Podcasts about linda you

Rock Solid Families - Ep 240 - Preparing Your Kids for Battle“As Christ followers, it's important that we band together and equip our kids for the culture war that we are in today,” shares co-host Linda Hutchinson. When you were growing up, you may never have needed to defend your faith because Christianity was more accepted. Nowadays, kids are growing up in a very different world where Christianity is no longer the dominant culture. Most alarmingly, those who stick by God's Word are now often viewed as evil, judgmental, and old-fashioned. Studies show that 70% of college aged children in the United States will walk away from their faith, and although many will return when they have their own families, around 30 to 35% will remain lost. Today, co-hosts Merrill and Linda Hutchinson discuss how to equip your children for the spiritual battles they will face throughout their lives, so that they know how to defend their faith and stand strong on the foundation of God's Word.It is no longer enough to rely on Church and Sunday School alone when training your children to have faith in God's Word. There is an active battle for your children's hearts and minds and it is important for parents to prepare themselves for questions and possibly even backlash about their spiritual beliefs. In the book Mama Bear Apologetics, there are ten steps outlined for parents to follow when laying a strong foundation of faith for their children. It is up to you as the parent to set a healthy example of what having a personal relationship with Christ looks like. Teach your children to seek the truth in God's word and to think critically when their faith is challenged. When you properly equip your kids to defend their faith, you give them the tools to live Godly lives and share the good news of God's love with the world.Quotes“At least 70% of students who go off to college or are college age will walk away from their faith as a Christian.” (6:03-6:11 | Linda)“As Christ followers, it's important that we band together and equip our kids for the culture war that we are in today.” (11:54-12:00 | Linda)“You're losing 30 to 35% of your total church population with every generation.” (14:05-14:11 | Linda)“Earlier and earlier our children are being confronted with very sweet sounding teachings which are lies and a very appealing worldview.” (25:34-25:43 | Linda)“The only way we can reverse some of these statistics is to recognize the lies for ourselves, and then help our kids recognize them.” (26:16-26:23 | Linda)“What we know is that when we go against God's way, God's nature, things don't work well.” (35:02-35:09 | Merrill)LinksYouTube: https://youtu.be/BkYLOoJl0oc. Podcast:https://www.buzzsprout.com/636718/12945917-rock-solid-families-podcast-preparing-your-kids-for-battle-episode-240.mp3?download=truehttp://rocksolidfamilies.orgInstagram Merrill Hutchinson | https://www.instagram.com/hutchinsonmerrill/?hl=en Instagram Rock Solid Families | https://www.instagram.com/rocksolidfamilies/?hl=en Website | https://www.rocksolidfamilies.org/ Support the show

“- Nina Romina: How much of this can we show? - Linda: You mean, legally? - Nina Romina: No, morally; of course, legally.”

In this solo episode of Linda's Life Lessons, Linda guides you through the first steps to making a plan for your spending, also known as a budget. The first step is tracking what you spend and to get started, you can download Linda's daily spending tracker here or use one of the apps she mentions in the podcast. Money is the root cause of a lot of stress and anxiety for students and having a spending plan puts you back in control. Take 30 days and track everything and then check back here on the podcast for future episodes where Linda will talk more about spending plans and money mindsets. Connect with Linda: You can sign-up for one on one coaching sessions with Linda Sign-up for our newsletter with more great tips for college students! Connect with Linda on Facebook and Instagram Visit our website for more resources.

In this solo episode of Linda's Life Lessons, Linda shares with you some tips she has learned along the way to help with stress and anxiety. She explains the 4, 5, 6 breathing method and some positive actions you can take to ease anxiety. Whether it's exam anxiety, friends and family or financial, you will benefit from the methods Linda shares. Tapping or EFT (emotional freedom techniques) is something Linda practices daily and she details how easy it is to do and how it has helped her. To find out more visit https://www.thetappingsolution.com/ Linda mentions having a study plan to ease anxiety and mentions these episodes to help with that: Studying to Learn Steps to Learning Study Plan for Learning Working Your Study Plan She also mentions the episode on Gratitude and Affirmations Connect with Linda: You can sign-up for one on one coaching sessions with Linda Sign-up for our newsletter with more great tips for college students! Connect with Linda on Facebook and Instagram Visit our website for more resources.

In this solo episode of Linda's Life Lessons, Linda talks sex! This is not a how to episode but rather a rules of the game discussion. Linda shares some stories of the difficult situations students have found themselves in and shares some guidance on how they navigated it. Her rules are designed to protect you so that "the game" is that much more FUN! Connect with Linda: You can sign-up for one on one coaching sessions with Linda Sign-up for our newsletter with more great tips for college students! Connect with Linda on Facebook and Instagram Visit our website for more resources.

In this episode of the Linda's Life Lessons podcast, Linda dives into college finances, the cost of college and the value of a degree. She explain the difference between student loan debt and consumer debt and how a college degree is another investment you make for your future that does not depreciate over the course of your lifetime! She shares some great tips on why you should live in the dorm and take a personal finance class if your school offers it. She weighs in on how many hours you should work during the semester and why she believes student loans are manageable. She confesses her bias about advocating for investing in a college degree but surprisingly, it has nothing to do with her being a college professor! She wants to reshape your thinking and determination to graduate with zero student loans to consider that it might lead to a lower quality of life and lower grades. Connect with Linda: You can sign-up for one on one coaching sessions with Linda Sign-up for our newsletter with more great tips for college students! Connect with Linda on Facebook and Instagram Visit our website for more resources.

In this solo episode of the Linda's Life Lessons podcast, Linda continues with part two of the discussion on business personalities. In this episode, Linda covers the four broad categories of communications styles from leadershipiq.com. You can take that assessment here. She covers Kurt Lewin's three management styles and you can take that assessment here. And she talks about The Five Love Languages by Gary Chapman and how knowing these love languages can help you work better with your colleagues. You can take the Love Languages Quiz here. Be sure to start with part one where she identifies introvert and extrovert qualities and chronotypes for when you work best. You can take your own chronotype assessment at thepowerofwhenquiz.com. You can listen to part one here. Connect with Linda: You can sign-up for one on one coaching sessions with Linda Sign-up for our newsletter with more great tips for college students! Connect with Linda on Facebook and Instagram Visit our website for more resources.

In this solo episode of Linda's Life Lessons podcast, Linda starts a two-part series on business personalities and the assessments you can take to figure out yours! She explains why it is so important to choose a career or more specifically a job that will be a good fit for your business personality. She covers the basics that define whether you are an extrovert or an introvert or a combination of the two and how that might affect your ability to do or enjoy doing certain aspects of your job. She talks about chronotypes, or sleep cycles and how to use them to organize your day for maximum efficiency. You can take your own chronotype assessment at thepowerofwhenquiz.com. For more info and assessments, stay tuned for part two next Wednesday! Connect with Linda: You can sign-up for one on one coaching sessions with Linda Sign-up for our newsletter with more great tips for college students! Connect with Linda on Facebook and Instagram Visit our website for more resources.

In this solo episode of the Linda's Life Lessons podcast, Linda shares the concerns some of her students have about making new friends. Attending college without any of your friends or family close by can be exciting but also terrifying for many students. Linda shares some stories about staying true to yourself, taking the pressure off and starting with small steps to make connections. Some of the Questions Answered: What if I don't want to party every night? Where do I find my people? Are college friendships meant to be forever friendships? Connect with Linda: You can sign-up for one on one coaching sessions with Linda Sign-up for our newsletter with more great tips for college students! Connect with Linda on Facebook and Instagram Visit our website for more resources.

In this solo episode of Linda's Life Lessons, Linda gives details on all the ways we can advocate for ourselves in our professional and personal lives. She has some stories about the times she did and did not advocate for herself and some surprising outcomes. She talks about why it is important to tell the stories of your missteps and what you learned when advocating for yourself in a job interview. She also talks about the times when you should have someone with you because you may not be able to advocate for yourself. If you haven't listened to Keeping a Story Document to Prepare for Your Career you can listen here Connect with Linda: You can sign-up for one on one coaching sessions with Linda Sign-up for our newsletter with more great tips for college students! Connect with Linda on Facebook and Instagram Visit our website for more resources.

In this solo episode of Linda's Life Lessons podcast, Linda talks about how keeping a daily journal of gratitude and affirmations gradually changed her life in big and small ways. Linda shares journaling with her students and the people she coaches and she shares some of their comments on the changes they saw in their lives. Better sleep, a sense of calm and improved relationships were all mentioned plus quite a few more. If you are interested in learning more about gratitude and affirmations, Linda has put together some great articles here. If you would like to have Linda's affirmations and journal, you can visit her Etsy store here. Connect with Linda: You can sign-up for one on one coaching sessions with Linda Sign-up for our newsletter with more great tips for college students! Connect with Linda on Facebook and Instagram Visit our website for more resources.

In this solo episode of Linda's Life Lessons, Linda goes over the six dimensions of professional behavior so you know what is expected of you and she adds in her own guidance with some very helpful tips! 1. Courtesy and Respect 2. Appearance and Appeal 3. Tolerance and Tact 4. Honesty and Ethics 5. Reliability and Responsibility 6. Diligence and Collegiality After that, it's on to the unprofessional and some stories that illustrate bullying and harassment in the work place. She gets you prepared for inappropriate behaviors that can happen in the work place. She gives you some ways to deal with it that did and did not help and urges you to come up with a plan of your own in case this ever happens to you or someone important to you. Connect with Linda: You can sign-up for one on one coaching sessions with Linda Sign-up for our newsletter with more great tips for college students! Connect with Linda on Facebook and Instagram Visit our website for more resources.

//This episode contains a trigger warning for discussions of suicide, mental health, sexual and emotional abuse and death. In this solo episode of Linda's Life Lessons podcast, Linda opens up a conversation about mental health. She shares how important this discussion is to her personally and also to the many students who have shared their struggles with her as well. She takes mental health very seriously and has a very honest and frank discussion sharing some of her stories in the hopes they will help others. She breaks it down in four parts. Her own personal story, the battle to fight through it, those we lost and the people who support us. As a society, we lose far too many people due to poor mental health. If you or someone you know is struggling, please take care of yourself and ask for help. Resources: Our friends started a foundation after they lost their son. The foundation works with families who have lost someone and also works to prevent death by suicide. They are here to support you: Joe Was Just Joe Foundation: https://www.joewasjustjoe.com/ Or call 1-800-784-2433 The National Suicide Prevention Lifeline is available 24 hours a day at 800-273-8255 Languages: English, Spanish Connect with Linda: You can sign-up for one on one coaching sessions with Linda Sign-up for our newsletter with more great tips for college students! Connect with Linda on Facebook and Instagram Visit our website for more resources.

In this solo episode of Linda's Life Lessons, Linda shares her learning success strategies. She explains how to set-up and implement your study plan for learning with tips and strategies on how to stick with it. She talks FOMO and how to balance your schedule so you can enjoy GUILT-FREE FUN! She explains how prioritizing your course work and studies will set you up for learning success and better living for years to come. Linda's learning success plan is all about taking the frustration, stress and anxiety out of your college experience and setting you up for success! Connect with Linda: You can sign-up for one on one coaching sessions with Linda Sign-up for our newsletter with more great tips for college students! Connect with Linda on Facebook and Instagram Visit our website for more resources.

In this solo episode of Linda's Life Lessons, Linda gives you a day to day plan to follow so you can study to learn. If you follow Linda's plan, you will never have to cram for an exam again! What a relief! She tells you how much time you should spend studying and what you should be focusing on for better grades and a strong foundation for learning. The best part? If you follow Linda's plan, you get your weekends off and time to enjoy your favorite activities GUILT FREE! Download Linda's Learning tips and strategies checklist here Ways to connect with Linda: You can sign-up for one on one coaching sessions with Linda Sign-up for our newsletter with more great tips for college students! Connect with Linda on Facebook and Instagram Visit our website for more resources.

In this solo episodes of Linda's Life Lessons, Linda shares her steps to learning, which when done consistently actually saves you time and means no more cramming, no more bad test scores and no more frustration! She explains how your brain is just another muscle in your body that you need to work a little each day. If you are someone who doesn't read the class material before a lecture either because you don't remember it or you don't have time, you should give this episode a listen. Linda explains her method of preparing for class and why it's proven to work! You end up with more time, better grades and less STRESS. Okay take a deep breath. Have a quick listen that will have a major impact on your college life. Download Linda's Learning tips and strategies checklist here Ways to connect with Linda: You can sign-up for one on one coaching sessions with Linda Sign-up for our newsletter with more great tips for college students! Connect with Linda on Facebook and Instagram Visit our website for more resources.

There is a whole big wide world out there and we are roaring to see it! You're going to love today's show as Michelle connects with Linda Mitchell, owner of Luxury Destination Travel. Whether you're planning an amazing honeymoon, a destination wedding, or a little RandR for yourself, you'll want to listen in and learn all about where to find the best pricing, locations as well as understanding how the pandemic continues to add minors hiccups to hitting the road. As owner of Luxury Destination Travel, Linda Mitchell knows the importance of high level customer service. Planning trips for clients to destinations all around the world is her passion! Linda has held positions at esteemed corporate travel offices including Addison Wesley Publishing Company, Harvard University, Fidelity and Stride Rite Corporation. Planning both corporate and personal travel for the top-level executives taught her a level of dedicated VIP service that would become her mission when creating her niche luxury travel business in 2001. Luxury Destination Travel, was born out of planning her daughter's destination wedding in Bermuda in 2002. Creating travel for family and guests, she realized a passion for creating a boutique niche specialty, helping to make memorable, exciting and lasting travel experiences for others. Linda has worked with discerning clients managing luxury travel itineraries all over the globe. Big Takeaways * Much like with wedding planning, you COULD plan your own wedding, but wouldn't it be easier to have an expert planning it for you? * Travel professionals are the same, people like Linda are connected, informed, and educated in the travel industry. She can get you the best experience for your buck AND lower the stress of planning the whole trip. If my honeymoon is the one big vacation of my life, where do I start? * Honeymoons are very emotional and being planned at a veryemotional busy time of your life. * Consider budget, think about the honeymoon registries. * If you are going right after your wedding, you are going to be exhausted quite naturally, so consider your energy levels. * Cruses are not necessarily a great first choice because it's your first big vacation together and you don't want to be surrounded by 5000 other people with little control over your schedule. * Ash, what do you want to experience together? * What do you like to do together? (Drink wine, eat good food, go hiking, etc?) * Once you know everything you can do, think about what you want to do. Pare down the list. * You're not going to be able to do everything, and you won't have the energy anyway. *Should you plan every single day of the trip or leave some downtime? * * Pick the top things you want to do and spread them out! * It will take time to adjust to the new location. * Rest is important and it can be easy to over plan. * If you try to squeeze everything in you won't have enought time to actually enjoy everything. * Most of the time you can make plans once you arrive too. * Check in with the hotel concierge, ask the locals, take time to soak in the location. Tips for Jet Lag: * Take a "no jet lag" homeopathic pill an hour before your flight and follow the instructions. * When crossing time zones, change your watch as soon as you get on the plane, the earliest you can so your body can start adjusting. * Drink lots of water. * Bring whatever brings you comfort and helps you feel "at home" (pillow, favorite eye mask, etc.) * When you arrive, stick to the time zone as much as possible. Try not to keep your old sleep schedule. It will make it so much easier to adjust. What are your top favorites for honeymoons? * With Covid restrictions, traveling outside the US can be very challenging. * Consider places that you haven't been able to explore in the states. * New Your city can be so wonderful if you've never really spent a lot of time in cities. * The Florida Keys * Different spots in California * Caribbean (consider travel time) - Mexico (Mayakoba) * Maldives * Italy * Hawaii * Bermuda *What are the hottest spots for destination weddings? * * Everything is failry local right now. * Consder your guests but don't base it on your guests. * Most guest seas coast to coast: Bermuda, The Caribbean * Read reviews, see Ifit's Fit to Accomodate Destination Weddings * Are there vendors and such? Extra Tips and Tricks * Check your poasspost expiration date. It needs to be 6 months beyond the dates of travel * Get travel insurance with a third party company that insures the whole trip. * Connection needs to be at least 2 hours or more for international connections. * Ask for good luggage as a wedding gift. Links We Referenced nojetlag.com (http://www.nojetlag.com) bungalowskeylargo.com (https://www.bungalowskeylargo.com) caesar-augustus.com (https://www.caesar-augustus.com) mayakoba.com (https://mayakoba.com) awaytravel.com (https://www.awaytravel.com) instagram.com/luxurydestinationtravel (https://www.instagram.com/luxurydestinationtravel/) luxurydestinationtravel.com (https://luxurydestinationtravel.com) Thrive Causemetics (https://thrivecausemetics.com/?gclid=Cj0KCQiAu62QBhC7ARIsALXijXTHYvybRFIOBE8e1H2AOQxtmQIzr60f7rB8pAq6kih3zXIoaci6N7YaAoftEALw_wcB) Flower Moxie (https://flowermoxie.com) Quotes “It's pride for me, you know. It's a sense of freedom for me. Just knowing I could develop such a successful business and bring so much joy to so many. So that's why I do it.” - Linda “You're not going to [want to] hit the ground running in ten different European cities for two weeks and go crazy. Because there is an emotional and exhaustion letdown that you have to give into.” - Linda Plan your wedding using The Big Wedding Planning Master Class (https://www.thebigweddingplanningmasterclass.com/). A self-paced digital course created with love for you by Christy & Michelle. The Big Wedding Planning Podcast is... * Hosted and produced by Michelle Martinez. * Edited by Veronica Gruba. * Music by Steph Altman of Mophonics (https://www.mophonics.com/). * On Instagram @thebigweddingplanningpodcast and be sure to use #planthatwedding when posting, so you can get our attention! * Inviting you to become part of our Facebook Group! Join us and our amazing members. Just search for The Big Wedding Planning Podcast Community on Facebook. * Easy to get in touch with. Email us at thebigweddingplanningpodcast@gmail.com or Call and leave a message at 415-723-1625 and you might hear your voice on an episode * On Patreon. Become a member (https://www.patreon.com/thebigweddingplanningpodcast) and with as little as $5 per month, you get bonus episodes, special newsletters and Zoom Cocktail Hours with Michelle! Our Partners (https://www.thebigweddingplanningpodcast.com/partners) Special Deals for Listeners - TBWPP Enthusiastically Approved! Wedfuly (https://wedfuly.com/bigwedding/) SuitShop (https://suitshop.com/?utm_campaign=EngagedLeads&utm_content=BWPPPartnership&utm_medium=BWPP&utm_source=ReferralLink) The Flashdance (https://www.theflashdance.com/virtual-party-the-big-wedding-planning-podcast) Cactus Collective (https://www.cactus-collective.com/the-big-wedding-planning-podcast/) Unboring Wedding Academy (https://www.unboringweddingacademy.com/bigwedding/) Special Guest: Linda Mitchell.

Linda Parelli is an expert on happy horse psychology and mindful riding, empowering people to be better leaders, riders and communicators. Learn more about Linda You can learn more about her and the culmination of her life's work: How to Talk Horse here www.happyhorsehappylife.com Stay Updated If you'd like to stay updated on future podcasts, I'd love for you to join my mailing list. I send out a weekly email with interviews and success tips designed to inspire you and give you a boost of motivation along your journey. You can sign up for the mailing list here http://eepurl.com/bDUTZX Muddy Creek Rain Gear home of my favorite rain gear for equestrians www.muddycreek.net The Heart of Liberty Clinic with David Lichman Oct 9-30 https://shine-a-light.mykajabi.com/the-heart-of-liberty

It amazes me every week that Q+A Friday tends to revolve

A recent transplant to Las Vegas, meet Linda Marcus Smith! Linda discovered comedy later in life. She can often be found strolling the Vegas strip in a prom gown bringing light and fun to the scene. Linda runs her own veteran shows and training classes for military and veterans. She hosts an award-winning show “The Comics’ Spot” on YouTube where she has interviewed more than 500 comics to date.   07:35 | Terry-Ann Meet Linda Marcus Smith   10:05 | Linda “When the going gets tough, the tough get going” – on my move from Portland to Vegas.   12:58 | Terry-Ann What’s your personal connection with helping vets?   16:00 | Terry-Ann How do you reach out to those military and veteran personnel that need support?   18:07 | Terry-Ann/Linda Making connections and doing comedy with The USO.   19:29 | Linda You can do it too! Veteran’s Stand Down – active duty military, veterans, brass – need comedy volunteers!   20:48 | Linda Inductee of Veterans of Comedy (VOC) | with veterans/comedians Erik Knowles and Will C. Clifton. www.theveteransofcomedy.com   23:28 | Terry-Ann/Linda Seriously, how does a lovely lady, like you, decide to go into comedy?   27:54 | Terry-Ann A take on “Bad Parenting.”   30:01 | Terry-Ann/Linda On experiencing ageism.   36:13 | Terry-Ann/Linda OUTTAKE: from Gregory Stock, Ph.D.’s, The Book of Questions 1987 ed. TAZ asks: Which would you prefer: a wild, turbulent life filled with joy, sorry, passion, adventure, intoxicating successes and stunning setbacks; or, a happy, secure, predictable life surrounded by friends and family without such wide swings of fortune and mood?   Linda Marcus Smith YouTube: Comedian Linda Marcus Smith https://www.youtube.com/channel/UC6b3XOcNXuByU5EifS8moAg Instagram: @LindaMarcusSmith https://www.instagram.com/lindamarcussmith/   Terry-Ann Zander TAZ Comedy Hotline: 201-874-5971 Facebook: @Terry-Ann Zander - https://www.facebook.com/terryann.zander   Terri Walters Twitter: @TerriLWalters - https://twitter.com/TerriLWalters LinkedIn: @TerriLWalters - https://www.linkedin.com/in/terrilwalters/ Email: Terri@MoonfishProduction.com   Some Kind of Comedian Website: https://www.somekindofcomedian.com/podcast Facebook: @SomeKindofComedian - https://www.facebook.com/SomeKindofComedian/   Moonfish Production, Ltd. Website: http://www.moonfishproduction.com/ LinkedIn: https://www.linkedin.com/company/moonfish-production-ltd-/ Facebook: @MoonfishCreative - https://www.facebook.com/MoonfishCreative/ Email: info@MoonfishProduction.com  

Linda Hollander, CEO of Sponsor Concierge and the founder of the Sponsor Secrets Seminar, has been featured by Inc magazine as the leading expert on corporate sponsorship. She has over 20 years of experience as a small business owner, and as the industry leader in teaching people how to tap into the awesome power of corporate sponsors. She's the author of the number one bestseller "Corporate Sponsorship in Three Easy Steps." She's also the CEO of Sponsor Concierge and the founder of the Sponsor Secrets Seminar. Her sponsors include Microsoft Epson, Wells Fargo, Dun and Bradstreet, FedEx, American Airlines, Staples, HealthNet, Marriott, IBM aandt Walmart. Al Lapin Jr. The founder of IHOP restaurants says, "If your goal is to be a success, Linda Hollander has paved the way for you." Learn more about Linda. Learn more about The Passionistas Project. Full Transcript: Passionistas: Hi, and welcome to the Passionistas Project Podcast. We're Amy and Nancy Harrington and today we're talking with Linda Hollander. Linda has been featured by Inc magazine as the leading expert on corporate sponsorship. She has over 20 years of experience as a small business owner, and as the industry leader in teaching people how to tap into the awesome power of corporate sponsors. She's the author of the number one bestseller "Corporate Sponsorship in Three Easy Steps." She's also the CEO of Sponsor Concierge and the founder of the Sponsor Secrets Seminar. Her sponsors include Microsoft Epson, Wells Fargo, Dun and Bradstreet, FedEx, American Airlines, Staples, HealthNet, Marriott, IBM aandt Walmart. Al Lapin Jr. The founder of IHOP restaurants says, "If your goal is to be a success, Linda Hollander has paved the way for you." So please welcome to the show Linda Hollander. Linda: Hey, great to be here, ladies. Passionistas: We're so excited to have you. Thank you, Linda. What's the one thing you're most passionate about? Linda: Oh wow. Just one thing. Uh, well I'm, I am actually a Sponsor Passionista and that's what I'm most excited about. I love empowering women financially, so they can make better choices in life, so they can live their passion as you teach them to do. Uh, so they can send their kids to better schools, uh, so they can have better lives. Uh, and I want everybody has a challenge and my goal in life is to have people discover and achieve their greatness. Passionistas: Tell us a little bit about your background and how that led to you getting into the world of corporate sponsorships. Linda: Okay. Well, remember when I told me that everybody has challenges and especially now where we're working with a lot of challenges, what I did is I started a company with my best friend, Cheryl. And that's why I love forums like this because I am all about women's empowerment. And I've been in that movement for over 20 years. So Cheryl and I though, we met when we were 13 years old at recess and we became bonded. We became, I guess, kind of closer than sisters. And I know you two have a lot of girl power going on. Uh, so we said, "Oh my God, when we grow up, if we do something together, it's going to be amazing and it's going to be absolutely phenomenal." So we started this company, uh, it was all about bags, uh, because I was an art major. I didn't study business at all in college. Uh, everything I took was art. I thought business was boring. She was a, a cinema major. Uh, but, uh, we got together and we started this company producing bags. And when I say bags, I don't mean ladies purses. I mean, promotional shopping bags, the ones that you see at trade shows and at shopping malls. And our clients were Disney and Mattel and Nissan. And, you know, we had all know, we turned this little silly, stupid idea of producing bags into a multi-million dollar business. Now that's all well and good. And Oh my God, working with your best friend is amazing. Uh, but it wasn't always that way for me, because before I started my business, I was in a dead end job. Uh, I wasn't making enough money at my job. So I borrowed on credit cards and then pretty quickly I saw that, Oh my God, when I went to the mailbox, my hand would literally shake when I opened that mailbox because there were bills there that I could never, ever afford to pay. And I wasn't living larger or anything. I was just kind of trying to make my rent every month. And sometimes it was, it was a struggle. A lot of times it was a struggle. I had to work with people that I didn't like. Uh, I had a very abrasive relationship with my boss and you know, my heart and my soul was absolutely crying out because I had the fire of an entrepreneur. And this kind of was a toxic situation to be in, in that business. Sometimes at lunch, I would go into my car and I would cry. And on my, uh, personal side, in my personal life, I was in a relationship with an abusive man. And I stayed in that relationship for many years because basically I thought that was what I deserved. And I couldn't see a way out of it. Fortunately, ladies, one day I had an epiphany and, uh, uh, I fired my boss. Uh, I dumped the abusive boyfriend and I called my friend Cheryl. And I said, do you want to take the biggest adventure ride of our lives together and start a business? And fortunately she said, yes. So that started me on a trajectory. I was able to move out of my little rent controlled apartment. I bought my first home as a single woman. I was able to travel the world. I was able to pay down that debt. That was absolutely choking me. But what I loved most was mentoring other people in business because they didn't just come to me to order bags. And by the way, we were one of the only female owned packaging companies. So we walk, we work with a lot of women business owners and they said, "Linda, how do I do sales? How do I do marketing?" So then I came up with the idea of creating a women's small business expo because I wanted to show other women how to empower themselves by learning entrepreneurship. And then I looked and I said, "Oh my God, to do this event the way I want to do it. Cause I wanted to do a really high class event. Uh, it's going to be a lot of money." So that's when I went on the internet and I said, what are these things called sponsors? And I found out that sponsors would underwrite — write this down. If you're near a piece of paper — your business, your event, uh, if you're a speaker, if you're an author, you can get sponsors. If you have a podcast, if you have a blog, if you're a social influencer, if you have a show, you could get a sponsor. And lastly, if you want to start a nonprofit charity, you can get sponsors. And I work with a lot of people who do projects like documentary filmmakers. And then what I'm going to tell you today about getting sponsors. You could apply to your child also. Because if your child is in an after-school group or a sports team, you can use these techniques for your child. So basically my first sponsors were bank of America, Walmart and IBM. And this was working from my home, uh, actually from my kitchen table with the cat as my only employee. Uh, and, uh, you know, I had no experience. I'd never done an event in my life. Here's what I did though. I sold them on the concept and I'm going to tell you how to get sponsors by selling them on the concept of what you do. And then people would come to the events and they'd say, "Linda, I love this, but how are you getting all these sponsors?" And so now we do events and I do consulting about how you can get corporate sponsors to fund your dreams. Passionistas: How can people identify their potential sponsors? Linda: The best way to identify your potential sponsors is by your demographics. Write this down. If you're near a paint pen and paper — demographics are destiny. So I'll give you my demographic. And it, at the time it was women's business owners. So women business owners, oh my God, there's such spending power. There there's such economic power. There. Women are starting businesses at twice. The rate of men, women make or influence over 85% of the purchasing decisions in America. Women in America spend more than five countries combined. So I researched this and that's what I, how I chose my sponsors. Another way to find your sponsors is to look at similar properties and who's sponsoring them. So what you have now, it's called a property. Whether it's your business or your event or your book or your speaking, or your show, it's called a property in the world of sponsors. So what I did was I looked at other women's business conferences and saw who the sponsors were. And they could be my sponsors too. And people say, "Oh my God, Linda on isn't their budget gone if they're sponsoring this and that?" No, absolutely not. And then you don't have to educate them on the value of what you're doing, because they're already in that particular space. Passionistas: What are sponsors looking for? Linda: Exactly the most important thing that you have to sell to your sponsors. And I'm going to repeat it again, is your audience, your audience. The definition sponsorship is connecting a company to people who buy things. So sponsors are looking for return on investment. So let's say you're in the parenting space and you teach parents, parents how to effectively raise their kids. Okay. The mom market, the parent market is a two point $4 trillion market, uh, in America. So that's why sponsors will pay you because you can connect them to people who can buy their stuff. It is basically a marketing play. Passionistas: What do you think is the biggest mistake people make when they're looking for sponsors? Linda: Uh, just one. Okay. We'll do a couple. Uh, the first is not charging enough money. Uh, if you don't ask for enough money from your sponsors, uh, basically it's going to hurt you in the sponsor world because you're telling your sponsors that you have nothing of value to offer and it's not worth their time. Uh, basically sponsorship is kind of a team sport. Uh, so what you do is you have one person in the company, that's your hero. And then they tell other people in the company about you. And eventually they decide to give you money and sponsor you. And by the way, stay tuned because I want to tell you how much you can make. So we'll talk about that a little bit later. Uh, but so not asking for enough money is one of the biggest mistakes that people make in the world of sponsorship because they don't take you seriously. And then they have to spend some time with you convince their colleagues about the value that you bring to the company. So that's one mistake, a and then a second mistake, I guess, is just not believing in yourself because when people are just getting started in the world of sponsorships, one of the things that holds them back is why would a sponsor give money to little old me? You know, who the heck am I? And that's what I thought too. I live in Los Angeles. So guess what? I was in a traffic jam and I'm cursing the traffic jam. I'm hot, I'm bothered, I'm tired. But I look up and I see a billboard for Bank of America. And that is another way that you could find sponsors is to monitor the media. If there's some company that's putting a lot of money into media campaigns, take note of that, cause they're more likely to sponsor you. So I see this billboard for bank of America and I said, "Oh my God, what if Bank of America could sponsor me?" Now at this point, it was just an idea in my head, um, that I didn't have any events under my belt. I didn't know if it had legs. I didn't know if people would come. Uh, so I went back to my office and basically what I did was I self-sabotaged. Because I said, "What am I crazy? You know, I'm just a little frizzy here, Jewish girl here in her kitchen. They're not going to take me seriously. Uh, and I'm going to get rejected and I really don't want that." So I buried it for about two, but my passion like yours to help women was so strong that after the two weeks I said, what have I got to lose? Let's let's make a couple of calls. And I did call Bank of America. One person led me to another and uh, I got a guy saying, yeah, come up, come on by. So when I came by to meet them, uh, I wore my one good suit. Uh, I had a car that was more rust than paint and it was embarrassing. So I parked it like two blocks down. So nobody would see that car. And I gave them my proposal. Now, when you meet with your perspective sponsor, don't just bring one proposal. I brought four proposals so he can share it with his colleagues. Thank God. There was a desk between us, cause my knees were knocking. And so he read over my proposal. He said, "Great. We'll we'll sponsor you." And it was a five figure sponsorship, my very first sponsorship. And I had to act like I did this all the time. And then he wanted to shake my hand and my hand was all sweaty. So I had to wipe it on the back of my one good suit, really shake his hand. Uh, and man, when I got back to my car, I did the happy dance and I waived all the Bank of America's on the way home. So I want to illustrate that even if you're just starting out, even if you have no experience, even if you have no following, I didn't even have a following or a fan base at the time I had my parents and my brother-in-law and that was it. If I could have put the cat on there, I would have, so I didn't have a following either, but you can do it because everybody has to start somewhere. Passionistas: What's your advice on the best way to approach prospective sponsors and to muster up that courage to do the big ask? Linda: I think asking for things is especially hard for women because in high school we waited for the cute guy to ask us to the dance. You know, we didn't go up and ask them. So it's kind of been programmed into us from the time where we're young, uh, not to ask for things. So you of kind of get over that the best way to approach a sponsor is by email. They want you to introduce yourself by email because a lot of sponsors have told me, uh, things off the record in the past 20 years. And one of them is that they don't want to be interrupted by a phone call, uh, because they're usually busy with something. They've usually got a boss breathing down their neck. Um, so they want you to introduce yourself by email, uh, and send a couple of emails and then you'll have a conversation with your sponsors. Uh, so that's really the best way Passionistas: We're Amy and Nancy Harrington. And you're listening to the Passionists Project Podcast and our interview with Linda Hollander. To learn more about Linda and how to get sponsors, go to SuccessWithSponsors.com. Now here's more of our interview with Linda. What should be in that sponsor package that you bring with you to the first meeting? Linda: Well, it goes into the sponsor package is a description of what you do and make it brief description. I've seen descriptions that go three, four pages. No, no, no. Remember that it should be easy to skim your sponsor proposal. You want to write the benefits of the sponsorship there. It needs to be benefit rich, or you will not get funded. Uh, and you want to write compelling benefits for the sponsors. Uh, some benefits for the sponsors are email marketing, social media, video marketing, award presentations, press releases, spokespersons work. You could be a spokesperson for a sponsor. You could do contests and all of these benefits that I'm giving you are very low costs. Some are they even no cost, but they have a high perceived value to your sponsor. You want testimonials. If people have given you testimonials, you want to put it there. You want a marketing plan in your sponsor proposal because marketing can make or break whatever you're doing. You don't want to be the best kept secret. So tell your sponsors how you're going to market yourself. How are people going to find out about you? How are people going to read your book or see you speak or come to your event or listen to your show or donate to your nonprofit. So you want that marketing plan in there. Uh, and then lastly, storytelling, the way that we do sponsor proposals that nobody else in the country does is with storytelling. You want your story or the story of somebody that you've helped in that proposal. And I'll tell you why, because a lot of people say, "Oh, well, I'm sending this proposal to a big company and I'm going to fill it with facts and figures" and it becomes dull. It becomes boring. And I want you to stand out from the crowd. So the storytelling creates an emotional connection and it shows the humanity of what you do. I have put in my sponsor proposals that I've been in the poverty trap, that I'd been in an abusive relationship. Uh, so you know, and that that's gotten me sponsors because it's not a faceless corporation. That's going to sponsor you. It is a human being. Who's going to make that decision and human beings make decisions emotionally. Passionistas: You also recommend that people partner with a nonprofit. So what value does that bring to your offering? Linda: It brings a lot of value. Um, most companies now have a social responsibility department because they've realized that cause marketing works and cause marketing CUSC use marketing is so hot that it is absolutely scorching, uh, take Target stores. When you buy from Target stores, they give money to Feeding America. So people feel better about buying at Target and especially the moms feel better about buying at Target. Um, most companies that you're going to see a Subaru has a Share the Love campaign, where if you buy a Subaru, you can choose what charity they're going to to either the Humane Society or Habitat for Humanity or Stand Up to Cancer. They have a few different ones. And people really feel good and really companies want to give back and let people know that they're giving back to the community. Because there's something called the Halo Effect there. Uh, so, uh, and people like to buy from companies that support good causes. Passionistas: You also recommend that people get media partners. So talk about how that works. Linda: You approach them the same as you approach your cash sponsors. So, uh, with a media partner, you're going to send the same proposal to them. Uh, but the media is a little bit different because they do, what's called an in kind sponsorship. Now with an in kind sponsorship. It's a trading of benefits and services. No money changes hands, but they give you a whole lot of value. And it is budget relieving. I had a radio station that was a partner of mine that gave me all kinds of stuff. They gave me 30 second and 60 second commercials and a sponsor spotlight. And, and I was up on their website and you know, it was great because I think they had like a listenership of 75,000 people. Uh, and it is budget relieving because it was probably a $25,000 program. Not a dime came out of my pocket. One day I was driving and I heard my own commercial. That was really surreal. I almost crashed the car, but it was okay. Um, but that's how you get media partners. And I want to talk a little bit about virtual events. Cause a lot of people have been asking me about that. So sponsors will fund a virtual event, but you have to offer them a bigger benefit package. Uh, you don't want to just show their logo, uh, at your virtual event, you want to offer them yearlong benefits, uh, for that event. Uh, and you know, you want to offer a virtual event bag. You want to offer like all of these goodies post-marketing okay. So for an event, there's three phases. There's, pre-marketing, there's a marketing during that event and then there's post event marketing. So the post event sponsorship is after the events over say, "Hey, thanks so much for being on our virtual event. And here's some goodies from our sponsors. We want you to check out." Uh, so you've got to make a pretty complete program for virtual. And the best combination is a virtual event followed by a live event. And I'll tell you why, because the virtual event, you can promote the live event. Uh, and you know, it's kind of a one, two punch. Because a lot of people are going strictly virtual. It's not as valuable to sponsors unless you have the virtual and the live. If you can only do virtual. Great, but tell them that some point in the future, you want to talk about a live event, you know, whether it happens or not. Passionistas: And how do people determine the other benefits that they, they have to offer a sponsor? Linda: It's a real simple answer. You want to ask your sponsor. So the first conversation that you have with your sponsor is a fact finding expedition. You want to make them open up to you. You want to say, Hey, what are your marketing goals? How can I help you achieve them? What are your demographics? What are your upcoming campaigns? When I got FedEx as a sponsor, that's what I did. I talked to him and I said, well, what are you looking for? And you know, he said, well, we don't want a trade show booth. We don't want banners. We don't want signage. And that's what people, most people think sponsorship is. He said, everybody knows FedEx. If we have a trade show booth, they just pick up the little freebies that we have at the booth. And signage does nothing. We want to tell women business owners that we're not the expensive white glove delivery service. And we're very comparable with ups is their, their major competition. Um, so they wanted a speaking opportunity. They wanted an untoward presentation. They wanted press releases. So if I had come to him and said, okay, we're going to offer you a trade show booth and some signage I never would have worked with FedEx. I delved in. And before I went into my presentation, I made sure that I wanted to find out what he wanted and then offer some brilliant solutions. And then the happy ending to that story is that they sponsored me for four years because we were so attentive to what they wanted. Passionistas: How do people use research to strengthen their offering to a sponsor? Linda: It is so much easier now than it ever was before you could do your research very, very quickly. Uh, Google is my best friend and it's probably yours. So you're going to Google the company that you want to be your sponsor. You're going to see their website on their website. You look at their press room. The press room is kind of an interesting thing because it shows how they message the company. It shows the articles about the company. It shows how they want you to perceive their brand. You're going to look at the about us section and then the, the investor relations section. But don't just stop at the website, go to their social media, too, and see what kind of posts they put out there and tweets and see, you know, what's going on on their social media, but I'm telling you, you could do this really, really quickly. Um, and that's the best way to do research about the company. And when you talk to the sponsors, they want to know, they want to know that you've done the research because that means that you are respecting their time. So if they've got a certain program out there, say, "Hey, I see you're promoting this particular program." And they love that. They love when you show that you've really done your homework. Passionistas: So now here's the big question. How do people know how much to ask for? Linda: Oh, this is my favorite. This is my favorite one. Because most people, like I said, no, tortuously undercharge. And then women have a hard time charging a lot of money. So, um, here's what most of our clients get from their sponsors. $10,000, $25,000, $50,000 and a $100,000. Now that is per year and renewable. So let me talk to you about renewals, because remember when I told you that FedEx, uh, you know, sponsored me for four years, that is your, your cash machine is the renewals. If a sponsor likes you, they can sponsor you this year and the next year and the next year. So that's renewables, which are absolutely delicious. And I had a multi-year contracts and renewals with Citibank too. And my clients have had renewals with the Verizon and Dole foods and Black and Decker, just to name a few. Uh, so those are, remember yearly benefits if you're doing an event, okay, don't go event by event because that's how I did it at first. And I realized I was being stupid because I could get a lot more money if I give them benefits for the whole year. Um, and if you do a few events a year bundle the events, even the virtual events, and by the way, semantics are important. So call it a virtual event. Don't call it a webinar. Don't call it Facebook live, you know, because people really expect those things are free. So call it a virtual event if that's what you're doing. Passionistas: What did your mother teach you about women's roles in society when you were growing up? Linda: Oh my God, my mom and I are so different. My mom, when she got married, uh, she worked for a while, but you know, she was a stay at home mom and, you know, she was really, really good at it. Um, and, uh, the only thing was that she was completely dependent on my father. And I saw that growing up and I said, you know what, it's good for their marriage, but it's not how I want my marriage to be. I don't want to be dependent on anybody. And I am. That's kind of what made me very fiercely independent, uh, was seeing my mom. Now, my mom influenced me in some really good ways. Uh, she's an artist and that's where I got my at my art from, and my love of art, my love of beauty, because she had that. And if I have any compassion, if I have any humanity, uh, it is from my mother. And I think the more creative you are, the more successful you are in business. So all of those things, creativity and compassion were gifts from my mother. Passionistas: What's your dream for women? Linda: My dream for women is that we can all respect each other's choices. I told you about my mom and how she chose to be a stay at home. Mom. I respect that. You know, I don't think, you know, people like that are any less than the woman who goes out and works every day and need to be even makes more than her husband and is the, the, the breadwinner for the family. So I think that's where we're moving as women is, you know, just to have good choices. And that's why I'm such a proponent of entrepreneurship because entrepreneurship helps you make good choices. Uh, Oprah Winfrey, you know, she doesn't have to worry about money. She doesn't have to worry about paying the bills so she can work on having schools in Africa and really affecting world change. And it's the same with Melinda Gates and Bill Gates. You know, they don't have to worry about paying their bills every month so they can work on things of a higher nature. And Sara Blakely, two of Spanx who I've talked to. Uh, so that's where I see women's the trajectory of women's success going. Passionistas: Do you think that there's a particular trait that has helped you be successful? Linda: Tenacity. Uh, because you know, um, this is your business. If you can't go through the front door, go through the side window, that's kinda been, uh, my definition of success, uh, you know, and do whatever you can to be successful because it's not just for you, it's for all the people that you're going to help. I mean, you have gifts to give to the world. And if you deny people those gifts, that's the ultimate act of selfishness. Cause I'm not even an outgoing person. I'm very introverted, very shy by nature. And that's what somebody told me. They said, you know, I see you go to a party or an event. You don't really talk to people and you're being selfish because you're denying them all the gifts that you have that can help them. So don't think of it as just for you. Think of it. As you know, for transforming the world. When I was doing the women's small business expo, women met their perfect business partners there, and women got the pieces of the puzzle that they needed to create their own multi-million dollar businesses. And on my deathbed, I will be so proud of the work that I did. And it was all because of sponsors. Passionistas: Linda, you mentioned to us that you wanted to make an offer to our listeners. Linda: I want to give a gift to the listeners. They can get the number one secret to getting sponsors. If they go to SuccessWithSponsors.com. So it's SuccessWithSponsors.com. Also, if you go to SuccessWithSponsors.com, you can make an appointment to talk with me personally, I do free sponsor strategy sessions. So I will look at what you're doing. We'll work on your winning proposal and we'll work on your success strategy for getting your sponsors. Passionistas: And seriously, ladies, if you are listening to this and you are even remotely considering whether to do this or not do it, we cannot recommend Linda strongly enough. She is amazing. She's absolutely amazing. Thanks for listening to the Passionistas Project Podcast and our interview with Linda Hollander. To learn more about Linda and to receive your free gift, go to SuccessWithSponsors.com. Please visit The Passionistas ProjectProject.com to learn more about our podcast and subscription box filled with products made by women owned businesses and female artisans to inspire you to follow your passions. Sign up for our mailing list, to get 10% off your first purchase and be sure to subscribe to the Passionistas Project Podcast. So you don't miss any of our upcoming inspiring guests.

Pasta, Pretty PleaseBy Linda Miller Nicholson Intro: Welcome to the cookery by the book podcast with Suzy Chase. She's just a home cook in New York City, sitting at her dining room table, talking to cookbook authors.Linda: Hi, my name is Linda Miller Nicholson of Salty Seattle, and my new cookbook is called Pasta, Pretty Please. In it, I have hundreds of recipes for beautiful colorful pasta dough, and I make all of the doughs using vegetables, herbs, and super foods.Suzy Chase: Your homemade, naturally dyed pasta comes in an amazing array of rainbow colors, shapes, and designs. How did you get started making this unique pasta?Linda: Well, I've been making pasta since I was four years old. It was something that really resonated with me when my grandparents taught me, using nothing more than a rolling pin and my little four year old muscle. It was really something that has followed me through my entire life, and when my son was about the same age as I was when I learned to make pasta, he went through that inevitable picky phase that all kids go through, and would not eat his vegetables. I was just tearing my hair out, trying to figure out what to do to get this kid to eat his vegetables. If I were to tuck spinach under the cheese on a cheese pizza, he would detect it right away, like a truffle pig, and just ferret it out of there, and get rid of it or, you know, green smoothies forget it. And so, refined white carbs was just what this kid lived on, and even if they were organic and made by mom, I still kind of felt that little bit of guilt. I decided, "Well, you know what, I make pasta all day every day. Why don't I just puree the vegetable ingredient with the eggs, and color the pasta that way?" knowing that he would eat pasta. The rest really has turned into this beautiful colorful career that I have now, because he, he bit it hook, line, and sinker. For me, just knowing that I have this peace of mind of, "Okay, he's eating a cup and a half of noodles. He also secretly eating a cup and a half of spinach with that," or turmeric with that, or parsley, or beets. At this point he's 10, and he's well aware of what happened when he was younger, and he knows what all the colors come from, and he actually started to embrace some of the vegetables that composed the colors of pasta dough. But I think it's really cool that I have this sort of longtime family history with pasta, and then bringing it back to my progeny, into the next generation. It all sort of ties in and I was able to make my career out of something so a rooted in family.Suzy Chase: You are the first pasta ninja I've ever talked to. How is pasta like textile to you?Linda: Well, first of all, pasta ninja is not a thing I came up with, that was Harry Connick Jr. He decided that that would be my moniker and it has stuck ever since. I don't know that I necessarily have ninja-like quality with the pasta. I mean, I can't like scale walls with it or anything, so I suppose I could put that on my bucket list to try. Pasta sort of transcends food for me, and really moves into this form of artistic expression that is very similar to patterns that you might be able to achieve if you worked in textiles, so in fabrics and in patterns that, that exist on cloth. I think I realized that the first time when I was sheeting out like a really massive, massive, maybe, I don't know, 10 pounds, sheet of pasta, and it was very heavy, and as the pasta started flowing through my hands, and sort of achieving this leather like quality, I just got this real intense tactile sensation of, "Gosh, I could just drape this around myself," and that was just a single color sheet. I took it farther and started laying patterns down on the pasta, basically using other pasta to create lines and shapes and things overlaid on the pasta. That's when it really was like, "Wow, you know, the pastabilities are endless."Suzy Chase: Pastabilities.Linda: I had to get that in. I just, I had to get that in somewhere where. We're lucky we got it out of the way early on.Suzy Chase: You say you have no professional training but you're not self-taught. What does that mean?Linda: I think that you could say that you're self taught as sort of a ... We're in some by our life experiences, and so you don't just wake up knowing how to do something, you will have to put in a lot of hours, and part of that comes with live in the school of hard knocks. So, even though pasta is something that my grandparents taught me from a very sort of rudimentary perspective, just really making that well of flour on the kitchen table, dropping some eggs into it, stirring it up with a fork, and then kneading it into pasta, rolling it out with a rolling pin, you know, that was a very basic pasta lesson from them. But then I was a voracious reader, and apt student of anything I could get my hands on that talked about pasta. I would really dive deep into the microregions of Italy and figure out what the pasta shapes were there, and kind of try to, "Okay, what does Liguria make, and how can I really get into the trofie al pesto that Liguria's famous for, or the agnolotti del plin that Piemonte's is famous for." So a lot of reading and things like that, and then I lived in Italy for a few years. You just can't help but absorb the life of pasta. I mean, your veins bleed pasta after being there for a few weeks, or mine did anyway. Yeah, I mean I don't like to, I feel like self-taught is sort of giving yourself all the credit and I'm definitely informed by just the entire experience that I've had, meeting people, talking to people, trying a little bit of this, seeing what works, seeing what doesn't. I mean, that muscle memory is something that you can only create by practicing, by doing it yourself. But I really do, I feel like I find inspiration in absolutely everything in the world around me, in art, in media and cinema, in politics even, and I try to start to weave that into my medium, which is food.Suzy Chase: Let's talk about sourcing. What kind of flour do you use?Linda: I am a big fan of not getting too picky or too fussy with trying to source particular products because pasta, at its root, actually was something that really it was just designed to preserve flour. People had figured out a way to mill wheat down into flour, which was much easier to work with than just the raw wheat and less volatile. Then they needed a way to preserve that wheat, so that they could take it on conquests and Rome could become the Roman empire. Initially they mixed the flour with water and dried it, and that is where we got our first pasta, so no tools at all, no fancy, just wheat and that's it. So when people get too far down the path of, "All rIght, I need to source this particular flour and it's got to come from the downy hairs on virgin arms that grow in the Trevi fountain," I like to say, "All right, dial it back. Where do you live, and what's local to you? Let's figure out how to make pasta out of that." That being said, I tell people to look for certain qualities in the flour to make their lives a little bit easier, and the two qualities are that the flours should be fairly finely milled, and a way to think about that is, most people are aware of what semolina flour is, or even have felt something like cornmeal in their hands. That's very coarse and rough and has gone through a mill, but the mill lets the particles come out in a thicker fashion, whereas a finely milled flour, is going to feel like, almost like cornstarch in your hands, very light and very airy. The reason that the more finely milled flour is easier to work with with pasta, is because it absorbs the egg, or in my case, the egg mixed with the color puree better. Then I also tell people to look for a lower protein content, just because a lower protein content flour is going to make the dough easier to work with under your hands, so a nice, soft, easily kneadable texture. I do love ... Antimo Caputo makes a great flour called Pasta Fresca & Gnocchi, and that's a wonderful, very supple flour to use, if you can get your hands on it. Again, not a big deal to try to source it. Go to the store, go to the bulk bins. Look for something that ... One other thing to look for is, its color is your primary objective. You want a flour that's very light colored, so that the color of the flower itself doesn't impact the color of the puree that you're putting into it. But I always say to people, just go to the bulk section of your local grocery store. I probably shouldn't advise the people to feel the flour in the bulk bin. You can use the little scooper, you know, and kind of pour it back into the bin stuff. Look for one that is real light, real fluffy, and real white colored, and then the protein content should be on that bulk bin too. Look for one that's lower protein and that is your flour right there.Suzy Chase: So let's say we don't have a pasta machine, how can we make your pasta?Linda: I try once a week to make pasta with no tools beyond a rolling pin, because that's how I learned to do it. Or now that I'm an adult, in my case a bottle of wine makes a fantastic rolling pin.Suzy Chase: That's what I used last night.Linda: You get to drink the contents.Suzy Chase: Yeah.Linda: Perfect, you get to drink the contents, and then you have this perfect thing to roll out the pasta. You know, my one ninja-like quality I guess with pasta I would say is, I have to make pasta everywhere I go and travel to and I'll bring a little tiny pasta cutter, like a little wheel, but I don't really bring anything else, so I immediately go buy a bottle of local wine, and I come back to my hotel room, and I find some kind of surface, clean it off, and roll it out using basically no tools, whatever I have on hand. I have tried to boil pasta water using an iron. It turns out the coffee maker works a little bit better for boiling water.Suzy Chase: Wait, how did you do the iron? What was that setup?Linda: It didn't work very well. It didn't work very well. We wound up sort of making crispy pasta, almost cracker-y toasts instead, and melted some mozzarella on the top. It was still really delicious because I think any food you make sort of under duress or with a challenge always tastes better. But in all practicality, in all achievability for what people are probably ... lengths people are willing to go to in context of the book, there is an entire section of gnocchi and other rolled pasta, and those are very easy to make. You don't even use the pasta machine for gnocchi. I think there are something like at least 20 recipes there that really don't require any tools at all, beyond rolling into snakes and then cutting those snakes with either a dough scraper or a knife, which most people have access to. That's the section of the book that I recommend people start with if they don't have a pasta machine. However, even, the sheeted pastas, even the rainbow sheet, is entirely pastable, I'm throwing it in there again, to make just with a rolling pin. You'll get a little bit of a workout, but it's entirely doable.Suzy Chase: Let's go through some of the colors, and you can tell us what makes that color.Linda: Okay.Suzy Chase: Yellow. Let's start with yellow.Linda: My favorite ingredient to make yellow is turmeric. Turmeric root is sort of having a moment right now. Maybe even as little as five years ago you weren't able to find fresh turmeric root in produce sections of grocery stores, and now I sort of make it a point to look through grocery stores everywhere I am, whether I'm in Peoria or San Francisco, and turmeric is really pervasive now, and you can find it almost in every produce section or at the farmers market. I prefer to use the fresh, whole turmeric root rather than powder. That's one of the things I cover in my pasta workshops, because I have access to both and I show my students, "This is what the powder looks like, this is what the fresh cut into turmeric root looks like." You'll see if you cut through a turmeric root, it's bright and vibrant and really just the essence of that color, whereas powdered turmeric starts to sort of take on a mustard hue as it ages in the bottle. For me, I love that bright just sunshiny, it's going to make you happy if you look at it yellow. so I go for the whole turmeric root, which incidentally is brain food. I'm not a doctor, and I don't necessarily want to make health claims, but I do know that I have a lot of turmeric in my diet, and I feel its lack if I am traveling for a week and don't have it. Incidentally, turmeric bioavailability is increased, so it's better for you if you mix it with fat, so it's fat soluble. I think that the turmeric pasta is really perfect for rich and delicious sauces, like cacio e pepe or you know, something with a little bacon or pancetta in it. I use that as my license to justify that richness.Suzy Chase: Okay. Blue.Linda: Blue is, there are two things that I commonly use to make blue pasta. One of them is a special spirulina called blue magic spirulina, and they have isolated the blue phytochemicals from the green, and so it's like the color of beautiful aqua blue tropical sea water. It's just a gorgeous, gorgeous pasta color. It is a little bit on the pricey side, and so the more economical alternative to that is a special flower that's native to Southeast Asia, called the butterfly pea flower. You simply steep these dried flowers in water until you have the desire blue that you're looking for. They get really dark really fast and they're just gorgeous. I like to make that one as a water-based dough, so I don't usually add eggs. If I do, I'll just add one or two, because the yolk of the yellow in the egg will kind of dial back the blue blue of the butterfly pea flowers. But they also are a very popular ingredient right now. I know a lot of bartenders are using them in mixology, because they have some interesting pH qualities where they'll go from pink to purple to blue, depending on what you're mixing them with.Suzy Chase: Green.Linda: Green is, the world is our oyster there. Virtually anything that grows that's green, and that you like the taste of, can be made into pasta, and green, I feel, is really well covered in terms of the spectrum. You can go dark, dark, dark with a lacinato kale, and get almost like a deep sort of foresty green, or you could make a really cool, almost khaki color green with matcha. One of my favorite greens, because I am a big fan of brightness and colors that bring joy and happiness, is parsley because it's really like crayola, just classic, classic sunshine, garden, summer day green. So parsley really is, it's sort of my go to. It's also really easy to work with, because it doesn't have a lot of fibers like some of the darker green leafy greens do, so you don't have to blanche it or straighten it. You can actually just puree a parsley straight into the well of a blender with the eggs, and move forward making pasta, so it's also a really easy, versatile one to work with.Suzy Chase: Red.Linda: Red. Again, there are options for red. My go to is a mixture, so this is the first on we've talked about where you mix two things together to get a particular shade, and lots of shades can be achieved by mixing multiple ingredients together. You just want to be careful of mixing things that are across each other on the color wheel. You wouldn't want to mix with something purple with yellow, because you will wind up with something brown. For red, I mix beets along with a little bit of either paprika or harissa, so the orange from the paprika or the harissa, which is north African spice paste, will kind of tone down the pink in the beets, and achieve a very sort of fire engine, classic color red.Suzy Chase: Okay. The last color is black. How do you do that?Linda: So traditionally, black has been a very common color in Italian pasta, and they would make it with nero di sepia, or a squid ink, but it was always prepared with a seafood dish. They would have this nero di sepia pasta, often with vongole, clams or something like that. It has a very distinct taste that is delicious if, again, you're serving it with a fishy sauce. I was looking in the book to find a black that could be a little bit more neutral, and not have such an overt flavor, so that it could be paired with any sauce, and I came upon activated charcoal. It is essentially charcoal that's food grade and made through a particular process that removes any kind of carcinogens or big particulates, and it's made from very clean, usually it's made from bamboo. I use just a tiny little bit of that, like an eighth of a teaspoon will turn a four person serving of pasta nice and dark. It's a very nominal amount that you're getting, but it makes a very beautiful, neutral black that, doesn't have any extra flavor, because again, if we remember, this whole book was designed around achieving these colors, getting some kind of health benefit with the colors, but also not making them particularly detectable to sleuthing and enterprising picky people. Exactly.Suzy Chase: Is there one color that just isn't pastable, that you just can't get the hang of? See how I did that.Linda: I love that. I thought that was great. For me, the hardest color was blue initially, because blue, while it's one of the most common colors that occur in nature, it does not occur in a lot of plants. I mean you would think blueberries, but in all reality if you were go to blueberries, it's more purple. So blue really took me awhile, and it threw me for a loop in trying to come up with, "Okay. What's blue?" It always amazes me when people are like, "Oh, where do you get these esoteric ingredients for your pasta?" And the vast majority of them come literally from the grocery store, but there are a few like butterfly pea flowers, they're not expensive, but you do have to order them and they'll take a few days to arrive on Amazon. But yeah, I mean by and large people are like, "Oh, that book seems so intimidating. There's all these crazy colors and I don't think I can do it," and then after sitting with it and trying one or two of the recipes, people ... In fact, they say as an author, don't look at your Amazon reviews. I couldn't resist. Finally, after a couple months of the book being out, I had to go and look at them yesterday and I started to cry. They were all just so overwhelmingly positive, but this overarching theme through the reviews that really struck me and made me so happy was, people were nervous at the outset and they felt like I was there holding their hand the entire way. By the end of accomplishing their first recipe or their fifth or 30th, they felt super empowered and like there was no big sorcery or big mystery. This really is just a simple process that's been going on for thousands of years, at its core.Suzy Chase: Last night, I attempted to make colorful farfalle with beets. It turned out super light pink, and more like gnocchi. I feel like I didn't roll out the dough thin enough. Can you talk a little bit about the dough preparation and rolling process?Linda: Yes. You said that you used the wine bottle, right?Suzy Chase: Yep.Linda: To roll it out?Suzy Chase: Uh-huh.Linda: Okay. If you're using a wine bottle or a rolling pin, you do have to really kind of get your groove on from a muscle perspective, and roll it out nice and thin. People often ask, how do you keep the colors so vibrant? Well, the answer to that is to shape the pasta very thin. If you have a pasta sheeter, it's doing the work for you. You're just reducing the number down. There are two barrels that go across and they get thinner and thinner and thinner together. That's what makes the pasta sheet go from thick to thin as you're sheeting it through a machine. If you're doing that with the rolling pin, you're essentially doing the exact same thing, you just need to, as you're rolling it out, press harder and harder. One thing you can let help you if you are just using a rolling pin or a bottle of wine is gravity. I will often roll for about 30 seconds, and then I will hang the pasta over the back of the chair or on a rod or something, and let gravity pull it downward, which also helps the gluten in the pasta to relax and become more elastic, so that then when you come back to it, 60 seconds or a couple of minutes later, it'll roll and really get so very thin pasta. Only needs to be boiled for 30 seconds to a minute and it's done. That is how you retain the color. For the other thing to think about with not retaining color, you're also experiencing some of the nutritional attrition in the water, because there go all your beets into the water. So I tell people sheet or roll very thin, and boil for a short amount of time and your colors will hold beautifully and you'll have those extra nutrients.Suzy Chase: Those are good tips. I also made your-Linda: But also, if you were using the bottle of wine and you were drinking the bottle of wine as you were rolling out your pasta.Suzy Chase: Yeah. Forget about it.Linda: Yeah. And experiencing some diminished physical, you know.Suzy Chase: You may as well go out. No.Linda: Hey, you're having a great time, and that's all that matters.Suzy Chase: So I also made your brown butter pasta water sauce. Describe that.Linda: One interesting thing that people who've read a lot of recipes might be familiar with is using a little bit of pasta water to sort of thicken whatever sauce that they're using. A thing that people don't realize is, when a chef calls for pasta water, they're talking about pasta water that has been boiling at the restaurant during service, and hundreds of batches of pasta have come into and out of it and all of the flours sloughing off of that pasta has essentially made this water sort of a viscous, already an emulsified substance, so it's no longer like water. It's already really nice and salty, and honestly you could just drizzle a little bit of that over some pasta by the end of the night at a restaurant, and it is sauce in and of itself. Well, so my little hack for doing that at home, because you are probably not boiling 30 pounds of pasta in your pot on the stove, is to sprinkle a little bit of semolina flour into the pot of boiling salty water, in order to kind of achieve that restaurant quality water effect at home by literally just adding your own flour to it. And the reason that I suggest to you semolina flour, and not regular white flour, is because if you throw a regular flour into boiling water, it will clump, whereas if you throw semolina into it, it's course enough and the grains are separate enough that it won't clump. It'll just kind of go in and emulsify into the water. So the brown butter sauce is very simple. You just brown butter the way you normally would, to the point that your kitchen smells really toasty and almost like warm chestnuts roasting. It's got a very autumnal smell to it, very aromatic, and once your butter is to that point, and it's nice and golden brown, you will add a little bit of the pasta water in there, along with whatever you're flavoring the brown butter with, whether it's sage or whether it's the one with the poppy seeds that we talked about, or there's one with paprika that's really delicious. You can really do anything with brown butter as a vehicle, but when you add the pasta of water into it and you whisk it, it gets nice and thick and sort of almost syrupy in texture, and it's a very simple thing, and yet it just dresses pasta. The way a perfect dress would cling to a beautiful woman.Suzy Chase: Now to my segment called My Last Meal. What would you have for your last supper?Linda: That is a really easy, and I know it's probably a total cop out that it's pasta, but ...Suzy Chase: What kind?Linda: My last meal is Cacio e Pepe with a lovely and warming glass of Brunello di Montalcino.Suzy Chase: Where can we find you on the web and social media?Linda: As far as social media is concerned, I'm very active on Instagram, and I feel like it is probably the fastest and easiest way to get a hold of me. My handle is SaltySeattle. In fact, my handle across all social media is SaltySeattle. I also am very active on Facebook, same thing, SaltySeattle. I have a YouTube channel that goes a little bit deeper into video tutorials for people who want that sort of video, visual storytelling component to learning the art of handmade pasta. Then, some really exciting news that is a little bit more brick and mortar, and not quite social media-wise is that I'm building out a pasta studio and I'll be having lots and lots more pasta workshops and classes and events in 2019. That should be ready in February, so you can head to my website, whIch is SaltySeattle.com, where I'll be, once I have a definitive timeline, posting all of the information on what will happen in the pasta studio.Suzy Chase: Thanks so much, Linda, for coming on Cookery by the Book podcast.Linda: Thank you so much. This was so much fun.Outro: Follow Suzy Chase on Instagram at cookerybythebook, and subscribe at cookerybythebook.com or in Apple podcasts. Thanks for listening to Cookery by the Book podcast, the only podcast devoted to cookbooks since 2015.

配乐：《Chris Madin - Jigsaw》笨笨口语四步法Ben's Four Steps第一步：音节分解第二步：逐个单词第三步：连读分解第四步：一气呵成Linda is glad that her husband is on the wagon.Linda很高兴丈夫在戒酒。NO.1音节分解（多音节词详细分解，方便读音与记忆）双音节词hus-band：/ˈhʌz-bənd/n. (名词）丈夫，老公双音节词wa-gon：/ˈwæ-gən/n. (名词）四轮运货马车NO.2逐个单词（标准美音慢速朗读，讲解拼读、音标、词法、语法）Linda is glad高兴that her她的 husband丈夫is on the wagon四轮运货马车拼读与音标音标/ʌ/例词：husband（hus-band）丈夫cupboard（cup-board）橱柜bloody（bloo-dy）血腥的glove（单音节）手套词法与语法无NO.3连读分解（连读略读，全面分解，真正说出一口流利美式英语）连读is on→is oni son略读无NO.4一气呵成（慢速朗读，反复收听，大声模仿，脱口而出)Linda is glad that her husband is on the wagon.Linda很高兴丈夫在戒酒。英英解释单词学英语思维（既然是英英解释，不再提供中文翻译）be on the wagon：停止喝酒;戒酒 Someone who is on the wagon has stopped drinking alcohol. 　be on the wagon /wægən/　　（短期或永久地）不喝酒，戒酒　　This phrase means to give up drinking alcohol， either for a short time or permanently.　　这个短语指的是短期或永久性地戒酒。例如：　　Linda is glad that her husband is on the wagon.　　Linda很高兴丈夫在戒酒。　　You will be healthier if you are on the wagon.　　如果你戒酒，你会更健康的。

But seriously, start your search for your dream apartment in Switzerland with these useful links: List of websites in the Englishforum Relocation services Temporary stay in furnished apartments Once you've found a Swiss apartment you like: these are your next steps, from the first contact to signing the contract Ask for a visit, your first contact The actual visit, what to expect, do's and don't's: What you shouldn't forget to ask while you're there The application: required papers and special documents for expats You will need an 'Auszug aus dem Betreibungsregister' (statement from the debt register) Here you'll find related questions in our Facebook group. Linda: "You need to register yourself in the community that you reside in" Marco: "with no permit B it's almost impossible" Daniel: "We bought a place easily enough, if you have the deposit ready, just talk to your bank manager, and they're sure to get your finance approved. Our purchase was a very quick and painless experience!" And, we made a little surprise for you - a visit to the Dählhölzli zoo and animal park in Bern!

Linda: What's happening? Katrina: Nothing. Nothing is happening. Linda: Nothing is... Its not working. Look. Katrina: Look sideways. Linda: I'm sideways, why? Katrina: You have to stop it. You have to cancel it. You have to start again. Linda: That is odd. Why is it doing this? Katrina: I'm going to give you an important lesson in a moment. Linda: I forgot you're live. Katrina: Were not live. Its not live yet. No, we'll go laugh in a minute. Linda: Look. Katrina: We can just admire ourselves first though. Linda: Why didn't I click the rotation. Katrina: Its not live at all. Linda: How do you do this rotation thing? Katrina: Here's the situation. You have to type in the thing, and then turn the thing, and then press go live. You type in the thing, you turn the thing, you do the thing. That's the whole technical explanation. Linda: You type the thing, do the thing, and then ... Katrina: You type the thing, you turn the thing, and then you do the thing. That's the official Wikipedia explanation. Linda: I got it. I got it. Wait, I got it. Katrina: Webster, that's the Webster explanation for how to go live. What are you doing? Katrina: Don't text Seth. Who's Seth? Why are you texting Seth? Linda: I don't even know who Seth is. Katrina: We'll go live in a minute. Linda: You haven't started yet? Katrina: I'm going to give you an important postural lesson in a moment. Just hurry up and go live. We're not live. Linda: We are so live. Katrina: I haven't started, so we're not really live at all. I don't care if anybody's on there. I am not ready to be live, and so, therefore, we're not live. When I say that we'll be live, we'll be live. Linda: I'm pretty alive. Katrina: You're always alive. Katrina: Hurry up. Linda: I'm getting side tracked. Katrina: Put your [inaudible 00:02:15]. I have an important postural lesson to give you. It's for everyone's benefit. Linda: All right. Katrina: Ah-ha. Linda: Ah-ha! Wait. Okay. Katrina: Many important and serious things are going to take place here. There will be a blood ritual at the stroke of midnight. What time is it? What time is it right now? Linda: I think it's going to work. Katrina: Press play. It's a good rule, to go left. Linda: Left is now. Katrina: Left too, press play. Always press play. Linda: Left is now? Katrina: Sometimes you have to press pause. No can I teach you something? Linda: Yeah. Teach me that life lesson please. Katrina: What time it is, because at the stroke of midnight we must have a blood ritual. Linda: A blood ritual? Katrina: It's 11:56. Linda: This is the first time you're telling me of this blood ritual. But I'm all about rituals. Katrina: Just so you can see. Okay. If you want to record a very serious video for your business, a serious video. Linda: Mm-hmm (affirmative), yeah. Katrina: Serious? Linda: Serious. Katrina: Here's how you hold yourself. Firstly. Step number one, you stick your booty out. Arch that booty right out. Arch it out like you're trying to get some action up in there. Linda: You said serious. Katrina: I'm being serious. I'm giving a serious fucking tip about how to do good posture for a video, for your business. Linda: I'm good. Now- Katrina: Step number one, arch your booty out like you want to get something up in it. Linda: Arch your booty out? How do you arch your booty out? Katrina: What do you mean? Linda: You arch your back. Katrina: Yes, well you stick your butt out. Linda: Done. Katrina: I was just trying to say it in a fancy way. Arch your booty out, and then what that does- Linda: Life lessons from- Katrina: The Katrina Ruth Show. Linda: That's right. I mean how- Katrina: This is Katrina Ruth right here. Linda: The Katrina Ruth Show. Katrina: Step number one is you arch your bottom out. Lisa Michelle, how the hell are you appearing on both live streams at once? It's the voo-dooery. Exactly you park it out like your back broke. Linda: Okay I've done it. Katrina: You stick it out. Linda: I've done it now what? Katrina: Now step number two- Linda: I have my booty out. I have my chest out, what now? Katrina: Step number two is obviously bosoms out. Linda: But you already said bosoms out. Katrina: Well they kind of go out automatically when you arch your- Linda: You said arch your bosoms. Katrina: When you stick your butt out you kinda... You can't arch bosoms. How do you arch a bosom? Linda: That's what you said, arch your chest or something. Katrina: Pay attention. Linda: Paying attention. Katrina: Step number one is you stick your butt out, automatically that's going to make your breasts go out, but you should stick them out a little bit more to be sure. Linda: Well I'm feeling a little bit uncomfortable. Katrina: When you see your video on playback, you'll think that you have perfectly fabulous posture; and really you're going to look like the Hunchback of Notre Dam, I'm just teaching you how to look straight, and polite, and lady-like. So butt out, breasts out. Thirdly, what you want to do is you want to do is elongate your neck. Elongate. Linda: Like an ostrich? Katrina: Giraffe, or ostrich. You elongate your neck. Linda: I'm done, and now what? Katrina: You don't so crazy eyes. Nobody said anything about crazy eyes. Who said crazy eyes?[crosstalk 00:05:18] Elongate your neck, you want to tilt your chin slightly down- Linda: I can't do this without the crazy eyes. Katrina: Slightly down. Tilt your chin slightly down, but without- Linda: Now I got a double chin. Katrina: No looking like an alien. Thirdly, and I'm going to credit this to Amanda Francis because I learned to from her. Thirdly, you smile with your soul. When I do it, it looks creepy. That's how you have perfect posture when you're filming a very professional and serious video- Linda: This is a professional video. Katrina: For your business. Linda: Did you guys get that? The Katrina Ruth Show. Katrina: I'm just here to serve. Linda: From your soul? Katrina: Always from the soul. I'm just here to give helpful tips to entrepreneurs. Absolutely. Linda: What capes? Their talking about capes or something? Katrina: What are you talking about? Linda: I have no idea. Katrina: This is my initiation class cloak. It's for the blood rituals they happen every Saturday evening. Linda: So it's one past 12:00. What are these blood rituals? Katrina: Well we just drink the blood. Linda: No I don't do it. No, no, no, no, no. Uh-uh. No-no. Katrina: There were many important things that we came here to discuss. Linda: We actually had a lot of important things to say today. Katrina: Are you doing your posture? Linda: I am. I have my ostrich neck on. Katrina: See, it looks like we're just sitting in a normal relaxed, straight fashion. Actually, we are in excruciating pain, and it's the only way that it should be done. If your not hurting from all the arching and... Oh I forgot- Linda: The pain of being women. Katrina: I forgot to say you want to lift your torso up and twist it a little bit. Lift it up, twist it. So remember; butt out, boobs more, elongate your neck and torso- Linda: No ostrich eyes. Katrina: No crazy eyes, or ostrich eyes. And tilt your head down a little bit, keep yourself twisted. Linda: How am I doing guys? How am I doing? Katrina: It's roughly how it goes. Wait- Linda: Please tell me, how am I doing? Katrina: Stop. Linda: Life advice from the Katrina Ruth Show. Katrina: I forgot it something important. Hold the fort. Linda: Holding, holding. What do you got? Katrina: Just teach. Linda: Okay. You know what, really was the main reason we came on today. So much has been happening. We actually just finished a dinner party. Lou is that you? Katrina: Don't tell any secrets. Linda: Important, important, important advice; business advice. Katrina: Nope. I won't give in. I refuse. Linda: No. Why? Katrina: I'm not giving any business advice to anybody. Linda: But this is important business advice. What we were just doing. Katrina: I forgot my sceptre. Linda: We came... Katrina: Sorry, excuse me. Linda: Here's the thing. We were talking earlier, we had a very important message to- Katrina: It's a riding wand. Linda: This looks more like a spanking whip. Katrina: Yes it's for... you're not supposed to tell the secrets. I said no secrets. It is for spanking. I'm [inaudible 00:08:22]. Linda: Why do you have this? Katrina: Just for reasons. Linda: Would you mind sharing? Katrina: For emergencies. Linda: Its an emergency? Katrina: Well not right now, but it could be. Linda: It could be. Katrina: On occasion. I think you might have it the wrong way out maybe.[crosstalk 00:08:40] I don't know, do you? Linda: Where so you put this? Katrina: Oh well she's holding the right end. See I don't know. I just use it any which way I like. This one's rather pointy. Katrina: I refuse to give any business advice about anything. I think the advice comes from absorbing the essence of us. Linda: We were talking about the soul. It's about, you know? Katrina: The masks. Linda: The masks. That's right the masks. This is why we came on tonight, because- Katrina: Emergency spanking is always[crosstalk 00:09:07] Linda: It started from your live feed yesterday. Katrina: That was extraordinarily serious. Linda: You were throwing bread. She was throwing bread in here live feed. Go and watch it, you need to watch it. Katrina: Yeah, upon layer. Linda: Upon layer, upon layer, upon layer, upon layer- Katrina: That was the best presentation- Linda: It was. Katrina: That has happened in the history of the internet. Linda: I need to get on my knees and- Katrina: Oh that's what... Well, that's not what I meant. Linda: That's how good it was. Katrina: Well, are we wearing masks? This is actually the Katrina Ruth Show right here, and I'm Linda Doktar. Linda: I'm Katrina. This is Linda. Katrina: Face off. We did a face off. Linda: Well, heres the thing. Katrina: Earlier tonight we were talking about how impressed we are with ourselves. That's right you were talking... Excuse me, but somebody was watching videos of themselves perform amazing feats of athleticism, and announced to the- Linda: I was so inspired by myself. Katrina: And announced to the entire dinner party that she was so inspired by herself. Linda: I was. I was. Katrina: Its fair enough. Linda: I was doing trick on video, and I got really, really inspired by myself. Katrina: That's fair enough. Completely reasonable and professional. Linda: Do you ever get inspired by yourself? Because I think we should always... Katrina. Katrina: No, that's for the emergency spankings. Still has a tag on it, because I had to get inpatient. Linda: This really freaks me out, because I think this is a children's thing. Katrina: That's unfortunate. Linda: Is this a children's thing? Katrina: What kind of tricks... No, it's not- Linda: Is this for children? Katrina: No, I use this myself for professional reasons. Linda: You have two spanking equipment in your... Katrina: Just for business purposes. I don't want to [inaudible 00:10:50] Linda: Business purposes. Katrina: Can't talk about it right now. Linda: Okay. Were talking about masks. Katrina: We were going to talk about masks. Linda: And it started with you doing this... With bread- Katrina: The layers od the bread. Linda: The layers of the bread, and you were throwing bread in your live feed. It was actually a great analogy. You were talking about the layers of the masks. We're wearing these masks. Linda: Hey Kai. Linda: We're wearing these masks in life, and one of them really stood out. Katrina: Chocolate. Linda: No. Well that's just a [crosstalk 00:11:24] Katrina: The chocolate layer was the best layer. Linda: You know what really stood out for me? Why we're actually here? The Facebook masks. The Facebook masks. We're wearing these masks online; on Facebook, and we're showing the world this much. This much. Were painting this picture of who we are a little bit, but not who we are completely. Why are we doing that? Linda: Why are we doing that? Katrina: Venerability. Scared of being vulnerable. Linda: Are we afraid to be vulnerable? Are we afraid to really show the world who we really are? Katrina: Well you and I are pretty fucking transparent, and vulnerable. Are we still wearing masks? Linda: Well, were not wearing anything right now. Katrina: Capes. Linda: Yeah, but this is really the thing; being vulnerable and letting the world see everything. Everything? Because- Katrina: That's exactly what this is for. Linda: Why wouldn't you? Katrina: It's for when you need to show everything. Well heres the thing, can you actually show, or is it ever possible to show everything? Because- Linda: Can you? Katrina: You're not listening because you're pouting to the camera. I was thinking. I was in deep contemplative thought. How rude, rude an inappropriate. Katrina: The thing is, as much as you might try to be completely transparent and open; you're evolving right then and there in that moment. How much did I already shift on that one particular issue? That I was just bitching about right before we went live? Linda: Oh, That thing? Katrina: Yeah. Linda: You weren't bitching, it was a conscious tantrum. Katrina: That is the best expression in the history of time hashtag conscious tantrum. I was having the best conscious tantrum that I ever had. Linda: In the world. Katrina: Oh, I've had a few big conscious tantrums actually. Linda: Oh I have too. Katrina: Yeah we actually have a lot of conscious tantrums, the two of us. Today my children said... what did they say. I was saying to them well everybody get grumpy, because one of them was grumpy. And I said don't worry everybody gets grumpy, even mommy, even Serafina, and even Linda. And the two of them said, “No, Linda doesn't get grumpy." Linda: Linda doesn't get grumpy. Katrina: And I was like, “well you go listen to her audios.” Linda: Linda does get grumpy as well. Katrina: Linda has quite the conscious tantrum from time to time. In fact, we both have conscious tantrums to each other all the time. Do we tell Facebook about it? No we tell each other. Linda: We tell each other, but at the same time we- Katrina: We process it and we turn it into content and make money. Linda: Every time. Katrina: Like ninjas. Linda: Every time- Katrina: What costumes? This is my normal professional Saturday midnight blood ritual outfit that I always wear. Linda: And drinking blood. But heres the thing. We have our conscious tantrums, we get clarity, and it becomes content. It becomes growth, and we share that. Katrina: That's why they're a conscious tantrum. I had a conscious tantrum, it was more of a conscious hissy fit, an hour or two ago, didn't I? Linda: You did. Katrina: I expressed it. Linda: You were so cute. Katrina: I am cute. I expressed it, and I was pretty shitty about it. Was I conscious. I think I was just shitty. I think I was actually being quite immature with some of the things I was saying. Linda: No, but you were owning it. You were actually, owning it. Katrina: I did own it. I always own it. Linda: You even took responsibility to the pint where you said, "Is this my shit? Did I create it? Is this my shit?" Katrina: Oh no, you're thinking about a different conscious tantrum. [crosstalk 00:15:03] Linda: Oh, there's been multiple ones today. Katrina: That's a different one. I'm talking about, what was I talking about right there before I stormed off- Linda: All right then. Katrina: Right before I stormed off to the bathroom. Then I reframed, and reframed, and reframed. Linda: Reframed. Katrina: So I might have had two conscious tantrums today. Linda: At least, but that's okay. Katrina: It's fine. Its Saturday, I can do what I want. Linda: Every day you can do what you want. Katrina: That's, yeah, good point.[crosstalk 00:15:26] Linda: What kind of comedy I that? Katrina: Well done. Congratulations. Linda: I'm calling the Katrina Ruth Show out on some really, really- Katrina: I always do what I want. Its true. Well no, you're right. I had a small, I'm going to call that earlier one a small conscious dummy spit. The one that happened earlier today. Linda: And it makes it okay, because you add the conscious at the start. Katrina: It was more like a small conscious Waaa. I wasn't really having a tantrum. I was just stamping my feet and crying a little bit. Katrina: There's been no wine at all. It's a blood ritual. Linda: And I had no [crosstalk 00:16:01] Katrina: Blood ritual. Linda: I had no idea- Katrina: It was Karen O'Conners fault. She's been here all evening planning. Linda: Blame it on all the external. Blame it on all the external. Take no responsibility. Linda: Hello Anthony. Katrina: How rude. Well I had a conscious little cry. I was mildly upset and I said, "is this my shit." And you said, "yes it is." Linda: I did actually. Katrina: Earlier on today you had said to me "are you being stupid", and I was in an uncompassionate mode, because I was having a small anxiety moment so I just said yes. I was like yes you are being silly. Linda: Yeah, that's your own shit. Katrina: That was true though. Linda: Yeah, but how amazing was it that you- Katrina: And you work for it, you go through it. And then I had my conscious tantrum. That was what just happened in the last hour to two. Remember? Linda: Yeah, but its been more like every hour. Katrina: You know the one I mean. Linda: No. I need to write this down in my journal to remember. Katrina: It was the one that really fricken got to me. Linda: Yeah. Do it again? Katrina: Then I decided on some decidedly immature actions that I might take. Linda: And I said, “Is that what you really want to do?” Is that coming from a very conscious spite. Katrina: And I said, “yes,” like a teenager. Linda: And even the music's saying hello from the other side, Its like wake up Katrina. Katrina: I'm a conscious teenager. Linda: But it makes it okay, because you put the conscious in front of it. Always, every time when you put the conscious in front of something. Katrina: So it is what it is. I'm still going to do that, just so you know. Linda: So are you going to tell them about your tantrum? I mean one of them. Katrina: No I can't. Not at all. Linda: Okay, just though I'd check. Katrina: No. Linda: I know. Katrina: Sorry, mask on. Facebook mask on. But I referred to it. Katrina: Well we're not trying to help people at all. No we want to... Oh my god. Kenneth on...Let's bring it. Kenneth on Linda's live stream says... he says it in this voice exactly, “I know you guys are trying to be funny, but you know,” and he's nodding his head, “you know in order to really help people you need to really put your content together, and be sorta, kinda, coherent.” Sorta, kinda is definitely what you want to say before you use the word coherent by the way. Sorta, kinda, coherent. “And not acting like a bunch of drunk school girls.” Katrina: Well, how many are there. There's only two, where's the rest of the bunch? They already left. “This rambling is hard to follow, and to make sense out of.” That's what Kenneth Fitzgerald Cheney has to say over on Linda's live stream. Katrina: Well Kenneth, I'm so glad that you brought this to our attention, and I have many things to say. Unfortunately the remainder of the school girls already left. Thank you for referring to us as school girls, because we do look amazing. Linda: I take that as a compliment, by the way. Katrina: We look amazing. I'm just going to point out a small teeny little fact, can I? Linda: Go ahead. Katrina: So you said that's it hard to follow and make sense out of, which implies that its not worth staying for and you don't want to be here, but yet you're here and choosing to comment. Which makes you, bitch, you're a fan. Katrina: I had one glass of wine. I know its on you're live stream, but he's followed me for ages, so I'm taking him as part of my audience, and I'm just making [crosstalk 00:19:25] for him. Linda: Take them all. Take him. Take him. Katrina: At what point did we say we were here to help anyone? Oh, he's adding to it. “Well you guys are beautiful, but I mean your subject is tantalising. We're talking about masks, and.” And then he just finishes with an and. Listen to me. I am the only person on the internet whose allowed to start and finish sentences with an and. You can't just finish a sentence with an and, but we accept the beauty compliment. Thank you. Katrina: The subject is tantalising. I think what you mean is we are tantalising. We're talking about masks...”that's masks needed to..." Now you're repeating your words, which is starting to lead to the belief that you are the one who is a bunch of drunk school girls; because you've now said that masks needed need to be talked about. Continue, carry on. Linda: But what if this is not actually a mask? What id this is actually what happens behind the scenes? Katrina: It is. We were walking around all evening with our cloaks on. Linda: We were. We were. Katrina: I have photos of other people in cloaks as well. We do dome weird parties here. Kenneth is a bunch of drunk school girls. He said, "kinda, sorta, coherent." If you are going to use the word coherent in a sentence, I do believe that it should not be... what's the word? Should not be followed up by, but the opposite of that. You should not say the word coherent after saying kinda, sorta; because it kind od disputes the coherent. You're either coherent, or you're kinda, sorta you can't be both at the same time. Which one is it? Preface. You can't go prefacing your coherent with kinda, sorta. Linda: Hello Steven. Katrina: Hello Steven. Linda: Welcome. Katrina: Welcome. Linda: Were having very, very serious chats about masks. Katrina: Very, serious. Well it actually a fabulous point that Kenneth makes. He says we should have our masks on, but what you have to understand is that we legitimately were walking around like this, talking to each other. Linda: We actually were. We were. Katrina: And the others, who have already left. Send the invoice on over. I'll pay you in garlic. Linda: So, is there a rule that we have to show up a certain way on social media? Katrina: Well, apparently Kenneth has the rule book. Send it to us. Send it via fax. We want it by fax. Linda: Do you even have a fax machine? Katrina: I'm sure there's one somewhere on the [inaudible 00:21:55]. They might have one here. Katrina: I'm not an old drunk. I take great offence to that Leah. I'm drinking nothing but mountain water, and spring water. Linda: No, she said she's a drunk. Katrina: No she's interpreting drunk [inaudible 00:22:11], she says. What non of you realise is that I'm a fabulous actress. It's really 9:00 AM, and I just did a work out, and had a coffee, and I'm completely straight laced. Linda: Totally, but this is the Katrina Ruth Show. Katrina Ruth Show, she does what she wants, and I've just joined her show this evening. Katrina: Its very tiresome when the normal people... Don't you find its tiresome when the normal people come onto live stream and you have to try to explain life to them? If you though I was going to stay within some sort of boundaries, you though wrong. I wouldn't have done it if I thought it was somebody who I didn't know, but this is somebody who's followed my page. I pretty sure I blocked you awhile back Kenneth, actually. Let me get my laptop, I'm checking that right now. Linda: How many people are on your block list? Katrina: It's an unreasonable amount. Linda: Unreasonable amount, like hundreds? Katrina: Is my laptop there already? Linda: I don't know where you put your laptop, all I can see is spanking gear. Katrina: I think I lost it. Did somebody steal it? Linda: But heres the thing... Katrina: I'm not kidding I don't know where my- Linda: Hello Brendon. Katrina: All right listen to me. Linda: Listen. Listen Linda, listen, listen. Do you know that one? Do you know that clip? Katrina: People can't go around commenting on Linda's live stream when they've been blocked by me. As far as the masks go, what did you just say? You said something fascinating. Do you remember what it was? Linda: Oh my god, A lot of fascinating things come out of my mouth. I don't know- Katrina: I mean mostly what you say is fascinating, in fact 100% of the time its fascinating. Linda: 100% of what I say is fascinating. Katrina: That's why when you're up stairs in bed, I'm still listening to audios from you downstairs. Linda: In the same house. Katrina: And then audioing back before you make it back down stairs. Its like an ongoing walkie talkie system. Linda: We have this- Katrina: Where's the block list? Linda: Love relationship. Katrina: Love love. It's a love love relationship. Linda: It's always a love love. Katrina: Look at this, we look amazing no masks at all. Linda: But this is the thing- Katrina: As I was saying, it tiresome to have to deal with normal people. But you said something about, do we ever have a mask on? You said something. Linda: You know what Kat, and I want to tell everybody. When I started taking quantum leaps in my business, in my life, in every area of my life; you know when I did that? Started removing the mask. Started removing the mask and letting the world really see me, because- Katrina: Let yourself be who you want to be. Linda: I'm so tyres of wearing a mask. I'm so tired. I'm tired, I'm done. I'm tired. Who else is tired? If you're tired let us know, because I see so many people hiding. Katrina: Look. Linda: Oh, that is a lot. That is a long list. Katrina: No an unreasonable list. Linda: I got the inside stories. Katrina: She's looking at my blocked list right now. Linda: The block list. Katrina: Do you recognise any of these people? Heres one. Linda: Oh. I see so many people wear masks online- Katrina: Maybe I didn't block him, what a [crosstalk 00:25:24] I am. Linda: So many. But why? I want to even invite you to ask this question from yourself. Why are you wearing a mask? Katrina: The thing is, it is a fabulous point that he made. Having a go at us, and trying to school us on how to be more helpful online. Who said we were here to help anyway? But actually, were helping by being ourselves. And the point is, the whole mask conversation is about being whoever you are. Which means that sometimes, you know what? Sometimes you're just sitting around casually on a Saturday night, in your cloak, being a clown, and maybe that's who you are. And that's no mask. Linda: Exactly. And you know what? Fun is definitely part of life, and I've been suppressing fun. I've been suppressing that part. Katrina: Where sis you put it? Linda: I don't know. Katrina: Did you lock it away? I'll get you the key. I have the key. Linda: I did for a long time. Please, please give me the key. Katrina: [inaudible 00:26:25] Linda: She gave me the key to unlock the fun. Katrina: Heavy moment. Linda: I don't know if I'm ready for this. Katrina: It's a heavy moment. Let it out. I think I'm sweating underneath the cloak. Linda: I'm sweating. Katrina: I smell quite delightful. It opposite day. The most important thing is being comfortable being who you are. What if there was no point to anything. People might assume that we have a point to getting on this live stream, like why are they doing this? Where is this going? Linda: Its like where are the teachings? Where's the wisdom? Katrina: Right. So what id there was no point? Linda: What if there didn't have to be a point? Katrina: What if the point was you get to just be yourself? Linda: Kenneth. Katrina: Who ever you are in that moment. Linda: But see Kenneth, I am vulnerable and I also have different sides to me, just like everybody else; every single person watching this, we all have different parts to self. And me personally; I'm going to own up to a big thing now; I've been really suppressing the fun side of myself. Fun is one of my highest values, and I've been suppressing that in a major way. Katrina: Its true. You are very fun. Linda: And yeah you might see that behind the scenes, but have I really... You know even looking at my social media, have I really let the world in on the fun as much as I really am? Katrina: No. Linda: No. I haven't. Katrina: Have any of us? Linda: Have any of us? You know I see a lot of entrepreneurs showing up in just their messaging. Just this certain area of who they are. Katrina: Well people think that there's rules, even the people who think there's no rules. Which is our people essentially, who know that there's no rules, but they still think that there's rules. They still think, well there has to be some sort of purpose, or intent, or point, or I have to have an outcome in mind; but what id it was just living your life? Katrina: So tonight we had a small dinner party here. Imagine that everyone who came along to the dinner party was coming along thinking; what is my outcome or intention, or what do I have to make sure to achieve from being at Kat's house tonight. What goal must I accomplish, or even, how do I want to be perceived? Right? Linda: Yeah. Yeah. Katrina: Which is kind of what people are thinking for sure on Facebook. How do I want to be perceived? I want people to think I'm empowering or inspiring, or funny, or whatever it is. But then as soon as you start to try to be that, you're not that. Katrina: Imagine if everybody who came here tonight came along trying to make sure that they were funny, or entertaining, or perceived as being intelligent. It would be such an awkward, bizarre conversation. Linda: Yeah. Katrina: Whereas everyone just showed up, you know, on the back of a busy day, rushing to get here, a little bit late, or some people not late, whatever. But you know what I mean. Nobody's like let me now think about how to show up to the dinner party. Linda: Yeah, yeah. Katrina: They just come. Linda: Yeah. Katrina: And then we had an amazing evening. Which was a mix of hilariousness, and seriousness- Linda: Yeah- Katrina: And deep connection- Linda: It was all of that. Katrina: And other things. It was all of it. Linda: It was a polarity of everything. Katrina: Of course. Linda: Everything. Katrina: Of course, and it was total flow. Linda: And then we said we should do a live feed about masks. We should really let the world see who we really are behind the scenes. Katrina: I think I say that all the time anyway. Linda: With no other intention. Absolutely no other intention. We have no plan. Katrina: But that's the thing when you go on a live stream... I believe, when you get on a live stream its got to be the same as going to dinner with your friends. You just turn it on and you see what fucking happens. If you go on with the intention no I'm going to be; even if you get on and you try to be entertaining, then its like you're trying. Or you get on and you're like I'm going to be deeply inspirational, or deeply spiritual, or deeply serious. Or I'm going to sell my shit or whatever. Katrina: Well if you're practised at it you can still do it, but the ones where you literally press go live are the ones where the gold comes out. Katrina: Okay, we've made Steven's son throw up. Were sorry about that. Steven says, "I just joined you live, and one of my boys started throwing up." Linda: I hope your son is okay Steven. Katrina: We apologise. I hope he's okay. My daughter was throwing up earlier [crosstalk 00:30:55] Linda: He may not have thrown up because he saw us, but who knows. I don't know that. Linda: So heres the thing. What if you just showed up as you, had no plan and just allowed yourself to be you? Katrina: No intention. You are the point, what if the point was just being you? Linda: Being you. Not doing, but being? Embodying yourself. Katrina: Do you know what it comes down to? Do you know why most people will never do that in an online business? Linda: Why? Katrina: I don't know about the rest of Facebook. Is anybody even on Facebook to not make money anymore? Is that a thing. Sound ridiculous. But as far as online business, the reason why most people will never do this; they don't have the faith to do that. They won't trust to do that. Linda: They're scared of being judged. Katrina: They won't trust that they can just be themselves. Linda: Yeah, yeah. Katrina: And seal the business that they want, or get the results, or that people will even like them. So then they think that they have to do something, or be something, or be somebody. Linda: Exactly, put on that mask. Katrina: On masks. Linda: Exactly. The mask. Katrina: The mask. Linda: But dint we get tired of wearing the mask? Katrina: Throw it off, just throw it off. Linda: Throw it off. Katrina: Its not even a mask. It was a cloak. I only threw it off because I was so hot I thought I was having a menopausal... Linda: Oh you threw the whole thing off?[crosstalk 00:32:05] Katrina: I thought I was having a hot flash. It mother fucking hot in there. Linda: Is this wearing a mask? This is the not mask though. This is- Katrina: That's just a normal at home Saturday lounge affair. That's for lounging around on a Saturday evening at home. That's why we were wearing it earlier. We were wearing them for hours earlier when no cameras were on. Linda: We were, and you children were running around, and we were having a good time. Katrina: Every one was wearing one. We have many, because it's a normal thing to have many cloaks in your house. Linda: Of course, it is. They key is the whole point. Katrina: Okay. Well Kenneth is leaving, we're sorry to hear it. I don't know what else I got to say I think I've already said all my things. What else do you have? Linda: Well you know what? I know what it feels like to be terrified to take off your mask. I was even terrified today. And that was one of my little conscious tantrums that I had; silently behind closed doors, because I ended up posting on social media earlier today. I ended up writing something... Its still there, it still exists, but its set privately to just myself. I had it up for half an hour, its still there, but I had a freak out moment. I reverted and retracted, and all of a sudden; I haven't felt like this for a very long time; it was a fear of what are people going to think of me? Linda: It was a blog with the heading of, What really goes on in a Laptop lifestyle. What really goes on behind closed doors, and I shared some hilariousness over the last 36 hours, some bullet points of what's happened in my exploiting- Katrina: Craziness. Linda: Yeah. The craziness behind the scenes. And all of a sudden I'm like I don't have permission to share that. And I- Katrina: Freaked out. Linda: I freaked out, and I turned the settings to just me. I mean some people would have seen it already, but I might actually post it later I wanted to just sit with that. Katrina: You should post it. It was a fabulous post. I read the post. Linda: I sent it to Katrina. I had my conscious tantrum and I sent it to Kat and she said- Katrina: Well you audioed me and told me about it. So, then I went on your page. Then I was like but where is it, because I can't find it. There's nothing there. Linda: And I said I turned it on to private just to see me, because I wanted to process, but as I was... quite often when we're having these internal experiences we just- Katrina: Steven said he saw it. What did you think? Linda: Oh, you've seen it. Steven let me know what- Katrina: What did you think? I though it was a fantastic post. I thought it was really funny, but really insightful as well. And then Linda said, am I just being stupid? Linda: Am I being stupid? Katrina: And I said yes. Linda: Am I creating this story in my own mind? Katrina: Basically. Yes it is your story. You're allowed to have a story. Linda: I instantly picked up the phone and I verbalise what I was feeling. I verbalised and I let it out, and I wasn't bottling it up. I actually wanted to work through it. That's why I call it a conscious tantrum because somethings going on inside of me, and I always want to work through that. I want to process it. I want to sit with it- Katrina: You're allowed to have a tantrum. That's the thing, you're allowed to lose your shit. You're allowed to be stomping your foot or feeling upset, or feeling grumpy. Linda: Of course. Katrina: But the conscious aspect is if you choose that. I mean maybe you're allowed to just do that and you don't even have to process it all, or create growth from it. We just automatically do. We automatically turn everything into growth. Linda: Every single time. That's my commitment to myself, and my life, and my community, and humanity as a whole. Everything that I move through within myself, and as you know I turn that into content. I share myself very, very openly with the world. And I continue to find different layers of myself that I might not be sharing with the world. Linda: Do not even. Katrina: Sorry. Linda: What's this got to do with any of this? Katrina: Nothing. I'm just very reactive right now. Linda: But I love it. I love it because she's not wearing a mask. You're just being yourself. Katrina: I'm just sending a message.[crosstalk 00:36:34] Linda: You're just being yourself, and I love it. Katrina: I wasn't replying to any naughty messages at all. They just popped up. Linda: Has a saw it, I loved it. So raw and such a comical version of what can actually be so real. Thank you Heather. Katrina: Right. It was an amazing post. So- Linda: Thank you my darling. Katrina: So we definitely have conscious tantrums frequently. Or whenever they need to occur. Linda: Absolutely. Katrina: But we are amazing. We are. We should get an award. I'll get you an award. Linda: Can I have an award? You know what I saw - Katrina: Here it is. It's a blinged out[crosstalk 00:37:09] cushion. Linda: Oh my god, this is a moment to remember. I saw a clairvoyant a couple of years ago- Katrina: And she said you were going to receive a [crosstalk 00:37:14] cushion? Linda: No, she said that I was going to receive an award. Katrina: Well there it is. Linda: Like unexpectedly. Thank you so much.[crosstalk 00:37:26] Katrina: You've got one right there, but. Linda: I feel so blessed. Thank you. Thank you. Katrina: Can I just check if I got a message back? Linda: No. Katrina: I'm just going to have a quick look. Linda: What are you doing? I love it. You know what I love about you. I love that you are just being you in life, in business, on your live feeds, and behind closed doors. Oh my god. Oh Steven, sending love to your boy. I really am sending love to your boy. Hopefully he gets well. Katrina: We're trying to make an important and serious point. Linda: What's the point? Katrina: Don't remember. I got distracted. Linda: Clearly. Clearly. Katrina: It's about growth. It's about fucking growth. Let's say you lose your shit. Lets' say you get triggered as fuck by something. From now on, by the way when you say the words as fuck, you have to say as fuck. Linda: As fuck. Katrina: It official. I put it in the million in [maximo 00:38:42] trainings for everybody. So when you lose your shit, or you get triggered; I know for me anyway, and I know you're the same, because we always work through everything. That when I get triggered by something, or I get upset, or have a little conscious temper tantrum, or whatever it might be. That it always turns into growth and it always turns into- Linda: Every time. Katrina: An evolution of my own inner working and understandings. Linda: Every time. I honestly feel like- Katrina: You're always thankful. Linda: Yeah. Exactly, because we consciously choose to work through something it like were taking quantum leap after quantum leap every single day. And it's a choice of how we live life, I guess. Katrina: Sometimes you just feel like you're fucking over it though, right? Linda: Yeah. Katrina: Like sometimes it just feel relentless and you're just like really, can I just get to the flow bit now? But then its like that is part of the flow bit. I think what a lot of people don't understand about flow is that the uncertainty or the growth, the growing pains, the struggle, or the turmoil is inherent to the flow. And it actually is something to be grateful for because it always shows you your own areas of insecurity, or your own areas of wounding- Linda: Vicki. Katrina: Hey Vicki. Katrina: Or areas where you aren't fully owning your shit. Linda: Yeah. Yeah. Katrina: Areas where you may be looking outside of yourself for validation or self worth. So in the short term you might be "what the fuck. This happened and I'm shitty, or I'm triggered, or this person is getting to me, or whatever it might be." Then you rant on. We rant on to each other on an audio about it. Linda: Conscious temper tantrums. Katrina: We audio so much though, like all day every day. Sometimes it adds up to 40 or 50 minutes of audios or more a day. But then sometimes what interesting; lets say one of us would audio the other with an issue, and then the other person hadn't listened to it yet and hadn't got back to them. Then probably by later that afternoon there would already be a following audio like " right. So I fully processed it. I've figured it out"- Linda: Oh that only like 20 minutes later, normally. Katrina: That was like the situation here. Where I was kind of on the side telling you about it when we were ll sitting at the table. Linda: Yeah. Katrina: And then before we went live I cam ein and I started having a little temper tantrum about it again. Linda: Yeah. Katrina: And then I figured it out. Linda: All I was doing was just observing you, and you had worked every single bit out. Katrina: I worked it out. I figured it out. I figured out exactly why that came to show me a lesson. I went through several days of shit, of being shitty about this, shitty about this, shitty about this; does it mean this, or this, or this? And then I got to of fuck it's this insecurity inside of me, or its this area where I'm not fully owning something inside of me. Linda: How powerful is it, the fact that you can dive into yourself and own up to those part of yourself? Katrina: How do we answer that question? I thought you said you were leaving? You said like 20 minutes ago that you were leaving and now you're asking what audio. How do you answer what's audio? Linda: It's an audio message. It's a voice memo. Katrina: Its like there's visual and there's audio. In life there is visual and there's audio. Linda: Its a voicemail. Katrina: Audio means audio. Its auditory, you can hear it with your ears. That's what audio means. How can you ask what audio means? It like when you go to the movie and you can hear the sound. That means audio, or a song. I don't know how to answer that question, I'm even trying to be serious. Linda: You always make me laugh. You always make me laugh. Katrina: I'm being completely professional. You said we weren't helping people. Now I helped you. So there you go. Help somebody dear. Linda: Welcome to the Katrina Ruth Show. Katrina: Can I go to bed now? I've helped a person. I might go to bed anyway. Linda: No, no, no. No. But its beautiful the growth that comes from choosing to dive in and look at our shit. Katrina: It is, and it's fucking annoying sometimes, but then you're always grateful in the end. Linda: Always. Katrina: It isn't like you just feel like; what the fuck, why am I going through this again. And then you go I'm so glad that happened because it showed me this, this, and this. Linda: I even turned the fact that I found shit in my bags. I turned that into gratitude. Katrina: Yeah, that was thanks to Bull. Linda: Like literally found crap in my bag. Katrina: That's yucky. Linda: And I still came back. Katrina: That's unfortunate. Linda: Where it happened. Yeah. And you know every time, every time. Even now when I get triggered I instantly shift it into gratitude. I allow myself to feel, and I go "okay I'm choosing to be grateful because I'm being shown something that I get to learn." I get to- Katrina: Exactly. It always there if you're learning. Linda: Always. Katrina: [inaudible 00:43:42] Linda: Mickey. Katrina: Do we have anything to add? Linda: Are you asking them? Katrina: I don't know. I'm asking the universe. Linda: We always have. We could go all night. Imagine if we went all night. Katrina: We always do anyway, with or without the camera. Linda: We didn't even rook up for any teachings, we didn't rook up with an intention. We just rooked up. Katrina: That is the teaching, you are the point. Linda: You are the point. Katrina: Your best work will come out when you're not trying to be anything. When you just give yourself permission to be you, period, the end. Whoever you are in that moment. Linda: We are so incredibly, incredibly afraid to show who we really are, and that's a journey that I've taken myself. And I continue to get to learn more and more every day; as I'm discovering deeper parts of myself. We get so afraid of judgement from others, but why? Because there's going to be people out there who, people who judge you and don't like you regardless of what version or what mask you're putting out there. And knowing that whatever mask you're putting out there, you know that you're not being authentic and true to yourself. Not only to yourself, but the world. So what if you just allowed yourself to be you and fully own truth in your own soul, because there's going to be people out there who judge you and don't like you regardless. So why not just be yourself? Katrina: Exactly. You need to be fresh and ready for big training tomorrow Linda. She will be. I pinned tomorrow is a hundred thousand hours away. Linda: I'm good. Katrina: Dager be yourself. Linda: Hey Mel. Katrina: Hey Mel. Linda: Hey Mel. Linda: But that is really the message that come full circle. Be yourself. Take off your mask you are the point. You really are the point. Katrina: And help yourself, So be yourself now. Good bye. Linda: Good bye. Katrina: Have an amazing rest of the evening. Go be you. No filter, no BS. Linda: Go do you, because no one does you like you do. Bye.

Katrina Ruth: Welcome. Hi humans. What is happening? Interesting. Interesting. Very interesting. There's people. Hello to the people. Hi Kendra. Kendra, I feel like I haven't seen you in a long while. Katrina Ruth: I am doing the thing that you do when you go live, which is you just kinda fuck around for a little bit, you fix your hair, make sure your posture is good. You see which head tilt looks better, which side. Thank you. I forgot I had this top. Found it in the closet. Have many clothes that I've forgotten about. Katrina Ruth: Now, my hair looks fine. I think I could adjust it just one time. Just one time. Let me share this little stream over. Where have you been though? Watching without commenting. Katrina Ruth: Hello Anne Marie. Katrina Ruth: Why did my little wizardry woman not copy over? I tried to copy my wizardry woman when I'm sharing it. Where is she? Who is she? What is she? And she won't let me share. Katrina Ruth: So, you know when ... I'm very clam. I refuse to be swayed, but my little princessy, empress ... she's an empress, excuse me, excuse all of you. The empress will not allow herself to be shared. I mean, it's very emporessy of her. I think you'll agree. She's just like, "No bitch." Too bad, I'm gonna find you in the keyboard emojis, you wirely little empress. Where are you? I won't do that dancing lady, I won't. I don't feel like flamenco lady today. Today is the day for the empress. Where is she? I'm fantastic. I was able to share the empress over to the daily asskickery group. You'll be very happy to hear it. Katrina Ruth: Now, you know the thing that you've gotta do when you come on the live stream? Let me just tell you the things. Let me tell you the things that you must do when you come on to a live stream, in case you didn't know. Katrina Ruth: Hello Shannon. Katrina Ruth: Now, firstly a man told me once that if I twirl my hair in front of him it means I wanna have sex with him. Can anybody give me their ... can somebody tell me whether this is true or not? 'Cause I twirl my hair a lot on the live stream, I don't know if that means I wanna have sex with all of you. Who's even here? Let me see. Let me consider the options. Katrina Ruth: So far I've only ... well it's not telling me everybody is here, so I don't know really, but I always feel a little bit alarmed when I start twirling my hair on a live stream. I feel like, "Do people suddenly think that that means I wanna have sex with everybody? I'm not kidding, he stood at my kitchen bench and he said to me, "Just so you know I know that you wanna have sex with me because you're twirling your head at me and you're biting your lip. I'm like, "I was not biting my lip." I said, "I'm twirling my hair because it feels fantastic." He said, "Do you wanna have sex with me?" I was like, "I take offence". I didn't say that. I didn't really know what that means. I was like, "Fine, you might be right." But I still don't think that it's a valid actual rule. Katrina Ruth: Can somebody vote? Claire says, "I think they say that because it's something people do when they're nervous." Katrina Ruth: He said I was staring at his lips. He was quite certain about himself, let's just put it that way. Katrina Ruth: No it wasn't a plumber. It was a friend. Who's a friend? He was just basically saying that he could read my energy and just being quite cocky about it. Katrina Ruth: Anyway, he may have been very right, but that's really neither here nor there. I don't think that it's an automatic thing that if you twirl your hair at somebody ...Ella, is it a thing 'cause I twirl my hair constantly especially when I'm on a live stream. I'm constantly twirling my hair. I suppose I am thinking about sex quite a lot though. So, could be for that reason. Katrina Ruth: The lip biting thing, I don't know. I can understand lip biting if you're really in the passion of it, but I don't think I just walk around looking at people and biting my lip, or staring at their lips. Maybe I do. I don't know. Katrina Ruth: So, that's what I was trying to say though. When you come on a live stream ... firstly I have a cloak here just in case, this is a cloak just in case I need it. I didn't put my cloak on today. Secondly, when you come on a live stream, you must adjust your hair. Everybody knows that. I've already done it. I didn't it before I went on live but then you do it again just to be sure. Katrina Ruth: The next thing that you've gotta do is if you're smart, you wanna make sure that you jump onto the computer and check how you look there because the phone is a liar. The phone, she's a seductress and a liar. The phone will have you thinking that you can see from here up or something, but really it's gonna be from wherever it is, so I can see it on the screen from there up, but on my phone I can't see that much. So, what if I had, I don't know a crock top under and I didn't want you to see my stomach? Then too bad, it'd be too bad for me. Katrina Ruth: Alright, I'm adding this little empress emoji over here on my personal page and then I'll be ready to talk about some things, many things. Katrina Ruth: Claire says, "Someone told me we twirl our hair when we are tired." I just twirl my hair 'cause it looks fabulous, but now ever since he told me that I've always felt concerned that I may be, accidentally twirling my hair at people and then that wherever I go around the Gold Coast people just think I wanna have sex with them, which is not necessarily true. In fact, it's generally not true is the truth of the matter, but maybe I'm just accidentally giving off the wrong impression all the time. I suppose it's not harmed me so far. [inaudible 00:07:32]. Cool. Katrina Ruth: So, "Hey, twirling is used to release tension. Sometimes it's sexual tension." Oh well, there we have it. We have the relationship expert amongst other things telling us exactly what it means. Now I know. That's what it means. If I twirl my hair at you, that's definitely what it means, just so you know. Katrina Ruth: So, I've had the most fascinating weekend, I must say. I've had a most unusual ... I don't know how to say this, I don't know what I'm putting out there with my energy right now but I've had some very interesting conversations this weekend. It's been quite fascinating. I think I've changed something in my energy. It might just be the it might just be the breasts. Or it's the hair twirling, obviously. It's definitely the hair twirling, and the lip biting. I wasn't even biting my lip at anybody. I didn't bite my lip at a single person all weekend except maybe in rage, possibly. Katrina Ruth: So, what was I even gonna talk about? Resolve. Katrina Ruth: Hello Lisa. Katrina Ruth: Resolve. We're gonna talk about resolve. And specifically what we're gonna talk about is whatever the fuck comes out of my mouth 'cause I already kinda got bored of the topic of resolve. I think I wrote about it already, so now I don't know what I wanna talk about. So, we'll just sit here for a moment and we'll think about it. Katrina Ruth: Shannon, "What would you like to talk about?" Katrina Ruth: I don't know, I just kind of go through these periods and then I'm like, "Do you think that you just ..." see, I can't stop touching my hair, but I think I'm really just using it as an excuse to touch my breast, and I thought that that might be a phase that would wear off after a month or so. It's not even been a month, it's been 12 days actually, look how recovered I am. I'm like a recovery genius. Katrina Ruth: Today my mother said to me, "Did you have a boob job?" I never told her. I told the whole internet but I didn't tell my mother, so anyway, she was remarkably unruffled about that actually considering that she heard from somebody else and not me. She just asked me how my recovery is going, and I said, "Fantastic because I'm a recovery magician." I didn't say the word magician 'cause my mom wouldn't really care for it. I said, "Recovery maestro." I didn't say maestro either. I said, "Because I'm amazing at healing and recovery." It was something along those lines. Katrina Ruth: And I thought that that face of wanting to touch yourself might wear off after a few weeks or a month, but then one of my clients ... it's not a prop, it's just how I walk around the house, what are you talking about? One of my clients/friends ... unruffled is an amazing word, isn't it? We should use it more often as a community. Yes, one of my clients/friends told me that 10 years later she still can't stop touching her breast all the time. Katrina Ruth: Now, I might say that I've had an unreasonable amount of requests from my male friends for me to send photos, which I find kind of hilarious 'cause I don't think that they would normally be asking me to send photos of my breasts. In fact, they don't normally. My friends, my actual friends, I'm not talking about romantic interests. And now all of a sudden it's just a common every day request. Apparently I'm being quite stubborn and rude that I'm not sending through photos so that they can give some kind of official Amazon review. Katrina Ruth: The resolve thing. Let's come back to that. I think that we just do it on purpose sometimes. You have these days, or for me it's been kind of yesterday and today ... yesterday I had an anxiety day, which I don't really care for that much. I'm making light of it now but I did write about it yesterday and it's a real thing, or everything is a real thing, whatever. I don't wanna go on, and on about it again. But yesterday was an anxiety day, and then today was next level grumpy bitch day. You know grumpy cat from Friends? Is grumpy cat from Friends? Where is grumpy cat from? Grumpy cat's on the internet somewhere. Let's find grumpy cat. I've definitely been grumpy cat all day. Katrina Ruth: I just snapped at one of my friends on a message when he asked me where I am in the world, like where I physically am. And I gave him an answer that according to his reply ... or his reply to me and said, "Don't talk to me like a client." He gave me a coaching client answer, and I said, "I did not." I said, "I'm just rolling my eyes at you because I already told you earlier today where I am. Australia, and now I had to tell you again, and what's with men and not paying attention to details? And then I said, "Sorry. I'm just having a grumpy day." Katrina Ruth: Smelly cat is the one from Friends, but there is a grumpy cat. Hopefully when I posted earlier on Facebook today that I was having a grumpy day ... I received him. I'm receiving all manner of messages at the moment that are just kind of hilarious, but also fabulous. But I got a helpful message earlier today when I posted that I was grumpy and said, "I know what you need, and it's not ... whatever, reframing, "It's penis." And I'm like, "Alright, that's super fucking helpful. Thank you." You're right. Katrina Ruth: Do you think I'm being quite staccato on what I'm saying today? I feel like I'm not remotely connected to anything. I'm just dropping random ideas, one after another, without linking any of them up together. And it may or may not go anywhere at all. Katrina Ruth: That's right, I was looking at grumpy cat. Okay. Now, I'm interested. Here we go. There's grumpy cat. So, I did a really good deep post about why I was grumpy, and I made some really good points about shifting things, and then of course it's a guy ... messages me, and sends me a meme. Some sort of meme that I won't repeat, but then ... No. There's nothing ... just undid my whole post basically and said that really why you're grumpy is your need penis. And I'm like, "Yes. I'm fully fucking aware of that. No need to point it out." Don't worry, I'll resolve all issues as I always do. This is my happy face. This was my happy face today. There it is, grumpy cat. Katrina Ruth: Thank you Kobie. It wasn't even a grumpy cat meme. I thought of the grumpy cat memes myself. Katrina Ruth: What are we up to? Should we start the conversation? Should we begin the show? So, I had an anxiety day yesterday. That was not fun, not fun, not fun even though I'm well rehearsed and well versed ... Katrina Ruth: What did Shannon say? "We should talk about how bum-diggity you actually are while drinking vino." Katrina Ruth: This is my first bit of wine today though. I haven had any wine to drink. Rudely when I was on my live stream last night with Linda people were accusing us of being drunken school girls, which we found supremely offensive, whilst also quite flattering. Katrina Ruth: Anxiety day is not that fun, but I'm well versed in how to deal with it. Today was a grumpy day. Today was a fuck the world day, but at the same time I had a great day in many ways. Katrina Ruth: And then I thought to myself ... thank you. Thank you Yvonne. Then I thought to myself, "Maybe I just create these grumpy days, or anxiety days from time to time to then remind myself of how fucking strong I am, and how determined, and how resilient I am. Katrina Ruth: I already wrote a whole book about an hour ago. My children got to stay up an extra 30 minutes 'cause I was busy finishing the blog instead of putting them to bed, but now they're asleep. Linda's around somewhere as well. She may or may not appear. She's doing a big training upstairs, but she might be nearly done now. Katrina Ruth: So, I don't need to repeat the whole jolly blog, I already wrote about that, but essentially after I wrote the blog, then I thought about it, and I thought, "I'm pretty sure that we just create these really grumpy or annoyance anxiety days in order to ..." like a contrast, you know what I mean? It's a contrast but it's also a lesson teaching. Katrina Ruth: Okay. I feel like I'm not remotely in in flow at all and it's very much annoying me. I feel like maybe this is how the normal people feel when they are live streaming, where they feel a little, kind of disconnected and like a feeling of, "Am I being remotely interesting? Does anybody wanna listen to what I have to say? Should I just finish the live stream right now?" These are all the things that I'm thinking. Tell me something. I'm waiting for the super flow to come and super flow is just like, "Fuck you bitch. I ain't coming along today at all." Katrina Ruth: We're gonna be in LA quite soon, aren't we? It's only next week that I head back to America. America. I'm gonna go here, there, and everywhere. Who wants to do something fabulous with me in America? I'm doing many things already. I may or may not accept your offer, if you make me one. Katrina Ruth: Do you think I'm having an anxiety comedown? You might be right. Katrina Ruth: Karen says, "I've been in a fowler today too. I desire a full-time nanny." You should get to have whatever you desire, Karen. I'm pointing it to you. I ordained you. I don't know why you need to be ordained in order to have a full-time nanny. "Loved your blog today." Thank you. Katrina Ruth: Well, the blog I'm very happy with. I wrote the blog and I felt fabulous about it. I felt super flow. And now I'm on the live stream and I feel disconnected and grumpy about it. Aftershock. I ate mini white potatoes for dinner though, so I should be feeling better soon. It's my magic food. The more potatoes I eat, the leaner I get, and the happier I get. It's definitely coming ... Katrina Ruth: Lisa says ... Lisa poses an interesting question, she says, "What do you really wanna say, Kat?" What do I really wanna say? I wanna say why are they ... this is something I probably was definitely not gonna say. I wanna say why are there so many fucking men who wanna have sex with me and none of them are here in the Gold Coast? That's what I'm grumpy about. Things I thought I would never say on the internet. Why am I getting so many messages from men who I really do wanna see, and then none of them are here on the Gold Coast, why am I manifesting that none of them are here? That's what I wanna know. Okay. I can't believe I just said that. And I've only had three sips of wine as well. That's my real problem. Katrina Ruth: What's happening? Why am I manifesting all these amazing conversations? And there's a backstory there. And then I'm just creating resistance around the actual physical manifestation because I'm just trapped on the Gold Coast, and everybody knows this, no men to have sex with on the Gold Coast. Well, it's happened on occasion, for sure, but I think I'm creating some kind of block around it. Okay I think I'm going through some kind of Katfession. These are the things that I normally say to Linda, but freaking Linda is upstairs on the training, so now apparently I'm saying them to the whole internet. Katrina Ruth: "Why do I think that is?" Linda's theory is that I don't really wanna have sex with anybody because there's just one person that I wanna have sex with. She has theories, that one. I don't know if she's right or not. She might be, or she might not be. Who knows. That's her theory. Was that Linda who said that? Of course it was. Maybe it was Kelly, I saw Kelly today as well. Katrina Ruth: "Are they actually good enough for you?" They're actually all amazing, is the truth of the matter. That's the truth of it. That is the truth, but there's only one that I'm in love with. My God, what's happening? Am I on some kind of truth serum? Somebody get Linda down very quickly to save me before I keep saying things that I shouldn't say. This is entirely her fault because we did a live stream yesterday about wearing masks on the internet. Katrina Ruth: "Maybe your boobsicles aren't ready for the passion that's gonna get unleashed on them>" the breasts are ready. And they've got full sensation in them as well by the way. One of my friends said she didn't get sensation back for four to six months. I cannot fucking believe I just said that. It's an organic wine, it's obviously the fault of the organic wine. That's the most revealing ... I didn't call this live stream reveal, I called it resolve. I don't know if she's right or not. I refuse to accept that that's the only possible answer. Anything's possible, doesn't make it definite though, does it? I don't know about the answer. I'm like, maybe you're right. Maybe. Maybe not. But that's pretty much what I'm grumpy about. Katrina Ruth: What are we gonna do about it? What are we gonna about it as a community and as a team? I have to decide whether I'm in sexual resistance on purpose. Katrina Ruth: "You need to resolve this." Now I get it. [inaudible 00:20:43]. Thank you Lisa. I need to resolve this situation. Katrina Ruth: Well, I just find it kind of infuriating when you're having four incredible conversations at once with incredible men, and none of them are here. What is that about? But she might be right. She might be right. Maybe I don't really want any of them except for one of them. Everybody fucking knows anyway, it's not exactly a secret. Katrina Ruth: Apparently I should drink more because clearly I can keep my mouth more secretive when I'm drinking than when I'm not drinking. What am I up to. I've had about 50 mils of wine and I'm now saying the most revealing stuff that I've ever said on the internet. Well, the whole point was to drop the mask. "Fly them in." Don't worry I'll see them when I need to see them, but maybe she's right and I only wanna see the one one. Bloody hell. Katrina Ruth: I use inargi all the time. Alright. Well, this is embarrassing. I feel like I should leave now. Who wants to join Empress? Maybe I'll just tell you something. By the way if any of those men are on this live stream, you can just leave right away. Nobody invited you along. Everybody knows what I'm talking about anyway. Everybody who's in my inner circle meaning my ... well, I don't necessarily mean my client inner circle. I mean the inner circle of Kat, but either way. Katrina Ruth: Resolution. Does need resolution. Resolution's always coming. That's true. I trust in the process. I trust in the divine unfolding of all things. One must trust in divine unfolding of all things or what else does one have? Ella. Ella knows many things about many things. That's what I've established since getting to know you, Ella and I don't even know you that well, but I know that you know many things. Katrina Ruth: Now, what am I up to? I'm gonna tell you something to distract you from all my embarrassing reveals. I didn't really say anything at all anyway. You can put two and two together all you like you're only gonna come up with 49 and a half. Here you go. You might as well join Empress. Katrina Ruth: I did the best read out about Empress the other day ... Katrina Ruth: "Maybe you're waiting for men with a golden gun." I feel like I should understand what that means and I don't. Does that make me really dumb or really naïve? Empress is open for registrations, just so you know. Can't really be bothered talking about it but there's a pinned comment there. Katrina Ruth: Here's why I also may be grumpy. I'll give you another reason, I'm just gonna deflect you now. Deflection. I was supposed to go to Barley tomorrow and I've now cancelled. And now I'm like, should I have cancelled? Should I have not cancelled? And I don't know. I'm in a bizarre questioning state. I think what I'm gonna go do tomorrow is buy a house and a car, and that will sort me out. I already planned it though. Katrina Ruth: Okay. I had a friend request here from Fred , can anybody vouch for Fred? He has no mutual friends in common and he appears to be holding a gun in his profile photo. He is holding a gun and somebody just said the man with the golden gun. He appears to have no teeth on one side of his teeth, and I'm not joking. He's holding a gun, it's a big one. Hang on ... Has a lot of tattoos, he looks nice. We should probably stop talking about him. It's not a golden gun. Linda, I've just done something really stupid. Linda: What have you done? Katrina Ruth: Because you weren't here I just told the people on the live stream things that I would normally tell you on an audio. And it was really bad. I'm not kidding. I just said the actual truth about why I'm grumpy. I said because- Linda: Are you still live? Katrina Ruth: Yes. But it's all on now. I said because these four men messaging me amazing conversations and none of them are fucking here on the Gold Coast for me to have sex with them, and that's the real reason that I'm grumpy. Linda: Which group are you living? Katrina Ruth: The whole world. I don't even know what I'm doing. I'm not even drinking wine. I mean, I've had half a glass but ... and then I said, "Let's be honest, we all know the truth is that it's because it's only one that I love." And I've dropped you in it as well while we were at it. Linda: Oh did you? Katrina Ruth: I said that you said it's probably because I only want the one one. Linda: Well, that's true. Katrina Ruth: She doesn't know what she's on about, just 'cause she's the one that hears all my audios all day every day. She's making shit up. This is what happens when you're on a fucking training upstairs instead of being down here for me to talk to. I just start telling the whole incident, the most revealing things in the world. Linda: [laughs]. Katrina Ruth: Anyway, hopefully nobody watches this replay. Katrina Ruth: "An orgasm is being called." Says Karen. I already had many of them, all weekend long. I'm pretty sure I'm up to 20 since Friday night. It's gotta be some kind of Guinness World Book of World Records ... yeah, I need an award for that for sure. Katrina Ruth: I'm not even kidding. I'm on fire. I'm sensually aroused and on fire at the moment. I don't know what's happening. Something's changing in my whole energy system. I was always like it anyway, but it's gone to the next level. Okay. Wait. Alright. I got another message. I was like, don't tell me it's another one but it was Rasheda, so that's fine. It was a woman. Katrina Ruth: "Super flow is on." I don't think the super flow is here. I think I'm just still saying shit that I probably shouldn't be saying on the internet. Well, it's also because we talked about dropping masks last night. Just so you know. Okay. I think she's left now. Linda: What? Katrina Ruth: It's your fault because last night we live streamed about dropping the mask. Linda: Oh it's my fault. Katrina Ruth: You can make a guest appearance if you like. Linda: In my pyjamas. Katrina Ruth: Well, I've got pyjamas on too just on the bottom half. Linda: Hello. Katrina Ruth: I'm blaming you. Linda: Why are you blaming me? Katrina Ruth: Because last night we talked about drop ... Can we share a throne? It's not gonna work. Linda: Our asses are to big. Katrina Ruth: Hey. Linda: Can we take this up? Katrina Ruth: No. You have to look at our breasts now. Linda: You got some lighting going on, girl. Katrina Ruth: Because last night we talked about dropping the masks and now, tonight you're not here to save me and I'm just moping around downstairs, so then I end up telling the whole incident, the things I would normally tell you. Linda: But this is just what happens. Katrina Ruth: No. I've never told the whole internet that before. Linda: You obviously meant to or you chose to. Katrina Ruth: Well, maybe it's a new level of freedom that's coming through. How's your training? Linda: Amazing. Amazing. Katrina Ruth: How many people did you have on your training? Linda: Live 130. Katrina Ruth: Celebrate Linda. Send her a love heart shower. Let's ordain her. I don't know what I'm ordaining you as. Linda: Off the hood. Loving it. Katrina Ruth: As a training princess of the online trainings. Katrina Ruth: Well, last night we live streamed with our capes on about dropping masks. Don't forget to buy my shit by the way 'cause I'm not really in the mood to sell it right now, but just so you know, don't forget. Leave the pinned comment. Linda: I just get so much humour from just staying with you. This is great. Katrina Ruth: Therapy. Linda: This is just ... I'm not- [crosstalk 00:28:23]. What are these things? Katrina Ruth: That's me. Linda: What? Katrina Ruth: [crosstalk 00:28:29]. Katrina Ruth: Send her some more Kat emojis. Linda: What are they? How is that even possible? Katrina Ruth: Send some flying Katrina so that she can see them. We want it all John, don't be offensive. Linda: I want a flying Linda too. Katrina Ruth: Look. Look. Katrina Ruth: I mean, look it says one percent and press play. Linda: Oh my god, this is the best fucking thing I've ever seen in my life. Katrina Ruth: Yeah. Bronwyn made them for me. Linda: I need some of those in my life. Katrina Ruth: And some sex. Oh no, that's me. Linda: This is incredible. I learned something new today. Katrina Ruth: "Where did the flying Katrinas come from?" So, on your phone, you know how on the right hand side you've got the little emojis? And then to the inside left of your emojis on your phone you'll see a little sticker ... you gotta be on your cell phone, your mobile phone. It won't work if you're on your laptop. Linda: Oh my God. Can I do it? Katrina Ruth: Yeah, if you're on your phone and you join my live you can send some flying Katrinas. I'm pretty sure they're devil Katrinas. "You can't send any emojis tonight." Why? Are you on some kind of emoji diet? Have you overdosed on emojis? Have you made a commitment to yourself to not send any emojis for 30 days? Linda: Oh my God, this is like ... Katrina Ruth: The red jackets look like what? Linda: They look like witches. Katrina Ruth: Witches. Yeah. They're devils. They're flying devil Katrinas. I didn't care for that one at all. Linda: Are they holding a spanking thing? Katrina Ruth: Well, that would be normal and appropriate. Linda: Just like last night. And capes. Katrina Ruth: I think I've said enough revealing things for one evening. I call the live stream resolve and I was gonna speak about staying the course, and holding the vision of your goals, and instead I just told everyone how grumpy I am about not having sex right now. Linda: And instead you just unleashed whatever the fuck came out. Katrina Ruth: Don't worry I'll sort it out. Linda: Proper now. Katrina Ruth: I always do. Linda: I think I need me some wine too. Katrina Ruth: I think I need to drink more wine because I'd had one sip of wine and then I just started saying all that shit. I literally said stuff that I would normally just say straight to you, and then I was like, "What am I doing?" Katrina Ruth: "All you can see is bitmojis." Linda: You don't need me anymore, you got them. You just [inaudible 00:30:40] every day in an audio. Katrina Ruth: I cannot get into the habit of telling the whole world the things I tell you. I'd be kicked off Facebook. Katrina Ruth: "It's the wine." Well, I only just had a little bit of wine. Linda: The wine? Katrina Ruth: There's no white wine left in this house, is there? You drank it all. Linda: We can sort something. Katrina Ruth: "Love this so much, Linda." Linda: Thank you. Katrina Ruth: Alright. Send me some emojis. Linda: I have to ... is it on your page? Katrina Ruth: Well, how can we connect to this in a professional and adult way back to the conversation about resolve? Hopefully- Linda: Resolve. Katrina Ruth: Hopefully certain people don't watch this replay. I'm gonna be embarrassed. Linda: Oh my God, that's us. Katrina Ruth: Well, no. Not really 'cause whatever. I might as well just be transparent. Do you know what this is? This is a sign for me to be even more transparent. Linda: I wanna send you some ... Katrina Ruth: You're just gonna send me ... oh no. You gotta press this, that's where the flying Katrinas are ... I don't know. Where's the flying Katrinas? Linda: Or maybe 'cause it's ... Katrina Ruth: This one. This one. This one. I'm gonna send myself my own Katrina's. Oh my God. This is the best day of my life. I've never been ... I'm going crazy about it. I've never been able to do this before 'cause ... I'm just pushing buttons. Linda: This is the weirdest live stream ever. Katrina Ruth: And everybody's been pushing my buttons all weekend. So, I'm just gonna push these buttons. Oh my God. Linda: Look at that. Katrina Ruth: That's the best moment of my life. That is my best live ... one percent, one percent for everybody. Linda: I actually thought they look like witches. Katrina Ruth: Yeah. They do. Alright. I'm very excited. Okay turn it off. She's annoying. Linda: That's you darling. Katrina Ruth: She's speaking over the top of me. Shut it down. Linda: Shut it down. Shut myself down. Katrina Ruth: Get rid of her. Katrina Ruth: Anyway, I just had an important point, was it? How, if you look at the emojis on the left hand side, the cape live stream was professional. We were professional as fuck. If you look at your emojis on the left side of your screen, see? No, left. No, on the right side of your screen, so I'm pointing right 'cause it's mirror words ... mirror- Linda: Is it? Katrina Ruth: You know. Like if I point to our left then it's gonna point to their right. See? And see the little stickers? Linda: They look like witches. Katrina Ruth: They are. That's why I always call them devil Katrinas. Whenever I see them, I'm like, "Look at the devil Katrinas. Katrina Ruth: Leah, we were completely above board last night. We'd had no alcoholic beverages. Linda: None. Katrina Ruth: Actually, it's true because the livestream crossed over past midnight, so we were completely sober for that day because you reset your soberness at midnight right? Linda: I even got told off because I had a proper training tonight and I should be fresh. Katrina Ruth: Oh my God. That's true, you did. Linda: I did. I was so very serious on my training. It was incredible. Katrina Ruth: So, I was gonna make an amazing point. It was really just for me and not for anyone else, but still I wanna get back to it. It was, I think, maybe the reason I just told all of that to Facebook, about my sexual needs ... was maybe it means I meant to express it in a more open way in general. Linda: Maybe. Is that what you'd want to take out of it? Katrina Ruth: I think I already do. Linda: Like what you wanna teach yourself about that situation. About that concept. Katrina Ruth: I don't know. I think I express myself quite well. I don't know why it came out. Linda: Love it. Katrina Ruth: Maybe it wasn't that bad after all. I'm not gonna watch the replay just in case, because I have a personal rule that ... well, the problem ... Katrina Ruth: Blake says he missed my sexual needs. Please tell more. You've exactly hit the nail on the head. Everybody's been missing my sexual needs. Katrina Ruth: Well, what I had said was that I don't understand why I'm having four amazing conversations but none of them are on the Gold Coast. They're all in other places around the world. Linda: 'cause you've created it somehow. Katrina Ruth: But one's here in Brisbane and it's only an hour away but still, it's fucking Brisbane. Linda: Owning it too. I wonder why you created that/ Katrina Ruth: And then the recap version was that Linda in her wisdom and profoundness had said ... and when I said, "Why am I creating sexual resistance?" She said, "Maybe it's 'cause you don't really wanna have sex with them, which I found an annoying because it might be true. Linda: Well. Well. Katrina Ruth: I'm not sure if it is true. Linda: I do say really fascinating and smart things. You know fascinating things come out of my mouth all the time. All the time. Katrina Ruth: I've gotta go to Brisbane tomorrow anyway. I have to go there to see a car. Linda: What are you doing there? Katrina Ruth: I gotta go see a car. That's a true story. You know that. That's a true, above board story. Linda: There's lots of cars. Katrina Ruth: No. That car is in Brisbane. Linda: Okay. Katrina Ruth: The exact one happens to be in the same suburb where somebody lives, which is a coincidence. Katrina Ruth: "Subconsciously you may be revealing." Linda is always fucking right. This is the problem when you have [crosstalk 00:35:47]. Linda: Did you hear that? Did you hear that? Can you do a [inaudible 00:35:49] of that? Katrina Ruth: Could you just clip it out and have her repeat it like a 100 times? Linda: Yes. I will. I'm gonna call your team. Katrina Ruth: Don't worry, I'm always right as well. Oh I will get on a plane, don't worry. I'll get on a fucking plane. No doubt. Linda: [inaudible 00:36:03] steak on your cheek. Katrina Ruth: Yeah. That's happened before for sure. No. I'm seeing the car anyway. I've gotta go buy a car. It's like a James Bond car. Linda: Is it the one you sent me? Katrina Ruth: It's the Mercedes convertible that I was looking at in the [inaudible 00:36:20] the other day, but they had the black one on the Gold Coast, and they've got this gun metal grey one in Brisbane. It looks amazing. It looks like a spy car. So, I'm gonna go look at it. That's a true story. Linda: Like a James Bond car. Katrina Ruth: It's a legitimate non sexual story. I'm not even joking. That's why I'm going- Linda: For once. Katrina Ruth: It's not ... for once. For once. Listen to her. [inaudible 00:36:43]. Linda: I get all the stories behind the scenes, that's why I say for once. Katrina Ruth: Somebody's gotta hear the stories, don't they? It's true. Shotgun. "Yeah, this guy's bad ass." That's right, we forgot about the guy with the gun. Linda: Brandon. Katrina Ruth: What was the resolve comment about? I don't wanna get the car in gold. It should be in pink except I'm already pretty ... Linda: You did speak about a pink car. Katrina Ruth: I can't drive around town in a pink Mercedes convertible because everybody would know where I am all the time. I'm already standing out enough as it is. Don't you think? Linda: Well, you keep breaking the internet every day. Katrina Ruth: It's too much too muchness. Katrina Ruth: "You should have your stickers if you're on your mobile phone. If you're on your desktop then you won't." Katrina Ruth: Brandon wants to WhatsApp you. Linda: What's up? Katrina Ruth: He said what's up. Linda: What's up man. Katrina Ruth: He said that's what's up. Linda: That's what's up. Katrina Ruth: Do you think there's something about [inaudible 00:37:38] energy where we raise the temperature? Because last night I started sweating when we were on the live stream together and now I'm getting over heated again? Linda: Maybe. Katrina Ruth: It never happens on my own normal live streams. I'm like, holy shit. Linda: Gotta put my hair up and take my scarf off. Katrina Ruth: Just so we know, just to maintain a little bit of control back, I'm always right as well. Just so that everybody is aware. Linda: All of us are always right, aren't we? Katrina Ruth: That is true. That's a great point. Linda: According to our truths, we're always right. Katrina Ruth: That's an excellent point. She nailed. It. Linda: See? I told you just fascinating stuff just starts dribbling out of my mouth. I can't help that. Katrina Ruth: That's so good. Linda: It's just- Katrina Ruth: I think you can find a better way to dribble it. Katrina Ruth: Fascinating stuff keeps dribbling out of your mouth. It evolves out of you in an essentially conscious manner. Katrina Ruth: Somebody said super flow. I think it just kicked in. [inaudible 00:38:34], delivered. Katrina Ruth: Now I have to take my pants off. I'm getting really hot. Do I have any pants under this? Linda: Wouldn't surprise me. You do. Katrina Ruth: I'm taking my pants off. Linda: She's taking her pants off. Should I take my pants off too? Katrina Ruth: It's really hot. Linda: I can't take mine ... Katrina Ruth: I'm boiling. Linda: I'm not wearing ... I'm just wearing undies. Katrina Ruth: I'm burning up. Linda: I'm just wearing undies. I'm wearing the same colour. Katrina Ruth: Alright. Well, I put on clothing in order to get on the live stream, but I've got my pyjama shorts on underneath. Clam down. Everybody is just ... calm your tits. Linda: Now we're just talking about tits because your obsessed. Obsessed. Katrina Ruth: Look. You didn't even see my new bra. Linda: That's amazing. Katrina Ruth: That's one of the ones that I got yesterday. Linda: I like it. Katrina Ruth: It's incredible, isn't it? Linda: Yeah. Have you shown them? Katrina Ruth: Nope. Won't. Won't. Linda: I get the goods. I'm so lucky. Katrina Ruth: I got a message earlier from one of my amazing men who said to me, "Why have we not seen your new breast yet?" And I said, "We? Do you mean the royal we? Who's we?" I said, "Well, I suppose you can see them shortly on the live stream [inaudible 00:39:49]." Katrina Ruth: "Turn your phone ..." No. I won't. Linda: No. Katrina Ruth: Inappropriate. What? Linda: What? Katrina Ruth: [crosstalk 00:40:00] my whole breast a live stream? Linda: Was there even something in your existence that there is something called inappropriate? Katrina Ruth: I'm gonna save them for the people that get to see them. Linda: Okay. Katrina Ruth: Which is basically every single woman that I know who's just grabbed hold of them since I've got them, apparently. Linda: I know. The next day I got ... no. When did I ... I came back and you were like, "Look." Katrina Ruth: You were straight in there. You were just like, "Oh yeah." I think you actually said, "Oh yeah." Linda: I'm like, "Oh yeah." They're great. Katrina Ruth: I was like, just standing casually in the kitchen as you do. Linda: It was amazing. Katrina Ruth: "Are you trying to help them find Kat emojis?" I thought it was a conversation about boobs. Linda: We need to put some boob emojis in there as well 'cause everyone wants to see them, and everyone wants to squeeze them, so people can just send you some boos. Katrina Ruth: You're supposed to squeeze them. You're supposed to squeeze them upwards. Linda: But I think that's a great idea. Tell your team. So people can just give you booby grabs. Katrina Ruth: They do anyway. I don't need to tell them. They do it everywhere I go. Katrina Ruth: "Tell the team." Katrina Ruth: Hang on, we were saying something important. You were saying- Linda: Everything is important. Katrina Ruth: You were saying you're always right, which is an excellent point. Linda: So are you. Katrina Ruth: Thank you. Linda: And so are you. Katrina Ruth: Thank you. I'm saying thank you for them. Katrina Ruth: You can send your own thank yous though. Katrina Ruth: It's true. Doesn't it make life just fabulously easy if you're always right? Linda: Yeah. Of course. Katrina Ruth: It means that I didn't do anything embarrassing or stupid after all about what I said. It means it was exactly what I was meant to say. Confessional. As if it's a fucking secret anyway. Linda: The boobs? Katrina Ruth: No, that I really am kind of, only mainly interested in one person. Linda: But I would've noticed. Katrina Ruth: Which bit? Linda: The boos. I think anyone would've noticed even- Katrina Ruth: I was talking about the men. Linda: Oh the men, right. I thought you meant you weren't gonna tell anybody you got boobs done. I'm like, well, people would probably notice anyway. Katrina Ruth: No. Not that bit. I was talking about it's not a secret about the men stuff. What you said. Linda: Yeah. Yeah. Yeah. Katrina Ruth: But I still maintain that I ... that maybe ... I don't know. I'm stopping right there. Katrina Ruth: But you're definitely always right. I'm coming back to that. Linda: I like that. I've been talking about that all night. I'm always right. Katrina Ruth: We've been ... Have you? On your training? Linda: Oh no. Katrina Ruth: Or just in general? Linda: I could ... Katrina Ruth: We've been talking about that for months though. We've been saying that it's literally impossible to screw anything up because you are always right. Katrina Ruth: Well, I journal that every day. Every day I write I always make the right decision and everything always works out perfectly for me. Linda: Same. Exactly. Katrina Ruth: So, then every time I do something where I'm like, Oh my God I will literally ... you should've seen be earlier, I was like. I can't believe I just said that. Why did I say that? I only had two sips of wine as well. I was like, "What the fuck just happened?" Linda: You can't blame it on the wine though. Katrina Ruth: And I have a rule that I won't delete content online as well. I used to do it a few times. We talked about that stuff yesterday. Linda: Yeah we did. Katrina Ruth: But I did use to do that some years back when I would feel or self conscious about how I put myself out there. Now I have a personal rule that I will just not delete content no matter what. So, I won't delete the live stream even though it could be watched. Katrina Ruth: So, therefore I trust that it was exactly what I was meant to say. Linda: Yeah, of course. Katrina Ruth: I never screw anything up. And everything ... And did I say that everything works out perfectly [inaudible 00:43:15]? Linda: Yeah. Katrina Ruth: Yeah. I always- Linda: That's my belief now. Katrina Ruth: I always make ... It is so [inaudible 00:43:21]. Katrina Ruth: "I can't see them sideways either." I don't know. I can't help you. Linda: Which ones? The boobies? Katrina Ruth: The devil Katrinas. I think she means the devil Katrinas. Linda: Boobies or the devils? Katrina Ruth: No. The angelic boobies, devil Katrinas. Two different things. Katrina Ruth: I started to look [inaudible 00:43:38] two or three years ago. I chose it. You know you get to choose your beliefs people. You just get to choose them. Linda: I like to [inaudible 00:43:44] but I've never done before. I wanna take a photo of that. Katrina Ruth: Take a photo of [inaudible 00:43:47]. Yeah. Great. Why don't you live stream the live stream? Linda: I should. Katrina Ruth: So, I started to look [inaudible 00:43:55] a few years ago but I always make the right decision, everything always works out perfectly for me, I'm on my [inaudible 00:44:02] times, stuff like that, right? [inaudible 00:44:07] and at first it was like, it'd be cool if you believed that or it'd be nice if you believed that, or yeah I can, sort of, maybe start to believe that. Katrina Ruth: Now I 100% fully, completely do believe it. So, even though I feel like I just was very vulnerable and exposed myself, and was a next level idiot beyond what I normally am, I've already [crosstalk 00:44:26]. Linda: Is that even possible? Katrina Ruth: I can't discard any levels of idiocy and clownliness. Clownlyness everyday. But I don't really mean it about the idiocy. I've already shifted it and reframed it, and I'm already like, "Oh well, clearly that was exactly what I was meant to say tonight, and everything's perfect. Linda: Everything's always perfect. All the time. Katrina Ruth: Maybe not only will I be okay with this live stream replay [inaudible 00:44:49] maybe I'll just deliberately point it out. Linda: Maybe. Send it. Sent it. To the Gods. Katrina Ruth: To somebody. Katrina Ruth: Anyway, what say you? Linda: Pardon? Katrina Ruth: What would you like to say? Speak up. Linda: Speak up? Katrina Ruth: Address the room. Linda: Address the room. Katrina Ruth: Sorry I didn't have any wine to offer you... Linda: That's right, where's my wine? Katrina Ruth: You drank the whole bottle. Linda: I don't know but- Katrina Ruth: She doesn't drink red wine. Linda: I don't even normally drink much. Katrina Ruth: That's true. She doesn't. That is true. Linda: And I had a whole bottle of wine last night. Katrina Ruth: Well, yeah. And she doesn't drink red wine. I have enough red wine in here that I could open my own store. I have a seller's worth. Of course, I can't really offer her any though. Linda: It's really odd. I've never even had half a glass of red wine in my life. Katrina Ruth: I'll get some more to make up for it. Linda: Oh for me? Katrina Ruth: Linda has something very profound to tell you. No, for me. Linda: But what about me? Katrina Ruth: What am I gonna get you? Champaign? Linda: Surprise me. Linda: Out on something really funky and come back. Katrina Ruth: Put on something funky? Linda: I mean, take off what you have on and- Katrina Ruth: What? What's happening? Linda: I don't know what's happening. Katrina Ruth: You're just ordering me around. Linda: Do you really trust me on your life with your people? Katrina Ruth: Yeah. Linda: You never know 'cause I never know what's gonna come out of my mouth next. I never know what I'm gonna do next. Katrina Ruth: I'm not getting changed. Linda: You know a lot of people always ask me, "What the hell? Where are you gonna go next? What are you gonna do next? I can't keep up." Well, I can't keep up what I'm doing next. I never ever know. Linda: "Call for red." I don't know. You know what red wine really tastes like to me? Like sour milk. I'm not- Katrina Ruth: Would you like a potato? I can bring you a potato. Linda: No. I don't want a potato. Katrina Ruth: I brought you some kombucha. I've put some [crosstalk 00:46:44]. Linda: I don't like that. Katrina Ruth: I put apple cider vinegar in there just for you. Linda: Oh my God. Katrina Ruth: I just mixed some healthy things together. You don't like kombucha? Linda: No. Katrina Ruth: Take it away. Linda: Fermented- Katrina Ruth: The queen has spoken. Linda: Apple cider vinegar and kombucha, I'm like ... Katrina Ruth: I don't like kombucha either but [inaudible 00:46:59] and Kelly left it here, so somebody had to have it. Katrina Ruth: Alright. Well, what do you want then? Linda: I don't know. I'll go and find my way. Katrina Ruth: Okay. Hang on. I'm gonna [inaudible 00:47:08]. Linda: What is my work about? My work on my work? Which work? Katrina Ruth: The work. Linda: The work. Katrina Ruth: Oh the work. Linda: oh the work. Remember that? Katrina Ruth: What was that? That was like, "We want them to do the work." Oh that's right you've gone, "I want this, this, this, and this, and I want him to do the work." And I'm like, "What work Linda?" "Oh the work." Linda: Oh, the work. Katrina Ruth: That was over a year ago. Linda: That was over a year ago. Katrina Ruth: And then you manifested it like a motherfucker. Linda: I did. Katrina Ruth: And that was the same manner I manifested ... you know ... the Brisbane situation. Linda: Boob side profile. Katrina Ruth: My hair is in the way. I keep the hair there on purpose to keep it gentile. Linda: Are we going all conservative now? Katrina Ruth: Yeah. I'm super conservative. I'm known for ... Can I tell you something? Linda: What happened? Katrina Ruth: Can I tell you something that- Linda: What happened inside that head? Please. Katrina Ruth: I'm gonna tell you something that's gonna shock you. Linda: Tell me. Katrina Ruth: And you're gonna be upset. I think I'm on [inaudible 00:48:16]. Linda: Oh really? Katrina Ruth: So, when I was taking the Mercedes convertible thing for a test drive the other day, we're driving along and the car sales man says to me, "You're in quite the conservative mode, aren't you?" Linda: You told me. Katrina Ruth: Yeah. And I'm like, "Excuse me?" Linda: I'm not conservative at all. Katrina Ruth: I'm like, "Conservative mode?" He's like, "No. I mean the car. There's conservative mode, and sports mode," and I'm like, "Okay." Linda: You were almost offended. Katrina Ruth: I nearly threw something ... Well, I was driving the car, so I couldn't really do much about it. I thought that he was referring to me as being in conservative mode. Katrina Ruth: Alright. Well- Linda: How have I ended up with this? Katrina Ruth: 'Cause I gave you the opportunity to be the speaker. Katrina Ruth: Do you know what resolve is really about? I thought I was gonna come on and speak about resolve, and stay in power, but I already wrote a blog about that when you were upstairs. Linda: Yeah. Where are you going with resolve? Katrina Ruth: Well, I wrote a blog about it. You know the little conversation we had when you sat down when I was eating dinner? Linda: Dinner? Tonight? Katrina Ruth: About staying the course, and holding out for what you really want that's inside of you. I wrote a really good blog about that, it's on my personal page. I wrote that when you went upstairs. I'm very happy with it. So, then I went to do nearly the same topic again for the live stream, which was obviously a silly idea 'cause I don't need to- Linda: That's alright. [inaudible 00:49:40]. Katrina Ruth: Yeah. But I've kind of already done it now, which is probably why my mouth just opened itself like a big flapper and just said random shit that I normally wouldn't say. Linda: And you just dribbled things out. Katrina Ruth: Dribbled it out. Just dribbled it out onto the internet. Linda: That's amusing now. Katrina Ruth: But now ... Thank you Ella about the blog. I was really happy with it actually. I edited it about 18 times while I was in bed upstairs with the kids after they had fallen asleep. And now here we are, but now what I realise what resolve is about is having the resolve to be unapologetically you all the time even when you're saying something where even as you're saying it you're like, "Just shut up, just stop right there. Do not go one word further." Linda: No filter. Katrina Ruth: And then you keep going. And that's ... Well, there you go, you're either being all that you are or you're not. You're either speaking the truth or you've got a mask on. There's no grey area. Linda: But that's the thing. We were talking about masks yesterday. We were talking about being unapologetically you. What's the point even being someone else 'cause you're not living your own life. Katrina Ruth: Exactly. Linda: What's the point about that? Katrina Ruth: But it's a constant [inaudible 00:50:48], isn't it? Because we're both so committed to being unapologetically ourselves, and we both really seek to be transparent online and to speak our truth, and we do. We both message so authentically. But yet you still continue to notice, day by day areas where you're holding back. Linda: Like yesterday. Oh my God this moment. Katrina Ruth: Right. Linda: And I shared it on that live stream yesterday [inaudible 00:51:10]. Katrina Ruth: Yes. That you shared ... you've gotta watch the cape live stream from yesterday if you missed it 'cause Linda shared about that. But even like what I was saying earlier and then like, "Fuck, why am I saying this?" And then it's like, but I'm just saying the truth, but it was like the next level of vulnerability or an area that I wouldn't normally quite confess to. Katrina Ruth: And then you notice that though and the problem is ... here's the problem ... it's not really a problem but it can feel like a problem. The problem is- Linda: I remember once you said something on an audio, "The problem is that I don't have a problem." Or something. Wasn't it something along the lines? Katrina Ruth: No. I think I said my only problem is that I think I have a problem. Linda: Okay. [crosstalk 00:51:46]. Katrina Ruth: Yeah. So, the problem is, what I said earlier on this training, which I'm still like, "Oh my God, I can't believe I said that, that was so stupid. Or embarrassing, or whatever," that now that I've said it thought, I've made myself aware of an area where I wants being fully transparent. Because before I said it I was like, "La, di, da. I'm totally open. I'm authentic as fuck." Linda: As fuck. Katrina Ruth: "I'm the most authentic person on the internet. I tell all the things, I say all the things." And then your mouth is like, "We'll just see about that bitch. How about this one thing that you haven't told anybody?" And then it just pops out. Linda: It dribbles out. Katrina Ruth: My soul just [inaudible 00:52:27] it forth without any prior permission. There was no application put in, is it okay that we speak about this? The soul just does what it wants. So then once it's come out you can't un-know now. I can't take that back. Not that I would, but I now can't un-know. I'm not conscious in a way like, "Oh shit. Here's an area where I've been, kinda, sort of, pretending," but I was buying ... you know you buy into your own bullshit? Linda: Oh yeah. It was fun. Katrina Ruth: Because I would never, and you would never consciously not be transparent. We're always transparent, but it's just a never fucking ending process of dropping into deeper layers of transparency and authenticity. Linda: There's always another lever. Always another layer. It's like I'm finally fully connected to self. I'm finally totally owning every part of me and being me unapologetically, then there's another layer like steak slap almost that just surprises you, goes, "Holy shit. I didn't even know that was there. I didn't know that about myself that that was there. Katrina Ruth: Yeah. Linda: And then you wanna share it. Katrina Ruth: And then once you know though, you can't un-know. And then once you've spoken about it to your audience that's saying you've brought an opposite topic of conversation, then it's like ... sorry, I'm standing on your scarf somehow ... then it's like the doors are open and then the flood gates are open, and it's like, "Well, shall we now continue to talk about this? Maybe, maybe not." But either way it's open. Linda: It's open. Katrina Ruth: It's a new level of transparency. Linda: Once you opened the can of worms you can't ... Katrina Ruth: The worms are coming out. They just come out. They just go everywhere. All throughout the whole house. It's disgusting. Linda: You're disgusting, talking about worms. Katrina Ruth: You brought it up. What? Linda: What? Katrina Ruth: Well, so I think resolve is the resolve to be unapologetically you. It takes courage. It takes a massive fucking amount of courage to remain ... Well to remain ... it takes a massive amount of courage to decide to be all that you are and to share that with the world. Linda: It does. Katrina Ruth: But then it takes a massive amount of ongoing courage to continue to be you because particularly when we are growth oriented we are always ... there's always new areas of vulnerability to go to. Linda: 100%. Katrina Ruth: And there's always gonna be an element of resistance around, "Do I really wanna share that with the world?" Linda: It is an ongoing process. Katrina Ruth: But I don't think you have to share everything. I don't think there's a rule that you've gotta share every single thing as a messenger, right? Linda: No. Not everything. Katrina Ruth: I think [inaudible 00:55:00] what comes out needs to come out. That's my personal rule. Linda: And the things that you wanna share but that you might find an element of, "I'm a bit afraid to share that," but you know that you wanted to share it but you're afraid of that, that's what you should definitely share. Katrina Ruth: Totally. You always know what you're meant to share. Often times clients will tell me about a situation in their life that's very vulnerable, or very intimate, or whatever it might be. And they'll say, "Should I write about this? Because I'm not being authentic if I don't write about it or something like that." And I'm like, "Well, no. There's not a rule that you have to share all your shit. That's not a rule." To me personally ... well, [inaudible 00:55:36], but for me personally the rule is, if it's coming out of me like it wants ... if it's dribbling out as Linda would say ... I prefer to say if it's being unleashed, I think it sounds more bad ass than dribbling ... if it's unleashing itself, if it wants to share itself, like I look at the message as its own entity, right? Linda: Entity? Katrina Ruth: Like it starts to come out of you. Like that just came out of me. I was like, "Stop. Stop." I was like a zip up emoji but it didn't work. It just went- Linda: As if you even have a filter on you. You don't have a filter on you. Katrina Ruth: I never said that before. Linda: I don't think you do. Does she? I don't know. I don't hang around with her every live stream. Katrina Ruth: I say some [inaudible 00:56:16]. Linda: But I hear it all behind the scenes. Katrina Ruth: Yeah. You do. Katrina Ruth: I say some pretty full on shit. Linda: I'm like, she does not have a filter. Katrina Ruth: That exact particular area I've somewhat got it in what I say or don't say. For reasons. But I think that my rule is that once it starts to come out, I have to get out of the way and let it out. My job is to be the vessel, not to be in charge of which bit of the message gets to come out. So, I'm not gonna ever deliberately make myself say something just because I could. I'm not like, let me write down all my inner most shit every day and then share it with the internet. No. I just share what comes out. Katrina Ruth: So, then if a new area of vulnerability starts to present itself to the world, and dribbles forth, than my job is to get out of the way and let it, and shut the fuck up and let it. Linda: See? It is dribble. Katrina Ruth: Dribble. It's a true thing. Linda: It just comes out. Katrina Ruth: I wouldn't have built this business if I didn't learn to get out of my own way and let the message be the message. I say it to my clients all the time, "Let the message be the message. Let the art be the art. You don't decide." Linda: You're just the messenger. Katrina Ruth: You are. You are. You don't decide, "Is that an appropriate message or should I say that, or can I say that?" Linda: Hi beautiful Claire. Katrina Ruth: You let it out. Katrina Ruth: Hello. I already said hello to you but hello again. Linda: Claire you were on my live feed earlier, on my training earlier. And now you're here. Katrina Ruth: She said that. Linda: We just swap from one thing to another. Katrina Ruth: She was saying that when you first came down. Linda: That's so cool. That training was so good. Katrina Ruth: Bad ass. Linda: That was bad ass. Katrina Ruth: Well ... Linda: There's a lot od dribble that came out, in and out on that one. Katrina Ruth: There you go. Resolve to be unapologetically you. That's my message for you this evening. Linda: We got there in the end. Katrina Ruth: I got there in the end. I revealed many things that I had no intention of revealing. Feel a little exposed, but it's nothing new. It's just what I'm here for. I'm merely here to serve and to apparently just reveal my most inner most shit to the internet for the entertainment of everybody else. So, I hope you appreciated it. Katrina Ruth: You can send me gifts. It's PO BOX 861, Surfers Paradise, Queensland 4217. Linda: She's actually serious too. Katrina Ruth: Yeah. Everybody does. I like bordeaux, Guylian Seashell chocolates ... Linda: [inaudible 00:58:45]. Katrina Ruth: I got a lot of that. You already gave me some last week. Linda: Almond butter. Katrina Ruth: Yeah. Linda: Peanut butter. Katrina Ruth: Peanut butter I'm not supposed to have too much but it is good. Linda: But certain brands. Katrina Ruth: I feel like I could have a new cape at some point. Linda: Do you have chocolate? Katrina Ruth: We didn't have that much ... there might be a box of Guylians Seashells in the bedside drawer of your bedroom upstairs actually from when I was sleeping in there the other week. Linda: Oh. I know her dirty secrets. Katrina Ruth: What else do I like? What would I like for a gift? Linda: Onions. Katrina Ruth: No fucking onions. Linda: No onions. Katrina Ruth: Send a criovacced fillet. Buffalo. I'd like some bison. Send some freaking Canadian meat please. We got plenty of sweets here already. Linda: What kind of meat are we talking about? Katrina Ruth: Bison. Brandon sent me a bison. Send it criovacced, or whatever the word is. You know where it's shrink wrapped. Linda: You're asking me meet questions? Katrina Ruth: I'm sorry. Linda: How dare you? Katrina Ruth: I'll take some bordeaux, some seashell chocolates, I'll take a bison, please have it sliced first, I don't wanna have to deal with that, and I'll take another cape. Linda: There's one here. Katrina Ruth: Rainbow colour like Josephs technicolour dream coat. And I need a new sceptre. This one's looking wonky. Linda: Is that what's it's called? Katrina Ruth: Yeah. It's a sceptre. Linda: I didn't know that. Katrina Ruth: It looks a little wonky. Linda: English is my third language, so I'm still learning. Katrina Ruth: Third? Linda: Mm-hmm (affirmative)- Katrina Ruth: What's the second one then? Linda: Swedish is first. Katrina Ruth: Oh Swedish. Linda: Yeah. I went to a Swedish school and Finnish is second. English is third. Katrina Ruth: English is my first language. I have other languages too. Linda: Like? Katrina Ruth: Nobody knows I speak other languages. I'm listening to you always when you're speaking and you think I can't understand you. I'm reading your sales pages too in your other languages. I know many things. Many things. Linda: She speaks the language of the soul. Katrina Ruth: And I would like ... I would really like a purple MacBook. This is rose gold, which is quite nice. Linda: Is there a purple one? Katrina Ruth: Somebody can organise it for me, I think. Can somebody organise it? I want a purple one to match all my purple. Linda: Well, you can have anything you want. Katrina Ruth: Hot pink as well. I want a hot ... Somebody send me a hot pink MacBook, PO BOX 861 Surfers Paradise, Queensland 4217, and I'll take a purple one. Linda: Can you just send it ... can we order two? I'd like one too. Katrina Ruth: Linda wants one too. Linda: I want a purple one too. Katrina Ruth: "What about a sequin dress?" They're scratchy, but I've got that silver one that I wore on my photo shoot [crosstalk 01:01:12]. Linda: That was hot. Katrina Ruth: That's upstairs stuffed into a small bag. Linda: That was amazing. It was like this almost. Katrina Ruth: It's more bling bling. I feel like there's one important gift that I'm missing. Linda: A man? Katrina Ruth: No. I already know exactly where that is, don't worry. That's it then. I'm gonna go. I'm gonna go check my PO BOX and see what gifts I've received. Katrina Ruth: Alright. Well, I feel like we covered nothing at all that we intended to but as normal it was amazing. Please read the pinned comment if you like to learn how to do business like this. I don't know if it was the best advertisement ever. Do read the pinned comment, read about everything. Linda: Just do whatever you want. Katrina Ruth: Have an amazing rest of the day. We're gonna go and talk about many things about ya know. Katrina Ruth: Don't forget, life is now, press play. Linda: Bye bye.

Linda: Has it already happened? Katrina: Yeah. It still says starting. Get your head in the picture, because otherwise you're revealing the trick about our cushions. When your head when down, it just looked like a weird cushion arrangement behind us. Linda: There's some crazy talking going on over here. Katrina: Get rid of it. Kill it dead. Linda: What is this? Katrina: Is that a cage to keep humans in? Linda: Oh my God! No, he's wearing pants. Katrina: What are you doing? Linda: He's wearing pants, it's okay. But I got excited there for a minute. Katrina: Creepy cage for humans. Linda: Hello! Katrina: I'm just getting a little insight into this YouTube selection. Alright. Linda: Hi, we need to pay attention to this. We're here. Katrina: We're present and in attendance. I was on a plane like an argon, I'm just like a freaking professional. Linda: You literally just walked up. Katrina: I just walked off a plane. There might have been three full-blown temper tantrum on that plane had by one of my children. It was much wine required. Linda: And, this took a little bit of time. Let's just be - Katrina: This took a little bit of time to make the set fabulous. Wait, wait. I haven't even shared this. Only on my business page. I'm going to share it to my own page. Hang on, everybody. Just wait. You're going to have to wait. I'm just going to entertain you. Linda: I'm going to entertain you. Katrina: I'm sitting with what will come out of me, I'm unsure. Linda: We were about to call ... What were we going to call the live feed? Katrina: You wanted to call it "Whatever the Fuck Comes Out." Which is actually very accurate. Linda: Yes, we have this amazing set up going on. Katrina: It is amazing, look at it. Hang on, we've had a cushion fail. Linda: Oh my God. Katrina: There's been a cushion fail already. Linda: Fail. Katrina: Hello, hello, hello people in my live stream. Linda: Hello, kids and hello people in mine. We should introduce each other. Katrina: Oh that's an idea. People could just figure it out. Linda: People could just figure out who we are. It would be pretty cool if I choose you to my people. My people. You introduce me to your people. Katrina: That's impressive between peoples. Begin, begin. Begin while I share this. I'm going to share it into my group and then to my other page. Linda: Aw look, that's us. Katrina: We look amazing. It is what it is. Linda: Katrina Routh is a serial internet breaker. Katrina: That's actually true. She just wrote me a small, beautiful card. And in there it's some flowers and my favourite chocolates, and some vegemite. Linda: She deserves it, let's face it. Katrina: I came home to this little, I'm going to call it an alter, to me. But in the card- Linda: It was an expression of love. Katrina: But in the card she said, "to the woman who breaks the internet every day." Linda: I did, I did. Katrina: It was beautiful, actually. Thank you. Linda: No worries, well thank you. For having me in your space. But I mean, who wouldn't want to have me in your space. Katrina: All the time. Thank you M.D. alright, last introduction. I think I [inaudible 00:03:22] your introduction. Linda: You did. That's all she cares. No, I'm kidding. Katrina: You can figure the rest out. Linda: She breaks the internet, apart of that, she's my soul sister friend and she's a kick ass entrepreneur. I really, really honour and admire how much she's standing on truth and just kick ass on the internet. Katrina: And all. Thank you. For those who don't know the amazing, talented, and fabulous Linda Docta, here she is. I've prepared her in the flesh earlier. Many of you know us both and follow us both, but for those who don't know, Linda is one of the ... I'm going to say it this way, because this is the simplest way to explain just how highly I think of this one. Linda is one of the few people in the world whose post I consistently read because she's an incredible messenger and writer. And you know, I'm a content creator, not a consumer. I don't consumer a lot of content from other people. I do consume some people. I consumer some people, and I consume some people's content. But Linda's posts are incredible. She's an incredible [inaudible 00:04:37]. You're one of the few people who is not afraid to say what's actually inside of her, and to share what's coming from the soul. As you know, that's what I believe its all got to be about. That's just one reason why we gt along so well. We have a relationship that is predominately on, somewhat, almost an embarrassing amount of audio messages per day. That goes back and forth from all around the world. Linda: They do. Even in the house. When was it? Before you went to Melbourne. You were downstairs, I was upstairs. And you were audioing me and listening to my audio. Katrina: So we don't hang out in person that often, but Linda's here staying in my home for a few days before she jets off again. And often, I don't know, I'm over in American and she's in Sydney, or I'm in Bali and she's in Melbourne, or wherever we are. Now you're going to be in other places around the world, and I'll be here. That's how it is. So we don't see each other in person that often. What just happened? Okay, Linda's phone literally just turned itself off. Katrina: Alright, well you're going to reboot your phone and we're going to start again. Linda: What is this? Katrina: That's it, you broke the internet. Linda: I did break the internet. Katrina: You can't go around saying shit like that. Linda: It's okay, I'm going to share your post onto my ... Oh. Katrina: Yeah, but that shouldn't have turned itself off. Linda: I don't know. Katrina: Oh, well that's because of that. The turned off because that turned off. Linda: Yeah, it did. Katrina: Linda's phone just completely powered itself down. Linda: We're just going to do it on one phone. Katrina: Just start it again, I reckon. So, we don't meet in person. Katrina: Would you want to put yours back on again? Do yours. Katrina: We don't meed in person too often, but then when we do, it's like no time has passed because we're speaking on audio all the time, every single day, and that's how I feel about all my soulmate people around the world. You sometimes feel confused as to when you last saw them in the physical world because you're connecting with them in other worlds so continuously, right? But anyway, she came in here, when was is? Thursday last week or something. And I'm downstairs eating my little midnight snack, as I do, standing at the kitchen bench. Katrina: Okay, let's wait until this starts again. And we'll tell the story. And I'll just tell it anyway because it might take a while to get going. Yeah so, I'm downstairs in the kitchen, which is just through there. And I'm listening to audios as I do often at 1 A.M. or something, and so then I'm listening to Linda's audio message, and then I realise she's actually upstairs in the bedroom, in one of the spare bedrooms. I'm like, "Oh my God, I'm so addicted to listening to audios from you that I'm still listening to audios from you when you're in my house, upstairs, sleeping." And then I'm writing back. Even though I'll see her in the morning at 6 A.M. I'm like, "I can't wait for that, I'm going to need to audio now." Linda: Peoples! We broke the internet. Yes, I already did tag that girl. She's tagged. Peoples, we already broke the internet. Katrina: Linda's phone spontaneously combusted itself. Linda: It did. Katrina: Self-combusted. So, anyway. You missed the story over there on Linda's side. Linda: Sorry, guys. Katrina: Sorry about that. Linda: She was just telling an awesome story, and I kind of feel a bit like I should have gone more with my intro about you. Because that was really beautiful, thank you for that. Katrina: You made me an altar. Linda: I did. Katrina: That was pretty next level. I've got to take a photo of it, later. Linda: Oh I've got to post that stuff. But that was a beautiful expression, because what you said about speaking truth, because I'm just a reflection of you. You know that, right? You are a woman who just stands in her power, in her truth. Katrina: Thank you. Linda: And you always have been. You're just not afraid to say what's flowing through you. Katrina: It's sometimes scary, though. But thank you. Linda: Yeah, no it's amazing. I admire that. Katrina: Well it's been agreed we're both amazing. I just think we can finish there. Linda: See you, later. Cheers! Katrina: Cheers to being amazing. Linda: Cheers. And this is funny because I never drink. [inaudible 00:08:37] Katrina: Never, never. Linda: I feel so naughty. Katrina: Continually breaking the internet now. Well my new programme is part of the internet, so it's only appropriate. But, it is so relevant because the more you stand in your power and in your truth, isn't it true that you're just going to attract in those soulmate people who stand in their truth, and so then you honour that person, like I honour you, for the way you sharpen them, you're honouring me. And then it's just going to turn into a never ending cycle of we both think the other one is amazing, which means that it's a reflection of us. Linda: Yeah! Katrina: It just keeps going. Linda: It's like, you're amazing. No you're amazing. You're amazing. Katrina: Exactly. Linda: And then, it ends up being an altar on the kitchen table. Katrina: You end up coming home off a flight from the other side of the country, and you walk in and your soul sister forever finds you an altar on the kitchen table, vegemite included in the altar. Linda: You know what I should have done? I should have just laid myself down on the table, naked. Katrina: You're reminding me of this thing from Sex and The City, where the guy lays ... No, she's about to lay down naked with sushi all over her body. What's his name? The young guy that she's dating? And then he doesn't come home, though. And then she's laying there on the table for hours covered in sushi, and he just never comes home. He comes home like four hours later or something. And she's still laying there covered in sushi. Katrina: Okay, I was going to do a nice segue into the conscious relationships conversation, but instead we're talking about Samantha from Sex and the City covered naked in sushi. Linda: See, we should have called it Whatever the Fuck comes out. Katrina: Well we were just saying, it is the perfect union to the topic of conscious relationships, which may or may not be what we talk about. Because it will be whatever the fuck comes out. Linda: Exactly. Katrina: But that's ... People say to me all the time, I'm sure you hear this as well. But probably one of the most common things I do hear from people in my community is what an amazing friendship, when they see me with my soul sister friends, right? Like I'll get comments on that a lot, like, "Wow, what an incredible, beautiful friendship." Okay, oh my God. Jermaine literally just wrote what I'm talking about. She wrote, "Gorgeous ladies, #soulmatefriendgoals." Linda: Aw, that's amazing. Thank you. Katrina: So I hear that all the time because I do only have women in my life who are deep, soul sister connected friends. Deep soul sister, however you want to say it. And that's definitely ... Katrina: Okay, you have a marriage proposal over there. I think we should address it. Linda: Aww. Katrina: That's not a wall, actually, Maria, that's a painting that my sister-in-law painted for me. It's not a wall, it's a painting. Linda: Do we need to address this marriage proposal? Katrina: Linda's been proposed to. Linda: I've been proposed to. Katrina: On her live steam. Linda: What should I say? Katrina: We'll consider your offer. We'll get back to you. Linda: Let me sit with it. Katrina: What does your soul say? Linda: Stop, stop now. Stop now. Katrina: What does your soul have to say about this? What are we going to talk about? Where is this conversation going? Linda: I don't know. Katrina: Do you think that life just gets better and better and easier and easier? Linda: I think so. Katrina: Do you think that we have almost an inappropriate amount of fun, except that nobody realises that you meant to have so much fun all the time? Linda: Yeah but here's the thing. I go in and out of having a lot of fun and then sometimes I get very, very serious in my work. Katrina: Sometimes you get a litter angry. Linda: What do you mean? Katrina: When the passion really comes out. Warrior Linda. Linda: You've had some amazing audio from me lately. Katrina: I've seen the warrior ninja come through a few times. I've seen the [inaudible 00:12:13] ninja, as well, in fact it was doing back flips in my bedroom the other night. Linda: She calls me an "it." Katrina: I meant the ninja. I'm calling it an it, it's an extension of you. Okay, go, you were saying about getting serious. Linda: No, but I have another story. See, I swap stories. I'm a Gemini, just to let you know. I'm a Gemini, so I start a sentence, and then I never finish. And I start another one, I don't finish that either. So I start three different stories in one go. Katrina: And then meanwhile, I'll be doing the exact same thing [inaudible 00:12:46]. Linda: And then she cuts me off and we never get anywhere. Katrina: So, if you're hoping to take some kind of orderly notes from this evening's session, we're going to need to let you know that's not going to happen. But sit back, buckle up, enjoy the ride, and trust you will receive whatever it is that you'll hear divinely to receive. Linda: Whatever your soul is wanting to receive, it's always the perfect timing. Katrina: Exactly. Linda: What I was saying - Katrina: You said sometimes you get really serious. Linda: No, before that. There was another story that cuts off what I was saying. I need to finish this story, first. Katrina: Just let it come on. Linda: It comes out really fast. So, only today, because you were talking about the ninja stuff. I only got a reminder in my phone, in my memories, that it was only a year ago exactly, I was competing in the ninja championship. Katrina: Was that already a year ago? Linda: Yeah, yep. It was. Katrina: So cool. Linda: So what I was saying before the ninja, that yeah, I feel myself going in and out of having a lot of fun, and fun is one of my highest values. Katrina: Yeah. Linda: And play vibrates the same as prey. Play is one of the highest vibrations, so - Katrina: Explain that. Linda: Imagine having fun, like think about the vibration you're in when you're having fun. Like think about how you're actually feeling, there's no ego when you're just full of joy. When you just ... you're immersed in this bubble of love and joy. An ego doesn't exist in that moment, it's just an embodiment of excitement, fun, love. Katrina: You're completely present. Linda: Exactly. You're fully present. Katrina: An ego can't be there when you're completely present. Linda: No, it can't. Katrina: I just had breakthrough moment, already. Not being a smart ass, either, it sounded slightly like I was. Isn't that a powerful concept. Linda: Is it. It is. And I continue to remind myself to have fun, because sometimes I feel like, oh shit, maybe I'm just caught up too much in my serious side, or introspection. Katrina: You are one of the most fun people I know and I'll give you a case study. Linda: Case study? Katrina: Case study. Linda: I cannot guarantee what she's going to say tonight, so. Katrina: It's not that outrageous. But one time I wanted to take my friends to the indoor ... children's ... my friends? - I wanted to make my children to the indoor, you know they have the indoor play centres, right? It was a really rainy Saturday on the Gold Coast sometime last year, back in [inaudible 00:15:14]. My kids are driving me crazy, I'm like, I've got to go to the indoor play centre, but I was like, I need some adult time. I was actually just losing my shit. And I was like, "Who can I invite to come to an indoor kid's play centre with me?" And all my friends who had kids were occupied or busy already, and I'm like which of my friends who doesn't have kids could I invite to come to the indoor play centre with me? I'm like, Linda. Obviously. Katrina: So I audioed her, I'm like, "Hey do you want - it's called Juddlebugs - I'm like do you want to come to Juddlebugs?" She's like, "What's Juddlebugs?" I'm trying to describe it, I'm like "There's like a netting thing you get trapped in and you fall down, and there's slides and you can shoot people and then there's a foam pit." And she's like, "How have I never heard of this?" Linda: And I was going off on you. How dare you not tell me there's a place called Juddlebugs? How dare you? Katrina: But we had the best afternoon. We got trapped upside down in the spiderweb for an unreasonable ... We nearly did a live stream up there. Linda: We did, almost. Katrina: That would be inappropriate. But you are a fun orientated person and I think I've learned a lot about having fun. Kids themed party for adults, that's an awesome idea, AJ. Linda: Oh, yeah. Was I having this conversation with you, AJ? We need to create, yeah you were only saying that the other day at breakfast, yesterday. Katrina: Yeah, I've learned a lot about having fun from you, but I think that that concept of there being no ego in it, is really, really interesting and really powerful. And it's a reminder that if we can get into being present, then I think ... Okay, fun is one thing, then I think we also, that is the place where we access our highest [inaudible 00:16:53] areas, in terms of, for example, greatest creative flow, right? I know that when I get into silliness, playing, silliness, being frivolous, maybe a little bit reckless, or kind of making a fool of yourself, that sort of thing, sometimes I don't know, I'd be curious to know if you feel this way, sometimes when I get really silly and really kind of frivolous and lighthearted, I'll feel a slight shame feeling afterwards. For self-consciousness, where I feel a little - Linda: Like you're judging yourself? Katrina: Do I embarrass myself, did I make a fool of it? Linda: The ego comes back in? Katrina: Yeah, the ego's coming back in afterwards. But then, at the same time, and I'll notice it afterwards, and it feels kind of like a walk of shame type of feeling. Like, did I really do that? And the thing is though, that I don't allow that to infiltrate me and stop me from going wherever I go in my energy when I'm on a live stream, for example, or whatever it is I'm doing in any situation. Because I know that I get into such an amazing creative flow and I get all the downloads when I'm in that place. But then afterwards, my human mind will come back in and be like, "Oh you probably pushed it a little too far," or, "You're making a fool of yourself," or, "People probably think you're off your head." All my judgements come through. Linda: Yeah, yeah. Katrina: But I still do it. I still do it. I notice them and observe them. I'm like, "Okay, thank you for showing up and telling me all the reasons I'm not good enough. I'm going to keep going anyway." Linda: Yeah, yeah. It's amazing to be your own observer. Here's the thing, we all have an inner child within us. We all have an inner child, and sometimes when we get in on this conscious journey of growth and conscious growth and there's ego and then there's a spiritual ego that can come and slap - Katrina: Oh, that's a [crosstalk 00:18:39]. Linda: Yeah, yeah. So I've definitely been wacked left, right, and centre by the spiritual ego sometimes. As you start moving through this experience, you go into that judgement of, "Now I can't be silly because I'm conscious or spiritual." Katrina: Ah, I so nearly put a post up tonight, I'm not even kidding, the only reason I didn't post this on Facebook an hour ago is because I just posted to say we're going to do this. Linda: Well, see, who's a mind reader. Katrina: And I nearly wrote something like, "Be careful not to get so fucking involved that you can't," I don't know. I can't even remember what then ending of what I was going to say is. That like, you become so freaking involved that your whole thing is how involved you are. Linda: Yeah. Katrina: Be careful of the ego that is attached to walking around being like, "Oh I've had all the ego deaths." Yeah, but that's ego, so. And we all do it. Spiritual ego. Linda: Yeah, it's a very interesting concept and to ... I love being my own observer of just allowing myself to be with ease, I don't go into judgement that often. I'm like, "Okay, that was a fascinating, internal response." Katrina: Right, that's similar to what I'll say to myself, like curiosity. Linda: Yeah, it's like, okay. Katrina: Observation. Linda: Okay, that was fascinating. I'm interested why I responded internally that way. Katrina: Yeah, that was an interesting [inaudible 00:20:06]. Linda: And still, I've moved away from that judgement , I'm just like, "I wonder where that came from?" Katrina: Yeah, that's actually really similar to ... I talk about that a lot with clients, as well. I definitely still have those self judgmental reactions come through, but the way that I persist them is curiosity or lightheartedness. My two favourite ones. Linda: Really important. Katrina: When I say lightheartedness, let's say you said something or did something, maybe on a Facebook live like this, or maybe in a one-on-one conversation with somebody, and you really feel that you went quite far with vulnerability and you exposed yourself, and then you go out of that situation and you feel like a need to protect yourself or you feel like maybe you went too far and you put yourself in some vulnerable space or place, and then maybe the judgements comes up, like it could either be, "Yeah, well that was an interesting choice, I wonder why I chose to do that, let me get curious about that," or it could literally be like, "Oh, how silly, how cute. That's really funny, I wonder why I chose that." Or it could even be you did something that really caused some sort of sabotage, right? We've both spoken publicly many times about backgrounds of self-sabotage, and then those old patterns can sometimes try to continue to knock on the door. Many times, people ... I don't want to call it relapse, maybe not the best word, not my favourite word anyway. But many times, people will pick up an old sabotaging pattern and then they'll tend to feel like, "I'm bad, and I'm weak willed, and I got to hate on myself, and why did I do this?" Katrina: And instead, and I speak about this a lot with a lot of clients who have struggled with binge eating and if the binge eating comes back ... I have bulimia for 10 years, so I understand it, right? And they'll be like, "Oh my God, this is fucked up, what did I do?" And I'm like, "Wait no, what if instead, it was 'Oh, wow. I wonder why you needed that? Let's get curious about that. What was it inside you that needed that?'" Or also, even to smile about something that perviously felt so heavy and to make it lighthearted. It takes the power out of it and actually gives you back your power. Linda: Yeah, yeah. And conscious, when I say, because we said in the title "Conscious Relationship" it's not just conscious relating with another person or in an actual partnership or relationship, it's also how we're consciously relating to ourselves and what kind or relationship we're having to ourselves. Katrina: 100% Linda: And I think that's even more important to dive into, because if you don't understand yourself, then how can you consciously relate to another human being, if you don't understand your own ways of internal response and dimension and your operation system. Katrina: Yeah, I love that, and it's funny because I think when we said we'd talk about conscious relationships, we said that to each other earlier today, and I think we sort of thought, relationships with other people, but when I was on the plane just before, I was thinking, I feel like this is going to be more about the relationship with self, because the place that we create epic relationships with other people from, even an amazing friendship, an amazing client-mentor relationship. I always say that my clients, so many clients, it wasn't always that way. It could be a romantic relationship, as well. All the different relationships. In order to call it or allowing or flowing to incredible incredible conscious relationships with other individuals, we have to first be in an incredible conscious relationship with our own selves. Linda: Absolutely. Katrina: And in a space of non-judgment, understanding, compassion, and full acceptance. Linda: I only wrote a blog about that this morning. That I got inspired by someone who asks me yesterday, "Linda, why haven't you been swept off your feet yet?" And I didn't get triggered or anything like that, it just simply inspired me to talk about it openly and to express myself why that is, and just put a little slightly different perspective on it, as well. And take it into the relating with self, because if we want someone to show up for us, if we want someone to be present with us, we have to be present with ourselves, first. We have to show up for ourselves, first. Linda: Quite often, we're longing for something, we're wanting, we're even needing. So there's a needing ness and you are filling a void within us, that we haven't even actually given ourselves. And if we're not giving ourselves, then how can we truly experience that outside of ourselves? Katrina: Well you learn you receive from others what you're giving to yourself. That's the reality. So if you feel, maybe sometimes you get frustrated or angry, this happens a lot with coaches and with their clients, and it happens with men and women in romantic relationships, it even happens in friendships and family dynamics, also. I guess I hear it fairly frequently in the coaching industry, "I seem to have all these clients who are behind on their payments," or whatever, right? Some sort of pardon like that. And it's always like, "Okay cool, this is great, this is great feedback and information because this is a great opportunity to look at where am I not honouring myself?" Linda: Absolutely. Katrina: And yeah, the think with relationships that I think sometimes we all forget, I know give forgotten this or put it aside at times, is there'll always be instability there. The goal is not to get to some sort of place of done, sorted, everything's predicted and predictable. Imagine how fucking boring that'd be, anyways. But it's growth, relationships are there for our growth, right? Exactly, AJ just that's where we attractively show our voids. Linda: Yeah. Katrina: So when you have people in your life, any area of your life, who you feel like their causing you to feel something, it's always "Wow, thank you, because this allows me to see an area in myself where I wasn't paying attention, where I wasn't honouring myself." Can I give an example that's a little bit naughty? Of course I can. Linda: Are you asking for permission? Katrina: I don't know. I don't know. When I was on the live stream last week, Chris told me not to swear, I was like, "What?" But it's because we were going to use it for a Facebook ad. I'm like, "Mother fucker." He's like, "You can't swear." I'm like, "What do you mean I can't swear?" Katrina: Okay, so I had an awareness only very recently, actually. I had always thought, not always, but I had frequently felt frustrated that when I have sex with Mare, he would very rarely pay attention to my breasts. All men, I don't mean one individual man, right? But it was a pattern that I noticed. I felt frustrated that men would just kind of ignore my breasts. They would sometimes even just leave my top of and just go down there, and not always, but a high percentage of the time. And I definitely had a story in my head that this is because I have fairly small breast and that's the reason why. And I was 100% certain about that. And then, long story short, I realised that, "Holy shit. I never give my breasts love and attention. I never pay attention," previously never. I was never paying them attention, I was not giving them any love, any touch, any affection, I didn't really consider them ... I didn't dislike my breasts at all, actually I find them very practical for fitness reasons, but if we take that story even further back, though, and I did blog about it. Yeah, Marie, I did blog about it a week or two ago. Katrina: Because I'm actually having breast enlargement surgery in two days. And I'm so grateful I realised all this before that was coming through, right? Because that's coming from a place of desire, not from a place of trying to fill a need. But with this, if you go back even further, when I was a teenage, I had really big boobs. And when I was in my late teens. And people would comment on it often and I would wear low cut tops often, and I wasn't heavy either. I just actually had big boobs. But then I would learn from my mom, about be careful because men are going to whatever. I got the message that I was being too sexual, and I really think when I look back now, I think I manifested them way. Because now look, they're like an A cup or whatever, they're a small B, maybe. But yeah, it was just this interesting realisation of I'm walking around going, "What the fuck is with these dudes that don't take the time to touch the rest of my body because that's what I really want and that's really what opens you up as a women, to have that attention to all areas, not just, obviously." Katrina: Whether or not it's obviously, if it's not obvious, now you know. Welcome. And then I'm like, "Oh my God, holy fucking wake up call. I get to love on myself in that area." And I'm not kidding, within four days of when I started to give attention in that area and then I had a sexual experience and it was like, "Yeah, I'm like ..." Linda: But see, this flows into all areas of life. It's not just what we experience with relationships. It's actually in all areas. So I'm just going to invite you into a moment of introspection and to really reflect on in what area of your life are you feeling that, "Oh I'm not receiving what I'm actually wanting?" And you're kind of blocking yourself from that. In what area of you're life, is it maybe money, it is money stuff? What's your relationship with money, how you speak to money, what do you feel about money? If you're someone who wants to contentiously create that or you want to consciously create a beautiful relationship, or experience certain things. Then you have to look inside, first, and check in, are you giving yourself that? That was a beautiful example. That was a really beautiful example. Katrina: And that's a physical example, but it's also with the emotional stuff. Linda: Yeah, yeah. Katrina: And any time we're looking for something to fill a need in us, money is a great example, if I had that money then I'd be safe, I'd be free, then I'd be credible, then I'd be good enough. It's always like, "Oh, wow." As soon as you realise that, how can I give that to myself. Well actually, how you can give any of these things to yourself is to decide to. It's not something you've got to go out and work for. You can do it in this moment. Linda: Absolutely. It's simply a choice. It's decision to do so in an instant because we can so easily get caught up, and like you said before, when I get there, then I'll be good enough. When I lose this weight, then I'll feel good enough, or then I'll feel beautiful. Or that was just one example. Katrina: Or when I make the money then I'm safe or then I'm worthy. Linda: Then I'm successful. Katrina: Then I can relax in my life, then I can have fun in my life, then I can be happy. Or when somebody loves me then this, then this, then this. So anything that we're putting onto a pedestal like that, we're saying, "If I have this thing outside of myself, then I can experience and live in the emotions and energies that I desire." It causes you to actually push it away. It means that you hold the thing that you want at arms length, it's a lesson that you've got to learn. Is that you get to give that to yourself. So when you continue in that pattern, it's kind of like, "Oh, okay cool. I see that you just want to keep learning that same lesson again and again and again." Interesting choice. Linda: Isn't it interesting when the universe continues to teach you the same lessons until you learn? I'm just reflecting back on some of my own patterns, and like, oh my God. Katrina: Right, right. Linda: And it just clicks. I'm like, "Okay, well I haven't been honouring myself in that area," or "I haven't been giving myself attention in that area." Katrina: Yeah. Okay, we're back. We just froze over here. Linda: She broke the internet again. I mean, we broke it. Katrina: You put it into words on the card over there. Linda: I did. Katrina: Now it just keeps happening. Linda: We're manifesting it. Conscious creation. What was I talking about before? Going on tangents. Katrina: You were talking about how there's been times where you've noticed you learning the same lesson again and again and again. And then it's like, "Okay. I'm finally done with learning that lesson." Linda: Yeah, yeah. And the learning can be in an absolute instant. You choose to shift your internal matrix and you just chose to observe what's happening. And you chose to - Katrina: It's an instantaneous decision. Linda: Yeah, absolutely. And how quickly your outer matrix can shift with that. Katrina: Yeah. Completely. Linda: So phenomenal. Katrina: It's amazing. I mean, earlier on this week, you know I was in Bali until Wednesday. I remember Monday, I think ... Well we audio every day, anyway. But I was really feeling kind of stuck and in some heavy energies, and you know where it's up in your face, I get anxiety sometimes. And I was having a pretty extreme anxiety day, which I hadn't had in a while, and I was really just not enjoying that feeling of it. But at the same time, I remember I walked into the gym and I remember saying to myself, "This will shift. As much as in this moment of insane anxiety and feeling frustrated or whatever it was that I was experiencing, as much as that felt real." I was so aware, I guess, from all the work that I've done over the years and the way I live my life, I was like, "This could shift any moment." And from now on I might feel on top of the fucking world and completely understand all my madness and why I was making something into a really big thing. Or I might stay in a state or feeling stuck and anxious and frustrated or trapped or whatever for the whole day, and either what it's okay, either way it is what is, and that's all it is, and that's okay. Katrina: But I think that sometimes when we're in that state of feeling like, "Why can I have what I want and why is money evading me or why is this happening or why is my business here or why are my relationships like this or whatever," that we get so caught up in this kind of story of "This is not fair and why am I getting [inaudible 00:34:18] this instead of just being like this could change in an instant based on your own thoughts," I don't mean based on something happened. I mean based on you suddenly get some new perspective and on that day earlier this week, I said just kind of a simple loose intention in my mind that this will get to shift and that they'll be a way for me to be empowered by this situation that was causing me to feel a bit panicked, and I felt like, "How could that happen?" Because there is something that makes me feel upset. Katrina: And I'm not kidding, like two hours later, I was like, "Holy shit, wow. I feel so grateful for this now because I just realised how I'm not addressing whatever area inside of and that I now get to learn about this, and oh my God, I'm so glad that this happened to cause me to go into this anxiety of this crazy tail spin." I had to sit in it and marinate in it and it didn't feel fun, but even when you're in that state, like we know that it's for our greater good, right? Linda: Always. Katrina: So we might be like, "Ah this feels like shit. This has been dragged through the ringer, and put on a freaking spin cycle and then you go ten rounds after that, and then somebody" ... But you still know that it's for your learning and growth. So even in the mists of the worst of it, you're like, "And I'm getting fucking strong as a mother fucker." Watch me grow. Linda: Watch me grow, watch me expand. Katrina: We talk about this all the time. Linda: We do, we do. I think it's really powerful how we can go into, even when we're triggered, so this is the thing, previously the gratitude always comes after, the learning comes after. You're not going to get clarity and learning and wisdom when you're full of emotion. You need to left that shift. You need to be with it. But can you be your own observer at the same time? And instantly, while you're having that experience of, "I feel really shit. I feel really challenged." Can you be your own observer and go, "Hey I'm still grateful, because I'm being shown something that I'm not quite getting yet. Katrina: Right. I don't know what it is yet, but I know that it's here for a reason. Linda: It's here for a reason, it's here for my greater good, and I get to learn something. I get to be a better version of myself as I come through this. Katrina: Yeah. It's just when I'm triggered, I'm secretly happy because I know I'm healing. Linda: Yeah. I love that. I love that expression. Katrina: Well even on the plane just then, my four year old had three next level tantrums on the flight that were just so bad, so full on. I'm first I was conscious as fuck. I'm using conscious communication with my child, everybody probably so impressed by me. I was staying super calm, I was very proud of myself, right? And I got him through the first tantrum. Katrina: But then he had another one. And I felt myself start to break a little bit. I was like, "Fucking." I didn't say that, but that's what I was feeling, right. I was going to be like skanky bogan mom on the plane. But I didn't. But I was feeling it. But it was so full on. He's just like that when he's not ... he's a free spirit. Linda: Auntie Linda never gets those attacks, let's just leave it like that. Katrina: You can freaking fly with him. But honestly, at the same time, there was this small part of me that was like, "I'm becoming a warrior right now as a mother." I'm learning and growing. Okay he did break me a little bit, there was one point when the stewardess come up and I may have just been sitting on the tray table ignoring him while he jumped up and down in the seat and threw a marinate sauce on the guy in front of me. Linda: What? You didn't tell me that part. Katrina: I didn't have time to tell you anything, I got home and we went straight into the live stream. It was a small moment there where I was like, "I'm just going to pretend this is not happening and I'm not even going to try to do anything about it." Linda: As he was throwing sauce at people. Katrina: And the stewardess is like, "Could you stop standing up on the seat, please, the captain's going to come out and get you." And he was like, "No he's not." But he goes, "Never!" He refuses to sit. Linda: I love Nathan, he's just so unapologetic in his stuff. Katrina: Yeah and then she's like, "Wow, he's quite stern mood isn't he?" I'm like ... Linda: He's just unapologetic. He doesn't take no for an answer. Katrina: I really did break a little bit. I was like, "This is too hard. I just want to drink my wine and write in my fucking journal." Linda: I honour all the moms out there, honestly. I really honour all the moms because I don't have kids myself, yet, it might be an experience that I get to have in this lifetime, it may not, you know, either way I'm okay. But it's beautiful to watch from a distance. Katrina: Honestly, even through that, I'm just like, you go into this place when that shit happens on a plane where you're like, "I'm just going to choose to not allow anyone else' perceptions to impact me right now. I'm going to be in my space, with my child doing the best I can fucking do and now worrying about what everybody else is thinking about it." But there was definitely that part of me that was like, "I'm growing from this experience." And it's like what AJ just said about when you get triggered, and yeah, anything shit's going on for us and we always share what we're working through and what we're processing and stuff that's coming up. Linda: But we still have our tantrums, as well. Katrina: Ah, yeah. Linda: Some of our audience, like yesterday - Katrina: Sometimes we're extraordinarily immature. Linda: Oh my God. I just make - Katrina: Yesterday was an interesting day. Linda: Oh my God. But we also have these tantrums. Conscious tantrums. It's hilarious. Katrina: #concioustantrums. We do. It's release. Linda: Yeah, it is. Katrina: The thing is, even when we're having a tantrum through, we're aware and we know what we're doing. Linda: Yeah. Katrina: And we talk about it, usually at the same time. Not even afterward. But you won't be like, "losing your shit," or "I'm losing my shit," or whatever, and in the same audio, we're like, "Oh, well then I also understand that blah blah blah." And it's like, people don't talk like that normally with their friends. We give ourselves credit and give yourself credit if you are catching yourself, even a little bit. Because it's not about being so fucking involved that you're not in a human experience at all. But I think that one of the most powerful things is to be able to catch yourself and to notice it. Linda: Absolutely, absolutely. And like I said, be that own observer on the side. And go, "Okay, I'm allowing myself to just be [inaudible 00:40:56], I'm allowing myself to be with this." Katrina: Right. Linda: I'm allowing myself to be a little brat. And like I was saying yesterday, I just want to fucking kick and scream. But I'm not going to. [crosstalk 00:41:07]. And then just verbalise it, which is an expression of releasing. What was I saying? I either feel like having two litres in wine and I hardly ever drink or I want to have two litres of ice cream, which is not an option, or give me a bucket of peanut butter, or - Katrina: What is that, that's on the table over there? Linda: Where? Katrina: That packet of interesting items that I threw on the table down there. Linda: It's for you, my dear. Katrina: Did you buy me peanut butter? We needed some peanut butter in this house. [inaudible 00:41:43] Linda: We have peanut butter cuddles. Katrina: Well, you know what, what do you think ... peanut butter orgasms are also a thing that people need to be aware of. But that may be a topic for another live stream. But what do you think about, we were talking before about having fun and how important fun is, so fun is something that's often thought of as a childhood type thing, right? Children naturally know how to really be in a set of higher fun. Well children are also fabulous at having next level temper tantrums. So do you think it's just totally okay to be ... if you're going to be in that child energy of play and fun and lightheartedness and frivolity, why don't you get ... This is still live, Patrick - Linda: Yeah, it's life. Katrina: No need to replay. Why don't you get to also ... Well you don't necessarily get to lay down on the floor in the airport like my son does and kick and scream. Linda: But could you imagine though? Next time we go travelling, we should ... you have the phone, I'll do the thing. Honestly, we can do some skits. Katrina: That would be hilarious. [crosstalk 00:42:51]. I want the fucking peanut butter! They took my peanut butter off me at security! Totally. But it's actually not that funny because we're talking about, as adults, we learn to restrict our expression of our emotion. Linda: Right. Yeah. And we get so suppressed, but it's a form of release and no wonder we're so programmed to repress and not express ourselves, no wonder all of the sudden all these things are bubbling up inside, and then we just snap at the smallest little thing because we haven't been taught how to express ourselves. We haven't been taught how to create healthy containers to release our emotions and the energy from our bodies. And here's the thing, our physical bodies are going to store emotion and if we're not creating healthy containers to let go of that and to constantly release, like crying is a form of release, and we've even made crying bad. That crying is weak. Katrina: Right, right. It's a method as well. Linda: It's a mode of healing. Katrina: Absolutely. But it's also, if you continue to hold back what you're acting thinking and feeling from yourself, nevermind the other people in your life, then actually over time, you accidentally created yourself into a version of yourself which is not the real you. Linda: Yeah. Katrina: Because every single time you make a choice to respond from, "This is how I should show up or behave in this situation, as opposed to this is my true self, my true soul," you just made a small adjustment off track. And if you're doing that day by day, multiples times throughout the day, you kind of cultivating yourself into being this service based, masked version of yourself. And so then you wonder, why your relationships aren't working, why you can't seem to attract in those ideal soulmate clients, if you're an entrepreneur. I had a client a year or so ago say something about there's always these conflicts like friendships, and at the time I was like, "Wow, I don't have any conflict in my friendships." Now, I'm saying I don't experience conflict ever in my friendships, but it certainly not something where ... I don't expect it or I don't really think of it as normal, right? I wouldn't expect that we are friends would have some kind of conflict. Of course it's possible, nothing's impossible, but to me that's a soul aligned relationship, whether it's client or a friend or something different in the personal life. Katrina: I don't look at that as there should be currents of turmoil. Now if there would, that would be okay as well. Because it is what it is. But it's more that when the soul connection is there, there's an actual real true understanding of who we each are as individuals. It's not based on some service masked foundation, is what I'm saying. Linda: Right, yeah. Katrina: So therefor, there's actual legitimate acceptance of each other on a soul level, not just, "Oh yeah, you say the things or do the thing or have the things in your life that similar to me and so we'll be friends." Linda: Yeah, absolutely. And I think you and I are similar in many ways, but we're also so different in so many ways, and I think I remember ages and ages ago when I was just playing at a different level of consciousness, to just observe my human connections and relationships that I had back then and it was kind of like this ego game of, "Oh why wouldn't you like that? We can't be friends now." It wasn't honouring people ad accepting people for who they were. And now that I find with all of my friends, who I connect with on a soul level, we may not agree with everything, we may not do everything the same way, but we're fully honouring each other for who we are. Katrina: Completely Linda: And accepting each other for who we are. Katrina: Yeah. Linda: And life really isn't about, like you said earlier, touched on how we tend to lose ourselves because we're told who to be and we're told how to live our life, we are operating from this mask. And we're not even ourselves. And quite often we hear this expression of I just want to go and find myself. It isn't about finding yourself. Life is about remembering who you aare. Because everything is inside of you. We've all been born a free spirit of love, we all have an inner child within ourselves, so it's the programming of society that puts you in a box and tells you how to live your life, what to believe, how to ... We're even been thought what to think. We're being thought what to feel, in this type of situation, you should feel this. Katrina: Right. [crosstalk 00:47:34] Linda: And every single part of our life is manufactured in this system. So quite often we hear about, "Oh I'm going to go around the world to find myself." We don't need to go around the world to find ourselves. We can literally sit in stillness and just think right here and start to peel back the layers of who we're not. Who we've been told to be. And that's really powerful. It's not about, "Hey I want to figure out everything at once," that's not how it works. You figure something out about yourself, start to remember who you are on certain levels. It's like the onion. You peel back one layer and then there's something else under that. Linda: We run away from ourselves, yeah. I definitely run away from myself. A lot, in fact, back in the day. Because I couldn't face and stand the person who I was. So I did everything and anything to continue to numb and escape from my reality. Katrina: Right, yeah. There's a lot of things that are on the surface that could look like fabulous life choices, travels one of them. Which people might use in some cases, for numbing or escaping, but it's all about the place it's coming from. Because it can be coming, obviously from a place of hiding value and grounding and expanding, or it could be coming from a place of hiding. Like alcohol is one example of that. Sometimes people drink alcohol to obviously escape and run and hide, and then other times alcohol is expanding a higher vibe of abundance energy, basically. So it's all about where you already are, but either way, you've got to be giving yourself everything you need. If you think going on a silent meditation or going to a retreat or doing a course or getting a coach or getting a partner or whatever it is that's going "to change everything for me, that's going to fix me, that's going to give me what I need. I need this, I have to do it." It's like, "Well cool, do it if you feel called to do it, whatever it is." But you're actually still going to need to figure out how to give that to yourself at some point. Linda: Really good point. Katrina: You're not going to get it from going to that thing, paying that person, doing that thing. Linda: Yeah, absolutely. People can guide us, absolutely, but at the end of the day, a good coach is someone who guides and teaches for you to how to heal yourself, how to be more of you, how to connect to your truth and your believes around things, and how to be your own observer. So you're not relying on an external coach all the time. Or you're not relying on another external resource. Katrina: Yeah, I read about this. I did a little [inaudible 00:50:14] as my plane was taking off about maximum abuse learnings around relationships, business and personal, and like I mentioned specifically, a mentor shouldn't be telling you what to do. I believe a mentor is to help you remember how to be your be your own [inaudible 00:50:32], but a mentor is there to be more of who you are and connect to your soul, connect to your intuition and your own guidance and wisdom. Not to tell you, "Here's the rules and you must do this in order to get this result." Linda: Yeah, absolutely. And it's powerful when you can start to tune into yourself and listen to your own soul and allow your inner compass to guide you, and I'm very big on that. Katrina: Yes. Your soul always knows. Linda: Your could always knows. I actually have to admit to one thing. This year, I ended up getting caught up with events, like person - Personal growth is one of my highest values, and I love ... I can throw my money on personal growth. Coaching, mentoring, events, all this stuff. And I found myself doing one event after another, one course after another - Katrina: Yeah you were in a - Linda: ... I'm like, "Holy shit, this is actually too much." What am I actually searching from these events? Is that thing of, "Ah, I want to expand more, I want to evolve my consciousness more. And I don't feel good enough." So that was really interesting to obverse myself in that. But I caught myself. I was completely honest with myself. I'm being honest with you here as well. It doesn't matter how much you continue to evolve, you'll never get to a stage where, "Okay, I've had enough now." Katrina: Yep. Linda: But also, be careful that you're not going the other way of "I want more and more and more." Because you can't be okay with what you have inside of you. Katrina: Right. Like learn ... yeah. Learning, growth work, is a great example of what we were just saying. A lot of people use growth work to escape from being in the now and from living their lives. In fact, you know Bali, like we're both obsessed with Bali and we both go to Bali a lot. You're leaving back again Tuesday for Bali, right? And I just came back from Bali on Wednesday and I go there every month. Linda: And you're coming back for my birthday. Katrina: I'm going back to Bali for your birthday, of course, in a few weeks. So Bali though, is a place ... There's an expression about Bali I remember hearing, it's like, it can be a place for the internal wanderer. Now, nothing wrong with being an internal wanderer, but specially there's a lot of people who go to Bali and 20 years later are still in Bali and have not, as I would call it, pressed fucking play on anything, they're just floating around freaking Bali being healed and cleansed. Bali cleanse. Linda: That is starting. Katrina: We have our own detention of what a Bali cleanse may entail. But there is. There's a lot of people in Bali who are amazing artists and messengers, but who have not put a single bit of work out in the world or barely anything. They're just caught up in their energy and the obsession and the vortex of Bali, and I'm healing and I'm learning and I'm exploring and I'm wondering. And it's like, cool, when are you going to fucking do something? Linda: Yeah. Katrina: So there's going to be that part of it, as well. Linda: Absolutely. Katrina: And Bali's a good example of that. But life is a good example of that, as well. And in this industry, for sure, you see so many people who are continually learning, continually healing, continually absorbing new content and regurgitating stuff on the internet, I guess, but when are you going to actually admit that you're scared to let what's inside of you out? And then just do it. Because that's what's going on. You're becoming addicted to the growth work as a way of escaping doing your own fucking work. Linda: Yes, and we're hiding under the spiritual masks, then we become, like we start to awaken our self worth and our beliefs are still at a level where we think that, for example, money is bad, or we can't do certain things because it's bad. And we actually have a lot of limiting believes in operating from that space, and then we just hide under this spiritual façade of spiritual masks where, oh no, no, but I'm spiritual and I'm a good person - Katrina: Bold as fuck. Linda: And we hide and we use that as an excuse to cover up and limiting where you're thinking or our low self worth and how we're operating. So we're using it as an excuse and I'm masking. Katrina: It's hiding. Linda: It is hiding. And at the end of the way, we can get so caught up in the whole, "Let's just do yoga and meditate every day and do nothing else." Katrina: Right. Linda: But at the end of the day, yes those are daily practises and very important, I believe in them very much. I'm a yoga teacher - Katrina: Yeah, journaling. Obviously I'm obsessed with journaling, I talk about it all the time, but one time I wrote a post, something like, "Put the fucking journal down. Stop fucking journaling. Go and do some work." Like, okay journaling is that work, I get that, obviously I teach that. But yeah, there's go to be those ... it's that dance, back and forth between, okay I'm going within and I'm accessing guidance and I'm learning and growing, or connecting with others who are helping me to grow. And then it's like, okay now I'm in creation mode, because as humans, we're all brought here to create. We're not brought here to consume. Consumption of content or growth or whatever - Linda: That's what we're taught. Katrina: But creation, I believe, is of higher value for the majority of us, or certainly, at least, for people in this community. We're creators. Linda: Yeah, yeah. Katrina: So are you creating or are you caught up in that continual, perpetual, wondering and seeking and never being ready to press play, and there's always something else to learn and nother fucking healing session to do, and another journaling session to do, and at some point it's like, put the journal down. Linda: Yeah, and you know, it can be uncomfortable to observe these things about ourselves and we don't always want to admit to that. But it's really powerful to just own that space and not just own your story, but own everything where you're at. First of the changes is awareness and then acceptance. Accept where you are, and go, "Okay, awesome, I acknowledge where I am now, and if I'm not aware, then how can I create change?" And like I just own up about the whole event thing. I'm like, "Oh my God, I just being going from event to event." Katrina: Well you said yes to all those events in alignment, though. Like you're the opposite of a person who doesn't do the work. But then, at a certain point, you noticed that it was too ... it was feeling like, this is not what I need. Linda: Yeah, yeah. Katrina: To be continual. But you weren't saying yes to those events in a place of trying to escape or avoid anything. It was the opposite of that. Linda: Yeah. Katrina: It was aligned to say yes, and then at a certain point it was like, "Oh, okay cool. I can learn what I need to learn here," which partly is that I don't need to go to events back to back to back to back. Linda: Oh my God. Katrina: In different cities continually. Linda: I'm having a month off, okay. A month off. Katrina: Yeah, but now, you're falling out of that and you're into more growth and time and taking actual time, it's a perfect balance, right? Linda: The integration - Katrina: You're allowing it all to just sink deeper into who you are. Linda: Yeah. The integration is a really interesting topic and I think it's a really important one to discuss because we can, for example, if you're using the event example again, we can continue to do courses, events, blah blah blah, and we take all the information in, or we do healing. But are we allowing ourselves to integrate? Are we actually applying also our learnings? We can get caught up in the personal development world, as well. We just continue to do all the courses, learn all the stuff, but are we applying it? Are we actually embodying - Katrina: Are you testing it out? Linda: ... the teachings? Are we embodying the wisdom of what we're actually being taught? Because knowledge is not power. It's what you do with the knowledge. Katrina: Yep, that applied knowledge is power. Linda: Yeah. Applied knowledge is power. Yeah, I definitely believe that, too. Katrina: Yeah. Linda: So it's powerful to observe where you are and just be up front and honest with yourself. Okay, cool, well I get to see from a different perspective. I'm going, "Okay, well I own that part of myself. And now I can create change." But if you're not accepting those parts of yourself, then you can't change it. It's like this with anything in life. If you're not accepting where you are and you're not accepting a previous experience, you can't shift from it. You have to accept it. Katrina: You have to continue to receive that same lesson until you learn it. Linda: Acceptance is part of the healing process in anything in life. Super powerful. I accept that you're here. Katrina: I'm just thinking about the Bali cleanse. Linda: On the audio you're like - Katrina: We're going to have a fabulous Bali cleanse when I come over again in a few weeks. Linda: And it is my birthday in a couple of weeks. So [crosstalk 00:59:16]. How am I going to make it? Oh yeah. 34. Age is only number [crosstalk 00:59:25]. Katrina: That's why I'm like, I think I know, but I'm not [crosstalk 00:59:27]. Linda: Yeah, it's like ... sometimes I'm friends with people, like close friends, and I'm like, "How old are you?" After couple years, I'm like, "How old are you, even?" Age is just not a thing that we know. Katrina: Not at all. Well I like that expression, I don't see faces, I see souls. It's the same with age, I think. It's a soul thing, not an age thing. Linda: Guilty on consume too much learning. Yeah, if we're not taking aligned action or applying the stuff, nothing's going to happen. We've got to step into the actual taking responsibility for our actions. Katrina: And pressing fucking play. Linda: And pressing fucking play. Katrina: Or pressing go live. This is an example, right? We're really just having a conversation here that we would have by ourselves anyhow, and we do all day, every day, and how hard is it to just go live and do it as content for your audience. It's not hard. But people make it really hard. And if you wanted to build brand for example, and then maybe you're like, "I've got all these powerful, cool stuff inside of me," and you talk about it with your friends or maybe some groups or your mentor or something like that, well, that's being stuck in the cycle of I'm learning and I'm growing and I talk about amazing, interesting things with people, but are you showing the world? Are you sharing what you're here to show the world? Linda: Yeah. Katrina: Marie says, "I'm 49 and [inaudible 01:00:51] I feel 35." Yeah, well, that's what's funny right. I would never think of you by being 49 based on what the conventional definition of 49 is. But I think, even my ... what's his name? The yoga teacher? In Bali? Linda: Yeah. Katrina: So he asked me once how old I was, because I mentioned having an eight year old, and he was like, "How old are you?" And I told him, and he was like, "Holy shit, I thought you were like 30, basically." And I've gone, "How old are you?" And he's 49, right? Linda: Ah is he 49? Wow. Katrina: I was like, wow. So then we both congratulated each other on how young we look, of course. And he was kind of talking about how people don't take care of themselves and stuff. But I said to him, "But how you look at 49 and how I look at 38 is what it's meant to be like. What if that is what 49 is suppose to look like? It's just that most people are all fucked up, basically." So it's not even that you look younger or I look younger, it's that we're the ones who have actually honoured our bodies and taken care of ourselves and this is what ... 38 is not suppose to look like what most, sorry. What most women look like at 38. It shouldn't look like. Or what most men look like at 50. It shouldn't look like that. It should be, if you took care of yourself. I don't know. That's my theory. Linda: Longevity. Katrina: My theories that when we meet people when we're shocked at their age, and that they look like, Marie's a great example of this. Marie's in my inner circle. And I've met her in person, obviously, as well. Not obvious, but I have. People like that, where you think, "How can you be that age? Doesn't make nay sense." My theory is that they look the correct way that you're suppose to look for that age, it's just that everybody else is ageing super fast because they didn't take care of themselves. Linda: Yeah, and I guess, yes the numbers are ticking in our linear timeline and we get "a year older ... pardon? Katrina: That we've been in time and space. Linda: Oh, we do. There's so many different timelines. The talk about time is just a whole other live feed again. But at the end of the day, we celebrate these birthdays, when really we're just one day older, every day. Katrina: Yeah. Linda: It's actually really interesting because we're not going to feel ... We're still this infinite soul, we're still this person that's inside of this physical body that we carry for life. We're not going to feel any different in 20 years time. We're still going to be this soul - Katrina: Everybody says that. Linda: We're still going to feel the physical restrictions because the body starts to shut down, so the only difference you're going to feel is your physical limitations that you'll eventually have because your body is getting older. Katrina: Yep. Linda: So that's why its so incredibly important to look after your physical being, health and wellness is not just - Katrina: It's not negotiable. Linda: Yeah. Yeah. And it flows into mind, body, and soul. Looking after every parts of self, and we can't continue to neglect that. Even as an 80 year old, we have child. Katrina: You look fabulous for 80. You're like, "Even as an 80 year old." You're looking fucking amazing. Linda: I met this man. I live steamed about it last night. I met this beautiful man - Katrina: The guy that you shared your food with? Linda: Yes! Yes. I want to share it again, can I? Can I? In a really, really short version. I was feeling very triggered yesterday. And I was sitting outside eating my little rice crackers and my avocado, and this elderly man, he was about 70. Katrina

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Listen on Stitcher or the Google Play Music Store. Mike, Tommy, and not Kevin tackle three different topics in this grab bag episode. Was Linda using Charlie to get the Warrior name changed? Who do the Mighty Ducks root for? What would happen if Mighty Ducks/Hawks super team went to the Goodwill Games? Show Notes Thanks to @kreeves53, @Totally_Offside, and @jarrodbeasley for the #QuackQuestions that made up our grab bag. Here is our last grab bag. This is Charlie in the moments before he meets Linda: You think Linda doesn't know he's a jock? Dwayne is a tried and true Texan. We definitively know who he's rooting for in this Dallas Stars/Minnesota Wild series. Another option to consider when looking at the Ducks' rooting interest, they've met Mike Modano and Basil McRae:   Twitter | Facebook | iTunes Pod intro and outro by Josh Luecht