Podcasts about Journaling

In this 11-minute episode, I'll guide you through a calming meditation to help you relax and find your center. Afterward, I'll lead you through deep, reflective journaling to connect with your inner self and gain clarity. It's the perfect short break to unwind, slow down, and nurture your mind and soul.

Shoot Me A Quick Text & Introduce YourselfWe put so much pressure on ourselves by setting timelines for our success, and when we don't hit these goals, negative self-talk kicks in. I want to tell you from experience that it doesn't matter if you arrive late as long as you arrive.Don't allow the timeline to discourage you from moving on to your goals.Support the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show

Ever wondered if you could turn your suburban backyard—or even your apartment windowsill—into a mini homestead? In Episode 241 of Late Boomers, Merry Elkins and Cathy Worthington sit down with Elizabeth Bruckner, author of The Homesteader Mindset, to explore the transformative journey from city dweller to self-sufficient homesteader. Elizabeth shares her inspiring story of embracing homesteading during the pandemic, highlighting how she overcame her initial lack of gardening skills to cultivate resilience and resourcefulness. Discover how intentional living can reduce toxic loads, boost mental health, and lead to a more fulfilling life. Elizabeth's insights reveal that anyone can start small, whether it's cooking from scratch or growing herbs in tiny spaces. Plus, she offers a free habit tracker to help kickstart your homesteading adventure. Tune in for practical advice, encouragement, and a fresh perspective on living intentionally. Don't miss this episode packed with inspiration and actionable tips!Elizabeth Bruckner's Bio:Elizabeth Bruckner is the author of The Homesteader Mindset; a book that will transform the way you view self-sufficiency and give you the tools and practical tips needed for a more meaningful life. Elizabeth's book has quickly become a must-read for every person who dreams of creating sustainable living through traditional skills and common sense. Her book outlines mental health principles that she has used for over a decade in her acupuncture practice.She holds a Master of Science in Acupuncture and Oriental Medicine. Her area of expertise is glowing mental health. She empowers her patients utilizing the Five Element Theory of Traditional Chinese Medicine and the power of habit creation. Elizabeth's ground-breaking methods in self-development for the mind and body have been incorporated by a wide spectrum of budding homesteaders and wellness seekers. You can find out more at www.CreateWellnessProject.com.Connect with Elizabeth:Homestead Habit Tracker and Habit Formation Guide: www.createwellnessproject.com/giftWebsite: www.createwellnessproject.comThank you for listening. Please check out @lateboomers on Instagram and our website lateboomers.us. If you enjoyed this podcast and would like to watch it or listen to more of our episodes, you will find Late Boomers on your favorite podcast platform and on our new YouTube Late Boomers Podcast Channel. We hope we have inspired you and we look forward to your becoming a member of our Late Boomers family of subscribers.

Tue, 20 May 2025 19:15:00 GMT http://relay.fm/focused/230 http://relay.fm/focused/230 David Sparks and Mike Schmitz Journaling Guide Joe Moyer joins us to talk getting started with journaling, navigating major life transitions, and the power of a regular reflection practice. Journaling Guide Joe Moyer joins us to talk getting started with journaling, navigating major life transitions, and the power of a regular reflection practice. clean 4788 Journaling Guide Joe Moyer joins us to talk getting started with journaling, navigating major life transitions, and the power of a regular reflection practice. This episode of Focused is sponsored by: Indeed: Join more than 3.5 million businesses worldwide using Indeed to hire great talent fast. Zocdoc: Find the right doctor, right now with Zocdoc. Sign up for free. Incogni: Take your personal data back with Incogni! Use code FOCUSED with this link and get 60% off an annual plan. Guest Starring: Joe Moyer Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. 24 Letters The Journaling GuideJoe's newsletter When by Daniel Pink Kitchen Confidential by Anthony Bourdain Meditations by Marcus Aurelius Your Story Matters: Overcoming the Perfect Journal Fallacy | 24 Letters Day One Readwise Focused #196: Focus & The Reading Life, with Maryanne Wolf How to Think Like a Roman Emperor by Donald Robertson Letters from a Stoic by Seneca You Need a Manifesto by Charlotte Burgess-Auburn The Enchiridion by Epictetus @thejournalingguide on Threads

In this transformative episode of The Sophisticated Ratchet Podcast, the crew is joined by life coach Annie, who drops some serious gems on how to elevate your personal and professional life.

It's funny how pieces of our stories get set down, lost, discovered, or picked up again.  Some pieces we hide away, hoping never to look at them again. (We think if we don't acknowledge them, they never really happened, right?) Of course, some pieces always stay with us, regularly in the forefront of our minds. And some, we never really know how they're going to fit in until years down the road. But they're all pieces of us. They're not good, necessarily. They're not bad, either. They just... are. Today, I want to talk about what healing might look like as we explore our stories one piece at a time. Then, I have a special invitation for you for this summer. Kari   >> Journal Gently: An 8-week grief and trauma journaling program http://lovedoesthat.org/journalgently   RELATED EPISODES: ·       Episode 164: 3 Key Lessons for Journaling in Difficult Seasons ·       Episode 147: The Flip-Out Rule in Journaling ·       Episode 98: Grief Has A Way Of… Well, Getting In The Way: A Personal Letter From Me To You ______ >> Free Journaling Workshop: 3 ways to encounter God on the pages of your journal http://lovedoesthat.org/journalingworkshop >> Speaking http://lovedoesthat.org/speaking   Music by DappyTKeys

Hey team! Today I'm talking with Jacob Nordby—author, creative mentor, and founder of the Institute for Creative Living. Jacob's work blends personal development, creativity, and storytelling to help people live more aligned and authentic lives. In our conversation, we talk about his late ADHD diagnosis and how that shaped his journey to finding his authentic self. We explore the challenges of masking, the struggle of figuring out who you really are after years of trying to fit in, and how journaling, self-discovery tools, and embracing curiosity can help peel back those layers. We also dive into what it means to live authentically with ADHD and the ways masking can drain us. Start Freedom today! Use code ADHD40 to get them 40% off a Freedom Yearly premium subscription! Listen to the Climbing the Walls podcast here! If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/223 YouTube Patreon This Episode's Top Tips Use daily journaling with intentional prompts—Jacob recommends asking “How do I feel right now?”, “What do I need right now?”, and “What would I love to create?” to reconnect with your emotions, needs, and creative energy. Frame “rest” as active recovery—Instead of shaming yourself for downtime, recognize that pulling back sensory input (like a “pajama day” with blackout curtains) can be a crucial nervous system reset. Practice nonjudgmental self-discovery—Approach your exploration of who you are with curiosity instead of criticism, creating a safer internal space for growth.

Shoot Me A Quick Text & Introduce YourselfThis episode marks a major milestone—6 years of the podcast—and I couldn't think of a better time to challenge you to reflect on your journey.Are you doing the same things and expecting different results? Feeling stuck, like you're running in circles, or like your growth has hit a ceiling?This episode is a wake-up call.We dive into what it really takes to reach your next level—because the version of you that got you here won't be the same one who gets you there. It's time to explore new habits, new environments, and a new mindset. The comfort zone has done its job, now it's time for change.Whether you've been rocking with me since day one or just found the show, this conversation is about challenging yourself to evolve. Let's talk about shifting your path, upgrading your approach, and becoming the kind of person your future requires.Thank you for 6 years of support, growth, and powerful conversations. Here's to many more.Support the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show

Imagine never breaking free from your current career path simply because you fear the unknown, or doubt whether you can succeed at charting a new professional course?  Fear and doubt show up whenever we step into something new. But moving past fear and doubt can open up a whole new world of professional opportunities for you. Fear and doubt are intertwined. Fear is often a catalyst for doubt and doubt amplifies fear. This episode unpacks how to move past fear, and why courage is built through action, not absence of anxiety. In this episode, you will learn 5 strategies to help you move past fear and doubt when you want to pivot your career. Acknowledge the Doubt: Start by recognizing that doubt is a natural part of any major life change. Identify the Source: Try to pinpoint where their doubt is coming from.  Reflect on Your Why: Revisit your motivations for wanting to pivot. Visualize Success: Use visualization techniques to imagine your success in a new career path. Take Action - When you take action you are intentionally moving past that fear and doubt as the action itself liberates you from the trappings of fear and doubt. Journaling activity: Ask yourself these 2 questions: 'What am I afraid will happen if I pivot my career—and is there truth in that fear?'  ‘What can I do to overcome fear and doubt?'   Fear loses power when we call it out. And its bestie, DOUBT will then have little to no power over use, or place in the path that lies ahead. Courage grows through momentum!!   MORE WAYS TO CONNECT: Follow our LinkedIn page: https://www.linkedin.com/company/104404906/admin/dashboard/ Follow Us on Instagram: @lifebeyondclinicalpractice  Join our Facebook Community: https://www.facebook.com/groups/897241125152990 Rate and Review the show on Apple Podcasts https://podcasts.apple.com/us/podcast/life-beyond-clinical-practice-healthcare-careers-professional/id1713086617 Book a Strategy Call with Dr Diane https://calendly.com/lbcp/strategy-call   Enjoyed this episode?  We think you'll enjoy this one too https://podcasts.apple.com/us/podcast/90-reinventing-yourself-as-a-healthcare-professional/id1713086617?i=1000704274015

Hey Guys, It's Meg!!! What's up? What's poppin'? Welcome to the podcast!!! Have you ever gone on a vacation or a day trip with your friends and wished you had a way to save the memory? Let's talk about Junk Journaling!   #junkjournal #crafts #journal #trends 

Welcome to the Self Care Edit! A Multi-Certified Coach for Women, Self Care Expert and Educator. This podcast is all about supporting women who are juggling it all, to reduce the mental overload and be calm, present and intentional. I'll be bringing you weekly solo and guest episodes so if this is you, then you are in the right place and I can't wait to support you! I can't wait to help you discover the power in your own words too! Are you ready to discover the power of journaling?

Cover Picture = Angela Huckabee @ the.carnivore.cutie - Springdale, AR, USTIME STAMPS:00:55 About Mary Roberts IG @ ketomary71/ foodfreedomwithmary.com05:00 Mary's JOURNALING & MEDITATION practices!08:15 The FIVE STAGES OF GRIEF: how the self-improvement benefits of an ancestral way of living enable the person recovering to reach the “acceptance” phase of overcoming a tragedy. 10:05 The stages are 1) denial 2) anger 3) bargaining 4) depression 5) acceptance. Grief is not linear and it can take years to each acceptance which is the ultimate end goal. 21:00 GATEWAY DRUGS - recreational and food related - what to watch out for and when to call yourself out for rationalizing poor choices. 26:00 Casey Aikens, from Boise, ID USA - “Since she focuses on healing from food addiction, does she advocate food substitutions, such as keto desserts, or artificially sweetened beverages? Does she recommend any products, such as protein or exogenous ketones, or electrolytes that are artificially flavored/sweetened?”28:00 Benefits I've experienced eating beef heart every day for a month!29:00 Reviews of the new TALLOW KETO BRICKS!32:00 Marilyn, from Vancouver, WA USA - questions about RED WINE and GRAINS. 36:00 Stef, from Vassalboro ME, USA - questions around coffee and caffeine. 39:00 Marisa @ the.hardcore.carnivore - Orlando, FL, USA - questions / advice on STEVIA & other artificial sweeteners. 41:09 Jasmin Wiese @ pom_ponyo - Ferntree Gully, VIC, AUS - questions / advice on COFFEE & CAFFEINE. 43:00 All of the best NATURAL WAYS to acquire your DOPAMINE FIX if you're quitting drugs and/or poor food choices!45:00 L.I.S.S. - Robyn Miller - Marion, KS, USA @ roby_s22 & bad coach callout! 48:30 When is INTUITIVE EATING dangerous?! When to track, and when not to track. 53:19 Examples of NON-SCALE VICTORIES. 56:41 A typical day of eating in the life of Mary Roberts!01:04:05 How much do you weigh - does it really matter? Here's how to guage your progress without having to step on the scale every day :)01:09:30 LONVERA Grass Fed Beef Liver Supplement link: https://lonvera.com/?ref=coltmilton / Code “COLT20” saves you 20% on your purchase

In this insightful episode of 'The Deep Life, Dan and Elise welcome Dorothee Baumfalk, a yoga teacher, Ayurvedic counselor, and journal therapist. The discussion covers the fundamental principles of Ayurveda, including its elements and doshas (Vata, Pitta, and Kapha), and how Dorothee integrates these with her yoga teachings and journal therapy practices. Dorothee shares her journey from becoming a yoga teacher to diving deeper into Ayurveda  and how understanding one's Ayurvedic constitution can bring about self-acceptance and balance. Listeners also gain practical insights on how to support their physical and mental health through customized yoga poses and journaling. Whether new to Ayurveda or a longtime practitioner, this episode offers valuable takeaways for achieving holistic well-being.00:00 Welcome to The DEEP Life01:00 Special Offer for listeners02:50 Introducing Dorothee Baumfalk03:36 Foundations of Ayurveda06:12 Interconnection of Ayurveda and Yoga07:09 Personal Journey with Yoga and Ayurveda08:59 Ayurvedic Consultations Explained15:33 Live Consultation Example25:17 Understanding Dosha Imbalances26:34 Integrating Yoga with Ayurveda27:11 Yoga Practices for Different Doshas28:47 Exploring Yoga Preferences and Challenges31:01 The Power of Meditation and Yin Yoga32:53 Introduction to Journal Therapy39:08 Combining Yoga and Journaling44:32 The Journey of Self-Discovery45:45 Final Thoughts and ResourcesYou can connect w/ Dorothee here:www.the-writing-yogini.comSign up for ‘Your Body is the Portal to Your Soul' course from Iris Angellys here: https://www.irisangellys.com/members-programReceive 22% off this course by entering the discount code:   DEEPLIFE If you'd like to connect with Dan & EliseYou can find The DEEP Life on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness

Send us a textIn this double counseling episode, Aldo has been depressed from an early age, suicidal at some points, and he understandably blames the treatment he received from his parents. He fears that his daughter might be filled with the same rage and self-hatred that he feels. Sven also counsels Griffith, who needs to understand why he struggles with finding joy and having a sense of pride, despite a very successful career. Sven helps both men find the reasons for their pain, and the way out of it into a new and brighter life. Explicit content.

In this deeply intimate and inspiring episode, Rudi sits down with his wife, Anniston Riekstins—not as a co-host, but as a guest—to explore the profound spiritual and emotional awakening that transformed her from the inside out. What began as unexplained sadness evolved into a full-body remembrance of who she really is—beyond the productivity, the proving, and the push.Through grief, stillness, and radical self-honesty, Anniston sheds light on the healing process so many of us resist and the roadmap she discovered that's now available for every woman ready to return to her essence. She unveils Coming Home to Her, a free 7-day voice activation experience designed to help women reconnect with the power, peace, and purpose already within them.If you've felt like you're in between identities, disconnected from your body, or unsure of who you are becoming—this episode is your invitation to come home.

https://www.soulreno.com/every-word

According to a 2016 WHO study, 25% of the global population is likely to develop a mental disorder during their lifetime. But of course there are certain habits that we can adopt to diminish that risk, or treat the situation. These include getting counselling, regular physical activity and a proper sleep routine. Another beneficial habit is journaling, or "therapeutic writing”, as it's also known. A Cambridge University study published in 2018 found that expressive writing about traumatic events increased physical and psychological well-being. What are the benefits? How can I get started? Which famous people are known to journal? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Could the five-minute coffee check-in save your relationship?⁠ ⁠What is quiet hiring?⁠ ⁠What are the three types of female orgasm?⁠ A podcast written and realised by Joseph Chance. First broadcast : 4/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Shoot Me A Quick Text & Introduce YourselfNever shrink your ambition to make others comfortable. Your light, your drive, and your vision were given to you for a reason. Playing small doesn't serve you or the world. Tune in as we explore how to stand tall in your purpose, even when others feel uncomfortable with your growth.Support the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show

291. The Ripple Effect of Creativity: Art, Purpose, and Healing with Reanna Shay Holt In this episode of Creative Chats, Mike Brennan speaks with Reanna Shay Holt about her multifaceted artistic journey, exploring her childhood memories, the evolution of her creative pursuits, and the balance of multiple art forms. They discuss the healing power of art, the role of journaling in creativity, and the impact of sound healing. Reanna shares her insights on the interconnectedness of different art forms and the importance of creating meaningful connections through art. The conversation culminates in Reanna's current projects and her aspirations to empower others through her work. Be sure to listen for Reanna's song at the end of the episode: ALL IS FAIR VISUALIZER Shot by: Raquel Fraticelli Music written & performed by Reanna Shay Produced/Mixed/Mastered by Christian Holt 3 Key Takeaways:

Soulful self-care isn't about surface-level rituals—it's about tending to your deeper parts that need love, grace, and attention - YOU! In this fun, and heartfelt episode of Empowering the Working Mom Podcast, we explore what it truly means to care for yourself from the inside out. This episode is for every mother who's tired of the hustle and ready to reconnect with herself in a more meaningful way. Our special guest, Avalaura Gaither, shares her secrets, her tips, and honesty on how working moms can take care of themselves - authentically. Key Empowering Moments:

A brief update. I'm still going through chaos. I'm having to throw away a lot of things and re-organize my life.    This is a brief pebble in the road on a memory that I wrote down in 2002. It was a bad time.    There are ups and downs with having an anxiety condition. I was scraping cement at that time.   I'm grateful that is this a memory. I'm going to shred this page but I've memorialized it so there is no loss.  If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

You ever sit there thinking, “I know what I need to do... so why the heck am I not doing it?”You know—drink the water, write the email, stop the self-sabotage, hug a puppy, hit the gym. It's not that you don't know… it's that you feel like a freakin' war is going on inside you.That exact inner conflict?It's what my guest Britt Frank helps people decode and conquer.Britt's a licensed neuropsychotherapist, trauma specialist, educator, and author of the must-read book Align Your Mind. She's been featured on The Doctors, NPR, Fast Company, and Psychology Today, and y'all—her brain is next level. But what I love most is how she breaks heavy stuff down in a super clear, practical, no-BS kinda way. In this convo on the Happy Hustle Podcast, we get into it. The truth about internal resistance. Why high performers crash hard when they try to rest. And how to stop fighting yourself so you can finally start flowing in alignment.Here's the thing: just because you're a high-level hustler doesn't mean your brain is on board with all the good stuff you're trying to do. Britt explains this through what she calls “parts work.” Basically, you've got different internal parts—some want to grow, others want to hide under the covers. One wants to crush your goals, one wants to eat chips and scroll for hours. The key? They're all trying to help in their own way. You just have to learn how to lead the team instead of being dragged around by the chaos.Britt hit me with this line and it stuck: “Alignment is about driving the team of emotions rather than being run over by them.” Boom.And get this—if you've ever felt guilt for trying to relax after grinding, this'll land. Imagine you're driving a stick shift. You can't go from 90 MPH in 5th gear straight to 20 MPH in 1st gear. You'll blow your engine. And that's what a lot of entrepreneurs are doing. We're go-go-go, building, scaling, moving at lightning speed. And then we try to switch into family mode or chill mode instantly. Britt's point? You have to downshift. You need intentional transitions to protect your nervous system. Stretch. Walk. Breathe. Shift gears slowly, not all at once.Another gold nugget: Britt talks about “micro yeses.” Sometimes we procrastinate because our goals are just too damn big. “Write a book.” “Launch a course.” “Lose 50 pounds.” Our brains go, “Nope. Too much.” But if you break it down to a single next step—open the doc, write one sentence, walk to the mailbox—you're telling your brain, “Hey, this is doable.” Small wins stack up. She also dropped this cool tool called non-dominant hand journaling. Yup—writing with your opposite hand. It feels weird, but it unlocks a different part of your brain that can surface things you didn't even know you were carrying. Perfect for when you feel stuck or unclear.If you've been battling yourself mentally, emotionally, spiritually… this episode is a reminder that you're not alone. You're not broken. Your brain's not working against you—it just needs a better team captain. That's you. You lead the parts, you align the team, and suddenly life feels a whole lot lighter.This episode's packed with practical strategies, mindset shifts, and real talk that can legit change the way you move through your day. Especially if you've been grinding non-stop and wondering why you still feel like something's missing.If you've ever procrastinated on a dream, felt guilty for resting, doubted your ability to keep going, or just wanted some tools to finally quiet the mental chaos and get aligned—this one's for you. It's the kind of convo that makes you think, feel, and take action—without the overwhelm.In this episode, we cover:The Concept of Alignment and Its ImportanceUnderstanding the Inner ConflictPractical Strategies for AlignmentThe Gear Shift Analogy for High PerformersMicro Yeses: Breaking Down GoalsCombating Inner Criticism and Self-DoubtUnderstanding Self-Criticism and DoubtThe Science of the Mind and Self-CompassionBreaking Autopilot: Non-Dominant JournalingEnergy Protection and Emotional ClarityShifting Focus: Choices Over WhyAligning Actions with ValuesWhat does happy Hustlin mean to you? Britt says Happy Hustlin means that my actions match my values and that they are aligned.Connect with Britthttps://www.instagram.com/brittfrankhttps://www.linkedin.com/in/brittfrankmsw/Find Britt on this website: brittfrank.com Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Dylan Zambrano, MSW, author of The DBT Skills Daily Journal, joins us to talk about how journaling using dialectical behavior therapy (DBT) skills can help soothe emotions. Dylan is founder and clinical director of DBT Virtual, an online DBT service based in Ontario, Canada. He has several years of experience working on a DBT team within an outpatient mental health hospital setting, and provides DBT training, consultation, and supervision to other therapists. Dylan also teaches university continuing education courses and workshops in mindfulness and compassion meditation for health care professionals. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book:  New Harbinger - https://bit.ly/4jYE8T3 Amazon - https://a.co/d/dXWCelE Barnes & Noble - https://www.barnesandnoble.com/w/1142925258 Bookshop.org - https://bit.ly/3X7ATPc If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

It's often said that we become like the people we spend the most time with… and in my experience this is true…   But it's not just the people - it's everything around us. The books we read. The content we absorb while online. The conversations we engage with. The spaces we work and live in.   Our environment is either lifting us up, or holding us back. And the wildest past? Most of us don't even realise it!   That's why on today's episode of I Love Me The Podcast, we'll be exploring how you can tweak your environment for success and greater self-love:   - How to surround yourself with people who expand you into your potential… - Why your physical space influences your mindset more than you might think… - And how small shifts - like the content you consume and the habits you build - can create massive change in your life.   For when you change your environment, you change your reality.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/05/14/ep-56-upgrade-your-environment-upgrade-your-life/   About me…   My name is Tamra Mercieca and I've been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I'm known as a Self-Love Therapist, Writer and Women's Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.2 Programmed for love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/   Ep.17 Are you comfy sitting in your comfort zone? https://gettingnaked.com.au/2024/05/29/ep-17-are-you-comfy-sitting-in-your-comfort-zone/   Ep.13 It's time to edit your self-talk. https://gettingnaked.com.au/2024/05/01/ep-13-its-time-to-edit-your-self-talk/   Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/   Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.   Favourite self-love practices:   Ep.3 Fill yourself up with love https://gettingnaked.com.au/2024/02/21/ep-3-fill-yourself-up-with-love-your-go-to-self-love-tool/   Ep.7 Use your relationship to grow your self-love. https://gettingnaked.com.au/2024/03/20/ep-7-use-your-relationships-to-grow-your-self-love/   Ep.20 Journaling. The cheapest therapy around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/   Ep.31 Get rid of anxiety in 2-minutes flat! https://gettingnaked.com.au/2024/10/02/ep-31-get-rid-of-anxiety-in-2-minutes-flat/   Ep.49 Balance your mind and body with this simple breath practice. https://gettingnaked.com.au/2025/03/26/ep-49-balance-your-mind-and-body-with-this-simple-breath-practice/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

Special Patreon Re-Release: Wholehearted Quiet Time with Naomi Vacaro   Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message.    "So they went away by themselves in a boat to a solitary place. But many who saw them leaving recognized them and ran on foot from all the towns and got there ahead of them. When Jesus landed and saw a large crowd, he had compassion on them, because they were like sheep without a shepherd. So he began teaching them many things." Mark 6:32-34 (NIV)   **Transcription Below**   Questions and Topics We Discuss: How did your life with secret sin impact your connection with Jesus and what were some of those faulty beliefs you internalized that Christ later redeemed? How would you describe quiet time and its purpose? How does quiet time ripple out to effect everyone around us?   Naomi Vacaro is first and foremost a wholehearted follower of Jesus. She grew up as a daughter to missionaries in Outer Mongolia and then moved to Florida at the age of 18 to pursue a college degree. After graduating with a degree in graphic design, she worked as a wedding photographer and soon after felt led to create a journal called the Quiet Time Companion, along with an online ministry that would help Christians develop a daily habit of seeking Jesus. She now spends her time running the Wholehearted community and being a stay-at-home mom. She and her husband live in Florida with their son. Visit her online at wholeheartedquiettime.com or on Instagram.   At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.    Quiet by Naomi Vacaro   Thank You to Our Sponsors: Chick-fil-A East Peoria and The Savvy Sauce Charities (and donate online here)   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Other Related Episodes on The Savvy Sauce: 150 Brain Science and Spiritual Abundance with Ken Baugh 259 God Speaks to His Kids . . . Here's How with Chris Allen   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   **Transcription**   Music: (0:00 – 0:09)   Laura Dugger: (0:10 - 1:51) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.    Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message.    Are you interested in a free college education for you or someone you know? Stay tuned for details coming later in this episode from today's sponsor, Chick-fil-A East Peoria. You can also visit their website today at chickfila.com/East Peoria.    If you've been with us long, you know this podcast is only one piece of our nonprofit, which is the Savvy Sauce Charities. Don't miss out on our other resources.   We have questions and content to inspire you to have your own practical chats for intentional living. And I also hope you don't miss out on the opportunity to financially support us through your tax-deductible donations. All this information can be found on our recently updated website, thesavvysauce.com.   My guest for today is Naomi Vaccaro, and she has wisdom beyond her years that she articulates beautifully in her faith journey. She's humbly going to share some highs and lows, and she's able to pull out ways that the Lord has called her to live in the light. And she has practical suggestions for ways we can do the same.   Here's our chat. Welcome to The Savvy Sauce, Naomi.   Naomi Vaccaro: (1:53 - 2:01) Hi, Laura. Thank you so much for having me. I'm super excited to be here and just can't wait to dive into all this amazing conversation.   Laura Dugger: (2:02 - 2:10) Well, likewise, I feel the same. And will you start us off by just giving us a glimpse of your journey to becoming a Christ follower?   Naomi Vaccaro: (2:11 - 4:04) Yeah, absolutely. So, my story is probably very similar to many other believers who grew up in Christian homes. I know I'm not the only one who probably has a similar testimony.   But I was showed the gospel a thousand times in a hundred different ways over the course of many, many years. So, my coming to faith was definitely a slow blossoming over a long period of time. My first really memorable encounter with the Lord was when I was about seven years old.   I remember I was walking in the backyard of our home in Mongolia, which is where I grew up as a missionary kid. And during that evening, there was just this particularly beautiful sunset. And I just remember looking at the clouds in the sky and just seeing that sun dip below the horizon.   And I just knew my seven-year-old heart knew that God was real and that he was present and he saw me and he just loved me. And that was the first time I remember actually acknowledging him personally and really just wanting to be in a relationship with him. So, I would say that was when my journey of faith really started.   That's when it took root in my own heart, this longing for eternity. And then my understanding of the gospel was definitely limited to what a seven year old could grasp at the time. So, my relationship with Christ and the way I understood his grace, it deepened and it strengthened over time.   But I do believe that it was in that moment that I became committed to start the journey. And then it was just slow growth from there.   Laura Dugger: (4:05 - 4:48) I love it. Everybody's story is so personal to them, and it never gets old hearing how Christ has wooed people to himself. But in your new book, you write on page 15, I'm going to quote you saying, “My mom and dad took their role as parents even more seriously than their calling as missionaries.”   If there was one thing they persistently taught us as kids, it was that spending time with Jesus was a necessary part of everyday life. And so Naomi, as a mom myself with a similar conviction to create a spiritually vibrant home atmosphere, I would love to learn, how did your parents actually do that?   Naomi Vaccaro: (4:49 - 8:11) Yeah, that's a great question. I'm a mom myself now, and ever since becoming a mom, this is the question I just revisited over and over. And I'm just so grateful to have had the example that my parents gave to me.   And that's really what they did. So, my parents, first and foremost, they taught by example. Every morning without fail, my mom and dad would be the first ones up and they would each spend time with the Lord in their own routine, their own unique rhythm.   And so, it's funny, because for many years, I really thought that every other adult Christian had Bible time in the morning, just like my parents did. I thought it was just the thing adults did. And it wasn't until later in life that I realized how rare and special it was to have parents who sought the Lord so diligently and consistently.   They weren't just missionaries on the outside, you know, pastor on the outside. They had a private devotion to the Lord that was so vibrant and so real. And there was just no hypocrisy there.   Also, on the more practical side of things, I just also had the good fortune of being homeschooled, which allowed my parents a lot of flexibility and creativity with our education. So, one thing that my mom would do is every morning at around eight o'clock after we had all had breakfast, we would gather in the living room together. We would break open hymnals and sing some songs.   We would learn from a passage in scripture, and my mom would lead that time. Sometimes my dad would. And then we would pray together.   And then my mom would read a book out loud to all of us for about 30 minutes or so. And so that daily time, I just remember that being one of the most special parts of my childhood. And it was so enjoyable.   And I really think that it took the concept of a quiet time or seeking the Lord as one of the first things you did every day. It just made that rhythm really normal in my mind. So even now, it seems weird not to start my day with some kind of routine that welcomes the Lord into my day.   And I really attribute that to my mom and my dad and the way they educated us. So, my parents, they taught by example, and they integrated these beautiful rhythms into our lives at a very young age. So, if you are a parent and you really want that to become a reality in your home, just start first by creating this rhythm in your personal life.   Kids practice what we do, not just what we teach. They can sense hypocrisy very, very easily. And so, you first just need to make sure that you are devoting yourself to the Lord privately.   And they will see that and it will impact them. And then some of the ways you can bring your kids into your quiet time rhythm with you is you could have them sit next to you and have them read their own children's Bible as you read your Bible. And set aside a few minutes to pray with them every morning.   There are so many ways that we can start cultivating this culture in our home. But I really do believe that it all starts with our own sincere private devotion.   Laura Dugger: (8:12 - 9:01) That's really helpful to hear. And I like that progression of it begins with us and our commitment to our relationship with the Lord and growing there. But that's also helpful to see it play out that they kind of fed you through the hymns and through the Bible reading, but then also transferred that responsibility on to you to pursue that as well as you got older.   Something that really stood out when I read your book was your humility and vulnerability. So, I'm wondering if you can share a little bit more of your journey now. And specifically, how did your life with secret sin impact your connection with Jesus?   And what were some of those faulty beliefs that you internalized and Christ later redeemed?   Naomi Vaccaro: (9:03 - 14:43) Yeah. So, first of all, I just want to say, you know, this is where life happens. This is where things get real when we uncover our own failure, our own shame, when we bring it into the light.   This is just this is where God works. He works with humility. And that's why we should not be afraid to deal with these topics.   And so, I'm so excited to share my own story right now because I hope it will encourage someone else who might be listening. And it's something that I think we do need to talk about more in the Christian community. So basically, when I was eight years old, I was so young.   When I was eight years old, I was first exposed to pornography and erotica. And after that encounter, a secret sin of sexual fantasizing and seeking out more erotic content developed in my life. And this sin, the secret sin, did major damage to my walk with Jesus for a long time.   First of all, that's really what sin does, right? It separates us from God when we walk in a way that goes against his design, his good, good design for us. It destroys, it separates, it hurts.   And that's what it did for me for a long time. However, because of the grace of Christ, sin can only separate us from God if we let it. And so, I, at the time, I really did let my failure separate me from the grace of Jesus because I didn't really understand that the gospel applied to me as an already born-again Christian who struggled with sexual temptation.   I thought that you became a Christian because of the gospel, Jesus on the cross, the resurrection, the Holy Spirit, etc., etc. But deep down, I also really thought that once I was through the door of the gospel, that the Christian walk became up to me. So, every time I stumbled and fell into any kind of sin, but especially lust, because that was what I was so, so ashamed of, I would feel absolutely devastated.   And this was more than just a righteous conviction because it's good to feel devastated over our sin. This was a fear that I had somehow lost God's favor, lost his love, and particularly lost my salvation. I questioned my identity in Christ every time I stumbled in this way.   So, every time I would seek out this content and just give in to this inner sexual fantasizing, I would avoid having a quiet time for a few days because I really felt like I somehow had to do a penance, that I had to prove to God just how sorry I was. And so, this secret sin and the guilt that it gave me, it really did drive me away from Jesus, which I'm sure it just broke his heart because that is the last thing you want to do when you fall into sin is run away from God. And what's so sad is that I kept this in a secret for years.   I was eight when it started, and I was 13 when I finally got up the nerve to confess to my mother. I had prayed many times and confessed this sin to the Lord many times, but I wasn't seeing progress. I was still struggling, and I knew, I knew for years he was telling me, Naomi, you need to confess this to someone else.   You need to confess this to your mom. And I was so afraid of telling her that I was sinning in this way. I felt so dirty.   I felt so trapped and so terrified of losing her good opinion and the good opinion of anyone who would find out because I often equated the good opinion of others to love, especially as someone who's just a natural born people pleaser. But that morning when I finally confessed as a 13-year-old, the love and the grace that my mother showed me, it was the greatest reflection of the gospel I had ever experienced in my life up to that point. My sin didn't drive her away from me.   It actually drew her in closer, and that was the last thing that I expected. She embraced me. She came alongside me, and she made it clear that I was not the first or the last Christian to struggle with the sin of lust.   And she made me understand that I was not alone. And so, her reaction, it really did show me this fundamental truth, that our sin is what makes us absolutely irresistible to the compassionate heart of Christ. He hates sin because our sin is killing us.   But instead of casting us aside and pushing us away, he draws near in order to heal us. Jesus rushes to the side of a repentant sinner every single time. And that is what I learned through that journey of secret sin, wrestling inwardly, and then finally confessing in obedience to the Lord, confessing that sin to my mom.   Laura Dugger: (14:44 - 15:05) Wow. Thank you for bravely sharing that journey. That is such an encouragement.   And if someone is relating to your story, or maybe they're in the midst of their own experience of harboring some other form of secret sin right now, and it's creating distance between them and God, what encouragement would you like to offer them?   Naomi Vaccaro: (15:07 - 17:00) Yeah, so just run to Jesus. It all starts there. Just don't wait another moment.   Pause this episode if you need to. Hit your knees. Cry out to God.   Sin, it kills. It destroys. It separates us.   And the way we overcome sin is not by muscling our way through in our own strength. I've tried that. It doesn't work.   We have to combat sin by taking up the sword of surrender. We surrender ourselves to God, and then it becomes his strength that carries us through, that sets us free. So don't wait to confess.   Confess every single failure that's weighing on your soul. It doesn't define you in Christ. You are set free from his work.   So don't carry that garbage around anymore. Just don't do it. Jesus is so ready to embrace you, and it really is a lie that your sin makes you too dirty to approach him.   Jesus took care of that once and for all on the cross. So just like you embraced the gospel when you first became a Christian, now just cling to the gospel as you battle sin as a Christian. And then you can just ask yourself, you know, is there someone else that the Lord wants to bring alongside you in this struggle?   There's a reason why we are a body. There's a reason why we don't do the Christian walk alone, and that's because sin can't survive in the light, which is Christian accountability and confession. So, you will just be amazed at what God can do when you confess your sin to him and you make it known to other believers.   Just walk in that humility and trust that God opposes the proud, but he gives grace to the humble.   Laura Dugger: (17:01 - 19:50) And now a brief message from our sponsor. Did you know you can go to college tuition free just by being a team member at Chick-fil-A East Peoria? Yes, you heard that right.   Free college education. All Chick-fil-A East Peoria team members in good standing are immediately eligible for a free college education through Point University. Point University is a fully accredited private Christian college located in West Point, Georgia.   This online self-paced program includes 13 associates degrees, 17 bachelor's degrees and two master's programs, including an MBA. College courses are fully transferable both in and out of this program. This could even be a great option to complete your general education courses and then transfer to the college of your choice and save money in the process.   So, if you're looking for an affordable college option while simultaneously gaining valuable work experience and earning an income, Chick-fil-A East Peoria is the place for you. You don't have to go into debt to get a great education. To apply today, please go to Chick-fil-A.com/East Peoria and click on the career tab. You can also call the restaurant at 309-694-1044 to find out more. And if you aren't located near Chick-fil-A East Peoria, make sure you check with your local Chick-fil-A restaurant to see if they also participate in the Elevate program with Point University. Thanks for your sponsorship.   Well, it's amazing to think about intimacy because the very first building block of intimacy is honesty. And so, I think you're just laying out such a biblical view of how to walk in freedom and intimacy with God and others by confessing and saying out loud what we're struggling with. And I know that the enemy will try whispering to us and lying and twisting things saying that this will lead to something worse or lead to more bondage.   And yet your story reveals the truth that it actually sets us free. As we continue to walk through your journey, you next experienced euphoria from having a clear conscience. And you channeled your newfound energy into a spiritual discipline that you said you most wanted to improve, which was your quiet time.   So how would you describe quiet time and its purpose?   Naomi Vaccaro: (19:51 - 21:24) Yeah, so quiet time refers to the activities of Bible reading and prayer. And its purpose really is wonderfully simple and yet deeply profound. Simply put, having a quiet time is relating to God.   In any relationship, there needs to be back and forth communication, right? Listening and talking, receiving and sharing. So, when you become a follower of Christ, you are entering into a relationship with the Almighty God.   That is what Christianity is all about. So, reading the Bible is essentially listening to God share His heart with you. That's how you are getting to know the other being, the other person on the other side of this relationship.   And prayer is how you share your heart with God. God wants you to share about yourself. He wants to know you.   And just because He's God and He already knows everything doesn't mean He doesn't enjoy that intimacy with us. He wants to relate to us just like we would relate to anybody else. So of course, there are many other good reasons to read the Bible and pray.   But this really is the foundation of what having a quiet time is all about. It's how we cultivate and nurture our relationship with God Himself.   Laura Dugger: (21:25 - 21:31) And what would you say to someone who feels like their quiet time has become stale or boring?   Naomi Vaccaro: (21:32 - 23:20) So first, don't be alarmed. I get so alarmed when my quiet time becomes boring and I start second-guessing everything. But over time I've learned that this happens to everyone, and it doesn't mean you're no longer a Christian.   So just don't worry. Search your heart definitely and try to find the reason behind this season. There could be something more serious going on.   For instance, when I was walking through sin for many years, that was a huge issue that kept me from experiencing a lot of genuine delight with the Lord. So, there could be something like that that is causing trouble. Or it could just be that you are in a season that is draining your joy.   You could be walking through suffering, a significant suffering. And that should not be surprising to us that our circumstances and our suffering affect how we relate to God and the feelings we experience there. So, no matter what the reason is, the answer is the same.   Keep coming back to Christ. Even when it feels boring, I promise you the feelings will follow in time. And there are also some practical things that you can do to shake things up and make your quiet time a little more interesting if it's really just that simple.   For instance, you can bring worship music into your routine. I love worship music and that always sparks a lot of joy and just praise. You can also go on a prayer walk around your neighborhood.   You can start a new Bible study or a book. Just don't take your own lack of feeling too seriously. And just trust me that as you remain faithful in the discipline, the delight will follow in time.   Laura Dugger: (23:21 - 23:58) And I think that even ties into what you were saying earlier about confessing or just bringing things into the light. It's such a joy to get to do this in community. So maybe even sharing with your spouse, if that applies to you, or a friend or a loved one, if this is a struggle.   And I think they can also help shed light on what's going on. But you mentioned the word season. And so, let's take this from a proactive stance then.   If someone has a big life change coming up, like a move or a wedding or a new child, how can they prepare to adapt their quiet time to a new season?   Naomi Vaccaro: (23:59 - 26:10) Oh man, the seasons that you mentioned, each one of those have always affected my quiet time. Especially becoming a mom. Just shout out to all the moms out there.   So, I would just say, spend a good amount of time. If you see the season that is ahead of you, just spend a good amount of time praying over that season before it even arrives. Just trust that the Lord, He will give you the grace you need to transition into your new role.   And prepare your heart before the Lord to receive this sanctification, because that's what transition does. It reveals weakness in us. It reveals where we've maybe placed a lot of our hope and confidence in places other than Christ.   And so, walk into that sanctification confidently that the Lord is with you. And then just do your best when that season comes. Do your best to maintain your quiet time routine.   But don't worry too much if things get lost for a little while. It really does take time to regain our footing after a big transition. The main thing is to just not give up the habit altogether.   Just keep fighting for pieces of it as much as you can. And then overtime it will get easier. For me, it took me about six months to relearn my quiet time routine after I got married.   And after I had a baby, it took me a solid year before I became consistent again. It was really, really hard. And even now as a working mom, I still really struggle to find consistency.   So don't freak out. Don't linger on any kind of sense of failure. Just return to the Lord in whatever moments He provides.   And just know that His mercies are new every single morning. And just because you're struggling to have a quiet time in a new season of life doesn't mean that Jesus is not with you, that He's not walking with you and making you into more of His likeness. He is.   He still delights in you. He loves you. He has not left you.   He is still right there.   Laura Dugger: (26:11 - 26:24) I think that's such a real picture because it is a fight and it's worth the fight. And Naomi, how have you seen quiet time ripple out to affect everyone around us?   Naomi Vaccaro: (26:25 - 28:38) Oh man, I feel like I could talk about this one question for a long time because it really does affect everyone. It affects everything. Because when you think of what having a quiet time is, it is connecting us with the God of the universe.   And not only that, it is welcoming Him into our lives and making us more like Christ. So, when we do that regularly, consistently, there literally isn't anyone in our proximity who will not be positively affected by that. The more we are absorbing Scripture and engaging with the Lord in prayer about what's going on in our lives, the people in our lives, the things that weigh us down or lift us up, the more we do this and reflect Christ to the world around us, the more people will be impacted.   So, our marriages, we'll just start there. They will become so much sweeter as we lean on the love of Christ. Trust me, your spouse cannot be your ultimate fulfillment.   And when we look to our spouse to fulfill every single one of our needs, marriage becomes really hard. But the more we lean on our true source of joy and satisfaction, marriage actually becomes really, really wonderful. So, for the sake of your marriage, have a quiet time.   And the same is true for our kids. They are not meant to be the center of our universe. And they will feel so much more happy and secure as we find our joy in the Lord.   They cannot bear the weight of our worship. And so if you want kids who are just full of joy, then spend time with the Lord and trust him to take care of them. And then obviously just our neighbors, our coworkers, our friends, our relatives, everyone we encounter will feel the ripple effect of our own private devotion to God.   I truly do believe that one person who is faithful to seek the Lord on a regular basis will have an impact that resounds throughout eternity itself. I really, really do.   Laura Dugger: (28:39 - 28:49) And do you think it's ever possible to selfishly prioritize our allegiance to these spiritual disciplines above other priorities?   Naomi Vaccaro: (28:50 - 31:30) Yes. Absolutely. And this is something I do talk about in my book, and I share some content there that really impacted me when I was learning about flexibility in our spiritual disciplines.   So, I think it's really important to realize that having a daily quiet time is not a command in Scripture. It's not a sin issue if you don't have a quiet time. It's a relationship issue.   So, the actual function of Bible reading and prayer is not some kind of non-negotiable ritual that we perform. Ultimately, the Christian walk is about loving the Lord, our God, with all we have and loving our neighbor as ourselves. God will never ask us to compromise on either one of those.   He will never ask us to sacrifice one for the other. So loving God with all our heart, soul, mind, and strength will also always look like loving our neighbor as ourselves. Sometimes it looks like changing a diaper instead of opening up that Bible study we're just dying to get into.   And sometimes it looks like running out the door to help someone in an emergency rather than having our regularly scheduled prayer time. Our spiritual disciplines need to be flexible enough to be interrupted. Otherwise, we are making the routine itself too important.   And I really believe the best example of this is Christ himself. There are multiple instances in Scripture where Jesus allows his prayer time with the Father or even his journey down the road to be interrupted by the needs of others. Jesus was always ready to stop and serve, even if that meant shifting his other plans.   Now we all have our own capacity, so that doesn't mean you always have to be rushing to this person and that person. It just means that you need to be willing to let go of your routines in place of the leading of the Holy Spirit. Wherever he wants us to go to love God and love others, that's what we need to remember.   And then just remember that quiet time is not the end goal in itself. That is not the ultimate end of the Christian life. Love for God and love for others really does go beyond daily Bible reading and prayer.   Sometimes our quiet time will need to be changed or postponed in order for us to love others the way God wants us to.   Laura Dugger: (31:31 - 32:42) I love scenarios that are both and, and you're laying that out for us, that quiet time both is important and its worthy of being prioritized and flexibility is important and Christ-like as well.    Did you know you could receive a free email with monthly encouragement, practical tips, and plenty of questions to ask to take your conversation a level deeper, whether that's in parenting or on date nights? Make sure you access all of this at thesavvysauce.com by clicking the button that says join our email list so that you can follow the prompts and begin receiving these emails at the beginning of each month. Enjoy! Another part of your book just made me smile when you were talking about whether you believe prayer and Scripture reading are non-negotiables, but you also invite readers to journal for a variety of reasons. And I love journaling as well.   But from your standpoint, will you elaborate on some convincing reasons to give journaling a try?   Naomi Vaccaro: (32:44 - 35:36) Absolutely. So, I am also an avid journaler. I have been journaling since I was about eight years old.   And over time, I really have just seen so many amazing benefits to journaling. Like you said, it's not a non-negotiable element to a quiet time. It's not absolutely necessary to journal.   Whereas I would say Bible reading and prayer are necessary because they are our modes of communication to the Lord. So, journaling really is more of a bonus element. But keeping a diary will always be something I recommend for several reasons.   So here are my main reasons why I recommend journaling. So, first of all, journaling really does help us process our emotions. We've got a lot of feelings rolling around inside of us.   And sometimes it is so good to just wrestle those feelings onto a page so that we can look them over, analyze them, process them, submit them to the Lord, and maybe understand why we are feeling a certain way and then what next steps we should take to address those emotions. So that's my first reason. Journaling really helps us process our emotions.   Also, I think most people understand that this is a huge benefit of journaling. But journaling really is a wonderful way to preserve our memories. There are so many stories I would never have remembered if I didn't write them down years ago.   And I just absolutely love, it gives me so much joy to go back through my old journals and read about events and what I thought about certain events that happened years ago. And at the time, those things seemed so big and important. But now they are just the sweetest memories that I get to pass down to my children, hopefully, and hopefully their children.   So yes, journaling also helps us preserve our memories. And then finally, I think the most compelling reason to journal is the way it helps us keep a record of God's faithfulness in our lives. So how many times do you and I pray over something super specific, something we are super worried about, and then that problem is solved.   The Lord provides, and the need is met. And then the next day, we kind of forgot all about it. We just move right along to the next worry.   I know that I do this all the time, and journaling has really helped me in this area. I get so caught up with now that I forget about all the dozens and hundreds of times that God has been faithful to provide and protect and comfort me in the past. So journaling is just such a good, practical way to deepen our faith as we record and remember how good God has been to us over time.   Laura Dugger: (35:36 - 35:56) And I even think the Bible encourages this in different ways when it's talking about writing this down or passing this on to your children. Or one of my favorites in the last part of Proverbs 3.21 says, preserve sound judgment and discernment. Do not let them out of your sight.   And so, I just echo all that you're saying.   Naomi Vaccaro: (35:57 - 35:58) Yes.   Laura Dugger: (35:58 - 36:08) When we consider the Holy Spirit's impactful role in our lives, how can we discern when we're being spirit-led versus flesh-led?   Naomi Vaccaro: (36:09 - 38:20) You know, what's so amazing about being a Christian is that we have been given the gift of the Helper, with a capital H, you know, the Holy Spirit who now dwells within those who belong to Christ. It's so amazing. So, if you look at yourself in the mirror right now, you can just know the Holy Spirit is looking right back at you.   It's pretty amazing. We get to walk every day hand-in-hand with the Holy Spirit. And the more we listen to Him and let Him guide us in our lives, the easier it will be to hear Him again.   And that's what we want. We want to be spirit-led people. So how do we do that?   The age-old question. So, one thing that we can always be certain of is that the Holy Spirit will never contradict the revealed will of God in Scripture. The Holy Spirit is a part of the Trinity.   They are all so connected in their purpose. They are one. And yes, the Spirit, He can work in our emotions, and He often does.   But the problem is, our feelings can be so tricky. And we always want to measure them against the Holy Word of God because that is where our source of truth is found. So, this really is the truest test for the leading of the Holy Spirit versus the leading of our flesh.   Our flesh will always be self-centered. And the Holy Spirit will always be Christ-centered. The Holy Spirit exists to magnify Christ, right?   So, as we look at Christ and adore Christ, then the Holy Spirit will grow stronger and stronger inside of us. So that's what I would encourage you to do. If you want to discern the difference between the Holy Spirit's leading and your flesh's leading, then really just start with studying God's Word.   Bring it into your home, your soul, your day-to-day life, and you will begin to discern the difference in no time.   Laura Dugger: (38:22 - 38:28) And how can we spur one another on to love and good deeds, especially in community?   Naomi Vaccaro: (38:29 - 40:15) So first, you need to be in community in order to spur one another on to love and good deeds, right? So, we really do need to start there because we're living in a time, especially in our country, I think around the world, where there is just a pandemic of loneliness and people are not living in community. So start by finding that community.   Find a local body of believers in Christ to do life with. And I don't just mean a Sunday morning service. Find people that you can see multiple times a week and start to get vulnerable and involved in each other's lives.   Start a prayer group together. Gather your kids and have a regular play date. Do game nights with the whole family.   Just think outside the box of Sunday morning. And after that, I just really believe that in order to love one another well, we need to bring it back to the whole topic of this conversation. We need to start with our own private relationship with God.   If this vertical relationship between God and us is out of whack, then our horizontal relationships with others will really just start to disintegrate. So, we need to begin with our own relationship with Christ and begin by praying for the people in your community as you spend time talking with Him. He will be the one to fill you with the love you need to then go and pour it out to the other members of your community.   And that is what spurs Christians on to love and good deeds. And it always has been.   Laura Dugger: (40:16 - 40:29) Well, Naomi, I'm enjoying this conversation. And if anybody wants to continue the conversation, where would you direct us online to find you and begin implementing these rhythms that you've taught us today?   Naomi Vaccaro: (40:30 - 41:09) Thank you, Laura. I've had such a great time talking with you, too. And I would just love to chat with anyone else who wants to come and start a conversation.   You can find me on Instagram at Naomi Vaccaro. And you can find my ministry, Wholehearted, where we focus on discipling Christians to have a daily quiet time. You can find that ministry on Instagram at WholeheartedQuietTime.   Also, our website is WholeheartedQuietTime.com. And that's where we have our blog and our online shop and a lot of free resources. So please come on by.   I would love to meet you.   Laura Dugger: (41:09 - 41:28) Wonderful. We will link to that in the show notes for today's episode. And you may be aware we're called The Savvy Sauce because savvy is synonymous with practical knowledge or insight.   And so, as my final question for you today, what is your savvy sauce?   Naomi Vaccaro: (41:28 - 41:51) Yeah, I love this. Savvy Sauce. There's a lot of things I could say, but when it comes down to it, my savvy sauce really is getting a good night's sleep.   I become a monster if I don't sleep enough. So, I need to get my rest. I cannot recommend it highly enough, people.   Get yourselves eight hours every night. Amen to that.   Laura Dugger: (41:51 - 42:17) That is wonderful savvy sauce. And maybe that's part of the reason and more so your connection with the Lord. But I just experience you as such a peaceful and kind and gentle person.   And I can hear all of the passion about this coming from you. So, thank you for the work that you're faithfully doing with Wholehearted. And thank you for being my guest today.   Naomi Vaccaro: (42:18 - 42:34) Thank you, Laura. I just feel so encouraged and so, so loved by God through this conversation. And I cannot wait to see what he is going to do in His people through your work, your podcast, and Lord willing, my book.   So may His will be done.   Laura Dugger: (42:35 - 46:36) Thank you so much, Naomi.    One more thing before you go. Have you heard the term gospel before?   It simply means good news. And I want to share the best news with you. But it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there is absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior. But God loved us so much, he made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life we could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus.   We can be covered and justified through the work Jesus finished if we choose to receive what He has done for us. Romans 10:9 says, “That if you confess with your mouth Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.” So, would you pray with me now?   Heavenly Father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you. Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life?   We trust you to work and change lives now for eternity. In Jesus' name we pray. Amen.   If you prayed that prayer, you are declaring him for me, so me for him. You get the opportunity to live your life for him. And at this podcast, we're called The Savvy Sauce for a reason.   We want to give you practical tools to implement the knowledge you have learned. So, you ready to get started? First, tell someone.   Say it out loud. Get a Bible. The first day I made this decision, my parents took me to Barnes & Noble and let me choose my own Bible.   I selected the Quest NIV Bible, and I love it. You can start by reading the book of John. Also, get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ.   I'm assuming they will be thrilled to talk with you about further steps, such as going to church and getting connected to other believers to encourage you. We want to celebrate with you too, so feel free to leave a comment for us here if you did make a decision to follow Christ. We also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “In the same way I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

Are you currently in between chapters, unsure of your next steps? In this remix moment, we explore the often-overlooked space of waiting—the transitional phase between where we've been and where we're going.   Discover mindset shifts and actionable strategies to redefine waiting as a time for preparation, growth, and self-discovery.   Learn how to serve others while you wait, clear your mind through physical movement, and surround yourself with supportive people.   If you're feeling lost or unsure about your next steps, this episode will inspire you to actively engage in your journey and remind you that you're not alone.   If you find this episode helpful, please share it with a friend and tag me on Instagram at @Martine31Williams.  

Why do we keep ending up in the same painful situations—relationships that drain us, jobs that burn us out, cycles of self-doubt or people-pleasing we swore we'd stop? In this episode, we're exploring the hidden emotional patterns that quietly shape our lives… until something finally brings them into the light. I'll share real-life stories, including my own, about what it feels like to wake up inside a familiar loop and realize: this isn't bad luck—it's a pattern. We'll talk about why we often don't see these cycles sooner, the neuroscience behind emotional repetition, and the powerful moment when awareness breaks through. If you're starting to notice the same themes showing up again and again—and you're ready to choose something new—this episode is for you.

Cyd Holsclaw joins us for a special episode where she guides us through a practice that can help us wire our brains for joy, and return to feeling seen, known, and understood by God:  Immanuel Journaling.  Episode Resources:Book on Immanuel Journaling:  Joyful JourneySample Immanuel Journaling SheetImmanuel Journaling Group Sharing ProcessYou can find more about Cyd at:www.cydholsclaw.comThe Center for Embodied Faith Check out her podcast along with her husband, Dr. Geoff Holsclaw: Attaching to God 

This week on the podcast, we're celebrating you, mama.

If you've ever felt overwhelmed by crafty trends or stuck in a rut with your creativity, this episode is your fresh start. We're joined by the incredibly talented Erum Tasneem, Altenew Design Team member and AECP coordinator, to explore the importance of building foundational crafting skills and staying true to what inspires you. Whether you're a beginner or seasoned crafter, this conversation is packed with insight on choosing joy over trends, overcoming burnout, and building your own “crafty toolbox.” You'll walk away with inspiration, practical advice, and a clearer path for your creative growth.You Will Learn:What are the two foundational skills every crafter must develop before tackling advanced techniques?How can you avoid burnout while still staying inspired and evolving creatively?What role does personal joy play in skill selection—and how can ignoring trends actually help you grow faster?How can color combinations and composition dramatically change the look of your cardmaking?If today's episode sparked your curiosity or gave you a new perspective, we'd love to hear from you! Share your favorite takeaway on social and tag us @altenewllc. And if you're ready to level up your skills, check out the Altenew Educator Certification Program (AECP) and explore our ever-growing library of creative classes at Altenew Academy.00:00 – Welcome back to the Fabulous Altenew Podcast!01:45 – Meet Erum Tasneem: Designer, AECP Coordinator, and creative powerhouse04:10 – Why skill-building matters more than chasing trends06:30 – How joy and personal interest lead to better crafting outcomes10:20 – Avoiding crafty burnout in a world full of trends20:00 – The transformational power of the AECP journey26:00 – Top two skills every crafter should master first: color theory + composition29:10 – Erum's current go-to color combo and why she swaps certain shades31:10 – The freedom of evolving creatively and why it's okay to explore34:30 – Tips on color use and working in monotones37:35 – What to do when your project feels incomplete38:50 – Using stencils and experimenting with layering40:15 – The role of mood in crafting: why emotions affect your output41:40 – Organization tips that improve creativity and reduce stress43:05 – How photo editing contributes to your crafting presentation44:30 – Overcoming the fear of trying new products or techniques46:00 – Advice for crafters who feel they haven't found their “style” yetCraft your life with Altenew! Follow us for more design inspiration:Instagram: https://www.instagram.com/altenewllc/Facebook: https://www.facebook.com/altenewYouTube: https://www.youtube.com/altenewPinterest: https://www.pinterest.com/altenew/Card blog: https://www.blog.altenew.comScrapbook blog: https://www.mixedmedia.altenew.comTikTok: https://www.tiktok.com/@altenewCheck out Artistry by AltenewInstagram: https://www.instagram.com/artistrybyaltenew/YouTube: https://www.youtube.com/channel/UCCY0ifFqCq6irkxFZeQGrXgVisit https://www.altenew.com to shop for your crafting stash.Contact our Customer Happiness Team at support@altenew.com if you have any questions.

In today's powerful episode, we'll unpack survival codes passed down through generations, how emotional suppression shows up in our bodies, and the difference between your survival self vs. your aligned self.Tune in now to learn:2:14 – The Big Question "Did you learn that being strong meant being silent?" — unpacking generational conditioning.3:00 – Survival Codes & Cultural Programming Exploring how love was tied to shrinking and being told not to feel.4:07 – Where Did You Go? The survival self didn't lose herself—she silenced herself to survive.5:07 – The Guilt of Softness Understanding why peace, softness, and slowness can feel unsafe.6:03 – Meet the Survival Self Traits of the survival self: people pleasing, hyper-independence, outsourcing worth.7:14 – Meet the Aligned Self Traits of the aligned self: softness, courage, medicine in truth.8:22 – The Outdated Codes How the body is like a phone running survival apps—ready for an upgrade.9:12 – Integration & Healing Returning to the core essence and remembering your wholeness.10:12 – Suppressed Emotions Lodge in the Body Wisdom from The Emotion Code and how stored emotions show up physically.10:53 – You Are the Turning Point You are the one in your lineage breaking the silence and feeling again.11:08 – About the Core Essence Program A soulful return to your real self—not a surface-level fix.12:21 – Vulnerability is Strength With reflections from Brene Brown and the courage to own your story.13:22 – How Podcasting Became My Voice Craig shares a personal turning point in expressing her truth.14:05 – Heart-Centered Reflection Prompts for emotional integration and self-inquiry.15:13 – The Bravery of Feeling What healing really looks like: showing up fully and imperfectly.15:59 – Emotions as Maps Even the painful ones are leading us back to wholeness.16:20 – The Aligned Self Speaks Truth Softly, shakily, and courageously.16:39 – Khrey's Daily Nervous System Ritual Introducing the Magic Mind Elixir—support for both survival and aligned selves.This episode also introduces the Core Essence Program, a transformative space for emotional unfreezing, nervous system healing, and deep embodiment of truth. Key Themes:​Generational trauma & survival codes​Reclaiming softness and emotional expression​Integration of the survival self and aligned self​Journaling + reflection prompts​The power of vulnerability and nervous system awareness Learn about Magic Mind Elixir, a blend that supports brain clarity and emotional grounding, ideal for those navigating high-sensitivity and overwhelm.Shop now: ⁠https://www.magicmind.com/KHREYLT20⁠TRY MAGIC MIND and USE MY CODE : KHREYLT20 Step into the Core Essence Program. Click the link in the show notes to enter a portal of remembrance, realignment, and receive access to a FREE Core Embodiment Workshop. When you're ready to work with Khrey:⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠⁠⁠⁠⁠If you feel called to join us inside the Core Essence Program:⁠https://courses.holikhrey.com/ ⁠Follow her on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠⁠⁠⁠⁠Download FREE Core Essence workbooks⁠⁠⁠⁠⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠⁠⁠⁠⁠Join our Holistic Group on Facebook⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠⁠⁠⁠⁠Or join our Soulfull Community⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠⁠⁠⁠⁠Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION: ⁠⁠⁠⁠⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠⁠⁠⁠

Lisa Bilyeu and Yvette Nicole Brown pick up right where they left off, taking us even deeper into the realities (and joys!) of aging, love, partnership, and personal growth. Now joyfully married at 53, Yvette shares what it's really like to let someone new into your life after building your routines, independence, and self-acceptance over decades of singleness. Lisa and Yvette get radically honest about menopause, aging, and the major changes women face in midlife—physical, emotional, and relational. From navigating hormonal shifts and brain fog to rejecting the stigma and secrecy surrounding menopause, Yvette and Lisa offer real talk and solutions, all with their signature humor and compassion. They unpack the adjustments required when forming new partnerships in your 40s and 50s, and how to keep your authentic self at the forefront in love, friendship, and career. The episode closes with powerful takeaways on self-confidence, faith, legacy, and the importance of refusing to "white knuckle" your way through life. Don't miss the second half of this life-affirming conversation! SHOWNOTES 32:56 How therapy and mindset games keep you open to love 36:09 Accepting what you can't control—and making your own happiness 39:05 The difference between “knowing” and “not knowing” love 41:40 Green flags, clarity, and what it feels like with the right person 44:40 Negotiating habits and sharing space after decades alone 45:49 Navigating menopause and why it matters in relationships 48:34 Why so many women divorce or struggle emotionally during midlife 50:46 The impact of generational and racial differences in menopause experience 52:20 Not letting physical symptoms destroy your self-esteem or career 55:12 Medication, natural solutions, and treating yourself with compassion 59:04 The root of Yvette's confidence, faith, and call to serve others 1:02:01 Journaling, legacy, and what really matters at the end of the day 1:05:12 Making an impact through kindness, support, and celebrating others 1:08:21 Final thoughts: self-worth at every age and life stage FOLLOW YVETTE: Instagram: https://www.instagram.com/yvettenicolebrown/ Twitter/X: https://twitter.com/YNB Facebook: https://www.facebook.com/YvetteNicoleBrown/ Threads: https://www.threads.net/@yvettenicolebrown CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Kettle & Fire: Get 20% off at ⁠https://kettleandfire.com/lisa⁠ with code LISA Netsuite: Download the CFO's Guide to AI and Machine Learning at ⁠https://NetSuite.com/women⁠ LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠ ⁠apple.co/womenofimpact⁠ FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

We are excited to be back with our regularly scheduled Turquoise Talk episodes, and our next guest is the amazing Melissa Wilkinson! In this episode, we discuss the importance of taking time for yourself, dreaming big, and the power of gratitude in your daily life.   Melissa shares her journey transitioning from a successful career in direct sales to founding "Anchored with Purpose," a platform dedicated to helping women reconnect with their dreams and deepen their faith.   Here are a few highlights you won't want to miss:   Finding Your Fire: Melissa explains what it means to feel that "fire in your belly" and how to recognize those nudges from God that guide you to your true calling. If you've ever felt that tug or antsy feeling, it's time to listen!   Daily Faith Practice: We talk about the importance of having a daily faith practice and Melissa's amazing Anchored with Purpose Faith Journal. This journal is a tool to help you document your prayers, gratitude, and insights from scripture. Trust me, you'll want to hear how this can transform your mornings!   Dream Workshops: Melissa is passionate about helping women rediscover their dreams through guided workshops. She emphasizes the importance of dreaming big and not letting life's responsibilities dim your aspirations.   I truly believe this episode will resonate with so many of you, especially those juggling motherhood and entrepreneurship. Let's embrace our purpose and take those steps of faith together!   Get your Anchored with Purpose Faith Journal on Amazon today!   Grab Melissa's FREE Life Evaluation Tool   Connect with Melissa: Instagram | Website | Facebook   ✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.  

In this episode of 'Passion for Dance,' host Dr. Chelsea talks with high-performance coach Amber Fahey about the benefits of integrating meditation, breath work, and journaling into dance practices. Amber, who has worked with nationally ranked dance teams, shares practical strategies for dancers to maintain focus and confidence during high-pressure moments. They explore specific visualization techniques, breathing exercises, and journaling prompts that can transform a dancer's mental fitness. Amber also introduces accessible methods for competitive teams to adopt these practices and shares a guided breathing exercise for confidence and positivity at the end of the episode. Tune in for actionable insights to create happier, more successful dancers.   Connect with Amber: @shiftwithamber https://shiftwithamber.com   Episode Breakdown: 00:11 Meet Amber Fahey: Meditation and High Performance Coach 05:53 Understanding Mindfulness vs. Meditation 11:27 Integrating Meditation into Dance Practice 17:08 Mindfulness Techniques for Competitions 25:15 The Power of Visualization in Dance 25:42 Guided Meditation for Competitions 29:12 The Importance of Mental Rehearsal 34:44 Breath Work Techniques for Dancers 39:48 Journaling for Personal Growth 42:06 Mindfulness Programs for Dance Teams 46:11 Confidence and Positivity Guided Meditation  

 Story Mining for Your Business   Episode #156   Welcome back to another insightful episode of The Creative Soulpreneur. In today's episode, we're diving deep into the art of story mining with our host Nick Demos, a storytelling and speaking coach specializing in helping speakers craft compelling narratives. Nick unravels the importance of a story bank – a collection of stage-worthy moments such as narratives, anecdotes, and case studies that entrepreneurs can tap into for elevating their business messaging and communication. We'll explore techniques for identifying stories from everyday life and transforming them into teaching moments filled with wisdom. Nick emphasizes that even mundane events can be powerful if infused with deeper meaning and universal experiences. He shares insightful tips on maintaining specificity in storytelling, creating surprises and tension, and ensuring your stories undergo a transformation that resonates with your audience. From using voice memos and journaling to end-of-day reflections and experience mapping, Nick offers various techniques for generating and organizing your story arsenal. He also discusses the importance of layers in storytelling, such as emotional transitions and audience connection points. For anyone looking to enhance their business presentation through storytelling, tune in to learn how to create and leverage your own story bank.   Key Takeaways:   Create a Story Bank: Organize your experiences into a collection of stage-worthy moments. These anecdotes can be used across your business messaging and speaking engagements. Identify the Teaching Moment: Every story should contain a golden nugget of wisdom. Whether it's a tale of failure or a mundane interaction, ensure it has a teaching component that resonates with your audience.   Layer Your Stories: Develop stories by focusing on what happened, the emotions involved, the lessons learned, and the universal significance. Use these layers to connect deeply with your audience.   Story Telling Guide!!!   Nick Demos is a Tony and Olivier Award winning Broadway producer, documentary filmmaker, conscious business coach and manifestation expert. With over 15 years of teaching pranayama (breath work), yoga and creativity as well as thirty years in the entertainment industry, he has travelled from the Tony Awards to ashrams and run a multi-million dollar business in between. Nick helps you clear blocks and tap into your creative intuition so you can tell your stories and manifest the business and life of your dreams creating wealth and impact.    

Alexandra Garcia's journey into the outdoors began in adulthood, after relocating from Puerto Rico to Virginia, USA. What started as a personal reconnection with nature quickly turned into a deep passion for endurance challenges that test both body and mind.    Since climbing Mt. Kilimanjaro in 2017 and completing the Grand Canyon rim-to-rim in 2018, Alex has pursued adventures that push her limits — including backpacking rugged trails in Puerto Rico and continuously seeking what she calls “difficult pursuits.”   Now based in Western North Carolina near Pisgah National Forest, Alex is not only an outdoor athlete and writer but also a changemaker. She co-founded the AWE Summit Scholarship Foundation to increase accessibility and gender equity in mountain sports, helping women and girls around the world reach new heights — literally.   In 2025, Alex will travel to France to climb Mt. Blanc, and she's also training for a Fastest Known Time (FKT) attempt on a challenging trail route.    Whether she's writing, running, or leading with purpose, Alexandra is passionate about personal growth, emotional resilience, and helping others find the courage to take on their own version of hard.   ***  Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.    Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast.    Thank you for your amazing support!   ***   Show notes Who is Alex Growing up in Porto Ricco - a small island in the Caribbean  Her childhood and early years  Spending time in nature from a young age Living in Western Northern Carolina, USA Spending time around the ocean  Swimming and respecting the water Her parents farm  Hiking with her family 2017 and deciding to climb Mt Kilimanjaro Looking for the next thing to work towards Pushing herself to achieve Difficult pursuits of the year Training physically and mentally for the challenge 2018 and doing the Grand Canyon - Rim to Rim Challenge  Keeping herself learning and engaged and wanting the challenges to be fun  Running…. Learning as she goes The importance of training Planning Approach Thinking of her own ideas for Difficult Pursuits Focusing on challenges in Porto Ricco  35 miles - Backpacking trail in Porto Ricco The power of visualisation The power of doing hard things Going through hard times Managing emotions while on challenges Letting emotions out and acknowledging them  Journaling and writing for outdoor magazines in the US The women who inspire Alex Being inspired by Sunny Stroeer  Co founding the AWE Summit Scholarship Foundation  Their mission to increase accessibility for women and girls and for gender equality in the mountains Offering scholarships to 25 women to climb mountains around the world  Her difficult pursuit in 2025 Heading to France in July and wanting to climb Mt Blanc Wanting to set a Fastest Known Time (FKT)  How to connect and support Alex Final words of advice for other women who want to take on difficult pursuits Find a community of people or women who can support your goals over a period of time.  The advice of ‘just do it'  Choosing what is difficult for you     Social Media   Website www.trailrunningpuertorico.com    Instagram @alexandramariagarcia_  

Journaling often gets dismissed as just simply writing down random thoughts or making lists of daily events. But the truth is, it's one of the most powerful tools we have for mental health and spiritual growth. When you put pen to paper (or fingers to keyboard), you're not just recording memories—you're creating a sacred conversation with yourself and with God. By capturing your thoughts, prayers, and reflections, you're giving yourself permission to process life's joys and challenges in a judgment-free space.In this episode of Faith on the Journey, join Rev. Jocelyn Jones as she shares her personal journey with journaling, from childhood entries to adult reflections. She offers practical wisdom on journaling practices that can transform your prayer life and deepen your relationship with God. Whether you prefer traditional notebooks or secure digital methods, journaling can become a cornerstone of your spiritual discipline and emotional wellbeing. She reveals how this simple habit has helped her process grief, gain clarity, and recognize God's faithfulness throughout life's ups and downs. Your healing journey begins with the courage to write that first word—and this conversation will inspire you to start today.Podcast Highlights01:17: Reflecting on childhood memories to uncover life lessons and emotional growth04:24: How journaling evolves from simple daily records to deeper emotional processing 04:46: Benefits of journaling for mental health and emotional expression without judgment 07:14: The power of journaling as a spiritual and emotional tool for self-awareness, inner healing, and growth in Christian maturity08:23: Using journals to capture prayers and spiritual reflections for faith development10:37: How Christian journaling helps process difficult life transitions and breakups11:13: Church retreats should heal, not just refresh. Contact us and book a call with our team today to design a healing retreat for your church.12:59: Creating a safe space through diary writing to express unfiltered thoughts and emotions15:35: Journaling as a tool for clarifying purpose and making better decisions16:17: Self-reflection practices through regular journaling to track progress toward personal goals 17:28:  The importance of documenting life's journey through written records for future reference and memoir writing 19:06: Addressing privacy concerns with journaling through digital and secure options Subscribe/RateNever miss an episode by hitting the subscribe button RIGHT NOW!  Help other people find our community by taking a few moments to leave a review in your podcasting app. Leave a review by clicking the following link and scrolling to the bottom: https://podcasts.apple.com/us/podcast/faith-on-the-journey-conversations-with-jocelyn/id1528800662 Schedule a free counseling information session at https://www.faithonthejourney.org/counselingLearn more about the Trauma Healing Institute and download a free Trauma Healing Church resource guide at traumahealingchurch.comConnect with Faith on the JourneyFaith on the Journey is a Christian company that specializes in bible-based trauma healing resources.  We offer Christian counseling and healing groups.  Learn more by visiting faithonthejourney.org. Subscribe to our email list at faithonthejourney.org Connect with Rev. Jocelyn on social media:Instagram: @RevJocelyn Facebook: @RevJocelyn Youtube: @RevJocelynThe music for this show is provided by Artlist.   Host: Jocelyn J. JonesProduced by: Jocelyn J JonesEditor: J. BonifacioThe content shared during the Faith on the Journey broadcast is for informational and educational purposes only and is not intended to treat or diagnose any mental health condition. Some of the content of this broadcast can cause an unexpected emotional response for those watching or listening to the program. If the show's content emotionally activates you, please seek professional support. Viewer discretion is advised.

You've done the diets, the certifications, the PDFs. You've hired the “right” coaches, taken the supplements, followed the plans—and yet, something still feels off. In this episode, you'll learn why your nervous system—not your willpower—is the root of what's keeping you stuck. Let's shift.00:31 The Role of the Nervous System in Success01:16 Common Mistakes and Misconceptions02:28 The Importance of Nervous System Calibration03:30 Deciding to Take Action05:00 The Right Approach to Health and Success06:09 Taking the Next Step10:27 The Real Reason You're Stuck11:14 Struggles Behind the Fitness Model Image12:03 The Importance of Showing Up12:30 Breaking Free from Performance13:32 Facing Triggers and Building Resilience15:01 Taking Action Despite Fear16:52 The Power of Decision and Self-CareSupport the showReady to be hot, healthy, and struggle-free?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

Seeking to change your life? Go within and discover insights from your hidden wisdom.When you want to change but don't know why you're struggling to make it happen, the best course may be to seek answers within. From award-winning, best-selling self-help and spirituality author Carl Greer, PhD, PsyD, comes a workbook for tapping into a forgotten resource we all have: our hidden wisdom.Go Within to Change Your Life offers transformational techniques inspired by shamanism and Jungianism and poses questions that will get you thinking more deeply about what's stopping you from moving forward.Regardless of where you are on your journey, the abundance of exercises and guidance here will help you:gain insights and energy that will motivate youdiscover what's holding you backwork with powerful tools for establishing new habitsattain the momentum you need to change your life, habits, and pathAlong with journaling prompts, you'll find exercises for:Interpreting dreamsDoing guided visualizationsTaking journeys to transpersonal realmsDialoguing with the help of your unconsciousCreating a nature paintingWriting a death poem and a life poemDancing for insightsExploring an array of life issues you might want to address, from experiencing fewer conflicts in relationships to improving your health and wellness to strengthening your connection to nature and Spirit, Go Within to Change Your Life offers the promise of genuine breakthroughs wherever you may be stuck.Carl Greer, PhD, PsyD is a retired clinical psychologist and a Jungian analyst, a businessman, a shamanic practitioner, and a philanthropist, funding over 60 charities and more than 2,000 past and current Greer Scholars.He received his PhD from Columbia University and was on their faculty teaching finance and management in their graduate school of business. He moved to Chicago to work for an oil company and, after focusing on business for many years, he earned a doctorate in clinical psychology, and then became a Jungian analyst.The shamanic work he does is drawn from a blend of North American and South American indigenous trainings and is influenced by Jungian analytical psychology. He has trained with Peruvian shamans and through Dr. Alberto Villoldo's Healing the Light Body School, where he has been on staff. He has worked with shamans in South America, the United States, Canada, Australia, Ethiopia, and Outer Mongolia. Carl Greer is involved in various businesses and charities, has taught at the C. J. Jung Institute of Chicago, been on the staff of the Replogle Center for Counseling and Well-Being, and held workshops on Jungian and shamanic topics.https://carlgreer.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

What if it's not about becoming who you want to be, but reclaiming who you've always been? In this raw and reflective episode of Vitality Radio, Jared explores the power of self-reclamation, emotional healing, and the mindset shifts that helped him stop people-pleasing and rediscover his true identity. Drawing from personal experiences, mindset teachings, and the transformative tools of gratitude, silence, and reflection, Jared reveals how uncovering who you've always been can lead to lasting peace, purpose, and personal freedom. If you've ever felt stuck, unworthy, or lost in roles and expectations, this episode offers hope—and a clear path back to your truest self.Additional Information:Atomic Habits by James Clear (book)Jim Rohn video***Be sure to listen to all episodes of the “Emotional Vitality” series to learn more tools for achieving emotional vitality.Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

If you've ever said, “I was so good all day… and then lost control at night,” you're not alone. In this episode of The Wellness Effect, we're diving into one of the most common (and least talked about) struggles: the binge and restrict cycle.   Join us as we break down the binge/restrict cycle from both a physical and emotional lens. We talk about why restriction often isn't about willpower—it's a signal from your body that it's not getting what it needs. From skipping breakfast to overly “clean” eating, many women unknowingly fall into patterns that create nighttime cravings, shame, and guilt.   This conversation offers a refreshing blend of honesty, education, and practical tools to help listeners identify their triggers, shift their mindset, and fuel their bodies without obsession or extremes. If you want to break free from bringe and restrict cycle, tune in now!   Key Takeaways: The binge and restrict cycle is more common than most realize – Many people unknowingly fall into it by under-eating during the day and overeating at night, often blaming themselves instead of recognizing the physiological and emotional roots. Eating enough throughout the day—especially a balanced breakfast—is crucial – Consistent, nourishing meals stabilize blood sugar, reduce cravings, and are a foundational step to breaking the cycle. Awareness and self-compassion are essential for healing – Journaling, setting realistic goals, and reframing the narrative around food can empower individuals to shift from shame to progress.     Want more from us? Visit our website: https://www.lifestyleucoaching.ca/ Follow us on Instagram: @wellnesseffectpod Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @kiraiskk Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.

https://tradingnut.com/casper-smc/ - Jesse's Links

What do you do when your pain becomes so intense, so overwhelming, that the only place left to turn is the emergency room—and even that doesn't feel safe?In this raw and revealing episode, Lyndsay Soprano opens up about her own lived experience with chronic pain, including CRPS and Lyme disease, and the harsh reality of seeking help in an emergency medical system that often doesn't know what to do with people like her. The ER isn't always a place of comfort—it can be cold, dismissive, and downright dangerous when you're already at your breaking point.She's joined by Dr. Jim Keany, an emergency physician who brings honesty and insight to the conversation. Together, they unpack the disconnect between chronic pain patients and emergency care providers, the emotional toll of pain that goes far beyond the physical, and the desperate need for a healthcare system that sees people as whole humans—not just symptoms.Lyndsay and Dr. Keany discuss the deeper layers of chronic pain—how trauma can amplify it, how isolation can worsen it, and how the system often misses the mark. They touch on the struggles of medication management, the power of journaling, and how tools like hypnosis can actually help. Most of all, they stress the importance of treating the whole person, not just the symptoms. With empathy, advocacy, and even a little hope, healing becomes more possible.If you've ever felt dismissed, gaslit, or broken by your pain—or by the people meant to help you, this episode is for you.Find Dr. Jim Keany Online Here:LinkedIn: Dr. Jim KeanyFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(03:04) Emergency Situations and Pain Management(05:54) The Role of Emergency Medicine in Chronic Pain(08:48) Understanding Pain: Psychological and Physical Aspects(12:00) Navigating the Healthcare System(14:57) Alternative Pain Management Strategies(17:51) The Importance of Whole Person Care(21:00) Supporting Loved Ones in Chronic Pain(23:54) The Role of Journaling in Pain Management(26:50) Global Perspectives on Pain and Suffering(30:03) Hope and Future in Pain Management

How journaling can transform negative emotions into meaning and agency.   Suleika Jaouad is the author of the instant New York Times bestselling memoir, Between Two Kingdoms, which has been translated into over twenty languages, and her highly anticipated new book, The Book of Alchemy, forthcoming in April 2025. She writes the popular weekly newsletter, the Isolation Journals.   In this episode we talk about: Suleika's new book, The Book of Alchemy On working with fear and vulnerability  Journaling prompts from The Book of Alchemy Why Journaling is a team sport Related Episodes: The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris) Life, Interrupted | Suleika Jaouad    Sign up for Dan's newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Additional Resources:  Buy the Dump It Here journal

Shoot Me A Quick Text & Introduce YourselfIn this episode, you'll learn 10 proven habits that will change your life—mentally, physically, emotionally, and spiritually. From the importance of optimism and daily journaling to prioritizing your health and cutting distractions, these habits are the same principles that helped me escape a life of hardship and transform into a purpose-driven leader.Whether you're feeling stuck, overwhelmed, or just ready for a new level of personal growth, this episode will give you practical strategies to: ✅ Improve your mindset ✅ Build discipline and self-awareness ✅ Increase focus and productivity ✅ Develop emotional resilience ✅ Cultivate gratitude and fulfillmentThese are the daily habits that successful people live by—and now, you can too.Listen now to learn how to:Stop comparing yourself and start celebrating your progressCreate a powerful morning routine for personal growthUse journaling and reading to tap into your potentialBuild stronger relationships that challenge and support youFocus your energy on what truly mattersIf you're serious about creating a life that aligns with your purpose, this episode is your starting point.Chapters:0:00 - Intro2:25 - Habit 13:09 - Habit 23:55 - Habit 35:08 - Habit 45:53 - Habit 56:30 - Habit 67:11 - Habit 77:36 - Habit 88:46 - Habit 99:33 - Habit 109:56- ClosingSupport the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show

Its insane how many guys think that awareness is what changes your life… I was stuck in that mindset for a long time and it really kept me stuck… I knew my struggles but I didnt know what to do with themIn this episode, I will lay out the framework for you to get SUPER clear on the real problems and then get SUPER clear on what to do about them based off of what the problems are revealing about your heart.I am excited about this episode guys, this content is some of the best I have ever come by and I am really proud of the work we do with DeepClean… it took me many years to understand this concept and now you can figure it out with me in just 20 mins, thats pretty cool!If you're ready to book a call and find out more about coaching with me, check out my calendar at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://secrethabit.ca/call/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Heres what ill be sharing in this part 2 episode all about becoming emotionally mature and achieving solid sobrietyWhat worksBecoming emotionally aware THEN using that awareness to change the way you actWhat doesn't workDefining your emotions and expecting life to change because you now know how you feelConceptUtilize Trigger Digger, Trigger Template and Journaling to grow in awarenessQuick insight on each oneDefine your red zone plan - triggers, fear response, tendenciesUnderstand your longings/needs - main needs of humans and 4 ways to get them metCreate a green zone plan focused on what and how will help you experience what you need - proactive and reactiveApplication with exampleRed ZoneTrigger: Fear of rejectionResponse: Submit and freezeTendencies: people please, overeat, judge others, internal anger, avoidance of conflict, futility towards relationshipsNeedsSafety, vulnerability, support, predictability, hope, reassurance, curiosityGreen ZoneWhat can helpBible, prayer walks, calling a friend, spotify playlist, having a bath, meeting with mentor, throwing rocks by the water, hugging my wifeWho can helpWife, friend, mentor, God, sister, brotherWhen did I feel it beforeConflict with mom was resolved, safee to fail with wife, exposed by friend with love, invited into fellowship with church groupNEXT STEPS: Take Your Recovery To The Next Level:1. Book a Call with our Team to work 1:1 with Coach Shawn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://secrethabit.ca/call/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. Grab Our Free 90 Day Porn Withdrawal Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing⁠⁠⁠⁠⁠⁠⁠⁠3. Enroll in a Free DIY Mini Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://secrethabit.thinkific.com/⁠⁠⁠⁠

If you've been gaslit, manipulated, betrayed, ghosted, or are feeling emotionally distressed in a relationship, this episode is for you. Therapist Shannon Petrovich, LCSW, LISAC, BCD—who brings over 30 years of clinical experience—joins host Gretta to explore narcissistic and other toxic relationship dynamics. Together, they offer tools to help you set boundaries, release emotional pain, reclaim your strength, and start your healing journey.In this episode, you'll learn how to:Tell the difference between overt and covert narcissistsSpot trauma bonds and manipulation tacticsUnderstand why someone would ghost you without blocking youOutsmart a narcissist without losing your peaceReframe emotional triggers as healing guidesShannon also shares grounded insights on emotional detachment, self-care, and practical ways to protect yourself from toxic patterns so that you can move forward with clarity and confidence.Shannon Petrovich, LCSW, LISAC, BCD, is a therapist in private practice with over 30 years of experience. Through her book, coaching, and YouTube channel, Shannon helps women heal from narcissistic and other toxic relationships so they can release the hurt and pain, regain their strength and clarity, help their children heal, and choose a better partner in the future.Connect With GrettaFree & Private Facebook Support Group | Instagram | YouTube | copingwithghosting.comHost Gretta Perlmutter, MA, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies for turning personal betrayal into a powerful catalyst for growth and healing.Connect with ShannonOut of the FOG, into the CLEAR; Journaling to Help You Heal from Toxic Relationships | Therapist Talks; Thrive Beyond Narcissism YouTube | Shannon's WebsiteMusic: "Ghosted" by Gustavo RamosDisclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.Ghosted? You deserve peace of mind. Explore coaching with Gretta today.Support the showNote to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."

In this very special BONUS episode, I'm taking you on a cozy visit to the College of the Ozarks where I got to sit down with author, speaker, and First Lady of the college, Laura Johnson.  In honor of the National Day of Prayer, we're talking about all things prayer journaling—how it helps us stay faithful in prayer, recognize God's work in our lives, and grow spiritually through even the most challenging seasons. Laura shares how prayer journaling has become such a powerful practice in her life and offers thoughtful encouragement for anyone who has ever felt stuck or discouraged in their own prayer life. With stories, laughter, and even the sweet scent of waffle cones in the air, this episode is both a gentle challenge and a heartfelt invitation to keep praying—no matter what season you're in. SHOW NOTES: 413Podcast.com/prayer  Read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.

In this episode of The Rachel Hollis Podcast, Rachel dives deep into the transformative practice of journaling. She discusses her personal journaling journey, tips for building a consistent habit, and the importance of creating a ritual rather than a task. Rachel offers various journal prompts focused on gratitude, personal growth, emotional check-ins, and future self-visioning to help listeners explore their inner wisdom and achieve personal development.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:00 Welcome to the Show01:57 Diving into Journaling06:18 Building a Journaling Habit12:58 Using Prompts for Journaling15:10 Gratitude Prompts21:58 Personal Growth and Self-Discovery23:20 Journal Prompts for Personal Growth34:29 Emotional Check-In: Be Your Own Therapist38:43 Future Self Goal Setting42:12 Conclusion and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.