Podcasts about Journaling

In this powerful episode of Friday Field Notes, Ryan Michler tackles imposter syndrome, urging men to reject feelings of inadequacy and embrace their divine purpose. He challenges the notion of being an imposter, labeling it as selfish and rooted in insecurity.  Michler provides a candid, no-nonsense perspective, offering five actionable steps to reframe negative self-stories, unpack insecurities, and lean on others' belief in oneself. With raw honesty, he inspires listeners to recognize their worth and take bold action to become the men they're meant to be. SHOW HIGHLIGHTS 00:30 - Introduction to Imposter Syndrome 02:56 - The Selfish Nature of Imposter Syndrome 04:42 - Acknowledging Strengths and Weaknesses 06:54 - Value is Subjective 08:56 - The Comparison Trap 11:07 - You're Not an Imposter, You're Learning 12:57 - Imposter Syndrome is Just a Story 14:58 - Unpacking Insecurities with the Five W's 17:07 - Journaling to Confront Insecurities 19:11 - Rewriting Your Past Story 21:22 - Crafting a New Story 24:50 - Leaning on Others' Belief in You 27:05 - Rejecting Imposter Syndrome 29:11 - Moral Imperative to Be Your Best 31:18 - Closing Thoughts and Iron Council Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

In these next few sessions, we investigate some orientations and ways of being that are companions to hope. If hope is a muscle that can be exercised to become stronger and more supple, these qualities might be thought of as fascia, or the tendons — complementary ligaments that make the whole viable and sustainable. The wonderful poet Naomi Shihab Nye is winsome and wise about how writing is a companion to life, and certainly a companion to hope, for her. And it's a companion to the way we are investigating hope here: the calming simple act of writing things down.Journaling prompts for Session 3Exchange words with yourself — the many selves alive inside you — about what you're doing here. What has hope meant in your life and in your world(s)? Do the different selves inside you have different orientations to despair and to imagination with real-world consequences? How about your best self?During this week and in the following weeks, as it feels interesting, try this exercise proposed by Naomi. Land on a single word or phrase that you find animating in this Wisdom Practice, and “use it as as an oar that could get you through the days” — just by holding it in your mind (and heart) and seeing how it rubs against other words and how it meets experiences and other words. And remember Mary Oliver's advice: Keep your journal close by at all times.We've created a beautiful journal for the whole seven weeks, with full-size printable pages, that you can download for free HERE.A Possible Way to Organize This ExperienceTake each week's brief listening offering, each around 15 minutes long, as a meditation to move through the week ahead. And as none of the great virtues — and certainly not hope — is meant to be carried alone, we encourage you to undertake this experience alongside others, perhaps your life partner or family or colleagues or friends, book group or study group.For example, you could:●  Listen to one Wisdom Practice (roughly 15 minutes) — together or separately — around the same time each week. Listen again and/or read the transcript as often as is useful.●  Carry the ideas, invitations, and journal prompts for the session into your ordinary interactions of the days that follow.●  Commit to some time journaling every day, even if just for a few minutes or a few words.●  Meet with or Zoom/call your companion(s) at the end of the week to share, converse, commune.The Hope Portal and this series are adventures in opening the deep enduring teaching that lives inside the 20 years of On Being. We would be so grateful if you would let us know how it goes for you and how it might be refined, by writing to us at mail@onbeing.org. Sign yourself and others up for The Pause to be first to know about all things On Being and to receive Krista's monthly Saturday morning newsletter, including a heads-up on new episodes, special offerings, recommendations, and event invitations.

Discover your safe space in the midst of experiencing workplace hostility and prolonged traumatic events. Safety and community are essential according to this episodes guest Dominic Kolleh, a trauma-informed life coach, certified Unbreak My Soul facilitator and experienced HR professional. In this episode of Impostrix Podcast, Dominic discusses with host Whitney Knox Lee the critical importance of community, safety, and somatic care in healing from workplace trauma, particularly for Black women. Dominic shares insights on trauma-informed practices, the significance of having access to physical and mental safety while in the healing process, and the benefits of journaling or guided self-reflection. The episode also explores how ongoing workplace trauma can lead to severe physical and mental health issues, emphasizing the need for self-care and community support. Whitney and Dominic both stress the importance of authentic connections and how to create a supportive environment for trauma recovery. Dominic offers listeners a free download of her guided journal, 30 Days to Peace: Reclaiming Self. Connect with Dominic on LinkedIn at https://www.linkedin.com/in/dkolleh Follow Whitney on IG @ impostrixpodcast DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ Thanks Chris @DigitalREM for editing this episode! 00:00 The Importance of Community and Social Interaction 00:28 Introduction to Imposter Podcast Season Four 00:38 Focusing on Black Women's Well-being 01:15 Introducing Dominique and Workplace Trauma 01:36 Dominique's Journey and Expertise 04:10 The Impact of Workplace Trauma on Black Women 06:15 Creating Safe Spaces for Healing 26:39 The Importance of Community in Healing 30:40 The Importance of Empathy and Support in Healing 31:50 Creating a Healing Journal and Finding Community 33:04 Navigating Friendships and Setting Boundaries 41:17 The Power of Journaling in Self-Care 51:30 Addressing Workplace Trauma and Finding Your True North 54:57 Conclusion and Resources for Healing

From housewife to the co-founder of a billion-dollar company, I know intimately what it means to face fear, self-doubt, and that nagging voice inside that says you're not enough. That's why I'm thrilled to share my conversation with Radhi Devlukia-Shetty on this episode of Women of Impact. With her blend of heart, honesty, and hard-won wisdom, Radhi opens up about her journey—growing up heavyset, navigating body image in a world obsessed with “skinny,” and breaking free from external validation through meditation, journaling, and radical self-discovery. She reveals how leaving home and starting over in a new country forced her to face her fears head-on, and how she built a relationship with herself step-by-step. From conscious cooking to confronting the discomfort of leading in business, Radhi's story is a roadmap for any woman wants to find her strength—not in spite of her vulnerabilities, but because of them. SHOWNOTES Radhi shares her experience growing up heavyset and the early effects of body image and external validation on self-worth The pivotal influence of home support and how meditation led her to real self-love Letting go of the “Why me?” victim loop and shifting perspective for growth Practical tools: time-limited processing of emotions, journaling, and turning criticism into useful self-reflection Overcoming the fear of the unknown: moving across continents, letting go of comfort and security, and learning self-sufficiency Journaling as a tool for understanding your own thoughts, qualities, and embracing imperfection How to honor your emotions without wallowing in them: actionable tips to process then move forward Facing career challenges: stepping into leadership as a vegan recipe developer, navigating male-dominated spaces, and setting boundaries The power of embracing imperfection in both personal life and career—take the leap and learn from the mess-ups CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ FOLLOW RADHI DEVLUKIA-SHETTY: Instagram: https://www.instagram.com/radhidevlukiaYouTube: https://www.youtube.com/@radhidevlukiashettyWebsite: https://www.radhidevlukia.coTwitter: https://twitter.com/radhidevlukiaFacebook: https://www.facebook.com/radhidevlukia/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's face it, every crafter has had that moment of confusion or helplessness. Working with new, unfamiliar supplies and techniques can be scary, but persevering makes it all worth it. Dive into this exciting discussion with Bridget Casey and Nicki Baxley as they talk about their favorite crafting tools, the future of stamping, and why it's so important to embrace the creative process despite its challenges.  You Will Learn: Why am I getting frustrated with making mistakes and how do I stop it? What can I do when I want to work on a project but I don't have any ideas or inspiration?Working with messy supplies can get annoying, what are some tips to embrace the process?Where can I find a safe space to learn, ask questions, and share my crafting journey with others? If today's session sparked any ideas or inspired you to work on a project, we'd love to hear your thoughts! Share your favorite takeaway on social and tag us @altenewllc. And if you're ready to level up your skills, check out the Altenew Educator Certification Program (AECP) and explore our ever-growing library of creative classes at Altenew Academy.Craft your life with Altenew! Follow us for more design inspiration:Instagram: https://www.instagram.com/altenewllc/Facebook: https://www.facebook.com/altenewYouTube: https://www.youtube.com/altenewPinterest: https://www.pinterest.com/altenew/Card blog: https://www.blog.altenew.com/Scrapbook blog: https://www.mixedmedia.altenew.com/TikTok: https://www.tiktok.com/@altenew Check out Artistry by AltenewInstagram: https://www.instagram.com/artistrybyaltenew/YouTube: https://www.youtube.com/channel/UCCY0ifFqCq6irkxFZeQGrXg Visit https://www.altenew.com to shop for your crafting stash.Contact our Customer Happiness Team at support@altenew.com if you have any questions.

Are you stuck in a rut and can't seem to move forward—no matter how hard you try?You're not lazy. You're not broken. You're just stuck—and in today's episode of Personal Mastery, Jerry breaks down the 5 most powerful tools (grounded in neuroscience, psychology, and real-life coaching) that will help you move from stagnation into sustainable momentum.You'll learn:Why action leads to motivation, not the other way aroundHow to leverage behavioral activation to create a breakthroughThe role of identity and mindset in getting unstuckHow to design for dopamine and ignite motivation againHow to heal emotional blocks and rewire your system for clarity and energyHow reconnecting with purpose + play can make life feel meaningful againWhether you're burned out, emotionally overwhelmed, or just frozen in place—this episode will give you the clarity and strategy to move forward today.

Um fim de semana em Coimbra com direito a muito passeio, gelados e até mesmo um condutor do Uber louco que nos fez temer pela vida. Espero que gostem do episódio! ☺️Sítios recomendados em Coimbra: Oak, Doppo, Cosi, Izakaya Oni.Podcasts mencionados: O Teu Mal é Sono - Ep. 87.O Nosso Olhar Para Ti - Ep. 43.

Babs Sits down for a solo episode. This is a part 1 of 4 where Babs talks about the persoal life changes he has made to better his life and go into why you should consider 1 if not all of the changes to better your life. This episode is on journelling and its benefits for a person both mentally and spiritually. :Please Write a Review and Like/Subscribe to the Podcast! You can support the podcast by purchasing merch— https://teespring.com/stores/babs-lyfe-merch::Follow Me on all Socials @Babs_Lyfe— https://linktr.ee/babslyfe

In this solo episode of the Thriving Authors Podcast, I'm talking about what I call Overflowing Ideas Syndrome. It's when you have so many ideas that it's really hard to commit to one idea and easy to get distracted.This will be a great episode for you if you have a bunch of half-finished manuscripts, but you don't have a completed book!I delve into:Why nothing is wrong with you and how you can reframe this into a strength.Tools that will help you focus your energy on one idea at a time.The importance of tuning in to the book YOU most want to write.What happens when you pay attention to what gives you energy and excites you.Journaling prompts that you can use whenever you need to find clarity about what direction to go in.After listening, I think you'll understand why it's really common to get distracted by shiny new ideas and to abandon projects halfway – and how joining a container of support with a writing community and working with a coach can help you stay accountable to finishing your book.And if you are an entrepreneur who wants to write and publish the book inside your heart, I'd love for you to join me in my Facebook group called Women Entrepreneurs Becoming Best Selling Authors. This free community is the perfect place to share what came up for you with this episode and any goals you have so we can cheer you on – and also to provide a little extra accountability for you, too!

adrienne maree brown shines a light on an emerging ecosystem in our world over and against the drumbeat of what is fractured and breaking. She works with the complex fullness of reality to move towards a wholeness of living. In exploring the idea of hope — the meaning of it, the practice of it — it feels important to begin with someone who works to shift realities on the ground. Many words and phrases have been used to describe what she does and who she is, who she is to so many people, especially in younger generations: She is a student of complexity; a student of change and how groups change together; a scholar of belonging. And she is an organizer as much as a writer.Journaling prompts for Session 2Preparing inwardly after listening, ask these questions:Examine your orientation to the idea that imagination has real-world consequences. Do you believe that? Trace its reality in the lives of people you admire and in your own life.Ponder emergence. Consider how this way of change has found expression across the years in your life, your work, your world — moments when what you did not plan or control became a catalyst for your growth.“Emergence notices the way small actions and connections create complex systems, patterns that become ecosystems and societies.”“Emergence emphasizes critical connections over critical mass.”“The crisis we are in at scale is in part a response to control or overcome the emergent processes that are our own nature, the processes of the planet we live on and the universe we call home.”We've created a beautiful journal for the whole seven weeks, with full-size printable pages, that you can download for free HERE.A Possible Way to Organize This ExperienceTake each week's brief listening offering, each around 15 minutes long, as a meditation to move through the week ahead. And as none of the great virtues — and certainly not hope — is meant to be carried alone, we encourage you to undertake this experience alongside others, perhaps your life partner or family or colleagues or friends, book group or study group.For example, you could:●  Listen to one Wisdom Practice (roughly 15 minutes) — together or separately — around the same time each week. Listen again and/or read the transcript as often as is useful.●  Carry the ideas, invitations, and journal prompts for the session into your ordinary interactions of the days that follow.●  Commit to some time journaling every day, even if just for a few minutes or a few words.●  Meet with or Zoom/call your companion(s) at the end of the week to share, converse, commune.The Hope Portal and this series are adventures in opening the deep enduring teaching that lives inside the 20 years of On Being. We would be so grateful if you would let us know how it goes for you and how it might be refined, by writing to us at mail@onbeing.org. Sign yourself and others up for The Pause to be first to know about all things On Being and to receive Krista's monthly Saturday morning newsletter, including a heads-up on new episodes, special offerings, recommendations, and event invitations.

How to mark your special day with a dedicated Birthday Journal. Whether you're celebrating on your actual birthDAY, or your birthday week, or taking your whole birthday month to look back and look forward on your life, these ideas and prompts will help you make the most of this period of introspection. The 4 sections of the birthday journal:TimelineWho I WasWho I AmWho I Want To BeFULL SHOW NOTES ARE HEREMENTIONED in this episode:Ep. 249: 4 Ways To Journal (For People Who Don't Like Journaling)ALL JOURNAL PROMPT EPISODESOther episodes about journaling:Ep. 9: 10 Ways to Journal Ep. 62: Should you reread or burn old journals and letters? Ep. 103: Journaling for GrownupsEp. 127: “You read my journals?” (A conversation with my mom) SUBSCRIBE to 10 Things To Tell You so you never miss an episode!CLICK HERE for episode show notesFOLLOW @10ThingsToTellYou on InstagramFOLLOW @10ThingsToTellYou on FacebookSIGN UP for episode emails, links, and show notesJOIN Laura Tremaine's SECRET SUBSTACKBUY THE BOOK: Share Your Stuff. I'll Go First. by Laura TremaineBUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribeThank you so much to everyone who donated to the Me Little Me Virtual Food Pantry! We raised $13,991 with your help — more than double our original goal of $6,000!! These funds, plus the Burnt Toast match, will cover over 3,600 home-cooked meals for multiply marginalized folks in need.Learn more about this project here. You can continue to support Me Little Me by becoming a recurring donor and following their work on Instagram. Thanks so much! So proud of how this community shows up and does the work! xxWelcome to Indulgence Gospel After Dark. This month we asked our favorite question—IS IT A DIET?— about…⭐️ Electrolytes! (Corinne is mad)⭐️ Journaling!⭐️ That viral sweet potato/ground beef/cottage cheese bowl!⭐️ Living without furniture (yes really)!⭐️ And so much more…To hear the whole thing, read the full transcript, and join us in the comments, you'll need to join Extra Butter, our premium subscription tier.Extra Butter costs just $99 per year. (Regular paid subscribers, the remaining value of your subscription will be deducted from that total!)Extra Butter subscribers also get access to posts like:Dating While FatWhat to do when you miss your smaller bodyIs Kids Eat In Color anti-diet?And did Virginia really get divorced over butter?And Extra Butters also get DM access and other perks. Plus Extra Butter ensures that the Burnt Toast community can always stay an ad- and sponsor-free space—which is crucial for body liberation journalism. Join us here!(Questions? Glitches? Email me all the details, and cc support@substack.com.)PS. If Extra Butter isn't the right tier for you, remember that you still get access behind almost every other paywall with a regular paid subscription.The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies—subscribe for 20% off!The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism!

Feeling burnt out and drained in your business? Not sure what truly lights you up anymore? You're not alone, and more importantly — you don't have to stay stuck there.In this powerful follow-up episode, I'm diving deep into the practical strategies that will help you rediscover joy in your entrepreneurial journey. This isn't about toxic positivity or pretending everything is fine — it's about giving yourself permission to explore, create, and experience genuine fulfillment in the work you're building.After more than a decade of coaching women entrepreneurs, I've learned that joy isn't something you earn after you "make it." Joy is the fuel that gets you there. And if you're feeling like you're just going through the motions or chasing someone else's definition of success, this episode is your wake-up call.In this episode, you'll discover:Why giving yourself permission to explore new ideas (without implementing them all) can reignite your passionThe "one or two rule" for pursuing new opportunities without burning outHow to identify and eliminate the "shoulds" that are draining your energyMy personal story of recognizing I was the bottleneck in my own business — and how I fixed itThe question that reveals where your biggest frustrations hold the most potential for joyWhy delaying joy until you "achieve more" is keeping you stuckHow to build micro-doses of joy into your daily routine right nowTimestamps:00:00 Permission to explore new ideas without pressure01:00 The danger of chasing too many shiny objects at once02:00 Making space for joy-driven projects (even free ones!)03:00 Avoiding the "shoulds" that drain your energy05:00 Recognizing when others' agendas are influencing your choices06:00 Where are your bottlenecks? Journaling prompts for clarity10:00 The "Oh God, not this again" indicator for finding joy opportunities13:00 Building micro-doses of joy into your routine15:00 Finding people who are living joyfully (and learning from them)16:00 Building a Joyful Business book recommendationLinks mentionedBe sure to listen to Part 1 of this conversation before this epsiode: https://www.liannekim.com/blog/349Check out my book, Building a Joyful Business: https://www.liannekim.com/book‌Connect with me:Facebook: https://www.facebook.com/liannekimcoachInstagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.comInstagram: @mamasandcoPodcasting support:https://theultimatecreative.com— Learn with me: Mamapreneur Success Path - Free Audio Training ‌Connect with me: Facebook: https://www.facebook.com/liannekimcoach Instagram: @liannekimcoach Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandco Podcasting support: https://theultimatecreative.com

In this soul-nourishing episode of the Spiritual Journey Podcast, Nimesh Radia welcomes manifestation coach, bestselling author, and co-host of the top 0.1% podcast High Vibin' It, Kelsey Aida. Together they dive into the spiritual awakening process, the rise of divine feminine energy, and the healing power of self-love and inner transformation.Kelsey shares her journey through multiple dark nights of the soul and how they shaped her path as a healer and spiritual teacher. From being a professional ballerina to embracing her psychic gifts and becoming a best-selling author, Kelsey unpacks what it means to embody your truth, trust divine timing, and use your emotions as portals to expansion.They explore:

In this episode, Erika discusses the importance of overcoming self-doubt and the role of the inner critic in shaping our mindset. She introduces the concept of three inner voices: the protector, the performer, and the guide and emphasizes the need to shift our inner dialogue to foster personal growth.   Takeaways The inner critic often holds us back from pursuing our dreams. Recognizing your inner dialogue can help shift your perspective. There are three distinct voices in our minds: the protector, the performer and the guide. The guide represents your highest self and should lead your thoughts. Journaling can be a powerful tool for self-reflection and growth. Meditation helps in reconnecting with your inner voice. Affirmations can anchor your nervous system and promote self-love. Community support is essential for overcoming self-doubt.   CONNECT WITH ME SUBSTACK- show notes & all links Instagram @RituelleOfficial Meditate with me for $5.55/Month Hot To Hotter Challenge 

In this one-hour binaural soundscape, let your mind drift with the gentle rhythm of slow ocean waves, dreamy ambient music, and the distant call of seagulls.   Crafted for sleep, deep relaxation, or mindful focus, Moonlight Tide creates a soft and immersive coastal atmosphere — pure, evolving sound textures that encourage stillness.  

In this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 5 focusing on how this powerful practice can support women. In this epsiode I am focusing on 'Overcoming journaling blocks'. You will hear me talk about: How to bring in journaling in in an intentional way Some of the common blocks women face with their journaling practice A range of journaling prompts you can use to explore your journaling blocks My own practice of journaling   If you are ready to deepen your journaling practice, join me for my four week online journaling course for just £27 ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse   To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to: Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Instagram - @journalingwithemma Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk

Human optimization strategist JJ Ruescas explores the transformative power of breathwork—especially when tailored to women's physiology.  We talk about regulating your nervous system, avoiding burnout, and embracing "micro" moments of recovery that actually support your biology instead of fighting against it. Whether you're juggling work and motherhood or trying to optimize without burning out, this episode will help you create rituals that are cyclical, embodied, and backed by science. WE TALK ABOUT:  04:40 – Why JJ left tech to lead breathwork for high performers 08:30 – What makes breathwork transformational in just 45 minutes 12:20 – Identity shifts and burnout in hustle culture 18:00 – Breathwork vs. plant medicine: How to access altered states naturally 25:00 – Why high-altitude oxygen shock shaped JJ's breathwork philosophy 36:00 – The problem with applying male-centric routines to female bodies 41:00 – How to sync breathwork with your menstrual cycle 46:00 – The 3 types of recovery every woman needs 53:00 – Why humming and co-regulation are powerful nervous system tools 57:00 – Journaling, voice notes, and emotional offloading for emotional fitness SPONSORS: Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! Check out my upcoming luxury retreats and wellness events My Amazon storefront JJ Ruescas' website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Esta semana del reto Glow Up 45 es para bajar el ritmo, regular el sistema nervioso y reconectar contigo.Te comparto 4 hábitos simples pero profundamente transformadores:✨ Journaling de 5 minutos✨ 3 respiraciones profundas antes de comer✨ Meditación diaria de 5 minutos✨ Gratitud al final del díaSi te sientes cansada, abrumada o emocionalmente cargada… este episodio es para ti.

Are you someone who finds it hard to stay warm in winter? Are you struggling with fertility or hormonal issues? Do you often feel tired or depleted, especially as we head into the colder months?   Then grab a cup of ginger tea and your cosiest blanket, because today we're diving into the wisdom of Winter - and more specifically, the magical, mysterious world of your Kidney Organ System.   Yep, your Kidneys aren't just cute little bean-shaped things that filter your blood; they're the powerhouse of your vitality, fertility, and longevity.   In Traditional Chinese Medicine, winter is ruled by the Kidney organ system, and it's a time for slowing down, going inward, and preserving your precious life force - known as Essence, or Jing. And honestly, you want to preserve that Jing like it's liquid gold.  Because it kinda is.   So today on I Love Me The Podcast, I'll be walking you through: What Jing and Essence actually are Why your Kidneys are key to long, juicy health and fertility The difference between internal and external cold (and how they mess with you) And how to live your best Kidney-loving life this winter.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/06/04/ep-59-keep-your-fire-burning-winter-wisdom-for-your-kidneys/   About me…   My name is Tamra Mercieca and I've been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I'm known as a Self-Love Therapist, Writer and Women's Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.41 Chasing care around your head? Let's meditate. https://gettingnaked.com.au/2024/12/11/ep-41-chasing-cars-around-your-head-lets-meditate/   Ep.20 Journaling. The cheapest therapy around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/   Ep.39 When little Miss Fear drops round for a cuppa. https://gettingnaked.com.au/2024/11/27/ep-39-when-little-miss-fear-drops-round-for-a-cuppa/   Ep. 40 The physiology of fear: how our body responds to stress and fear. https://gettingnaked.com.au/2024/12/04/ep-40-the-physiology-of-fear-how-our-body-responds-to-stress-and-fear/   Sexual Self Course https://gettingnaked.com.au/sexual-self/   One-on-One Intensive https://gettingnaked.com.au/intensive/   Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/   Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

Ever find yourself constantly on the verge of tears, snapping at loved ones, or emotionally shutting down? You're not broken—and you're not alone. In today's episode, Alicia shares what's really going on inside your brain and body when emotions feel out of control and introduces two simple but powerful tools to bring calm and clarity. If you've been stuck in a cycle of guilt, shame, or exhaustion around your emotions, this episode offers a path forward grounded in both science and Scripture.WHAT YOU'LL LEARN: [00:58] Why Am I So Emotional Lately? Understanding What's Really Going On in Your Brain and Body [04:00] Which of the 4 Coping Mechanisms Are You Using? (Fight, Flight, Freeze, or Fawn) [08:10] Are These Emotional Responses Permanent—or Can I Change Them? [09:00] How the Brain Reinforces Emotional Overwhelm Through Neuroplasticity [14:00] What Am I Really Feeling? The First Step Toward Emotional Regulation [16:00] What's Your Boiling Point? How to Catch Overwhelm Before It Spills Over [18:00] What's Behind the Snapping and Crying? Uncovering the Hidden Emotions [19:00] What Is Emotional Prep + How Can It Keep You Grounded? [21:00] Practical Tools to Cool the Fire: Scripture, Breathing, Journaling & More [25:00] You're Not Too Far Gone: An Invitation to Respond Differently with Grace RESOURCES: Want help applying what you're learning here each week?  Come join us in the Emotional Confidence Club—a hands-on learning community of Christian women discovering how to handle everyday emotions with calm, clarity and confidence. Apply now at AliciaMichelle.com/club. RELATED EPISODES:302: How Toxic Thinking Led to Infidelity and How Managing Emotions Led to Healing with Mark and Jill Savage304: Stop Negative Thought Spirals: “Get Off the Mat” + “What Thoughts Will You Let Land?”306: On Addiction, the Enneagram and a Healthy Fix for Our Inner Brokenness with Ian Morgan Cron Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

Send Us A Question You Want ON AIR!Episode 221:In this episode, we're diving into the power of journaling—how it can help you heal, grow, and hear from God in deeper ways. I'll share practical tips, my favorite journaling methods, and 10 powerful prompts you can start using today. Whether you've never journaled or you're looking to be more consistent, this episode will help you create a safe space to be honest, reflect, and cultivate your best self.In This Episode, You'll Learn:Why journaling is a powerful tool for healing and clarityDifferent types of journaling and how to choose what works for youHow to journal consistently without pressure or perfectionThe mental, emotional, and spiritual benefits of journaling10 journaling prompts to help you reflect, release, and resetJournal prompts:What do I need to release today? or What does the healed version of me look like?Who am I becoming, and what habits support that version of me?What would it look like for me to truly love and take care of myself this week?What's one small, brave thing I can do to move toward my goals?What is God trying to teach me in this season?Join Patreon Community:If you're looking for a community that encourages, challenges, and reminds you of your purpose, you're in the right place. So, hit that subscribe button, choose the tier that fits you best, and let's start cultivating this journey together.https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkBetterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ 

Send us a textWhat if the darkest night of your soul (ego) was actually a canvas? Emmy award-winning artist Alex Ruiz joins me for a raw, riveting ride through depression, psychedelics, and creative resurrection.From The Simpsons and Beauty and the Beast to sacred ceremonies with peyote, Alex shares how he went from burnout and suicidal ideation to finding purpose and birthing a body of work that channels mysticism, mythology, and multidimensional muses. We explore how visionary art becomes a mirror, a medicine, and a means of becoming.Inside this episode…

In this episode we explore the transformative practice of bullet journaling. We discuss its purpose as a tool for self-reflection, mental clarity, and personal growth. The conversation delves into the historical context of journaling as a spiritual practice, the importance of naming emotions, and the balance between productivity and playfulness. Kevin shares his personal experiences with bullet journaling, including its mechanics and the joy of tracking daily accomplishments. The episode emphasizes the significance of gratitude and reflection in enhancing one's life narrative. Takeaways Bullet journaling serves as a mirror for the soul. Naming emotions helps in managing them effectively. Journaling can be a spiritual practice with historical roots. Reflection through journaling allows for personal growth. Worrying often leads to facing problems twice. Tracking daily accomplishments can enhance mental clarity. Gratitude journaling fosters a positive mindset. The act of writing by hand can improve memory retention. Creating titles for journal entries helps in recognizing patterns. Bullet journaling can be a playful and creative outlet. Chapters 00:00 The Joy of Bullet Journaling 04:03 Understanding the Purpose of Journaling 08:02 The Historical Context of Journaling 11:54 Journaling as a Tool for Reflection 15:59 Gratitude and Awareness in Journaling 19:57 The Narrative of Our Lives 24:01 Naming Emotions and Their Impact 26:41 Introduction to Bullet Journaling 28:09 The Process of Bullet Journaling 30:44 The Benefits of Writing by Hand 32:25 The Constraints of Physical Journaling 34:08 Daily Reflections and Monthly Reviews 36:30 The Flexibility of Bullet Journaling 39:11 Integrating Work and Personal Life 42:28 The Playful Nature of Bullet Journaling 45:43 Finding Time for Journaling 49:40 Conclusion and Resources CALL TO ACTION: - Subscribe to our newsletter (https://buttondown.email/BoardGameFaith) - Support us on Patreon (https://www.patreon.com/boardgamefaith/) - Interact with us on Instagram (https://www.instagram.com/boardgamefaith/)

In this deeply moving episode, we welcome Shannon Roane, the founder of J&J Journals—a brand born from personal heartbreak and a desire to guide others through the silent terrain of pregnancy loss and grief. Shannon vulnerably shares the story of her ectopic pregnancy, a missed miscarriage, and the unspoken aftermath that left her navigating trauma, isolation, and silent suffering. We explore: • The unrecognised trauma of pregnancy loss • How journaling became Shannon's lifeline • The unseen grief anniversaries that live in our bodies • Finding safe spaces to heal and be witnessed • The truth about navigating friendships and triggers after loss • The courage to hold space for others through peer mentoring and care packages Shannon reminds us that healing isn't about “moving on,” but about moving forward with compassion, purpose, and grace. Whether you've experienced loss yourself or are supporting someone who has, this conversation offers heart-opening insights and a deep sense of connection. Mentioned in this episode: • Shannon's guided journals: Joy Comes in the Morning & Held in My Heart • J&J Journals care packages for grieving mothers • The importance of grief-informed therapy Where to find Shannon: IG: @jandj_journals & TikTok Website: https://jandjjournals.com Connect with Sharna: Apply for the Certification: Here Biz Mentorship: @instituteofhealing_pl Podcast: @pregnancyloss_podcast Loss Support & Certifications: @insitituteofhealing.losssupport Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode.

Ever feel like life's moving so fast, you barely have time to process any of it?What if the simple act of putting pen to paper—or even recording a voice note—could help you heal, grow, and reconnect not just with your truest self, but with God? In this thought-provoking episode of the Imagine Yourself Podcast, Lanee and Sandy revisit a heartfelt conversation with Tareka Wheeler of Professional DNA, exploring the “unexpected gift” of journaling. Tareka shares how journaling became more than a habit—it became a lifeline. She opens up about how this practice has helped her walk through difficult seasons with God, creating space to be raw, real, and spiritually grounded.___Through candid reflections and touching stories—including that of a grieving mother journaling through her child's illness—Tareka reveals how journaling can be both a time capsule and a form of therapy. It's a sacred space where you can pour out your heart, process your pain, and listen for God's gentle whisper in the midst of it all.We also explore common barriers that hold people back—like worrying about privacy, struggling with consistency, or feeling “not creative enough.” But journaling doesn't have to be polished or perfect. Whether you're jotting notes in a journal, typing thoughts on your laptop, or simply speaking into your phone, every honest reflection can become an act of courage and connection. It's not about performance, it's about presence. And God meets us in that presence.You'll walk away from this episode with practical encouragement to try (or revisit) journaling as a spiritual and emotional tool. It's a powerful way to process life, pray honestly, and remember who you are and whose you are. Journaling just might become an unexpected gift on your journey of healing, faith, and personal growth.Ready to reconnect—with yourself, with your faith, and with what matters most? Press play and let this conversation guide you there. Get more info on our Guest, Tareka Wheeler and Listen to "Change Your Life By Changing The Way You See Yourself (w/Tareka Wheeler of Professional DNA)" Send us a textFor more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode! "Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!

7 DAY RESET PLAN: https://d5163f-08.myshopify.com/products/7-day-reset-plan?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web Hiii my loves - lets reset! These past few weeks I have been extremely off track and feeling extremely low. I was in need of a HUGE reset to feel like a better version of myself. If you've been feeling off track, unmotivated, or just not like yourself lately — this episode is your sign to begin again. In today's solo episode, I'm walking you through a full 7-day reset to help you reconnect with your habits, clear your mental clutter, and romanticize your routine again. We're diving into what it means to reset physically, mentally, emotionally, and spiritually — and I'm giving you simple daily prompts and rituals that will help you feel grounded, energized, and you again. This isn't about perfection. It's about coming home to yourself and choosing to start fresh. Grab your journal, light a candle, and let's reset together

Money amplifies who you are—so the real question isn't just what you'll leave your children, but who they'll become when they inherit it. In this deep conversation, Brian and Hans step away from pure financial strategy to explore something more fundamental: the difference between leaving your family money versus leaving them values, stories, and unbreakable family bonds.Their discussion reveals a sobering truth: by the third generation, most family wealth is squandered and forgotten in American culture. But the real tragedy isn't lost money—it's lost connection. When children don't know who they are or what it means to be part of their family, society eagerly fills that void with its values.The Rockefeller vs. Vanderbilt Legacy: While both families built enormous fortunes, only one survived generationally. The Rockefellers didn't just create financial structures—they built a family culture of interdependence and shared values that keeps wealth in the family across generations.Roots and Wings Philosophy: Most families build either strong roots (creating dependence) or strong wings (encouraging complete independence). The goal is both—children who can stand on their own but choose to remain connected to their family unit because they understand their heritage and identity.The Power of Family Stories: Children connect to heritage through stories, not just money. Whether it's journaling pivotal moments, creating family traditions, or establishing sayings that capture your values, these become the foundation of family identity that transcends any inheritance.Fighting Cultural Vampires: If you don't give your children a strong identity rooted in family values, external forces will gladly provide one. From educational institutions to social movements, there are plenty of "vampires" ready to shape your children's worldview if you're not intentional about it first.Creating Family Mantras: Simple phrases that capture family values become powerful tools for building identity. Whether it's "Moody's always do the right thing" or "rethink your thinking," these mantras help children understand what it means to be part of your family lineage.➡️ Chapters:00:00 - Opening thoughts on generational wealth02:00 - The five F's: Faith, family, fitness, finance, friendship03:00 - Why most fortunes disappear by the third generation06:00 - What you leave IN your kids vs. TO your kids07:00 - Rockefellers vs. Vanderbilts: A tale of two legacies08:00 - How society fills the values vacuum10:00 - Building interdependent families vs. independent individuals11:00 - The roots and wings philosophy13:00 - Creating a family compound mindset15:00 - The power of family stories and traditions19:00 - Building close grandparent relationships21:00 - Preserving family history through recordings23:00 - Changing paradigms: Rethinking college and career paths26:00 - Journaling family stories for future generations28:00 - Creating family mantras and values30:00 - Protecting children from cultural vampires33:00 - Traditional family roles in modern society35:00 - Giving children a strong family identity37:00 - How money amplifies existing character39:00 - Setting your family's direction early⁠Visit https://remnantfinance.com for more informationFOLLOW REMNANT FINANCEYoutube: @RemnantFinance (https://www.youtube.com/@RemnantFinance)Facebook: @remnantfinance (https://www.facebook.com/profile?id=61560694316588)Twitter: @remnantfinance (https://x.com/remnantfinance)TikTok: @RemnantFinance Don't forget to hit LIKE and SUBSCRIBE

In this episode of Intermittent Fasting Stories, Gin talks to Lisa Evers from Chatham, Ontario in Canada.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Lisa is a repeat guest, and she first appeared on episode 384 which came out in February of 2024. Lisa is a retired kindergarten teacher and an intermittent fasting coach. In this episode, Lisa shares how her lifelong struggles with body image and digestive issues led her to discover the fasting lifestyle for health benefits rather than weight loss.As Lisa delves into the transition to intermittent fasting, she emphasizes the relief and freedom from excessive food noise that it provided. This newfound clarity helped her realize a misalignment with her teaching career, prompting her to retire and explore new ventures like writing children's books and starting her coaching business. Lisa shares how intermittent fasting facilitated a major mental shift, helping her release old obsessive tendencies related to food and self-worth. She also discusses overcoming an "all-or-nothing" mindset, which now empowers her to make choices in alignment with her health and life goals.Throughout the conversation, Lisa highlights significant personal victories, including reduced digestive issues and pain, improved thyroid health, and increased mental clarity. She also touches upon the impact of diet culture and how intermittent fasting helped her detach from its toxic grip. Lisa's story emphasizes the importance of adaptation and self-awareness, noting her journey of learning to listen to hunger cues and understand personal body signals over pre-set eating schedules.Lisa concludes with advice for newcomers to intermittent fasting, urging them to practice clean fasting, to be patient and give the lifestyle time to show results, and to surround themselves with supportive, like-minded communities. Journaling is also encouraged to increase self-awareness and document the journey towards a healthier, more authentic self. Her closing words reinforce the idea that intermittent fasting can lead to unexpected and transformative personal growth.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

RESOURCES- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today here!- For a limited time, you can get NativePath Antarctic Krill Oil for as low as $19 a bottle. That's up to 66% OFF from the price listed on their website!! Visit https://getnativepath.com/danette now to claim your special offer and enjoy free shipping, just for being a supporter of my show- Experience thicker, healthier hair with Purality Health's new Hair Renewal formula, powered by clinically proven AnaGain™ Nu and liposomal technology. Visit renewyourhair.com/danettemay to claim your special discount!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I walk you through a powerful live coaching experience designed to help you rewire your brain for growth and success. You'll learn the difference between a fixed mindset and a growth mindset—and why nearly half of the population operates on mental autopilot without realizing it. Through reflective journaling, neuroscience-backed insights, and real-time thought detox exercises, you'll uncover the limiting beliefs holding you back and discover how to shift them with intention. Whether you're feeling stuck, doubting your abilities, or simply ready to level up, this episode is your invitation to take back control of your thoughts and step into direct, empowered living.I'll guide you through affirmations to reprogram your subconscious, mindset rituals you can do in just minutes a day, and real-life examples to inspire your own transformation. This isn't about quick fixes—it's about consistent action, honest self-inquiry, and choosing growth over comfort. If you're ready to break free from default thinking and build the mindset that matches your next-level vision, this episode will give you the exact steps to begin today.IN THIS EPISODE:(2:11) Affirmations and self-reflection(5:08) Understanding growth vs. fixed mindset(13:05) Exploring limiting beliefs(23:19) Overcoming limiting beliefs(24:36) Embracing a growth mindset(24:57) Personal anecdotes and tech challenges(26:41) The power of affirmations(27:59) Journaling and self-reflection(28:41) Navigating life's challenges(34:13) Parental projections and self-improvement(37:42) Steps to correct limiting beliefs(43:03) Final thoughts and...

I wanted to talk more about Journaling and the video I watched today that sparked this topic. Also my search for a good gmail address and how to fix too much smoked paprika.  https://www.youtube.com/@henrydidit/featured 1440 News email https://link.join1440.com/view/68221211c145a5d4d40741f5nulln.30xhb/8839496b 1% Better email https://mailchi.mp/df847fcdc912/trumps-big-bill-harry-potter-cast-and-linkedin-mentors?e=6bf933c81e Shelf Love cookbook by Yotam Ottolenghi https://bookshop.org/p/books/ottolenghi-test-kitchen-shelf-love-recipes-to-unlock-the-secrets-of-your-pantry-fridge-and-freezer-a-cookbook-yotam-ottolenghi/16103781  Keyboards for iPads https://geni.us/EbZoRJ Eric's instant print camera: https://geni.us/MEa6H Check out the new Cool Stuff emails: Cool Stuff #1 https://preview.mailerlite.com/n3c9y8y8a2 Cool Stuff #2 https://preview.mailerlite.com/h7o6t7l9a6 Sign Up For My Free Newsletters: https://www.gardenfork.tv/email/ Start your Amazon shopping using our affiliate link: https://geni.us/5UWTG  Please considering supporting the GF world by becoming a supporter on Patreon. You get weekly Labrador and behind the scenes photos and vids, plus the Patron-only GardenFork Radio After Show. :) https://www.patreon.com/gardenfork Here's a link to one of our After Shows: https://www.patreon.com/posts/free-after-show-122506027  Here's one of the many Labs pics I post for patrons: https://www.patreon.com/posts/step-away-and-be-122999799 The Tools I Use: https://geni.us/bXV6a7  GardenFork receives compensation when you use our affiliate links. This is how we pay the bills ;) GF Sweaters and T Shirts https://teespring.com/stores/gardenfork-2 Email me: radio@gardenfork.tv Watch us on YouTube: www.youtube.com/gardenfork Music used on the podcast is licensed by AudioBlocks and Unique Tracks ©2025 GardenFork Media LLC All Rights Reserved GardenFork Radio is produced in Brooklyn, NY

Send us a textIn this episode of the Soulfully You Podcast, Coach Chris Rodriguez shares six powerful journaling practices to help you stay grounded and resilient amidst life's challenges. 00:00 Welcome to the Soulfully You Podcast00:44 Dealing with Life's Curveballs02:14 Journaling Practices Introduction03:29 I Am Affirmations05:20 Feelings Journaling08:32 Fear Journaling12:57 Gratitude and Joy Journaling15:19 Brain Dumping and Free Writing16:51 Energy Cup Self-Assessment22:12 Conclusion and Final ThoughtsFor all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

CONTENT WARNING: Between 16:30 and 22:00 there is discussion of abuse (including abuse relating to religion), suicidal ideation, and self harm. If you need to talk, the 988 Lifeline is available. At the 988 Suicide & Crisis Lifeline, they understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, their caring counselors are there for you. You are not alone.https://988lifeline.org----------------Closet is an awareness raising solo journaling RPG about what it really feels like to come out as a gay man. Based on the real-life experiences of the author, Pac Garcia, this game offers a raw and reflective journey that turns the experience of coming out into storytelling.Learn more about the kickstarter:https://www.kickstarter.com/projects/gmsmagazine/closet-solo-journaling-ttrpg-about-coming-outPaco is also the host of @GMSMagazine which features reviews of table top games along with interviews of creators and industry experts.Learn more about GMS Magazine:https://www.youtube.com/@GMSMagazinehttps://bsky.app/profile/pacogmsmagazine.bsky.socialhttps://www.tiktok.com/@pacorpgshttps://www.gmsmagazine.com

In this episode, Sam explores the often-overlooked art of slowing down as the key to unlocking intuition—especially for high-achieving women juggling a million things. She shares five powerful practices to help create intentional stillness, attune to body signals, release pressure, embrace boredom as a sacred portal, and use journaling to access deeper guidance. This conversation reframes intuition not as a task, but as a way of being that can radically shift how you live, love, and lead. Key takeaways include: Listening to intuition is a way of being, not doing. Your body always knows—learn to listen to its cues. Stillness can be powerful even in just 2 minutes. Sacred boredom is where soul whispers get loud. Journaling opens the channel for inner wisdom. Let's connect on IG: @samanthajoharvey @fullout_podcast --------------------------------------------------------------------------- Grab Sam's free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level. Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:

Shoot Me A Quick Text & Introduce YourselfToday, we are taking a moment to pause. Our lives are busy, and we are rarely intentional about taking time for ourselves. In this episode, we take a moment to pause and reflect.Support the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show

In this heart-filled and honest episode of The Floral Hustle, Jen shares how her journey into personal development transformed every area of her life—from her business and motherhood to her confidence and well-being. If you've ever felt like you're too maxed out to even think about growth, this episode is for you.Jen walks through the different seasons of her life—from survival mode to creating space for podcasts, books, masterminds, and coaching—and explains why personal development isn't a luxury… it's a lifeline. She also shares actionable micro-habits, mindset shifts, and creative ways to invest in your growth without needing a ton of time or money.What You'll Learn:

Master of Multitasking? Discover the Power of the Arranger

Ever feel like journaling should be helping you…but you're not sure where to start or how to make it stick? In this episode of The Wellness Effect, the girls get real about the highs, lows, and hilarious beginnings of their own journaling journeys. From writing breakup rants in the notes app to manifesting dream lives and healing deep-rooted emotional patterns, this conversation dives into the real-life impact of putting pen to paper. If you've struggled with staying consistent, overthinking the “right” way to journal, or felt like journaling just isn't your thing, this episode will meet you with compassion, encouragement, and practical ways to make journaling work for you   In this episode, we discuss... How each of the girls got started with journaling (including cringe-worthy confessions and surprising turning points) Why journaling feels so intimidating at first—and how to get past that fear of “doing it wrong” Tips for building a journaling habit that works for your lifestyle, even if you hate writing The emotional benefits of journaling for anxiety, relationships, self-worth, and breaking old patterns Favorite journaling tools, prompts, and resources—including the 5 Minute Journal and moon-phase journaling     Resources & Links Mentioned 5 Minute Journal Dreamy Moons Journal - The Year of Growth     Want more from us? Visit our website: https://www.lifestyleucoaching.ca/ Follow us on Instagram: @wellnesseffectpod Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @kiraiskk   Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.

Feeling like you're stuck in survival mode? Can't keep up with the laundry, your inbox, or... your life? You're not alone—and you're not broken. This episode is the loving wake-up call (and gentle nudge) you didn't know you needed.We're breaking down what it really means to be low-, mid-, and high-functioning with ADHD—and why wherever you are on that scale is totally OK. This is your roadmap to rise, slowly but surely.✨ What we cover:Low vs. mid vs. high-functioning ADHDWhy meds matter (but aren't magic)The basics: water, sleep, movement, hygieneExercise = brain boost (science says so!)Journaling to calm the chaos

Feeling overwhelmed, doubtful, or stuck — even as your business grows? You're not alone. In this episode, we dive into the entrepreneurial spiral: the fear, burnout, and self-doubt that even successful women business owners face. Discover mindset tools and practical strategies to help you lead yourself out of emotional crashes and back into alignment. Whether you're a seasoned entrepreneur or just starting out, this is your reminder: success doesn't mean you won't struggle, but you can move through it with power and clarity.

Shoot Me A Quick Text & Introduce YourselfDo you ever feel like your mind is working against you? Like no matter how hard you try to stay positive, the negative thoughts just won't let up? In this episode, we dive deep into the truth about negative thinking — where it comes from, why it shows up so often, and how to take your power back.You'll learn:The hidden roots of negative thoughts (and why they don't define you)How to separate your identity from your inner criticPractical tools to reframe your mindset in the momentSimple mental shifts to stop letting thoughts control your moodWhether you're battling self-doubt, overthinking, or old beliefs that no longer serve you, this episode will help you recognize those patterns and rise above them.It's time to stop following the storm and become the calm within it.Support the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show

Happy Mindset Monday!Hey friends—TJ Sweet here.This is Part 2 of my powerful conversation with creative entrepreneur and filmmaker Bryon Sweno, and we're going deeper into the mindset, habits, and small steps that help you thrive through adversity—not just survive it.If you're feeling stuck or overwhelmed—whether personally or professionally—this episode is a reminder that resilience is built in the small, imperfect moments, and that your next breakthrough often starts with a single, intentional step.

What if you had KPIs (Key Performance Indicators) for your personal life? What if you could measure who you are now against some past version of you? Would it help you know for sure that you're growing and getting better?In this episode, I share my perspective on why reflection and journaling are great ways to measure your personal growth and development. I read from my past journal and challenge you to do a reflection exercise that you'll evaluate a year from now. Let's grow together!I'd love to hear your takeaways.Contact Us Ask a question or leave a comment, visit shepact.com/voicemail Follow me on Instagram at instagram.com/remiroy Email us: thedrivenintrovert@shepact.com Enjoying the podcast? Share the podcast with a friend: shepact.com/TDIPodcast Leave a review: We'd appreciate it if you could WRITE a review for us. Your support and feedback mean a lot to us. Thank you!

An episode that fans the flames of burnout through writing!In Episode 134 of The Autistic Culture Podcast, Dr Angela Kingdon dives into something every Autistic writer confronts: burnout recovery! Writing can serve as a powerful tool to help reconnect with your sense of self, process overwhelm, and gently rebuild energy. Plus, we announce our amazing winners from our second writing contest—over 50 neurodivergent writers entered!!Here are our top two entries.OUR WINNER

In this 11-minute episode, I'll guide you through a calming meditation to help you relax and find your center. Afterward, I'll lead you through deep, reflective journaling to connect with your inner self and gain clarity. It's the perfect short break to unwind, slow down, and nurture your mind and soul.

In this episode of The Art of Living Well Podcast®, Stephanie and Marnie share their exhilarating experience of hiking the Grand Canyon Rim to River to Rim in a day. They discuss their training, the challenges faced during the hike, and the profound personal growth that came from pushing their limits. The conversation highlights the beauty of nature, the importance of community, and the lessons learned from this incredible adventure.