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Katrina: Hello world. Alright. What a beautiful live stream this is going to be. Probably everybody who comes by is going to be like having a little peek over my shoulder to see why I'm talking to myself, or they'll just think I'm doing a very high tech face time on a tripod. Take my face time to my friends so seriously that I bring a tripod. Do you think that everyone in the world knows what a Facebook live stream is now? Don't you think it would just be super weird if you ... Don't you think that if you met somebody. Katrina: Here's a question, would it be very rude or exclusionary if you went on a date and then the person didn't know what a Facebook live stream was, do you think that would be a veto? Would that be an automatic veto or is that just quite ridiculous? I don't know, like I feel like if someone, I've said this before, but I feel if somebody comes to visit me at my house and they don't arrive with a tripod just a little bit concerned that's all. Just a tiny bit concerned. Katrina: For their mental sanity more than anything really. But also just for organisational reasons, how the hell are you supposed to hang out and have a social time with your friends if one person arrives without a tripod? I mean it's okay cause I've got probably about 20 tripods at my house of all shapes and sizes and a full studio. Well it's somewhat of a studio anyway, it's got a throne in it, next to the studio there's a throne, there's some art, there's mini tripods, there're many lights. Fine it's a dining room, okay it's a studio. I converted it into a studio, it is what I say it is and that's all it is. Katrina: Hello everybody, thank you for the 1% stickers. How do you like my background today? Looks a little bit airbrushed doesn't it? This is gonna be the best live stream in the world. Thank you Vicky, I love you too. This is gonna be the best livestream ever because you're gonna get the sunset happening right as our livestream. I hope you're super grateful to me cause it's actually quite freezing here and I am indeed sitting like a schoolgirl cross legged. I'm sitting on top of the picnic table. I don't really believe in sitting at picnic tables, I feel like that's more for the normal people. I feel like I need to make a point to the entire rest of the beach and the park, and the point is I sit on top of the fucking table bitches, I'm not sure what it's trying to say. Not sure exactly what it's saying to the world. Katrina: But I've had an unusual day, I've had an adventurous day. I've been many places, I've done many things, I've seen many people. I've, oh, somebody's said hello already to us, there you go. I thought that I was going to be out in Brisbane for the whole day today, Brisbane is an hour from here. It's a major capital city near here, I guess, near to the coast where I live but that just fell through. I went to see a man about a car. He didn't have a dog. My dad used to say I went to see a man about a dog, he might've had a dog but he didn't have it with him at the dealership. Katrina: Hello Emma, hello Amber, hello everybody who's jumping on. I didn't like the car on first sight, it was hate on first sight. It was not a soulmate car. It was the wrong shade of grey, so there you go. I thought I was buying a Mercedes convertible today and upgrading or handing over my older one, which is a Cialis, but I didn't. Katrina: So then I, well then I had the best conversation in the history of the world on the way there, on the road trip out, and then on road trip back I watched Patrick's livestream, well I listened to it through the audio, it's very good. I actually gotta send him a message about that. It was very good. It went for a whole hour and I listened to the whole entire thing. Then I went to see another car, I may have just accidentally sneakily bought a small car. Okay, it's not that small, but I sneakily bought a car in a small pocket of time in between appointments. So I'll tell you about that. It wasn't the one I went to see, and then I went to see a house and I may have taken the house as well. That just happened today and just then, like 30 minutes ago. And then I realised I hadn't eaten all day long. I was gonna title this livestream, I don't know I've forgotten now already. Then I realised I haven't eaten all day long. Katrina: I'm maybe now supposed to go on a walk with my friend Matt, we'll see if he appears on the livestream, I've sent him a message and said, listen you'll find me easily cause I'm sitting on top of a picnic table in the park near his house, and so just come and find me and interrupt me on the livestream cause I cannot send messages while I'm live streaming. So you may or may not get a guest appearance by Matt. So I came down to have a picnic because I hadn't eaten all day, I've been carrying my food around. You know, it's like that personal trainer kick back thing, when you've been a trainer for 13 years you still just carry your food around in little containers everywhere you go. It doesn't matter how much of an empire you've got on the internet. Katrina: Here's the remainders of it. So I had one lamb cut left, it's gone now. That was full. I had a fuck load of chicken, broccoli. I don't know why I've rejected this small piece of chicken. Lots of carrot sticks, cauliflower, it was nice having a picnic by myself. I haven't had a little picnic by myself in ages. Katrina: And then what I had to do, what I had to do because my teeth were full of chicken and broccoli and cauliflower, so I had to pull out one of these here cusps, these are my favourite earrings that I had designed for myself, they're black diamonds with pink diamonds and white diamonds around them. This is a trick. This is a live stream trick, it's a little bit embarrassing for me but I'm going to tell it to you because I love you, I used the earring thing to clean my teeth, to get the broccoli and the chicken out of my teeth. I used the thing of the earring, and I did it right here on top of the thing in my camera while people were walking past. So, I was like am I gonna do this, am I gonna sit here actually cleaning my teeth with the stem of a black diamond earring. Yes I am, cause otherwise I would be here with chicken and broccoli all up in my teeth, and I just decided to go with it. Katrina: And then I had a flashback to being 22 and one of my oldest friends in the world, if not my oldest friend in the world, Ryan [Prigg 00:06:17] who's a great friend of mine to this day, and you might've met him he's been on a few of my lives I guess. He lives in Perth now, but he and I would walk to the gym at 5 or 6 AM, we lived in the same suburb and we'd walk into the gym together back in the day and he would always be eating lamb chops while walking down the street at 5 AM, and I was always like "Can you just walk on the other side of the road from me?" I don't know, I found it embarrassing. Katrina: And right here, as I sat here picking my teeth with the back of my diamond earring in order to do this live stream in a presentable and up market fashion for you, I just thought of that and I thought of all the men in my life, like all the male friends or males in general who I've known, how men often to seem to just not give a fuck. Katrina: They just seem to, like they don't care. If they're doing something kind of embarrassing in public or something where you might think don't do that in public. So I just channelled the energy of lots of male friends from over the years and I was like yes, I can do it. I will sit here, pull out my earring and then pick out bits of broccoli and chicken from my teeth through the back of the earring while sitting on top of a park bench. Katrina: Serefina I just found us a new house. I was supposed to be in Brisbane until late, it was a whole shenanigan. It didn't happen. Instead, I may have come back to the Gold Coast and quickly bought a car in a small four minute block of time that I had and then went to see a house, and now I've got us a new house. Katrina: Anyway, you'll find out. I only just saw it an hour ago, but of course I'll get it because I'll get whatever I fucking want and decide. And that was actually what I came here to talk to you about today. So who is ready for the most high vibe as fuck live stream. My millionaire mastermind members, there's been a special, I'm gonna tell you some things about receiving the things. Receiving the things that you wanna receive and having it done with ease. Katrina: Why do people look at me when I wave my arms around in public? It's a normal thing to do. I forget that I'm in public and I get into the super flow and then I kinda vaguely catch those glances over my shoulder. So send me the love heart showers and the little press play stickers and the 1% signs if you desire to know how to receive more of things with ease and with gratitude. Katrina: I was starting to say you should send me some love heart showers as a thank you to me that I'm sitting here in the cold just on your behalf so that you can see a beautiful sunset, because it is quite cold. But I have a system, here's one of my weird systems about disciplining myself. So I have another sweater here, I'm already wearing one, okay, I am sponsored by Nike obviously as well as Chanel, Montblanc and Virgin Airlines and Starwood Hotels. Anyone else can apply just PM me and we'll see, but if I don't use your brand already it's not gonna work. So, I have another sweater here. It's very fucking cold. Katrina: I was sitting here shaking my bones off before I went live. One of the weird habits that I have and I'll be curious to know if anyone else does this, because I personally feel like it speaks quite highly of my character, is that when I'm very cold, like lets say I'm at the snow or snowboarding, I will snowboard in a tank top. I will put the proper pants and shoes on obviously gotta put shoes on, but I will wear a tank top and I will keep my jacket, just like all my jackets and all my sweaters, tied around my waist, and my friends are always like, "What the fuck?" Katrina: And it's so that I can earn putting the jacket on. When I get to where I really deserve it, where I'm really falling apart with cold, then I'll put just one more layer on because that way I so appreciate it, right? Katrina: So right now I'm very fucking cold. I'm suffering in the name of giving you a beautiful sunset live stream, and I appreciate your love heart and your stickers that you're sending me. Thank you, thank you. I could be less cold but I feel like I'd rather wait until I've really earned it because it's building character. It's building, I just feel like I'm so tough. I just feel like I'm super tough. I'm building resilience and inner strength by not putting a jacket on. Okay, I know it's only like 20 degrees Celsius or something so it's not that fucking cold but it is winter, winter on the Gold Coast, it's a real thing. Katrina: Hello Lila, hello Ruby, hugs. Live stream hug. So everybody else can have a hug as well. Helen when you come to the Gold Coast we can come and hang out in the park right here together if you like. Katrina: Okay, I feel like I lost an important point. What was it going to be? I'm going to talk to you about receiving with ease. There was something halfway through that I was talking about but yeah, they've been walking. I've been sitting in the freaking car all day long, alright fine, you're just saying I'm a wuss, it's fine, I accept it. It is so beautiful here. So I think this is where I'm going to move to though. The new house that I just looked at is like ten minutes drive from here. I'm not gonna have my full on ocean views that I have anymore. I've got complete floor to ceiling double story ocean views its phenomenal. I'm sure you've seen it on my live streams, but Emma message me next time. But the new house fucking hell, like I just walked into this house and I was like holy crap. I literally said holy crap. Katrina: It's more naturey. It's at the back of a reserve and it's elevated and it's four levels, the house. So you've got full on reserve and nature views but then from the master bedroom, my bedroom, you can still see the ocean as well. It's pretty fucking amazing. And I realised actually ... I wanna learn more about this, I saw somebody make a comment about this, there's something about the ocean. As much as I do love and adore it and I'm by the beach nearly every day and I can see the beach from every window in my house, I think it unsettles me a little bit. I think the ocean used to be unstable energy for me because as soon as I walk into a house like that with the incredible more rainforestesy type vibes to it, maybe partly because it reminds me of where I grew up which was at the foot of the mountain ranges and I used to always go up there and go running up the trails and that sort of thing and I still do when I go back to my home town, but I just felt instantly calm. Katrina: I feel like that's actually more me, and it's funny because I never feel fully relaxed in my own house at the moment even though the view's fucking amazing and the place is incredible and everyone's like holy shit and I'm like yeah. And I don't really pay it that much attention. It doesn't actually connect to my soul. Being here does. I mean I'm literally 20 yards from the beach. I don't know maybe it's something about being in a high rise. Katrina: Alright let me talk about the energy thing, though, because why I started to do this live stream was I was thinking about, right trees are more grounding. I think I really need to be grounded. I have a high need to be grounded. People who are super empaths and that sort of thing, [yugo 00:12:54], children whatever it is that we tend to really need grounding. And I live 50 stories up, whatever it is, and I think that might be part of it. Katrina: Well this is the thing, right? I can be, it was eight minutes drive according to my map in my phone when I drive from there back to here. Eight minutes from the house to here, and this where I am right now is in Boyle Heights which is an amazing area. It's a really cool area with cafes and lots of stuff just all right there, I can see it right from here and the playground is there for the kids and all that sort of stuff. What was I saying? So yeah, I've got the beach right there and the mountains over there as well, it's the best of both worlds. And I could have a trampoline and there's like a party basement in this house, party. Alright anyway on the show. Katrina: So what I was thinking about was: I literally did, I went to see the car that I thought I wanted to see in Brisbane and then I came back to the Gold Coast dealership and I'd already seen the car at the Gold Coast dealership last week but then I've gone to Brisbane to see it in a different colour. It was the wrong colour I didn't like it on first sight, I hated it. So I went back to Gold Coast, and I was like, "Listen I've got eight minutes can we do a deal, here's what I want." And it just went boom boom boom done. And I left maybe five minutes after that or something, and it was just done. And this is a fairly pricey car. Alright? and then I went from there straight down to the house that I wanted to see and I mean I took a little bit more than eight minutes through the house because it was so freaking big, it's four stories. So I had to go through all the different areas of the house and look at it, but same thing, I just came downstairs I said to the women, okay this is the offer I'm gonna put in, it's gonna be like this with these conditions and this, this, and this, and boom left. Katrina: Alright? So obviously I don't know yet if I got the house, but I will, because I always get everything I want. And then I came down here to have my picnic and I was gonna title the live stream something like, "Put an offer in on your dream life and just decide that it gets to be done." Cause I was thinking about putting an offer in on the house, I was putting an offer on the car and all that stuff and always getting what I want. And the fact that mostly, I suppose when people go and buy or invest into expensive items, or even like getting a new car it's a big deal. It is a big deal, I'm not downplaying it all, but mostly people will take ages going back and forth and doing all that stuff, and they do that though with everything. Katrina: Now, on the one hand, I'm at a point in my business now where I don't, in my life, where I don't have to dilly dally over going back and forth or should I shouldn't I, as far as the money side of things. Actually my brother asked to come in and negotiated on the car for me, already did that over the past few days. And that was cool. That was nice. Katrina: So it could be, you could easily say it's because of the money's in now right. I did the thing I built the business. I did all the years of hardship and not having money and so now I can just walk around merrily quickly getting new cars and houses any time I like. It's not that though, because I always used to do that, I've done that the whole time. In fact every car that I've ever had, specifically, it's always been like, "Yep that one done. No I don't wanna know the details. No don't tell me what kind of V8 it is or what kind of whatever it is. I just don't really, please lets just be clear, what matters is how it looks and the vibe of the thing." That's what I said word for word, that's what I said to the car guy. I'm like "Really, no I don't really need to test drive it. I'm sure it drives great, it's a brand new Mercedes, of course it's gonna drive good. It's got a V8 cool whatever. What does that mean? Oh I get to go out now be in the AMG Australian club and go to the ... I've already got an AMG car why am I not in that club already, and go to the Formula 1. I'm like cool, cool, now let me just feel into the vibe of it because that's what actually matters to me." Katrina: And so I've always been like that with all things in my life. It's not about being at a certain point in my business, now being able to easily make decisions to do with money, it's not that. I've always done that. I just don't wanna know. I don't care. I know what I care about, but more importantly I know right away what's for me or not for me, you know. And I choose to trust my intuition and I can't even remember what I've titled this live stream now. Something like imagine how much energy you would gain, what did I say, I mentioned how much energy you would gain if you made things non fucking negotiable because for me when I saw the car, I'm like, "Soul mate car, has to happen, okay these are the terms of the deal that I want. So I'm gonna hold strong on that." Thank you Ames. Katrina: I'm gonna hold strong on those terms to a point right. I'm not going to be obstinate about it for the sake of it, but I know what feels right, same with the house. I know what conditions I want, but in my mind, at no point am I remotely energetically available for it not happening. I completely know that that's my soul mate car, I'm having the car. As soon as I saw the house on the internet before I even looked at it I was like, "Oh, it's that one." Katrina: And it's roughly the same thing I've done always with men as well, I'm like, "Oh it's that one." And then I just trust and wait and know that things are going to come to life as they should and it saves me so much fucking energy and time. Because why would I need to go back and forth, think about it, weigh out the pros and cons, look around, is there a better soul mate car, is there a better soul mate house in the area or is it, you know. Okay, can I trust my gut or can I trust my instincts when it comes to men? Katrina: Now I haven't maybe always been this decisive in all areas the whole way through. I've definitely had gosh with the relationship area. Definitely had much time of not trusting myself except the funny thing is, that even when I wasn't acting as though I trusted myself, I did trust myself. I just didn't know if it was okay to trust myself, something like that. So it's kind of like you have these layers right, where you doubt yourself but then deeper down you actually trust yourself, and maybe in some areas of your life right now you're really continuously acting from trust and from faith, and in other areas of your life your more like, "Oh, is this okay and is it allowed and maybe you're checking with friends or mentors or whatever?" And that's all fine. That's part of the process obviously and it's totally allowed and okay. Katrina: But for me, and if I look back, and I look at the things that I brought to life in my life in all areas, the most how yes things which have just been like: of course that had to happen and was meant to be, or that was the best decision I made, or whatever in that particular area, it's always when it just comes really fast from the gut. Katrina: And, in fact, if you ever reach out to me to work with me as a one on one client, you'll see that I'll say something in my response to you along, like when I give you investment details of working with me, I will say something to you like, "The rate is x amount, but if you wanted to say yes now in the next, like today, in response to this message right now," which I think I give 24 hours notice usually, "then you're gonna get usually about a 10 to 20% discount." And the reason is, and I say this like I'll do this with Empress for example which is in the [inaudible 00:19:31] comment. Katrina: The reason is: I like working with people who take rapid action from the go, make fast decisions, and just act on the immediately, and that's because that's what I do. So I like to work with clients who are like that, because I believe that people who act like that get better results in life, and get faster results with it, and for me, it's just more fun to work with. Katrina: So, it's not like a sales tactic or a strategy that I say that. It's legit. People who wait and then get back to me after the 24 hours, they do pay the actual full rate, but for people who want to take rapid action from the go, and follow their instincts, then the get, essentially, a discount or reward for that. Katrina: And for me, it's a really effective way for filtering out my ideal clients, because for me, well before I had the business, well before I had the money, well before I had the credibility, I guess, in any area of my life to back it up, I have just always been that person who's like, "Yep, it's that one. That's what I want. No please don't tell me the details. How quickly can we get this done? Yeah, I get that it's a car and I'm buying 20,000 dollar car, but no I don't really want to sit here. I don't want a coffee. I don't want a pellagrino. I want to sign the paperwork in two minutes flat. Then I'm gonna go, get out the door and get on with my day. And yes, ill take the champagne. Why don't you send it to me. I'll give it to somebody. I'm allergic anyway." Katrina: And it's just a way of living that has enabled me to have massive flow in my life, right? And of course not just with monetary things, with all things, with every area, even down to what should I eat? What should I order off this menu, or should I have the fucking stupid salad because I'm on a diet?" Well, I'm not on a diet, but back in the day I would have been, right? Katrina: Or, "Is it okay if I have pasta? Or maybe this is gonna happen then and then I'll have to go to the gym an extra time, or bla bla bla." Like who can even bother caring? What if you just tuned into what your soul is telling you, what your gut is telling, you and you just chose to trust? Katrina: Really, what we're talking about is a trust based conversation. So it can come across as being, "Yeah this comment from AIM said something about being impatient and spontaneous." It is impatient and spontaneous, but at the same time, it's very fucking empowered, right? Now for me, I know I used to be more so down on myself or hard on myself about it because I probably did feel that it's irresponsible to live like that and to behave like that, especially when it comes to big decisions, right? Katrina: Even for the day to day stuff I guess I am pretty impatient. Like i know what I fucking want, and I just want to get it done. I don't want to have this fucking discussion about it. I know what I want, and I know I want it to lead it to me instantly, energetically, right? And it tends to work that way, but there was a period for sure, that I felt like that was not okay, and that's not allowed, and it makes me irresponsible, and it makes me flighty or maybe it means that I'm making bad decisions and I'm not creating what I want in my life, and that sort of thing. Katrina: Whereas now, fast forward, and I guess, after a certain amount of time, and you get to a certain age, and you've lived for that way for however long, and you've bit by bit given yourself permission to be who you are, that you do get to the point where you're like, "You know what? I actually think this is quite a good approach to life. I actually think it's working for me." Spontaneity and decision making can make even ... I can't read the whole comment. I don't have my laptop here. It's in the car, so I can only read half of your comment. Katrina: Is anybody gonna creep up on me on the side? I just had this sudden thought there are so many Gulf Coast people on the side that one of them tries to live stream bomb me? Typically, [inaudible 00:23:00] girl like me and pathetic ... Okay, I'm gonna read these comments later. So keep leaving me the comments. Katrina: So yeah, with Empress, which is my current offering that I'm putting out there at the moment. Details are in the comment right there in there. It's one on one with me for four weeks, claiming the fact that you were born to impact people through your energy, and through your message and your presence and not only be a coach. You'll probably always do coaching, but you're not actually born to be a coach. You're born to be a leader, a revolutionary, a bad ass, a messenger, somebody who people just want to be around and get into the energy space of. A mother fucking empress. Katrina: Read the pinch comment and read all that Empress is about. It's about stepping into that energy, stepping into the environment, stepping into creating the money results from that place, stepping into your business and life based on being who you're meant to be, rather than on doing certain things. Katrina: And with that, that's exactly, what we've been talking about, is exactly the sort of stuff that I ... I'm not even gonna say teach. I don't teach it. What I do is, I look for the people, the women who are like me, who wanna work with me at that level who already are that person and are attracted to the way that I show up, because maybe I'm showing up a little more boldly than you are right now and you feel either triggered or inspired by it, but what I'm really seeking to do when I call in my soulmate clients is to find the women, and men as well, mainly women, who are attracted to something in me, and they recognise themselves in that. Katrina: And so, my job is not to teach that, though. My job is not to come on and teach people that, "Hey you should be impatient or spontaneous, or insist on buying new cars without test driving them in four minutes flat." Whatever it is, right? Or I don't know, refuse to think about details to anything, and just want to click your fingers and have your whole life delivered to you on a silver platter. That's not what I'm here to teach anybody. I'm here to connect with the souls that come from the same mould as me, come from the same big bucket of souls, and empower you so you remember who you fucking are. Right? Katrina: When can we meet? I don't do a whole lot of in person stuff, officially. Mainly, I meet up in person with my existing private clients. I don't really do meetups or anything, and at the moment, when I do events, it's typically only for my existing private clients as well. I'm from this area originally, though. Katrina: So, whether it's that you wanted to, like for example, read the pinned comment if you wanna know about working with me one on one, and then message me over on my personal [Catrina Reed 00:25:26] page, or here, but preferably on the personal one. Whether it that you wanted to look at what it would be like to work with me one on one as your success slash business mentor, or have me kick you into alignment in my [00:25:40], or whether it's simply that you want to be part of my free content and watch my live streams and read my blogs and that sort of thing. Either way, what I'm here to do is to empower you to remember who you fucking are right? Katrina: And who you are at your core, if you resonate with my message, and with my way of doing business, is someone who knows that they can mother fucking trust in themselves. Alright. I wasn't trying to deliberately trying to put those guys in the live stream. I keep sort of half looking around in case my friends are here. Katrina: Right, so it's not about, "You should live this way." You definitely shouldn't live the way I live. It would be very stressful if you aren't this sort of person. It wouldn't work for you at all, and you should definitely leave this live stream right way. Plus, maybe those birds annoy you, but if you're that person, where you know at your core that you can trust in yourself, then, at some point, you're gonna have to learn to do that, because the energetic cost and the energetic drain of thinking about every fucking thing will literally cost you your life. Katrina: Thinking is a very over rated activity. Right? And I believe that there are those of us, certain types of entrepreneurs and leaders, who just have such a hight level of intuitive power, and are able to tap into that and carry everything from that place, but most of whom just don't fucking do it, right? They don't do it because you buy into an idea, from what's being taught around the rest of the internet, or by what's bing taught by other coaches, or even by your own self, and your questioning mode. Katrina: Can you guys even hear me? Cause it seems that I'm getting a little bit frazzled by the birds. They're so freakin' loud. Luckily, I put my ear plugs in. Can you actually hear me, though? Or can you only hear birds right now? Am I just kinda message over top of the birds, and the birds are like, "I don't think so. This is our show bitch." I've got birds behind me, and I've got a tonne of kids playing football or something in front of me, whatever it is they're playing. Katrina: You can hear? Alright, I'll keep going then. Ill just try not to get distracted. Katrina: So really, no one believes that we are not like the other entrepreneurs. This is what I'm trying to say. We have incredible intuitive abilities. We have psychic abilities. We have like a knowledge and wisdom that goes beyond the physical realm, and everybody does. I do think everybody does. I know that everybody does, because it's part of the human experience is to access this direct order. The emotional, the world within the world. The river beneath the river is another way of saying it. Access that collective conscious or go into super flow or however you like to term it. Go into the, what is it, the deep collective unconscious, I think is what Yung called it. Everybody has that ability, but some of us more than others. We're really born to create from that place, and it's how we learn, and it's how we communicate, and it's actually how we wanna do life, is for it to come deeply from intuition, and deeply from what we feel, rather than from what the details are. Katrina: So when I go to see a car, and the guy is trying to tell me about the mother fucking engine, maybe it's a girl thing, I don't know, but to me I'm like, "I don't care. I'm not buying it for the engine. I only wanna feel the vibe of the thing. I jut wanna feel the soul of the car." It sounds kinda silly. I mean, a car can't really have a soul. It's a very material item, but I'm just using that as an example, because that's what I did today, but it's the same with people, right? People ask me often, "How do you know? Who are your soul mate clients from people who message to work with you, like in Empress for example, or in whatever it is that I'm doing." Katrina: And I say, "Well, I just know." Part of it is that I fully trust that only the right soul mate people will come to me, and I just trust, and expect and assume that. So pretty much if you message me, I'm assuming that you're a soul mate person. I'm not looking for you to prove to me that you're a soul mate person, or I'm personally trying to figure out if you're a soul mate person. I trust and know that you are because it's just how I set my intentions for my business and my life, that only the right people come in. But at the same time, I guess I'm automatically reading people's energy, and it's not based on anything you say or don't say or do or don't do. It can be as simple as the energetic response that I get from looking at your name on Facebook, or your photo, or not even looking at anything, just feeling it. It's all from feeling. Katrina: It's the same as how I always know how to spend my time, and I used to spend so much time in my business, questioning everything. I was a hard worker. I did the hassle. I did all the work. I've always been a disciplined person, and I build my business that way, but when I think about how I do business in life now, as compared with five or six years ago, and well before that also, it's just so easy now, and maybe partly that's from practise. Maybe partly it's from getting it to a certain point, but I really believe and know that the biggest fix was being, I just stopped worrying about it. I stopped the energetic drain. I stopped going back and forth and back and forth on every possible different thing that I was doing, and just decided to trust. Katrina: And so, it gets me to the point that I wanted to come on today and make for you, or the question to pose for you is, "What if you just decided to trust? What if you just decided to trust that was you feel inside of you is real? What if, from this moment in time, right here on the nosiest fucking beach in Australia, what if, from this moment in time, you decided to trust that what's coming through you is real? That, if your heart, your soul, your mind, the weird hazy voices inside of your head say something to you, then it's right? What if you just decided to trust that feeling?" Katrina: For me it's the house. I saw it on the internet last night, only last night. I was scrolling through, scrolling through, kinda vaguely looking at details of houses, but really knowing that I'm wasting my time, because if I don't straight away feel that 'yes' when the initial images comes up, then there's actually no need for me to actually look at the details. I already know that, but I was sorta going through the motions, and then this one came up and my soul just said 'yes', right, and like I said, it's the same thing, the same when I go on dating apps for example. It's the way that I've done it when I've used dating apps. It's not based on the details, it's based on ... there's a feeling, there's a vibe that comes up. It's been the same with every car that I've bought. It's the same with how I order food. It's the same with how I decide what I'm gonna launch and sell. It's the same when I think what price I'm gonna charge something out at on the internet. Katrina: Can you really not hear now? Somebody said they can't hear now. So, when I'm going through my head like, "How much should I price my new offer at? This much, or this much or this much?" It's the one that my soul says yes to. It's even the same way that I do it if I'm thinking about going out to drinks with somebody, or going for a social occasion, or should I stay and work at home today, or should I go for a café today, or whatever it might be? It's always, always that first response that comes up. What's the first response that comes up? Katrina: And I think that what happen, and what we're convincing ourselves to do previously, and maybe where you're at now in come areas, and that's why you had to come on here today and listen to this. Katrina: So only Rajaela says she can't hear me. Everybody else says they can here me. So I'm gonna continue on. Katrina: I think that what happens is, we condition ourselves out of trusting in that gut instinct. We condition ourselves out of believing what we feel inside of us. We condition ourselves into believing that we should be suppressing things, that we should need to way it out, that we should need to get through, that it should need to be fucking cross checked and referenced and backed up with 20 different research papers and 20 different people, but not fucking you, and actually, you already have known inside of you the entire time, what you need. Katrina: Headphones are in. Doing the best I can. Birds are loving it. Katrina: You've already known inside of you, the entire time what you need, and who you are and how to be directed and guided, and it's simply a matter of giving yourself permission to follow that. It's simply a matter of saying, "You know what? I'm gonna choose that, from this moment forward, I'm gonna quit losing time, losing energy, losing focus, losing self belief and losing trust in myself. Katrina: Yes Lee, from the comment about the birds, thank you. So good. Katrina: Losing self belief and losing trust in myself. Katrina: Ah, the people listening should put headphones in is what Mary Louise said. Katrina: What if I'm gonna quit losing self belief, losing time, losing focus, losing trust in self belief in myself ... I'm gonna quit letting all of that just energetically seep out of me, and I'm just gonna choose to make rapid decisions that come from the gut. Katrina: Can you imagine how that would impact your life moving forward? I'm gonna tell you that in a very practical sense, if nothing else. Nevermind the feeling of being so happy and in flow and just buoyant with life, because you're giving yourself permission to trust in yourself, that's a good fucking feeling, but in a practical sense, you save a mother fuck load of time. Mother fuck load. Is that a word? I don't know it is now. You save a fuck load of time, because you just don't need to do that whole thing of checking with the whole world and all it's neighbours in order to see if you can do the thing. Katrina: And then meanwhile, when you're doing that check and research, and trying to figure it out thing, often times you'll lose the whole opportunity, and it's just gone. One of the things that people as me, probably more than anything, relevant to the business and the life that I've created, is how I do it all, how I fit it all in, how I can appear to create so much content. I do create so much content, and sell so many different things, but I'm doing like all this shit, and then on top of it, I'm nailing the fitness side, and travel, and have so much free time as well as [inaudible 00:35:56] time. It's because I don't do that time wasting thing, that most people do. It's because I just eliminated all of that. Katrina: If you look back over your past day, what percentage, roughly, would you say was taking actually action that leads to an outcome? And what percentage was hiding your head in the sand, scrolling Facebook looking for the meaning of life, checking in with all your friends and mentors and neighbours about what you should and shouldn't do, second guessing yourself, doing the shit that is the version of second best because you're worried that maybe you wouldn't get the thing that's your real ideal. You're not good enough. You're not worth. Wasting time and money doing worthless shopping, or overeating, or over drinking or over masturbating. Great thing to shout out loud when you're on the beach. Or whatever it might be. Katrina: Like where is your life going right now, and how much of that is a product of just not choosing to trust in yourself? Do you see how so many of the things that I just listed out come about as a result of not giving yourself permission to make rapid, gut based action? I know your heart is up here, but actually your gut is a invisible thing. I'm not just talking about your digestive system. So it's everywhere all the way through you. Right? How much time is actually being lost? Katrina: Is that Matt? I think we might have a guest creeping up on our live stream. Katrina: How much of your life is being lost from that, right? You're probably squandering, most people are squandering as much as 80 percent of their time. Katrina: [inaudible 00:37:40]. There's Matt. Matt: [00:37:42] live stream, and it's [inaudible 00:37:44]. How are these people? Katrina: Look at us. We look like we're on a movie set. Matt: We do don't we? Katrina: There's Matt. Matt: [inaudible 00:37:52]. Is that not comfortable? Katrina: I'm so comfortable right now. Look at that. I had a little [inaudible 00:37:57]. Allie, you know I only have hot men that hang around me. Yeah, well I'll finish the live stream now. Would you like to leave any words of wisdom? Because you can't just appear like a silent person and not say anything. Matt: I don't have any. Katrina: He's got no words of wisdom. Matt: [inc=audible 00:38:19] I just had the [inaudible 00:38:19] on the side. Katrina: Alright, we're gonna go. I'm sorry about that. I'm gonna have to do this. Matt: [inaudible 00:38:26] in one, two, three, four. Katrina: I was talking about what if you just chose to trust in yourself and take immediate action about what you feel inside you, rather than just taking a whole fucking week thinking about it, missing out on opportunities, losing your self belief, just because you don't act from the heart. Katrina: He agrees. Alright. We're gonna go. Matt: Cat is the best at live stream. So I'm sure she's given you some wisdom. Katrina: You're a live stream king as well. I told them at the start, I said "Matt might appear at some point, because I've messaged him and said: "You'll find me sitting on top of a picnic bench in the park." Matt: No, I saw your message, but didn't read it until I was pulling in here. Katrina: Oh really? Well you saw me anyway. Matt: Then I saw you sitting here like- Katrina: That's what I said on the audio. I sent you an energetic song message. Alright. Have an amazing rest of the day. Don't forget life is now, don't fucking quit. Bye. Matt: Bye.

Linda: What's happening? Katrina: Nothing. Nothing is happening. Linda: Nothing is... Its not working. Look. Katrina: Look sideways. Linda: I'm sideways, why? Katrina: You have to stop it. You have to cancel it. You have to start again. Linda: That is odd. Why is it doing this? Katrina: I'm going to give you an important lesson in a moment. Linda: I forgot you're live. Katrina: Were not live. Its not live yet. No, we'll go laugh in a minute. Linda: Look. Katrina: We can just admire ourselves first though. Linda: Why didn't I click the rotation. Katrina: Its not live at all. Linda: How do you do this rotation thing? Katrina: Here's the situation. You have to type in the thing, and then turn the thing, and then press go live. You type in the thing, you turn the thing, you do the thing. That's the whole technical explanation. Linda: You type the thing, do the thing, and then ... Katrina: You type the thing, you turn the thing, and then you do the thing. That's the official Wikipedia explanation. Linda: I got it. I got it. Wait, I got it. Katrina: Webster, that's the Webster explanation for how to go live. What are you doing? Katrina: Don't text Seth. Who's Seth? Why are you texting Seth? Linda: I don't even know who Seth is. Katrina: We'll go live in a minute. Linda: You haven't started yet? Katrina: I'm going to give you an important postural lesson in a moment. Just hurry up and go live. We're not live. Linda: We are so live. Katrina: I haven't started, so we're not really live at all. I don't care if anybody's on there. I am not ready to be live, and so, therefore, we're not live. When I say that we'll be live, we'll be live. Linda: I'm pretty alive. Katrina: You're always alive. Katrina: Hurry up. Linda: I'm getting side tracked. Katrina: Put your [inaudible 00:02:15]. I have an important postural lesson to give you. It's for everyone's benefit. Linda: All right. Katrina: Ah-ha. Linda: Ah-ha! Wait. Okay. Katrina: Many important and serious things are going to take place here. There will be a blood ritual at the stroke of midnight. What time is it? What time is it right now? Linda: I think it's going to work. Katrina: Press play. It's a good rule, to go left. Linda: Left is now. Katrina: Left too, press play. Always press play. Linda: Left is now? Katrina: Sometimes you have to press pause. No can I teach you something? Linda: Yeah. Teach me that life lesson please. Katrina: What time it is, because at the stroke of midnight we must have a blood ritual. Linda: A blood ritual? Katrina: It's 11:56. Linda: This is the first time you're telling me of this blood ritual. But I'm all about rituals. Katrina: Just so you can see. Okay. If you want to record a very serious video for your business, a serious video. Linda: Mm-hmm (affirmative), yeah. Katrina: Serious? Linda: Serious. Katrina: Here's how you hold yourself. Firstly. Step number one, you stick your booty out. Arch that booty right out. Arch it out like you're trying to get some action up in there. Linda: You said serious. Katrina: I'm being serious. I'm giving a serious fucking tip about how to do good posture for a video, for your business. Linda: I'm good. Now- Katrina: Step number one, arch your booty out like you want to get something up in it. Linda: Arch your booty out? How do you arch your booty out? Katrina: What do you mean? Linda: You arch your back. Katrina: Yes, well you stick your butt out. Linda: Done. Katrina: I was just trying to say it in a fancy way. Arch your booty out, and then what that does- Linda: Life lessons from- Katrina: The Katrina Ruth Show. Linda: That's right. I mean how- Katrina: This is Katrina Ruth right here. Linda: The Katrina Ruth Show. Katrina: Step number one is you arch your bottom out. Lisa Michelle, how the hell are you appearing on both live streams at once? It's the voo-dooery. Exactly you park it out like your back broke. Linda: Okay I've done it. Katrina: You stick it out. Linda: I've done it now what? Katrina: Now step number two- Linda: I have my booty out. I have my chest out, what now? Katrina: Step number two is obviously bosoms out. Linda: But you already said bosoms out. Katrina: Well they kind of go out automatically when you arch your- Linda: You said arch your bosoms. Katrina: When you stick your butt out you kinda... You can't arch bosoms. How do you arch a bosom? Linda: That's what you said, arch your chest or something. Katrina: Pay attention. Linda: Paying attention. Katrina: Step number one is you stick your butt out, automatically that's going to make your breasts go out, but you should stick them out a little bit more to be sure. Linda: Well I'm feeling a little bit uncomfortable. Katrina: When you see your video on playback, you'll think that you have perfectly fabulous posture; and really you're going to look like the Hunchback of Notre Dam, I'm just teaching you how to look straight, and polite, and lady-like. So butt out, breasts out. Thirdly, what you want to do is you want to do is elongate your neck. Elongate. Linda: Like an ostrich? Katrina: Giraffe, or ostrich. You elongate your neck. Linda: I'm done, and now what? Katrina: You don't so crazy eyes. Nobody said anything about crazy eyes. Who said crazy eyes?[crosstalk 00:05:18] Elongate your neck, you want to tilt your chin slightly down- Linda: I can't do this without the crazy eyes. Katrina: Slightly down. Tilt your chin slightly down, but without- Linda: Now I got a double chin. Katrina: No looking like an alien. Thirdly, and I'm going to credit this to Amanda Francis because I learned to from her. Thirdly, you smile with your soul. When I do it, it looks creepy. That's how you have perfect posture when you're filming a very professional and serious video- Linda: This is a professional video. Katrina: For your business. Linda: Did you guys get that? The Katrina Ruth Show. Katrina: I'm just here to serve. Linda: From your soul? Katrina: Always from the soul. I'm just here to give helpful tips to entrepreneurs. Absolutely. Linda: What capes? Their talking about capes or something? Katrina: What are you talking about? Linda: I have no idea. Katrina: This is my initiation class cloak. It's for the blood rituals they happen every Saturday evening. Linda: So it's one past 12:00. What are these blood rituals? Katrina: Well we just drink the blood. Linda: No I don't do it. No, no, no, no, no. Uh-uh. No-no. Katrina: There were many important things that we came here to discuss. Linda: We actually had a lot of important things to say today. Katrina: Are you doing your posture? Linda: I am. I have my ostrich neck on. Katrina: See, it looks like we're just sitting in a normal relaxed, straight fashion. Actually, we are in excruciating pain, and it's the only way that it should be done. If your not hurting from all the arching and... Oh I forgot- Linda: The pain of being women. Katrina: I forgot to say you want to lift your torso up and twist it a little bit. Lift it up, twist it. So remember; butt out, boobs more, elongate your neck and torso- Linda: No ostrich eyes. Katrina: No crazy eyes, or ostrich eyes. And tilt your head down a little bit, keep yourself twisted. Linda: How am I doing guys? How am I doing? Katrina: It's roughly how it goes. Wait- Linda: Please tell me, how am I doing? Katrina: Stop. Linda: Life advice from the Katrina Ruth Show. Katrina: I forgot it something important. Hold the fort. Linda: Holding, holding. What do you got? Katrina: Just teach. Linda: Okay. You know what, really was the main reason we came on today. So much has been happening. We actually just finished a dinner party. Lou is that you? Katrina: Don't tell any secrets. Linda: Important, important, important advice; business advice. Katrina: Nope. I won't give in. I refuse. Linda: No. Why? Katrina: I'm not giving any business advice to anybody. Linda: But this is important business advice. What we were just doing. Katrina: I forgot my sceptre. Linda: We came... Katrina: Sorry, excuse me. Linda: Here's the thing. We were talking earlier, we had a very important message to- Katrina: It's a riding wand. Linda: This looks more like a spanking whip. Katrina: Yes it's for... you're not supposed to tell the secrets. I said no secrets. It is for spanking. I'm [inaudible 00:08:22]. Linda: Why do you have this? Katrina: Just for reasons. Linda: Would you mind sharing? Katrina: For emergencies. Linda: Its an emergency? Katrina: Well not right now, but it could be. Linda: It could be. Katrina: On occasion. I think you might have it the wrong way out maybe.[crosstalk 00:08:40] I don't know, do you? Linda: Where so you put this? Katrina: Oh well she's holding the right end. See I don't know. I just use it any which way I like. This one's rather pointy. Katrina: I refuse to give any business advice about anything. I think the advice comes from absorbing the essence of us. Linda: We were talking about the soul. It's about, you know? Katrina: The masks. Linda: The masks. That's right the masks. This is why we came on tonight, because- Katrina: Emergency spanking is always[crosstalk 00:09:07] Linda: It started from your live feed yesterday. Katrina: That was extraordinarily serious. Linda: You were throwing bread. She was throwing bread in here live feed. Go and watch it, you need to watch it. Katrina: Yeah, upon layer. Linda: Upon layer, upon layer, upon layer, upon layer- Katrina: That was the best presentation- Linda: It was. Katrina: That has happened in the history of the internet. Linda: I need to get on my knees and- Katrina: Oh that's what... Well, that's not what I meant. Linda: That's how good it was. Katrina: Well, are we wearing masks? This is actually the Katrina Ruth Show right here, and I'm Linda Doktar. Linda: I'm Katrina. This is Linda. Katrina: Face off. We did a face off. Linda: Well, heres the thing. Katrina: Earlier tonight we were talking about how impressed we are with ourselves. That's right you were talking... Excuse me, but somebody was watching videos of themselves perform amazing feats of athleticism, and announced to the- Linda: I was so inspired by myself. Katrina: And announced to the entire dinner party that she was so inspired by herself. Linda: I was. I was. Katrina: Its fair enough. Linda: I was doing trick on video, and I got really, really inspired by myself. Katrina: That's fair enough. Completely reasonable and professional. Linda: Do you ever get inspired by yourself? Because I think we should always... Katrina. Katrina: No, that's for the emergency spankings. Still has a tag on it, because I had to get inpatient. Linda: This really freaks me out, because I think this is a children's thing. Katrina: That's unfortunate. Linda: Is this a children's thing? Katrina: What kind of tricks... No, it's not- Linda: Is this for children? Katrina: No, I use this myself for professional reasons. Linda: You have two spanking equipment in your... Katrina: Just for business purposes. I don't want to [inaudible 00:10:50] Linda: Business purposes. Katrina: Can't talk about it right now. Linda: Okay. Were talking about masks. Katrina: We were going to talk about masks. Linda: And it started with you doing this... With bread- Katrina: The layers od the bread. Linda: The layers of the bread, and you were throwing bread in your live feed. It was actually a great analogy. You were talking about the layers of the masks. We're wearing these masks. Linda: Hey Kai. Linda: We're wearing these masks in life, and one of them really stood out. Katrina: Chocolate. Linda: No. Well that's just a [crosstalk 00:11:24] Katrina: The chocolate layer was the best layer. Linda: You know what really stood out for me? Why we're actually here? The Facebook masks. The Facebook masks. We're wearing these masks online; on Facebook, and we're showing the world this much. This much. Were painting this picture of who we are a little bit, but not who we are completely. Why are we doing that? Linda: Why are we doing that? Katrina: Venerability. Scared of being vulnerable. Linda: Are we afraid to be vulnerable? Are we afraid to really show the world who we really are? Katrina: Well you and I are pretty fucking transparent, and vulnerable. Are we still wearing masks? Linda: Well, were not wearing anything right now. Katrina: Capes. Linda: Yeah, but this is really the thing; being vulnerable and letting the world see everything. Everything? Because- Katrina: That's exactly what this is for. Linda: Why wouldn't you? Katrina: It's for when you need to show everything. Well heres the thing, can you actually show, or is it ever possible to show everything? Because- Linda: Can you? Katrina: You're not listening because you're pouting to the camera. I was thinking. I was in deep contemplative thought. How rude, rude an inappropriate. Katrina: The thing is, as much as you might try to be completely transparent and open; you're evolving right then and there in that moment. How much did I already shift on that one particular issue? That I was just bitching about right before we went live? Linda: Oh, That thing? Katrina: Yeah. Linda: You weren't bitching, it was a conscious tantrum. Katrina: That is the best expression in the history of time hashtag conscious tantrum. I was having the best conscious tantrum that I ever had. Linda: In the world. Katrina: Oh, I've had a few big conscious tantrums actually. Linda: Oh I have too. Katrina: Yeah we actually have a lot of conscious tantrums, the two of us. Today my children said... what did they say. I was saying to them well everybody get grumpy, because one of them was grumpy. And I said don't worry everybody gets grumpy, even mommy, even Serafina, and even Linda. And the two of them said, “No, Linda doesn't get grumpy." Linda: Linda doesn't get grumpy. Katrina: And I was like, “well you go listen to her audios.” Linda: Linda does get grumpy as well. Katrina: Linda has quite the conscious tantrum from time to time. In fact, we both have conscious tantrums to each other all the time. Do we tell Facebook about it? No we tell each other. Linda: We tell each other, but at the same time we- Katrina: We process it and we turn it into content and make money. Linda: Every time. Katrina: Like ninjas. Linda: Every time- Katrina: What costumes? This is my normal professional Saturday midnight blood ritual outfit that I always wear. Linda: And drinking blood. But heres the thing. We have our conscious tantrums, we get clarity, and it becomes content. It becomes growth, and we share that. Katrina: That's why they're a conscious tantrum. I had a conscious tantrum, it was more of a conscious hissy fit, an hour or two ago, didn't I? Linda: You did. Katrina: I expressed it. Linda: You were so cute. Katrina: I am cute. I expressed it, and I was pretty shitty about it. Was I conscious. I think I was just shitty. I think I was actually being quite immature with some of the things I was saying. Linda: No, but you were owning it. You were actually, owning it. Katrina: I did own it. I always own it. Linda: You even took responsibility to the pint where you said, "Is this my shit? Did I create it? Is this my shit?" Katrina: Oh no, you're thinking about a different conscious tantrum. [crosstalk 00:15:03] Linda: Oh, there's been multiple ones today. Katrina: That's a different one. I'm talking about, what was I talking about right there before I stormed off- Linda: All right then. Katrina: Right before I stormed off to the bathroom. Then I reframed, and reframed, and reframed. Linda: Reframed. Katrina: So I might have had two conscious tantrums today. Linda: At least, but that's okay. Katrina: It's fine. Its Saturday, I can do what I want. Linda: Every day you can do what you want. Katrina: That's, yeah, good point.[crosstalk 00:15:26] Linda: What kind of comedy I that? Katrina: Well done. Congratulations. Linda: I'm calling the Katrina Ruth Show out on some really, really- Katrina: I always do what I want. Its true. Well no, you're right. I had a small, I'm going to call that earlier one a small conscious dummy spit. The one that happened earlier today. Linda: And it makes it okay, because you add the conscious at the start. Katrina: It was more like a small conscious Waaa. I wasn't really having a tantrum. I was just stamping my feet and crying a little bit. Katrina: There's been no wine at all. It's a blood ritual. Linda: And I had no [crosstalk 00:16:01] Katrina: Blood ritual. Linda: I had no idea- Katrina: It was Karen O'Conners fault. She's been here all evening planning. Linda: Blame it on all the external. Blame it on all the external. Take no responsibility. Linda: Hello Anthony. Katrina: How rude. Well I had a conscious little cry. I was mildly upset and I said, "is this my shit." And you said, "yes it is." Linda: I did actually. Katrina: Earlier on today you had said to me "are you being stupid", and I was in an uncompassionate mode, because I was having a small anxiety moment so I just said yes. I was like yes you are being silly. Linda: Yeah, that's your own shit. Katrina: That was true though. Linda: Yeah, but how amazing was it that you- Katrina: And you work for it, you go through it. And then I had my conscious tantrum. That was what just happened in the last hour to two. Remember? Linda: Yeah, but its been more like every hour. Katrina: You know the one I mean. Linda: No. I need to write this down in my journal to remember. Katrina: It was the one that really fricken got to me. Linda: Yeah. Do it again? Katrina: Then I decided on some decidedly immature actions that I might take. Linda: And I said, “Is that what you really want to do?” Is that coming from a very conscious spite. Katrina: And I said, “yes,” like a teenager. Linda: And even the music's saying hello from the other side, Its like wake up Katrina. Katrina: I'm a conscious teenager. Linda: But it makes it okay, because you put the conscious in front of it. Always, every time when you put the conscious in front of something. Katrina: So it is what it is. I'm still going to do that, just so you know. Linda: So are you going to tell them about your tantrum? I mean one of them. Katrina: No I can't. Not at all. Linda: Okay, just though I'd check. Katrina: No. Linda: I know. Katrina: Sorry, mask on. Facebook mask on. But I referred to it. Katrina: Well we're not trying to help people at all. No we want to... Oh my god. Kenneth on...Let's bring it. Kenneth on Linda's live stream says... he says it in this voice exactly, “I know you guys are trying to be funny, but you know,” and he's nodding his head, “you know in order to really help people you need to really put your content together, and be sorta, kinda, coherent.” Sorta, kinda is definitely what you want to say before you use the word coherent by the way. Sorta, kinda, coherent. “And not acting like a bunch of drunk school girls.” Katrina: Well, how many are there. There's only two, where's the rest of the bunch? They already left. “This rambling is hard to follow, and to make sense out of.” That's what Kenneth Fitzgerald Cheney has to say over on Linda's live stream. Katrina: Well Kenneth, I'm so glad that you brought this to our attention, and I have many things to say. Unfortunately the remainder of the school girls already left. Thank you for referring to us as school girls, because we do look amazing. Linda: I take that as a compliment, by the way. Katrina: We look amazing. I'm just going to point out a small teeny little fact, can I? Linda: Go ahead. Katrina: So you said that's it hard to follow and make sense out of, which implies that its not worth staying for and you don't want to be here, but yet you're here and choosing to comment. Which makes you, bitch, you're a fan. Katrina: I had one glass of wine. I know its on you're live stream, but he's followed me for ages, so I'm taking him as part of my audience, and I'm just making [crosstalk 00:19:25] for him. Linda: Take them all. Take him. Take him. Katrina: At what point did we say we were here to help anyone? Oh, he's adding to it. “Well you guys are beautiful, but I mean your subject is tantalising. We're talking about masks, and.” And then he just finishes with an and. Listen to me. I am the only person on the internet whose allowed to start and finish sentences with an and. You can't just finish a sentence with an and, but we accept the beauty compliment. Thank you. Katrina: The subject is tantalising. I think what you mean is we are tantalising. We're talking about masks...”that's masks needed to..." Now you're repeating your words, which is starting to lead to the belief that you are the one who is a bunch of drunk school girls; because you've now said that masks needed need to be talked about. Continue, carry on. Linda: But what if this is not actually a mask? What id this is actually what happens behind the scenes? Katrina: It is. We were walking around all evening with our cloaks on. Linda: We were. We were. Katrina: I have photos of other people in cloaks as well. We do dome weird parties here. Kenneth is a bunch of drunk school girls. He said, "kinda, sorta, coherent." If you are going to use the word coherent in a sentence, I do believe that it should not be... what's the word? Should not be followed up by, but the opposite of that. You should not say the word coherent after saying kinda, sorta; because it kind od disputes the coherent. You're either coherent, or you're kinda, sorta you can't be both at the same time. Which one is it? Preface. You can't go prefacing your coherent with kinda, sorta. Linda: Hello Steven. Katrina: Hello Steven. Linda: Welcome. Katrina: Welcome. Linda: Were having very, very serious chats about masks. Katrina: Very, serious. Well it actually a fabulous point that Kenneth makes. He says we should have our masks on, but what you have to understand is that we legitimately were walking around like this, talking to each other. Linda: We actually were. We were. Katrina: And the others, who have already left. Send the invoice on over. I'll pay you in garlic. Linda: So, is there a rule that we have to show up a certain way on social media? Katrina: Well, apparently Kenneth has the rule book. Send it to us. Send it via fax. We want it by fax. Linda: Do you even have a fax machine? Katrina: I'm sure there's one somewhere on the [inaudible 00:21:55]. They might have one here. Katrina: I'm not an old drunk. I take great offence to that Leah. I'm drinking nothing but mountain water, and spring water. Linda: No, she said she's a drunk. Katrina: No she's interpreting drunk [inaudible 00:22:11], she says. What non of you realise is that I'm a fabulous actress. It's really 9:00 AM, and I just did a work out, and had a coffee, and I'm completely straight laced. Linda: Totally, but this is the Katrina Ruth Show. Katrina Ruth Show, she does what she wants, and I've just joined her show this evening. Katrina: Its very tiresome when the normal people... Don't you find its tiresome when the normal people come onto live stream and you have to try to explain life to them? If you though I was going to stay within some sort of boundaries, you though wrong. I wouldn't have done it if I thought it was somebody who I didn't know, but this is somebody who's followed my page. I pretty sure I blocked you awhile back Kenneth, actually. Let me get my laptop, I'm checking that right now. Linda: How many people are on your block list? Katrina: It's an unreasonable amount. Linda: Unreasonable amount, like hundreds? Katrina: Is my laptop there already? Linda: I don't know where you put your laptop, all I can see is spanking gear. Katrina: I think I lost it. Did somebody steal it? Linda: But heres the thing... Katrina: I'm not kidding I don't know where my- Linda: Hello Brendon. Katrina: All right listen to me. Linda: Listen. Listen Linda, listen, listen. Do you know that one? Do you know that clip? Katrina: People can't go around commenting on Linda's live stream when they've been blocked by me. As far as the masks go, what did you just say? You said something fascinating. Do you remember what it was? Linda: Oh my god, A lot of fascinating things come out of my mouth. I don't know- Katrina: I mean mostly what you say is fascinating, in fact 100% of the time its fascinating. Linda: 100% of what I say is fascinating. Katrina: That's why when you're up stairs in bed, I'm still listening to audios from you downstairs. Linda: In the same house. Katrina: And then audioing back before you make it back down stairs. Its like an ongoing walkie talkie system. Linda: We have this- Katrina: Where's the block list? Linda: Love relationship. Katrina: Love love. It's a love love relationship. Linda: It's always a love love. Katrina: Look at this, we look amazing no masks at all. Linda: But this is the thing- Katrina: As I was saying, it tiresome to have to deal with normal people. But you said something about, do we ever have a mask on? You said something. Linda: You know what Kat, and I want to tell everybody. When I started taking quantum leaps in my business, in my life, in every area of my life; you know when I did that? Started removing the mask. Started removing the mask and letting the world really see me, because- Katrina: Let yourself be who you want to be. Linda: I'm so tyres of wearing a mask. I'm so tired. I'm tired, I'm done. I'm tired. Who else is tired? If you're tired let us know, because I see so many people hiding. Katrina: Look. Linda: Oh, that is a lot. That is a long list. Katrina: No an unreasonable list. Linda: I got the inside stories. Katrina: She's looking at my blocked list right now. Linda: The block list. Katrina: Do you recognise any of these people? Heres one. Linda: Oh. I see so many people wear masks online- Katrina: Maybe I didn't block him, what a [crosstalk 00:25:24] I am. Linda: So many. But why? I want to even invite you to ask this question from yourself. Why are you wearing a mask? Katrina: The thing is, it is a fabulous point that he made. Having a go at us, and trying to school us on how to be more helpful online. Who said we were here to help anyway? But actually, were helping by being ourselves. And the point is, the whole mask conversation is about being whoever you are. Which means that sometimes, you know what? Sometimes you're just sitting around casually on a Saturday night, in your cloak, being a clown, and maybe that's who you are. And that's no mask. Linda: Exactly. And you know what? Fun is definitely part of life, and I've been suppressing fun. I've been suppressing that part. Katrina: Where sis you put it? Linda: I don't know. Katrina: Did you lock it away? I'll get you the key. I have the key. Linda: I did for a long time. Please, please give me the key. Katrina: [inaudible 00:26:25] Linda: She gave me the key to unlock the fun. Katrina: Heavy moment. Linda: I don't know if I'm ready for this. Katrina: It's a heavy moment. Let it out. I think I'm sweating underneath the cloak. Linda: I'm sweating. Katrina: I smell quite delightful. It opposite day. The most important thing is being comfortable being who you are. What if there was no point to anything. People might assume that we have a point to getting on this live stream, like why are they doing this? Where is this going? Linda: Its like where are the teachings? Where's the wisdom? Katrina: Right. So what id there was no point? Linda: What if there didn't have to be a point? Katrina: What if the point was you get to just be yourself? Linda: Kenneth. Katrina: Who ever you are in that moment. Linda: But see Kenneth, I am vulnerable and I also have different sides to me, just like everybody else; every single person watching this, we all have different parts to self. And me personally; I'm going to own up to a big thing now; I've been really suppressing the fun side of myself. Fun is one of my highest values, and I've been suppressing that in a major way. Katrina: Its true. You are very fun. Linda: And yeah you might see that behind the scenes, but have I really... You know even looking at my social media, have I really let the world in on the fun as much as I really am? Katrina: No. Linda: No. I haven't. Katrina: Have any of us? Linda: Have any of us? You know I see a lot of entrepreneurs showing up in just their messaging. Just this certain area of who they are. Katrina: Well people think that there's rules, even the people who think there's no rules. Which is our people essentially, who know that there's no rules, but they still think that there's rules. They still think, well there has to be some sort of purpose, or intent, or point, or I have to have an outcome in mind; but what id it was just living your life? Katrina: So tonight we had a small dinner party here. Imagine that everyone who came along to the dinner party was coming along thinking; what is my outcome or intention, or what do I have to make sure to achieve from being at Kat's house tonight. What goal must I accomplish, or even, how do I want to be perceived? Right? Linda: Yeah. Yeah. Katrina: Which is kind of what people are thinking for sure on Facebook. How do I want to be perceived? I want people to think I'm empowering or inspiring, or funny, or whatever it is. But then as soon as you start to try to be that, you're not that. Katrina: Imagine if everybody who came here tonight came along trying to make sure that they were funny, or entertaining, or perceived as being intelligent. It would be such an awkward, bizarre conversation. Linda: Yeah. Katrina: Whereas everyone just showed up, you know, on the back of a busy day, rushing to get here, a little bit late, or some people not late, whatever. But you know what I mean. Nobody's like let me now think about how to show up to the dinner party. Linda: Yeah, yeah. Katrina: They just come. Linda: Yeah. Katrina: And then we had an amazing evening. Which was a mix of hilariousness, and seriousness- Linda: Yeah- Katrina: And deep connection- Linda: It was all of that. Katrina: And other things. It was all of it. Linda: It was a polarity of everything. Katrina: Of course. Linda: Everything. Katrina: Of course, and it was total flow. Linda: And then we said we should do a live feed about masks. We should really let the world see who we really are behind the scenes. Katrina: I think I say that all the time anyway. Linda: With no other intention. Absolutely no other intention. We have no plan. Katrina: But that's the thing when you go on a live stream... I believe, when you get on a live stream its got to be the same as going to dinner with your friends. You just turn it on and you see what fucking happens. If you go on with the intention no I'm going to be; even if you get on and you try to be entertaining, then its like you're trying. Or you get on and you're like I'm going to be deeply inspirational, or deeply spiritual, or deeply serious. Or I'm going to sell my shit or whatever. Katrina: Well if you're practised at it you can still do it, but the ones where you literally press go live are the ones where the gold comes out. Katrina: Okay, we've made Steven's son throw up. Were sorry about that. Steven says, "I just joined you live, and one of my boys started throwing up." Linda: I hope your son is okay Steven. Katrina: We apologise. I hope he's okay. My daughter was throwing up earlier [crosstalk 00:30:55] Linda: He may not have thrown up because he saw us, but who knows. I don't know that. Linda: So heres the thing. What if you just showed up as you, had no plan and just allowed yourself to be you? Katrina: No intention. You are the point, what if the point was just being you? Linda: Being you. Not doing, but being? Embodying yourself. Katrina: Do you know what it comes down to? Do you know why most people will never do that in an online business? Linda: Why? Katrina: I don't know about the rest of Facebook. Is anybody even on Facebook to not make money anymore? Is that a thing. Sound ridiculous. But as far as online business, the reason why most people will never do this; they don't have the faith to do that. They won't trust to do that. Linda: They're scared of being judged. Katrina: They won't trust that they can just be themselves. Linda: Yeah, yeah. Katrina: And seal the business that they want, or get the results, or that people will even like them. So then they think that they have to do something, or be something, or be somebody. Linda: Exactly, put on that mask. Katrina: On masks. Linda: Exactly. The mask. Katrina: The mask. Linda: But dint we get tired of wearing the mask? Katrina: Throw it off, just throw it off. Linda: Throw it off. Katrina: Its not even a mask. It was a cloak. I only threw it off because I was so hot I thought I was having a menopausal... Linda: Oh you threw the whole thing off?[crosstalk 00:32:05] Katrina: I thought I was having a hot flash. It mother fucking hot in there. Linda: Is this wearing a mask? This is the not mask though. This is- Katrina: That's just a normal at home Saturday lounge affair. That's for lounging around on a Saturday evening at home. That's why we were wearing it earlier. We were wearing them for hours earlier when no cameras were on. Linda: We were, and you children were running around, and we were having a good time. Katrina: Every one was wearing one. We have many, because it's a normal thing to have many cloaks in your house. Linda: Of course, it is. They key is the whole point. Katrina: Okay. Well Kenneth is leaving, we're sorry to hear it. I don't know what else I got to say I think I've already said all my things. What else do you have? Linda: Well you know what? I know what it feels like to be terrified to take off your mask. I was even terrified today. And that was one of my little conscious tantrums that I had; silently behind closed doors, because I ended up posting on social media earlier today. I ended up writing something... Its still there, it still exists, but its set privately to just myself. I had it up for half an hour, its still there, but I had a freak out moment. I reverted and retracted, and all of a sudden; I haven't felt like this for a very long time; it was a fear of what are people going to think of me? Linda: It was a blog with the heading of, What really goes on in a Laptop lifestyle. What really goes on behind closed doors, and I shared some hilariousness over the last 36 hours, some bullet points of what's happened in my exploiting- Katrina: Craziness. Linda: Yeah. The craziness behind the scenes. And all of a sudden I'm like I don't have permission to share that. And I- Katrina: Freaked out. Linda: I freaked out, and I turned the settings to just me. I mean some people would have seen it already, but I might actually post it later I wanted to just sit with that. Katrina: You should post it. It was a fabulous post. I read the post. Linda: I sent it to Katrina. I had my conscious tantrum and I sent it to Kat and she said- Katrina: Well you audioed me and told me about it. So, then I went on your page. Then I was like but where is it, because I can't find it. There's nothing there. Linda: And I said I turned it on to private just to see me, because I wanted to process, but as I was... quite often when we're having these internal experiences we just- Katrina: Steven said he saw it. What did you think? Linda: Oh, you've seen it. Steven let me know what- Katrina: What did you think? I though it was a fantastic post. I thought it was really funny, but really insightful as well. And then Linda said, am I just being stupid? Linda: Am I being stupid? Katrina: And I said yes. Linda: Am I creating this story in my own mind? Katrina: Basically. Yes it is your story. You're allowed to have a story. Linda: I instantly picked up the phone and I verbalise what I was feeling. I verbalised and I let it out, and I wasn't bottling it up. I actually wanted to work through it. That's why I call it a conscious tantrum because somethings going on inside of me, and I always want to work through that. I want to process it. I want to sit with it- Katrina: You're allowed to have a tantrum. That's the thing, you're allowed to lose your shit. You're allowed to be stomping your foot or feeling upset, or feeling grumpy. Linda: Of course. Katrina: But the conscious aspect is if you choose that. I mean maybe you're allowed to just do that and you don't even have to process it all, or create growth from it. We just automatically do. We automatically turn everything into growth. Linda: Every single time. That's my commitment to myself, and my life, and my community, and humanity as a whole. Everything that I move through within myself, and as you know I turn that into content. I share myself very, very openly with the world. And I continue to find different layers of myself that I might not be sharing with the world. Linda: Do not even. Katrina: Sorry. Linda: What's this got to do with any of this? Katrina: Nothing. I'm just very reactive right now. Linda: But I love it. I love it because she's not wearing a mask. You're just being yourself. Katrina: I'm just sending a message.[crosstalk 00:36:34] Linda: You're just being yourself, and I love it. Katrina: I wasn't replying to any naughty messages at all. They just popped up. Linda: Has a saw it, I loved it. So raw and such a comical version of what can actually be so real. Thank you Heather. Katrina: Right. It was an amazing post. So- Linda: Thank you my darling. Katrina: So we definitely have conscious tantrums frequently. Or whenever they need to occur. Linda: Absolutely. Katrina: But we are amazing. We are. We should get an award. I'll get you an award. Linda: Can I have an award? You know what I saw - Katrina: Here it is. It's a blinged out[crosstalk 00:37:09] cushion. Linda: Oh my god, this is a moment to remember. I saw a clairvoyant a couple of years ago- Katrina: And she said you were going to receive a [crosstalk 00:37:14] cushion? Linda: No, she said that I was going to receive an award. Katrina: Well there it is. Linda: Like unexpectedly. Thank you so much.[crosstalk 00:37:26] Katrina: You've got one right there, but. Linda: I feel so blessed. Thank you. Thank you. Katrina: Can I just check if I got a message back? Linda: No. Katrina: I'm just going to have a quick look. Linda: What are you doing? I love it. You know what I love about you. I love that you are just being you in life, in business, on your live feeds, and behind closed doors. Oh my god. Oh Steven, sending love to your boy. I really am sending love to your boy. Hopefully he gets well. Katrina: We're trying to make an important and serious point. Linda: What's the point? Katrina: Don't remember. I got distracted. Linda: Clearly. Clearly. Katrina: It's about growth. It's about fucking growth. Let's say you lose your shit. Lets' say you get triggered as fuck by something. From now on, by the way when you say the words as fuck, you have to say as fuck. Linda: As fuck. Katrina: It official. I put it in the million in [maximo 00:38:42] trainings for everybody. So when you lose your shit, or you get triggered; I know for me anyway, and I know you're the same, because we always work through everything. That when I get triggered by something, or I get upset, or have a little conscious temper tantrum, or whatever it might be. That it always turns into growth and it always turns into- Linda: Every time. Katrina: An evolution of my own inner working and understandings. Linda: Every time. I honestly feel like- Katrina: You're always thankful. Linda: Yeah. Exactly, because we consciously choose to work through something it like were taking quantum leap after quantum leap every single day. And it's a choice of how we live life, I guess. Katrina: Sometimes you just feel like you're fucking over it though, right? Linda: Yeah. Katrina: Like sometimes it just feel relentless and you're just like really, can I just get to the flow bit now? But then its like that is part of the flow bit. I think what a lot of people don't understand about flow is that the uncertainty or the growth, the growing pains, the struggle, or the turmoil is inherent to the flow. And it actually is something to be grateful for because it always shows you your own areas of insecurity, or your own areas of wounding- Linda: Vicki. Katrina: Hey Vicki. Katrina: Or areas where you aren't fully owning your shit. Linda: Yeah. Yeah. Katrina: Areas where you may be looking outside of yourself for validation or self worth. So in the short term you might be "what the fuck. This happened and I'm shitty, or I'm triggered, or this person is getting to me, or whatever it might be." Then you rant on. We rant on to each other on an audio about it. Linda: Conscious temper tantrums. Katrina: We audio so much though, like all day every day. Sometimes it adds up to 40 or 50 minutes of audios or more a day. But then sometimes what interesting; lets say one of us would audio the other with an issue, and then the other person hadn't listened to it yet and hadn't got back to them. Then probably by later that afternoon there would already be a following audio like " right. So I fully processed it. I've figured it out"- Linda: Oh that only like 20 minutes later, normally. Katrina: That was like the situation here. Where I was kind of on the side telling you about it when we were ll sitting at the table. Linda: Yeah. Katrina: And then before we went live I cam ein and I started having a little temper tantrum about it again. Linda: Yeah. Katrina: And then I figured it out. Linda: All I was doing was just observing you, and you had worked every single bit out. Katrina: I worked it out. I figured it out. I figured out exactly why that came to show me a lesson. I went through several days of shit, of being shitty about this, shitty about this, shitty about this; does it mean this, or this, or this? And then I got to of fuck it's this insecurity inside of me, or its this area where I'm not fully owning something inside of me. Linda: How powerful is it, the fact that you can dive into yourself and own up to those part of yourself? Katrina: How do we answer that question? I thought you said you were leaving? You said like 20 minutes ago that you were leaving and now you're asking what audio. How do you answer what's audio? Linda: It's an audio message. It's a voice memo. Katrina: Its like there's visual and there's audio. In life there is visual and there's audio. Linda: Its a voicemail. Katrina: Audio means audio. Its auditory, you can hear it with your ears. That's what audio means. How can you ask what audio means? It like when you go to the movie and you can hear the sound. That means audio, or a song. I don't know how to answer that question, I'm even trying to be serious. Linda: You always make me laugh. You always make me laugh. Katrina: I'm being completely professional. You said we weren't helping people. Now I helped you. So there you go. Help somebody dear. Linda: Welcome to the Katrina Ruth Show. Katrina: Can I go to bed now? I've helped a person. I might go to bed anyway. Linda: No, no, no. No. But its beautiful the growth that comes from choosing to dive in and look at our shit. Katrina: It is, and it's fucking annoying sometimes, but then you're always grateful in the end. Linda: Always. Katrina: It isn't like you just feel like; what the fuck, why am I going through this again. And then you go I'm so glad that happened because it showed me this, this, and this. Linda: I even turned the fact that I found shit in my bags. I turned that into gratitude. Katrina: Yeah, that was thanks to Bull. Linda: Like literally found crap in my bag. Katrina: That's yucky. Linda: And I still came back. Katrina: That's unfortunate. Linda: Where it happened. Yeah. And you know every time, every time. Even now when I get triggered I instantly shift it into gratitude. I allow myself to feel, and I go "okay I'm choosing to be grateful because I'm being shown something that I get to learn." I get to- Katrina: Exactly. It always there if you're learning. Linda: Always. Katrina: [inaudible 00:43:42] Linda: Mickey. Katrina: Do we have anything to add? Linda: Are you asking them? Katrina: I don't know. I'm asking the universe. Linda: We always have. We could go all night. Imagine if we went all night. Katrina: We always do anyway, with or without the camera. Linda: We didn't even rook up for any teachings, we didn't rook up with an intention. We just rooked up. Katrina: That is the teaching, you are the point. Linda: You are the point. Katrina: Your best work will come out when you're not trying to be anything. When you just give yourself permission to be you, period, the end. Whoever you are in that moment. Linda: We are so incredibly, incredibly afraid to show who we really are, and that's a journey that I've taken myself. And I continue to get to learn more and more every day; as I'm discovering deeper parts of myself. We get so afraid of judgement from others, but why? Because there's going to be people out there who, people who judge you and don't like you regardless of what version or what mask you're putting out there. And knowing that whatever mask you're putting out there, you know that you're not being authentic and true to yourself. Not only to yourself, but the world. So what if you just allowed yourself to be you and fully own truth in your own soul, because there's going to be people out there who judge you and don't like you regardless. So why not just be yourself? Katrina: Exactly. You need to be fresh and ready for big training tomorrow Linda. She will be. I pinned tomorrow is a hundred thousand hours away. Linda: I'm good. Katrina: Dager be yourself. Linda: Hey Mel. Katrina: Hey Mel. Linda: Hey Mel. Linda: But that is really the message that come full circle. Be yourself. Take off your mask you are the point. You really are the point. Katrina: And help yourself, So be yourself now. Good bye. Linda: Good bye. Katrina: Have an amazing rest of the evening. Go be you. No filter, no BS. Linda: Go do you, because no one does you like you do. Bye.

Katrina: Oh. Okay ... That's what I've gotta do ... Invite. Invite, invite, invite, invite ... Do that ... Okay. All right. How do I add you? I'm blind. I can't see anything. It says I can't bring you on the broadcast at this time ... Why? ... Invite friends ... Okay. That's odd. Do you know what I'm gonna do? I'm gonna restart this, because usually when I do this ... Oh no, hang on. Now it's letting me ... bring ... Katrina: Adding. Hello, everybody. Patrick: What's up? Katrina: What's up? Patrick: I don't know why I've got this thing hanging up here. A devil horn, demonic. What's up? I had to share in my group and on my wall so, rock and roll. Katrina: Okay. Let me turn this up. My sound is super quiet. Katrina: Welcome everybody. We have no idea what we're going to talk about but it's going to be amazing. Patrick: It is always gonna be amazing, always amazing stuff when me and you get on here. Always amazing stuff when you're here, I'm like, damn! Everything I watch I always send people to you and everybody I meet I'm like, "Dude you have not idea. Cat's shit ... it's changed my life more than just anything I've watched, anything I've listened to." Katrina: Thank you. Patrick: I believe in it. I believe in it though. Katrina: It goes both ways. I nearly tagged you in as my favourite live streamer apart from myself. I think you're the only person whose livestream I consistently watch, I'm very sorry to everybody else who's on here who livestream but I'm just going to admit that I'm not a huge content consumer, I have four or five people whose content I'll consistently consume but you're my favourite live streamer. Patrick: Wow, wow. Katrina: There you go. Patrick: Well I'm honoured to hear that and you know what? Are you still in Baldi? Katrina: No, it just looks like I'm in the jungle. Guess where I am? Patrick: Yeah. Katrina: I'm actually at my local shopping mall. I'm a mall rat, I work from the mall. This is just a cool little area. Whoa, shit. I just did my workout. I just got my sweat on, the gym's right there and I just hang out at the mall all day. Patrick: Let me close this door for just a second before it gets too loud. Katrina: Oh where are our comments? Who's saying hello to us? I just realised we're ignoring you guys and we're only talking to ourselves. I haven't said hello to anybody yet. Patrick: Yeah, Ryan in the house. What's up Ryan, what's up Sage, Cody ... Katrina: Hey everybody. I'm dropping all my shit. Brandon you must have not only see first notifications but you must have some kind of alarm that goes off in your house 'cause you're always instantly there supporting and representing. Patrick: He does. I guarantee he does. He's ready to roll too as well. Katrina: He's always ready to go. Patrick: I have some good news as well today, again. I sold my second programme today. Number two. Katrina: Of course you did. Congratulations. That's a virtual hug. Patrick: Yeah, virtual hug. Get that out the way quickly. Katrina: There's one for everybody as well. Hugs all around. Hey Mandy, Hey Theo, hey everybody just in. That's awesome. You're just owning that energy space that you need to be in, right? Katrina: I saw something you said the other day. Oh, it was in the post that you did about your first sale and you said how you haven't done any funnels yet or any advertising yet or anything like that. It's all been mindset, you went all in on mindset which obviously is something that I was really excited to read. Patrick: Yeah I did and it's one of those things you know? It's something I just want to stick to 'cause I got all the other things down. I can do all the other things. I can do funnel. I already know that that's something easy. Katrina: Yeah.- Patrick: But I wanted to do my take, cause I know that's just a winner. I can help people out. Much more so with that, it's a bigger fundamental change they can make in their life. Anybody can run Facebook Ads. You can get on YouTube and learn how to build a funnel. Doesn't matter. Build your shit with work press and work with word press everyday, no problem. Katrina: So [crosstalk 00:05:24]. Me? Patrick: What's that? Katrina: Did you say I know nothing about funnels? Patrick: Well I mean ... when I talk to you, you don't really concern yourself with funnels, I like that. It's such a fad type deal. Katrina: I do. I run a programme for my community of funnels cause I was like I know everyone wants to know about it. And yes there are some things we could say about it, but largely my team taught the programme for me. And I just came on like a rock star and did the mind set side of funnels. Cause even when I talk about what should be in a funnel. What I talked about was creating the experience. When people come in to your community. Think about the first seven days and what is the experience you want people to have being apart of your community. You don't want them to fee like they joined another email list. Yay. It should be like, holy shit, what is this bad ass community? Katrina: What's up John? What's up Linda? Linda. Hello. Patrick: Who can you be apart of? Which can segway into my community and what we're talking about today ... cause mine is ... obviously yours is, yours is daily kick ass read for fucken leaders, but you have mostly women. By the way, the person who bought the programme today is a woman. I think she's one of your tribe actually. Katrina: Oh cool. Patrick: Yeah it'd be kind of wild to see how it plays out. But my view is Entrepreneurs Player Club. So it's for men. It's a men's community for men who wanted it all. Who want to take it to the next level no matter what it is in life. They wanna level all the way up. And so it's ... that's the experience I'm providing. You know what I mean? Katrina: Yeah. Patrick: Both have that aspect. So talking relationships I'm sure y'all do that. They were talking about relationships. They were asking about men and women communications on your streams? Katrina: It's ... not on the live stream more on the client groups and then friendships conversations as well. In fact, Linda and I were talking about this last night. Linda's one of my besties on the live stream, she's staying at my house at the moment, she might even be at my house right now. And we were talking about it and we were having some laughs about a few things ... just common thins women do that should be made into viral videos. Ways that women analyse and obsess things that men say, for example. So we were cracking up laughing at things we know we do that are really silly. Katrina: But yet, we still feel like it's a real true thing. But I have this conversation with clients all the time. Not ... I'm gonna say it doesn't happen ... Linda is my wife this week. I already had two marriage offers this week, no this is the third one. Callie Remy's offered to marry me, she's always offering to marry me. She gets very upset when she thinks that anybody else might get in there. Now Linda's offered as well ... it's fine ... I'm fine with what's the word? Polyamory. Katrina: I don't think the relationship conversation happen as much in the daily asking crew as they might. Because it is men and women in there.- Patrick: Yeah.- Katrina: So maybe people don't put themselves out there quit as much. But it happens more in my inner circle client group. We do a weekly hot seat masterminds live stream. So for all my private clients, and I would say ... 30 to 40 percent of the conversation is to do with relationships. Then also on my private clients box me everyday and they just audio update me with their questions or what's going on. Probably 30 to 40 percent what my clients ask me about is their relationship stuff. And only 30 percent is business and the rest is whatever to do with labs. Katrina: So, I noticed how when you talk about Entrepreneur Club, you say it's for male entrepreneurs but you say it's about up levelling in every are of life. How relationship all of that. And that's definitely what I feel like I do with my clients as well. That they are all entrepreneurs of some kind. They're coming wanting to up level their business, make more money. But it's actually about creating your whole life purposely. So that's where a lot of the conversations come from. Katrina: But I thought it would be a good topic because I'm not ... firstly I find it a little bit funny that my clients continually ask me for relationship advice cause I'm not an expert on this. Like I can read your ... if they tell me something they said or did or this happened with a guy and what do you think? I'm like ... I'm still learning and growing in this area as well as all areas ... but probably this area more than others I would say, at the moment. So it's not like I'm a certified expert. But, here's my thoughts so here's my feelings. But then when I try and give clients supportive feedback ... and same when I have conversations with friends about something that's happened with a guy in their life. I'm like but I don't really know the male perspective. I only know certain things that I've learned and studied. Katrina: You and I were talking about this last week on the phone. About how I've spent a lot of time over the last year or year and a half trying to understand male/female dynamics. And learning and up levelling in that, so I feel like I understand so much more than I would have 18 months ago. But still I'm like I don't know. I keep forgetting ... and this is what I wanted to talk about with you ... I keep forgetting that men don't think like women do right? Patrick: Yeah.- Katrina: There's a certain way that women think and that we approach things. And rules of behaviour that are just automatic for women. And I think that we as women, are prayed in the same way. So then if a man doesn't communicate in a way that we would, we instantly assume they're upset at us or they're annoyed at us, or that they're not interested or whatever it might be. Instead of just being like, men think this way in this situation and women think this way. Does that make any sense? Patrick: Yeah for sure. It's a communication thing. It's like, I know several people that are trying to figure this out. One of the main things is people wanna know is how they communicate better across the genders ... male and female ... try to figure that out and crack the code. I know a guy who's working on it. It's actually his life goal is to figure this out and he thinks that whenever he has figured this out, he'll have solved it and be rich beyond his wildest dreams. Patrick: Everybody, I think, is actively trying to figure it out. I hear this sometimes in my group. I asked the group to find out what they're looking for and what they want in the next ... what they want ... need frame or value on for the next thing that I drop. Patrick: They do quite frequently ask about relationship issues, it's like all across the board. But what I've figured out is that it is always a communication issue. On the aspect is, they always have a communication issue or problem. And so, what I've actually learned recently and through training ... cause I actually looked in to this stuff ... and I've always been trying to figure this out better. It hasn't been always at the top of the list of what I wanted to do. Like I was more concerned about business and opportunities. Patrick: Now later I'm trying to learn more about this. So the best thing that I've learned to do. And I've learned that works the best ... this is so cliché ... but it's just so fucken simple right? It's just being 100 percent honest about every fucekn thing. Like no matter what people just fear rejection.- Katrina: Yeah.- Patrick: That's one of the most basic things, humans don't want to deal with. They don't want to deal with rejection. So they're going to put a mask on, they're going to alter the things that they say and change the things they say. And not be generally honest person. But I think it works out ... this thing is shaking like crazy ... you gave me this thing, I don't know what the hell is going wrong with it.- Katrina: The tri-pod. Sometimes of gets loose and the top and you've got to tighten that little wheel. Patrick: Yeah, how the hell do you tighten the wheel? Oh there we go. Katrina: You hold the other and then you move just the wheel bit. Patrick: There it goes. Katrina: That took me like six months to master. It used to drive me insane. Patrick: It was just bobbing around. Katrina: Hello. Patrick: Hey there we go. Being 100 percent honest, so cliché, but its what people don't fucken do. Katrina: But what if we just said what we think right? What if every time we communicated what I'm actually thinking or feeling, and maybe it is actually scary sometimes to say that or confront it. Okay. Fricken take a deep breathe and give yourself a slap on the cheek and say it anyway. Because it's never gonna serve you to hide your truth. Not in this era, not gonna serve you in this obviously. Patrick: By you saying this, and what you do and what you talk about in every other business and aspect is the key. So should come to you with relationship advice, they should come to your with communication advice. This is the thing that works the best. Katrina: Okay. Can everybody just note that Patrick said I'm an expert on relationship and now I'm gonna do a course on it. You heard it here. Patrick: There you go. You've been dubbed. Katrina: Of course I'm going the to do a course on it at some point. There's gonna be a course on everything. Your ideas of ... you said the things they want most from you is relationship stuff. It's funny cause I asked that same question yesterday in my group. And the thing that most people said they either want me to talk about backwards ageing or about sex. But then when they gave more detail about what they want about sex. I was like okay I'm not gonna do a tantra course or something. I thought they meant sex, the act of having sex. They meant the sexual energy and manifestation I think through sexual energy is what they meant. So a little bit different but still related. Patrick: Yeah they are. I'd like to get in to see what you have to say about that as well too. You know just now getting into that male to female energy. Because males ... A especially ones that are good at communicating with women. They have a certain amount of female energy. It's a yin and a yang. Katrina: Of course.- Patrick: They have that inside of them. That's me to a certain degree. A lot more male ... a lot more on the male side. But when people notice I have this, they have more female in them. They can communicate better that way. And- Katrina: Were they accessing it? Because they already have the male, they already have the feminine in you. It's whether you're allowing it through or accessing it. Patrick: Right, exactly. So another thing I've also learned as well ... everybody's got problems right? I've got a problem too about myself but, I've got a forward free attitude about things. I'm not scared to die. So some people who communicate better with women, better across the sexes. Some men who do this, are men who are concerned with security. For example, men who don't like to fly or put themselves in positions where they could potentially die. They understand security and that is more attractive to women. And that allows them to communicate better with women. Katrina: Why is that more attractive to women? Explain that. Patrick: Because women are more interested in security, for the most part. I know you're gonna say, "Well I have my own philosophy."- Katrina: Is that your impression of ... Katrina: No, no, no. Was that Katrina right then? Cause it was appalling. It was worse than when you did the accent. Which was a British. Patrick: I was gonna say, I saw the look in your eyes. Katrina: No, no. Calm down. I was confused. If you think back to when we were on the phone last week, I know that I directly said to you was women want to feel stability and security but that has to do with ... to me that has to do with full authenticity with what each person wants and knowing where you stand and knowing what the other persons true desires and hopes are. You know? And what their boundaries or standards are, right? Patrick: Yeah.- Katrina: I feel stable and secure ... as best as you can know what somebody else is thinking ... but if I know what that persons really thinking and wanting. As opposed to marriage doesn't give security, living together doesn't give security, all these things that people think, when I get that in my relationship then I'm safe, then I'm secure. Then I'm set up. Well I've certainly learned that those things are, that's smoke and mirrors. Katrina: I'm not saying you shouldn't have those things if you want those things, but that is not where security or stability is found in a relationship. And there can't be any security or stability if there's not honesty, right? Patrick: Absolutely. Katrina: And real honesty because I feel like most couples out there would say that they're honest with each other. But it's like to a point maybe. Because there's certain areas that are just taboo or consider acceptable. Or if my partner knew that I thought that, or wanted to do that then they would reject me. So it comes back to what you said before, that fear of rejection. Which is just fear of not being accepted for who you are. Patrick: Yeah, exactly.- Katrina: I was confused when you said about the thing about dying, that confused me. Patrick: Well I was pulling something up. I had a conversation and I was talking about this too and it was more of an attraction thing to have ... I do believe the sexes are different on a DNA level, they're different. Patrick: There's things that you guys find attractive about us that are totally fucking different ... totally fucking different than what we find attractive about y'all. You know? And what draws us to you and what we have to maintain. We have to maintain certain things with women to keep a relationship going. If we start acting a certain way, your DNA is gonna tell you, you gotta get the fuck rid of us. If we start changing our behaviour? Katrina: Like what? Patrick: Well for example if we went from attracting you with being more of an alpha male and we got into the relationship we start being more of a beta male. We started letting ourself go, becoming a fat fuck. And not maintaining that same energy and vibe. We weren't congruent with who you're originally interested in. And we started changing our habits and letting things go. Not only would you see not attracted, you would feel a certain thing inside you that I gotta get rid of this mother fucker or just tear him down to get him out of my life. Or a lot of women ...- Katrina: You wouldn't feel safe. If I was in that situation I would feel emotionally unsafe. I would feel like this guys can't decide if he's going right or left in his life, and on a fundamental ... I think you might need to turn your lighting on ... your in the dark. On a fundamental level, from a survival point of view ... some women might be angry at me for saying this but women want men to protect them and take care of them.- Patrick: That's right. Katrina: On some level if come guy can't decide where he's going in the course of this day, then how the fuck is he gonna take care of me or protect me or have my back. That's what I would feel. Even if I didn't assess that in my conscious mind. On a subconscious level that's what I would be feeling. Then you'd feel unsettled, you'd feel destabilised. Then that would turn to resentment and anger at the guy because it would feel like what the fuck I thought that you were there for and I could depend upon you emotionally, if not in other ways. Then all of the sudden the floor just fell out from under me. So at first I'm gonna feel scared and I'm gonna feel upset. And then if it doesn't correct I'm gonna get angry. And then I think men ... women start to get angry and they turn hard and they turn into bitches and they activate their masculine. Katrina: Then if you add to the fact that right now we're largely speaking to of audience of women who are driven, successful women or are already in their masculine in business. So then if you've got a relationship if the man's not being a man and not leading. Then the woman is gonna be so far in her masculine, which is gonna result in all sorts of whacked up shit, weight gain, angry bitch syndrome, or whatever you wanna call it. Katrina: And it becomes this vicious cycle where the guys not becoming more and more in his power and the women is feeling like she's gotta be in the power and be in charge. But she doesn't want to do that ... maybe some women say they want to be the boos in the relationship ... not the women I know though ... I know women are out there who are like fuck men, but I feel like those women don't feel that at their core. It's just how they've learned to protect themselves.- Patrick: Yeah. Katrina: I know for me and my clients, we're all very driven, high achieving women ... but we talk about this all the time so I'm speaking from my heart ... we want the man to be the man. We want the man to lead, we don't wanna be in charge in the relationship. But if the guy ... like you said ... if the guys not being in his power and not being a leader and not being a "man", then the woman's gonna feel in order to feel safe and for survival reasons she gonna be like, I've gotta fricken run this game. And then be angry at you for not doing it. Patrick: Exactly. And that's the communication thing that we're talking about. People need to know this ... like you have a great beat on this thing ... but most people are like what are you saying the DNA has nothing to do with it. It is, it's very much genetic survival level shot right here. Katrina: For sure.- Patrick: Doesn't matter if you're a woman or not. You're still gonna feel the same thing. If a dudes acting like this, you're still gonna have problems.- Katrina: Yep.- Patrick: You might not know where it's coming from. But if you trace it back to this, that's where it's coming from. It's coming from cave man shit. Cave man days.- Katrina: Yeah.- Patrick: If he's starting to act out like that and you're starting to have problems and you're wondering where these communication issues are coming from. You can trace it back to this. Katrina: On a level were still cave women and cave men and our hormonal systems and our nervous systems operate the same way. And even if a women doesn't have children, psychological, hormonally, and from the nervous system she's wired to want to protect her young. Even if she doesn't have any kids, so that will come up as well, right? Even if it's a relationship with no kids, if the guys starts not being a guy, the women's gonna be worried about that for her own sake but there's also wiring in there hormonally that's like, shit you can't protect my babies, even if they don't exist.- Patrick: Yeah.- Katrina: So that brings up even more anger and hormonal responses. So it's just ... I feel grateful that I understand this from when I was in the fitness industry for years. Cause for eight years I actively studies hormonal patterns and advanced hormonal science, it wasn't just physical training that I did. So I get it all from that. So I've learned it all from business as well as my own relationships previously ending. And then watching so many clients end up in broken marriages or broken relationships. And then just looking at these patterns and it's like strong women need and actually want strong men, right? Katrina: They don't wanna be the one who's acting like the men in the relationship. Patrick: But they also need better men too. Because this is the thing ... all that stuff is true and you've got all the underlying communication going on right here. You've got the ... now we understand we've got to be this type of dude. I've gotta make sure I maintain that as well. But I've also gotta be an honest dude. I have to be congruent and say exactly what the fuck is on my mind. Exactly what the fuck is going on. Cause all this other bullshit, this hiding thinking I'm just gonna leave or whatever. That's not what a man does. A man doesn't have a problem with that. A man's not worried if she leaves her or not. That's not how she should be. It should be all of free, she should be free to do what she wants to do. If she wants to leave she can leave. Patrick: But if she wants to be with you she should stick with you. All that stuff should be lined out and laid out honestly, from the get go. From the ... if you lay it out and have a clear map of what's going on. Otherwise you're gonna have these hairline issues, but your whole shits gonna be based on this milky murky service.- Katrina: It's not stable. Patrick: It's gonna be very unstable, yeah. That's why the one key that opens everything up ... and there's never really a problem when you're honest. If you already built something based on fucking lies and stuff already and it's got so far, then you're probably gonna have a problem. Katrina: Yeah.- Patrick: People are probably are married and shits already set up like this. So in that aspect ...- Katrina: They didn't just set it at the start. Patrick: Huh? Katrina: Yeah, you're right. They didn't discuss it at the start. And I ... that's a hard one cause I'm no longer in the relationship that wasn't working, right? But imagine that you're in a relationship and you loved that person ... and I know quite a few people who are in this situation, right? They're in a really fucked up, toxic relationship. They're both being assholes. They're both hating on each other. The male/female dynamics are all screwed up. But what if they're still in love. What if they still love each and they want to make it work. Katrina: Well then it's like anything ... it's like if someone ends up 50 pounds overweight ... if I remember one time I helped a client lose it would have been near 100 pounds. She went from being chronically obese to being a fitness bikini model, winning world titles, unbelievable, fucking amazing. But it took 18 months ... it was even a bit more than that. And in that time, she really fricken showed up, every single day. She did what I said to do, she gave her all to it, she completely changed her life. She wasn't just like, I want to lose weight so I'll go to the gym three days a week. She committed to her health and fitness 100 percent. And she ended with a result that is so rare for someone to go from being chronically obese to a bikini fitness model ... and by the way she was 44 as well when we did this. It was phenomenal. And to this day I think she's one of the most impressive things I've seen. Katrina: And I think it's the same thing. If somebody's in a really toxic relationship but they do love that person, they wanna stay with that person. Well both can change but you'd really have to fucken be committed to that. It's not gonna happen if you go to a therapy session every weeks. Or if you do a date. Everyone's like we do date. Okay, I'm sure going to the movies once a week is gonna fix all your problems. Katrina: What about ... how many people are communicating and actually being brave enough to share what they're really thinking. That's what it would take. I'm not an expert on it, I have done that, turning a relationship around like that. And I believe fully that of course it can be done. But it would require both parties to be committed and it would require that all in attitude, like my client had when she lost all that weight. Katrina: There was something I was gonna say there. Patrick: Well that ... look what Brandon said, he's actually saying something, he's not trolling today ... he says being able to express emotions is not from a place of weakness. That's good too. Patrick: If you're doing the date night and stuff life that. You're on that and everything trying to make it work. But the guy has to be vulnerable with still maintaining all the other shit that we're talking right? All the other vibes the alpha vibes and things like that.- Katrina: Still being a man.- Patrick: All that same stuff. Free too. I don't give a fuck. I'm gonna do what I'm gonna do, but I'm gonna continue to be social, I'm gonna go out and do what I do and have a good time. And whatever still be that way, no matter how mad you get, that's still going to happen. Patrick: But also vulnerable. Saying how you really feel about it. I don't want you to fucken leave. I don't want you to go anywhere. You're a huge part of my life and I don't want you to leave or do anything like that. To say something like that but still maintaining the other stuff, that is not said. That you just do, the behaviour that you have.- Katrina: Yeah.- Patrick: That's the way to keep it going the right way. So you're maintaining on the subconscious level but also with being vulnerable to a point. You still have to have that female come out.- Katrina: Well that's huge for women for sure. I know I've heard this so many times in different relationships in my life. And I hear this a lot through client and friend conversations too. I think men will tend to assume that we already know how you feel. And they'll be like she knows I feel this way about her. She knows that I don't want her to go or she knows I love her. But you know what? We want you to say it, a lot. That's just what women want. Katrina: And this is exactly something I wanted to ask you. I was gonna get your opinion on this. My female friends for example ... my best friends, so like Linda who was on the live earlier ... Kelly, whoever my friends are. We communicate with each other every single day ... I don't know if all women do this but my friends and I do pretty much daily ... we'll update each other pretty much about everything that's going on in our days. Almost like, it's a form of journaling. I'll be driving and walking and I'll be sending audio messages to my friends. All my friends, this happened and then I thought this, and then I'm analysing my shit or giving them feedback on this maybe. Katrina: But then it's kind of like a continual communication there. Even if one of us is doing an event or really busy with something, there might be less communication but we still check in. And women check in with each other all the time. We have a continual communication. My point is that we do that even if there's nothing to talk about. Where what I've observed with men, it seems to be like, there'll be communication there is there's something to say or if there's something specific to discuss. Or if you end up talking to someone then you end up talking and communicating. But men don't do the check in communication thing.- Patrick: Yes.- Katrina: And I think women kind of want that ... well we do want that. And then when men don't stay in contact we feel like like maybe they're annoyed at us or they've forgotten about us or they're not really into us or something like that. Because we wouldn't do that. We always communicate with other women. But we expect to communicate with men and then I think it's like where's the line. I know when I was journaling last year, what's my ideal relationship I remember specifically writing down, I don't wanna feel like we have to check in with each other everyday. Like I don't want to feel like you've got to check in with me each day, I also don't wanna feel like I've gotta report back on my fucking actions or something like that. Katrina: But then I want that communication. So what's your take on that, what do men feel about communication, if there's nothing really to communicate about. Communication for the sake of communication. Patrick: That's definitely 100 percent. It just depends on the guy and how he communicates. The more he sends you messages the better, cause that's sign of good communication. He understand that a women wants to hear that. That y'all want to hear that. That you need back ... not even like check in ... but I understand like saying what's up? Just to let you know you're on my mind. That type of stuff.- Katrina: Yeah, yeah, yeah.- Patrick: If the dude doesn't do that very well then he's not communicating very well at all. I can understand how people get that way, especially entrepreneurs. Because they get so busy ... especially with social media, the computer age, your so inundated with information and your so inundated with things going and your life gets so busy that you skip past that sometimes. Patrick: Or your just constantly ... we're constantly in from of the phone talking to tonnes of clients. It can get really hectic. That's the way it is in my life at least. That's the way that I'll find myself slipping up on my own communication. And not really doing the right thing on that end. Patrick: Any guy ... every guy needs to know that you should do that. Women need to hear that, that they need to feel that. That you have to have a constant string of communication like that. If you don't then you need to find a chick .. you haven't really found the one that's worth it for you. You need to find someone that's worth it for you to do that for. Patrick: If you've got somebody then you don't need to be with them. You need to go let them find somebody that will give them that. Katrina: Yeah.- Patrick: Any guy that knows what he's doing will communicate every day. At least that's from my experience. Patrick: What do you think? Katrina: Yeah, for sure. For sure. But I think sometimes also men just don't know this. I think they legitimately ... this is what I've heard or read or figured out from observing ... sometimes I think men think, what I said before. You said men need to be vulnerable and say what they're thinking and feeling. And a lot of times men think, oh she already knows that I feel that. But it's like even if we know, we still want to hear it. Kind of repeatedly. Patrick: Yeah, yeah. Still say it even if you don't get a response from it. Keep on saying it. Keep on saying it. Just keep on going. Same thing with their life. Y'all can get busy too. Katrina: Yeah, yeah, absolutely. Patrick: It's the same way though. That's where the miscommunication comes in. But do never stop telling a woman the stuff that you feel about them. Should never stop doing that. It should be consistent. Consistent thing. Patrick: As far as guys go, how we communicate. Me and my best friends we just send meme's back and forth I work with my friend. So we'll pick up the phone and talk business. Katrina: Yeah.- Patrick: Calling ... people don't fucking call anymore, you gotta call. And talk too. Pick up the phone and call.- Katrina: Yeah.- Patrick: Meaningful talking, tell them what's on your mind. Tell them how you feel, that's what all of this is all about feelings. All feels. Katrina: It goes both ways cause I know we get really scared to say what we're feeling, cause it's just that constant vulnerability. Fear of being exposed or fear of feeling that you've opened yourself up. Vulnerability that you might get rejected or hurt. So if men what to say what they're feeling more, women need to be brave enough to do that as well. And ultimately realise that if you tell a guy how you feel and you share your truth. And then that scares them away or they don't agree or don't like it or they don't align to it. Then that's fantastic then you figured out not to waste your time. Better to say what you really think and you really want and having a discussion about or feel like, nope that's never gonna happen, that doesn't move it for me, I don't like it, I don't align to that. Well maybe you got hurt or you feel hurt but actually you saved yourself a fuck load of effort and time, rather than dancing around hoping you can ... what? Trick some body into wanting to be with you or something? Patrick: Yeah, yeah, yeah. You also got ... sorry I was just reading some of these comments ... but you also got ... fuck I was thinking of something ... fuck ... my brain, I just had an aneurism ...- Katrina: Just a minor little one. You look fine. You seemed to have survived. Marsha says you love the accent. I don't know if you means your accent or my accent. Patrick: What I was going to say is if the guy also has issues in the past ... as I do .. I have issues in the past, that I've been fucked over before, plenty of times. All you have to fucken do is say it. Very fucken simple. Just fucken tell the situation.- Katrina: Yeah.- Patrick: You've been fucked over. Who gives a fuck, the same way as there are as many clients in the world. There's as many women in the world. So why don't you just be honest, you're gonna run into somebody. Just be fucking honest, say what the fuck ... say what is really going on.- Katrina: Yeah, for sure.- Patrick: What think she's gonna tell her friends and you're never gonna get laid again? Don't be stupid, and turn away getting laid. Say what you really ... don't lead people down this death trap. If you've got issues, if you got shit you need to work out. Bring that shit up to the front. Let em know, boom what you get yourselves into, that way they know. That way from there it's so easy to be honest. ' Katrina: Right. Totally. Women appreciate that. I don't know if men wanna hear all that. Actually I wanna hear your answer to this cause I saw guy the other day say ... I can't remember where this was maybe a post on Facebook or something ... I saw a guy say, I don't wanna hear all your issues, I don't wanna hear your shit that happened with your ex or something. And I was kind of triggered by it when I saw this post. Katrina: Okay, I wouldn't want to be going on and on about my previous relationships all the time. But it does feel like to me it's relevant or important to talk about cause that's part of who I am in as a person and part of my growth that I'm currently doing ... for me personally for example ... is a lot of it is what I learned from previous relationships that I didn't want. Katrina: So to me it makes sense that I would speak about that to some degree, with the person who's in my life. I saw this guy put a post up like, you know, men don't wanna hear that, we don't want to hear your stories about what happened to you before or what your feeling. It was maybe kind of an asshole post but I was like, is that true? Cause women do ... we do actually wanna hear those stories. We really wanna hear where somebody's at and what they're thinking or feeling. Cause then it comes back to civility and we feel safe. Okay now I understand it. Patrick: Like if she's worth it. If she's worth it. Bad communication if she's worth it and you don't wanna hear her fucking past because that's all good shit right there. You want to know her demons are up, you want to know who her fucking enemies are because you want to go, her enemies are your fucking enemies, right? That's your job as a man. So you gotta ... this is all information you should wanna hear ... like I said, if she's worth it. If she's not then bounce down the road.- Katrina: Yep.- Patrick: But if she is, if she's worth it to you then that would be the lamest thing I ever heard. I bet she's probably not getting much ... like you said you were getting turned off ...- Katrina: Yeah I unfriended him.- Patrick: There you go.- Katrina: I only keep how bad people and I was like ... okay thank you for showing me who you are. But I was curious ... then I felt insecure by it ... because then I was thinking that I've shared things that have to do with my past relationships even with you and then I was like, shit is that an annoying thing to do. Should I not be doing that? Then I kind of questioned myself on it. And then I moved on. But I was curious if other men think that or this guy was just random dude on my newsfeed that somehow snuck.- Patrick: That's a random dude. You wanna know as a man who wants to be better man who wants his relationships to last, you should be more than interested, more than happy. And those people be like, oh my gosh I can't hear this. I know some dudes thinking this way. But fuck man you probably suck at communication. Look at your relationships. Look at what you got going on in your life. Look at the woman of your dreams, is she still there? Probably fucking not. Patrick: You should wanna hear that shit. You should want to listen to that and hear it. You wanna know what her crazy is. You wanna take her crazy. You wanna be able to handle ... just drop it on me. Drop all the bad, drop all the negative, bring it to me. I'll take it for you. We'll play these games together. Katrina: Yeah, yeah. Patrick: That's the best ...- Katrina: That's pretty cool. I think that's definitely what makes us feel safe. That's what we want. We want to feel that way, safe to express. And it's also because relationship are constant growth. There constantly giving you an opportunity to see your shit. Sometimes your shit comes up. I think the more a relationship is a soul alliance relationship the more that it actually can show you your shit and bring your shit to the surface, so sometimes it can feel a bit relentless or a bit fuck I don't wanna be faced with all my shit every fricken day. And it's kind of life with mentoring as well. With a solo mentoring, I know I'm such a mirror for my clients, that sometimes they don't want to hear it. They're like fuck off Kat. Get up, go away, I don't wanna be in that space. And it's well okay, they're gonna come back anyway cause this the growth that I know I need. Right?- Patrick: Yeah.- Katrina: This is what I need to step into. And I think with a soul alliance relationship it's the same thing. The more that there's a true connection there the more it's actually for your growth for both of you. For your growth and healing so it may or may not last forever, whatever that is, but either way when there's that connection and that time together, you're both going to continually get confronted with your shit and then it's, okay, yes it feels uncomfortable or I feel scared or I feel triggered or now I'm feeling insecure. Katrina: So the two things I've really learned from that is, like what we've just been saying, tell the other person this is what I'm feeling. I'm feeling insecure, I'm feeling this. But secondly also look at, what can I learn from that? How can I grow from that? Because is that real and true or is this my reactive story. Maybe something happens and then it reminds you of a previous relationship, where that meant something bad or scary so then you automatically assume something bad or scary's gonna happen and you get into this reactive state and this reactive story rather than actually seeing for what it is. And being like ah ... like a huge one for girls is if they message a guy and then the guy doesn't reply, right? Or doesn't reply for a few days or whatever. Katrina: We'll go into a massive tail spin drama, like clearly he hates me now. He doesn't like me at all, he's not interested and then ... my friends and I were talking ... I think Linda and I were talking about this ... and it was like or maybe he just didn't reply and that's the whole end of the story and there's actually no additional meaning to it at all. And you just created all this stuff in your head. Like maybe you did this, maybe he wasn't checking messages, maybe he didn't feel like replying. But it doesn't have to be, oh my God it was this and this and this and this and this. Katrina: So for me when I notice myself having those reactions, like oh my God it means this this this and this and then I laugh at it. I'm like okay or it could mean nothing at all. I've got all my own stories and drama coming up so this is a great opportunity for me to process that, detoxify it and see where I'm living actively in, as opposed to casting in myself. Patrick: Yeah. But he could also say something to to fix that. Like if you don't hear from me, and say like an hour or two hours after you message me just hit me back, you've probably got lost in the sauce. Probably got lost in the mix. Katrina: Yeah, yeah.- Patrick: Something he could fix right there. Katrina: But without ...- Patrick: If you're a man.- Katrina: That's a good thing to say cause what women will think though. They would think that would make me look needy or insecure, if I followed up the message. Then he's gonna think I'm hassling him or I'm needy. So that's the female mindset. Patrick: Yeah.- Katrina: Right? Rather than being more ... go ahead.- Patrick: What's that? Patrick: Hello? Patrick: We got a bad connection? Katrina: No, I think I just cut you off. We're you still talking? Patrick: I was just saying if you say something like that, then that kind of opens ... that lets you do know that that's cool to do, you know? Katrina: Right. Yeah.- Patrick: It opens it up.- Katrina: Yeah. Alright I feel like we talked a lot about what women want from men but what do men want from women then? Patrick: Well, it's pretty basic. Obviously if your a deeper thinking guy you want good conversation, good company, hanging out. But then there's always sex, the basic needs, sex ... I mean just want to ... you have to have something you really want to go for. It's like a [inaudible 00:49:22]. It has to be something you're really trying to achieve. And this could something more than, it's something you're trying to get over yourself. Something you're trying to level up yourself. You definitely want somebody you can speak with, that you can communicate with and just share stuff back and forth with. A companion is what a good girlfriend is, you know? Patrick: That's pretty basic. Guys we don't really require that much. As long as those things are there that's fine. Also, and this just ... there's a lot of different flavours of what people are looking for out there. I can't tell a guy what he's looking for in a woman or anything like that, you know? But as far as my own wife. Being open, being honest, say what I wanna say and have somebody that's down with that ...- Katrina: Shit.- Patrick: Like I said, as long as I'm being honest then I don't have to worry about ...- Katrina: Oh my God.- Patrick: I don't have to worry about the other shit. That other persons gonna bounce off, that's gonna be my flavour. It's like the perfect client or the perfect customer.- Katrina: Yeah.- Patrick: As long as I keep on being myself and keep on saying what's on my mind out here, then they're gonna come. Katrina: Be fully you.- Patrick: My right person. I can't speak for all men on what they're looking for, all I know is that I keep doing this. Keep saying what's on my mind then the right person or right people are gonna come into my life no matter what. That's not a problem. I just manifest that.- Katrina: Yeah. Katrina: [crosstalk 00:51:13] Katrina: It's the same as your friends, right? We don't worry about all this stuff in order to find any amazing friends that we've got in our lives. It didn't come about through some process surveying people, trying to be cool, trying to be whatever. You become friends with someone because it just happens somehow. Wherever you met them. There's a resonance there and you become best friends. And that's exactly how I've attracted all my friends. It just kind of happens. I just be who I am and they come along. It definitely had gotta be the same with relationship ... I think there's probably exceptions to this ... I think it can be super casual or whatever, doesn't really matter as much, it's just in the moment. Katrina: But for anyone who you're gonna see ... for me at least ... anyone that I'm gonna see more than a few times, I've gotta have that connection, I've gotta have that resonance there. Or I'm gonna get really bored. But it's just not, it doesn't feel like a good use of my time. It would kind of feel like I would try and be friends with somebody just because they were my neighbour or lived on my street. I'm sure we could get a long and have a conversation but I'm really gonna not do that unless I absolutely have to. Patrick: Yeah, exactly. Or just in a particular situation, you're out having fun or whatever and it's just something happens. That's natural. If you're a person who's congruent, people are gonna find that attractive about you. People are gonna find you attractive just cause you're a nice woman, you got nice hair and everything like that. So they're gonna find you attractive. I don't discount anybody out here having fun and doing all that. But for fun if you're talking about a soul connection and things like that, that just comes ... you feel that back and forth. It's just somebody who's easy for you to talk to.- Katrina: Right.- Patrick: It's so easy for you to pick up the phone and talk to them. Or so easy for you to text back and forth and speak to them and you can speak to them for a long time and you can speak to them for a long time, it's good conversation. If you don't have that and you've just got this shit pieced together because of the persons looks or you're feeling rejecting of that person to leave. If you don't have this back and forth then why the fuck ...- Katrina: There's no connection ...- Patrick: Go ...- Katrina: Right ...- Patrick: Just figure something else out, stope having a scared fish mentality about your life.- Katrina: Totally.- Patrick: You're scared this persons gonna leave. Or your scared this persons gonna think of you or whatever. And you just so forgetting that there's seven billion people on this planet. Katrina: Yeah. It should only be soulful. The friend thing again. There's plenty of friends that I've faded out over my life in the past five to ten years as I've become more and more who I am, I guess. In business and life. There's been friendships lost along the way. It's not like I ever broke up with any friends or socked anybody as my friend. But it just faded away, like you would meet up and it would be like, so this is really hard going to have a conversation. Katrina: So to me I have the level that I expect from all my relationships. Whether it's friends, clients, or romantically, where I'm just not gonna be in that if I don't have that conversation. And with men in particular, it wouldn't even progress beyond a certain point of that connections not there. You might have somebody and go out once or twice, but for me and my client as well ... I speak for my clients. I don't think it would get past two or three times meeting up with someone where your like, well if that conversation isn't there I can't do that. This is draining my soul and my mind. It doesn't mean I can't laugh and have fun and be social in different situations. But to spend time one on one with somebody, sex alone is not enough to keep you going, to meet up with somebody. At a certain point it's like I actually have to talk to this person as well. Patrick: Yep. It's one that leads to deeper conversations. It just is. But with the internet now, with social media the way it is ... you're really wasting time ... I can understand back in the day with horse and buggy shit and they had to settle, settle for something out there. But you're an enlightened person, you're thinking higher level than you would be so wasting your time. And why would you do such a fucking thing? Why would you settle and trap yourself and be living in a prison the rest of your life? I could not imagine what that must feel like for some people, you know? Katrina: Well people accept it as normal. They accept that that's just how it is. That relationships are a drain and that they're not something that I value to you. It's like something that cost you and I felt that way for a period as well, as you know. It was just where I was at in my journey that I bought into that belief. But fundamentally I didn't believe it and I wonder ... I see so many people who are so unhappy in their relationships and they just think that's how it is. But typically the people who I observe that are like that are the people who are not creating their life purposefully in other areas also. They're just accepting the status quo in everything. Where as for people like us, and people watching this. You don't accept the status quo in business or in lifestyle or in health. So why the fuck would we accept it in relationships? Katrina: Even for me, even when I was settling. I was so out of alignment and I knew it. I knew that fundamentally I don't believe this is how it has to be, of course I can have it all, cause I create my reality in business, in fitness , with my money, with my travel, with my lifestyle. Why would I not believe I can have a standard of excellence and amazingness in that area as well ...- Patrick: That's ...- Katrina: You can believe that ...- Patrick: That's a self love thing though. I think we've talked about this too. A big thing is self love. I started looking at this shit and I used to drink quite a bit and I started getting into these bad relationships. I started thinking about, I'd get into these bad relationships and I'd drink. When I wake up the next morning I would always think these things, I can't believe what you did, you fucken, I can't believe you acted like that, you drank, you piece of shit, you're fucken worthless. You're like garbage and I fucken hate myself. Patrick: So I thought this was something that happened after I got drunk. After I would get drunk and wake up the next morning just have these thoughts. But then I really started getting into loving myself. Love myself, loving the way I talk, loving the way I speak, loving the way I do things, loving the way I write and do things in general. And thinking that no matter what, even if I'm out there fucking up, I got my meme, I love the way I fuck things up. I love the way I fuck shit up ...- Katrina: Yeah, yeah, yeah.- Patrick: Even if I fuck shit up, it's part of my journey and I'm having a good time right? Katrina: Yeah.- Patrick: I love the way that I do that. I love the way I get into shit. I get into some fucken trouble in the club, whatever, you know what I'm saying? I'm having a good time, it's fun. So then I start living like that, I started waking up and started feeling like, I would even get drunk and wake up the next morning and be like, fuck ... I wasn't having these thoughts anymore, you know? Katrina: Yep.- Patrick: I'm like I love myself.- Katrina: That self acceptance, yeah.- Patrick: It's not the ...- Katrina: Totally ...- Patrick: I'm not telling anybody just go be an alcoholic, I have a few drinks right? I've gotta control myself still. But, everything's in order. I'm not doing totally crazy shit like driving. I'll take an Uber as where I go. I just go have a good time. And even if I did, it's still self love. No matter what you do, still love yourself cause it's part of the fucken journey. That person that really, that person that needs to be in your life can come into your life, you know? And be part of your life, cause other wise you're gonna be building this prison cell for yourself. Katrina: Right.- Patrick: Around these people that you don't fucken life, cause you don't like yourself.- Katrina: Right, it's gotta be total love and acceptance. Brandon said love yourself even if you eat those fries. That's a really relevant analogy for a lot of women in particular. Katrina: Like I spent 15 years of my life if I would eat a fricken cookie I would hate myself for it and then I would do hours in the gym the next day. Now I'm like, if I eat something that doesn't feel good to me I'm like, okay whatever, either way I love and accept myself and from a place of love and acceptance I'm probably gonna make good choices. Katrina: Like there's many times where I might say something ... in relationships ... where I then feel self conscious or I feel like oh my God that was stupid or maybe I said it the wrong way. But I let go of it instantly now, because I'm like, it's whatever because I'm safe to be me. I love and accept myself regardless. And either this connection is real and will go on or it's not. And either way is fine. Cause like you were saying before, there's so many people in the world. The soul mate people are out there. The cookies. They want cookies ...- Patrick: They all sound good to me right now, I wish I had some ...- Katrina: Cookies. I just think you're so grounded when you learn how to love yourself. I know I fully love and accept myself now and that's probably really been in the past six to nine months. I think we were talking about this last week. I had to actively learn to do that though. I noticed that I finally admitted and acknowledged that I didn't love myself. That I wasn't treating myself as a person who loves themselves. And I embarked upon a bit of a journey to do that. Really, through my inner work and set work but mainly through choosing it. And also it's a helpful thing to use as kind of like, in order to figure shit out, whenever you feel unsure how to interact with somebody ... in a relationship or this is true in business also ... then you can say to yourself, if I did fully accept and love myself, what would I say in this moment? Right? - Patrick: Right.- Katrina: Or what would I act like? Is it something I need or want. I feel like that person doesn't know that or maybe they don't wanna give that. Well if I loved and accepted myself I would say what want. I would be okay with saying this is what I want, this is what I need. And I'd also be okay with the answer regardless, right? Katrina: Why would I need to be scared to say what I want if I love and accept myself? Patrick: Exactly. Same thing with guys too. - Katrina: So it's a practise.- Patrick: I could see myself though, before this, cause I've heard this plenty of times before and when I was younger. So it's very hard for somebody that doesn't love themselves to hear this kind of stuff. I don't know what you're talking about loving yourself, what the fuck are you talking about? Katrina: Yeah.- Patrick: That shit. Life sucks, this kind of stuff. It's very hard, maybe this will change somebody that's right on the edge of that and get it started ...- Katrina: Well people have to be ... Katrina: [inaudible 01:02:49] Patrick: What is that? You said ... a guy still needs to hear this stuff to as well. Cause you've got two voices going on in your head. You got this one that's saying, yeah you got this pump up voice that's saying let's go dominate the world, let's go crush it, let's go make this money. But you also got this one that say, you fucken piece of shit, I can't believe you fucken did this, I can't believe that you fucked up again. People do this all the time, you'll say stuff, like you just fuck up, I can't believe you fucken lost your keys again, when you gonna stop fucken losing your keys. Where if you've heard somebody talk to you like this, if you heard somebody saying things to you like this, you would tell him to go fuck himself you know? If they told you, if they said things like this in real life ...- Katrina: Yeah.- Patrick: You'd tell em to go fuck themselves. So it's like another, it's about self love right? That's a big ... that's a disconnect right there. You have to get rid of that voice, you have to love the stupid shit that you do ...- Katrina: Yeah.- Patrick: You have to love all the shit that you do no matter what, cause it's just your journey. You have to flip that, so I'm telling you, that's part of it. So if you cath yourself saying things like that to yourself then that's a problem. That's something you need to ... when you do, your life's gonna be better, your relationships gonna be better. Things are just gonna fall into place.- Katrina: And it just makes it so easy well. You realise that you can't screw up. It's not possible to screw anything up. And then the other thing I like to use as a guiding question aside from love and acceptance is, reminding myself that everything's perfect and everything's as it's meant the be. So sometime when something happens where at first you're like fuck, that's not good, or that's scary or bad or whatever. To then go, oh but wait, if I fundamentally believe that everything's perfect then that means this actually meant to be what's happened. So even though I don't understand it right now or it feels confronting or it's just annoying or whatever it is. If everything's perfect, than that means this is perfect, that means I'm safe. That means everything's as it's meant to be, I'm on path, even if I can't see the fucking path. So therefore, I'm free. So what do I actually choose to do. What is my action that I'm gonna take in this moment. What do I want to say. Katrina: I just think relationship in particular are built ... commonly built on so much fear ... like so much masking and ding and trying to say the right thing or trying to show not too much of yourself, cause then you might end up unsafe. But really you get that safety from inside of you and it starts with love and acceptance. And it starts with having powerful, fundamental beliefs in place. Such as I believe I always make the right decision. I fully believe that about myself, but I had to process that belief, I had to cultivate that belief and even when I didn't believe it. Cause at first my mind would have been like, uh no you don't you screw up all the time. Katrina: So then I started practising that belief. No, I always make the right decision, everything is always as it's meant to be. It is impossible for me to screw up. Even if I say something and afterwards I'm like, why did I say that? Then I'll smile and go, well maybe I can't see the reason right now but I know that I always make the right decision. - Patrick: There you go. - Katrina: So therefore I was meant to say that in order to learn something. Patrick: Yep, exactly. I know I'm doing the right thing. No matter what. Not only that you have better conversations when you're honest. You'll start seeing these conversations, you'll start having these conversations, like holy fuck this is a real conversation.- Katrina: Yeah.- Patrick: What the fuck are these mother fucker talking about? You listen to them. I heard one like, can we skip TGI Fridays today and go to this other place? TG what the fuck? Shit that you're talking about when you're having an honest conversation, like this is a different fucking conversation. It's a totally different thing. - Katrina: It's a whole new level. It's a level that most people will never operate on the truth of the matter. And like you said, maybe some people watch this and they're like what the fuck are these people on about. They're just full of shit or whatever. But I think people have to be understood and pointed on their journey. Even if they don't understand this to be curious and be like, yeah I feel like there's something there that I can explore and want to explore. And I wanna open myself up to that. Katrina: Why would you not open yourself up to complete freedom? Right? Patrick: You should. And that's why, the thing about marriage, I just don't see ... there's so much fucking different, different problems along the way. If these people have built something and they've signed a contract. If they've built it on something and they've signed a contract on something that's not like this. That's not 100 percent completely honest, which most of it isn't, let's be honest. Then I feel fucken sorry for these people. I really do. Katrina: Yeah.- Patrick: It's just fucked up. Cause that's society, like we saying that's hypnotising, that's brain washing, that's why people wear these masks in the first place. That why people shut themselves down, and then they get in these fucken situations and then you know, next thing you know, get date nights and all this weird shit going on. Katrina: Yeah, but I think. I know for me, back when I got married, I'd never heard of all this stuff. It never occurred to me to share my deepest fears. I know we did speak very openly and vulnerably about a lot of stuff I guess but there were certain things where you didn't or you wouldn't or I didn't have the level of communicating or understanding that I do now have. And most people don't ... like you and I and people here, we're doing growth work every single day.- Patrick: Every day.- Katrina: In multiple areas of our lives and we're unbelieving all the time. Where as most people when they enter a relationship or get married have not even fricken heard of growth work so they might try and have an honest conversation but they don't even understand what that would mean to have a really honest conversation. So it's kind of an interesting one. I think even if you had a massive awesome level of open honest communication and then you got married ... but with or without you have this relationship, an official relationship. Well the only way that that's gonna thrive is if people are continuing their own individual growth and continuing to have those open discussions together as well. Katrina: It's just ... the reality is, there's just a few amount of people in the world, percentage wise, who do that. It still adds up to millions of people obviously but, it's not the norm. Katrina: I hear people talk about their relationships all the time or you'll observe it or you listen in. I travel so much and usually I'm by myself when I'm travelling so I really commonly will go to restaurants by myself and I'll just work on my laptop. And it's so interesting to just observe couple togeth

Katrina: We are live. Matt: So you just wanna like rest that on you? Katrina: Sure. Katrina: Is this lighting gonna be good with the beach behind it for your videos? Matt: It's gonna be a bit hard to get it all in. Katrina: Hello. Matt: [inaudible 00:00:19] Katrina: I look amazing on my own live stream, but that's a one-time thing. We need it to look amazing on the actual videos. Katrina: Hello, people. People of the internet. Hello and welcome. I'm gonna turn the camera around so Matt can say hi to you. Katrina: Matt's gonna film, filming myself. I'll explain it in a moment. Katrina: So we're gonna do, hello Michelle. Hello, Amber. See, I find that the only way I can sit properly on this throne is to sit up like this, in some sort of a lotus ninja position. But I don't want that- Matt: It's gonna be like just wear your boobs. Katrina: Okay, perfect. Katrina: Hello, floating devil Katrina. Have you seen this? Come and check this out on my live stream. Centre more Katrina, so Matt can see. He's not seeing it yet. Look at those little floaty Katrinas. Katrina: And look that says 1%. Send some press play ones, guys, be helpful. Send some press play ones. Where are the press play ones. It's so cool. There's some Katrinas. They look like little possessed demons. And that says press play. Matt: That's awesome. Katrina: How cool is it? Katrina: Oh, and if you go watch this replay on my page, it has a banner down the bottom that says- Matt: Oh, [inaudible 00:01:36] idea. Katrina: Which is so next level here. High tech as fuck. I feel like my own live stream here is off-center. Who wants to see behind the scenes of creating my new funnel? Who? Who? Well, presumably all of you, or you wouldn't have jumped on. Hi, welcome. I'm gonna explain what we're doing. Hang on, I've gotta tell my team I'm live. I am live. Please share. Okay, don't forget. I'll just tell you right now. Do it right away. I'm messaging Kat [inaudible 00:02:08]. Katrina: I'm about to film, hang on, do you think I need my press play cushion in the frame there? Matt: I wouldn't see it in this but if you want [inaudible 00:02:17]. Katrina: Okay, yes. Pass it over. Throw it over. Katrina: It's happening here. Katrina: You can never have too many sparkles in a live stream. That's a proven fact. It's in the Wikipedia. Katrina: Oh, that's better. All right. Welcome to the show. Do you know what? Remind me always if we're filming and I have a hairband on my wrist, 'cause I'm always shitty about it afterwards. Lucky I just noticed. I'm shitty about it when I see the footage. Katrina: So Matt's here doing my professional videography. He's gonna create a new episode of what's it even called? Katrina Ruth Unchained or is it still called Kat Unchained? Matt: Kat Unchained. Katrina: Kat Unchained, if you don't know is one of my, it's my publicly created and edited and put together show which Matt films, edits, creates, Katrina: And it shows lots of cool insights behind the scenes of what I'm doing and what my team's doing and how I bring things to life. You should go check out previous episodes of that. You would get a real cool insight into the journey that is me. Even the journey of the evolution of Kat Loterzo into Katrina Ruth. Katrina: And today we're gonna create a new episode of that, 'cause why would you not? We haven't done it for ages, 'cause people are just travelling merrily around the world too much. Katrina: But we're also gonna film three videos, I think it's three videos. Let me find the three specific short videos that will only be like two to three minutes each and we're gonna use these videos, me and my team are gonna use these videos in my new funnel marketing. So i thought that rather than selfishly film only by myself and then you had to wait till you saw it on a Facebook ad and then you didn't understand what I'm even doing, why would I not just share with you the behind the scenes? If you love that idea and you think I'm amazing, send me extra love, hot emojis and extra press play ones. No, 1% ones, 'cause they're pink and they match the throne. Katrina: How's your footage? Am I all set up properly? Matt: Yeah, it's good here. Katrina: Before we start, I wanna remind you, thank you [Min 00:04:18], for dropping that comment right there. Before we start, I would love to remind you that there are, or tell you, because you might not need reminding, 'cause maybe you don't realise this but there's only three places left for reach out empire. Reach out empire has just begun a couple of days ago. It is my most transformational one on one intensive six weeks one on one, you and me, me and you, us together. I will kick your ass with love and compassion every single day and sometimes a little bit harder than that. You're gonna get super accountability. Super alignment. Super ass kickery and all the crazy results [inaudible 00:04:52]. You should check out just all the testimonies we'll be posting everyday. They are bad ass as fucked. I real, as fucked? I realised I've been, this is a confession. Katfession, you should film this, Matt, we can use this for some kind of little page. Who wants a Katfession? Katrina: Soon, I'll tell you what we're doing with the funnel. Here's my Katfession. Hashtag Katfession. I actually have two. But the first one is, I'm talking to this camera now, just so you know. The first one is I haven't been, pretty much in the entire history of my business or maybe back to the fitness business, I don't show client results. Like, I'll show them like once a year, or I'll sort of mumble mumble them under my breath. Katrina: I consistently get insane client results, like people making crazy amounts of money. Fast. But better still, alignment, random weight loss, which just happens from alignment anyway, whole life up levelled, location free stuff, quitting jobs, getting into [inaudible 00:05:42] relationships, whatever it is. And my clients are telling me this stuff every day. And pretty much for years, pretty much since I was showing bikini body results, like years ago. I just haven't shown that shit. And I think, I wonder if anyone else has done this? I think that I had some kind of reverse weird ego thing going on with it, where I was kinda like, "I don't want people to think I'm just kind of flaunting myself on the internet". Katrina: And so just kind of note it down and obviously, celebrate with the client, but then never tell people. And so I kicked my own ass around it. You've gotta kick your own ass from time to time. You can't wait for somebody else to do it. And I just got over myself and started fucking posting them everyday just since like last Sunday, but they're insane, the results that I've been posting and it's been so inspiring for me, 'cause it reminds me how bad ass my clients are. But I gotta admit, I've always been like, "What in the fuck? Do I not like making money?" I mean, clearly I make a lot of money anyway, actually, which is another thing just relevant to the fact that you make money from your energy, not from whether you post testimonials. But it does make a difference. So there you are. Katrina: So if you wanna see all those, you probably been seeing them all week on Facebook anyhow. Reach out empire. Three places left. This will sell out. My estimation is, my prediction is that it will sell out by lunch time tomorrow my time. So let's say, maybe 24 hours from now. So you wanna message me, message me, message me on my Katrina Ruth personal page right away if you'd like the full details and overview of that. I don't know why this is my new thing. I think it works for me. And I'll get you the details and if it's for you, we will get your ass in, it is one on one. You get unlimited one on one access to me, by the way. And also this is the final chance to work with me at the intensive six-week rapid result level for the significantly lower investment than the only other way that you can work with me one on one, which after this will be my $72,000 Inner Circle. And at some point, of course it's gonna be on reach out empire again, but it's gonna be way later on in the year. Katrina: All right. I had another confession, but I'm gonna save it. You can just stew about it and wonder what it is. It's super embarrassing for me. So we're gonna film three videos. Three videos. Here they are. What we're doing. I hate being under command you guys. I fucking hate it. So I know I said that I was gonna live stream this so that you can see behind the scenes of how we're creating my new funnel and I'll talk you through what I'm doing, because I think that's a nice thing for me to do and it's helpful of me. So I give myself credit for being a nice person and a helpful person, but if you wanna know the real initial reason that I decided to do that, it's because I fucking hate making things under command and then the way that I would feel happier about it is doing my own content at the same time. Even though, technically, this is my own content, 'cause it is for me. Katrina: And [Frank Cohn 00:08:33], who's my private mentor, and is the most hilarious man on the internet and also fucking amazing marketer and the only person I'll listen to on internet marketing has asked me to do this and so indeed, I will. Katrina: So what we're doing is were creating, I believe, a five or it could be five to seven small videos that are gonna be roughly two to three minutes in length each, I believe. Let me check the minute time over here of what they want. Katrina: No, okay. So, Matt, what's your take on this? Hang on, let's put Matt on the camera. People who are talking should be seen. So [Brahman 00:09:05] says it could be up to six minutes, but it can't be six minutes just of Katrina talking, can that mesh together with other interesting random stuff, mash up with testimonials and client footage or be [inaudible 00:09:21] stuff? What do you think about that? Matt: What's this for? Oh, for this. Katrina: The videos. Matt: Yeah, we can do that, yeah. Katrina: We can do that. You heard it. Katrina: All right. Of course we can. Like he's gonna be like, "No, we can't do that. I refuse. I won't do it." Katrina: Okay. So basically, I don't know why I'm worrying about how long I should talk for, 'cause I think we all know that I'm gonna talk for exactly as long as I desire to talk for and when I'm done, I'll be done and not before, but really it shouldn't be longer than five or six minutes, 'cause these videos are for Facebook ads and as much as I do think people love to watch my shit, they're not gonna watch Facebook ad videos for no longer than six minutes and they're probably not even gonna watch six minutes either. Katrina: Brahman says, "I would be okay with the video done professionally for six minutes long, but it can't just be six minutes of Katrina in front of the camera." I think everybody fucking wants six minutes of Katrina in front of the camera. I feel like that's offensive, but maybe not new people who don't know me yet. We would need breakaway shots of purpose-built footage samples from live streams and still images from the Kat archives. While I wouldn't wanna tell you what to say in each video, and indeed she should not, because good luck with that, attached is a high-level storyboard of what could be included in the videos. Katrina: Look how fucking strategic I am. I don't think I've ever done so much planning in my entire adult life. I'm gonna go off script now and do whatever the fuck I want. But basically, what we're gonna do is we're gonna have five, there'll be no business to [inaudible 00:10:44], John. I think you've manifested that I always reply quickly to your comments, 'cause I saw you said that the other day, now I find myself responsively doing it. You've somehow trained me on it. Katrina: I don't know if I care for that sort of neurological conditioning. So what was I saying? Five to seven videos. Here's how it works. You'll get the first video in your newsfeed. The first video is gonna be that one we made in Santa Monica, you know the one Chris produced from, the official one that shows the whole story and bad assery of me. That's a good video if you've not seen it. It's super high-level. Katrina: And then if they watch 25%, this is how the campaign works. If they watch 25% of video number one, numero uno, then they get elevated like in a, what is it, video game. They go to the next level. They get to watch the next video, which is gonna be this one. Katrina talking about journaling. See, even though I love journaling, and I'm totally happy to make a video about journaling, when I read this, my inner mind just goes, "Katrina talking about journaling." Okay, fine. I'll talk about journaling. Katrina: Why, what, when, where, how? We need the video to answer a question. Possible questions could be can journaling change your business overnight? No. But maybe. Okay, fine. Yes. Is this one thing the reason you're constantly stuck in your business? We gotta think of a question. Tell me a good question. Katrina: Don't worry, we'll get it. And then we want breakaway video shots. Video shots of Katrina journaling, still shots of Katrina journaling. Shouldn't be a problem. Okay, so we're doing that. Then we're doing a fitness video. What? No, we're just talking about self-care and fitness. And then we're doing messaging, about messaging and sharing and unleashing what's inside of you with the internet. I'm sure I have many things to say about that. And we're gonna do a sales one, as well. Katrina: Those are the four videos we're gonna film now. I may or may not livestream the whole thing. We're gonna let it be freaking real, right? So it's not supposed to look like no mistakes or something like that. There's gonna be outfit changes for this livestream, just so you know. Because that way, every time they get a new video on their feed, they're gonna see, I chose the scenery myself. They're gonna see the same background, but I'll have a different top on, so it'll look a little bit different in the feed. Katrina: So then each time they watch 25% of a video, they go to the next video, 25% or more and that's what they'll then see in their feed. And so the four videos that I just talked through, they cover what you might know, 'cause I've talked about this a lot on my four daily non-negotiables, right? So some form of inner work, like journaling. Some form of self-care like fitness. Some form of messaging and sharing your work when you're out with the world, and some form of sales activity. I say over and over again, these are the four things that you wanna do each day to be super fucking successful as an entrepreneur creator. Katrina: So the purpose of this funnel, this Facebook ad campaign, is to obviously indoctrinate people into me, into my message, into what I'm here to teach, get to know me, have some fun. We'll probably mash through some client testimonial stuff, as well, of course. And then at the end, or somewhere throughout, what it's gonna be promoting, what the funnel is promoting is my inner circle. Katrina: So as I just mentioned earlier, after these final three places for reach out empire are sold out, then I'm focusing only on the inner circle for some time now and really investing my time and attention into my existing private clients who are in reach out empire, as well as into the inner circle and growth of the inner circle. Katrina: And so, that's what I'm doing this campaign for, as well as obviously, general indoctrination into the Katrina Ruth community. And then there'll be other things that get marketed into the funnel, of course, beyond that. Katrina: So that gives you the whole story, now you're up to speed. Are you good with how it all looks? Matt: Yeah. Any chance we can move the front of it a little bit that way? Katrina: Yes. Yeah, that's good. All right. Let me have some water before we begin. All right, so- Matt: Do you wanna have a look before we shoot the whole thing? Katrina: Yes. Okay, we'll go and look how I look on the camera, because- Matt: Can you sit down for a sec? Katrina: Oh. Katrina: Can you get the whole Grateful Dead top in or not? Matt: I can. Katrina: Because one thing that drives me insane is that when I'm doing my own livestreams I can control my appearance, but when somebody else is filming, I have no fucking idea how I look and I feel very out of control. Katrina: All right. So anyway, what I'm gonna film now. I look amazing. All right, show the people. Good job. All right. We're set. We are safe to continue. Katrina: Anyway, so now basically, I'm just gonna talk to you about journaling, so really you can ignore the fact that I'm filming this behind the scenes and I'm just gonna drop some bad ass value and content on your ass and that way you don't even have to watch all the Facebook ads, you can save yourself the time. Matt: So you just look in this camera? Katrina: I can't talk to you guys, though. Did I put that back in the right spot? Matt: Yeah, that's fine. Katrina: I'm not gonna look at you. I'm gonna look at this camera. All right? Matt: When you're ready. Katrina: Do you know what? I'm having a moment of nervousness. I feel like what I need to do first is just watch a minute of Frank Kern's videos, remind myself of how he intros himself. That's right, people, sometimes I'm not sure of myself and I go into a mild panic. Label Frank Kern. We're all gonna watch a minute of a Frank Kern video now. He has 44,000 views on this video. I adore Frank. He's the president of the internet, if you aren't aware. Did you know that? Matt: Nope. Katrina: Just like I'm the queen of the internet. He has Tony Robbins on his video. I don't have that. Video footage: My name's Frank Kern. About ten years ago [crosstalk 00:16:33]- Katrina: What's happening? He seems to be talking fast. Video footage: ... great joy and honour to work with Tony. He's just a real fun guy and the same person that you see on stage and on screen is the same person you'll sit across the table from. Katrina: All right. I've got it now. I just needed some Frank Kern energy in my soul before I began. I got it now. Thank you, Olga. Katrina: Isn't it funny? 'Cause I have no problem live streaming for like 59 hours straight and it would be such gold content and why couldn't my team just not fucking chop the content out of a live stream and use that for the ads, that's what I get shitty about. As soon as I've got like a topic, Matt notices this more than anyone, 'cause he's the one that has to put up with it, then I'm like I don't feel as natural and I get it done eventually, though. Katrina: And then I'm proud of myself, because I'm continually just exploding past those comfort zones, people. All right, let's talk about channelling now. Do I need to turn like that way? Matt: You can if you want. Yeah. That's probably better. Katrina: So should we turn the whole throne a little bit? 'Cause in my- Matt: Yeah. Katrina: ... off centre now? If you know what I mean? Matt: Yeah. Katrina: Okay. Just the normal everyday sermon, should we turn the whole throne a little bit. All right. So now I'm not gonna look at you guys, but you're gonna get some gold about journaling. [inaudible 00:17:54] for five minutes, okay. Katrina: I'd make a terrible camera woman on a news show. I feel so nervous. Katrina: Hey, it's Katrina Ruth here from the Katrina Ruth show and today I wanna talk to you about the most powerful practise, which has transformed my business and my life and allowed me to bring in multi millions of dollars per year, just by putting my purpose book out into the world, connecting with clients who I consider to be my soulmate clients and doing the work that I know I was born to do in the world. Katrina: What I'm talking about is journaling. Now if you've never heard of journaling, or maybe you've not really dived into this as a practise for yourself, or you don't know much about it, then I know that probably the response you might be having right now is like, "Journaling? How can journaling really change your business or allow you to create anything that you want into your life?" Katrina: And that's exactly what I'm here to tell you. I feel so passionately about this that when I hear that people don't journal, or they don't journal consistently, I kinda feel like as if they would've told me that they don't drink water. I feel like alert. We need to tell somebody. This is the problem. This is like a national disaster. How are you living like this? I mean, I understand that you're somehow surviving and getting by, but do you realise how powerful this practise is to allow you to call in and to create everything in your life? Katrina: Now I've been journaling since I was about six or seven years old. I don't think I was using journaling for manifestation at that point in time. I think I was logically documenting my day, like dear diary, and then when I got a little bit older, I'll admit I used to hide in the bushes in the front yard of my parents home and I would kind of take notes like Harriet the Spy. I would take notes. Some people as they were walking by and then I would make up stories about them. Katrina: But by the time I got to about 18 or 19 years of age, I naturally or maybe I read it in some personal development books, probably heard about it from somewhere, but a lot of it just kinda naturally happened. I love to write, I love to be inside of my own head, I'm a natural introvert and I am a writer first and foremost, and so I started to just naturally journal about a lot of my hopes and dreams and I guess, use it as a way to process my thoughts, but also write down goals and ideas, do brainstorming, make little plans and slowly but surely, over time, I noticed that I had this pretty consistent habit of writing down the things that I wanted in my life, so kind of like, yeah, my dreams and my visions and the things that I wanted to bring to life. Katrina: Probably when I was around 21 or 22 years of age, I started to learn about and understand about manifestation and I know I watched the movie the Secret when it came out, which was roughly around that age for me, as a lot of people did and I was sort of fascinated by this idea that you could just focus on what you want and then create it into your life. Katrina: And pretty much like I do with everything to do with personal development and creating your own reality, I straight away believed, even though I didn't understand how. Katrina: Now if you have that same sort of belief inside of you, even if you don't understand how, then I know that you have so much available for you, that you could literally step into within the next several months, the next several weeks, in fact even now, using the power of instant manifestation. Katrina: And this is exactly how I live now and how my tens of thousands of followers and clients around the world and smaller group of private clients, obviously, but how my extended community and clients around the world operate. We call in our reality. We write into reality the things that we want. Katrina: For me, I've now been journaling in that way since, well, at least when I was 21, 22, journaling my affirmations and dreams and goals down, I'm 38 years old now, and so for well over a decade, for a decade and a half plus, I've been actively writing down what I wanna create and I've been learning different things about journaling and the power of our words along the way. Katrina: What I wanna impart to you is so powerful and so important that I feel like it's almost impossible to get it through to you, but I guess to just kind of make my point here, every single thing that I've written down, that I then held a belief with some faith around has come to life. Katrina: When I look around me, like literally right now when I look around me, I'm in my own studio right now in my home. I've got full wall-to-ceiling ocean views on seven balconies in this home. This is a double story sub penthouse apartment. I've got my own studio. I make millions of dollars a year just by showing up and being me and writing and speaking to the camera like this. Katrina: I work only with bad ass soulmate clients who really align with my message and who I feel like are the same sort of person with me. And they kick massive ass, they take names, they create incredible businesses all around the world doing what they love and on top of that, I've achieved my fitness goals. I continue to achieve and maintain my fitness goals, lifestyle goals, love and romance, fun and adventure, friendships, you name it. And every single one of those things started with me writing down my dreams in a journal. Katrina: So here's what I want you to do. I want you to think about what is it that you really want. Firstly, are you admitting to yourself what you really want? I think one of the reasons that journaling is so powerful is it's kind of like a mirror in front of you, right? It's holding up that mirror in front of you. And you can't run from that. You gotta look there, look it in the eye and look your own inner self or your highest self in the eye and confess what's in there. I think that most people out there are continually running and hiding from their dreams and refusing to pay attention to the message that's coming through them. Katrina: So journaling is a powerful tool to simply acknowledge and let what's inside of you come up and put it into words. Words are powerful. Words create reality. Yes, you can do that without writing them down, however the written word is incredibly, incredibly fucking powerful. Katrina: And so when you write that down, you lay claim to it. You take a stand. You create some accountability around it and you already in fact, start to bring it to life just from writing it down. In fact, there's many different tips and tricks around journaling for how to word things in a particular way that brings them to life faster and that's something I can certainly teach you more on and talk about as we continue our journey of discussion together. Katrina: But for now, I want you to think about what is it that's inside of you that you're hiding that you're not maybe admitting to yourself that you're running from. Can you put that into writing? And then from there, it's a matter of stepping into permission around it, right? So acknowledging first, this is what I want, this is what I desire, this is what I feel is available to me inside of me. Katrina: And then through that process of writing it down, taking the time internally to go, you know what? I'm going to give myself permission. No, I don't know how, I have no clue where to start or what I would do to bring this to life, but I'm going to give myself permission that I do get to have this. That can feel incredibly scary. Journaling is a scary and confronting thing to dive into. Katrina: And from there, though, it's faith. It's faith-based. So if I've given myself permission to have this stuff. If I've acknowledged that it's inside of me. If I then choose to believe and have faith that I could bring it to life, then what aligned action am I going to take as I go into my day? Katrina: And so this simple process might take you 10 to 15 minutes in the morning of just kind of checking in, tuning down, writing down some of the things that are inside of you. You don't then have to go and make an action plan, but it's about the fact that you've set that internal compass. You've pointed yourself in the direction of what you want. It will impact your actions throughout the rest of the day. You can take a moment or two to think of what is an action I would take from a place of really believing in yourself, but you know what? Journaling is so freaking effective, that even if you don't do that, you've literally just moved yourself in that direction. Katrina: So I can't tell you how passionate I am about journaling or I feel like I can't, but I just did maybe a little bit of a decent job of trying to explain that to you. I hope you found it really helpful. I hope you get out there and give this a go and if you have a journaling habit that you think that you could maybe increase a little bit, then I really encourage you to do that. Leave me a comment below. Tell me your experience about journaling and what are you gonna make some changes and shifts in that area. Katrina: I'm Katrina Ruth.Have an amazing rest of the day wherever you are in the world, and do not forget, life is now press play. Katrina: All right. First one done. I have no idea how long that took. How long did I go for? Matt: Four minutes. Katrina: Oh, is that all? Matt: Yup. Katrina: Great. I thought it went way longer. Matt: Oh, actually, it's a lie. Katrina: It's a lie. Matt: Six and a half, seven. Katrina: What do you guys think? Was that helpful around journaling? What's going on? People in the comments are saying they never journaled. Okay, John, you need to watch this whole Facebook ad sequence when it goes live. Everyone freaking journals. For the reasons I just explained. By the way, none of that was scripted. I had no freaking clue what I was gonna say, I just opened my mouth and it popped out. So I had a little few fumbles there, but we'll either leave them in or Matt will edit them out and put some other different footage in there or whatever is needed, right? Katrina: So you just saw me like, I know I didn't freak out for ages. I am pretty practised, I guess at doing this sort of stuff compared to maybe a lot of people. But I still, it doesn't feel comfortable for me to do this stuff. I feel like out of my comfort zone. It's definitely why I put this live stream on, so that I would kind of put myself in that accountability and I knew that it would elevate my energy having you here so thank you and I appreciate you for that. Katrina: I knew that it would provide good content for you, as well. Good content for the YouTube show, so I'm literally creating three pieces of content at the same time, if not more, 'cause then we can pop it on Instagram and all that sort of good stuff also. Katrina: But I guess my point to you is, and this probably should be me just doing the messaging video now [inaudible 00:27:14]. But my point is, you've gotta just start, right? Like I feel so squirmy when I do kind of professionally created content. I don't do it anywhere near as often as I do my normal day-to-day messaging, so I'm less practised at it in that regard, but I still step up and I take that leap and I open my freaking mouth and I let shit come out and I get better and better each time. Katrina: Like even now, how I'm presenting and even how I feel inside of myself compared to when we were filming when we first started working together a couple of years, it's a whole different thing, right? So just wanna remind you of that, if maybe creating a high level of content has been something that you're avoiding in your business. Katrina: Okay. So we're gonna do next video now, which is around self-care. Oh my goodness, this is so good. I'm so excited to speak about this. We're gonna speak about self-care, health and fitness being non fucking negotiable for entrepreneurs, except I'm not allowed to say non fucking negotiable on a Facebook ad, so we'll see how we go. All right. Should I just go? Matt: You gonna change? Katrina: Oh, fuck. Thank you. Matt: [inaudible 00:28:14] Katrina: I better get changed. Matt: Do you want me to, just change it all, that'd be fine. Katrina: Okay. Katrina: All right. We'll be back with an outfit change. Katrina: All right. Matt: Good to go? Katrina: Yes. This is my favourite ever top in the world, 'cause you can see my tatties through it. Look you haven't even seen it yet. Matt: Oh, I haven't. It's sick. Katrina: In front of everybody else. It's like psycho. All right. Just a little intermission there. It's not done yet, though, you guys. Go around here next. I'm getting my boobs done in three weeks. Matt: Are you? Katrina: Yup. It's all happening. Matt: Where you getting that done? Katrina: South port. Dr. Ian McDougall. He's apparently amazing. Katrina: I'm gonna do such a post when I get my boobs done. You know how everybody gets their boobs done and then they pretend that they didn't and they just kind of, they don't say anything about it and they just hope that nobody, but probably particularly their parents won't notice. I'm gonna do the opposite of that. I'm gonna post about it, and I'm gonna blog about why I haven't done it earlier, which was largely just that it wasn't a hell yes for me. But there was also a part of me that was like I'm already so out there, I'm already too much. Kind of like who do you think you are type thing. Like I've already got, you know, I've got like a super successful business and I'm in shape and now I've got tatties all over me and my hair is extra shiny and now what? I'm gonna have boobs as well? It's all too much for the world to handle, so I thought about it, but I felt like it makes me seem like I think I'm all that. Katrina: And so then I noticed a lot of times men will post up about, "Ladies, you don't have to get your boobs done or whatever or change your body or any sort of work done." I haven't had any work done at all, actually, but if I wanted to, I will. And they think that they're putting a supportive post up, but I just find it interesting because women would never put a post up about what men have permission or don't have permission to do on their bodies, but it's kind of like women's bodies are up for grabs as far as conversation around whether you should or shouldn't do that. Like sometimes men will post like, "You should be happy to just be, we love you just as you are." [inaudible 00:30:53] a nice intention that maybe they're trying to be nice, but it sort of feels like it's reverse shaming. Do you know what I mean? Like that if you would do that, then you're not being authentic or real. I feel like I can get so much content out of this. And it should go viral. Right? Matt says yes. Okay, you guys heard it here first. That's happening May 29th. Everybody write it in your diaries. Katrina: We should film a show, not the actual fucking surgery, but there should be a show about that, for sure. Because it's a transformational moment in somebody's life. I feel, I don't know. I haven't done it yet, but I would imagine so. Katrina: Okay, and also I should probably be in the Gold Coast bulletin, 'cause I'm probably the last female in the Gold Coast to get her boobs done. Katrina: Have I changed angles now? Oh, no. You just changed angles. Okay. All right. So now we're talking about fitness and self-care. Matt: You good to go? Katrina: Yeah. Katrina: Hey, it's Kat here. Katrina Ruth from the Katrina Ruth show. Today I am here to give you a little bit of a smack down around fitness and self-care with love and compassion, of course. Katrina: Here's the deal. I have worked with entrepreneurs, high performers, driven creators and bad asses for several decades long and I do indeed classify myself as one of those people and what I've learned in that time is that fitness and self-care is non-negotiable for an entrepreneur or should be, in my opinion, non-negotiable for an entrepreneur. Katrina: And it is something that can drastically and massively improve the results that you're getting in your business, in your income, obviously in your energy, in your happiness, in your ability to access creativity and flow, and even in how much time you have available. Many, many other benefits also. Katrina: Here's the deal though. I don't wanna come in here kind of like, all right, I'm here to kick your ass about fitness and you've gotta get to the gym, and you've gotta be in shape and you've gotta do this and this and this. In fact, not too long ago, I heard that there was some people [inaudible 00:32:51] who were kind of like, I guess you can call it, hating on me, or feeling triggered by me is maybe a better way to say it, because they said, "Oh, you know, that Kat, she just thinks that everybody has to be hot. And she just talks about being hot and being fit all the time". Now , if you don't know me well, then you might not know that my background was in fitness. I was a personal trainer for 13 years and my first online business, which I began in 2006, and which I built up to nearly a million dollars per year income before I transitioned into the business that I've created now, that was a fitness business. Katrina: So it is something I'm very passionate about, that I have a really solid history in. I've been actively involved in the fitness industry now for over two decades, and it's part of my everyday life to this day. Katrina: But let me tell you about this everybody should be hot and fit thing. I may have said everybody should get to be hot. I may have said something like that. In fact, I wrote a blog post around this topic not too long ago when I heard that people were getting like a little bit upset [inaudible 00:33:40], but what I mean is, when I talk about everybody getting to be hot and fit and in great shape is that hot AF energy. Why did I just say AF? Hot as fuck energy. That hot as fuck energy that we should get to experience and be able to [inaudible 00:33:54] into our businesses and lives. Katrina: Hot is an energy, right? And it comes from when you're in a place of feeling really proud of yourself, really good about yourself, and when you know that you're in alignment with your values and with what's important to you and with how you're showing up in your business, in your life, in all different ways and areas. So that's kind of the hot thing, right? Katrina: But if we look at the fitness and self-care thing in a little bit of a broader spectrum way, not just about how you maybe look or how you feel. Let's really consider and look at how this relates to entrepreneurs. To me it's quite shocking and I find it, I guess concerning or I feel sad or worried when I hear that somebody who's really wanting to take over the world and just create an amazing empire during their purpose work in the world is not consistently attending to their fitness and self-care. Katrina: Now, I fully understand and have compassion and empathy around the fact that not everybody has that background or history. I am so grateful that I built this habit before I was even 20 years old and it stood me so well until this day and it's definitely crossed over into many other areas of my life. Katrina: So if you don't have that background or that habit, of course it's gonna feel like something that you don't necessarily have time for, or it feels like it should come second to your business or maybe second to business and being a partner or being a parent or whatever it might be. It feels like something that you know is important maybe or that you do in some sort of a somewhat consistent fashion, but that it kind of gets left off on the days when you're busy or on the days when you've got a lot of balls in the air with your business or in the times when you don't really feel like it. Katrina: So I fully get all of that and I'm the same as anyone else, I have habits that I'm still working to implement. Fitness, however, is a habit that's really well implemented for me in my business and life and I really, literally, legitimately consider it to be non-negotiable. It's something that along with journaling, along with daily messaging in my business and sharing what's inside of me, along with sales activity, these four things, fitness being one of them, I consider non-negotiable and I make sure that they happen everyday. Katrina: The reason is, that I know that when those four things come together on a day-to-day basis, I'm moving the needle in all critical areas in my business and life. I'm progressing forward. I'm creating momentum. I'm creating results. And these things all work together to just create faster and faster momentum, flow, results, outcomes, access to the super powers that are inside of me, you name it, right? Katrina: So I feel like when I'm taking care of these four areas, and this is what I teach my high-level clients in my inner circle for example, as well, that I've taken care of the big blocks that are really gonna move me forward. Katrina: Of course there might be a million other things that I wanna get done for the day, which may or may not be given some time and attention through the day, but you know what? Even if all those extra things are ignored, if I take care of my own inner work, my mindset work like my journaling, my fitness and self-care in some way, shape or form, whether it's at the gym, or whether it's elsewhere, my messaging and sharing with the world and my sales activity, that's gonna get me going forward even if everything else got ignored completely, right? Katrina: So where fitness really comes in is it's not something that takes time and energy, it's something that gives you time and energy. In fact, just the other day I was having a conversation with one of my closest friends and she was saying how she's just been eating so much more while in a fitness routine, and she was kinda like, "Isn't that weird?" And I was like, "Not really, because of course you're gonna overeat when you're not working out, because working out gives you energy". So if you're not getting that energy from going and moving your body and moving your digestive system and kind of moving your mind, as well, and clearing out the cobwebs, then you're gonna naturally go reaching for and looking for energy elsewhere. Katrina: And particularly for an entrepreneur and somebody who's building a business from home and maybe you've got kids running around or you just got a hectic life going on and you're kind of on the go, or perhaps you travel a lot, like me. It's really easy to obviously just reach for kind of convenient foods that are not necessarily ideal or even maybe you're trying to be a little bit healthier but it's a load of protein shakes and protein bars and that sort of thing, which is not necessarily real food. Katrina: Look, I'm not here to school you on this what you should eat. I actually don't follow a diet at all. I eat intuitively. I work out intuitively. But what I am here to say and to suggest to you, is that if you were to start making a small amount of space and time for your fitness and self-care everyday, even like 20 to 25 minutes where you gave some sort of time and attention to taking care of your body, to moving it, to expanding it, to freeing it up, to going into some kind of a physical, or mental or spiritual meditation, which can come about from that, that you're gonna find that you have time abundantly given back to you, energy given into you, you clear out any sort of kind of messiness that's going on emotionally, or you had that's distracting you form being in flow in your work. You sort out problems. I like to set intentions at the start of my work out time. Katrina: There's so many benefits that go far and beyond the obvious kind of like, if you want a gym body type thing. If you want that, cool. But really what we're talking about here is getting your body working inside and out in the way that it was meant to. So I really urge you to consider what building blocks you have in place in your business and life at the moment. Katrina: Are you taking care of the fundamental things that are actually gonna elevate you into being that next-level version of yourself who automatically has the energy, the confidence, the creativity and the access to super flow required in order to show up for all the different areas of your life. I don't think I gotta remind you when you're taking care of yourself inside and out, it's not about how you look, it's about how you feel, which dictates how you look and certainly also dictates how you're showing up and what you're putting out there for the world. So I know you have massive dreams and so much you wanna accomplish here and it's all available for you. Everything you feel inside of you is always available. Katrina: We've gotta look at, if I'm gonna be that person, if I'm gonna be that next-level version of myself, and also accomplish all these fricken things in my business and life, I gotta take care of myself like a well-oiled machine, right? I've gotta treat myself as a premium machine. I've gotta treat myself as a temple, basically, that's gonna last for life and that is gonna be operating at a standard of excellence such that I can do all these amazing things that I wanna do into the world. Make millions of dollars. Impact millions of people and change the whole fricken thing. Katrina: That's it for me for today. Leave me a comment below. Tell me about your fitness routine. I'd be happy to answer any questions. And don't forget. Have an amazing rest of the day wherever you are in the world. Life is now press play. Katrina: All right. [inaudible 00:40:08] is watching. That's our second video completed. Cool. How long did that one go for? Matt: Almost eight minutes. Katrina: Eight minutes? We might have to chop some bits of it out. Actually, what do you think? Eight minutes? Too long? My brother's on the live stream. Okay, what are you guys talking about? We have shows here about that. About what? About the boobs or the fitness? Okay. I'm gonna go straight into the next one. Katrina: If you jumped on late to this live stream, we're filming some videos here for my new marketing campaign, teaching people the fundamental stuff that I believe is really important and that can change your business and life, so you're getting all my best secrets right now. We're gonna make these into some bad ass Facebook ads and we're gonna open up the inner circle. There's so many new bad asses. Ash says can work with eight minutes. I'm sure we could chop bits of that out anyway. Matt: Did you wanna change tops? Katrina: Yes. I forgot again. All right. We're gonna go into the messaging video next so if you wanna hear me talk about how to message and why it fricken matters, communication with your audience, stick around. Katrina: [inaudible 00:41:50] Katrina: I think you could wear it over the, check it out, I'm wearing my bodysuit on top of my pants. Looks like I'm about to record a 1980s video for fitness. I'm gonna do a fitness video now. But you won't see that on the video. On my own video. Matt: Where's the kids? Katrina: They are probably at [inaudible 00:42:17] digging through [inaudible 00:42:18] toys. She picks them up today. Matt: [inaudible 00:42:24] Katrina: Oh my God. Ashley, I don't know. Can you remind me, you just reminded me that when we're in L.A., are you gonna be in L.A. July 11 and 12th still? Matt: Probably. Katrina: Oh my god. Matt: I could. Katrina: If you are, you can film [inaudible 00:42:36]. Katrina: And we're all gonna go to Ashley's new house in L.A. and have a slumber party there. But I'm doing, you know I did the retreat here in November. I'm doing the L.A. one in July at the Paley House in West Hollywood, which by the way, I haven't told any of my clients yet and I just randomly announced, so just so you know. Katrina: Can you get me some let warmers and then we can do a fitness video? Katrina: All right. Yes, Ashley or John O., remind me we're gonna film a hip hop music video with my clients and we're definitely gonna film like body suit and leggings fitness video together and Matt's gonna film it. He just found out about that right there. Katrina: Everyone's gonna go to Ashley's place and we're gonna have martinis. 'Cause she's moving to L.A., my friend actually. I don't know if you'd remember, but you would know her if you saw her. She's from Sydney. So she's moving to L.A., so we're all just gonna go sleep there. Katrina: All right. Now I've lost my train of thought 'cause I got very excited about we're gonna do the hip hop video and the fitness video. It's actually critical. If you're joining the inner circle, just to let you know, you're gonna be involved in shenanigans. It's actually a requirement. It's part of the initiation, except the initiation just keeps going forever after you joined. Katrina: We leave tomorrow. Shit. Shout out. Following your dreams. Moving to fricken L.A. Bad ass. Katrina: Okay, now we gotta focus. Freaking focus. People stop distracting me. So now we talk about messaging. Katrina talking about sharing her message. Why? What? When? Where? How? Possible questions could be how to create and distribute your message anywhere. Spend 6% of your day on this? I spend my whole day messaging. My whole life is message. My whole life is monetizable. I'm just like, if you come into my life, just know that you're gonna be turned into content. I'm just letting you know. Literally. Katrina: All right. I'm ready. Maybe give me like some kind of sign when I get to five minutes, though. I feel like I'm just gonna get longer and longer with each one, 'cause I'm getting more excited. Matt: [inaudible 00:44:45] Katrina: Yeah. Cool. Katrina: All right. Katrina: Hey, it's Kat here from the Katrina Ruth show. Today we are gonna talk about one of my very favourite things to talk about of all, which is messaging and specifically, unleashing your message, your ad, what's inside of you onto the world. And the reason that you would wanna do that is, because you wanna do it. Actually, if you're watching this and you resonate with me and the things that you've maybe been seeing and you feel coming through from my bad ass little videos that I'm making for you, then I'm gonna guess that you are naturally one of those people like myself, like my incredible inner circle private clients, who wants to be seen and wants to be heard. Katrina: Let's just be honest. When you're having a party or you're having a dinner, or you're at someone's thing, you are the one who wants to be the centre of attention and you get kinda loud and kinda shouty and kind of excited, and you tell amazing stories and really, everybody should just shut up and listen to you, right? Right. Katrina: I know this for sure, because it's how I am. It's how my eight year old daughter is. It's how every single one of my inner circle clients are. In fact, it's hilarious when we all get together, because you've basically got a whole room full of people that all think that they're the one person who should be talking and I've even had clients tell me that they get kind of shitty at me when I'm presenting my own retreat or event, 'cause they're kind of like, "When will she shut up so that I can talk?" Katrina: So if that's you and you know that you have powerful stuff inside of you to share with the world, you know that people should actually be paying just to listen to you and to be around you, then I've got fabulous news for you and you may already know this, but I'm just gonna kick your ass with it a little bit more. You can get paid to do this stuff. You can get paid to share your message. Like literally just what you're thinking and feeling with the world on a day in day out basis. Katrina: It is actually exactly how I built my online business to where it now makes multi six figures per month, so it's a multiple seven-figure online business, continually growing. All I actually do is live my life and be me. Okay, I feel like I'm gonna hiccup. It's under control. Katrina: And document that. And show what's inside of me. And so I write a daily blog. It's called the Daily Ass Kicker. I love to write. I'm a writer first and foremost, so there's no rule that you've got to write a daily blog post or anything like that, but that's what I like to do. Katrina: I like to create videos, as well. I do a lot of Facebook live streams. In fact, right over here I've got a Facebook live stream happening at the same time as filming this video for you. Katrina: So I'm continually sharing my message. So messaging is simply the process of sharing your message with the world. And by me doing that and doing it consistently for some time now, for a period of years in fact, on the internet, I've been able to attract in my soulmate clients from all around the world. Women and men who think like me, who know that they're born for more. Who know that they're that 1% within the 1% person, who always also have something to share with the world. Katrina: I've been able to build a location-free lifestyle where I'm never bound to any time or place. I can go where I want when I want with my children. I made amazing friends with people all around the world. I've been able to get this amazing apartment that I love and I guess all the other dream things that I've got in my life. Katrina: But mostly, I've been able to step fully into my purpose work and into a life where everyday I get to wake up and all I gotta do is open my mouth and open my soul and be myself. Katrina: And that's the crux of my whole entire business. I would certainly love to share with you a little bit about how that works, because here's the deal on messaging. There's a lot of people on the internet who are posting stuff online, right? I don't gotta tell you. So posting blog posts, Facebook live streams, YouTube stuff, Instagram stuff, you name it, it's out there. Katrina: However, what is very rare, and the reason why powerful entrepreneurs [inaudible 00:48:26], perhaps even including you, and not getting paid the way that they should be getting paid, is that they're sharing the surface space. Katrina: They're sharing something where it's like okay I told a story. Or I wrote an inspiring blog post or a motivational blog post or I totally [inaudible 00:48:42], or yeah, I did a Facebook live or I did a video or whatever it is. It's got to have the soul in it. Katrina: For me messaging is firstly so easy, it's not something that I find difficult or that I've gotta think about like to think about how to write a blog, how to do a live stream. Yes, I get nervous. In fact, I was freaking out before I filming these videos, 'cause I just felt self-conscious about doing professional videos, which I'm doing today for you. Katrina: All right? So it's not about not having all that. But I don't have to think about what to say. I don't think about what to say ever any day of the week at all, and I create a lot of content. And the reason is that I don't think about it, is that I give myself permission to just say what's inside of me, right? Katrina: So messaging kind of all the time. I write a lot of content and I produce a lot of content, but yet I feel like I'm not really doing anything. I feel like I'm just expressing what's inside of me and that's what I love to do as a person, anyhow. Just the same way as my eight year old daughter and my four year old son want people to shut up and listen to them. And they're not like this is work. I've gotta get paid in order to express myself and make people stop what they're doing and listen to me. That's what they want. Just like that's what I want and that's what I know you want. Katrina: But for this to work, it's not only understanding that it is about just sharing what's truly inside of you and not making it complicated. Not trying to plan it out, not trying to think it out. It's also about understanding that for messaging to work and for you to build a business, based on you as a messenger, as an artist, creator, leader, then you've gotta be giving people the whole truth. The truth, nothing but the truth, and also the whole truth. Katrina: So yes, that means the stuff that feels really vulnerable or scary to share. Or maybe you think like a lot of my clients think and I have this conversation frequently with my high-level clients. Oh, that's like embarrassing, or I feel self-conscious or is that good enough or who am I to speak about this or I already said that a million times. I feel like everything I'm saying is being repetitive. Katrina: These are all exactly the sort of things I fully understand because I've had all those thoughts myself and I work on it continually with my clients and what it's about is plain and simple. Katrina: What if you got out of your own way? What if you dropped your story and dropped all the bullshit about whether or not what you have is good enough or whether you're good enough and what if you just gave what's inside of you permission to live and permission to be expressed and permission to get out there into the world. Katrina: So when I feel stuck or unsure or when my clients feel stuck or unsure, I remind myself or I remind them, it's not about you. It's about the message. Take a deep breath. Do what you gotta do. Put some music on. Put some [inaudible 00:51:06] on. Have a coffee. Whatever. And then let what's inside of you out. Imagine the power of what could happen in your business and life if you just consistently, every day, starting today, began to share what's inside of you in an unfiltered and no holds barred way. Katrina: I challenge you to do this. Drop me a comment below. Tell me when you went and posted a new message. Leave a link, even. I'd love to see it. Have an amazing rest of the day and do not forget. Life is now press play. Katrina: Okay. Hey, Laura. Get out your own way and save lives. Exactly. Katrina: All right. Shot out to everyone that's just jumping on. We are over here filming behind the scenes here. Filming for my new funnel. There's Matt. He's doing my video work. He's gonna match up some amazing Facebook ads from what we're doing today. I'm just live streaming so you can see behind the scenes. We've got one more to do, I believe. And that is around sales activity. So if you'd like to hear me talking about how bad ass, how bad ass? I don't know. That doesn't really relate to what I was gonna say. Katrina: If you'd like me to talk about sales activity. I'm gonna do it whether you'd like it or not. But if you'd like to listen, then you can listen on for this next final video. Katrina: Hang on, wait. Ashley, if you're still in the live stream. I sent you a what's app that I need you to enter. Okay, I have a client here. A bad ass client, who's like do I wanna meet you in New York or L.A.? I think both. Oh, do I wanna do fourth of July in New York or L.A.? What say you, Facebook? Where should I do New York, or where should I go? Matt: L.A. Katrina: Matt says L.A. You recon? Why? Matt: It's fun. Katrina: [inaudible 00:52:44] fun here. Matt: I'd rather be in New York on the fourth of July, so L.A. was fun. Katrina: Okay. L.A. it is. You've heard it here. Katrina: All right. Oh, hang on. I've gotta change again. Forgetting every time. All right. One more outfit. One more video. And then I think there was one other little video, but we'll do that off camera. Katrina: Okay, I'll be back and we'll do the sales video. Hey, hey to everybody who just jumped on. Katrina: All right. I'm making a rare appearance in a t-shirt. I basically never wear sleeves. Look at this cool shirt. [Collette 00:53:32] bought it for me. By the way, you don't have to wait for the, my hand looks massive. You don't have to wait for the Facebook ads to drop in your feed if you know that you're already supposed to be in the inner circle and by the way, you could still get into the room for our July retreat. Oh my goodness. Next-level [inaudible 00:53:55] and money making is what goes down on those retreats. It's always next-level inappropriate shenanigans. You should message me about that now if you know that that's the level you wanna play at. I can tell you all about it. Katrina: Okay, so now. What? More videos? I thought it was only one. All right. Okay. We're gonna do sales activity. So now I'm gonna talk to you for a few minutes about sales activity. Katrina talking about selling naturally. Electrolytes. Going out shirt. How good is this? Just so people know, I'm not going anywhere. Sitting right here on my throne. I guess we'll go out later then. And so some footage of me drinking espresso, 'cause we haven't done that enough times. Matt: And it's Friday. Katrina: And it's Friday. So clearly, it's required. Katrina: Sales is not a dirty word. Do you know what? I don't even wanna fucking market to anybody that thinks sales could be a dirty word. They can all go mosey on along to another town. How selling is a daily non-negotiable in my business. So I'll talk about that. All right. I think we can do it. Katrina: Actually, I'm gonna put some more pink lipstick on for this video. Katrina: [crosstalk 00:55:43] Katrina: Do you think that there's a single man in the world that thinks having those plumped lips where it sticks out on the side is a good idea? I think John's the only man on this live stream. But Matt said no, so John, add your vote. Katrina: We were just talking about it while I was in there fixing up my lipstick. All right. Ready? Do the five-minute thing again. Matt: Okay. Katrina: Hey, it's Kat here from the Katrina Ruth show and I am so fricken [inaudible 00:56:19] excited today, 'cause I'm gonna talk about one of my four daily non-negotiables, which is sales activity. If you've been watching my videos pop through your feed, then you'll know that my four daily non-negotiables are in fact, daily mindset work in journaling of some kind. Getting connected to that inner game. Setting your internal compass so that you go in the right direction. Fitness and self-care, of course. Non-negotiable for entrepreneurs and driven bad asses like you and I. Katrina: Some form of messaging, because you are in fact a messenger, a leader, an artist, a creator, and you wanna share what's inside of you with the world and then fourth and finally, selling. Because guess what? If you wanna be an entrepreneur, if you are an entrepreneur, [inaudible 00:56:58] of course, but if you want to have a successful business, you are going to need to sell. You're gonna need to make money in some way. You need to ask for money. Katrina: Whether you're asking energetically or like on the actual internet, by telling people on Facebook to buy stuff from you. I did not really make any money in the first three years of my online business, actually, I must admit. So I started marketing in 2006, except I wasn't marketing at all, I was blogging. Katrina: And for the first few years, I made no money at all and it took me maybe two and a half years before I realised that the key reason that I wasn't making any money was that I wasn't actually selling anything. So I just kinda laugh about it, but the truth is, I didn't set out to be a marketer, I set out to write or be a blogger and then gradually, back then, twelve years ago, I gradually kind of started to learn that this internet thing was somewhere that you could make money. Katrina: I've actually always been really good at sales, and so, you know, from a young age, I've been selling things and I've always had a hustler side. Hustle. Even as a little kid. When it comes to online marketing, I've been marketing online for over 12 years now. I've made millions and millions of dollars on the internet. I've gradually evolved and fine tuned my business to where it's completely based on me getting to wake up each day, do what I love, make money for my purpose work and live my life on my terms so somebody I met recently said to me when they kind of connected on Facebook and how to look at my life and my business like, "Wow. You're really living the dream, hey?" And I said yeah, I am. And I did the work for it. And so I'm really proud of myself, with what I've created and I'm very passionate about sharing how to create a business and a life that's location free and freedom-based and purpose-based for women and men who are like me. Katrina: And when I say like me, I mean you've always known that you were born for it, that you were born for more. You've always known you're here to make millions. Impact millions and even change the world. And you've always known that there's something powerful inside of you to get out there to the world. And so if that's you, well, probably if you're watching this, then you're already showing up online in some way, shape or form. Katrina: You might be early on in your journey or you might be well down the track and you're already making a lot of money. Sometimes I have clients come to me who jump into my inner circle working with me privately, who are already making 10, 20K, 30K, 50K a month. Other times, they're completely starting out and there's no money coming in yet. But what joins my clients together and the reason that my clients get such rapid results, big money leaps and bounds, big alignment leaps and bounds, big lifestyle shift leaps and bounds, as well as all other areas, is because they are that person who has that inner flame and who's always known that they're gonna do something amazing with their life. Katrina: So if that's you and you relate and maybe you are already selling on the internet or selling off the internet, or wherever it is that you're selling, I just wanna remind you, though, that if you just make something like daily selling and sales activity part of kind of who you are, if you make it inherent to who you are, and you make it habitual, then you can elevate your income 10 times, 20 times, I believe even 100 times more in a very, very rapid period of time. Katrina: Now this is obviously not just about how much freaking money can we make on the internet? That's amazing and it's super cool. And it allows us to have an incredible impact into the world doing our purpose work. I don't think I need