Podcast appearances and mentions of Linda Linda

In this episode, learn the transformative power of authenticity, the significance of surrendering to a higher source, and the true essence of beauty beyond filters. Today, Linda welcomes iconic portrait artist Maggie Habieda and wellness expert Sandra Tadros Guirguis to discuss how living with intentionality and love can elevate your life and positively impact those around you. This is a must-listen for anyone looking to elevate their vibration, connect deeply with their inner self, and create a ripple effect of love and kindness in the world. After listening, you will be more inspired to: Embrace Authenticity in a Filtered World Surrender to Your Higher Self Invite Involution and Love into Your Daily Life Let the True ‘You' Connect and Create Magical BondsWhether you're questioning your path or ready to step into your power, this episode will change how you see yourself and how you show up in the world.If you enjoyed this episode, you'll like listening to: Creating A Peaceful World Begins With You Episode 45Connect with Linda:Linda's Website: https://www.globalwellnesseducation.com Follow Linda on Instagram @ https://www.instagram.com/lindaorsiniwellness FREE

This week, we are joined by MARTIN WONG (co-creator and editor of GIANT ROBOT magazine and self-proclaimed ‘shitworker' for THE LINDA LINDAS) to discuss the music narrative punk film LINDA LINDA LINDA. We discuss Martin's past writing for FLIPSIDE magazine and his initial exposure to punk music, how Giant Robot was started, our favorite obscure Asian cinema and music, how James Iha of Smashing Pumpkins did the soundtrack for this film, the L.A. Chinatown punk scene, the Linda Lindas opening for The Rolling Stones, The Blue Hearts, The Clash, Buzzcocks, Die Kreuzen, the power of hearing an amazing song for the first time, the current Japanese punk scene, Guitar Wolf, The Ramones dream sequence stand-ins in this film, punk rock video stores and what happens when you finally write your first good song.So let's dive off the stage arm-in-arm on this week's episode of Revolutions Per Movie!!!MARTIN WONG:@martinkendallwongbymartinwong.wordpress.com/giantrobot.com/collections/giant-robot-magazineWHERE TO WATCH THE MOVIE LINDA LINDA LINDA:https://www.dailymotion.com/video/x96udx0REVOLUTIONS PER MOVIE:Host Chris Slusarenko (Eyelids, Guided By Voices, owner of Clinton Street Video rental store) is joined by actors, musicians, comedians, writers & directors who each week pick out their favorite music documentary, musical, music-themed fiction film or music videos to discuss. Fun, weird, and insightful, Revolutions Per Movie is your deep dive into our life-long obsessions where music and film collide.The show is also a completely independent affair, so the best way to support it is through our Patreon at patreon.com/revolutionspermovie. By joining, you can get weekly bonus episodes, physical goods such as Flexidiscs, and other exclusive goods.Revolutions Per Movies releases new episodes every Thursday on any podcast app, and additional, exclusive bonus episodes every Sunday on our Patreon. If you like the show, please consider subscribing, rating, and reviewing it on your favorite podcast app. Thanks!SOCIALS:@revolutionspermovieBlueSky: @revpermovieTHEME by Eyelids 'My Caved In Mind'www.musicofeyelids.bandcamp.com ARTWORK by Jeff T. Owenshttps://linktr.ee/mymetalhand Click here to get EXCLUSIVE BONUS WEEKLY Revolutions Per Movie content on our Patreon Hosted on Acast. See acast.com/privacy for more information.

This week, brand new releases from The Black Keys, Shutter Orbs, The Linda Linda's, Jack Kays and Body Count featuring David Gilmour. Plus faves from NIN, Thin Lizzy and PIL. And roll up a couple for The Duane Strain. Rock. Mock. Dance. Laugh.

This week's show featured new music from The Smile, The Linda Linda's, Geordie Greep and more.

This week, brand new releases from The Kills, The Linda Linda"s, Pixies, Jane's Addiction, The The and Marlon Asher. Break out your roller skates for a three song mini jam. Plus faves from Tool, Refused, Hendrix and Bowie. Roll up a couple for The Duane Strain. Rock. Mock. Dance. Laugh.

What can you do when you wake up screaming, having revisited the harrowing scenes of a trauma which still haunts your nightmares? Linda Yael Schiller from Boston in the USA has developed the GAIA (Guided Active Imagination Approach) method to stop the endless cycle of nightmares for war trauma survivors and for anyone who suffers disturbing nightmares. We have talked about parasomnias - the official term for a variety of disturbed sleep patterns – and nightmare treatment with other guests, and in this episode, Laura and Dave talk to Linda about her work with PTSD and dreams, and how GAIA brings together best-practice trauma treatment and Jungian active imagination to turn PTSD into PTSG: Post-Traumatic Spiritual Growth. Linda's method is systematic and clear, and has a lot in common with the Waking Dream Process, for those who know it or have listened to our episode about it. She takes Dave through the GAIA method in one of his dreams… listen to find out what they discover! In this episode: Ways to find out about and contact Linda: Linda's website: lindayaelschiller.com   Facebook: facebook.com/moderndreamwork Instagram: instagram.com/lindayschiller22 LinkedIn: linkedin.com/in/linda-yael-schiller-msw-licsw-305896118 Contact Linda: lindayschiller@gmail.com   Linda's book: PTSDreams – also available on Amazon ptsdreams.com   Let us know what you think, and submit a dream for us to explore on the podcast!  Instagram @thedreamboatpodcast FaceBook @dreamboatpodcast Twitter @dreamboatpod DRI website: driccpe.org.uk/contact  This podcast is a project of the DRI, the centre for dream studies at CCPE, the psychotherapy college overlooking the canals at London's scenic Little Venice.   Remember you can join the DRI for just £30 a year currently to access discounted events, courses, newsletters and join in the conversation about dreams. Go to driccpe.org.uk/sign-up to join!   Keep dreaming, and keep sharing your dreams!   Credits Recorded by Sophie, Lev and Ella at the Boat Pod https://theboatpod.com  Edited by James Ede at Be Heard https://beheard.org.uk  Podcast Artwork Design by Kat Seager Design   Music: Adventures by A Himitsu https://soundcloud.com/a-himitsu  Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2Pj0MtT Music released by Argofox https://youtu.be/8BXNwnxaVQE  Music promoted by Audio Library https://youtu.be/MkNeIUgNPQ8   #dream #dreams #nightmares #psychology #research #psychotherapy #trauma #treatment #sleep #luciddreaming #transpersonal #science #alchemy #spirituality #jung #lucid #luciddreaming #podcast   @onefulness @dreamresearchinstitute @lindayschiller22

Welcome to this episode of Online Store Success. Today I'm speaking with Linda Thomas from Ashlinc Digital, an email marketing and Klaviyo expert. We discuss the five email automated flows you need in your eCommerce business including what to say in them, when you should send them and how many emails each automated flow should include. You don't want to miss this episode. Be sure to have a pen and paper ready - you will want to take notes! A little about Linda: Linda operates Ashlinc Digital with help from a small team of designers, developers, and a dynamic marketing assistant. Together, they bring their client's visions to life, whether it's creating new websites, crafting marketing automation systems, delivering direct-response copywriting, or formulating digital marketing strategies. If you are interested in working with Linda, get in touch with her via the links below. Links: www.ashlincdigital.com Linda at Ashlinc Digital on Instagram Linda Thomas | LinkedIn Want MY help to scale your online store? Take a look at my programs here. See today's full episode page here: See you next week on Online Store Success.

This week, not only do we pay tribute to Paul Reubens, throughout the show...we welcome back Filter with the new one "Obliteration", also new Shelf Lives and The Linda Linda's. Plus faves from Public Enemy, Soup Dragons, INXS, Bowie and more...and, The Duane Strain! So roll up a couple and turn on the smoking lamp. Open the windows, turn it up and let the neighbors hear your great taste. Rock. Mock. Dance. Laugh.

Linda is an amazing entrepreneur, and I am so grateful to call her a friend. She is incredibly smart, dedicated, and committed to changing how corporations find, attract, and retain talent. Her company TalentGuard is changing the game regarding workforce skills management. Despite their success, Linda continues to grind every day to continue to be a thought leader in how AI can develop the best talent for an organization. She and her team are breaking new ground with their software and approach, and I, for one, am so grateful she shared a little bit of their approach and some secrets to her entrepreneurial success. Here's a little bit more about Linda: Linda is the Founder and CEO, TalentGuard • Linda is the Founder and CEO of TalentGuard, a leading Workforce Skills Management Platform that enables organizations to meet business and workforce demands for reskilling, talent mobility and personalized development. • Before TalentGuard, she founded a successful career development franchise, The Ginac Group, serving clients across the U.S. and Canada. Prior to this, Linda was Vice President of Product Strategy at Cofiniti, where she was instrumental in pioneering Cofiniti's global entry into collaborative financial planning using cloud-based technology and helping to prepare the company for a successful exit to H&R Block.  • Linda also served as marketing executive at pcOrder collaborating with the team that led the company from a start-up to a NASDAQ-listed public corporation. In prior leadership roles, Linda served as Vice President of Marketing at EPSIAA, where she led global expansion of the brand through acquisition by Fiserv, Vice President of Business Development at Computer People and a few roles in marketing at Digital Equipment Corporation. • Linda is based in Austin, TX, USA, and has a Master's Degree in Career Development from John F. Kennedy University and a Bachelor's Degree in Liberal Arts from Norwich University Follow Linda on Instagram @lindaginac and be sure to check out her company at talentguard.com

Empezamos el año con una lista muy personal: mis discos internacionales favoritos del pasado 2022. Dale una escucha y dime qué otros trabajos echas de menos, qué me recomiendas, o si has descubierto algo. Puedes comentar en Ivoox o en nuestro chat en Telegram. Feliz 2023! Que no pare la música! Alexisonfire - Otherness Anxious - Little Green House Beach Bunny - Emotional creature Brutus - Unison Life Cloakroom - Dissolution wave Druch Church - Hygiene The Interrupters - In the wild Jamie Lenman - The atheist Joyce Manor - Don't try Momma - Household name OFF! - Free LSD OSO OSO - Sure thumb Pedro the Lion - Havasu Pianos become the teeth - Drift Plosivs - s/t PUP - The unraveling of puptheband Tony Molina - In the fade Wet Leg - s/t Ways Away - Torch Songs Wonder Years - The hum goes forever Otros discos que me gustaron y no entraron por poquito, pero merecen mucho la pena, fueron los de Alvvays, 2nd Grade, Cave In, Coheed and Cambria, LS Dunes, Sould Blind, Pilot to Gunner, Hot Water Music, Prince Daddy & the Hyena, Soul Glo, Signals Midwest, Chat Pile, The Linda Linda, The Smile, Fontaines D.C. y The Flatliners. ¿Y los tuyos?

Comme chaque année, on vous propose un épisode un peu spécial pour passer les fêtes, cette fois on s'intéressera au film Live Easy, film que vous connaissez tous sans le savoir, c'est un film de braquage qui se passe à Noël donc on sera dans l'ambiance. Côté zik on vous propose la chanson Groovy Christmas des Linda Linda's (pas de Souza). Des bonnes fêtes, une bonne année 2023 et des Bizouxxxx. Le Film : Live Easy de John Mc Tierman (1988) La zik : The Linda Linda's - Groovy Christmas (2002)

Ted Asregadoo and Keith Creighton count down their top 10 albums and songs for 2022 in this final episode of the year. The post Episode 66: Top 10 Songs and Albums of 2022 first appeared on Planet LP Podcast.

Darren, Nick and Clive enter 1961 with a (Linda Linda!) Linda Lin Dai (Linda Linda Lin Dai!) tragic romance tearjerker, and more shenanigans from everyone's favourite Malaysian superstar P. Ramlee and his nitwit chums. Apologies for the lack of little man.

Join me on the Fast Track to Grant Writer: www.teresahuff.com/vip Today I'm talking to Linda Lysakowski about corporate fundraising. She's a brilliant resource and draws on decades of experience. If you're wondering how to get more help from businesses in your community, this is the perfect episode for you! Brainstorm Your Network Your board members, staff, fundraising committee, and volunteers know people. You never know the personal connections you have to people or corporations that are untapped within your circle until you dig into it. It's important to remember that you don't have to only reach out to the big corporations because that's who you think is capable of donating to your cause. Think about the smaller or “average” businesses like a painting company or car washes. Smaller organizations often give to help others because they understand what that can do for someone else. How To Begin Corporate Fundraising The best thing to do is to get involved and build relationships first. After your team has brainstormed your connections, really interact with individuals in those corporations, whether it's a friend or relative, long-time business partner, or acquaintance at a networking event, and make sure they don't feel like a means to an end. They need to know you care about them as individuals and not just as a check. Ask for advice from them regarding the best interests of your nonprofit. It shows respect and can help your nonprofit grow by learning new perspectives. Your corporate connections can help you in more ways than just financially, but when you do ask for a donation, address how your nonprofit can serve that corporation specifically and help them see the mutual benefit. Challenge Question: Which strategy Linda shared are you going to begin implementing? Meet Linda Lysakowski: Linda is one of just over 100 professionals worldwide to hold the Advanced Certified Fundraising Executive designation. In her thirty-plus years in the development field, she has managed capital campaigns, helped dozens of nonprofit organizations achieve their development goals, and has trained more than 50,000 professionals in Mexico, Canada, Egypt, Bermuda, and most of the fifty United States.  Linda is a graduate of Alvernia College in Reading, PA with majors in Banking and Finance; Communications; and Theology/Philosophy and is a candidate for a master's degree in Theological Studies at the University of San Diego.  Linda has received the Outstanding Fundraising Executive award from the Eastern PA, Las Vegas, and Sierra (NV) chapters of AFP (Association of Fundraising Professionals). She has a full list of over 40 published books to her name. Learn more at www.lindalysakowski.com. Connect with Linda: Linda's Website Email: Linda@LindaLysakowski.com Available Courses Resources: If you would like Lynda's Brainstorming Form, email her at Linda@LindaLysakowski.com Mentoring Series - Grant Writing Simplified Podcast Episodes 26-31 by Teresa Huff Free Audit: How Grant-Ready Is Your Nonprofit? If you need support in your journey to excellence as a grant writer, I'd like to invite you to join me on the Fast Track to Grant Writer. Go to teresahuff.com/vip and start learning today. Do You Have What It Takes to Be a Grant Writer? Take the Quiz: If you're ready to explore a career in grant writing, take my free quiz, “Do you have what it takes to be a grant writer?” People are always surprised at how many skills they already have. The distance isn't as far as they thought. Let's figure out how you can use your skills to help change your world. If you're ready to step up your nonprofit game, join me on the Fast Track to Grant Writer. The world needs you. Connect with Teresa Huff: Website: www.teresahuff.com Take the Quiz: Do you have what it takes to be a grant writer? Social: LinkedIn Community LinkedIn Instagram Pinterest Get on the Fast Track to Grant Writer:  www.teresahuff.com/vip

In this episode of The Mama Psychedelia Podcast, I interview  birthkeeper Linda Hamilton. Linda is a mother of 7 and grandmother and the founder and previous director of the non-profit organization “Birth Without Boundaries”. She continues to be an advocate for peaceful birth practices and honouring of the 42 day postpartum nest, and is currently writing a book exploring her life's work. Linda has lived between Costa Rica and Pennsylvania since 2001 and has been supporting many families during their pregnancy journeys in person and remotely. During our discussion, Linda shares a few of her own birth experiences, starting with what it was like desiring an unmediated birth in the 80's at 19 years old when having her first, declaring after her 4th that she would never birth in a hospital again, on to the story of her glorious free birth of her daughter at home. Linda talks about the early days of being a birth companion in her communities as a young mother, her role in advocacy & activism, time shared with Ina May Gaskin & Michel Odent, living in the jungle of Costa Rica and supporting families in wild free birth settings in their full undisturbed power. She illuminates the importance of witnessing the sacredness that is taking place in birth and giving mothers the opportunity to harvest that magic, and how that sets them up for successful, connected mothering. She tells a story of a client's beautiful birth by the ocean, we talk about birth imprinting, and how the prenatal and birthing time impact each of us and how we relate to the world, and how many of our foundational subconscious beliefs are created at this time. She shares how we can all listen deeper to the baby's intrinsic intelligence during the birthing process alongside their mothers.Multi generational living, coming together with community, pulling together resources. And finally, one of my favourite topics, the importance of centering & honouring mothers in our communities so they can fully thrive in their role of power and guardianship, how we can serve mothers, and stop perpetuating cycles of self sacrificing behaviour so they can better serve the future.———————————————————————————————————Resources: Where you can find Linda: Linda's WebsiteMackenzie's offerings: https://snipfeed.co/hunnywombIG: @mamapsychedelia@hunnywombdoulaIntro Music Snippet of "Waters of the Earth" by Satori covered by me, Mackenzie.(For more of her music, check out her Spotify.

今日ピックアップするのは、７４位に初登場、 ニュー・エキサイト・オンナバンド、CHAIの「夢のはなし」。 先日、サマーソニックに出演し、 土曜日のSONIC STAGEを盛り上げたCHAI。 バックステージではLINDA LINDA'Sとの記念撮影をしたようで、 その様子がインスタにアップされています。 なお、この曲「夢のはなし」は さかなクン原作、のん主演の映画「さかなのこ」の主題歌で、 映画は本日（9/1）公開となっています！ギョギョッ！

We are back from a fabulous #ISSWorldExpo Show. It was on fire, one of the bests!  Today's show #215 is going to be pretty hot too!  From the 50's to brand new music from the super young Linda Linda's, it's #rockinandarollin' at it's best.Our request of the show features Dr. Dave K's Bubble Puppy doing "Hot Smoke and Sassafras", a brand new one from Black Keys "Wild Child", Fiona Apple's brand new "Criminal", and a special new one for our Social Media Queen from Def Leppard "Kick".Going back to some classics with The Platters, Ritchie Valens, and way back with Lightnin' Hopkins!!Shout out to all 2022 posters we had last week on Linked In!Plus all the folks who came to our booth and spent time with us.We had 7 of us busy for two days!Baby Ruth is back and promises a 3:00PM Eastern start.Thanks as always for your support and contributions, we love it!! #rockon with RadioWilderLive.com Harry and the Wilder Crew!!

Make sure like, share , and comment :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jesse-delgado/support

The Legends Of S.H.I.E.L.D. Agent Michelle, Consultant Chris, and Producer of the show Director SP discuss the 1992 Marvel Entertainment Group X-Men The Animated Series season one final episodes “The Unstoppable Juggernaut,” “Days of Future Past: Part 1,” “Days of Future Past: Part 2,” and “The Final Decision.” They also discuss the top Marvel Studios news stories of the week including X-Men '97 Producers Reveal Intel on X-Men: The Animated Series Revival, Brie Larson's training for The Marvels, and Some updates on She-Hulk from series Director Kat Coiro. The Team debriefs you on National Umbrella Day, X-Men theme composer Ron Wasserman background, a Legends Of S.H.I.E.L.D. Previously On in honor of X-Men The Animated Series, why SP was wrong about the series episode air dates, the fantastic Days Of Future Past story, the ongoing Mutant character cameos in the series, Mastermold's importance, how Magneto's goals temporarily align with the X-Men, Gambit's season-long story arc, the adorable Colossus, the shirtless Wolverine, the unique costume changes in the series, Jubilee's integrations into the X-Men Team, and Mystique and Rogue's family relationship. Stay tuned after the credits for a few minutes of Legends Of S.H.I.E.L.D. bonus audio.   THIS TIME ON LEGENDS OF S.H.I.E.L.D.:   Marvel Entertainment's X-Men The Animated Series As Shown On Disney+ Discuss episodes 10-13 of the 1992 X-Men Animated Series Some background into Ron Wasserman Weekly Marvel Studio News X-Men '97 Producers Reveal Intel on X-Men: The Animated Series Revival Brie Larson's training for The Marvels Some updates on She-Hulk from series Director Kat Coiro Your Feedback A nice note on Discord Your favorite Ming-Na Wen role   Tom Holland's Lip Sync Battle - Rhianna's Umbrella https://youtu.be/SgxEnEzJhBA?t=73   X-MEN THE ANIMATED SERIES S1E10 – S1E13 [4:47]   X-Men The Animated Series Theme was Composed by Ron Wasserman   IMDB Credits 76 Composer Credits since 1992 Mighty Morphin Power Rangers X-Men: The Animated Series  Dragon Ball Z  America's Next Top Model American Pickers The Real Housewives of New York City Hot in Cleveland Spongebob Career Ron started working for Saban Entertainment in 1989 Stayed there for 6 ½ years X-Men The Animated Series Go Go Power Rangers Alias (Saban didn't want anyone to know Ron was the only one scoring) Aaron Waters (Conversation with self) The Mighty RAW (Studio said it's cool) Left Saban in 1995 and started working from home Asked Heim Saban for 11% royalties and was denied Took 3 years to learn how to score TV versus write songs Interviews Ranger Tones - An Interview with Ron Wasserman [4K] https://www.youtube.com/watch?v=s7yKkhGyyMY Theme in 2 ½ hours How scoring an episode would go Will answer all e-mails Ron Wasserman "The Charmed Life of A Music Legend" https://www.youtube.com/watch?v=fOusE0SC1K8 Adopted Uncle was a commercial ad actor Was on a lot of film sets as a kid Jammed with Eddie Van Halen Left home at 16 when he got his drivers license 57:15 Not a fan of the Spider-Man theme Not edgy enough Action hero and no action in the theme Not fast or dynamic enough 2018 biking accident Legal trouble with X-Men theme Song sounds similar Prove “Access” Was let go of lawsuit without any hooks 2021 Interview With Ron Wasserman! (Power Rangers Composer) https://www.youtube.com/watch?v=81iw0MZpwh8 Scoring vs song writing Actual singer of Go Go Power Rangers Sagan didn't want him stolen away so kept him hidden from producers Interview with Ron Wasserman https://www.youtube.com/watch?v=WMd2LzwSSU4 21:36 X-Men - didn't realize the show was big until 20 years later 2 week collaborate effort Saban guys took writing credit Ron Kenan hummed it to him Lawsuit - Hungarian TV show Linda Aaron Waters - singer persona so Ron could yell at The Mighty RAW - the artist name Did Dragon Ball Z from home Ron Wasserman 25th Anniversary Power Rangers Interview https://www.youtube.com/watch?v=KMT0raWp22I Ron Wasserman - Questions & Answers Part 1 (HD) https://www.youtube.com/watch?v=ewtjsw6Tzuw X-Men theme based on a base grove from Ron Kenan, VP of music at Saban Piranha Canoe (band) Ron wrote the rest, tweaked it and theme was born Power Morphicon 2012: Ron Wasserman Panel https://www.youtube.com/watch?v=5QdBr5r7T6E https://www.youtube.com/watch?v=5QdBr5r7T6E&t=15s  Ron Wasserman - Questions & Answers Part 2 (HD) https://www.youtube.com/watch?v=QOAWvH1V-7g Terrible Stage Fright - Jay Leno and Ron's leather jacket so he could hide his pounding heart Ron Wasserman Questions & Answers Vol 2 Podcast Part 1 HD) https://www.youtube.com/watch?v=UAUky-3Ys5U Ron Wasserman Questions & Answers Vol 2 Podcast Part 2 HD) https://www.youtube.com/watch?v=WkAElqGFI3I Ron Wasserman Questions & Answers Vol 2 Podcast Part 3 HD) https://www.youtube.com/watch?v=HLpgsHj08DY Ron Wasserman Questions & Answers Vol 2 Podcast Part 4 HD) https://www.youtube.com/watch?v=1CDY6kQie2Q No longer does commercials - not worth it Power Morphicon 3: The Music of Power Rangers with Ron Wasserman (08-17-2012) https://www.youtube.com/watch?v=DD1b5KxBMLE Would not consider a live performance due to stage fright Asking Ron Wasserman Weird and Dumb Questions! https://www.youtube.com/watch?v=mGuQLQwwl9o Power Rangers Songwriter: Ron Wasserman! - EP 61 https://www.youtube.com/watch?v=Uu6x-iFHPnU No bitter that Saban owned the songs and kept the royalties - providing the avenue to learn the business Worked with TV Land Betty White Kristi Alley Cedric The Entertainer Reverse Guitar Hero to score a person playing on TV to make them look/sound like they are really playing #WBW - The Chronicles of Ron Wasserman https://www.youtube.com/watch?v=JUhXT_zJtBc 3 years at Saban to learn scoring v songwriting  Lost a keyboard gig with Guns N Roses by 2 weeks $25,000 per week Legal issue over x-men  Hungarian tv show Linda Linda based on Perry Mason X-men notes - more high hat Took 2 years to get out of debt after starting at Saban Team Venom's Power Ranger Podcast Episode 04 - An Interview with Ron Wasserman https://www.youtube.com/watch?v=wcrX9lhCxJc Never seen a storyboard for X-Men More high hat!!! (2 weeks to work X-Men theme0 Was a blur Met Eddie Van halen - tried to play Go Go Power Rangers Ron never played a guitar - it was all done on keyboard Ron Wasserman - Now & Then Podcast 2012 Part 2 (HD) https://www.youtube.com/watch?v=tklMuGwbdvU Theme Song 2019 lawsuit (dismissed) https://www.denofgeek.com/tv/x-men-the-animated-series-accused-of-plagiarizing-theme-song/                                   X-Men The Animated Series Episodes 10-13 Premiered on “Fox Kids” (Episode Order As Shown On Disney+, Premiere Dates As Shown On Fox) S1E10 “The Unstoppable Juggernaut” Saturday March 6, 1993 S1E11 “Days of Future Past: Part 1” Saturday March 13, 1993 S1E12 “Days of Future Past: Part 2” Saturday March 20, 1993 S1E13 “The Final Decision” Saturday March 27, 1993 Produced By: Will Meugniot Larry Houston             X-Men The Animated Series Main Cast Cedric Smith                                        ...         Professor X / Charles Xavier 117 Credits, best known for X-Men Norm Spencer                                      ...         Cyclops / Scott Summers  31 Credits, best known for X-Men Catherine Disher                                  ...         Jean Grey / Phoenix 122 Credits, best known for X-Men Alison Sealy-Smith                              ...         Storm / Ororo Munroe 72 Credits, best known for X-Men Iona Morris                                          ...         Storm / Ororo Munroe 101 Credits Star Tek TOD (Little Girl) Claudian Grant on Robotech 2xStar Trek: Voyager Lenore Zann                                         ...         Rogue 110 Credits, best known for X-Men Cal Dodd                                              ...         Wolverine / Logan 34 Credits, best known for X-Men Alyson Court                                        ...         Jubilee / Jubilation Lee 100 Credits, best known for X-Men George Buza                                        ...         Beast / Dr. Henry 'Hank' McCoy  163 Credits, best known for X-Men Chris Potter                                         ...         Gambit / Remy LeBeau 58 Credits The Pacifier Heartland  Don Francks                                       ...         Sabretooth / Graydon Creed Sr.  191 Credits Johnny Mnemonic Heavy Metal Brett Halsey                                         ...         Bolivar Trask 154 Credits        Barry Flatman                                      ...         Henry Peter Gyrich (works with Trask) David Hemblen                         ...         Magneto / Erik Magnus Lehnsherr Lawrence Bayne                                   ...         Cable / Nathan Dayspring-Summers 127 Credits Randall Carpenter        (She)                ...         Mystique / Raven Darkholme (voice) 13 Credits          Lally Cadeau                                         ...         Dr. Moira MacTaggert  Stephen Ouimette                                ...         Angel / Warren Worthington III  John Colicos                                        ...         Apocalypse / En Sabah Nur Rick Bennett                                        ...         Colossus / Piotr Rasputin / Juggernaut / Cain Marko (voice) Philip Akin                                           ...         Bishop (voice) (as Phil Aiken) Marc Strange                                       ...         Forge (voice) Brett Halsey                                         ...         Dr. Bolivar Trask (voice)   NEWS [41:40]   UPCOMING MARVEL STUDIOS SLATE OF PROJECTS   Moon Knight will premiere March 30th, 2022 on Disney+ Confirmed During Disney+ Day 12 Nov 20211 Series Synopsis Released: https://www.cbr.com/moon-knight-marvel-synopsis-multiple-personalities/ First Trailer Released: https://www.superherohype.com/tv/510119-marvel-studios-debuts-the-first-trailer-for-moon-knight   Spider-Man: No Way Home premiered on December 17th, 2021. Will premiere streaming on Starz https://www.rollingstone.com/movies/movie-news/watch-spider-man-no-way-home-online-free-1273518/   Doctor Strange in the Multiverse of Madness (May 6, 2022)   Ms Marvel is supposed to premiere late in 2021 on Disney+ but no date has been announced.  The series was confirmed on Disney+ Day 12 Nov 2021 (Summer 2022) Series synopsis: https://www.cbr.com/ms-marvel-captain-marvel-shadow-synopsis/ Ms. Marvel introduces Kamala Khan--a 16-year-old Pakistani American from Jersey City. An aspiring artist, an avid gamer and a voracious fan-fiction scribe, she is a huge fan of the Avengers—and one in particular, Captain Marvel. But Kamala has always struggled to find her place in the world—that is, until she gets super powers like the heroes she's always looked up to Two reports confirm a 2022 date https://thedirect.com/article/marvel-mcu-shows-2022-release-slate https://www.thecosmiccircus.com/report-marvel-studios-2022-revealed/   She-Hulk is supposed to premiere late in 2022 on Disney+ It was confirmed the series was coming in 2022 on Disney+ Day  12 Nov 2021 Two reports confirm a 2022 date https://www.thecosmiccircus.com/report-marvel-studios-2022-revealed/ https://thedirect.com/article/marvel-mcu-shows-2022-release-slate   Thor: Love and Thunder (July 8, 2022)   Black Panther: Wakanda Forever (Nov. 11, 2022) https://comicbook.com/marvel/amp/news/black-panther-riri-williams-ironheart-mcu-debut-dominique-thorne/   I Am Groot is in development for release on Disney+ No date has been announced. Previous mentioned as a holiday special Series confirmed during Disney+ Day 12 Nov 21 as a series of shorts watching Groot grow up Two reports confirm a 2022 date https://www.thecosmiccircus.com/report-marvel-studios-2022-revealed/ https://thedirect.com/article/marvel-mcu-shows-2022-release-slate   Secret Invasion is in development for release on Disney+ No date has been announced.  Series confirmed during Disney+ Day 12 Nov 21 A report from Japan removed Secret Invasion from a 2022 premiere date https://www.thecosmiccircus.com/report-marvel-studios-2022-revealed/ https://thedirect.com/article/marvel-mcu-shows-2022-release-slate   What If…? Season 2 Confirmed during Disney+ Day 12 Nov 21 No premiere date indicated Possibly moved to 2023” https://www.thecosmiccircus.com/report-marvel-studios-2022-revealed/ https://thedirect.com/article/marvel-mcu-shows-2022-release-slate   Ironheart is in development for release on Disney+ No date has been announced.  Series confirmed on Disney+ Day 12 Nov 21   Armor Wars is in development for release on Disney+ but no date has been announced.    Echo is in development for release on Disney+ Confirmed on Disney+ Day 12 Nov 21 but no release/premiere date given.    Agatha: House of Harkness Announced/Confirmed on Disney+ Day 12 Nov 2021   An untitled Wakanda series is in development for release on Disney+ but no date has been announced.    X-Men ‘97 (2023) Written by Executive Producer Beau DeMayo. Announced Disney+ Day (12 Nov 2021)   The Marvels (Feb. 17, 2023)    Marvel Zombies Animated series announced on Disney+ Day 12 Nov 21 No date given   Also, we know there will be a Loki season two at some point.   Ant-Man and the Wasp: Quantumania (July 28, 2023)   Guardians of the Galaxy Vol. 3 (May 5th, 2023)   Fantastic Four  (???)   Guardians Of The Galaxy Holiday Special Confirmed during Disney+ Day 12 Nov 21 Different from I Am Groot   Spider-Man: Freshman Year Announced during Disney+ Day 12 Nov 2021 No premiere date given   Untitled (February 16th, 2024)   Untitled (May 3rd, 2024)   Untitled (July 26th, 2024)   Untitled (November 8th, 2024)   List of MCU films in production without premiere dates Fantastic Four Deadpool 3 Blade Avengers-Level Team up to end the phase (not confirmed in development) Could be linked to Russo Brothers story from last week Captain America Sequel Possible X-Men   Projects that have NOT been announced yet Young Avengers   MCU – MARVEL STUDIOS   Brie Larson says training for her role as Captain Marvel 'went far beyond what I ever believed was possible for my body' https://www.insider.com/brie-larson-captain-marvel-training-exceeded-fitness-expectations-2022-2 Larson spoke to Insider about how her fitness journey has changed over the years and how she trained for the upcoming "Captain Marvel" sequel.   Brie Larson said that the strides made to get into superhero shape for her role as Carol Danvers/Captain Marvel in the Marvel Cinematic Universe exceeded her own expectations.   "I affectionately called myself 'an introvert with asthma' before I got to play Carol Danvers and I started training first out of sheer panic, because I thought, 'Oh my gosh, Marvel doesn't know that I don't even know how to walk up a hill without being out of breath,'" Larson told Insider.   She continued: "So, I started this journey thinking I'll get strong and I had no idea. I went far beyond what I ever believed was possible for my body."   Larson's casting as Captain Marvel was officially announced back in July 2016 as part of Marvel Studios' Hall H panel at San Diego Comic-Con. Like other stars who have joined the MCU, the Oscar-winning actress trained hard in the lead-up to her debut.    She chronicles her fitness milestones — like pushing a nearly 5,000 pound Jeep while her trainer, Jason Walsh, was inside — on Twitter, Instagram, and her YouTube channel and has continued to give fans insight into her exercise routines.    "Being able to hip thrust 400 pounds, deadlift 200 pounds, push my trainer's Jeep, I mean, it's an incredible experience to realize what's inside of you is well beyond what you knew was possible," Larson said. "And I have Carol to thank for that."   "That's part of why it's no surprise to me that this character has been able to reverberate outward, because she first and foremost changed my life," she added. "So it makes sense to me that she could change other lives too."   Larson made her first appearance as the superhero in 2019's "Captain Marvel" and reprised the role later that year for "Avengers: Endgame." Most recently, she appeared in the mid-credits scene for "Shang-Chi and the Legend of the Ten Rings."   Larson will return for a "Captain Marvel" sequel called "The Marvels," currently set for release on February 17, 2023.   The actress couldn't share too many details about the standalone sequel but told Insider that she spent "many months" training.    Larson said that it's difficult to pinpoint exactly how much time she dedicated to workout specifically for "The Marvels" because she doesn't stop training anymore.   Instead, fitness has become an ongoing, "huge part" of her regular routine.     Still, the actress said that her training for the upcoming film "definitely pushed me further" because she had "different goals" this time around.     "I wasn't gonna try to break my deadlifting record or hip thrust record," Larson explained. "To me, it felt like I had done that. I wanted to focus on new challenges."   Just as Carol's powers have been evolving throughout her time in the MCU, so have Larson's real-life capabilities.    "In the first film she's developing that strength, and so I was developing my own personal strength with this one," the actress said. "She's already got more mastery over her powers. She can fly now. And so having my body more limber, more ready for these types of movements like wirework, which I didn't have to do as much on the first one, was the main goal."   Larson, who's promoting her multi-year partnership with Nissan and the brand's 2022 Super Bowl ad, said that she primarily focused on being able to execute everything required of her, making sure that "my body was just a tool, a machine that could be thrown into whatever."   The "Unicorn Store" star said that her "main goal" was to be able to do a one-arm pull-up. Within a few months of practicing, she was able to perform it on her left and right arms. Then she set a new goal — a one-arm push-up — and "sure enough," she got the hang of it.    "I just started to get kind of obsessed with it," Larson said. "When people say like, 'Oh, girls can't do that,' it just makes me wanna do it even more. So there were huge accomplishments this time and I just feel like my body's just getting more and more used to this and more and more excited. Now, it feels weird to not train. I look forward to it."   DISNEY+   'She-Hulk' Director Kat Coiro Reveals How She Got Marvel Job and Teases Disney+ Series https://collider.com/she-hulk-tv-series-director-kat-coiro-comments-disney-plus/ Information about She-Hulk, one of the most hotly anticipated Disney+ shows to release this year out of a stacked Marvel slate, has been hard to come by. Since it was first confirmed back in 2019, we've had a trickle of casting news — Jameela Jamil finally confirming her long-rumored villain role in June last year, with Tim Roth mentioning his return as Abomination a number of times — and, back in September 2020, Kat Coiro was attached to direct.   Collider's Christina Radish spoke to Coiro ahead of her fourth movie, the J-Lo led Marry Me, and of course, couldn't turn up the opportunity to dig for some She-Hulk news. First of all: how did Coiro land the job, and what is the secret to landing such a high-profile gig as one in the MCU?   "It was a huge and involved process," the director told us, noting that she was already a giant fan of the She-Hulk comic book series and went all-out trying to land the gig when she found out the show was being made. In her words:   "I'm a huge fan of the MCU, and I was actually a giant fan of the She-Hulk comics, so when I heard they were making it, I went full court press and really sold myself as the person to bring this story to life. It was a huge and involved process. Marvel is one of the most collaborative environments in the world. Even though he's producing so many things, Kevin [Feige], and Lou [D'Esposito] and Victoria [Alonso] and Brad [Winderbaum], have such a hand in everything. The process was really about getting on the same page and making sure that we were like-minded. It's never about anybody's ego. It's about bringing these stories to life. It was a long process, but those processes to get a job become very easy when you're really passionate about the material, which I was in the case of that one."   "I can't say very much about the show, but I'm really happy with it. Part of what I appreciate about the MCU is that it's an ever-expanding universe. It's almost like an organic being that really responds to what's going on in the culture and really listens to its fans. I will say that I think there's a real connectedness to the people who love the MCU and listening to what they want, and I hope we satisfy the fans."   ‘She-Hulk' Director  Kat Coiro Teases Bringing a Mix of Humor and Heart to the Marvel Universe (Video) https://www.thewrap.com/she-hulk-mcu-series-comedy-tone-kat-coiro-interview/ “I never choose a project based on genre. And I actually don't think very much about genre, I think about character,” Coiro explained to TheWrap during the press day for her upcoming film “Marry Me,” which opens in theaters and on Peacock later this week. “And I think about the emotional lives of the characters and, you know, can I bring something? Can I bring a mix of humor and heart to this? Because that is what I love to watch. And it's what I love to work with. And so when I stepped into, you know, the Marvel playground — the cool thing about Marvel is that it is an ever-evolving universe and you have straight dramas, and you have very comedic films, and we are in that world where we're definitely playing with a more comedic world, but it also is still part of Marvel land.”   X-Men '97 Producers Reveal Intel on X-Men: The Animated Series Revival https://comicbook.com/tv-shows/amp/news/x-men-97-details-consulting-producers-julia-eric-lewald-x-men-animated-series-marvel-disney-plus/ Note: this article spoils the end of Season 5   The X-Men aren't the only team returning in Marvel Studios' X-Men '97. Husband and wife team Eric and Julia Lewald, two of the creators behind the beloved X-Men: The Animated Series, join original series director Larry Houston as consulting producers on the animated revival ordered at Disney+.   The continuation faithfully recreates the style of X-Men: The Animated Series and brings back many of the original cast members, including Cal Dodd (Wolverine), Lenore Zann (Rogue), George Buza (Beast), Alison Sealy-Smith (Storm), Chris Potter (Gambit), Catherine Disher (Jean Grey), Adrian Hough (Nightcrawler), and Christopher Britton (Minister Sinister).   X-Men '97 is rumored to be 10 episodes and possibly streaming on Disney+ in 2023.   ‘Ironheart': Anthony Ramos Lands New Secret Role In Upcoming Marvel Series https://deadline.com/2022/02/ironheart-anthony-ramos-marvel-series-1234929548/#recipient_hashed=a5f3f1bf6ce5c428ba6c8408620c6c38d7f27f4c366c84aa1d913bc1a3ffc188 In the Heights star Anthony Ramos looks to have entered the Marvel Cinematic Universe as sources tell Deadline that he is set for a key role in Marvel's Ironheart series for Disney+. Ironheart will star Dominique Thorne as Marvel character Riri Williams, a genius inventor and  creator of the most advanced suit of armor since Iron Man.   Chinaka Hodge was recently tapped as head writer on the series, first announced as being in development during Disney's investor-day presentation in December 2020. While details behind the Ramos role are unknown, sources say it will be similar to how Jonathan Majors was introduced as Kang the Conqueror in Loki, where he is expected to not only have a big role in this series but in future Marvel projects as well.   While a premiere date for the series is still TBD, insiders have told Deadline that Riri Williams is expected to make her debut in the MCU in the upcoming Black Panther: Wakanda Forever, which bows in November.   FEEDBACK [51:09]   TWITTER Legends S.H.I.E.L.D. @LegendsofSHIELD   What is your favorite @MingNa role? #agentsofshield #starwars #BookofBobaFett #Mulan Melinda May, Marvel 81% Fennec Shand, Star Wars 14.3% Mulan, Disney 4.8% Dr Jing-Mei Chen, ER 0% https://twitter.com/LegendsofSHIELD/status/1491776728536166407   DISCORD   Mattl44 Loving the X-Men recaps, I have started re-watching as well and wanted to chime in: Yes , its very comics accurate, one of the reasons so many of us fell in love with it when it first aired. Yes, the characters were just like that in the comics, at the time. I can imagine how disorienting it is for someone who only knows the characters from films or even in their current form, but this is how they were written then.  Looking forward to further discussions.   OUTRO AND BONUS AUDIO [54:10]   We would love to hear back from you! Call the voicemail line at 1-844-THE-BUS1 or 844-843-2871.                    Join Legends Of S.H.I.E.L.D. next time as the Agents discuss the 1992 X-Men The Animated Series season 2 episodes 1-5 (As Shown On Disney+). You can listen in live when we record Thursday Evenings at 8:00 PM Eastern time at Geeks.live. Contact Info: Please see http://www.legendsofshield.com for all of our contact information or call our voicemail line at 1-844-THE-BUS1 or 844-843-2871   Legends Of S.H.I.E.L.D. Is a Proud Member Of The GonnaGeek Network (gonnageek.com).   This podcast was recorded on Thursday February 10th, 2022.   Standby for your S.H.I.E.L.D. debriefing ---   Audio and Video Production by Stargate Pioneer of GonnaGeek.com.

Two hours of trashy garage, punk, rock, soul, and fury with host DJ Jdub.This week: a bunch of good stuff! Outrage Radio playlist – December 9, 2021:  (0:00)1.      Dick Dale – Nitro2.      The Saints – (I'm) Stranded3.      Sonic's Rendezvous Band – City Slang4.      The BellRays – On Top (15:52)5.      Hot Laundry – Shake [2021]6.      Betty Blowtorch – I'm Ugly And I Don't Know Why7.      The Devils – Time Is Gonna Kill Me [2021]8.      The Jon Spencer Blues Explosion – Dang9.      Gallon Drunk – Two Wings Mambo (34:35)10.   The Beltones – Better Than A Kick In The Head11.   The Stitches – Heartache12.   Flipper – Love Canal13.   Sex Pistols – No Feelings14.   Angelic Upstarts – Police Oppression (51:24)15.   The Adolescents – Creatures16.   Channel Three – I've Got A Gun17.   The Bomboras – Return Of The Death Ray18.   The Side Eyes – I Hate Dates19.   Shitkid – Sugar Town20.   Surfbort – Saturday Night21.   Flat Worms – The Guest [2021]22.   Cutters – I'd Rather Die Than Live In Rye [2021]23.   Amyl And The Sniffers – Don't Need A C**t (Like You To Love Me) [2021] (1:13:55)24.   Des Demonas – Immigration Song [2021]25.   Bart & The Brats – Livin' In The Future [2021]26.   Dr Sure's Unusual Practice – How Can Anybody Be Sober These Days? [2021]27.   Fox Face – Slow Burn [2021]28.   Bush Tetras – Too Many Creeps29.   Generacion Suicida – Fuego [2021]30.   Enola Gay – Scrappers [2021] (1:36:22)31.   Junior Wells – Messin' With The Kids32.   Junior Wells – Hoodoo Man33.   Lysol – C-4 [2021]34.   The Monsters – Fromd vo Mir [2021]35.   The Linda Linda's – Oh! [2021]36.   Death Valley Girls – No Reason 37.   Chubby & The Gang – Pressure [2021]38.   Tenement Rats – Shit For Brains  (1:58:40)39.   The Paranoyds – Hungry SamOutrage Radio broadcasts live every Thursday night from 9-11pm (pacific) at LuxuriaMusic .com.

【句子】And even she was amazed at how far she was willing to go to get it. 【Desperate Housewives S01E22】 【发音】/ənd/ /ˈiː.vən/ /ʃiː/ /wəz/ /əˈmeɪzd/ /æt/ /haʊ/ /fɑː(r)/ /ʃi:/ /wəz/ /ˈwɪlɪŋ/ /tə/ /ɡəʊ/ /tə/ /ɡet/ /ɪt/ 【发音技巧】And even连读；amazed at how连读+不完全爆破；get it连读+闪音；【翻译】然而即使是她自己，都惊讶于自己能够做出那么极端的事来获得自我满足。（就是Cyrus她也看得上）【适用场合】今天我们一起来看看 go far以及跟它相关的短语：1. go so far as to do something或者go as far as to do somethingto do or say something extreme做一些极端的事情；说一些极端的话；（这也是本期视频中出现的意思）eg: They went so far as to try to arrest us.他们竟然企图逮捕我们。eg: I wouldn't go so far as to say that we agreed on the subject.我才不会做得那么过，说我们在这问题上意见是一致的。（因为我们原本就不一致）eg: Although I wouldn't go so far as to call him a coward, he definitely likes to avoid confrontation when he can.虽然我不会那么过分，叫他懦夫，但他绝对是尽可能地避免冲突。eg: I don't like people smoking but I wouldn't go so far as to forbid it.我不喜欢别人抽烟，但我也不会做得那么过，上前去阻止他们。2. go far其实go far在口语中单独使用，经常可以表示：“取得很大成功”；其实就是从字面意思“走得远”引申来的；to achieve much success.eg: You'll go far if you don't quit.如果你不放弃，你会取得很大成就的。eg: He was the best student in his year, and everyone was sure he would go far.他是他那一年当中最优秀的学生，每个人都确信他将大有作为。 eg: Linda is an excellent manager. She would go far.Linda是一位极其出色的经理，她一定会飞黄腾达的。Linda是一位极其出色的经理，她一定会成功的。3. go too far在今天节目的末尾再来补充一个相关短语，在口语中，如果你听到别人说go too far，其实谁什么意思呢？有点像我们之前讲过的cross the boundary/line，“过分了，越界了”。to do something to a drastic, inappropriate, or excessive degree以很极端、不恰当或者过度的方式做某事eg:My brother teases me all the time, but he went too far when he started mocking my girlfriend.我哥哥总是取笑我，这就算了，但是当他开始嘲笑我的女朋友时，就做得真的太过分了。eg: Some people thought he had gone too far in his criticism.有些人觉得他的批评说得太过火了。eg: He's always been quite rude, but this time he's gone too far.他一向很粗鲁，但这次他真的做得太过分了。【尝试翻译以下句子，并留言在文章留言区】They went so far as to threaten us with legal action if we didn't delete the video in question.

【句子】And even she was amazed at how far she was willing to go to get it. 【Desperate Housewives S01E22】 【发音】/ənd/ /ˈiː.vən/ /ʃiː/ /wəz/ /əˈmeɪzd/ /æt/ /haʊ/ /fɑː(r)/ /ʃi:/ /wəz/ /ˈwɪlɪŋ/ /tə/ /ɡəʊ/ /tə/ /ɡet/ /ɪt/ 【发音技巧】And even连读；amazed at how连读+不完全爆破；get it连读+闪音；【翻译】然而即使是她自己，都惊讶于自己能够做出那么极端的事来获得自我满足。（就是Cyrus她也看得上）【适用场合】今天我们一起来看看 go far以及跟它相关的短语：1. go so far as to do something或者go as far as to do somethingto do or say something extreme做一些极端的事情；说一些极端的话；（这也是本期视频中出现的意思）eg: They went so far as to try to arrest us.他们竟然企图逮捕我们。eg: I wouldn't go so far as to say that we agreed on the subject.我才不会做得那么过，说我们在这问题上意见是一致的。（因为我们原本就不一致）eg: Although I wouldn't go so far as to call him a coward, he definitely likes to avoid confrontation when he can.虽然我不会那么过分，叫他懦夫，但他绝对是尽可能地避免冲突。eg: I don't like people smoking but I wouldn't go so far as to forbid it.我不喜欢别人抽烟，但我也不会做得那么过，上前去阻止他们。2. go far其实go far在口语中单独使用，经常可以表示：“取得很大成功”；其实就是从字面意思“走得远”引申来的；to achieve much success.eg: You'll go far if you don't quit.如果你不放弃，你会取得很大成就的。eg: He was the best student in his year, and everyone was sure he would go far.他是他那一年当中最优秀的学生，每个人都确信他将大有作为。 eg: Linda is an excellent manager. She would go far.Linda是一位极其出色的经理，她一定会飞黄腾达的。Linda是一位极其出色的经理，她一定会成功的。3. go too far在今天节目的末尾再来补充一个相关短语，在口语中，如果你听到别人说go too far，其实谁什么意思呢？有点像我们之前讲过的cross the boundary/line，“过分了，越界了”。to do something to a drastic, inappropriate, or excessive degree以很极端、不恰当或者过度的方式做某事eg:My brother teases me all the time, but he went too far when he started mocking my girlfriend.我哥哥总是取笑我，这就算了，但是当他开始嘲笑我的女朋友时，就做得真的太过分了。eg: Some people thought he had gone too far in his criticism.有些人觉得他的批评说得太过火了。eg: He's always been quite rude, but this time he's gone too far.他一向很粗鲁，但这次他真的做得太过分了。【尝试翻译以下句子，并留言在文章留言区】They went so far as to threaten us with legal action if we didn't delete the video in question.

“Relationship healing at its best.” Our Kickass Boomer of the Day is Linda Kroll, a 74-year old grandmother of 3 and a grateful six-time cancer survivor. She is the Founder of the Compassionate Communication Academy, where she helps her clients move forward with peace and strength to gain more control of their actions and decisions. She lays out her unique approach to conflict resolution in her book, “Compassionate Mediation®,” combining psychology and spirituality with financial and legal information to restructure families and save them from being broken.  Join me in this episode and learn why Linda is a Kickass Boomer!  [00:01 - 03:40] Opening Segment I introduce and welcome Linda Kroll Why Linda was afraid of anger when she was young [03:41 - 08:03] The Healthy “Self” Linda tells us the reason for having a big “why” The “Self” as defined by the Internal Family Systems  How to set boundaries that will not be a burden to you [08:04 - 18:23] Compassionate Mediation  Linda breaks down her unique approach to conflict resolution Why we feel guilty for taking care of ourselves  Ego-Based Way of Living vs. Spiritual Way of Living  [18:24 - 28:10] Restructured, Not Broken  Families can be peacefully and respectfully restructured, not necessarily broken What an honest apology can do to a family according to Linda Linda shares an interesting thought about spirituality you should not miss [28:11 - 33:30] Trusting Ourselves More  Linda talks about “Dharma” and why you should understand it  Expand your social world with these tips from Linda Have you heard about a highly sensitive person?  [33:31 - 39:38] Closing Segment  How to know if it's your ego or soul that's calling you?  How can the Boomer Nation connect with you?  Links below Final announcements    Tweetable Quotes: “Forgiveness is a gift you give to yourself.” - Linda Kroll “It's never too late. You're never too old. Never say never. Whatever you wanna do, go do it” - Linda Kroll   Resources mentioned Internal Family Systems National Board of Certified Counselors International Coach Federation Deepak Chopra™️ David Simon Match™ Elaine Aron   Email lindabkroll@gmail.com to connect with Linda or follow her on LinkedIn, Facebook, and Twitter. Check out Compassionate Communication Academy and her personal website to learn more about her work.  DOWNLOAD a chapter from Linda's book here. GRAB copies of Compassionate Mediation® and Compassionate Divorce™! FREE GIFT from Linda to make time for your own self-care! Get it here. Do you want to learn more about Linda's programs? Start here.  ----- BEE BOLD, NOT OLD.  LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer! Visit http://kickassboomers.com/ to listen to the previous episodes. Also check us out on Facebook, Twitter, Instagram, and LinkedIn.   Email terry@kickassboomers.com and connect with me online and on Facebook, Twitter, Instagram, and LinkedIn. 

There's no easy way to say it. Leaving loved ones behind, be it, parents, grandparents, brothers or sisters, while you and yours move far, far away to start a new life is tough. But that's not to say it's impossible and that you shouldn't do it. Listen to our podcast on Moving Away From Family Behind. How To Cope. Leaving Family Behind To Move Overseas A Grandma Who Left Her Family Behind As some of you might know, my family and I moved from the UK to New Zealand well over a decade ago. I have talked endlessly about how we coped with raising kids in New Zealand without all of our family around us.   In this week's show, we talk to Linda. Linda is my children's Grandmother (my mother).  Linda Linda moved from the UK eleven years ago and has been enjoying life in New Zealand ever since. But she left behind a son (my brother), four grandchildren, a sister, a brother and her aunt.  Linda tells us about the strategies she and her family have in place to help them all cope with being apart. Why Move To New Zealand? New Zealand is a wonderful place to raise kids, New Zealand food is delicious and diverse, and building a house in New Zealand is not something that is reserved for the super-rich. New Zealand people are welcoming and easygoing, the weather is favourable, and recently Auckland, New Zealand was voted the #1 place in the world to live But there are a few scary things about New Zealand too. One of those being that it's miles away from the great of the world. Would You Like To Join Our New Zealand Community?   Are You Considering Moving To New Zealand?  Do you wonder what life in New Zealand is (really) like? Do You LOVE New Zealand & dream of moving here one day? Sign up below and I will send you my FREE Moving to and Living in New Zealand Guide. A 5 Part Video Series!   [convertkit form=1783698] Related New Zealand podcasts that you will love: Where to Live in New Zealand. North or South Island? REALLY? 7 Weird New Zealand Things About New Zealand Living in New Zealand. Why 30% Of Immigrants Go Back Home Moving to New Zealand. The How's, the Whys and the Hoops. Moving to New Zealand. 5 Rookie Mistakes to Avoid Making Americans in New Zealand. Will They Ever Feel at Home? Follow us on: YouTube Pinterest Facebook TikTok   Subscribe to us on Apple Subscribe on Android Subscribe on Spotify  

#每日一經濟學人 #Linda老師商用英文班 #職場英文 #英文學習 #線上課程

Din ugentlige kulturelle anbefalings-buffet. Værter på Poptillægget Lucia Odoom og Eva Eistrup anbefaler løs af alt, hvad de læser, ser og lytter til og samler desuden både gæster og lytternes bedste anbefalinger af tv, film, musik, podcast og tidstypisk internetstøj i en stor, fråderen bunke.Eva anbefaler: Det satiriske nyhedsmedie Reductress, der findes på www.reductress.com. Men bedst er de at følge på facebook og instagram for god, feministisk, spicy griner.  Den kritiske kultur og (anti)wellness-podcast 'Maintenance Phase' med Michael Hobbes (måske kendt fra podcasten 'You're Wrong About') og Aubrey Gordon. Lucia anbefaler sommerbøger:Michelle Zauner: Crying in H MarkCyrus Dunham: A year without a nameIngeborg Bachmann: Malina Simon Lund anbefaler musik:Mustafa: The HearseThe Linda Linda's: Racist, Sexist BoyTom Jones: This is the seaLorde: Solar Power  

Eric Chapman interview with Eric Alper on punk music - and some of its newest performers the Linda Linda's. See omnystudio.com/listener for privacy information.

Chapter 1  Hotel quarantines ... is it time to lift them? The hotel quarantines are on trial as the Federal court hears a constitutional challenge. Jeffrey Rath - Barrister and constitutional law expert at Rath & Company Calgary joins the show.  Chapter 2  Facebook announces Donald Trump ban for two years Our social media expert Jesse Miller joins us with more   Chapter 3  Tiananmen Square Massacre Anniversary Charles Burton is a former diplomat in China and a Senior Fellow with the Macdonald-Laurier Institute and Mabel Tung is chair of the Vancouver Society in Support of Democratic Movement. They join us now. Chapter 4  Changing the name of Trutch Street? Michael Klukner, local Author/Historian-on who Trutch was and history of the street joins the show, as the mayor of Vancouver has put forward a motion to change the name of Trutch Street.  Chapter 5  Salmon Farm problems Bob Chamberlin, chair of the First Nations Wild Salmon Alliance joins us with more on the back-and-forth between local communities, commercial fisheries, indigenous and First Nations groups, and the government on the status and overall health of fish farms Chapter 6  Should we privatize parks? George and Eric as if we should privatize our parks, plus take your calls!  Chapter 7 Murder By Milkshake Murder by Milkshake: An Astonishing True Story of Adultery, Arsenic, and a Charismatic Killer Eve Lazarus is the author of Murder By Milkshake, she joins us here  Chapter 8  The evolution of punk music Eric Chapman interview with Eric Alper on punk music - and some of its newest performers the Linda Linda's. See omnystudio.com/listener for privacy information.

A psychedelic start to the ride this week, quickly downshifts into an introspective set featuring The Tinder Box, Deer Tick and David Gray, followed by a "cynical" set from the ladies, including tracks from The Pretenders, Mary Gauthier and YouTube sensation, teen punk rockers, The Linda Linda's!

Getting to the Heart of Meditation and Yoga Practice with Linda Sparrowe Meditation and yoga  can help you connect deeply with yourself. However, some people doubt how their practice helps them at first because it’s unfamiliar and new. You may think you’re doing it the wrong way, so you bury that voice at the back of your mind. But if you don't let go of your doubts, you won't be able to get to the heart-centered healing place that you seek. In this episode, special host Tessa Tovar joins Radically Loved Radio to interview yoga teacher and author Linda Sparrowe. Linda talks about her journey toward discovering meditation and yoga and merging her yoga path and writing career. She also shares her daily rituals and some eye-opening spiritual practice wisdom. If you want to get to the heart of meditation and yoga practice, this episode is for you! Here are three reasons why you should listen to the full episode: Learn about the marriage of writing and spiritual practice. Discover what it means to be radically loved. Understand the importance of our agency and the practice of letting go of attachments. Resources The Body is Not an Apology by Sonya Renee Taylor Radiant Rest by Tracee Stanley Yoga At Home by Linda Sparrowe Read Linda’s articles on Yoga Journal Connect with Linda: Website | Email Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at com! FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at com, and I’ll send it right away! Episode Highlights Linda’s Meditation and Yoga Journey Linda’s yoga path started with meditation. She previously had many body image issues and had a worsening disconnect between herself and her body. Linda met a professor who told her stories about Indian mythology and the Vedas. Because of this encounter, she ended up going through transcendental meditation. What spoke to her, in particular, was mantra meditation. After her divorce and ending up in Berkeley, she met a Tibetan teacher who told her to stop with the mantra. She eventually came back to her breath and furthered her path. How the Writing and Yoga Path Intersected for Linda Linda went to Yoga Journal and got a job as a managing editor. She was already writing before this. She started doing asana because of an offer, but she hated it. She then met a teacher who was so soulful. Her body instantly responded when she trusted her teacher's touch, presence, and wisdom—it became a lifelong practice. In the midst of that, her writing started to connect more with her heart, wisdom, and what spoke to her. She started writing books and left Yoga Journal to write more. Linda became known as the “book doula.” The Marriage of Writing and Spiritual Practice Linda loves helping people move their passion, ideas, and wonderment and what they want to amplify out into the world. We all have a story, and we're the only ones who know how to tell it. But sometimes, we get in our own way when we try to say it. There’s a deep connection between moving inward in our spiritual practice and emerging from the inner wisdom onto the page. It’s a process of listening to what wants to be known and bringing forth what needs to be told. Linda’s Practices and Daily Ritual Linda went on to study with many teachers whose teachings she has absorbed into her being along the way. Her yoga practice begins in the morning when she wakes up. Her inquiry is “How am I doing?” and “What do I need?” She tries to separate her life from her work. Between those two things, she does at least one thing for herself in yoga. Part of the yogic practice is to be fully present and finish one thing before beginning another. She tries to do a short Yoga Nidra practice before going to bed to remind her body what it means to prepare for sleep. Setting Boundaries Around Work Setting boundaries is hard to do for Linda because of two things. One is because opportunities don't always come to a freelancer. Second is there are a lot of exciting things that she wants to be a part of. What Being Radically Loved Means for Linda The concept of radical self-love is fundamental. It's part of the trio of Tapas, Svadhyaya, and Ishvara Pranidhana. Tapas refers to the willpower and engagement to show up and commit to our work. It also means simplicity and releasing things to look at the essence of who we are. Svadhyaya refers to self-reflection and self-awareness. Being radically loved means that connecting to something bigger than yourself. It helps you understand you're worthy of love and connect with yourself. We are sometimes not aware of how our voices can potentially cause harm. Controlling Our Thoughts We can’t control how we feel, but we can control our actions, speech, and emotion. People can sin not just through actions and speech but also through thoughts. We can control our thoughts, but we can't predict them. Our minds do what our minds do; they carry on, move things around, and bring them up. Without agency around your thoughts, it can end up as a speech or action that causes irreparable harm. Aparigraha It is the practice of letting go of attachments. Staying in svadhyaya can become self-absorption. We don’t understand how we cause pain or bring joy. It's the idea of surrendering and letting go of the judgment you hold on too tightly. Linda’s mantra: “Isn’t that interesting?” One of the things meditation teaches about grasping is that you can cut ties to a thought. The Meditation Practice Don’t ever think that you’ve failed at your practice. The moment you notice something within yourself, it’s already a meditation practice. Just sit down. It’s what meditation practice is about. There’s no judgment in meditation; it’s just practice. Being Kind The kinder we can be to ourselves, the more freedom we have to be kind, gentle, and generous to others. It also works vice versa. Tonglen is the ancient practice of taking in others' suffering and outwardly expanding the gift you have to give. We have an infinite capacity to do this. Yoga Nidra allows us to dive deeply and help us realize our capacity to love and receive love. Getting to a Heart-Centered Healing Place It's an individual matter. One thing that yoga allows us to do is to experiment and freely come in and come out. When someone is deeply in trauma, there is no relationship with the body, or the relationship is triggered. Thus, even the slightest sense of agency can be empowering. Yoga allows us to test our relationship with our body both on a physical and emotional level. Yoga is not yoga until it’s personal, and it’s never personal until you take it home. Within a safe community, yoga can help you connect and create a deeper, loving relationship with your body, mind, and heart. Final Words We can’t separate our practice from our life. Our practice allows us to accept and allow things that we’ve never thought about before. Return to the idea of love. 5 Powerful Quotes from This Episode [06:51] “We all have a story to tell, and we're the only ones that know how to tell it. And sometimes we get stuck in our, ‘Am I worthy? Do I have anything to say?’ And sometimes we get in our own way, when we try to say it.” [14:34] “Tapas means not just the willpower to show up and the work that we have to do in the engagement that we commit to, but it also means simplicity. It means paring down, pulling apart, releasing things so that we're looking at the essence of who we are.” [18:27] What it is truly is that I can imagine the pain and suffering of others. I don't have their same experience, and I will never have that experience as a cis, white, privileged, elder woman. I won't, but in my practice, I have the space and the capacity of infinite love. [24:19] “Everybody who works with me, or who studied with me, know that I have this mantra. That is, ‘Isn't that interesting?’ I know, because then I don't judge myself so much. So I can let things come up and go, ‘Oh, here you are, again. Me and you. Wow. Isn't that interesting?’” [32:06] “If you take in the suffering of someone, and then you exhale, a sense of joy, or connection, or groundedness, or love, or whatever it is that you have in that moment to give. That's a beautiful exchange, isn't it? And we have an infinite capacity to do that.” About Linda Linda Sparrow is a yoga teacher, author, editor, mentor, and speaker on women's health and holistic healing. She is the former managing editor of Yoga Journal and the former editor-in-chief of Yoga International Magazine. She has been highly instrumental in introducing and bringing out yoga's authentic voice to practitioners through her works. Linda has authored numerous books on yoga, including Yoga At Home: Inspiration for Creating Your Own Personal Practice. She also wrote the highly-acclaimed Yoga: A Yoga Journal Book. If you want to connect with Linda, you may visit her website. You may also send her an email at linda@lindasparrowe.com.   This episode is brought to you by Organifi www.organifi.com/loved @organifi #organifi  Go to www.organifi.com and use code loved for 15% off any item in the store!    This episode is brought to you by Manly Bands www.manlybands.com/loved to get 21% off plus a free silicone ring!    Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want others to see the benefits of yoga practice and meditation? A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta Twitter: https://twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta To feeling radically loved, Rosie  

SHOW NOTES (May 4, 2021)SEGMENT 1Our host Kevin Barbaro is coming to your from South Carolina. Kevin started this show to highlight his own program as well as college track and field. He is happy to be back at Talk Alternative Broadcasting because of it's engaging dialogue driven content.SEGMENT 2Kevin talks about some track and field news. Football player DK Metcalf will be running 100mm at the USATF Golden Games. Before discussing this further Kevin decided to open up about the two people he has lost in the last year, his sister Wendy and close friend Philip Bower. Continuing with his thoughts on the USATF Golden Games, Kevin discusses the difference between football fast and track fast. He believes that DK Metcalf will get smoked but Kevin is grateful for the press that comes with his presence, it's good for the sport. Kevin thinks that Bo Jackson is the fastest NFL player.SEGMENT 3Kevin introduces his guest Yuri Poole, lead singer and founder of Paul McCartney tribute band The McCartney Years. He's always had a love of Paul McCartney. His father had the original pressings of Beetle's records and hearing those records was his aha moment. This is when he realized that he wanted to be a musician and learned to play the guitar. In his early 20's Yuri auditioned for a Beetles production that traveled across Europe and Asia. He got a callback that night and in the 3 weeks leading to the tour he studied Paul McCartney's mannerisms and songs. When he came to America he started, the McCartney years. Yuri met a man who was a regional manager for the Hard Rock Chain. The man told him that he was great but he needed to find his niche and build upon that.SEGMENT 4Yuri was raised in Holland and now lives in Ontario. He has a 44 acre farm manned Port Holland where he grows tulips. It has been a great way for him to keep busy and stay in place during the pandemic. With the help of one of his childhood friends, Yuri learned how to grow tulips and work within that industry. In the fall, he planted 10,000 bulbs. You can see their farm at @farmfairytales on instagram.TRANSCRIPT00:00:38.100 --> 00:00:57.000 Kevin Barbaro Productions: hey everybody welcome back, hopefully, you can hear me this is Kevin Barber Oh, and welcome to coffee talk XL man, my first episode back baby on talk radio dot nyc and it's been a long time, and last time I was on the show was, I want to say.00:00:59.370 --> 00:01:07.470 Kevin Barbaro Productions: or so, when I was on the network my buddy Sam is back in the control booth in New York City right now and i'm actually.00:01:08.640 --> 00:01:23.430 Kevin Barbaro Productions: broadcasting to you right now, from myrtle beach South Carolina and actually the cool thing about my life was a lot of cool things about my life man, but one of the cool things about my life is the fact that I travel all over the country.00:01:26.130 --> 00:01:35.220 Kevin Barbaro Productions: I live a unique existence and in that unique existence i'm going to be taking you on a journey.00:01:36.270 --> 00:01:46.050 Kevin Barbaro Productions: In a lot of different ways on this show so join me every Tuesday night at eight o'clock and live here on talk radio dot nyc.00:01:46.710 --> 00:01:53.160 Kevin Barbaro Productions: Or, of course, you can go to Facebook and go to the talking alternative and you'd be able to watch the live feed right now.00:01:53.610 --> 00:02:09.210 Kevin Barbaro Productions: rocking two cameras Sam I know you can't talk to me right now, but I can chat with me, but I decided to give the two camera thing is shot man and just to be a little bit different of course everybody's getting a on the one camera view here you got a pretty good.00:02:10.800 --> 00:02:13.440 Kevin Barbaro Productions: You get a pretty good view of the backside of my bedroom.00:02:14.760 --> 00:02:18.420 Kevin Barbaro Productions: And then the other view you know you've got you've got me.00:02:20.100 --> 00:02:24.390 Kevin Barbaro Productions: squared up here, so I just got a note that the that the Internet.00:02:26.130 --> 00:02:38.340 Kevin Barbaro Productions: A little spotty here, we got a storm coming through I literally live, I want to say 10 minutes from the ocean here in myrtle beach and, of course, if it does store man it's gonna be for like four minutes because that's that's usually the case but.00:02:39.360 --> 00:02:48.450 Kevin Barbaro Productions: On my first episode back I just kind of want to take everybody through you know just a reader's digest version of what's been going on in my life.00:02:48.900 --> 00:02:57.930 Kevin Barbaro Productions: A lot of things, been going on since I was on the show, since I had my last show, and if you hear cats in the background man i've i've actually become.00:02:58.650 --> 00:03:04.050 Kevin Barbaro Productions: The crazy cat guy and which is a whole other story so i'll share that in a minute, but.00:03:05.040 --> 00:03:13.890 Kevin Barbaro Productions: For those people that are tuning in for the first time, coffee talk is actually, this is actually the fourth version of coffee talk so coffee talk so.00:03:14.730 --> 00:03:20.970 Kevin Barbaro Productions: And I was actually I got a credit my my buddy Sam who's back in the booth and and the owner of the of the station.00:03:21.720 --> 00:03:33.360 Kevin Barbaro Productions: Because I was going to call it coffee talk IV, but he was one I said man, I like coffee Doc excel better because I was that was my other choice so cough dog excellent is man, but the.00:03:36.420 --> 00:03:51.870 Kevin Barbaro Productions: The whole genesis of coffee talk is that going way back to like 2000 gosh 2009 I want to say I started radio show in Toledo Ohio I was on FM station in Toledo, and was actually broadcast live.00:03:53.070 --> 00:04:06.960 Kevin Barbaro Productions: sort of broadcast I mean there was a there was a camera in the control booth and it was a regular terrestrial radio station and the interesting thing about coffee talk the original coffee talk was that it was actually centered around.00:04:08.820 --> 00:04:15.990 Kevin Barbaro Productions: college cross country and track and field, and because at the time I was deep into a long career and.00:04:18.570 --> 00:04:25.800 Kevin Barbaro Productions: As an nc double a division one head coach for cross country and track and I was at the University of Toledo, we have a great team championship teams and.00:04:26.070 --> 00:04:36.870 Kevin Barbaro Productions: had a great career till went belly up that's all other story and that's a whole nother episode or two, but in any event, I started this show I started coffee talk, because I, I wanted to.00:04:37.890 --> 00:04:41.790 Kevin Barbaro Productions: Have a show that was not only highlighting.00:04:44.190 --> 00:04:55.920 Kevin Barbaro Productions: Not only highlighting on my program, of course, but also, it was highlighting just in general, you know track and field and I had guests on from all.00:04:58.710 --> 00:05:12.270 Kevin Barbaro Productions: Over the country and, and it was sorry, it was my first episode man so i'm trying to read the notes coming through from the control booth and i'm trying to talk so, but in any event, it was about college track and field, so I would have.00:05:13.590 --> 00:05:20.190 Kevin Barbaro Productions: I would have different guests on the show from all over the country from different programs and.00:05:21.360 --> 00:05:28.860 Kevin Barbaro Productions: And that way that they could highlight their own programs, you know and it wasn't just about mine, and so there was a taped version of that show which was.00:05:29.340 --> 00:05:38.610 Kevin Barbaro Productions: Essentially, the very first college track and field podcast and now, and of course it's almost a decade now, since I was a college coach but.00:05:39.180 --> 00:05:53.460 Kevin Barbaro Productions: Now it seems like just about every other coach in the country has their own podcast and which is cool man, I mean I I dig it, you know I dig you know people want to have conversation I, I think that.00:05:54.840 --> 00:06:06.420 Kevin Barbaro Productions: You know, in my world i'm more interested in having dialogue with people i'm not necessarily interested in having a monologue and I, you know, of course, a lot of.00:06:09.570 --> 00:06:19.260 Kevin Barbaro Productions: Gas and i'm we're not just talking track and field, but a lot of podcasts in general, it turns into just the big monologue that's why I love being on talk radio.00:06:19.860 --> 00:06:28.230 Kevin Barbaro Productions: dot nyc and the talking alternative because these shows every show on this channel every show that you can tune into.00:06:28.650 --> 00:06:36.300 Kevin Barbaro Productions: Is a dialogue and even if it's just one person like I am right now talking you feel as though you're engaged in the conversation.00:06:36.720 --> 00:06:42.570 Kevin Barbaro Productions: And the whole goal is, you know to be positive, to be uplifting to give people advice.00:06:43.140 --> 00:06:54.060 Kevin Barbaro Productions: To tell stories and and, hopefully, everyone can take something away from it, you know I live a different life, then i'm sure most of the other posts on the on the station, but.00:06:54.600 --> 00:07:04.080 Kevin Barbaro Productions: In in my world because I I live in so many different roles i've so many different things going on but i've realized in order to be successful.00:07:07.920 --> 00:07:16.140 Kevin Barbaro Productions: In all areas of my life I have to be learning from all these other different areas and and and I may I may be applying things that I learned as a college coach.00:07:16.500 --> 00:07:29.640 Kevin Barbaro Productions: To how I run my concert production company or or or vice versa, you know and so it's a it's great to be back on here and so anyway coffee talk it evolved.00:07:30.090 --> 00:07:39.690 Kevin Barbaro Productions: actually had coffee talk to, which was actually a cup of tea oh that was on the same station because coffee talk became the most popular.00:07:41.010 --> 00:07:47.430 Kevin Barbaro Productions: Show on that station and then they asked me to do a music based one, so we would do you know music from you know.00:07:48.270 --> 00:07:57.090 Kevin Barbaro Productions: All different genres but basically the whole gist of the show was that it was to educate people about you know i'm kind of music nerd so so it's no.00:07:57.600 --> 00:08:05.370 Kevin Barbaro Productions: it's not a big stretch and i'm a concert promoter now real life, and so you know it was um.00:08:06.060 --> 00:08:22.320 Kevin Barbaro Productions: It was a great show, then everything went belly up with my coaching career is you know big fallout, it was embarrassing and all the different things, and then I went through a huge transition transformation in my life and.00:08:23.340 --> 00:08:40.800 Kevin Barbaro Productions: and actually we're going to we're going to switch to just the one camera because I think that the Internet is just not holding up here, for us, so let me just switch this real quick and hopefully this is going to improve the the broadcast here, so an event.00:08:43.980 --> 00:08:48.060 Kevin Barbaro Productions: Getting back and Sam let me know if the audio is coming through a lot better now but.00:08:49.410 --> 00:09:09.240 Kevin Barbaro Productions: went on to decide, you know I had to start my whole life over as a as a as a as an actor, which was what I chose, I mean I was, I was just coaching all those years, and it was really the only career, I ever had, and so I ended up you know basically.00:09:10.290 --> 00:09:21.090 Kevin Barbaro Productions: Making the decision that I that I want to be an actor, you know I and and I don't want to say it was whimsical Okay, but, but I did.00:09:21.900 --> 00:09:30.870 Kevin Barbaro Productions: pack up everything and move to New York City on a whim, so that I could do so that I could do this and i'll tell that story i've told it before, on the other, shows no.00:09:31.500 --> 00:09:41.730 Kevin Barbaro Productions: i'll tell it again, but just not right now, and so, when I moved to New York City, and this was this was back almost a decade ago now.00:09:43.080 --> 00:09:47.610 Kevin Barbaro Productions: I had that experience of being on the radio and, and so I.00:09:50.130 --> 00:10:01.920 Kevin Barbaro Productions: I I ended up coming here to talk radio dot nyc or or the talking alternative and and having coffee talk 3.0 well what ended up happening randomly was that.00:10:03.000 --> 00:10:07.920 Kevin Barbaro Productions: I get a phone call or a phone call or an email I can't remember which, but it was this cat from mountain.00:10:08.940 --> 00:10:09.570 Kevin Barbaro Productions: out know.00:10:10.590 --> 00:10:21.480 Kevin Barbaro Productions: Northwest and he said hey man, you know I I stumbled across your your show, because I was live, just like I am right now versus no video feedback then but.00:10:22.500 --> 00:10:33.120 Kevin Barbaro Productions: But anyway, we he said I really like your show he's like if you ever thought about being on terrestrial radio and am and FM stations I explained them.00:10:36.060 --> 00:10:37.470 Kevin Barbaro Productions: yeah man dude I was on.00:10:38.790 --> 00:10:50.220 Kevin Barbaro Productions: Regular radio for all those years back in Toledo so long story short we're going to be going here to our first commercial break here but long story short, I ended up.00:10:52.770 --> 00:10:56.580 Kevin Barbaro Productions: And sorry i'm gonna have to go to the notes, here again, real quick.00:10:57.780 --> 00:11:07.530 Kevin Barbaro Productions: So okay I got you know, Sam thanks appreciate it about the Internet still being a little bit wobbly it's because we got a storm coming through so we're just gonna have to deal with it at this point, but.00:11:09.090 --> 00:11:09.630 Kevin Barbaro Productions: anyway.00:11:10.770 --> 00:11:26.460 Kevin Barbaro Productions: The show ended up being picked up for national syndication and so coffee talk 3.0 went from until about 2016 and it was a nationally syndicated show that was on in 56 different cities on am and FM stations.00:11:27.090 --> 00:11:44.940 Kevin Barbaro Productions: Every Sunday morning, and it was you know it's still the same format, it was me talking about just life in general, having get us on from different walks of life and and and but it just became a tremendous amount of work, I can't even explain to you the amount of work that it takes to.00:11:46.500 --> 00:11:47.670 Kevin Barbaro Productions: tape a.00:11:48.870 --> 00:11:55.830 Kevin Barbaro Productions: one hour long show like I do now that has commercial breaks every 15 minutes ish 14 minutes ish.00:11:56.910 --> 00:12:05.730 Kevin Barbaro Productions: And then edit that into a nationally syndicated format, so that it can be on in all 56 different cities, at the same.00:12:09.300 --> 00:12:19.980 Kevin Barbaro Productions: Time and the commercial breaks were different, so I had to edit out there was only three minutes of time out of its way to edit basically a 48 minute show or 49 Minutes show down to.00:12:20.280 --> 00:12:25.050 Kevin Barbaro Productions: 38 minutes or 36 minutes or something like this and it just became like it was just too much so.00:12:25.800 --> 00:12:34.110 Kevin Barbaro Productions: So I ended up deciding to not do the radio show anymore, but right now i'm excited to be back on the air and the show.00:12:34.650 --> 00:12:42.510 Kevin Barbaro Productions: is going to be live every Tuesday, going to be talking about my life as an actor that my my buddy Yuri here is going to be on the show here in a little bit with us.00:12:42.810 --> 00:12:54.750 Kevin Barbaro Productions: And what my life is an actor, I also own a concert production company and and and a live event production company I got a lot to talk about with that and i'm also partners in a construction company, but.00:12:55.470 --> 00:13:04.860 Kevin Barbaro Productions: Here myrtle beach one or two partners, and then on top of that, I started my own cat rescue and I am the crazy cat guy and we'll be talking about that.00:13:05.280 --> 00:13:08.190 Kevin Barbaro Productions: In just a couple of minutes when we come back from our commercial break but.00:13:08.940 --> 00:13:15.570 Kevin Barbaro Productions: Keep with me here we're going to be back from commercial at about a 30 i'm going to have my buddy your report he's gonna be my guest here.00:13:16.080 --> 00:13:26.460 Kevin Barbaro Productions: One of the more interesting news that I know he's the lead singer of and the founder of the McCartney years, which is a famous worldwide famous.00:13:27.390 --> 00:13:38.040 Kevin Barbaro Productions: tribute to Paul McCartney, not just Beatles but the wings and but also what makes it so interesting is a lot of things, but one is he started his own to a farm.00:13:38.370 --> 00:13:54.900 Kevin Barbaro Productions: in Canada and we're going to talk about that in just a little bit and they've started farm school so he'll be with us at about 830 will be back here in just a couple of minutes so just stay tuned and thank you for listening here to coffee talk XL on talk radio dot nyc.00:16:54.360 --> 00:17:02.880 Kevin Barbaro Productions: There we go a welcome back everyone to coffee talk XL this is Kevin barbro and you're listening on talk radio dot nyc and.00:17:03.360 --> 00:17:14.910 Kevin Barbaro Productions: just getting back to what I was saying before the commercial break excited to be back on the on the air side have my weekly show back and we're going to be talking about a lot of things from acting to to.00:17:15.510 --> 00:17:26.670 Kevin Barbaro Productions: business to the music industry and whatnot but you know, of course, also a big part of my life through all of these years is the world of athletics, and so.00:17:27.150 --> 00:17:35.610 Kevin Barbaro Productions: I like to talk about you know, not necessarily the mainstream sports course I love track and field, because that's I was a college coach for that, for many years.00:17:35.940 --> 00:17:41.220 Kevin Barbaro Productions: And so we're gonna be talking about some college track and field, going to be talking about track and field just in general, because it just.00:17:41.700 --> 00:17:51.810 Kevin Barbaro Productions: A big bit of news it's kind of hit the airwaves just in the last like 48 hours is about DK mccaffrey the the Seattle seahawks wide receiver.00:17:52.140 --> 00:18:02.820 Kevin Barbaro Productions: going to enter the USA tf golden games on NBC on Sunday and we're going to talk about that here, in just a minute, but before I get to all that I do want to take a second.00:18:03.630 --> 00:18:16.800 Kevin Barbaro Productions: I don't want to be debbie downer man, but I do want to take a second and just talk, talk for a minute about two really important people in my life that that I lost this past year and i'd be remiss.00:18:17.490 --> 00:18:26.760 Kevin Barbaro Productions: If I didn't mention this because it is something huge has happened since the last time I had my show, and so the the first loss was that sadly.00:18:27.300 --> 00:18:37.650 Kevin Barbaro Productions: my sister Wendy passed away and those people that know me and have known me for all these years, dating way back when I was a college coach.00:18:38.070 --> 00:18:49.800 Kevin Barbaro Productions: They know that I was actually the guardian of her three kids from the time that they were to form six to the time that they were 810 and 12 and.00:18:50.520 --> 00:19:00.180 Kevin Barbaro Productions: You know it's a sad situation it's a sad story, I mean we find positive and in everything but back then, what happened was my sister.00:19:00.750 --> 00:19:15.090 Kevin Barbaro Productions: She had fallen into a deep depression and and you know mental health is is a big issue that really affects all of us directly and indirectly, but my sister lost her husband.00:19:16.230 --> 00:19:19.110 Kevin Barbaro Productions: Back in 2004 and.00:19:20.670 --> 00:19:22.500 Kevin Barbaro Productions: fell into a deep depression wasn't able to.00:19:23.790 --> 00:19:30.240 Kevin Barbaro Productions: Take care of herself, let alone take care of the kids, and so I actually am valentine's day in.00:19:33.330 --> 00:19:34.530 Kevin Barbaro Productions: I picked him up and.00:19:35.700 --> 00:19:55.170 Kevin Barbaro Productions: They live with me for for six years till she got back on her feet and changed my life completely it may be more responsible, maybe you know I went from single guy basically just doing whatever I wanted to to all of a sudden, I got people relying on me and so.00:19:56.280 --> 00:19:59.700 Kevin Barbaro Productions: They went back to live with her, and you know she still.00:20:02.190 --> 00:20:11.670 Kevin Barbaro Productions: will continue to struggle on and then in March of this past year, she passed away from complications from alcohol from liver and and kidneys and you know it's it's.00:20:14.970 --> 00:20:27.000 Kevin Barbaro Productions: it's sad to watch somebody that you care about struggle so deeply with just trying to get over her, and we all experienced adversity in our lives, my sister experience probably more than the.00:20:30.660 --> 00:20:40.860 Kevin Barbaro Productions: average person does, I mean she not only had lost her husband at a young age her husband passed away when he was 43 she was only 34 at the time 33 at the time.00:20:41.550 --> 00:20:53.970 Kevin Barbaro Productions: And every you know you never know how much somebody can handle because 10 years before that, even before her kids were born she lost a child to leukemia is usually two and a half caitlin and.00:20:54.300 --> 00:21:03.030 Kevin Barbaro Productions: So, by the time I sisters what 33 years old she's already buried a baby and her husband and you know everybody's got their breaking point.00:21:03.990 --> 00:21:16.950 Kevin Barbaro Productions: And so, in any event, she lost that battle and and we all miss her so much now i'm back to being the the the parent, you know of course they're grown now they're 18 a Nicholas.00:21:17.340 --> 00:21:27.450 Kevin Barbaro Productions: My nephew he's still in high school, but the other two cassie and Alex they're they're 18 and 20 and and or 19 and 21 now and and they're living up in Ohio and.00:21:30.870 --> 00:21:36.120 Kevin Barbaro Productions: And i'm just so proud of them were just in our family isn't like a really family, but this is our family, you know.00:21:36.630 --> 00:21:48.480 Kevin Barbaro Productions: And then the other person I lost one of my very best friends in the entire world, and anybody that met him knows that i'm not this isn't hyperbole this isn't just.00:21:49.290 --> 00:22:00.360 Kevin Barbaro Productions: You know, building something up you know, to talk about somebody that passed me this is genuinely one of the nicest coolest interesting people that you can meet and his name is phil Bauer.00:22:00.990 --> 00:22:16.860 Kevin Barbaro Productions: Philip was a Johnny cash impersonator but he but he was actually he was so much more than that, I mean he was just incredibly smart guy incredibly nice incredibly kind and giving and very funny like probably.00:22:17.970 --> 00:22:25.710 Kevin Barbaro Productions: You know I I I consider myself, have a good sense of humor a lot of people think I got his sense of humor it takes a lot for me to think somebody else's funny.00:22:26.460 --> 00:22:37.260 Kevin Barbaro Productions: This dude was funny and we had a lot of great stories and I traveled as a concert promoter I was promoting a lot of his shows, so I would rent the venue and sell the tickets.00:22:37.800 --> 00:22:50.040 Kevin Barbaro Productions: hope to make a profit and etc, so we traveled around the country numerous numerous times and just you know it was just one of those things man, we did a show up in Wisconsin right before.00:22:51.120 --> 00:22:54.690 Kevin Barbaro Productions: right before March of this year and.00:22:55.710 --> 00:23:00.960 Kevin Barbaro Productions: want to say it was march guy time is flying by so fast, but we did a show up in Wisconsin.00:23:01.440 --> 00:23:11.430 Kevin Barbaro Productions: He was complaining, because he didn't have a lot of energy and and he was experiencing some stomach pain, he thought that he had a hernia that seat he thought that he was having some complication that.00:23:12.120 --> 00:23:23.610 Kevin Barbaro Productions: And went to the hospital, because the pain got excruciating and dude it was like worst case scenario, yet huge tumor on his liver, a huge tumor.00:23:24.660 --> 00:23:26.430 Kevin Barbaro Productions: On his coat.00:23:29.100 --> 00:23:38.970 Kevin Barbaro Productions: When and one of them ruptured I mean it was just and literally i've never experienced it I haven't experienced a lot of loss, I mean, obviously I lost my sister and i've lost people that care about but.00:23:39.390 --> 00:23:49.140 Kevin Barbaro Productions: I haven't had a ton of loss in my life, and this was a tough one to swallow my sisters, we kind of saw it coming and obviously was tough to swallow, but with Philip.00:23:49.560 --> 00:24:00.870 Kevin Barbaro Productions: It was like we're here we're having fun we're in Wisconsin and 10 days later he's dead and it just you can't even wrap your head around it, or maybe you can maybe you've been through something like that, but.00:24:01.830 --> 00:24:09.120 Kevin Barbaro Productions: You know, I just wanted to send a shout out to all the people that know fill up because a lot of my friends know who he is a lot of.00:24:09.570 --> 00:24:19.050 Kevin Barbaro Productions: The people that are in my life in the world of music know who he is, and you know, he was just a great guy and my heart goes out to kimmy his wife who's.00:24:19.530 --> 00:24:32.940 Kevin Barbaro Productions: Just the purest of hearts as well and and i'm gonna miss both Wendy and Philip so but just wanted to touch on a couple of things on in the world of sports here before we get on to.00:24:33.750 --> 00:24:41.070 Kevin Barbaro Productions: The second commercial break and then, when we come back i'm going to bring your report on here the lead singer and founder of the McCartney years but.00:24:41.430 --> 00:24:58.860 Kevin Barbaro Productions: Like I was saying before this past commercial break Seattle seahawks wide receiver DK metcalf has entered the USA tf USA track and field golden games on NBC it's gonna be on Sunday may 9 at 430 Eastern time from.00:25:01.470 --> 00:25:14.670 Kevin Barbaro Productions: mount SAC and so here's the deal is is why does such a big deal in the world to track and field that was track and field coach many years man long time and and track I was college track athlete track track is my first love in terms of sports and.00:25:15.870 --> 00:25:20.430 Kevin Barbaro Productions: The one thing that true track and field fans can't stand.00:25:21.630 --> 00:25:31.110 Kevin Barbaro Productions: Is when we're watching other sports particularly particularly football and inevitably you can watch any.00:25:31.650 --> 00:25:43.410 Kevin Barbaro Productions: broadcast have an nfl game and I guarantee you I guarantee you they're going to see a play happen they're going to see a defensive back or wide receiver that's fast football fast.00:25:43.890 --> 00:25:53.790 Kevin Barbaro Productions: And they're gonna say inevitably he's got world class speed he's got world class B that's all they talked about he's got world class view, let me tell you something man, let me tell you something man.00:25:55.770 --> 00:26:16.920 Kevin Barbaro Productions: What looks fast on TV and what is fast in real life are two completely different things because it's just a matter of perception, you know I i'm 51 years old man, I can go outside find a bunch of slow people videotape myself and you would think that that that I was.00:26:18.090 --> 00:26:22.920 Kevin Barbaro Productions: You know, speed demon but the reality is i'm just maybe faster than the people I chose to run again.00:26:26.520 --> 00:26:38.220 Kevin Barbaro Productions: So i'm not saying i'm not saying DK metcalf isn't fast okay what i'm saying is that he's going to get smoked on the track on Sunday mark my words.00:26:38.970 --> 00:26:45.030 Kevin Barbaro Productions: First of all, and and I know we're going to go to commercial break here in a couple of minutes and then we'll come back and we'll talk with Yuri but.00:26:45.390 --> 00:26:50.730 Kevin Barbaro Productions: Let me tell you something, this is my take on the whole thing Okay, I think it's great for the sport of track and field.00:26:51.330 --> 00:26:58.320 Kevin Barbaro Productions: You have to get track and field is the purest of sports, it is one of the oldest sports, it is the Olympic sport.00:26:59.100 --> 00:27:13.710 Kevin Barbaro Productions: And so I love it, I think that that the amount of press that it's getting right now from the mainstream media because of DK deciding to line up and hey man kudos to this cat right he's not hyping himself up.00:27:14.100 --> 00:27:19.410 Kevin Barbaro Productions: On Twitter and instagram and things like this, you know he just he's like hey man i'm just going to run.00:27:19.890 --> 00:27:31.500 Kevin Barbaro Productions: Because Everybody talks about how fast, he is and you see video clips in Google right now and you've seen one ridiculous play that is the one everybody sees where where he ended up catching somebody who would intercepted the ball.00:27:32.580 --> 00:27:38.100 Kevin Barbaro Productions: And and running them down and then get a touchdown but the reality is do.00:27:39.210 --> 00:27:46.740 Kevin Barbaro Productions: This guy 642 29 Okay, he ran a 433 40 in college at the combine.00:27:47.520 --> 00:27:58.740 Kevin Barbaro Productions: The reality is Bo Jackson is the fastest nfl player ever to play oh Jackson you would say had world class P, but the reality of Bo Jackson was he ran track and college.00:27:59.400 --> 00:28:10.230 Kevin Barbaro Productions: He qualified for to nc double a indoors never made the final that's the guy that ran 4.12 seconds for 40 yards my take and we're going to go to commercial break my take on this Sunday.00:28:10.620 --> 00:28:19.740 Kevin Barbaro Productions: you're going to see at 40 meters DK metcalf maybe winning that race by 85 meters DK mccaskill the moonwalk Okay, because.00:28:20.280 --> 00:28:31.080 Kevin Barbaro Productions: At 642 29 and no track and field experience since high school and he wasn't even spring reason hurdler it just thinking to happen it's good for the sport my money is that he.00:28:34.320 --> 00:28:43.500 Kevin Barbaro Productions: said i'm a Batman so we'll be back here in just a couple of minutes I don't have my buddy Yuri pool from the McCartney years joining me and we're going to talk McCartney years and we're not tulips bro we're gonna talk to us bro.00:28:44.190 --> 00:28:49.410 Kevin Barbaro Productions: And we'll be back in a minute, this is coffee talk excel on talk radio dot nyc.00:31:34.800 --> 00:31:39.060 Kevin Barbaro Productions: hey welcome back to coffee talk XL, and this is Kevin barbro you're.00:31:39.060 --> 00:31:42.150 Kevin Barbaro Productions: Listening here on talk radio dot nyc.00:31:42.540 --> 00:31:50.790 Kevin Barbaro Productions: Just coming back from the break, as I was saying before real quick just to follow up on on the whole DK metcalf thing.00:31:51.360 --> 00:31:57.360 Kevin Barbaro Productions: i'm not saying he's not fast, but he just think world class fast and we're going to find that out pretty soon so.00:31:58.050 --> 00:32:13.650 Kevin Barbaro Productions: With me tonight dude I got one of my one of my good buddies one of the more interesting cats that i've met in my life and he's broadcasting right now, from it from an amazing four miles that he has up in Canada it's Yuri pool you worry how you doing today buddy.00:32:14.430 --> 00:32:17.370 Yuri Pool: hey Kevin i'm doing great how are you.00:32:17.850 --> 00:32:20.280 Kevin Barbaro Productions: Man i'm just living it brother and.00:32:23.220 --> 00:32:32.550 Kevin Barbaro Productions: And i'm digging through the hair out well I know those people that are watching the feed will be able to see it, but of course you're going to see him podcast you gotta you gotta Mane of hair going on now brother he.00:32:32.970 --> 00:32:33.960 Yuri Pool: Is no longer care.00:32:34.380 --> 00:32:39.480 Yuri Pool: yeah well yeah it is pandemic here but it's also a bit of a.00:32:40.650 --> 00:32:46.590 Yuri Pool: test to see how long I could grow my hair before the next show, because you know the funny The funny thing is.00:32:47.910 --> 00:33:01.890 Yuri Pool: In between in between tours I would always grow my beard and you know if i'd meet up with my guys in between tours everybody would be able to tell how long it was since my last gig but.00:33:02.760 --> 00:33:15.690 Yuri Pool: Obviously you know after about three or four months that beard became ridiculously big so it's like Okay, you know what i'm just gonna let the hair girl so well yeah, this is what it looks like if you don't.00:33:16.500 --> 00:33:31.140 Yuri Pool: Cut your hair for was it 1415 months, I know I lost track of time, but yeah the last time I got my haircut was, I think it was like early February 2020 so yeah that's yeah.00:33:31.200 --> 00:33:37.080 Yuri Pool: It looks pretty mean again go back to my days you know they used to wear leather jackets and cowboy boots.00:33:37.260 --> 00:33:38.130 yeah.00:33:40.230 --> 00:33:54.660 Kevin Barbaro Productions: Well, for my guests here on coffee talk XL I had mentioned already, that you had founded the McCartney years and you're the leader, you are Paul McCartney and McCartney years tribute, and so I.00:33:55.200 --> 00:34:10.980 Kevin Barbaro Productions: want to talk a little bit about just not so much even just specifically the McCartney years but you know you guys run that show it first of all it's an actual concert it's not like don't.00:34:13.590 --> 00:34:26.070 Kevin Barbaro Productions: pointed just see a tribute and somebody karaoke you know something, this is a full scale live concert, where you are able to transform the stage into Paul McCartney and wings and and his career.00:34:26.430 --> 00:34:34.230 Kevin Barbaro Productions: Tell everybody a little bit about how when did you just wake up one day and say you know what I think I sound like Paul McCartney.00:34:36.570 --> 00:34:39.720 Yuri Pool: Oh man um I mean i've always had.00:34:40.410 --> 00:34:55.170 Yuri Pool: A great love for mccartney's music, a fact, but I mean you know a lot of people do I mean if you just look at the amount of audiences that come and see your shows very diverse demographic and demographically and geographically.00:34:55.710 --> 00:35:20.940 Yuri Pool: um I mean for me the Aha moments to become a musician and to play the music of the Beatles or you know which later became occurred to me was really my dad's records my dad has all the original lps the original original English pressing from the 1960s, in his.00:35:22.320 --> 00:35:49.170 Yuri Pool: record collection at home and occasionally we on in our home but um for me the Aha moment was when my dad spun those records for me and and that's the moment I knew I wanted to become a musician and and play the music of the Beatles that's really all I wanted to do um I mean I.00:35:50.250 --> 00:35:51.480 Yuri Pool: got my first guitar.00:35:51.480 --> 00:35:51.990 When I was.00:35:53.580 --> 00:35:54.090 In Holland.00:35:55.800 --> 00:36:05.490 Yuri Pool: yeah so yeah so yeah I actually have to go back there a go back in time, a little further I grew up in Holland in the bulb fields which we'll.00:36:06.090 --> 00:36:18.420 Yuri Pool: Talk about later as well in here but um yeah I grew up in Holland and and the Beatles or or immensely famous in the Netherlands, they came to the Netherlands in 1964.00:36:18.840 --> 00:36:31.380 Yuri Pool: I asked my dad if he he'd been there, because it was born in 47 so that was right around yet another time he he would have been able to go, but he said he didn't which I didn't understand, but all right.00:36:32.940 --> 00:36:48.480 Yuri Pool: yeah so I mean I I I guy guitar from my mom when I was 11 years old, and the first song that I learned how to play was Obama do blah blah and literally from that day, for I wanted to play every single song.00:36:49.050 --> 00:36:59.100 Yuri Pool: And, by which time my dad actually taped all the LP Center little cassettes, and I would play them every day until they disintegrated.00:36:59.700 --> 00:37:15.390 Yuri Pool: And the crazy thing about it is, is that I still draw from that knowledge that I acquired over like a decade of listening to those tapes every day to be able to recognize every single instrument in every single beatle song.00:37:16.410 --> 00:37:22.650 Yuri Pool: So I mean I just don't want to listen to the Beatles I hear everything you know I hit the drums the bass, I hear all the.00:37:23.040 --> 00:37:28.230 Yuri Pool: The the the pianos and the synthesizers later on, and all the little.00:37:28.680 --> 00:37:48.720 Yuri Pool: little bits that are happening in the songs the handclaps and whatever it's just for me it's like a multi color painting in front of me, so you know I mean naturally i'm wanting to play the Beatles I I found myself in a position when I was in my early 20s.00:37:51.030 --> 00:37:52.830 Yuri Pool: going to see a friend in England.00:37:53.880 --> 00:38:09.660 Yuri Pool: was an audition being held for a Beatles production that traveled traveled all across Europe, they had been in in Japan parts of Asia as well, I was hugely interested, I think, for me it was more about.00:38:10.680 --> 00:38:18.120 Yuri Pool: connecting with like minded individuals, because I was like well why would they hire a Dutchman from Holland to do this job.00:38:18.750 --> 00:38:27.840 Yuri Pool: So I went for the audition and I I I got a couple of songs and you know saying some of this stuff they wanted me to sing and and.00:38:28.470 --> 00:38:39.330 Yuri Pool: went home later that night in London that was living in London, England and I got the call the same night and said, if I wanted to join the band, and I had like three weeks to learn the entire show.00:38:40.860 --> 00:38:43.170 Yuri Pool: Worse, I said yeah no problem.00:38:43.260 --> 00:38:53.640 Yuri Pool: You know, you know as things go my dad always used to say first tell him, you can do it then figure out how are you going to do it, so I was kind of like in a situation like that.00:38:54.270 --> 00:38:56.730 Yuri Pool: Where I had to sort of figure out how to be.00:38:57.150 --> 00:39:11.580 Yuri Pool: A become Paul McCartney in three weeks, so I I played, day and night for like three weeks straight looked at myself in the mirror, you know, a kiss because I knew obviously how Paul McCartney moved and you know i'd seen a lot of the Beatles by that time.00:39:12.210 --> 00:39:26.460 Yuri Pool: Even though was way beyond my time so and I had a guy that did Lennon in the band, he was very strict and you really helped me sort of nail down the authenticity of everything so.00:39:26.970 --> 00:39:36.660 Yuri Pool: um so it working in that band for about four years really gave me a good basis stuff and McCartney years because I know.00:39:37.440 --> 00:39:46.650 Yuri Pool: After about four years i've seen a lot, you know, I was one of the only few guys in England that could play all the instruments, you know piano and.00:39:47.100 --> 00:39:49.410 Yuri Pool: bass and guitar you know the whole spectrum of the.00:39:49.890 --> 00:40:08.250 Yuri Pool: Beatles from the early years later years, so I was quite busy with that so i've been playing in a lot of bands, so I sort of figured out after four years what I wanted in a tribute and and you know it's look of the things I really liked about how they were doing things.00:40:09.240 --> 00:40:22.530 Yuri Pool: um so yeah sort of I wanted to do something different um by that time I knew every song of the Beatles a really enjoy playing it, but I felt like I wanted more I felt like.00:40:23.130 --> 00:40:31.830 Yuri Pool: Paul mccartney's music and especially the wings was so overshadowed by by the Beatles and but yet at the same time very.00:40:32.160 --> 00:40:43.830 Yuri Pool: Very well known, I mean you know when you think about yeah songs like let them lead that and on the run and all those you know when you start naming those songs people know them, but nobody was playing them nobody was doing a show.00:40:44.790 --> 00:40:58.200 Yuri Pool: To to Paul McCartney and wings it's been a few guys by that time that we're sort of doing his whole spectrum, you know the the some of the wings stuff but then, a lot of his solo material.00:40:58.650 --> 00:41:09.450 Yuri Pool: After that, as well, I figured I really wanted to to do wings, but then you would be a hard sell because you know if you just play wings, I felt like that was a very narrow narrow market.00:41:10.290 --> 00:41:21.720 Yuri Pool: um so I had an opportunity in North America friend of mine in Canada, asked me to to come and play in the in a band for a little bit so that's how I got sort of.00:41:22.140 --> 00:41:37.980 Yuri Pool: injected into the North American music scene and coming from England people over here were like wow you know your Beatles stuff it's like spot on and and you know it's funny because a friend of mine, used to say, many years ago, once you start doing the Beatles.00:41:39.000 --> 00:41:50.370 Yuri Pool: It can never let you go, you can never let it go, but it cannot let ever let you go good, because people will always you know you around saying that so yeah I went to Canada and and the same thing happened and it's like.00:41:51.420 --> 00:42:05.820 Yuri Pool: You know why don't I start something out here so really literally off the plane I started the McCartney years, in fact, I have some really old sketches still where I was trying to draw logo and all of that.00:42:06.960 --> 00:42:11.130 Yuri Pool: yeah so I got a couple of guys together made like a pretty quick.00:42:12.270 --> 00:42:15.660 Yuri Pool: show a little setlist with some of the songs I really wanted to play.00:42:17.190 --> 00:42:29.880 Yuri Pool: And did that for about five years, and you know, back then, the McCartney years is really more like a project like it was really more about the music than anything else.00:42:30.570 --> 00:42:41.490 Yuri Pool: And then I I met a guy, who was a was a manager or regional manager, for the hard rock chain, and he worked a lot in the US.00:42:42.240 --> 00:42:56.940 Yuri Pool: And, Canada and we connected and and he told me point blank he said, you know you're really you're really great but um you know if you really want to take the show to the next level, you should find your nish.00:42:57.390 --> 00:43:09.960 Yuri Pool: And and build upon that and and I thought about that for a couple of weeks, and then I woke up one morning it's like you know what wings over America was one of the the the.00:43:10.590 --> 00:43:24.120 Yuri Pool: Probably the greatest tour that Paul McCartney did during wings in the 1970s, and it was right here in North America, I mean he you know played from Detroit to Atlanta, like all over the place.00:43:24.690 --> 00:43:28.620 Yuri Pool: And that's why I wanted to do so, I literally I bought the.00:43:29.310 --> 00:43:41.460 Yuri Pool: DVD and and looked at the DVD and listen to the music much in the same way that I was listening to those tapes that I had when I was a kid and studied it note by note.00:43:41.880 --> 00:43:54.210 Yuri Pool: All the moves and everything in it and the great thing about it was that that show contains songs from the Beatles as well, so here, I had an opportunity to play wings, but also to play.00:43:54.690 --> 00:44:04.920 Yuri Pool: The songs by the Beatles which really you know just holds the whole show together, you can pull those Beatles fans into the into the show.00:44:05.490 --> 00:44:09.810 Yuri Pool: And that, for me, was the Aha moment when it came to them a curtain years.00:44:10.680 --> 00:44:18.720 Yuri Pool: And and and that's how I started really focusing on getting the McCartney years into that wings over America.00:44:19.080 --> 00:44:41.520 Yuri Pool: Look and sound and that's when I started just going crazy on everything wanted to everything to be authentic from what we're wearing to to to how we look, and even the instruments we play and I know you and I have talked about this so many times, and you know I know you understand this.00:44:42.540 --> 00:44:43.410 Yuri Pool: so well.00:44:44.640 --> 00:44:54.870 Yuri Pool: The the the the level of authentic authenticity that you want to create needs to include the original instruments and a fan like myself.00:44:56.280 --> 00:45:04.140 Yuri Pool: wants to see that in the show, so I started acquiring all these instruments from all over the world, because I mean.00:45:04.200 --> 00:45:06.060 Kevin Barbaro Productions: A lot of these instruments Yuri.00:45:06.090 --> 00:45:06.420 Yuri Pool: i'm going to.00:45:06.480 --> 00:45:11.940 Kevin Barbaro Productions: cut you off there for one half a second and we're going to come back and pick up with the instruments and the authenticity.00:45:12.270 --> 00:45:24.060 Kevin Barbaro Productions: And because we're going to go to commercial break right now we're gonna be back in just another minute or so and you're listening to coffee, talk, talk radio dot nyc this is coffee talk XL and give them Barbara will be back in just a minute.00:45:31.530 --> 00:45:31.740 In.00:47:37.830 --> 00:47:51.960 Kevin Barbaro Productions: and welcome back everybody to coffee talk X, though i'm Kevin Barbara and you're listening to talk radio dot nyc i'm here today and I last segment i'm finishing up our discussion here with your ripple Yuri is the founder and.00:47:54.660 --> 00:48:07.200 Kevin Barbaro Productions: Lead singer of the McCartney years you can you can go to their website, which is the McCartney years.net and you'll be able to see some videos and and catch up on their tour, you can also follow them on Facebook and on instagram.00:48:07.560 --> 00:48:22.200 Kevin Barbaro Productions: And, and as Yuri was saying just before the break there one of the amazing amazing things about the show itself it's an actual full scale concert it's not just some karaoke thing, but with the authentic.00:48:23.100 --> 00:48:31.830 Kevin Barbaro Productions: Paul McCartney instruments so that he's completely replicating the actual sound and because that's what makes it different than just.00:48:32.220 --> 00:48:46.170 Kevin Barbaro Productions: Any other tribute, is the fact that you're picking up all the little idiosyncrasies the tiny things that make it Paul McCartney, and so that, when you close your eyes, you feel like you're listening to Paul McCartney, even though it's my it's my duty.00:48:48.870 --> 00:49:08.580 Kevin Barbaro Productions: Yuri right and so that's that's that to me, I think, is is the probably the best part of the entire show itself and I enjoy because I also promote the show, so you know put my money where my mouth is brother, but getting back man I I do want to touch on.00:49:09.840 --> 00:49:24.480 Kevin Barbaro Productions: You mentioned obviously grew up in Holland and you grew up in in the bulb fields, and so you live in Canada now you live in Ontario and you own a farm a of all how big is the farm and be evolved.00:49:25.530 --> 00:49:36.030 Kevin Barbaro Productions: Take us on a little journey on how all of a sudden now you want to take over the Tulip industry because dude I didn't know this until I went and visited you I didn't know this at all that.00:49:36.990 --> 00:49:44.970 Kevin Barbaro Productions: Basically, all tulips come from Holland, I didn't know that I, in a million years I never would have guessed that and so tell me.00:49:45.870 --> 00:49:58.140 Kevin Barbaro Productions: How this is evolving and kind of give us a little lay the land there for people that are that are listening in on what what new Holland, was what you call your farm what it looks like and what it's what it's all about.00:49:59.340 --> 00:50:02.970 Yuri Pool: yeah so so we live on a on a.00:50:04.020 --> 00:50:11.430 Yuri Pool: 44 acre farm so yo its decent size 25 acres is his foreign land and.00:50:12.600 --> 00:50:25.680 Yuri Pool: yeah so I mean we obviously in 2020 in March, that every musician experience was everybody's sort of got sent home because the industry collapse due to covert.00:50:26.520 --> 00:50:41.010 Yuri Pool: And you know that was awful and in in that hit I mean hit everybody in the band really hard, because I used to tell my guys in my crews like you know I don't know what's going to happen, but we have to try and stay put.00:50:42.300 --> 00:51:02.520 Yuri Pool: And you know my guys they're great they do all they've got they get busy, and all of that nobody's board, you know we all remain friends through through all of this really strong we meet like this zoom every week, so you know, for me, was also like I gotta do something.00:51:03.810 --> 00:51:08.370 Yuri Pool: To keep busy you know I mean you can only do so much music in your studio.00:51:09.960 --> 00:51:16.140 Yuri Pool: I wanted to get out and especially because the summer was coming, and you know my roots have always been following me quite literally.00:51:16.680 --> 00:51:31.590 Yuri Pool: um I grew up in in and around the ball fields in the Netherlands and around this time of year, and last year, the same time, obviously what you see along the coastline of and melons is just color everywhere.00:51:33.720 --> 00:51:45.540 Yuri Pool: Like like 10s of thousands of acres of ball fields flowering tulips like red, yellow purple white you name it everything is there and it's just fantastic majestic it's great.00:51:47.130 --> 00:51:49.440 Yuri Pool: You know, so I started thinking about like.00:51:50.730 --> 00:52:03.150 Yuri Pool: crazy ideas anything, how it started them carden years it's like i'm gonna start the band i'm going to play the music of Paul McCartney i'm going to travel the world with it, you know when I first set that people are like okay yeah right.00:52:03.990 --> 00:52:10.800 Yuri Pool: So that's what I thought you know why don't I take a little bit of Holland, right here.00:52:11.160 --> 00:52:25.200 Yuri Pool: put it in in in all the land that we have and grow to live, so I got in touch with one of my old neighborhood buddies that now happens because now everybody's old right your neighborhood bodies now all of a sudden 30 years older.00:52:25.560 --> 00:52:35.400 Yuri Pool: So you know I got in touch with him and it's like hey you know I have this crazy idea just want to grow tulips here can you help me out so.00:52:35.970 --> 00:52:43.620 Yuri Pool: he's been like answering all my questions because I knew very little of the industry, other than that i've worked at the farm, you know.00:52:44.310 --> 00:52:57.330 Yuri Pool: I i've seen obviously a lot of it, but the be insights I had no idea so i've been like on the Internet and messenger and everything with my buddy for ages, about how to grow to lips.00:52:57.930 --> 00:53:08.070 Yuri Pool: So yeah I just literally important 10,000 to live balls from the Netherlands and bought like a planter machine over there and the harvester machine.00:53:08.610 --> 00:53:20.430 Yuri Pool: And then I got like in last week and I last fall I just decided to to blend blend the bulbs and and right now they're just all flowering and it's it's amazing and.00:53:21.330 --> 00:53:36.810 Yuri Pool: yeah I I feel like you know, this is something that that we can do over here much in the same way that McCartney here the mccartney's Linda Linda and Paul have cheap on their farm and the horses and.00:53:37.470 --> 00:53:45.870 Yuri Pool: You know it's just a great way to stew relax feel good about what you're doing and it's so much more than.00:53:46.170 --> 00:53:55.680 Yuri Pool: Just the color it's just the fact that you're putting in all that work and then you look out the window in the morning and you see a sea of color that's 10,000 balls that you planted yourself so.00:53:56.220 --> 00:54:05.070 Yuri Pool: it's a very satisfying thing, but at the same time yeah people like what are you going to do with them like just keep growing them and hopefully.00:54:06.390 --> 00:54:11.160 Yuri Pool: start a little business out of it that's sort of like the long term goal, I guess.00:54:12.330 --> 00:54:13.650 Kevin Barbaro Productions: become immediately have.00:54:14.130 --> 00:54:18.030 Kevin Barbaro Productions: um so these 10,000 bulbs that you have.00:54:19.080 --> 00:54:26.760 Kevin Barbaro Productions: And they're blossoming and if you go to if you go on to instagram go to farm fairy tales that's actually Jennifer who's your wife.00:54:27.540 --> 00:54:35.310 Kevin Barbaro Productions: And she chronicles their life on the farm and it's beautiful like that she's an amazing photographer, by the way, I didn't realize that was.00:54:35.730 --> 00:54:48.600 Kevin Barbaro Productions: And, but you can see Yuri and gentlemen, there and and their two little ones on the fields but and we only have a couple minutes left, but basically the 10,000 bulbs they're blooming now.00:54:49.110 --> 00:54:59.370 Kevin Barbaro Productions: Okay, because I can see him on on instagram what happens now do you then replant does that does that 10,000 become 20,000 or how's that work.00:55:00.690 --> 00:55:12.270 Yuri Pool: yeah so so what I what we do is we take all the heads of the the the two lips it's The saddest thing about being a tool bald farmer, I should say.00:55:12.720 --> 00:55:18.570 Yuri Pool: um but yeah you take a take off the heads of the two lips, and that will happens is instead of all the energy.00:55:18.990 --> 00:55:27.960 Yuri Pool: that's in the plan going to the the flower making seed it's going back into the bulb and what happens to the ball ground is the one ball that you plant it.00:55:28.440 --> 00:55:38.760 Yuri Pool: Now grows three or four or five little bulbs, so what happens is when you take that so when when the plan starts dying off, which is a sign that.00:55:39.180 --> 00:55:47.760 Yuri Pool: for you to know this Okay, the bulb is now fully grown you take them out of the ground so you end up with like between three usually between three and four times as many bulbs.00:55:48.090 --> 00:56:02.910 Yuri Pool: That you put in the ground so the 10,000 that I have been there, right now, this summer, about admitted late June will be yeah between 30 and 40,000 and then they will go back into the ground in the fall.00:56:03.180 --> 00:56:10.380 Kevin Barbaro Productions: And man that's amazing well listen Yuri I gotta I gotta cut it short man, I could talk for hours bro so i'm going to have to.00:56:10.380 --> 00:56:11.040 Kevin Barbaro Productions: Have you by now.00:56:12.120 --> 00:56:14.340 Kevin Barbaro Productions: But listen yeah you know what I can.00:56:15.390 --> 00:56:23.670 Kevin Barbaro Productions: But I really appreciate you being on if you want to follow Yuri and Jennifer and their life go to the form fairy tales on.00:56:23.970 --> 00:56:25.440 Yuri Pool: On in send them all.00:56:26.100 --> 00:56:31.020 Yuri Pool: Like poor poor tall and is sort of like the the name of our farm.00:56:33.030 --> 00:56:45.270 Yuri Pool: People can people can see what we're doing there so it's yeah poor tall and and then obvious obviously the McCartney years and then our farm fairy tales it's like jennifer's like chronicle of everything that we do, including the music so.00:56:45.510 --> 00:56:51.900 Kevin Barbaro Productions: awesome man Thank you so much Yuri listen we're going to be back i'm going to be back yuri's not be back i'm going to be back next week.00:56:52.230 --> 00:56:53.340 Kevin Barbaro Productions: Every Tuesday night.00:56:53.430 --> 00:57:05.130 Kevin Barbaro Productions: Thanks man, I appreciate it brother we'll catch up again soon bro, but you can catch me here at eight o'clock every Tuesday night coffee talk XL we're talking sports music acting.00:57:05.640 --> 00:57:12.900 Kevin Barbaro Productions: Two lives bro you name it we're going to be talking about it, thanks for listening and we'll be back next week on talk radio dot nyc.

Présentation : Suzanne Yuli nous présente "Overcooked" sur Nintendo Switch La chronique de Rachel de Libr'Enfant : "Quand les escargots vont au ciel" de Delphine Valette Radio Velpo remporte le concours national de presse jeune ! Musique : The Linda Linda's / Racist, Sexist Boy L'invitée : chargée de l'engagement des jeunes à l'UNICEF Le piano de Lucie et son invité mystère Musique : Franz Ferdinand / Take Me Out

We discuss a band of teenage girls going viral for their song Racist Sexist Boy, why Tim Tebow is Jason new favorite football player, and Are You Smarter Than Jason Dick. See omnystudio.com/listener for privacy information.

How to unlock your marketing mindset   Do you find yourself putting off tasks and projects, making excuses as to why you can't do x or y, feeling like you're a fraud, and comparing yourself to what others are doing? If you do, you're not alone, but this way of thinking is seriously limiting the potential of your business.   These mental blockers are all about a mindset. Feelings of not being good enough, imposter syndrome, procrastination and even perfectionism – these are all self-sabotaging beliefs that will hold you back from realising the full potential of your business.   It's easy to think you need more skills or courses under your belt to help you grow your business but often what you actually need is to work on yourself, to develop your own confidence and self-worth. Only then can you grow your business intentionally.   In this podcast, Entrepreneur Mindset Coach Linda Perry explains how to recognise your self-limiting beliefs and most importantly, how to take steps to overcome them…     What we discuss:   Value yourself – how to charge clients what you are really worth Why a perfectionist over-delivers – the problem of low self-esteem Stop comparing yourself to others – the importance of believing in your own vision The procrastination problem – recognise your fear of being judged or rejected    What you will learn: How to change your marketing mindset Identify and tackle your self-limiting blockers Adopt new beliefs so you can grow your business intentionally Unlock your entrepreneur mindset so your business can thrive     Learn more about Linda Linda is a recovering attorney, master mindset coach and business strategist who believes that the key to a crazy successful business is putting mindset first. Linda works with growth stage entrepreneurs and helps them turn down the noise of their head trash and tune in to the signals of their business and find greater success. Instead of believing that mindset is a luxury or something that you'll deal with when you're finally successful, Linda shows her clients how to use mindset to create a greater advantage and be more intentional about their business. Linda has helped hundreds of clients give up their most limiting beliefs and adopt an empowering mindset through her Mindset First framework, group and private one-on-one coaching programs and through her Mindset First Podcast!   Where to find Linda Website: https://lindamperry.com/ Facebook:https://www.facebook.com/mindsetforbusiness Instagram:https://www.instagram.com/linda.m.perry/ Linked In: Linda M Perry Podcast: Mindset First   Learn more marketing tips on how to grow your business at alisonteare.com   To dive deeper into the marketing techniques you need to become a successful solopreneur, join my Membership Group – twice a year I run a marketing course specifically designed for people who are ready to market their own business and who need a helping hand to reach their marketing goals.   For more marketing tips and advice, get in touch with me at alison@simply-marketing.net, or visit alisonteare.com for downloadable resources and marketing workshops and courses. If you enjoyed listening it would be great if you could leave a review to help other people find us - Thank you   Also ... Join me in the Simply Marketing and Social Media Facebook Group  by clicking HERE    FREE Resources 5 Steps to making more money as a solopreneur To make more money as a solopreneur you have to be extremely purposeful about your marketing - Join me for this free training and learn how to make a start getting the basics right. https://www.alisonteare.com/5-steps-to-making-more-money   FREE - 5 Day Marketing Challenge If you want to BOOST your marketing and your confidence - Join me for the 5 Day Marketing Challenge - HERE https://www.alisonteare.com/challenge      Work with me    Book a Free Marketing Clarity Call - HERE Everyone feels overwhelmed by their marketing at one time. I offer clarity calls to help you to step back and see the bigger picture.   Find me at - www.alisonteare.com

This week! Oscar Isaac as Solid Snake, the films that had the Episode I trailer, Silpheed, Immortal: Fenyx Rising, Sackboy: A Big Adventure, Taiko no Tatsujin: Rhythmic Adventure Pack, The Queen TV-Game 2, and much, much more. Join us, won’t you? Links of interest: Call me Dunk Oscar Isaac playing Solid Snake in MGS movie Polymega light gun FIlms with the Episode 1 trailer before them Wing Commander (trailer) Silpheed long play Working Designs Thexder  Silpheed Project Sylpheed  Gungriffon  Gungriffon Blaze Warner Bros. to debut 2021 stuff on HBO Max AMC responds Alamo Drafthouse The Immortal Immortals: Fenyx Rising Gods & Monsters title disputed by Monster Energy Drink The Critic Prometheus Spider-Man Remastered Red Dead Online Sackboy: A Big Adventure Uptown Funk level Phantasy Star II Picross S5 Sam & Max Save the World Taiko no Tatsujin: Rhythmic Adventure Pack The Blue Hearts, “Linda Linda” Osu Tatakae! Ouendan  “Linda Linda” in Ouendan The Queen TV-Game 2 Plush Shantae  Limited Run Monkey Island Collection Greg Sewart’s Extra Life Page The Player One Podcast t-shirt The Player One Podcast mug ResetEra Player One Podcast Topic Player One Podcast Discord Greg Streams on Twitch The Pioneer LaserActive - Generation 16 Episode #121 Add us in Apple Podcasts Check out Greg's web series Generation 16 - click here. And take a trip over to Phil's YouTube Channel to see some awesome retro game vids. Own an iPhone/iPod touch? We've got an app for that--the Player One Podcast player app is available now. Play shows new and old, read show notes, access the show Twitter, website, email, and more! Click here to download. Follow us on twitter at twitter.com/p1podcast. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 01:43:16

Alberto Gonçalves comenta as declarações do Bispo do Porto sobre o terrorismo islâmico em França. See omnystudio.com/listener for privacy information.

Ola irmãozada, saindo especialmente para vocês mais um podcast do papo de Irmão. Hoje nos falamos sobre a série brasileira da Netflix : Coisa Mais Linda. Falamos tudo e mais um pouco sobre essa séries que tem abordado temas bem relevantes na atualidade.

An intimate chat with Canadian singer songwriter Linda McLean, opening up about life, music, writing and what makes her tick as an older woman. This interview includes a reading from Linda’s forthcoming book all about making yourself the most important person in your life. We talk about: Learning to prioritize ourselves and speak our truth The emotional power of music and words Going on new creative journeys as we progress through life Thinking about what really matters in life Taking up space in our own lives Fighting the cultural imperative for women to put others first How our life anchors can shift in midlife Learning to share our stories and acknowledge the impact those can have on others Moving on from a maternal role when children leave home Finding the spark in inter-generational sharing Rationalizing our many varied roles as women Thinking about what we’d do if we were to die tomorrow Learning to live in the moment and do what we most want to do Finding answers inside ourselves and taking responsibility for our lives Moving beyond victim-hood and acknowledging our power The importance of yoga and meditation in Linda’s life What it’s like being a touring musician The impact of Alexander Technique and getting more aware of posture How the body wants to fix itself and get us into balance And lots more! Be sure to check out Linda's three beautiful albums on Spotify   Find out more about Linda: Linda’s Website Facebook, Linkedin, Twitter, Instagram, Spotify If you enjoyed this episode, please subscribe, share it and leave a review on iTunes or wherever you’re listening. Find out how to leave a review here: bit.ly/leavepodcastreview You can find out more information and get the show notes to every episode at magnificentmidlife.com. That’s also where you’ll find strategies, support and resources to help make your midlife magnificent. There’s a midlife wellness program, courses, midlife mentoring to help make the most of your next chapter and our online Members Club. If not now, when?  

This week I had the privilege of having a conversation with Linda Raftree about the Responsible Data Maturity Model she created with CARE USA.  Here are two links to the Responsible Data Maturity Model we discussed:Linda’s article about Responsible Data Maturity ModelCARE’s Responsible Data Maturity ModelHere are links to other things we discussed in the podcast:DataKind Data Maturity ModelResponsible Data ForumMERL techTechSalonLastly, here are links to connect with Linda:Linda’s websiteLinda on Twitter - @meowtree

为你读英语美文 · 第357期 春天特辑 | 朱自清《春》plus 弗罗斯特《春天的祈祷》 主播：永清, Linda季旭红《春》Spring作者：朱自清，译者：Howard GoldblattIn the gardens and in the countryside new grass, tender and green, secretly threads its way up through the earth; everywhere you look, the ground is covered with it. Some people are seated, some are lying down, and others are turning somersaults; then there are games of ball, footraces, and hide-and-seek. The breezes are gentle; the grass, soft as cotton.小草偷偷地从土里钻出来，嫩嫩的，绿绿的。园子里，田野里，瞧去，一大片一大片满是的。坐着，躺着，打两个滚，踢几脚球，赛几趟跑，捉几回迷藏。风轻悄悄的，草绵软软的。Peach trees, apricot trees, and pear trees jostle each other, all of them in magnificent bloom, each trying to outdo the other. There are fiery reds, pinks like the sunset, and snowy whites –and always the abounding fragrance of flowers. Close your eyes, and the trees seem already heavily laden with peaches and apricots and pears. Beneath the flowers a teeming host of bees fills the air with the sound of their buzzing, as butterflies, large and small, flit to and fro. Everywhere there are wildflowers of many kinds, those with names and those without, scattered throughout the thickets and looking like countless eyes or like stars, here and there winking at you.桃树、杏树、梨树，你不让我，我不让你，都开满了花赶趟儿。红的像火，粉的像霞，白的像雪。花里带着甜味，闭了眼，树上仿佛已经满是桃儿、杏儿、梨儿！花下成千成百的蜜蜂嗡嗡地闹着，大小的蝴蝶飞来飞去。野花遍地是：杂样儿，有名字的，没名字的，散在草丛里，像眼睛，像星星，还眨呀眨的。“When the willows are green, the winds that touch your face carry no chill.” Oh, how true! They are like the caress of your mother's hand. And the winds bring an aroma of freshly-turned earth mixed with the scent of new grass and the bouquet of myriad flowers, all blended together in the slightly moistened air. Birds make their nests among the luxuriant flowers and tender leaves, and in delight they blend their voices; from their throats come the crisp, boastful strains of their songs of enchantment, which merge with the sounds of gentle breezes and flowing water. Then you can also hear a lilting tune from a shepherd boy's flute, played the day long as he sits astride his bullock.“吹面不寒杨柳风”，不错的，像母亲的手抚摸着你。风里带来些新翻的泥土的气息，混着青草味，还有各种花的香，都在微微润湿的空气里酝酿。鸟儿将窠巢安在繁花嫩叶当中，高兴起来了，呼朋引伴地卖弄清脆的喉咙，唱出宛转的曲子，与轻风流水应和着。牛背上牧童的短笛，这时候也成天在嘹亮地响。Most prevalent are the rains; a single rainfall can last two or three days. But don't be distressed! Just look – it is like the fine hair of a bullock, like delicate embroidery needles, or fine silk, densely slanting downward as woven strands, covering the roofs of houses with a blanket of fine mist. The leaves of the trees are so green they sparkle, and the grass is so green it hurts your eyes. Toward evening the lamps are lit, giving off a pale yellow glow that accentuates a night of tranquility and peace. Off in the countryside, on the small paths and at the sides of stone bridges, people stroll leisurely under their raised umbrellas. Then there are the farmers who work the soil clad in their grass cloaks and hats, and whose grass huts are scattered around the countryside, standing silently in the rain.雨是最寻常的，一下就是三两天。可别恼。看，像牛毛，像花针，像细丝，密密地斜织着，人家屋顶上全笼着一层薄烟。树叶子却绿得发亮，小草也青得逼你的眼。傍晚时候，上灯了，一点点黄晕的光，烘托出一片这安静而和平的夜。乡下去，小路上，石桥边，撑起伞慢慢走着的人；还有地里工作的农夫，披着蓑，戴着笠的。他们的屋，稀稀疏疏的在雨里静默着。In the sky the number of kites slowly increases as the number of children on the ground grows. In the city and in the countryside the populace seems to come to life; the old and the young emerge in spirited animation, flexing their muscles and stirring up their spirits, each occupying himself in his own pursuits. Spring is the time when plans for the year ahead must be made; when starting out, there is an abundance of time, and everywhere there is hope.天上风筝渐渐多了，地上孩子也多了。城里乡下，家家户户，老老小小，他们也赶趟儿似的，一个个都出来了。舒活舒活筋骨，抖擞抖擞精神，各做各的一份事去，“一年之计在于春”，刚起头儿，有的是工夫，有的是希望。Spring is like a newborn child, brand-new from head to toe, starting out in life. 春天像刚落地的娃娃，从头到脚都是新的，它生长着。Spring is like a blossoming and graceful maiden, laughing and then walking on.春天像小姑娘，花枝招展的，笑着，走着。 Spring is like a robust youth with limbs of iron, leading us on the road ahead.春天像健壮的青年，有铁一般的胳膊和腰脚，他领着我们上前去。----A Prayer in Spring《春天的祈祷》作者：Robert Frost，译者：徐家祯Oh, give us pleasure in the flowers today;And give us not to think so far awayAs the uncertain harvest; keep us hereAll simply in the springing of the year.喔，让我们今天享受百花盛开的愉快，让我们不去考虑远不可见的未来，就如不用担心未知的收成，就让我们留在春光明媚的现在。Oh, give us pleasure in the orchard white,Like nothing else by day, like ghosts by night;And make us happy in the happy bees,The swarm dilating round the perfect trees.喔，让我们享受白花布满的果园，白天美得无以复加，晚上则是灵光闪闪。让快乐的蜜蜂也使我们感到欢欣，蜂群弥漫扩散在这完美的林间。And make us happy in the darting birdThat suddenly above the bees is heard,The meteor that thrusts in with needle bill,And off a blossom in mid air stands still.让突降的鸟儿使我们感到欣喜欢悰，在群蜂的嗡营声中突然听到鸟儿的俯冲。针嘴鸟儿如火花流星般冲下，半空中停在一朵花前纹丝不动。For this is love and nothing else is love,To which it is reserved for God aboveTo sanctify to what far ends He will,But which it only needs that we fulfil.这就是爱，不会再有别的爱。遥远的将来不是我们能够寻猜，有决定权的只能是头顶的上苍，而我们，只需满足于上帝的安排。▎主播介绍永清：为你读英语美文创始人Linda季旭红：英语爱好者，江苏省朗诵协会会员，退休前从事酒店管理主播：永清，Linda季旭红, 制作：永清▎节目首发，背景音乐，图文资料，更多推送敬请关注微信公众号：为你读英语美文，ID：readenglishforyou

为你读英语美文 · 第357期 春天特辑 | 朱自清《春》plus 弗罗斯特《春天的祈祷》 主播：永清, Linda季旭红《春》Spring作者：朱自清，译者：Howard GoldblattIn the gardens and in the countryside new grass, tender and green, secretly threads its way up through the earth; everywhere you look, the ground is covered with it. Some people are seated, some are lying down, and others are turning somersaults; then there are games of ball, footraces, and hide-and-seek. The breezes are gentle; the grass, soft as cotton.小草偷偷地从土里钻出来，嫩嫩的，绿绿的。园子里，田野里，瞧去，一大片一大片满是的。坐着，躺着，打两个滚，踢几脚球，赛几趟跑，捉几回迷藏。风轻悄悄的，草绵软软的。Peach trees, apricot trees, and pear trees jostle each other, all of them in magnificent bloom, each trying to outdo the other. There are fiery reds, pinks like the sunset, and snowy whites –and always the abounding fragrance of flowers. Close your eyes, and the trees seem already heavily laden with peaches and apricots and pears. Beneath the flowers a teeming host of bees fills the air with the sound of their buzzing, as butterflies, large and small, flit to and fro. Everywhere there are wildflowers of many kinds, those with names and those without, scattered throughout the thickets and looking like countless eyes or like stars, here and there winking at you.桃树、杏树、梨树，你不让我，我不让你，都开满了花赶趟儿。红的像火，粉的像霞，白的像雪。花里带着甜味，闭了眼，树上仿佛已经满是桃儿、杏儿、梨儿！花下成千成百的蜜蜂嗡嗡地闹着，大小的蝴蝶飞来飞去。野花遍地是：杂样儿，有名字的，没名字的，散在草丛里，像眼睛，像星星，还眨呀眨的。“When the willows are green, the winds that touch your face carry no chill.” Oh, how true! They are like the caress of your mother's hand. And the winds bring an aroma of freshly-turned earth mixed with the scent of new grass and the bouquet of myriad flowers, all blended together in the slightly moistened air. Birds make their nests among the luxuriant flowers and tender leaves, and in delight they blend their voices; from their throats come the crisp, boastful strains of their songs of enchantment, which merge with the sounds of gentle breezes and flowing water. Then you can also hear a lilting tune from a shepherd boy's flute, played the day long as he sits astride his bullock.“吹面不寒杨柳风”，不错的，像母亲的手抚摸着你。风里带来些新翻的泥土的气息，混着青草味，还有各种花的香，都在微微润湿的空气里酝酿。鸟儿将窠巢安在繁花嫩叶当中，高兴起来了，呼朋引伴地卖弄清脆的喉咙，唱出宛转的曲子，与轻风流水应和着。牛背上牧童的短笛，这时候也成天在嘹亮地响。Most prevalent are the rains; a single rainfall can last two or three days. But don't be distressed! Just look – it is like the fine hair of a bullock, like delicate embroidery needles, or fine silk, densely slanting downward as woven strands, covering the roofs of houses with a blanket of fine mist. The leaves of the trees are so green they sparkle, and the grass is so green it hurts your eyes. Toward evening the lamps are lit, giving off a pale yellow glow that accentuates a night of tranquility and peace. Off in the countryside, on the small paths and at the sides of stone bridges, people stroll leisurely under their raised umbrellas. Then there are the farmers who work the soil clad in their grass cloaks and hats, and whose grass huts are scattered around the countryside, standing silently in the rain.雨是最寻常的，一下就是三两天。可别恼。看，像牛毛，像花针，像细丝，密密地斜织着，人家屋顶上全笼着一层薄烟。树叶子却绿得发亮，小草也青得逼你的眼。傍晚时候，上灯了，一点点黄晕的光，烘托出一片这安静而和平的夜。乡下去，小路上，石桥边，撑起伞慢慢走着的人；还有地里工作的农夫，披着蓑，戴着笠的。他们的屋，稀稀疏疏的在雨里静默着。In the sky the number of kites slowly increases as the number of children on the ground grows. In the city and in the countryside the populace seems to come to life; the old and the young emerge in spirited animation, flexing their muscles and stirring up their spirits, each occupying himself in his own pursuits. Spring is the time when plans for the year ahead must be made; when starting out, there is an abundance of time, and everywhere there is hope.天上风筝渐渐多了，地上孩子也多了。城里乡下，家家户户，老老小小，他们也赶趟儿似的，一个个都出来了。舒活舒活筋骨，抖擞抖擞精神，各做各的一份事去，“一年之计在于春”，刚起头儿，有的是工夫，有的是希望。Spring is like a newborn child, brand-new from head to toe, starting out in life. 春天像刚落地的娃娃，从头到脚都是新的，它生长着。Spring is like a blossoming and graceful maiden, laughing and then walking on.春天像小姑娘，花枝招展的，笑着，走着。 Spring is like a robust youth with limbs of iron, leading us on the road ahead.春天像健壮的青年，有铁一般的胳膊和腰脚，他领着我们上前去。----A Prayer in Spring《春天的祈祷》作者：Robert Frost，译者：徐家祯Oh, give us pleasure in the flowers today;And give us not to think so far awayAs the uncertain harvest; keep us hereAll simply in the springing of the year.喔，让我们今天享受百花盛开的愉快，让我们不去考虑远不可见的未来，就如不用担心未知的收成，就让我们留在春光明媚的现在。Oh, give us pleasure in the orchard white,Like nothing else by day, like ghosts by night;And make us happy in the happy bees,The swarm dilating round the perfect trees.喔，让我们享受白花布满的果园，白天美得无以复加，晚上则是灵光闪闪。让快乐的蜜蜂也使我们感到欢欣，蜂群弥漫扩散在这完美的林间。And make us happy in the darting birdThat suddenly above the bees is heard,The meteor that thrusts in with needle bill,And off a blossom in mid air stands still.让突降的鸟儿使我们感到欣喜欢悰，在群蜂的嗡营声中突然听到鸟儿的俯冲。针嘴鸟儿如火花流星般冲下，半空中停在一朵花前纹丝不动。For this is love and nothing else is love,To which it is reserved for God aboveTo sanctify to what far ends He will,But which it only needs that we fulfil.这就是爱，不会再有别的爱。遥远的将来不是我们能够寻猜，有决定权的只能是头顶的上苍，而我们，只需满足于上帝的安排。▎主播介绍永清：为你读英语美文创始人Linda季旭红：英语爱好者，江苏省朗诵协会会员，退休前从事酒店管理主播：永清，Linda季旭红, 制作：永清▎节目首发，背景音乐，图文资料，更多推送敬请关注微信公众号：为你读英语美文，ID：readenglishforyou

Join in as Cadets Anson, Brook and Jacob speak about their stances on the school system, personal information on social media and sex work.

What was on the blog? Follow us on YaJagoff.com for daily blog posts like: The Block Blocker Kings, Mail Birds, and Don't Be A 5K Jagoff Where can you find the YaJagoff Podcast next? Catch YaJagoff on October 19 at Rohrich Honda for the Stone Temple Honda Pilots Karaoke Contest. And October 26 at the Edgewood Winery PLUS....... October 15: Strikes Against Sickle Cell 2019 Summary: The Jagoffs accept the challenge of taste testing from the annual Burger Bash at the Waterfront this weekend. Food fanatics like Celebrity Chef Brian Duffy and WQED Rick Sebak school us on how to appreciate the burger along with some fall cocktails. Linda from the U.S. Bartenders Guild pours us some bartending insights while Pittsburgh comedians T-Robe and Joey Welsh keep us craving for more laughs. Music:  FRZY SPONSOR: Rohrich Honda has been boasting of the room inside of a Honda FIT. Those small cars with lots of room belong with all PGH passengers on all Pittsburgh streets. Witness the roominess of a Honda FIT at the Santonio Holmes Strikes Against Sickle Cell event Tuesday, October 15 and help bowl for a cause. Rohrich Honda is a proud supporter of many western Pennsylvania nonprofits, visit us on social media for events and happenings.  As always visit www.rohrich.com Question of the day: Burger Bash is an established event and deserves a celebration, but if you could have one bash what would it be centered around? 1:28: Opening John and Rachael chew on upcoming events and reflect on crazy blog posts. 4:17:  T-Robe:  T-Robe hypes-up his bowling skills against Santonio Holmes and find out what his house parties are like around the pool. 4:17:  Joey Welsh: Joey Welsh reveals what kind of bash he would throw, or smoke up in the name of medicine.... 18:14: Linda: Linda from the United States Bartenders' Guild serves up the best bartending insights as well as the non-profit work they shake up for great causes. 26:34: Chef Duffy: Listen to Celebrity Chef Brian Duffy as he gives us a taste of his current projects including a Food Network show called Opening Night, a podcast web series focusing on bar management, and opening a restaurant in Philly called, Ardmore BBQ where traditional BBQ comes with a duffified kick! 53:36: Rick Sebak: Find out Rick's take on top-notch burger combinations and cocktail creations from Burger Bash. Plus, find out where you hear more Steel City tales from his web series, Nebby, through WQED.   Find daily #Jagoffs posts at www.YaJagoff.com   How to Follow Everyone on Social Media: Rohrich Honda @RohrichHonda (Twitter) John Chamberlin @YaJagoff (Twitter) Rachael Rennebeck @RachaelRennebe3 (Twitter) Burgatory Bar @BurgatoryBar (Twitter) T-Robe @T.RobeComedy (Facebook) Joey Welsh Joey Welsh (Facebook) United States Bartenders' Guild @TheUSBG (Twitter) Chef Brian Duffy @Chefbriduff (Twitter) Rick Sebak @rickaroundhere (Twitter) WQED @wqed (Twitter) See omnystudio.com/policies/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jag funderar på förskolans roll för att få barnen rustade för denna världen som vi kommer lämna efter oss.Till min hjälp har jag två förskollärare Linda &Linda. Riktiga proffs i sin yrkesroll, med många kloka tankar och insikter. Följ dom gärna på Instagram -forskoleagenterna och deras blogg forskoleagenterna.wordpress.com! 

  SIGN UP FOR LINDA'S FREE ONLINE SUMMIT TODAY! IT'S NOT ABOUT THE BABY WEIGHT - RECOVERY MAMA SUMMIT During pregnancy and postpartum, your relationship with food changes and your body transforms. This shift is challenging for nearly all new moms, but if you have a history of anxiety, depression, or an eating disorder, that adds another layer of complexity to an already difficult process. So, what kind of support do you need if you are in recovery as you transition into motherhood?   Dr. Linda Shanti is a licensed clinical psychologist in private practice in San Francisco. She specializes in recovery from eating disorders, body image challenges, anxiety, postpartum depression, and new mom support. Linda is also a well-known speaker and author of the book The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum. With 20 years of experience in the realm of compulsive eating, emotional eating, binge eating, bulimia, and anorexia, she is committed to helping women leverage expressive arts, mindfulness, and compassionate mirroring to support recovery in pregnancy and postpartum.   On this episode of The Embodied & Well Mom Show, Linda joins us to explain the proactive approach she took to get support during her own pregnancy, discussing the way her anxiety presented as irritability, anger and hypervigilance. She shares her experience with both food and body image during pregnancy and postpartum and describes how she supports women in decoding the myths around ‘getting your body back.' Listen in to understand Linda's approach to working with new moms in recovery—and learn to quiet your overdeveloped self-critic in favor of self-compassion!   Key Takeaways   Linda's proactive approach to getting support during her own pregnancy Brought up history of anxiety, eating disorder at first appointment Surprised by irritable depression, rage and hypervigilance   The challenge of supporting a partner with irritable depression Looks like pushing away, want to be alone   Linda's experience with food during pregnancy and postpartum Disconcerting ravenous hunger Nausea in first trimester (calmed by eating)   Linda's experience with body image during pregnancy Drastic hormonal shifts led to BIG feelings Fun to have baby bump in middle of process Very rough at end, ‘carting around boulder'   How Linda supports clients around postpartum body image Work through grief process Decode myths re: diet culture, getting body back   How Linda works with moms in recovery from eating disorders Reframe independence as interdependence Address overdeveloped self-critic Reassess schedule, lower the bar on expectations   Linda's advice for overachieving first-time moms You will come back, have time to self again   Connect with Linda   Linda's Website Recovery Mama on Instagram Recovery Mam on Facebook   Connect with Lindsay   Intuitive Eating Moms Embodied & Well Mom Show on Facebook Lindsay on Instagram Lindsay on Pinterest Lindsay on Twitter Lindsay on LinkedIn   Resources   The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum by Linda Shanti McCabe  

Linda: What's happening? Katrina: Nothing. Nothing is happening. Linda: Nothing is... Its not working. Look. Katrina: Look sideways. Linda: I'm sideways, why? Katrina: You have to stop it. You have to cancel it. You have to start again. Linda: That is odd. Why is it doing this? Katrina: I'm going to give you an important lesson in a moment. Linda: I forgot you're live. Katrina: Were not live. Its not live yet. No, we'll go laugh in a minute. Linda: Look. Katrina: We can just admire ourselves first though. Linda: Why didn't I click the rotation. Katrina: Its not live at all. Linda: How do you do this rotation thing? Katrina: Here's the situation. You have to type in the thing, and then turn the thing, and then press go live. You type in the thing, you turn the thing, you do the thing. That's the whole technical explanation. Linda: You type the thing, do the thing, and then ... Katrina: You type the thing, you turn the thing, and then you do the thing. That's the official Wikipedia explanation. Linda: I got it. I got it. Wait, I got it. Katrina: Webster, that's the Webster explanation for how to go live. What are you doing? Katrina: Don't text Seth. Who's Seth? Why are you texting Seth? Linda: I don't even know who Seth is. Katrina: We'll go live in a minute. Linda: You haven't started yet? Katrina: I'm going to give you an important postural lesson in a moment. Just hurry up and go live. We're not live. Linda: We are so live. Katrina: I haven't started, so we're not really live at all. I don't care if anybody's on there. I am not ready to be live, and so, therefore, we're not live. When I say that we'll be live, we'll be live. Linda: I'm pretty alive. Katrina: You're always alive. Katrina: Hurry up. Linda: I'm getting side tracked. Katrina: Put your [inaudible 00:02:15]. I have an important postural lesson to give you. It's for everyone's benefit. Linda: All right. Katrina: Ah-ha. Linda: Ah-ha! Wait. Okay. Katrina: Many important and serious things are going to take place here. There will be a blood ritual at the stroke of midnight. What time is it? What time is it right now? Linda: I think it's going to work. Katrina: Press play. It's a good rule, to go left. Linda: Left is now. Katrina: Left too, press play. Always press play. Linda: Left is now? Katrina: Sometimes you have to press pause. No can I teach you something? Linda: Yeah. Teach me that life lesson please. Katrina: What time it is, because at the stroke of midnight we must have a blood ritual. Linda: A blood ritual? Katrina: It's 11:56. Linda: This is the first time you're telling me of this blood ritual. But I'm all about rituals. Katrina: Just so you can see. Okay. If you want to record a very serious video for your business, a serious video. Linda: Mm-hmm (affirmative), yeah. Katrina: Serious? Linda: Serious. Katrina: Here's how you hold yourself. Firstly. Step number one, you stick your booty out. Arch that booty right out. Arch it out like you're trying to get some action up in there. Linda: You said serious. Katrina: I'm being serious. I'm giving a serious fucking tip about how to do good posture for a video, for your business. Linda: I'm good. Now- Katrina: Step number one, arch your booty out like you want to get something up in it. Linda: Arch your booty out? How do you arch your booty out? Katrina: What do you mean? Linda: You arch your back. Katrina: Yes, well you stick your butt out. Linda: Done. Katrina: I was just trying to say it in a fancy way. Arch your booty out, and then what that does- Linda: Life lessons from- Katrina: The Katrina Ruth Show. Linda: That's right. I mean how- Katrina: This is Katrina Ruth right here. Linda: The Katrina Ruth Show. Katrina: Step number one is you arch your bottom out. Lisa Michelle, how the hell are you appearing on both live streams at once? It's the voo-dooery. Exactly you park it out like your back broke. Linda: Okay I've done it. Katrina: You stick it out. Linda: I've done it now what? Katrina: Now step number two- Linda: I have my booty out. I have my chest out, what now? Katrina: Step number two is obviously bosoms out. Linda: But you already said bosoms out. Katrina: Well they kind of go out automatically when you arch your- Linda: You said arch your bosoms. Katrina: When you stick your butt out you kinda... You can't arch bosoms. How do you arch a bosom? Linda: That's what you said, arch your chest or something. Katrina: Pay attention. Linda: Paying attention. Katrina: Step number one is you stick your butt out, automatically that's going to make your breasts go out, but you should stick them out a little bit more to be sure. Linda: Well I'm feeling a little bit uncomfortable. Katrina: When you see your video on playback, you'll think that you have perfectly fabulous posture; and really you're going to look like the Hunchback of Notre Dam, I'm just teaching you how to look straight, and polite, and lady-like. So butt out, breasts out. Thirdly, what you want to do is you want to do is elongate your neck. Elongate. Linda: Like an ostrich? Katrina: Giraffe, or ostrich. You elongate your neck. Linda: I'm done, and now what? Katrina: You don't so crazy eyes. Nobody said anything about crazy eyes. Who said crazy eyes?[crosstalk 00:05:18] Elongate your neck, you want to tilt your chin slightly down- Linda: I can't do this without the crazy eyes. Katrina: Slightly down. Tilt your chin slightly down, but without- Linda: Now I got a double chin. Katrina: No looking like an alien. Thirdly, and I'm going to credit this to Amanda Francis because I learned to from her. Thirdly, you smile with your soul. When I do it, it looks creepy. That's how you have perfect posture when you're filming a very professional and serious video- Linda: This is a professional video. Katrina: For your business. Linda: Did you guys get that? The Katrina Ruth Show. Katrina: I'm just here to serve. Linda: From your soul? Katrina: Always from the soul. I'm just here to give helpful tips to entrepreneurs. Absolutely. Linda: What capes? Their talking about capes or something? Katrina: What are you talking about? Linda: I have no idea. Katrina: This is my initiation class cloak. It's for the blood rituals they happen every Saturday evening. Linda: So it's one past 12:00. What are these blood rituals? Katrina: Well we just drink the blood. Linda: No I don't do it. No, no, no, no, no. Uh-uh. No-no. Katrina: There were many important things that we came here to discuss. Linda: We actually had a lot of important things to say today. Katrina: Are you doing your posture? Linda: I am. I have my ostrich neck on. Katrina: See, it looks like we're just sitting in a normal relaxed, straight fashion. Actually, we are in excruciating pain, and it's the only way that it should be done. If your not hurting from all the arching and... Oh I forgot- Linda: The pain of being women. Katrina: I forgot to say you want to lift your torso up and twist it a little bit. Lift it up, twist it. So remember; butt out, boobs more, elongate your neck and torso- Linda: No ostrich eyes. Katrina: No crazy eyes, or ostrich eyes. And tilt your head down a little bit, keep yourself twisted. Linda: How am I doing guys? How am I doing? Katrina: It's roughly how it goes. Wait- Linda: Please tell me, how am I doing? Katrina: Stop. Linda: Life advice from the Katrina Ruth Show. Katrina: I forgot it something important. Hold the fort. Linda: Holding, holding. What do you got? Katrina: Just teach. Linda: Okay. You know what, really was the main reason we came on today. So much has been happening. We actually just finished a dinner party. Lou is that you? Katrina: Don't tell any secrets. Linda: Important, important, important advice; business advice. Katrina: Nope. I won't give in. I refuse. Linda: No. Why? Katrina: I'm not giving any business advice to anybody. Linda: But this is important business advice. What we were just doing. Katrina: I forgot my sceptre. Linda: We came... Katrina: Sorry, excuse me. Linda: Here's the thing. We were talking earlier, we had a very important message to- Katrina: It's a riding wand. Linda: This looks more like a spanking whip. Katrina: Yes it's for... you're not supposed to tell the secrets. I said no secrets. It is for spanking. I'm [inaudible 00:08:22]. Linda: Why do you have this? Katrina: Just for reasons. Linda: Would you mind sharing? Katrina: For emergencies. Linda: Its an emergency? Katrina: Well not right now, but it could be. Linda: It could be. Katrina: On occasion. I think you might have it the wrong way out maybe.[crosstalk 00:08:40] I don't know, do you? Linda: Where so you put this? Katrina: Oh well she's holding the right end. See I don't know. I just use it any which way I like. This one's rather pointy. Katrina: I refuse to give any business advice about anything. I think the advice comes from absorbing the essence of us. Linda: We were talking about the soul. It's about, you know? Katrina: The masks. Linda: The masks. That's right the masks. This is why we came on tonight, because- Katrina: Emergency spanking is always[crosstalk 00:09:07] Linda: It started from your live feed yesterday. Katrina: That was extraordinarily serious. Linda: You were throwing bread. She was throwing bread in here live feed. Go and watch it, you need to watch it. Katrina: Yeah, upon layer. Linda: Upon layer, upon layer, upon layer, upon layer- Katrina: That was the best presentation- Linda: It was. Katrina: That has happened in the history of the internet. Linda: I need to get on my knees and- Katrina: Oh that's what... Well, that's not what I meant. Linda: That's how good it was. Katrina: Well, are we wearing masks? This is actually the Katrina Ruth Show right here, and I'm Linda Doktar. Linda: I'm Katrina. This is Linda. Katrina: Face off. We did a face off. Linda: Well, heres the thing. Katrina: Earlier tonight we were talking about how impressed we are with ourselves. That's right you were talking... Excuse me, but somebody was watching videos of themselves perform amazing feats of athleticism, and announced to the- Linda: I was so inspired by myself. Katrina: And announced to the entire dinner party that she was so inspired by herself. Linda: I was. I was. Katrina: Its fair enough. Linda: I was doing trick on video, and I got really, really inspired by myself. Katrina: That's fair enough. Completely reasonable and professional. Linda: Do you ever get inspired by yourself? Because I think we should always... Katrina. Katrina: No, that's for the emergency spankings. Still has a tag on it, because I had to get inpatient. Linda: This really freaks me out, because I think this is a children's thing. Katrina: That's unfortunate. Linda: Is this a children's thing? Katrina: What kind of tricks... No, it's not- Linda: Is this for children? Katrina: No, I use this myself for professional reasons. Linda: You have two spanking equipment in your... Katrina: Just for business purposes. I don't want to [inaudible 00:10:50] Linda: Business purposes. Katrina: Can't talk about it right now. Linda: Okay. Were talking about masks. Katrina: We were going to talk about masks. Linda: And it started with you doing this... With bread- Katrina: The layers od the bread. Linda: The layers of the bread, and you were throwing bread in your live feed. It was actually a great analogy. You were talking about the layers of the masks. We're wearing these masks. Linda: Hey Kai. Linda: We're wearing these masks in life, and one of them really stood out. Katrina: Chocolate. Linda: No. Well that's just a [crosstalk 00:11:24] Katrina: The chocolate layer was the best layer. Linda: You know what really stood out for me? Why we're actually here? The Facebook masks. The Facebook masks. We're wearing these masks online; on Facebook, and we're showing the world this much. This much. Were painting this picture of who we are a little bit, but not who we are completely. Why are we doing that? Linda: Why are we doing that? Katrina: Venerability. Scared of being vulnerable. Linda: Are we afraid to be vulnerable? Are we afraid to really show the world who we really are? Katrina: Well you and I are pretty fucking transparent, and vulnerable. Are we still wearing masks? Linda: Well, were not wearing anything right now. Katrina: Capes. Linda: Yeah, but this is really the thing; being vulnerable and letting the world see everything. Everything? Because- Katrina: That's exactly what this is for. Linda: Why wouldn't you? Katrina: It's for when you need to show everything. Well heres the thing, can you actually show, or is it ever possible to show everything? Because- Linda: Can you? Katrina: You're not listening because you're pouting to the camera. I was thinking. I was in deep contemplative thought. How rude, rude an inappropriate. Katrina: The thing is, as much as you might try to be completely transparent and open; you're evolving right then and there in that moment. How much did I already shift on that one particular issue? That I was just bitching about right before we went live? Linda: Oh, That thing? Katrina: Yeah. Linda: You weren't bitching, it was a conscious tantrum. Katrina: That is the best expression in the history of time hashtag conscious tantrum. I was having the best conscious tantrum that I ever had. Linda: In the world. Katrina: Oh, I've had a few big conscious tantrums actually. Linda: Oh I have too. Katrina: Yeah we actually have a lot of conscious tantrums, the two of us. Today my children said... what did they say. I was saying to them well everybody get grumpy, because one of them was grumpy. And I said don't worry everybody gets grumpy, even mommy, even Serafina, and even Linda. And the two of them said, “No, Linda doesn't get grumpy." Linda: Linda doesn't get grumpy. Katrina: And I was like, “well you go listen to her audios.” Linda: Linda does get grumpy as well. Katrina: Linda has quite the conscious tantrum from time to time. In fact, we both have conscious tantrums to each other all the time. Do we tell Facebook about it? No we tell each other. Linda: We tell each other, but at the same time we- Katrina: We process it and we turn it into content and make money. Linda: Every time. Katrina: Like ninjas. Linda: Every time- Katrina: What costumes? This is my normal professional Saturday midnight blood ritual outfit that I always wear. Linda: And drinking blood. But heres the thing. We have our conscious tantrums, we get clarity, and it becomes content. It becomes growth, and we share that. Katrina: That's why they're a conscious tantrum. I had a conscious tantrum, it was more of a conscious hissy fit, an hour or two ago, didn't I? Linda: You did. Katrina: I expressed it. Linda: You were so cute. Katrina: I am cute. I expressed it, and I was pretty shitty about it. Was I conscious. I think I was just shitty. I think I was actually being quite immature with some of the things I was saying. Linda: No, but you were owning it. You were actually, owning it. Katrina: I did own it. I always own it. Linda: You even took responsibility to the pint where you said, "Is this my shit? Did I create it? Is this my shit?" Katrina: Oh no, you're thinking about a different conscious tantrum. [crosstalk 00:15:03] Linda: Oh, there's been multiple ones today. Katrina: That's a different one. I'm talking about, what was I talking about right there before I stormed off- Linda: All right then. Katrina: Right before I stormed off to the bathroom. Then I reframed, and reframed, and reframed. Linda: Reframed. Katrina: So I might have had two conscious tantrums today. Linda: At least, but that's okay. Katrina: It's fine. Its Saturday, I can do what I want. Linda: Every day you can do what you want. Katrina: That's, yeah, good point.[crosstalk 00:15:26] Linda: What kind of comedy I that? Katrina: Well done. Congratulations. Linda: I'm calling the Katrina Ruth Show out on some really, really- Katrina: I always do what I want. Its true. Well no, you're right. I had a small, I'm going to call that earlier one a small conscious dummy spit. The one that happened earlier today. Linda: And it makes it okay, because you add the conscious at the start. Katrina: It was more like a small conscious Waaa. I wasn't really having a tantrum. I was just stamping my feet and crying a little bit. Katrina: There's been no wine at all. It's a blood ritual. Linda: And I had no [crosstalk 00:16:01] Katrina: Blood ritual. Linda: I had no idea- Katrina: It was Karen O'Conners fault. She's been here all evening planning. Linda: Blame it on all the external. Blame it on all the external. Take no responsibility. Linda: Hello Anthony. Katrina: How rude. Well I had a conscious little cry. I was mildly upset and I said, "is this my shit." And you said, "yes it is." Linda: I did actually. Katrina: Earlier on today you had said to me "are you being stupid", and I was in an uncompassionate mode, because I was having a small anxiety moment so I just said yes. I was like yes you are being silly. Linda: Yeah, that's your own shit. Katrina: That was true though. Linda: Yeah, but how amazing was it that you- Katrina: And you work for it, you go through it. And then I had my conscious tantrum. That was what just happened in the last hour to two. Remember? Linda: Yeah, but its been more like every hour. Katrina: You know the one I mean. Linda: No. I need to write this down in my journal to remember. Katrina: It was the one that really fricken got to me. Linda: Yeah. Do it again? Katrina: Then I decided on some decidedly immature actions that I might take. Linda: And I said, “Is that what you really want to do?” Is that coming from a very conscious spite. Katrina: And I said, “yes,” like a teenager. Linda: And even the music's saying hello from the other side, Its like wake up Katrina. Katrina: I'm a conscious teenager. Linda: But it makes it okay, because you put the conscious in front of it. Always, every time when you put the conscious in front of something. Katrina: So it is what it is. I'm still going to do that, just so you know. Linda: So are you going to tell them about your tantrum? I mean one of them. Katrina: No I can't. Not at all. Linda: Okay, just though I'd check. Katrina: No. Linda: I know. Katrina: Sorry, mask on. Facebook mask on. But I referred to it. Katrina: Well we're not trying to help people at all. No we want to... Oh my god. Kenneth on...Let's bring it. Kenneth on Linda's live stream says... he says it in this voice exactly, “I know you guys are trying to be funny, but you know,” and he's nodding his head, “you know in order to really help people you need to really put your content together, and be sorta, kinda, coherent.” Sorta, kinda is definitely what you want to say before you use the word coherent by the way. Sorta, kinda, coherent. “And not acting like a bunch of drunk school girls.” Katrina: Well, how many are there. There's only two, where's the rest of the bunch? They already left. “This rambling is hard to follow, and to make sense out of.” That's what Kenneth Fitzgerald Cheney has to say over on Linda's live stream. Katrina: Well Kenneth, I'm so glad that you brought this to our attention, and I have many things to say. Unfortunately the remainder of the school girls already left. Thank you for referring to us as school girls, because we do look amazing. Linda: I take that as a compliment, by the way. Katrina: We look amazing. I'm just going to point out a small teeny little fact, can I? Linda: Go ahead. Katrina: So you said that's it hard to follow and make sense out of, which implies that its not worth staying for and you don't want to be here, but yet you're here and choosing to comment. Which makes you, bitch, you're a fan. Katrina: I had one glass of wine. I know its on you're live stream, but he's followed me for ages, so I'm taking him as part of my audience, and I'm just making [crosstalk 00:19:25] for him. Linda: Take them all. Take him. Take him. Katrina: At what point did we say we were here to help anyone? Oh, he's adding to it. “Well you guys are beautiful, but I mean your subject is tantalising. We're talking about masks, and.” And then he just finishes with an and. Listen to me. I am the only person on the internet whose allowed to start and finish sentences with an and. You can't just finish a sentence with an and, but we accept the beauty compliment. Thank you. Katrina: The subject is tantalising. I think what you mean is we are tantalising. We're talking about masks...”that's masks needed to..." Now you're repeating your words, which is starting to lead to the belief that you are the one who is a bunch of drunk school girls; because you've now said that masks needed need to be talked about. Continue, carry on. Linda: But what if this is not actually a mask? What id this is actually what happens behind the scenes? Katrina: It is. We were walking around all evening with our cloaks on. Linda: We were. We were. Katrina: I have photos of other people in cloaks as well. We do dome weird parties here. Kenneth is a bunch of drunk school girls. He said, "kinda, sorta, coherent." If you are going to use the word coherent in a sentence, I do believe that it should not be... what's the word? Should not be followed up by, but the opposite of that. You should not say the word coherent after saying kinda, sorta; because it kind od disputes the coherent. You're either coherent, or you're kinda, sorta you can't be both at the same time. Which one is it? Preface. You can't go prefacing your coherent with kinda, sorta. Linda: Hello Steven. Katrina: Hello Steven. Linda: Welcome. Katrina: Welcome. Linda: Were having very, very serious chats about masks. Katrina: Very, serious. Well it actually a fabulous point that Kenneth makes. He says we should have our masks on, but what you have to understand is that we legitimately were walking around like this, talking to each other. Linda: We actually were. We were. Katrina: And the others, who have already left. Send the invoice on over. I'll pay you in garlic. Linda: So, is there a rule that we have to show up a certain way on social media? Katrina: Well, apparently Kenneth has the rule book. Send it to us. Send it via fax. We want it by fax. Linda: Do you even have a fax machine? Katrina: I'm sure there's one somewhere on the [inaudible 00:21:55]. They might have one here. Katrina: I'm not an old drunk. I take great offence to that Leah. I'm drinking nothing but mountain water, and spring water. Linda: No, she said she's a drunk. Katrina: No she's interpreting drunk [inaudible 00:22:11], she says. What non of you realise is that I'm a fabulous actress. It's really 9:00 AM, and I just did a work out, and had a coffee, and I'm completely straight laced. Linda: Totally, but this is the Katrina Ruth Show. Katrina Ruth Show, she does what she wants, and I've just joined her show this evening. Katrina: Its very tiresome when the normal people... Don't you find its tiresome when the normal people come onto live stream and you have to try to explain life to them? If you though I was going to stay within some sort of boundaries, you though wrong. I wouldn't have done it if I thought it was somebody who I didn't know, but this is somebody who's followed my page. I pretty sure I blocked you awhile back Kenneth, actually. Let me get my laptop, I'm checking that right now. Linda: How many people are on your block list? Katrina: It's an unreasonable amount. Linda: Unreasonable amount, like hundreds? Katrina: Is my laptop there already? Linda: I don't know where you put your laptop, all I can see is spanking gear. Katrina: I think I lost it. Did somebody steal it? Linda: But heres the thing... Katrina: I'm not kidding I don't know where my- Linda: Hello Brendon. Katrina: All right listen to me. Linda: Listen. Listen Linda, listen, listen. Do you know that one? Do you know that clip? Katrina: People can't go around commenting on Linda's live stream when they've been blocked by me. As far as the masks go, what did you just say? You said something fascinating. Do you remember what it was? Linda: Oh my god, A lot of fascinating things come out of my mouth. I don't know- Katrina: I mean mostly what you say is fascinating, in fact 100% of the time its fascinating. Linda: 100% of what I say is fascinating. Katrina: That's why when you're up stairs in bed, I'm still listening to audios from you downstairs. Linda: In the same house. Katrina: And then audioing back before you make it back down stairs. Its like an ongoing walkie talkie system. Linda: We have this- Katrina: Where's the block list? Linda: Love relationship. Katrina: Love love. It's a love love relationship. Linda: It's always a love love. Katrina: Look at this, we look amazing no masks at all. Linda: But this is the thing- Katrina: As I was saying, it tiresome to have to deal with normal people. But you said something about, do we ever have a mask on? You said something. Linda: You know what Kat, and I want to tell everybody. When I started taking quantum leaps in my business, in my life, in every area of my life; you know when I did that? Started removing the mask. Started removing the mask and letting the world really see me, because- Katrina: Let yourself be who you want to be. Linda: I'm so tyres of wearing a mask. I'm so tired. I'm tired, I'm done. I'm tired. Who else is tired? If you're tired let us know, because I see so many people hiding. Katrina: Look. Linda: Oh, that is a lot. That is a long list. Katrina: No an unreasonable list. Linda: I got the inside stories. Katrina: She's looking at my blocked list right now. Linda: The block list. Katrina: Do you recognise any of these people? Heres one. Linda: Oh. I see so many people wear masks online- Katrina: Maybe I didn't block him, what a [crosstalk 00:25:24] I am. Linda: So many. But why? I want to even invite you to ask this question from yourself. Why are you wearing a mask? Katrina: The thing is, it is a fabulous point that he made. Having a go at us, and trying to school us on how to be more helpful online. Who said we were here to help anyway? But actually, were helping by being ourselves. And the point is, the whole mask conversation is about being whoever you are. Which means that sometimes, you know what? Sometimes you're just sitting around casually on a Saturday night, in your cloak, being a clown, and maybe that's who you are. And that's no mask. Linda: Exactly. And you know what? Fun is definitely part of life, and I've been suppressing fun. I've been suppressing that part. Katrina: Where sis you put it? Linda: I don't know. Katrina: Did you lock it away? I'll get you the key. I have the key. Linda: I did for a long time. Please, please give me the key. Katrina: [inaudible 00:26:25] Linda: She gave me the key to unlock the fun. Katrina: Heavy moment. Linda: I don't know if I'm ready for this. Katrina: It's a heavy moment. Let it out. I think I'm sweating underneath the cloak. Linda: I'm sweating. Katrina: I smell quite delightful. It opposite day. The most important thing is being comfortable being who you are. What if there was no point to anything. People might assume that we have a point to getting on this live stream, like why are they doing this? Where is this going? Linda: Its like where are the teachings? Where's the wisdom? Katrina: Right. So what id there was no point? Linda: What if there didn't have to be a point? Katrina: What if the point was you get to just be yourself? Linda: Kenneth. Katrina: Who ever you are in that moment. Linda: But see Kenneth, I am vulnerable and I also have different sides to me, just like everybody else; every single person watching this, we all have different parts to self. And me personally; I'm going to own up to a big thing now; I've been really suppressing the fun side of myself. Fun is one of my highest values, and I've been suppressing that in a major way. Katrina: Its true. You are very fun. Linda: And yeah you might see that behind the scenes, but have I really... You know even looking at my social media, have I really let the world in on the fun as much as I really am? Katrina: No. Linda: No. I haven't. Katrina: Have any of us? Linda: Have any of us? You know I see a lot of entrepreneurs showing up in just their messaging. Just this certain area of who they are. Katrina: Well people think that there's rules, even the people who think there's no rules. Which is our people essentially, who know that there's no rules, but they still think that there's rules. They still think, well there has to be some sort of purpose, or intent, or point, or I have to have an outcome in mind; but what id it was just living your life? Katrina: So tonight we had a small dinner party here. Imagine that everyone who came along to the dinner party was coming along thinking; what is my outcome or intention, or what do I have to make sure to achieve from being at Kat's house tonight. What goal must I accomplish, or even, how do I want to be perceived? Right? Linda: Yeah. Yeah. Katrina: Which is kind of what people are thinking for sure on Facebook. How do I want to be perceived? I want people to think I'm empowering or inspiring, or funny, or whatever it is. But then as soon as you start to try to be that, you're not that. Katrina: Imagine if everybody who came here tonight came along trying to make sure that they were funny, or entertaining, or perceived as being intelligent. It would be such an awkward, bizarre conversation. Linda: Yeah. Katrina: Whereas everyone just showed up, you know, on the back of a busy day, rushing to get here, a little bit late, or some people not late, whatever. But you know what I mean. Nobody's like let me now think about how to show up to the dinner party. Linda: Yeah, yeah. Katrina: They just come. Linda: Yeah. Katrina: And then we had an amazing evening. Which was a mix of hilariousness, and seriousness- Linda: Yeah- Katrina: And deep connection- Linda: It was all of that. Katrina: And other things. It was all of it. Linda: It was a polarity of everything. Katrina: Of course. Linda: Everything. Katrina: Of course, and it was total flow. Linda: And then we said we should do a live feed about masks. We should really let the world see who we really are behind the scenes. Katrina: I think I say that all the time anyway. Linda: With no other intention. Absolutely no other intention. We have no plan. Katrina: But that's the thing when you go on a live stream... I believe, when you get on a live stream its got to be the same as going to dinner with your friends. You just turn it on and you see what fucking happens. If you go on with the intention no I'm going to be; even if you get on and you try to be entertaining, then its like you're trying. Or you get on and you're like I'm going to be deeply inspirational, or deeply spiritual, or deeply serious. Or I'm going to sell my shit or whatever. Katrina: Well if you're practised at it you can still do it, but the ones where you literally press go live are the ones where the gold comes out. Katrina: Okay, we've made Steven's son throw up. Were sorry about that. Steven says, "I just joined you live, and one of my boys started throwing up." Linda: I hope your son is okay Steven. Katrina: We apologise. I hope he's okay. My daughter was throwing up earlier [crosstalk 00:30:55] Linda: He may not have thrown up because he saw us, but who knows. I don't know that. Linda: So heres the thing. What if you just showed up as you, had no plan and just allowed yourself to be you? Katrina: No intention. You are the point, what if the point was just being you? Linda: Being you. Not doing, but being? Embodying yourself. Katrina: Do you know what it comes down to? Do you know why most people will never do that in an online business? Linda: Why? Katrina: I don't know about the rest of Facebook. Is anybody even on Facebook to not make money anymore? Is that a thing. Sound ridiculous. But as far as online business, the reason why most people will never do this; they don't have the faith to do that. They won't trust to do that. Linda: They're scared of being judged. Katrina: They won't trust that they can just be themselves. Linda: Yeah, yeah. Katrina: And seal the business that they want, or get the results, or that people will even like them. So then they think that they have to do something, or be something, or be somebody. Linda: Exactly, put on that mask. Katrina: On masks. Linda: Exactly. The mask. Katrina: The mask. Linda: But dint we get tired of wearing the mask? Katrina: Throw it off, just throw it off. Linda: Throw it off. Katrina: Its not even a mask. It was a cloak. I only threw it off because I was so hot I thought I was having a menopausal... Linda: Oh you threw the whole thing off?[crosstalk 00:32:05] Katrina: I thought I was having a hot flash. It mother fucking hot in there. Linda: Is this wearing a mask? This is the not mask though. This is- Katrina: That's just a normal at home Saturday lounge affair. That's for lounging around on a Saturday evening at home. That's why we were wearing it earlier. We were wearing them for hours earlier when no cameras were on. Linda: We were, and you children were running around, and we were having a good time. Katrina: Every one was wearing one. We have many, because it's a normal thing to have many cloaks in your house. Linda: Of course, it is. They key is the whole point. Katrina: Okay. Well Kenneth is leaving, we're sorry to hear it. I don't know what else I got to say I think I've already said all my things. What else do you have? Linda: Well you know what? I know what it feels like to be terrified to take off your mask. I was even terrified today. And that was one of my little conscious tantrums that I had; silently behind closed doors, because I ended up posting on social media earlier today. I ended up writing something... Its still there, it still exists, but its set privately to just myself. I had it up for half an hour, its still there, but I had a freak out moment. I reverted and retracted, and all of a sudden; I haven't felt like this for a very long time; it was a fear of what are people going to think of me? Linda: It was a blog with the heading of, What really goes on in a Laptop lifestyle. What really goes on behind closed doors, and I shared some hilariousness over the last 36 hours, some bullet points of what's happened in my exploiting- Katrina: Craziness. Linda: Yeah. The craziness behind the scenes. And all of a sudden I'm like I don't have permission to share that. And I- Katrina: Freaked out. Linda: I freaked out, and I turned the settings to just me. I mean some people would have seen it already, but I might actually post it later I wanted to just sit with that. Katrina: You should post it. It was a fabulous post. I read the post. Linda: I sent it to Katrina. I had my conscious tantrum and I sent it to Kat and she said- Katrina: Well you audioed me and told me about it. So, then I went on your page. Then I was like but where is it, because I can't find it. There's nothing there. Linda: And I said I turned it on to private just to see me, because I wanted to process, but as I was... quite often when we're having these internal experiences we just- Katrina: Steven said he saw it. What did you think? Linda: Oh, you've seen it. Steven let me know what- Katrina: What did you think? I though it was a fantastic post. I thought it was really funny, but really insightful as well. And then Linda said, am I just being stupid? Linda: Am I being stupid? Katrina: And I said yes. Linda: Am I creating this story in my own mind? Katrina: Basically. Yes it is your story. You're allowed to have a story. Linda: I instantly picked up the phone and I verbalise what I was feeling. I verbalised and I let it out, and I wasn't bottling it up. I actually wanted to work through it. That's why I call it a conscious tantrum because somethings going on inside of me, and I always want to work through that. I want to process it. I want to sit with it- Katrina: You're allowed to have a tantrum. That's the thing, you're allowed to lose your shit. You're allowed to be stomping your foot or feeling upset, or feeling grumpy. Linda: Of course. Katrina: But the conscious aspect is if you choose that. I mean maybe you're allowed to just do that and you don't even have to process it all, or create growth from it. We just automatically do. We automatically turn everything into growth. Linda: Every single time. That's my commitment to myself, and my life, and my community, and humanity as a whole. Everything that I move through within myself, and as you know I turn that into content. I share myself very, very openly with the world. And I continue to find different layers of myself that I might not be sharing with the world. Linda: Do not even. Katrina: Sorry. Linda: What's this got to do with any of this? Katrina: Nothing. I'm just very reactive right now. Linda: But I love it. I love it because she's not wearing a mask. You're just being yourself. Katrina: I'm just sending a message.[crosstalk 00:36:34] Linda: You're just being yourself, and I love it. Katrina: I wasn't replying to any naughty messages at all. They just popped up. Linda: Has a saw it, I loved it. So raw and such a comical version of what can actually be so real. Thank you Heather. Katrina: Right. It was an amazing post. So- Linda: Thank you my darling. Katrina: So we definitely have conscious tantrums frequently. Or whenever they need to occur. Linda: Absolutely. Katrina: But we are amazing. We are. We should get an award. I'll get you an award. Linda: Can I have an award? You know what I saw - Katrina: Here it is. It's a blinged out[crosstalk 00:37:09] cushion. Linda: Oh my god, this is a moment to remember. I saw a clairvoyant a couple of years ago- Katrina: And she said you were going to receive a [crosstalk 00:37:14] cushion? Linda: No, she said that I was going to receive an award. Katrina: Well there it is. Linda: Like unexpectedly. Thank you so much.[crosstalk 00:37:26] Katrina: You've got one right there, but. Linda: I feel so blessed. Thank you. Thank you. Katrina: Can I just check if I got a message back? Linda: No. Katrina: I'm just going to have a quick look. Linda: What are you doing? I love it. You know what I love about you. I love that you are just being you in life, in business, on your live feeds, and behind closed doors. Oh my god. Oh Steven, sending love to your boy. I really am sending love to your boy. Hopefully he gets well. Katrina: We're trying to make an important and serious point. Linda: What's the point? Katrina: Don't remember. I got distracted. Linda: Clearly. Clearly. Katrina: It's about growth. It's about fucking growth. Let's say you lose your shit. Lets' say you get triggered as fuck by something. From now on, by the way when you say the words as fuck, you have to say as fuck. Linda: As fuck. Katrina: It official. I put it in the million in [maximo 00:38:42] trainings for everybody. So when you lose your shit, or you get triggered; I know for me anyway, and I know you're the same, because we always work through everything. That when I get triggered by something, or I get upset, or have a little conscious temper tantrum, or whatever it might be. That it always turns into growth and it always turns into- Linda: Every time. Katrina: An evolution of my own inner working and understandings. Linda: Every time. I honestly feel like- Katrina: You're always thankful. Linda: Yeah. Exactly, because we consciously choose to work through something it like were taking quantum leap after quantum leap every single day. And it's a choice of how we live life, I guess. Katrina: Sometimes you just feel like you're fucking over it though, right? Linda: Yeah. Katrina: Like sometimes it just feel relentless and you're just like really, can I just get to the flow bit now? But then its like that is part of the flow bit. I think what a lot of people don't understand about flow is that the uncertainty or the growth, the growing pains, the struggle, or the turmoil is inherent to the flow. And it actually is something to be grateful for because it always shows you your own areas of insecurity, or your own areas of wounding- Linda: Vicki. Katrina: Hey Vicki. Katrina: Or areas where you aren't fully owning your shit. Linda: Yeah. Yeah. Katrina: Areas where you may be looking outside of yourself for validation or self worth. So in the short term you might be "what the fuck. This happened and I'm shitty, or I'm triggered, or this person is getting to me, or whatever it might be." Then you rant on. We rant on to each other on an audio about it. Linda: Conscious temper tantrums. Katrina: We audio so much though, like all day every day. Sometimes it adds up to 40 or 50 minutes of audios or more a day. But then sometimes what interesting; lets say one of us would audio the other with an issue, and then the other person hadn't listened to it yet and hadn't got back to them. Then probably by later that afternoon there would already be a following audio like " right. So I fully processed it. I've figured it out"- Linda: Oh that only like 20 minutes later, normally. Katrina: That was like the situation here. Where I was kind of on the side telling you about it when we were ll sitting at the table. Linda: Yeah. Katrina: And then before we went live I cam ein and I started having a little temper tantrum about it again. Linda: Yeah. Katrina: And then I figured it out. Linda: All I was doing was just observing you, and you had worked every single bit out. Katrina: I worked it out. I figured it out. I figured out exactly why that came to show me a lesson. I went through several days of shit, of being shitty about this, shitty about this, shitty about this; does it mean this, or this, or this? And then I got to of fuck it's this insecurity inside of me, or its this area where I'm not fully owning something inside of me. Linda: How powerful is it, the fact that you can dive into yourself and own up to those part of yourself? Katrina: How do we answer that question? I thought you said you were leaving? You said like 20 minutes ago that you were leaving and now you're asking what audio. How do you answer what's audio? Linda: It's an audio message. It's a voice memo. Katrina: Its like there's visual and there's audio. In life there is visual and there's audio. Linda: Its a voicemail. Katrina: Audio means audio. Its auditory, you can hear it with your ears. That's what audio means. How can you ask what audio means? It like when you go to the movie and you can hear the sound. That means audio, or a song. I don't know how to answer that question, I'm even trying to be serious. Linda: You always make me laugh. You always make me laugh. Katrina: I'm being completely professional. You said we weren't helping people. Now I helped you. So there you go. Help somebody dear. Linda: Welcome to the Katrina Ruth Show. Katrina: Can I go to bed now? I've helped a person. I might go to bed anyway. Linda: No, no, no. No. But its beautiful the growth that comes from choosing to dive in and look at our shit. Katrina: It is, and it's fucking annoying sometimes, but then you're always grateful in the end. Linda: Always. Katrina: It isn't like you just feel like; what the fuck, why am I going through this again. And then you go I'm so glad that happened because it showed me this, this, and this. Linda: I even turned the fact that I found shit in my bags. I turned that into gratitude. Katrina: Yeah, that was thanks to Bull. Linda: Like literally found crap in my bag. Katrina: That's yucky. Linda: And I still came back. Katrina: That's unfortunate. Linda: Where it happened. Yeah. And you know every time, every time. Even now when I get triggered I instantly shift it into gratitude. I allow myself to feel, and I go "okay I'm choosing to be grateful because I'm being shown something that I get to learn." I get to- Katrina: Exactly. It always there if you're learning. Linda: Always. Katrina: [inaudible 00:43:42] Linda: Mickey. Katrina: Do we have anything to add? Linda: Are you asking them? Katrina: I don't know. I'm asking the universe. Linda: We always have. We could go all night. Imagine if we went all night. Katrina: We always do anyway, with or without the camera. Linda: We didn't even rook up for any teachings, we didn't rook up with an intention. We just rooked up. Katrina: That is the teaching, you are the point. Linda: You are the point. Katrina: Your best work will come out when you're not trying to be anything. When you just give yourself permission to be you, period, the end. Whoever you are in that moment. Linda: We are so incredibly, incredibly afraid to show who we really are, and that's a journey that I've taken myself. And I continue to get to learn more and more every day; as I'm discovering deeper parts of myself. We get so afraid of judgement from others, but why? Because there's going to be people out there who, people who judge you and don't like you regardless of what version or what mask you're putting out there. And knowing that whatever mask you're putting out there, you know that you're not being authentic and true to yourself. Not only to yourself, but the world. So what if you just allowed yourself to be you and fully own truth in your own soul, because there's going to be people out there who judge you and don't like you regardless. So why not just be yourself? Katrina: Exactly. You need to be fresh and ready for big training tomorrow Linda. She will be. I pinned tomorrow is a hundred thousand hours away. Linda: I'm good. Katrina: Dager be yourself. Linda: Hey Mel. Katrina: Hey Mel. Linda: Hey Mel. Linda: But that is really the message that come full circle. Be yourself. Take off your mask you are the point. You really are the point. Katrina: And help yourself, So be yourself now. Good bye. Linda: Good bye. Katrina: Have an amazing rest of the evening. Go be you. No filter, no BS. Linda: Go do you, because no one does you like you do. Bye.

点击每期节目可以看到具体文稿内容The Difference Between Rationality and IntelligenceBy David Z. Hambrick and Alexander P. BurgoyneAre you intelligent — or rational? The question may sound redundant, but in recent years researchers have demonstrated just how distinct those two cognitive attributes actually are.It all started in the early 1970s, when the psychologists Daniel Kahneman and Amos Tversky conducted an influential series of experiments showing that all of us, even highly intelligent people, are prone to irrationality. Across a wide range of scenarios, the experiments revealed, people tend to make decisions based on intuition rather than reason.In one study, Professors Kahneman and Tversky had people read the following personality sketch for a woman named Linda: “Linda is 31 years old, single, outspoken and very bright. She majored in philosophy. As a student, she was deeply concerned with issues of discrimination and social justice, and also participated in antinuclear demonstrations.” Then they asked the subjects which was more probable: (A) Linda is a bank teller or (B) Linda is a bank teller and is active in the feminist movement. Eighty-five percent of the subjects chose B, even though logically speaking, A is more probable. (All feminist bank tellers are bank tellers, though some bank tellers may not be feminists.)In the Linda problem, we fall prey to the conjunction fallacy — the belief that the co-occurrence of two events is more likely than the occurrence of one of the events. In other cases, we ignore information about the prevalence of events when judging their likelihood. We fail to consider alternative explanations. We evaluate evidence in a manner consistent with our prior beliefs. And so on. Humans, it seems, are fundamentally irrational.But starting in the late 1990s, researchers began to add a significant wrinkle to that view. As the psychologist Keith Stanovich and others observed, even the Kahneman and Tversky data show that some people are highly rational. In other words, there are individual differences in rationality, even if we all face cognitive challenges in being rational. So who are these more rational people? Presumably, the more intelligent people, right?Wrong.968重庆之声每周一至周五8点56分每天三分钟养成良好英语听说习惯

Katrina: Oh. Okay ... That's what I've gotta do ... Invite. Invite, invite, invite, invite ... Do that ... Okay. All right. How do I add you? I'm blind. I can't see anything. It says I can't bring you on the broadcast at this time ... Why? ... Invite friends ... Okay. That's odd. Do you know what I'm gonna do? I'm gonna restart this, because usually when I do this ... Oh no, hang on. Now it's letting me ... bring ... Katrina: Adding. Hello, everybody. Patrick: What's up? Katrina: What's up? Patrick: I don't know why I've got this thing hanging up here. A devil horn, demonic. What's up? I had to share in my group and on my wall so, rock and roll. Katrina: Okay. Let me turn this up. My sound is super quiet. Katrina: Welcome everybody. We have no idea what we're going to talk about but it's going to be amazing. Patrick: It is always gonna be amazing, always amazing stuff when me and you get on here. Always amazing stuff when you're here, I'm like, damn! Everything I watch I always send people to you and everybody I meet I'm like, "Dude you have not idea. Cat's shit ... it's changed my life more than just anything I've watched, anything I've listened to." Katrina: Thank you. Patrick: I believe in it. I believe in it though. Katrina: It goes both ways. I nearly tagged you in as my favourite live streamer apart from myself. I think you're the only person whose livestream I consistently watch, I'm very sorry to everybody else who's on here who livestream but I'm just going to admit that I'm not a huge content consumer, I have four or five people whose content I'll consistently consume but you're my favourite live streamer. Patrick: Wow, wow. Katrina: There you go. Patrick: Well I'm honoured to hear that and you know what? Are you still in Baldi? Katrina: No, it just looks like I'm in the jungle. Guess where I am? Patrick: Yeah. Katrina: I'm actually at my local shopping mall. I'm a mall rat, I work from the mall. This is just a cool little area. Whoa, shit. I just did my workout. I just got my sweat on, the gym's right there and I just hang out at the mall all day. Patrick: Let me close this door for just a second before it gets too loud. Katrina: Oh where are our comments? Who's saying hello to us? I just realised we're ignoring you guys and we're only talking to ourselves. I haven't said hello to anybody yet. Patrick: Yeah, Ryan in the house. What's up Ryan, what's up Sage, Cody ... Katrina: Hey everybody. I'm dropping all my shit. Brandon you must have not only see first notifications but you must have some kind of alarm that goes off in your house 'cause you're always instantly there supporting and representing. Patrick: He does. I guarantee he does. He's ready to roll too as well. Katrina: He's always ready to go. Patrick: I have some good news as well today, again. I sold my second programme today. Number two. Katrina: Of course you did. Congratulations. That's a virtual hug. Patrick: Yeah, virtual hug. Get that out the way quickly. Katrina: There's one for everybody as well. Hugs all around. Hey Mandy, Hey Theo, hey everybody just in. That's awesome. You're just owning that energy space that you need to be in, right? Katrina: I saw something you said the other day. Oh, it was in the post that you did about your first sale and you said how you haven't done any funnels yet or any advertising yet or anything like that. It's all been mindset, you went all in on mindset which obviously is something that I was really excited to read. Patrick: Yeah I did and it's one of those things you know? It's something I just want to stick to 'cause I got all the other things down. I can do all the other things. I can do funnel. I already know that that's something easy. Katrina: Yeah.- Patrick: But I wanted to do my take, cause I know that's just a winner. I can help people out. Much more so with that, it's a bigger fundamental change they can make in their life. Anybody can run Facebook Ads. You can get on YouTube and learn how to build a funnel. Doesn't matter. Build your shit with work press and work with word press everyday, no problem. Katrina: So [crosstalk 00:05:24]. Me? Patrick: What's that? Katrina: Did you say I know nothing about funnels? Patrick: Well I mean ... when I talk to you, you don't really concern yourself with funnels, I like that. It's such a fad type deal. Katrina: I do. I run a programme for my community of funnels cause I was like I know everyone wants to know about it. And yes there are some things we could say about it, but largely my team taught the programme for me. And I just came on like a rock star and did the mind set side of funnels. Cause even when I talk about what should be in a funnel. What I talked about was creating the experience. When people come in to your community. Think about the first seven days and what is the experience you want people to have being apart of your community. You don't want them to fee like they joined another email list. Yay. It should be like, holy shit, what is this bad ass community? Katrina: What's up John? What's up Linda? Linda. Hello. Patrick: Who can you be apart of? Which can segway into my community and what we're talking about today ... cause mine is ... obviously yours is, yours is daily kick ass read for fucken leaders, but you have mostly women. By the way, the person who bought the programme today is a woman. I think she's one of your tribe actually. Katrina: Oh cool. Patrick: Yeah it'd be kind of wild to see how it plays out. But my view is Entrepreneurs Player Club. So it's for men. It's a men's community for men who wanted it all. Who want to take it to the next level no matter what it is in life. They wanna level all the way up. And so it's ... that's the experience I'm providing. You know what I mean? Katrina: Yeah. Patrick: Both have that aspect. So talking relationships I'm sure y'all do that. They were talking about relationships. They were asking about men and women communications on your streams? Katrina: It's ... not on the live stream more on the client groups and then friendships conversations as well. In fact, Linda and I were talking about this last night. Linda's one of my besties on the live stream, she's staying at my house at the moment, she might even be at my house right now. And we were talking about it and we were having some laughs about a few things ... just common thins women do that should be made into viral videos. Ways that women analyse and obsess things that men say, for example. So we were cracking up laughing at things we know we do that are really silly. Katrina: But yet, we still feel like it's a real true thing. But I have this conversation with clients all the time. Not ... I'm gonna say it doesn't happen ... Linda is my wife this week. I already had two marriage offers this week, no this is the third one. Callie Remy's offered to marry me, she's always offering to marry me. She gets very upset when she thinks that anybody else might get in there. Now Linda's offered as well ... it's fine ... I'm fine with what's the word? Polyamory. Katrina: I don't think the relationship conversation happen as much in the daily asking crew as they might. Because it is men and women in there.- Patrick: Yeah.- Katrina: So maybe people don't put themselves out there quit as much. But it happens more in my inner circle client group. We do a weekly hot seat masterminds live stream. So for all my private clients, and I would say ... 30 to 40 percent of the conversation is to do with relationships. Then also on my private clients box me everyday and they just audio update me with their questions or what's going on. Probably 30 to 40 percent what my clients ask me about is their relationship stuff. And only 30 percent is business and the rest is whatever to do with labs. Katrina: So, I noticed how when you talk about Entrepreneur Club, you say it's for male entrepreneurs but you say it's about up levelling in every are of life. How relationship all of that. And that's definitely what I feel like I do with my clients as well. That they are all entrepreneurs of some kind. They're coming wanting to up level their business, make more money. But it's actually about creating your whole life purposely. So that's where a lot of the conversations come from. Katrina: But I thought it would be a good topic because I'm not ... firstly I find it a little bit funny that my clients continually ask me for relationship advice cause I'm not an expert on this. Like I can read your ... if they tell me something they said or did or this happened with a guy and what do you think? I'm like ... I'm still learning and growing in this area as well as all areas ... but probably this area more than others I would say, at the moment. So it's not like I'm a certified expert. But, here's my thoughts so here's my feelings. But then when I try and give clients supportive feedback ... and same when I have conversations with friends about something that's happened with a guy in their life. I'm like but I don't really know the male perspective. I only know certain things that I've learned and studied. Katrina: You and I were talking about this last week on the phone. About how I've spent a lot of time over the last year or year and a half trying to understand male/female dynamics. And learning and up levelling in that, so I feel like I understand so much more than I would have 18 months ago. But still I'm like I don't know. I keep forgetting ... and this is what I wanted to talk about with you ... I keep forgetting that men don't think like women do right? Patrick: Yeah.- Katrina: There's a certain way that women think and that we approach things. And rules of behaviour that are just automatic for women. And I think that we as women, are prayed in the same way. So then if a man doesn't communicate in a way that we would, we instantly assume they're upset at us or they're annoyed at us, or that they're not interested or whatever it might be. Instead of just being like, men think this way in this situation and women think this way. Does that make any sense? Patrick: Yeah for sure. It's a communication thing. It's like, I know several people that are trying to figure this out. One of the main things is people wanna know is how they communicate better across the genders ... male and female ... try to figure that out and crack the code. I know a guy who's working on it. It's actually his life goal is to figure this out and he thinks that whenever he has figured this out, he'll have solved it and be rich beyond his wildest dreams. Patrick: Everybody, I think, is actively trying to figure it out. I hear this sometimes in my group. I asked the group to find out what they're looking for and what they want in the next ... what they want ... need frame or value on for the next thing that I drop. Patrick: They do quite frequently ask about relationship issues, it's like all across the board. But what I've figured out is that it is always a communication issue. On the aspect is, they always have a communication issue or problem. And so, what I've actually learned recently and through training ... cause I actually looked in to this stuff ... and I've always been trying to figure this out better. It hasn't been always at the top of the list of what I wanted to do. Like I was more concerned about business and opportunities. Patrick: Now later I'm trying to learn more about this. So the best thing that I've learned to do. And I've learned that works the best ... this is so cliché ... but it's just so fucken simple right? It's just being 100 percent honest about every fucekn thing. Like no matter what people just fear rejection.- Katrina: Yeah.- Patrick: That's one of the most basic things, humans don't want to deal with. They don't want to deal with rejection. So they're going to put a mask on, they're going to alter the things that they say and change the things they say. And not be generally honest person. But I think it works out ... this thing is shaking like crazy ... you gave me this thing, I don't know what the hell is going wrong with it.- Katrina: The tri-pod. Sometimes of gets loose and the top and you've got to tighten that little wheel. Patrick: Yeah, how the hell do you tighten the wheel? Oh there we go. Katrina: You hold the other and then you move just the wheel bit. Patrick: There it goes. Katrina: That took me like six months to master. It used to drive me insane. Patrick: It was just bobbing around. Katrina: Hello. Patrick: Hey there we go. Being 100 percent honest, so cliché, but its what people don't fucken do. Katrina: But what if we just said what we think right? What if every time we communicated what I'm actually thinking or feeling, and maybe it is actually scary sometimes to say that or confront it. Okay. Fricken take a deep breathe and give yourself a slap on the cheek and say it anyway. Because it's never gonna serve you to hide your truth. Not in this era, not gonna serve you in this obviously. Patrick: By you saying this, and what you do and what you talk about in every other business and aspect is the key. So should come to you with relationship advice, they should come to your with communication advice. This is the thing that works the best. Katrina: Okay. Can everybody just note that Patrick said I'm an expert on relationship and now I'm gonna do a course on it. You heard it here. Patrick: There you go. You've been dubbed. Katrina: Of course I'm going the to do a course on it at some point. There's gonna be a course on everything. Your ideas of ... you said the things they want most from you is relationship stuff. It's funny cause I asked that same question yesterday in my group. And the thing that most people said they either want me to talk about backwards ageing or about sex. But then when they gave more detail about what they want about sex. I was like okay I'm not gonna do a tantra course or something. I thought they meant sex, the act of having sex. They meant the sexual energy and manifestation I think through sexual energy is what they meant. So a little bit different but still related. Patrick: Yeah they are. I'd like to get in to see what you have to say about that as well too. You know just now getting into that male to female energy. Because males ... A especially ones that are good at communicating with women. They have a certain amount of female energy. It's a yin and a yang. Katrina: Of course.- Patrick: They have that inside of them. That's me to a certain degree. A lot more male ... a lot more on the male side. But when people notice I have this, they have more female in them. They can communicate better that way. And- Katrina: Were they accessing it? Because they already have the male, they already have the feminine in you. It's whether you're allowing it through or accessing it. Patrick: Right, exactly. So another thing I've also learned as well ... everybody's got problems right? I've got a problem too about myself but, I've got a forward free attitude about things. I'm not scared to die. So some people who communicate better with women, better across the sexes. Some men who do this, are men who are concerned with security. For example, men who don't like to fly or put themselves in positions where they could potentially die. They understand security and that is more attractive to women. And that allows them to communicate better with women. Katrina: Why is that more attractive to women? Explain that. Patrick: Because women are more interested in security, for the most part. I know you're gonna say, "Well I have my own philosophy."- Katrina: Is that your impression of ... Katrina: No, no, no. Was that Katrina right then? Cause it was appalling. It was worse than when you did the accent. Which was a British. Patrick: I was gonna say, I saw the look in your eyes. Katrina: No, no. Calm down. I was confused. If you think back to when we were on the phone last week, I know that I directly said to you was women want to feel stability and security but that has to do with ... to me that has to do with full authenticity with what each person wants and knowing where you stand and knowing what the other persons true desires and hopes are. You know? And what their boundaries or standards are, right? Patrick: Yeah.- Katrina: I feel stable and secure ... as best as you can know what somebody else is thinking ... but if I know what that persons really thinking and wanting. As opposed to marriage doesn't give security, living together doesn't give security, all these things that people think, when I get that in my relationship then I'm safe, then I'm secure. Then I'm set up. Well I've certainly learned that those things are, that's smoke and mirrors. Katrina: I'm not saying you shouldn't have those things if you want those things, but that is not where security or stability is found in a relationship. And there can't be any security or stability if there's not honesty, right? Patrick: Absolutely. Katrina: And real honesty because I feel like most couples out there would say that they're honest with each other. But it's like to a point maybe. Because there's certain areas that are just taboo or consider acceptable. Or if my partner knew that I thought that, or wanted to do that then they would reject me. So it comes back to what you said before, that fear of rejection. Which is just fear of not being accepted for who you are. Patrick: Yeah, exactly.- Katrina: I was confused when you said about the thing about dying, that confused me. Patrick: Well I was pulling something up. I had a conversation and I was talking about this too and it was more of an attraction thing to have ... I do believe the sexes are different on a DNA level, they're different. Patrick: There's things that you guys find attractive about us that are totally fucking different ... totally fucking different than what we find attractive about y'all. You know? And what draws us to you and what we have to maintain. We have to maintain certain things with women to keep a relationship going. If we start acting a certain way, your DNA is gonna tell you, you gotta get the fuck rid of us. If we start changing our behaviour? Katrina: Like what? Patrick: Well for example if we went from attracting you with being more of an alpha male and we got into the relationship we start being more of a beta male. We started letting ourself go, becoming a fat fuck. And not maintaining that same energy and vibe. We weren't congruent with who you're originally interested in. And we started changing our habits and letting things go. Not only would you see not attracted, you would feel a certain thing inside you that I gotta get rid of this mother fucker or just tear him down to get him out of my life. Or a lot of women ...- Katrina: You wouldn't feel safe. If I was in that situation I would feel emotionally unsafe. I would feel like this guys can't decide if he's going right or left in his life, and on a fundamental ... I think you might need to turn your lighting on ... your in the dark. On a fundamental level, from a survival point of view ... some women might be angry at me for saying this but women want men to protect them and take care of them.- Patrick: That's right. Katrina: On some level if come guy can't decide where he's going in the course of this day, then how the fuck is he gonna take care of me or protect me or have my back. That's what I would feel. Even if I didn't assess that in my conscious mind. On a subconscious level that's what I would be feeling. Then you'd feel unsettled, you'd feel destabilised. Then that would turn to resentment and anger at the guy because it would feel like what the fuck I thought that you were there for and I could depend upon you emotionally, if not in other ways. Then all of the sudden the floor just fell out from under me. So at first I'm gonna feel scared and I'm gonna feel upset. And then if it doesn't correct I'm gonna get angry. And then I think men ... women start to get angry and they turn hard and they turn into bitches and they activate their masculine. Katrina: Then if you add to the fact that right now we're largely speaking to of audience of women who are driven, successful women or are already in their masculine in business. So then if you've got a relationship if the man's not being a man and not leading. Then the woman is gonna be so far in her masculine, which is gonna result in all sorts of whacked up shit, weight gain, angry bitch syndrome, or whatever you wanna call it. Katrina: And it becomes this vicious cycle where the guys not becoming more and more in his power and the women is feeling like she's gotta be in the power and be in charge. But she doesn't want to do that ... maybe some women say they want to be the boos in the relationship ... not the women I know though ... I know women are out there who are like fuck men, but I feel like those women don't feel that at their core. It's just how they've learned to protect themselves.- Patrick: Yeah. Katrina: I know for me and my clients, we're all very driven, high achieving women ... but we talk about this all the time so I'm speaking from my heart ... we want the man to be the man. We want the man to lead, we don't wanna be in charge in the relationship. But if the guy ... like you said ... if the guys not being in his power and not being a leader and not being a "man", then the woman's gonna feel in order to feel safe and for survival reasons she gonna be like, I've gotta fricken run this game. And then be angry at you for not doing it. Patrick: Exactly. And that's the communication thing that we're talking about. People need to know this ... like you have a great beat on this thing ... but most people are like what are you saying the DNA has nothing to do with it. It is, it's very much genetic survival level shot right here. Katrina: For sure.- Patrick: Doesn't matter if you're a woman or not. You're still gonna feel the same thing. If a dudes acting like this, you're still gonna have problems.- Katrina: Yep.- Patrick: You might not know where it's coming from. But if you trace it back to this, that's where it's coming from. It's coming from cave man shit. Cave man days.- Katrina: Yeah.- Patrick: If he's starting to act out like that and you're starting to have problems and you're wondering where these communication issues are coming from. You can trace it back to this. Katrina: On a level were still cave women and cave men and our hormonal systems and our nervous systems operate the same way. And even if a women doesn't have children, psychological, hormonally, and from the nervous system she's wired to want to protect her young. Even if she doesn't have any kids, so that will come up as well, right? Even if it's a relationship with no kids, if the guys starts not being a guy, the women's gonna be worried about that for her own sake but there's also wiring in there hormonally that's like, shit you can't protect my babies, even if they don't exist.- Patrick: Yeah.- Katrina: So that brings up even more anger and hormonal responses. So it's just ... I feel grateful that I understand this from when I was in the fitness industry for years. Cause for eight years I actively studies hormonal patterns and advanced hormonal science, it wasn't just physical training that I did. So I get it all from that. So I've learned it all from business as well as my own relationships previously ending. And then watching so many clients end up in broken marriages or broken relationships. And then just looking at these patterns and it's like strong women need and actually want strong men, right? Katrina: They don't wanna be the one who's acting like the men in the relationship. Patrick: But they also need better men too. Because this is the thing ... all that stuff is true and you've got all the underlying communication going on right here. You've got the ... now we understand we've got to be this type of dude. I've gotta make sure I maintain that as well. But I've also gotta be an honest dude. I have to be congruent and say exactly what the fuck is on my mind. Exactly what the fuck is going on. Cause all this other bullshit, this hiding thinking I'm just gonna leave or whatever. That's not what a man does. A man doesn't have a problem with that. A man's not worried if she leaves her or not. That's not how she should be. It should be all of free, she should be free to do what she wants to do. If she wants to leave she can leave. Patrick: But if she wants to be with you she should stick with you. All that stuff should be lined out and laid out honestly, from the get go. From the ... if you lay it out and have a clear map of what's going on. Otherwise you're gonna have these hairline issues, but your whole shits gonna be based on this milky murky service.- Katrina: It's not stable. Patrick: It's gonna be very unstable, yeah. That's why the one key that opens everything up ... and there's never really a problem when you're honest. If you already built something based on fucking lies and stuff already and it's got so far, then you're probably gonna have a problem. Katrina: Yeah.- Patrick: People are probably are married and shits already set up like this. So in that aspect ...- Katrina: They didn't just set it at the start. Patrick: Huh? Katrina: Yeah, you're right. They didn't discuss it at the start. And I ... that's a hard one cause I'm no longer in the relationship that wasn't working, right? But imagine that you're in a relationship and you loved that person ... and I know quite a few people who are in this situation, right? They're in a really fucked up, toxic relationship. They're both being assholes. They're both hating on each other. The male/female dynamics are all screwed up. But what if they're still in love. What if they still love each and they want to make it work. Katrina: Well then it's like anything ... it's like if someone ends up 50 pounds overweight ... if I remember one time I helped a client lose it would have been near 100 pounds. She went from being chronically obese to being a fitness bikini model, winning world titles, unbelievable, fucking amazing. But it took 18 months ... it was even a bit more than that. And in that time, she really fricken showed up, every single day. She did what I said to do, she gave her all to it, she completely changed her life. She wasn't just like, I want to lose weight so I'll go to the gym three days a week. She committed to her health and fitness 100 percent. And she ended with a result that is so rare for someone to go from being chronically obese to a bikini fitness model ... and by the way she was 44 as well when we did this. It was phenomenal. And to this day I think she's one of the most impressive things I've seen. Katrina: And I think it's the same thing. If somebody's in a really toxic relationship but they do love that person, they wanna stay with that person. Well both can change but you'd really have to fucken be committed to that. It's not gonna happen if you go to a therapy session every weeks. Or if you do a date. Everyone's like we do date. Okay, I'm sure going to the movies once a week is gonna fix all your problems. Katrina: What about ... how many people are communicating and actually being brave enough to share what they're really thinking. That's what it would take. I'm not an expert on it, I have done that, turning a relationship around like that. And I believe fully that of course it can be done. But it would require both parties to be committed and it would require that all in attitude, like my client had when she lost all that weight. Katrina: There was something I was gonna say there. Patrick: Well that ... look what Brandon said, he's actually saying something, he's not trolling today ... he says being able to express emotions is not from a place of weakness. That's good too. Patrick: If you're doing the date night and stuff life that. You're on that and everything trying to make it work. But the guy has to be vulnerable with still maintaining all the other shit that we're talking right? All the other vibes the alpha vibes and things like that.- Katrina: Still being a man.- Patrick: All that same stuff. Free too. I don't give a fuck. I'm gonna do what I'm gonna do, but I'm gonna continue to be social, I'm gonna go out and do what I do and have a good time. And whatever still be that way, no matter how mad you get, that's still going to happen. Patrick: But also vulnerable. Saying how you really feel about it. I don't want you to fucken leave. I don't want you to go anywhere. You're a huge part of my life and I don't want you to leave or do anything like that. To say something like that but still maintaining the other stuff, that is not said. That you just do, the behaviour that you have.- Katrina: Yeah.- Patrick: That's the way to keep it going the right way. So you're maintaining on the subconscious level but also with being vulnerable to a point. You still have to have that female come out.- Katrina: Well that's huge for women for sure. I know I've heard this so many times in different relationships in my life. And I hear this a lot through client and friend conversations too. I think men will tend to assume that we already know how you feel. And they'll be like she knows I feel this way about her. She knows that I don't want her to go or she knows I love her. But you know what? We want you to say it, a lot. That's just what women want. Katrina: And this is exactly something I wanted to ask you. I was gonna get your opinion on this. My female friends for example ... my best friends, so like Linda who was on the live earlier ... Kelly, whoever my friends are. We communicate with each other every single day ... I don't know if all women do this but my friends and I do pretty much daily ... we'll update each other pretty much about everything that's going on in our days. Almost like, it's a form of journaling. I'll be driving and walking and I'll be sending audio messages to my friends. All my friends, this happened and then I thought this, and then I'm analysing my shit or giving them feedback on this maybe. Katrina: But then it's kind of like a continual communication there. Even if one of us is doing an event or really busy with something, there might be less communication but we still check in. And women check in with each other all the time. We have a continual communication. My point is that we do that even if there's nothing to talk about. Where what I've observed with men, it seems to be like, there'll be communication there is there's something to say or if there's something specific to discuss. Or if you end up talking to someone then you end up talking and communicating. But men don't do the check in communication thing.- Patrick: Yes.- Katrina: And I think women kind of want that ... well we do want that. And then when men don't stay in contact we feel like like maybe they're annoyed at us or they've forgotten about us or they're not really into us or something like that. Because we wouldn't do that. We always communicate with other women. But we expect to communicate with men and then I think it's like where's the line. I know when I was journaling last year, what's my ideal relationship I remember specifically writing down, I don't wanna feel like we have to check in with each other everyday. Like I don't want to feel like you've got to check in with me each day, I also don't wanna feel like I've gotta report back on my fucking actions or something like that. Katrina: But then I want that communication. So what's your take on that, what do men feel about communication, if there's nothing really to communicate about. Communication for the sake of communication. Patrick: That's definitely 100 percent. It just depends on the guy and how he communicates. The more he sends you messages the better, cause that's sign of good communication. He understand that a women wants to hear that. That y'all want to hear that. That you need back ... not even like check in ... but I understand like saying what's up? Just to let you know you're on my mind. That type of stuff.- Katrina: Yeah, yeah, yeah.- Patrick: If the dude doesn't do that very well then he's not communicating very well at all. I can understand how people get that way, especially entrepreneurs. Because they get so busy ... especially with social media, the computer age, your so inundated with information and your so inundated with things going and your life gets so busy that you skip past that sometimes. Patrick: Or your just constantly ... we're constantly in from of the phone talking to tonnes of clients. It can get really hectic. That's the way it is in my life at least. That's the way that I'll find myself slipping up on my own communication. And not really doing the right thing on that end. Patrick: Any guy ... every guy needs to know that you should do that. Women need to hear that, that they need to feel that. That you have to have a constant string of communication like that. If you don't then you need to find a chick .. you haven't really found the one that's worth it for you. You need to find someone that's worth it for you to do that for. Patrick: If you've got somebody then you don't need to be with them. You need to go let them find somebody that will give them that. Katrina: Yeah.- Patrick: Any guy that knows what he's doing will communicate every day. At least that's from my experience. Patrick: What do you think? Katrina: Yeah, for sure. For sure. But I think sometimes also men just don't know this. I think they legitimately ... this is what I've heard or read or figured out from observing ... sometimes I think men think, what I said before. You said men need to be vulnerable and say what they're thinking and feeling. And a lot of times men think, oh she already knows that I feel that. But it's like even if we know, we still want to hear it. Kind of repeatedly. Patrick: Yeah, yeah. Still say it even if you don't get a response from it. Keep on saying it. Keep on saying it. Just keep on going. Same thing with their life. Y'all can get busy too. Katrina: Yeah, yeah, absolutely. Patrick: It's the same way though. That's where the miscommunication comes in. But do never stop telling a woman the stuff that you feel about them. Should never stop doing that. It should be consistent. Consistent thing. Patrick: As far as guys go, how we communicate. Me and my best friends we just send meme's back and forth I work with my friend. So we'll pick up the phone and talk business. Katrina: Yeah.- Patrick: Calling ... people don't fucking call anymore, you gotta call. And talk too. Pick up the phone and call.- Katrina: Yeah.- Patrick: Meaningful talking, tell them what's on your mind. Tell them how you feel, that's what all of this is all about feelings. All feels. Katrina: It goes both ways cause I know we get really scared to say what we're feeling, cause it's just that constant vulnerability. Fear of being exposed or fear of feeling that you've opened yourself up. Vulnerability that you might get rejected or hurt. So if men what to say what they're feeling more, women need to be brave enough to do that as well. And ultimately realise that if you tell a guy how you feel and you share your truth. And then that scares them away or they don't agree or don't like it or they don't align to it. Then that's fantastic then you figured out not to waste your time. Better to say what you really think and you really want and having a discussion about or feel like, nope that's never gonna happen, that doesn't move it for me, I don't like it, I don't align to that. Well maybe you got hurt or you feel hurt but actually you saved yourself a fuck load of effort and time, rather than dancing around hoping you can ... what? Trick some body into wanting to be with you or something? Patrick: Yeah, yeah, yeah. You also got ... sorry I was just reading some of these comments ... but you also got ... fuck I was thinking of something ... fuck ... my brain, I just had an aneurism ...- Katrina: Just a minor little one. You look fine. You seemed to have survived. Marsha says you love the accent. I don't know if you means your accent or my accent. Patrick: What I was going to say is if the guy also has issues in the past ... as I do .. I have issues in the past, that I've been fucked over before, plenty of times. All you have to fucken do is say it. Very fucken simple. Just fucken tell the situation.- Katrina: Yeah.- Patrick: You've been fucked over. Who gives a fuck, the same way as there are as many clients in the world. There's as many women in the world. So why don't you just be honest, you're gonna run into somebody. Just be fucking honest, say what the fuck ... say what is really going on.- Katrina: Yeah, for sure.- Patrick: What think she's gonna tell her friends and you're never gonna get laid again? Don't be stupid, and turn away getting laid. Say what you really ... don't lead people down this death trap. If you've got issues, if you got shit you need to work out. Bring that shit up to the front. Let em know, boom what you get yourselves into, that way they know. That way from there it's so easy to be honest. ' Katrina: Right. Totally. Women appreciate that. I don't know if men wanna hear all that. Actually I wanna hear your answer to this cause I saw guy the other day say ... I can't remember where this was maybe a post on Facebook or something ... I saw a guy say, I don't wanna hear all your issues, I don't wanna hear your shit that happened with your ex or something. And I was kind of triggered by it when I saw this post. Katrina: Okay, I wouldn't want to be going on and on about my previous relationships all the time. But it does feel like to me it's relevant or important to talk about cause that's part of who I am in as a person and part of my growth that I'm currently doing ... for me personally for example ... is a lot of it is what I learned from previous relationships that I didn't want. Katrina: So to me it makes sense that I would speak about that to some degree, with the person who's in my life. I saw this guy put a post up like, you know, men don't wanna hear that, we don't want to hear your stories about what happened to you before or what your feeling. It was maybe kind of an asshole post but I was like, is that true? Cause women do ... we do actually wanna hear those stories. We really wanna hear where somebody's at and what they're thinking or feeling. Cause then it comes back to civility and we feel safe. Okay now I understand it. Patrick: Like if she's worth it. If she's worth it. Bad communication if she's worth it and you don't wanna hear her fucking past because that's all good shit right there. You want to know her demons are up, you want to know who her fucking enemies are because you want to go, her enemies are your fucking enemies, right? That's your job as a man. So you gotta ... this is all information you should wanna hear ... like I said, if she's worth it. If she's not then bounce down the road.- Katrina: Yep.- Patrick: But if she is, if she's worth it to you then that would be the lamest thing I ever heard. I bet she's probably not getting much ... like you said you were getting turned off ...- Katrina: Yeah I unfriended him.- Patrick: There you go.- Katrina: I only keep how bad people and I was like ... okay thank you for showing me who you are. But I was curious ... then I felt insecure by it ... because then I was thinking that I've shared things that have to do with my past relationships even with you and then I was like, shit is that an annoying thing to do. Should I not be doing that? Then I kind of questioned myself on it. And then I moved on. But I was curious if other men think that or this guy was just random dude on my newsfeed that somehow snuck.- Patrick: That's a random dude. You wanna know as a man who wants to be better man who wants his relationships to last, you should be more than interested, more than happy. And those people be like, oh my gosh I can't hear this. I know some dudes thinking this way. But fuck man you probably suck at communication. Look at your relationships. Look at what you got going on in your life. Look at the woman of your dreams, is she still there? Probably fucking not. Patrick: You should wanna hear that shit. You should want to listen to that and hear it. You wanna know what her crazy is. You wanna take her crazy. You wanna be able to handle ... just drop it on me. Drop all the bad, drop all the negative, bring it to me. I'll take it for you. We'll play these games together. Katrina: Yeah, yeah. Patrick: That's the best ...- Katrina: That's pretty cool. I think that's definitely what makes us feel safe. That's what we want. We want to feel that way, safe to express. And it's also because relationship are constant growth. There constantly giving you an opportunity to see your shit. Sometimes your shit comes up. I think the more a relationship is a soul alliance relationship the more that it actually can show you your shit and bring your shit to the surface, so sometimes it can feel a bit relentless or a bit fuck I don't wanna be faced with all my shit every fricken day. And it's kind of life with mentoring as well. With a solo mentoring, I know I'm such a mirror for my clients, that sometimes they don't want to hear it. They're like fuck off Kat. Get up, go away, I don't wanna be in that space. And it's well okay, they're gonna come back anyway cause this the growth that I know I need. Right?- Patrick: Yeah.- Katrina: This is what I need to step into. And I think with a soul alliance relationship it's the same thing. The more that there's a true connection there the more it's actually for your growth for both of you. For your growth and healing so it may or may not last forever, whatever that is, but either way when there's that connection and that time together, you're both going to continually get confronted with your shit and then it's, okay, yes it feels uncomfortable or I feel scared or I feel triggered or now I'm feeling insecure. Katrina: So the two things I've really learned from that is, like what we've just been saying, tell the other person this is what I'm feeling. I'm feeling insecure, I'm feeling this. But secondly also look at, what can I learn from that? How can I grow from that? Because is that real and true or is this my reactive story. Maybe something happens and then it reminds you of a previous relationship, where that meant something bad or scary so then you automatically assume something bad or scary's gonna happen and you get into this reactive state and this reactive story rather than actually seeing for what it is. And being like ah ... like a huge one for girls is if they message a guy and then the guy doesn't reply, right? Or doesn't reply for a few days or whatever. Katrina: We'll go into a massive tail spin drama, like clearly he hates me now. He doesn't like me at all, he's not interested and then ... my friends and I were talking ... I think Linda and I were talking about this ... and it was like or maybe he just didn't reply and that's the whole end of the story and there's actually no additional meaning to it at all. And you just created all this stuff in your head. Like maybe you did this, maybe he wasn't checking messages, maybe he didn't feel like replying. But it doesn't have to be, oh my God it was this and this and this and this and this. Katrina: So for me when I notice myself having those reactions, like oh my God it means this this this and this and then I laugh at it. I'm like okay or it could mean nothing at all. I've got all my own stories and drama coming up so this is a great opportunity for me to process that, detoxify it and see where I'm living actively in, as opposed to casting in myself. Patrick: Yeah. But he could also say something to to fix that. Like if you don't hear from me, and say like an hour or two hours after you message me just hit me back, you've probably got lost in the sauce. Probably got lost in the mix. Katrina: Yeah, yeah.- Patrick: Something he could fix right there. Katrina: But without ...- Patrick: If you're a man.- Katrina: That's a good thing to say cause what women will think though. They would think that would make me look needy or insecure, if I followed up the message. Then he's gonna think I'm hassling him or I'm needy. So that's the female mindset. Patrick: Yeah.- Katrina: Right? Rather than being more ... go ahead.- Patrick: What's that? Patrick: Hello? Patrick: We got a bad connection? Katrina: No, I think I just cut you off. We're you still talking? Patrick: I was just saying if you say something like that, then that kind of opens ... that lets you do know that that's cool to do, you know? Katrina: Right. Yeah.- Patrick: It opens it up.- Katrina: Yeah. Alright I feel like we talked a lot about what women want from men but what do men want from women then? Patrick: Well, it's pretty basic. Obviously if your a deeper thinking guy you want good conversation, good company, hanging out. But then there's always sex, the basic needs, sex ... I mean just want to ... you have to have something you really want to go for. It's like a [inaudible 00:49:22]. It has to be something you're really trying to achieve. And this could something more than, it's something you're trying to get over yourself. Something you're trying to level up yourself. You definitely want somebody you can speak with, that you can communicate with and just share stuff back and forth with. A companion is what a good girlfriend is, you know? Patrick: That's pretty basic. Guys we don't really require that much. As long as those things are there that's fine. Also, and this just ... there's a lot of different flavours of what people are looking for out there. I can't tell a guy what he's looking for in a woman or anything like that, you know? But as far as my own wife. Being open, being honest, say what I wanna say and have somebody that's down with that ...- Katrina: Shit.- Patrick: Like I said, as long as I'm being honest then I don't have to worry about ...- Katrina: Oh my God.- Patrick: I don't have to worry about the other shit. That other persons gonna bounce off, that's gonna be my flavour. It's like the perfect client or the perfect customer.- Katrina: Yeah.- Patrick: As long as I keep on being myself and keep on saying what's on my mind out here, then they're gonna come. Katrina: Be fully you.- Patrick: My right person. I can't speak for all men on what they're looking for, all I know is that I keep doing this. Keep saying what's on my mind then the right person or right people are gonna come into my life no matter what. That's not a problem. I just manifest that.- Katrina: Yeah. Katrina: [crosstalk 00:51:13] Katrina: It's the same as your friends, right? We don't worry about all this stuff in order to find any amazing friends that we've got in our lives. It didn't come about through some process surveying people, trying to be cool, trying to be whatever. You become friends with someone because it just happens somehow. Wherever you met them. There's a resonance there and you become best friends. And that's exactly how I've attracted all my friends. It just kind of happens. I just be who I am and they come along. It definitely had gotta be the same with relationship ... I think there's probably exceptions to this ... I think it can be super casual or whatever, doesn't really matter as much, it's just in the moment. Katrina: But for anyone who you're gonna see ... for me at least ... anyone that I'm gonna see more than a few times, I've gotta have that connection, I've gotta have that resonance there. Or I'm gonna get really bored. But it's just not, it doesn't feel like a good use of my time. It would kind of feel like I would try and be friends with somebody just because they were my neighbour or lived on my street. I'm sure we could get a long and have a conversation but I'm really gonna not do that unless I absolutely have to. Patrick: Yeah, exactly. Or just in a particular situation, you're out having fun or whatever and it's just something happens. That's natural. If you're a person who's congruent, people are gonna find that attractive about you. People are gonna find you attractive just cause you're a nice woman, you got nice hair and everything like that. So they're gonna find you attractive. I don't discount anybody out here having fun and doing all that. But for fun if you're talking about a soul connection and things like that, that just comes ... you feel that back and forth. It's just somebody who's easy for you to talk to.- Katrina: Right.- Patrick: It's so easy for you to pick up the phone and talk to them. Or so easy for you to text back and forth and speak to them and you can speak to them for a long time and you can speak to them for a long time, it's good conversation. If you don't have that and you've just got this shit pieced together because of the persons looks or you're feeling rejecting of that person to leave. If you don't have this back and forth then why the fuck ...- Katrina: There's no connection ...- Patrick: Go ...- Katrina: Right ...- Patrick: Just figure something else out, stope having a scared fish mentality about your life.- Katrina: Totally.- Patrick: You're scared this persons gonna leave. Or your scared this persons gonna think of you or whatever. And you just so forgetting that there's seven billion people on this planet. Katrina: Yeah. It should only be soulful. The friend thing again. There's plenty of friends that I've faded out over my life in the past five to ten years as I've become more and more who I am, I guess. In business and life. There's been friendships lost along the way. It's not like I ever broke up with any friends or socked anybody as my friend. But it just faded away, like you would meet up and it would be like, so this is really hard going to have a conversation. Katrina: So to me I have the level that I expect from all my relationships. Whether it's friends, clients, or romantically, where I'm just not gonna be in that if I don't have that conversation. And with men in particular, it wouldn't even progress beyond a certain point of that connections not there. You might have somebody and go out once or twice, but for me and my client as well ... I speak for my clients. I don't think it would get past two or three times meeting up with someone where your like, well if that conversation isn't there I can't do that. This is draining my soul and my mind. It doesn't mean I can't laugh and have fun and be social in different situations. But to spend time one on one with somebody, sex alone is not enough to keep you going, to meet up with somebody. At a certain point it's like I actually have to talk to this person as well. Patrick: Yep. It's one that leads to deeper conversations. It just is. But with the internet now, with social media the way it is ... you're really wasting time ... I can understand back in the day with horse and buggy shit and they had to settle, settle for something out there. But you're an enlightened person, you're thinking higher level than you would be so wasting your time. And why would you do such a fucking thing? Why would you settle and trap yourself and be living in a prison the rest of your life? I could not imagine what that must feel like for some people, you know? Katrina: Well people accept it as normal. They accept that that's just how it is. That relationships are a drain and that they're not something that I value to you. It's like something that cost you and I felt that way for a period as well, as you know. It was just where I was at in my journey that I bought into that belief. But fundamentally I didn't believe it and I wonder ... I see so many people who are so unhappy in their relationships and they just think that's how it is. But typically the people who I observe that are like that are the people who are not creating their life purposefully in other areas also. They're just accepting the status quo in everything. Where as for people like us, and people watching this. You don't accept the status quo in business or in lifestyle or in health. So why the fuck would we accept it in relationships? Katrina: Even for me, even when I was settling. I was so out of alignment and I knew it. I knew that fundamentally I don't believe this is how it has to be, of course I can have it all, cause I create my reality in business, in fitness , with my money, with my travel, with my lifestyle. Why would I not believe I can have a standard of excellence and amazingness in that area as well ...- Patrick: That's ...- Katrina: You can believe that ...- Patrick: That's a self love thing though. I think we've talked about this too. A big thing is self love. I started looking at this shit and I used to drink quite a bit and I started getting into these bad relationships. I started thinking about, I'd get into these bad relationships and I'd drink. When I wake up the next morning I would always think these things, I can't believe what you did, you fucken, I can't believe you acted like that, you drank, you piece of shit, you're fucken worthless. You're like garbage and I fucken hate myself. Patrick: So I thought this was something that happened after I got drunk. After I would get drunk and wake up the next morning just have these thoughts. But then I really started getting into loving myself. Love myself, loving the way I talk, loving the way I speak, loving the way I do things, loving the way I write and do things in general. And thinking that no matter what, even if I'm out there fucking up, I got my meme, I love the way I fuck things up. I love the way I fuck shit up ...- Katrina: Yeah, yeah, yeah.- Patrick: Even if I fuck shit up, it's part of my journey and I'm having a good time right? Katrina: Yeah.- Patrick: I love the way that I do that. I love the way I get into shit. I get into some fucken trouble in the club, whatever, you know what I'm saying? I'm having a good time, it's fun. So then I start living like that, I started waking up and started feeling like, I would even get drunk and wake up the next morning and be like, fuck ... I wasn't having these thoughts anymore, you know? Katrina: Yep.- Patrick: I'm like I love myself.- Katrina: That self acceptance, yeah.- Patrick: It's not the ...- Katrina: Totally ...- Patrick: I'm not telling anybody just go be an alcoholic, I have a few drinks right? I've gotta control myself still. But, everything's in order. I'm not doing totally crazy shit like driving. I'll take an Uber as where I go. I just go have a good time. And even if I did, it's still self love. No matter what you do, still love yourself cause it's part of the fucken journey. That person that really, that person that needs to be in your life can come into your life, you know? And be part of your life, cause other wise you're gonna be building this prison cell for yourself. Katrina: Right.- Patrick: Around these people that you don't fucken life, cause you don't like yourself.- Katrina: Right, it's gotta be total love and acceptance. Brandon said love yourself even if you eat those fries. That's a really relevant analogy for a lot of women in particular. Katrina: Like I spent 15 years of my life if I would eat a fricken cookie I would hate myself for it and then I would do hours in the gym the next day. Now I'm like, if I eat something that doesn't feel good to me I'm like, okay whatever, either way I love and accept myself and from a place of love and acceptance I'm probably gonna make good choices. Katrina: Like there's many times where I might say something ... in relationships ... where I then feel self conscious or I feel like oh my God that was stupid or maybe I said it the wrong way. But I let go of it instantly now, because I'm like, it's whatever because I'm safe to be me. I love and accept myself regardless. And either this connection is real and will go on or it's not. And either way is fine. Cause like you were saying before, there's so many people in the world. The soul mate people are out there. The cookies. They want cookies ...- Patrick: They all sound good to me right now, I wish I had some ...- Katrina: Cookies. I just think you're so grounded when you learn how to love yourself. I know I fully love and accept myself now and that's probably really been in the past six to nine months. I think we were talking about this last week. I had to actively learn to do that though. I noticed that I finally admitted and acknowledged that I didn't love myself. That I wasn't treating myself as a person who loves themselves. And I embarked upon a bit of a journey to do that. Really, through my inner work and set work but mainly through choosing it. And also it's a helpful thing to use as kind of like, in order to figure shit out, whenever you feel unsure how to interact with somebody ... in a relationship or this is true in business also ... then you can say to yourself, if I did fully accept and love myself, what would I say in this moment? Right? - Patrick: Right.- Katrina: Or what would I act like? Is it something I need or want. I feel like that person doesn't know that or maybe they don't wanna give that. Well if I loved and accepted myself I would say what want. I would be okay with saying this is what I want, this is what I need. And I'd also be okay with the answer regardless, right? Katrina: Why would I need to be scared to say what I want if I love and accept myself? Patrick: Exactly. Same thing with guys too. - Katrina: So it's a practise.- Patrick: I could see myself though, before this, cause I've heard this plenty of times before and when I was younger. So it's very hard for somebody that doesn't love themselves to hear this kind of stuff. I don't know what you're talking about loving yourself, what the fuck are you talking about? Katrina: Yeah.- Patrick: That shit. Life sucks, this kind of stuff. It's very hard, maybe this will change somebody that's right on the edge of that and get it started ...- Katrina: Well people have to be ... Katrina: [inaudible 01:02:49] Patrick: What is that? You said ... a guy still needs to hear this stuff to as well. Cause you've got two voices going on in your head. You got this one that's saying, yeah you got this pump up voice that's saying let's go dominate the world, let's go crush it, let's go make this money. But you also got this one that say, you fucken piece of shit, I can't believe you fucken did this, I can't believe that you fucked up again. People do this all the time, you'll say stuff, like you just fuck up, I can't believe you fucken lost your keys again, when you gonna stop fucken losing your keys. Where if you've heard somebody talk to you like this, if you heard somebody saying things to you like this, you would tell him to go fuck himself you know? If they told you, if they said things like this in real life ...- Katrina: Yeah.- Patrick: You'd tell em to go fuck themselves. So it's like another, it's about self love right? That's a big ... that's a disconnect right there. You have to get rid of that voice, you have to love the stupid shit that you do ...- Katrina: Yeah.- Patrick: You have to love all the shit that you do no matter what, cause it's just your journey. You have to flip that, so I'm telling you, that's part of it. So if you cath yourself saying things like that to yourself then that's a problem. That's something you need to ... when you do, your life's gonna be better, your relationships gonna be better. Things are just gonna fall into place.- Katrina: And it just makes it so easy well. You realise that you can't screw up. It's not possible to screw anything up. And then the other thing I like to use as a guiding question aside from love and acceptance is, reminding myself that everything's perfect and everything's as it's meant the be. So sometime when something happens where at first you're like fuck, that's not good, or that's scary or bad or whatever. To then go, oh but wait, if I fundamentally believe that everything's perfect then that means this actually meant to be what's happened. So even though I don't understand it right now or it feels confronting or it's just annoying or whatever it is. If everything's perfect, than that means this is perfect, that means I'm safe. That means everything's as it's meant to be, I'm on path, even if I can't see the fucking path. So therefore, I'm free. So what do I actually choose to do. What is my action that I'm gonna take in this moment. What do I want to say. Katrina: I just think relationship in particular are built ... commonly built on so much fear ... like so much masking and ding and trying to say the right thing or trying to show not too much of yourself, cause then you might end up unsafe. But really you get that safety from inside of you and it starts with love and acceptance. And it starts with having powerful, fundamental beliefs in place. Such as I believe I always make the right decision. I fully believe that about myself, but I had to process that belief, I had to cultivate that belief and even when I didn't believe it. Cause at first my mind would have been like, uh no you don't you screw up all the time. Katrina: So then I started practising that belief. No, I always make the right decision, everything is always as it's meant to be. It is impossible for me to screw up. Even if I say something and afterwards I'm like, why did I say that? Then I'll smile and go, well maybe I can't see the reason right now but I know that I always make the right decision. - Patrick: There you go. - Katrina: So therefore I was meant to say that in order to learn something. Patrick: Yep, exactly. I know I'm doing the right thing. No matter what. Not only that you have better conversations when you're honest. You'll start seeing these conversations, you'll start having these conversations, like holy fuck this is a real conversation.- Katrina: Yeah.- Patrick: What the fuck are these mother fucker talking about? You listen to them. I heard one like, can we skip TGI Fridays today and go to this other place? TG what the fuck? Shit that you're talking about when you're having an honest conversation, like this is a different fucking conversation. It's a totally different thing. - Katrina: It's a whole new level. It's a level that most people will never operate on the truth of the matter. And like you said, maybe some people watch this and they're like what the fuck are these people on about. They're just full of shit or whatever. But I think people have to be understood and pointed on their journey. Even if they don't understand this to be curious and be like, yeah I feel like there's something there that I can explore and want to explore. And I wanna open myself up to that. Katrina: Why would you not open yourself up to complete freedom? Right? Patrick: You should. And that's why, the thing about marriage, I just don't see ... there's so much fucking different, different problems along the way. If these people have built something and they've signed a contract. If they've built it on something and they've signed a contract on something that's not like this. That's not 100 percent completely honest, which most of it isn't, let's be honest. Then I feel fucken sorry for these people. I really do. Katrina: Yeah.- Patrick: It's just fucked up. Cause that's society, like we saying that's hypnotising, that's brain washing, that's why people wear these masks in the first place. That why people shut themselves down, and then they get in these fucken situations and then you know, next thing you know, get date nights and all this weird shit going on. Katrina: Yeah, but I think. I know for me, back when I got married, I'd never heard of all this stuff. It never occurred to me to share my deepest fears. I know we did speak very openly and vulnerably about a lot of stuff I guess but there were certain things where you didn't or you wouldn't or I didn't have the level of communicating or understanding that I do now have. And most people don't ... like you and I and people here, we're doing growth work every single day.- Patrick: Every day.- Katrina: In multiple areas of our lives and we're unbelieving all the time. Where as most people when they enter a relationship or get married have not even fricken heard of growth work so they might try and have an honest conversation but they don't even understand what that would mean to have a really honest conversation. So it's kind of an interesting one. I think even if you had a massive awesome level of open honest communication and then you got married ... but with or without you have this relationship, an official relationship. Well the only way that that's gonna thrive is if people are continuing their own individual growth and continuing to have those open discussions together as well. Katrina: It's just ... the reality is, there's just a few amount of people in the world, percentage wise, who do that. It still adds up to millions of people obviously but, it's not the norm. Katrina: I hear people talk about their relationships all the time or you'll observe it or you listen in. I travel so much and usually I'm by myself when I'm travelling so I really commonly will go to restaurants by myself and I'll just work on my laptop. And it's so interesting to just observe couple togeth

The White Sox are nearly incapable of winning a game – their best pitcher this year only lasted 2+ innings this evening – and the AL Central is in shambles with their best team at 20-21. Baseball is weird. This episode, we’re talking about Arina Tanemura’s Time Stranger Kyoko published by Viz Media and Mitsurou Kubo’s Moteki published by Vertical. The song you heard at the top of the episode is “Linda Linda” by The Blue Hearts. As always, you can find me on Twitter @ImpassionateK, and my co-hosts Helen (@WanderinDreamr) and Apryll (@manjiorin) on Twitter at those places in the parenthesis. You can find both of their writing at The Organization of Anti-Social Geniuses, more of Helen’s writing at Narrative Investigations, and my writing at the Fandom Post. As a bonus, you can find Apryll’s Moteki review over at The OASG. Listen Show notes: 1:09 – We talk about Time Stranger Kyoko! 13:37 – We talk about Moteki! Next time is Kingyo Used Books and ACCA 13-Territory Inspection Department.

Tahdon takoa sun markkinarakoa, Tsingis Khan, Linda Linda. Kaikki tunnistavat kappaleet, mutta kuinka moni tuntee Frederikin? Vauhdikas mies on uskaltanut elää omilla säännöillään, läpi monenlaisten vaiheiden suomalaisessa viihdemaailmassa. Millainen oli lapsuus, jota varjosti monitaituri-isän alkoholismi? Entä alkoholinkäyttö Irwinin kanssa? Junttidiskon kuningas kertoo pitkästä urastaan Juha Valviolle.

I'm publicly sharing one of the exclusive Q&A episodes recorded for my Patreon supporters, so you can hear a sample of the bonus content. This episode answers a question from the listeners about "Discovering Your Life Purpose." The Q&A content for patrons of the show is shaping up to be somewhere between personal mini-readings and universal questions people have about spirituality and personal development. This episode has a full text transcript below. MENTIONED IN THE SHOW "How Badly Do You Want It?" Chani Nicholas Free Will Astrology Colette Baron-Reid Wisdom of Avalon Oracle HOST LINKS - SLADE ROBERSON Slade's Books & Courses Get an intuitive reading with Slade Automatic Intuition BECOME A PATRON https://www.patreon.com/shiftyourspirits TRANSCRIPT Hey, thanks for listening to the ‘Shift Your Spirits’ podcast. I’m your host, Slade Roberson. For eleven years now, I’ve been a professional intuitive and the author of the blog ‘Shift Your Spirits’, where I try to write about spirituality with fewer hearts and flowers than most new age blather. I also mentor emerging intuitives, psychics and healers in a program called Automatic Intuition. Today I am talking about life purpose. Of course, as always, I have an oracle segment at the end of the show. So be thinking about a question or concern you have, hold it in your mind and I’ll come back on at the end after the final links and credits and leave you with an extra message. But before I forget, I wanted to mention a few milestones that are happening right now. It is Wednesday, July 26th, 2017 as I record this. My birthday was Sunday, July 23rd and I am the first day of Leo. Hey to all the other Leos out there. I should’ve told you last week so you could’ve, you know, sent me a birthday message in time, but I, you know, sometimes the way I record these episodes and when they actually go live is not so timely. I also like to make, you know, this content as evergreen as possible, but I have heard from some of you that you do enjoy it when I tell you a little bit about what’s going on in my life, currently, and those of you who keep up and listen to each episode as they come out will probably appreciate this a little bit more, but, who knows. It might be interesting to look back someday if I ever listen to an archive episode and remember, you know, where I was at the time and place that I created the episode. Anyway, so the reason why this is significant other than this being my birthday, it was also a new moon in Leo. And it’s one of two new moons that are occurring in Leo, which is very unusual, from what I hear. And it’s also the start of an eclipse season. We’re going to have an eclipse coming up here in August. I’m sure you’ve heard about it. If you want to know the exact dates of all this stuff, like the new moon in leo, and when the eclipse happens and what sign it’s in, all that stuff, be sure and Google it for exact information. I don’t go really deep with a lot of astrology because that would be entirely its own podcast, and there are people, greater minds than me, speaking about astrology. Incidentally, I really like Chani Nicholas, as far as an astrologer that I follow and read, and Rob Brezsny’s Free Will Astrology always makes me happy. I’ll try to remember to go back and put those in the show notes for you so you can check them out. But, you know, just to, kind of, bullet down for you as you’re thinking about, what does this all mean for me right now, you know. If you’re listening to the archives in the future, I want you to think about the fact that it doesn’t mean that it’s not relevant. Because there’s always something significant about when a message comes to you. And that can happen out of time, so just, you know, think about what I’m saying here about what this means and apply that to wherever you are at this time when you’re listening to this. This phenomenon, or this energy that’s moving through right now, from the best that I can tell, is really about identity and issues of, you know, shedding your skin and transforming in some way, and so, everything that I’m reading, it kind of feels disruptive and major and it’s revolving around big questions, like, who am I in the world, and, you know, what am I doing, and what is my role? And I know it felt a little bit more intense to me leading up to the new moon, whereas the new moon feels like it kind of gave new energy to this question. So it went, for me, from feeling like a crisis of “oh my god what am I doing with my life” to more of a sense of “okay, you know what, this is who I am, this is what I really need to kind of man up here and let go of, and here are some things that, you know, aren’t working for me as much anymore. And, my theory is that when you hear something like this, you know, whether you believe in the astrology or maybe you believe in the synchronicity of what I’m talking about and how it applies to what you’re going through right now. Whenever you get these messages, I think it’s important – there’s a part of you that - flash - instantly knows, what it’s talking about, right? There’s a part of you that’s like, ohmygod, that’s talking about my job, or, you know, whatever it might be. Or “ohmygod, they’re talking about that project that I really secretly want to do.” And when you have that sense of knowing, like, “Ooooo I know what this is talking to me about”, I think you need to willfully take that, drag it out into the light, and deal with it as purposefully as possible. Because when you don’t, what tends to happen is, it kind of – you get dragged into it and it kind of tends to happen TO you, and you have less control over it. The circumstances are usually not as empowering as well. So, when you know you’re like, facing some kind of change and you have a glimpse into, sigh this is what I need to do. Do it. Just make it happen. Don’t wait for it to happen to you. That’s my philosophy. And, as always, you know, it is a choice. So I don’t know. I like to be the one who gets to make the choice, if at all possible. There’s a lot of responsibility in controlling something, but I do believe that, you know, stuff happens and you’re going to have to go through stuff, and it’s just so much easier to do it like a leader, you know. Just to go in and make something happen, even when it’s difficult. So, that’s kind of my thought process. That may be very personal to me, but hopefully that mirrors you in some way. And is adaptable to some of what you’re contemplating this week. Anyway, other milestones about the podcast. This is the 20th episode of the podcast! And, from all the statistics that I’ve read, there’s this figure that always floats around out there. If you are in the podcasting community, or you listen to people who teach and talk about the medium, you’ll hear a lot that most podcasts do not make it past 15 episodes. So I’m a little bit happy that I’ve flown past that mile marker there. And thank you for your support in making that happen! I mean, if you weren’t listening to it, there’d be no reason for me to keep making it. I’ve heard this other metric about podcasts – that there’s a kind of significant milestone when you reach 20,000 listens. That somehow really legitimizes what you’re putting out there and makes you kind of visible as someone who is, you know, doing this for real. It tends to be that people who advertise are looking at that metric as a kind of proof of staying power. So, 20,000 listens sounds like a lot, but, at the time that I’m recording this, we are at 9719 listens for the show, like 300 more episode downloads and we’ll be at 10,000. I’m actually pretty confident that by the time you’re listening to this, we’ve actually already crossed the 10,000 mark. So, you know, in a few short months, we are halfway to that milestone of 20,000 listens! You know, halfway there. So, that’s really cool, and exciting. And, the other thing that I wanted to say about the podcast this week is, just kind of how blown away I am by how many of you have responded to my request to support the show on Patreon. I cannot tell you how much it excites me – the whole Patreon phenomenon, which, you know, you can – I’ll give you a link in a little bit and you can go check it out and see what it’s all about – but, I can’t tell you what this would have done for me 11 years ago when I first started blogging ‘Shift Your Spirits’. At that time, the only way to really support your show financially was through, you know, annoying Google ad-blocks, and I really hate that automated third-party advertising. It just – it feels really inauthentic to me. And, you know, sometimes you get this weird, like, you know, political ad or something, you know, that you would totally not support and it’s like flashing right there in the middle of your post that you spent all this time and energy on, and it’s – in some cases, maybe even, you know, opposite of the message that you’re trying to put out into the world. There are a million reasons why I just don’t like it, but 11 years ago, you know, I chose to put it out as a passion project, and to work week-after-week putting out content. And, you know, I supported myself through doing readings for other people, and that really, you know, kind of paid for the show, so to speak, and allowed me to keep doing it. But it would have been really amazing 11 years ago to have had the opportunity for people who loved the blog and were reading each week to just have a way to donate to the show and support it. And I can’t imagine what kind of support that could have grown into over this length of time. So, anyway, you know, that didn’t happen. That didn’t line up for me. But it’s lining up for me now as I’m shedding my skin and kind of evolving my storytelling and writing into being this conversational audio medium, which is very exciting and I really love to do it. So there’s this whole, kind of, re-birthing going on for me, and a shedding of the skin, which, you know, there’s a lot of people who are dropping away at the same time who, maybe the audio doesn’t appeal to. So, you know, there’s some growing pains involved in this, but there’s a real passion behind the people who really like the show, and that means so much to me, and it’s really evidenced by the support on Patreon. So, one of the things that we are doing to address the fact that there are still a lot of people who love this show, or love this content, who have been following the blog for many years, who just want to read it, or maybe they have a limitation that makes the audio difficult for them, and that is to offer full transcripts of the shows, which is amazing for a lot of different reasons. So, you know, just as synchronicity would have it, someone within my community, one of you out there listening, Alan – thank you very much - introduced me to a young woman who is transcribing the show! Long story short, she was here and she found me and the story of how she found me was really too cool to ignore, and so I decided to go ahead and pay myself out of pocket, up front, even though the podcast is not really at the point that it can support her, I’ve gone ahead and hired her. She’s too good and too perfect for what we’re trying to accomplish here. So yes, thanks to Linda – Linda, I’m sure you’re listening and typing away – anyway, just a little shout out to you. Also a shout out to the latest supporters on Patreon: Leanne Steiner Titti Backstrom Helen Auburn Laura Speltz Nick Lovelady Nick, I gotta tell you, you’re the first and currently only male supporter of the podcast. Now, I know there are other guys listening, because I hear from you and I know who you are and I talk to you about the show. Thank you for listening. So I am challenging the other guys though, to show up and make their support known on Patreon as well. I truly appreciate all of you who have pledged your support. It demonstrates that you’re enjoying the show and you want for it to continue, and that’s very encouraging to me. In addition to covering the young woman who is diligently transcribing these episodes, you can also support my time in producing the show by pledging your support on Patreon for as little as $1/month. And listeners who support on Patreon can also access bonus Q&A episodes where you send in questions, I record answers to them, and they go out to patrons of the show exclusively. So, if you want to find out how you can become a patron, especially if you would like to see transcripts of all these shows continue, please go to https://www.patreon.com/shiftyourspirits. And speaking of the bonus episodes, today I’m sharing one of the exclusive Q&A episodes I recorded for my patrons about life purpose. So you can get a glimpse into what these extra episodes are all about. I am actively collecting questions from my patrons. One of the things I’m noticing about these episodes that’s different is these kind of, they’re kind of like these mini-readings. Or somewhere between a personal, individual reading and a public talk on the subject. And it’s a really good venue for speaking directly to your question when it represents something that a lot of other people are interested in hearing answered as well. You know, the Universal stuff. And it’s proof of how our most individual questions are also universal questions, right? So it’s interesting that pattern is emerging. Anyway, without further chitchat, here is a taste of the exclusive bonus episodes for my Patreon supporters: Discovering your life purpose. Hey, welcome to the first Q&A of the ‘Shift Your Spirits’ podcast. This episode was created exclusively for people who support the show on Patreon. So, of course, thanks again for your support. It truly means the world to me and I am happy to record some special bonus content just for you guys. If you have a question you’d like me to answer, you can send me a message through the Patreon page itself, or you can just email me: contact@sladeroberson.com So our first question comes from Emilia and it’s a doozy. It’s a big Life Purpose question but, you know, I think it’s probably truly representative of one of the biggest questions that everyone has. Emilia writes, “How do you figure out how to serve spiritually? How do you find your "why" or what it is you are put on this earth to do. It's my biggest frustration, because I know the answer is probably sitting right in front of me.” Okay, yeah, so, I mean, part of that you answered yourself in that, you know, it probably is sitting right in front of you. It’s probably so much a part of what you already do that there is a little bit of a ‘forest for the trees’ scenario going on here. And, you know, I always have the image of the person who is looking for their sunglasses and they’re on the top of their head, you know that thing that we do. Those kinds of things come to mind. But I get it, because there’s a part of it that’s inherent and it is what it is, and it’s sort of foisted on you, or it’s sort of a part of your DNA, and then there’s another aspect of it that’s very much chosen. It’s a wilful choice. And I just want to say, kind of as a disclaimer, that this is a question that is a lot easier to get at working with someone one-on-one, obviously, right? So, if you were to book a reading with me or book a session around this, this is, literally, like, 90-something percent of the readings that I get touch on this idea of life purpose or career or creative entrepreneurship. The place where sort of all those things swirl together. What’s my major? That kind of thing. It’s weird that I really struggle to come up with some sort of Top 10 list of ways to discover your purpose or something like that. So forgive me. I’m going to go with a little bit more of a rambly thought process. I’ve been jotting down notes since I received Emilia’s question and, you know, she didn’t really use the term “life purpose”, but that’s sort of what she’s getting at. And, so, I’m going to do my best to give some general thoughts that maybe anyone can sort of apply to this question, or this search, and, you know, it’s a hard thing to say to someone, but relax the search a little bit. Sometimes the people who are trying so hard and so desperately and working and really sort of exhausting themselves trying to figure this out are not getting any closer by doing that. So, just keep that in mind. Let’s chill out on this a little bit and relax and think about letting it emerge for us. Because the thing is, whenever anyone mentions life purpose, or what you came here to do, or what your dream is for your life, there are things that flash on the screen of your mind, and I would bet that a lot of what you do when that flash occurs is suppress it. Ignore it. Sweep it under the rug. Tell yourself, like, no I can’t be that. I can’t ask for that. There’s something there, oftentimes, that people simply don’t acknowledge. You kind of know what your purpose is, but you’re afraid of it. So I have a couple of questions for you that I really want you to think about and meditate on. If you want to pause this, grab a pen or grab your phone, notes, app, or whatever it is so that you can write these down. I want you to really sort of contemplate a couple of things. So question number 1: What’s the thing you’re afraid to tell people your purpose is? Okay. The other question that I want you to think about is, what did your purpose used to be before you talked yourself out of it? So, a few things should be coming to mind there. And maybe you need to go off when you’re not listening to me ramble on about this. You know, go and really meditate on those two questions. But, some things should start to emerge for you. Do some journaling around that. Put those questions at the top of a page as header and set a timer and just do some automatic writing, and write everything that you can think of in answer to that question and see what comes up for you. There are some things in there that want to emerge. I promise you. So, lets - again, it’s kind of hard to speak about this in a general way because it sounds really abstract. So, let’s think, you know, that thing that kind of flashes in your mind, the thing that you’re sort of afraid to tell people that your purpose is, you know, the dream that’s too big to share, the dream that scares you or embarrasses you a little bit. Whatever that might be, let’s put it front and centre in our consciousness, right? And the first thing that I would advise you to do is just sort of move towards it vaguely, with a lurch, with a guess. Just sort of an educated, like, I want to go over that way. My purpose somehow is to be a writer so the first thing that I’m going to move towards is simply writing something. Or towards creating a list of ideas of things that I’d like to write. So just a general movement towards that thought process. Okay? And so, the next step, or maybe, you know, it’s something more altruistic. It’s some kind of volunteer work or philanthropy. And so, you think, you know what, in my heart, I want to be someone who raises tons of money and really changes people’s lives. I want to go into a town and, you know, establish clean water for an entire village in a part of the world that doesn’t have it. And, by the way, I know a woman who did that. She never bragged about it. I only found out about it at her memorial service after she’d passed. But anyway. So - maybe she’s here with us reminding us of different examples of what purpose is. It’s not always something creative. Emilia’s question was specifically about how do you serve spiritually. So let’s say you have just this sort of vague sense of – I want to do something to make a difference. I want to help people in some way. I want to change their lives. So that’s a vague kind of bulls-eye, but it’s still a target and it’s something that you can move towards. So the first thing you want to do is simply try something in the vicinity of whatever that thing is. Make something or do something. Here’s the key - for others. Make something, do something, for others, that’s in the vicinity of that feeling, right? Because you’re kind of testing, you’re pinging the idea, you’re throwing something at it. You know, the image of throwing spaghetti at the wall and seeing if it sticks, okay? That’s what you’re doing. That’s sort of the first step in trying to find your way. So it’s a call-and-repeat, a Marco Polo kind of game that you’re playing with yourself and the rest of the world and the Universe. And it involves other people. So, the answer to your purpose is in the feedback from other people. So, sometimes you have to start that volley, start that conversation, that back and forth, the experience. So you have to lop the first shot. You have to say, I’m gonna volunteer for this soup kitchen at Thanksgiving. I’m going to go and serve some meals, or whatever. From that experience, you know, things happen. You make other connections. You meet someone there. You’re able to share again. Put it out there. Share it with someone. Let someone in that environment know about your dream. Share it. Someone will then have a next step for you. So the feedback will come from other people in the vicinity of what it is that you’re doing. If your purpose is something more creative, like the example of being a writer, then you need to write something. And put it out there. And allow people to give you some feedback about it. You need to get direction from outside your own head. And you also need affirmation. You know, that you’re kind of on the right path. The thing is, once you take that first step and get that feedback, that clue, it’s like the Amazing Race. Every step there’s like a ticket waiting for you with an instruction for the next round of activity or action. So, all you got to do is move towards the vicinity of what you think your purpose could be, what you’re afraid it might be, what you’re shy about it, acknowledging it, or maybe you’re truly passionate and really direct about it and you’ve just been procrastinating. You know, there’s those people who – they really know what their purpose is. You know, maybe they’re a singer or musician and they haven’t performed in years. They sing in the shower but they haven’t written a song, they haven’t picked up the guitar that’s sitting in the corner of the room. You’ve got to do something and you can’t do it in your ivory tower where there’s no feedback. You need feedback from other people. You need to hear – "Yes, you’re really talented" or "Yes, that resonated with me." "There’s something there", "You’re on to something." And then you follow those clues towards the next step. Another thing that’s really effective in getting a ball rolling and serving spiritually is simply to host something. Hosting something is a really powerful position to be in. And, you know, this doesn’t have to be necessarily a big event that involves a lot of expense or, you know, logistics. It could be something as simple as hosting a Facebook group where you can discuss a particular topic. Invite all your friends and, you know, get other people involved. The idea in hosting something is, it’s a selfless thing to hold space for other people to participate around that topic or that purpose that you have. So it’s not just about you saying, “I’m a leader, here follow me”. It’s more about you saying, “Here, I’ll cover the admin. I’ll make this space and create a cool graphic for it, and I’ll, you know, monitor the comings and goings of people who want to join the group. You know, I’ll market it a little bit, put the word out there, I’ll be in charge. You guys just come and participate. Come and participate with each other.” And, the cool thing is, in providing a forum or space for an event that you’re hosting for other people, thinking about them and the connections they make, everyone knows who the host is. Everyone goes through the host. Everyone greets you. Everyone sends you the Facebook request to ask to be in the group. And so you kind of get to touch everyone in the room, and everyone associates it with you in a way that may come up for them later. But by hosting something, you’re establishing yourself in a very passive way, and in a way that serves other people as being someone connected to this idea, and so you are kind of planting yourself in other people’s minds as being someone connected with this idea. And so, that will create opportunities for you because when they are looking for people to participate in their events or their charities or their projects, they can invite you. You’re going to be top of the mind for everyone in that group. So hosting something is a really good idea. It’s a powerful marketing tool, by the way, and it’s a very authentic and unsleazy way to put yourself out into the world. So host something. The thing to remember though is, once you put whatever it is outside yourself, it’s kind of not yours anymore. And you don’t really want it to be, right? Because you’re wanting to serve other people. So it belongs to the world, once you create that thing and you put it out there. It belongs to the people who receive it. And those people who care about it can begin to manage some aspect of it for you. And often you will find allies. You know, I recently had the experience, if you listen to the podcast, which I know you do, of having somebody take a post that I did and turn it into a coaching modality. Diana Frajman with the 3x3 project, and a lot of people have written to me and, you know, it resonated with them about how they’re applying that to themselves. So my purpose was really so, kind of, secondary in that whole experience. I mean, it’s part of what I do. I share ideas around spirituality and productivity and, you know, just how I manage my own life. And I put it out there in a way that it’s meant to serve other people. Someone else came along and took it up and adopted it and made it into something else. And so, you know, I’m attached to it in a way, but, you know, it’s almost as an observer and as a participant myself. So that’s a really cool feeling. And the fact of the matter is, I didn’t do that on my very first post. You know, this is after years and years of writing, and there are little things here and there that I’ve put out that people have taken and done other things with, and so it really is about other people. You know, putting yourself out there in a really authentic way and kind of not having any expectation about it. And waiting and seeing where other people place the emphasis. And then you can respond to that further. So, you know, at that point you’re really just kind of following where people are asking you to go. And this is a really good clue about developing a practice, developing a business. Being – this is something that I tell my students in my intuitive mentoring program – your clients have the direction and the instructions for you about where you’re supposed to go. It’s not so much about you, again, going into the ivory tower and deciding what your purpose is and then coming down off the mountain with your stone tablets and announcing to the world what it is. It’s a little bit of a back and forth. You’ve got to get it going outside your head. You gotta ping the Universe. You gotta throw something out to the crowd. See what they do with it, and adapt accordingly. And follow where they want to go. If you simply look around in your life and you step back and you take note, start, maybe, even taking a record. What do people ask of you? You know, what do people come to you for. There are certain kinds of things that you’re the go-to person for, right? Maybe it’s things that people complain to you about. It may not seem so altruistic and lovely, but start to take note of what it is that people are asking you to do, because you could go through life in service by simply answering the questions that people have for you. Or by simply doing the things that people request whenever you see someone in need of something and you think, “Okay, well how can I provide that for them? You could go through your entire life just, sort of, doing that, and I would say that that would definitely be a life of purpose. You have to really listen and observe. These directives can kind of go right over your head because you’re so busy looking for something – Tada! You know, like, big and important and The Thing. So I imagine in my mind that there’s like a Venn diagram, right? There’s an overlap – imagine 3 circles – what you’re good at, what you enjoy, what other people care about, and there’s a point in the centre where your talents and what you love and what other people care about overlap. But also think about, you know, the thing that you have had to strive the hardest to conquer in life – how that overlaps with something that a lot of other people suffer as well. What’s something that you have struggled with and survived, that you see a lot of other people struggling with in the world? Think about that Venn diagram. Where does that overlap occur? That can also be a clue. You know, there are clues to your purpose hiding in your dreams. There are clues in your childhood play. The things that you pretended and the things that you love to act out. It’s interesting to me – I always think it’s fun to think about the fact that kids like to pretend to work. You know, they play office and play all these like, you know, sit at a desk and perform menial paperwork. We used to like to pretend that we worked in a library and we would, like, stamp all our books. It’s such a, like, a thing that if you did have to do it as a job, you would not think of it as a joy. But obviously children recognise a joy in service, and in work and in performing those kind of activities and being efficient and creating organization out of chaos. So think about the things that you like to play as a little kid. What kind of stories are you drawn to? What do you love to read about? What stops you in your tracks on Facebook? What gets you to post an angry face? What gets you riled up and feeling outraged? There are clues there. There are also clues, you know, in the thing you like to escape into. Maybe it’s as simple as the thing that you’re drawn to escape into, maybe you need to create that kind of escape for other people. Maybe you just, you know, voraciously read happy ending sweet romance novels. And, you know, it’s just your secret candy that you live for that keeps you going and bolsters you emotionally in the background and nobody even knows about it. So maybe you need to put some of those out there into the world. You could do it under a pen name. No one even has to know. There are also clues to your purpose and how you can serve other people in your astrological chart. And again, this is something that I would look at with an individual person that I was doing a reading for. You know, I look at the True Node, or the North Node. There are a couple signs that show up there that tell me specific things. Obviously, I work with people who tend to have more similarities of purpose, and so there are certain things I look for there. There are clues in the Ascendant in your astrological chart, your rising sign, which is, you know, who you are in the world to other people, how other people perceive you and how you interact socially. There could be some real clues there. There are areas of your chart that, you know, affect your career, finances, creativity, sometimes there are clues in that part of your chart as well. But it’s really a synergy of all those things, you know, is there a pattern there? I might look at several different things and see something reoccurring and that might give me a clue. But even when I’m doing a reading for someone, there’s a conversation. There’s a part of it that you have to provide. I can get you going in a general vibe, but when it really starts to come together is when you have those details and you have those specific things that light you up. And I can sense when we hit it, because I’ll get up and start pacing the room. It changes my energy when I’m talking to somebody about that stuff. One other thing that I really want to stress again, you know, I did mention, you know, maybe your purpose in how you serve other people is connected to something that you’ve had to fight against, or something that wasn’t so great. Maybe it’s the worst thing that’s ever happened to you, or it’s the one thing you would change about your life. If you could get rid of anything about who you are and what you’ve experienced. You know what? I hate to tell you but that stuff’s gold, you know? One of the reasons that I interviewed Ryan McRae, the ADHD nerd, on the podcast was because he’s someone that I’ve encountered who chose this thing that’s been a huge challenge for him. It’s probably something that he never would’ve wanted to have. But he’s worked so hard to overcome it, and it occurred to him that like, “This sucks and this is hard for me and I’ve had to create all these systems just to allow me to kind of be on an even keel with other people”. And so, what he does is he represents that sucky thing for other people who are experiencing it as well. There’s something extremely powerful and authentic in being coached or led or encouraged by someone who has crawled through the same shit as you. Obviously, the ditch that you’ve been through gives you some credibility that somebody who is just Pollyanna-perfect is like, no. You don’t want to hear what they have to say. You want to hear what the person who’s been through it has to say. And only someone who has been through what you’ve been through can really, really understand. And so, think about what is it in your life that might represent that? How could you put that out into the world? How could you turn that around and make it service? And you know what’s funny is, as I’m saying that, I realize that that may be one of the most challenging ways to serve because it brings up a lot of issues of shame. Even if it’s something you can’t control. Something that is, you know, a disability, or something that was imposed upon you that’s not the result of something that you did or chose, but just a crappy hand that you were dealt or whatever. There’s still a lot of shame in standing up and saying, “Hey, I’m messed up in this way”, “I have this physical disability”, “I have this mental illness”, “I have this disease”. But if you can make that shift, if you can get past - what are my family and friends going to think - there’s millions of people out there for whom you could be a hero. So yeah, it’s not always something you’re good at, or you’re talented, you know, at doing. It’s not always, like, “Oh I’ve always wanted to dance and I took ballet when I was a child”. Sometimes your purpose is sharing how you survived the horrible, most worst thing in the world, and how you overcome a struggle for which you had no inherent gifts or talents or abilities and you had to scrap it together, you know. There’s a great opportunity there. There’s a wealth that’s a treasure chest. What’s the Joseph Campbell quote… where you… something about where you stumble is where your treasure lies. “It is by going down into the abyss that we recover the treasures of life. Where you stumble, there lies your treasure.” ― Joseph Campbell You know, your sense of purpose should be less about living a purpose and more about living with purpose. So don’t overlook the purpose you express in your every day life already. It’s in your relationships, it’s in how you conduct yourself with empathy and compassion. It’s a filter through which you judge everything. What you prioritize, the decisions you make. The bottom line may simply be, how do you contribute to others? How do you make the world a better place? How do you make someone’s day a little bit easier? And, you know, back when I first started doing this thing that I do that you know me for when I first decided, “Okay fine, I’ll do this purposeful thing. I’ll put myself out there and talk about my spirituality or whatever”. The message I kept getting from my guides – it was pretty creepy - I’ll have to tell you the story sometime of how I went to this trance-channelling event and the trance channel even said this message, but - the message that sort of launched ‘Shift Your Spirits’ that remains the driving affirmation, I suppose, is that: You’re already everything that you’ve ever wanted to become. You fulfill your life purpose with every breath you take. I want to leave you with one little thing. I was looking at, you know, the different things that I’ve written about purpose on my website, you know, seeing if I have any articles to pull from – which I really didn’t. I just kind of winged it, because it’s not something, like I said, that I’ve ever created a comprehensive BuzzFeed checklist post for. But I ran across this thing in my life purpose category. It’s a post called “How Badly Do You Want it”. And I wanted to read this and do a reading of it and kind of share this with you. Reading blog post There seems to be this perception that identifying your passion is the hard part. Once you really nail that down and put your energy into something you truly love – can’t live without doing – that everything just “flows." The flow, free of obstacles, is somehow the ultimate judgment on your choice and your efforts. And then, here comes this video of Oprah talking about “failure" as simply helpful information trying to move you in another direction. (I happily shared that video on Facebook; in the moment I ran across it, I thought it was a great message for anyone feeling overwhelmed and burnt out…) But, wait – if it's not going well, I must be doing it wrong, right? That’s kind of the message. The idea that failure is trying to move you in another direction and be helpful. Some higher power must be trying to move you in another direction. So, where do we put all the success stories about perseverance, about all the people who didn't get it right on the first or second or third tries? All this sounds good in new age theory, but I have to admit something to you: it is not my personal reality. My websites have been hacked multiple times over the last few years — I didn’t take that as a “sign” that I should simply abandon eleven years' worth of published writing and twenty thousand readers and, “Oh well, you know, I’m getting hacked a lot. That’s the Universe’s way of telling me this is not my purpose. I’m just going to go do something else.” My last book launch suffered from some technical difficulties and every planet you can name was in retrograde at the time that it happened. You know what? I have a whole other catalogue of books to release. So, that passion hasn’t changed. Just because everything in the world got thrown at me, and it was a hurdle, it's still the direction that I’m meant to go. You know, I didn’t decide that that’s somehow telling me “No, it’s not flowing so obviously you’re not supposed to be doing this anymore.” My latest book — HAVENWOOD — which was really the Big One. I’ve put out non-fiction, obviously, and some shorter fiction, but I’d never written and released an epic historical fantasy novel. This was “I want to be a writer when I grow up” Big. It was a life-long dream of mine. It is a passion of mine. After nineteen months of work, I imported the final edits for the formatting stage of that book, and… The text was jacked up with errors and random code. It’s my “passion.” And it ain’t “flowing." So here’s what I wanted to share with you from this: Sometimes I think the Universe is sparring with me. It’s egging me on. It’s literally testing me. It’s not just trying to point out – oh things aren’t flowing very well for you, therefore you should change direction and that’s what failure’s trying to teach you. No. Here’s what I think is happening. I think the Universe is saying, “How badly do you want this?" And I say, “More than all your potholes and razor wire, Universe. More than all your barriers and blocks.” It’s not the first time that I’ve crawled out of a ditch and crossed the finish line bruised and bloodied. It won’t be the last. Fuck your flow, Universe. Fuck your flow. It’s not always about it being easy and it’s not always about it being flowing. This post is ultimately a message about Perseverance. So, yeah. Serving. Serving with Purpose. Finding your Purpose, choosing a Purpose. You know, you can make one. And you’ve got several. Do them all. Do a little bit of everything, but the main thing is, put it out there and get feedback. And the feedback will guide you. Maybe the feedback will tell you this is a brick wall, go in another direction. And it could happen. But don’t be discouraged. Because if it’s really something that’s meant to be, and it’s something that you’re really super drawn to, and you don’t have to think very hard to discover what it is and to go after it, then sometimes all those hurdles and the fact that it’s hard is, you know, the Universe’s way of testing you. So, the thing about Purpose. You know, the conclusion about purpose is it’s both this big wilful act, and at the same time, it’s this passive, just breathing and being who you are at the same time. And so it’s a volley back and forth between those two things. And I think what those things are is a spectrum of your energy as you project who you are to the world. Sometimes it’s just a little moment: you being you, smiling at a stranger on the sidewalk, answering a text from your friend, taking your kid somewhere they need to go. And then other times it’s you off in your office working really hard, blood sweat and tears for 19 months to produce a piece of art. So, it’s all that and everything else in between, but I hope that some of what I’ve said here has given you something to contemplate and to allow you to either affirm what it is that you’re doing or maybe gives you a new sense of direction. Anyway, I’m going to stop rambling for now. Thank you for being a patron, and participating in this Q&A episode scenario. Really, seriously, send me your questions. This is a great prompt, and, you know, you can make them relatively personal. This is still a small group of people, so try to keep in mind, you know, that your question obviously I’m going to answer it in a way that it will speak to more than one of us, but there’s a small group of you in the room right now with me energetically out there representing, so send us your questions and I’ll keep creating these for you guys. Thank you for your support. Thanks again for listening to the ‘Shift Your Spirits’ podcast. For show notes, links, transcripts and all the past episodes, please visit ShiftYourSpirits.com. You can subscribe in iTunes or Stitcher or whatever app you use to access podcasts. You don’t have to use that purple button on your iPhone. Some people don’t like that app. My personal favorite podcast app is Overcast, so go check that one out. If you’d like to get an intuitive reading with me, or download a free e-book and guided meditation to help you connect with your guides, please go to https://sladeroberson.com/. And if you’re interested in my professional intuitive training program, you can start the course for free by downloading the attunement at https://automaticintuition.com/. Before I go, I promised to leave you a message in answer to a question or concern you may have. I pulled a card for a friend the other night after a long, late-night heart-to-heart conversation. From Colette Baron-Reid Wisdom of Avalon Oracle, which I have as an app on my phone. This deck and Oracle app were inspired by The Mists of Avalon, a novel by Marion Zimmer Bradley, which is one of my all time favorite works of fiction ever. It is probably why my own fiction is in the historical fantasy genre. Anyway, in just a moment, I’m going to read the card to you as today’s Oracle. The message of the card spoke not only to his situation and mine, but I feel like it speaks to this eclipse season as well, and the transformation that we’re going through. So take a moment to think about your own issue. Hold it in your mind or speak it out loud. I’ll pause for just a few seconds right now. 1…2…3…4 Absolute truth, courage, self-respect and responsibility. The Lady of the Lake represents the highest order of respect for yourself and the manner in which you operate within the world around you. She is the harsher element of truth, where denial is swept away by a tidal wave of events. In the ancient legend of Avalon, the Lady of the Lake presented Merlin with the sword of truth. The magic that welded this metal was fired by the will of the Goddess. When the Lady of the Lake appears, she demands nothing short of total truth and integrity; and she asks you to be mindful of all the signs, signals, and omens that present themselves to you. This is not the time to second-guess. If a signal appears, be assured that a challenge has been presented. Moving forward without acknowledgment of the challenge will result in unnecessary difficulties. If the signal is to move, she pushes you to act. Do so, for a victory is imminent. Regardless of your question, the message is to take care when the Lady of the Lake appears, as serious business is at stake. The Lady reminds you of your personal responsibility in shaping your reality and its consequences. Seek the sword of truth within yourself and great success will be yours. Have courage, for when the Lady appears, the strength of Avalon is behind you in support of your quest for wholeness and abundance. and I’ll talk to you later.

東京一の日常会話が繰り広げられるここAVANTI。今回は演出家の鴻上尚史さんのお話。SOPHIA松岡充さん主演のミュージカル「LINDA LINDA」が紀伊國屋サザンシアターで公演中の鴻上さんが語る、ミュージカル話にぜひ聞き耳を。

どんな音楽が好きなの？どんな おんがくが すきなの？Donna ongaku ga suki na no?¿Qué tipo de música te gusta?ラモーンズとか。パンクかな。らもーんずとか。ぱんくかな。Ramoonzu toka. Panku kana.Por ejemplo los Ramones. Punk, supongo.じゃあさ、日本のブルーハーツとかも好きかもね。じゃあさ、にほんの ぶるーはーつとかも すきかもね。Jaa sa, Nihon no Buruu Haatsu toka mo suki kamo ne.Entonces, a lo mejor te gustan los Blue Hearts de Japón.ブルーハーツ？よく聞くよ！リンダリンダー！ぶるーはーつ？ よくきくよ！ りんだりんだー！Buruu Haatsu? Yoku kiku yo! Linda Lindaa!¿Los Blue Hearts? ¡Los escucho un montón!¡Linda Lindaa!リンダリンダリンダーアー！リンダリンダー！リンダリンダリンダーアー！¡Linda Linda Lindaaa!¡Linda Linda! ¡Linda Linda Lindaaa!今度カラオケで歌おうね。こんど からおけで うたおうね。Kondo karaoke de utaou ne.La próxima vez la cantamos en el karaoke.