Podcasts about kundalini shakti

What if Kundalini is not about energy symptoms—but the direct path to Moksha? This talk explores Moksha and the sacred Shiva Shakti Union through the tantric science of liberation.  Rather than focusing on techniques or experiences, this Baba Talk by Maetreyii Ma reveals Kundalini as a process of consciousness transmutation—from individual identity to infinite being, from Atman to Paramatma, and into liberation while living. Drawing on classical Tantra, this talk explains how the awakening of Kundalini Shakti moves through the chakras and layers of existence, dissolving the belief in separation, and guiding the soul toward non-separation and the realization of the eternal Self. This is the path of the Jivanmukta, one who lives in the world while established in liberation. As consciousness ascends in frequency, individuality dissolves into the Infinite, revealing unity, divine essence, and the natural state of freedom known as Moksha. Kundalini is presented not as a physical sensation or dramatic experience, but as the sacred movement of consciousness toward its source through the Shiva Shakti Union. This teaching is for sincere seekers drawn to the tantric science of liberation, chakras and consciousness, and the realization of truth beyond the limitations of the separate self. About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #Moksha #Jivanmukta #ShivaShaktiUnion #TantricScienceOfLiberation #IndividualityDissolvesIntoTheInfinite #Atman #Paramatma

A talk and meditation on Kundalini Shakti, in the lineage of Yogiraj Vethathiri Maharishi and Sri Sri Sri Shivabalayogi Maharaj. Learn the secrets of the Siddha's and Giri's. Just sit back, relax and be guided into deeper states.  To join live go to EnlightenmentTV.com  

Recording of a laid back interactive conversation on Kundalini Shakti awakening with Nicholas Brethour, author of The Saffron Tiger: Kundalini Awakening, Carl Jung & The DMT Mystery.GET YOUR COPY: The Saffron Tiger: Kundalini Awakening, Carl Jung & The DMT MysteryCONNECT WITH NICK:Website: https://www.thesaffrontiger.comInstagramLinkedIn⚕️KUNDALINI AWAKENING FUNDAMENTALS: A Crash Course (FREE)

⚕️KUNDALINI AWAKENING FUNDAMENTALS: A Crash Course (FREE)

Recording of a laid back interactive conversation on Kundalini Shakti awakening.⚕️KUNDALINI AWAKENING FUNDAMENTALS: A Crash Course (FREE)

Recording of a laid back interactive conversation on Kundalini Shakti awakening with co-host, Hugo Riquelme. Hugo is the founder of The Kundalini Hub, an online space and community dedicated to Kundalini support.https://www.thekundalinihub.comBRENT'S OFFERS:⚕️KUNDALINI AWAKENING FUNDAMENTALS: A Crash Course (FREE)

Recording of a laid back interactive conversation on Kundalini Shakti awakening.CONNECT WITH DIMPLE: https://www.dimplebindra.com⚕️KUNDALINI AWAKENING FUNDAMENTALS: A Crash Course (FREE)

Recording of a laid back interactive conversation on Kundalini Shakti awakening with Dimple Bindra as co-host.CONNECT WITH DIMPLE: https://www.dimplebindra.com⚕️KUNDALINI AWAKENING FUNDAMENTALS: A Crash Course (FREE)

Brent Spirit has spent his life dancing with the unseen. From washing dishes while pondering cosmic truths to launching KundaliniAwareness.org, Brent helps others understand the profound transformations of spiritual emergence. In this episode, Brent and Bernie explore how synchronicities guide us through awakening, how Kundalini energy is sweeping the globe, and why silence might be the most powerful language of all. This is a heart-centered journey through energy fields, deep connection, and the future of conscious communication.Brent Spirit serves as a spiritual teacher psychotherapist. He is the host of The Spiritual Awakening Show and the founder of KundaliniAwareness.org. He offers support for those going through Kundalini Shakti awakening and spiritual emergence. Since childhood, he has been in a mystical and mysterious spiritual awakening process involving expansive states of awareness, synchronicity, non-duality and no-self realizations, Kundalini Shakti awakening, emotional healing, and more. Today, he heeds his call to raise awareness about Spiritually Transformative Experiences (STEs), start conversations with others about far out topics, and accompany fellow travelers on the path. https://www.brentspirit.com https://www.brentspirit.com/podcast    / @brentspirit   Dr. Bernard Beitman, MD, is a Yale- and Stanford-educated psychiatrist and the founder of The Coincidence Project. He served as chair of the Department of Psychiatry at the University of Missouri-Columbia. Through his Psychology Today blog, podcast, and public appearances, he has reached millions with his groundbreaking work in the emerging field of Coincidence Studies.

Recording of a laid back interactive conversation on how to survive Kundalini Shakti awakening.⚕️KUNDALINI AWAKENING FUNDAMENTALS: A Crash Course (FREE)

Kundalini Shakti Ki Jagruti : Pujya Sant Shri Asharamji Bapu Satsang

Kundalini Shakti Ki Jagruti : Pujya Sant Shri Asharamji Bapu Satsang

Kundalini Shakti Ki Jagruti : Pujya Sant Shri Asharamji Bapu Satsang

Kundalini Shakti Ki Jagruti : Pujya Sant Shri Asharamji Bapu Satsang

Kundalini Shakti Ki Jagruti : Pujya Sant Shri Asharamji Bapu Satsang

Kundalini Shakti Ki Jagruti : Pujya Sant Shri Asharamji Bapu Satsang

Recording of a laid back interactive conversation on Kundalini Shakti awakening, energetic sensitivity, empathy, and how to manage being a highly sensitive person.⚕️KUNDALINI AWAKENING FUNDAMENTALS: A Crash Course (FREE)

Dimple Bindra is a mental health and spiritual life coach. Her relationship with Kundalini Shakti and spirituality was evident during her infancy and continued to blossom and develop throughout her journey. Together, we discuss her Kundalini rising, overcoming immense suffering, her work supporting women through betrayal, and more.Connect with Dimple: https://dimplebindra.com/https://linktr.ee/dimplebindra⚕️KUNDALINI AWAKENING FUNDAMENTALS: A Crash Course (FREE)

Recording of a laid back interactive conversation on Kundalini Shakti awakening with Nicholas Brethour, author of The Saffron Tiger: Kundalini Awakening, Carl Jung & The DMT Mystery.GET YOUR COPY: The Saffron Tiger: Kundalini Awakening, Carl Jung & The DMT MysteryCONNECT WITH NICK: InstagramLinkedIn⚕️KUNDALINI AWAKENING FUNDAMENTALS: A Crash Course (FREE)

Recording of a laid back interactive conversation on Kundalini Shakti awakening, bhakti, devotion, archetypes, deity worship, statues, Kuan Yin, and more.⚕️KUNDALINI AWAKENING FUNDAMENTALS: A Crash Course (FREE)

Recording of a laid back interactive conversation on Kundalini Shakti awakening, reincarnation, past life wounds, and more.⚕️KUNDALINI AWAKENING FUNDAMENTALS: A Crash Course (FREE)

Recording of a laid back interactive conversation on Kundalini Shakti awakening featuring Aaron Camp as co-host.CONNECT WITH AARON CAMP: aaroncamp@integrated-awakening.com (Email Preferred)https://www.integrated-awakening.com/Brent's Offers:⚕️KUNDALINI AWAKENING FUNDAMENTALS: A Crash Course (FREE)

Send us a textAre you constantly giving, yet feel disconnected from yourself?Burnt out, overwhelmed, or unsure how to feel again? This episode is for you.In this powerful conversation, I'm joined by Brent Spirit, spiritual teacher, host of The Spiritual Awakening Show, and founder of KundaliniAwareness.org. Brent has been guiding people through spiritual awakenings and Kundalini Shakti journeys since 2013, and what makes his insight truly profound is his deep connection to the divine feminine, even as a masculine presence.We explore ✨ What Kundalini Shakti really is and how it awakens within the body ✨ Why so many women today feel disconnected, numb, or stuck in overthinking ✨ How trauma blocks access to our feminine life force and how we begin to reclaim it ✨ The role of spiritual awakening in healing deep emotional wounds ✨ How overgiving, burnout, and emotional suppression are signs of a wounded feminine and what to do about it ✨ Why softness, sensitivity, and crying are not weaknesses but superpowers ✨ The journey of reparenting, self-love, and honoring your emotional truthBrent's story is a rare and healing invitation to see spiritual awakening through a masculine lens that embraces vulnerability, compassion, and emotional depth. Whether you're in the middle of a dark night of the soul or just curious about reconnecting with your intuition, this episode offers deep validation and tools for coming home to yourself.Follow Brent On INSTAGRAM 

Nicholas Brethour is an author and Kundalini Shakti awakening experiencer. Together, we discuss his challenging awakening process, shamanic initiations, the unconscious, archetypes, DMT, psychedelics, the dark night of the soul, alchemy, the creative process, and more.GET YOUR COPY: The Saffron Tiger: Kundalini Awakening, Carl Jung & The DMT Mysteryhttps://mybook.to/thesaffrontigerCONNECT WITH NICK:Blog: https://www.evltn.co/blogInstagram: https://www.instagram.com/thesaffrontigerLinkedIn: https://www.linkedin.com/in/nicholas-brethour-b96686260Brent's Offers:⚕️KUNDALINI AWAKENING FUNDAMENTALS: A Crash Course (FREE)

Send us a textWhat if your emotional breakdown wasn't a sign of weakness but the beginning of your spiritual awakening?In this deeply personal episode, I open up about a journey I've held close to my heart for years: my Kundalini Shakti awakening, also known as the feminine rising. From being betrayed by a teacher I trusted, to experiencing unexplained energy surges, visions, and overwhelming love, this is the raw, mystical, and messy story of how my awakening unfolded through trauma, silence, and surrender.This episode isn't just about me. It's a love letter to you, especially if you're navigating pain, confusion, or feeling disconnected from your body and your truth. You are not alone. You are not broken. You might just be awakening.We explore: ✨ The spiritual signs of Kundalini rising and why it often begins with heartbreak or disconnection ✨ What it really feels like to go through a Kundalini awakening ✨ The role of divine feminine energy in helping us heal from trauma, betrayal, and burnout ✨ Why surrendering, not forcing, is the key to activating your inner power ✨ How these awakenings shaped my purpose to help women find their voice, their healing, and their powerWhether you're curious about Kundalini or in the middle of your own transformation, this episode will help you feel seen, safe, and supported.

Recording of a laid back interactive conversation on Kundalini Shakti awakening and the death and rebirth process and life purpose.Brent's Offers:⚕️KUNDALINI AWAKENING FUNDAMENTALS: A Crash Course (FREE)

Recording of a laid back interactive conversation on Kundalini Shakti awakening and going with the flow, energetic phenomena, synchronicity, psychedelics, and more.Brent's Offers:⚕️KUNDALINI AWAKENING FUNDAMENTALS: A Crash Course (FREE)

Recording of a laid back interactive conversation on Kundalini Shakti awakening and surrender.Brent's Offers:⚕️KUNDALINI AWAKENING FUNDAMENTALS: A Crash Course (FREE)

Night owls and insomniacs, join us for a laid back interactive conversation on Kundalini Shakti awakening and the need to support the body throughout this transformative process.Brent's Offers:⚕️KUNDALINI AWAKENING FUNDAMENTALS: A Crash Course (FREE)

Recording of a laid back interactive conversation on Kundalini Shakti awakening featuring Justina Janda and Aaron Camp as co-hosts.Brent's Offers:⚕️KUNDALINI AWAKENING FUNDAMENTALS: A Crash Course (FREE)

Recording of a laid back interactive conversation on Kundalini Shakti rising. Together, we discuss the ups and downs of our awakening journeys and offer support and company to one another.Brent's Offers:⚕️KUNDALINI AWAKENING FUNDAMENTALS: A Crash Course (FREE)

Night owls and insomniacs, join us for a laid back interactive conversation on Kundalini Shakti awakening and our innate capacity to collaborate with the process, Vipassana meditation, and more.Brent's Offers:⚕️KUNDALINI AWAKENING FUNDAMENTALS: A Crash Course (FREE)

Recording of a laid back interactive conversation on Kundalini Shakti awakening and the challenging periods of loneliness and isolation. Together, we share about our experiences and offer one another support and company.Brent's Offers:⚕️KUNDALINI AWAKENING FUNDAMENTALS: A Crash Course (FREE)

Recording of a laid back interactive conversation on Kundalini Shakti awakening, Buddhism, Vipassana, and impermanence. Together, we share about our experiences and offer one another support and company.Brent's Offers:⚕️KUNDALINI AWAKENING FUNDAMENTALS: A Crash Course (FREE)

Recording of a laid back interactive conversation with Aaron Camp as a special co-host. Together, we discuss the relentlessness of the Kundalini process as a form of love. Kundalini Shakti desires for us to be fully free and won't allow us to settle for anything less.

My guest today is Alara Sage. Alara Sage is the creator of Unity Academy - an academy of embodiment, self-awareness, and magic. Alara believes that we are here to live Ecstatically and magically. She assists seekers in connecting deeply to their Higher Self, accessing their power, and profoundly creating their reality. She teaches with a precise modality that creates results while energetically activating your Kundalini Shakti. Alara Sage hosts The Ecstatic Woman Podcast and has over 15 years of experience helping others reignite and transform their lives. In this episode we discuss spiritual awakening, kundalini activation, feminine power, womb wisdom and sexual energy.Website - https://www.alarasage.comIG - https://www.instagram.com/alarasageFB - https://www.facebook.com/alarasagePodcast - https://podcasts.apple.com/us/podcast/wealth-embodied/id1701428059YouTube - https://www.youtube.com/channel/UCYJKB7qg4rnCMDf9S9hhwLQIn this episode you will learn:1. How awareness and breathwork can help heal, empower and transform your relationship with your feminine essence.2.How activating shakti energy through presence can help you step into your truth and live a more full life.3. Why it is so important to dismantle shame around sexuality, menstruation, and feminine energy and how it can help lead to collective transofmation. “All of it was divinely orchestrated. I mean, even when that term came to me from my higher self, I didn't even know what it was. My higher self was like, you're a womb shaman.” - 00:03:32“So Kundalini Shakti. Kundalini is referred to the coiled serpent energy before it is activated, and then it becomes Shakti. So Kundalini Shakti is creative life force energy.” 00:18:19“1 of the greatest tools I found for presence is you know how we joke about like men can only have 3 items on a list your brain really works on the on those 3 items so if you give your brain 3 things to focus on so for instance right now I'm focusing on what I'm sitting on and that's the point of touch and then simultaneously I focus on my breath and breathing.” 00:38:42

The iconography of Mā Kālī is unfathomably powerful offering us an important tool for philosophical reflection:For example, the 50 heads in Her garland represent the 50 letter of the Sanskrit alphabet, showing us that the Universe is a manifestation of Mantra, the Word that was with God, that was God etc., Her black skin is a symbol of tamas (darkness), and Her red protruding tongue held between two rows of white teeth make a case for rajas (power) channelled and harnessed by sattva (wisdom). Her nudity presents Reality, stripped of all pretense, innocent and guileless as formless, pure non-dual Consciousness. Her and Her husband, Shiva, together symbolize the two principles of Sāmkhya, Purusha (Spirit) and Prakriti (Enegery), the Subject and the Object, here reconciled in inseparable unity. The blood and jackals remind us that with Kālī, there is no such thing as high and low, pure and impure and that all things, without exception are equally divine expressions of Her non-dual Being. She is always aroused because She is Kundalini Shakti, the primordial power in the mūlādhāra,  that is always seeking samādhi, always craving wholeness, constantly desirous of union with her Playmate in the Sahasrāra cakra. The cremation ground signifies the ultimate joy of renunciation, of recognizing the impermanence of all things. All the world is the cremation ground for Her devotee for She is Time Herself, the All-Devourer. Her bloody sword aimed for our neck and the evered head invite us to contemplate the spiritual process: how suffering and grief are the ultimate forms of grace, deepening and purifying us until we realize our non-dual nature. Her full, motherly breasts, her boon-bestowing and fear-dispelling hasta-mudrās (gestures) and her sweetly, smiling face remind us that thought She is a madwoman reeling under the spell of divine intoxication, She is ever our benevolent Mother that does every thing only for our spiritual growth, for our highest good even when we ourselves might not see it that way at the time. We explore all of this in much more details in our lecture series on Kālī which you can watch here: https://www.patreon.com/collection/266524In this lecture, we go a little deeper, beyond the external appearance and all of its symbolic richness, into the "Bhāva", the "mood" of Mā Kālī. Almost always, She is depicted as drunk, mad and aroused. Now, what's all that about? In the first of three lectures in this mini-series on Mā Kālī's mood, we explore the motif of inebriation and intoxication.DISCLAIMER: many people around the world are struggling with series substance abuse issues and if at any point in this video, I sound flippant about these issues, do forgive me. I am making the case that spirituality is much finer vintage than any wine in the world, a much deeper high than any drug. That being said, there might be some elements of this conversation that those with substance abuse problems might find triggering. Be forewarned!Jai Mā!For more detailed instructions for how to perform Kālī pūjā, watch this playlist: https://www.patreon.com/collection/233799Lectures happen live every Monday at 7pm PST and Friday 10am PST and again Friday at 6pm PST.Use this link and I will see you there:https://www.zoom.us/j/7028380815For more videos, guided meditations and instruction and for access to our lecture library, visit me at:https://www.patreon.com/yogawithnishTo get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrMSupport the show

Have you heard of the orgasmic quality to Kundalini awakening?   What is the role of the womb in manifestation?   What does sexual energy have to do with abundance?   We discuss all of this and more in this fascinating episode of Meditation Conversation.   Alara Sage shares her profound Kundalini awakening experience. A gifted womb shaman and Shakti activator, Alara's journey has gone from a life-changing spiritual awakening to her current work in helping others heal sexual trauma and reclaim their life force energy.   We talk not only about Alara's unique and profound spiritual awakening on the way to work on day, but also the power and innocence of sexual energy, the relationship between the womb and wealth, and how creative life force energy shapes our existence.   Alara also provides insights into the mystical connection between Kundalini Shakti and the serpent symbolism across cultures.   If you are curious about spiritual awakening, embodying feminine power, and the transformative potential of sacred energy, this episode is for you.    00:00 Introduction and Overview 01:29 Alara Sage's Kundalini Awakening 08:01 Understanding Kundalini Shakti 12:58 Impact on Personal Life and Relationships 15:38 Activating Kundalini in Others 17:45 The Role of the Womb in Creativity 24:05 Navigating Kundalini Safely 28:31 Ancient Symbols and Serpent Energy 32:47 Wealth and Sexual Energy Connection 42:13 Conclusion and Contact Information   Resources: Visit Alara's website: https://www.alarasage.com Get a free 10 minute meditation at https://www.karagoodwin.com 

Recording of a laid back interactive conversation on Kundalini Shakti awakening and the types of practices to consider at various stages of the journey.

Recording of a laid back interactive conversation on Kundalini Shakti awakening and the things we wish we knew that would have made the difficult parts of the journey more smooth.

Cosmic Energy   This is the energy that fires off volcanoes. This is the energy that keeps our sun burning. The energy that lights the stars or even makes them explode or collapse in on themselves.  Kundalini Shakti is cosmic energy hidden in you. The name kundalini describes how….   —  Gurudevi Nirmalananda Watch Gurudevi's full discourse “The Form of the Formless” here:   #kundalini #yogamysticism #gurudevi #svaroopameditation #spirituality #divine #yoga #siddhayoga #muktananda #gurudevinirmalananda #meditation #blissyoga #svaroopayoga #swaminirmalananda

Recording of a laid back interactive conversation on Kundalini Shakti awakening and surrender, giving up resistance, and allowing the transformative process to unfold.

Recording of a laid back interactive conversation on Kundalini Shakti awakening and integrating the fundamental shifts in our identity that arise during the transformational process.

Recording of a laid back interactive conversation on Kundalini Shakti awakening and encounters with non-physical entities, spiritual beings, and otherworldly creatures.

Recording of a laid back interactive conversation on Kundalini Shakti awakening and the dark night of the soul.

In this episode, Ecstasy in Everyday Life, we dive deep into spirituality with the incredible transformative spiritual guide Alara Sage. With over 15 years of experience, Alara shares her profound journey of awakening, from a spontaneous Kundalini Awakening to connecting deeply with her Higher Self. She delves into the wisdom of the womb, the essence of Kundalini Shakti, and the power of surrendering to suffering. Alara introduces the "Spiritual Kung Fu" concept, teaching how to achieve profound relaxation and presence in life. Tune in to discover how to ignite your divine potential, access deep healing, and live a life of ecstatic bliss and creation.

Recording of a laid back interactive conversation on Kundalini Shakti awakening signs and 'symptoms'. Discussing kriyas, meditation, emotional healing, purging, psychic phenomena, and more.

Recording of a laid back interactive conversation on Kundalini Shakti awakening and reading. We' discuss some insightful books and the value they offer along with various aspects of the Kundalini process.

#74In this episode, we dive into the transformative power of Kundalini Shakti. I'm sharing about my sacred encounter with a serpent, symbolizing a profound shift in life. We explore how trauma awareness sets the groundwork for transformation and the resistance we face in embracing our greatness. Through a guided practice, you're are invited to unlock your energy centers, leading to the embodiment of your truest essence. Join us on this journey of inner awakening and empowerment.This year's Ecstatic Remembrance is dedicated to the work of Erotic Embodiment. Which means:Opening the energy body to a new level of power.Clearing imprints from the old partners.Releasing contraction do shame.Harmonising in Sacred Union in the highest meeting of the Masculine and Feminine.And finally… living an orgasmic Life and shining in your radiance as a conduit for Divine Light…In service to the Highest Evolution of Humankind.Find out details and join Ecstatic Remembrance here: https://sofiasundari.com/ecstatic-remembrance-2024Join me LIVE on my IG here: https://www.instagram.com/sofiasundari/

Today, I have the pleasure of hosting Prashant J, a yoga teacher from India, on my show. He is the proud owner of a yoga school in Rishikesh and is known for his expertise as an international yoga teacher and content creator. Our discussion today will focus on pranayama, where we dive deep into topics like prana, Kundalini Shakti, and Kumbhakas.Episode Highlights:The link between yoga and pranayamaThe definition of prana and pranayamaCan pranayama alone help one move towards higher states of consciousness and enlightenment or get into much deeper practices?The relationship between the Kundalini Shakti and the practice of pranayamaWhat should be the goal for a modern-day practitioner of pranayama?Is pranayama and meditation the same thing?How much pranayama does the average person need?Pranayama history overviewThe significance of the Kumbhaka stage of Nadi ShodhanaAntar vs Bahir KumbhakaIs Bahir Kumbhaka the same as Kevala Kumbhaka?Kumbhaka practice for men vs womenShould women do Kumbhaka during menstruation?Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram