Supercharge Your Soul's Transformation

Send us a textWhat if your anxiety, fatigue, or hormonal issues were your body's way of holding on to unprocessed trauma..In this powerful episode Functional Medicine Nurse and Transformational Health Coach Lisa Broberg shares how trauma lives in the body and how women can finally begin to healWe explore adrenal fatigue PCOS thyroid issues chronic stress burnout and how trauma often hides behind physical symptoms.Lisa explains how detoxing the body supporting the nervous system and reconnecting to joy are key to long-term healing.If you have ever felt off anxious or disconnected from your body this episode will help you understand why and what you can do to start feeling like yourself again. 

Send us a textYou've carried so much for so long. But what if you could pause, breathe, and imagine a future where you feel safe, soft, and free?In this gentle and soul-stirring episode of The Dimple Bindra Show, I guide you through a powerful visualization meditation designed for women healing from trauma, abuse, or emotional pain. Together, we'll let go of what no longer belongs to you — and welcome the version of you who is reclaiming her voice, her breath, and her life.In this meditation, you will:Feel supported and grounded through breathLet go of pain, judgment, fear, and shameVisualize a peaceful, safe version of your futureConnect with the version of you who is already healingAffirm your right to rest, dream, and receive love that doesn't hurt

Send us a textYou have been living inside a story that wasn't written by your own hands. But today, you begin again.In this powerful guided meditation from The Dimple Bindra Show, I invite you to gently close the past chapter the one shaped by pain, betrayal, and silence and step into your next one, filled with peace, clarity, and truth. This is for the woman who's ready to stop begging to be chosen and start choosing herself.In this episode, you will:Revisit and release a painful memory with compassionVisualize a future where you are safe, loved, and freeWrite new affirmations for your next chapterAnchor into mantras that remind you of your powerReclaim your voice, your story, and your soul✨ Take the [Healing Archetype Quiz] to understand the emotional role that shaped your survival 

Send us a textMaybe you forgot how powerful you are.Maybe survival taught you to stay small, to stay quiet, to stay safe.In this healing episode of The Dimple Bindra Show, I guide you through a meditation to help you come back home to yourself,  the version of you that existed before the pain, before the fear, before you were told you were "too much."This is not about becoming someone new. It's about remembering who you've always been.In this meditation, you will: 

Send us a textIf you're here, it's because something painful happened. Maybe no one believed you. Maybe you've never even said it out loud.In this gentle and deeply affirming episode of The Dimple Bindra Show, I guide you through a meditation for women who have experienced abuse,  especially the kind that leaves more than just bruises. This is a space for you to reconnect with your breath, release the pain stored in your body, and begin to feel safe again.You'll be guided to:Acknowledge your pain without judgmentReturn your breath, your body, and your voiceVisualize safety, peace, and a new beginningAnchor into powerful mantras that remind you: you are not broken, you are awakening

Send us a textIf you're here, it's because something painful happened and maybe you've never fully said it out loud.In this deeply soothing episode of The Dimple Bindra Show, I guide you through a healing meditation for women who have experienced physical, emotional, or spiritual abuse. Whether you've spoken about it or held it quietly in your heart, this space is for you.You'll be gently led to:Reconnect with your body and breathRelease tension stored from traumaSpeak loving truths to yourselfCall in safety, peace, and your voice againBegin reclaiming your story with compassionThis meditation is not gonna fix you it will remind you that you're already whole, already brave, and already healing. 

Send us a textSo many women whisper to themselves… “It wasn't that bad.” I know, because I used to be one of them.In this episode of The Dimple Bindra Show, I'm sharing a personal story and breaking down what covert abuse really looks like, the kind that doesn't leave bruises, but leaves you questioning your worth. I talk about trauma bonding, why women minimize emotional pain, and how the patriarchy teaches us to stay quiet and stay small.If you've ever felt like something was “off” in your relationship but couldn't explain it, this episode is for you.I'll guide you through:Naming the abuse no one talks aboutUnderstanding trauma bondingHow to take your power back, even if no one says sorrySimple ways to come back to yourself through breath, movement, and self-compassionYou're not broken.. you're awakening. And you don't have to heal alone.✨ Start with my free Healing Archetype Quiz 

Send us a textAre you constantly giving, yet feel disconnected from yourself?Burnt out, overwhelmed, or unsure how to feel again? This episode is for you.In this powerful conversation, I'm joined by Brent Spirit, spiritual teacher, host of The Spiritual Awakening Show, and founder of KundaliniAwareness.org. Brent has been guiding people through spiritual awakenings and Kundalini Shakti journeys since 2013, and what makes his insight truly profound is his deep connection to the divine feminine, even as a masculine presence.We explore ✨ What Kundalini Shakti really is and how it awakens within the body ✨ Why so many women today feel disconnected, numb, or stuck in overthinking ✨ How trauma blocks access to our feminine life force and how we begin to reclaim it ✨ The role of spiritual awakening in healing deep emotional wounds ✨ How overgiving, burnout, and emotional suppression are signs of a wounded feminine and what to do about it ✨ Why softness, sensitivity, and crying are not weaknesses but superpowers ✨ The journey of reparenting, self-love, and honoring your emotional truthBrent's story is a rare and healing invitation to see spiritual awakening through a masculine lens that embraces vulnerability, compassion, and emotional depth. Whether you're in the middle of a dark night of the soul or just curious about reconnecting with your intuition, this episode offers deep validation and tools for coming home to yourself.Follow Brent On INSTAGRAM 

Send us a textWhat if your emotional breakdown wasn't a sign of weakness but the beginning of your spiritual awakening?In this deeply personal episode, I open up about a journey I've held close to my heart for years: my Kundalini Shakti awakening, also known as the feminine rising. From being betrayed by a teacher I trusted, to experiencing unexplained energy surges, visions, and overwhelming love, this is the raw, mystical, and messy story of how my awakening unfolded through trauma, silence, and surrender.This episode isn't just about me. It's a love letter to you, especially if you're navigating pain, confusion, or feeling disconnected from your body and your truth. You are not alone. You are not broken. You might just be awakening.We explore: ✨ The spiritual signs of Kundalini rising and why it often begins with heartbreak or disconnection ✨ What it really feels like to go through a Kundalini awakening ✨ The role of divine feminine energy in helping us heal from trauma, betrayal, and burnout ✨ Why surrendering, not forcing, is the key to activating your inner power ✨ How these awakenings shaped my purpose to help women find their voice, their healing, and their powerWhether you're curious about Kundalini or in the middle of your own transformation, this episode will help you feel seen, safe, and supported.

Send us a textHave you ever felt like no matter how hard you work, money just doesn't seem to flow effortlessly into your life? Or maybe you keep hitting a financial ceiling that feels impossible to break through? The truth is, your subconscious beliefs might be the biggest thing standing in your way.In this episode of The Dimple Bindra Show we dive deep into the subconscious with Katie Potratz - a certified clinical hypnotherapist, pain reprocessing therapist, and bestselling author of The Uncaged Mind. Katie specializes in subconscious reprogramming to help people overcome anxiety, trauma, chronic pain, and self-worth struggles.Together, we explore:

Send us a textFear of failure can be paralyzing, but what if you could reframe it as fuel for success?In this episode, we dive deep into transforming fear into power with our special guest, Anusha Merchant—a transformational coach who helps individuals break free from self-doubt and step into their most magnetic, confident selves. Anusha specializes in rewiring limiting beliefs, embracing authentic power, and showing up boldly in both personal and professional life.

Send us a textAre you playing small because you're afraid of your own greatness? What if the parts of you that you've been hiding—the ones you admire in others—are actually your Golden Shadow waiting to be reclaimed? I will take you on a journey beyond traditional shadow work. We're not just healing wounds here—we're uncovering the brilliance, power, and confidence you've buried under self-doubt, societal conditioning, and fear of standing out.Each episode is designed to help you break free from the limitations holding you back, own your magnetic presence, and step boldly into the life you were meant for. Expect deep insights, real talk, and actionable steps to unlock the boldest, most powerful version of YOU.

Send us a textChange is scary—whether it's leaving a relationship, taking a leap in your career, or facing an unexpected life shift. The uncertainty, the self-doubt, the "what if I fail" thoughts—it can feel overwhelming. But what if, instead of resisting change, you could step into your power and use it as a catalyst for transformation?In this episode, I sit down with Naz De La Rosa,, Founder & CEO of Naz De La Rosa, Coaching and Consulting, certified life and spiritual coach, and host of Third Eye Talks. She shares her personal journey of transitioning from a senior marketing professional to a spiritual coach and podcaster, breaking down the key mindset shifts that helped her—and countless other women—navigate life's biggest transitions.We discuss:✨ Why letting go of past identities is the hardest part of change✨ The key difference between people who successfully transform their lives and those who stay stuck✨ How to discover your core values and use them as a personal GPS for decision-making✨ Powerful spiritual practices, including scripting, breathwork, and journaling, to turn uncertainty into clarity✨ How to honor the pause and mourn your old self before stepping into your next chapterIf you're feeling stuck, unsure, or afraid to take that next step, this episode is for you. Tune in to learn how to embrace change with confidence and clarity.

Send us a textSo you've started shadow work, uncovered deep-rooted patterns, and faced your fears—now what? Awareness alone doesn't change your life. The real transformation happens when you integrate your shadow instead of letting it run the show from the background.In this episode of Supercharge Your Soul's Transformation Podcast, we dive into part two of shadow work—where healing meets action. You'll learn:✨ What shadow integration really means and why it's the missing piece of true healing✨ How to break free from emotional triggers and self-sabotaging patterns✨ Why true wholeness isn't about eliminating your shadow, but embracing it✨ Practical exercises, affirmations, and mindset shifts to finally rewrite your story and step into your powerIf you're tired of revisiting the same wounds over and over and are ready to own your whole self, this episode is for you.

Send us a textAre you really healing - or just avoiding the hard stuff?We've all been there, brushing off our pain, swallowing our anger, telling ourselves to "just let it go." But those hidden wounds? They don't just disappear. They show up in self-doubt, people-pleasing, perfectionism, toxic relationships, and the fear of choosing yourself.In this episode, we're diving deep into shadow work—the parts of you that you've been hiding, avoiding, or judging. I'll walk you through:✨ Why your unhealed wounds keep running the show (whether you realize it or not)✨ The real reason you attract toxic relationships and struggle to set boundaries✨ How society has conditioned women to suppress their anger and shrink their desires✨ The hard truth about self-love—it's not just bubble baths and affirmations, it's owning your dark side too✨ Practical tools to start integrating your shadow so you stop repeating the same cycles and step into your full powerIf you're tired of playing small, tired of the same patterns, and ready to meet the real, unapologetic you—this episode is for you.

Send us a textKnow and Heal your Chakras, This is Part 2 for unlocking your true potential through the fusion of science and spirituality. I'm Dimple Bindra, and in this podcast, we'll uncover how to heal, grow, and thrive using yogic practices, meditation, and self-love.In this episode, I'll share:

Send us a textSupercharge Your Soul's Transformation is your guide to unlocking inner power and balancing your energy through spiritual growth. I'm Dimple Bindra, and in this podcast, we'll explore how ancient wisdom meets modern science to help you heal, grow, and thrive.In this episode, I'll share:

Send us a textSupercharge Your Soul's Transformation is here to help you raise your spiritual energy and transform your family dynamic from the inside out. I'm Dimple Bindra, and in this podcast, we're exploring how to create harmony at home by first evolving yourself spiritually.In this episode, I'll share:

Send us a textIntroduction: How to Call on Spiritual Beings for Support and HealingHave you ever felt completely alone while navigating life's challenges, even though you believe in something greater out there? Many of us sense the presence of spiritual beings—guides, angels, ancestors—but often struggle to connect with them.In this powerful episode, we explore the transformative practice of calling on spiritual beings for support, clarity, and healing. Whether you're facing uncertainty, longing for guidance, or seeking a deeper spiritual connection, you'll learn practical and mystical ways to invite these energies into your life.Joining us today is Cheryl Stelte, a renowned spiritual coach, master healer, and bestselling author. With over 30 years of experience, Cheryl has helped countless women break free from blocks, rediscover their inner power, and live with clarity and purpose.Cheryl shares her personal journey, including a life-changing experience with her brother's spirit, and offers practical tools for connecting with spiritual beings in a grounded, accessible way.If you're ready to take back your power and deepen your spiritual journey, this episode is for you. Let's dive in!If you're ready to stop waiting and start living your transformation, hit FOLLOW now. Let's unlock your next level together.If this episode resonated, don't forget to leave a 5-star review and share your thoughts. Your journey to self-transformation starts here!

Send us a textFor generations, South Asian and Middle Eastern women have carried the weight of cultural expectations, family obligations, and societal norms that often silence their voices and dim their light. But beneath these layers lies incredible strength, resilience, and untapped potential.I'm Dimple Bindra, and in this episode, we'll dive deep into the journey of reconnecting with your inner voice, breaking free from limiting beliefs, and stepping into the powerful, authentic woman you were always meant to be.Here's what we'll cover:

Send us a textSupercharge Your Soul's Transformation is here to help you believe in yourself and make your dreams real – even before they show up. I'm Dimple Bindra, and in this podcast, we're diving into how to shift your mindset, break free from self-doubt, and live like everything you want is already yours.In this episode, I'll share:

Send us a textSupercharge Your Soul's Transformation is your no-fluff guide to stepping into the life you know you're meant for. I'm Dimple Bindra, and each episode is packed with real talk, practical tools, and bold action steps to help you stop waiting and start living as your future self – right now.We cover:

Send us a textTransform Your Relationships with “I Am You, You Are Me”In this powerful episode of Supercharge Your Soul's Transformation, we dive into a concept that will completely shift how you view your relationships.

Send us a textI'm excited to share my latest podcast episode featuring Bolutiwi Aiyesimoju, a transformational coach, author, and speaker who has empowered over 65,000 leaders worldwide. In this episode, we dive into the different strategies and how it can radically transform your life.Key Takeaways:

Send us a textFeeling stuck? It's time to explore what's possible on the other side! Welcome to Supercharge Your Soul's Transformation Podcast. In this episode, we engage in a transformative conversation with the distinguished Dr. Alex Bokszczanin, a passionate advocate for women's well-being, an adept Neuro Linguistic Programmer, a Reiki Master, and a Certified Life Coach, who shares powerful insights and practical tools to help women break free from limiting thoughts and step into their full potential.

Send us a textHave you ever felt like you're doing everything "right" but just can't seem to make progress in your healing journey? In this episode of Supercharge Your Soul's Transformation, I'm breaking down why healing can sometimes feel impossible, especially when we're using the law of attraction. I'm also sharing the shifts I made after a recent diagnosis that transformed my approach to wellness—and how these steps can help you, too.

Send us a textHey there!

Send us a textI'm diving into a question that one of my clients asked that blew me away: “Could childhood trauma be silently holding you back in your career?”Is childhood trauma the silent killer of your career success? In this episode of Your Soul's Transformation, we dive deep into the hidden stories that may be shaping your professional life without you even knowing. Have you ever wondered why you react a certain way, feel stuck in certain roles, or live out a story that doesn't feel like your own? This episode is for you.

Send us a text Hormones play a huge role in weight loss, and it's not just about diet and exercise. Sometimes, even with the right routine, our bodies feel like they're working against us and that's often due to hormonal imbalances. In my latest podcast episode, I welcome back Amber Romaniuk, a leading expert in emotional eating and hormone health, to dive deep into the connection between weight loss, hormones, and gut health.

Send us a textIn this insightful episode, we welcome back Ebrima Abraham Sisay, founder and Chief Empathy Officer at Freedom Project, to discuss how leadership can elevate employee engagement and mental health. Ebrima shares his experiences working with companies like Marvel Studios and Uber, and how leaders can create a work environment where teams feel valued, motivated, and genuinely well. We explore the importance of trust, transparency, and listening in leadership, and practical steps to avoid burnout while fostering a positive workplace culture.

Send us a textIn this heartfelt episode, we welcome back Ella Shae, a mental health advocate and author of From Broken to Beautifully Broken. Ella shares her journey of overcoming childhood trauma, bullying, and an eating disorder while diving into the challenges of raising confident children. Together, we explore how moms can nurture their child's self-esteem while still prioritizing their own well-being. Discover practical self-care tips, advice on balancing motherhood and personal growth, and the importance of being a role model for your kids. Join us for an inspiring conversation on parenting, self-love, and healing. Join me as I dive into a meaningful conversation on how to raise confident children while prioritizing your own well-being. In this episode, we explore actionable steps to break the cycle of losing yourself in motherhood and start reclaiming your own self-worth.

Send us a textWhy You're Jumping from One Relationship to Another, Are You Seeking Validation or Breaking the Cycle?Are you someone who keeps moving from one relationship to another, wondering why you're stuck in this pattern? In this episode of Your Soul's Transformation podcast, I dive deep into the core reason behind this cycle of seeking validation from relationships and how to break free from it.Here's what you'll learn:Understanding Your Pattern: Why your need for validation stems from childhood trauma and how it manifests in adult relationships.Cultivating Self-Worth: How to create daily practices that make you feel appreciated, confident, and worthy—without needing validation from others.Filling the Void: What happens when you're alone? Learn how to build a fulfilling relationship with yourself and embrace solitude.Giving Yourself Time and Attention: The importance of self-love and how to nurture yourself first before seeking approval from others.Join me as I share my personal journey and offer actionable steps to help you stop the cycle of seeking validation in unhealthy relationships. It's time to reclaim your power and start validating yourself.

Send us a textWhy Do You Feel Down When People Don't Appreciate You?Have you ever found yourself feeling upset or hurt when others don't appreciate you? Whether it's your boss, partner, or friends, those feelings of sadness, anger, or even self-doubt often stem from something deeper within us.

Send us a textEver feel like being hard on yourself is your secret weapon to success? What if self-criticism and self-hatred are actually the obstacles in your path? Today, on the Your Soul's Transformation Podcast, we're diving deep into how negative self-talk isn't pushing you forward but pulling you back.

Send us a textHave you ever felt a pull towards more—a life that's richer, truer, and more aligned with who you are meant to be? Too often we wait for the perfect moment to become our authentic selves. But what if the time is now?

Send us a textEver wondered how powerful your thoughts really are? Imagine visualizing your dreams so vividly that they begin to unfold right before your eyes. In our latest episode of Your Soul's Transformation Podcast, We dives deep into the art of manifestation, sharing my personal journey from dream to reality.

Send us a textThis guided meditation is here to help you find relief from any pain or inflammation you might be feeling in your body. Meditation is a gentle and powerful way to manage pain, and with regular practice, it can even help you feel better over time.There are no side effects with meditation, so it's something you can do every day without worry. By listening to this meditation daily for the next 30 days, you'll start to create new, positive signals in your body. It's like giving your mind and body a fresh start, replacing the old pain messages with new, healing ones.Our thoughts have the power to change how we feel, and through this meditation, we'll work together to send soothing, pain-free signals to your body. It's a simple process, but with consistency, it can make a real difference in your well-being.So, get comfortable, close your eyes, and let's begin this journey to feeling better. After you've finished, I'd love to hear how you felt, so please share your experience in the comments below.Let's start this healing process together.If you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/Don't forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787To receive a free gift, email a screenshot of your review of the Supercharge Your Soul's Podcast to wecare@dimplebindra.comFollow me your spiritual bestie to active your fullest expression + laugh along the way:https://www.instagram.com/dimplesbindra/https://www.tiktok.com/@dimplesbindrahttps://www.facebook.com/dimple.bindraSubscribe to my YouTube channels and watch more videoshttps://www.youtube.com/@DimplesbindraWanna do a business collaboration with me? Connect on LinkedInhttps://www.linkedin.com/in/dimplebindraGet my FREE Masterclass at https://dimplebindra.com/godimplebindramasterclassSupport the show

Send us a textThere's more than one way to change your mood, and in this meditation,  I'll guide you through a powerful process that allows you to shift your mood instantly, no matter where you are. We all experience moods that rise and fall throughout the day, but it's important to remember that these feelings are temporary, they don't truly represent the state of your life, even though they might try to convince you otherwise.In this session, I'll help you break free from the grip of those fleeting emotions and embrace the fact that you have more control over your happiness than you might think. Your mood is not a permanent fixture; it's something that you can influence and change with the right tools and mindset.We'll start by getting you into a comfortable position, where you can fully relax and let go of any tension. Once you're settled, I'll guide you through a series of steps designed to calm your mind, elevate your energy, and allow you to step into a state of happiness and positivity. Ready to experience a mood boost? Hit play, and don't forget to subscribe to the podcast and leave a 5-star review to help others find this uplifting practice!Don't forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787If you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/To receive a free gift, email a screenshot of your review of the Supercharge Your Soul's Podcast to wecare@dimplebindra.comFollow me your spiritual bestie to active your fullest expression + laugh along the way:https://www.instagram.com/dimplesbindra/https://www.tiktok.com/@dimplesbindrahttps://www.facebook.com/dimple.bindraSubscribe to my YouTube channels and watch more videoshttps://www.youtube.com/@DimplesbindraWanna do a business collaboration with me? Connect on LinkedInhttps://www.linkedin.com/in/dimplebindraGet my FREE Masterclass at https://dimplebindra.com/godimplebindramasterclassSupport the show

Send us a textLooking to change your mood and enter a state of happiness? This ancient meditation is designed to do just that. In this episode, I'll guide you through a powerful journey that will help you shift your energy, bringing joy, peace, and contentment into your present moment.You'll experience a deeply relaxing, transpersonal shift that allows you to embrace positivity and let go of any lingering negativity. In just a few minutes, you can transform your emotional state and step into a happier, more peaceful you.Ready to experience this powerful transformation? Listen now, and don't forget to subscribe to the podcast and leave a 5-star review!Don't forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787If you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/To receive a free gift, email a screenshot of your review of the Supercharge Your Soul's Podcast to wecare@dimplebindra.comFollow me your spiritual bestie to active your fullest expression + laugh along the way:https://www.instagram.com/dimplesbindra/https://www.tiktok.com/@dimplesbindrahttps://www.facebook.com/dimple.bindraSubscribe to my YouTube channels and watch more videoshttps://www.youtube.com/@DimplesbindraWanna do a business collaboration with me? Connect on LinkedInhttps://www.linkedin.com/in/dimplebindraGet my FREE Masterclass at https://dimplebindra.com/godimplebindramasterclassSupport the show

Send us a Text Message.Struggling with anxiety, worry, and stress? You're not alone, but you don't have to let these feelings control your life. In this episode, I'm sharing powerful affirmations to help you shift your thinking and break free from negative thought patterns.No matter how overwhelming anxiety feels today, you can choose to stay calm and centered. Remember, worry, negativity, and self-doubt are just habits that can be changed with consistent, positive reinforcement.All it takes is 7 minutes a day! Listen to this podcast daily, repeat the affirmations, and watch as your mindset transforms. If you feel a bit uncomfortable at first, don't worry—that's just part of the process. Keep going, and soon you'll be OWNING IT like a pro!Like what you hear? Subscribe to this podcast and leave a 5-star review.Don't forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787If you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/To receive a free gift, email a screenshot of your review of the Supercharge Your Soul's Podcast to wecare@dimplebindra.comFollow me your spiritual bestie to active your fullest expression + laugh along the way:https://www.instagram.com/dimplesbindra/https://www.tiktok.com/@dimplesbindrahttps://www.facebook.com/dimple.bindraSubscribe to my YouTube channels and watch more videoshttps://www.youtube.com/@DimplesbindraWanna do a business collaboration with me? Connect on LinkedInhttps://www.linkedin.com/in/dimplebindraGet my FREE Masterclass at https://dimplebindra.com/godimplebindramasterclassSupport the Show.

Send us a Text Message.In this enlightening episode of "Supercharge Your Soul's Transformation," we delve into the pressing issue of sleeplessness among women, focusing on practical strategies for achieving restful sleep. Today's expert, Tracey Gazel, a seasoned leader in executive mindfulness and neuroscience coaching, shares her insights.Tracey discusses the various challenges women face, such as hormonal fluctuations and high-stress levels, which often disrupt sleep. She emphasizes the importance of establishing a calming nighttime routine and provides advice on how to create an environment conducive to restful sleep.Key Points Discussed:1. Understanding Sleep Cycles: Tracey explains the significance of aligning sleep with natural sleep cycles, emphasizing the benefits of waking up at the end of a cycle to avoid grogginess.2. Managing Stress: Insights into how stress impacts sleep and practical tips for managing stress before bedtime to enhance sleep quality.3. Creating a Sleep-Conducive Environment: Recommendations for optimizing the bedroom environment, such as using dark curtains and minimizing noise, to foster better sleep.4. Morning and Nighttime Routines: Tracey underscores the importance of routines to signal to the body when it's time to wind down for the night and wake up refreshed.This episode is packed with actionable advice aimed at helping women tackle sleeplessness and improve their overall well-being. Join us as Tracey guides us through these strategies, ensuring every listener is equipped to reclaim their nights and enjoy energized days.Follow - https://www.linkedin.com/in/tracey-gazel/If you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/Don't forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787To receive a free gift, email a screenshot of your review of the Supercharge Your Soul's Podcast to wecare@dimplebindra.comFollow me your spiritual bestie to active your fullest expression + laugh along the way:https://www.instagram.com/dimplebindracoachhttps://www.tiktok.com/@dimplesbindrahttps://www.facebook.com/dimple.bindraSubscribe to my YouTube channels and watch more videoshttps://www.youtube.com/@DimplesbindraWanna do a business collaboration with me? Connect on LinkedInhttps://www.linkedin.com/in/dimplebindraGet my FREE Masterclass at https://dimplebindra.com/godimplebindramasterclassSupport the Show.

Send us a Text Message.In this episode of the "Supercharge Your Soul's Transformation Podcast," we delve into the powerful realm of inner child healing with expert Jouli Hariri. Joining us from Prague, Czech Republic, Jouli shares her insights on how unresolved childhood issues can shape adult relationships and personal growth.Key Points Discussed:1. Patterns from Childhood: Jouli explains how recognizing and understanding behavior patterns stemming from childhood can illuminate current relationship dynamics and personal challenges.2. Healing Through Inner Child Work: We explore strategies for engaging with and healing one's inner child, which Jouli describes as a profound way to heal deep-seated emotional wounds and rewrite limiting beliefs.3. Transforming Relationships: Jouli discusses how inner child healing can transform relationships by addressing the root causes of dysfunctional dynamics and promoting healthier interactions based on understanding and compassion.4. This conversation is a deep dive into the transformative power of acknowledging and nurturing the inner child to overcome past traumas and unlock one's true potential. Stay tuned as we uncover ways to liberate yourself from the chains of your past through inner child healing.Find Jouli on IG - https://www.instagram.com/joulihaririIf you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/Don't forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787To receive a free gift, email a screenshot of your review of the Supercharge Your Soul's Podcast to wecare@dimplebindra.comFollow me your spiritual bestie to active your fullest expression + laugh along the way:https://www.instagram.com/dimplesbindra/https://www.tiktok.com/@dimplesbindrahttps://www.facebook.com/dimple.bindraSubscribe to my YouTube channels and watch more videoshttps://www.youtube.com/@DimplesbindraWanna do a business collaboration with me? Connect on LinkedInhttps://www.linkedin.com/in/dimplebindraGet my FREE Masterclass at https://dimplebindra.com/godimplebindramasterclassSupport the Show.

Send us a Text Message.Need a Break? Tune into Our Sound Bath Session and Unwind!"Are you feeling stressed and overwhelmed? Escape the chaos and find your calm with our latest Apple Podcast episode, where we guide you through a rejuvenating sound bath session. Let the soothing sounds wash over you, melt away your tension, and restore your inner peace. Don't miss this chance to relax and recharge – your mind and body will thank you!We've got something special for you on our latest podcast episode: a relaxing sound bath session from WeVibe Studios by Sandy Vibes. Come and chill with the soothing sounds of Tibetan singing bowls, crystal bowls, and gongs. It's just what you need to melt away stress and perk up your spirit.

Send us a Text Message.In this inspiring episode of "Supercharge Your Soul's Transformation," we explore the transformative journey from a legal profession to a life of somatic wellness with our guest, Rae Guyse. Rae, a former attorney and now a somatic yoga and dance teacher, shares her personal journey of leaving her career in law to pursue her passion for holistic wellness in Maui.Rae's story is a powerful testament to designing a life aligned with one's true passions. She discusses the challenges and realizations that led her from a stable yet unfulfilling career to a life where she could merge her skills as a lawyer with her love for yoga and dance, creating a unique niche in wellness specifically tailored for stressed professionals.Key Points We'll Explore:Career Transformation: How Rae shifted from being a cannabis and alternative medicine attorney to founding Golden Sun Somatic Yoga, a venture that combines her expertise in law with her passion for wellness.Overcoming Challenges: Insight into the hurdles Rae faced during her transition, including societal expectations and personal doubts, and how she overcame them.Designing a Fulfilling Life: Practical advice for anyone looking to make significant changes in their career or personal life, emphasizing the importance of alignment with one's values and passions.Join us as Rae delves into how she crafted a fulfilling new career path that respects both her professional background and her passion for healing and wellness. This episode is perfect for anyone feeling stuck in their career and seeking inspiration to make a profound life change.Follow Rae on Instagram at - https://www.instagram.com/goldensunsomaticyoga/If you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/Don't forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787To receive a free gift, email a screenshot of your review of the Supercharge Your Soul's Podcast to wecare@dimplebindra.comFollow me your spiritual bestie to active your fullest expression + laugh along the way:https://www.instagram.com/dimplesbindra/https://www.tiktok.com/@dimplesbindrahttps://www.facebook.com/dimple.bindraSubscribe to my YouTube channels and watch more videoshttps://www.youtube.com/@DimplesbindraWanna do a business collaboration with me? Connect on LinkedInhttps://www.linkedin.com/in/dimplebindraGet my FREE Masterclass at https://dimplebindra.com/godimplebindramasterclassSupport the Show.

Send us a Text Message.In this enlightening episode of "Supercharge Your Soul's Transformation," we delve into the challenges women face in marketing themselves authentically. I'm excited to introduce our guest, Omotayo, a talented singer-songwriter from London who has transitioned from a 13-year career in marketing to embracing her true calling as an artist.Omotayo shares her journey of aligning her career with her passion and creating a brand that genuinely reflects her identity. With over a hundred clients, she helps others craft soul-driven brands that represent their true selves and the unique value they offer.Today, Omotayo joins us from Los Angeles, sharing insights on making significant life changes and following one's dreams, even with the complexities of being a mother and navigating the professional world.Key Points We'll Cover:Marketing Authentically: Learn how to present your true self in your professional endeavors.Transitioning Careers: Hear Omotayo's inspiring story of shifting from a secure marketing job to pursuing her passion for music and brand consulting.Balancing Personal and Professional Life: Discover strategies for managing personal desires and professional duties, especially as a parent.Join us to learn how you can embrace your authentic self and transform your professional path to align with your deepest passions.Follow Omotayo on Instagram - https://www.instagram.com/omotayo.wav/If you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/Don't forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787To receive a free gift, email a screenshot of your review of the Supercharge Your Soul's Podcast to wecare@dimplebindra.comFollow me your spiritual bestie to active your fullest expression + laugh along the way:https://www.instagram.com/dimplesbindra/https://www.tiktok.com/@dimplesbindrahttps://www.facebook.com/dimple.bindraSubscribe to my YouTube channels and watch more videoshttps://www.youtube.com/@DimplesbindraWanna do a business collaboration with me? Connect on LinkedInhttps://www.linkedin.com/in/dimplebindraGet my FREE Masterclass at https://dimplebindra.com/godimplebindramasterclassSupport the Show.

Send us a Text Message.In this engaging episode of "Supercharge Your Soul's Transformation," we explore the essential topic of digital detox. As your host, I delve into how we can reclaim our time and peace of mind from the constant pull of our digital devices.It's easy to get caught up in our screens, sometimes at the expense of our relationships with loved ones. Partners and even children can often feel overlooked when we're glued to our devices. This episode is all about helping you break that cycle and improve your interactions in the real world, offering friendly and practical advice to help you cut down on screen time effectively.Join me as I guide you through simple steps to lessen your digital footprint and reconnect with the people around you, making your day-to-day life richer and more fulfilling.Key Strategies Discussed:Implementing Screen Timers: Set limits on addictive apps to help manage your screen time effectively.Conserving Energy: Understand the importance of saving your mental and physical energy by reducing your digital engagement.Setting Boundaries with Technology: Establish clear rules about when and where to use digital devices to enhance your presence in real-life interactions.Energy Management Techniques: Learn simple methods to mentally disconnect from your phone and focus on your personal needs.Prioritizing Self-Care: Emphasize self-care by minimizing your reliance on electronic devices, reaffirming your self-worth, and focusing on personal development.For anyone looking to dive deeper into managing their digital habits or needing personalized advice, Dimple invites you to book a free 30-minute consultation. Your journey to a healthier, more focused life is just one step away. Remember, it's about "metamorphosis, not medication." Join us on this path to transformation. If you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/Don't forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787To receive a free gift, email a screenshot of your review of the Supercharge Your Soul's Podcast to wecare@dimplebindra.comFollow me your spiritual bestie to active your fullest expression + laugh along the way:https://www.instagram.com/dimplesbindra/https://www.tiktok.com/@dimplesbindrahttps://www.facebook.com/dimple.bindraSubscribe to my YouTube channels and watch more videoshttps://www.youtube.com/@DimplesbindraWanna do a business collaboration with me? Connect on LinkedInhttps://www.linkedin.com/in/dimplebindraGet my FREE Masterclass https://dimplebindra.com/godimplebindramasterclassLove YouDimple BindraSupport the Show.

Send us a Text Message.In today's episode of the "Supercharge Your Soul's Transformation" podcast, Dimple Bindra explores the often-hidden world of high-functioning anxiety in successful women. Joined by expert Colette Jones, a licensed therapist from New York specializing in cognitive behavioral therapy, the discussion delves deep into the roots and manifestations of anxiety among high-achieving women.Key Insights:High-Functioning Anxiety Defined: Colette Jones outlines high-functioning anxiety as a condition where individuals may appear successful on the outside but are often struggling with intense anxiety that affects their everyday functioning. This condition often manifests through overthinking, insomnia, and an inability to relax or delegate tasks.Personal Stories and Solutions: The podcast features stories from women who have faced and are managing their high-functioning anxiety. These narratives provide insight into how women can prioritize their mental health without compromising their professional responsibilities.Discussion Highlights:Root Causes of Anxiety: Jones discusses how high-functioning anxiety can stem from both environmental factors and deep-seated personal expectations. The societal pressure to "do it all" is a significant trigger for many women.Strategies for Managing Anxiety: Practical advice is offered for managing anxiety, such as mindfulness techniques, cognitive behavioral strategies, and setting realistic personal expectations. Jones emphasizes the importance of self-care and setting boundaries.Encouraging Open Discussions: The conversation highlights the importance of discussing mental health issues openly, reducing stigma, and encouraging women to seek help without fear of judgment.This episode is essential for anyone interested in understanding the complex nature of high-functioning anxiety in women and provides valuable strategies for managing stress and expectations in a high-pressure world.If you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/Don't forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787To receive a free gift, email a screenshot of your review of the Supercharge Your Soul's Podcast to wecare@dimplebindra.comFollow me your spiritual bestie to active your fullest expression + laugh along the way:https://www.instagram.com/dimplesbindra/https://www.tiktok.com/@dimplesbindrahttps://www.facebook.com/dimple.bindraSubscribe to my YouTube channels and watch more videoshttps://www.youtube.com/@DimplesbindraWanna do a business collaboration with me? Connect on LinkedInhttps://www.linkedin.com/in/dimplebindraGet my FREE Masterclass at https://dimplebindra.com/godimplebindramasterclassSupport the Show.

Send us a Text Message.In this powerful episode of "Supercharge Your Soul's Transformation" podcast, host Dimple Bindra interviews Lauren Littlewood, known as Neno, the founder of The Writer's Rebellion. Neno discusses her journey towards unmasking her true self and her mission to create positive change through writing.Key Insights:Self-Discovery and Unmasking: Nino shares her personal journey of self-discovery, detailing her transition from a traditional career to embracing her identity as a queer woman and a passionate writer, focusing on dismantling oppressive norms through her craft.Overcoming Societal Expectations: The conversation highlights how societal and cultural norms can lead to "masking" one's true self, with Nino providing insights on how to break free from these constraints and live authentically.Discussion Highlights:Compassionate Curiosity: Neno emphasizes the importance of approaching one's feelings and behaviors with compassion and curiosity to understand and eventually discard the masks we wear.Challenging the 'Shoulds': She discusses how societal 'shoulds' can hinder personal growth and how questioning these can lead to profound personal development.Practical Steps for Unmasking: Nino suggests practical steps anyone can take to start removing their masks, such as journaling, exploring new interests, and challenging long-held beliefs.This episode provides deep insights into the psychological and emotional processes involved in recognizing and overcoming the hidden barriers that prevent individuals from expressing their true selves. Her story is an inspiring example of how embracing one's true identity can lead to a fulfilling and impactful life. Follow Neno at https://www.writersrebellion.com/If you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/Don't forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787To receive a free gift, email a screenshot of your review of the Supercharge Your Soul's Podcast to wecare@dimplebindra.comFollow me your spiritual bestie to active your fullest expression + laugh along the way:https://www.instagram.com/dimplesbindra/https://www.tiktok.com/@dimplesbindrahttps://www.facebook.com/dimple.bindraSubscribe to my YouTube channels and watch more videoshttps://www.youtube.com/@DimplesbindraWanna do a business collaboration with me? Connect on LinkedInhttps://www.linkedin.com/in/dimplebindraGet my FREE Masterclass at https://dimplebindra.com/godimplebindramasterclassSupport the Show.

Send us a Text Message.In this enlightening episode of "Supercharge Your Soul's Transformation," host Dimple Bindra welcomes Cady Hannah, a certified life coach specializing in positive mindset coaching and the host of the Happiness Hangout.Cady shares her expert insights into how daily habits can transform our lives, focusing on the importance of small but consistent changes that foster long-term happiness and success.Throughout the episode, Cady discusses the five key habits that have significantly impacted her life and the lives of her clients, including gratitude, managing morning screen time, making the bed, practicing affirmations, and incorporating daily movement. She emphasizes how these habits can lead to profound changes in personal well-being and overall life satisfaction.Key Takeaways:Power of Gratitude: Emphasizing daily gratitude can shift focus from negative to positive, greatly enhancing one's mental outlook.Reducing Screen Time: Limiting morning screen exposure can help set a more positive tone for the day.Importance of Morning Routines: Simple acts like making your bed can lead to increased productivity and a sense of accomplishment.Role of Affirmations: Affirmations can rewire our thoughts, boosting self-esteem and confidence.Movement as Medicine: Regular physical activity is crucial not only for physical health but also for mental clarity and emotional stability.What We Discuss:Transformative Daily Habits: How incorporating specific habits can drastically improve one's quality of life.Challenges in Habit Formation: Common obstacles people face when trying to adopt new habits and strategies to overcome them.Consistency and Motivation: Tips for maintaining motivation and consistency in practicing new habits.Support the show and join us next time as we continue to explore transformative topics that resonate deeply with those seeking to live a life they truly love. Don't forget to subscribe and leave a review to help us reach more listeners who could benefit from these conversations. Follow Cady on her Instagram If you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/Don't forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787To receive a free gift, email a screenshot of your review of the Supercharge Your Soul's Podcast to wecare@dimplebindra.comFollow me your spiritual bestie to active your fullest expression + laugh along the way:https://www.instagram.com/dimplesbindra/https://www.tiktok.com/@dimplesbindrahttps://www.facebook.com/dimple.bindraSubscribe to my YouTube channels and watch more videoshttps://www.youtube.com/@DimplesbindraWanna do a business collaboration with me? Connect on LinkedInhttps://www.linkedin.com/in/dimplebindraGet my FREE Masterclass at https://dimplebindra.com/godimplebindramasterclassSupport the Show.

Send us a Text Message.In this insightful episode of "Supercharge Your Soul's Transformation," host Dimple Bindra is joined by Vanessa Ooms, an accomplished author, YouTuber, entrepreneur, graphic designer, and meditation instructor. Vanessa is the visionary founder of "Evolving on Purpose," an online community dedicated to personal development and actively creating better lives.Today, we dive into the critical topics of boundaries and people-pleasing, particularly how these issues manifest in women. Vanessa shares her expertise on the early signs of struggle with setting boundaries and the often unconscious habits of people-pleasing. She discusses the impact of societal and cultural expectations that have historically encouraged women to prioritize the needs of others over their own.Key Points Discussed:Recognizing the Signs: Vanessa identifies key behaviors that indicate difficulties with boundaries, such as the inability to say no and feeling overwhelmed by commitments.Breaking the Cycle: Insights into how women can start prioritizing their own needs, including practical steps to begin saying no and setting healthier boundaries.Cultural Influences: A discussion on how historical roles and societal expectations have shaped the tendency of women to engage in people-pleasing behaviors, and strategies for challenging these norms.What We Explore:Strategies for Empowerment: Vanessa offers advice on how women can assert their needs within relationships and cultivate self-awareness to enhance their sense of agency.Personal Growth: Vanessa shares her personal journey from feeling voiceless to empowering others to break free from the cycle of people-pleasing.Community and Support: The role of supportive communities like "Evolving on Purpose" in fostering personal growth and empowerment.This episode is a must-listen for anyone looking to understand the profound effects of boundaries and people-pleasing on women's lives and seeking effective strategies to foster resilience and stronger personal identities. Join us to gain valuable insights and learn practical steps toward a more empowered and fulfilling life.Follow Vanessa Ooms on her website Support the show and join us next time as we continue to explore transformative topics that resonate deeply with those seeking to live a life they truly love. Don't forget to subscribe and leave a review to help us reach more listeners who could benefit from these conversations.If you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/Don't forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787Follow me your spiritual bestie to active your fullest expression + laugh along the way:https://www.instagram.com/dimplesbindra/https://www.tiktok.com/@dimplesbindrahttps://www.facebook.com/dimple.bindraSubscribe to my YouTube channels and watch more videoshttps://www.youtube.com/@DimplesbindraWanna do a business collaboration with me? Connect on LinkedInhttps://www.linkedin.com/in/dimplebindraSupport the Show.

Send us a Text Message.In this enlightening episode of "Supercharge Your Soul's Transformation," host Dimple Bindra delves into powerful methods for clearing energy blockages that may arise from everyday interactions and past life experiences. Dimple explains the concept of 'samskaras'—imprints on our consciousness that trigger emotional responses from past or current life experiences. She guides listeners through techniques to identify, understand, and clear these blockages, fostering a deeper connection with their spiritual selves.Key Takeaways:Understanding Energy Blockages: Recognizing 'samskaras' as imprints on our consciousness that can cause emotional disturbances and hinder personal growth.Breathing Techniques: Using focused breathing to manage immediate reactions to triggers, promoting calmness and allowing for a more mindful response.Physical Movement: Incorporating activities like yoga, dancing, or walking to help disperse and clear blocked energies within the body.What We Discuss:Nature of Energy Blockages: How past interactions and experiences can lead to persistent emotional and energetic blockages.Techniques for Release: Specific strategies for identifying where blockages manifest in the body and methods to release them through movement and mindfulness.Energy Protection: Practical advice on protecting one's aura through meditation and visualization techniques, including the use of personal mantras to reinforce spiritual boundaries.This episode is essential for anyone looking to enhance their spiritual well-being and break free from the cyclic disturbances of past imprints. Dimple provides a comprehensive guide to not only identifying and clearing these blockages but also protecting oneself from future energetic disruptions.If you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/Don't forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787To receive a free gift, email a screenshot of your review of the Supercharge Your Soul's Podcast to wecare@dimplebindra.comFollow me your spiritual bestie to active your fullest expression + laugh along the way:https://www.instagram.com/dimplesbindra/https://www.tiktok.com/@dimplesbindrahttps://www.facebook.com/dimple.bindraSubscribe to my Youtube channels and watch more videoshttps://www.youtube.com/@DimplesbindraWanna do a business collaborations with me? Connect on LinkedInhttps://www.linkedin.com/in/dimplebindraGet my FREE Masterclass https://dimplebindra.com/godimplebindramasterclassBook a FREE 30 MIN Consultation With MeLove YouDimple BindraSupport the Show.