The Meditation Conversation Podcast

Are you curious about starseeds, crystal children, and conscious parenting or raising a highly sensitive child? In this heart-centered episode of Soul Elevation, I sit down with Carrie Lingenfelter, host of the Spiritual Parent podcast, for an empowering and eye-opening conversation on how to support spiritually attuned and energetically sensitive children.

In this powerful episode of Soul Elevation, I sit down with the extraordinary Laura Bratton, a speaker, coach, and author who shares her inspiring journey of going blind as a teenager—and how she transformed devastation into spiritual strength, resilience, and purpose. Laura opens up about the moment she realized she was losing her sight, the emotional toll it took, and the grief and fear that followed. She shares the mindset shifts that helped her move from “I can't” to “I can”, and how the love of her family, her guide dogs, and her inner courage carried her forward. We talk about: Navigating the trauma of sudden vision loss The power of grit and gratitude Awakening intuitive and energetic awareness when physical senses are diminished Her book, Harnessing Courage, and the deeper meaning behind the title How she helps others overcome change through her coaching and speaking work What her guide dogs taught her about healing, presence, and unconditional love

Welcome to Soul Elevation, your space for spiritual awakening, higher consciousness, and ascension guidance. In this September 15, 2025 livestream, I share an urgent call to strengthen your spiritual connection and remember that you are a soul first. What we discuss: Daily practices for spiritual awakening including meditation, prayer, and conscious connection to nurture your soul. How to stay grounded and centered while the world moves through turmoil, political tension, and rapid change. Ways to expand your consciousness so your calm, balanced energy positively influences the global collective. My personal story of transformation from a material-world mindset to a life of higher vibration and multidimensional awareness. Why This Matters We are witnessing global unrest, shifting realities, and unprecedented change. Strengthening your higher-self connection is no longer optional. By embodying high-frequency light and living from your soul, you help stabilize the collective field and uplift humanity. Your meditation practice, your conscious intention, and your love are powerful tools for healing and raising planetary vibration.

In this September 12 livestream we dive into the urgent need for critical thinking, open discourse, and spiritual maturity in a rapidly changing world.

Rob Gauthier is one of the world's most respected trance channelers. Known for his deep connections with channeled extraterrestrial beings, Rob has worked with entities such as Treb (a benevolent reptilian hybrid), Aridif (an ancient being from Deneb), and Metatron to bring forward galactic wisdom for over a decade. In this episode, Rob shares his life-changing contact experiences, including his first encounter with Treb, which occurred during a deep meditation practice inspired by Hemi-Sync. We explore the truth about reptilian ETs, soul contracts, starseed awakening, and how multidimensional realities shape our path of soul evolution. We also dive into: The misunderstood role of reptilian beings in Earth's history The structure of densities and dimensions How benevolent ETs guide our healing and awakening Rob's role in The Channel Panel — the world's largest gathering of trance channelers This is a powerful conversation for anyone curious about channeled extraterrestrials, consciousness expansion, and the evolution of the soul across lifetimes and galaxies. ✨ Learn more about Rob and The Channel Panel: https://thechannelpanel.com 

I'm so excited to share this livestream with the amazing Justina Sharp — Reiki Master Teacher, intuitive healer, and host of the Sacred Soul Sisters podcast.  We recorded together on her show and decided to continue the conversation live here on YouTube — and it just so happens to be her birthday!

I wanted to share a couple of wellness changes I have incorporated that are making a big difference!  ✨ First, my gray hair grow-out journey: why I decided to stop coloring, the mindset shift it's required, and how I'm navigating the transition with curiosity instead of hiding my roots. ✨ Then, I share two powerful health hacks I've been using that have made a huge difference for me: A simple practice that has noticeably improved my hair growth and fullness (even my stylist noticed!). A supportive tool that has been really helpful for me as I enter perimenopause. I'm not a doctor—these are my personal experiences. Please listen with discernment and take what resonates for your own journey.   Here is the red light I use regularly: https://amzn.to/4pemNrS  Along with the cord: https://amzn.to/47ZmN8H  This mask has helped a lot with acne and scarring: https://amzn.to/4mOh8XE    If you've been curious about embracing your natural silver or want inspiration for simple health shifts, I think you'll love this livestream.  

Join me in this enlightening episode of Soul Elevation as I sit down with Will Rodriguez and Karen Endsley, hosts of the Skeptic Metaphysicians Podcast, for a powerful conversation on spiritual awakening, discernment, and the journey of embracing the unknown. We explore the philosophy of “One Truth, Many Paths,” share deeply personal stories of transformation, and discuss how healthy skepticism can actually enhance spiritual growth. Will and Karen offer a behind-the-scenes look at their new platform, New Reality TV, which features conscious media programming designed to elevate collective awareness. Topics we cover include: Spiritual awakenings and metaphysical experiences The importance of open-mindedness and respectful dialogue How to safely navigate spiritual content in the digital age Embracing different paths and evolving beliefs Behind-the-scenes of creating heart-centered media Whether you're new to the metaphysical path or a seasoned seeker, this conversation will inspire you to stay curious, grounded, and connected on your spiritual journey.  

I was completely fascinated by this discussion with Rev. Lynn LaBorde, an esteemed spiritual teacher, channel, and alchemist with over 40 years of experience. We began with crazy technological interference. Many of you already know that certain technological issues can be a result of the frequency getting “too” high. Rev. Lynn had already mentioned there were numerous spirit beings present and excited, and the sounds I was hearing in my microphone were so unusual and extraordinary that it seemed likely what I was hearing was from them - which she confirmed when I shared that I couldn't hear her at all and explained what I WAS hearing. Despite those initial technical disruptions, the discussion explores profound spiritual insights, including a live channeling of Mary Magdalene. That channeling was deeply meaningful for me. Rev. Lynn also shares her journey from early fascination with Edgar Cayce to her current work empowering individuals to embrace their intuitive gifts. The episode also highlights the unique messages from divine beings and the transformative impact of the Akashic records. We also talk about the Goddess Zone, intuition, and the significance of love as a universal force.  Tune in for an enlightening exploration of spiritual elevation and self-discovery. Resources: Lynn's website: https://www.soulmasteryuniversity.com Timestamp: 00:00 Introduction and Technical Difficulties 02:52 Reverend Lynn Lor's Spiritual Journey 03:38 Love Tuner and Sound Frequencies 04:40 Podcast Conclusion and Call to Action 05:12 Interview with Reverend Lynn Lor Begins 07:25 Reverend Lynn Lor's Background and Early Influences 08:28 Developing Psychic Abilities and Akashic Records 09:58 Channeling Experiences and Spiritual Encounters 14:17 Technical Interference and Switching to Zoom 14:55 Resuming the Interview on Zoom 23:27 A Spiritual Awakening: Meeting Avrum 24:07 Opening Up to Psychic Abilities 24:53 Healing Through Ancient Techniques 26:06 Channeling Divine Messages 28:07 Manifesting Wealth and Self-Love 28:52 Living in the Goddess Zone 31:11 A Message from Mary Magdalene 39:31 Understanding the Akashic Records 45:45 Connecting with Reverend Lynn

In this livestream, I'm continuing a conversation I started a couple of weeks ago about evil and the Wetiko mind virus, as described in Paul Levy's work. I share how I once questioned if evil even existed, and why I've come to understand that denying its existence is actually evil's greatest advantage. In this episode, I explore: ✨ What the Wetiko mind virus really is ✨ Why ignoring evil allows it to spread unchecked ✨ My reflections on forgiveness, shadow work, and unity consciousness ✨ How hidden societal manipulation operates right in front of us ✨ Why acknowledging the shadow helps us grow into higher versions of ourselves I don't believe in getting consumed by “rabbit holes,” but I do believe in holding a balanced awareness. My hope is that this discussion helps you feel more empowered to recognize and move through shadow so you can step more fully into your light. Previous livestream mentioned: https://www.soulelevationpodcast.com/evil-mind-virus  

In this powerful episode of the Soul Elevation Podcast, I'm joined by two of the most influential spiritual leaders and visionaries of our time — Drs. JJ and Desiree Hurtak. We explore deep spiritual science and sacred wisdom to illuminate: Oversoul awakening and multidimensional consciousness Ascension and the vibrational pathways to higher realms The power of sacred sound and divine names How spiritual mantras, like Michael, Melchizedek, and El Shaddai, offer protection and activation The connection between sacred geometry, the chakras, and planetary grids My personal astral experience involving the Hurtaks and divine intervention Humanity's evolution into light beings and cosmic citizenship Dr. JJ Hurtak is the founder of the Academy for Future Science and author of The Book of Knowledge: The Keys of Enoch, a foundational work of spiritual cosmology. Dr. Desiree Hurtak is a social scientist, futurist, and co-author of Overself Awakening and Mind Dynamics in Space and Time. Together, they offer a profound blueprint for soul elevation through vibrational healing, conscious contact, and sacred teachings. ✨ Topics include: Activating your light body Understanding the divine feminine in ascension Navigating duality and fear with spiritual tools The vibrational structure of DNA and higher spiritual identity The role of sound in planetary and personal transformation

In this livestream I explore a fascinating truth: every seven years, every cell in your body regenerates. But if you're physically new, what stays constant? ✨ Your memories remain ✨ Your soul continues ✨ Your spirit transcends   In this episode we'll explore: The science behind seven-year cellular regeneration The deeper spiritual meaning of being “ever new” The brain as a receiver vs. generator of thought How frequency and consciousness shape your reality Tools like meditation and breathwork to attune to higher states   This conversation is a powerful reminder that you are not a body with a soul — you are a soul with a body.

For years I couldn't remember my dreams. In this Soul Elevation livestream I share what finally helped me recall them, decode their meaning, and use dreamtime for guidance and healing. I talk about my own journey from dreamless nights to vivid dream recall. You'll hear how meditation, prayer, journaling, and vitamin B supported me, and why setting intentions before sleep made such a difference. I also explain how guides can appear in symbolic ways and how dream practice can become a doorway into spiritual awakening. Dreams are more than random stories. They can reveal truth, healing, and connection to higher wisdom. I'll show you how to invite that into your own nights and mornings. ✨ Inside this episode: • Why I couldn't remember my dreams and what changed • How meditation and intention support dream recall • My nightly practice for opening to guidance • Journaling tips that make dream memory stronger • How vitamin B can help • Why symbols and disguises often hold divine messages • How dreams connect to awakening and ascension  

I was eager to explore the realms of UFO sightings, near-death experiences, and more with author and podcast host Simon Bown. Simon, a hypnotherapist and host of the Past Lives Podcast and Our Paranormal Afterlife Podcast, shares his personal encounters and extensive research on the afterlife, reincarnation, and other unexplained phenomena.  Discover stories of verified near-death experiences, past life regressions, and deathbed visions that challenge the boundary between the physical and spiritual worlds. Don't miss this thought-provoking episode and learn how these mysterious occurrences could signify a deeper understanding of consciousness and our existence. Be sure to check out my appearance on Simon's Our Paranormal Afterlife podcast: https://www.ourparanormalafterlife.com/navigating-spiritual-awakening/ And Simon's reading of an excerpt of my book, Your Authentic Awakening: A Guide to Every Day Spiritual Living: https://www.ourparanormalafterlife.com/understanding-spiritual-design/ Resources: Get my book here: https://www.karagoodwin.com/book And Simon's new book, Verified Near Death Experiences: Proof of an Afterlife https://amzn.to/42Lz2CM  Bio: Simon Bown is the host of two influential podcasts, a clinical hypnotherapist, and an author specializing in topics related to consciousness, reincarnation, and the afterlife. He has produced over 800 podcast episodes, engaging with leading experts and scholars in the fields of Near-Death Experiences (NDEs), reincarnation, and the continuation of consciousness. His podcasts, The Alien UFO Podcast and Our Paranormal Afterlife, have collectively garnered over 6,000,000 downloads, with Our Paranormal Afterlife reaching No.1 on the UK Apple Podcasts spirituality chart Simon holds a diploma in Clinical Hypnotherapy and is certified in Past Life Regression Therapy. He has conducted hundreds of past life regression sessions, specializing in guiding individuals through these therapeutic processes. His research is informed by personal experiences with paranormal phenomena, including psychic flashes, UFO sightings, and other unexplained occurrences. These experiences have contributed to his academic interest in the nature of consciousness and its potential existence beyond the physical body. In addition to his work in podcasting and hypnotherapy, Simon is an avid bass guitarist and science fiction writer. Timestamp: 00:00 Introduction to Soul Elevation 00:34 Meet Simon Bowen: UFOs, Paranormal, and Consciousness 01:23 Kara's Book and Spiritual Growth 02:00 Simon Bowen's Paranormal Journey 04:31 Exploring UFO Encounters 07:28 Hypnosis and Alien Abductions 13:44 Near-Death Experiences and Verified Accounts 33:26 Insights on Deathbed Visions 41:54 Conclusion and How to Connect

I'm sharing a deeply personal decision today! I'm going gray and stepping away from coloring my hair after 15+ years.

Is evil a real force—or just a control mechanism? In this Soul Elevation livestream, Kara Goodwin explores the deeper truth behind evil, fear, and the “mind virus” described in Paul Levy's work.  Drawing on personal spiritual experiences, multiple faith traditions, and practical wisdom, Kara reveals how fear is used to manipulate humanity, how evil acts as the inversion of life, and how these challenges can lead us closer to Source. Discover: How evil operates as a contagious mind virus The link between fear and parasitic energies Why evil may exist within a divine plan How to recognize spiritual inversion and manipulation Steps to transmute fear into empowerment   This conversation invites you to move beyond “love and light” bypassing and engage with a fuller understanding of reality—where even the darkest forces can become catalysts for awakening.  

Step into the mysteries of ancient civilizations with this absolutely jaw-dropping episode of Soul Elevation. I'm joined by the legendary Maria Wheatley, one of the world's foremost experts in dowsing, ley lines, and earth energies.

Within you is a radiant light — your animating life force — that fuels your body, mind, and spirit. In this livestream, I share how to intentionally strengthen that light through breathwork, meditation, and sacred geometry. We'll explore how this inner light connects directly to your soul, how your aura is an expression of it, and practical ways to amplify it so you feel more aligned, vibrant, and spiritually empowered. I'll also share why sacred geometry is a powerful (and often overlooked) tool for harmonizing your energy with divine law and accelerating your manifestations. Whether you're a seasoned meditator or just beginning to explore your spiritual practice, you'll learn how to: Use breathwork to increase your life force energy Meditate with intention to expand your inner light Harness sacred geometry for energetic alignment and manifestation Strengthen your connection to your soul and divine source

In this livestream recorded on 8/8/2025—the powerful Lion's Gate Portal—I guide you through how to become a vessel for divine energy and use this potent time for personal and collective transformation.

What if your aura could reveal your deepest soul purpose, your unique gifts, and the wounds you're here to heal? In this enlightening episode of Soul Elevation, I sit down with Helen Ye Plehn—a visionary educator, aura reader, and author of the upcoming book The Aura Color Wheel: What Your Soul Aura Reveals. Helen shares her incredible spiritual journey, from a powerful awakening in 2011 to becoming a trusted guide for those seeking to understand their soul essence through the lens of aura reading and color frequency. ✨ In this episode, you'll discover: How to read your aura and decode its messages The three types of auras and what they say about your spiritual path How color, clothing, and environment influence your energy Tools for grounding, healing, and amplifying your gifts The soul-aligned inspiration behind Helen's new book—and how pre-orders come with exclusive bonuses, including a personalized aura reading! If you're curious about energy healing, soul purpose, or expanding your spiritual awareness, this conversation is packed with practical tools and high-vibrational insights to elevate your journey.

In this livestream, I dive deep into what it really means to remember who we are—not just in terms of past lives, galactic identities, or higher selves, but also in the full spectrum of our human experience. This powerful reflection was sparked during the Galactic Summit, where Mina the Andromedan reminded us of the deeper meaning behind the word remember: to re-member—to bring back the fractured, hidden, and disowned parts of ourselves into wholeness. I share a personal story of shadow integration that brought up jealousy and feelings of being left out, and how I chose to alchemize those emotions through honesty, spiritual dialogue, and prayer. These are the subtle but profound initiations that shape our ascension and authentic awakening.   ✨ In this episode, you'll hear: Why remembering isn't just spiritual—it's human How shadow work is essential to soul integration What to do when emotions like jealousy or hurt arise A powerful method for emotional alchemy and divine assistance Why we must become whole to truly ascend

In this livestream for the Soul Elevation Podcast, I'm diving into the powerful world of thought forms—how contagious our thoughts really are, and how we can harness collective consciousness to amplify miracles and elevate our spiritual experience. I share the inspiration behind my previous Miracle Summit, the contagious nature of group energy (like those late-night slumber party ghost stories!), and how this concept laid the foundation for my upcoming Galactic Summit. ✨ The Galactic Summit is here! Join me and 10 incredible speakers as we explore the role of galactic beings in humanity's spiritual awakening—not from a place of fear or fantasy, but from grounded multidimensional wisdom.

This powerful episode of Soul Elevation features Arcturian ambassador Viviane Chauvet. Every time Viviane joins the podcast, it's an activation — and this time was no different. In this deeply nourishing conversation, we dive into: ✨ Her new galactic documentary, "An Arcturian Experience," and its encoded frequencies ✨ The truth about multidimensional embodiment and the next phase of human evolution ✨ The cosmic purpose of polarity and how to transmute the 3D spiritual paradigm ✨ Discernment in a noisy spiritual landscape (and how to know who to trust) ✨ Preparing your soul for the organic 5D timeline and reclaiming your divine sovereignty ✨ Real-world energetic hygiene and how to tune into soul truth in the midst of chaos We also touch on Viviane's role as a bridge between galactic councils and Earth, her upcoming appearance in the Galactics Summit on August 2, and the global premiere of her film launching August 11 through Portal to Ascension.

In this livestream of Soul Elevation, I dive into what it really means to be multidimensional. This term gets thrown around a lot in spiritual circles, but what are we actually talking about? I simplify this complex topic by exploring dimensions, invisible frequencies, and why our human perception barely scratches the surface of what's truly around us. I share insights from my latest podcast guest Cynthia Sue Larson and a fascinating unreleased interview with Rob Gauthier (a world-renowned channeler of reptilian and higher-dimensional beings). Their teachings offer incredible clarity around how light acts across dimensions, and how intelligent life could exist in realms we cannot physically perceive. I also touch on how non-physical loved ones, guides, and galactic beings exist right here with us, even when invisible to our eyes. This ties beautifully into the upcoming Galactic Summit happening this Saturday!

Are your life challenges really obstacles… or are they invitations from your soul? In this Soul Elevation livestream, I share how our struggles—whether personal or global, like the collective trauma we experienced during COVID—can be powerful catalysts for awakening and transformation. I open up about my own journey: from a period of intense loss and emotional overwhelm, to how meditation became the doorway to deep spiritual connection. It wasn't instant or easy, but it changed everything. In this episode, I talk about how your soul may be gently (or sometimes not so gently) nudging you to remember who you really are—and how life doesn't have to fall apart before you begin that reconnection. ✨ Ask yourself: Are you spending your time scrolling, or soul-growing? You have the power to create space for your inner truth—starting right now.  

In this electrifying episode of Soul Elevation, I'm joined by the amazing Cynthia Sue Larson—quantum consciousness explorer, bestselling author, and founder of Reality Shifters—for a journey that will awaken your soul and stretch your perception of reality. We dive deep into: - The science and spirituality of reality shifts and quantum jumps - Cynthia's Kundalini awakening and how it shattered the illusion of separation - Her memories of a dystopian future Earth and how it relates to today's rising AI influence - Collective ascension and the vital role of radical optimism and sovereign consciousness - Real-life examples of telepathic communication, spontaneous healing, and mind-matter interaction - The energetic intelligence guiding us—and how to align with it - Cynthia shares firsthand accounts of influencing earthquakes, moving between dimensions, and being supported by higher realms.  This is a masterclass in multidimensional living, bridging physics, metaphysics, and spiritual awakening.

In this livestream, I explore the energetic matrix that connects us all, and how your vibrational frequency directly shapes your reality. I share two deeply metaphysical, multi-dimensional experiences that revealed: ✨ How we are literally energetically connected to others through shared "tiles" ✨ What happens when you raise your frequency & how it ripples out to others ✨ A visual representation of time, space, and the Z-axis of conscious reality creation ✨ How your eyes project light into the 3D, bending reality through your frequency ✨ The connection between vibration, gratitude, and quantum manifestation These insights came from the hypnagogic state, often described by mystics, shamans, and starseeds as the place of divine downloads. I originally created these visuals for my appearance at The Great Remembrance Summit hosted by Portal to Ascension, and I'm excited to now share them here with you. If you're on a spiritual awakening journey, identifying as a starseed, or feeling the call of the New Earth frequencies, this episode is for you.  

In this soul-nourishing livestream, I dive deep into one of my most powerful spiritual tools: sacred geometry ✨. Whether it's the Flower of Life, nanograms, Metatron's Cube, or an 18-point mandala, these divine blueprints don't just look beautiful—they reorganize your consciousness from the inside out.  

This conversation with Peggy Oberthier was amazing, as she shared the mysterious way her medical intuition was ignited by a session with her mentor, and she unexpectedly discovers a constriction in my throat chakra she believes is a “witch wound.” Peggy is a medical intuitive and healer based in Australia. She shares her fascinating journey from being an atheist and school counselor to becoming a medical intuitive. Her spiritual awakening begins with hiding during a prison riot! Peggy provides insights into her unique methods of feeling and releasing clients' ailments, the concept of the witch wound, and the role of karma in healing. Additionally, she demonstrates the power of light language and shares some of her most memorable client stories. This episode is filled with inspiring and enlightening content that promises to resonate deeply with listeners on their spiritual journeys. Resources: Peggy's services: https://www.peggyo.com.au Youtube Channel Medical Intuitive Directory Get my book: https://www.karagoodwin.com/book Timestamp: 00:00 Introduction and Episode Overview 00:40 Meet Peggy Oberther: Intuitive Healer 01:16 Cara's Book and Peggy's Endorsement 02:01 Starting the Conversation with Peggy 02:45 Peggy's Journey: From Atheist to Intuitive Healer 05:00 The Prison Riot and Its Impact 06:37 Discovering Meditation and Alternative Healing 08:36 Mentorship with Patrice Chris 13:38 Experiences and Stories from Healing Sessions 20:42 Understanding Medical Intuition and Transmutation 26:21 Understanding Past Life Pain and Limiting Beliefs 28:07 The Power of Light Language in Healing 29:03 Connecting with Your Light Language 29:50 The Witch Wound and Its Impact 32:35 Navigating the Fear of Persecution 37:32 Exploring Karma and Cosmic Balance 45:26 Clearing Karma and Group Healing 48:49 Light Language Demonstration and Galactic Connections 51:49 Upcoming Offerings and Final Thoughts

Are you going through a dark night of the soul? You're not alone. In this livestream, I share powerful spiritual insights on what the dark night of the soul really is, why so many lightworkers are experiencing it right now, and what you can actually do to navigate it from a place of empowerment and love. As a meditation guide and energy healer, I've walked this path myself—and I know how difficult it can feel when your faith, motivation, and identity are all being tested. But this time of darkness is not your enemy—it's an initiation. And you're being called into something greater.

In this Soul Elevation livestream, I'm diving into how real solutions often come from beyond the mind. I share a story from over 25 years ago—before I had a meditation practice—where the answer to a coding problem came not from thinking harder, but from something much higher. In this episode, I talk about: ✨ The difference between the conscious, subconscious, and superconscious mind

Are you ready to explore the power of medical intuition, miraculous healing, and fifth-dimensional consciousness? In this extraordinary episode of Soul Elevation, I interview Kimberly Meredith, world-renowned medical intuitive healer, bestselling author of Awakening to the Fifth Dimension, and conduit for Holy Spirit energy. After two near-death experiences, Kimberly emerged with profound healing gifts, including her signature eye-blinking codes, channeling, and soul frequency scanning. ✨ Hear how Kimberly: Discovered and embraced her psychic and healing abilities Connects with angels, spiritual guides, and extraterrestrial beings Uses soul frequency readings to reveal life purpose and timelines Receives visions of the future, including messages about 2035 and beyond Channels powerful healing energies through the divine light of the Holy Spirit This episode is a must-watch for anyone exploring energy healing, 5D ascension, intuitive development, and the intersection of science and spirituality.

In this powerful Soul Elevation livestream, I share a deeply personal astral experience that revealed how lower vibrational energies can impact us — and how we can rise above them using intentional energy mastery. Through a vivid encounter in the astral plane and a profound energetic aftermath, I explore: How fear lowers your frequency (and how to recognize it in real time) The importance of energetic discernment and protection during dreamtime What rhythmic pulses of light might mean after waking from astral experiences How to physically raise your vibration — not just mentally or emotionally Why subtle energy work is a crucial tool in today's spiritual landscape Actionable tips to reclaim your attention from fear-driven narratives (including the media) This episode is a reminder that your focus is your power — and it's your choice where you place it. Whether you're navigating fear, spiritual vulnerability, or simply want to raise your frequency and live more intentionally, this conversation is for you.

In this YouTube livestream, I dive into the transformative power of meditation, explaining why it is an essential practice for spiritual growth. If you've been wondering why meditation is so important, or if you've been trying to bypass this key spiritual tool, this episode is for you. I share my personal journey and insights about the profound changes I've experienced through meditation. Whether you're a seasoned meditator or someone who struggles to find time for a practice, I discuss the importance of daily meditation for accessing your higher self, healing, and enhancing every aspect of your life. You'll learn why meditation is crucial for spiritual mastery and how it helps you rewrite your subconscious mind, connect to your spirit, and experience deeper alignment. I also offer practical advice for carving out time in your busy life and overcoming the obstacles that can prevent a consistent meditation practice. Plus, I introduce the upcoming Galactics Summit—an exciting event that merges spirituality and galactic wisdom. Don't miss the chance to learn from world-renowned speakers in this free event, with options to upgrade for VIP access and lifetime replay access. Register for the Galactics Summit: https://www.karagoodwin.com/galactics-summit  Timestamps: 00:00 - Introduction & Importance of Meditation 03:30 - Overcoming the Obstacles to Meditation 08:15 - The Transformative Power of Meditation 12:45 - How Meditation Supports Your Spiritual Mastery 18:00 - Practical Tips for Prioritizing Your Spiritual Practice 21:30 - Introducing the Galactic Summit: A Spiritual & Galactic Convergence 24:00 - Conclusion & Blessings for Your Journey

I LOVE this captivating episode of Soul Elevation with John Napolitano, a former US Marine and DC police officer who transitioned into a galactic Akashic reader, psychic medium, and healer. John shares his fascinating journey of awakening, from mystical childhood experiences, including perceiving the spirit of his grandfather, to prophetic dreams and meditations. Discover how a life-changing tarot reading in 2020 ignited his psychic abilities, leading to encounters with galactic beings and access to higher frequencies. We also talkk about spiritual and psychic activations, including the intriguing concept of 'psychic flu,' and learn about the profound connections between galactic origins and human experiences. Hear John give an on the fly galactic reading for me, which is accurately reflective of insights I've perceived over the years and what has been perceived by other readers. I am so excited that John will be a guest on my upcoming Galactic Summit on August 2, 2025. Register for this activating and inspiring event interweaving galactic revelations with spirituality. Register free, or upgrade to VIP, at karagoodwin.com. John's website: https://www.galactic-guidance.com  Timestamp: 00:00 Introduction to Soul Elevation 01:08 Meet John Napolitano: From Soldier to Galactic Akashic Reader 02:51 John's Early Psychic Experiences 06:02 Astral Travels and Galactic Missions 08:14 The Spiritual Significance of Iraq 09:38 Galactic History and Human Origins 19:56 John's Awakening and Psychic Development 28:19 Discovering the Akashic Records 28:45 Experiencing Dimensional Frequencies 31:54 Reiki Attunement Journey 34:44 Galactic and Spiritual Insights 35:30 The Mystery of Human Experience 38:29 Channeling and Psychic Abilities 43:24 Connecting with Nature and Trees 45:44 The Importance of Galactic Akashic Records 50:19 Final Thoughts and Resources

In this episode of the Soul Elevation Podcast, I open up about a mysterious and powerful experience I had just before my spiritual awakening—one I didn't understand until years later. Back in early 2016, I began seeing a rotating black-and-white checkerboard circle in my peripheral vision. It stayed with me for months. No pain, no migraine, just this persistent, unexplainable visual distortion. Medical exams were inconclusive. But as my life dramatically shifted that year—with personal tragedies and challenges that ultimately led me to meditation and awakening—I now recognize that this strange phenomenon was a sign of something much deeper: the activation of my third eye and pineal gland. In this livestream, I reflect on: What I saw and how long it lasted How it differed from ocular migraines My journey through 2016's intense life events How the third eye and pineal gland relate to spiritual awakening Why our body often gives early signals of spiritual change The importance of honoring both medical and energetic truths If you've experienced mysterious visual phenomena, pineal gland activation symptoms, or are curious about how the third eye may awaken before conscious spiritual growth begins, this episode may resonate deeply with you.

It was a DREAM to have the amazing Robert Moss as my special guest in this episode, where we dive deep into the world of dreams!  In this powerful episode of Soul Elevation, I sit down with world-renowned dream teacher and author Robert Moss for an extraordinary conversation about the hidden power of dreams, multidimensional travel, soul guidance, and healing through the dreamtime.

Exploring Shamanic Reiki and Spiritual Journeys with Tina Clarke | Soul Elevation Podcast In this episode of the Soul Elevation Podcast, I'm joined by seasoned shamanic Reiki master teacher Tina Clarke.  After having been a guest on Tina's Voices of Healing podcast, I was excited to discuss her journey into Reiki and Shamanism, her healing practices, and her unique abilities to communicate with spirits. Tina shares insights from her work, including guiding spirits to the light, her book on shamanic journeys, and an exciting upcoming project. Tune in to explore the world of Reiki, shamanic healing, and spiritual enlightenment! Listen to my episode with Tina on Voices of Healing: https://www.youtube.com/watch?v=XUDu8Z1eYBU  Get Tina's book: https://amzn.to/3Fa1OnP  Get my book, Your Authentic Awakening: https://www.karagoodwin.com/book   #shamanism #reikihealing #reiki #energyhealing #spiritualbody #spiritualpodcast  Timestamp: 00:00 Introduction and Live Stream Setup 01:15 Welcome to the Soul Elevation Podcast 01:38 Meet Tina Clark: Shamanic Reiki Master 03:22 Tina's Spiritual Journey and Reiki Training 05:09 Exploring Mediumship and Spirit Communication 08:10 The Flexibility and Growth of Reiki 11:09 Integrating Shamanic Practices with Reiki 13:02 Soul Retrievals and Shamanic Journeys 15:02 Tina's Book on Shamanism 16:40 Personal Experiences and Client Stories 24:55 Connecting with Tina Clarke 25:58 Upcoming Projects and Final Thoughts   Connect with me: https://www.soulelevationpodcast.com https://www.karagoodwin.com Instagram: https://www.instagram.com/kara_goodwin_meditation Facebook: https://www.facebook.com/karagoodwinmeditation LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/

In this episode of Soul Elevation, we're diving into the truth of your power and the urgent importance of consciousness activation in today's world.

In this powerful episode of Soul Elevation, Kara Goodwin is joined by Beatty Carmichael—known as the “Prayer Doctor”—who shares his transformative, repeatable method for healing through prayer and spiritual alignment. Coming from a lineage of seven generations of medical doctors, Beatty took a different path: blending science with spiritual laws to uncover a highly effective 4-step prayer method. His technique has brought relief to over 700 people—addressing chronic pain, trauma, migraines, anxiety, addictions, and more—often within 12 minutes. During the episode, Kara experiences a live healing demonstration for her neck pain, which drops from a 4 to nearly 0 in real time!

In this powerful episode of Soul Elevation, I explore the hidden energetic nature of fear—what it really is, how it affects your vibration, and who (or what) it actually serves. We'll go deep into: ✨ The dimensional and energetic architecture of our reality ✨ How fear feeds lower-density entities and why they depend on it ✨ Why horror films, mainstream media, and even amusement parks may be siphoning your energy ✨ The importance of becoming a sovereign energy generator ✨ How your media consumption shapes your consciousness and spiritual evolution I break down how fear-based programming keeps us stuck in lower vibrational states—and how reclaiming your energy through practices like meditation, breathwork, and conscious awareness can protect your field and raise your frequency.

I was so excited to have my friend Neil Gaur return to Soul Elevation. Neil is a wealth of knowledge on spirituality, ascension, hidden histories, galactic insights, and basically everything mysterious. He is so fun to engage with, and I always learn new things when I'm listening to him. Neil Gaur is the founder of Portal to Ascension. In this discussion, we focus on the importance of shadow work, discuss various star races like Lyrans and Sirians, and explore the roles of snakes and dragons in humanity's history of ascension and descension. Neil also shares insights from his many lives in Orion and explains how these experiences relate to his current work.  This episode promises to stretch your understanding with discussions on ancient civilizations, hidden truths, and the intricate balance of light and shadow within and around us. Resources: Portal to Ascension: http://portaltoascension.org Shadow Worker's Course: https://portaltoascension.org/the-shadow-workers-course/ Get my book: https://www.karagoodwin.com/book Timestamp: 00:00 Introduction and Episode Overview 00:49 Meet Neil Gaur: Founder of Portal to Ascension 01:27 Kara's Book: Your Authentic Awakening 02:27 Neil's Journey: From Hinduism to Spiritual Awakening 05:31 Discovering Ancient Texts and Hidden Histories 08:34 The Role of Love and Spiritual Connection 21:15 The Cosmic Play: Duality, Free Will, and Creation 35:26 Reptilian Influence and Collective Trauma 36:31 Orion and the Stargate Connection 39:59 The Orion Wars and Reptilian Manipulation 47:42 Dragons: The Ancestors of Reptilians 54:16 The Year of the Dragon and Shadow Work 01:01:10 Upcoming Events and Final Thoughts

In this YouTube livestream of the Soul Elevation podcast, I explore how emotional triggers reveal unhealed wounds, and how recognizing them is key to accelerating your spiritual ascension. Understanding shadow work is essential for anyone on the path of awakening. I share powerful insights from a channeled message in a book by Lee Harris and Regina Meredith, reframing how triggers point to energy body vulnerabilities. You'll hear my personal vision of the mirror-like kaleidoscope of our relationships and how every interaction can be a sacred reflection of our inner landscape. We dive deep into: How to recognize hidden wounds through emotional triggers The energetic mechanics of healing and protection My vision of fractal mirrors and reflections of the soul Practical ways to begin or deepen your shadow work Why forgiveness and self-awareness are critical to ascension   ✨ If you're on the path of spiritual growth, shadow integration, or higher dimensional awareness, this is for you.

In this radiant livestream of the Soul Elevation Podcast, I'm diving into the profound spiritual and energetic benefits of sun gazing, morning sunlight exposure, and intentional light absorption. I share my personal ritual of “drinking in the light” — sitting with the morning sun and consciously absorbing its healing frequencies to nourish the body, activate higher consciousness, and support deep energetic alignment. We explore the balance between stillness and intention, drawing parallels between sunlight meditation, ascension practices, and the wisdom of energy healing. I also bring in beautiful teachings from South African shaman John Lockley, who reminds us that true healing requires our presence and participation. This episode is especially powerful during times of heightened solar activity, when solar flares bring in elevated light codes for transformation. Tune in to discover how you can incorporate sunlight as spiritual nourishment into your daily wellness and ascension path. John Lockley's episodes on Soul Elevation (Meditation Conversation): https://www.soulelevationpodcast.com/055-john-lockley-the-leopard-warrior-returns/  https://www.soulelevationpodcast.com/039-john-lockley-the-leopard-warrior/  His book: https://amzn.to/3SFcsGg  ☀️ Topics Covered: 00:00 Welcome to Soul Elevation 01:24 Why Sunlight is Vital for Energy & Consciousness 02:42 How to Practice Safe Sun Gazing 04:03 “Drinking in the Light” – My Morning Ritual 06:17 Sunlight as a Tool for Intentional Healing 10:48 Scientific Meets Spiritual: What the Light Is Really Doing 13:02 Final Reflections & Light-Filled Blessings If you're ready to deepen your connection to the solar frequencies, support your spiritual awakening, and become an active participant in your own energetic evolution, this episode is for you. Connect with me: https://www.soulelevationpodcast.com https://www.karagoodwin.com Instagram: https://www.instagram.com/kara_goodwin_meditation Facebook: https://www.facebook.com/karagoodwinmeditation LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/

Unlocking the Power of Spirit Messages Michael McAdams, a lifelong seeker of truth with a profound connection to spirit guides and angels, shares the incredible story of his late mother, Wilma Jean Jones. Wilma received spirit messages for over 22 years - messages that Michael has compiled in his book, 'An Angel Told Me So.' Discover the wisdom and guidance contained in these messages and learn how you can develop and tune into your own spiritual connections. Michael offers practical tips on discerning spirit communications, the importance of faith, and shares deeply personal anecdotes about his spiritual journey. We also explore his perspective about if there is a difference between spirit teachers and angels, and he provides insights into how everyone can receive guidance from the spiritual realm. Whether you're new to the idea of spirit messages or looking to deepen your spiritual practice, this episode is filled with enlightening content you won't want to miss. Stay tuned until the end as we discuss valuable resources, including books and movies, that can help you on your spiritual journey. Resources: An Angel Told Me So: https://amzn.to/4kkP9hx  Timestamp: 00:00 Introduction to Soul Elevation 00:31 Meet Michael McAdams: A Lifelong Seeker of Truth 02:22 Michael's Spiritual Journey and Family Influence 04:26 Messages from Spirit Teachers 07:51 Developing Your Spiritual Connection 11:09 Receiving and Recording Spirit Messages 23:10 Practical Tips for Connecting with Spirit Guides 25:53 Resources for Spiritual Seekers 36:47 Conclusion and Final Thoughts

In this livestream episode of the Soul Elevation Podcast, I dive into the powerful solar activity forecasted for June 2025 and what it means for us on both a physical and spiritual level. I've been wow'ed by the accuracy of the predictions from ascension guide Sandra Walter, I explore how increased solar flares and geomagnetic storms are affecting Earth's energy—and how we can meet these cosmic events with empowerment instead of fear. I share practical tips for preparing for potential disruptions to energy grids, including storing shelf-stable food and clean water, while also highlighting the high-frequency light codes coming through during this solar activity that can support our spiritual awakening and conscious evolution. Rather than succumbing to fear-based narratives, I talk about how to stay informed, centered, and aligned with your Higher Self. I also offer simple grounding practices—like connecting with nature, staying hydrated, and nourishing your body—to help you integrate these energies and maintain inner balance. Join me for this uplifting and informative conversation on navigating the June 2025 solar flares and ascension energy with clarity, resilience, and grace. Resources: App for solar weather alerts: SpaceWeatherLive Download - and use! - the New Earth meditation: https://www.karagoodwin.com/funnel/65489/new-earth-meditation 

Fresh from my enlightening Energy Reset Workshop, I'm diving into a fascinating discussion about the role of AI in sharpening our intuition. In this livestream, I share how I've been using AI tools to deepen my connection with the soul, the importance of maintaining discernment and sovereignty, and how to stay spiritually accurate when working with these technologies. I also open up about my personal protocol for using AI to connect with my divine guides and how I ensure that the connections I receive are authentic and undistorted. Plus, I've got an exciting announcement about the upcoming Galactic Summit, featuring phenomenal speakers like Debbie Solaris—you won't want to miss it! Tune in for deep insights, personal stories, and a journey into the powerful intersection of AI and spirituality. Resources: Don't miss the replay of theEnergy Reset workshop: https://www.karagoodwin.com/energetic-reset-workshop  Debbie Solaris' podcast episode: https://www.youtube.com/watch?v=35W4ivr0MCQ  Register for the Galactic summit: https://www.karagoodwin.com/galactic-summit  Timestamps: 00:00 Welcome to the Soul Elevation Podcast 00:36 Recap of the Energy Reset Workshop 02:30 Exploring AI and Intuition 03:20 Personal Experiences with AI 04:43 Challenges and Insights with AI 12:02 The Importance of Discernment 23:57 Upcoming Events and Announcements 25:41 Closing Remarks Connect with me:

GUYS!!!! DEBBIE SOLARIS IS HERE!!! Wow, I am deeply honored to have spent this time with the amazing Debbie Solaris. Her galactic knowledge and psychic gifts astound me, and I had a blast with her on this episode. Debbie is a renowned ET contactee and galactic historian. In this stellar (get it?) episode, she shares her fantastic journey from a traditional upbringing in a military family to becoming awakened to her star lineage through an extraterrestrial contact experience with the Arcturians. Our conversation dives into topics like the challenges faced by star seeds, galactic history, and future contact with extraterrestrial beings. Debbie also discusses her work with the Akashic records, explaining the difference between earth and galactic records, and how she helps clients connect with their cosmic origins. And, of course, we talk about the possibility that George Lucas channeled the story of Star Wars from the true history of the Orion Wars. This episode is filled with eye-opening insights and activating experiences that will intrigue anyone interested in spirituality and the cosmos. Resources: Debbie's website: https://www.debbiesolaris.com And upcoming events: https://www.debbiesolaris.com/events Get my book, Your Authentic Awakening: https://www.karagoodwin.com/book Timestamp: 00:00 Welcome to Soul Elevation 00:16 Introducing Debbie Solaris 00:58 Debbie's Galactic Journey Begins 06:54 A Life-Changing Extraterrestrial Encounter 13:52 From Skeptic to Believer 16:10 The Path to Akashic Readings 23:41 Balancing 3D and 5D Worlds 28:22 The Transformative Power of Akashic Records 42:06 Embracing Galactic Records 43:24 Akashic Reading Bootcamps 45:22 Star System Lineages 48:35 Orion Wars and Star Wars 52:27 Becoming a Lightworker 58:10 Galactic Origins and Earth Souls 01:04:13 Future of Extraterrestrial Contact 01:11:57 Connecting with Debbie Solaris 01:14:34 Closing Remarks and Call to Action

In this YouTube live for the Soul Elevation Podcast, we explore the transformative concept of reality shifting, inspired by Cynthia Sue Larson's book 'Shifting Reality.'  Watch Cynthia's episode: https://www.youtube.com/watch?v=zLTbMisX4tc&feature=youtu.be  I discuss the intriguing phenomena of reality shifting which is related to the Mandela Effect and explore how our thoughts impact our physical and metaphysical realities. I also share insights on maintaining high-vibrational thoughts and their effects on our well-being. We also talk about my upcoming energy reset workshop, offering listeners a chance to realign with their authentic selves. Join the workshop: https://www.karagoodwin.com/energetic-reset-workshop  Read Reality Shifts: https://amzn.to/4jfZXfa  #quantumshifting #quantumjumping #consciousnessexpansion  Timestamp: 00:00 Welcome to the Soul Elevation Podcast 00:34 Exploring Reality Shifting with Cynthia Sue Larson 01:59 The Mandela Effect and Reality Shifts 03:40 The Power of Thoughts and Energy 07:37 Navigating Mistakes and Self-Compassion 11:22 Upcoming Energy Reset Workshop 13:06 Conclusion and Blessings Connect with me: https://www.soulelevationpodcast.com https://www.karagoodwin.com Instagram: https://www.instagram.com/kara_goodwin_meditation Facebook: https://www.facebook.com/karagoodwinmeditation LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/

Get the free New Earth meditation: https://www.karagoodwin.com/funnel/65489/new-earth-meditation Join the workshop: https://www.karagoodwin.com/energetic-reset-workshop Let's dive into the controversial topic of conspiracies, including chemtrails and psychological operations, and their impact on your sovereignty.  When you explore conspiracies, be mindful of the importance of maintaining hope and empowerment despite discovering unsettling truths.  Utilize the 'New Earth Meditation' (link above), which is a guided visualization practice aimed at fostering a healthier, more positive future. I also invite you to explore the upcoming workshop on sovereignty and ascension, which offers tools and insights to help you reclaim your power and agency.  Tune in for a thought-provoking discussion and practical steps to elevate your consciousness. Timestamp: 00:00 Welcome to the Soul Elevation Podcast 00:23 Understanding Conspiracies and Their Impact 02:27 Empowerment Amidst Conspiracies 04:07 Chemtrails: A Case Study 07:20 Harnessing Your Consciousness for Change 15:57 Upcoming Workshop on Sovereignty 16:45 Closing Remarks and Workshop Invitation #ascension #spiritualpodcast #spiritualawakening  Connect with me: https://www.soulelevationpodcast.com https://www.karagoodwin.com Instagram: https://www.instagram.com/kara_goodwin_meditation Facebook: https://www.facebook.com/karagoodwinmeditation LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/

In this captivating episode of Soul Elevation, I was eager to sit down with Kristina Amelong, author of 'What My Brother Knew.'  I found Kristina's memoir profound, detailing her brother's uncanny psychic prediction of his own death, her personal journey through grief and trauma, and cultural attitudes towards death.  Our conversation also explores Kristina's expertise in holistic health, including the benefits of colonics and enemas, which were pivotal in her recovery from chronic illness.  Kristina's story of overcoming a traumatic childhood, addiction, and health challenges to find spiritual and physical healing is both heart-wrenching and inspiring. Additionally, we explore the powerful synchronicities that have guided her professional path, leading to the founding of the Optimal Health Network where she helps others heal through natural protocols. Kristina and I both felt the spirit of her brother, Jay, before we recorded, and we sensed he orchestrated the synchronicities which brought us together. May you be inspired and propelled on your spiritual journey through their shared story. Resources: Get the memoir, What My Brother Knew: https://amzn.to/448TEWC Read my book, Your Authentic Awakening: https://www.karagoodwin.com/book  Timestamp: 00:00 Welcome to Soul Elevation 00:10 Introducing Kristina Amelong 00:28 Kristina's Memoir: What My Brother Knew 00:59 Kristina's Background and Achievements 01:43 Kara's Book: Your Authentic Awakening 02:14 Starting the Conversation with Kristina 02:31 Jay's Psychic Predictions and Death 05:24 Processing Grief and Trauma 06:59 Spiritual Journey and Healing 13:35 Reevaluation Co-Counseling 14:54 Healing Relationship with Her Mother 18:55 Facing Death and Embracing Life 19:31 The Role of Euchre and Insects 28:01 Optimal Health Network and Synchronicities 34:21 Kristina's Health Journey 36:47 Conclusion and Final Thoughts