Podcasts about lynelle schneeberg

Event Objectives:Discuss how undiagnosed sleep apnea could be related to a diagnosis of ADHD.Describe why a child who can self-soothe is likely to be a better sleeper.Claim CME Credit Here!

Dr. Lynelle Schneeberg, PsyD, is a sleep psychologist, an assistant professor at the Yale School of Medicine, and Director of the Behavioral Sleep Program at Connecticut Children's Medical Center. She's also a Fellow of the American Academy of Sleep Medicine. She works with adults who have insomnia and has a particular passion for helping parents whose children have sleep difficulties. She is the author of "Become Your Child's Sleep Coach: The Bedtime Doctor's 5-Step Guide, Ages 3-10. "Today, Lynelle give us her expert advice and education on and around sleep difficulties experienced by new parents and parents of young children. Recognizing that sleep deprivation is a bona fide torture tactic, our discussion delves into the negative effects of interrupted sleep for new parents, which can affect them for months and even years. Lynelle clarifies the four stages of sleep, and how much of each stage we tend to require. She also explains how the body prioritizes deep sleep and can brilliantly adjust sleep cycles to compensate for those late-bedtime streaks or the evenings we're awake with insomnia or broken sleep. Lynelle debunks sleep myths (such as, "Can we only obtain deep sleep between the hours of 10pm and 2am?") and helps us to understand: healthy sleep architecture; the various kinds of insomnia; and, the benefits of micro-naps. She provides strategies for getting children to go to bed more easily, and tells us what to do - and what not to do - when it comes to getting good sleep back into your life. **********Down to Birth is sponsored by:Needed -- Optimal nutritional products to nourish yourself before, during, and after pregnancy DrinkLMNT -- Purchase LMNT today and receive a free sample kit. Stay salty.Love Majka Products -- Support your milk supply with nourishing protein powder, hydration boosters and lactation bites.Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups.Postpartum Soothe -- Herbs and padsicles to heal and comfort after vaginal birth. Connect with us on Patreon for our exclusive content.Email Contact@DownToBirthShow.comInstagram @downtobirthshowCall us at 802-GET-DOWNWork with Cynthia: 203-952-7299 HypnoBirthingCT.comWork with Trisha: 734-649-6294Please remember we don't provide medical advice. Speak to your licensed medical provider for all your healthcare matters. Connect with us on Patreon for our exclusive content.Email Contact@DownToBirthShow.comInstagram @downtobirthshowCall us at 802-GET-DOWN Work with Cynthia: 203-952-7299 HypnoBirthingCT.com Work with Trisha: 734-649-6294 Please remember we don't provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

Now that we are almost done with summer vacation, parents' common concern is how to get their kids used to school schedules again. In this episode, Dr. Yishan will be sharing two practical tips that will help you slowly transition your kids so they can create new sleeping habits. Also a bonus clip from an interview with Dr. Lynelle Schneeberg! Show notes: deepintosleep.co/episode/school-and-sleep Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? https://www.deepintosleep.co/insomnia (Checkout Dr. Yishan Xu's Insomnia Treatment Course!)  Connect with Dr. Yishan Instagram: https://www.instagram.com/mind_body_garden/ (@mind_body_garden) Twitter: https://twitter.com/DrYishan (@dryishan) Facebook: https://www.facebook.com/mindbodygarden (@mindbodygarden) Newsletter: Chinese:https://www.mindbodygarden.com/sleep ( https://www.mindbodygarden.com/sleep) English:https://www.deepintosleep.co/sleep ( https://www.deepintosleep.co/sleep) CBT-I Courses: English:https://www.deepintosleep.co/insomnia ( https://www.deepintosleep.co/insomnia). Chinese: https://www.mindbodygarden.com/sleep ( https://www.mindbodygarden.com/sleep) Podcast Links: Apple Podcast:https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 ( https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840) Google Podcast:https://podcasts.google.com/search/deepintosleep ( https://podcasts.google.com/search/deepintosleep) Stitcher:https://www.stitcher.com/show/deep-into-sleep ( https://www.stitcher.com/show/deep-into-sleep) Spotify:https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS ( https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS) iHeartRadio:https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ ( https://www.iheart.com/podcast/269-deep-into-sleep-47827108/) Support our Podcast:https://www.buymeacoffee.com/dryishan ( https://www.buymeacoffee.com/dryishan) Leave us a Rating:https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 ( https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840)

In this episode, sleep experts, Dr. Nilong Vyas and Dr. Lynelle Schneeberg share tips on how your child can have better sleep. They'll be uncovering your responsibilities as parents in helping your kids create night routines and what approach to take if they are becoming emotional during bed time. Show Notes: www.deepintosleep.co/episode/children-sleep

Everyone knows that sleep is important. But for endurance athletes, it's even more important—and also more challenging in certain ways. Does working out late in the day affect sleep quality? Does poor sleep the night before a race impact performance, and if so, what can be done about it? In this week's podcast, Hanna and Matt get answers to these and other questions from Yale University sleep experts Meir Kryger and Lynelle Schneeberg. Be sure to subscribe, so you're notified when new episodes drop every Thursday.Connect With Us:Hanna  @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams@8020enduranceSign up for the 80/20 Endurance Newsletter hereOffers:The Endurance Event | Our online event designed to share the latest ideas and best practices in endurance training and technology, brought to you by the biggest names in endurance sports. Get on-demand viewing access until Feb 15th, 2022InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwentyEndeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX  Training Camp

Diet, exercise and sleep work together to give us that cycle of fueling, stress and recovery that we need to live healthier lives, and on this episode of the Fitness Disrupted podcast, Tom welcomes Dr. Lynelle Schneeberg, PsyD to the show to discuss sleep. Dr. Scheeberg is a Fellow at the American Academy of Sleep Medicine, assistant professor at Yale School of Medicine, a licensed clinical psychologist and author of "Become Your Child's Sleep Coach: The Bedtime Doctor's 5-Step Guide, Ages 3-10", and she is about to give you a crash course in sleep! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week we are talking about sleep! Lack of sleep and sleep anxiety are common complaints for women in midlife and beyond.  We have invited Dr. Lynelle Schneeberg to share practical ways to stop the dread of the bed.  Dr. Schneeberg, PsyD, is a sleep psychologist, an assistant professor at the Yale School of Medicine and the director of the behavioral sleep program at Connecticut Children's Medical Center.   She uses Cognitive Behavior Therapy for Insomnia to treat her patients and on this episode, she shares invaluable tips on how to get better sleep, longer sleep, decrease your sleep anxiety and feel more well rested.  There are things you could be doing right now to help you sleep. Make sure to check out the Show Notes on our website: www.hotflashescooltopics.com https://drschneeberg.com/ Watch this episode on Youtube: https://www.youtube.com/c/HotFlashesCoolTopics/videos

For this week's episode, I am so honored to have again on the show Dr. Lynelle Schneeberg a pediatric sleep psychologist, and an assistant professor at the Yale School of Medicine. She will share new ways on how to prepare your kids' body clocks for the coming school year. Dr. Schneeberg will also tell us how important sleep is not just for kids but also for adults. Show Note: www.deepintosleep.co/episode/sleep-time-and-school-time-how-to-prepare-your-child-for-the-coming-school-year Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question at http://www.deepintosleep.co/askyishan (this link) If you enjoyed today's episode, and want to help out the show, please consider: Share it using the social media buttons on this page Leave an honest rating and review for the podcast Subscribe on https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 (iTunes), https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iibdvq2ogbjimuuhgu44lkuq4ha?t%3DDeep_into_Sleep%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16 (Google Podcast), https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS (Spotify), https://www.stitcher.com/s?fid=450952&refid=stpr (Stitcher), https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ (iHeartRadio), etc. These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep. Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You'll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox. Find out more about https://www.mindbodygarden.com/insomnia (Dr. Yishan Xu's Insomnia Treatment Group (CBT for insomnia, CBT-I).) Join https://www.facebook.com/groups/deepintosleep (Deep into Sleep Podcast group) on Facebook for more discussions. You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ ( https://www.instagram.com/mind_body_garden/) to keep you posted on our new podcast episodes. Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - https://www.mindbodygarden.com/course/sleep (Mind Body Garden) If you want to find a certified CBTi provider in the United States, please visit our https://www.deepintosleep.co/resources (resource page for CBTi providers and sleep-related resources.) Support this podcast

On this episode of The Illuminare Podcast, Dr. Ronit Molko is joined by Dr. Lynelle Schneeberg, a pediatric sleep psychologist and author of “Become Your Child's Sleep Coach.” The two discuss the most common mistakes that parents make at bedtime, the added complications for parents of kids on the spectrum, and the incongruency of teenage sleep cycles versus school start times. Dr. Schneeberg also provides practical advice and techniques to improve the bedtime routine and overall sleep quality for kids, teens, adults, and the elderly.

Teen Challenges (0:00:00) The rise in social media use has led some teens to go to extreme lengths to gain popularity. A popular method of gaining followers is to do trending social media challenges. These challenges range from silly tricks (like the water bottle challenge, where teens had to try and flip a water bottle and get it to land right-side up), to downright dangerous dares. In 2018 a viral challenge called the “Tide-Pod Challenge” encouraged teens to videotape themselves biting down on highly toxic Tide-Pods. In one year nearly 220 teens were hospitalized in one year because of this challenge. So what is it about these virtual challenges that appeal to teens? Why are they willing to forgo all common sense to get a few more followers? Here to discuss with us the addictive nature of teen challenges is child psychologist, Dr. Nicole Beurkens.   Money Conversations with Family (0:18:58) Depending on whether or not you are used to talking about this in the home or not, the topic of money is consistently uncomfortable. It's such a sensitive topic. But it should be something we can discuss openly with our family members. So how can we start having open, financial conversations with our spouse or our kids? To answer all of these questions and explain why we should talk about money in the home, we've invited Jen Smith, the founder of Modern Frugality, here with us today.   Teen Addiction (0:32:43) As many of you know, here at The Lisa Show, we try our best to broach important conversations. Sadly, some of the most important conversations we should be having are emotionally difficult or have stigmas surrounding them. Today, in an effort to break stigmas and open up helpful discussions, we've invited Susan Burrowes on the show. Susan is the author of Off the Rails: One Family's Journey Through Teen Addiction, in which she shares her experience as the mother of teenager dealing with addictions. And she is here to discuss ways to find hope and healing for families with teen addiction.   Virtual Reality (0:52:50) Virtual reality games have become more and more popular with kids and adults over the last few years. They've also been the subject of many sci-fi novels and movies like Ready Player One or even Jumanji. While many praise the Virtual Reality experience, others fear the idea of it replacing the real world. So, we wanted to get down to the bottom of Virtual reality and find out what's good about it and what might be dangerous. Here with us today is Robert Scoble, tech evangelist, to help us better understand what virtual reality is and its future.    Teens Teach Technology (1:07:05) Quarantine has made us more dependent on technology than ever before. But during this transition to near completely virtual lives, what about the generation that doesn't have the same knowledge about technology that we do? Many of these older adults are being left behind without any opportunitiesto learn how to use these devices.This is the mission of Teens Teach Technology, a youth organization led by teenagers dedicated to teaching older adults how to properly use their technology. Today, we're joined by their founder, Asmita Mittal, and Nicole Lau, their head of PR. They're here to talk with us about their efforts to make us more media literate.   The Last Blockbuster on Earth (1:20:30) There was something magical about taking a trip to a Blockbuster, checking out the new releases, re-watching classics, and grabbing snacks. Unfortunately, you can no longer find a Blockbuster on every corner, but there is one corner—the last corner in the world—where you can relive those golden days. The last Blockbuster on earth is still operating out of Bend, Oregon! Here to tell us how they've been able to stick it out for so long is store manager, Sandi Harding.   Sleep Training Kids (1:32:03) The routine goes something like this: you coerce your child into their pajamas and into brushing their teeth, you've read their favorite book (twice), made up a new bedtime story for them, and then spent the next 20 minutes letting your arm fall asleep in the hopes that the child curled up on it will too. Finally, you gingerly extricate your arm, tiptoe out, and get cozy in your own bed only to have your child walk in and announce that they can't sleep. This is a cycle that you rinse and repeat nightly. So how can we effectively sleep train both our littlest kids and our toddlers? Here to this question and discuss effective techniques for sleep training is a Fellow at the American Academy of Sleep Medicine and Director of the Behavioral Sleep Program at Connecticut Children's Medical Center, Dr. Lynelle Schneeberg.

COVIDsomnia is its own special brand of sleep disorder, brought on in one way or another by COVID-19. Sleep experts say it's not only the physical toll the virus is taking on the people who've been infected. It's also keeping people awake at night with worry about whether they or their loved ones will get sick, too. We cover COVIDsomnia this week with a couple of experts dealing with very different groups of patients. First, Neil talks with https://drschneeberg.com/ (Dr. Lynelle Schneeberg). She's an Assistant Professor at Yale School of Medicine and Director of the Behavioral Sleep Program at Connecticut Children's Medical Center. She's also the author of the terrific book for parents, https://amzn.to/3keeI4g (Become Your Child's Sleep Coach). (Affiliate link.) Then, we look at COVIDsomnia with Dr. Seema Khosla from the North Dakota Centre for Sleep. You might also have seen her just recently as the sleep expert on Good Morning America. Seema talks about the eleven patients in her practice who've tested positive. We cover a lot of ground in these two conversations. COVIDsomnia sparks discussion about everything from sleep apnea to delaying school start times. LINKAPALOOZA You've heard Dr. Schneeberg on the show before. She was first on with us last October to talk about her book, Become Your Child's Sleep Coach. She also joined the show February 10 to talk about sleep crutches and how they affect kids and adults. In addition to talking about COVIDsomnia this week, Dr. Khosla is a regular guest, too. Among Seema's highlights: We discussed her podcast, Talking Sleep, on our episode from May 24, 2020. She came back in September to talk about wearable sleep trackers. And she was back again last week to talk about the crazy COVID dreams people have been having. That chat was an early intro to the COVIDsomnia conversation in this week's episode.

Everyday Rockstar (0:00:00) Lisa and Richie talk with this week's Everyday Rockstar. You can nominate yourself or someone you know to be featured on the show by sending us an email at thelisashow@byu.edu.   Butter Sculpting (0:06:53) What is the best thing you've made using butter? (*Lisa and Richie, discuss this!) Most of you would probably say cookies, a grilled cheese, or a yummy butter pasta. But if you've ever been to the Minnesota State Fair, you would see butter creations that put your sugar cookies to shame. Every year at the fair in August, butter artists create self-portraits for the winners of the Minnesota Dairy Princess Program, using 90-pound blocks of butter as their canvases. Joining us on the show today is the famed butter sculptor Linda Christensen. She's here to discuss her history with butter sculpting and its use as an art medium.   Creation Museum (0:25:22) For many people, the Bible can be confusing and hard to understand. For some, the accounts told in its ancient pages seem distant and removed from the world today. And for others, despite wanting to know more about the book, they don't know where to start or how to make sense of the writing. Well a museum out in Petersburg, Kentucky—called the Creation Museum—has set out to bring the Bible to life through its exhibitions in order to instruct and inspire its guests. Here to tell us all about it is Roger Patterson, from the museum.   Sleep Training Kids (0:39:14) The routine goes something like this: you coerce your child into their pajamas and into brushing their teeth, you've read their favorite book (twice), made up a new bedtime story for them, and then spent the next 20 minutes letting your arm fall asleep in the hopes that the child curled up on it will too. Finally, you gingerly extricate your arm, tiptoe out, and get cozy in your own bed only to have your child walk in and announce that they can't sleep. This is a cycle that you rinse and repeat nightly. So how can we effectively sleep train both our littlest kids and our toddlers? Here to this question and discuss effective techniques for sleep training is Fellow at the American Academy of Sleep Medicine, Dr. Lynelle Schneeberg. She is the author of "Becoming Your Child's Sleep Coach: The Bedtime Doctors 5-Step Guide, Ages 3-10"   Working Out Too Much (1:12:49) Working out, no matter who you are, is vital for staying physically healthy. For some, working out is a chore that would rather be avoided, but for others it can be an addictive and healthy way to pass time. Working out is tricky though, because doing too little can be unhealthy but too much can also be bad for your body. How is one to find the perfect balance? Here with us today is physical trainer Monique Eagle to help us find the perfect balance of working out.   Teen Addiction (1:27:09) As many of you know, here at The Lisa Show, we try our best to broach important conversations. Sadly, some of the most important conversations we should be having are emotionally difficult or have stigmas surrounding them. Today, in an effort to break stigmas and open up helpful discussions, we've invited Susan Burrowes on the show. Susan is the author of “Off the Rails: One Family's Journey Through Teen Addiction,” in which she shares her experience as the mother of teenager dealing with addictions. And she is here to discuss ways to find hope and healing for families with teen addiction.

Lisa and Richie talk to this week's Everyday Rockstar, Linda Christensen discusses her butter sculptures, Roger Patterson talks about the Creation Museum, Lynelle Schneeberg gives sleep training tips, Monique Eagle explains how much working out is too much, Susan Burrowes discusses how to support teenagers struggling with addiction.

Dr. Lynelle Schneeberg is back, Assistant Professor at Yale School of Medicine, and Director of the Behavioral Sleep Program at Connecticut Children's Medical Center with a sleep issue that affects both kids and adults. Ever wonder why you (or your kids) wake up in the middle of the night and have trouble falling back asleep? Lynelle talks to Neil about sleep onset associations, or sleep crutches. LINKAPALOOZA: https://twitter.com/DrSchneeberg (Dr. Schneeberg on Twitter) "Become Your Child's Sleep Coach" on Amazon https://drschneeberg.com/ (Dr. Schneeberg's website) SUPPORT THE SHOW Click here to email an entry to win Roy Parvin's book Click here to email a question for our Sleep Experts https://ratethispodcast.com/snooze (Click here to Rate and/or Review The Snooze Button) Click here to send us feedback https://glow.fm/thesnoozebutton (Click here to support The Snooze Button with a donation)

"Mad About You" is back on television, and Paul Reiser and Helen Hunt are here to talk about the series' resumption, about the "cry it out" episode where they sleep-train their baby, and a pile of other subjects. We're also joined by Dr. Lynelle Schneeberg from Yale and Connecticut Children's Medical Center on the "cry it out" thing.

This is the full-length version of an episode that was previously released only to Premium Content subscribers. One of America's leading sleep clinicians, Dr. Lynelle Schneeberg joins Neil to talk about her new book, "Become Your Child's Sleep Coach", and how helping THEM can help YOU, too. LINKAPALOOZA: https://twitter.com/DrSchneeberg (Dr. Schneeberg on Twitter) "Become Your Child's Sleep Coach" on Amazon https://drschneeberg.com/ (Dr. Schneeberg's website)

Getting enough rest is vital to a long and healthy life. Sleep is particularly important for children and often a hot-topic for those who live with them. Dr. Connie will be delving into the subject of sleep in this month's episode, joined by pediatric sleep psychologist, Dr. Lynelle Schneeberg. Dr. Schneeberg will share advice from her new book, Become Your Child's Sleep Coach: The Bedtime Doctor's 5-Step Guide, Ages 3 – 10.

In this episode, we hear from Dr. Lynelle Schneeberg, sleep psychologist and assistant professor of clinical psychiatry at Yale School of Medicine. Dr. Schneeberg works with adults who suffer from sleeping disorders and helps educate and coach guardians of children who struggle with sleep.  Today's conversation is focused on helping babies and children to have better sleep health. Dr. Schneeberg tells us that the most common sleep challenge for children is behavioral insomnia, which may be caused by learned methods of falling asleep—methods that aren't necessarily ideal.  Click play to hear her discuss her new book, Become Your Child's Sleep Coach: The Bedtime Doctor's 5 Step Guide, Ages 3-10, and learn her general tips for raising healthy sleepers.

One of America's leading sleep clinicians, Dr. Lynelle Schneeberg joins Neil to talk about her new book, "Become Your Child's Sleep Coach", and how helping THEM can help YOU, too.   LINKAPALOOZA: https://twitter.com/DrSchneeberg (Dr. Schneeberg on Twitter) "Become Your Child's Sleep Coach" on Amazon https://drschneeberg.com/ (Dr. Schneeberg's website) https://patreon.com/thesnoozebutton (Get Access to the FULL Interview)

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt speaks with author and sleep expert Dr. Lynelle Schneeberg, a pediatric sleep psychologist and assistant professor at the Yale School of Medicine. Sasha and Lynelle talk sleep loss, getting kids to sleep (and stay there!) and the importance of sleep recovery. Need some more sleep? Tune in! Sasha and Lynelle discuss:  Sleep Training Your Child  Teens and the Phone  Clocksetters  Sleep Deprivation in Medicine  How to Correct Sleep Loss   

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt speaks with author and sleep expert Dr. Lynelle Schneeberg, a pediatric sleep psychologist and assistant professor at the Yale School of Medicine. Sasha and Lynelle talk sleep loss, getting kids to sleep (and stay there!) and the importance of sleep recovery. Need some more sleep? Tune in!

Host Dr. Patricia Garcia is joined by Connecticut Children's sleep psychologist, Dr. Lynelle Schneeberg, to discuss common sleep issues. Dr. Schneeberg talks about what you should and shouldn't keep in your child's bedroom, how to structure bedtime, and her forthcoming book called Become Your Child's Sleep Coach. The episode also includes a discussion with Chloe, a former patient of Dr. Schneeberg, and her mom, Samantha. 

Dr. Lynelle Schneeberg has always had an interest in the area where psychology and medicine intersect, finding it fascinating how correcting a psychological issue can translate to the correction of a physical problem. She found sleep medicine at the center of this intersection and has devoted her life to helping people improve their lives by improving their sleep. She works as a sleep psychologist and assistant professor of clinical psychiatry at Yale School of Medicine and centers her focus on cognitive behavioral therapy for insomnia (CBTI). She discusses a common mistake people make once they realize they're not getting enough quality sleep, which is to start allotting more time to being in bed and opting out of activities they would otherwise be doing, such as going to the gym or engaging in social activities. Dr. Schneeberg explains, however, that by doing these things, they're actually just perpetuating the problem.   She joins the podcast to discuss a range of other topics, including the details of how and why CBTI works, and the “three Ps model” that underlies it--referring to precipitating factors, precipitating events, and perpetuating factors. She explains each one in detail, and how CBTI helps people identify and change the way they influence sleep. The two foundational techniques of CBTI are restriction and stimulus control; Dr. Schneeberg explains how she implements both in her work with patients and the kinds of results her and her patients are seeing.   Tune in for all the details and visit drschneeberg.com for more information.