80/20 Endurance

In this episode of 80 20 Endurance, we chat with Jarred Ervin, a runner, coach, and advocate. From a non-runner with a baseball background to a trail running enthusiast, Jared shares his journey fueled by his fiancee's encouragement. He dives into his experience with the Coaches of Color initiative and the significance of his role in Black Men Run. Jarred's coaching ethos emphasizes effort-based runs, adaptability, and a love for diverse running terrains. Passionate about representation, he discusses driving inclusive changes in the sport and his aspirations to expand his coaching, prioritizing personal connections with athletes, irrespective of location.Learn more about Coaches of ColorCheck out Jarred's Coaching WebsiteConnect With Us:Hanna @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams80/20 EnduranceSign up for the 80/20 Endurance Newsletter here

This episode of the 80/20 Endurance podcast features a deep dive into the journey of one of our Coaches of Color apprentices, an influencer turned endurance coach, Mireille Siné. She sheds some light on the balance between influence and expertise in the endurance sports world, and shares insights into her personal battle with an autoimmune disease and how it propelled her towards embracing endurance coaching. This episode explores the transformative power of mentorship, the importance of structured training and life balance, and Mireille's aspirations to pioneer in bridging the gap between endurance sports and autoimmune awareness. Learn more about Coaches of ColorCheck our Mireille's websiteConnect With Us:Hanna @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams80/20 EnduranceSign up for the 80/20 Endurance Newsletter here

In this episode, we chat with Ryan Whited, a trainer who developed a unique approach to pain management called 'Training is Treatment.' Whited shares his experiences, which include grappling with injuries stemming from his various physical activities such as Karate, football, and climbing. As an expansion of his coaching, Whited has co-authored a book named 'Pain and Performance' with Matt Fitzgerald. Leveraging a biographical approach, it reveals Whited's journey from athlete to coach, helping others manage pain through a simplified, non-medicalized, and empowering method. The goal is to foster independence in the athletes and steer them away from the prevailing notion that pain equals damage.00:00 Introduction and Meeting Ryan Whited00:32 The Failed First Attempt at Podcasting01:27 How Matt and Ryan Met02:50 The Idea of Writing a Book Together03:55 The Role of Pain in Performance06:56 The Importance of Understanding Pain09:21 The Role of Emotion in Pain Management13:13 The Impact of Pain on Athletes17:33 The Story of a Patient's Pain Journey19:47 The Importance of Contextualizing Pain21:16 The Role of Coaching in Pain Management22:10 The Misconceptions about Pain and Injury24:51 The Impact of the Book 'Pain and Performance'27:19 The Titanic Analogy and the Need for Change27:35 Introducing the Book: Pain and Performance28:28 Challenging the Current Medical Paradigm30:34 The Role of a Coach vs. a Clinician33:38 The Importance of Empowering Athletes34:01 The Misconceptions about Pain and Injury35:03 The Dance Metaphor: Understanding Pain35:29 Real-life Examples of the Methodology in Action39:23 The Impact of the Book on Coaches42:40 The Complexity of Pain and the Neuroscience Behind It46:03 The Unusual Life Stories of the AuthorConnect with Ryan:Instagram: @training_as_treatmentCheck Out Ryan's Gym: Paragon AthleticsConnect With Us:Hanna @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams80/20 EnduranceSign up for the 80/20 Endurance Newsletter here

In this episode, we sit down with world-class ultra marathoner Camille Herron. Camille shares her impressive running journey and background, discussing her approach to nutrition, mental strategies for ultra distances, and her unique training techniques. From her early life hearing disability and developing a fascination with science, to mastering ultra marathons and enjoying steak and tacos post-race, Camille's journey is a testament to determination, resilience and pursuing passion. She also discusses how she navigates fame, manages extreme physical feats, and her goals for the future, including 24-hour races and  multi-day events. Camille also shares how she plans to improve and maintain career longevity at the age of 41.Connect With Camille: InstagramWebsiteConnect With Us:Hanna @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams80/20 EnduranceSign up for the 80/20 Endurance Newsletter here

Live from Dream Run Camp: An In-depth Conversation with Coach Jack Mullaney of The Hoka Northern Arizona Elite TeamIn this episode, we welcome guest, Jack Mullaney, newly hired coach of the Hoka Northern Arizona Elite professional running team. Our conversation explores a variety of topics including Jack's coaching style and philosophy, the importance of building strong relationships and trust with athletes, his approach to drawing meaningful insights from data in training, and his thoughts on innovation in sport. Throughout the discussion, Jack emphasizes the importance of values in coaching, particularly his five principles of connection, competition, consistency, curiosity, and compassion. The conversation also touches upon the role of a coach in creating a space where athletes can be open and honest about their struggles and successes.00:00 Introduction and Welcome00:46 Introducing the Guest: Jack Mullaney01:35 Jack's Perspective on the Team02:23 The Importance of Good People in a Team05:42 Jack's Background and Love for Reading05:59 The Art of Coaching and Reading07:02 The Role of Writing in Coaching10:31 Jack's Unexpected Hiring16:46 Jack's Values and Coaching Philosophy20:55 Audience Questions Begin21:01 Building Trust with Athletes21:52 Importance of Structure and Scheduling24:16 Authenticity in Coaching36:48 Incorporating Data in Coaching Decisions41:08 Potential of Writing a Book43:05 Closing RemarksConnect With Us:Hanna @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams80/20 EnduranceSign up for the 80/20 Endurance Newsletter here

Sarah Gearhart on 'We Share the Sun' and Kenya's Elite RunnersIn this podcast episode, Sarah Gearhart, author of 'We Share the Sun', discusses her time in Kenya profiling elite runners and the acclaimed running coach, Patrick Tsang. Throughout the conversation, Sarah delves into various aspects of Kenyan running culture, the significance of the food known as UGALI in the runner's diet, and her personal experience in training with the athletes. Sarah discusses how Patrick's unique coaching approach has sculpted world-class runners like Elliot Kipchoge, focusing on overall character development rather than just athletic performance. Sarah also reflects on her unique experiences, observations, and the challenges faced while conducting research for her book during the Covid-19 pandemic.00:00 Introduction to the Podcast and Guest00:09 Understanding Oogali and its Role in Kenyan Running00:44 Sarah's Journey to Kenya 01:23 The Story of Patrick Tsang: A Renowned Kenyan Running Coach01:46 Sarah's Journey to Writing a Book about East African Runners02:33 Sarah's Personal Connection to Running and Kenya04:37 Challenges of Researching and Writing a Book during a Pandemic07:22 Cultural Differences between New York City and Kenya12:31 The Impact of Patrick Tsang's Coaching Philosophy33:28 The Relationship between Patrick Tsang and Elliot Kipchoge36:07 The Definition of Success in Patrick Tsang's Perspective37:52 The Influence of Patrick Tsang's Coaching on Other Athletes41:23 The Impact of Sarah's Book on ReadersConnect With Sarah:InstagramHer Book, "We Share The Sun"Connect With Us:Hanna @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams80/20 EnduranceSign up for the 80/20 Endurance Newsletter here

Join us for a transformative journey as we sit down with Martinus Evans. After a life-altering doctor's ultimatum, Martinus was determined to create a space for himself in the running community. Discover how Martinus is redefining what it means to be a runner and empowering individuals of all sizes and abilities to embrace the joy of running. This episode is a powerful reminder that running is for everyone, no matter where you start (or finish).Connect with Martinus:InstagramCheck out his book and clubConnect With Us:Hanna @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams80/20 EnduranceSign up for the 80/20 Endurance Newsletter here

Emily Pifer is the talented author of "The Running Body," a book that offers a unique perspective on the sport we love.Emily takes us on a thought-provoking exploration of her journey, the complexities of the human body, and the enduring allure of running. Join us for a discussion that intersects sports, psychology, and personal transformation.Connect with Emily:Her personal website: https://emilypifer.com/Her Instagram: https://www.instagram.com/emilydpifer/Get her book, "The Running Body": https://www.amazon.com/Running-Body-Memoir-Autumn-Nonfiction/dp/1637680546Connect With Us:Hanna @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams80/20 EnduranceSign up for the 80/20 Endurance Newsletter here

Gareth Sandford holds a PhD in sport physiology and running performance from the Sport Performance Research Institute at AUT University in New Zealand. He's also worked for 13+ years across 18 individual and team sports within three Olympic and Paralympic systems (UK, New Zealand and Canada) and three professional sports leagues (English Football, Cricket and Rugby), and collaborated extensively within four additional Olympic sport systems (USA, Australia, Netherlands, Belgium). But that's not why we wanted him as a guest... Gareth's focus on education ensures everyone can grasp the complexities of training and competition, making this episode a must-listen for athletes and coaches seeking excellence.Connect With Gareth:Gareth's LinkedinGareth's Twitter (X)Connect With Us:Hanna @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams80/20 EnduranceSign up for the 80/20 Endurance Newsletter here

In this episode of the 80/20 Endurance Podcast, we venture into the dynamic world of human performance with a remarkable guest, Sian Allen. As a distinguished Human Performance Researcher, Sian is known for her exceptional ability to blend data, science, technology, and art to unlock the secrets of human achievement.Connect with Sian: https://twitter.com/DrSianAllenConnect With Us:Hanna @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams80/20 EnduranceSign up for the 80/20 Endurance Newsletter here

Dr. Scott H. Frey is an internationally renowned neuroscientist and psychologist, accomplished enduranceathlete, author, and teacher. Scott helps individuals and groups identify and realize their aspirations. He canbe reached at: Scott@CerebralPerformance.comConnect With Us:Hanna @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams80/20 EnduranceSign up for the 80/20 Endurance Newsletter here

Hilary JM Topper, MPA, is a trailblazing entrepreneur, renowned USA Triathlon Coach Level 1, USMS Swim Coach, RRCA Running Coach, and author. She is the CEO of HJMT Public Relations, Inc., a driving force behind successful PR and digital marketing strategies. Her expertise extends to the world of endurance sports, as reflected in her latest book "From Couch Potato to Endurance Athlete." This gripping memoir not only chronicles her personal journey but also resonates with anyone seeking inspiration to overcome challenges and embrace fitness transformation.Hilary's remarkable achievements continue to inspire as she imparts her fitness prowess through coaching, guiding athletes to reach their peak performance. With a captivating podcast, "Hilary Topper on Air," and her dynamic presence on platforms like http://www.ATriathletesDiary.com, she embodies the spirit of empowerment and perseverance. Connect with Hilary at http://www.Instagram.com/hilarytopper and delve into her world of accomplishments, motivation, and triumph.Connect With Us:Hanna @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams80/20 EnduranceSign up for the 80/20 Endurance Newsletter here

Christine Yu is an award-winning journalist whose work focuses on the intersection of sports science and women athletes. Her writing has appeared in Outside, The Washington Post, Time, and other publications. She is a lifelong athlete who loves running, yoga, and surfing. She lives in Brooklyn, NY. In this episode we discuss her book "Up to Speed".Connect With Christine:InstagramTwitterPersonal Website (Find her book, "Up to Speed", here)Connect With Us:Hanna  @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams80/20 EnduranceSign up for the 80/20 Endurance Newsletter hereOffers:InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty

Among the highlights of the recent Endeavorun retreat in Austin, Texas, was an all-star expert roundtable. Hosts Jake Tuber and Hanna Hunstad took turns firing questions at Dr. Asher Henry (PT, DPT, CSCS), Coach B from Too Legit Fitness and the Race Mob Podcast, Amanda Brooks and 80/20 Endurance's own Matt Fitzgerald. Too bad you missed it, right? Wrong! We recorded it, and in this podcast we share the best parts with you.Part 1 can be found here: The Race Mob PodcastPart 2 can be found here: For The Long Run PodcastJoin us back in Boulder, CO for our third in-person running retreat! Find out more here.WE WANT YOU IN SEASON 2: Apply to share your story hereConnect With Us:@hannadoesfitness@fitzgerald.matt@8020enduranceOffers:InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwentyInsideTrackerReach your performance goals and live a longer, healthier life80/20 EnduranceScience-based training for athletes serious about optimizing performance

Joanne Lee Molinaro is on the podcast this week. If you think you're too old for tiktok, think again. Joanne started her blog in 2015 and took to tiktok during the pandemic. She shares authentic snippets of inspiration, life stories, and by the end of the clip... you feel like her friend. Joanne has a natural way of connecting with humans and brings her creative, ambitious spirit to the podcast this week as she shares her story about going from partner at a law firm to full-time content creator. Joanne also discusses her relationship with running, one that is quite different than our previous guests. We are taking a break until... SEASON 2! Subscribe to be the first to know when our first episode of season 2 is released!

There is no one like Cait Chock, seriously. Matt and Hanna sat down, cracked open a beer, and let Cait Chock tell her story... exclusively. Cait has one of the most unique relationships with running. As a record-smashing state champion in high school, Cait seemed destined for massive success. But as she began her professional career at Nike, her body had different plans. She's had to reframe her relationship with running as she battles chronic fatigue. Her story is inspiring, undoubtably, but also hilarious. This is a true must-hear episode that will tug the heartstrings and provide a laugh or two along the way. Be sure to subscribe, so you're notified when new episodes drop every Thursday.Connect With Cait:InstagramTwitterPersonal WebsiteYoutubeConnect With Us:Hanna  @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams@8020enduranceSign up for the 80/20 Endurance Newsletter hereOffers:The Endurance Event | Our online event designed to share the latest ideas and best practices in endurance training and technology, brought to you by the biggest names in endurance sports. Get on-demand viewing access until Feb 15th, 2022InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwentyEndeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX  Training Camp

Everyone knows that sleep is important. But for endurance athletes, it's even more important—and also more challenging in certain ways. Does working out late in the day affect sleep quality? Does poor sleep the night before a race impact performance, and if so, what can be done about it? In this week's podcast, Hanna and Matt get answers to these and other questions from Yale University sleep experts Meir Kryger and Lynelle Schneeberg. Be sure to subscribe, so you're notified when new episodes drop every Thursday.Connect With Us:Hanna  @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams@8020enduranceSign up for the 80/20 Endurance Newsletter hereOffers:The Endurance Event | Our online event designed to share the latest ideas and best practices in endurance training and technology, brought to you by the biggest names in endurance sports. Get on-demand viewing access until Feb 15th, 2022InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwentyEndeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX  Training Camp

Nine days into her yearlong Coaches of Color Initiative apprenticeship, Jessica Schnier sat down with Hanna and Matt to tell her story, give honest feedback on how the apprenticeship experience is going so far, and share her hopes and plans for the future. Wise beyond her years, Jessica also explains her coaching philosophy and offers one of the best tips we've ever heard on dealing with rough patches in races.COCI is a resource-intensive program, and we need your help to give Jessica and future apprentices the best possible experience. One way to do so is by signing up for the 80/20 Endurance Virtual Challenge, a monthlong festival of virtual races that we created to help athletes kickstart their year in fitness. Choose from 20-minute and 80-minute time-trial options for swimmers, cyclists, and runners. It costs just $20.80 (plus a small processing fee) to sign up, and each registration comes bundled with a free, four-week training plan created by 80/20 Endurance coaches. To learn more and register, click here.Connect With Jessica:InstagramJessica's Jam@coachesofcolor InstagramConnect With Us:Hanna  @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams@8020enduranceSign up for the 80/20 Endurance Newsletter hereOffers:The Endurance Event | Our online event designed to share the latest ideas and best practices in endurance training and technology, brought to you by the biggest names in endurance sports. Get on-demand viewing access until Feb 15th, 2022InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwentyEndeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX  Training Camp

Best known as the woman behind the immensely popular blog Run to the Finish, as well as the book of the same name, Amanda Brooks is also one of five coaches (our own Matt Fitzgerald being another) involved in PACE, an AI-powered adaptive training app for runners that was recently launched by TrainingPeaks. In her new interview with Hanna and Matt, Amanda explains how she got involved in the PACE project, what makes it so unique, and why she's excited about the upcoming Austin Running Retreat, where she will join forces with Hanna, Matt, and others to provide a wonderful learning experience for runners like you.Connect With Amanda:InstagramBlogConnect With Us:Hanna  @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams@8020enduranceSign up for the 80/20 Endurance Newsletter hereOffers:The Endurance Event | Our online event designed to share the latest ideas and best practices in endurance training and technology, brought to you by the biggest names in endurance sportsInsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwentyEndeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX  Training Camp

For those of us who love the sport of triathlon, Emma-Kate Lidbury has lived a fairytale life. Like many of us, Emma-Kate discovered triathlon as an adult, doing her first race on a lark with no expectations. Unlike most of us, however, she not only fell in love with the sport but also discovered that she was extraordinarily good at it—so good that she went on to turn pro and win six Ironman 70.3 events and crack the top ten in 70.3 Worlds on two occasions.But the fairytale doesn't end there. Upon retiring from the sport, Emma-Kate took a job as the managing editor of Triathlete Magazine, where she gets to think, talk, and write about the sport we love every day. In this week's podcast, Emma-Kate shares highlights from her fairytale life as well as lessons she learned along the way that can help others live out their fantasies in the sport.  Be sure to subscribe, so you're notified when new episodes drop every Thursday.Connect With Emma-Kate:InstagramTwitterRead Her WritingConnect With Us:Hanna  @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams@8020enduranceSign up for the 80/20 Endurance Newsletter hereOffers:The Endurance Event | Our online event designed to share the latest ideas and best practices in endurance training and technology, brought to you by the biggest names in endurance sportsInsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwentyEndeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX  Training Camp

If you've read Coach Matt's memoir, Life Is a Marathon, you know Kacey Gibson as the struggling runner whom Matt helped through the final miles of the 2017 Runners Marathon of Reston (which Kacey wound up winning, by the way). Four years later, Kacey has a thriving career as a sports psychologist, doctoring the minds of elite athletes, beginners, and everyone in between. In this information-rich episode of the podcast, Matt and Hanna pick Kacey's brain about our brains, coming away with tons of great tips that any athlete can use to raise their mental game. Connect With Us:Hanna  @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams@8020enduranceSign up for the 80/20 Endurance Newsletter hereOffers:The Endurance Event | Our online event designed to share the latest ideas and best practices in endurance training and technology, brought to you by the biggest names in endurance sportsInsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwentyEndeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX  Training Camp

With each passing day, more and more athletes are choosing to monitor their heart rate variability (HRV). No one deserves more credit for this trend than Marco Altini, PhD, creator of the industry-leading HRV4Training smartphone app. We'll have to invite Marco back on the podcast another time to get his life story, but in this interview Matt and Hanna maintain a laser focus on the main topic, receiving a lucid and comprehensive education in heart rate variability from the man who knows more about it than anyone else. Whether you're already monitoring HRV and want to get out of it or you're wondering what all the fuss is about and want to learn more before you commit, this episode is a must-listen.Connect With Marco:https://www.marcoaltini.com/TwitterInstagramConnect With Us:Hanna  @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams@8020enduranceSign up for the 80/20 Endurance Newsletter hereOffers:The Endurance Event | Our online event designed to share the latest ideas and best practices in endurance training and technology, brought to you by the biggest names in endurance sportsInsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwentyEndeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX and/or San Diego Training Camp(s)

Selene Yeager has had an amazing career. Professional cyclist, longtime columnist for Bicycling magazine, author of bestselling books including Roar with Stacy Sims—she's done it all. Now postmenopausal (and she wouldn't mind our saying this), Selene is not exactly resting on her laurels, but has instead chosen to tackle the “change of life” head-on through the Hit Play Not Pause podcast, a forthcoming book on the topic, and high-spirited interviews like this one she did with Matt and Hanna. Connect With Selene:https://www.seleneyeager.com/Her bicycling.com articlesTwitterInstagramConnect With Us:Hanna  @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams@8020enduranceSign up for the 80/20 Endurance Newsletter hereOffers:NEW: 80/20 Endurance Cycling Plans The Endurance Event | Our online event designed to share the latest ideas and best practices in endurance training and technology, brought to you by the biggest names in endurance sportsInsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwentyEndeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX and/or San Diego Training Camp(s)

In 2006, Dean Karnazes came out of nowhere to become a household name in the global running community with the publication of his memoir, Ultramarathon Man: Confessions of an All-Night Runner. What has Dean been up to in the 15 years since then? A lot more incredible running adventures, many of which are recounted in his latest book, Runner's High: My Life in Motion. In this week's podcast episode, Dean tells us why he just can't stop running, shares his views on what makes a good running memoir, and even steps outside his comfort zone to offer a few choice running tips. Connect With Dean:ultramarathonman.comTwitterInstagramConnect With Us:Hanna  @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams@8020endurance Sign up for the 80/20 Endurance Newsletter hereOffers:The Endurance Event | Our online event designed to share the latest ideas and best practices in endurance training and technology, brought to you by the biggest names in endurance sports InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwentyEndeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX and/or San Diego Training Camp(s)

By now you know that 80/20 Endurance has a new Director of Training on staff. But just who is Leyla Porteous? What's her story, how did she get into endurance coaching, and are the drop bears of Australia truly more dangerous than its infamous spiders and snakes? Learn the answers to these questions and many more in this week's episode of the podcast, or just listen in for the sake of enjoying Leyla's fetching Aussie accent. Connect With Leyla:StravaEmail: leyla@8020endurance.comConnect With Us:Hanna  @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams@8020enduranceSign up for the 80/20 Endurance Newsletter hereOffers:InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwentyEndeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX and/or San Diego Training Camp(s)

Here in the US, we are celebrating Thanksgiving and prepping for the holiday season. Hanna and Matt look ahead to next year, letting you know what you can expect from 80/20 Endurance in 2022, and answer questions from athletes about our various new offerings and initiatives.Connect With Us:Hanna  @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams@8020enduranceSign up for the 80/20 Endurance Newsletter hereMentioned In This Episode:Our New Cycling PlansOur Virtual Conference: The Endurance EventIn-Person Training CampsThe 80/20 Endurance Foundation and The Coaches of Color InitiativeOffers:InsideTracker |  save $200 on InsideTracker's Ultimate Plan + Free InnerAge—and enjoy 25% off sitewide—to give the gift of personalized health. insidetracker.com/eightytwentyEndeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX and/or San Diego Training Camp(s)

You know AJ Gregg as the creator of the 80/20 Endurance strength and mobility plans. But you're about to get to know him a whole lot better in this week's podcast. AJ explains how he came to be the head of an elite training center before he turned thirty, offers Hanna a bunch of free training advice, and answers questions submitted by athletes like you.Connect With AJ:Instagram @dr_ajgreggTwitter @dr_ajgreggHypo2 - AJ's Training CenterConnect With Us:Hanna  @hannadoesfitnessMatt @fitzgerald.matt@8020enduranceSign up for the 80/20 Endurance Newsletter hereOffers:InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwentyEndeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX and/or San Diego Training Camp(s)

It is often said that coaching isn't a job, it's a calling, and Angelina Ramos is living proof of this. Her immense passion for coaching and her selfless commitment to the runners she leads at Ball State University are unmistakable. In this wide-ranging interview, Angelina talks to Matt and Hanna about everything from balancing coaching with her own running to her role as an advisor to the 80/20 Endurance Foundation's Coaches of Color Initiative. We're confident that, after listening to this episode, you'll want a coach just like Angelina Ramos!Coaches of Color Initiative Apprenticeship ApplicationConnect With Angelina:Instagram @coachangelinaTwitter @Angelina0922Ball State Press ReleaseConnect With Us:Hanna  @hannadoesfitnessMatt @fitzgerald.matt@8020enduranceOffers:InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwentyEndeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX and/or San Diego Training Camp(s)

There's probably no such thing as a typical ultrarunner, but if there is, Dan LaMorte ain't it. A standup comic by trade, Dan started running as a way to lose weight, has never run a race shorter than 40 miles, and still smokes cannabis, although he was stone-cold sober when Matt and Hanna caught up with him for this surprisingly earnest and poignant interview. We dare you to listen to it and not come away liking Dan as much as we do. Connect With Dan:Dan's Official WebsiteInstagram @danlamorte Twitter @danlamorteRunner's World Article "How a Stand-Up Comedian Ran Off 171 Pounds and Kept His Mental Health in Check"Connect With Us:Hanna  @hannadoesfitnessMatt @fitzgerald.matt@8020enduranceOffers:InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwentyEndeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX and/or San Diego Training Camp(s)

Training for a marathon is only one part of preparing for a marathon. In her new book, Master the Marathon, Ali Nolan covers every aspect of marathon preparation from choosing a race to avoiding the dreaded “wall.” It's a true one-stop shop for runners seeking to master the hallowed 26.2-mile distance. Ali talks about why she chose to target women runners in particular with her message, overcoming imposter syndrome in writing the book, and what running does for her mental health, while also sharing a number of useful tips for marathon prep.Connect With Ali:Master the Marathon - Ali's BookAli's TwitterAli's InstagramConnect With Us:Hanna  @hannadoesfitnessMatt @fitzgerald.matt@8020enduranceOffers:InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty

Today, October 21, is the official launch date of the Coaches of Color Initiative (COCI), a program created by the 80/20 Endurance Foundation to improve diversity in endurance sports. To mark the occasion, we're releasing a special episode of the 80/20 Endurance podcast featuring COCI's co-director, Bertrand Newson. Just a few short years ago, Bertrand was a hotel executive and beer league softball player who had never run farther than a mile. Today he is a veteran of more than 300 timed running events, a certified running coach, and head of one of the largest and most diverse running clubs in the US. And he's on a mission to help other people of color make their own endurance dreams come true through the Coaches of Color Initiative. This one's a true must-listen, folks!The 80/20 Endurance Foundation Presents: Coaches of Color Initiative (COCI)https://8020foundation.org/@coachesofcolorinitiativeConnect With Bertrand:Too Legit Fitness - Bertrand's Run ClubBertrand's InstagramConnect With Us:Hanna  @hannadoesfitnessMatt @fitzgerald.matt@8020enduranceOffers:InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty

Sue Reynolds is living proof that emulating the exercise and eating practices of elite athletes can help anyone achieve peak health and fitness. By doing these very things, Sue transformed herself from a 335-lb couch potato into a 135-lb World Championships-qualifying triathlete—all between the ages of 56 and 62! But the inner transformation Sue experienced over the course of this journey, which is detailed in her book The Athlete Inside, is the real story, and you're going to want to hear it. Be sure to subscribe to the podcast to get notified when the episode drops on Thursday.Connect With Sue:Sue's WebsiteSue's TwitterSue's InstagramConnect With Us:Hanna  @hannadoesfitnessMatt @fitzgerald.matt@8020enduranceOffers:InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwentyInsideTracker Reach your performance goals and live a longer, healthier life80/20 Endurance Science-based training for athletes serious about optimizing performance

Few people know more about how elite endurance athletes think than Noel Brick, a sports psychologist at Ulster University and coauthor of the new book The Genius of Athletes. In this week's podcast, Noel gives us a bunch of insights into elite thinking, and what's cool about it is that he does so on the eve of putting his knowledge into practice in a half marathon, where he hoped to set a new personal best. Connect With Noel:Noel's WebsiteNoel's TwitterConnect With Us:@hannadoesfitness@fitzgerald.matt@8020enduranceOffers:InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwentyInsideTracker Reach your performance goals and live a longer, healthier life80/20 Endurance Science-based training for athletes serious about optimizing performance

Knowledge is power, they say, and if that's true, then self-knowledge is a superpower. Don't believe it? You will after listening to the interview Matt and Hanna did with Cory Nyamora, a Kenyan expatriate who now lives in California, where he teaches the power of self-knowledge to a diverse cross-section of athletes and nonathletes in his work as a clinical psychologist, sports psychologist, and endurance coach. An athlete himself, Cory takes a practical, holistic approach to personal growth in sports and life that we know you'll benefit from hearing.Connect With Cory:Cory's Twitterwww.endurancecenter.orgConnect With Us:@hannadoesfitness@fitzgerald.matt@8020enduranceOffers:InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty80/20 Endurance Science-based training for athletes serious about optimizing performance

The reviews are in, and folks think the new 80/20 Endurance podcast is pretty good. But you know what would make it even better? How about if Matt and Hanna shut their traps for a second and allowed 80/20 athletes to ask questions of their own! Well, guess what: We did just that in this week's episode, which features Chicago-based sports dietitian and Endeavorun staff nutritionist Lydia Nader, who really knows her stuff. Join us in Austin, Texas for our first in-person running retreat in partnership with Endeavorun! Find out more here.Connect With Lydia:@fuelwithnaderwww.fuelwithnader.comConnect With Us:@hannadoesfitness@fitzgerald.matt@8020enduranceOffers:InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty80/20 Endurance Science-based training for athletes serious about optimizing performance

Among the highlights of the recent Endeavorun retreat in Boulder, Colorado, was an all-star expert roundtable. Host Jake Tuber and camp attendees took turns firing questions at Olympic 800-meter runner Kate Grace, “Positive Split” columnist Peter Bromka, Matt's brother from another runner Jason Fitzgerald of the "Strength Running" Podcast, registered dietitian Lydia Nader, and 80/20 Endurance's own Matt Fitzgerald. Too bad you missed it, right? Wrong! We recorded it, and in this week's podcast we share the best parts with you. Part 1 can be found here: The Strength Running PodcastPart 2 can be found here: For The Long Run PodcastJoin us in Austin, Texas for our first in-person running retreat! Find out more here.Connect With Us:@hannadoesfitness@fitzgerald.matt@8020enduranceOffers:InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwentyInsideTracker Reach your performance goals and live a longer, healthier life80/20 Endurance Science-based training for athletes serious about optimizing performance

There are lots of really funny people in the endurance world, but perhaps none funnier than Mark Remy. You know him as the man behind Dumb Runner, an endless source of hilarious fake news articles, comics, and merchandise that highlight the foibles of us runners. At the outset of our unforgettable interview with Mark, we told him straight up that he'd better make us laugh, and boy did he deliver! But Mark also showed a serious side, and even made Hanna cry. Almost. Okay, not really. Connect With Mark:@thedumbrunner - Instagram@realdumbrunner - Twitterwww.dumbrunner.comConnect With Us:@hannadoesfitness@fitzgerald.matt@8020enduranceOffers:InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty

Anyone who has ever done an ultramarathon knows that the challenge is more mental than physical. In fact, someone should write a book about mental training for ultrarunning. Oh, wait—someone already did! And not just anyone but Addie Bracy, herself an elite ultrarunner. Addie was kind enough to take time out from coaching a couple of runners preparing for the Leadville Trail 100 to speak to us about Mental Training for Ultrarunning and about the mental side of endurance training and racing generally. No one this fast should be this smart!Connect With Addie:@addiebracy - Instagram@addiebracy - TwitterMental Training for UltrarunningConnect With Us:@hannadoesfitness@fitzgerald.matt@8020enduranceOffers:InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty

If you run, and if you have a coach, don't listen to this episode. Because if you do, you'll want James McKirdy or one of his McKirdy Trained coaches to coach you, and your coach will be pissed, and she or he will have a beef with us. Everyone else, go ahead and listen to this penetrating interview about the art of coaching, and of being coached, and a whole lot more.Connect With Us:@hannadoesfitness@fitzgerald.matt@8020enduranceOffers:InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty

Our first mini episode! We want to catch up with you about all things 80/20 Endurance and what we have in the works.Connect With Us:@hannadoesfitness@fitzgerald.matt@8020enduranceOffers:InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty

Never heard of Jackson Yee? We hadn't either until he hooked us up with a couple of copies of his book Suffer Better! – How to Raise Your Pain Tolerance and Develop Your Resilience for Training and Life. Now we want the whole world to know about Jackson Yee, starting with you! Jackson's evolution from spoiled crybaby to hardcore bodybuilder to broke alcoholic to mental toughness coach is both gripping and inspiring, while his brutally honest, potty-mouthed communication style will make you spit out your milk before it makes you want to bust through a wall and body slam your athletic dreams. Seatbelts and crash helmets are strongly recommended for this listen.Mentioned in This Episode:Jackson's Book: Suffer Better! – How to Raise Your Pain Tolerance and Develop Your Resilience for Training and LifeJackson's Email: sufferbetterwithjackson@gmail.comConnect With Us:@hannadoesfitness@fitzgerald.matt@8020enduranceOffers:InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwentyInsideTracker Reach your performance goals and live a longer, healthier life80/20 Endurance Science-based training for athletes serious about optimizing performance

The world needs more Georgie Fears. A registered dietitian, endurance athlete, and author of books including the Racing Weight Cookbook and Give Yourself More, Georgie is everything that all too many nutrition experts and pseudo experts are not: reasonable, evenhanded, pragmatic, and openminded. Her takes on body image, cooking, building sustainable food habits, and other topics covered in this fast-paced conversation are unfailingly smart, refreshing, and actionable. Whether you're looking to improve your body composition, have more energy, or just make healthy eating easier, this episode will take you one step closer to your goal.Please note that in this episode we discuss eating disorders. If you are suffering and need help, please contact NEDA at 800-931-2237 or find more information at https://www.nationaleatingdisorders.org/help-support/contact-helplineMentioned in This Episode:Georgie Fear: http://georgiefear.com/ Georgie's Twitter : @georgiefearRDGeorgie's Instagram: @georgiefearGeorgie's Facebook: https://www.facebook.com/georgie.fearConnect With Us:@hannadoesfitness@fitzgerald.matt@8020enduranceOffers:InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwentyInsideTracker Reach your performance goals and live a longer, healthier life80/20 Endurance Science-based training for athletes serious about optimizing performance

Have you ever dreamed about living the life of a professional athlete? How cool would it be to drop out of the workaday world for a little while and immerse yourself a sport-centered lifestyle in a beautiful place? Jake Tuber is on a mission to make this experience a reality for anyone who's interested. An executive coach and learning facilitator in his own workaday life, Jake is also the creator of Endeavorun, a new take on the traditional training concept that aims to bring elements of the elite experience to athletes of all ages and abilities. Hanna and Matt (who is also involved in the project) caught up with Jake at his home in the Washington, DC area to learn about the origins of Endeavorun, what it will be like for those who attend its Boulder debut in August, and its future.Mentioned in This Episode:Endeavorun: https://www.endeavorun.com | @endeavorunJake's Instagram: @heycouchpotatoConnect With Us:@hannadoesfitness@fitzgerald.matt@8020enduranceOffers:InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty80/20 Endurance Science-based training for athletes serious about optimizing performanceInsideTracker Reach your performance goals and live a longer, healthier life

What's the single most impactful thing you could do to improve your athletic performance? Hire a coach? Clean up your diet? Buy a better bike? After listening to our interview with mental performance consultant Carrie Jackson, you just might decide that it's none of the above. Carrie specializes in mental skills training, a specific, evidence-based set of tools that can do more to improve athletic performance and overall enjoyment than just about anything else. She's also a fun person to hang out and talk shop with, as you're about to find out for yourself.Mentioned in This Episode:Carrie's Personal Website: https://carriejackson.com/The Injured Athletes Club: facebook.com/groups/TheInjuredAthletesClubCarrie's Instagram: @feedtheathleteConnect With Us:@hannadoesfitness@fitzgerald.matt@8020endurancehttps://www.8020endurance.com/Offers:InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty80/20 Endurance Science-based training for athletes serious about optimizing performance

Does the world need another endurance podcast? No. But we've created one anyway, and we think you'll like it. In this debut episode, Matt introduces and interviews his own cohost, Hanna, who may be less well-known to the endurance world now but won't be for long. You'll hear Hanna talk about her days as a highly ranked youth swimmer and the valuable athletic and life lessons she learned when performance stagnation in her early teens poured cold water on her highest competitive ambitions. You'll also learn about Hanna's post-collegiate transition to triathlon and how she landed her dream job as Director of Operations at 80/20 Endurance. What can you look forward to in future episodes of the 80/20 Endurance pod? Listen in and you'll find that out too!Hanna's Workout Jam: “Mood 4 Eva” by Beyoncé Connect With Us:@hannadoesfitness@fitzgerald.matt@8020enduranceOffers:InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty 80/20 Endurance Science-based training for athletes serious about optimizing performanceInsideTracker Reach your performance goals and live a longer, healthier life

 80/20 Endurance is the world's leading developer of training plans for endurance athletes—and now it's also a podcast! Hosted by Matt Fitzgerald and Hanna Hunstad, our eclectic weekly series aims to entertain, inform, and inspire athletes of all abilities and experience levels by providing a forum for lively conversations with a diverse range of personalities from the endurance world. Each new episode is brought to you with the support of InsideTracker, who generously rewards our listeners with a 25 percent discount by signing up here. Follow us on Instagram @8020endurance and learn more about us at www.8020endurance.com.