Baptiste Power Vinyasa Flow Yoga with Kari

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My stand for you as a yoga teacher and coach is to be a catalyst. Yoga is a platform for empowerment, expression, and discovery. Through the practices of asana, meditation, and self-inquiry, I invite you to step into the biggest, most powerful version of

Kari Doherty


    • Nov 21, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 38m AVG DURATION
    • 116 EPISODES


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    Latest episodes from Baptiste Power Vinyasa Flow Yoga with Kari

    15-Minute Vinyasa Flow Yoga | Energy and Flexibility

    Play Episode Listen Later Nov 21, 2023 16:32


    Redo! Something happened when uploading this episode. It's fixed now! Enjoy! 15-Minute Vinyasa Flow Yoga | Energy and Flexibility In this 15-minute yoga audio, I'll help you energize your day and ignite your spirit.  ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes, you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to join our family! SUBSCRIBE to the podcast to join our yoga and recovery family! Discover new yoga practices and recovery-themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! - - - - - - - - - Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery-themed yoga practices. This is your one-stop shop for yoga, recovery, meditation, and all things Luminous!

    5 Minute Vinyasa Flow Yoga

    Play Episode Listen Later Nov 6, 2023 6:16


    5 Minute Vinyasa Flow Yoga In this short 5-minute yoga video, I'll help you energize your day and ignite your spirit. With 5 simple poses, you'll be able to relax and center yourself, prepare your mind and body for the day ahead, and feel more positive and motivated. If you're looking for a quick and easy way to energize your day, then this 5-minute yoga video is perfect for you! This simple routine will help you to relax, clear your mind, and feel refreshed and motivated for the day ahead. Give it a try today and see how you feel! ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes, you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to join our family! SUBSCRIBE to the podcast to join our yoga and recovery family! Discover new yoga practices and recovery-themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! - - - - - - - - - Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery-themed yoga practices. This is your one-stop shop for yoga, recovery, meditation, and all things Luminous!

    15 Minute Vinyasa Yoga Flow | New episode!

    Play Episode Listen Later Oct 30, 2023 15:02


    15 Minute | Vinyasa Yoga Flow | Luminous Recovery Yoga ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to join our family! SUBSCRIBE to the podcast to join our yoga and recovery family! Discover new yoga practices and recovery-themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! - - - - - - - - - Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery-themed yoga practices. This is your one-stop shop for yoga, recovery, meditation, and all things Luminous!

    15 Minute Mindfulness Meditation | Body Scan

    Play Episode Listen Later May 8, 2023 16:13


    15 Minute Mindfulness Meditation | Body Scan ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to  join our family! SUBSCRIBE to the podcast to join our yoga and recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! - - - - - - - - - Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous!

    15 Minute | Hands Free Yoga Practice | No Downward Dog | Luminous Recovery Yoga

    Play Episode Listen Later Apr 24, 2023 16:29


    15 Minute | Hands Free Yoga Practice | No Downward Dog | Luminous Recovery Yoga ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to  join our family! SUBSCRIBE to the podcast to join our yoga and recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! - - - - - - - - - Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous!

    75 Minute Yoga Practice with Meditation | Power Yoga | Making choices on the mat

    Play Episode Listen Later Apr 10, 2023 74:24


    75 Minute Yoga Practice with Meditation | Power Yoga | Making choices on the mat ❤️Welcome to the Luminous Recovery Yoga YouTube channel! Our mission is to create high-quality yoga audios for people in Twelve Step Recovery programs. In these audios you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses!  __________________________________ Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous!

    30 Minute Yoga Practice | Yoga Nidra | For Recovery

    Play Episode Listen Later Mar 27, 2023 31:16


    30 Minute Yoga Practice | Yoga Nidra | For Recovery ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to  join our family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! _________________________________________________ Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous! ========================================= ➡️➡️➡️Sign up for a FREE class with me    ➡️➡️➡️Join my Patreon   

    8 Minute Yoga Practice | Tree pose | For Beginners

    Play Episode Listen Later Mar 13, 2023 9:27


    8 Minute Yoga Practice | Tree pose | For Beginners ❤️Welcome to Baptiste Power Vinyasa Flow Yoga with Kari! Our mission is to create high-quality yoga podcasts for people in Twelve Step Recovery programs. In these audios you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! _________________________________________________ Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous! ========================================= ➡️➡️➡️Sign up for a FREE class with me https://www.luminousrecoveryyoga.com/free-class ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY

    20 Minute | Flow Like Water | Vinyasa Yoga Practice

    Play Episode Listen Later Feb 27, 2023 22:08


    20 Minute | Flow Like Water | Vinyasa Yoga Practice ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga podcast! Our mission is to create high-quality yoga podcasts for people in Twelve Step Recovery programs. In these audios you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the podcast to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! _________________________________________________ Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous!

    *Bonus* 60 Minute Half Moon Flow

    Play Episode Listen Later Feb 20, 2023 61:03


    ➡️➡️➡️Check out my *new* video rental library https://momence.com/video/plugin/27863 Here's a 60 minute bonus practice for you lovelies! I started a new video rental library. You can rent individual practice videos or join with an on-demand subscription. I will be adding to this library several times a week. I'm in the process of transferring many videos over from one platform to another, so in the next two weeks it will be chalk full of videos for you!

    18 Minute Restore Practice

    Play Episode Listen Later Feb 13, 2023 19:05


    ➡️➡️➡️Sign up for a FREE class with me https://www.luminousrecoveryyoga.com/free-class

    22 Minute Chair Yoga with Balancing

    Play Episode Listen Later Jan 30, 2023 22:50


    ➡️➡️➡️Sign up for a FREE class with me https://www.luminousrecoveryyoga.com/free-class

    20 Minute Integrate and Chill

    Play Episode Listen Later Jan 16, 2023 20:00


    Download your FREE episode guide➡️➡️➡️https://www.luminousrecoveryyoga.com/integration

    20 Minute Integration flow

    Play Episode Listen Later Jan 2, 2023 18:19


    Download your FREE episode guide➡️➡️➡️https://www.luminousrecoveryyoga.com/integration

    25 Minute Balance Flow

    Play Episode Listen Later Dec 9, 2022 27:25


    Download your FREE episode guide➡️➡️➡️https://www.luminousrecoveryyoga.com/balance Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a balancing flow sequence. Notice the way your breath moves and flows throughout this practice. This practice is challenging, but as always, find your own way through it. It doesn't have to look perfect, and you don't have to get it right. Feel free to try things even when you don't exactly know what you're doing. We end with a short savasana. If you enjoy this content, please consider joining my Patreon. ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY I'll never forget the time I was in a hard af hot yoga class with a challenging teacher. I was holding a crescent lunge twist and the teacher kept encouraging us to go deeper. I was deep into this twist, lost my balance, and ran (literally) into the woman on the mat next to me. I knocked her over like a bowling pin

    25 Minute Halfmoon Vitality Flow

    Play Episode Listen Later Nov 25, 2022 26:10


    Download your FREE episode guide➡️➡️➡️https://www.luminousrecoveryyoga.com/baptisteflow1 Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a short, relaxed, chill flow sequence. Notice the way your breath moves and flows throughout this short practice. As always, we end with a short savasana. If you enjoy this content, please consider joining my Patreon. ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Love you, friend! #yoga #flow #baptiste #vinyasa #breath #beginner

    To my beautiful listeners...

    Play Episode Listen Later Nov 20, 2022 1:28


    To all of my beautiful listeners, please take a moment to listen to this update. This podcast will now be updated bi-weekly. Check out my other creation Luminous Recovery Yoga podcast, which will be produced on the other weeks. You can find that here: https://www.luminousrecoveryyoga.com/podcasts/luminous-recovery-yoga-podcast Please, consider joining my Patreon as it helps to keep the creative content flowing. You can join at any level that works for your budget. https://bit.ly/3CaKmuY Lastly, I teach four LIVE weekly classes. You can attend on Zoom with my stellar audio/visual setup. You can see and me hear clearly, and I even offer verbal assists if you keep the camera on. If you join at the membership level, as a bonus you will receive a recording of each class. https://www.luminousrecoveryyoga.com/class-schedule-and-pricing If you have any questions email: kari@luminousrecoveryyoga.com

    13 Minute Chill Vinyasa Flow

    Play Episode Listen Later Nov 13, 2022 14:42


    ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a fun vitality and equanimity flow sequence. This practice will take you through a combined sequence of powerful vitality poses blended with some balancing postures. Notice the way your breath moves and flows throughout this short practice. As always, we end with a short savasana. If you enjoy this content, please consider joining my Patreon. Love you, friend! #yoga #flow #baptiste #vinyasa #breath #beginner

    20 Minute Vinyasa Yoga Warrior Flow

    Play Episode Listen Later Nov 6, 2022 21:24


    ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a warrior flow sequence. This practice will take you through a sequence of powerful warrior poses 1, 2, and 3. Notice the way your breath moves and flows throughout this short practice. As always, we end with a short savasana. If you enjoy this content, please consider joining my Patreon. Love you, friend! #yoga #flow #baptiste #vinyasa #breath #beginner

    20 Minute Vinyasa Flow--Vitality & Equanimity

    Play Episode Listen Later Oct 30, 2022 19:24


    ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a fun vitality and equanimity flow sequence. This practice will take you through a combined sequence of powerful vitality poses blended with some balancing postures. Notice the way your breath moves and flows throughout this short practice. As always, we end with a short savasana. If you enjoy this content, please consider joining my Patreon. Love you, friend!

    10 Minute Gentle Yoga Flow

    Play Episode Listen Later Oct 23, 2022 12:19


    ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a gentle yoga flow sequence. This practice will take you through a series of gentle poses that you can do any time of day or night. Notice the way your breath moves and flows throughout this short practice. As always, we end with a short savasana. If you enjoy this content, please consider joining my Patreon. Love you, friend! #yoga #gentleyoga #yogateacher #flow #baptiste

    10 Minute Self Compassion Meditation

    Play Episode Listen Later Oct 19, 2022 10:13


    ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This is a 10 minute self-compassion meditation. We direct a set of short, simple phrases to ourselves to cultivate a sense of self-compassion. May I be safe, may I be happy, may I be kind to myself, may I accept myself just as I am. Notice how you feel after this meditation and feel free to say these phrases to yourself intermittently throughout the day, especially when challenge arises.

    20 Minute Vinyasa Fun Flow

    Play Episode Listen Later Oct 16, 2022 21:41


    ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a fun vinyasa flow sequence. This practice will take you through an out of the ordinary sequence that touches several different dimensions. Notice the way your breath moves and flows throughout this short practice. As always, we end with a short savasana. If you enjoy this content, please consider joining my Patreon. Love you, friend!

    15 Minute Vinyasa Flow Grounding Practice

    Play Episode Listen Later Oct 9, 2022 16:51


    ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a grounding vinyasa flow sequence. This practice will take you through a triangle sequence and give you plenty of space to explore your breath. Notice the way your breath moves and flows throughout this short practice. As always, we end with a short savasana. If you enjoy this content, please consider joining my Patreon. Love you, friend!

    20 Minute Vinyasa Flow--Vitality

    Play Episode Listen Later Oct 2, 2022 21:53


    ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for this powerful vitality flow sequence. This flow will get your breath moving and your blood pumping. You can modify this flow to fit your level. The most important gift you can give yourself is staying with your breath. Everything else is just details. I hope you enjoy these weekly flows. Please, consider supporting the show by becoming a member of my Patreon.

    15 Minute Chair Yoga Flow

    Play Episode Listen Later Sep 25, 2022 15:24


    ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This yoga class can be done entirely in a chair. If you don't have a chair available, you can sit on the edge of a couch too. Place the chair either on top of a yoga mat, against the wall, or on carpet so the chair stays in place. This flow is mellow and an opportunity for relaxation and rejuvenation where ever you are. You can even do this from the passenger seat of a car, but don't do yoga while you are driving.

    5 minute Vinyasa yoga flow

    Play Episode Listen Later Sep 18, 2022 6:32


    ➡️➡️➡️Sign up for a FREE class with me https://www.luminousrecoveryyoga.com/free-class This gentle 5 minute vinyasa yoga flow is great for morning, noon, or night. Use it anytime you have 5 minutes and need to get your body moving and calm.

    Yoga Flow with No Inversions--no downward dogs, no folds--head higher than heart

    Play Episode Listen Later Sep 11, 2022 44:24


    ➡️➡️➡️Sign up for a FREE class with me https://www.luminousrecoveryyoga.com/free-class This yoga flow doesn't have any inversions in it. Inversions are poses that place our heads below our hips and heart. There are no downward dogs, forward folds, or even child's pose in this practice. This practice is good for folks who might be recovering from an eye or head injury. Anytime you aren't wanting additional pressure to the head, we want to eliminate inversions. #inversion #yogaflow #yoga #glaucoma #migraine

    Get Sweaty Vinyasa Flow

    Play Episode Listen Later Sep 4, 2022 76:06


    ➡️➡️➡️Sign up for a FREE class with me https://www.luminousrecoveryyoga.com/free-class This class is a pretty classic Baptiste Journey Into Power class with some variations. It'll get you nice and sweaty. If you have the time, stay for the whole thing including the meditation at the end. Enjoy!

    10 minute vinyasa flow integration + vitality

    Play Episode Listen Later Aug 27, 2022 11:26


    ➡️➡️➡️Sign up for a FREE class with me https://www.luminousrecoveryyoga.com/free-class This 10 minute vinyasa flow is both grounding and energizing. It combines the Journey Into Power sequences of integration and vitality for a quick little burst of energy.

    10 minute meditation--The whole world is in your hands

    Play Episode Listen Later Aug 18, 2022 9:57


    ➡️➡️➡️Sign up for a FREE class with me https://www.luminousrecoveryyoga.com/free-class I suggest doing a little yoga practice before you sit down to meditate. This meditation was part of a 60 minute class. If you are interested in taking a full class with me, join my list and you can receive your first class free! If you enjoy this content, please consider supporting my Patreon. Check out my website

    13 minute Chill yoga flow

    Play Episode Listen Later Aug 15, 2022 13:12


    ➡️➡️➡️Sign up for a FREE class with me https://www.luminousrecoveryyoga.com/free-class This yoga flow is super chill! One of the things I love about it is that we don't stand up, not even once. It's short, but it's the perfect amount to go inside for short bit. I hope you love it. I made it with you in mind.

    Discovering Choices Vinyasa Flow

    Play Episode Listen Later Aug 13, 2022 74:43


    ➡️➡️➡️Sign up for a FREE class with me https://www.luminousrecoveryyoga.com/free-class In this vinyasa flow class I encourage you to discover choices for yourself. On the mat is a great time to notice how you feel and explore which postures bring you into closer alignment with yourself and the present moment take the time you need to discover the best choices for you. Check out my website for live class offerings and more opportunities to practice with me!

    vinyasa flow discovering choices
    Vinyasa Flow with Blocks

    Play Episode Listen Later Aug 6, 2022 55:55


    This class includes the use of blocks throughout. I like using blocks in my practice. It gives you about 6 extra inches from the floor to work with. It isn't always ideal on your hands. Find a comfortable way to grip the blocks with your hands. I like to put the butt of my palm on the edge of the blocks and let the rest of my fingers grip loosely. Make sure you aren't slipping around. The blocks ought to feel stable under your hands. Keeping the blocks on the second setting is pretty stabilizing for me, so just feel it out for yourself and notice what works. Be at play with the distance between feet and again, notice where you need to place your feet in order to feel stable. If you like flowing with the blocks, feel free to do it all the time. I can step forward and back a lot smoother when I have blocks. If you have any questions, don't hesitate to reach out kari@luminousrecoveryyoga.com

    13 minute Vinyasa Yoga Flow

    Play Episode Listen Later Jul 30, 2022 13:21


    Join Tier 3 certified Baptiste Yoga Instructor Kari for a relaxing and energizing 13 minute vinyasa yoga flow. For more free resources, check out my website: https://www.luminousrecoveryyoga.com

    Body Scan Meditation

    Play Episode Listen Later Jul 24, 2022 16:55


    Join Kari for a body scan meditation. You can listen to this on it's own, or use it after you practice some postures. Meditation is a great compliment to asana. Enjoy this meditation. Leave a comment if you want me to post more meditations!

    10 minute Meditation on Play

    Play Episode Listen Later Jul 20, 2022 9:50


    This meditation is a segment of an in-person class. The theme of the class is play and this meditation brings in this theme. If you want to hear the whole practice, consider joining me in membership at www.luminousrecoveryyoga.com

    Joy flow!

    Play Episode Listen Later Jul 16, 2022 73:52


    The energetic theme of this class is joy. This is the first live class for the new Luminous Recovery Yoga studio with Kari Doherty. If you're interested to learn more, please visit my website! https://www.luminousrecoveryyoga.com

    Mellow Flow for a Chill Day

    Play Episode Listen Later May 10, 2022 33:28


    This flow is super chill and a great compliment to a mellow day. I invite you to cultivate a relationship with your breath and move your body gently. Kari is a certified Baptiste power yoga instructor.Support the show

    Vinyasa theme power flow

    Play Episode Listen Later May 10, 2022 60:41


    The theme of this class is vinyasa. The focus is on moving the breath and body together. Kari is a certified Baptiste power yoga instructor.Support the show

    Warrior 2 vinyasa flow

    Play Episode Listen Later Mar 23, 2022 60:36


    Join Kari for a powerful and focused power vinyasa class with warrior 2 as the anchor. Kari is a certified Baptiste power yoga instructor.Support the show (https://www.patreon.com/yogariotpdx)

    Vinyasa power flow with Kari

    Play Episode Listen Later Mar 21, 2022 60:33


    This class will leave you feeling present, focused, and clear. Set your drishti, find your breath, and move your body. Kari is a certified Baptiste power yoga instructor.Support the show (https://www.patreon.com/yogariotpdx)

    Journey Into Power Sequence by pose name only

    Play Episode Listen Later Mar 16, 2022 20:29


    This is every pose in the Journey Into Power sequence. This recording only names the pose for a seamless, one breath, one movement flow. There are minimal breath cues, few instructions, and no transitions. If you are in teacher training, use this as a training guide to say the name of the pose and memorize the sequence. Enjoy! Kari is a certified Baptiste power yoga instructor. Support the show

    Side Plank flow with Kari

    Play Episode Listen Later Mar 11, 2022 60:54


    This class will focus on side plank as a theme to the class. We'll work on side plank and different variations on the pose. Have fun! Kari is a certified Baptiste Power yoga instructor.Support the show (https://www.patreon.com/yogariotpdx)

    Sun Salutations A & B--pose name and breath only

    Play Episode Listen Later Feb 26, 2022 1:57


    This is a TWO MINUTE yoga practice! When you don't think you have time for yoga, you can do this very short, and meditative practice. If you're in teacher training, this is a tool to practice your pose name, breath, and pacing.Support the show (https://www.patreon.com/yogariotpdx)

    Flip Dog flow w/Kari

    Play Episode Listen Later Feb 25, 2022 60:57


    The pose of the week is flip dog. Notice how each movement prepares you to take the next one. Have fun with flip dog today! Kari is a certified Baptiste power yoga educator.Support the show (https://www.patreon.com/yogariotpdx)

    60 minutes with Kari --binds and balancing

    Play Episode Listen Later Feb 19, 2022 60:18


    Join Kari for a fun, 60-minute flow that includes lots of eagle arm binds and some balancing. Kari is a certified Baptiste power yoga instructor.Support the show (https://www.patreon.com/yogariotpdx)

    60 minute power vinyasa with Kari

    Play Episode Listen Later Feb 14, 2022 60:12


    Join certified Baptiste power yoga instructor, Kari, for a fun and sweaty 60-minute power yoga class. Support the show (https://www.patreon.com/yogariotpdx)

    baptiste power vinyasa
    40 Days to Personal revolution week 6 meditation

    Play Episode Listen Later Feb 11, 2022 9:05


    We have the final two laws of transformation this week: #11 Be Still and Know and #12 Understand the whole is the goal. Enjoy this meditation and stay the course!Support the show (https://www.patreon.com/yogariotpdx)

    40 Days to Personal Revolution week 6 yoga practice--victory!

    Play Episode Listen Later Feb 11, 2022 30:48


    We're rounding the corner to the end of our 40 days program! Consider this practice a victory lap! Have fun and stay the course. Support the show (https://www.patreon.com/yogariotpdx)

    40 Days to Personal Revolution week 5 meditation

    Play Episode Listen Later Feb 4, 2022 8:58


    This week we are working with the laws: Don't rush the process and Be True to yourself.Support the show (https://www.patreon.com/yogariotpdx)

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