Baptiste Power Vinyasa Flow Yoga with Kari

Redo! Something happened when uploading this episode. It's fixed now! Enjoy! 15-Minute Vinyasa Flow Yoga | Energy and Flexibility In this 15-minute yoga audio, I'll help you energize your day and ignite your spirit.  ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes, you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to join our family! SUBSCRIBE to the podcast to join our yoga and recovery family! Discover new yoga practices and recovery-themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! - - - - - - - - - Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery-themed yoga practices. This is your one-stop shop for yoga, recovery, meditation, and all things Luminous!

5 Minute Vinyasa Flow Yoga In this short 5-minute yoga video, I'll help you energize your day and ignite your spirit. With 5 simple poses, you'll be able to relax and center yourself, prepare your mind and body for the day ahead, and feel more positive and motivated. If you're looking for a quick and easy way to energize your day, then this 5-minute yoga video is perfect for you! This simple routine will help you to relax, clear your mind, and feel refreshed and motivated for the day ahead. Give it a try today and see how you feel! ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes, you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to join our family! SUBSCRIBE to the podcast to join our yoga and recovery family! Discover new yoga practices and recovery-themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! - - - - - - - - - Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery-themed yoga practices. This is your one-stop shop for yoga, recovery, meditation, and all things Luminous!

15 Minute | Vinyasa Yoga Flow | Luminous Recovery Yoga ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to join our family! SUBSCRIBE to the podcast to join our yoga and recovery family! Discover new yoga practices and recovery-themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! - - - - - - - - - Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery-themed yoga practices. This is your one-stop shop for yoga, recovery, meditation, and all things Luminous!

15 Minute Mindfulness Meditation | Body Scan ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to  join our family! SUBSCRIBE to the podcast to join our yoga and recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! - - - - - - - - - Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous!

15 Minute | Hands Free Yoga Practice | No Downward Dog | Luminous Recovery Yoga ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to  join our family! SUBSCRIBE to the podcast to join our yoga and recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! - - - - - - - - - Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous!

75 Minute Yoga Practice with Meditation | Power Yoga | Making choices on the mat ❤️Welcome to the Luminous Recovery Yoga YouTube channel! Our mission is to create high-quality yoga audios for people in Twelve Step Recovery programs. In these audios you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses!  __________________________________ Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous!

30 Minute Yoga Practice | Yoga Nidra | For Recovery ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to  join our family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! _________________________________________________ Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous! ========================================= ➡️➡️➡️Sign up for a FREE class with me    ➡️➡️➡️Join my Patreon   

8 Minute Yoga Practice | Tree pose | For Beginners ❤️Welcome to Baptiste Power Vinyasa Flow Yoga with Kari! Our mission is to create high-quality yoga podcasts for people in Twelve Step Recovery programs. In these audios you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! _________________________________________________ Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous! ========================================= ➡️➡️➡️Sign up for a FREE class with me https://www.luminousrecoveryyoga.com/free-class ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY

20 Minute | Flow Like Water | Vinyasa Yoga Practice ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga podcast! Our mission is to create high-quality yoga podcasts for people in Twelve Step Recovery programs. In these audios you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the podcast to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! _________________________________________________ Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous!

➡️➡️➡️Check out my *new* video rental library https://momence.com/video/plugin/27863 Here's a 60 minute bonus practice for you lovelies! I started a new video rental library. You can rent individual practice videos or join with an on-demand subscription. I will be adding to this library several times a week. I'm in the process of transferring many videos over from one platform to another, so in the next two weeks it will be chalk full of videos for you!

➡️➡️➡️Sign up for a FREE class with me https://www.luminousrecoveryyoga.com/free-class

➡️➡️➡️Sign up for a FREE class with me https://www.luminousrecoveryyoga.com/free-class

Download your FREE episode guide➡️➡️➡️https://www.luminousrecoveryyoga.com/integration

Download your FREE episode guide➡️➡️➡️https://www.luminousrecoveryyoga.com/integration

Download your FREE episode guide➡️➡️➡️https://www.luminousrecoveryyoga.com/balance Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a balancing flow sequence. Notice the way your breath moves and flows throughout this practice. This practice is challenging, but as always, find your own way through it. It doesn't have to look perfect, and you don't have to get it right. Feel free to try things even when you don't exactly know what you're doing. We end with a short savasana. If you enjoy this content, please consider joining my Patreon. ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY I'll never forget the time I was in a hard af hot yoga class with a challenging teacher. I was holding a crescent lunge twist and the teacher kept encouraging us to go deeper. I was deep into this twist, lost my balance, and ran (literally) into the woman on the mat next to me. I knocked her over like a bowling pin

Download your FREE episode guide➡️➡️➡️https://www.luminousrecoveryyoga.com/baptisteflow1 Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a short, relaxed, chill flow sequence. Notice the way your breath moves and flows throughout this short practice. As always, we end with a short savasana. If you enjoy this content, please consider joining my Patreon. ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Love you, friend! #yoga #flow #baptiste #vinyasa #breath #beginner

To all of my beautiful listeners, please take a moment to listen to this update. This podcast will now be updated bi-weekly. Check out my other creation Luminous Recovery Yoga podcast, which will be produced on the other weeks. You can find that here: https://www.luminousrecoveryyoga.com/podcasts/luminous-recovery-yoga-podcast Please, consider joining my Patreon as it helps to keep the creative content flowing. You can join at any level that works for your budget. https://bit.ly/3CaKmuY Lastly, I teach four LIVE weekly classes. You can attend on Zoom with my stellar audio/visual setup. You can see and me hear clearly, and I even offer verbal assists if you keep the camera on. If you join at the membership level, as a bonus you will receive a recording of each class. https://www.luminousrecoveryyoga.com/class-schedule-and-pricing If you have any questions email: kari@luminousrecoveryyoga.com

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a fun vitality and equanimity flow sequence. This practice will take you through a combined sequence of powerful vitality poses blended with some balancing postures. Notice the way your breath moves and flows throughout this short practice. As always, we end with a short savasana. If you enjoy this content, please consider joining my Patreon. Love you, friend! #yoga #flow #baptiste #vinyasa #breath #beginner

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a warrior flow sequence. This practice will take you through a sequence of powerful warrior poses 1, 2, and 3. Notice the way your breath moves and flows throughout this short practice. As always, we end with a short savasana. If you enjoy this content, please consider joining my Patreon. Love you, friend! #yoga #flow #baptiste #vinyasa #breath #beginner

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a fun vitality and equanimity flow sequence. This practice will take you through a combined sequence of powerful vitality poses blended with some balancing postures. Notice the way your breath moves and flows throughout this short practice. As always, we end with a short savasana. If you enjoy this content, please consider joining my Patreon. Love you, friend!

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a gentle yoga flow sequence. This practice will take you through a series of gentle poses that you can do any time of day or night. Notice the way your breath moves and flows throughout this short practice. As always, we end with a short savasana. If you enjoy this content, please consider joining my Patreon. Love you, friend! #yoga #gentleyoga #yogateacher #flow #baptiste

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This is a 10 minute self-compassion meditation. We direct a set of short, simple phrases to ourselves to cultivate a sense of self-compassion. May I be safe, may I be happy, may I be kind to myself, may I accept myself just as I am. Notice how you feel after this meditation and feel free to say these phrases to yourself intermittently throughout the day, especially when challenge arises.

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a fun vinyasa flow sequence. This practice will take you through an out of the ordinary sequence that touches several different dimensions. Notice the way your breath moves and flows throughout this short practice. As always, we end with a short savasana. If you enjoy this content, please consider joining my Patreon. Love you, friend!

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a grounding vinyasa flow sequence. This practice will take you through a triangle sequence and give you plenty of space to explore your breath. Notice the way your breath moves and flows throughout this short practice. As always, we end with a short savasana. If you enjoy this content, please consider joining my Patreon. Love you, friend!

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for this powerful vitality flow sequence. This flow will get your breath moving and your blood pumping. You can modify this flow to fit your level. The most important gift you can give yourself is staying with your breath. Everything else is just details. I hope you enjoy these weekly flows. Please, consider supporting the show by becoming a member of my Patreon.

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This yoga class can be done entirely in a chair. If you don't have a chair available, you can sit on the edge of a couch too. Place the chair either on top of a yoga mat, against the wall, or on carpet so the chair stays in place. This flow is mellow and an opportunity for relaxation and rejuvenation where ever you are. You can even do this from the passenger seat of a car, but don't do yoga while you are driving.

➡️➡️➡️Sign up for a FREE class with me https://www.luminousrecoveryyoga.com/free-class This gentle 5 minute vinyasa yoga flow is great for morning, noon, or night. Use it anytime you have 5 minutes and need to get your body moving and calm.

➡️➡️➡️Sign up for a FREE class with me https://www.luminousrecoveryyoga.com/free-class This yoga flow doesn't have any inversions in it. Inversions are poses that place our heads below our hips and heart. There are no downward dogs, forward folds, or even child's pose in this practice. This practice is good for folks who might be recovering from an eye or head injury. Anytime you aren't wanting additional pressure to the head, we want to eliminate inversions. #inversion #yogaflow #yoga #glaucoma #migraine

➡️➡️➡️Sign up for a FREE class with me https://www.luminousrecoveryyoga.com/free-class This class is a pretty classic Baptiste Journey Into Power class with some variations. It'll get you nice and sweaty. If you have the time, stay for the whole thing including the meditation at the end. Enjoy!

➡️➡️➡️Sign up for a FREE class with me https://www.luminousrecoveryyoga.com/free-class This 10 minute vinyasa flow is both grounding and energizing. It combines the Journey Into Power sequences of integration and vitality for a quick little burst of energy.

➡️➡️➡️Sign up for a FREE class with me https://www.luminousrecoveryyoga.com/free-class I suggest doing a little yoga practice before you sit down to meditate. This meditation was part of a 60 minute class. If you are interested in taking a full class with me, join my list and you can receive your first class free! If you enjoy this content, please consider supporting my Patreon. Check out my website

➡️➡️➡️Sign up for a FREE class with me https://www.luminousrecoveryyoga.com/free-class This yoga flow is super chill! One of the things I love about it is that we don't stand up, not even once. It's short, but it's the perfect amount to go inside for short bit. I hope you love it. I made it with you in mind.

➡️➡️➡️Sign up for a FREE class with me https://www.luminousrecoveryyoga.com/free-class In this vinyasa flow class I encourage you to discover choices for yourself. On the mat is a great time to notice how you feel and explore which postures bring you into closer alignment with yourself and the present moment take the time you need to discover the best choices for you. Check out my website for live class offerings and more opportunities to practice with me!

This class includes the use of blocks throughout. I like using blocks in my practice. It gives you about 6 extra inches from the floor to work with. It isn't always ideal on your hands. Find a comfortable way to grip the blocks with your hands. I like to put the butt of my palm on the edge of the blocks and let the rest of my fingers grip loosely. Make sure you aren't slipping around. The blocks ought to feel stable under your hands. Keeping the blocks on the second setting is pretty stabilizing for me, so just feel it out for yourself and notice what works. Be at play with the distance between feet and again, notice where you need to place your feet in order to feel stable. If you like flowing with the blocks, feel free to do it all the time. I can step forward and back a lot smoother when I have blocks. If you have any questions, don't hesitate to reach out kari@luminousrecoveryyoga.com

Join Tier 3 certified Baptiste Yoga Instructor Kari for a relaxing and energizing 13 minute vinyasa yoga flow. For more free resources, check out my website: https://www.luminousrecoveryyoga.com

Join Kari for a body scan meditation. You can listen to this on it's own, or use it after you practice some postures. Meditation is a great compliment to asana. Enjoy this meditation. Leave a comment if you want me to post more meditations!

This meditation is a segment of an in-person class. The theme of the class is play and this meditation brings in this theme. If you want to hear the whole practice, consider joining me in membership at www.luminousrecoveryyoga.com

The energetic theme of this class is joy. This is the first live class for the new Luminous Recovery Yoga studio with Kari Doherty. If you're interested to learn more, please visit my website! https://www.luminousrecoveryyoga.com

This flow is super chill and a great compliment to a mellow day. I invite you to cultivate a relationship with your breath and move your body gently. Kari is a certified Baptiste power yoga instructor.Support the show

The theme of this class is vinyasa. The focus is on moving the breath and body together. Kari is a certified Baptiste power yoga instructor.Support the show

Join Kari for a powerful and focused power vinyasa class with warrior 2 as the anchor. Kari is a certified Baptiste power yoga instructor.Support the show (https://www.patreon.com/yogariotpdx)

This class will leave you feeling present, focused, and clear. Set your drishti, find your breath, and move your body. Kari is a certified Baptiste power yoga instructor.Support the show (https://www.patreon.com/yogariotpdx)

This is every pose in the Journey Into Power sequence. This recording only names the pose for a seamless, one breath, one movement flow. There are minimal breath cues, few instructions, and no transitions. If you are in teacher training, use this as a training guide to say the name of the pose and memorize the sequence. Enjoy! Kari is a certified Baptiste power yoga instructor. Support the show

This class will focus on side plank as a theme to the class. We'll work on side plank and different variations on the pose. Have fun! Kari is a certified Baptiste Power yoga instructor.Support the show (https://www.patreon.com/yogariotpdx)

This is a TWO MINUTE yoga practice! When you don't think you have time for yoga, you can do this very short, and meditative practice. If you're in teacher training, this is a tool to practice your pose name, breath, and pacing.Support the show (https://www.patreon.com/yogariotpdx)

The pose of the week is flip dog. Notice how each movement prepares you to take the next one. Have fun with flip dog today! Kari is a certified Baptiste power yoga educator.Support the show (https://www.patreon.com/yogariotpdx)

Join Kari for a fun, 60-minute flow that includes lots of eagle arm binds and some balancing. Kari is a certified Baptiste power yoga instructor.Support the show (https://www.patreon.com/yogariotpdx)

Join certified Baptiste power yoga instructor, Kari, for a fun and sweaty 60-minute power yoga class. Support the show (https://www.patreon.com/yogariotpdx)

We have the final two laws of transformation this week: #11 Be Still and Know and #12 Understand the whole is the goal. Enjoy this meditation and stay the course!Support the show (https://www.patreon.com/yogariotpdx)

We're rounding the corner to the end of our 40 days program! Consider this practice a victory lap! Have fun and stay the course. Support the show (https://www.patreon.com/yogariotpdx)

This week we are working with the laws: Don't rush the process and Be True to yourself.Support the show (https://www.patreon.com/yogariotpdx)