Pure Flow Yoga

Journey through the chakras in this long form meditation, affirmation and seed or bij sound chanting practice to release blocks, raise your vibe and help you feel aligned, energised and clear. --- Support this podcast: https://anchor.fm/pureflowyoga/support

Have you just completed a Yoga Teacher Training, Retreat, or another form of Transformative Experience? If so, this is the mediation to help you reflect and ground into the learnings and blessings from this experience, so that you can truly anchor bliss into your everyday life.

I AM affirmations can help you shift, change, and upgrade your reality. Affirmations, essentially program your mind into a belief. Once a belief takes hold an emotion is formed, and once the emotion is felt your vibration shifts. As such, affirmations work best when you feel them to be true. At first, stating an affirmation may feel empty. You may need to adjust to the affirmation and simply allow the idea of the affirmation to be true for you. Once you start getting into the feeling place of these I AM affirmations, they will start to affect your overall vibration, and begin to reflect in your daily life. --- Support this podcast: https://anchor.fm/pureflowyoga/support

Welcome to this Super Special International Yoga Day and Solstice Live Practice from our new home-studio in Thailand.

HOW TO MEET WHAT'S ARISING WITHIN US DURING THESE CHALLENGING TIMES - Interview with Simone Mackay Come hang out with me and Simone, This is a first-time impromptu live-on-instagram #roughandready interview replay experiment with the ever-insightful and wise Simone MacKay Make sure to stick around until the end as Simon shares a guided meditation with us! In this organic and powerful interview, we speak about our own personal journeys, recognising the cycles of nature and energy, using this time to turn inward, how to pivot in these times of uncertainties, and the art of integration to grow and transform. We also talk about: - The rise of mental health issues and trauma and how to skilfully manage the stress and heal our nervous system - The importance of social connection, presence and self-care in this Covid-19 moment - How we can be in healthy relationship to the challenging moments that arise. - How to stay flexible, adaptable and open in this moment - Rhythm & Cycles and the opportunity of this moment to get to know the more quiet bits of ourselves that we normally don't pay attention to - In order to grow and transform - Getting comfortable with the unknown - Yoga Nidra, Sankalpa, Meditation, Pranayama, Group work as powerful tools to help in the healing process Hope you like it! Please let us know in the comments below. You can check out our Podcast interview of Yoga Nidra & Plant Medicines here: https://pureflow.yoga/podcasts/simonemackay/ Simon'e 6-week mentoring journey starts this new moon. Learn about her soul mentoring program here: https://somahjourneys.net/soul-mentoring/ XOXO P.S Please LIKE & SHARE with anyone who you think this conversation may help to benefit!- Pivoting" as a Yoga teacher in these new times --- Support this podcast: https://anchor.fm/pureflowyoga/support

“Music brings frequency and unity. We can all be doing our individual practices and have different belief systems and religions, but once music comes in, everybody is equal.” - Sophie Sofree --- Show Notes @ https://pureflow.yoga/podcasts/sophiesofree/ Let us know what you think, and please remember to take 1 minutes to leave us a 5-Star review on Itunes - This really helps! Thank you! Podcast Made with

"One of the biggest myths of Yoga that I hope that any practitioner gets dispelled as soon as possible: Yoga is not about creating a perfect state. It’s cultivating the capacity to be with all states and respond without attachment” – Tanya Kaps --- Show Notes @ https://pureflow.yoga/podcasts/tanyakaps/ Let us know what you think, and please remember to take 1 minutes to leave us a 5-Star review on Itunes - This really helps! Thank you! Podcast Made with

Recorded live in our jungle studio during our recent 200 Hour Yoga Teacher Training. Get your mats, some props and get ready for some asana, meditation, mudra, and mantra singing! ...and if you have a great practice, please consider sharing, leaving us a 5-star review, or leaving us a "love", "coffee", or "eternal bliss" tip at www.pureflow.yoga/podcast/ Feeling super generous? Pay-what-you-feel here: https://www.paypal.me/PureFlowYoga THANK YOU and look forward to practicing with you again soon. XOXO --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pureflowyoga/support

Recorded live in our jungle studio during our recent 200 Hour Yoga Teacher Training. Get your mats, some props and get ready for some asana, meditation, mudra, and mantra singing! ...and if you have a great practice, please consider sharing, leaving us a 5-star review, or leaving us a "love", "coffee", or "eternal bliss" tip at www.pureflow.yoga/podcast/ Feeling super generous? Pay-what-you-feel here: https://www.paypal.me/PureFlowYoga THANK YOU and look forward to practicing with you again soon. XOXO --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pureflowyoga/support

Recorded live in our jungle studio during our recent 200 Hour Yoga Teacher Training. Get your mats, some props and get ready for some asana, meditation, mudra, and mantra singing! ...and if you have a great practice, please consider sharing, leaving us a 5-star review, or leaving us a "love", "coffee", or "eternal bliss" tip at www.pureflow.yoga/podcast/ Feeling super generous? Pay-what-you-feel here: https://www.paypal.me/PureFlowYoga THANK YOU and look forward to practicing with you again soon. XOXO --- Support this podcast: https://anchor.fm/pureflowyoga/support

“Most of my life has been through synchronicity and serendipity and going way way off the beaten track and then finding the gems and magic".” – Rob Weber --- Show Notes @ https://pureflow.yoga/podcasts/robweber/ Let us know what you think, and please remember to take 1 minutes to leave us a 5-Star review on Itunes - This really helps! Thank you! Podcast Made with

Recorded live in our jungle studio during our recent 200 Hour Yoga Teacher Training. Get your mats, some props and get ready for some asana, meditation, mudra, and mantra singing! ...and if you have a great practice, please consider sharing, leaving us a 5-star review, or leaving us a "love", "coffee", or "eternal bliss" tip at www.pureflow.yoga/podcast/ Feeling super generous? Pay-what-you-feel here: https://www.paypal.me/PureFlowYoga THANK YOU and look forward to practicing with you again soon. XOXO --- Support this podcast: https://anchor.fm/pureflowyoga/support

Recorded live in our jungle studio during our recent 200 Hour Yoga Teacher Training. Get your mats, some props and get ready for some asana, meditation, mudra, and mantra singing! ...and if you have a great practice, please consider sharing, leaving us a 5-star review, or leaving us a "love", "coffee", or "eternal bliss" tip at www.pureflow.yoga/podcast/ Feeling super generous? Pay-what-you-feel here: https://www.paypal.me/PureFlowYoga THANK YOU and look forward to practicing with you again soon. XOXO --- Support this podcast: https://anchor.fm/pureflowyoga/support

“We’re so busy on this treadmill of seeking some mysterious idea of enlightenment, perfection or happiness that we forget to embrace what we already have – even if it might appear to be imperfect.” – Bex Tyrer --- Show Notes @ https://pureflow.yoga/podcasts/bextyrer/ Let us know what you think, and please remember to take 1 minutes to leave us a 5-Star review on Itunes - This really helps! Thank you! Podcast Made with

Show Notes: https://pureflow.yoga/podcasts/danielamandala In this Episode, Daniela shares: Her Yoga Journey: Her mom as her first big inspiration, how Yoga found her, and her passion for sharing her unique Teacher Trainings What is Mandala Yoga and how she uses this practice to dance with life and connect with the rhythm of Flow Words of wisdom for the single parent – How becoming a Single Mom, challenged not only her morning practice, but also helped her transform the traditional concept of what it means to have family, to recognise that family and support is all around Obstacles as tool for Self-growth - Self with a capital “S” - The harder the teaching, the thicker the blessing. Acro-Yoga as a way to experience and understand how the body moves, by feeling meridians and anatomical planes Bhakti Yoga – and what it means to be in devotion Dharma Yoga & the 20 Value of Values – Why it’s important to follow your life’s purpose Sacred space, and the power of having an altar, and working with nature and the 5 elements to help connect with and transmute emotions Non-Dualism and her passion for studying Vedanta - the sacred teachings of Yoga from the Upanishads, Bhagavad Gita, Mahabharata – and the importance of having a experienced guide to unfold the teachings Some of her beautiful life philosophies and nuggets of wisdom: ***The more you honour life and have complete validation and trust in what life brings, and take it as prasada, which is the blessed food after the puja, ritual of gratitude, even if its bitter, or sweet or sour, everything is a gift, and is in perfect order. ***Life is happening for you, not to you – it’s your friend. ***As much as we resist life, life will resist us. As soon as we embrace and trust, life blossoms in front of you ***If you follow your dharma the dharma will always protect you ***Pain is part of he process, that’s why we’re here: “When the pain comes, the rain comes, and eventually a thousand flowers will blossom”. **From the what to the so what? Vedanta – how fast can you go through the threshold of the ego, of what you expected life to be, from the what to the so what? ------- About Daniela Mandala: Daniela Mandala is the spirited founder of SOHA - the global School of Healing Arts Yoga Teacher Training, and Co-Founder and Spiritual Director of Sutra Yoga Studio, Monterrey, Mexico, where she’s from. She’s also the proud mother of a beautiful 2 -year old boy. Daniela has been immersed in bodywork and spiritual practice for more than 16 years, and along her travels has become certified in Osteopathy & Bioenergetics, Medical Magnet Therapy, Chinese Medicine, Mandala Vinyasa Yoga, Prana Flow, Krama Yoga, Tantra Yoga, Acroyoga, and Thai Massage. Daniela is known for her highly positive attitude, a devoted practice and a sense of service, all of which are present throughout her teachings. Her work as a Yoga and Holistic practitioner inspires very clear technique and a deep understanding. She emphasizes acquiring awareness and sensitivity on how to listen, feel, and support each individual back to the Self. Currently Daniella is one of the main teachers at Bali ‘s famous Yoga barn, where she shares all her trainings, Daniela also shares class online classes, in Spanish and English on Udaya.com, and is currently working on her first book. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pureflowyoga/support

Show notes @ https://pureflow.yoga/podcasts/simonemackay/ Podcast Made with

Visit https://pureflow.yoga/podcast/ for show notes --- Born in Ireland, Cathy Pearson, founder of Yoga Deep and the Celtic Woodland YogaFestival, is an award-winning feature documentary filmmaker, Yoga teacher and Spiritual Educator. She’s also a mother and proponent of natural birth, who has been involved with yoga for over 20 years. In that time she has been living between Ireland, Thailand, India & Bali offering group and one to one sessions and deepening her understanding of the incredible depths of yoga. studying and practicing a variety of styles and disciplines, from Iyenger and Hatha, to Ashtanga and meditation . In this Episode, Cathy shares about: Moving from depression in her teens in Ireland to meditation, using meditation instead of medication Her fascinating journey as an an award-winning documentary filmmaker Transforming Cellular Memory, and the language and anatomy of sacred energy and purification Embracing and Transforming challenging energy through Universal Connection Uplifting and Giving back to the Yoga scene in Ireland through her creation of the 1st ever International Yoga & Spirit Festival A trillion trees project and the importance of doing our bit to support worthwhile endeavoruss to help with climate crisis The Power and Bliss of Natural Birth --- Support this podcast: https://anchor.fm/pureflowyoga/support

Welcome! Join us for this dynamic Yoga practice to help cultivate the art of allowing, receiving and letting go. --- Support this podcast: https://anchor.fm/pureflowyoga/support

Visit https://pureflow.yoga/podcast/ for show notes --- It’s a true honour and pleasure to welcome the wise, accomplished and fascinating Emily Kuser to the Pure Flow Yoga podcast. Emily is a true seeker at heart, and has journeyed from her humble American roots, to becoming a prominent international Yoga teacher based in Bali and offering her Self-Care, Woman's work and Taboo exploration workshops worldwide. Emily has a passionate curiosity for exploring the big questions of life (and death), and also how can she be best be in service to humanity a teacher. Emily is known for her skills and passion teaching Anusara Yoga, Embodied Flow, and now the more juicy and unexplored topics of sex, death & wealth, which we talk a bit about today. In this Episode, Emily shares about: How she literally followed her dream to come to Bali and start a life here Yoga as a way to bring order to the chaos of life, the importance for both women and men to explore spirituality for the female psyche, to understand our cyclical nature What is Self-Care and why she's offering teacher trainings and workshops in this area Business as a great spiritual path and teacher, and the importance of refining our communications, agreements and contracts Tantra as a nature-based teaching and philosophy, and how to allow your self to perceive the world through body and senses Why she' inspired by those working most closely with birth and death --- Support this podcast: https://anchor.fm/pureflowyoga/support

In this strong level 2 practice, we build our inner fire, and core strength, with some strong sequences, including arm balances, some side plank, and a few more yin in postures towards the end of the class to balance. We hope you enjoy! --- Support this podcast: https://anchor.fm/pureflowyoga/support

Welcome to our • Fire-flow - What in your life are you ready to transform? What thought, belief, pattern or habit is no longer serving you? In this level 2 practice, we build core power, and openness in the hips and hearts as we dedicate our practice to transformation. --- Support this podcast: https://anchor.fm/pureflowyoga/support

Today we focus on building clarity, balance, and strength in our body and mind. Starting with a balancing pranayama, and moving into a flow sequence that cultivates core strength, hip opening, and steadiness in our center as we balance. --- Support this podcast: https://anchor.fm/pureflowyoga/support

Visit https://pureflow.yoga/podcast/ for show notes --- Introducing Malaika Darville - shamaness, ceremonialist, Yogi, musician, community elder, 5-elements Ecstatic Dance facilitator, and DJ. In this episode, Malaika shares: the Rise of the Feminine and why we need to balance Shiva & Shakti Being in the body, Ecstatic Dance & Community‘s for Healing ourselves and our planet the Beauty Way – Emergent Culture and the rise of festival and retreat culture the Importance of Ceremony, Ancestors, & Tribe for initiating people and bringing people together to heal, Indigenous Wisdom – Ho’oponono – conscious relating to bring freedom from the trauma / drama cycle Elemental Awakening and the benefits of planting seeds for exploring our shadow as well as our light Going with the Flow & why we need to have experiences timelessness for our inner evolution --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pureflowyoga/support

We start by setting our intentions, coming into an inner silence meditation, and then we slowly awake in the body coming into a beautiful and powerful standing flow and balancing sequence. In this flow we explored dancers pedals, levitation pose, wild thing, side plank and more. We end in gratitude with a song. We hope you enjoy this dynamic practice! --- Support this podcast: https://anchor.fm/pureflowyoga/support

In this rigorous practice today we practice the art of flowing on our mat, and with our breath. Yummy hip openers and an awesome playlisy help us to stay focused on our intention. --- Support this podcast: https://anchor.fm/pureflowyoga/support

Happy dark moon. In our practice today we build lots of heat and strength in our body, opening our hearts and our hips with some nice backbends and building some heat for a pretty flowing yet fiery warrior sequence, to help build the strength and resilience to purify and create space in our lives for more love and connection. Grab yourself some props and enjoy this yummy flow.

Visit https://pureflow.yoga/podcast/ for show notes --- Yoga nerds, this episode is for you! In this episode, Ayurvedic expert and Naturopath Kimmana Nichols shares wisdom from traditional systems to create holistic models for a balanced and happy life. In this episode, Kimmana shares about: - Ayurveda & the 3 Dosha System for balancing the body - Yin & Yang, and how we can incorporate these understandings in a practical way - Trinity of Vedic Sciences - Yoga, Ayurveda & Jyotish - to align the mind with the divine - Trigunas - Sattva, Rajas & Tamas - Practical tips for balancing Vata - Dinacharya and the importance of routine and regularity - Indecision fatigue and how to manage stress For awesome FREE DOWNLOADS, show notes and to leave us a comment, please visit: https://pureflow.yoga/articles/kimmana-nichols-ayurveda-yoga-therapy-how-to-optimise-your-life/ If you like what you hear, please consider to LIKE, SHARE, LEAVE A 5 STAR REVIEW XOXO --- Support this podcast: https://anchor.fm/pureflowyoga/support

✨ Join Ellanah Fawcett for a beautiful Loving Kindness meditation to bring more peace, love, compassion and groundedness into your day. If you like what you hear, please consider leaving us a 5 -Star Review The benefits of Loving Kindness, or Metta meditation, are incredible for healing, well-being, connection and emotional intelligence. It is particularly effective in helping with challenges and pain associated PTSD, depression and anxiety and increases compassion, acceptance and self-love

Today we embody flow with some simple sun salutations, a balancing superhero sequence, and some deep and balancing hip and heart openers. We are joined at the end, post savassana, for a beautiful and deep heartsong with special guest Mel Dobra.

Visit https://pureflow.yoga/podcast/ for Show Notes and other Goodies! --- Welcome to our first ever Conversation episode of the Pure Flow Yoga Podcast with Atira Tan. Atira Tan is truly a force of love and good. She is empowering and inspiring the world through Sacred Activism and Feminine Embodied Spirituality through her work as a Yoga teacher, Trauma therapist & Coach, and through the oganisations that she’s founded, Art to Healing & Yoga for Freedom. In this inspiring podcast episode, Atira shares her journey of Yoga, the Path of Service & Awakening, Sacred Activism, Self-Care being in Pure Flow, and her way of navigating life’s challenges. To find out more info, including the show notes, check out Www.pureflow.yoga/podcast

In this 90 minute Yin Yoga session, we open the kidney and bladder meridian, and cultivate a quality of mindfulness - dropping in to each thought, feeling, and sensation as they arise, and practice letting them go. We remember that we are not the little voices in the head, but rather the spacious awareness that can witness them. Have a great practice! --- Support this podcast: https://anchor.fm/pureflowyoga/support

The obstacle is the way! Often the challenges that present in our lives, be they in the body or in the mind, are gateways to a higher good. Sing, Play & Join us for this dynamic bhakti flow to honour the more dark, dense, and fertile aspects of our being to harness our sweat and effort into a tool for self empowerment. We finish with progressive relaxation to integrate the goodness of the practice. --- Support this podcast: https://anchor.fm/pureflowyoga/support

Yoga is a practice that can help us to open our hearts in love.Today we start and end our practice with a little storytelling and singing, learning how to harness the power that is within each of us for the highest good of love. Hope you enjoy! --- Support this podcast: https://anchor.fm/pureflowyoga/support

In this 90 minute sweet and slow vinyasa flow, we take ourselves and our lotus mudras on a hip and hamstring opening journey from the mud of our beings to ourinfinite blossoming potential. All levels welcome! --- Support this podcast: https://anchor.fm/pureflowyoga/support

What are you grateful for? Purna = fullness. Life is full. The more we can appreciate how much we have in life the more we cultivate contentment, or Santosha. Join me in this practice today to cultivate the feeling of enoughness: remembering that there is Enough love, enough money, enough time and space for every one. --- Support this podcast: https://anchor.fm/pureflowyoga/support

Beginning and ending with mantra singing, to open the channel of our throats that connects our heart and our minds, to bring balance and then moving into a dynamic strengthening warrior sequence, followed by deep and slow Yin flow. --- Support this podcast: https://anchor.fm/pureflowyoga/support

In this dynamic, challenging and heart-opening practice, we dedicate our sweat and effort to someone in our lives who could benefit from more love, using a metta, or lovingkindness mantra throughout. --- Support this podcast: https://anchor.fm/pureflowyoga/support

Cultivate receptivity, opennessand letting go with this 90 minute Yin practice, focusing mostly on the Earth element, and closing with a crystal bowl and progressive relaxation meditation --- Support this podcast: https://anchor.fm/pureflowyoga/support

Why practice? What feeling do you wanna cultivate with your practice? --- Support this podcast: https://anchor.fm/pureflowyoga/support

Yoga is a system designed to help us heal. In this strong level 2 slow flow class, we stretch and strengthen, with some deep backbends, expansions and core work. --- Support this podcast: https://anchor.fm/pureflowyoga/support

Starting wth Nadi Shodhana, we begin with the intention of settling the Proverbial glass of muddy water, so we can see more clearly the truth of who we really are. --- Support this podcast: https://anchor.fm/pureflowyoga/support

Dynamic Flow. Opening with trust, connecting to the earth element, both in our outer world and in our body. --- Support this podcast: https://anchor.fm/pureflowyoga/support