Podcasts about Elasticity

Join our Mailing List - https://www.mapitforward.coffee/mailinglist"Introduction to Regenerative Coffee Farming" is now available On-Demand for as little as $10 - https://mapitforward.coffee/workshops"Biochar for Coffee" is open for pre-registration - https://mapitforward.coffee/workshops"It's Time to Become a Coffee Consultant" is available now with additional new bonus material, including the coffee consultant career map. Get more details on how you can create an alternative revenue stream today at https://mapitforward.coffee/workshopsLooking for business advisors or consultants for your business? Get in touch with us here: support@mapitforward.org••••••••••••••••••••••••••••••••This is the 4th episode in a 5-part series with Mollie Sitkowski, Partner at Faegre Drinker. Mollie specializes in Trade Compliance and is based in Chicago.In this series, Mollie and host Lee Safar focus on the impact of Trump's tariffs on the global coffee supply chain.Please note that all the information in this series is purely the opinions of Mollie Sitkowski and Lee Safar and should not constitute legal and business advice.The 5 episodes in this series are:1. Understanding Trump's Tariffs - https://youtu.be/Il1OERDKpjw2. Impact of Tariffs on US Importers - https://youtu.be/jH_lgNewNlU3. Impact of Tariffs On Exports To The US - https://youtu.be/1lJRb1aRwAQ4. Impact of Tariffs On US Consumers - https://youtu.be/cAkKR_efGR05. How Can We Mitigate The Impact of Tariffs - https://youtu.be/-xH6jzKSu8wIn this episode of The Daily Coffee Pro by Map it Forward, Lee and Mollie delve into the short-term, medium-term, and long-term effects of the tariffs on consumers and businesses, highlighting challenges such as rising prices, inflation, and market uncertainty. Tune in to explore how tariffs could affect your daily coffee and the broader economy.00:00 Understanding Short-Term Pricing Uncertainty00:37 Introduction to Regenerative Coffee Farming Workshops01:23 Impact of Trump Tariffs on the Global Coffee Industry01:52 Consumer Impact of Tariffs: Short, Medium, and Long Term06:07 Elasticity of Coffee Prices and Market Shifts07:01 Tariffs and the Future of Coffee Imports10:32 Consumer Sentiment and Economic Implications16:43 Mitigating the Effects of Tariffs16:56 Closing Remarks and Call to ActionReferences in this series:1. CSMS page for CBP2. The Federal Register3. https://www.whitehouse.gov/Contact Mollie Sitkowski:• https://www.linkedin.com/in/molliesitkowski/• https://www.faegredrinker.com/en/professionals/s/sitkowski-mollie-d#tab-Overview••••••••••••••••••••••••••••••••Connect with Map It Forward here: Website | Instagram | Mailinglist

Join our Mailing List - https://www.mapitforward.coffee/mailinglist"Introduction to Regenerative Coffee Farming" is now available On-Demand for as little as $10 - https://mapitforward.coffee/workshops"Biochar for Coffee" is open for pre-registration - https://mapitforward.coffee/workshops"It's Time to Become a Coffee Consultant" is available now with additional new bonus material, including the coffee consultant career map. Get more details on how you can create an alternative revenue stream today at https://mapitforward.coffee/workshopsLooking for business advisors or consultants for your business? Get in touch with us here: support@mapitforward.org••••••••••••••••••••••••••••••••This is the 4th episode in a 5-part series with Mollie Sitkowski, Partner at Faegre Drinker. Mollie specializes in Trade Compliance and is based in Chicago.In this series, Mollie and host Lee Safar focus on the impact of Trump's tariffs on the global coffee supply chain.Please note that all the information in this series is purely the opinions of Mollie Sitkowski and Lee Safar and should not constitute legal and business advice.The 5 episodes in this series are:1. Understanding Trump's Tariffs - https://youtu.be/Il1OERDKpjw2. Impact of Tariffs on US Importers - https://youtu.be/jH_lgNewNlU3. Impact of Tariffs On Exports To The US - https://youtu.be/1lJRb1aRwAQ4. Impact of Tariffs On US Consumers - https://youtu.be/cAkKR_efGR05. How Can We Mitigate The Impact of Tariffs - https://youtu.be/-xH6jzKSu8wIn this episode of The Daily Coffee Pro by Map it Forward, Lee and Mollie delve into the short-term, medium-term, and long-term effects of the tariffs on consumers and businesses, highlighting challenges such as rising prices, inflation, and market uncertainty. Tune in to explore how tariffs could affect your daily coffee and the broader economy.00:00 Understanding Short-Term Pricing Uncertainty00:37 Introduction to Regenerative Coffee Farming Workshops01:23 Impact of Trump Tariffs on the Global Coffee Industry01:52 Consumer Impact of Tariffs: Short, Medium, and Long Term06:07 Elasticity of Coffee Prices and Market Shifts07:01 Tariffs and the Future of Coffee Imports10:32 Consumer Sentiment and Economic Implications16:43 Mitigating the Effects of Tariffs16:56 Closing Remarks and Call to ActionReferences in this series:1. CSMS page for CBP2. The Federal Register3. https://www.whitehouse.gov/Contact Mollie Sitkowski:• https://www.linkedin.com/in/molliesitkowski/• https://www.faegredrinker.com/en/professionals/s/sitkowski-mollie-d#tab-Overview••••••••••••••••••••••••••••••••Connect with Map It Forward here: Website | Instagram | Mailing list

On today's show, Bob discusses how communicating empathy and planning for elasticity can and will improve the nature of your relationships. Focusing on and building attraction in our relationships improves our overall mental wellness and satisfaction with life.   Each episode of Marauder Radio is a roller-coaster ride through the world of mental health and wellness. It's a treasure trove of witty, inspirational rants and satirical takes on the psychological industry.   At the helm of the Whole in the Soul crew is the irreverent and insightful Pirate King, Bob Zima. A licensed clinical professional counselor and graduate of Chicago's famed Player's Workshop of the Second City, Bob combines his expertise with a sharp sense of humor to make healing and counseling both entertaining and educational.   Through his unique perspective, Bob encourages listeners to embrace a mental "cranium-rectum extraction" (you read that right) and start living life with purpose, joy, and a sense of adventure.  

In this episode of Transforming 45, Lisa welcomes strategic facilitator and changemaker Dr. Rebecca Sutherns for a powerful conversation about embracing change, cultivating adaptability, and navigating the shifting terrain of midlife transitions—including menopause. Dr. Sutherns shares wisdom on how to meet life's inevitable changes with clarity and confidence. From the boardroom to the kitchen table, she explores how anchor points, elasticity, and collective responsibility help women lead themselves and others through seasons of transformation. The discussion also dives into how workplaces must evolve to support women, especially during menopause, and why adaptability is no longer optional—it's essential. Whether you're leading a team or leading your own life through big changes, this episode offers practical tools and fresh insight into how we grow through what we go through. Key Takeaways: Change is not a disruption—it's the new normal. Adaptability is a skill that can be learned, practiced, and strengthened. Clarity about your current self is key to moving forward. Menopause in the workplace deserves real talk and real policies. Collective responsibility leads to stronger, more adaptable teams. Anchor points (people, routines, or values) help steady us during change. Elasticity is a powerful metaphor for managing life's demands. Chapters 00:00 Introduction to Transformation and Change 05:55 Embracing Change: A New Perspective 12:19 Navigating Transitions: The Importance of Adaptability 18:03 Menopause and the Workplace: Challenges and Solutions 24:54 Collective Responsibility: Shaping Workplace Culture 31:08 Elasticity in Life: Balancing Change and Stability Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Rebecca: LinkedIn Email Website Podcast Resources

Corey and Randy are looking forward to spring and the final half of application season. Topics covered include huge fee increases in Utah, pushing market pricing of non-residents, pressing for resident fee increases, the point system fallacy, RMEF's advocacy for all elk hunters, supply-side tag-enomics, Colorado and Montana deadlines, and fewer rabbit holes than normal. Learn more about your ad choices. Visit megaphone.fm/adchoices

Choosing the best products for your complexion is about more than relying on lofty claims - you've got to check the label! Two experts discuss how to find a clean, safe product with hyaluronic acid. Learn more at https://www.puritan.com/serums-masks-1981/ppha-serum1-ozliq-055303 AmpiFire City: London Address: London Office 15 Harwood Road, , London, England United Kingdom Website: https://ampifire.com/

Procurement is a function whose time has arrived. The question is whether they are ready to make the changes necessary to seize the opportunity and meet business-wide expectations for process and experience at the same time. In this episode of The Sourcing Hero podcast, Host Kelly Barner welcomes Peter Sharoff. Peter has executive-level experience in a number of functional areas, including transformation, integration, finance, and… of course… procurement. As he describes it, he has worked a ‘puzzle piece' career, having the opportunity to see what each of the pieces of the business is capable of - and the image they can form if they work together. In this interview, Peter speaks about: How procurement leaders can separate important or fundamental procurement skills from the skills that are truly transformative How procurement can ‘create a space' that other functional leaders and decision makers want to step into Advice for capturing and messaging the ROI of having a better procurement user experience  Healthy ways for procurement to pursue and think about their own importance Links: Peter Sharoff on LinkedIn

We slather on moisturizer, dab on makeup and, often begrudgingly, slop on sunscreen. Our…

We slather on moisturizer, dab on makeup and, often begrudgingly, slop on sunscreen. Our skin is our largest organ; something to be protected. But now, a new study from researchers...

Aaron Perlut- co-founded an award-winning marketing agency called Elasticity, in his 40s, he decided to take up the guitar and now fronts the band, Atomic Junction in St Louis. He shares his story of creativity with Megan Lynch.

The Elasticity Of Time...with tracks by...Astro Luce, Dub Pistols, RCola meets Dubmatix, Hippo Sound System, KOG, Franz Von, Brainless, Killa P, Chill Bump, Ondubground, Dubamix, The Joke Lavoblaster Remix, C3B, General Waste, Fuyajougeki, Tarolin, The Hempolics, Loggi, Frozemode, Art Electronix, Dredillah, Lantriperc, XomaParallel, Oinu, iku, Antelikteram, D4N, Y.LS., Alix, DJ Die, Wizla, Concealed Sequence, Dubmatix, [...] The post PCP#862… The Elasticity Of Time… appeared first on Pete Cogle's Podcast Factory.

Download my recently updated (and always free) Muscle-Building Nutrition Blueprint or go to witsandweights.com/free to optimize your carb intake for maximum muscle growth—If you've been told that protein is all you need to protect your hard-earned muscle mass, you're missing a crucial piece of the muscle-building puzzle.Learn how the engineering concept of Material Elasticity reveals the hidden superpower of carbs! The often-vilified carbohydrate macro has a superpower that prevents muscle breakdown, especially during fat loss.Whether you're building muscle or trying to get lean, understanding this overlooked benefit of carbs will transform your nutrition approach forever.Main Takeaways:How carbs protect muscle mass (like the Robin to protein's Batman)Why you WANT spikes in insulin if you lift weightsWhen to eat carbs to maximize their effects for muscleThe true effects of low-carb and keto diets on muscle

Skybreak Church and Pastor Nathan Green presents the second message about legacy.

Skybreak Church and Pastor Nathan Green presents the second message about legacy.

Is truth linked to fact? Is it a rigid and fixed construct or is it moveable, expanding and contracting like a rubber band.   In many ways truth can be subjective and is often seated in an individual's perception of the facts, what they have experienced, what they believe they have experienced and what they want to believe they have experienced.  Unfortunately, when perceptions of truth don't align, it can it result in practitioners bearing the brunt of a very unhappy patient.    In this episode of RiskBites, Dentolegal consultants Dr Annalene Weston and Dr Kiran Keshwara discuss the elasticity of truth, sharing helpful advice on how practitioners can avoid being stung or blamed, when the band of truth recoils or potentially snaps.  

Uncover how the Pose Method simplifies running technique, challenging traditions to improve your performance.Timestamps of big takeaways[00:49] Introduction to the Skip DrillCoach Valerie introduces the concept of a skip drill and its purpose in running training.[01:59] Purpose of Running DrillsWhy runners do drills: to feel proper running form, build strength, and improve muscle-tendon elasticity[03:32] Elasticity in RunningSpringiness and muscle elasticity is critical for running. It's a lot like the natural motion of skipping[03:58] Pose Method Approach to DrillsCoach Valerie discusses how the Pose Method uses traditional track and field drills but teaches them with specific intent[04:40] Pose Method's Unique Approach to DrillsThe Pose Method is different from traditional track and field approaches[07:09] Focus on Pulling ActionFocusing solely on pulling your foot up from the ground in running, rather than worrying about specific muscle groups is important to run pain free[08:04] Common Mistakes in Running FormCoach Valerie addresses common running issues like knee pain and the importance of proper muscle activation[10:08] Personal Experience with Pose MethodCoach Valerie shares her personal journey of learning the Pose Method[13:17] Simplifying Running TechniqueThe Pose Method simplifies running technique by focusing on fewer, more essential elements[14:24] Comparison with Other SportsOther sports incorporate running drills, contrasting with the typical approach in endurance running[16:47] Lack of Standardized Running FormCoach Caroline highlights the absence of a universally accepted standard for running form[17:11] Importance of Movement StandardsCoach Valerie draws parallels with other sports (like CrossFit) that have clear standards for movements. There's a serious need for similar standards in running[20:25] Mindset in Seeking New TechniquesCoach Caroline addresses the mental aspects of why runners might look for new drills or techniques, encouraging self-reflection on motivation and goals[21:05] Reach Out with Questions!We'd love to answer questions and give more helpful info, so please reach out if you want to learn more about running pain free!Rate, Review & Subscribe ReminderDon't forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We're on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at support@runrx.fit-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX

Aaron Perlut learned to play the guitar at age 47. That was just six years ago. Now, he's the front man for Atomic Junction, which dropped its first full-length LP earlier this summer. The St. Louis-based band's sound is not unlike many of its midwestern kin: A little country, a little punk, a little rock. And a lot interesting Perlut joined Frank and Falls on the latest episode of Roots Music Rambler to talk about the midlife start to his musical journey, recording the band's first album, their influences and more. The conversation was slightly different than others we have on the show. Falls and Perlut have been friends for two decades and even once worked together at Perlut's marketing agency, Elasticity.  Falls claims to have known nothing about Perlut's musical focus until recently.  Frank and Falls also share their much anticipated experience seeing Tyler Childers together as the Mule Pull Tour stopped in Chicago. They discuss Shooter Jennings' big Father's Day announcement that new Waylon Jennings recordings are coming in 2025. And, of course, they share their Pickin' the Grinnin' recommendations for music  you should check out. Don't forget you can now show your support of the show with Roots Music Rambler's new merch, now available at rootsmusicrambler.com/store. Authentic t-shirts, hats and stickers are now available.  Buckle up for The Hoe-Down and the Throw-Down! It's a new episode of Roots Music Rambler. Notes and links: Tyler Childers post from Falls on Instagram Tyler Childers on Spotify S.G. Goodman on Spotify Tyler Childers and Joy Oladokun at The Gorge Atomic Junction online Atomic Junction on Spotify Atomic Junction's album, Peacedale, on Spotify   The Roots Music Rambler Store Roots Music Rambler on Instagram Roots Music Rambler on TikTok  Roots Music Rambler on Facebook Jason Falls on Instagram Francesca Folinazzo on Instagram Pickin' the Grinnin' Recommendations The Cactus Blossoms on Spotify Gin Palace Jesters on Spotify And be sure to get your MuskOx premium flannel shirts just in time for fall. Use the code RAMBLER on checkout for a discount! - https://gomuskox.com/rambler Subscribe to Roots Music Rambler on Spotify, Apple Podcasts, Google Podcasts, GoodPods or wherever you get your podcasts. Theme Music: Sheepskin & Beeswax by Genticorum Learn more about your ad choices. Visit megaphone.fm/adchoices

Do Israelis work more or less relative to workers in other countries? Which population groups in Israel work more and which less? And how does raising children affect employment and work hours? These are some of the questions examined in a new study by the Taub Center, "The Elasticity of Employment in the Labor Market." One of the authors, Prof. Avi Weiss, President of the Taub Center and a professor of economics at Bar-Ilan University, spoke to KAN reporter Naomi Segal about the study findings and significance. (Photo: Illustrative. Associated Press) See omnystudio.com/listener for privacy information.

Gene looks at when the Holy Spirit leads Jesus into the wilderness to be tested. This test takes Jesus right to the edge of his breakpoint. Some challenges in life require us to stretch beyond our breakpoint. Rabbi Gene teaches how to be prepared to do this.

Let's talk about older athletes. Can you teach an older athlete how to run pain free? Tune in for our candid chat!Timestamps of big takeawaysLet's Chat About Working with Older Runners[00:22] - Coach Caroline introduces the topic of working with runners that are over 60 years old.The Importance of Warm-up and Self-care for Older Athletes[01:37] - Older athletes need more warm-up and self-care.Benefits of Muscle Elasticity for Older Runners[03:21] - Elasticity can help reduce joint pain in older runners.Success Story of an Older Runner[04:11] - Here we chat about a runner in his sixties with severe arthritis who improved his running through the RunRX program.Openness to Learning in Older Runners[05:32] - Older runners are often more open to learning new techniques. Take a lesson from this younger athletes!Success Story of an 85-year-old Runner[06:02] - Coach Valerie shares a story about an 85-year-old runner achieving a sub-10-minute mile.Addressing Skepticism About Learning to Run[08:13] - Here we chat about how to approach runners who are skeptical about needing to learn proper running technique.Efficiency and Injury Prevention in Running[09:22] - Coach Valerie explains the focus on efficiency and injury prevention in the RunRX teaching method.Success Story from a Recent Clinic[0:11] - We share a story about an older runner who rediscovered the joy of running without knee pain.Rate, Review & Subscribe ReminderDon't forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We're on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at support@runrx.fit-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX

This week our homie Pachinco releases his latest work Elasticity, vibe with us as we jam to these dope grooves… Thank you for tuning in & be sure to GIVE US A ‘LIKE' ON FaceBook—>  www.facebook.com/AOTARadio You can tune in LIVE every Sunday from 12AM – 4AM PST with your host Django and DJ Ben VeraREAD MORE

Another talk from our recent April conference in Austin, TX, with Thad Roberts from The Physics Monastery. Thad speaks about his institute's recent progress in an ongoing struggle to comprehend the secrets of the constants of nature. These are the steady quantities that scale all the behaviors of the natural world, from electricity and magnetism, to gravity, or even elasticity. It seems strange that there are these fixed numbers inside of all our scientific formulas, but the physical significance is often forsaken. Even worse, we often have no idea why the constant is fixed as it is. Why is the speed of light limited? Why does the electron orbit at that speed? Why are they related just so? These questions and more get aired out in depth. Tell us your thoughts in the comments!!! Sign up for our Patreon and get episodes early + join our weekly Patron Chat https://bit.ly/3lcAasB (00:00( Go! (00:00:27) Visualizing the atom (00:04:50) Learning to see in the dark (00:08:14) Grandfather of science (00:15:22) Tools & science (00:17:56) Empires of the mind (00:18:52) Flatland (00:22:34) Perspective and relativism (00:32:23) Newtonian revelations (00:40:50) Einsteinian revelations (00:54:33) Gravity as density field (00:57:08) Remember the atom, Feynmann (01:07:34) NIST & constants of nature (01:12:00) Fine structure constant (01:38:12) Q&A #sciencepodcast, #Physics, #Science, #ConstantsOfNature, #Research, #ThePhysicsMonastery, #ScientificInquiry, #QuantumPhysics, #NaturalLaw, #TheoryOfEverything, #Astronomy, #Cosmology, #Einstein, #ThadRoberts, #ConferenceTalk, #AustinTX, #ScientificProgress, #Electromagnetism, #Gravity, #Elasticity, #SpeedOfLight Check our short-films channel, @DemystifySci: https://www.youtube.com/c/DemystifyingScience AND our material science investigations of atomics, @MaterialAtomics https://www.youtube.com/@MaterialAtomics Join our mailing list https://bit.ly/3v3kz2S PODCAST INFO: Anastasia completed her PhD studying bioelectricity at Columbia University. When not talking to brilliant people or making movies, she spends her time painting, reading, and guiding backcountry excursions. Shilo also did his PhD at Columbia studying the elastic properties of molecular water. When he's not in the film studio, he's exploring sound in music. They are both freelance professors at various universities. - Blog: http://DemystifySci.com/blog - RSS: https://anchor.fm/s/2be66934/podcast/rss - Donate: https://bit.ly/3wkPqaD - Swag: https://bit.ly/2PXdC2y SOCIAL: - Discord: https://discord.gg/MJzKT8CQub - Facebook: https://www.facebook.com/groups/DemystifySci - Instagram: https://www.instagram.com/DemystifySci/ - Twitter: https://twitter.com/DemystifySci MUSIC: -Shilo Delay: https://g.co/kgs/oty671

Serj Tankian is a Grammy-award-winning artist best known for being the frontman of System Of A Down. His powerful vocals and thought-provoking lyrics helped the group achieve wild success, including over 40 million records sold worldwide, multiple platinum albums, more than a billion YouTube plays, and multiple Grammy nominations (winning Best Hard Rock Performance in 2006 for "B.Y.O.B."). Beyond System Of A Down, Tankian has released five solo albums (Elect the Dead, Imperfect Harmonies, Harakiri, Orca, Jazz-Iz-Christ, and Elasticity), composed music for film and television (Body of Lies, Godzilla: King Of The Monsters, Crime Scene: The Texas Killing Fields, among many more), and been a prominent activist for human rights, environmental issues, and causes related to his Armenian heritage (In 2011, he was awarded the Armenian Prime Minister's Medal for his significant contributions to the international recognition of the Armenian Genocide). His book Down with the System: A Memoir (of Sorts)—which shares his extraordinary life story, from his childhood in war-torn Beirut and his family's move to Los Angeles, to his decision to pursue music and his rise to fame as the lead singer of System—is out now!   ------ Thank you to the sponsors that fuel our podcast and our team: Squarespace https://squarespace.com/tetra ------ Lucy https://lucy.co/tetra ------ LMNT Electrolytes https://drinklmnt.com/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra

Rolf Ohman is a coach and innovator with over 35 years of experience in global sports such as Track and Field; he was a high level decathlete before beginning his coaching career. Between 2016 and 2017, he served as Head Coach for the Dalian Olympic Sports Center before becoming the Assistant Head Coach under Randy Huntington for the Chinese National Team in Sprints and Jumps, he then moved to a  Head Coach role at the Hong Kong Sports Institute until the summer 2023. Now, Rolf is coaching athletes like Jacob Despard - one of Australia's hottest prospect in 100m. He is also the renowned creator of the 1080 Technology, including the revolutionary 1080 sprint device and 1080 quantum.  In this episode, he explained some of the key pillars of his training philosophy such as periodization, weight room, and plyometric exercises -- particularly for elite/highly trained athletes. Thanks Rolf for such a thorough insight into your years of hard work.Follow Rolf: https://www.instagram.com/tailwindsquadSupport the show

Stream/Download: https://atish.lnk.to/elasticity "Contorting itself at the junction of straightforward jack and a more prog-minded construction that seem tailored for stadiums, 'Elasticity' (with atish) finds Krooss at his most precise and adroitly versatile.'' Fabian Krooss: https://www.instagram.com/fabian.krooss/ https://soundcloud.com/fabiankrooss Instagram: www.instagram.com/atishmusic/ Soundcloud: @atish Discord: atishmusic.com/discord

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 7: E is for Emotional Resiliency It's Part 7 of our Bonus Series on Happiness with Dr. Ellen Wong. While many areas of the Happiness Framework are concrete, Erin and Ellen talk about why the conversation about emotional resilience is challenging without also getting into burnout.  Erin and Ellen explore practical strategies for cultivating an ability to embrace both positive and negative emotional experiences, so you can maintain a reliable foundation for long term happiness over time. Through personal anecdotes and expert insights, we uncover the transformative power of emotional resilience in fostering happiness and fulfillment, offering guidance on how to build emotional elasticity in your own life. Keywords: Emotional Resilience, Coping Strategies, Inner Peace, Well-being Resources from Ellen: Ellen Wong's website for more information about her work and programs. Access the comprehensive Happiness guide to get started on the complete framework! Connect further with Ellen on Instagram  Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com  Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads

This week's podcast guest is Angus Ross. Angus is a former Winter Olympian employed by High Performance Sport New Zealand. He works with track and field and several other Olympic sports, including sprint cycling, skeleton, squash, rowing, tennis, and more. Angus has a PhD in exercise physiology from the University of Queensland and has been a multi-time guest on the podcast. He is an absolute wealth of knowledge on all things speed, power, and human performance. There is a lot that the world of sport can learn from track and field, but perhaps the most valuable lessons can be gained by studying the decathlon and heptathlon events. Most sports performance programs will jump, sprint, and throw, but the focused, competitive aspects of those events bring out the highest level of expression for pure outputs, along with the speed-endurance aspects. In today's podcast, Angus discusses the relationship between the multi-events and the needs of team sports, including the dynamics of creating scoring tables in a performance program and the connective tissue development multi-event training brings about. He discusses the relationship between speedbag training and sprinting. He also gets into isometrics and elasticity, as well as plenty of case studies and examples of putting these principles into action. I always have fantastic conversations with Angus; this talk was no exception. Today's episode is brought to you by Lost Empire Herbs, TeamBuildr and the Plyomat. TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30 day trial of the TeamBuildr software at https://teambuildr.com. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at www.plyomat.net View more podcast episodes at the podcast homepage. Angus Ross Main Points 3:00- Comparing “Rotational” and “Linear” Events in Track and Field 11:20- Loaded Mobility for Athletic Performance Enhancement 18:24- Enhancing Connective Tissue Quality Through Loaded Stretching 31:45- Heptathlon Training Impact on High Jump Success 35:28- Rotational Movements in Multiplanar Athletic Training 43:03- Elasticity's Role in Athletic Performance 46:26- The Role of Elasticity in Athletic Performance 54:53- Enhanced Athletic Performance through Speedball Training 58:19- Spinal Engine's Role in Speed Enhancement 1:06:03- Enhanced Performance Through Muscle Control Adaptations 1:09:23- The Role of Long Isometrics and the Nervous System 1:11:49- Enhancing Physical Strength Through Structured Workouts Angus Ross Quotes "I just think it's interesting how these different qualities degrade at different rates. And in terms of trying to maintain your athleticism, probably that elasticity, ability to bounce is probably something that we should be thinking about." - Angus Ross" “I talked at a high jump mini conference we had in New Zealand a little while ago. Made the analogy that it's really interesting, too, that the high jump + heptathlon is a really good combination. There's a lot of world class heptathlon athletes (who are really good at high jump). "With the decathlon. I kind of have this idea in my head, like the decathlon principle, in the sense of what could be applied for any event. Like almost this catalog of same but different skills to be good at if you want to be good at one thing." - Joel Smith" “But in contrast, volume of work probably is really good for your connective tissue and your fascial stuff and your tendons. And so perhaps the multi event is. And this is one of the things I was writing a couple of notes when you had some of those ideas to talk about. It's fascinating to me that we have now, we've got decathletes on the scene that can run 10...

Muscle tension and underdevelopment are a precursor to injury, making topline development crucial to keeping horses healthy and sound. Elasticity through the back allows horses to move freely, support riders, and meet our performance expectations. So why do so many performance horses have underdeveloped muscles and signs of discomfort? Unfortunately, a lack of knowledge, overlooking pain symptoms, and the absence of species-appropriate care keeps many horses in constant tension–but we can change that. In this conversation, Caroline is joined by licensed equine bodyworker and educator Ansley Bevan, who shares her knowledge of equine biomechanics and identifying pain to sustain a healthy topline. They cover a wide range of topics and solutions, including:  Assessing your horse's topline by observing them in motion and palpating their muscles. Signs of pain you may have missed. Why poor saddle fit can cause atrophy and compensatory movement. Whether nutrition has a role in topline management. What is species-specific care, and why it's critical for supporting the horse's natural movement and digestive system. How to rehabilitate the topline with saddle fit, groundwork, and movement. If you love this podcast and want more visual demonstration, Ansley's course on assessing and rehabilitating the topline will be available on EquestrianMasterclass.com on March 4, 2024.  

West End Musical Theatre performer, lead singer of a London Big Band, and Clinical Osteopath, Jennie Morton joins Alexa on Singing Teachers Talk for part one of a two part episode. This week the pair will be discussing how you can help your singers find their best posture and alignment. Listen in for some great exercises you can use with your students to improve their posture.  KEY TAKEAWAYS Concerns have arisen over the long-term health effects of technology-induced postures, especially among the younger generation. Habitual postures can lead to structural changes, causing discomfort as muscles become fibrous and impede blood supply. Maintaining a neutral spine is crucial for optimal posture and shock absorption, influencing the functioning of vital components like the diaphragm, emphasising the importance of understanding and addressing structural dynamics for overall well-being. Jennie emphasises the importance of dynamic stability over rigidity, likening it to a tall skyscraper built to move in the wind. She suggests lying on the floor to explore spinal alignment and identifying the felt sense of neutral curves. Singers achieve optimal posture through exercises that recognize and balance unique spinal curves. Performers in extreme roles benefit from targeted stretches. Triangulating body position, emotion, and vocal outcome enhances predictability. Unconventional exercises, like singing upside down, disrupt fear-associated contexts, facilitating effective navigation through challenging vocal passages. BEST MOMENTS  ‘Structure governs function' ‘Our bodies are kind of like Plasticine, whatever you do habitually becomes habituated' ‘Elasticity is the key to being an artist. You know where home base is' ‘Maintaining a neutral spine is crucial for optimal posture, with the definition of 'neutral' varying for each individual'   EPISODE RESOURCES  Guest Website: www.jenniemorton.com Relevant Links & Mentions:  Singing Teachers Talk Podcast: Ep.97 Elevate Your Musical Performance Through Anatomical Efficiency with Jennie Morton Singing Teachers Talk Podcast: Ep.40 Teaching Singing to Dancers with Jennie Morton  Singing Teachers Talk Podcast: Ep. 32 The Bio-Psycho-Social Model with Stephen King Singing Teachers Talk Podcast: Ep.138 Exploring the Benefits of The Alexander Technique for Singers with Patrick Ardagh-Walter  BAST Book A Call   ABOUT THE GUEST  After a long performing career as a Ballet dancer, West End Musical Theatre performer, and lead singer of a London Big Band, Jennie is now a Clinical Osteopath specialising in the field of Performing Arts Medicine. She provides treatment for musculoskeletal, neurobiological, and psycho-physiological issues from her base in Los Angeles. She also works as a Performance Coach for singers and actors, focusing on anatomical efficiency, embodiment of artistry, movement education, and rehabilitation from vocal injury. Jennie co-created the MSc in Performing Arts Medicine at University College, London, and lectures internationally to artists, arts educators, and healthcare professionals on the subject of performance-related injuries. She is the author of three books: The Authentic Performer: Wearing A Mask And The Effect On Health; The Embodied Dancer: A Guide To Optimal Performance; and Dancing Longer, Dancing Stronger. Her website www.jenniemorton.com contains many of her published articles and educational resources, as well as links to her online courses on a range of health topics. ABOUT THE PODCAST BAST Training is here to help singers gain the knowledge, skills and understanding required to be a great singing teacher. We can help you whether you are getting started or just have some knowledge gaps to fill through our courses and educational events. basttraining.com Updates from BAST Training Presenters Bios

 Join Megan Lynch and Tom Ackerman on Total Information AM as they dive into the world of Super Bowl ads with Aaron Perlut, founder of Elasticity, a marketing agency in St. Louis. The discussion covers the standout ads, including Dunkin's celebrity-packed surprise, Michael Cera's entertaining take on Reese's Peanut Butter Cups, and the humor in the Judge Beauty ad featuring Judge Judy.     Credit: © Stephen R. Sylvanie-USA TODAY Sports

This week's topics: • We give Griff a Yoruba name • AFCON roundup • Boy's trips to football tournaments • How would you act if you were one of the black players who missed the penalties in the Euro Finals? • Klopp leaving Liverpool and his impact • What would it be like if there was a business where 90% of the workforce is black in the UK Office? • Vince McMahon getting sued for sexual trafficking • White men obsession with black men penises • Can you push your partner into doing something negative in a relationship because you keep accusing them of doing it? • Which nationalities are red Flags for men? • Which of the ESN hosts have the most red flags? • Is it wrong to cook gourmet style meals for a friend of the opposite sex if you're in a relationship? • How does a woman know they're bad at sex • What reasons are some women vaginas feel larger than others • #AITA: Am for kicking my brother and his family out of my house after they tried to give me a Whore intervention? • Stavros Says Picks: Hardly Initiated feat Dr Umar https://www.youtube.com/live/jZh3YEGzLh4?si=zQ229YPKeA-wD_OE UGO: A Homecoming Story https://youtu.be/K4sgeS1EBLA?si=afLJJWmgX2ol8RqO Connect with us at & send your questions & comments to: #ESNpod so we can find your comments www.esnpodcast.com www.facebook.com/ESNpodcasts www.twitter.com/ESNpodcast www.instagram.com/ESNpodcast @esnpodcast on all other social media esnpodcast@gmail.com It's important to subscribe, rate and review us on your apple products. You can do that here... www.bit.ly/esnitunes

In this episode, CJ has a convo with his friend Bobby Ryan III. One of the topics they discuss is the art of effective communication and share strategies for increasing response rates to emails and direct messages. Bobby shares his experience and insights on how to craft compelling subject lines and subtext to grab attention and generate engagement. While success rates may be low, even a 1% response rate can make a significant impact. They also tap into areas such as personal and professional self-development, how to collect important data for businesses and brands, and what A.I. and machine learning mean for the future of entrepreneurship... So you're looking to improve your skills in these areas, this episode is a must-listen.   Key Topics [00:01:20] Bobby's bad idea of the day. [00:04:08] DIY standing desk [00:09:35] Being valuable in every room you go into. [00:12:55] Name, image, likeness changes for college sports. [00:15:33] How Bobby dealt with a career-ending injury. [00:18:48] The cost of dedication. [00:23:00] Taking a gap of time to reevaluate. [00:26:13] Elasticity in handling stress. [00:31:08] Balancing structure and flexibility. [00:35:19] Sport vs. Entrepreneurship. [00:38:15] Finding happiness in what you do. [00:45:38] How to get anything done in life. [00:49:06] Artificial Intelligence and humans. [00:52:53] Measuring attention with volatility. [00:55:17] Valuing attention and risk. [01:00:34] Venture studio and incubating ideas. [01:03:04] Passion and collaboration with Bobby. [01:07:12] Embracing the power of thinking. [01:11:06] Becoming the person I want to be.   Connect with Bobby Bobby's LinkedIn   Connect with CJ Finley: CJ's Instagram   CJ's YouTube CJ's Website THRIVEONLIFE Podcast Instagram    

Many people incorporate collagen supplements in their routine for improved skin, hair, and nail health.    However, it's not just about the quantity of collagen supplementation; it's also about incorporating certain foods into your diet that support these amino acids and foster the body's natural growth of collagen.   So join me today's #CabralConcept 2904 to go over the top 9 foods that increase skin collagen & elasticity. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2904 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

“It's not about grand gestures but about consistently delivering extraordinary experiences in ordinary interactions.” - Dan Gingiss  -------------------------------------------------------------------   In a riveting episode of "Joseph Jaffe is not Famous," I engaged in a thought-provoking conversation with Dan Gingiss, author of "The Experience Maker." The episode was not just a discussion; it was an exploration into the art of crafting customer experiences that resonate and linger long after the interaction is over.  10 Key Takeaways/Insights:  1. Unscripted Authenticity  2. Small Details as Differentiators  3. Empathy in Service  4. Passion Fuels Performance  5. Team Building Through Unconventional Means  6. The Power of Memory in Experiences  7. Siloed Structures as Barriers  8. Digital Transformation and Customer Touchpoints  9. Customer-Centric Employee Empowerment  10. Personal Connection Through Customization -------------------------------------------------------------------     Here are my show notes:    11m - Bricks were heavy; own it versus hide behind it 14m - Lead with passion (and/or have fun) - can you have both? 16m - Start January with a sprint 17m - Chuck E. Cheese 21m - Michael Jordan - over my head (CX learning) 31m - Experience = Talking about it; Remarkable = Worthy of Remark 31m - The perfectly average restaurant 33m - Naturally photo worthy (35m - Forcefeeding the hashtag) 36m - Dippin Dots 38m - I love my....CREDIT CARD???!!! 40m - The smallest...cheapest...SIMPLEST....most valuable things (4 filters) 40m - Extra Ordinary (sounds expensive!); 42m - Elasticity of Experience 43/44m - Flemings 46/47m - Little irritants 51m - Packaging Easter Eggs 55m - Fifedoms; Choppy Experience 1h - Doesn't have to be expensive   -------------------------------------------------------------------   "Enjoy the little things in life, for one day you'll look back and realise they were big things." - Kurt Vonnegut -------------------------------------------------------------------     If you like what you see, please subscribe to the show: bit.ly/subscribetotheshow Learn more about your ad choices. Visit megaphone.fm/adchoices

Coaches Valerie and Caroline discuss how RunRx drills can help pickleball players improve their game and decrease injury risk through developing foot elasticity.Timestamps of big takeawaysHow Pickleball Got Its Name [01:17] The founders' dog named Pickle would steal the ball, leading to the name. The sport is growing rapidly in popularityHow RunRx Can Help Pickleball Players [02:30] RunRx drills help develop elasticity needed for pickleball. Warmups and foot/ankle exercises can prevent pickleball injuries[03:55] Bending knees is key for elasticity, most people lock knees without realizing it[04:40 Elasticity helps many sports including golf, tennis, racquetball, etc…Length of Pickleball Games[04:40] Pickleball games last 45 mins to 1 hour, and people often play multiple gamesGrowth of Pickleball[05:20] Pickleball is exploding. There were 20,000 spectators at Dallas pickleball championships alone! And, courts are being built rapidly across neighborhoodsReach Out to RunRx [06:55] Listeners can provide feedback on what helps their pickleball game. Send us an email with questions and your thoughts!Rate, Review & Subscribe ReminderDon't forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We're on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRx https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at support@runrx.fit -- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX

My friend and fellow student of money codenamed "Lester" joins me for a multi-episode conversation exploring the excellent book "The Twilight of Gold" by Melchior Palyi.// GUEST // Twitter: https://twitter.com/ProgrammableTx Book: https://www.amazon.com/dp/B0006C31O4// SPONSORS // In Wolf's Clothing: https://wolfnyc.com/NetSuite: https://netsuite.com/whatismoneyiCoin Hardware Wallet (use discount code BITCOIN23): https://www.icointechnology.com/Mind Lab Pro: https://mindlabpro.com/breedloveCrowdHealth: https://www.joincrowdhealth.com/breedloveBitcoin Apparel (use discount code BREEDLOVE): https://thebitcoinclothingcompany.com/Feel Free Tonics (use discount code BREEDLOVE): https://botanictonics.comCarnivore Bar (use discount code BREEDLOVE): https://carnivorebar.com/// OUTLINE // 00:00:00 - Coming up 00:00:28 - Intro 00:02:01 - Helping Lightning Startups with In Wolf's Clothing 00:02:47 - Influence of Bitcoin Price 00:08:08 - True Liberalism vs. Left-Right Political Spectrum 00:21:45 - Bitcoin and the Left-Right Dichotomy 00:27:39 - Run Your Business from Anywhere with NetSuite 00:28:44 - Secure Your Bitcoin Stash with the iCoin Hardware Wallet 00:29:53 - Mythology of Price Stability 00:34:35 - What Caused the Financial Depression of the 1920s 00:39:04 - False Apprehension of Gold 00:42:52 - Deception of Credit Expansion 00:45:14 - 100-Year Credit Cycle 00:48:33 - Self-Equilibrating Nature of the Free Market 00:53:00 - Economic Similarities between the 1920s and the 2020s 01:04:05 - The Problem with Dollar Hegemony 01:10:29 - Enhance Your Brain Power with Mind Lab Pro 01:11:33 - Take Control of Your Healthcare with CrowdHealth 01:12:40 - Engaging in Currency Speculation 01:15:36 - Non-Productive Outcome of Financial Engineering 01:19:55 - Financial Differences Between the 1920s and the 2020s 01:24:47 - Scarcity and Elasticity 01:29:57 - Inevitable Steps of Inflation 01:32:49 - Future Predictions and Probabilities vs. Certainties 01:37:18 - Final Thoughts and Conclusion// PODCAST // Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsE?RSS Feed: https://feeds.simplecast.com/MLdpYXYI// SUPPORT THIS CHANNEL // Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7 Sats via Strike: https://strike.me/breedlove22Sats via Tippin.me: https://tippin.me/@Breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedlove// WRITTEN WORK // Medium: https://breedlove22.medium.com/Substack: https://breedlove22.substack.com/// SOCIAL // Twitter: https://twitter.com/Breedlove22WiM? Twitter: https://twitter.com/WhatisMoneyShowRumble: https://rumble.com/c/BreedloveInstagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22LinkedIn: https://www.linkedin.com/in/breedlove22/All My Current Work: https://vida.page/breedlove22

Unlock the secrets to a life of abundant growth and clarity as we delve into the transformative power of focus, the centerpiece of this enlightening discussion. Prepare to equip yourself with the mental tools necessary to cut through the noise and truly prioritize what matters most in your life. Through targeted meditation practices and insightful conversation, we shine a light on how to amplify your concentration, allowing you to foster an environment of self-realization and heightened awareness. Join me, your guide on this journey, as we commit to a path of personal transformation by unlocking the untapped energy within our focused minds.This episode transcends the ordinary by examining the intricate dance of our thoughts and memories, and the profound impact this has on our perception of time. With no guests to distract from the message, we traverse the inner workings of the unconscious mind, discovering its protective role and the selective nature of memory recall. As we engage with these concepts, the elasticity of time becomes apparent, revealing the surprising ways in which it stretches and contracts during deep introspection. Together, we embark on an exploration of the mind's mysteries, setting the stage for a life transformed by the mastery of focus and the mindful prioritization of our deepest intentions.

There are points in time when producers have pricing power, and there are other times when they don't. This concept is known as demand elasticity. If something has elastic demand, companies can't raise prices much or else demand will go down. On the flip side, if something has inelastic demand, it doesn't matter how much prices increase because people will still pay for it. In this episode of the BE SMART podcast, Jared discusses how demand elasticity impacts consumer spending habits, people's perception of value, and whether you should ditch a company like Netflix when it jacks up its monthly subscription price.

In this episode, Fabrice Bourlez, who teaches aesthetics (ENSBA) and practices psychoanalysis in Paris, speaks about his exploration of concepts of tact and elasticity in his practice, and in his reading of Freud, Ferenczi, and Lacan, as well as of Michel de Certeau, Michel Foucault, and queer theory. The author of Pulsions pasoliniennes (Pasolinean Drives) and of Queer psychanalyse: clinique mineure et déconstructions du genre (Queer Psychoanalysis: Minor Clinic and Deconstructions of Gender) discusses the importance of sustaining a conversation across queer politics and the metapsychology and technique of psychoanalysis in the 21st century, as part of awakening ethics and listening in a minor mode.Psychanalyste et professeur à l'École Nationale Supérieure des Beaux-Arts de Paris (ENSBA), Fabrice Bourlez parle dans cet épisode de son travail avec les concepts de tact et d'élasticité dans son travail clinique et dans sa lecture de Freud, de Ferenczi et de Lacan, aussi bien que dans la lecture d'écrivains tels que Michel de Certeau, Michel Foucault, et de la théorie queer. L'auteur de Pulsions pasoliniennes et de Queer psychanalyse: clinique mineure et déconstructions du genre souligne l'importance de soutenir, au 21ème siècle, une conversation de la politique queer avec la métapsychologie et la technique de la psychanalyse. Il s'agit, suggère-t-il, d'une tactique pour réveiller une éthique et une entente en mode mineur. Merci à Kellen Corrallo pour son travail avec le fichier audio.

Today's podcast is with Sam Wuest.  Sam is a licensed acupuncturist, jumps coach and teacher of internal martial arts residing in San Jose, Costa Rica.  Sam combines modern strength & conditioning with Traditional Chinese Medicine/movement arts in his movement practice, and is the creator of the “Meridians Move” system.  He is a former Division I athlete and coach of NCAA national champions and national medalists in track & field.  I first met Sam at a “Be Activated” seminar, and he has been a two time guest on the podcast in the time afterwards. In the world of movement and athletic performance, we spend a lot of time learning about muscle tension, force production and how to maximize outputs.  At the same time, we spend very little time learning about the opposite end of the spectrum, how to relax muscles, optimize resting tension, breathe and recover.  Even if we spend a smaller portion of our training time on the recovery aspect, it still is critical to understand the “soft side” of movement.  If we don't spend time on it, we will move more poorly, take longer to recover, and impede our movement longevity. We occasionally see those athletes who are able to compete at a high level of movement skill, and even power output into their late 30's and early 40's, but we don't spend much time considering the factors behind their performance.  On today's podcast, Sam goes into the ideas of movement quality, elasticity, stress, breathing, therapy, and more that can help us achieve better movement capabilities, later into life.  This podcast is also a lens by which to observe the entire process of training, but seeing both ends of the tensioning and relaxation spectrum. Today's episode is brought to you by Lost Empire Herbs, TeamBuildr and the Plyomat. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at www.plyomat.net TeamBuildr is an online software for coaches and trainers.  I've continued to hear great things about the Teambuildr platform, and whether you are looking for an in-house training portal or an online training hub, be sure to check out Teambuildr training software. For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. View more podcast episodes at the podcast homepage. Timestamps and Main Points 3:00 – Details of Sam's move to Costa Rica 7:30 – Factors that contribute to athletic longevity 16:30 – Using an approach to training that offers more expansion, relative to heavy compression 22:00 – Balance and proprioception in the scope of both athletic ability, and longevity 28:45 – Teaching movement based on reflexes versus cognitive control 34:00 – Community and its role in longevity 38:00 – Movement practices to keep up good tissue quality over time 52:00 – QiGong practice that can easily be integrated into athlete populations for the sake of recovery 1:08:00 – Sam's take on long isometric holds, and how to use them in the scope of the longevity process Sam Wuest Quotes “The things that you did, to make you super athletic, are not the same things that you need to keep doing (to maintain longevity across a sporting career)” “I don't see the return of heavy Olympic lifts being the same for me, at a different stage of life” “The person who is perpetually injured, they have a different muscle tone, or certain adhesions in certain areas” “You find that people will restore qualities, when they can turn tissue off, instead of turning everything on all of the time, which is what our training leads us towards” “Fascial responds best to stead, slow, calm, gentle, and expanding movements” “I think sometimes in the West, we focus on one thing,

Today's podcast is with athletic performance coaches Hunter Eisenhower and Mike Sullivan. Hunter Eisenhower is the head of men's basketball performance at Arizona State University, previously spent time with the Sacramento Kings, and has worked in several NCAA S&C departments. Hunter played college basketball for four seasons at Seattle Pacific University. Mike Sullivan is a speed and performance coach at TCBoost Sports Performance in Chicago, IL. At TCBoost, Mike works with a wide variety of athletes, from youth to professional, and transitioned to the private sector after time in collegiate strength and conditioning. Most recently, Mike was at UC Davis and spent time at Illinois State, Notre Dame, and Texas. For a long time in sports performance, weight room strength has been considered the top priority and method of measuring strength and power outputs. At the same time, bodies in motion produce incredibly high forces in jumping, sprinting, and landing (eccentric and reactive forces). Understanding the nature of elasticity and reactivity, and how to measure and train it in greater detail is a must-know for anyone looking to improve athletic abilities. If you were to list three of my favorite sports and human performance topics, they would be: Play, Jumping, and Sprint Development. Today's show will be getting into these topics, primarily digging into key markers that highlight usable athletic force production, centering around altitude drops onto force plates. We'll also cover aspects of sprint training from a standpoint of observation and technique, relative to technology readouts, as well as overspeed methods. Finally, we'll get into Hunter and Mike's use of play, games, and “aliveness” in their warmups. This was a fun and practical episode from which a wide range of coaches and athletes can find new and valuable ideas. Today's episode is brought to you by Lost Empire Herbs, TeamBuildr and the Plyomat. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at www.plyomat.net TeamBuildr is an online software for coaches and trainers.  I've continued to hear great things about the Teambuildr platform, and whether you are looking for an in-house training portal or an online training hub, be sure to check out Teambuildr training software. For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. View more podcast episodes at the podcast homepage. Timestamps and Main Points 2:31 – Discussing the UC Davis “Strength and Conditioning Decathlon” 6:37 – Maximal elasticity and reactivity as a function of team sport play, versus training without the athleticism that comes from well-rounded play and elastic activities 9:48 – Discussing scoring systems for power and reactivity 16:14 – Key elasticity metrics for athletes, and key reactivity and elastic metrics based on force plate rate of force development readings 29:52 – Measuring force production through the realm of single leg reactive strength values, as well as thoughts on single leg hops for speed 39:42 – Programing implications based on muscular or elastic abilities 45:49 – Overlaying sprint kinetics via technology (such as a 1080 sprint) relative to observation, and athlete feeling of the effort 53:27 – Overspeed work, and giving sprinting a sense of “ease” 1:00:41 – How Hunter and Mike have put “aliveness” and play in their programming 1:07:37 – Risk/Reward assessment in terms of using a more alive, play based warmup or training approach with a group of athletes Hunter Eisenhower and Mike Sullivan Quotes “Just that little framework of me creating a 50 (centimeter CMJ jump) club drives intent so much more.

Pallav Kosuri uses a physics-inspired approach to discover fundamental mechanisms in biology. Pallav was born in Sweden and studied physics at the Royal Institute of Technology in Stockholm.  After a short stint at CERN, he was awarded a Fulbright scholarship to pursue a Ph.D. in Biochemistry and Molecular Biophysics at Columbia University in New York.  As a Ph.D. student in the lab of Dr. Julio M. Fernandez, Pallav co-invented an Atomic Force Microscope (US Patent 9,880,088) that can apply precisely calibrated forces to single protein molecules while measuring their mechanical response. Using this new microscope, he pioneered the use of mechanical force to study how disulfide bonds are formed during protein folding (Cell 2012).He also used this new microscope to investigate the molecular source of muscle elasticity and discovered a novel chemical mechanism for modulation of muscle stiffness (Cell 2014). After graduating, Pallav moved to Harvard University where he did a postdoc in the lab of Dr. Xiaowei Zhuang. At Harvard he invented ORBIT, a method that uses DNA origami to directly measure molecular rotation. Pallav used ORBIT to discover that RNA polymerase rotates in discrete ~35-degree steps during transcription (Nature 2019), and he is now building on this discovery to investigate transcriptional regulation at the single-molecule level.As an Assistant Professor at the Salk Institute, Pallav leads a diverse team of researchers to investigate fundamental principles of function in biomechanical systems, ranging from molecular machines to muscles, and with a focus on the mammalian heart. His group takes a cross-disciplinary approach that relies on innovation in biophysical and computational methods and imaging techniques. As part of these efforts, he is pioneering the use of single-molecule microscopy to map the architecture of the heart. With these studies, his vision is to create a framework for understanding the connections between genetics, structure, and mechanical function of the human body.

Delve into the world of a very specific type of Blood Flow Restriction (BFR) training called Kaatsu with special guest, Steven Munatones, co-founder of Katsu Global. In this episode, Dr. Stephanie and Steven discuss the science behind BFR and how it can help you build bigger muscles with lighter weights. They also explore the differences between hypertrophy and strength, as well as the metabolic improvements brought about by BFR, including the impact on hormones like human growth hormone, testosterone, and estrogen. Get ready for a nerdy and informative discussion that promises to take you on a geeky magic carpet ride into the fascinating world of BFR.Bio:Steven Munatones is a Harvard grad with a knack for engineering who spent 8 years in Japan at a Hitachi R&D campus. While he was there, he had the awesome opportunity to learn from the mastermind behind KAATSU, Dr. Yoshiaki Sato, and a bunch of heart experts at The University of Tokyo Hospital. They were all part of this fancy-sounding 22nd Century Medical Project.Fast forward to today, and Steven's all about spreading the word on the wonders of KAATSU. He's taught thousands of people about it, from Navy SEALs to Olympic and Paralympic superstars, and even folks in their golden years, quadriplegics, amputees, and just about anyone you can think of. He's basically a KAATSU evangelist!Before his Japanese adventure, Steven was a water polo and swimming champ in NCAA Division I. Plus, he's got some pretty wild accomplishments, like holding a Guinness World Record. He's even got his name in the International Marathon Swimming Hall of Fame and the Ice Swimming Hall of Fame, and he's got a Poseidon Award from the International Swimming Hall of Fame.Connect with Steven on:Facebook: https://www.facebook.com/kaatsu/Instagram: https://www.instagram.com/kaatsuglobal/YouTube: https://www.youtube.com/channel/UCPSSPu8A5LWsYEoQ0Cz4iBwTwitter: https://twitter.com/KAATSUGlobal & https://twitter.com/OriginalBFRBlog: https://www.kaatsublog.com/Resources mentioned:Muscle size and strength are increased following walk training with restricted venous blood flow from the leg muscle, Kaatsu-walk training - https://pubmed.ncbi.nlm.nih.gov/16339340/Use and safety of KAATSU training: Results of a national survey - https://kaatsu.ca/wp-content/uploads/2023/08/Use-and-Safety-of-KAATSU-Results-of-a-National-Survey-in-Japan.pdfKAATSU Research - https://kaatsu.ca/kaatsu-research/Episode Overview:00:00:00 Intro00:01:18 Introduction to BFR Training00:11:45 Functional Strength Training for Various Activities00:19:51 Capillaries and Blood Flow00:23:07 Using Kaatsu Bands for Specific Fitness Goals00:29:54 Athletes Using Kaatsu for Speed and Power Training00:40:47 The Intensity Squash Brings out in Dr. Stephanie00:44:30 Kaatsu Method for Older People00:48:06 Opportunities for Women in Collegiate Sports00:52:18 Kaatsu's Effect on Muscle Hypertrophy, Neurological Strength, and Mechanical Strength00:56:35 Kaatsu for Improving Strength and Endurance in Specific Professions00:59:50 Kaatsu Enhances Muscular Tissue Repair and Recovery01:00:21 Kaatsu's Impact on Hormones and A1C Levels01:07:14 Potential Benefits of Kaatsu on the Immune System01:10:41 Exploring the Risks of Kaatsu01:17:17 Kaatsu: Increasing Strength and Elasticity of Vascular Tissue01:25:09 Finding Information and Contacting KaatsuWe are grateful to our sponsors:BiOptimizersCollaGenius is delicious. I like to mix it with my morning cappucino to transform it into a mochachino with benefits - but it is also great in smoothies and even just with water. Listeners of the Better podcast have an exclusive offer - Head over to  https://nootopia.com/bettergenius and use code BETTER during checkout to save 10 percent off any order.

The church's insistence on keeping Christ at the center allows the mission to reach new people. Teacher - Scott Kenworthy

Today's podcast features Irving “Boo” Schexnayder. Boo is regarded internationally as one of the leading authorities in training design. As co-founder of SAC, he brings 42 years of experience in the coaching and consulting fields to the organization. He is most noted for his 18-year term on the LSU Track and Field staff and has coached 18 Olympians and 7 Olympic/World Championship medalists. Boo has also been very active in the consulting field, working in NFL player development and combine prep and consulting for individuals, high school programs, collegiate programs, professional sports teams, and several foreign NGBs in the areas of training design, jump improvement, speed training, rehabilitations, and specialized programs. He is a routine podcast guest and a listener favorite on topics of athletic development. Boo has greatly influenced my view of training and human performance. He is one of my favorite guests and is an incredible teacher who has a skill for taking complicated ideas and putting them in perspective for coaches to use in a straightforward manner. On today's podcast, Boo and I talk about proprioception in light of complex training, problems with obsession with drills versus high-speed, whole athletic movement teaching, reflexive leg action in jumping and sprinting, pelvic and lumbar mechanics in running, Olympic lifting thoughts, and much more. Today's episode is brought to you by Lost Empire Herbs, TeamBuildr and the Plyomat. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at www.plyomat.net TeamBuildr is an online software for coaches and trainers.  I've continued to hear great things about the Teambuildr platform, and whether you are looking for an in-house training portal or an online training hub, be sure to check out Teambuildr training software. For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. View more podcast episodes at the podcast homepage. Timestamps and Main Points 2:41 – Where contrast works its way onto the track, and the nature of a “complicated” training stimulus 9:59 – The nature of proprioception as a key training variable 18:58 – Boo's take on the work of Giles Cometti and Jean Pierre Egger, and coaching creativity 23:35 – Boo's take on drills versus doing the entire skill 36:31 – What Boo considers to be the basics, or fundamentals that is taught, versus things that are up to the athlete 41:56 – Favorite setups in speed work, such as plyometric contrast 45:29 – Thoughts on reflexive action of the swing leg coming down towards the ground, versus forcing it down 54:55 – Pelvic mechanics, and the “center” of where speed is produced in athletics 1:02:07 – Heavy wave-loading and potentiation with Olympic lifts specifically 1:04:07 – Boo's take on Olympic weightlifting in light of track and field, as well as team sports Boo Schexnayder Quotes “A lot of these contrast methods, what they do is play proprioceptive games… and as a result of that you get a complicated training environment, and a certain sharpness, and adaptation comes as a result” “Variety in practice improves transfer to the test, yet variety in practice often decreases the level of practice performance, so what I'm saying is that mixing these things up is likely to make them struggle in the practice environment, but when you put them (out in competition) it all gels and they shine” “I don't think complexes are good or applicable at all times of the year; because sometimes they are at such a high level from a proprioceptive and complexity standpoint that they are out of reach at certain times of the year.

Dealing with the good and bad aspects of tissue mobility during percutaneous procedures.

Episode: 2724 Let's be pedants — well, insofar as language allows.  Today, let's be pedants.

Episode: 2724 Let's be pedants — well, insofar as language allows.  Today, let's be pedants.