Rapid Manifestation Today

If you've been second-guessing your brand…If your content feels off, forced, or flat…If you've been hiding your real gifts while trying to sound “professional”…This episode is for you.I'm Monica Bravo—business mentor, shamanic healer, and tech strategist—and in this episode, I sit down with astrologer and brand visionary Leslie Tagorda, creator of the AstroBrand® Method.We're talking about the five branding mistakes that kept me stuck, invisible, and out of alignment—and how understanding my birth chart helped me unlock my voice, own my magic, and finally start attracting clients who get me.We explore:Why your rising sign is your secret weapon in businessThe emotional power of your moon sign (and how it shapes your visibility)What your chart says about divine timing + energetic seasonsWhy traditional marketing doesn't work for intuitive entrepreneursHow I blend AI, ads, apps, and astrology to grow a soul-aligned businessIf you're a coach, healer, or creative entrepreneur with a message to share and a mission to serve—but no clear path to visibility—this conversation will transform how you brand, lead, and present yourself.✨ Ready to align your brand with your chart?Join Leslie's AstroBrand® 101 course (starts June 9) → https://starpowered.com/astrobrand101/?affiliate=3219484Let your brand reflect your soul.Let your strategy feel like you.Full Episode on Youtube Here: https://youtu.be/UbAugvXRY6U

Hosted by twin sisters Monica and Marcy, this podcast is where deep truth meets bold creation. It's a space for women who are done talking around their power—and are ready to speak, move, and create from it.Together, Monica and Marcy bring fire-starting energy, intuitive clarity, and soul-rooted wisdom to every conversation. These episodes aren't just content—they're activations.You'll hear real, raw talks on:Letting go of what's expected to do what's encodedCreating from clarity, not confusionUsing your voice to rewrite your story, your business, your bodyGrief, joy, visibility, collapse, rebirth—and what's real in betweenArt as medicine, marketing as magic, and movement as manifestationThis is where intuitive women, sensitive leaders, and high-achieving healers come to remember who they are, reclaim their authentic expression, and build lives that align with their internal frequency.If you've ever thought:“I know I'm meant for more, but I don't want to hustle to get there.”or“I'm powerful, but I've been performing instead of expressing”. This podcast is your mirror, your permission, and your reminder.We speak from the body.We move from the mystery.We create from the pulse of what wants to come through.Come with us. It's time to stop overthinking and start transmitting.Marcy: Art Medicine Guide & Founder of The Body RemembersGet 3 Free Art Medicine Classes: https://www.skool.com/the-art-of-her-awakening-5368/aboutWebsite: https://www.instagram.com/levelupwithmarcy/Monica: Shamanic Hypnotherapist, Visibility Mentor, Creator of Bravo Bot BestieWebsite: https://www.themonicabravo.com/Instagram: https://www.instagram.com/themonicabravo/

Calling all Manifesting Generators and Generators — tired of spinning your wheels? Caught in the hustle, forcing answers, chasing clarity?This is your sign to pause. To remember: you're not here to initiate from your mind. You're here to respond — to what lights you up.In this 11-minute breathwork journey, we drop deep into your Human Design strategy and authority using the power of rhythm, retention, and sacral truth. With a 2-in, 4-out breath pattern, you'll reset your nervous system, reconnect to your inner knowing, and reframe waiting as magnetic, not passive.✨ Inside this episode:A 3-min grounding ritual to align with your Generator blueprintActivating breathwork (2 in, 4-out) to dissolve "shoulds" and pressureReframing through breath holds & mantrasPowerful sacral inquiry: Is this my yes? Or someone else's should?This isn't just breathwork — it's an energetic realignment. A return to your true pace. A reminder that waiting isn't wasting time — it's building power.

Are you a coach, healer, or sacred entrepreneur with big gifts—but no clear way to package them?In this episode, I'm breaking down how to create an offer that actually feels like you and sells easily. Whether you're launching a membership, School, course, or program, I'll walk you through my four-part method for building an aligned framework rooted in strategy, soul, and your Human Design.✨ In this video, you'll learn:Why most offers don't feel aligned (and what to do instead)The four essential steps to building a soul-based businessHow Energy Alignment, Human Design, somatics, and structure come togetherA real-life story of transformation from one of my VIP clients. 

Get ready for a cosmic shift! The full moon eclipse is a powerful opportunity to trust your intuition and let go of control. As the moon passes through the Earth's shadow, it's a reminder that sometimes you need to surrender to the universe's plan. In this video, we'll explore the spiritual significance of the full moon eclipse and how you can harness its energy to tap into your inner wisdom. Learn how to quiet the mind, listen to your heart, and trust that everything is working in your favor. It's time to let go of fear, doubt, and anxiety and step into a place of faith and trust. Join me as we dive into the mystical realm of the full moon eclipse and discover the magic that awaits!In this transformative episode, Monica Bravo dives deep into the power of trusting your inner authority, especially for Manifesting Generators and Generators with Sacral Authority. She reflects on her journey of embracing her true self, breaking free from the need for perfection, and how it's led her to more aligned decisions. Monica shares powerful insights on releasing deep-seated emotional wounds and overcoming the need to constantly prove our worth, particularly those rooted in mother wounds and societal expectations.With the upcoming Full Moon Lunar Eclipse, Monica guides you through how to use this cosmic energy for personal growth, transformation, and healing. She emphasizes the importance of getting out of your head and into your body, making decisions from your sacral response instead of overthinking or forcing things. Monica also introduces a unique breathwork practice to help you reconnect with your inner knowing and release what no longer serves you.In this episode, you'll learn:✨ How to trust your sacral response and stop overthinking✨ Simple practices to listen to your inner child and what it needs✨ The powerful effect of the Full Moon Eclipse energy on your personal growth✨ Tips for releasing blocks, healing old wounds, and stepping into your authentic powerThis is an episode you don't want to miss, especially if you're ready to let go of control and start flowing with life. Monica's guidance will help you clear space for a more aligned, expansive, and joyful life.Resources mentioned in the episode:The Monica Bravo Website HEREShapeshift Collective Membership (Includes Free 3 Day Trial) HEREFree Breathwork Sessions In PodcastFull YOUTUBE video here

Immerse yourself in a special eleven-minute tranquility breathwork session designed to soothe your nervous system and clear your mind during the festive season. This session incorporates hypoxia breathing and extended breath holds, techniques proven to reduce stress and enhance mental clarity effectively.About This Episode:Experience the profound benefits of controlled breathing integrated with hypoxia techniques and breath holds. This tranquility breathwork session is tailored to help you quickly navigate the holiday chaos while maintaining a serene and focused state. It's particularly beneficial for our Virgo listeners, aligning with their meticulous nature and dedication to nurturing and service.What You'll Gain:Stress Relief: Learn how to quickly deactivate your body's stress responses, allowing for a calm and composed holiday season.Enhanced Focus: Dive deep into practices that clear mental fog and improve concentration so you can enjoy holiday festivities with presence and joy.Emotional Resilience: Strengthen your emotional resilience by mastering techniques that foster inner peace and stability, even in bustling environments.Enjoy guided instructions on effective breathing techniques that help stabilize your mood and thoughts. This session is designed to be practiced daily to reinforce a state of calm and to cultivate an environment conducive to joy and gratitude.Grab your headphones and find a comfortable spot to sit or lie down. Allow the rhythmic breathing and the techniques discussed to guide you into deep relaxation and heightened awareness. This practice is a gift to yourself amidst the seasonal rush, providing a moment of tranquility that rejuvenates both body and mind.Join Monica Bravo in this breathwork journey to turn off the stress responses and amplify your parasympathetic nervous system—the key to a relaxed and joyful holiday season. Let each breath bring you closer to the peace and clarity you deserve.Love and light,Monica Bravo

Need a quick reset? In just 5 minutes, this guided meditation will help you clear your mind, find calm, and restore focus. Whether you're facing a busy day or need a mental break, this session is designed to bring you back to the center and create space for clarity.✨ What to expect:Gentle breathing exercises to ground yourselfVisualization techniques to clear mental fogAffirmations to anchor calm and focusThis meditation helps release distractions and connect you to a place of peace within through mindful breathing and powerful visualization. Use it anytime you need a moment of clarity.Please take a deep breath, and let's get started.Connect with your host Monica Bravo:On Instagram @themonicabravoOn the Web https://themonicabravo.com/

In today's episode, I'm diving deep into the incredible energy of the 1111 frequency—recognized as a powerful sign for new beginnings, alignment, and reaching our highest potential. If you've been feeling called to expand into abundance but keep hitting subconscious blocks, this episode is for you! I'll share why releasing limiting beliefs, especially around money, is essential to fully opening up to the 1111 energy and experiencing true flow.I also invite you to join my free Facebook group, where I'll lead an exclusive 1111 activation and healing session to help you align with this energy in real time. [ Facebook Group Link]For those ready to go even deeper, my Money Flow Frequency Course is a 5-day journey to reprogram your subconscious money beliefs and align them with consistent financial flow. [GET INTO THE MONEY FREQUENCY NOW]  My new book, Soul Retrieval: From Depression to Wholeness, offers further insights and practices for reconnecting with your true self and releasing blocks at a profound level. [Link to Soul Retrieval book]Tune in for inspiration, practical steps, and a powerful invitation to unlock the abundance you're meant for!

Are you ready to transform your relationship with money and invite abundance into your life? In this episode, I summarize the three essential steps to financial freedom and money flow. You'll learn how to uncover and reframe the hidden beliefs keeping you stuck in scarcity and take practical steps to align with financial growth.This episode will guide you through easy-to-follow exercises and mindset shifts to break through limiting beliefs, release scarcity thinking, and tap into a mindset that attracts wealth and opportunity.If you're ready to dive even deeper, I will share the Money Flow Frequency 5-Day Course next week—a simple, powerful journey to reprogram your mindset for lasting abundance. You can get on the waitlist by grabbing your Money Meditation To Release Money Blocks here: https://themonicabravo.com/goodbyemoneyblocksWhether you're new to money mindset work or looking to make a breakthrough, this episode offers practical tips and a supportive next step to help you create the financial freedom you deserve.

Feeling overwhelmed, anxious, or stressed? Take just 5 minutes to reset and find your inner calm with this gentle guided meditation. In this quick episode, you'll be guided through deep breathing exercises, a full-body relaxation scan, and a calming visualization to help you release tension and quiet your mind—perfect for a quick reset during your busy day.Whether you're in the middle of a hectic day or winding down at night, this short meditation will help you feel grounded and in control.

Is your mindset unknowingly holding you back from attracting clients and building the business you desire? In today's episode, I'm sharing the powerful 4-step process I wish I had known earlier—focused entirely on mindset, not marketing. I'll reveal how clarity, belief, energy alignment, and daily unconscious mind training are the real keys to success.Tune in as I break down these steps and share a guided visualization to help you start attracting clients today.

Are money blocks, imposter syndrome, and self-sabotage silently sabotaging your success as a coach, healer, or entrepreneur? In today's 15 minute episode, I break down the hidden ways these blocks show up in your life and business—and, most importantly, how they're preventing you from attracting the clients and income you deserve.Tune in as I reveal the 5 key ways you might be unknowingly blocking yourself from getting clients and share why traditional strategies alone won't cut it. If you're tired of feeling stuck and ready to take your business to the next level, this episode is a must-listen. Join the Free Facegroup for Coaches, Healers and Entrepreneurs HERE.Plus, I'll be sharing an invitation to join my free Workshop, where I'll walk you through my 4-Step Blueprint to Attract Clients and Release Your Money Blocks—the exact system I use to help coaches and healers break free from self-sabotage and manifest the clients they dream of.

In this transformative episode, Monica Bravo explores the profound benefits of transcendental or mantra meditation, a practice that has helped her navigate through life's challenges, including the transition through divorce, disaster and currently menopause. Monica discusses why this form of meditation is essential for coaches, healers, yogis and parents offering a pathway to grounding, mental clarity, and emotional stability. Tune in to discover five powerful reasons why incorporating mantra meditation into your daily routine can support your journey to wholeness and help you better serve others.Key Takeaways:Understanding Mantra Meditation: Why it's crucial for grounding and mental clarity.Personal Journey: How mantra meditation supported Monica through anxiety, depression, and menopause.Five Reasons to Practice: Benefits of mantra meditation, including emotional healing and self-awareness.Daily Practices: A three minute guided mantra meditation included at the end. Gratitude For Abundance Breathwork Session: Listen HERE1:1 Sessions: Learn about personalized sessions to help release deep-seated emotional blocks like anger and sadness. Book a discover call HERE.How to Connect with Monica Bravo:Website: themonicabravoo.comInstagram: @MonicaBravoYouTube: Monica Bravo Channel

Join Monica Bravo, an Somatic Hypnotherapist and Transformational Healer, as she shares the keys to embodying wholeness and reclaiming your true self in this inspiring episode. In this 13 minute episode, Monica explains how embracing all parts of yourself—especially after experiencing divorce, disaster, or intense stress—can lead to deep personal transformation. You'll learn the five vital steps to integrating your past experiences, grounding in the present, and cultivating a daily spiritual practice, including breathwork and tuning into the guidance of your inner self and spiritual guides. Monica also discusses her 21-day breathwork journey and how one-on-one sessions can help you release emotional blocks like anger and sadness from your timeline. If you are a coach, healer, or yogi seeking to connect with your wholeness and enhance your ability to guide others, this episode offers the wisdom and tools you need to step into your fullest potential. Epsiode Links:Book a 20 Minute Discovery Call https://monicabravo.as.me/breakthrough21 Day Ancient Breathwork Journey: https://www.themonicabravo.com/letgo21

In today's episode, we embark on a transformative journey through the celestial power of the solar eclipse. As the moon veils the sun, we find ourselves at a unique crossroads of energy—a perfect moment to release what no longer serves us and step boldly into our power. I will share a download I received from my guides and the powerful learnings I've had with my sisterhood.  We'll dive into the significance of the eclipse in catalyzing change, shedding light on how these cosmic events can amplify our readiness for profound personal growth. Together, we'll navigate the process of letting go, embracing our true selves, and reconnecting with our higher purpose. I'll also guide you through a healing meditation designed to harness the eclipse's energy, helping you release old emotions and step into a renewed sense of power. So, find a quiet space, settle in, and let's begin this journey of transformation together.

Relax during this transformative meditation to reprogram your cravings. Let go of your tension and stress.. This 9-minute session guides you through powerful visualization and relaxation techniques to conquer cravings and foster a healthy relationship with food. Whether you're looking to release stress or renew your mindset, this episode is your first step towards a healthier, more vibrant you. Listen to this in the morining, afternoon or evening to reset your mind. Want to lose weight and get healthier? Ready to end the struggle and shift your life?If you want to speed up your success rate, then book a FREE Rapid coaching session with a Board Certified Hypnotherapist and Coach. BOOK HERE.https://sonomacountyhypnosis.com/now

Dive into a serene journey of self-discovery and transformation with our latest Self-Hypnosis Podcast episode. This 10-minute session guides you through powerful visualization and relaxation techniques to conquer bad eating habits and foster a healthy relationship with food. Embrace a new you as you visualize your ideal weight, make healthier food choices, and strengthen your commitment to well-being. Whether you're looking to reshape your body or renew your mindset, this episode is your first step towards a healthier, more vibrant you. Listen to this each night as you go to sleep or when you are ready to meditate. You'll notice a shift in your thought patterns and your ability to reach your goals.Want to lose weight and get healthier? Ready to end the struggle and shift your life?If you want to speed up your success rate, then book a FREE Rapid coaching session with a Board Certified Hypnotherapist and Coach. BOOK HERE.

Embark on a self love journey as Monica Bravo delves into the transformative healing journeys of her clients, illustrating how overcoming deep-seated feelings of inadequacy, stemming from a lack of emotional support in childhood, is not only possible but can be achieved with grace and ease. Through the podcast, she shares the unique blend of hypnotherapy, inner child work, and self-love practices, revealing the profound impact of these techniques on individuals' paths to self-acceptance and healing. Monica emphasizes the simplicity and accessibility of healing, countering the myth that personal transformation must be a daunting process. This episode is dedicated to her daughter Gabrielle Bravo. Breathwork Meditation podcast that is mentioned can be found HERE. If you'd like more information on the upcoming course by Leslie Tragora, Written in the Stars Live please email Monica for info or click HERE.  Monica passionately advocates for this course and shares the benefits including its focus on practical techniques for emotional discovery and knowledge and and the fostering of a supportive community of like-minded individuals. This is a live course in which you can get live support! Win Win!

Manifest Your Hearts Desire with this 15 breathwork meditation with Monica Bravo, Intuitive Healer and Shamanic Reiki Master.  The  visualization is 3 minutes with 13 minutes of active rhythimic breathwork. This includes 1 cycle of breath retention for a minute.  Enjoy the magically music that will assist you in envisioing your dream life.  You will release and let go for this new moon. Breathe in through the nose and out of the mouth. Every inhale is magically opening your creative centers. Turn off stress and your fight/flight response and turning up your parasympathetic nervous system and joyful feelings.Visualize what you want to reset in your life; health, wealth, romance, love, intuition and more.   Grab your headphones and sit comfortably.  Enjoy this rhythmic breathing practice daily to increase your positive energy, confidence and abundance.Download you daily hypnosis to attract wealth, clients and romance: https://www.monicabravo.com/link

Grab your headphones and sit comfortably or lay down in a comfortable position. Enjoy this rhythmic breathing practice daily to increase your positive energy, confidence and abundance. Manifest the work, career and love you desire during this 22 minutes visualization and breathwork session.This includes 2 cycle of breath work, inhale 4 counts and exhale 4 counts.  Enjoy the rhythmic breathing and connect with mother earth. Turn off stress and your fight/flight response and turning up your parasympathetic nervous system and joyful feelings.Visualize what you want to share with the world. What gifts you'd like to share with the world, who you want to be and what you want to create.Join my 21 Day Breathwork Journey And get clarity and confidence. Get daily breathwork meditations delivered to you email and join a wonderful community!https://www.monicabravo.com/letgo21

Find the bliss within with this 11 minute visualization and breathwork meditaiton.  The meditation and visualization is 4 minutes with 6 minutes of active rhythmic breathwork. You will practice a relaxing breathwork where you breathe in for four and out for eight counts.  Turn off stress and your fight/flight response and turning up your parasympathetic nervous system and joyful feelings.Visualize what you want to reset in your life; health, wealth, romance, love, intuition and more.   Grab your headphones and sit comfortably or lay down in a comfortable position. Enjoy this rhythmic breathing practice daily to increase your positive energy, confidence and abundance.Download the Monica Bravo app on your phone to get the body you desire, attract wealth, clients and romance: https://monica-bravo.passion.io/Join the 3 Day Craving Free Wonderland beginning in one week! Click here.Connect with your host Monica Bravo:On Instagram @themonicabravoOn the Web monicabravo.com

Listen to this amazing 18 minute morning meditation that will help you get confidence, energized and healthy. Want to lose weight and get healthier? Ready to end the struggle and shift your life?If you want to speed up your success rate, then book a FREE Rapid coaching session with a Board Certified Hypnotherapist and Coach. BOOK HERE.

Take time to release the past and set your intentions for your Limitless Life. You will envision your limitless life and reprogram your your mind, body and spirit with this 9 minute meditation. Take this journey into who you truly are and understand you are a beautiful and whole being. Visualize what you want to manifest in your life; lean healthy body, wealth, romance, love, and more.   Grab your headphones and sit comfortably. Enjoy this meditation practice daily to manifest your desires. Join the 3 Day Mind and Body Reset todayhttps://rapidmanifestationtoday.com/3dayresetConnect with your host Monica Bravo:On Instagram @rapidmanifestationtodayOn the Web rapidmanifestationtoday.com

In 11 minutes you can let everything go and relax. Today you will cut the energy attachment or cords and release whatever you are ready to release and let go of this year. Get into a comfortable seated position or lay and listen to this guided meditation that help you let go so that you can manifest your desire for the New Year. Get Your Energy Back and reset your body in three days with a full recipe guide and meal plan for the new year.  Links Mentioned in Today's SessionDownload the 3 Day ResetConnect with your host Monica Bravo:On Instagram @rapidmanifestationtodayOn the Web rapidmanifestationtoday.comStock Music provided by AudiouslyPro, from Pond5

Activate your core and find strength in your body. Get rid of tight back and hamstrings with this 20 minute yoga video that is great for beginners and all levels. ⚡️Hey! Hola! Ciao'! Welcome to a NEW DAY! I am so excited to share this Core Yoga class with you. You will feel happy, flexible, open and empowered after 20 minutes of twists, low lungers, lying twist and forearm plans. We will practice a twist on the knees and on the floor, low lunges, cobras, hold plank for 30 seconds to build the core and release tension in childs pose. Monica sends you healing throughout the class and suggests breathwork to Banish Stress and get CLARITY. Check out breathwork sessions on spotify.  Benefits includes: hamstring stretches, releasing pain from the back and neck and shoulders so that you feel balanced for your daylPlease practice this class every week! 20 minutes a day can and WILL change your life.Watch full video on YOUTUBE here. Monica was a marathoner, half ironman, triathlete and mom of 3! She has had many injuries over the years and it brought her to teach yoga 18 years ago. She  has recovered from them through yoga, breathwork, self massage and personal development.If you have friends or family that struggle with hip or back pain, please share this podcast.More at https://rapidmanifestationtoday.com/meditationInstagram: https://www.instagram.com/rapidmanifestationtoday/

Connect with the Winter Solstice and reprogram your your mind, body and spirit with this 15 minute breathwork meditation. The breathwork is a 4 part breath in and out with optional breath retention.  Breathe into the nose and into the belly for four counts and exhale out of mouth like your blowing through a straw.  Turn off stress and your fight/flight response and feel gratitude and peace and you balance your parasympathetic nervous system.Take this journey into the darkness and open your heart to the light during this winter solstice. Breathe into the present, past and futre. Visualize what you want to manifest in your life; lean healthy body, wealth, romance, love, and more.   Grab your headphones and sit comfortably or lay down in a comfortable position. Enjoy this rhythmic breathing practice daily to increase your positive energy, confidence and abundance.Download your free meditation here: https://rapidmanifestationtoday.comConnect with your host Monica Bravo:On Instagram @rapidmanifestationtodayOn the Web rapidmanifestationtoday.com

In this grounding mediation session, join your host Monica Bravo as she leads you through a 7 minute meditation session. You will connect with the earth, ground your energy, affirm your life, recalibrate your frequency and feel peace.Links Mentioned in Today's SessionDownload The 7 Day Holiday Reset https://rapidmanifestationtoday.com/7dayholidaybreathConnect with your host Monica Bravo:On Instagram @rapidmanifestationtodayOn the Web rapidmanifestationtoday.com

Manifest the work, career and love you desire during this 9 minute new moon visualization and breathwork session is short and sweet. This includes 1 cycle of breath work, inhale 4 counts and exhale 8 counts.  Enjoy the rhythmic breathing and connect with mother earth. Turn off stress and your fight/flight response and turning up your parasympathetic nervous system and joyful feelings.Visualize what you want to share with the world. What gifts you'd like to share with the world, who you want to be and what you want to create.Grab your headphones and sit comfortably or lay down in a comfortable position. Enjoy this rhythmic breathing practice daily to increase your positive energy, confidence and abundance.Join my 21 Day Breathwork Journey And Open Your Propsperity flow.  https://rapidmanifestationtoday.com/21dayquest

Connect with your true self during this 15 minute full moon visualization and breathwork meditaiton.  The breathwork is infused with light language and reiki healing that will connect you with your deepest truth. This includes 1 cycle of breath work and breath retention.  Enjoy the rhythmic breathing and connect with mother earth. Turn off stress and your fight/flight response and turning up your parasympathetic nervous system and joyful feelings.Visualize what you want to share with the world. What gifts you'd like to share with the world, who you want to be and what you want to create. Grab your headphones and sit comfortably or lay down in a comfortable position. Enjoy this rhythmic breathing practice daily to increase your positive energy, confidence and abundance.Join my free training 4 Steps To Reduce Anxiety And Open Your Breath and Propsperity flow.   https://event.webinarjam.com/channel/freeyourbreathConnect with your host Monica Bravo:On Instagram @rapidmanifestationtodayOn the Web rapidmanifestationtoday.com

Recover faster after hiking, biking and cycling. Energize your muscles and remove your back pain, and heal your hips through this simple flow. These specific stretches will open your hips, legs and release tension in your back so that you remove back pain. Watch full video on youtube here. Monica was a marathoner, half ironman, triathlete and mom of 3! She has had many injuries over the years and it brought her to teach yoga 18 years ago. She  has recovered from them through yoga, breathwork, self massage and personal development.If you have friends or family that struggle with hip or back pain, please share this podcast. More at https://rapidmanifestationtoday.com/meditationInstagram: https://www.instagram.com/rapidmanifestationtoday/

In this 13 minute Breathwork Meditation you will decrease stress and create new manifestations for the summertime season.  Grab your headphones and sit down comfortably.  This guided breath work meditation supports a mind body connection and drops us into a cool, calm and relaxed state.  We use a 4:4 balanced breath and then move into water visualization. Connect with your host Monica Bravo:On Instagram @rapidmanifestationtodayOn the Web rapidmanifestationtoday.com

In this Meditation you will feel gratitude for all of you accomplishments. You will feel your connection to your heart chakra and deep love, source energy and the earth.  You will also  create new manifestations through a visualization of what you desire in the next 90 days.  Grab your headphones and sit down comfortably.  Imagine you have roots in your toes and you're connecting to mother earth. This guided meditation includes affirmations of self love and supports a mind body connection and drops us into an energetic state of receiving LOVE.  Connect with your host Monica Bravo:On Instagram @rapidmanifestationtodayOn the Web rapidmanifestationtoday.comLinks Mentioned in Today's SessionBook a Complimentary consultation with Monica 

In this Breathwork Meditation you will create new manifestations and plant new seeds for Spring.  Grab your headphones and sit down comfortably. Imagine you have roots in your toes and you're connecting to mother earth.  This guided breath work meditation supports a mind body connection and drops us into a relaxed yet energetic state.  We begin with a 2:2 breath and then move into a 1:1 breath to energize us for the day. Connect with your host Monica Bravo:On Instagram @rapidmanifestationtodayOn the Web rapidmanifestationtoday.comLinks Mentioned in Today's SessionJumpstart Your Metabolism, Sensuality And Energy For Spring. Join the Spring Detox.www.rapidmanifestationtoday.com

Wondering which chakra out of balance? Taake the quiz now and find out.https://rapidmanifestationtoday.com/chakraquizBalance Your Creative Energy with this 12 minute meditation that will release emotions, stagnant energy and wash away limitations. Reset your second chakra and unlock you positive and creative energy. The waterfall meditation will clear and balance your second chakra, sexual organs and bring in positivity, creativity and fertility. Grab your headphones, an orange crystal like carnelian or tigers eye and sit comfortably or lay down in a comfortable position. Use citrus essential oils, ylang ylang or clary sage. Use the affirmations:I am confident. I am creative. I am fertile. I am alive. I am positive.Download you daily hypnosis to attract wealth, clients and romance: https://rapidmanifestationtoday.com/meditationConnect with your host Monica Bravo:On Instagram @rapidmanifestationtodayOn the Web rapidmanifestationtoday.com

Manifest Your Hearts Desire with this 18 minute visualization and breathwork meditaiton.  The meditation and visuazliation is 6 minutes with 12 minutes of active shamanic drumming and breathwork. This includes 2 cycles of breath retention.  Enjoy the shamanic drums and rhythmic breathing. Turn off stress and your fight/flight response and turning up your parasympathetic nervous system and joyful feelings.Visualize what you want to reset in your life; health, wealth, romance, love, intuition and more.   Grab your headphones and sit comfortably or lay down in a comfortable position. Enjoy this rhythmic breathing practice daily to increase your positive energy, confidence and abundance.Download you daily hypnosis to attract wealth, clients and romance: https://rapidmanifestationtoday.com/meditationConnect with your host Monica Bravo:On Instagram @rapidmanifestationtodayOn the Web rapidmanifestationtoday.com

It is important to clear your energy field and and purify your energy space each day. This is great for everyone, including healers and light workers that want to ground and clear their energy between clients.  Clear your energy field with this 15 minutes meditation. Grab your headphones and sit comfortably as you ground into the earth and connect with the earth star energy. Enjoy this meditation daily to purify your space and increase your positive energy.Download your free meditation here: https://rapidmanifestationtoday.com/meditationConnect with your host Monica Bravo:On Instagram @rapidmanifestationtodayOn the Web rapidmanifestationtoday.com

Reset your mind, body and spirit with this 15 minutes meditation. The breathwork is 7 minutes of a 4 part breath and 3 minutes of breath retentation. Enjoy the shamanic drums and rhythmic breathing. Turn off stress and your fight/flight response and turning up your parasympathetic nervous system and joyful feelings.Visualize what you want to reset in your life; health, wealth, romance, love, intuition and more.   Grab your headphones and sit comfortably or lay down in a comfortable position. Enjoy this rhythmic breathing practice daily to increase your positive energy, confidence and abundance.Download your free meditation here: https://rapidmanifestationtoday.com/meditationConnect with your host Monica Bravo:On Instagram @rapidmanifestationtodayOn the Web rapidmanifestationtoday.com

In this manifestation mediation session, join your host Monica Bravo as she leads you through a 15-minute gratitude meditation session. You will connect with your heart, feel gratitude for your life, recalibrate your frequency and visualize the life you desire. Connect with your host Monica Bravo:On Instagram @rapidmanifestationtodayOn the Web rapidmanifestationtoday.comLinks Mentioned in Today's SessionDownload the Manifest Your Dream Life Workbookrapidmanifestationtoday.com/ManifestDreamLife

Connect with your inner peace, joy and strengthen your creative imagination with this 20 minute breath work meditation. Rhythmic breathing assists with turning off stress and your fight/flight response and turning up your parasympathetic nervous system.Manifest love, health and wealth and amplify your happiness. Grab your headphones and sit comfortably or lay down in a comfortable position. Enjoy this rhythmic breathing practice daily to increase your positive energy, confidence and abundance.Join me  for the  upcoming 21 Day ResetConnect with your host Monica Bravo:On Instagram @rapidmanifestationtodayOn the Web rapidmanifestationtoday.com

In under 20 minutes you can reset your day in a positive way. Grab your headphones, a rose quartz or your favorite crystal and place it in your hand. Get in a comfortable seated position and listen to this guided meditation that resets your mind, body and spirit.Manifest your dream life and attract more clients through the Dream Life Workbook. Connect with your host Monica Bravo:On Instagram @rapidmanifestationtodayOn the Web rapidmanifestationtoday.comLinks Mentioned in Today's SessionDownload the Manifest Your Dream Life Workbookrapidmanifestationtoday.com/ManifestDreamLife

Activate and strengthen your creative imagination with this 20 minute breath work meditation. Manifest love, romance, money and clients and amplify your infinite potential. Grab your headphones and sit comfortably or lay down in a comfortable position. Enjoy this rhythmic breathing practice daily to increase your positive energy, confidence and abundance.Join me  for the  upcoming  Masterclasshttps://rapidmanifestationtoday.com/masterclassregistrationConnect with your host Monica Bravo:On Instagram @rapidmanifestationtodayOn the Web rapidmanifestationtoday.com

Join my friend and mentor, Leslie Tagorda (she/her), a multiracial brand astrologer, designer, podcast host, and author. She helps entrepreneurs lead through their astrology so they feel whole and complete. She shares an innovative way to specify a brand's position, voice and style using Astrology - without guessing, copying or comparing!She is a fellow aquarian and shines the light on why we should understand our natal charts so that you work with your natural rhythms and get self awareness and understanding.About Our GuestAs an Aquarius (Sun), Sagittarius (Moon), Gemini (Rising) and Human Design Projector. She found her calling navigating visionary spiritual entrepreneurs and social impact makers, to their star-charted success in their spiritual journey through their work.When not stargazing and advising, she is a professional classical clarinetist with her nationally-recognized chamber ensemble Quinteto Latino and playing in groups like the San Francisco Ballet and the San Francisco Opera.She reside in the occupied land of the Ohlone Ramaytush currently called San Francisco with her husband and son.Follow LesliePlease enjoy one of her amazing astrology courses here:https://newmooncreative.co/writteninthestars/monicabravoListen to The Savvy Luminary Podcast Here: https://newmooncreative.co/podcast/Sign Up for My Upcoming Masterclass Below https://rapidmanifestationtoday.com/unlock

Join Monica Bravo for this healing meditation that will open your heart. A meditation filled with Love and Positive Energy, it's root frequency of this music resonates with that of Heart Chakra. Listen and  transform the heart into compassion and gratitude and become full of positive energy. This session includes affirmations for strength, confident and abundance. Music Credit: Soma Breath Connect with your host Monica Bravo:On Instagram @rapidmanifestationtodayOn the Web rapidmanifestationtoday.comLinks Mentioned in Today's SessionManifest your dream life and attract more clients through the Dream Life Workbook.Download the Manifest Your Dream Life Workbookrapidmanifestationtoday.com/ManifestDreamLife

In this visualization session, join your host Monica Bravo as she leads you through a 20-minute exercise to hone your vision. Learn the power of manifestation to realize that you are enough, just as you are.   Connect with your host Monica Bravo:On Instagram @rapidmanifestationtodayOn the Web rapidmanifestationtoday.comLinks Mentioned in Today's SessionManifest your dream life and attract more clients through the Dream Life Workbook.Download the Manifest Your Dream Life Workbookrapidmanifestationtoday.com/ManifestDreamLife

In this episode, Monica is joined by 8x bestselling author and host of the Essentially You Podcast, Dr. Mariza Snyder. Dr. Mariza is a hormone expert and she helps women make peace with food, burnout, and hormonal imbalances.  Walkthrough memory lanes and Monica and Dr. Mariza share about their journeys as business owners, mothers, and friends. You don't want to miss this episode!  Connect with your host Monica Bravo:On Instagram @rapidmanifestationtodayOn the Web rapidmanifestationtoday.comConnect with our guest Dr. Mariza SnyderOn Instagram @drmarizaListen to the Essentially You Podcast

In this episode, join Monica for the first of many monthly breathwork sessions. Come ready to relax, unwind, and enter the new year with a fresh perspective. In this 20 minute session, let the music soothe your soul and allow your inner thoughts to come through, and manifest your dreams.  Connect with your host Monica Bravo: On Instagram @rapidmanifestationtodayOn the Web rapidmanifestationtoday.com

In this manifestation mediation session, join your host Monica Bravo as she leads you through a 20-minute session. Manifest your dream life and attract more clients through the Dream Life Workbook. Connect with your host Monica Bravo:On Instagram @rapidmanifestationtodayOn the Web rapidmanifestationtoday.comLinks Mentioned in Today's SessionDownload the Manifest Your Dream Life Workbookrapidmanifestationtoday.com/ManifestDreamLife

Welcome to Rapid Manifestation Today! This weekly podcast provides short and powerful healing sessions that will shift your mindset, reprogram beliefs, and get you connected to your higher self.  This is a personal and spiritual development podcast that uses breathwork, meditation, chakra alignment, and other healing modalities to help you rediscover your personal power to receive abundance, love, and wealth. Tune in and learn how to reduce stress, calm anxiety, and release trauma. MEET YOUR HOSTMonica Bravo is a Shamanic Reiki Master, Yogi, and Empowerment Coach who felt overwhelmed when she stepped into the life of mompreneurship alone. She is a California Fire survivor and loves practicing yoga, pilates, mountain biking, and being outdoors.  Tune in to discover how to rapidly manifest the life you want today. CONNECT WITH MONICATo learn more about breathwork, healing, and our host, head to rapidmanifestiontoday.com Connect with Monica on instagram @rapidmanifestationtoday