Podcasts about motivating mom

There's a quote that says if you don't create your own life plan that you will fall into someone else's. I want this year to be the year that you design the life you want to live. And to kick it off, we are going to chat about a new way to plan out your year. This is Motivating Mom. Links Empowered Mama Book Bonuses www.empoweredmamabook.com Wheel of Life

A wish without a plan is just a dream. Let's put some plans in place and make this your best year ever. This is a minisode of the Motivating Mom Podcast. Links Empowered Mama Book Bonuses www.empoweredmamabook.com Wheel of Life

Lisa Druxman is the Chief Founding Mom of FIT4MOM, the parent company to Fit4Baby, Stroller Strides and Body Back. With nearly 2,000 class locations nationwide, FIT4MOM is one of the fastest growing franchises in the country. Lisa is the author of the upcoming book, The Empowered Mama and the host of the Motivating Mom podcast. She has been featured on The Today Show, Good Morning America and more. Lisa is a speaker, writer and thought leader with a passion for helping moms get out of overwhelm and into a healthy and happy life.  And most importantly, Lisa is a Shameless Mom to Jacob (16) and Rachel (12).    Lisa professional resume is so inspiring to me, as she built a fitness empire for herself while raising two littles.  She definitely learned a lot along the way and has changed how she operates over time.  Like me, she is done talking about mommy belly fat as if it’s a national disaster.  She would much rather support women in becoming more strong, powerful and capable in all areas of their lives.     Listen in to hear Lisa share: Why she had to start having conversations bigger than belly fat and muffin tops How moms can regain, reclaim, and retrain their lives Fun family dinner hacks that let you off the hook How work/life balance really looks when you’re on a mission How and why you should focus on continuous never ending improvement   Links Mentioned: Connect with Lisa: FIT4MOM.com Lisa’s Book: Empowered Mama Join the Shameless Mom Momentum Mastermind Interest List!  Email info@shamelessmom.com and I’ll get you all set up!

No matter how great our life is, we all have some areas that could use some improvement. Before starting any New Year's Goals, let's check in to see what areas need more attention. This is a minisode of the Motivating Mom Podcast. www.empoweredmamabook.com Wheel of Life

How do you know when it's time to quit? When to throw in the towel? Whether in your job, your relationship or a new business; we are all confronted with challenging times when you wonder if it's worth it. There is a time to quit. And there is a time to stick with it. Join us today as Sunny and I discuss whether it's time for her to leave her business and to give you the tools to help you figure out when it's time to quit. “Winners quit all the time. They just quit the right stuff at the right time.” Thank you mamas for listening today. If you liked today's episode, we thank you for sharing it! Tag us with #MotivatingMom so we know you're listening! It makes our day to know that you liked an episode. https://parentsondemand.com/ https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666

Do you feel overwhelmed by everything you need to do each day? Are you always on the hunt for productivity tools, and maybe training, so at the end of each day you feel happy, satisfied, successful? I am so excited to introduce you to my guest today, founder of inkWELL Press. She has both courses and an incredible planner that is going to help you conquer overwhelm, achieve harmony, and create a life you love. This is Motivating Mom. Show Links Empowered Mama Book Bonuses www.empoweredmamabook.com inkWELL Press Website inkWELL Press Facebook inkWELL Press Instagram inkWELL Press Twitter Productivity Paradox Podcast Lynda.com Favorite Quote: “Forever – is composed of Nows”BY EMILY DICKINSON

For this episode, we’re crossposting Fit4Mom founder Lisa Druxman’s interview with Jeanne for her podcast, Motivating Mom. Learn more about your ad choices. Visit megaphone.fm/adchoices

Motherhood. Beauty. Lifestyle. Are you curious about how to bring these things together? Our guest today has an online show that shows her real life as a mom but also shares beauty and lifestyle tips. Join us to learn how to she has built her mom vlog and how she brings motherhood, beauty and lifestyle together.

Have you ever considered turning your passion into a business? Have you ever felt that you were stepping into a man's world? Our guest today turned her passion for surfing into a career. She is inspiring women to suit up in neoprene and claim their share of the male-dominated waves.

Do you need a boost in confidence as a mom? Would you like to know how some of your favorite celebrity moms keep life flirty, fabulous and fun? Our guest today turned motherhood into a hot blog and new book! Let's find out how she got over the bump and bounced back after pregnancy. She will teach you how to be a fab mom, focused after babies.

Are your kids an excuse or your reason? Our guest today has no excuses. She home schools her 8 children, runs a farm and a very successful goat milk soap business. Trust, us, PJ Jonas has some serious lessons for all you mamas out there!

The world needs your business! Do you have a business idea that you want to get off the ground? Do you have a business that you want to propel? You've got the passion and our guest today has the plan. This is your guide for making money and doing what you love.

Can you imagine starting your own blog and turning it into a business that allows you to be home with your kids? My guest today did just that and is not only bringing home the bacon but she's not eating it. She's vegan blogger Sophia DeSantis from Veggies Don't Bite!

Guest: Lisa Druxman, expert in the field of pre and postnatal fitness and the founder and CEO of Stroller Strides, the country’s largest fitness program for moms. Her other company, Fit4Mom, has also developed other fitness programs for moms: Fit4Baby which is for moms during pregnancy and Body Back which is for moms who are ready to take their fitness and vitality to the next level. In this episode, we will cover: how a new mom should start back to exercising safely after having a baby (and when) without hurting herself a description of the basic exercises that will help rebuild a new mama's CORE that will lay the foundation for healthy post partum fitness what a successful post partum exercise program looks lie: CORE foundational work, ramp up cardio work, higher intensity interval training Resources mentioned in the conversation: link to her company's website: www.Fit4Mom.com link to her podcast, Motivating Mom: http://fit4mom.com/podcast podcast link in iTunes: Motivating Mom link to the Eneagram information we mentioned About Lisa Druxman: Lisa Druxman, M.A. is a nationally recognized speaker and author and is considered an expert in the field of fitness, particularly pre and postnatal fitness. She is also the founder and CEO of Stroller Strides, the country’s largest fitness program for moms. Her company Fit4Mom has also developed other fitness programs for moms: Fit4Baby which is for moms during pregnancy and Body Back which is for moms who are ready to take their fitness and vitality to the next level. Druxman earned her Master's degree at San Diego State University in psychology with an emphasis in exercise adherence and weight control. She created the weight management program, L.E.A.N. Mommy® (Learn Eating Awareness and Nutrition) which was released as a book by Hachette Publishing this year. She is also a fellow podcaster and her show, “Motivating Mom” can be found in iTunes right now. A noted authority on prenatal and postnatal fitness, Druxman has been a presenter at I.D.E.A. (national and world conferences), and is certified as an instructor, personal trainer, and provider of Continuing Education through the American Council on Exercise (ACE). Lisa was the recipient of the 2007  IDEA Program Director of the Year award and the 2008 Business Owner of the Year Award for the National Association of Women Business Owners. Druxman is also a well-published author, winning an APEX journalism award for a recent article published in a fitness trade journal.  Druxman has been received numerous business awards by organizations such as the National Association of Women Business Owners for her unique and successful business. Lisa Druxman is the exclusive writer for Entrepreneur’s new Mompreneur section on entrepreneur.com. Lisa is also a regular contributor to several San Diego area TV news stations, as well as Fitness Editor to e-Pregnancy magazine.  Druxman has been featured on NBC’s Today Show, CNN, The Montel Williams Show, Access Hollywood and profiled in magazines such as Entrepreneur, Woman’s Day, Good Housekeeping, Self and more.  

Celebrity fitness coach Jillian Michaels is known for her no-nonsense coaching style and getting results no matter what. But Jillian is also a proud mother of two. As a ew mother, Jillian was outraged to discover many physicians withhold or conceal important health information from expectant parents. That's why Jillian compiled her groundbreaking 15-month course of action for a clean and happy pregnancy from pre-pregnancy to after birth. Let's learn more about it!

If you are looking for some inspiration, this is the episode for you. My guest today defies all odds as a mom of triplets who is attempting to run 51 marathons (one in each state). This month, she will be setting the guinness world record for fastest female while pushing a stroller for a half marathon. Ready to be inspired?

Do you want to be a mom boss? Balancing entrepreneurship, kids and life? Mom Trends founder and author of the new book Mom Boss, Nicole Feliciano is here to share her tips that give busy women a daily dose of style. This is Motivating Mom.

Why do you listen to the Motivating Mom podcast? What type of episodes interest you the most? How can we continue to empower you in motherhood? We're feeling a moment of change and we need your feedback. 

Nationally recognized as an expert in the field of fitness, particularly pre and postnatal, mompreneur Lisa Druxman is the creator of  FIT4MOM®. She is a mom on a mission to raise healthy moms so that they can raise healthy kids in a healthy world. She is the author of Lean Mommy, creator of the Mama Wants Her Body Back DVD’s and the host of the Motivating Mom podcast. JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.   JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS). With a focus on biomechanics, JJ has lectured for The Learning Annex and as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center.  She has been working in the health and wellness industry for 15 years, as a fitness trainer with a knack for helping her clients become more self-aware and self-empowered through her ability to quickly identify and pinpoint problem areas, and then create simple solutions involving exercise, nutrition and mindset changes. She is the Host of the new iTunes Podcast Show Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve which is six day a week video and audio show. What sets JJ apart from her Celebrity Fitness counterparts is the holistic approach to getting results. Over the last fourteen years she has studied, used and applied Positive Psychology, Neuro-Linguistic  Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Law of Attraction, Quantum Physics, Non Violent Communication, Imago Therapy, and Hypnotherapy. JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart.

Meet Motivating Mom, Carrie Chacon, a certified nutritional consultant, who created SNAC, a program that focuses on simple nutritionally affordable cooking. She also created SNAC Cards, nutritional flash cards that help kids set the foundation for a healthy lifestyle. These cards can be a great tool to teach kids healthy eating from a young age.

  Nationally recognized as an expert in the field of fitness, particularly pre and postnatal, mompreneur Lisa Druxman is the creator of FIT4MOM®. She is a mom on a mission to raise healthy moms so that they can raise healthy kids in a healthy world. She is the author of Lean Mommy, creator of the Mama Wants Her Body Back DVD’s and the host of the Motivating Mom podcast.     JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.     JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being.   And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is also a video expert for About.com and regular contributor for The Daily Love.   JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS).   With a focus on biomechanics, JJ has lectured for The Learning Annexand as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center.    She has been working in the health and wellness industry for 15 years, as a fitness trainer with a knack for helping her clients become more self-aware and self-empowered through her ability to quickly identify and pinpoint problem areas, and then create simple solutions involving exercise, nutrition and mindset changes. She is the Host of the new iTunes Podcast Show Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve which is six day a week video and audio show.   What sets JJ apart from her Celebrity Fitness counterparts is the holistic approach to getting results. Over the last fourteen years she has studied, used and applied Positive Psychology, Neuro-Linguistic  Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Law of Attraction, Quantum Physics, Non Violent Communication, Imago Therapy, and Hypnotherapy. JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart.    

Meet Motivating Mom, Andrea Donsky, Registered Holistic Nutritionist (R.H.N.), Editor-in-Chief and Co-Founder of The Healthy Shopper Inc. and Naturally Savvy Media. Today we'll talk with Andrea about how you can help your children make better and healthier food choices. Also, learn more about her healthy nutrition challenges!

We're continuing our interview with Chalene Johnson, a lifestyle and business expert, motivational speaker and the founder of the SmartLife movement. Huffington Post recognized Chalene as one of the Top 50 Female Entrepreneurs to watch in 2017. 

Meet Motivating Mom, Chalene Johnson, a lifestyle and business expert, motivational speaker and the founder of the SmartLife movement. Huffington Post recognized Chalene as one of the Top 50 Female Entrepreneurs to watch in 2017. 

Meet motivating mom Jodi Norgaard, the founder of Go Go Sports Girls. Jodi is an amazing entrepreneur whose business is inspiring young girls to be positive, have healthy lifestyles, feel good about their bodies. The whole point of the business is to send the message to girls to dream big and go for it!  

Let's get inspired by a fellow mom! Leah Segedie is an entreprenuer, food activist and "Mom of the Year" according to Shape Magazine! Leah shares her personal story overcoming obesity and how she has helped thousands of moms achieve health and fitness.

Welcome to our very first episode of the Motivating Mom. I'm your host, Lisa Druxman! Many of you may know me as the founder of FIT4MOM or programs like Stroller Strides or Body Back. But I come to you now as a regular mom who wants to give women the strength for motherhood.  In this first, episode, I share my personal story and how I created Stroller Strides. We'll also discuss the importance of MITs (Most Important Things), and I'll answer your questions about food, fitness and life balance!