Podcasts about fit4mom

In 2001, Lisa Druxman became a mom and an entrepreneur. She was looking for a way to blend her passion for fitness with motherhood. “I decided to create a workout that I could do with my baby,” she recalls. “I didn't want to miss a moment of his new life but also knew that I needed to take care of myself.” Lisa created an exercise routine for new moms and realized that other mothers would benefit from working together to restore their well-being. Now she leads a business that brings exercise, companionship and support to tens of thousands of moms around the country. Stroller Strides grew over the years and added Fit4Baby (prenatal classes) and Body Well (habit-transformation program). All of the classes now make up the FIT4MOM brand. Lisa Druxman and FIT4MOM have been featured numerous times on NBC's Today Show, CNN, The Montel Williams Show, Access Hollywood and profiled in magazines such as Entrepreneur, Woman's Day, Good Housekeeping, Self and more. You can read the highlights of this episode HERE

In today's episode, Jacqueline sits down with Betsy Goldbeck, a mom of four, to share the emotional and complex journey of her son Aiden, born with a serious heart defect. From an unexpected diagnosis mid-pregnancy to a traumatic birth and multiple hospital stays, Betsy opens up about life as a special needs mom, the toll it's taken on her family, and the resilience that continues to carry them forward. This is a story of strength, advocacy, and faith—and a reminder that you're never alone in your motherhood journey.What you'll learn:What it's like to receive a heart defect diagnosis mid-pregnancyThe emotional toll of hospital life, medical trauma, and postpartum recoveryHow Betsy navigated motherhood with three other kids during a NICU stayAdvice for new moms facing medical diagnoses in pregnancy or postpartumThe importance of self-advocacy, boundaries, and trusting your intuitionWhat day-to-day life looks like with a child who has a feeding tube and developmental delaysHow her support system, including Fit4Mom and her church, carried her throughThe role of faith and perspective in walking a challenging pathHow siblings can be powerful advocates and helpers for a special needs babyThe joys of celebrating small milestones that feel enormousGet Connected:Facebook: Motherhood Intended CommunityInstagram: @motherhood_intendedLeave a review for the podcastApply to be a guest on the show!Send us a Text Message with questions, suggestions, or to just say hello!Support the showIf you're interested in helping give the absolute greatest gift to deserving intended parents, learn more about becoming a surrogate (and earn up to $650 just for taking the first few simple steps!): share.conceiveabilities.com/hello12

In this episode of the Moms Without Capes Podcast, I sit down with Mary Pust, owner of FIT4MOM Billings, to explore how fitness, community, and self-compassion can help moms reconnect with their identity beyond motherhood. Mary shares strategies for overcoming mom guilt, setting healthy boundaries, and building supportive connections, empowering moms to prioritize their health and well-being. We also discuss how FIT4MOM helps combat isolation, fosters mental and physical strength, and promotes sustainable self-care. If you've been struggling to balance motherhood with your personal goals, this episode will inspire you to rediscover your strength and find joy in the journey. Tune in to learn practical tips for reclaiming your sense of self and thriving at every stage of motherhood. Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes To get your hands on some resources that will help you on your journey to reconnecting with yourself beyond motherhood, visit www.momswithoutcapes.com/toolbox To learn more about Mary Pust, visit https://billings.fit4mom.com or follow her on social: Facebook https://www.facebook.com/FIT4MOM.BILLINGS Instagram https://www.instagram.com/fit4mom_billings/ For more information about Moms Without Capes, including more resources and ways to hang up your cape, visit my website www.momswithoutcapes.com Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In this conversation, Ciera Greene discusses her experience as a toddler nursing mom and her role as the owner of Fit4Mom South Orange County, a fitness program for pre and postnatal moms. She shares her thoughts on extended nursing, the emotional connection it creates, and the privilege of being able to provide nourishment and care for her child. Ciera also talks about the benefits of Fit4Mom, including the opportunity to connect with other moms, the focus on mind-body connection, and the specialized training for prenatal and postpartum fitness. She emphasizes that it's never too late to start prioritizing self-care and strengthening the body after childbirth. Resources Nursing Mamas' Social Circle - HERE Follow Ciera Greene on Instagram - HERE Find a Fit4Mom class near you - HERE Follow Erin on Instagram - HERE Questions? Email Erin at erin@nursingmamas.com

In this bonus episode, Jacqueline shares her personal strategies to make life easier during the chaotic back-to-school season. Covering meal prepping with healthier choices, organizing kids' clothes for smooth mornings, and using services like Hungryroot and Little Spoon for convenient, nutritious meals. She talks about automating daily essentials like toothbrush replacements with Quip and household items through Amazon delivery. Jacqueline also discusses maintaining a realistic and flexible workout schedule. She emphasizes the importance of community support and announces the upcoming fourth season of the podcast!Quick links below (with discounts!) to help simplify your life!Hungryroot ($50 off your first delivery)Little Spoon ($20 off)Quip (20% off site wide as of August 2024)Dailylook (25% off your first styling fee)FIT4MOM (first class is free!)Beddy's ($50 off your first purchase)Peloton ($100 off accessories with order)GET CONNECTED:Sign up now for the Motherhood Intended Email List!Join the Motherhood Intended Community.Follow @motherhood_intended on Instagram.Leave a review for the podcast.Apply to be a guest on the show.Send us a Text Message with questions, suggestions, or to just say hello!Support the Show.If you're interested in helping give the absolute greatest gift to deserving parents, learn more about becoming a surrogate (and earn up to $650 just for taking the first few simple steps!): share.conceiveabilities.com/hello12

In this episode, Jacqueline shares her personal journey of anticipating the arrival of her daughter through surrogacy, emphasizing the stress and preparations involved when not physically pregnant. Jacqueline mentions listening to Amy Porterfield's podcast for inspiration and perspective on embracing uncomfortable moments for growth, touching upon her infertility struggles and the benefits of pursuing uncomfortable paths for family growth. The episode features an interview with Erin, who recounts her transition into motherhood, including challenges like birth trauma, postpartum support, and the importance of trusting one's instincts as a parent. Erin's story of moving from New Jersey to Chicagoland and seeking community in motherhood through local groups like FIT4MOM is shared. The conversation also explores the resources available for new mothers, emphasizing the need to advocate for personal needs and the importance of a supportive community in navigating the complexities of pregnancy, birth, and postpartum life.•  Join the Motherhood Intended Community•  Follow @motherhood_intended on Instagram•  Leave a review for the podcast• Apply to be a guest on the showStruggling to conceive? Download this *free* Month-by-Month Roadmap to Your Fertility Success to help you stay focused on your journey to baby.This episode is brought to you by History on the Rocks, the podcast that brings you the fascinating tales of lesser known history while you get ready for the weekend with your favorite drink in hand. Join Cody and Audrey as they uncork the stories that time forgot. From famous people like George Washington and his distillery, to pirate queens causing mayhem on the high seas, each episode is a journey through the ages with endless possibilities. Give History on the Rocks a follow on Facebook and Instagram to keep up with news about the latest episodes.00:00 Welcome to Motherhood Intended: Preparing for Baby's Arrival01:37 Finding Inspiration and Embracing Discomfort04:44 The Journey to Motherhood: Erin's Story07:34 Navigating Pregnancy: Expectations vs. Reality21:18 The Birth Experience: From Plans to Reality28:30 The Emotional Rollercoaster of Childbirth29:56 Switching Providers Mid-Pregnancy30:53 The NICU Experience: Navigating Postpartum Emotions35:47 The First Months: Parenthood Under Pressure39:05 Embracing Help and Breaking Stigmas in Motherhood50:35 Navigating Postpartum Anxiety and Finding Support52:05 Final Thoughts: Embracing the Unpredictability of ParenthoodSupport the showIf you're interested in helping give the absolute greatest gift to deserving parents, learn more about becoming a surrogate (and earn up to $650 just for taking the first few simple steps!): share.conceiveabilities.com/hello12

Fit4Mom is a unique concept that focuses on two major aspects: community and physical fitness for moms. Kristina shares her own experiences and explains how Fit4Mom helps moms regain their confidence and find a supportive community. Fit4Mom empowers women at all stages of motherhood and provides the community that moms need while also helping them get back in shape and feel comfortable with themselves.Kristina elaborates on the different programs Fit4Mom offers, including their staple program Stroller Strides, a mommy and me workout program where moms can bring their babies without the need for a babysitter. The workouts focus on functional exercises.Apart from Stroller Strides, Fit4Mom also offers other classes and workshops tailored to the needs of moms. They organize weekly free playdates and Mom's Night Out events to foster a sense of community and provide opportunities for moms to connect and have fun. Their Body Well program is an eight-week program of high-intensity interval training (HIIT) classes, virtual classes, nutritional training, goal setting, and weekly check-ins with the group.If you know a mom who could benefit from Fit4Mom, don't hesitate to tag and let them know about the amazing community and support Fit4Mom offers! To learn more about Fit4Mom and their programs, visit their website at Metuchen-Westfield.Fit4Mom.com. You can also follow them on Instagram @Fit4momMetuchenWestfield.

What does it take to build a franchise with nearly 2,000 class locations, 1,850 instructors, and over 250 franchise owners across the United States?Lisa Druxman built a fitness empire that meets moms where they're at, literally in their neighborhoods and physically to create health and wellness!  She is the Founder and CEO of FIT4MOM, which is the largest fitness program for moms in the United States. Plus, she's a noted speaker, author, and podcaster. She initially created Stroller Strides in response to wanting to use her time during maternity leave  in a way that would allow her to be with her brand new baby while also being active and healthy. She ended up sharing what she was doing with her community in a short TV segment, and the rest is history.We talk about: What is it like to build the business while having young children?  What are some of the details and nuances of building a franchise? What's the difference between being a franchisee and an entrepreneur building your own business? What are some specific techniques she uses to manage her time and mindset? How do you decide what ideas to pursue?How to lessen the learning curve for yourself and others------------------------------------------------------------------------------------------ Wishing you had your own cool job?? Not sure what you want to be when you grow up? In a time of transition or reinvention? Are you so busy that you've put yourself on the backburner for awhile? Get Sparked! Understand yourself better and learn what feels exciting and fulfilling for you. Not sure where to start? Julie can help you figure out what lights you up and fulfills you, so you can do a cool job, too! Schedule HERE to do a free, quick debrief to see how you can add more of what sparks you to life and work. Julie Berman is a Sparkologist in addition to being the Podcast Host & Producer of "Women with Cool Jobs".

Embark on a journey of personal growth and entrepreneurship in our exciting new episode featuring Lisa Druxman, acclaimed author and founder of FIT4MOM. As a successful entrepreneur, Lisa offers firsthand knowledge on how she utilized her inner superpower - belief - to propel her towards achievement.   In this engaging dialogue, you'll delve into practical tips to empower yourself both as a mother and an entrepreneur. Listen to Lisa discuss the significance of self-care, the power of leading by example, and how belief can transform your entrepreneurial journey. She provides a refreshing perspective on success, suggesting it's not merely about financial gains or nationwide franchises.   Whether you're a mom seeking an escape from the daily grind, aspiring to create an impact, or exploring new avenues for income that truly make you happy, this episode holds a treasure of insights. Experience the vibrant energy in Lisa's conversation, and allow her journey to motivate you to embark on your own. Don't let this opportunity slip by - your path to crafting a life of fulfillment starts here!   Chapter Stamps:   [00:12:10] Introduction: Lisa's journey as an entrepreneur [00:13:00] Overcoming challenges and finding balance with remote work [00:14:31] Embracing the current opportunities as an entrepreneur [00:14:42] The importance of being present and mindful in life and business [00:15:25] The significance of deep presence in building relationships and serving others [00:16:00] Key milestones: Reflecting on memorable moments of success [00:16:32] The role of storytelling in business [00:17:19] Impact of the Today Show feature on business growth [00:18:02] The sense of wonder in receiving large-scale recognition [00:18:23] Lisa's personal superpower: Deep belief in possibilities [00:20:00] Overcoming business obstacles: Building resilience and maintaining mindset [00:20:21] The importance of self-care for entrepreneurs [00:21:00] Discussion on success and its personal nature [00:21:52] The power of high-frequency vibrations in achieving success [00:22:08] Closing thoughts and promotion of upcoming episodes.   Pullout Quotes:   "What you believe about yourself, your product, your service, and your impact on the world is your superpower."   "In order for us to be the best leader we want to be, we've got to take care of ourselves. We gotta lead by example."   "You have to fill your cup first. You gotta get to a place where you are the product first."   "Success is a very personal thing - it could be creating a nationwide franchise, being a billionaire, or serving masses of people."   "When you have that belief that anything is possible, you're automatically vibing at a higher frequency."   Socials:   Website: www.fit4mom.com Website: www.lisadruxman.com Linkedin: https://www.linkedin.com/in/lisadruxman/ Facebook: https://www.facebook.com/LisaDruxman/ Twitter: https://twitter.com/lisadruxman?lang=en Instagram: https://www.instagram.com/lisadruxman/?hl=en       ----more---- Notice to the Super Entrepreneurs community: Before we part, remember to join our Private Facebook group, 'Mindset for Business Success.' Here we share mindset wisdom to elevate your life and business, ready for a transformative journey? This group is your key to unlocking potential and achieving business growth. Don't miss out on this incredible free resource. Join us in 'Mindset for Business Success' today! Join Now!   ----more---- Disclaimer: Please be aware that the opinions and perspectives conveyed in this podcast are solely those of our guests and do not necessarily represent the views, ideologies, or principles of Super Entrepreneurs Podcast, its associated entities, or any organizations they represent or are affiliated with. We provide a platform for discussion and exploration, and the content of each episode is understood to be independent expressions from our guests, rather than a reflection of the beliefs held by the podcast or its hosts.

Karen and Kim are the owners of Fit4Mom Las Vegas. They started by attending classes and fell in love with the Fit4Mom community. Fit4Mom stands for "Strength in Motherhood," a part of the mission statement that encouraged Karen and Kim to purchase the franchise earlier in 2023.Instagrams:@fit4mom_lasvegas@fitmama_702

Are you aligned to your and your company's values and purpose? What about during a rapid national expansion, do you think you will keep to your core values or change course?   Our guest today is Lisa Druxman, the founder of FIT4MOM, who shares with us how sticking to her values and mission for her business has produced a national franchise system with more than 300 locations.TODAY'S WIN-WIN:Build a support community.LINKS FROM THE EPISODE:You can visit our guest's website at: https://fit4mom.com/Attend our Franchise Sales Training Workshop: https://bigskyfranchiseteam.com/franchisesalestraining/If you are ready to franchise your business or take it to the next level: CLICK HERE.ABOUT OUR GUEST: Lisa Druxman is a mom on a mission. She is the founder of FIT4MOM, the country's largest fitness program for moms with 2,600+ locations, 1,500 instructors, and 310 franchise owners and mompreneurs nationwide. Lisa has won many awards, including the National Association of Women Business Owners 2008 Woman Business Owner of the Year..She is also a noted speaker, author, podcaster and powerhouse of energy. A self-proclaimed idea monkey and #momboss, Lisa is passionate about helping women get out of overwhelm and in to a life of health and happiness. She shares her lifehacks and experiences to help you live a more passionate and purposeful life.  ABOUT BIG SKY FRANCHISE TEAM:This episode is powered by Big Sky Franchise Team. If you are ready to talk about franchising your business you can schedule your free, no-obligation, franchise consultation online at: https://bigskyfranchiseteam.com/ or by calling Big Sky Franchise Team at: 855-824-4759.   

Lisa Druxman is a mom on a mission. She is the founder of FIT4MOM, the country's largest fitness program for moms, a noted speaker, author, podcaster and powerhouse of energy. A self proclaimed idea monkey and #momboss, Lisa is passionate about helping women get out of overwhelm and in to a life of health and happiness. A well-published author, Druxman has written on business for Entrepreneur and on motherhood for magazines such as Fit Pregnancy, Shape and more. Recognizing her entrepreneurship, Druxman has also been nominated for and received numerous honors from organizations such as the National Association of Women Business Owners for her unique and successful business. FIT4MOM offers pre and postnatal health, wellness, and fitness programs for every stage of motherhood. All of their programs were created by moms for moms to provide Strength in Motherhood®. FIT4MOM is the world's largest fitness program for moms with 2600+ locations, 1500 locations, and 310 franchise owners nationwide.   Key Takeaways: [2:22] - Lisa never had any intention of starting a business but shares how she has found herself as the CEO and founder of FIT4MOM. [3:30] - Don't name your company based on one thing, because you might grow and branch out for more. [4:32] - FIT4MOM is more than just a fitness program. The community of mothers is what sets the business apart. [5:58] - Lisa wanted other moms to have the opportunity to build their own business with her model and have an impact in their own community. [8:01] - Lisa describes some of the classes FIT4MOM offers and how they are unique to each community and franchise location. [10:12] - What does FIT4MOM help their franchisees get started and continue building their own business? [12:07] - Originally, Lisa's target franchisee was a fitness professional and mom. But that was far from the case. [14:21] - They have created franchise cohorts based on the goals and the stage of each franchise. [15:58] - The curriculum and course materials are all online and offer certifications to each franchisee to be able to teach their classes. [17:21] - Lisa has been able to build this business and become an author because she has built an incredible team. [18:53] - FIT4MOM is constantly evolving and Lisa does not foresee the future of becoming stale. [20:23] - The San Diego location has remained a corporation location and Lisa tests new things before sending them out to franchisees. [22:03] - Lisa shares special discounts for Franchise Euphoria listeners!   Mentioned in This Episode:     FIT4MOM Home Page     FIT4MOM Franchising Site

A women's body goes through more changes during pregnancy than a man's body will ever experience in his entire lifetime. Yet, many moms experience a loss of identity during the various stages of motherhood. How can they get the strength to grow, persevere, and thrive? I got personal with Lisa Druxman, Chief Founding Mom of FIT4MOM, to find out the answer. After giving birth to her first child, working out became a top priority. But she didn't want to leave her son in the gym's daycare. A workout idea and a few flyers later, Lisa realized she wasn't alone. Here's how a lightbulb moment during a stroller walk, a local news story, and the need to connect with other moms inspired Lisa to launch a nationwide prenatal and postnatal fitness program. In this episode, Lisa discloses how these pieces of the Do The Thing formula helped her create a tightly-knit community for moms in every stage of motherhood: Identifying your why Surrounding yourself with "My People" Following the next step Educating yourself and others Mindset Accountability Setting goals Surrendering Are you a mom or mom-to-be looking for a motivational community? Find a FIT4MOM class near you or learn how to become an instructor at www.fit4mom.com 

Lisa Druxman, founder of FIT4MOM, a company that provides fitness programs for moms and author walks us through what to consider when starting a business as a new mama. Druxman is recognized for her expertise in helping women achieve their health and wellness goals during motherhood. She shares ways to achieve your goals and make time for yourself. www.fit4mom.com@fit4momhqhttps://www.facebook.com/FIT4MOMHQ/- mompreneur - how to start a business as a new mom- managing a new business as a new mom- new mom balance- new mom life balance- new mom work life balance - starting a business with an infant- starting a business with a baby- starting a business as a mom- starting a business with a toddler- balancing a schedule as a mom- balancing a schedule as a new mom- how to be a mompreneur- how to manage being a mompreneur www.mamawearsathleisure.comIG: @mamawearsathleisureYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms

Get ready for an exciting interview with Lisa Druxman, the incredible founder of Fit4Mom, known for their popular class Stroller Strides! As the country's largest fitness program for moms, Fit4Mom offers a large variety of classes for moms who want to stay active while balancing their busy lives. Lisa is not only a speaker, author, and podcaster but also a powerhouse of energy! Her infectious enthusiasm and passion for empowering women to overcome overwhelm and embrace a healthy and happy lifestyle shine through in our conversation. She generously shares her life hacks and experiences, providing valuable insights to help you live a more passionate and purposeful life. Get ready to be inspired by Lisa's vibrant energy and wisdom! Resources We Shared:Balance VIP- Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women!Visit HERE and use the discount code NOGUILT50 to get 50% off any FIT4MOM on Demand class. FIT4MOM offers pre and postnatal health, wellness, and fitness programs for every stage of motherhood. The Slight Edge by Jeff OlsonVisit No Guilt MomAre you so thankful for your kids and need help figuring out how to control yourself better? You need the support, community and strategies of Balance VIP. Join us here.

In today's episode we are chatting with Amanda Grillot, owner of FIT4MOM Boca.  This allowed Emma to  fulfill her two passions; fitness and motherhood melded into one!!  Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes:  How can a new mother achieve her fitness goals while being a great mom? How can fitness be fun, rather than a chore, for new moms? And their kids, too? Possible follow-up: can you escape the “mom guilt” of meeting your workout needs while having fun with your kids? Do you need to exercise inside, in your home or at a public gym? ( No, you can easily get out of the house! ) What are the benefits of a community of new moms? Working with pelvic health therapist: All of our clients are moms, they have been through pregnancy which is a huge physical change in our bodies, on top of all the mental and hormonal changes.   The feeling of not “snapping” back  or being as strong is a big thing that we should all have support in and be able to get educated in, for someone to help us and in turn helping ourselves.  Many women don't know where to turn….  Many of my clients don't want to do certain exercises, due to pain, discomfort and even peeing themselves.  Takeaways: You don't have to sacrifice fitness, feeling good and looking good when you're a mom.  Raising kids and fitness are not mutually exclusive, in fact they build on each other.  Ultimately the healthier you are as a mom, the better you are for your kids. And future grandkids.   Where can you find more of FIT4MOM? Website: https://bocaraton.fit4mom.com/ Facebook: https://www.facebook.com/strollerstridesbocaraton Instagram: https://www.instagram.com/fit4mom_boca_raton/ Visit me at: My Website: https://www.pelvicorerehab.com/ Instagram : https://www.instagram.com/pelvicorerehab Facebook:https://www.facebook.com/pelvicorerehab/ YouTube:  https://www.youtube.com/channel/UCCiEl1ZFlA5SzN44MhUwzgA?view_as=subscriber Ebook Books links Pregnancy Ebook:  https://www.pelvicorerehab.com/pain-free-pregnancy-guide Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing https://www.pelvicorerehab.com/pelvicfloorguides Menopause Guide https://www.pelvicorerehab.com/menopauseguide Postpartum ebook https://www.pelvicorerehab.com/headtotoewellnessformommyandbaby   Disclaimer: Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program.  Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.  

Have you been disappointed in life? Do you wonder if God has your best interest at heart? Laura Allred can relate. After several crushing disappointments, she withdrew – for a season. But she missed God's presence! So, she took her anger to Him and God restored her. Listen as Laura and host Jodie Chiricosta share how God can work good, even through our trials when we lean on Him.  Laura experienced a miracle.  And now has opportunities to share His love with others!  God really does have your best interest at heart!   Click here for SHOW NOTES! Start a Her God Story Podcast Club! Learn more here! Share this message with a friend and subscribe for weekly encouragement and inspiration!  Check out HerGodStory.org for a FREE 6-WEEK DEVOTIONAL and to see upcoming guests.   Want to help Widows and Orphans? Join our growing company of women meeting special needs of parentless children and nurturing their unique gifts so they can be ALL God has in mind for them!  And help meet real needs of women who have given a lifetime of service to God! Support the Somebody Cares Widows and Orphan fund today!   Learn more about the ministry at SomebodyCares.org,  Read Jodie's BLOG at LivingYourFaith.net   FOLLOW US ON: Facebook: @SomebodyCaresAmerica  Youtube: SomebodyCaresAmerica  Rumble: SomebodyCares or  Twitter: _SomebodyCares. Instagram: SomebodyCaresAmerica LinkedIn: Somebody Cares America  You can also receive periodic ministry updates or join our prayer team by signing up here!  

Are you looking for ways to take your business to the next level? Are you looking for easy hacks to implement that will bring you more growth and success? Then this week's podcast episode is for you. Tune in as Lisa Druxman, CEO & Founder of FIT4MOM shares tips and tricks she's learned over the years that have helped her grow her business to 1000  locations. Lisa Druxman is the founder of FIT4MOM, the nation's leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. FIT4MOM has created business opportunities for moms nationwide, with more than 300 franchisees and 1,000 locations across the U.S. In addition to leading her team at FIT4MOM, Lisa is a noted speaker, author, podcaster and powerhouse of energy. A self-proclaimed mom boss, Lisa is passionate about paying it forward and empowering other women in life and business. Druxman has also been nominated for and received numerous honors from organizations such as the National Association of Women Business Owners for creating one of the most desirable businesses for moms in the country. She has appeared on the Today Show, CNN, Access Hollywood and Home & Family, to name a few. She has also been featured in print publications including Entrepreneur, Woman's Day, Good Housekeeping, Self, Fit Pregnancy, American Baby, and more.  Druxman lives and relishes the FIT4MOM mission statement every day, “Helping moms make strides in fitness, motherhood and life.” She resides in San Diego with her husband, son and daughter. Be sure to take notes as Lisa shares why: You shouldn't let a day go by without listening to a podcast, reading a book, or attending a conference to improve your growth as a leader It's important for your business success to do what you love, do what you're good at, and bring a team along for the rest As an owner believing only you can do everything will prevent your business from growing Growth and education for both you and your team members should be valued highly in your business Partnerships and micro-influencers can be your secret to success Thanking and rewarding your brand ambassadors is an easy way to help your business become successful Get ready to be motivated by Lisa's powerful tips - let's get hacking! Follow the Local Business Hacks podcast for more inspiring interviews, hacks, and insider secrets to help grow your business.

I'm thrilled to have Kia Williams join the show and help us understand the holistic application of core work. Kia has such deep knowledge and experience with educating women about their core, and it's demonstrated in her book Functional Core for Women.Kia shares some of the myths surrounding core work, indicators that we need to strengthen our core, and shares two movements she believes are impactful to strengthening the core. Kia Williams, MBA, MS, is a JEDI (Justice, Equity, Diversity and Inclusivity) advocate, global fitness presenter, published author, program specialist, wellness service provider, and the 2022 IDEA Fitness Instructor of the Year. Kia is the youngest person and first Black person awarded this highly acclaimed recognition. Kia's heart dedications are for serving as the Wellness Chairwoman for the NAACP Fort Worth-Tarrant County Chapter, founding board member of Striking + Strong hair care brand, Fit4Mom board member, an executive board member for Jeremiah 33:6, a not-for-profit holistic health education and preventative medicine corporation. Kia's career mission is to support people who are affected by marginalization in jobs, education, healthcare, and lack of representation in the fitness industry. We discuss:Her path to becoming a fitness instructorWhat our core actually isIndicators we need to strengthen our coreMyths surrounding core strengthRecommended movements for someone who wants to strengthen their corePurchase Functional Core for Women at Human Kinetics or AmazonConnect with Kia:atthecoreofitall.comInstagram: @kiawilliams.fitnessFacebook: Kia Williams FitnessDo you enjoy listening to the Graced Health podcast, reading the monthly newsletters, watching helpful videos on YouTube, viewing motivational posts on Instagram and more?Consider leaving a one-time tip to help offset the costs of producing this zero-cost content to you.https://witty-pioneer-2912.ck.page/products/leave-a-tip Sign up to receive the most popular episodes of 2021 and 2022 while the Graced Health Podcast is on hiatus. Receive one email per week with a link to take you directly to the episode. Sign up here or at https://www.gracedhealth.com/podcast-signupSupport the showConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5Check out my book Your Worthy Body and signature online class B.COMPLETE

Hi everyone, welcome back to the Just Being a Mom podcast. Today, I wanted to share with you my experience of losing 10 pounds. As a busy mom, it can be challenging to find time to take care of ourselves, but it's essential for our health and well-being.Firstly, I want to say that losing weight isn't just about looking good or fitting into a certain size. It's about feeling healthy, strong, and confident. I had been struggling with the baby weight for a while, and I knew I needed to make a change.Here are some of the things that helped me lose 10 pounds:1. Setting a goal: I set a realistic goal of losing 10 pounds in two months. I broke it down into smaller weekly goals, which made it easier to track my progress.2. Portion control: I started measuring my portions and counting calories to make sure I was in a calorie deficit to become more mindful of how much I was eating. I used smaller plates and bowls, which helped me eat less without feeling deprived.3. Drinking water: I made sure to drink plenty of water throughout the day. It helped me feel full and also kept me hydrated.4. Exercise: I started working out regularly, doing a mix of cardio and strength training. I also incorporated more activity into my day, like taking walks and playing with my kids.Overall, it took a lot of discipline and commitment, but I'm so proud of myself for reaching my goal. I feel more energized, confident, and healthier than ever before. I hope this inspires you to make positive changes in your own life. Thanks for listening, and I'll see you next time on the Just Being a Mom podcast.•CLICK HERE TO BECOME A FIT4MOM INSTRUCTORhttps://instructor.fit4mom.com/•CLICK HERE FOR MY SOCIALS, MORE EPISODES, AND MUCH MOREhttps://msha.ke/imjustbeingamom?fbclid=PAAab32cBl0D2FqFNPj6vJh7CW7DaF2FVsXdqtu90Y6xfZwsxu6-hyXxV8Bi4•#fitness #fit4mom #healthiswealth #babyweight #momlife #fitmama #losefat #motherhood #newmom

Lisa Druxman is the founder of FIT4MOM, the nation's leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. FIT4MOM has created business opportunities for moms nationwide, with more than 300 franchisees and 1,000 locations across the U.S. In addition to leading her team at FIT4MOM, Lisa is a noted speaker, author, podcaster and powerhouse of energy. A self-proclaimed mom boss, Lisa is passionate about paying it forward and empowering other women in life and business. Druxman is also the author of a new book with life strategies for moms—The Empowered Mama: How to Reclaim Your Time and Yourself While Raising a Happy, Healthy Family.Druxman earned her Master's degree in psychology with an emphasis in exercise adherence and weight control from San Diego State University. She created the weight management program, L.E.A.N. Mommy® (Learn Eating Awareness and Nutrition), which is also the name of her first book.Druxman has written on business for Entrepreneur and on motherhood for magazines such as Fit Pregnancy, Shape and more. Recognizing her entrepreneurship, Druxman has also been nominated for and received numerous honors from organizations such as the National Association of Women Business Owners for creating one of the most desirable businesses for moms in the country.Druxman has appeared on the Today Show, CNN, Access Hollywood and Home & Family, to name a few. She has also been featured in print publications including Entrepreneur, Woman's Day, Good Housekeeping, Self, Fit Pregnancy, American Baby, and more. Druxman lives and relishes the FIT4MOM mission statement every day, “Helping moms make strides in fitness, motherhood and life.” She resides in San Diego with her husband, son and daughter.More Info: FIT4MOMSponsors: Master Your Podcast Course: MasterYourSwagFree Coaching Session: Masterleadership.orgSupport Our Show: Click HereLily's Story: My Trust ManifestoSupport this show http://supporter.acast.com/masterleadership. Hosted on Acast. See acast.com/privacy for more information.

Rebecca is on a mission to make fitness available for moms in all stages of motherhood! From prenatal to postnatal, Rebecca and her trainers focus on where YOU are at in your fitness journey and offer the best advice on how to care for your body while pregnant, postpartum, nursing, and beyond! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bizzymomspodcast/message

[VIDEO PODCAST] on YouTube HEREMy guest today is a local community health and wellness expert here in Santa Clarita, CA. She's super passionate about pre and post-natal fitness and lives the FIT4MOM mission statement every day, “helping moms make strides in fitness, motherhood, and life.” This mompreneur is on a mission to help mamas in our community find strength in motherhood and live life empowered.Please welcome our neighbor Samantha Welch!Samantha Welch in her own words: “Hey I'm Samantha, wife to Michael and Mama to two fierce little girls, Parker and River. I've worn many hats throughout my life but Motherhood is by far the hardest but in the best way. These days you can catch me trying to look composed as I run a small fitness franchise, raise my kiddos, and find time for self-care. Prior to becoming a business owner and Mom I was working full-time in the film industry, decorating sets for television. Honestly, It was a career that I worked my butt off to get into, it was a 6 figure job with amazing benefits and I was good at it! When Parker, my oldest daughter, came into the world, the passions in my heart shifted from becoming an Emmy-winning decorator to being a Mom! My heart was now outside of my body and I needed to make a shift.During my maternity leave, I found an amazing fitness program that was tailored to moms who could work out with their kiddos in tow, It was called FIT4MOM. I was so scared to go to the first class that I had Michael come sit on the bench at the park just in case Parker was crying or something (postpartum anxiety is real y'all). I signed up for a membership and started going to classes as often as I could, it became a routine for Parker and me to head to the park. She would often nap in the stroller while I was able to workout, but it was more than that; I was able to have conversations with other women who were going through similar situations and phases of life that I was, and I was able to have a new form of self-care and a bonding experience for me and my daughter. I had instant community and a village that was with me through everything, including the diagnosis of a rare disease in my youngest daughter, River. I never felt alone, FIT4MOM was there to lift me up and hold me close (even during the pandemic mind you) When I was offered the opportunity to take over the franchise I almost didn't hesitate, I didn't know the first thing about running a business but I knew a lot about leadership, mom life, and fitness. So I jumped in, and it's been a hell of a ride, but for sure one worth waiting in line for!”Fit4Mom  is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. They help moms achieve their ultimate potential, both physically and emotionally, and offer support and education for moms. To learn more about FIT4MOM locations across the country click HEREGuest Links:santaclaritavalley.fit4mom.comhttps://www.facebook.com/StrollerStridesSantaClaritaValleyIG: @fit4momsantaclarita#strengthinmotherhoodShow Notes:Got Feedback or Questions!! Be sure to reach out via email at info@scvconnected.comSupport for the showHit follow on your favorite podcast app & leave a lovely rating, and review on your favorite podcasting platform! SCV Connected is on Instagram, Facebook, and YouTubeSCV Connected is brought to you by Kelly O'Keefe of SCV Connected.

Lisa is the Founder and CEO of FIT4MOM, the world's largest fitness program for moms with 2,600+ locations, 1,500 instructors, and 310 franchise owners and mompreneurs nationwide. FIT4MOM is behind the widely popular prenatal and postnatal mom fitness programs Fit4Baby, Stroller Strides, and Body Well that millions of moms have used to stay strong in body, mind, and spirit during pregnancy and restart their careers after motherhood.Interested in the FIT4MOM offer?  Visit: fit4mom.com/podcstCode: SweetDLisa's Latest Book:The Empowered Mama Connect with Lisa: https://www.lisadruxman.com/Join the FIT4MOM Community on InstagramSupport the showConnect with Dominica: https://www.instagram.com/dominicalumazar/Interested in being a guest on the show? https://sweetdmarketing.com/tuesday-tea-podcast/

In this episode, Allie and Nicole talk to Debra Sexton, the owner of FIT4MOM Carmel. They talk about how Debra got started with FIT4MOM, what it is, how it helps mom's workout with their kids, and how it fosters a great community of moms. Allie talks about how impactful FIT4MOM was in her life too. Follow along with Debra and FIT4MOM on Instagram @debrasexton and @fit4momcarmel.Learn more about FIT4MOM Carmel on their website: https://carmel.fit4mom.com

Jacqueline offers up 10 fertility tips to help you conceive, plus what NOT to say to your infertile friend and how you might be able to support them instead.Mentioned in this episode: FIT4MOM! FIT4MOM offers pre and postnatal health, wellness, and fitness programs for every stage of motherhood. All of their programs were created by moms for moms to provide Strength in Motherhood®. Your first class is free! Find a location near you.Want to connect with like-minded women who are getting real about what it takes to be a mom? Join the Motherhood Intended Community.The podcast needs your support! Click this link to consider making a donation to production. It will help to create even more content and provide community support for women in all seasons of motherhood. In addition to the podcast, Motherhood Intended hopes to provide resources, support groups, courses, and community events! Share the episode, spread the word... it's time to start talking about mom-life behind the highlight reel.Support the showLoving the podcast? Then we would love YOUR support with the continued production of this show! With the help of our audience, the podcast will be able to bring you the best content, most interesting guests, fun events, and helpful resources for women everywhere. Show some love here: https://www.buymeacoffee.com/motherhoodintended

In this episode, Vicky Ventura talks to Ana Valverde of "Fit4Mom" about her journey into motherhood and the community she wants to create.

Welcome back to the Coaching Call podcast, my guest today is Lisa Druxman. Lisa is the Founder and CEO of FIT4MOM, the world's largest fitness program for moms with 2600+ locations, 1500 instructors, and 310 franchise owners and mompreneurs nationwide. FIT4MOM is behind the widely popular prenatal and postnatal mom fitness programs Fit4Baby and Stroller Strides Lisa created wrokout programs that millions of moms have used to stay strong in body, mind, and spirit during pregnancy and to restart their careers after motherhood. Their franchise has consistently been ranked by many publications as one of the fastest-growing franchises in the country. Lisa is also an author of two books, The Empowered Mama, which teaches moms how to live their best lives, and Lean Mommy: Bond with Your Baby and Get Fit with the Stroller Strides(R) Program, which offers tips on how moms can quickly get back into shape after giving birth. A mother of two, Lisa has also written about business for Entrepreneur and motherhood for magazines such as Fit Pregnancy and Shape. She's been interviewed by many leading media outlets, including NBC's Today Show, CNN, Access Hollywood, Hollywood Live Today, Home & Family, Woman's Day, Good Housekeeping, and American Baby. Lisa has won many awards, including San Diego Business Journal Entrepreneur Of The Year and National Association of Women Business Owners 2008 Woman Business Owner of the Year. If you enjoy the podcast, please subscribe and leave a short review on Apple Podcasts, or wherever you listen? It takes less than 60 seconds and it really helps. If you enjoyed this episode buy me a cup of coffee, make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing your this fun and entertaining podcast. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael select friends and family, thanks. Subscribe: https://podcasts.apple.com/us/podcast/coaching-call/id1546026323 Please leave a star rating and a review here Follow Coaching Call: Facebook: facebook.com/coachingcall Instagram: instagram.com/coachingcall Email: maxfitness@optonline.net LinkedIn: linkedin.com/in/maxfitness Youtube: https://www.youtube.com/@coachingcall --- Send in a voice message: https://anchor.fm/coachingcall/message

Lisa Druxman is the Chief Founding mom of FIT4MOM, the country's largest fitness program for moms. She is an author, speaker and thought leader for moms. In this episode, you will hear about: Stroller Strides Adjusting to exercise after birth Pelvic floor practices Episode 46: Preparing Your Pelvic Floor and Core for Birth with Anita Lambert Episode 47: Healing Your Core and Pelvic Floor After Birth with Jessica Pumple Episode 95: Think Beyond Birth with Stephanie Stamas and Jessica Babich How Moms can reclaim their self and their health Asking for help Change your routine Connect with Lisa: Website: fit4mom.com Facebook: @FIT4MOMHQ Instagram: @fit4momhq

Lisa Druxman is a mom on a mission. She is the Founder and CEO of FIT4MOM, the parent company of FIT4BABY, Stroller Strides, and Body Boost. With nearly 2,000 class locations nationwide, FIT4MOM is one of the fastest-growing franchises in the country. Lisa is also the author of The Empowered Mama and the host of The Empowered Mama podcast. Lisa and FIT4MOM have been featured numerous times on NBC's Today Show, CNN, The Montel Williams Show, and Access Hollywood and profiled in magazines, including Entrepreneur, Woman's Day, Good Housekeeping, and Self. Lisa is a speaker, a writer, and a thought leader with a passion for helping moms get out of an overwhelming life and into a healthy and happy life. In this episode… What makes you feel empowered? Do you enjoy learning from successful leaders or being part of a community? Lisa Druxman loves learning from successful women. She thrives working with other women in a supportive values-based community. According to Lisa, success leaves clues that others can learn from and use to achieve success in their own lives. No one becomes successful by accident — you must work for it and learn to do it without letting it overwhelm your life. In this episode of the Lead Like a Woman Show, Andrea Heuston interviews Lisa Druxman, the Founder and CEO of FIT4MOM, about women empowerment and building a franchise business. Lisa shares tips for overcoming being overwhelmed, the value of creating a supportive community, and the benefits of having a franchise.

A women's body goes through more changes during pregnancy than a man's body will ever experience in his entire lifetime. Yet, many moms experience a loss of identity during the various stages of motherhood. How can they get the strength to grow, persevere, and thrive? I got personal with Lisa Druxman, Chief Founding Mom of FIT4MOM, to find out the answer. After giving birth to her first child, working out became a top priority. But she didn't want to leave her son in the gym's daycare. A workout idea and a few flyers later, Lisa realized she wasn't alone. Here's how a lightbulb moment during a stroller walk, a local news story, and the need to connect with other moms inspired Lisa to launch a nationwide prenatal and postnatal fitness program. In this episode, Lisa discloses how these pieces of the Do The Thing formula helped her create a tightly-knit community for moms in every stage of motherhood: Identifying your why Surrounding yourself with "My People" Following the next step Educating yourself and others Mindset Accountability Setting goals Surrendering Are you a mom or mom-to-be looking for a motivational community? Find a FIT4MOM class near you or learn how to become an instructor at www.fit4mom.com

117. Why Movement and Community is Important in Motherhood with Lisa Druxman   In this episode we talk with Lisa Druxman who is the founder of Fit4Mom about how we can use movement to help us navigate motherhood and how finding community and determining our priorities is vital along the journey. Lisa is not only the founder of Fit4Mom but also a mom of two herself and also the author of two books; The Empowered Mama, which teaches moms how to live their best lives and Lean Mommy, which offers tips on how moms can quickly get back into shape after giving birth. In this episode we talk about how Fit4Mom was started when she was still on maternity leave and wanted to create a workout with her baby because she didn't want to leave him. She gathered a few other moms in the neighborhood to join and things simply took off from there. She went on to create what we now know the company to be and it is still growing and shaping with moms in mind. We also dive deep on other aspects of what her motherhood journey was like and what the past two decades has been like for her. Listen in to gain insight on navigating motherhood as an entrepreneur, how you can find yourself and your strength in motherhood, and how we can focus on what's most important to us as we enter motherhood.   Connect more with Lisa Druxman: Instagram: fit4momhq Website: fit4mom.com   Connect more with The Entering Motherhood Podcast: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhoodPodcast Website: www.enteringmotherhood.com   Official Affiliates of the Podcast: Hypnobabies (MOTHERHOOD20 for 20% off)  Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off) Postpartum University (Postpartum Nutrition Plan and Certification)

Is it possible to truly show up for your children when you're not showing up for yourself?With the pressure that comes from having little ones looking up to us, there also comes an incredible gift: the opportunity to connect back to the self.Today, we're talking to Lisa Druxman, the founder of FIT4MOM and expert in the field of pre and post natal fitness.The business and community she has built serve as a testament to the incredible power of a supported motherhood experience and how crucial it is that mothers continue to lead by example.****For more juicy tips, information, and links you absolutely want to check out, go to https://postpartumu.com/postpartum-university-podcast-ep79/ for more!

Moms are chronically overwhelmed, out of time and out of balance. So how can moms shift their mindset about self care so they can get a minimum effective dose of self care every day? Lisa has a new approach that makes sure you get the care you need as mom, even in your busy life. Lisa Druxman is a mom on a mission. She is the founder of FIT4MOM, the country's largest fitness program for moms, a noted speaker, author, podcaster and powerhouse of energy. A self proclaimed idea monkey and #momboss, Lisa is passionate about helping women get out of overwhelm and into a life of health and happiness. She shares her life hacks and experiences to help you live a more passionate and purposeful life. Connect with Lisa: https://www.instagram.com/fit4momhq/ https://www.facebook.com/FIT4MOMHQ/ www.fit4mom.com

In this episode of The Best of LKN podcast, I sit down with Anna Braksick, the owner of the FIT4MOM Lake Norman affiliate. FIT4MOM is a fitness concept that provides prenatal and postnatal fitness programming and connects members with a network of moms to support every stage of motherhood.FIT4MOM Lake NormanShoutouts:Cara Cremeans - Northwestern Mutual Lake NormanAR Workshop - DavidsonMovement Matters Physical TherapyWe are Mom FriendsMichal Bay - Merino MillClub BucketsClean Eatz CafeSign up for The Best of LKN Email Newsletter HERE!Advertise with The Best of LKN! Click HERE to learn more!Special thanks to our sponsors:Sodoma Law NorthBlumengärten FloristClean Eatz Cafes - Lake NormanJuelerye Fine Gifts & ArtRefresh Medical SpaEleven Lakes Brewing Co.SoundVisionJohn Hassell - Farm Bureau InsuranceHoffman Lending TeamThe Sarver Group - Keller Williams RealtyLKN ImagesSupport the show

Tune in to hear Nikki's conversation with momboss Lisa Druxman, founder and CEO of FIT4MOM, the world's largest fitness program for moms.  The ultimate momprenuer, Lisa is passionate about helping women get out of overwhelm and into a life of health and happiness. She shares her life hacks and experiences to help you live a more passionate and purposeful life. Interested in the FIT4MOM franchisee opportunity?  Click HERE to learn more.  And be sure to connect with Lisa on Instagram  or on her website.Support the show

Looking to feel inspired? Tune in to this episode where Lisa Druxman, Founder of Fit4Mom and mother of two shares how to take care of yourself as a new mom, how to find your community, and healthy habits all moms can start doing today.    DISCLAIMER: THE INFORMED MOM PODCAST DOES NOT PROVIDE MEDICAL ADVICE No material from our hosts or guests is intended to be a substitute for professional medical advice.  We strive to provide you with education and information so that you can then go to your own provider and get an individualized approach to your medical needs and questions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.     

Have you ever wondered if the career path you were on before becoming a parent is still right for you now that you are raising your family?  Our guest for this episode, Carolyn Eckman of FIT4MOM Santa Cruz, joins us to share her story and her new definition of success in motherhood.   “To laugh often and much; to win the respect of the intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty; to find the beauty in others; to leave the world a bit better weather by a healthy child, a garden patch, or a redeemed social condition; to know that one life has breathed easier because you lived here.  This is to have succeeded.” - Ralph Waldo Emerson   For this episode, we are joined by a very special guest.  Carolyn Eckman has been our administrative assistant extraordinaire for the past 4 years and is an integral part of the production of this podcast.  We have watched her and have been inspired by her evolution over the years and we are so excited to finally introduce you to her here.  Like many parents, Carolyn faced a hard decision after becoming a mama.  The cost of childcare was hardly offset by her salary and the trade-off of spending her days working in an office and away from her new baby caused her to adjust her compass.  On her daughter's first birthday, she launched her first entrepreneurial endeavor, Rebirth Business Consulting, and never looked back.  4 years later she is the owner of 3 small businesses that she operates from her home and has found more joy, more life-balance, and more time to spend with her family. If you've been feeling the pull to make a change in your life to make more room for the things that are important to you, this is an episode you won't want to miss.  Carolyn has been an inspiration to us and a joy to work and grow with.  We hope you enjoy this episode.   Resources From This Episode: Carolyn Eckman: @carolyneckman_ on Instagram Rebirth Business Consulting: https://rebirthbusiness.com FIT4MOM Santa Cruz: https://santacruz.fit4mom.com + @fit4momsantacruz on Instagram FIT4MOM Location Finder: https://fit4mom.com/locations Fun.For.Nails: https://rebrand.ly/fun-for-nails   - - - About Carolyn Eckman: Carolyn Eckman is a wife and mom of 2 living in Aptos, CA.  After becoming a mom, Carolyn realized the need to adjust her success compass and, with the support of her family, she left her 9-5 career 4 years ago.  She now finds herself in the position of supporting and bringing joy to other moms, whether that is by supporting their entrepreneurial endeavors as a business consultant with Rebirth Business Consulting, bringing them a touch of Sparkle with Fun.For.Nails, creating outdoor opportunities for exercise and community with FIT4MOM Santa Cruz, or volunteering with The Santa Cruz Babywearing Group.  When Carolyn isn't spending time with her family, dancing, or out in nature, she most enjoys creating opportunities for other mamas to feel empowered and successful in their own unique ways.   Subscribe Now: iTunes | Spotify | Stitcher | YouTube

FOLLOW THE PODCAST ON INSTAGRAM:https://www.instagram.com/creatingthe4pod/Don't forget to rate & review the podcast on spotify & apple podcast. She is a sought after speaker, author, and thought leader in the area of business development and strategic innovation.  Shannon Fable has spent more than two decades helping brands such as Anytime Fitness, Schwinn®, Power Systems, ACE, Silver Sneakers, FIT4MOM, Intelivideo and BOSU®.   Fable served as Chair of the ACE  board of directors, co-founded and successfully sold GroupEx PRO®, and advises companies in strategic partnerships and business development. In addition to her many accomplishments, Shannon was awarded the 2013 IDEA and 2006 ACE Instructor of the Year awards. As a Book Yourself Solid® Licensed Professional, she helps Fit Pros navigate the industry to build scalable and sustainable businesses.She is a mom, a wife and a collector of FIorida Gator Memorabilia. It is an honor to welcome Shannon Fable to the Creating the 4% Podcast This Week!

Today's episode is brought to you by Athletic Greens. Ignite Your Daily Routine   Are you a new mom? Trying to get that pre-baby body back? What changes have you made to get back to the old you? Meet Lisa Druxman Lisa is the Founder and CEO of FIT4MOM, the world's largest fitness program for moms… The post Figuring Out How To Be A Fit4 Mom With Lisa Druxman |117 appeared first on Melissa Vogel.

*This content is sponsored by FIT4MOMOn episode 51 of WIFA Waves, we got to have another inspiring conversation with Lisa Druxman, founder and CEO of FIT4MOM. Lisa's purpose is motherhood, and she shares how that prompted her to start Fit 4 Mom. She also gives insight to the business model for a franchise and why it's a good choice for women (specifically moms) in fitness.Listen to the full episode for all this and more!Never miss an episode of WIFA Waves! Subscribe on Spotify and Apple Music.Check out Lisa's previous WIFA Waves appearance here!About Fit 4 Mom:FIT4MOM is the nation's leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. From pregnancy through postpartum and beyond, their fitness and wellness programs help make moms strong in body, mind, and spirit. FIT4MOM is one of the best franchises for moms, with thousands of locations nationwide. Our shared commitment to to diversity and inclusion makes for a partnership that can have great impact in the fitness industry. *This link/content is sponsored.

In this episode we discuss: Lisa's infertility struggles How her son inspired her to start Stroller Strides Believing in yourself and finding your confidence  Building a brand based on community  Stay Connected With Lauren On Instagram: @lauren.kubat For COACHING Email Lauren: info@laurenkubat.com Learn More About Lauren: https://www.laurenkubat.com/ Stay Connected With FIT4MOM On Instagram: @fit4momhq Website: ondemand.fit4mom.com/pages/gather For 50% Off Use Code: MOMGATHER50

Today our guest is Jackie Rogers. Jackie Rogers is an Online Registered Dietitian Nutrition Coach and the owner of The Knowledge to Nourish. Through her one-on-one nutrition coaching program, she helps moms heal their relationship with food, body, and movement so they can lose the guilt and stress around food, trust their body to guide their eating, rediscover the pleasures of eating, learn to appreciate their unique and amazing body, engage in movement they enjoy, and be an incredible role model to their kids. She uses the Intuitive Eating Principles, which is an evidenced-based, self-care eating framework. Jackie also supports moms and parents with their feeding practices so their kids can grow up with food and body confidence. In this episode, Jackie shares: Her mother's impact on her own motherhood journey How she checks in with herself to determine what she needs How she found community in Fit4Mom (https://fit4mom.com/) and much more... You can follow Jackie on Instagram - @jackierogers_rd | Check out her Facebook group, Nutrition with Jackie: Anti-Diet Community for Moms and Families - https://www.facebook.com/groups/711079146333966 Resources... Your Self Care Journey | The Why, The What, The How (Free Workshop) - https://backtoyouin5.webinarninja.com/automated-webinars/17760/register In this free workshop, we'll take a deep dive into the importance of self care and how to incorporate it into your daily life 2022 Intentions Guide - https://fierce-thinker-6843.ck.page/products/intentionsguide Set your intentions and achieve your goals for 2022 Boost Type Determination Form - https://fierce-thinker-6843.ck.page/06dc6821ca "Back to You in 5" is built around 5 wellness points: Social Wellness, Physical Wellness, Spiritual Wellness, Emotional Wellness and Intellectual Wellness. They all work together to keep us balanced in our roles as mothers. This free form helps you determine which of your wellness points needs focused, so you can focus on self care activities that will have the most impact. Other ways to find me... https://www.backtoyouin5.com/ (Website) https://www.instagram.com/backtoyouin5/ (Instagram) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is for anyone who is struggling to find a community of like-minded women. I invited Karen Poole, founder of Heroic Mama Fitness, to join me on the podcast and share her story about how she took action to build her own community of mama friends using her past experience and knowledge. Karen has 3 years of experience working with moms and kids in an outdoor fitness environment, both as a client and as a certified instructor. She's been a certified personal trainer since 2014, and has been very involved in athletics for most of her life. She played college basketball and was formerly an Athleta Sponsored Athlete. When they moved to be closer to family, she found herself in a new town with no friends and missing the mama group fitness community, FIT4MOM; she had grown to love. After realizing the franchised group was not available in their new location, Karen shares how she used her knowledge and past experience to create a similar opportunity for local women, in turn, building a community of mama friends at the same time. Heroic Mama Fitness became the group she needed and the growing business she envisioned. Karen shares with me the ups and downs of creating a community, how to prepare and pack if you're interested in joining a similar group in your area, and where she plans on taking her business in the future. Of course, we add in all the mom-talk with a little side dish of business chat in this one. Contact Karen:Heroic Mama FitnessKaren Poolehttps://www.heroicmamafitness.com/our-coaches@heroicmamafitness & @karenpoolefitnessFind a Fit4Mom Group Near You!https://fit4mom.com/locationsJoin the Mom In Process Community!FB Page: https://www.facebook.com/mominprocesscommunityFB Group: https://www.facebook.com/groups/2761464970849859IG: https://www.instagram.com/amycothren/Website: https://amycothren.com

Do you ever feel like there's not enough time to accomplish everything you need to get done? If so, you aren't alone. I'm right there with you. Between tackling work projects (let's face it- they never end!) and mom duties- there's not much left and balance is something many of us are left chasing. We're desperately striving, but never arriving. Today on The Business Side of Fitness podcast, Business Development Consultant, Shannon Fable is sharing her top tips on time management. She shares, “You can't bring your same self to the same problem and expect a different result. We've got to rewire those soundtracks that say I'm bad at time management, I'm easily distracted, I don't know how to focus, this is my kryptonite, etc” If you keep feeding yourself this story, your reticular activating system is looking for evidence this is true. So you repeat the behavior pattern and stay stuck. Tune in to episode 124 now to learn how to break the cycle from Shannon plus: The 3 different types of innovation Dedicating 15% of your time towards your big picture goals Why urgency and innovation don't really go together For more visit: https://www.vanessaseveriano.com/podcast ABOUT THE HOST Vanessa Severiano has two decades of experience creating, developing and growing brands in the fitness & wellness industry. Learn more about working with Vanessa: https://www.vanessaseveriano.com ABOUT TODAY'S GUEST Shannon Fable is a sought after speaker, author, and thought leader in the area of business development and strategic innovation. She has spent more than two decades helping impressive brands such as Anytime Fitness, Schwinn®, Power Systems, ACE, Silver Sneakers, FIT4MOM, Intelivideo and BOSU®. Fable served as Chair of the ACE board of directors, co-founded and successfully sold GroupEx PRO®, and currently advises Talent Hack in strategic partnerships and business development. In addition to her many accomplishments, Shannon was awarded the 2013 IDEA and 2006 ACE Instructor of the Year awards. As a Book Yourself Solid® Licensed Professional, she helps fit pros navigate the industry to build scalable and sustainable businesses. For $20 off Shannon's Time By Design course visit: https://www.shannonfable.com/time-by-design-self-paced and use coupon code VANESSA2022. **SPREAD THE WORD Please make sure to rate, review and subscribe to The Business Side of Fitness wherever you listen to podcasts. Your support means so much and helps more than you know! **INTERESTED IN BECOMING A SPONSOR? Inquire about supporting the show through sponsorship by emailing hello@vanessaseveriano.com.

On Episode 37 of WIFA Waves, Jennifer and Lindsey interview Lisa Druxman. Lisa is the founder of FIT4MOM and the author of the Empowered Mama. She has worked for nearly three decades in the fitness industry focusing on women's wellness. She has been featured on The Today Show, Good Morning America and more. Lisa is a speaker, writer and thought leader with a passion for teaching entrepreneurship and self care.Lisa shares the story behind Fit 4 Mom and how they are empowering mothers to become successful business owners. Want to learn more about how you can be a Fit4Mom Franchisee? Check out fit4momfranchise.comListen to the full episode for all this and more! Full transcript available upon request.

Today Sandy Webster catches up with Shannon Fable, an industry professional who has shared her creative energy and expertise for over two decades. Among many topics, we discuss how fitness pros can take charge of their careers and intentionally build businesses that are both scalable and sustainable.   Fable, who was named the 2013 IDEA Fitness Instructor of the Year and 2006 ACE Instructor of the Year, has spent the last 25 years helping brands such as Anytime Fitness, Schwinn®, Power Systems, ACE, Silver Sneakers, FIT4MOM and BOSU® as a fitness business and programming consultant.  An experienced educator, freelance writer, and certified Book Yourself Solid® Business Coach, she helps fitness entrepreneurs navigate the industry and make more money. She serves as the Ex Officio Chair of the Board for ACE; she's on the Advisory Panel for the Association of Fitness Studios; and she co-founded and successfully sold GroupEx PRO®, a cloud-based group fitness management tool. Links to contact Shannon Fable Website: shannonfable.com FB: Shannon Petree Fable IG: @sfable TW: @sfable   Connect with Sandy Webster FB: Sandy Todd Webster IG: sandytoddwebster LI: Sandy Todd Webster TW: @fitnesseditor   IDEAfit+ Membership: Enjoy unlimited CECs, IDEA Fitness Journal, business tools, resources and much more! IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2021 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!

Welcome Back to The No-Problem Parenting Podcast! Today my guest is going to talk with us about all things, healthy diet and nutrition for our kids, how to get our kids interested in eating healthy, why modeling mindful eating is a mature choice that parents make and she'll share the hard truth about how stress and hurry – using our busyness as an excuse for poor eating habits can actually mean you are being lazy!?  Say what?  Katie understands that convenience is important so she's gonna show us how we CAN feed our kids the easy snacks sometimes and feel good about it AND how we can prevent irritability and over active behaviors in our kids by choosing better go to snacks and meals. And parents, remember that No-Problem Parenting is here to help YOU become the confident leader your kids crave you to be!  So – This episode is kind of a two-fer.  Katie Hardy TEACHES WOMEN HOW TO CREATE A HEALTHIER MIND SO THEY CAN BUILD THEIR HEALTHIEST BODY – WITHOUT FEELING OVERWHELMED OR OVER IT and how you can help your kids want to eat healthy snacks and meals. Are you a parent who struggles with your own diet and body image? Do you have a hard time modeling health and wellness to your kids?   As CEO & Founder of WholeHardy Health, LLC, Katie's mission is to reverse common culture's health perspective from one of basing your happiness & worth on your weight or size, to one of empowered wellness, mental resilience, and body respect. This is all possible WITHOUT restrictive dieting, hour-long workouts, or awkward meditation cushions. Her  proprietary method called the TripleFit Wellness System teaches you how to get mentally, physically, and spiritually fit using theories & practices proven in neuroscience, biology, and theology - all customized to your unique personality, schedule, challenges, and goals. With mind, body, and spirit certifications & trainings from Duke Integrative Medicine, mindbodygreen, Fit4Mom, Community Christian Church, and more, Katie serves up the wholehearted wellness tools you crave. Check out Katie's podcast: The Inside Out Wellness Podcast Find her on your favorite social media site @wholehardy or Go to https://wholehardy.com/ to get your free Quarantine Comeback Starter Kit Parents, we CAN overcome our nutrition challenges! YOU GOT THIS! Jaci

IDEAfit PRO SHOW host Sandy Todd Webster jumps into conversation today with Jessica Maurer, one of IDEA's most in-demand subject matter experts on the business of fitness. They talk through a lot of essential business advice focused on how to create profitable digital, virtual and live products for your fitness business. Jess also gives a generous preview of her upcoming IDEA World Virtual session which will dissect the top five social media dos and don'ts.  Jessica is a fitness business consultant and strategist who has presented and consulted for many brands internationally. Her passion is helping fitness pros and businesses reach full potential through education, program and instructor development, as well as brand creation and awareness. Jess is the Senior Director of Instructor Development at FIT4MOM and she consults for a number of high-profile fitness companies and individuals. Jess also offers consulting services to locally owned businesses and fitness professional. IDEA World Virtual, July 9-11, 2021 IDEAfit+ Membership:  Links to contact Jessica Maurer: Website: https://jhmfitness.com/; FB: Jessica H. Maurer; IG: @jhmfitness. Connect with Sandy Webster: FB: Sandy Todd Webster; IG: sandytoddwebster; LI: Sandy Todd Webster; TW: @fitnesseditor. IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2021 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!

ConnectWebsite: Shannonfable.comLinkedIn: https://www.linkedin.com/in/shannonfable/Instagram: https://www.instagram.com/sfable/Twitter: https://twitter.com/sfableAbout ShannonShannon Fable, 2013 IDEA and 2006 ACE Instructor of the Year, is a sought-after speaker, author, and thought leader in business development and strategic innovation.  She has spent more than two decades helping impressive brands such as Anytime Fitness, Schwinn®, Power Systems, ACE, Silver Sneakers, FIT4MOM and BOSU®. Fable served as Chair of the ACE Board of Directors, co-founded GroupEx PRO®, a cloud-based group fitness management tool, and is the Director of Content & Production Strategy for Intelivideo. As a certified Book Yourself Solid® Business Coach, she helps fit pros navigate the industry and make more money.Show notes *Trigger warning: disordered eating, bulimia*From ballet to cheerleading (and why dancing and cheerleading never felt like “fitness”)Cheering for the University of Florida in collegeShannon's journey from disordered eating and excessive exercise to finding joy in movementInfertility Disordered exerciseBeing on bedrest for over two months during pregnancy The moment Shannon realized she needed to change the way she cued her group fitness classes The toxic group fitness class cues that instructors should never use (and what we should say instead)Trying to raise a daughter with healthy body image Being mindful about conversations around food and body image with her daughter How Zoom has made us more self-conscious about our appearances since the pandemic startedHow gymnastics and dance can lead to an unattainable pursuit of perfection (and how it feels to have her daughter in gymnastics)Why fitness instructors need to acknowledge that each participant shows up to class with their own motivation and why it's important not to make assumptionsWhy we need to get rid of group fitness classes with names like “buns and guns." For full episode details click here******If you enjoyed this episode, please consider buying me a cup of coffee**Visit my website to get your FREE guide to crushing Impostor Syndrome**Want to know my secrets for getting published in top publications? They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Connect with meWebsite: pam-moore.comLinkedIn: https://www.linkedin.com/in/pammoorewriter/Instagram: @PamMoore303Twitter: @PamMooreWriterSupport the show