Podcasts about mountain mantras wellness

Welcome to Episode 111 of the Mountain Mantras: Wellness and Life Lessons Podcast. I'm your host, Dr. Kathryn Guylay. Learn more about my work at MakeEverythingFun.com.  Get ready to hear a story that just might change your life.   Today's guest, Jennifer Love, a dear friend and bright light on this planet, tells the story of being knocked off the workhorse just a mere 4 months ago.  She went from not being able to walk and needing emergency surgery to sending me a video of her dancing just as we started the interview.  This interview yields 8 mantras that will allow you to leverage what Jennifer learned during her healing journey so that you can create more magic and healing in your own life. Since Jennifer is a money therapist, she also weaves into the story how emotions have to do with money and how we can harness our emotions and money for a better life.  Jennifer also provides an amazing recipe for Alchemy - “a recipe to turn a pile of crap into a pot of gold”. See below for the recipe. Mantras: Mantra #1:  Show up for others- it matters Mantra #2:  Trust your intuition Mantra #3:  Manage your mindset to create your own reality Mantra #4:  Meet your pain -rather than trying to escape it Mantra #5: Give your own light to your body for healing.  (Jennifer describes the energy work she did on herself during her recovery process) Mantra #6: Don't necessarily accept a diagnosis you don't align with Mantra #7: Create micro intentions on your journey Mantra #8: Find joy in everyday life Jennifer's “Alchemy recipe” to turn a pile of crap into a pot of gold: - allow yourself to be held and soften - go inside - welcome the pain and here any messages it might have for you - open your arms to the community around you - choose your reality - breathe - vision a brighter better future - manifest your vision into reality Jennifer's work as a money therapist shows us that when it comes to money, your decisions are 90% based on emotion and 10% based on logic.  Thus the importance of harnessing your emotions. Jennifer's the nature of money show/ podcast: https://podcasts.apple.com/us/podcast/nature-of-money/id1557047216 The living wealthy quiz on Jennifer's website: www.JenniferLove.com   More about Jennifer Love  Award winning, 5x career entrepreneur with 20+ years under her comfy Keds (she retired her high heels years ago), Jennifer Love is a thought leader with a heart that matches her name. Her degrees, training, and research in human and organizational behavioral psychology are the foundation for her clinical work. She's currently the visionary CEO of the Living Wealthy Institute, helping world leaders develop a healthy relationship with wealth free from overwhelm and anxiety by following a regenerative money equation for a holistic and nourishing experience. Leaders who know how to raise, manage, grow and contribute money can live soulful, wealthy lives to become allies for future generations to come. She believes ANYTHING is possible while remaining grounded in science and real business practices and hard financial analytics. On a given day, Jennifer can be found diving deep with a leader in a private money therapy session, taking long contemplative walks and hikes through nature, guiding groups of leaders through workshops and retreats, serving as a guest judge for entrepreneurial events like Startup Weekend, speaking on stage as a Wealth Philosopher, in her art studio shaping her artistic magic onto canvas, preparing entrepreneurs how to land a deal on Shark Tank, working behind the scenes on shows like: Biz Fix with Marcus Lemonis, in her writing studio developing a book or paper, meeting with community leaders and government officials, negotiating with investors (she's helped raise $100M+), advising leaders of Fortune 200 companies and celebrities through her Living Wealthy Model, OR simply being at home enjoying time with her sweetheart John, her fur-baby Maggie, and her adored garden of plants. She is beloved by those around her because she gets results. As a former client once said, “With Jennifer, the only possible outcome is success.” What's fun for Jennifer Being in nature, conversation with friends, arts

In this episode, you’ll learn from anxiety coach Heather Rider, who personally overcame high-functioning anxiety to lead a life with more grace and ease. Heather is the author of the Anxiety Detox Workbook, a publication that allows clients to take consistent action towards improved mental wellness. This episode is a fun add-on discussion to the recent interview with Dr. Chloe Carmichael, author of the recently published “Nervous Energy: Harness the Power of Your Anxiety”. https://makeeverythingfun.com/podcast/e084-chloe-carmichael/ We have 7 “fun nuggets” to share with you from this interview: #1: High functioning anxiety is like having 2 layers of the brain: one is where you are present and calm, and the other is like a crazy hamster wheel #2: To address high functioning anxiety, it is important to address the hamster wheel (and get off it) For a fun giggle, this link goes to my book trailer video for Mountain Mantras: Wellness and Life Lessons. Notice the hamster on the wheel! https://makeeverythingfun.com/mountain-mantras-book-trailer/ #3: If YOU don't say no the body will say no I mention a favorite book of mine called “When the Body Says No” by Dr. Gabor Mate: https://www.amazon.com/When-Body-Says-Understanding-Stress-Disease/dp/0470923350 #4: Be open to signals from the universe #5: Take consistent action towards mental wellness Heather talks about her anxiety detox workbook: https://www.theenergysynergist.com/anxiety-workbooks #6: Experiment with various modalities for optimal wellness. Heather mentions hypnotherapy, aromatherapy, energy work, EFT, and Reiki #7: Find a community so that you don't feel alone. About Heather Rider Heather Rider is an anxiety coach and Imposter Syndrome educator who personally overcame high-functioning anxiety and Imposter Syndrome while working in a demanding Tech job. She works with clients from all over the world who want to take a nontraditional, holistic approach to heal anxiety. She regularly writes and presents on the issues of perfectionism, Imposter Syndrome, high-functioning anxiety, and other anxiety-related topics. What’s fun for Heather: yoga, hiking, playing board/card games with my kids, going to coffee shops I've never been to. Links www.theenergysynergist.com https://www.linkedin.com/in/hrider/ https://www.facebook.com/TheEnergySynergist/ https://www.youtube.com/channel/UCVc6lTp2JnIc0v5PWXI1gRQ https://www.pinterest.com/theenergysynergist/ Anxiety detox workbook: https://www.theenergysynergist.com/anxiety-workbooks

Teaching kids to eat right can be tricky. You don't want to turn every meal into a lecture, but waiting too long could result in unhealthy eating habits.Teaching kids to eat right can be tricky. You don't want to turn every meal into a lecture, but waiting too long could result in unhealthy eating patterns. But Kathryn Guylay wants to make the process easier, even fun! Her work uses the power of peer to peer messaging, augmented reality, and imagination to teach healthy habits to our kids.  Kathryn is a speaker, certified nutritional counselor, and coach with a master’s degree in business administration (MBA). She is a serial entrepreneur in both the nonprofit and for-profit sectors. She serves as a Board member and Mentor for a business accelerator/incubator (the Ketchum Innovation Center). She is also the award-winning and bestselling author of two books, Mountain Mantras: Wellness and Life Lessons from the Slopes and Give It a Go, Eat a Rainbow (a children’s picture book). Kathryn credits her family for her continued passion for nutrition and healthy living.In this episode, Kathryn talks about her nonprofit Nurture, making learning interactive, eating the rainbow, and how to make a picky eater the solution to the problem.

Teaching kids to eat right can be tricky. You don't want to turn every meal into a lecture, but waiting too long could result in unhealthy eating habits.Teaching kids to eat right can be tricky. You don't want to turn every meal into a lecture, but waiting too long could result in unhealthy eating patterns. But Kathryn Guylay wants to make the process easier, even fun! Her work uses the power of peer to peer messaging, augmented reality, and imagination to teach healthy habits to our kids.  Kathryn is a speaker, certified nutritional counselor, and coach with a master's degree in business administration (MBA). She is a serial entrepreneur in both the nonprofit and for-profit sectors. She serves as a Board member and Mentor for a business accelerator/incubator (the Ketchum Innovation Center). She is also the award-winning and bestselling author of two books, Mountain Mantras: Wellness and Life Lessons from the Slopes and Give It a Go, Eat a Rainbow (a children's picture book). Kathryn credits her family for her continued passion for nutrition and healthy living.In this episode, Kathryn talks about her nonprofit Nurture, making learning interactive, eating the rainbow, and how to make a picky eater the solution to the problem.

Kathryn Kemp Guylay is a wellness and nutrition advocate, fellow podcaster, and writer. Her first book is called Mountain Mantras: Wellness and Life Lessons from the Slopes, and her podcast also bears the same name, Mountain Mantras, that covers topics around Wellness and Life Lessons. Her most recent book is called Make Nutrition Fun.   What We Discuss with Kathryn Kemp Guylay: Having the mindset that you're in control of finding new excitement in your life The impetus behind Kathryn's passion for wellness and nutrition Meeting former first lady Michelle Obama through the mom-and-daughter tandem's winning recipe Why you can't expect your first book to be your best book How Kathryn defines leadership and dealing with "mom guilt" The three different kinds of hats Kathryn wears and the critical importance of having a creative outlet to achieve wellness Why Kathryn wrote Look Before You Leap talking about the pains of publishing and the joys of self-publishing Why self-publishing is anything but "self" Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Welcome to this episode of the Real Fast Results podcast! Today you are in for a real treat.  The special guest is Kathryn Guylay.  She comes to the publishing industry with a background in management and consulting as well as non-profit management.  As a numbers person, she actually received her MBA in Austin, Texas, at UT. One of the coolest things about Kathryn is the fact that after graduating, she went on to work for dozens of multinational corporations across many diverse industries.  She stumbled into publishing many years later, after writing her first book.  It is titled Mountain Mantras: Wellness and Life Lessons from the Slopes.  Since then, she has written two children’s books, and her latest non-fiction book was released just a couple of weeks ago.  It is Look before You Leap: The Smart Author’s Guide to Avoiding the Money Pit and Achieving Financial Success in Publishing. Download the Complete PDF Show Notes Free for this Episode Kathryn’s books have gone on to achieve nine awards and Amazon bestseller status.  She is also a coach as well as a publisher, plus she received the 2016-2017 Woman of the Year award from the National Association of Professional Women.  She also has an extensive media background, and she has been featured on such outlets as ABC, CBS, Fox, MPR, and other media outlets.  Please welcome Kathryn to the show… [bctt tweet="People get so exhausted with the book development, they don’t have the energy for the marketing & publicity." via="no"] Promise: Tips to Save You Time and Money I’m so excited to be here today!  Okay everybody here’s a big hook.  If you want to write a book, if you are an aspiring author, or maybe you have a book, but things haven’t worked out so well, I am going to give you some amazingly awesome tips that will save you tons of time and tons of money. Download the Complete PDF Show Notes Free for this Episode Learn OODA - Observe, Orient, Decide, and Act Contracts Author outreach survey results Traditional publishing vs. Self-publishing Budgeting for your book Book development process Marketing and publicity Download the Complete PDF Show Notes Free for this Episode Connecting with Kathryn After listening to Jack’s interview at RealFastResults.com/21, you should download my survey, which you can access at MakeWellnessFun.com/authorsurvey.  Then, I’ve got a great website called MakePublishingFun.com.  There’s a podcast there for aspiring authors, and there’s a summit.  In that summit, we talk about preparing for your journey.  So, it’s got some great tips.  It also goes all the way through the publishing journey, talking also about that backend side.  Again, it doesn’t end with the book. I’ve also got a new course out that kind of goes through this OODA loop thing.  If you are just getting started and want to get on a fast-paced course, like one-on-one, but really get up to speed on how the publishing industry works, you can also access that at MakePublishingFun.com.  I hope that you’ll come check it out! Resources Look before You Leap: The Smart Author’s Guide to Avoiding the Money Pit and Achieving Financial Success in Publishing Mountain Mantras: Wellness and Life Lessons from the Slopes How to Create the Mindset of a Bestselling Author With Jack Canfield Big Magic On Writing MakeWellnessFun.com/authorsurvey MakePublishingFun.com Real Fast Results Community If you are diggin’ on this stuff and really love what we’re doing here at Real Fast Results, would you please do me a favor? Head on over to iTunes, and make sure that you subscribe to this show, download it, and rate & review it. That would be an awesome thing. Of course, we also want to know your results. Please share those results with us at http://www.realfastresults.com/results. As always, go make results happen!

Kathryn Kemp Guylay explains in this (temporarily) final episode of the Mountain Mantras: Wellness and Life Lessons Podcast how she is starting a new podcast, Positive on Publishing. Lots of free gifts accompany this broadcast.

It’s fun to start a podcast with the host in the HOT SEAT.  I did this for the launch of my Mountain Mantras: Wellness and Life Lessons podcast, and people loved it! This first episode of Positive on Publishing gives listeners just a little more information about me and my journey to help others be happier, healthier and more successful- now in the word of publishing!  

To learn more about Butterflies of Wisdom visit http://butterfliesofwisdom.weebly.com/ Be sure to FOLLOW this program https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905. To find out how Win walk and about Ekso go to http://www.bridgingbionics.org/, or email Amanda Boxtel at amanda@bridgingbionics.org. John L is a sponsor and check him at https://www.facebook.com/profile.php?id=100009152577407&fref=ts.   On Butterflies of Wisdom today, Best-Selling Author, Win C welcomes KathrynKemp Guylay. From kindergarten classrooms to corporate boardrooms, Kathryn has inspired tens of thousands of individuals to improve their productivity, health, and happiness. Kathryn is a speaker, certified nutritional counselor, and coach with a master’s degree in business administration (MBA). She is the founder and executive director of Nurture, which provides nutrition and wellness education to children and adults. As a sought-after business and wellness expert, Kathryn is often interviewed by leading media such as ABC, CBS and NPR and hosts her podcast, Mountain Mantras, to provide actionable advice on living a happier, more productive life. Kathryn was named a 2016 “Woman of the Year” by the National Association of Professional Women. Kathryn is also the award-winning and bestselling author of two books, Mountain Mantras: Wellness and Life Lessons from the Slopes and Give It a Go, Eat a Rainbow (a children’s picture book). Kathryn credits her family for her continued passion for nutrition and healthy living. Kathryn’s interests include running, skiing, yoga, music and sustainable farming. To learn more about Kathryn visit http://www.kathrynguylay.com/. To find out more about Win Kelly Charles visit https://wincharles.wix.com/win-charles. To follow Win on Twitter go to @winkellycharles. Please send feedback to Win by email her at winwwow@gmail.com, or go to http://survey.libsyn.com/winwisdom and http://survey.libsyn.com/thebutterfly. To be on the show, please fill out the intake at http://bit.ly/bowintake. Butterflies of Wisdom sponsored by The Muscle Memory Group powered by Professor John. John L is a sponsor and check him at https://www.facebook.com/profile.php?id=100009152577407&fref=ts. To learn about the magic of Siri go to https://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email. If you want to donate Butterflies of Wisdom, please send a PayPal donation to aspenwin@gmail.com. Please send a check in the mail so 100% goes to Bridging Bionics Foundation.    In the Memo section have people write: In honor of Win Charles.    Send to:  Bridging Bionics Foundation  PO Box 3767 Basalt, CO 81621   Thank you Win  

From kindergarten classrooms to corporate boardrooms, Kathryn has inspired tens of thousands of individuals to improve their health, happiness and productivity. Kathryn is a speaker, certified nutritional counselor and coach with a master’s degree in business administration (MBA). She is the founder and executive director of Nurture, which provides nutrition and wellness education to children and adults. As a sought-after wellness and business expert, Kathryn is often interviewed by leading media such as ABC, CBS and NPR and hosts her own radio show on wellness at KDPI-FM in Ketchum, Idaho. Kathryn was named a 2016 “Woman of the Year” by the National Association of Professional Women. Kathryn is also the award winning and bestselling author of two books, Mountain Mantras: Wellness and Life Lessons from the Slopes and Give It a Go, Eat a Rainbow (a children’s picture book). See acast.com/privacy for privacy and opt-out information.

From kindergarten classrooms to corporate boardrooms, Kathryn has inspired tens of thousands of individuals to improve their health and happiness. Guylay is constantly admired for her effective and fun wellness education. Never wanting to be perceived as the food police or convey guilt, Kathryn uses positive messages as well as games and activities to bring lessons to life. Kathryn Kemp Guylay is a speaker, certified nutritional counselor and coach with a master’s degree in business administration (MBA) from the University of Texas at Austin. She is the founder and executive director of Nurture, a national nonprofit that provides nutrition and wellness education to children and adults. Kathryn also collaborates through several health initiatives such as Michelle Obama’s Let’s Move, the Center for Science in the Public Interest and the Wellness Council of America. Kathryn is also an award winning and bestselling author. Her first book, Mountain Mantras: Wellness and Life Lessons from the Slopes, presents stories and experiences from her personal life, using skiing and snow sports as metaphors for success in life and health. In her new children’s book, Give It a Go, Eat a Rainbow, Kathryn educates kids about the importance of eating a colorful variety of fruits and veggies. Illustrated by her son Alex, the book inspires children to try new foods. Kathryn and Alex applied augmented reality, an art medium that mixes real life photography with Alex’s whimsical hand-drawn images. Give It a Go, Eat a Rainbow will be published in July 2016. Kathryn learned early in life how the food you eat directly affects how you feel. She quickly became hooked on nutrition. She fully embraced her passion for nutrition professionally after her children were born. Through her work with Nurture, Kathryn credits her family for her continued passion for nutrition and healthy living. Her husband Jeff is her trusted recipe reviewer and is a consistent Nurture volunteer. Her daughter (15) and son (13) love growing and preparing food. Kathryn’s interests include running, skiing, yoga, music and sustainable farming. Kathryn is honored to be a member of women’s alpine skiing and Nordic skiing teams. Learn more at: makewellnessfun.com.

Children's Corner: Give it a Go, Eat  a Rainbow (children's nutrition) Kathryn Kemp Guylay is a certified nutritional counselor with a master's degree in business and a successful career as a management consultant. She is the founder of the national non-profit organization Nurture and the for-profit Healthy Solutions of Sun Valley. Kathryn is a speaker to various organizations, including non-profits, schools and corporations. She is involved in the thriving small business community in Ketchum, Idaho as a Mentor for the Ketchum Innovation Center. As a sought-after wellness expert, Kemp Guylay is often interviewed by leading media and hosts her own radio show on workplace wellness at KDPI-FM in Ketchum, Idaho.  Her book, Mountain Mantras: Wellness and Life Lessons from the Slopes won several awards and was a No. 1 Bestseller on Amazon in the snow-skiing category in 2015. For more information visit: Give it a Go, Eat a Rainbow!, Speaker, Executive Director of Nurture, Founder of Healthy Kids,  

"Mountain Mantras: Wellness and Life Lessons from the Slopes" Show Guest: Kathryn Kemp Guylay In every coffee shop or gathering place around the world, you can hear people discussing their lives, looking for inspiration and solutions to tackle the everyday challenges? Wanting to find ways to live life more fully, with more energy, and with greater success? Mountain Mantras: Wellness and Life Lessons from the Slopes by Kathryn Kemp Guylay uses stories that will help set you sights on a new adventure, join us as Kathryn describes how to: *Achieve greater success in life simply by adjusting how you perceive events around you. *Discover a 6-step framework you can use to overcome obstacles in your own life. *Use vision and visualization to turn your dreams into reality. And ... *Learn strategies to engage fully in life, while experiencing improved health and vitality.

"Mountain Mantras: Wellness and Life Lessons from the Slopes" Show Guest: Kathryn Kemp Guylay In every coffee shop or gathering place around the world, you can hear people discussing their lives, looking for inspiration and solutions to tackle the everyday challenges? Wanting to find ways to live life more fully, with more energy, and with greater success? Mountain Mantras: Wellness and Life Lessons from the Slopes by Kathryn Kemp Guylay uses stories that will help set you sights on a new adventure, join us as Kathryn describes how to: *Achieve greater success in life simply by adjusting how you perceive events around you. *Discover a 6-step framework you can use to overcome obstacles in your own life. *Use vision and visualization to turn your dreams into reality. And ... *Learn strategies to engage fully in life, while experiencing improved health and vitality.

Kathryn interviews humanitarian Andrew Faas, author of “The Bully's Trap: Bullying in the Workplace”. Whistleblowers often pay a heavy price for exposing corporate corruption. Late in his career Faas exposed a corrupt executive who retaliated against him. Because of this bullying, Faas' health deteriorated and he developed post-traumatic stress disorder. “The Bully Trap” provides a comprehensive and provocative insight into the dynamics, impacts and costs of bullying in the workplace, providing advice to the targets, bystanders, bullies and families and friends of those who are targeted. Kathryn also interview Executive Director Kathryn Kemp Guylay, author of “Mountain Mantras: Wellness and Life Lessons from the Slopes”. Using stories from Guylay's personal life, “Mountain Mantras” is an engaging, often hilarious backdrop for studying wellness and life lessons. Guylay's six mantras are lessons that she discovered through the humbling experience of finding success on the slopes.

Kathryn interviews humanitarian Andrew Faas, author of “The Bully's Trap: Bullying in the Workplace”. Whistleblowers often pay a heavy price for exposing corporate corruption. Late in his career Faas exposed a corrupt executive who retaliated against him. Because of this bullying, Faas' health deteriorated and he developed post-traumatic stress disorder. “The Bully Trap” provides a comprehensive and provocative insight into the dynamics, impacts and costs of bullying in the workplace, providing advice to the targets, bystanders, bullies and families and friends of those who are targeted. Kathryn also interview Executive Director Kathryn Kemp Guylay, author of “Mountain Mantras: Wellness and Life Lessons from the Slopes”. Using stories from Guylay's personal life, “Mountain Mantras” is an engaging, often hilarious backdrop for studying wellness and life lessons. Guylay's six mantras are lessons that she discovered through the humbling experience of finding success on the slopes.