Podcasts about wellness council

In this podcast episode, Dr. Jonathan H. Westover talks with with Dr. Anna Marie Frank about how our thoughts impact our happiness and health. Anna Marie is a doctor of Traditional Naturopathy, with a PhD in Natural Medicine. She also has training from the Gerson Institute, Amen clinics, Integrative Nutrition Institute, Mindvalley, National Wellness Institute, and the Wellness Council of America. She is a lifelong learner and continues to expand in the field of wellbeing Anna Marie healed her brain after years of depression and challenges with dyslexia and ADD. She is the creator and owner of Happy Whole You—a brain health-focused wellness center located in Bakersfield, California. Anna Marie is the formulator of a brain nutraceutical line, which includes “Happy You, Calm You, & Bright You.” Plus, she just launched her bioavailable liquid nutrition line. She is also the author of the self- improvement book, “Stop Bullying Yourself!” a guide to greater health, wealth, happiness, and success. https://happywholeyou.com/pages/podcast Check out all of the podcasts in the HCI Podcast Network!

As the global workforce continues to age, it is increasingly vital for organizations to have both efficient succession plans and effective knowledge sharing between their employees. Julie Berko, Director of the Office of Human Resources at the National Institutes of Health (NIH), joins the Talent Angle to discuss how organizations can leverage data to enable knowledge sharing and simplify succession planning. She also explains how organizations can identify future skills needs and build strategies to develop them. Julie Berko boasts more than 30 years of human resources experience, honored with the 2022 Presidential Rank Award. A Hodgkin's lymphoma survivor, she champions workplace flexibilities and employee well-being. Julie pioneered the FAA's Work/Life program and geriatric care management. At NIH, she instituted the Leave Bank program, Maxiflex, and telework expansion, meeting 100% employee needs. Her initiatives fostered diversity, inclusion, and swift response to COVID-19, enabling quick transition to maximum telework for 75% of the workforce. Julie served on the NIH Child Care Board, Health and Wellness Council, and co-chaired the 2023 Federal Human Capital Collaborative Forum. She holds a master's degree in public administration from American University and a bachelor's degree in sociology from Howard University. Peter Aykens is the chief of research for Gartner's HR practice. Peter is responsible for building and leading research teams within the practice to address clients' key initiatives. Before his current role, he spent over 25 years at Gartner leading research teams focused on banking and financial services strategy, producing numerous studies that addressed business strategy, channels, marketing, customer experience and product challenges. He holds a bachelor's degree in political science from St. Olaf College, a master's degree in international politics from Aberystwyth University (formerly known as the University College of Wales, Aberystwyth) and a master's degree and a doctorate in political science from Brown University.

Are you ready to tackle life? Welcome This Week's Guests Dr. Anna and Dr. Jannine Dr. Anna Marie is a doctor of Traditional Naturopathy, with a PhD in Natural Medicine. She also has training from the Gerson Institute, Amen clinics, Integrative Nutrition Institute, Mindvalley, National Wellness Institute, and the Wellness Council of America. She is a lifelong learner… The post Charlie's Angels of Wellness: Tackling Life, Comparison, and Weight Loss With Dr. Anna Marie Frank and Dr. Jannine Krause |256 appeared first on Melissa Vogel.

Dr Kristal has not only lost more than what she now weighs….but using her story she has become a light to others who feel broken in their health. Let's learn how to get Back to the Basics with great nutrition and the drop system.   ---  UPGRADE YOUR BRAINUNLEASH AND USE YOUR UNIQUENESS ⁠   https://braingym.fitness/⁠    ------------    Speaking Podcast Social Media / Coaching My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   Find the Products mentioned in this Episode or Join the Business   https://partnerco.world/ ------------------    About my Guest Dr Kristal Vance:   Dr Kristal lives in the US - Orlando, FL area. Many may know her from founding the Circle of Health where she began that community after her own journey with the hormone body balance drops. After 25 years of working with patients she had lost herself and her health. She experienced autoimmune issues and her hormones were wrecked! Dr Kristal has not only lost more than what she now weighs….but using her story she has become a light to others who feel broken in their health. Let's learn how to get Back to the Basics with great nutrition and the drop system. Dr Kristal sits on the Wellness Council and a Member of the Partnerco North America partners council.   What we Discussed:  - Who is Dr. Kristal Vance- Her own Health Issues when Younger (3 mins)   - How the Products helped our friend Bill Chaffee get off an insulin pump (6:15 mins)   - The Industry is Broken (8 mins)   - The 2 Founders of Partner Co (9 mins to18:55mins)   - Tahetian Noni Jucie (11 mins)   - The got 14 legacy Companies (16:30 mins)   - The have a Scientific Advisory Board (17:20 mins)   - Why this Noni is so beneficial (19:40 mins)   - How the Drops helped her Father David Vance (21 mins)   - The Dangers of Sugar (23:15 mins)- I lost me (24 mins)   - Why Dieting did not seem right (25:30 mins)   - 6 yrs out and she kept the Weight off (27:30 mins)   - Mom was on 19 Medications and now just 4 (27:45 mins)   - They created a Community for Health support (29:50 mins)   - My Food Ant Test (31:30 mins)   - If only our Bodies had a Low Battery display (33 mins)   - Over 100 Products that have has proper testing(34:30 mins)    - Low Entry Point to the Business $29.95 (36 mins)     Find the Products or Start in the Business :    https://partnerco.world/  ------------------------------   Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors    http://meditationpodcast.org/   Our Facebook Group can be found at ⁠   https://www.facebook.com/meditationpodcast.org

Dr Kristal has not only lost more than what she now weighs….but using her story she has become a light to others who feel broken in their health. Let's learn how to get Back to the Basics with great nutrition and the drop system.   ---  UPGRADE YOUR BRAINUNLEASH AND USE YOUR UNIQUENESS ⁠   https://braingym.fitness/⁠    ------------    Speaking Podcast Social Media / Coaching My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   Find the Products mentioned in this Episode or Join the Business   https://partnerco.world/ ------------------    About my Guest Dr Kristal Vance:   Dr Kristal lives in the US - Orlando, FL area. Many may know her from founding the Circle of Health where she began that community after her own journey with the hormone body balance drops. After 25 years of working with patients she had lost herself and her health. She experienced autoimmune issues and her hormones were wrecked! Dr Kristal has not only lost more than what she now weighs….but using her story she has become a light to others who feel broken in their health. Let's learn how to get Back to the Basics with great nutrition and the drop system. Dr Kristal sits on the Wellness Council and a Member of the Partnerco North America partners council.   What we Discussed:  - Who is Dr. Kristal Vance- Her own Health Issues when Younger (3 mins)   - How the Products helped our friend Bill Chaffee get off an insulin pump (6:15 mins)   - The Industry is Broken (8 mins)   - The 2 Founders of Partner Co (9 mins to18:55mins)   - Tahetian Noni Jucie (11 mins)   - The got 14 legacy Companies (16:30 mins)   - The have a Scientific Advisory Board (17:20 mins)   - Why this Noni is so beneficial (19:40 mins)   - How the Drops helped her Father David Vance (21 mins)   - The Dangers of Sugar (23:15 mins)- I lost me (24 mins)   - Why Dieting did not seem right (25:30 mins)   - 6 yrs out and she kept the Weight off (27:30 mins)   - Mom was on 19 Medications and now just 4 (27:45 mins)   - They created a Community for Health support (29:50 mins)   - My Food Ant Test (31:30 mins)   - If only our Bodies had a Low Battery display (33 mins)   - Over 100 Products that have has proper testing(34:30 mins)    - Low Entry Point to the Business $29.95 (36 mins)     Find the Products or Start in the Business :    https://partnerco.world/  ------------------------------   Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors    https://www.awakeningpodcast.org/   Our Facebook Group can be found at ⁠   https://www.facebook.com/royawakening

Dr Kristal has not only lost more than what she now weighs….but using her story she has become a light to others who feel broken in their health. Let's learn how to get Back to the Basics with great nutrition and the drop system. ---  UPGRADE YOUR BRAINUNLEASH AND USE YOUR UNIQUENESS ⁠ https://braingym.fitness/⁠  ------------  Speaking Podcast Social Media / Coaching My Other Podcasts  ⁠⁠⁠https://roycoughlan.com/⁠⁠ Find the Products mentioned in this Episode or Join the Business https://partnerco.world/ ------------------  About my Guest Dr Kristal Vance: Dr Kristal lives in the US - Orlando, FL area. Many may know her from founding the Circle of Health where she began that community after her own journey with the hormone body balance drops. After 25 years of working with patients she had lost herself and her health. She experienced autoimmune issues and her hormones were wrecked! Dr Kristal has not only lost more than what she now weighs….but using her story she has become a light to others who feel broken in their health. Let's learn how to get Back to the Basics with great nutrition and the drop system. Dr Kristal sits on the Wellness Council and a Member of the Partnerco North America partners council. What we Discussed:  - Who is Dr. Kristal Vance- Her own Health Issues when Younger (3 mins) - How the Products helped our friend Bill Chaffee get off an insulin pump (6:15 mins) - The Industry is Broken (8 mins) - The 2 Founders of Partner Co (9 mins to18:55mins) - Tahetian Noni Jucie (11 mins) - The got 14 legacy Companies (16:30 mins) - The have a Scientific Advisory Board (17:20 mins) - Why this Noni is so beneficial (19:40 mins) - How the Drops helped her Father David Vance (21 mins) - The Dangers of Sugar (23:15 mins)- I lost me (24 mins) - Why Dieting did not seem right (25:30 mins) - 6 yrs out and she kept the Weight off (27:30 mins) - Mom was on 19 Medications and now just 4 (27:45 mins) - They created a Community for Health support (29:50 mins) - My Food Ant Test (31:30 mins) - If only our Bodies had a Low Battery display (33 mins) - Over 100 Products that have has proper testing(34:30 mins)  - Low Entry Point to the Business $29.95 (36 mins) Find the Products or Start in the Business :  https://partnerco.world/  ------------------------------ Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors  ⁠https://www.speakingpodcast.com/⁠   Our Facebook Group can be found at ⁠ https://www.facebook.com/speakingpodcast⁠

Are you ready to find your Happy Whole You? Welcome This Week's Guest Dr. Anna Marie Dr. Anna Marie is a doctor of Traditional Naturopathy, with a PhD in Natural Medicine. She also has training from the Gerson Institute, Amen clinics, Integrative Nutrition Institute, Mindvalley, National Wellness Institute, and the Wellness Council of America. She is a lifelong… The post Stop Bullying Yourself With Dr. Anna Marie Frank |229 appeared first on Melissa Vogel.

There is a statistic that states that that the power of positive thinking can literally extend your life by 7 years! And, further, our guest today, Dr. Anna Marie Frank, states in this episode that positive thinking can PHYSICALLY strengthen your body and sites several studies to demonstrate that. If all women could harness a positive mindset, we feel that we could, indeed, rule the world! But, you know what women do? Maybe we're speaking for ourselves here, but it is our perspective that a lot of women put themselves down and cling to old negative narratives about not being good enough, smart enough, thin enough...enough...PERIOD. I mean fill in the blank, right?! As a matter of fact, women bully ourselves everyday. We know we catch ourselves doing it. And (while we don't claim to be geniuses at math), when we put two and two together...the negative thoughts we continue to carry around with us are actually taking a physical toll on our bodies. Today, our mind-blowing guest, Dr. Anna Marie Frank, is here to rock our world as we discuss brain health, self-love, and kicking all that negative self-talk to the curb. Dr. Frank has written a book called “Stop Bullying Yourself!” which is like a bible for anyone wanting to boost their health, wealth, happiness, and success. She is here to help us rewire our way of thinking and start living as our true, authentic selves Now, Dr. Anna Marie Frank is not just your run-of-the-mill doctor. She's a badass Doctor of Traditional Naturopathy with a Ph.D. in Natural Medicine. She's got credentials and training from the Gerson Institute, Amen Clinics, Integrative Nutrition Institute, Mindvalley, National Wellness Institute, and the Wellness Council of America. Talk about a lifelong learner! She's a woman after our own heart. But let's get real here. This woman isn't just book smart. She's lived it. She's battled depression, dyslexia, and ADD and came out on top. She's the founder of Happy Whole You, a brain health-focused wellness center out in Bakersfield, California. And trust me, she's bringing the sunshine to those brains! And let's not forget she's the "brains" behind—pun totally intended—a line of brain nutraceuticals like “Happy You, Calm You, & Bright You.” Oh, and did I mention she just launched a new bioavailable liquid nutrition line? Because, you know, why stop at one incredible achievement when you can have a dozen? In this episode, Dr. Frank teaches us: You are the only person who can make you happy. Our brains look for (and find) evidence to validate what we are thinking. We are witness to our own thoughts. We then have to ask ourselves, what if this (negative) thought were not true? Asking ourselves these questions pulls us away from our Limbic (or emotional) brain and back into our logical brain. Women have a larger hippocampus than men, so we have a strong emotional memory! Your thoughts will directly impact the biochemical makeup of your physical body. If you think positive thoughts, your body strengthens. How you're thinking is everything. The first step in learning to stop bullying yourself and to love yourself instead is to let go and trust that your life couldn't have happened any other way than how it has happened thus far. To find more of Dr. Anna Marie Frank: Website | happywholeyou.com Facebook | happywholeyou Instagram | @happywholeyou YouTube | happywholeyou Apple Podcast | Happy Whole You We want to hear from you out there?! What negative narratives are you clinging to? Have you thought about what kind of toll these negative thoughts are having on you? What if you could have an incredible network of women who are struggling with the same things to connect with and talk to? What kind of impact would that have on your life? We have exciting things coming at dearmidlife.com. We'll have curated content especially for you and a network of gal pals who get where you are and want to build connections. Come join the fun!

Send us a Text Message.In this week's episode, Anna and Paul have a candid conversation about their experiences with mental health and how they have learned to work with it. Then they explore how the workforce is dealing with mental health and wellness on the national level and some effective solutions we see.They then discuss all things Taylor and Travis. Anna defends this whirlwind romance while Paul takes a more conservative approach - what's not to like but is it too good to be true??The episode ends with an intellectual and slightly disturbing recommendation on the French Sauvignon blanc (Sarah Beaty's favorite) from Paul, before Anna heads to France.Wellness Council of Indiana - Mental Health First Aid Resource: Mental Health First Aid - Wellness Council of Indiana (wellnessindiana.org)Music in this episode is Pelicans by Joe Cooney. Check him out on instagram @cooney.tunes !!Follow us on Instagram! @work_dad_podcast

"Individuals who have a strong sense of meaning and purpose generally have better health, recover quicker from illnesses, and typically live longer". This is a quote from one of the many health newsletters we receive. It is a publication from the Wellness Council of America.

Today, Brian Huxford, founder of WellFit Inc., joins host Brian Lofrumento to share his wealth of knowledge and experience in the world of corporate wellness consulting. In this episode, Brian Huxford walks us through his 25-year journey in impacting lives through health and well-being, shedding light on the interconnected 8 dimensions of wellness and the importance of integrating wellness strategies into business. From addressing the prevalence of health issues among young adults to advocating for personal development programs and the impact of entrepreneurship on communities, this episode is packed with valuable insights. Stay tuned as we delve into the world of corporate wellness and the transformative power of balancing life and business.ABOUT BRIANBrian Huxford's passion for combining entrepreneurship and adding value to the lives of others began at age 23 when he opened multiple fitness centers throughout West Central Indiana. This passion soon found him creating WellFit Inc. a corporate wellness consulting firm that has positively impacted thousands of lives in Indiana and Ohio. Brian is a past President of the Wellness Council of Indiana and a military veteran. He has been married to his wife Jamiee for 24 years and together they have 3 daughters, Zoee, Zara, and Izabella Huxford.LINKS & RESOURCES- Visit WellFit's Website- Connect with Brian on LinkedIn- Follow WellFit on Facebook- Find WellFit on LinkedIn

As the global workforce continues to age, it is increasingly vital for organizations to have both efficient succession plans and effective knowledge sharing between their employees. Julie Berko, Director of the Office of Human Resources at the National Institutes of Health (NIH), joins the Talent Angle to discuss how organizations can leverage data to enable knowledge sharing and simplify succession planning. She also explains how organizations can identify future skills needs and build strategies to develop them. Julie Berko boasts more than 30 years of human resources experience, honored with the 2022 Presidential Rank Award. A Hodgkin's lymphoma survivor, she champions workplace flexibilities and employee well-being. Julie pioneered the FAA's Work/Life program and geriatric care management. At NIH, she instituted the Leave Bank program, Maxiflex, and telework expansion, meeting 100% employee needs. Her initiatives fostered diversity, inclusion, and swift response to COVID-19, enabling quick transition to maximum telework for 75% of the workforce. Julie served on the NIH Child Care Board, Health and Wellness Council, and co-chaired the 2023 Federal Human Capital Collaborative Forum. She holds a master's degree in public administration from American University and a bachelor's degree in sociology from Howard University. Peter Aykens is the chief of research for Gartner's HR practice. Peter is responsible for building and leading research teams within the practice to address clients' key initiatives. Before his current role, he spent over 25 years at Gartner leading research teams focused on banking and financial services strategy, producing numerous studies that addressed business strategy, channels, marketing, customer experience and product challenges. He holds a bachelor's degree in political science from St. Olaf College, a master's degree in international politics from Aberystwyth University (formerly known as the University College of Wales, Aberystwyth) and a master's degree and a doctorate in political science from Brown University.

  The You Matter charity beard and mustache competition has taken the "bearding" community by storm, quickly becoming one of the most highly anticipated events of the year. This year, the event promises to be bigger and better than ever before, with 14 different beard and mustache styles on display, as well as a creative "build off" for those looking to show off their crafty skills. Hosted at the Historic Casino Hall in La Grange TX, this event is not to be missed. Shannon Clinkenbeard, the event organizer, joins Talking Beards to give us the inside scoop on all the exciting details. With a long list of generous sponsors, there will be plenty of great raffle and auction items up for grabs. But this event is more than just a fun competition. It's a chance to give back to the community. All proceeds from the event will benefit The Wellness Council of the Greater Colorado Valley, a local charity doing important work to promote health and wellness in the area. Talking Beards hosts Aaron and Scott are personally invested in this event and can't wait to see you there. Don't miss your chance to be a part of this exciting and meaningful event. For more information on the event and the charity it supports, visit: You Matter 3 Beard and Mustache Competition presented by Honest Amish https://fb.me/e/33YDJEOhg The Wellness Council of the Greater Colorado Valley https://thehealthbehavioralwellnesscouncilgreatercoloradovalley.org/ Shannon Chickenbread https://www.facebook.com/shannon.clinkenbeard   Honest Amish https://www.honestamish.com   Talking Beards website www.talkingbeards.com   The Beard Calendar https://thebeardcalendar.com/   Please check out our friends at Honest Amish and try one of the best selling beard brands available!!! Honest Amish- use promo code "talkingbeards" to save 15% https://www.honestamish.com   Grooming Emporium https://www.thegroomingemporium.org/   Please Share, Like, Follow, and Subscribe to Talking Beards wherever you take in your Talking Beards! You Tube- https://www.youtube.com/talkingbeards   Spotify- https://open.spotify.com/show/6AMjdNRUeiNzyTguJyNvIP?si=ad00d3c0c336455d   Apple Podcasts- https://podcasts.apple.com/us/podcast/talking-beards/id1071557714   Talking Beards Store https://teespring.com/…/talking-beards-3   Aaron D. Johnston- Aaron D Johnston- Facebook https://www.facebook.com/aaron.d.johnston1 Aaron D. Johnston-Instagram https://www.instagram.com/aarondjohnston   Scott Sykora Scott Sykora- Facebook https://www.facebook.com/scottsykora Scott Sykora- Instagram https://www.instagram.com/scottsykora/   Talking Beards is available of the KPNL Network-go check out other various “strange” shows- KPNL RADIO http://www.kpnl-db.com/   THE NEW HOME OF THE TALKING BEARDS NETWORK https://www.youtube.com/c/TalkingBeards/featured #beard #beards #facialhair #talkingbeards #thebeardcaster #mustache #moustache #beardoil #mustachewax #honestamish #beardcompetitions      

Do you ever deal with self-doubt, burnout, or a lack of fulfillment in your work and life? So many of us hold ourselves back, silence ourselves, and let doubt dictate what we do, limiting our growth and potential. What if we could tap into greater clarity, confidence, and courage and have a bolder, more intentional, and more fulfilling life and career? That's what today's guest is here to help us do.Rachel Druckenmiller is a keynote speaker, TEDx, and leadership trainer on a mission to help organizations, leaders, and teams unmute themselves. Recognized by The Daily Record as one of Maryland's Top 100 Women of 2022, Forbes as a Next1000 honoree in 2021, the #1 Health Promotion Professional in the U.S. by the Wellness Council of America in 2015, and a 40 Under 40 Game Changer in 2019, Rachel is a change agent whose refreshing perspective has helped her stand out as a leader in her field. She is also a course instructor for Simon Sinek's virtual classroom and a singer-songwriter.Episode highlights: Burnout and getting monoThe importance of speaking about and addressing well-being in a different, more authentic way. We do not have to be confined to the traditional wellness industry perceptions.Living Unmuted The concept of "living unmuted" is about confidently and boldly expressing oneself. Emotional expression, creative expression, and finding the right language are important to describe one's feelings. The use of apps like Mood Meter and techniques such as "pause, breathe, notice, and choose" can help individuals manage their emotions and react more thoughtfully to situations. Embracing Emotional IntelligenceThe idea of embracing emotional intelligence and developing a richer emotional vocabulary. Physiological responses to emotions and how identifying these responses can help individuals recognize and manage their feelings effectively. Follow Rachel via the following channels: Website: https://unmutedlife.comEmail: rachel@unmutedlife.comInstagram: https://www.instagram.com/unmutedlifeYouTube: https://www.youtube.com/user/racheldruckenmillerLinkedIn: https://www.linkedin.com/in/rachelbdruckenmiller -----52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.For suggestions and comments, email us at fiftytwoweeksofme@gmail.com.

Susan Kolon of Kolon Performance Strategies tells you what to do for both your body and your brain. Episode 1880: Do This For Your Body and Brain by Susan Kolon of Kolon Performance Strategies on Preventing Chronic Disease Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall health and well-being. She is accredited by the American College of Sports Medicine as a Certified Wellness Coach, is a National CDC Diabetes Prevention Lifestyle Coach, is Mental Health First Aid USA Certified, and is a Faculty Member of The Wellness Council of America (WELCOA) The original post is located here: https://kolonperformancestrategies.com/2021/01/12/do-this-for-your-body-and-brain/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Susan Kolon of Kolon Performance Strategies tells you what to do for both your body and your brain. Episode 1880: Do This For Your Body and Brain by Susan Kolon of Kolon Performance Strategies on Preventing Chronic Disease Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall health and well-being. She is accredited by the American College of Sports Medicine as a Certified Wellness Coach, is a National CDC Diabetes Prevention Lifestyle Coach, is Mental Health First Aid USA Certified, and is a Faculty Member of The Wellness Council of America (WELCOA) The original post is located here: https://kolonperformancestrategies.com/2021/01/12/do-this-for-your-body-and-brain/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

The global demand for wellness is rapidly expanding. Health care costs, challenges to our well-being (mental, physical, social, and spiritual, and loneliness are on the rise. The need for innovative and holistic wellness solutions is more important than ever before. This is especially true in the workplace. Worksite wellness programs are a popular offering in the modern corporate structure. Employers are realizing that a healthy and well culture leads to higher employee engagement and workplace safety while lowering absenteeism and lower healthcare claims. A well workforce also makes for a more productive and lucrative team.Welcome to Episode Twenty-Two of The Nature of Wellness Podcast. https://natureofwellness.buzzsprout.comOn this episode, we sat down with Ryan Picarella, CEO of the Wellness Council of America (WELCOA). Widely known for his thought leadership, Ryan has worked with Fortune 500 companies, been a keynote speaker at global conferences, and founded Conscious Disruption, a firm dedicated to personal and organizational transformation. Join us as we talk to Ryan about his incredible journey in the field of wellness, his relationship and interactions with the natural world, and the steadfast beliefs that WELCOA adheres to as they strive to “improve the health and well-being of all working Americans. Ryan shares how nature has positively influenced his personal healing journey, how he views the current and future state of the wellness field, and how businesses can truly create a culture focused on improving employee health and wellbeing.  After this conversation, we were inspired to get to work. Please subscribe, rate, and leave a review anywhere you listen to this podcast. It will help us extend the reach of these powerful messages.https://natureofwellness.buzzsprout.comWe appreciate you all.Be Well-NOWWELCOA Website: https://www.welcoa.org/about/WELCOA Summit Information: https://www.welcoa.org/welcoa-summit/* The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan. 

The guest this time is Julie Stich, Vice President, Content at the International Foundation of Employee Benefit Plans. In her role, Julie oversees the International Foundation educational programs, including online learning courses, webinars, and 100+ annual in-person educational events. As an employee benefits expert, Julie closely follows emerging employee benefits issues and trends, ensuring that the International Foundation's 32,000 members, who represent more than 25 million lives, are informed and empowered. Julie regularly speaks on health care, retirement, and other employee benefits topics and has been quoted by numerous media outlets, including The Wall Street Journal, USA Today, Forbes, CNBC, and Yahoo! Finance Canada. Questions for Julie include:Tell us about the mission of the International Foundation of Employee Benefit Plans and how it helps employers and employeesYou're a co-host of the Talking Benefits Podcast with Justin Held and Anne Patterson. We always like to acknowledge the work of fellow podcasters. Tell us about the show and can you highlight any guests/topics that left a big impact on you? The Foundation recently announced a strategic alliance with the Wellness Council of America. How will the new partnership expand benefits and wellness education opportunities and impact the lives of millions of employees?How did the pandemic and its aftermath shake up the employee benefits space and, as we continue to return to 'normalcy', have more traditional benefits like health cover and retirement plans come back to the foreground?What are the current key issues regarding mental health/suicide prevention in the workplace and what can employees do to help prevent them? What are the challenges associated with the issThis episode is supported by Right Management North America and ManpowerGroup. For 40+ years, Right Management has transformed organizations across more than 75 countries by evaluating, developing, and transitioning their talent. Their strong pool of coaches and leadership experts works closely with candidates to help them identify their strengths, develop new capabilities, or transition to new careers.Feature Your Brand on the HRchat PodcastThe HRchat show has had 100,000s of downloads and is frequently listed as one of the most popular global podcasts for HR pros, Talent execs and leaders. It is ranked in the top ten in the world based on traffic, social media followers, domain authority & freshness. The podcast is also ranked as the Best Canadian HR Podcast by FeedSpot and one of the top 10% most popular shows by Listen Score. Want to share the story of how your business is helping to shape the world of work? We offer sponsored episodes, audio adverts, email campaigns, and a host of other options. Check out packages here and contact sales@hr-gazette.com. Follow us on LinkedIn Subscribe to our newsletter Check out our in-person events

Our energy can meet the moment's challenge. As humans, we tend to deplete our energy, causing us to become more irritable, to face mental challenges, or experience burnout! In this episode, Richard Ollis, a Board Member of The Wellness Council of America, talks about improving health, well-being, and resilience to reduce burnout. He also shares the role of leaders in consensus building and collaboration to become successful. It is important to note that we have a role in becoming more resilient in the face of change and disruption of the status quo. Start your journey and face the ever-changing landscape with courage and resilience, beginning with this conversation. Show Notes: 06:40 - The World Of Wellness Expands In Different Facets Of Health And Wellbeing08:30 - The Point Of Inflection For Health And Wellbeing12:46 - Serve Your Client At A Level You Can Perform At18:54 - The Fourth Generation In The Business22:42 - How To Be Resilient In The Public Forum Space30:31 - The Natural Tendency Of Humans To Expend Positive Or Negative Energy32:04 - The Umbrella Concept Of Resiliency And Creating Psychological Safety

Susan Kolon of Kolon Performance Strategies reminds us of our best superpower: sleep. Episode 2142: Sleep is Your Superpower in Challenging Times by Susan Kolon Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall health and well-being. She is accredited by the American College of Sports Medicine as a Certified Wellness Coach, is a National CDC Diabetes Prevention Lifestyle Coach, is Mental Health First Aid USA Certified, and is a Faculty Member of The Wellness Council of America (WELCOA) The original post is located here: https://kolonperformancestrategies.com/2020/03/31/sleep-is-your-superpower-in-challenging-times/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Susan Kolon of Kolon Performance Strategies reminds us of our best superpower: sleep. Episode 2142: Sleep is Your Superpower in Challenging Times by Susan Kolon Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall health and well-being. She is accredited by the American College of Sports Medicine as a Certified Wellness Coach, is a National CDC Diabetes Prevention Lifestyle Coach, is Mental Health First Aid USA Certified, and is a Faculty Member of The Wellness Council of America (WELCOA) The original post is located here: https://kolonperformancestrategies.com/2020/03/31/sleep-is-your-superpower-in-challenging-times/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Andy is welcoming Rachel Druckenmiller to The Talent Development Think Tank Podast. Rachel is the CEO of UNMUTED, a training and development company, and she's on a mission to ignite resilience, connection, engagement, and compassion in organizations, leaders, and teams. She is a national thought leader in the employee engagement and wellbeing field and was recently recognized by The Daily Record as one of Maryland's Top 100 Women of 2022 and a Forbes Next1000 honoree in 2021. Additionally, Rachel was recognized as the #1 Health Promotion Professional in the U.S. by the Wellness Council of America in 2015 and a 40 Under 40 Game Changer in 2019.In this bonus episode, you'll hear:Rachel Druckenmiller's proudest career moment.Her biggest career failure and what she learned from that experience.The biggest challenge she sees right now in the talent development space.Why she's following the trend of prioritizing connection over content.The three books she recommends reading that sent her on a journey to a somatic therapist.The app Rachel uses to help her focus.Why leaning into curiosity can be a career changer for you.Connect with Andy Storch here:WebsiteLinkedInJoin us in the Talent Development Think Tank Community!Talent Development Think Tank ConferenceConnect with Rachel Druckenmiller:LinkedInImmunity to ChangeWebsiteThe Myth of NormalThe Body Keeps the ScoreWaking the Tiger

In this episode, Andy is welcoming Rachel Druckenmiller to The Talent Development Think Tank Podcast. Rachel is the CEO of UNMUTED, a training and development company, and she's on a mission to ignite resilience, connection, engagement, and compassion in organizations, leaders, and teams. She is a national thought leader in the employee engagement and wellbeing field and was recently recognized by The Daily Record as one of Maryland's Top 100 Women of 2022 and a Forbes Next1000 honoree in 2021. Additionally, Rachel was recognized as the #1 Health Promotion Professional in the U.S. by the Wellness Council of America in 2015 and a 40 Under 40 Game Changer in 2019.In this episode, you'll hear:Rachel Druckenmiller's experiences as a timid child with perfectionist tendencies and the journey that transformed her into an unmuted version of herself today.Why your worth isn't tied to your work and how competing commitments can prevent you from pursuing your goals.What organizations can do to help their employees avoid burnout and why leading with curiosity can make all the difference.The definition of unmuting and investing in yourself at work and beyond.Rachel's steps for boosting your resilience and changing your mindset to build more confidence.Connect with Andy Storch here:WebsiteLinkedInJoin us in the Talent Development Think Tank Community!Talent Development Think Tank ConferenceConnect with Rachel Druckenmiller:LinkedInImmunity to ChangeWebsiteThe Myth of NormalThe Body Keeps the ScoreWaking the Tiger

In this episode of The Thoughtful Entrepreneur, your host Josh Elledge speaks with the CEO and Founder of Great Mondays, Author of Great Mondays: How to Design a Company Culture Employees Love, Josh Levine.Josh shares his passion for helping leaders create the kind of company culture they want for their employees. He says defining corporate culture and creatively designing it, as they see fit, is something leaders can do proactively. He guides them through his 6 components of corporate culture that will enable employees to work better. He says the secret to making employees more invested and engaged is to make them feel loved and understood. He advises companies to create a culture where employees can feel their impact, understand that they are part of something important, and work with a team they can trust.Josh also addresses the issue of deteriorating employee relationships, especially when the pandemic hits, and offers practical ways to rebuild and strengthen them again for future investment and productivity. He says relationships are the synapses of culture - if you want people to connect around a shared set of values, beliefs, and commitments, you have to make sure those synapses continue to be built and strengthened.Key Points from the Episode:How Important is Corporate Culture today? Practical Tips to Improving Employee Engagement6 Components of Corporate CultureThe Biggest Challenge Most Leaders Face Right NowEngagement, Recruiting & Retaining TalentsAbout Josh Levine: Josh is a best-selling educator, designer, and author. He's on a mission to help organizations design a cultural advantage. His new book Great Mondays: How to Design a Company Culture Employees Love, provides the framework and tools business leaders need to understand, design and manage their own culture.For over 15 years, Josh has helped build culture-driven brands, and as Director of Great Monday, he continues his work with technology and social enterprises. He is best known for co-founding the nonprofit Culture LabX in 2013 and, as executive director, overseeing its growth into an international community. Each year, tens of thousands of culture professionals attend Culture LabX events and engage in in-depth conversations about promoting and defending culture as a strategic advantage for business.Josh is sought after for his entertaining, inspirational and educational speeches that not only reveal new ideas, but inspire new action. He spoke to SXSW, Disrupt HR, and Wellness Council of America. And because he just can't get enough, you will also find him sharing his ideas as an instructor in the groundbreaking MBA program in Design at the California College of the Arts and in articles across the web. His highly entertaining and accessible writing has been featured in Huffington Post, Fast Company, and the Design Management Journal. Josh holds a BS in Engineering Psychology from Tufts University, and BFA in design from the Academy of Art University.About the book Great Mondays: How to Design a Company Culture Employees Love The book is about creating a vibrant work culture that inspires employees and promotes organizational growth. Evidence shows that culture drives budget performance. It's no secret that a toxic work culture can scare away employees and drive down profits. Creating a dynamic work culture that promotes both employee and business growth is essential to an organization's success. However, culture is a moving and difficult target.In Great

Sacramento -- known in some circles as 'Sacratomato' -- is home to the Tomato Products Wellness Council, and for good reason. On this week's episode, Alec Wasson, Chief Tomato Evangelist for the council, shares why American tomatoes are best in the world, and why Sacramento is the perfect place for its headquarters.

Marissa Kalkman, Executive Director of the Wellness Council of Wisconsin (WCWI), leads from the core belief that inclusive wellbeing is vital for all - individuals, the workforce, organizations, and our communities. She shares her road trip through the midwest, ultimately finding her way to Wisconsin and becoming a part of WCWI. Marissa discusses WCWI's role in changing the narrative and leading the discussion for the wellbeing of Wisconsin's workforce. Also, learn how Marissa's core beliefs help her juggle this crazy thing we call life!

Today's podcast guest is Rachel Druckenmiller. She describes herself as a "keynote speaker who sings". She is delightfully engaging and viciously authentic. Immediately you will adore her. Rachel is the founder of UNMUTED (unmutedlife.com), in which she delivers messages to energize and engage workforces. We discuss: -The value of education -The influence of entrepreneur parents -Living in Europe and making decisions -Being a curious observer and other lovely stories. As the CEO of UNMUTED, a training and development company, Rachel Druckenmiller is on a mission to ignite resilience, connection, confidence, and compassion in organizations, leaders and teams. Recognized by The Daily Record as one of Maryland's Top 100 Women of 2022, Forbes as a Next1000 honoree in 2021, the #1 Health Promotion Professional in the U.S. by the Wellness Council of America in 2015, and a 40 Under 40 Game Changer in 2019.

This episode of the CG Zest Wellness podcast focuses on employers and how to support wellness programs in the workplace. Being that the CG Zest Wellness team utilizes trainings and resources, such as the Well Workplace Checklist, from the Wellness Council of America (WELCOA), our CG Zest Wellness team member, Nathan Kolar, interviewed Maggie Gough, COO at WELCOA. Serving a variety of populations in a multitude of industries, Maggie understands the complexity and depth of the corporate wellness industry and the needs of the professionals and employees they support. Her role at WELCOA is to ensure members receive stellar service and build sustaining connections as a community.   Interested in speaking to a CG Zest Wellness team member to learn about best practices and the Well Workplace Checklist from WELCOA? Contact the CG Zest Wellness team in inquire further.   CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.   Blog: http://www.cgzestwellnessblog.com/ Instagram: @cgzestwellness Facebook: @cgzestwellness YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ   Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment. Should you have any healthcare-related questions, please call or see your physician or other qualified healthcare provider/professional without delay. CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself.

Everyone has an opinion about how you should be parenting your child, but who knows them better than you? If traditional parenting advice just isn't working for you, Sue DeCaro is here to share how we can find joy in parenting by tuning into who our children really are. Sue is a heart-centered coach, educator, motivational speaker, and International Bestselling Author, working with individuals, corporations and families around the globe to navigate life's daily challenges. While integrating education, consciousness, and coaching, Sue helps individuals to feel empowered, grow and thrive. Her passion is to help people deeply connect to themselves, to their children, and of course, to the world around them, creating a brighter future. Sue also serves as a member of the Wellness Council for the Unionville-Chadds Ford School District, focused on researching and identifying best practices related to improving student health. She served as a Guest Parent Specialist/Coach for Mindvalley University Training and an esteemed member on the 24 hour virtual help desk support team for Mindvalley.com month-long summer event in Pula, Croatia, 2019. Sue has had writings featured in various online publications and magazines. She has presented at events featuring Dr. Shefali Tsabary, Neale Donald Walsch, Marianne Williamson, Anita Moorjani, and John O'Sullivan. Sue has been an invited guest on radio shows and podcasts and has also appeared on Television, on The Dr. Nandi Show as well as a number of appearances on FOX 29, Good Day Philadelphia. Connect with Sue DeCaro: https://www.suedecaro.com/ (https://www.suedecaro.com/) Get all the free resources and tools from our guests: https://www.blissfulparenting.com/toolbox (https://www.blissfulparenting.com/toolbox) Connect with Blissful Parenting: Free Workshop ► https://www.blissfulparentingworkshop.com (https://www.BlissfulParentingWorkshop.com)  Website ► http://www.theblissfulparent.com/ (http://www.TheBlissfulParent.com/)  Blog ► http://www.theblissfulparent.com/blog (http://www.TheBlissfulParent.com/blog)  Podcast ► http://www.theblissfulparent.com/podcast/ (http://www.TheBlissfulParent.com/podcast/)  Contact ►http://www.blissfulparenting.com/contact (http://www.BlissfulParenting.com/contact)  Follow Us On Social Media: Youtube ► https://www.youtube.com/theblissfulparent (https://www.youtube.com/theblissfulparent)   Facebook ► https://www.facebook.com/theblissfulparent (https://www.facebook.com/theblissfulparent)   Instagram ► https://www.instagram.com/theblissfulparent/ (https://www.instagram.com/theblissfulparent/)   Twitter ►https://twitter.com/blissfulparent (https://twitter.com/blissfulparent)   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe to the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

We're joined in episode 55 by a good friend of the Wellness Paradox, Kinesiologist Jeff Young. You may remember Jeff from episode 22 where we discussed Making Medical Fitness a Healthcare System Wide Reality. In this episode, we'll dive a little deeper into a topic we teased on that podcast, the role of strength training in medical fitness, functional capacity, and ultimately health. As Jeff will attest, from his lengthy career as a “frontline” medical fitness practitioner, there is a lot of myth and misconception around the role of strength training with the chronically diseased, medically compromised, and otherwise unhealthy population. Much of these misconceptions exist around both safety and efficacy of programming. As we'll note in the episode, not only have PROPERLY prescribed progressive strength training been vetted for safety within the clinical literature, the are also highly efficacious at addressing many chronic disease and disabilities. More so, in some cases, than even aerobic exercise, which has been viewed as the “panacea” of health-promoting exercise for decades.The best part of this discussion is how practical it gets, specifically with regard to program design and progression. As Jeff points out, the progressive element of a strength training prescription is what makes it both safe and effective, and most practitioners (and medical professionals) fail to realize the importance of progression. Jeff will not skimp on the explanation around the progressive component of strength training prescription in this discussion. Get ready for a masterclass in safe and effective strength training prescription across the lifespan and continuum of disease in this discussion. I'd most definitely have a notebook handy.  Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/55Our Guest: Jeff Young, Kinesiologist, CSCS, ACSM-EIMJeff works primarily in medical fitness, and has worked at world-class facilities such as Duke University, UCLA, and Beth Israel Medical Centers, and as the founding fitness coordinator and faculty practice provider at Mount Sinai Medical Center's Center for Health and Healing in New York City – the most comprehensive urban-based academic integrative medicine and medical fitness facility in the U.S. at the time.Currently, Jeff operates his own company in New York City, which implements and oversees medical fitness and post-rehabilitation patient services at a clinical facility in Manhattan.  He is also a co-founder of the Medicine-to-Fitness Institute; the founding chair of a Special Populations Special Interest Group for the National Strength and Conditioning Association; a subject matter expert for the American Osteopathic College of Physical Medicine and Rehabilitation; a dual committee member for the American College of Sports Medicine's Greater New York Regional Chapter; a content contributor for the American Physical Therapy Association's Health Promotion and Wellness Council; a regular presenter for the Medical Fitness Association; and a continuing education provider for the National Academy of Sports Medicine. Additionally, Jeff served as the founding chair of a Fitness and Medicine Member Interest Group for the American College of Lifestyle Medicine; is an internship provider for exercise science and kinesiology students at several colleges and universities; a board member for Penn State University's Kinesiology Affiliate Program Group; and a sought-after speaker and educator. 

Sara Martin is the CEO of WELCOA, the Wellness Council of America. WELCOA is one of the nation's most respected resources for building high-performing, healthy workplaces. In this episode, Sara and I talk about work and families, how stories impact us and where the future of work and living is headed. Sara also talks about her work at WELCOA, how they create diverse, equitable, psychologically safe and healthy workplaces and her passion for employees. Punk Rock HR is proudly underwritten by The Starr Conspiracy. The Starr Conspiracy is a B2B marketing agency for innovative brands creating the future of workplace solutions. For more information, head over to thestarrconspiracy.com. To read the full show notes for this episode, visit: https://laurieruettimann.com/creating-a-psychologically-safe-workplace

Susan Kolon of Kolon Performance Strategies shares 3 easy steps to help you protect your skin Episode 1686: How to Protect Your Skin in Three Easy Steps by Susan Kolon of Kolon Performance Strategies Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall health and well-being. She is accredited by the American College of Sports Medicine as a Certified Wellness Coach, is a National CDC Diabetes Prevention Lifestyle Coach, is Mental Health First Aid USA Certified, and is a Faculty Member of The Wellness Council of America (WELCOA) The original post is located here: https://kolonperformancestrategies.com/2020/08/01/how-to-protect-your-skin-in-three-easy-steps/  Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now with a $75 sponsored job credit to upgrade your job post at Indeed.com/HEALTH. Offer valid through April 30th Head over to verygoodbutchers.com, and use the code “Optimal” at checkout for 20% off on their butcher shop quality plant-based meats. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Susan Kolon of Kolon Performance Strategies shares 3 easy steps to help you protect your skin Episode 1686: How to Protect Your Skin in Three Easy Steps by Susan Kolon of Kolon Performance Strategies Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall health and well-being. She is accredited by the American College of Sports Medicine as a Certified Wellness Coach, is a National CDC Diabetes Prevention Lifestyle Coach, is Mental Health First Aid USA Certified, and is a Faculty Member of The Wellness Council of America (WELCOA) The original post is located here: https://kolonperformancestrategies.com/2020/08/01/how-to-protect-your-skin-in-three-easy-steps/  Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now with a $75 sponsored job credit to upgrade your job post at Indeed.com/HEALTH. Offer valid through April 30th Head over to verygoodbutchers.com, and use the code “Optimal” at checkout for 20% off on their butcher shop quality plant-based meats. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

For this week's Inspirational Leadership Podcast I spoke with Rachel Druckenmiller who's on a mission to humanize the workplace by igniting resilience, connection, engagement and compassion in organizations, leaders and teams. Recognized by Forbes as a Next1000 honoree in 2021, the #1 Health Promotion Professional in the U.S. by the Wellness Council of America in 2015, a 40 Under 40 Game Changer in 2019, and one of The Daily Record's Leading Women of 2020, Rachel is a national thought leader in the field of employee engagement and wellbeing.  She has facilitated nearly 300 virtual learning experiences since March 2020 as a keynote speaker, workshop facilitator and leadership trainer. Rachel has spoken to leaders at a wide range of organizations, including Citizens Bank, Sherwin-Williams, the Federal Aviation Administration, the National Education Association and the American Heart Association.

Welcome to SAMA, a program in which we invite an expert each month to discuss a topic from their area of expertise. In this episode, we were delighted to have Christiana Serle to talk about mindfulness. As a former college athlete and current triathlete, Christiana always believed fitness and nutrition were paramount to improving performance and overall health. Her perspective shifted completely when she attended a 10-day silent meditation retreat in 2014. Through that experience, she began to unlock the power of the mind and body connection and began applying mindfulness principles and techniques to areas in her life like eating, parenting, and friendships. Christiana now helps high achievers find presence through 1-1 coaching and work with organizations (over 200 so far) to design wellness programs for their employees that center around mindfulness. Christiana's intention is to improve health, productivity, and happiness of all of her teams. She has been recognized as one of the Top 10 Health Promotion Professionals by the Wellness Council of America and her clients have won many local and national awards for their employee wellness programs. During this interview, Christiana shared: https://www.youtube.com/watch?v=JGKrD_IchuA&t=105s (01:45) How did the 10 days retreat silent meditation impact on Christiana's life and views? https://www.youtube.com/watch?v=JGKrD_IchuA&t=284s (04:44) What is mindfulness? https://www.youtube.com/watch?v=JGKrD_IchuA&t=345s (05:45) How will mindfulness helps people in day-to-day life activities? How can it benefit someone? https://www.youtube.com/watch?v=JGKrD_IchuA&t=465s (07:45) What is the difference between meditation and mindfulness? https://www.youtube.com/watch?v=JGKrD_IchuA&t=590s (09:50) What are some signs we can look for that might indicate we are suffering from stress? https://www.youtube.com/watch?v=JGKrD_IchuA&t=1020s (17:00) Suggestions to people that have got problems during the meditation and are easily affected by surroundings. https://www.youtube.com/watch?v=JGKrD_IchuA&t=1200s (20:00) Is there one posture and method to use during the meditation, or could we have several options? https://www.youtube.com/watch?v=JGKrD_IchuA&t=1365s (22:45) During the sleep do the meditation or before asleep do the meditation, what's the difference? https://www.youtube.com/watch?v=JGKrD_IchuA&t=1380s (23:00) What clothing could we wear when doing mindfulness practice? https://www.youtube.com/watch?v=JGKrD_IchuA&t=1420s (23:40) Are there any other needed complements to do the mindfulness? https://www.youtube.com/watch?v=JGKrD_IchuA&t=1630s (27:10) Can mindfulness be part of receipt of happiness? https://www.youtube.com/watch?v=JGKrD_IchuA&t=1680s (28:00) Can we have some examples of people who gained benefits from mindfulness? https://www.youtube.com/watch?v=JGKrD_IchuA&t=1860s (31:00) Can everyone do mindfulness? https://www.youtube.com/watch?v=JGKrD_IchuA&t=1980s (33:00) How long will it take for us to become mindful? https://www.youtube.com/watch?v=JGKrD_IchuA&t=2120s (35:20) Can we do mindfulness with a group of friends/colleagues? https://www.youtube.com/watch?v=JGKrD_IchuA&t=2200s (36:40) Are there any APPs you recommend people to use and any mindfulness books for beginners? If you have any questions on this subject, please feel free to send us an email at SAMA@spooky2-mall.com.

Sara Martin is CEO of the https://www.welcoa.org/ (Wellness Council of America) (WELCOA). In our conversation, she talks about intentions for well-being in 2022, WELCOA's efforts during the pandemic and its efforts for the year ahead. Sara observes how the last two years have provided space for "more beautiful questions" about the wellness industry and how we might embrace a fresh, more honest approach to well-being. Sara also talks about her own family story and how that motivated her lifelong focus on well-being and the workplace.

We LOVE our wonderful sponsors!goHappy Hub is the most inclusive and timely way to communicate and engage directly with your frontline employees and candidates with 95%+ open rates. Send text messages directly from corporate and enable permissions for your frontline leaders to communicate with their team - notes of gratitude, logistical updates, referral opportunities, LTO's, new hire introductions, learning content, celebrations and more. Easily get the right message to the right people with simple segmentation by location, job type, language, etc, and get feedback from the field in a structured, digestible and actionable way. For a 60 day trial, just tell 'em Adrian & Chester sent you!LifeGuides, a peer-to-peer community that helps you navigate through your day-to-day stressors by providing a place of empathy, listening, wisdom, and support with a Guide who has walked in your shoes, experiencing the same challenge or life experience as you.  We have a special offer for you from LifeGuides. It's this easy -  Schedule a demo and drop Healthy2021 in the “Any Questions?” box and receive 2 FREE months service. How GREAT is that?If you love this podcast, please share and give It a 5 star rating! If you feel inspired, we invite you to come on over to We Thrive Together and join our community. We have created this space for you to feel safe to talk about anxiety and mental health at work and at home.###Our guest is Rachel Druckenmiller. Recognized as the #1 Health Promotion Professional in the U.S. by the Wellness Council of America, Rachel is a national thought leader in the field of employee engagement and wellbeing. She has a Master's degree in Health Science and a Bachelor's degree in Psychology and is one of the founding members of the international nonprofit, Global Women 4 Wellbeing, and also speaks to women leaders about how to be more confident and courageous by unmuting themselves. Find out more about Rachel at her website, Unmuted Life.###Adrian Gostick and Chester Elton have spent more than two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. Their work is supported by research with more than a million working adults across the globe.They are authors of multiple award-winning Wall Street Journal and New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, and Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies. They have been called “fascinating” by Fortune and “creative and refreshing” by The New York Times. ###

Christiana Serle, named a Top 10 Health Promotion Professional by the Wellness Council of America, is a mindfulness practitioner dedicated to helping you improve your health by being present for your life. A Vanderbilt and University of California San Diego School of Medicine trained athlete, Christiana is bringing her background in Public Health and Mindfulness straight to your phone where she shares easy tips you can implement with your teams at home, at work and in your community.

In episode 22 of the Wellness Paradox Podcast we're joined by Kinesiologist Jeff Young. The best way to describe Jeff is he's a medical fitness practitioner. That is, he works with populations who are chronically diseased to improve their fitness, vitality, functional capacity, and most importantly enhance their quality of life. Jeff has a particularly unique perspective on what it takes for fitness and wellness professionals to become part of the healthcare delivery system. In fact, this is a path he has walked his entire career being part of multidisciplinary care teams at Duke University Medical Center, UCLA, and Mount Sinai Medical Center. Jeff has truly lived his career as a fitness professional within the healthcare system, as such he has a number of important lessons to teach us in terms of how we can make this vision more of a global reality for our industry.  What is unique about Jeff is he's what I like to call a “frontline” practitioner. He's in the trenches everyday working with clients, applying evidence-based principles of exercise program design through the lens of, and in collaboration with, medicine. Particularly Jeff focuses on the role that a structured, periodized, strength training program can play in improving health, mitigating disease, and supporting medical treatment. Jeff is also an author and educator who has dedicated a significant amount of his professional time and energy to educating other professionals, just as he does on this podcast. To say Jeff has a wealth of knowledge in the medical fitness domain is vast understatement. In this valuable conversation the pearls of knowledge dropped by this industry veteran are a paradigm shifter for those who think integrating fitness and wellness professionals into the healthcare continuum is not feasible. As Jeff points out, it is not only feasible, it's happening, and it's essential that it happens on a much larger scale.  Our Guest: Jeff Young, Kinesiologist, CSCS, ACSM-EIMJeff works primarily in medical fitness, and has worked at world-class facilities such as Duke University, UCLA, and Beth Israel Medical Centers, and as the founding fitness coordinator and faculty practice provider at Mount Sinai Medical Center's Center for Health and Healing in New York City – the most comprehensive urban-based academic integrative medicine and medical fitness facility in the U.S. at the time.Currently, Jeff operates his own company in New York City, which implements and oversees medical fitness and post-rehabilitation patient services at a clinical facility in Manhattan.  He is also a co-founder of the Medicine-to-Fitness Institute; the founding chair of a Special Populations Special Interest Group for the National Strength and Conditioning Association; a subject matter expert for the American Osteopathic College of Physical Medicine and Rehabilitation; a dual committee member for the American College of Sports Medicine's Greater New York Regional Chapter; a content contributor for the American Physical Therapy Association's Health Promotion and Wellness Council; a regular presenter for the Medical Fitness Association; and a continuing education provider for the National Academy of Sports Medicine. Show Notes Page: www.wellnessparadoxpod.com/episode22

Every year, National Employee Wellness month is celebrated in June. Once again, it provides an opportunity for employers and organizations to enhance existing wellness programs and encourage their employees to adopt proactive strategies for improved physical, mental and emotional wellbeing in the workplace. Diverse workplaces call for equally diverse wellness programs. This episode features First Coast Worksite Wellness Council's  Ebony Schumake Berry Co-Chair Events and Cassie Bruce Chair to learn about the coveted Healthy Companies Awards, the Annual Conference, year-round initiatives and a development program on Inclusive Workplace Wellness.COVID19 pandemic has highlighted long standing health and wellness inequities in the US on both a societal and workplace level. Whether it's due to culture, social economic opportunities, or other factors, employees have differing perspectives and knowledge when it comes to health and wellness. In order to be successful, wellness committees must cater to that need to create employee wellbeing through corporate wellness programs. 'Cookie cutter' programs don't work for different demographics. It requires making employees from all walks of life feel like they are considered and included. It means being inclusive by asking and incorporating feedback from all interested employees. And that also starts with a diverse wellness committee and providing appropriate training to those who spearhead such company health campaigns.

Susan Kolon of Kolon Performance Strategies shares 10 energy hacks to help you amp up your fire Episode 1471: How To Amp Up Your Fire with These 10 Energy Hacks by Susan Kolon of Kolon Performance Strategies Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall health and well-being. She is accredited by the American College of Sports Medicine as a Certified Wellness Coach, is a National CDC Diabetes Prevention Lifestyle Coach, is Mental Health First Aid USA Certified, and is a Faculty Member of The Wellness Council of America (WELCOA) The original post is located here: https://kolonperformancestrategies.com/2021/07/08/how-to-amp-up-your-fire-with-these-ten-energy-hacks/  Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Susan Kolon of Kolon Performance Strategies shares two short posts covering how to jumpstart your way to healthy habits, and how to boost health after age 50. Episode 1434: Jumpstart Your Way to Healthy Habits AND Looking To Boost Your Health After 50 by Susan Kolon Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall health and well-being. She is accredited by the American College of Sports Medicine as a Certified Wellness Coach, is a National CDC Diabetes Prevention Lifestyle Coach, is Mental Health First Aid USA Certified, and is a Faculty Member of The Wellness Council of America (WELCOA) The original posts are located here: https://kolonperformancestrategies.com/2021/03/25/jumpstart-your-way-to-healthy-habits/ & https://kolonperformancestrategies.com/2020/12/10/do-this-to-boost-your-health-after-50/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

John Mills joins us to discuss Peloton's additions to its Health & Wellness Council.Biden has a Peloton but Kamala Harris is riding a what?You'll soon be able to schedule live and on-demand classes.Bob Treemore finds patents for a host of new features.What to make of Peloton's private offering.The new Tread hits Canada...and Ally Love's house.Hotels are starting to create private gym pods.More from Bob Treemore - this time about Peloton's launch in Australia.Alex Toussaint celebrates 5-years with Peloton.Cody Rigsby has Corona Virus.Jess Sims is now a Reebok brand ambassador.DJ John Michael got engaged.Dr. Jenn - How to be fully present for your workoutPeloton will participate in the Goldman Sachs Technology & Internet Conference.Washington Post talks about Peloton, Ally Love, and religious messaging in classes.New moves in the Peloton/Echelon lawsuit.Beachbody to become publically traded.Whoop partners up with Equinox.Lizzo is loving her Peloton Tread+.Chase Tucker is doing an AMA on Reddit.All this plus our interview with Torrey from Peloton Closet!Love the show? Subscribe, rate, review, and share!Here's How »Join The Clip Out community today: theclipout.com The Clip Out Facebook The Clip Out Twitter The Clip Out Instagram See omnystudio.com/listener for privacy information.

Joyful and Fulfilling LifeSue is a heart-centered coach, educator, motivational speaker, and writer, working with individuals, corporations and families around the globe to navigate life's daily challenges.While integrating education, consciousness, and coaching, Sue helps individuals to feel empowered, grow and thrive. Her passion is to help people deeply connect to themselves, to their children, and of course, to the world around them, creating a brighter future.Sue also serves as a member of the Wellness Council for the Unionville-Chadds Ford School District, focused on researching and identifying best practices related to improving student health. She served as a Guest Parent Specialist/Coach for Mindvalley University Training and an esteemed member on the 24 hour virtual help desk support team for Mindvalley.com month-long summer event in Pula, Croatia, 2019.Sue has had writings featured in various online publications and magazines. She has presented at events featuring Dr. Shefali Tsabary, Neale Donald Walsch, Marianne Williamson, Anita Moorjani, and John O'Sullivan. Sue has been an invited guest on radio shows and podcasts and has also appeared on Television, on The Dr. Nandi Show as well as a number of appearances on FOX 29, Good Day Philadelphia.BIGGEST TAKEAWAYS FROM THIS EPISODEHow to live a more joyful and fulfilling lifeThe biggest struggles people are experiencingHow to move forward with more joy, connectedness and fulfillmentCONNECT WITH SUE DECARO HERECOURSES – https://www.suedecaro.com/all-courses/WORK WITH MECOACHES, CONSULTANTS, ENTREPRENEURS & BUSINESS OWNERS if you are ready to step into your power, do what you love and make your dream business flourish◉ Book a free call with me:☎ http://bit.ly/StrategySessionWithCatherine

Susan Kolon of Kolon Performance Strategies tells you what to do for both your body and your brain. Episode 1257: Do This For Your Body and Brain by Susan Kolon of Kolon Performance Strategies on Preventing Chronic Disease Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall health and well-being. She is accredited by the American College of Sports Medicine as a Certified Wellness Coach, is a National CDC Diabetes Prevention Lifestyle Coach, is Mental Health First Aid USA Certified, and is a Faculty Member of The Wellness Council of America (WELCOA) The original post is located here: https://kolonperformancestrategies.com/2021/01/12/do-this-for-your-body-and-brain/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Susan Kolon of Kolon Performance Strategies reminds us of our best superpower: sleep. Episode 1144: Sleep is Your Superpower in Challenging Times by Susan Kolon of Kolon Performance Strategies on Sleeping Better Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall health and well-being. She is accredited by the American College of Sports Medicine as a Certified Wellness Coach, is a National CDC Diabetes Prevention Lifestyle Coach, is Mental Health First Aid USA Certified, and is a Faculty Member of The Wellness Council of America (WELCOA) The original post is located here: https://kolonperformancestrategies.com/2020/03/31/sleep-is-your-superpower-in-challenging-times/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Susan Kolon of Kolon Performance Strategies offers us 8 strategies we can deploy to strengthen our immune systems. Episode 1107: Eight Simple Strategies to Boost Your Immunity by Susan Kolon of Kolon Performance Strategies on Immune System Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall health and well-being. She is accredited by the American College of Sports Medicine as a Certified Wellness Coach, is a National CDC Diabetes Prevention Lifestyle Coach, is Mental Health First Aid USA Certified, and is a Faculty Member of The Wellness Council of America (WELCOA) The original post is located here: https://kolonperformancestrategies.com/2020/03/23/513/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

John Mills joins us to discuss all the info leaking about the new bike and tread.Peloton stock reaches yet another record high.There's a new clothing line in the boutique.You can now share your workouts on Instagram Stories (IOS only).Peloton creates a Health & Wellness Council.Crystal talks about starting a new program on Tonal.Peloton makes another update to their Android App.Dr. Jenn Mann - What to do when couples who workout together can't agree on how to workout together.Robin Arzon makes Fortune Magazine's "40 Under 40" list.Matty is now a Pro Ambassador for Athlete Ally.All this plus our interview with Jen Myers.See omnystudio.com/listener for privacy information.

Susan Kolon of Kolon Performance Strategies teaches us how to tackle health habits during tough times. Episode 1083: Tackling Health Habits During Tough Times by Susan Kolon of Kolon Performance Strategies on Building Habits Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall health and well-being. She is accredited by the American College of Sports Medicine as a Certified Wellness Coach, is a National CDC Diabetes Prevention Lifestyle Coach, is Mental Health First Aid USA Certified, and is a Faculty Member of The Wellness Council of America (WELCOA) The original post is located here: https://kolonperformancestrategies.com/2020/04/27/today-were-tackling-health-habits-during-tough-times/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Tim Kaplan is a 20 year veteran of the Berkeley, (CA) police Department. We talk about his chronic anxiety and how he dealt with it on the job. He spent the majority of his police career in the patrol division while holding a number of collateral assignments including Field Training Officer, Crisis Negotiator Team Leader, and Crowd Management Team member. Tim was assigned to the Sexual Assault Investigations Division for 3 years, and spent 2 1/2 years on a high visibility street level narcotics and violence suppression team. He was trained in Critical Incident Stress Management and assisted on the Peer Support Team. Tim retired at the age of 43 years. He was ready to move on to the next chapter in his life and felt leaving the job would help decrease a constant anxiety that plagued him. His current passion is helping others reach their fitness, health, and wellness goals. Tim co-founded Blue Resilience, a training and consulting firm committed to teaching members of the law enforcement community about stress resilience and wellness. He is a certified tactical strength and conditioning facilitator, a Level 1 Precision Nutrition Coach, and Fitness Nutrition Specialist. Tim holds a Faculty Level Certification from the Wellness Council of America (WELCOA), a leading resource for workplace wellness.Email: timkaplanperformance@gmail.comhttps://www.facebook.com/tim.kaplan.16