Podcasts about pamela seelig

It's WORKOUT WEDNESDAY! Dr. Jonny Bowden is here to discuss how the dangers of alcohol are consistently ignored, and how cutting back on alcohol is the key for weight loss. Dr. Jonny is known as The Nutrition Myth Buster and is a nationally known expert on weight loss and health. He is the best-selling author of 15 books, including The Great Cholesterol Myth and The Most Effective Ways to Live Longer, Living Low Carb, Smart Fat, and The 150 Healthiest Foods on Earth. You can learn more about Dr. Jonny on his website, jonnybowden.com. Next, Pamela Seelig explains how different yoga practices can help us to be present in all aspects of our lives. Pamela Seelig is a yoga teacher and the author of “Threads of Yoga: Themes, Reflections, and Meditations to Weave into Your Practice.” She began her yoga and meditation journey in 1991 when an illness interrupted her Wall Street career. Along with helping recovery, the impact of her meditation led to a lifelong pursuit of perceiving and sharing yogic wisdom through practice, teaching, and writing.  Learn more about Pam at pamelaseelig.com.Thank you to our sponsors!enviromedicaThe Weston A. Price FoundationChildren's Health Defense - Order Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior - Use the code OLR for 20% off your purchase!Ice Shaker - Keeps drinks ice cold all day!Vegworld MagazineWell Being JournalThorne - Get 20% off your order and free shipping!

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.comFollow me on: Instagram, Facebook, LinkedIn, and Twitter         Today's guest is:  Pamela SeeligPamela Seelig is a yoga teacher and the author of Threads of Yoga: Themes, Reflections, and Meditations to Weave into Your Practice. She began her yoga and meditation journey in 1991 when an illness interrupted her Wall Street career. Along with helping recovery, the impact of her meditation led to a lifelong pursuit of perceiving and sharing yogic wisdom through practice, teaching, and writing. She completed her teacher training in 2006 at Integral Yoga Institute in New York. Pamela lives in New Jersey where she practices yoga, teaches yoga workshops, writes, and empty nests with her husband, Bob, and dog, Bodhi. https://pamelaseelig.com/ ENJOYING THIS PODCAST?Consider supporting the podcast for $5 a month through Patreon.

This week on the podcast I am joined by Pamela Seelig. Pamela is a yoga teacher and the author of Threads of Yoga: Themes, Reflections, and Meditations to Weave into Your Practice. In this episode of the podcast, we talk about how yoga studios and yoga teachers can begin to expand their offerings from just the physical asana and bring in more meditation, breathwork, and yoga philosophy to their classes and offerings, and how to do it in a way that feels accessible and interesting to students. Enjoy! In this episode: Pamela's Yoga journey through Bell's palsy Studying Yoga, becoming a teacher, and starting a studio Communicating the value of Yoga philosophy beyond physical postures Weaving themes from Yoga philosophy into regular Yoga classes The benefits of stepping out of your comfort zone as a Yoga teacher The inspiration behind Pamela's book Threads of Yoga Yoga business tips from Pamela's career Guest Links: Website:https://pamelaseelig.com Threads of Yoga (Book): https://www.amazon.com/gp/product/1611808790 Pamela's Instagram: https://www.instagram.com/pamseelig/ Facebook: https://www.facebook.com/pamelaseeligauthor

Dr. Liz gives a free meditation for Releasing Burdens that's from the book “Threads of Yoga: Themes, Reflections, & Meditations To Weave Into Your Practice” by Pamela Seelig. This is the version with NO music. If you prefer background music, please see HM235 (https://www.drlizhypnosis.com/episode235). Pamela Seelig was interviewed on the episode before this one in HM234. (https://www.drlizhypnosis.com/episode234) Pamela Seelig began her yoga journey more than 25 years ago when an illness interrupted her Wall Street career. She began meditating as a complementary therapy with some startling results.  Along with speeding up recovery, the impact of her meditation led to a lifelong pursuit of perceiving and sharing yogic wisdom. Pamela eventually trained at Integral Yoga Institute in New York and began teaching to friends at a local convent in NJ.  In 2009, she opened Lotus Mind & Body, a thriving yoga studio in her community.  After a rewarding nine years, she sold the studio to focus on her new book, “Threads of Yoga: Themes, Reflections, & Meditations To Weave Into Your Practice.” You can find Pamela at https://pamelaseelig.com Check out her lovely book at https://smile.amazon.com/Threads-Yoga-Reflections-Meditations-Practice https://linktr.ee/drlizbonet YouTube  |  IG@DrLizBonet  |  Pinterest  |  Twitter@DrLizBonet  |   FB  |  LinkedIn ------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device. Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. ***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional. These electronic recordings are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me.***

Dr. Liz gives a free meditation for Releasing Burdens that's from the book “Threads of Yoga: Themes, Reflections, & Meditations To Weave Into Your Practice” by Pamela Seelig. This one has background music. If you prefer no music, please see HM236 >(https://www.drlizhypnosis.com/episode236) Pamela Seelig was interviewed on the episode before this one in HM234. > https://www.drlizhypnosis.com/episode234 Pamela Seelig began her yoga journey more than 25 years ago when an illness interrupted her Wall Street career. She began meditating as a complementary therapy with some startling results.  Along with speeding up recovery, the impact of her meditation led to a lifelong pursuit of perceiving and sharing yogic wisdom. Pamela eventually trained at Integral Yoga Institute in New York and began teaching to friends at a local convent in NJ.  In 2009, she opened Lotus Mind & Body, a thriving yoga studio in her community.  After a rewarding nine years, she sold the studio to focus on her new book, “Threads of Yoga: Themes, Reflections, & Meditations To Weave Into Your Practice.” You can find Pamela at https://pamelaseelig.com Check out her lovely book at https://smile.amazon.com/Threads-Yoga-Reflections-Meditations-Practice https://linktr.ee/drlizbonet YouTube  |  IG@DrLizBonet  |  Pinterest  |  Twitter@DrLizBonet  |   FB  |  LinkedIn ------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device. -------- Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. ***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional. These electronic recordings are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me.***

Dr. Liz interviews Pamela Seelig who has the loveliest voice. We discuss the practices of peace and healing in her new book, “Threads of Yoga: Themes, Reflections, & Meditations To Weave Into Your Practice.” Pamela Seelig began her yoga journey more than 25 years ago when an illness interrupted her Wall Street career. She began meditating as a complementary therapy with some startling results.  Along with speeding up recovery, the impact of her meditation led to a lifelong pursuit of perceiving and sharing yogic wisdom. Pamela eventually trained at Integral Yoga Institute in New York and began teaching to friends at a local convent in NJ.  In 2009, she opened Lotus Mind & Body, a thriving yoga studio in her community.  After a rewarding nine years, she sold the studio to focus on her new book, “Threads of Yoga: Themes, Reflections, & Meditations To Weave Into Your Practice.” You can find Pamela at https://pamelaseelig.com Check out her lovely book at https://smile.amazon.com/Threads-Yoga-Reflections-Meditations-Practice https://linktr.ee/drlizbonet YouTube  |  IG@DrLizBonet  |  Pinterest  |  Twitter@DrLizBonet  |   FB  |  LinkedIn ------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Using Yoga to Recover from Illness and Discover Your Purpose with Pamela Seelig SummaryYogi Pamela Seelig joins Tessa to discuss her journey from Wall Street to yoga. They explore what it's like to experience yoga's mystical effects for the first time, the ultimate objective of yoga, transformative sutras and what they teach us about being human, and ideas about how you can incorporate a daily yoga practice in your life. Pamela Seelig is the author of Threads of Yoga: Themes, Reflections, and Meditations To Weave Into Your Practice. In 1991, an illness took Pamela away from Wall Street and towards yoga. She practises yoga to soothe her illness. Tune in to discover why yoga had a lasting impact on her life so much so that she decided to completely shift her career. Timestamps(00:00) Who is Pamela Seelig?(01:46) Why she moved from a Wall Street career to a career in yoga.(03:14) Experiencing seeing lights for the first time. OR Experiencing the mystical side of yoga for the first time.(10:35) What's wrong with the commercialization of yoga (what is yoga beyond movement?) OR What lots of people and companies get WRONG about yoga.(17:00) Navigating the different interpretations of the sutras and adapting them for modern life.(22:07) The most profound sutra of 196 sutras.(29:28) The myth of the end of suffering. OR Do enlightened people still suffer?(34:37) “What is all the fuss about yoga?” (and why Pamela wrote her book).(41:40) What's Pamela working on now?(45:08) 3-week meditation course to teach you how to meditate.(46:12) Learning about yoga before the yoga information influx.(47:50) You are not a prisoner of your mind. 5 Key Takeaways1. We experience the world with our 5 senses, but there is much more to our being than that. The physical part of our experience is just the tip of the iceberg.2.Ultimately, yoga is for quieting the mind. The purpose of quieting your mind is to discover yourself and seek your purpose. 3.It is hard to misinterpret many of the sutras when it comes to the core ideas. It gets fuzzier when you go deeper, but the overall principles are pretty clear. The sutras are like a guidebook for what it means to be human.4.One of the most transformative yoga sutras is one that teaches you that you are not your thoughts. Our thoughts are not necessarily true. Believing that you are just your thoughts creates an artificial separation between your body and your mind.5.Maintaining steadiness and consistency in your yoga practice makes a big difference. There's a significant difference in how yoga affects you when you do it consistently.Links Connect with Pamela Seelig:Website: https://pamelaseelig.com/ Threads of Yoga: Themes, Reflections, and Meditations To Weave Into Your Practice: https://www.amazon.com/gp/product/1611808790 Details on Pamela's courses: https://pamelaseelig.com/practicesConnect With Tessa Tovar:Website:

This podcast is an intersection of my yoga teaching and my training in the Feldenkrais method. Today's bonus podcast is an interview with Pamela Seelig.  Pamela recently published her first book, Threads of Yoga. In this interview we discuss the spiritual aspect of yoga, what it is like to start out as a yoga teacher, responsibilities of a yoga teacher and student, how yoga can be a doorway to a meditation practice, and generally how one can use the body to be of service for regenerating a connection to the spirit. I think this interview is interesting for both yoga teachers and students alike. Something I have never done on this podcast is to talk a bit more about my own experiences as a teacher, and my training and philosophy around teaching yoga, so you will get a little window into that as well. Pamela was a pleasure to speak with and I hope you enjoy this interview. You can find more subtle body Feldenkrais audio classes on my website Body Matter, as well as registration for live online classes, self-paced courses and on demand yoga video classes. Please leave a review on itunes, google, or wherever you get your podcasts to help spread this offering! If you would like to donate to help keep these podcasts coming, there is a donate button in the show notes. Any small offering helps with the time and resources to keep these podcasts coming. Support the show!Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted class taught by Sarah Baumert. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.I would love to hear from you, about how you are liking these new episodes.  What kind of classes are you looking for? What are your favorite episodes? What do you want more of?Contact me!Support the show (https://www.body-matter.com/podcast-donations)

Yoga. Not really a sport, not really a form of exercise, more just a series of contortions and stretches, some of which look easy and some of which look really quite painful. It's fair to say, I've never really got it. But for many it's essential. And testament to this is the number of people who regularly practice it. According to the Economic Times of India there are more than 300 million yogis who have adopted it as part of their lifestyle, 50 percent of whom live in India, and 37 million in the United States alone. Not bad for a bit of stretching. So why? What is it that makes it so alluring? Patanjali, who compiled the definitive text on Yoga – The Yoga Sutras – sometime between 500 BCE and 400 AD (experts can't seem to agree when exactly the great book was written) is quoted as saying: “Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded consciousness. Our essential nature is usually overshadowed by the activity of the mind.” No mention here of stretches or contortions. But this sounds very much like meditation, like a Jungian exploration of who we are when we strip ourselves – the version of us that we identify with – away. And if you've read any of my books or listened to many episodes of this podcast, you'll know that is partly what I'm exploring in my efforts to discover the secret sauce to living a full, content and peaceful life. Pamela Seelig is this week's guest, and she is a yogi with a great pedigree. Pamela first discovered yoga 25 years ago, when working on Wall Street. She was afflicted with Bell's Palsy, and her doctor encouraged her to try meditation. This eventually led her to yoga, and she went on to practice at the high regarded Integral Yoga Institute in New York. Eventually, in 2009, she set up her own studio, Lotus Mind and Body, and recently published a book with ideas for experienced and novice yogis alike, Threads of Yoga: Themes, Reflections, and Meditation To Weave Into Your Practice. You can find out about Pamela and her book at her website - www.pamelaseelig.com. www.conversationsonliving.com

Surrender can be explained...or better said.....surrender can be experienced first at a somatic level. Being that the majority of students arrive to yoga practice for the physical benefits, but often stay practicing for the mental, emotional, & spiritual benefits; we can encourage our students to first feel release in the postures before explaining the meaning. Pamela Seelig, author of "Threads of Yoga, Themes: Reflection and Meditations to weave into Practice," provides insight to the two types of surrender found in the yoga sutra and how we can explain these concepts to our yoga students.Show notes and contact information visit www.theElegantOutlaw.com

“When we practice and we quiet the mind and we get into that deeper state; we touch that part of ourself which is beneath or beyond the mind...it is called many things: the witness, the knower, consciousness…the seer” - Pamela Seelig, author of Threads of Yoga, Themes, Reflections and Meditations for practice. In this episode, she provides us with methods to weave the concept of witness consciousness into our practice of teaching yoga.For show notes and contact information visit www.theElegantOutlaw.com

Pamela Seelig's journey began after a diagnosis of Bell's Palsy, which led her to leave her high-stress Wall Street job and seek out alternative medicines to begin her healing process—which brought her into the world of yoga and meditation. She has now been practicing yoga for over 25 years. Seelig's new book Threads of Yoga: Themes, Reflections, and Meditations to Weave into Your Practice was featured in Books We Love in the September/October 2021 issue of Spirituality & Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pamela Seelig's journey began after a diagnosis of Bell's Palsy, which led her to leave her high-stress Wall Street job and seek out alternative medicines to begin her healing process—which brought her into the world of yoga and meditation. She has now been practicing yoga for over 25 years. Seelig's new book Threads of Yoga: Themes, Reflections, and Meditations to Weave into Your Practice was featured in Books We Love in the September/October 2021 issue of Spirituality & Health.

What's the point of yoga? HINT: the point is not to hold a handstand! Pamela Seelig, author of “Threads of Yoga-Themes, reflections, and meditations to weave into your practice,” reminds us not only what yoga is but also what is the point. She reminds us with her encouraging words just what a gift to us and our students to be able share these deeper message into the classes as we teach. Show notes and contact information at www.theElegantOutlaw.com

My guest this week is Pamela Seelig, author of the recent book Threads of Yoga: Themes, Reflections, & Meditations to Weave into Your Practice (affiliate link). Pam and I talked a lot about the healing and stress relief we can find through yoga, and also about the deeper spiritual elements that are available through the practice. I appreciated thinking with her about the intersections between yoga and religion, especially the Christianity I grew up in. We also discussed why savasana, or the corpse pose we usually do at the end of a yoga session, is the most important pose.

Host Cyrus Webb welcomes author Pamela Seelig to #ConversationsLIVE to discuss her new book TREADS OF YOGA and how she hopes it helps the reader see yoga and themselves differently. 

Pamela Seelig began her yoga journey more than 25 years ago when an illness (Bell's Palsy) interrupted her Wall Street career. As part of her recovery from that diagnosis, she she began meditating and it brought her some amazing results. Not only did it speed up her recovery, but the impact of meditating at during that time in her life led to a lifelong pursuit of sharing yoga wisdom with others. In this interview, she joins me to talk about Stress Relief, Meditation and "Threads of Yoga," her new book. What that means for you is whether or not you are currently practicing yoga, there will be something for you to glean from this conversation. We talk about: The importance of breath and breathing to calm down Calming your nervous system. Meditation and the various kinds of meditation that can help you deal with every day stress Santosha, which means contentment or gratitude in Sanskrit Breath practices to try right now, or anytime you need to re-center Her new book I feel like this weaves in so beautifully with the theme for season seven, which is all about intentional comfort and joy. Resources Threads of Yoga: Themes, Reflections, and Meditations to Weave Into Your Practice by Pamela Seelig (on Bookshop.org) PamelaSeelig.com Centering Prayer Meditation by Paula Jenkins on Insight Timer (free) Jump Start Your Joy: Heart-Centered Ways to Find Joy in The Messy Middle

Are you ready to deepen and enliven your yoga practice beyond the mat? Pamela Seelig, yoga practitioner, teacher, and author of Threads of Yoga, shares how the profound spiritual philosophy and enriching practices of yoga can enhance our daily lives.

Host Paul Samuel Dolman is joined by yogini Pamela Seelig, author of Threads of Yoga, on the What Matters Most podcast. The post Pamela Seelig #908 appeared first on Paul Samuel Dolman.

Pamela began practicing yoga more than 25 years ago when an illness interrupted her Wall Street career. She started meditating as a complementary therapy which led to a lifelong pursuit of perceiving yogic wisdom.She completed her teacher training in 2006 at Integral Yoga in New York and Pam began teaching to friends at a local convent in NJ. Her classes at the convent grew, and in 2009 she opened a thriving yoga studio in her community. After a rewarding nine years, she sold the studio and began working on her first book published by Shambhala on Sept 28: Threads of Yoga: Themes, Reflections, & Meditations To Weave into Your Practice.Along with Hatha yoga, Pam is a certified Integral Yoga Raja and meditation instructor.Links:Website: https://pamelaseelig.comFacebook: https://www.facebook.com/pamelaseeligauthorInstagram: https://www.instagram.com/pamseelig/ See acast.com/privacy for privacy and opt-out information.

Pamela Seelig is the author of “Threads of Yoga: Themes, Reflections, and Meditations to Weave into Your Practice.” It's a guide for students and teachers inspired by the yoga sutras. Pam is someone who began her yoga journey more than twenty-five years ago when an illness interrupted her Wall Street career. She began meditating as … Continue reading "164. Pamela Seelig – Threads of Yoga: Themes, Reflections, and Meditations to Weave Into Your Practice" The post 164. Pamela Seelig – Threads of Yoga: Themes, Reflections, and Meditations to Weave Into Your Practice first appeared on School for Good Living Podcasts.

Yoga is so much more than an asana practice, so much more than doing the latests greatest pose, and so much more than adult gymnastics. Yoga is about the spirit and the heart, and in her new book Threads of Yoga, author Pamela Seelig captures the spirit of yoga as she explores the yoga sutras and helps us with very practical applications in our daily lives and practices. In this week's episode, you will learn about the background of yoga, how the yoga sutras were created, about the Yamas and Niyamas (the yoga code of ethics) and how the chakras can be applied in your daily life. Come join the conversation. It just might start or rekindle your love of yoga. Learn more about Pamela Seelig at www.pamelaseelig.comPurchase this incredible guide for students and teachers inspired by the Yoga Sutras:Threads of Yoga Themes, Reflections and Meditations to Weave Into Your Practice. Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkitReady to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersionConnect with me online:https://ayurvedalifeschool.comSocial Media:Ayurveda Life SchoolNamaste.