Podcasts about What Matters Most

Send us a textIn this episode, Brian and Tabitha Caplinger sat down with Mary Stoinski - founder of Demential Life STL - and Wanita Foster - a member of Faith Community staff. They talk about what it means to show mercy, why it's important to receive it ourselves, and how showing love to others can make a huge difference in the world around us. ________________________00:00 Welcome & Introductions03:15 Blessed are the Merciful - Defining Terms06:52 Simple kindness matters17:30 We're not above needing help24:00 Healthy boundaries for caregivers28:30 Where does forgiveness fit in?37:45 How do you express mercy in everyday life?49:30 Barriers to Mercy54:00 Receive mercy yourselfLearn more about Dementia Life STL here.What Matters Most is a podcast from Faith Community Church. Connect on socials:FacebookInstagramYouTube channelNo matter where you're at on your journey, you are welcome here.Faith Community Churchinfo@faithcommunity.co636.671.4190

How can we cultivate more openness in our lives? In this episode, Dr. Diana Hill explores this question with cognitive psychologist Dr. Jonathan Schooler on The Wise Effort Show. They delve into the essential role of openness, mind wandering, and curiosity in enhancing creativity, well-being, and empathy. Dr. Schooler shares his insights on the distinctions between openness and mindfulness, the science behind mind wandering, and his theory of consciousness. Learn practical strategies for fostering an open mindset and its profound impact on personal growth and societal change. Don't miss Dr. Schooler's innovative approaches to nurturing curiosity and his thoughts on the potential of AI in expanding human understanding.In This Episode, We Explore:Openness vs. MindfulnessCultivating Curiosity and OpennessThe Creative Power of Mind WanderingThe Role of Resonance in CommunicationThe Impact of AI on Human CuriositySuggested Next Episode:Episode 134: Unconditional Love, Clinging, And The Science Of Letting Go With Dr. Joe CiarrochiRelated ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's...

September 28, 2025; How to Succeed at What Matters Most by Rev. Brady Whitton; Scripture Lesson Luke 16:19-31 (The Rich Man & Lazarus); www.FirstMethodist.org

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this episode, Shane talks with Dr. Diana Hill about Wise Effort. Diana is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Hear how to practice Wise Effort, how to help your clients create a stronger connection with their partner, the most common types of regret, why people lose connection with the things they want, and why you should find a tree. To learn more about Dr. Diana Hill, her book Wise Effort: How to Focus Your Genius Energy on What Matters Most, and her programs, visit: WiseEffort.com  

We all want our kids to thrive—not just survive the pressure of school, sports, and life. But let's be honest, it's not easy. Too often we fall back into the same old habits, even when we know better. That's why I was so excited to sit down with two incredible people: my friend and co-author, Dr. Bill Stixrud, and psychologist Dr. Diana Hill. Diana's new book Wise Effort: How to Focus Your Genius Energy on What Matters Most shows us that our kids—and we parents too—don't have to choose between doing well and being well.In this conversation, we dig into what it means to use our energy wisely, how to recognize and nurture “genius energy” in ourselves and our children, and why psychological flexibility might just be the most important skill we can teach and model. If you've ever felt like your family is running full speed but not sure you're heading in the right direction, this episode will speak to you. Episode Highlights: [0:00] – Kicking things off: why Bill and I created The Self-Driven Child Workbook [1:08] – Diana's story of strawberries, watercolor, and the uniqueness of every child [2:53] – Introducing my guests: Dr. Bill Stixrud and Dr. Diana Hill [4:23] – Diana explains ACT and Buddhist principles as foundations for Wise Effort [6:27] – What “genius energy” really means and why it matters for kids and parents [9:01] – Helping kids see their strengths beyond grades and sports [10:10] – Practicing “watering flowers”: appreciating kids for who they are [13:51] – Bill shares how affirming kids' strengths changes lives [16:08] – The three-part framework of Wise Effort: curiosity, openness, and focus [19:21] – Why psychological flexibility is essential for kids and parents [22:22] – Pain and values: two sides of the same coin [24:51] – How values-driven goals outperform standard “SMART” goals [27:51] – Genius + values = the sweet spot of wise effort [30:17] – Family chores as a practice of genius and values in action [32:42] – Making the most of limited time with our kids—before the runway ends [33:21] – How meaningful activities actually expand our sense of time [35:11] – A moving story of Daniel, a father with cancer, learning to invest in presence [37:37] – Final reflections: helping parents and kids feel better and do better Links & Resources:https://drdianahill.com/ Wise Effort: How to Focus Your Genius Energy on What Matters Most by Dr. Diana HillIf this episode has helped you, remember to rate, follow, and share the Self-Driven Child Podcast. Your support helps us reach more people and create more content that makes a difference. If you have a high school aged student and would like to talk about putting a tutoring or college plan together, reach out to Ned's company, PrepMatters at www.prepmatters.com

What is Wise Effort? In this episode, Dr. Diana Hill is interviewed by Dr. Carl Erik Fisher about her new book Wise Effort: How to Focus Your Genius Energy on What Matters Most. They explore how wise effort can help navigate life's demands. Discover the balance between striving and letting go, and learn actionable methods to apply wise effort in your daily life across various domains, including health, relationships, and work. In This Episode, We Explore:Diana's personal journey with addictionWhat is Wise EffortUnderstanding Genius and Energy FlowIdentifying and Channeling Your GeniusSuggested Next Episode:Episode 158: Urges, Addictions, And Choice With Carl Erik FisherRelated ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.Mentioned in this episode:Join me in Costa Rica in April for a Wise...

Want to start your own podcast? Watch my free webinar Podcast Success Secrets to learn how to start, grow, and monetize your own podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podcastsuccesssecrets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals. Follow optYOUmize Podcast with Brett Ingram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Summary In this podcast, Brett Ingram shares eight productivity hacks specifically designed for busy entrepreneurs. He emphasizes the importance of effective time management, workspace organization, and the need to automate and delegate tasks to enhance productivity. Additionally, he discusses the significance of maintaining health and well-being as a foundation for high performance, and introduces the 80-20 rule to help entrepreneurs focus on the most impactful tasks. Chapters 00:00 Introduction to Productivity Hacks for Entrepreneurs 02:52 Time Management Techniques: Time Blocking and the Two-Minute Rule 07:29 Creating an Organized Workspace and Limiting Meetings 12:09 Automation and Delegation: Streamlining Your Business 17:46 Health and Well-being: The Foundation of Productivity 20:11 The 80-20 Rule: Focusing on What Matters Most #productivity #timemanagement #timeblocking #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices

We talk with James Hollis, a Washington-based Jungian analyst and author of What Matters Most and Finding Meaning in the Second Half of Life. Among the topics we cover include: I really hope you enjoy this interview with James Hollis.

Struggling with the connection between your sleep, nutrition, and stress levels? In this episode, Dr. Diana Hill sits down with Shawn Stevenson, the dynamic host of The Model Health Show. Shawn dives into his personal journey from a debilitating health crisis to becoming a leading voice in holistic health. They discuss the importance of a solid sleep routine, the impact of essential nutrients on sleep quality, and the life-changing benefits of family meals. Discover actionable steps to create your own sleep sanctuary, the power of nutrient-dense foods, and why community is crucial for holistic health. Don't miss this deep dive into living a more vibrant and healthier life.In This Episode, We Explore:How a consistent sleep schedule can transform your healthWhy key nutrients like Vitamin C, Omega-3s, and Magnesium are vital for better sleepThe surprising benefits of family meals on physical and emotional well-beingInsights into the future of personalized and circadian medicineSuggested Next Episode:Episode 69: What To Eat To Build A Healthier Brain And What You Can Do To Help Improve Nutrition In Your Community With Kimberley WilsonRelated ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn,

[9/14/2025] "What Matters Most to God" comes from 1 Samuel 16:1-13. It is the first sermon in our sermon series titled "Developing a Heart of God." It was preached by Pastor James Walsh at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mission Covenant Church⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on September 14, 2025.

Miroslav Volf is a theology professor and director of the Center for Faith and Culture at Yale University. His writing and teaching explore how Christian theology relates to culture, politics, and world religions. He has written and edited more than 20 books, including Life Worth Living: A Guide to What Matters Most. His newest book, which we will be discussing, is entitled The Cost of Ambition: How Striving to Be Better Than Others Makes Us Worse. He joins the podcast to discuss how striving for excellence is better than superiority.  Want to learn more about striving? Listen to our insightful episode with Jennifer Wallace on "toxic achievement culture" from Season 2.  Join our growing community of 200,000+ listeners and be notified of new episodes of Templeton Ideas. Subscribe today.  Follow us on social media: Twitter, Facebook, Instagram, LinkedIn and YouTube. 

Death is one of life's certainties, yet it remains one of the hardest subjects to talk about. Many families avoid end-of-life conversations out of fear, discomfort, or superstition. Unfortunately, this avoidance can lead to increased stress, resentment, and regret when the time comes to make critical decisions. So how do we make the process smoother, less overwhelming, and more meaningful? In this episode, Matthew Peck is joined by Aimee Yawnick, a practicing death doula and founder of Leaving in Love. Drawing from her personal journey, Aimee shares what it means to “hold space” at the end-of-life, how to navigate powerful emotions such as grief, guilt, and even relief, and why these conversations are the greatest gift we can give to loved ones. We also discussed Aimee's six-week course, What Matters Most, which guides participants through a process of envisioning their final 90 days. From legacy letters and videos to healing old relationships, Aimee explains how facing mortality can change the way we live — and not just how we prepare to die. Whether you're in retirement, caring for an aging loved one, or looking for ways to get started with end-of-life planning, this conversation has a ton of valuable insights that will help you and others navigate this challenging aspect of life and death. In this podcast interview, you'll learn: What a death doula is and the value they add for families. Why avoiding conversations about death often creates a bigger burden for loved ones. How “holding space” provides comfort and calm during life's most difficult moments. The importance of legacy planning through letters, videos, and rituals. How the What Matters Most course helps people align values with end-of-life decisions. Why planning early and before a crisis leads to greater peace of mind. Want the Full Show Notes? To get access to the full show notes, including audio, transcripts, and links to all the resources mentioned, visit SHPfinancial.com/podcast Connect With Us on Social Facebook LinkedIn YouTube  

Send us a textFollowing Jesus is a choice, not a feeling. In this conversation, we continue our look at the Beatitudes with a couple of new guests you're going to love! Chet Hunter and Madison Hunter have such great insight into what it means to hunger and thirst after righteousness throughout the seasons of life. 02:30 Recap & today's Beatitude 04:00 Defining Terms10:00 How our journeys began20:00 Going after the healthy food for your soul28:00 What does it look like to find satisfaction in God?30:00 Following God is a choice, not a feeling40:00 How do we identify what's missing?50:00 People can be weird, God is not55:00 The Power of Community___________________________________________If you're new to the Bible or want to take your study further, consider these free resources we use ourselves:Bible.com - A free, digital Bible with many translations from YouVersion that also provides hundreds of devotionalsBibleProject.com - A free resource from The Bible Project that provides in-depth overviews and studies of Scripture as well as key concepts and themes within the Bible.What Matters Most is a podcast from Faith Community Church. Connect on socials:FacebookInstagramYouTube channelNo matter where you're at on your journey, you are welcome here.Faith Community Churchinfo@faithcommunity.co636.671.4190

How can you regulate your nervous system? Feel less stressed and get back into your body. In this episode, the founder of the Yoga Tune Up Method and author of Body by Breath. She's a renowned fascia expert, a movement educator, and she's the co-founder of Tune Up Fitness Worldwide.  And in this episode, we are gonna walk through some key things that you need to  know about your body. You need to know about your diaphragm.  You need to know about your fascia and you need to know how to regulate your nervous system, how to decrease your stress response from the bottom up. In This Episode, We Explore:The Importance of Body AwarenessPractical Exercises for Nervous System RegulationBreathing Techniques for RelaxationThe Role of the Vagus NerveThe Importance of FasciaSelf-Massage and Interoceptive AwarenessSuggested Next Episode:Episode 121: Designing Your Perfect Movement Plan With Katy BowmanRelated ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of

Pastor Greg continues his teaching in Mark 12:18-44. The post What Matters Most appeared first on Immanuel Baptist Church.

We weren't created to do life alone. In the final week of What Matters Most, we're exploring the truth that life is better connected. Meaningful relationships are where spiritual growth thrives—where we're challenged, encouraged, held accountable, and cared for through life's ups and downs.  Text: Ecclesiastes 4:7-12; Acts 2:42-47 Speaker: Aaron Patton

When I talk about what matters most in crypto, it's easy to get lost in price charts, hype cycles, and the latest shiny coin that promises to change the world. But if you strip all that away, when you peel back the layers of noise and speculation, you're left with the foundation—privacy and security. That's… The post What Matters Most in Crypto with Paul Puey of Edge [VIDEO] appeared first on The Crypto Vigilante.

In this episode of Hub & Spoken, host Jason Foster, CEO & Founder of Cynozure, is joined by James Lupton, Chief Technology Officer at Cynozure, to explore the findings from What Matters Most for Insurers Now — a new report shaped by insights from 35 senior leaders across the insurance industry. While the report focuses on insurers, its lessons resonate far more widely. Jason and James discuss how organisations across sectors are wrestling with the same issues: outdated and overly customised legacy systems that hold back innovation, a persistent gap between the ambition to build a data-driven culture and the actions taken to achieve it, and the importance of leadership support that goes beyond lip service to meaningful investment and behaviour change. They also consider the next frontier: AI agents. With many firms experimenting but few ready to deploy, Jason and James unpack what true readiness looks like and why success requires more than just technology. This episode offers practical reflections for leaders in complex, regulated industries who are striving to “fix forward” and unlock the real value of data and AI. Download What Matters Most for Insurers Now here ***********    Cynozure is a leading data, analytics and AI company that helps organisations to reach their data potential. It works with clients on data and AI strategy, data management, data architecture and engineering, analytics and AI, data culture and literacy, and data leadership. The company was named one of The Sunday Times' fastest-growing private companies in both 2022 and 2023 and recognised as The Best Place to Work in Data by DataIQ in 2023 and 2024. Cynozure is a certified B Corporation. 

Join us for an enriching conversation with Dr. Diana Hill, a leading voice in the world of Acceptance and Commitment Therapy (ACT), as she shares insights from her latest book, "Wise Effort: How to Focus Your Genius Energy on What Matters Most". Dr. Hill leads us on her personal journey from cognitive behavioral therapy to ACT, offering a fresh perspective on how shifting our relationship with thoughts can bring profound change. This episode promises to redefine your understanding of mental well-being by highlighting ACT's focus on psychological flexibility and values-driven living.Dr. Hill artfully explores the fusion of scientific analysis and human compassion in therapeutic practices. She guides us through the complex realm of shame, an emotion deeply rooted in our evolutionary past, and explains how confronting it can pave the way for healing and deeper connections. Through this lens, we consider how integrating scientific principles with personal relevance can transform mental health treatment into a relatable, effective process. This conversation is a testament to how ACT can be a powerful tool for anyone seeking to harness both heart and science in their healing journey.In this episode, you will hear:Dr. Diana Hill on Acceptance and Commitment Therapy (ACT) and her book "Wise Effort: How to Focus Your Genius Energy on What Matters Most."ACT's focus on psychological flexibility and values-driven living, distinct from traditional cognitive behavioral therapy.Scientific rigor with compassion to address and transform shame in therapy.Aligning talents with core values for personal growth through "wise effort."The importance of releasing outdated narratives for creativity and development.Practical strategies and questions for purposeful energy and talent direction.Follow and Review:We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:Dr. Hill's WebsiteDr. Hill's PodcastWise Effort Book NovusMindfulLife.comhttps://www.theaddictedmind.com/community Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

According to Courtney Smith, fear can send us “below the line” in relationships. When you act from fear, you end up scrambling for security, control, and safety–often at the expense of wholeness. In this conversation, Dr. Diana Hill and Courtney Smith, author of Choosing Wholeness Over Goodness, explore ways to shift into more authentic relating. They explore how to stay grounded while connecting, how to notice when we are caught in a story, and how to become growth-oriented co-creators. Along the way, Diana and Courtney demo some of these skills in their relationship, in real time. This is a fun one, especially if you are craving deeper relationships–ones that meet you at the soul level. In This Episode, We Explore:How to know yourself and another with one-eye-in and one-eye-outGrowth mindset in relationshipsShift moves to approach life from a place of safetyHow to claim what you want, out loudWhat's really behind envy and what to do about itFalse Refuges finding true securityThe Power of Soul FriendshipsSuggested Next Episode:Episode 114: How To Build Secure Relationships In An Insecure World With Dr. Ann KelleyRelated ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and

Love isn't just a feeling—it's action. And the clearest expression of love is service. In week four of What Matters Most, we're looking to Jesus, who came not to be served, but to serve. His selfless love is our model and our calling. Because when we truly grasp how deeply Jesus has served and saved us, we can't help but serve others. Text: Matthew 5:43-48; John 13:1-17 Speaker: Aaron Patton

On the 137th episode of What is a Good Life?, I'm delighted to welcome Diane Button. Diane is a founding partner of the Bay Area End-of-Life Doula Alliance in Northern California, and the best-selling author of Dear Death: Finding Meaning in Life, Peace in Death, and Joy in an Ordinary Day and The Doula Tool Kit: The Complete Practical Guide for End-of-Life Doulas & Caregivers (co-authored with Angela Shook and Gabby Jimenez). She holds a master's degree in Counselling Psychology, works as a practicing end-of-life doula, and serves as a lead instructor in the University of Vermont Larner College of Medicine's End-of-Life Doula Certificate Program. Her latest book is the inspiring What Matters Most.In our conversation, Diane shares the profound insights she has gained through her work, emphasising the power of presence, the value of embracing all emotions, and the joy found in life's simplest moments.Together, we explore how the beauty of ordinary days and the wisdom of those facing death can illuminate what it truly means to live well and meet life's final chapter with grace.For Diane's latest book, What Matters Most:To buy your copy: https://www.penguinrandomhouse.com/books/768705/what-matters-most-by-diane-button/About the book: https://www.dianebutton.com/what-matters-mostWebsite: https://www.dianebutton.comContact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, my 5-week group courses, or to discuss experiences I create to stimulate greater trust, communication, and connection, amongst your leadership teams.- For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/00:00 Reflections on the book02:10 The depth of the role of an End of Life Doula04:45 Experiencing everything08:44 The cultivation of presence14:00 Pausing and slowing down17:00 An awareness of joy21:20 An expression of gratitude25:30 The process of writing the book31:55 Not waiting to celebrate life36:30 Distilling what matter most40:30 The simple moments43:30 Legacy work with the dying48:00 Regrets over the little things52:30 Self-love, acceptance, and authenticity1:00:00 Comfort with grief and conflicting emotions1:08:00 The importance of our small acts

To be honest, I used to be a bit of a purist when it came to yoga—and I'll admit, I was judgmental about CorePower. But then I tried it. Now I love it—for the heat, the community, the challenge. And I love it even more after getting to know Brandon Cox, its co-founder.Brandon started CorePower Yoga back in 2002, and he's very rarely interviewed. You're going to love this episode of The Wise Effort Show, where you'll not only hear the story behind CorePower, but also get to know the good people behind it—and what you can expect if you've never tried itYou'll also hear about why Brandon has branched out to Orange Theory and Restore Hyper Wellness, the values behind why he does what he does, and how the size of our grief is the size of our love.In This Episode, We Explore:Balancing authenticity and mass appealThe evolution of corepower yogaDetaching from the brand by letting go of egoThe importance of community and relationshipsSuggested Next Episode:Episode 122: The Future Of Wise Leadership With Dr. Emma SappäläRelated ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to the team, Craig and...

Giving isn't really about money—it's about trust. In week three of What Matters Most, we'll unpack the truth that you can't outgive God, not because He needs what we have, but because He's after our hearts. When we trust God with our resources, we declare our faith in His provision and prioritize His Kingdom.  Text: 2 Corinthians 9:6-15 Speaker: Aaron Patton

God's heart beats for people—every person, everywhere. In week two of What Matters Most, we'll explore the truth that found people find people. Because if people matter most to God, they must matter most to us.  Text: Jonah 4 Speaker: Aaron Patton

Scrolling through the highlights of everyone's perfect lives on social media can send you sinking into the pit of discontent! So how do you slow down, stop the chase, and realize the beauty of what matters most? Donna Amidon shares biblical wisdom for being content.As a thank-you for your support this month, you'll receive a copy of Organic Outreach for Ordinary People by Kevin Harney. It's a simple, practical guide to sharing your faith in everyday conversations—right where God has placed you.Yours with a gift of any amount.Thank you for supporting the mission of Christ.

Are your relationships and household dynamics feeling out of balance due to money and work stressors? This episode explores insights and strategies for creating equitable and harmonious relationships across financial and domestic spheres. I, along with guest Melissa Hogenboom, dive into the impact of gender dynamics on household responsibilities, power imbalances, and the mental load frequently shouldered by women. We discuss the importance of communication, valuing care work, and sharing responsibilities effectively. Learn practical steps to rebalance efforts in your life and foster a more equitable future for the next generation.In This Episode, We Explore:How societal and childhood gender norms affect our work and money dynamics today.The concept of unwise effort versus wise effort in household and workplace settings.Tips for effective communication and sharing the mental load in relationships.Balancing career, domestic, and finances equitably in relationships.Suggested Next Episode:Episode 126: Wise Parenting With ACTRelated ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of

Are you an aspiring writer struggling to find your voice? This week's episode explores how to tap into your unique creative genius and align it with your values to become the writer you were meant to be. Dr. Diana Hill, along with book coach Jennie Nash, delves into the Wise Effort Method. Hear about Diana's personal journey of overcoming her challenges and how Jennie guided her through unleashing her true writing genius. They also discuss how to clear mental blocks, focus creative energy, and integrate daily rituals to enhance your writing process. If you're ready to dig deep and transform not just your writing, but your life, this episode is for you. Tune in and get inspired to bring your book idea to life. In This Episode, We Explore:How to identify and overcome your mental stories and obstacles in writingStrategies to open up creatively and align your work with your values Practical ways to harness and focus your unique genius energy The importance of ritual and community in the writing processSuggested Next Episode:Episode 113: Trapped By Your Own Success? Embrace Values And Commitment With Jennie Nash (Real Play)Related ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and

Have you ever felt exhausted from giving your all, yet still worried you aren't doing enough? In this episode, we're joined by Dr. Diana Hill, clinical psychologist, podcast host, and author of Wise Effort: How to Focus Your Genius Energy on What Matters Most. Diana shares her refreshing, science-based approach to reclaiming our natural strengths and using our “genius energy” wisely, rather than trying to fix ourselves or do more. We explore how our gifts can sometimes get off track, why honoring paradox and values leads to better solutions, and how building wise habits starts with small moments of self-awareness. Diana's wisdom encourages us to embrace interdependence and resilience, transforming not just ourselves but our communities.Listen to the full episode for more practical strategies and inspiration from Diana Hill on how to bring wise effort—and more joy—into your family and life.Resources:Learn more on Diana's website: https://drdianahill.com/Check out Diana's books: https://drdianahill.com/books/Find Wise Effort and How to Love the World at the Brave Writer BookshopBrave Learner Home: https://bravewriter.com/brave-learner-homeFall class registration is open! Purchase Julie's new book, Help! My Kid Hates Writing!Check out Julie's new author website: juliebogartwriter.comSubscribe to Julie's Substack newsletters: Brave Learning with Julie Bogart and Julie Off TopicTry out our Brave Writer Practice PagesLearn more about the Brave Writer Literature & Mechanics programsRead all Brave Writer class descriptionsStart a free trial of CTCmath.com to try the math program that's sure to grab and keep your child's attentionSign up for our Text Message Pod Ring to get podcast updates and more!Send us podcast topic ideas by texting us: +1 (833) 947-3684Connect with Julie:Instagram: @juliebravewriterThreads: @juliebravewriterBluesky: @bravewriter.comFacebook:

How can we respond to uncertainty and loss with the power of soul work? In this episode of The Wise Effort Show, Dr. Diana Hill speaks with Francis Weller, an influential author and psychotherapist, about confronting the 'long dark' — a term he uses to describe our collective and individual challenges. Weller emphasizes the importance of community, imagination, and ritual in overcoming grief and trauma. They discuss key concepts from his book, 'In the Absence of the Ordinary: Soul Work for Times of Uncertainty,' and explore practical ways to engage in soul work and build resilience. Listen to this episode to uncover how these practices can help you navigate difficult times and become more connected to yourself and others.In This Episode, We Explore:The Long DarkRediscovering Rituals in Uncertain TimesThe Power of Grief RitualsCreating a Holding Vessel for GriefFinding Healing in CommunityThe Medicine for the Long DarkSuggested Next Episode:Episode 157: The Medicine of Surrender, Poetry, and Metaphor With Rosemerry Wahtola Trommer.Related ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to...

The sweetest soul you know runs a charity in Sri Lanka, but his mother's mafia debts put his family in mortal danger. Can you help? It's Feedback Friday!And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!Full show notes and resources can be found here: jordanharbinger.com/1187On This Week's Feedback Friday:Passengers, please buckle up for the next episode of Where in the World Is Gabriel Mizrahi?Your best friend in Sri Lanka — charitable CEO, pillar of the community — is being stalked by dangerous criminals because his mother borrowed money from the wrong people and can't pay it back. Now you're watching from afar as threatening calls and disturbing photos shatter his peaceful life. Can friendship cross oceans to save a life?Your college buddy has a PhD in medicine and a horse farm, but somehow can't cough up the $7,000 he borrowed for his son's 'emergency' tuition. Between bounced checks and elaborate excuses, you're discovering that friendship and money mix like oil and water. How far does loyalty stretch?Your 16-year-old daughter escaped abuse and found stability in your home, but the custody papers still live in legal limbo. With graduation approaching, you're torn between protecting her healing and securing her future. Is disturbing peace worth the protection she deserves?Recommendation of the Week: What Matters Most: Living a More Considered Life by James HollisYou're 40-something and madly in love with a man 20 years your senior, but he's still sharing a roof with his estranged wife while your family whispers about daddy issues. Between age-gap stigma and messy living situations, can love conquer family judgment?Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: DeleteMe: 20% off: joindeleteme.com/jordan, code JORDANFay Nutrition: See a registered dietitian for as little as $0: faynutrition.com/jordanCookUnity: 50% off first week: cookunity.com/jordan, code JORDANCaldera Lab: 20% off: calderalab.com/jordan, code JORDANLand Rover Defender: landroverusa.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Burnout is more than just feeling tired. It is a signal that something deeper needs to change. In this episode of The Leadership Habit Podcast, Crestcom's Jenn DeWall sits down with keynote speaker, coach, and former attorney Michelle Niemeyer to explore how leaders can prevent workplace burnout by reconnecting with purpose and prioritizing what lights […] The post How to Overcome Burnout by Aligning with What Matters Most with Michelle Niemeyer appeared first on Crestcom International.

Workflows, Walls, and What Matters Most in Dental Office Design

Feeling scattered, low, or depleted? Join Dr. Diana Hill as she takes you through a step-by-step energy audit to reclaim your vitality and your life. In this episode, Dr. Hill, the author of the new book Wise Effort, shares her personal journey and practical strategies for evaluating and revitalizing your physical, psychological, relational, environmental, and spiritual energy. Discover how to align your energy use with your values and unique strengths, and transform energy drains into gains for a more fulfilling and balanced life. In This Episode, We Explore:Step-by-step guide on performing an energy audit across key dimensions of your lifeThe power of aligning your energy use with your values and unique geniusPractical tips for boosting energy levels in physical, psychological, relational, environmental, and spiritual areasHow to leverage positive relationships and environments to enhance your energySuggested Next Episode:Episode 123: Pleasure and Intimacy with Sex Therapist Dr. Jenn KennedyRelated ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of

This podcast includes additional teaching ideas and activities for the Doctrine and Covenants 81-83 lesson in the Come Follow Me manual. It is intended to supplement the insight video and to be an additional resource specifically for teachers, parents, missionaries, or anyone preparing to teach the content of this week's Come Follow Me lesson to others.  Link to "Dallin H. Oaks Witness of Christ" Video: https://www.churchofjesuschrist.org/media/video/2019-07-0020-dallin-h-oaks?lang=eng&alang=eng&collectionId=1f1c0823da9545c8838541a872b2f031 Link to "Henry B. Eyring Witness of Christ" Video: https://www.churchofjesuschrist.org/media/video/2019-07-0030-henry-b-eyring?lang=eng&alang=eng&collectionId=1f1c0823da9545c8838541a872b2f031 Link to purchase set of balances: https://amzn.to/450AbYg   Link to "Because I Have Been Given Much" Music Video: https://www.youtube.com/watch?v=xHaYpXRlER8 Link to "What Matters Most" Videohttps://www.churchofjesuschrist.org/media/video/2009-09-0035-what-matters-most?lang=eng&alang=eng&collectionId=2e7db1c9d974a5d15ffe6dce023772c1be6d1e35  To purchase the Doctrine and Covenants Bundle Subscription, click here:  https://www.etsy.com/shop/TeachingWithPower You can reach me by email at teachingwithpower@gmail.com Music Provided by Youtube Audio Library. Track Name: Dancing Star. https://teachingwithpower.wixsite.com/teachingwithpower  IMAGES USED:DALL-E AI images have been used in the production of some of the illustrations used in this video.  Story Illustration pictures from Bible illustrations provided by Sweet Publishing, http://sweetpublishing.com, and issued under Creative Commons 3.0 Share Alike Unported License. All other pictures are listed in the Public Domain Disclaimer: I alone am responsible for the content of these videos. The opinions in them are mine. They represent my ideas and insights and do not reflect the official position of The Church of Jesus Christ of Latter-day Saints.

Teaching and Study helps for the Doctrine and Covenants 81-83 lesson in the Come Follow Me manual. This video will give you ideas and insights on how to teach Christ and Scripture Centered gospel lessons with more relevancy and power. These insights coincide with the lesson for July 21-July 27 in the Come Follow Me manual. Principles include: Committed Counselors, Much is Required, Regular Maintenance, and more.Link to "Dallin H. Oaks Witness of Christ" Video: https://www.churchofjesuschrist.org/media/video/2019-07-0020-dallin-h-oaks?lang=eng&alang=eng&collectionId=1f1c0823da9545c8838541a872b2f031 Link to "Henry B. Eyring Witness of Christ" Video: https://www.churchofjesuschrist.org/media/video/2019-07-0030-henry-b-eyring?lang=eng&alang=eng&collectionId=1f1c0823da9545c8838541a872b2f031 Link to purchase set of balances: https://amzn.to/450AbYg   Link to "Because I Have Been Given Much" Music Video: https://www.youtube.com/watch?v=xHaYpXRlER8 Link to "What Matters Most" Videohttps://www.churchofjesuschrist.org/media/video/2009-09-0035-what-matters-most?lang=eng&alang=eng&collectionId=2e7db1c9d974a5d15ffe6dce023772c1be6d1e35  To purchase the Doctrine and Covenants Bundle Subscription, click here:  https://www.etsy.com/shop/TeachingWithPower You can reach me by email at teachingwithpower@gmail.com Music Provided by Youtube Audio Library. Track Name: Dancing Star. https://teachingwithpower.wixsite.com/teachingwithpower  IMAGES USED:DALL-E AI images have been used in the production of some of the illustrations used in this video.  Story Illustration pictures from Bible illustrations provided by Sweet Publishing, http://sweetpublishing.com, and issued under Creative Commons 3.0 Share Alike Unported License. All other pictures are listed in the Public Domain Disclaimer: I alone am responsible for the content of these videos. The opinions in them are mine. They represent my ideas and insights and do not reflect the official position of The Church of Jesus Christ of Latter-day Saints.

How can you develop deep resilience? That's the focus of this insightful episode with Dr. Michael Kearney. Dr. Diana Hill and Dr. Kearney explore the concept of deep resilience, emphasizing the importance of community, interconnectedness, and natural metaphors to navigate life's challenges. Dr. Kearney shares five vital lessons for building deep resilience, inspired by his experiences and the profound vitality of a redwood tree in Big Sur. This episode invites listeners to delve into self-care, healing connections, and the profound wisdom found within nature and our interconnected human existence.In This Episode, We Explore:Burnout and the Need for Deep ResilienceLesson #1: Take Care, Know What Feeds You and Restores YouLesson #2: Healing ConnectionsLesson #3: You Are Not Who You Think You AreLesson #4: All You Have to Do Is RestLesson #5: We Thrive Because of Each Other.Suggested Next Episode:Episode 131: What We Can Learn From Nature's Genius With Dayna BaumeisterRelated ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of

Ready for a fall getaway? Come experience the magic of New England foliage with a farm stay at the Phineas Wright House. Reserve your spot here.Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.In this energizing episode, Wendy is joined by international speaker and bestselling author Penny Zenker. Penny shares how she navigated multiple pivots - from corporate application developer to tech entrepreneur, TEDx speaker, and author. They explore:What it really means to “reset” and how to recognize your own reset momentsWhy focus isn't about narrowing your view, but expanding it with aligned attention and intentionThe paradox of progress: how realignment and micro-adjustments can help you achieve more with less effortWhether you're navigating change, chasing a new goal, or simply feeling off course, this episode will remind you that your next breakthrough starts with a single, intentional reset.Connect with Penny:Get her book: The Reset Mindset: Get Unstuck, Focus on What Matters Most, and Reach Your Goals FasterTheResetMindset.netHer Substack NewsletterYouTubeInstagram @pennyzenkerLinkedIn________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Today's Scripture: John 11:25-26At the Movies series- What Matters Most?We are taking what we see at the movies and bringing it into the conversation with Bible truth.Encanto - a Disney family film that on the surface is full of color, energy and excitement but asks a very deep question we face in life.John's gospel enlarges the circle of together to include God, who entered our story as Savior teaching us that when we face death, don't leave God out!

There's a reason why Prince Harry called Jennifer Rudolph Walsh his “fairy godmother.” That's because she has a magical way of creating community, elevating voices, and telling stories that need to be told. In this episode, Jennifer shares how she used this magic to move from scale to intimacy and build meaningful conversations at Godmothers bookshop in Summerland, CA. Diana Hill and Jennifer Walsh discuss how being relevant distracts us from the real connection we need, how we carry our childhood experiences forward and the richness of gathering together, talking, and sharing a good book.In This Episode, We Explore:Why Prince Harry called Jennifer Walsh his “fairy godmother”The sacred pause that led to the birth of Godmothers booksWhat to do when people are pushing you to be relevantWhy community is so central to our wellbeingThe magic of applying your genius to your valuesSuggested Next Episode:Episode 151: Generosity, Greed, and Sustainable Practice with Insight Timer CEO Christopher PlowmanRelated ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to the team, Craig...

This week's episode is about stabilizing your heart and clearing your mind so you can show up more effectively in a world that's constantly throwing stress your way. This is a solo episode—and these are my favorite to share, because they come straight from what I'm practicing in real time. I share 5 simple but powerful practices inspired by my recent time at Deer Park Monastery.In This Episode, We Explore:Practice #1. StopPractice #2. Put Down What You Are CarryingPractice #3. Sit at the Back of the HeartPractice #4. Tune Your Mind to ImpermanencePractice #5. Prioritize LoveThese are practices I'm returning to again and again. I hope they offer you some steady ground, too.Suggested Next Episode:Episode 78: Slow Down, Resist Busyness, and Other Lessons from My Family Retreat at Plum Village with Dr. Diana HillRelated ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful...

Hôm nay, mình xin chia một cuốn sách nổi tiếng về cách đầu tư, phân bổ, và tối ưu thời gian một cách hiệu quả, giúp cải thiện chất lượng cuộc sống, nâng cao mức độ hạnh phúc cho chúng ta. Đó chính là cuốn tạm dịch: ​​Giờ Vàng Hạnh Phúc của Cassie Holmes (Bản tiếng Anh: Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most)​​.Mời bạn cùng lắng nghe!-------------------------Nếu bạn muốn mua sách giấy để đọc, có thể ủng hộ Better Version bằng cách mua qua đường link này nhé, cám ơn các bạn! ❤️ Link tổng hợp các cuốn sách trong tất cả video: https://beacons.ai/betterversion.vn/b... ❤️ ỦNG HỘ KÊNH TẠI: https://beacons.ai/betterversion.donate

Feeling overwhelmed by your addiction or the addiction of a loved one? Discover a creative, non-shaming, and integrative way to understand and address addiction in this episode of the Wise Effort Show. Host Dr. Diana Hill and guest Dr. Carl Fisher delve into the complex nature of addiction, exploring it as a multifaceted issue that affects our energy and life direction. They share personal stories and professional insights, emphasizing compassion and humanity while offering a new perspective that frames addiction as a response to suffering and a call for deeper needs. Learn strategies for managing urges and the importance of a supportive environment in recovery.In This Episode, We Explore:How to view addiction with compassion and without stigmaDr. Carl Fisher's personal journey with substance abuse and professional successThe role of environmental factors in addiction and recoveryThe significance of social support and connection in overcoming addictionListen to this episode to learn strategies for managing urges and the importance of a supportive environment in recovery. Suggested Next Episode:Dopamine Nation: The Neuroscience Of Our Everyday Addictions With Dr. Anna LembkeRelated ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn,

Ready to launch a home-based business in 2025? Speedy Freight is the new U.K. franchise shaking up the U.S. logistics market — and it's built for entrepreneurs who want low overhead, high margins, and fast scalability.In this episode of Eye on Franchising, I interview Dana DeMarino (Franchise FastLane) and Kody Slade (President of U.S. Operations) for the official U.S. breakdown of Speedy Freight, one of the fastest-growing courier and logistics franchise brands.What you'll learn:✅ What makes Speedy Freight different from FedEx, UPS, or DHL✅ Why it's a true “people-led, tech-enabled” franchise✅ How you can run this business from home — no trucks or warehouses required✅ What it costs to get started ($72K – $160K investment)✅ How it scales, who it's right for, and how much you can make

Can poetry be a form of medicine? Dr. Diana Hill explores this profound question with poet Rosemerry Wahtola Trommer on the Wise Effort Show. They discuss the role of poetry in emotional processing, grief, love, and connection. Diana shares how Rosemerry's poetry has personally influenced her life and work. Rosemerry reads some of her poems, discusses her daily practice of writing a poem everyday, and offers insights into how poetry can help us be present with our pain and transform it. Drawing from her own experiences, especially the tragic loss of her son, Rosemerry explains how metaphors and a daily writing habit can serve as healing practices.Join this insightful conversation to discover the therapeutic potential of poetry and how it can guide us through life's most challenging moments.In This Episode, We Explore:The Power of Poetry in TherapyRosemary's Personal Journey with PoetryDaily Writing Practice and Its BenefitsEmbracing Imperfection and TruthSharing Personal Grief PubliclySuggested Next Episode:Episode 138: Holding Space for Yourself and Others With Tom ParkesRelated ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's...

This week on the podcast, I'm sharing my conversation with award-winning teacher, researcher and best-selling author, Cassie Holmes.  Cassie Mogilner Holmes is a chaired professor at UCLA's Anderson School of Management, an award-winning teacher and researcher on time and happiness, and bestselling author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. Cassie's research examines such questions as how focusing on time (rather than money) increases happiness, how the meaning of happiness changes over the course of one's lifetime, and how much happiness people enjoy from extraordinary versus ordinary experiences. Across these inquiries, her findings highlight the joy that stems from interpersonal connection and paying attention to the present moment. In our conversation, we explore just this. And Cassie provides tools and insights to help us identify what matters to us so we can experience more joy in the everyday.   Find More From Cassie:  https://www.cassiemholmes.com/ Get the book - Happier Hour   -------------------------------------------------------------------------------------------------------- Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want. You can book a quick 15-minute call here so I can learn more about you and your goals for the program.  I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!   

My interview with Randi starts at 25 mins Stand Up is a daily podcast that I book,host,edit, post and promote new episodes with brilliant guests every day. Please subscribe now for as little as 5$ and gain access to a community of over 700 awesome, curious, kind, funny, brilliant, generous souls Check out StandUpwithPete.com to learn more RANDI WEINGARTEN is president of the 1.8 million-member AFT, which represents teachers; paraprofessionals and school-related personnel; higher education faculty and staff; nurses and other healthcare professionals; local, state and federal government employees; and early childhood educators. The AFT is dedicated to the belief that every person in America deserves the freedom to thrive, fueled by opportunity, justice and a voice in our democracy. This freedom is achieved through an economy that works for all, including the ability to form a union; great public schools and affordable higher education; healthcare as a right; retirement security; the right to vote and civil rights; a vibrant democracy; and safe, welcoming and healthy environments and communities. The AFT and its members advance these principles through community engagement, organizing, collective bargaining and political activism, and especially through members' work—we care, fight, show up and vote. Prior to her election as AFT president in 2008, Weingarten served for 11 years as president of the United Federation of Teachers, AFT Local 2, representing approximately 200,000 educators in the New York City public school system, as well as home child care providers and other workers in health, law and education. Weingarten is the recipient of many commendations; she was included in Washingtonian's 2021 Washington's Most Influential People, City & State New York's 2021 New York City Labor Power 100, and Washington Life's 2018 Power 100 list of prominent leaders, and in 2017 received the Roosevelt Institute's FDR Distinguished Public Service Award. In 2013, the New York Observer named Weingarten one of the most influential New Yorkers of the past 25 years. Weingarten has led the AFT's efforts to strengthen public education for all children and to address the crisis in the teaching profession caused by deep disinvestment and the deprofessionalization of teaching. Through the AFT's Fund Our Future campaign, AFT members and leaders throughout the country are fighting for adequate investment in public education. Parents and many others have joined the AFT's efforts to end the overuse and misuse of standardized tests, and to fix—not close—struggling schools, something Weingarten has advocated since her involvement in the creation of New York City's Chancellor's District, which dramatically improved achievement in what had been some of the city's lowest-performing schools. Weingarten has launched major efforts to place real education reform high on the nation's and her union's agendas. She created the AFT Innovation Fund, a groundbreaking initiative to support sustainable, innovative and collaborative education reform projects developed by members and their local unions. At Weingarten's direction, the AFT developed a model to transform teacher evaluations from a way of simply rating teachers to a tool for continuous improvement and feedback. This model is used to align tenure and due process, so that tenure serves as a guarantee of fairness, not of a job for life. Weingarten led an AFT committee that called for all prospective teachers to meet a high entry standard—as in medicine or law—so that they're prepared from the day they enter the classroom. Weingarten oversaw the development of the AFT's Quality Education Agenda, which advocates for reforms grounded in evidence, equity, scalability and sustainability. She promotes what she calls “solution-driven unionism”—an approach to collective bargaining and collective action that unites the interests of union members and those they serve in the pursuit of solutions that benefit students, schools and communities. Under Weingarten's leadership, the AFT continues to grow and expand its voice as a union of professionals. Nationwide, the AFT is the second-largest union of nurses and other health professionals and the largest higher education union, representing 230,000 higher education faculty, professional staff and graduate employees. Weingarten helped source millions of dollars of personal protective equipment for nurses and health professionals experiencing shortages as they served on the frontlines of the coronavirus pandemic. Weingarten is an advocate for a New Deal for Higher Education, a campaign calling for substantial federal investment in higher education that would prioritize teaching, research and student supports; provide sustainable careers with professional voice for all faculty and staff; allow all students to attend regardless of ability to pay; create academic environments free of racism and other forms of bigotry; and cancel student debt. The AFT provides our members tools and information they can use to manage their federal student loan debt, including having that debt forgiven, while advocating for solutions to the escalating cost of higher education, predatory loan practices, and terrible loan servicing that is holding people back. The AFT and a broad array of parent and community partners across the country have collaborated on events to advance a community- and educator-driven agenda for public school reform. Weingarten spearheaded the development of Share My Lesson, the United States' largest free collection of lesson plans, classroom activities, and teaching strategies and resources created by educators, for educators—all at no cost. The AFT has a long-standing partnership with First Book, which has provided 5 million free and reduced-price books to children. Weingarten and the AFT were asked to lead a partnership to transform McDowell County, W.Va., one of the poorest counties in the United States. The AFT has assembled more than 100 partners not only to improve the quality of education provided to children in the county, but to focus on jobs, transportation, recreation, housing, healthcare and social services. Weingarten believes the rural way of life is worth fighting for, and the AFT's experience in McDowell County informs the work Weingarten is advancing to help rural communities thrive—through education, healthcare and economic opportunities. The AFT supports the strategic establishment of 25,000 community schools where students and families can access tailored health services and social services in one place, and marginalized communities can have access to services and support. Weingarten views this goal as especially vital to help children, families and communities recover from the wide-ranging impacts of the coronavirus pandemic and ensuing recession. When the COVID-19 crisis hit, the AFT worked with scientists and health professionals to develop a blueprint for reopening schools. The AFT continues to advocate for the funding and necessary testing and safety protocols to ensure in-person learning is safe.  During the Trump administration, Weingarten led the AFT's efforts to oppose Trump and Betsy DeVos' fervent attempts to defund and destabilize public education and to stand up to the administration's racist policies and attacks on facts and democracy. In 2012-13, Weingarten served on an education reform commission convened by New York Gov. Andrew Cuomo, which made a series of recommendations to improve teaching and learning. She was appointed to the Equity and Excellence Commission, a federal advisory committee chartered by Congress to examine and make recommendations concerning the disparities in educational opportunities that give rise to the achievement gap. For 10 years, while president of the UFT, Weingarten chaired New York City's Municipal Labor Committee, an umbrella organization for the city's 100-plus public sector unions, including those representing higher education and other public service employees. As chair of the MLC, she coordinated labor negotiations and bargaining for benefits on behalf of the MLC unions' 365,000 members. From 1986 to 1998, Weingarten served as counsel to UFT President Sandra Feldman, taking a lead role in contract negotiations and enforcement, and in lawsuits in which the union fought for adequate school funding and building conditions. A teacher of history at Clara Barton High School in Brooklyn's Crown Heights neighborhood from 1991 to 1997, Weingarten helped her students win several state and national awards debating constitutional issues. Elected as the local union's assistant secretary in 1995 and as treasurer two years later, she became UFT president after Feldman became president of the AFT. Weingarten was elected to her first full term as UFT president in 1998 and was re-elected three times. Weingarten's column “What Matters Most” appears in the New York Times' Sunday Review the third Sunday of each month. You can follow her on Twitter at @rweingarten (Twitter.com/rweingarten) and on Facebook (Facebook.com/randi.weingarten.9). Weingarten holds degrees from Cornell University's School of Industrial and Labor Relations and the Cardozo School of Law. She worked as a lawyer for the Wall Street firm of Stroock & Stroock & Lavan from 1983 to 1986. She is an active member of the Democratic National Committee and numerous professional, civic and philanthropic organizations. Born in 1957 and raised in Rockland County, N.Y., Weingarten now resides in the Inwood neighborhood of New York City. 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If you feel like you've been stuck in a fog—too tired to move, too overwhelmed to start, or too numb to care—this episode is for you.You're probably not lazy. You're not a procrastinator. You're not failing. You might just be in a nervous system freeze response—the most misunderstood nervous system state.It's what happens after months (or years) of running on fumes. And it's why so many high-achieving women feel exhausted, disconnected, and stuck—no matter how hard they're trying.In this episode, we break down: ✔️ What the freeze response really is (and why it's not about being lazy) ✔️ 7 sneaky signs you're in a freeze state ✔️ Simple, body-based tools to gently start thawing out ✔️ How to support your nervous system without pushing yourself harder

389. One Change to Go From Being Time Poor to Time Rich with Cassie Holmes Chaired professor at UCLA's Anderson School of Management and best selling author, Cassie Holmes, discusses how much time is enough. She also shares how free time is linked to happiness – and the importance of defining your values to figure out how to spend your time.  -The surprising statistic about how much time we spend distracted -The surefire way to finally feel successful in life  -How much free time you actually need to be happy -An exercise you can do to help you avoid deathbed regret  Cassie Holmes is a chaired professor at UCLA's Anderson School of Management, an award-winning teacher and researcher on time and happiness, and bestselling author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. The course that she developed and now teaches, Applying the Science of Happiness to Life Design, is among UCLA's most popular courses for graduate business students and executives. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices