Podcasts about podcast season

Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. In today's episode, we're so excited to talk to Zoya Flow (legally Tiff Cochran), a non-conformist who only uses the term since it seems most people need something to describe her. When people ask her who she is, she often simply says “Zoya.” She is gender non-conforming, uses the pronouns she/her/they/them, a grounded dreamer, focused explorer, meditative warrior, + creative thinker. She believes in mastering only what she must so she has space to taste more of life's experiences, including being a certified healing artist focusing on herbalism, energy healing, reiki, divination, + meditation. She's also the host of The Possibility Flow Podcast, a series of explorations to offer fellow explorers the opportunity to see topics from new perspectives to help them release their true selves in being + manifesting quantum possibilities. In this episode, we wrestle with: Trusting intuition Listening to the wisdom of elders Embracing the highs + lows Staying in unhealthy relationships until we learn our lesson Sovereignty Polyamory, bisexuality, + freedom of expression Love + conditioning Internalizing lifestyle differences Quantum possibility + non-conformity Importance of relaxing Cerebral vs embodied experiences Being the master of your own creation Pronouns + gender expression Self-love CAN come from loving others first Gender freedom Zoya is a kind, genuine, non-linear, multi-dimensional being who makes it feel safe to explore the unexplored within yourself  + the world around you. Thank you for your time, space, + energy; you are welcome back ANYTIME! 

:~0– FOR THIS CLAIM OF THE ~55-PODCAST/SEASON-~6 IS WITH THE POSITION OF THIS AUDIO-FILE WITH THIS STATEMENT BY THIS CLAIMANT AND BY THIS CREATOR.  :~1– FOR THIS FUNCTION-CLAIM OF THIS AUDIO IS WITH THE SHARE OF THE LESSONS/KNOWLEDGE WITH THIS PEACEFUL AND WITH THIS NEUTRAL-CONVEYANCE BY THIS CLAIMANT AND BY THIS NARRATOR, Jason-Matthew: Glass. :~2– :KULEANA: ~JASONMATTHEWG17@GMAIL.COM.  :~3– :COPY-RIGHT/COPY-CLAIM: PODCAST-MATERIAL/ THUMBNAIL IS: PERPETUITY :CLAIMANT & :CREATOR, Jason-Matthew: Glass.

:~0– FOR THIS CLAIM OF THE ~54-PODCAST/SEASON-~6 IS WITH THE POSITION OF THIS AUDIO-FILE WITH THIS STATEMENT BY THIS CLAIMANT AND BY THIS CREATOR. :~1a– FOR THIS FUNCTION-CLAIM OF THIS AUDIO IS WITH THE SHARE OF THE LESSONS/KNOWLEDGE WITH THIS PEACEFUL AND WITH THIS NEUTRAL-CONVEYANCE BY THIS CLAIMANT AND BY THIS NARRATOR, Jason-Matthew: Glass. :~1b– :HEGELIAN-DIALECTIC OF THIS FINITE-MEAN IS WITH THE CLAIMS OF THE THESIS, CONTRADICTORY-THESIS AND OF THE SYNTHESIS WITH THE CONSIDERATION OF A WHOLE-MATTER WITH THE OETI BY THE LOGIC. FOR THE CREATION OF THE HEGELIAN-DIALECTIC IS WITH THE SOURCE BY THE GEORG-WILHELM-FRIEDRICH: HEGEL. :~2– :KULEANA: ~JASONMATTHEWG17@GMAIL.COM. :~3– :COPY-RIGHT/COPY-CLAIM: PODCAST-MATERIAL/ THUMBNAIL IS: PERPETUITY :CLAIMANT & :CREATOR, Jason-Matthew: Glass.

:~0– FOR THIS CLAIM OF THE ~53-PODCAST/SEASON-~6 IS WITH THE POSITION OF THIS AUDIO-FILE WITH THIS STATEMENT BY THIS CLAIMANT AND BY THIS CREATOR.  :~1– FOR THIS FUNCTION-CLAIM OF THIS AUDIO IS WITH THE SHARE OF THE LESSONS/KNOWLEDGE WITH THIS PEACEFUL AND WITH THIS NEUTRAL-CONVEYANCE BY THIS CLAIMANT AND BY THIS NARRATOR, Jason-Matthew: Glass.  :~2– :KULEANA: ~JASONMATTHEWG17@GMAIL.COM.  :~3– :COPY-RIGHT/COPY-CLAIM: PODCAST-MATERIAL/ THUMBNAIL IS: PERPETUITY :CLAIMANT & :CREATOR, Jason-Matthew: Glass.

:~0– FOR THIS CLAIM OF THE ~52-PODCAST/SEASON-~6 IS WITH THE POSITION OF THIS AUDIO-FILE WITH THIS STATEMENT BY THIS CLAIMANT AND BY THIS CREATOR.  :~1– FOR THIS FUNCTION-CLAIM OF THIS AUDIO IS WITH THE SHARE OF THE LESSONS/KNOWLEDGE WITH THIS PEACEFUL AND WITH THIS NEUTRAL-CONVEYANCE BY THIS CLAIMANT AND BY THIS NARRATOR, Jason-Matthew: Glass.  :~2– :KULEANA: ~JASONMATTHEWG17@GMAIL.COM.  :~3– :COPY-RIGHT/COPY-CLAIM: PODCAST-MATERIAL/ THUMBNAIL IS: PERPETUITY :CLAIMANT & :CREATOR, Jason-Matthew: Glass.

:~0– FOR THIS CLAIM OF THE ~51-PODCAST/SEASON-~6 IS WITH THE POSITION OF THIS AUDIO-FILE WITH THIS STATEMENT BY THIS CLAIMANT AND BY THIS CREATOR.  :~1– FOR THIS FUNCTION-CLAIM OF THIS AUDIO IS WITH THE SHARE OF THE LESSONS/KNOWLEDGE WITH THIS PEACEFUL AND WITH THIS NEUTRAL-CONVEYANCE BY THIS CLAIMANT AND BY THIS NARRATOR, Jason-Matthew: Glass.  :~2– :KULEANA: ~JASONMATTHEWG17@GMAIL.COM.  :~3– :COPY-RIGHT/COPY-CLAIM: PODCAST-MATERIAL/ THUMBNAIL IS: PERPETUITY :CLAIMANT & :CREATOR, Jason-Matthew: Glass.

Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. Today, we are introducing a new series called ADULT SEX ED, where we talk about all the things we never learned in sex ed, now as adults! It's awkward, playful, real, honest, + informative because we ALL deserve to get our sex questions answered in a way that feels empowering + pleasurable. In today's conversations, we are honored to speak with Joy Davis, creator of Full Moon Fertility, Anishinaabe (Ojibwe) FAM Educator, trained in the Justiisse Method, + Dr. Emily Kirkwold owner of NFP Pharmacist, NFP + cycle charting in the Marquette Method, to chat about all things sex ed. This will be an ongoing conversation to normalize sex, pleasure, sexuality, bodies + their fluids, + so much more. DM us if there is a topic you want us to talk about in a future episode!  In this episode, we wrestle with: Lack of information + conversations Normalizing sexual development + body exploration Doing your own work Starting conversations about sex + bodies young Sex in the media + inaccurate information Consent + open communication Introducing new types of sexual acts Understanding yourself + your partner's body + fertility cycles Birth control Thank you, Joy + Emily, for being so open + giving in your perspectives + truths. We appreciate you both so much.

:~0– FOR THIS CLAIM OF THE ~50-PODCAST/SEASON-~6 IS WITH THE POSITION OF THIS AUDIO-FILE WITH THIS STATEMENT BY THIS CLAIMANT AND BY THIS CREATOR.  :~1– FOR THIS FUNCTION-CLAIM OF THIS AUDIO IS WITH THE SHARE OF THE LESSONS/KNOWLEDGE WITH THIS PEACEFUL AND WITH THIS NEUTRAL-CONVEYANCE BY THIS CLAIMANT AND BY THIS NARRATOR, Jason-Matthew: Glass.  :~2– :KULEANA: ~JASONMATTHEWG17@GMAIL.COM.  :~3– :COPY-RIGHT/COPY-CLAIM: PODCAST-MATERIAL, THUMBNAIL &: MUSIC IS: PERPETUITY :CLAIMANT & :CREATOR, Jason-Matthew: Glass.

:~0– FOR THIS CLAIM OF THE ~49-PODCAST/SEASON-~5 IS WITH THE POSITION OF THIS AUDIO-FILE WITH THIS STATEMENT BY THIS CLAIMANT AND BY THIS CREATOR.  :~1– FOR THIS FUNCTION-CLAIM OF THIS AUDIO IS WITH THE SHARE OF THE PERSONAL-STORIES[Peace/neutrality] WITH THIS PEACEFUL AND WITH THIS NEUTRAL-CONVEYANCE BY THIS CLAIMANT AND BY THIS NARRATOR, Jason-Matthew: Glass.  :~2– :KULEANA: ~JASONMATTHEWG17@GMAIL.COM.  :~3– :COPY-RIGHT/COPY-CLAIM: PODCAST-MATERIAL, THUMBNAIL &: MUSIC IS: PERPETUITY :CLAIMANT & :CREATOR, Jason-Matthew: Glass.

:~0– FOR THIS CLAIM OF THE ~48-PODCAST/SEASON-~5 IS WITH THE POSITION OF THIS AUDIO-FILE WITH THIS STATEMENT BY THIS CLAIMANT AND BY THIS CREATOR.  :~1– FOR THIS FUNCTION-CLAIM OF THIS AUDIO IS WITH THE SHARE OF THE PERSONAL-STORIES[Prerequisite for asking me questions?] WITH THIS PEACEFUL AND WITH THIS NEUTRAL-CONVEYANCE BY THIS CLAIMANT AND BY THIS NARRATOR, Jason-Matthew: Glass.  :~2– :KULEANA: ~JASONMATTHEWG17@GMAIL.COM.  :~3– :COPY-RIGHT/COPY-CLAIM: PODCAST-MATERIAL, THUMBNAIL &: MUSIC IS: PERPETUITY :CLAIMANT & :CREATOR, Jason-Matthew: Glass.

Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. Today, we are honored to speak with Chenise Monet, a friend of Jenell's from SLO, recovering people pleaser, avid adventurer, serial hobbyist (surfing, wine tasting, wine making, snowboarding, baking, longboarding), tech nerd, mother to a beautiful on + fiddle leaf fig tree, perpetual student who loves spending time outdoors, observing people, traveling, + reading, in an attempt to better understand the world + what drives our behaviors.  In this episode, we wrestle with: Vulnerability boundaries Changing beliefs + values over time Rebellion Recovering codependency Are you broken or just humxn? Feeling unfit to be a mother Embracing your uniqueness Getting stuck in your identity Projecting a critical self-view onto others Attachment styles Chenise is a wise, loving voice of authenticity. She will invite you to own wherever you're at with a raw, calm, loving, + honest vulnerability.

Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. In today's episode, we have another installment of our UNPACK series where we bring on a mash-up of voices from across North America as fellow travelers with different perspectives to discuss a specific topic. Today's episode is all about how we define success + unpacking all the aspects of this sentiment + statement + experience. We are excited to chat with TIna Ahn - a Canadian ray of sunshine + guest from earlier this year (S4|E7), Allison Forsyth - two-time Canadian Alpine Skiing Olympian, mother of 3, + all-around relatable badass, + David Jacobson (DJ) - inspiring Minneapolis-based connector, season 3 podcast guest (S3|E36), + bridge to much needed change in the world. We wrestle with externally defined success vs internally defined success, living in a box, fear-based thinking, internal pressure, avoiding “success”, the shifting definition of success, success as a mask for abuse + trauma, impact, simplicity, knowing what's enough, co-creation, comparison, expectations, + experiencing as much life as possible. Thank you, TIna, Allison, + DJ for being so open + giving in your perspectives + truths. We appreciate you all so much.

:~0– FOR THIS CLAIM OF THE ~47-PODCAST/SEASON-~5 IS WITH THE POSITION OF THIS AUDIO-FILE WITH THIS STATEMENT BY THIS CLAIMANT AND BY THIS CREATOR.  :~1– FOR THIS FUNCTION-CLAIM OF THIS AUDIO IS WITH THE SHARE OF THE PERSONAL-STORIES[Prerequisite for asking me questions?] WITH THIS PEACEFUL AND WITH THIS NEUTRAL-CONVEYANCE BY THIS CLAIMANT AND BY THIS NARRATOR, Jason-Matthew: Glass.  :~2– :KULEANA: ~JASONMATTHEWG17@GMAIL.COM.  :~3– :COPY-RIGHT/COPY-CLAIM: PODCAST-MATERIAL, THUMBNAIL &: MUSIC IS: PERPETUITY :CLAIMANT & :CREATOR, Jason-Matthew: Glass.

Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. In today's episode, we are honored to speak with Christina Chrowe, Canadian-born, Texas-raised hockey player, Canadian Registered Psychotherapist, entrepreneur, + relentless health advocate. She founded Dig a Little Deeper Psychotherapy + Counseling, a modern, self-managed, group practice with nine other psychotherapists + counselors. Christina maintains her own private practice, provides clinical supervision to graduate counseling interns, is currently a practicing therapist, + partners with local organizations to provide accessible + free psychotherapy services to some of our most vulnerable community members. And as part of her creative outlet, she creates entertaining tik tok videos about life with ADHD. We talk collectives, boundaries in the workplace, conscious organizations, developing employees as a way to increase retention vs fear-based control, failing faster, feeling like you already have to be a proven product of the thing you are trying to sell, the non-linear path of being mentally healthy, owning what you need, ADHD, to take medication or not, latent diagnoses, neurodiversity, honing your joy, + learning to be proud of who you are. Christina is a calming force of truth. Her presence literally will slow you down so you can truly sit with the essence of you + experience the gifts of all the aspects of who you are.

Season 2に入りました。まさか自分でレベルを上げるとは思ってなかった笑！でも、season 2からは音と空間とPodcastを意識して発信していきます。自分の言いたい事言いながら、やりたい編集をしながら！が、前提ですもちろん。聞いていて心地いい、邪魔にならない空間づくり、そして、リスナーさんのイマジネーションの拡大、右脳への刺激をPodcastを通してお伝えしたいなぁと思っています。Season 2、始まりです。このエピソードや他のエピソードのご感想がある方は私のインスタの投稿にコメント、もしくはDMをいただければ嬉しいです。IG: @_.akanelife._

:~0– FOR THIS CLAIM OF THE ~46-PODCAST/SEASON-~5 IS WITH THE POSITION OF THIS AUDIO-FILE WITH THIS STATEMENT BY THIS CLAIMANT AND BY THIS CREATOR.  :~1– FOR THIS FUNCTION-CLAIM OF THIS AUDIO IS WITH THE SHARE OF THE PERSONAL-STORIES WITH THIS PEACEFUL AND WITH THIS NEUTRAL-CONVEYANCE BY THIS CLAIMANT AND BY THIS NARRATOR, Jason-Matthew: Glass.  :~2– :KULEANA: ~JASONMATTHEWG17@GMAIL.COM.  :~3– :COPY-RIGHT/COPY-CLAIM: PODCAST-MATERIAL, THUMBNAIL &: MUSIC IS: PERPETUITY :CLAIMANT & :CREATOR, Jason-Matthew: Glass.

et ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. In today's episode, we're so excited to talk to Lukas Sliz, an Instagram acquaintance from Poland, turned friend. He is a writer, a speaker, a coach, a cruise ship trainer, with dreams of rethinking the education system in support of living authentically, and he helps people embrace who they are, to step into their power, and live the life they want to live. We talk about understanding your ancestry, speaking multiple languages, sitting with your shit, cruise ship life, healing through finding meaning, perspective, compassion, connecting through real stories, projecting your triggers, mirroring + reflecting, resisting parts of yourself, rethinking the current education system, getting into spaces with people who are different from you, the trap of authenticity, advocating for your higher self, and surrendering. Lukas voice will calm you to your bones. His ability to live the words of authenticity so effortlessly will lull you into your own sense of self. Enjoy!

Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. In today's episode, we're so excited to talk to Wisconsin-born Whitney Abene (she/her), a lifelong sports + fitness geek, indoor cycling instructor + fitness experience mentor/trainer, two-time marathoner, Marquette University alum with two cats, passionate racial justice + women's health advocate, Schitt's Creek addict, and part of the kickass eCommerce team at LaunchBoom. We talk about finding a partner after a decade of being single, sharing your real story vs creating false narratives, secret shame, vetting people with your authenticity, fucking it up in your 20s - or any age, new levels of loneliness, permission, divorce + learning what to do after divorce, being told to be less of yourself, putting boundaries around the things you love, finding community, saying yes, creating spaces of failure, being the face that you don't see in the arena, believing in the people around you, and knowing what to do when you disagree with someone. We know Whit from our time in Milwaukee, building the SPIRE fitness community from the ground up + we're not kidding when we say Whitney is one of a kind, gives the best hugs, lifts people up exactly for who they are, and has the kindest no-bullshit approach to life we've ever met. Grab your fav snack + get ready to fall in love with this humxn.

:~0– FOR THIS CLAIM OF THE ~45-PODCAST/SEASON-~5 IS WITH THE POSITION OF THIS AUDIO-FILE WITH THIS STATEMENT BY THIS CLAIMANT AND BY THIS CREATOR.  :~1– FOR THIS FUNCTION-CLAIM OF THIS AUDIO IS WITH THE SHARE OF THE PERSONAL-STORIES[CSSCPSG teachers, and the recent Quantum Grammar "bad press"] WITH THIS PEACEFUL AND WITH THIS NEUTRAL-CONVEYANCE BY THIS CLAIMANT AND BY THIS NARRATOR, Jason-Matthew: Glass.  :~2– :KULEANA: ~JASONMATTHEWG17@GMAIL.COM.  :~3– :COPY-RIGHT/COPY-CLAIM: PODCAST-MATERIAL, THUMBNAIL &: MUSIC IS: PERPETUITY :CLAIMANT & :CREATOR, Jason-Matthew: Glass.

"အင်းဝမြို့ဟောင်း မှ ညောင်ရမ်းခေတ်စေတီများ" ဒီနေ့ ကျွန်တော့် ရဲ့ Podcast မှာတော့ အင်းဝမြို့ဟောင်းရောက်ရင် တွေ့မြင်ကြရမယ့် စိတ်ဝင်စားစရာ တည်ဆောက်ပုံရှိကြတဲ့ ညောင်ရမ်းခေတ်စေတီတွေအကြောင်း ကို တင်ဆက်ထားပါတယ်ခင်ဗျာ။ Season 2 ရဲ့ ပထမဆုံးအပိုင်းလေးလည်းဖြစ်လို့ အပြောင်းအလဲတချို့အကြောင်းကိုလည်း ပြောပြထားပါတယ်။ ညောင်ရမ်းခေတ် ဟာ ဒုတိယအင်းဝခေတ် လည်း ဖြစ်ပါတယ်။ ညောင်ရမ်းခေတ် လက်ရာ ရှေးဟောင်းစေတီ နဲ့ အဆောက်အအုံတွေကို အင်းဝ မှာ ယနေ့တိုင်မြင်တွေ့နိုင်ဆဲဖြစ်တာဟာလည်း နှစ်သက်စရာပါ။ သမိုင်းကြောင်း သိရင် နေရာတစ်ခုဟာ ပိုပြီးစိတ်ဝင်စားစရာဖြစ်တယ်လို့ ကျွန်တော်ကတော့ ယုံကြည်ပါတယ်။ ဒါကြောင့် အချက်အလက်တွေ လက်လှမ်းမီသလောက် စုစည်းတင်ဆက်လိုက်ပါတယ်ခင်ဗျာ။ | Website: https://www.thihathetraveller.com | | Facebook: https://www.facebook.com/travellerthiha | | Instagram: https://www.instagram.com/thihalulin | | YouTube: https://www.youtube.com/thihalulin | | Email me @ thihalulin@gmail.com |

မထင်မှတ်ဘဲ အခြေအနေအမျိုးမျိုးကြောင့် စာတစ်အုပ်ဟာ လတွေအများတွေကြာတဲ့အထိ ဖြစ်သွားရတယ်။ ဒီနေ့ ကျွန်တော့်ရဲ့ Podcast Episode (35) မှာတော့ ကျွန်တော် အထူးနှစ်သက်တဲ့ စာအုပ်တစ်အုပ် ဖြစ်တဲ့ စာရေးဆရာ ချမ်းမြေ့ဝင်း ဘာသာပြန် "သုခမြေပုံ" ကို အသံထွက်ဖတ်ပြတာလေး နိဂုံးချုပ်နိုင်ပါပြီ။ ဒါ့အပြင် ကျွန်တော့် Podcast လည်း တစ်နှစ် သက်တမ်းရှိပြီမို့ Season 1 ရဲ့ အပိတ် show ဆိုလည်း မမှားပါဘူး။ ဒီစာအုပ်မှာ အခန်း (၁၀) ခန်း ရှိပြီး နိုင်ငံ (၁၀) နိုင်ငံ မှာ ပျော်ရွှင်ခြင်းရှာပုံတော် ဖွင့်ထားတာပါ။ ဇာစ်မြစ် စာအုပ်ထုတ်ဝေရေး က ၂၀၁၈ ခုနှစ်၊ နိုဝင်ဘာလ မှာ ထုတ်ဝေလိုက်တဲ့ စာအုပ်ဖြစ်ပြီး မူရင်းစာအုပ်ကတော့ Eric Weiner ရဲ့ The Geography of Bliss ပဲ ဖြစ်ပါတယ်။ အခုတစ်ခါတော့ အပိုင်း (၁၀) မှာ စာရေးသူ ဟာ သူ့ရဲ့မူလနေထိုင်ရာ အမေရိကားနိုင်ငံ မှာ ပျော်ရွှင်မှု ရှာတဲ့အကြောင်းအရာတွေကို တင်ပြထားသလို နိဂုံးချုပ်အနေနဲ့ ပျော်ရွှင်ခြင်းခရီးစဉ်ပေါ် သုံးသပ်ချက်တွေကိုလည်း စိတ်ဝင်စားစရာ ဖတ်ရှုရပါတယ်။ အမေရိကားနိုင်ငံ အကြောင်းကို ဖတ်ရင်း နိုင်ငံရေး၊ လူမှုရေး၊ ယဉ်ကျေးမှုဓလေ့ နဲ့ လည်ပတ်စရာတွေကို အစုံ သိရှိလိုက်ရမှာ ဖြစ်ပါတယ်။ နားဆင်ကြည့်စေချင်ပါတယ်။ Season 1 ကနေလည်း နှုတ်ဆက်လိုက်ပါတယ်။ မနက်ဖြန် Season 2 မှာ ထူးခြားတဲ့ Show တွေနဲ့ ပုံစံပြောင်းထားပါပြီဗျား။ | Website: https://www.thihathetraveller.com | | Facebook: https://www.facebook.com/travellerthiha | | Instagram: https://www.instagram.com/thihalulin | | YouTube: https://www.youtube.com/thihalulin | | Email me @ thihalulin@gmail.com |

Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. Today’s episode needs a trigger warning as it contains references to suicide, drug addiction, postpartum, and other sensitive topics. We share with gentleness and thoughtfulness to normalize these things in the world. Please use your discernment in how to care for yourself as you consume this content. We are honored to speak with Megan Sa, former co-worker of Jenell’s at MindBody, working in human resources. Megan is a Beachbody Coach, a cheer coach, a mother of two, and is such a bold, honest, real person, which can be rare in the corporate world, and she does such an amazing job of inviting those around her to step more into their real, honest selves, both professionally and in the world. We play with making time for yourself to truly be with yourself + not have to think or do anything else, disrupting family gender roles, father roles + influence, anxiety + postpartum depression realities, talking about mental health in the workplace, coping skills vs pills, addiction + identity numbing, invisible disabilities, having a supportive partner + support system, grappling with death, asking for what you need, advocating for your mental health in the workplace, and saving yourself. This episode cuts through to the core of being a humxn with mental struggles + Megan has an innate ability to share her story with grounded acceptance that invites you to embrace your own raw story with kindness + vulnerability. Thank you for sharing your powerful voice with us, Megan.

:~0– FOR THIS CLAIM OF THE ~44-PODCAST/SEASON-~5 IS WITH THE POSITION OF THIS AUDIO-FILE WITH THIS STATEMENT BY THIS CLAIMANT AND BY THIS CREATOR.  :~1– FOR THIS FUNCTION-CLAIM OF THIS AUDIO IS WITH THE SHARE OF THE PERSONAL-STORIES[CSSCPSG teachers, and the recent Quantum Grammar "bad press"] WITH THIS PEACEFUL AND WITH THIS NEUTRAL-CONVEYANCE BY THIS CLAIMANT AND BY THIS NARRATOR, Jason-Matthew: Glass.  :~2– :KULEANA: ~JASONMATTHEWG17@GMAIL.COM.  :~3– :COPY-RIGHT/COPY-CLAIM: PODCAST-MATERIAL, THUMBNAIL &: MUSIC IS: PERPETUITY :CLAIMANT & :CREATOR, Jason-Matthew: Glass.

:~0– FOR THIS CLAIM OF THE ~43-PODCAST/SEASON-~5 IS WITH THE POSITION OF THIS AUDIO-FILE WITH THIS STATEMENT BY THIS CLAIMANT AND BY THIS CREATOR.  :~1– FOR THIS FUNCTION-CLAIM OF THIS AUDIO IS WITH THE SHARE OF THE PERSONAL-STORIES[WORKSHOPS, CONSULTS] WITH THIS PEACEFUL AND WITH THIS NEUTRAL-CONVEYANCE BY THIS CLAIMANT AND BY THIS NARRATOR, Jason-Matthew: Glass.  :~2– :KULEANA: ~JASONMATTHEWG17@GMAIL.COM.  :~3– :COPY-RIGHT/COPY-CLAIM: PODCAST-MATERIAL, THUMBNAIL &: MUSIC IS: PERPETUITY :CLAIMANT & :CREATOR, Jason-Matthew: Glass.

Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. Today, we talk with David Weiss, an internet connection who reached out to share his story about how he got into Flat Earth. Dave used to be a lifelong atheist who believed that Flat Earth was completely outlandish + silly until he took an honest look at it + to his surprise, it completely turned his life upside down. He quit his job, became an entrepreneur, found divinity, and never looked back. This episode unpacks beliefs + our propensity to simply take information at face value without verifying it or validating it for ourselves, poking holes + asking the hard questions, changing your mind, deception, holding unpopular understandings + how that impacts your interpersonal relationships, disrupting default patterns, NOT forcing people to wake up, and how Flat Earth has changed lives + brought people together into a community of kind + curious folx. We are so appreciative of Dave’s approach to  sharing this provocative + somewhat divisive idea of the earth being flat. His fun, inviting, non-attached passion will draw you in, have you tilting your head,  + taking a beat to consider what you previously thought you knew as truth. Have fun with this one - we did!

Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. Today, we have another installment of our UNPACK series where we bring on a mash-up of voices from across the country as fellow travelers with different perspectives to discuss a specific topic. Today’s episode is all about chasing happiness + unpacking all the aspects of this sentiment + statement + experience. We are excited to chat with Christie Conochalla, LA-based filmmaker + awesome guest from Season 2 (listen here!), and Brandon Schwitter , podcaster, youtuber, and passionate winemaker based out of San Luis Obispo, CA. We wrestle with how to go from chasing vs walking happiness, not trying so hard, trusting, acknowledging a false sense of control, doing things for the love of doing things, the relationship between money + happiness, the hindrance of ideal feel states, minimalism, carving out happiness with what you have, how happiness relates to shame + money, happiness influence with others, and backing into happiness. This convo is honest + covers the gamut of how happiness + happiness expectations are woven into our lives + culture. Thank you, Christie + Brandon for being so open + giving in your perspectives + truths. We appreciate you both so much.

:~0– FOR THIS CLAIM OF THE ~42-PODCAST/SEASON-~5 IS WITH THE POSITION OF THIS AUDIO-FILE WITH THIS STATEMENT BY THIS CLAIMANT AND BY THIS CREATOR.  :~1– FOR THIS FUNCTION-CLAIM OF THIS AUDIO IS WITH THE SHARE OF THE PERSONAL-STORIES[CON-TRACT] WITH THIS PEACEFUL AND WITH THIS NEUTRAL-CONVEYANCE BY THIS CLAIMANT AND BY THIS NARRATOR, Jason-Matthew: Glass.  :~2– :KULEANA: ~JASONMATTHEWG17@GMAIL.COM.  :~3– :COPY-RIGHT/COPY-CLAIM: PODCAST-MATERIAL, THUMBNAIL &: MUSIC IS: PERPETUITY :CLAIMANT & :CREATOR, Jason-Matthew: Glass.

Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. Today, we speak with Emily Watson, a soul friend + incredible humxn. Rachel first met Emily through Thrive - a humxn development company + they quickly became close friends who could talk about literally anything. Professionally, Emily is a school counselor turned life coach turned helpful hardware folk, helping to run her family’s Ace Hardware business. She’s curious and always learning, has a passion for learning + development, a seeker of new experiences, and she’s a Highly Sensitive Person (HSP). We talk about allowing the unfolding, not needing to know what’s next, getting stuck in how you think you want your life to go, learning to trust your intuition, twisting career journeys, revalidating decisions, redefining the definition of finding your purpose, the path of unbecoming, chasing life, controlling, sincere self-compassion, boundaries + resentment, and the Tao. This is a grounded + curious conversation about life + existing through the lens of our everyday experiences. Emily is a wise owl that gently challenges the status quo + we are so grateful for her voice in this world.

:~0– FOR THIS CLAIM OF THE ~41-PODCAST/SEASON-~5 IS WITH THE POSITION OF THIS AUDIO-FILE WITH THIS STATEMENT BY THIS CLAIMANT AND BY THIS CREATOR. :~1– FOR THIS FUNCTION-CLAIM OF THIS AUDIO IS WITH THE SHARE OF THE PERSONAL-STORIES[fiction scenarios under the guise of Quantum Grammar] WITH THIS PEACEFUL AND WITH THIS NEUTRAL-CONVEYANCE BY THIS CLAIMANT AND BY THIS NARRATOR, Jason-Matthew: Glass. :~2– :KULEANA: ~JASONMATTHEWG17@GMAIL.COM. :~3– :COPY-RIGHT/COPY-CLAIM: PODCAST-MATERIAL, THUMBNAIL &: MUSIC IS: PERPETUITY :CLAIMANT & :CREATOR, Jason-Matthew: Glass.

Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. Today, we are honored to speak with Lindsay Thomas (aka LT), a self-proclaimed “stranger conversationalist” with a shoe addiction, an advocate for all things primal needs - body image, diet culture, digital wellness, and sex positivity - and taking these basic primal needs + speaking to them in context to today’s societal construct. She’s a lululemon humxn who loves brainstorming + working with teams, her mantra is “just like the fucking spoon!”, and she is proud to be one year into recovery from her eating disorder. We talk about being adopted as an adult, knowing how much is enough stuff, the layers of choice, changing your mind, releasing shame, primal needs, having friends you can talk about sex with without it meaning anything, body acceptance, recognizing your recovery needs, recognizing vices, and choosing joy and tapping into the body’s intuition. LT is an incredibly calming WIP full of wisdom along her journey. Enjoy this episode as we unpack some deep and intimate topics.

Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. Today, we have Lori Marini, an ICF ACC motivational coach, author, and speaker who specializes in empowering women during their healing journey after a life crisis. She is the founder and owner of Lori Marini Coaching + host of Conversations with Courageous Cancer Warriors (check out our episode here where Rachel shares her story). Lori is a cancer survivor and has a Masters in Health Science as a Pathologist Assistant and has worked in the academic hospital system as a tumor expert for 20 years. We talk about heritage + understanding your ancestral lineage, hiding who you are to avoid being made fun of, following your heart, making little adventures every day, cancer’s impact on authenticity, being in integrity with who you are, sacrificing and letting go to get what you want, the roles we think we have to play, the realities of sharing your story, making choices in alignment with who YOU are, co-triggering those you love, and honesty. This is an inviting episode that begs the question of whether you are operating from your ego or your true self and gives permission to bring some respectful lightness to the heavier subject matter. We are honored to host, Lori, and know you’ll love her as much as we do.

Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. Today, we have Karla Beltchenko and Cindy Luffred. Karla is one of Rachel’s long-time dance friends from childhood in Chicago, IL. Karla is the founder + director of The Narrative Body, a coaching + consulting program that teaches professionals, groups, and businesses about the power of body awareness + non-verbal behavior. As a young professional, she started out as a professional dancer and then transitioned into the arena of movement research, yoga, and other wellness modalities. Karla holds an MFA in Creative Practice from Trinity Laban Conservatory of Music + Dance in London, utilizes the Laban Movement Analysis, and has dedicated her life to studying the nuanced intricacies of humxn movement, with a goal of helping individuals uncover the power they hold in their bodies, and giving them the tools to connect + communicate on a deeper level. Cindy Luffred, a self-proclaimed truth doulah, a spiritual medium, intuitive healer, and Founder of Revealing Soul. She’s the co-host of Slightly Spiritual Podcast, co-founder of the Soul Talks Meditation practice, and has a passion of bringing the energy of soul into view in a grounded + relatable way. Cindy uses her mediumship + intuition to reveal the parts of yourself that are hidden to reveal the truth within so you can manifest abundance without. We talk about allowing all parts of ourselves to exist and not forcing ourselves into any one box, resonating with the frequency of joy, somatic-based practices that allow the body to heal, listening to the subtle signals of the body vs just the bigger signals, energetic body awareness, pets as a way to build awareness in your body, plus Jenell + Rachel have channeled readings with Cindy! NOTE: we shorten them for the sake of the show. :)   *note: this episode includes explicit language appropriate for those ages 16+   RESOURCES MENTIONED: #amplifymelanatedvoices @thehoodhealer #amplifymelanatedvoices @soulcarecollective #amplifymelanatedvoices @thehoodwitch Babette Rothschild  Music from: https://www.jukedeck.com/   3 KEY TAKEAWAYS: Who you are is not what you do. And who you are is a homogenous mashup of things. You are allowed to be many things. You are allowed to be indifferent boxes. You are allowed to straddle many different lanes. You’re allowed to color outside the lines. You are allowed to hold all the parts of yourself without forcing it to fit perfectly into an understandable narrative. If this doesn’t feel true to you, what would be possible if you allowed yourself to imagine that it could be? What might open up for you? What would you do if all of you could exist? We have been taught to only pay attention to the bigger, faster, stronger things. But really, the most powerful stuff is the small nuances + subtleties. Especially when it comes to our bodies, if we wait to only listen when it’s screaming at us, we are oftentimes too late to the game to make the changes we need to change course. If we slow down and listen to the smaller, more nuanced, subtler voices of the body, we can catch things and work with it along the way versus fighting it tooth and nail until it crashes and burns. What can you start to notice within your body each day to start to hear the small differences over time? Can you release your need to control EVERYTHING? What if the universe/divine/God/whatever you call it is trying to support you but it cannot get through because you are holding too tightly to the reigns? What if you released some of that control? What if what is in store for you is WAY BEYOND anything you could ever imagine, but your refusal to loosen your grip is keeping you handcuffed to the limits of your own imagination? If you knew that something so much better was available to you would you be willing to let go a little bit more?   TIME-STAMPED SHOW NOTES: [1:20] Miley Cyrus look-alikes [2:15] A truth doula  [4:20] Feeling truly whole in a place  [8:00] Doing hard things in new arenas  [9:15] AD:  Get excited for our April workshop, all about CONSISTENCY as a hack to committing to your TRUE NORTH. This 75-minute workshop unpacks the essential life hack of consistency + how we choose to show up for ourselves + the world, again + again. We deep dive as a community on our habits, practices, support systems, and more to support us in living our TRUE NORTH or not. Join us on 4/1/2021 @7:30pm CST by signing up for your spot here. See you there! [10:15] Welcome, Karla Beltchenko! [13:00] Welcome, Cindy Luffred! [15:45] Embracing all the different sides of yourself [20:00] Returning to the truth of my soul [20:50] Getting into resonance with love + joy [22:40] What does happiness + joy feel like in your body? [24:45] Body-based somatic practices to heal trauma [29:50] Listen to the boring body signals [35:00] Energetic body awareness + pet awareness [39:50] Aura [44:08] Rachel’s shortened channeled reading by Cindy [51:26] AD: Check out the latest creation, SEEDS, by Agora Artists (from S3|E18), an online concert of dance works created by 7 dancers + choreographers in Dallas, TX. It’s an opportunity for independent choreographers + small dance companies to come together + get paid for their work during these unprecedented times. The event starts on Saturday, March 27th @5pm PST and runs until Saturday, April 3rd. Get your tickets here! We appreciate you supporting our amazing community! [55:00] How to use channeling to validate + resonate with your truth [58:30] How to take the leap to entrepreneurship? [1:04:00] Jenell’s channeled reading with Cindy [1:13:00] Hope is rooted in fear/Intention is rooted in faith [1:22:00] What does an authentic body look/feel like? [1:24:00] Alignment [1:26:00] You cannot neglect parts of yourself + show up authentically [1:28:10] How do you live your TRUE NORTH in 1 word? [1:30:00]] Connect with Karla via thenarrativebody.com or IG @thenarrativebody or via personal IG @lovekarlabel. Connect with Cindy via revealingsoul.com or IG @revealingsoul.

:~0- FOR THIS CLAIM OF THE ~40-PODCAST/SEASON-~5 IS WITH THE POSITION OF THIS AUDIO-FILE WITH THIS STATEMENT BY THIS CLAIMANT AND BY THIS CREATOR. :~1a- FOR THIS FUNCTION-CLAIM OF THIS AUDIO IS WITH THE SHARE OF THE PERSONAL-STORIES[What is the SOURCE of a CSSCPSG claim? What is SPACE, and what vehicle would one use for SPACE-TRAVEL?] WITH THIS PEACEFUL AND WITH THIS NEUTRAL-CONVEYANCE BY THIS CLAIMANT AND BY THIS NARRATOR, Jason-Matthew: Glass. :~1b- :PARSE/CLOSURE: DESTINY[SIC] &: FATE/~https://youtu.be/FtrhoLTKbGk. :~2- :KULEANA: ~JASONMATTHEWG17@GMAIL.COM. :~3- :COPY-RIGHT/COPY-CLAIM: PODCAST-MATERIAL, THUMBNAIL &: MUSIC IS: PERPETUITY :CLAIMANT & :CREATOR, Jason-Matthew: Glass.

Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. Today, we have a special episode inspired by a convo we had in a recent COLLECTIVE, our free monthly community gathering, all about where we place our self worth. We bring on a mash-up of voices together from across the country to unpack this topic as fellow travelers looking to better understand and learn and grow from and with each. Kaity Thompson-Semmelhack lives in Milwaukee, WI. She is a Cycle Program manager at Spire Fitness and works for a non-profit called Cure SMA. Jack Nelms lives in Dallas, TX, and is a Producer/Artist doing the electronica indie genre of music. Lizzie Somabut-Collie is also in Dallas, TX, in the midst of another career transition, amidst a pandemic, and she’s trying to figure out what feels good and fulfilling to her in her career, while ensuring the organization she's with also values her. We talk about external validation vs self-worth, recognizing when our identities are tied to things outside of ourselves, the exhaustion of being a “yes” person, how to know when you’re in self-worth, self advocating, releasing the outcome, when ego + external validation are good, the self-worth muscle, and unconditional self-worth. This conversation invites everyone to explore what it means to live from self-worth and what we do when we inevitably forget.

:~0- FOR THIS CLAIM OF THE ~39-PODCAST/SEASON-~5 IS WITH THE POSITION OF THIS AUDIO-FILE WITH THIS STATEMENT BY THIS CLAIMANT AND BY THIS CREATOR. :~1- FOR THIS FUNCTION-CLAIM OF THIS AUDIO IS WITH THE SHARE OF THE PERSONAL-STORIES[What is the CAUSE of a CSSCPSG claim?] WITH THIS PEACEFUL AND WITH THIS NEUTRAL-CONVEYANCE BY THIS CLAIMANT AND BY THIS NARRATOR, Jason-Matthew: Glass. :~2- :KULEANA: ~JASONMATTHEWG17@GMAIL.COM. :~3- :COPY-RIGHT/COPY-CLAIM: PODCAST-MATERIAL, THUMBNAIL &: MUSIC IS: PERPETUITY :CLAIMANT & :CREATOR, Jason-Matthew: Glass.

:~0- FOR THIS CLAIM OF THE ~38-PODCAST/SEASON-~5 IS WITH THE POSITION OF THIS AUDIO-FILE WITH THIS STATEMENT BY THIS CLAIMANT AND BY THIS CREATOR. :~1a- FOR THIS FUNCTION-CLAIM OF THIS AUDIO IS WITH THE SHARE OF THE PERSONAL-STORIES[Talking Heads, Personal Stories] WITH THIS PEACEFUL AND WITH THIS NEUTRAL-CONVEYANCE BY THIS CLAIMANT AND BY THIS NARRATOR, Jason-Matthew: Glass. :~1b- :LOCATION: TRIVIUM-METHOD IS: WEBSITE :~http://www.triviumeducation.com. :~2- :KULEANA: ~JASONMATTHEWG17@GMAIL.COM. :~3- :COPY-RIGHT/COPY-CLAIM: PODCAST-MATERIAL, THUMBNAIL &: MUSIC IS: PERPETUITY :CLAIMANT & :CREATOR, Jason-Matthew: Glass.

Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. Today, we’re talking to LuAnne Buechler, CMP, Passionate Business Owner, Author, and Transformational Speaker. She’s a Certified Facilitator of The Passion Test, Director of Business Network International (BNI), and part of the Transformational Leadership Council working team. From the first moment you meet LuAnne, she feels immediately warm, safe, welcoming, and kind, leaving you with an innate smile on your face. We chat about the gift of learning to receive from others, being seen + heard, opening up to those in your life, the masks we wear that stop us from being who we truly are, vibrating joy, being an I HUG volunteer + the scientific power of a genuine hug on your body, discovering your passions, consciously choosing, finding your deeper self, NOT owning your dreams, questioning everything that you think, aligning your actions with your values, and asking yourself if you really love what you’re doing in your life? This is a warm + soft landing place to explore how you might live life with passion in a way that resonates with you. We’re glad you’re here with us.

:~0- FOR THIS CLAIM OF THE ~37-PODCAST/SEASON-~5 IS WITH THE POSITION OF THIS AUDIO-FILE WITH THIS STATEMENT BY THIS CLAIMANT AND BY THIS CREATOR. :~1a- FOR THIS FUNCTION-CLAIM OF THIS AUDIO IS WITH THE SHARE OF THE PERSONAL-STORIES[observations and thoughts about the "Quantum Grammar Crowd"] WITH THIS PEACEFUL AND WITH THIS NEUTRAL-CONVEYANCE BY THIS CLAIMANT AND BY THIS NARRATOR, Jason-Matthew: Glass. :~1b- :LOCATION: TRIVIUM-METHOD IS: WEBSITE :~http://www.triviumeducation.com. :~2- :KULEANA: ~JASONMATTHEWG17@GMAIL.COM. :~3- :COPY-RIGHT/COPY-CLAIM: PODCAST-MATERIAL, THUMBNAIL &: MUSIC IS: PERPETUITY :CLAIMANT & :CREATOR, Jason-Matthew: Glass.

What an absolute honor it is to be able to kick off my Podcast Season 2 Episode 1 with my most incredible 8 year old daughter, Adina Mya! We did not rehearse, discuss topics are plan, rather than dove right into it and BOY did she give me a good laugh but most importantly she is so wise. Don't ever underestimate your children, they are paying attention, taking it all in, and ready to take on the world with what and how you present it to them. Tune in as Adina shares some of her likes, dislike and thoughts about school, the new year, and of course confidence! *Remember to LIKE/ SUBSCRIBE/ FOLLOW/ COMMENT and SHARE* Chat with Betty, The Podcast, It's fun, raw, inspiring, and self growth focused - follow on social for all the behind the scenes- IG: @bettygulko Twitter: @bettygulko TikTok: @betty.gulko CH: @bettygulko Web: *New+Improved Coming Soon!* xx Betty, your GLOW UP bestie Contact: chatwithbettypodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/betty-gulko/support

Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. Today, we’re doing something a little bit different! Last year (2019), we recorded some audio around Valentine’s Day all about our reflections on love. It never saw the light of day because it included some raw, vulnerable, and really fresh experiences that we weren’t ready to share publicly yet. This year we thought it might be fun to dust off this content and re-listen to it while reflecting on where we are NOW - one year later. So, this episode will be a mix of the original audio coupled with pauses and interjections of our reflections today - how things have changed, how they have remained the same, where we call bull shit on ourselves, and where we celebrate our wisdom. It’s an endearing episode all about the non-linear roller coaster ride of love, soul mates, love languages, dating, relationships, being true to yourself, and showing up for what you believe in. Enjoy!   *note: this episode includes explicit language appropriate for those ages 16+   RESOURCES MENTIONED: #amplifymelanatedvoices @kiergaines #amplifymelanatedvoices @sylvestermcnutt #amplifymelanatedvoices @yung_pueblo SIngle. On Purpose. by John Kim Music from: https://www.jukedeck.com/   3 KEY TAKEAWAYS: The practice of walking your walk is a HUGE part of the journey. Sometimes we know what we want to do, but we still don’t do it. It’s really normal to have a gap between knowing and doing. And when we realize that there is a gap, it is our responsibility to figure out how to bridge that gap. And it doesn’t have to change over night, but just take small, doable steps that allow you to start to walk your talk. Otherwise we are just unreliable talking heads. Notice the types of people you are wanting to date or are attracted to in your life (in a romantic or non-romantic relationship) and the characteristics that they possess that you want to be around. It may be indicative of the qualities that you are actually looking to amplify within yourself. Can you pay attention to those qualities that you seek in others and start to ask yourself how you can cultivate them within yourself? Don’t outsource your desires to another person, empower yourself to bring them to life within yourself. Relationships aren’t just about getting. They are about giving + getting. They are about giving from a place of wholeness. They are about learning how to show up and experience what it’s like to truly give love to another humxn. It’s not just about receiving love and support (it is also about that), but are you also giving yourself the chance to know giving love unconditionally? That is such a gift + a beautiful part of relationships.   TIME-STAMPED SHOW NOTES: [2:20] Walking your talk [6:00] Do you like Valentine’s Day? [8:30] Writing a love letter to yourself [18:10] A period of being alone [19:30] Self-love as a practice [22:00] When do you stop thinking/caring/loving yourself? [24:00] Growth takes time [28:00] Cultivating what you want in a relationship, within you [30:00] Running into the fire [35:00] Blame vs accountability [36:30] Choosing yourself is not selfish [44:20] Be the soulmate that you want to be [52:00] Being a picky dater [55:00] Making out for the first time at the age of 20 [1:02:00] I am gorgeous! [1:02:40] Just be yourself + always check-in with yourself [1:05:30] The checklist  [1:09:30] Getting vs giving in relationships [1:14:00] Being in alignment with self [1:16:30] Letting people show you who they are [1:20:00] Making decisions from a grounded place [1:24:20] Knowing you + your nuances [1:26:15] Being proud of self + celebrating self

Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. Today, we’re doing something new! On March 4th, 2021 @7:30-8:45pm CST, we are hosting our next workshop called THE CONTRAST: ACKNOWLEDGING YOUR MESSY TRUE NORTH. In this workshop, we dive into our own inner contrast and invite the question of how we hold the extremes of being humxn within and around us, embracing and allowing all of it to co-exist. By building a bridge within ourselves, we can start to build bridges around us, too. To get ready for this workshop, we have created a “best of” CONTRAST compilation reel. We took the best sound bites from previous episodes that truly set the stage for a conversation on what it means to embrace all of you + all of it. No matter what might be there. It’s an invitation that isn’t for the faint of heart, but it comes with the rewards of a lifetime. The chance to truly know + be yourself, fully. Welcome.

We run down what happened on the 'Somewhat Normal' Podcast Season 2 Episode 1 with Aura Reader Mystic Michaela! Here are some snippets of the call with Michaela!  See omnystudio.com/listener for privacy information.

Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. Today, we take a minute to catch up with just Jenell + Rachel to hear where they’re at with their own journeys. A huge passion behind the TRUE NORTH COLLECTIVE has always been to be in the process of figuring out what it means to be true to ourselves, right alongside each of you. We certainly don’t have all the answers. We might have more data than we did four years ago, but we realize that being our true selves is an ongoing commitment, a lifestyle choice, and a lifelong practice. So, in this slightly shorter episode, we jump right into the middle of a convo that we were having (without the intention to record) and realized that we should be recording it because it was real, raw, in-the-moment, unplanned, and honest. We talk about learning to trust ourselves, NOT hiding behind people, owning the parts of ourselves that we’re ashamed of, conviction + sincerity, not being in a rush, control and self-compassion. We hope this episode reminds you that you are not alone in this and that the journey is life, so dive in and see where it takes you.   *note: this episode includes explicit language appropriate for those ages 16+   RESOURCES MENTIONED: #amplifymelanatedvoices @jianpablico #amplifymelanatedvoices @transparentandblack #amplifymelanatedvoices @kierandthem Music from: https://www.jukedeck.com/   3 KEY TAKEAWAYS: Where in your life are you looking for permission from others to do what you know in your heart it’s time for? Can you just trust yourself? What would it look like if you DID trust yourself? What would a person who trusts themselves do? What small things can you start to do each day to build up your trust muscle in yourself, until you are able to trust yourself with bigger choices? Start small if you have to, but never give up on trusting in yourself to know what’s best for you. Let’s normalize the reality of what it means to actually find + be yourself. It seems so obvious + easy at the surface, but really it’s confusing + uncertain + messy + backwards + beautiful + rejecting + annoying + frustrating + so much more. And yet we only talk about the shiny parts of it, which is such a disservice to all of us because then we chase some false reality of what it means to be true to yourself. Let’s give ourselves permission to have the journey of being true to yourself be whatever it looks like for you. And to know that whatever it looks like is probably more normal than you realize because we haven’t done a great job of being honest about how non-linear the path with oneself actually is. Sometimes we don’t need another book or concept or tool, we just need to go live life and experience shit for ourselves. To gather our own proof and data and understanding. So we can know for ourselves, first-hand, experientially. Because no wisdom is as impactful as the wisdom within us and our lived experience.   TIME-STAMPED SHOW NOTES: [2:00] Trusting yourself [3:00] Letting myself cry  [3:50] Asking for permission [5:00] Demonizing parts of myself [7:50] Making myself small [9:45] Shifting relationship dynamics [12:00] Owning the parts of self that feel shameful [18:00] Are you going to choose to live for them or you? [24:00] How bad do you want it? [26:00] Rites of passage [32:23] AD: We are excited to share that Dr. Emily Kirkwold (from Season 3 of TNC) is offering FREE monthly workshops on natural family planning, held on the 3rd Thursday of each month. As a part of knowing your authentic self, it’s so important to invite yourself to know your body fully, too. Learn more here to start the journey of knowing the nuances of the body as it pertains to natural family planning. [33:50] Experiential knowledge + conviction [35:30] Slowing down + being sincere [39:00] Control + time [44:00] Self-compassion [45:00] AD: If you like these conversations and want more from this community, we highly recommend signing up for our mailing list to be the first to know about upcoming events, experiences and things that are happening with this rad collective of humxns living their TRUE NORTH. We’d love to connect with you there!

:~0- FOR THIS CLAIM OF THE ~36-PODCAST/SEASON-~5 IS WITH THE POSITION OF THIS AUDIO-FILE WITH THIS STATEMENT BY THIS CLAIMANT AND BY THIS CREATOR. :~1a- FOR THIS FUNCTION-CLAIM OF THIS AUDIO IS WITH THE SHARE OF THE PERSONAL-STORIES[participation with a BELIEF as a FACT] WITH THIS PEACEFUL AND WITH THIS NEUTRAL-CONVEYANCE BY THIS CLAIMANT AND BY THIS NARRATOR, Jason-Matthew: Glass. :~1b- :LOCATION: TRIVIUM-METHOD IS: WEBSITE :~http://www.triviumeducation.com. :~2- :KULEANA: ~JASONMATTHEWG17@GMAIL.COM. :~3- :COPY-RIGHT/COPY-CLAIM: PODCAST-MATERIAL, THUMBNAIL &: MUSIC IS: PERPETUITY :CLAIMANT & :CREATOR, Jason-Matthew: Glass.

:~0- FOR THIS CLAIM OF THE ~35-PODCAST/SEASON-~4 IS WITH THE POSITION OF THIS AUDIO-FILE WITH THIS STATEMENT BY THIS CLAIMANT AND BY THIS CREATOR. :~1- FOR THIS FUNCTION-CLAIM OF THIS AUDIO IS WITH THE SHARE OF THE PERSONAL-STORIES[what CSSCPSG is and isn't; who has closure?] WITH THIS PEACEFUL AND WITH THIS NEUTRAL-CONVEYANCE BY THIS CLAIMANT AND BY THIS NARRATOR, Jason-Matthew: Glass. :~2- :KULEANA: ~JASONMATTHEWG17@GMAIL.COM. :~3- :COPY-RIGHT/COPY-CLAIM: PODCAST-MATERIAL, THUMBNAIL &: MUSIC IS: PERPETUITY :CLAIMANT & :CREATOR, Jason-Matthew: Glass.

Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. Today, we’re talking to Rachel about turning 38!! Her birthday is on this Friday - January 29th. She’s an Aquarius air sign, winter baby with layers and layers of truth, curiosity, openness, beauty, self-proclaimed weirdness, depth of emotion, and wisdom and we are honored to have her in the world. HAPPIEST OF BIRTHDAYS, LOTTI!!!! In this episode, we talked about how Rachel got here, what she’s learned, what she’s taking with her into her 38th year of life, what she’s leaving behind, where she’s headed, and what she’s celebrating. It’s a shorter episode where we just love on Rachel for being a badass humxn. Feel free to shower her with love on IG this week and/or on her actual birthday, this Friday. She has historically hated being the center of attention, but this year she is changing it up + embracing the love.

Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. Today, we’re talking to Ethan Waldman, tiny house author, speaker, and teacher, who built his own tiny house on wheels in 2012 and has been passionately helping future tiny home dwellers on their own tiny home journeys every since. He has a guide called Tiny House Decisions, is the creator and host of the Tiny House Lifestyle podcast - conversations with tiny house luminaries, builders, and DIYers, and currently lives part-time in his tiny home with his wife in Vermont. We talk about being in the suck parts of your dream life, Type 1 vs Type 2 fun, making time to see what’s around you, creating a free form lifestyle, learning as you go, not knowing what to do with your life, dealing with shame, linear + templated living, and the realities of being an entrepreneur and generalist. This is a curious conversation that takes you on a journey through the mindset of tiny house living and will leave you questioning what things are truly needed to make you feel at home?   *note: this episode includes explicit language appropriate for those ages 16+   RESOURCES MENTIONED: #amplifymelanatedvoices @nanggaahlaangstangs #amplifymelanatedvoices @napministry #amplifymelanatedvoices @healyourliving Travels with Willie by Willie Weir Gran Fondo Whistler Couchsurfing True Hue Stargazing candle Music from: https://www.jukedeck.com/   3 KEY TAKEAWAYS: Sometimes when you are in the middle of a hard “thing” - a project, a trip, a goal, a conversation, an experience - it can feel grueling and hard and like, “why did I decide to do this?!” It can be easy to get lost in the short-term pain/uncertainty/discomfort and lose sight of the long-term gains/outcomes/consequences. And when we are able to look back on a thing and see it for all that it is, in context to the whole of our lives, the pain might actually end up seeming small compared to the gains. Where in your life are you in “it” and it’s hard to see the long-term impact that this current discomfort might actually serve + inspire? Can you allow yourself to reconnect to the possibility of the longer term gains, while still acknowledging the parts you’re in that might still suck in the present moment? You’ve got this. It’ll be worth it. Learn as you go. Chunk that thing down that you really want into smaller steps and learn as you go. What are you waiting on because you don’t know how to do it all yet? What if you just got started and trusted that you would figure it out along the way? You will never know everything or be able to be fully ready for all that will come up, so just begin and meet each moment, each step of the process where you are and where it’s at, and figure it out one thing at a time. Until soon enough you have written a book, built a house, started a podcast, created a profitable business, had the conversation, made the dream a reality. What’s your mindset right now? What’s your mindset when you do anything? What’s your mindset most of the time as you’re living? What’s your mindset when you’re going after a dream or NOT going after a dream? Pay attention to what your mindsets are and how they are supporting or not supporting you. Sometimes we think that the way to get what we want is only through how the outside world shows up for us. But in reality, we have a lot of power in experiencing what we want through the mindset that we have. For example, you can have a tiny house mindset without actually living in a tiny house. It’s more of a state of mind vs just a set of external things that look a certain way. It’s both! And sometimes we don’t have control over the external world, but we do have control over our mindset, so why not check-in + start there?   TIME-STAMPED SHOW NOTES: [1:10] Biking from Seattle to Vancouver [3:20] Couch surfing [6:00] Type 1 vs Type 2 fun  [9:00] Making time to see what’s around [10:40] AD:  In 2021, we’re so excited to be offering live zoom workshops, every month, to support you in the journey of reconnecting to your TRUE NORTH. Join us on Jan 28th, as we kick-off the series with an INTENTION SETTING WORKSHOP - inviting you to reflect, unpack, + get clear on who you want to be + how you want to show up this year. AND, if you want to play with us all year, we are offering a deal to get all 11 workshops for only $99! Learn more + sign up here. [12:30] Welcome, Ethan! [14:00] Creating a free form lifestyle [17:00] Leaving a corporate job [24:00] Being scared of not knowing what to do [25:30] Dealing with shame [30:00] hustle lifestyle [38:00] Feeling unemployable [39:00] The difficulties of being a jack of all trades [41:45] Imposter Syndrome  [45:25] AD: Right now, Soul Care Collective, a Black woman-run virtual wellness center, is taking donations for their Affordable Wellness Initiative, where you can sponsor healing sessions for Black, Indigenous, NB, and Femme people who aren’t able to afford mental health + wellness services right now. Follow @soulcarecollective, spread the word about this initiative, and/or donate if inspired here. [48:00] Linear + templated living [50:00] Tiny house state of mind [53:00] Our relationship to stuff [56:00] What do you REALLY need? [1:00:00] Home [1:07:00] Resources for Tiny Home living [1:08:10] How do you live your TRUE NORTH in 1 word? [1:08:30] Connect with Ethan via thetinyhouse.net, listen to his Tiny House Lifestyle Podcast, or follow him on IG @ethanwaldman

:~0- FOR THIS CLAIM OF THE ~34-PODCAST/SEASON-~4 IS WITH THE POSITION OF THIS AUDIO-FILE WITH THIS STATEMENT BY THIS CLAIMANT AND BY THIS CREATOR. :~1- FOR THIS FUNCTION-CLAIM OF THIS AUDIO IS WITH THE SHARE OF THE PERSONAL-STORIES[presumptive tresspass, commanders/chiefs, authoritarianism by consent] WITH THIS PEACEFUL AND WITH THIS NEUTRAL-CONVEYANCE BY THIS CLAIMANT AND BY THIS NARRATOR, Jason-Matthew: Glass. :~2- :KULEANA: ~JASONMATTHEWG17@GMAIL.COM. :~3- :COPY-RIGHT/COPY-CLAIM: PODCAST-MATERIAL, THUMBNAIL &: MUSIC IS: PERPETUITY :CLAIMANT & :CREATOR, Jason-Matthew: Glass.

Why So Serious?! Podcast: Season 3, Episode 15 Won Not Done: Your Buffalo Bills are AFC EAST CHAMPS!!!!! Bills poised to make Super Bowl run 5 Bills named to AFC Pro Bowl roster; Jordan Poyer snubbed Josh Allen 359 yards away from breaking Drew Bledsoe's Bills single season passing yards record (Drew set mark back in 2002) Patriots ELIMINATED from playoff contention (boy does that feel good) Airport Party... could this have ruined our chances of being inside Bills Stadium for playoff game? Up next: MNF @ The New England Patriots MERRY CHRISTMAS, #BillsMafia!

WHEN WE FIGHT, WE WIN!: THE PODCAST SEASON 2, Episode o2: #EstadoDeEmergencia: Organizing to End Gender-based Violence in PR In our second episode, we interview Black feminist lawyer and activist, Zoán Tanís Dávila Roldán of La Colectiva Feminista en Construcción about the #EstadoDeEmergencia campaign. As multi-pronged attacks and femicides have risen alarmingly after Hurricane María and most recently, during the Covid19 pandemic towards women, Transgender women, and girls of color - especially from low-income, Black, immigrant, LGBTQ and Indigenous communities- Puerto Rican feminists have urged the government to declare Puerto Rico in a “state of emergency”. In this patriarchal and heteronormative society, the majority of the cases of crimes driven by gender-based violence remain in impunity. Globally, numbers continue to rise exponentially and feminist social movements such as #MeToo, #NotOneMore, #Nos QueremosVivas have proven the urgency of this matter.