Podcasts about series stein institute

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Best podcasts about series stein institute

Latest podcast episodes about series stein institute

Nutrition and Diet (Audio)
How To Slow Aging

Nutrition and Diet (Audio)

Play Episode Listen Later Apr 14, 2025 3:03


How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D., explores the ways to slow the aging process and live a healthier life. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40601]

Health and Medicine (Video)
How To Slow Aging

Health and Medicine (Video)

Play Episode Listen Later Apr 14, 2025 3:03


How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D., explores the ways to slow the aging process and live a healthier life. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40601]

University of California Audio Podcasts (Audio)

How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D., explores the ways to slow the aging process and live a healthier life. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40601]

Nutrition and Diet (Video)
How To Slow Aging

Nutrition and Diet (Video)

Play Episode Listen Later Apr 14, 2025 3:03


How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D., explores the ways to slow the aging process and live a healthier life. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40601]

Health and Medicine (Audio)
How To Slow Aging

Health and Medicine (Audio)

Play Episode Listen Later Apr 14, 2025 3:03


How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D., explores the ways to slow the aging process and live a healthier life. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40601]

Aging and Senior Health (Audio)
How To Slow Aging

Aging and Senior Health (Audio)

Play Episode Listen Later Apr 14, 2025 3:03


How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D., explores the ways to slow the aging process and live a healthier life. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40601]

UC San Diego (Audio)
How To Slow Aging

UC San Diego (Audio)

Play Episode Listen Later Apr 14, 2025 3:03


How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D., explores the ways to slow the aging process and live a healthier life. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40601]

Health and Medicine (Video)
4 Steps To Behavioral Change

Health and Medicine (Video)

Play Episode Listen Later Mar 21, 2025 16:38


Anthony Lim, M.D., J.D., explores how small, intentional steps can lead to lasting behavioral change. Lim breaks down a simple, four-step framework to help people achieve their goals, whether it's improving health, forming better habits, or making positive life changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40602]

University of California Audio Podcasts (Audio)
4 Steps To Behavioral Change

University of California Audio Podcasts (Audio)

Play Episode Listen Later Mar 21, 2025 16:38


Anthony Lim, M.D., J.D., explores how small, intentional steps can lead to lasting behavioral change. Lim breaks down a simple, four-step framework to help people achieve their goals, whether it's improving health, forming better habits, or making positive life changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40602]

Health and Medicine (Audio)
4 Steps To Behavioral Change

Health and Medicine (Audio)

Play Episode Listen Later Mar 21, 2025 16:38


Anthony Lim, M.D., J.D., explores how small, intentional steps can lead to lasting behavioral change. Lim breaks down a simple, four-step framework to help people achieve their goals, whether it's improving health, forming better habits, or making positive life changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40602]

Mindy Body Connection (Video)
4 Steps To Behavioral Change

Mindy Body Connection (Video)

Play Episode Listen Later Mar 21, 2025 16:38


Anthony Lim, M.D., J.D., explores how small, intentional steps can lead to lasting behavioral change. Lim breaks down a simple, four-step framework to help people achieve their goals, whether it's improving health, forming better habits, or making positive life changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40602]

UC San Diego (Audio)
4 Steps To Behavioral Change

UC San Diego (Audio)

Play Episode Listen Later Mar 21, 2025 16:38


Anthony Lim, M.D., J.D., explores how small, intentional steps can lead to lasting behavioral change. Lim breaks down a simple, four-step framework to help people achieve their goals, whether it's improving health, forming better habits, or making positive life changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40602]

Nutrition and Diet (Audio)
Genes Are Not Destiny: What You Eat Matters

Nutrition and Diet (Audio)

Play Episode Listen Later Mar 14, 2025 8:35


How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D. explores lifestyle choices, including diet, that can prevent, or slow, chronic diseases and improve overall health. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40600]

Health and Medicine (Video)
Genes Are Not Destiny: What You Eat Matters

Health and Medicine (Video)

Play Episode Listen Later Mar 14, 2025 8:35


How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D. explores lifestyle choices, including diet, that can prevent, or slow, chronic diseases and improve overall health. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40600]

University of California Audio Podcasts (Audio)
Genes Are Not Destiny: What You Eat Matters

University of California Audio Podcasts (Audio)

Play Episode Listen Later Mar 14, 2025 8:35


How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D. explores lifestyle choices, including diet, that can prevent, or slow, chronic diseases and improve overall health. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40600]

Nutrition and Diet (Video)
Genes Are Not Destiny: What You Eat Matters

Nutrition and Diet (Video)

Play Episode Listen Later Mar 14, 2025 8:35


How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D. explores lifestyle choices, including diet, that can prevent, or slow, chronic diseases and improve overall health. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40600]

Health and Medicine (Audio)
Genes Are Not Destiny: What You Eat Matters

Health and Medicine (Audio)

Play Episode Listen Later Mar 14, 2025 8:35


How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D. explores lifestyle choices, including diet, that can prevent, or slow, chronic diseases and improve overall health. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40600]

Aging and Senior Health (Audio)
Genes Are Not Destiny: What You Eat Matters

Aging and Senior Health (Audio)

Play Episode Listen Later Mar 14, 2025 8:35


How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D. explores lifestyle choices, including diet, that can prevent, or slow, chronic diseases and improve overall health. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40600]

UC San Diego (Audio)
Genes Are Not Destiny: What You Eat Matters

UC San Diego (Audio)

Play Episode Listen Later Mar 14, 2025 8:35


How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D. explores lifestyle choices, including diet, that can prevent, or slow, chronic diseases and improve overall health. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40600]

Microbiome (Video)
Decoding the Dark Side of the Human Genome: How Ancient Viruses Shape Aging

Microbiome (Video)

Play Episode Listen Later Mar 7, 2025 46:32


Michael J. Corley, Ph.D., explores groundbreaking research on aging, the role of ancient viruses in our DNA, and the impact of the gut microbiome on longevity. Corley discusses how stress, diet, and exercise influence our genetic health, highlighting the complex interplay between environmental factors and our biological systems. The conversation also touches on individualized treatment strategies and the exciting potential of microbiome science in aging research. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40266]

Health and Medicine (Video)
Decoding the Dark Side of the Human Genome: How Ancient Viruses Shape Aging

Health and Medicine (Video)

Play Episode Listen Later Mar 7, 2025 46:32


Michael J. Corley, Ph.D., explores groundbreaking research on aging, the role of ancient viruses in our DNA, and the impact of the gut microbiome on longevity. Corley discusses how stress, diet, and exercise influence our genetic health, highlighting the complex interplay between environmental factors and our biological systems. The conversation also touches on individualized treatment strategies and the exciting potential of microbiome science in aging research. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40266]

University of California Audio Podcasts (Audio)
Decoding the Dark Side of the Human Genome: How Ancient Viruses Shape Aging

University of California Audio Podcasts (Audio)

Play Episode Listen Later Mar 7, 2025 46:32


Michael J. Corley, Ph.D., explores groundbreaking research on aging, the role of ancient viruses in our DNA, and the impact of the gut microbiome on longevity. Corley discusses how stress, diet, and exercise influence our genetic health, highlighting the complex interplay between environmental factors and our biological systems. The conversation also touches on individualized treatment strategies and the exciting potential of microbiome science in aging research. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40266]

Health and Medicine (Audio)
Decoding the Dark Side of the Human Genome: How Ancient Viruses Shape Aging

Health and Medicine (Audio)

Play Episode Listen Later Mar 7, 2025 46:32


Michael J. Corley, Ph.D., explores groundbreaking research on aging, the role of ancient viruses in our DNA, and the impact of the gut microbiome on longevity. Corley discusses how stress, diet, and exercise influence our genetic health, highlighting the complex interplay between environmental factors and our biological systems. The conversation also touches on individualized treatment strategies and the exciting potential of microbiome science in aging research. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40266]

Aging and Senior Health (Audio)
Decoding the Dark Side of the Human Genome: How Ancient Viruses Shape Aging

Aging and Senior Health (Audio)

Play Episode Listen Later Mar 7, 2025 46:32


Michael J. Corley, Ph.D., explores groundbreaking research on aging, the role of ancient viruses in our DNA, and the impact of the gut microbiome on longevity. Corley discusses how stress, diet, and exercise influence our genetic health, highlighting the complex interplay between environmental factors and our biological systems. The conversation also touches on individualized treatment strategies and the exciting potential of microbiome science in aging research. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40266]

UC San Diego (Audio)
Decoding the Dark Side of the Human Genome: How Ancient Viruses Shape Aging

UC San Diego (Audio)

Play Episode Listen Later Mar 7, 2025 46:32


Michael J. Corley, Ph.D., explores groundbreaking research on aging, the role of ancient viruses in our DNA, and the impact of the gut microbiome on longevity. Corley discusses how stress, diet, and exercise influence our genetic health, highlighting the complex interplay between environmental factors and our biological systems. The conversation also touches on individualized treatment strategies and the exciting potential of microbiome science in aging research. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40266]

Nutrition and Diet (Audio)
Aging Health and the Power of Lifestyle Choices with Gordon Saxe

Nutrition and Diet (Audio)

Play Episode Listen Later Jan 8, 2025 32:59


Gordon Saxe, M.D., Ph.D., reveals the secrets to slowing down the aging process and living a healthier life. He uncovers how aging affects everything from our bones and muscles to our brain, leading to issues like memory loss, fatigue, and weakened immune responses. How can you make choices today that could help you live longer and feel better? Saxe dives into groundbreaking research on caloric restriction, a powerful tool for extending lifespan, and how a plant-based diet can prevent chronic diseases and improve overall health. He also shares practical tips on exercise, stress management, and social connection that can help you stay sharp, strong, and energized as you age. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40322]

Health and Medicine (Video)
Aging Health and the Power of Lifestyle Choices with Gordon Saxe

Health and Medicine (Video)

Play Episode Listen Later Jan 8, 2025 32:59


Gordon Saxe, M.D., Ph.D., reveals the secrets to slowing down the aging process and living a healthier life. He uncovers how aging affects everything from our bones and muscles to our brain, leading to issues like memory loss, fatigue, and weakened immune responses. How can you make choices today that could help you live longer and feel better? Saxe dives into groundbreaking research on caloric restriction, a powerful tool for extending lifespan, and how a plant-based diet can prevent chronic diseases and improve overall health. He also shares practical tips on exercise, stress management, and social connection that can help you stay sharp, strong, and energized as you age. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40322]

University of California Audio Podcasts (Audio)
Aging Health and the Power of Lifestyle Choices with Gordon Saxe

University of California Audio Podcasts (Audio)

Play Episode Listen Later Jan 8, 2025 32:59


Gordon Saxe, M.D., Ph.D., reveals the secrets to slowing down the aging process and living a healthier life. He uncovers how aging affects everything from our bones and muscles to our brain, leading to issues like memory loss, fatigue, and weakened immune responses. How can you make choices today that could help you live longer and feel better? Saxe dives into groundbreaking research on caloric restriction, a powerful tool for extending lifespan, and how a plant-based diet can prevent chronic diseases and improve overall health. He also shares practical tips on exercise, stress management, and social connection that can help you stay sharp, strong, and energized as you age. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40322]

Nutrition and Diet (Video)
Aging Health and the Power of Lifestyle Choices with Gordon Saxe

Nutrition and Diet (Video)

Play Episode Listen Later Jan 8, 2025 32:59


Gordon Saxe, M.D., Ph.D., reveals the secrets to slowing down the aging process and living a healthier life. He uncovers how aging affects everything from our bones and muscles to our brain, leading to issues like memory loss, fatigue, and weakened immune responses. How can you make choices today that could help you live longer and feel better? Saxe dives into groundbreaking research on caloric restriction, a powerful tool for extending lifespan, and how a plant-based diet can prevent chronic diseases and improve overall health. He also shares practical tips on exercise, stress management, and social connection that can help you stay sharp, strong, and energized as you age. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40322]

Health and Medicine (Audio)
Aging Health and the Power of Lifestyle Choices with Gordon Saxe

Health and Medicine (Audio)

Play Episode Listen Later Jan 8, 2025 32:59


Gordon Saxe, M.D., Ph.D., reveals the secrets to slowing down the aging process and living a healthier life. He uncovers how aging affects everything from our bones and muscles to our brain, leading to issues like memory loss, fatigue, and weakened immune responses. How can you make choices today that could help you live longer and feel better? Saxe dives into groundbreaking research on caloric restriction, a powerful tool for extending lifespan, and how a plant-based diet can prevent chronic diseases and improve overall health. He also shares practical tips on exercise, stress management, and social connection that can help you stay sharp, strong, and energized as you age. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40322]

Aging and Senior Health (Audio)
Aging Health and the Power of Lifestyle Choices with Gordon Saxe

Aging and Senior Health (Audio)

Play Episode Listen Later Jan 8, 2025 32:59


Gordon Saxe, M.D., Ph.D., reveals the secrets to slowing down the aging process and living a healthier life. He uncovers how aging affects everything from our bones and muscles to our brain, leading to issues like memory loss, fatigue, and weakened immune responses. How can you make choices today that could help you live longer and feel better? Saxe dives into groundbreaking research on caloric restriction, a powerful tool for extending lifespan, and how a plant-based diet can prevent chronic diseases and improve overall health. He also shares practical tips on exercise, stress management, and social connection that can help you stay sharp, strong, and energized as you age. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40322]

UC San Diego (Audio)
Aging Health and the Power of Lifestyle Choices with Gordon Saxe

UC San Diego (Audio)

Play Episode Listen Later Jan 8, 2025 32:59


Gordon Saxe, M.D., Ph.D., reveals the secrets to slowing down the aging process and living a healthier life. He uncovers how aging affects everything from our bones and muscles to our brain, leading to issues like memory loss, fatigue, and weakened immune responses. How can you make choices today that could help you live longer and feel better? Saxe dives into groundbreaking research on caloric restriction, a powerful tool for extending lifespan, and how a plant-based diet can prevent chronic diseases and improve overall health. He also shares practical tips on exercise, stress management, and social connection that can help you stay sharp, strong, and energized as you age. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40322]

Health and Medicine (Video)
Transferring Knowledge into Transformation: Building Lasting Personal Change through Awareness Intention and Action with Anthony Lim

Health and Medicine (Video)

Play Episode Listen Later Dec 27, 2024 29:56


Anthony Lim, M.D., J.D., explores how small, intentional steps can lead to lasting behavioral change. Lim breaks down a simple, four-step framework—awareness, intention, action, and reflection—to help people achieve their goals, whether it's improving health, forming better habits, or making positive life changes. Through real-life examples and insights from neuroscience, he emphasizes the power of connecting with your deeper "why," taking action, and practicing self-compassion. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40323]

University of California Audio Podcasts (Audio)
Transferring Knowledge into Transformation: Building Lasting Personal Change through Awareness Intention and Action with Anthony Lim

University of California Audio Podcasts (Audio)

Play Episode Listen Later Dec 27, 2024 29:56


Anthony Lim, M.D., J.D., explores how small, intentional steps can lead to lasting behavioral change. Lim breaks down a simple, four-step framework—awareness, intention, action, and reflection—to help people achieve their goals, whether it's improving health, forming better habits, or making positive life changes. Through real-life examples and insights from neuroscience, he emphasizes the power of connecting with your deeper "why," taking action, and practicing self-compassion. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40323]

Health and Medicine (Audio)
Transferring Knowledge into Transformation: Building Lasting Personal Change through Awareness Intention and Action with Anthony Lim

Health and Medicine (Audio)

Play Episode Listen Later Dec 27, 2024 29:56


Anthony Lim, M.D., J.D., explores how small, intentional steps can lead to lasting behavioral change. Lim breaks down a simple, four-step framework—awareness, intention, action, and reflection—to help people achieve their goals, whether it's improving health, forming better habits, or making positive life changes. Through real-life examples and insights from neuroscience, he emphasizes the power of connecting with your deeper "why," taking action, and practicing self-compassion. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40323]

Aging and Senior Health (Audio)
Transferring Knowledge into Transformation: Building Lasting Personal Change through Awareness Intention and Action with Anthony Lim

Aging and Senior Health (Audio)

Play Episode Listen Later Dec 27, 2024 29:56


Anthony Lim, M.D., J.D., explores how small, intentional steps can lead to lasting behavioral change. Lim breaks down a simple, four-step framework—awareness, intention, action, and reflection—to help people achieve their goals, whether it's improving health, forming better habits, or making positive life changes. Through real-life examples and insights from neuroscience, he emphasizes the power of connecting with your deeper "why," taking action, and practicing self-compassion. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40323]

Mindy Body Connection (Video)
Transferring Knowledge into Transformation: Building Lasting Personal Change through Awareness Intention and Action with Anthony Lim

Mindy Body Connection (Video)

Play Episode Listen Later Dec 27, 2024 29:56


Anthony Lim, M.D., J.D., explores how small, intentional steps can lead to lasting behavioral change. Lim breaks down a simple, four-step framework—awareness, intention, action, and reflection—to help people achieve their goals, whether it's improving health, forming better habits, or making positive life changes. Through real-life examples and insights from neuroscience, he emphasizes the power of connecting with your deeper "why," taking action, and practicing self-compassion. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40323]

UC San Diego (Audio)
Transferring Knowledge into Transformation: Building Lasting Personal Change through Awareness Intention and Action with Anthony Lim

UC San Diego (Audio)

Play Episode Listen Later Dec 27, 2024 29:56


Anthony Lim, M.D., J.D., explores how small, intentional steps can lead to lasting behavioral change. Lim breaks down a simple, four-step framework—awareness, intention, action, and reflection—to help people achieve their goals, whether it's improving health, forming better habits, or making positive life changes. Through real-life examples and insights from neuroscience, he emphasizes the power of connecting with your deeper "why," taking action, and practicing self-compassion. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40323]

Winning the War on Cancer (Video)
Ancient Wisdom Modern Science and the Emerging Keys to Healthy Aging and Longevity - Lee Tuh-Fuh and Ruby Lee Wang Zu-Ming Endowed Lecture

Winning the War on Cancer (Video)

Play Episode Listen Later Nov 26, 2024 99:46


Examine how what we eat and how we live can promote wellness, enhance immunity, combat age-related diseases, and promote longevity. Gordon Saxe, M.D., Ph.D., and Anthony Lim, M.D., J.D., share a timeless perspective, supported by their own research and clinical experience, on how optimal nourishment, purposeful reflection, health movement, and generosity of spirit can improve age-related conditions and slow the aging process. They present evidence-based recommendations for diet and lifestyle, as well as a practical and simple framework to help foster extending healthy aging behavioral changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40049]

Nutrition and Diet (Audio)
Ancient Wisdom Modern Science and the Emerging Keys to Healthy Aging and Longevity - Lee Tuh-Fuh and Ruby Lee Wang Zu-Ming Endowed Lecture

Nutrition and Diet (Audio)

Play Episode Listen Later Nov 26, 2024 99:46


Examine how what we eat and how we live can promote wellness, enhance immunity, combat age-related diseases, and promote longevity. Gordon Saxe, M.D., Ph.D., and Anthony Lim, M.D., J.D., share a timeless perspective, supported by their own research and clinical experience, on how optimal nourishment, purposeful reflection, health movement, and generosity of spirit can improve age-related conditions and slow the aging process. They present evidence-based recommendations for diet and lifestyle, as well as a practical and simple framework to help foster extending healthy aging behavioral changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40049]

Health and Medicine (Video)
Ancient Wisdom Modern Science and the Emerging Keys to Healthy Aging and Longevity - Lee Tuh-Fuh and Ruby Lee Wang Zu-Ming Endowed Lecture

Health and Medicine (Video)

Play Episode Listen Later Nov 26, 2024 99:46


Examine how what we eat and how we live can promote wellness, enhance immunity, combat age-related diseases, and promote longevity. Gordon Saxe, M.D., Ph.D., and Anthony Lim, M.D., J.D., share a timeless perspective, supported by their own research and clinical experience, on how optimal nourishment, purposeful reflection, health movement, and generosity of spirit can improve age-related conditions and slow the aging process. They present evidence-based recommendations for diet and lifestyle, as well as a practical and simple framework to help foster extending healthy aging behavioral changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40049]

University of California Audio Podcasts (Audio)
Ancient Wisdom Modern Science and the Emerging Keys to Healthy Aging and Longevity - Lee Tuh-Fuh and Ruby Lee Wang Zu-Ming Endowed Lecture

University of California Audio Podcasts (Audio)

Play Episode Listen Later Nov 26, 2024 99:46


Examine how what we eat and how we live can promote wellness, enhance immunity, combat age-related diseases, and promote longevity. Gordon Saxe, M.D., Ph.D., and Anthony Lim, M.D., J.D., share a timeless perspective, supported by their own research and clinical experience, on how optimal nourishment, purposeful reflection, health movement, and generosity of spirit can improve age-related conditions and slow the aging process. They present evidence-based recommendations for diet and lifestyle, as well as a practical and simple framework to help foster extending healthy aging behavioral changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40049]

Nutrition and Diet (Video)
Ancient Wisdom Modern Science and the Emerging Keys to Healthy Aging and Longevity - Lee Tuh-Fuh and Ruby Lee Wang Zu-Ming Endowed Lecture

Nutrition and Diet (Video)

Play Episode Listen Later Nov 26, 2024 99:46


Examine how what we eat and how we live can promote wellness, enhance immunity, combat age-related diseases, and promote longevity. Gordon Saxe, M.D., Ph.D., and Anthony Lim, M.D., J.D., share a timeless perspective, supported by their own research and clinical experience, on how optimal nourishment, purposeful reflection, health movement, and generosity of spirit can improve age-related conditions and slow the aging process. They present evidence-based recommendations for diet and lifestyle, as well as a practical and simple framework to help foster extending healthy aging behavioral changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40049]

Health and Medicine (Audio)
Ancient Wisdom Modern Science and the Emerging Keys to Healthy Aging and Longevity - Lee Tuh-Fuh and Ruby Lee Wang Zu-Ming Endowed Lecture

Health and Medicine (Audio)

Play Episode Listen Later Nov 26, 2024 99:46


Examine how what we eat and how we live can promote wellness, enhance immunity, combat age-related diseases, and promote longevity. Gordon Saxe, M.D., Ph.D., and Anthony Lim, M.D., J.D., share a timeless perspective, supported by their own research and clinical experience, on how optimal nourishment, purposeful reflection, health movement, and generosity of spirit can improve age-related conditions and slow the aging process. They present evidence-based recommendations for diet and lifestyle, as well as a practical and simple framework to help foster extending healthy aging behavioral changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40049]

Aging and Senior Health (Audio)
Ancient Wisdom Modern Science and the Emerging Keys to Healthy Aging and Longevity - Lee Tuh-Fuh and Ruby Lee Wang Zu-Ming Endowed Lecture

Aging and Senior Health (Audio)

Play Episode Listen Later Nov 26, 2024 99:46


Examine how what we eat and how we live can promote wellness, enhance immunity, combat age-related diseases, and promote longevity. Gordon Saxe, M.D., Ph.D., and Anthony Lim, M.D., J.D., share a timeless perspective, supported by their own research and clinical experience, on how optimal nourishment, purposeful reflection, health movement, and generosity of spirit can improve age-related conditions and slow the aging process. They present evidence-based recommendations for diet and lifestyle, as well as a practical and simple framework to help foster extending healthy aging behavioral changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40049]

UC San Diego (Audio)
Ancient Wisdom Modern Science and the Emerging Keys to Healthy Aging and Longevity - Lee Tuh-Fuh and Ruby Lee Wang Zu-Ming Endowed Lecture

UC San Diego (Audio)

Play Episode Listen Later Nov 26, 2024 99:46


Examine how what we eat and how we live can promote wellness, enhance immunity, combat age-related diseases, and promote longevity. Gordon Saxe, M.D., Ph.D., and Anthony Lim, M.D., J.D., share a timeless perspective, supported by their own research and clinical experience, on how optimal nourishment, purposeful reflection, health movement, and generosity of spirit can improve age-related conditions and slow the aging process. They present evidence-based recommendations for diet and lifestyle, as well as a practical and simple framework to help foster extending healthy aging behavioral changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40049]

Health and Medicine (Video)
Social Connection and Healthy Aging

Health and Medicine (Video)

Play Episode Listen Later Oct 2, 2024 54:24


Colin Depp delves into the critical role of social connections in our well-being, particularly in the context of aging. Depp explores the impacts of digital versus in-person interactions, the influence of cultural differences on social needs, and the potential health benefits of both deep and superficial connections. Depp also discusses the challenges of loneliness, the effects of grief, and offers practical daily practices to strengthen social ties. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 39388]

University of California Audio Podcasts (Audio)
Social Connection and Healthy Aging

University of California Audio Podcasts (Audio)

Play Episode Listen Later Oct 2, 2024 54:24


Colin Depp delves into the critical role of social connections in our well-being, particularly in the context of aging. Depp explores the impacts of digital versus in-person interactions, the influence of cultural differences on social needs, and the potential health benefits of both deep and superficial connections. Depp also discusses the challenges of loneliness, the effects of grief, and offers practical daily practices to strengthen social ties. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 39388]

Brain Channel (Video)
Exercise Improves Brain Health?

Brain Channel (Video)

Play Episode Listen Later Sep 9, 2024 1:34


What can you do today to improve or maintain your brain health? Join Sarah Banks, Ph.D., a leading expert in healthy aging, dementia, and Alzheimer's disease, as she discusses the latest research on the effects of exercise on brain health. Stay informed and proactive about maintaining cognitive function as you age with insights from cutting-edge research. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40062]

Brain Channel (Video)
Risk Factors for Alzheimer's What You Can Change

Brain Channel (Video)

Play Episode Listen Later Aug 29, 2024 9:36


What can you do today to improve or maintain your brain health? Join Sarah Banks, Ph.D., a leading expert in healthy aging, dementia, and Alzheimer's disease, and discover actionable steps you can take to protect your brain health. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40061]