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Latest episodes from Health and Medicine (Video)

Trauma Informed Relational Care

Play Episode Listen Later May 20, 2026 38:12


As part of the 2026 Developmental Disabilities Conference, UCSF's Dr. Joan Jeung discusses trauma informed care. Series: "Developmental Disabilities Update" [Health and Medicine] [Show ID: 41457]

Prostate Cancer: Managing the Cardiovascular Effects of ADT

Play Episode Listen Later May 20, 2026 10:17


As part of the 2026 UCSF Patient Conference on Prostate Cancer, Dr. Javid Moslehi discusses managing the cardiovascular effects of ADT. Series: "Prostate Cancer Patient Conference" [Health and Medicine] [Show ID: 41539]

Prostate Cancer: Managing Lower Urinary Tract Symptoms

Play Episode Listen Later May 19, 2026 15:32


As part of the 2026 UCSF Patient Conference on Prostate Cancer, Dr. Lindsay Hampson discusses managing lower urinary tract symptoms. Series: "Prostate Cancer Patient Conference" [Health and Medicine] [Show ID: 41536]

Prostate Cancer: Managing ADT-Related Adverse Effects

Play Episode Listen Later May 19, 2026 16:05


As part of the 2026 UCSF Patient Conference on Prostate Cancer, Dr. Michael Rabow discusses how to manage ADT-related adverse effects. Series: "Prostate Cancer Patient Conference" [Health and Medicine] [Show ID: 41538]

Prostate Cancer: When and How to Biopsy

Play Episode Listen Later May 18, 2026 9:36


As part of the 2026 UCSF Patient Conference on Prostate Cancer, Dr. Matthew R. Cooperberg discusses when and how to biospsy for prostate cancer. Series: "Prostate Cancer Patient Conference" [Health and Medicine] [Show ID: 41532]

Prostate Cancer Overview: What's New and Exciting?

Play Episode Listen Later May 16, 2026 14:02


As part of the 2026 UCSF Patient Conference on Prostate Cancer, Dr. Matthew R. Cooperberg discusses the latest on prostate cancer. Series: "Prostate Cancer Patient Conference" [Health and Medicine] [Show ID: 41531]

Leveraging Space

Play Episode Listen Later May 15, 2026 8:35


Stem cell health in space matters for astronaut health and cancer research. Jessica Pham, UC San Diego, explains how spaceflight shapes normal hematopoietic stem cells and cancer stem cells through nano bioreactor studies, astronaut blood analysis, and tumor organoid work in low-Earth orbit. Pham examines increased cycling and reduced dormancy in space, reduced self-renewal after return, and ongoing research on cancer stem cells and their microenvironment, helping clarify how stem cells respond to spaceflight. This work helps explain how space conditions may change stem cell fitness over time and points toward a better understanding of astronaut health, long-duration missions, and cancer stem cell behavior. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 41477]

Vaccine Skepticism and Public Policy

Play Episode Listen Later May 13, 2026 40:17


As part of the 2026 Developmental Disabilities Conference, Dr. Dean Blumberg, Chief of the Division of Pediatric Infectious Diseases at UC Davis Children's Hospital, discusses vaccine skepticism and public policy. Series: "Developmental Disabilities Update" [Health and Medicine] [Show ID: 41461]

Protecting Patients: Privacy-Preserving Computing in Patient Data

Play Episode Listen Later May 12, 2026 34:31


Privacy-preserving computation can help hospitals and researchers use sensitive health data without exposing it. Farinaz Koushanfar, Ph.D., UC San Diego, explains how secure computation and distributed learning make it possible to collaborate on medical data while protecting patient privacy. Koushanfar examines secure multi-party computation, zero-knowledge proofs, and federated and split learning, helping clarify how health systems can work together despite data silos, incompatibility, security threats, and re-identification risk. This work helps explain how medical AI can learn from private data more safely and points toward more secure, robust, and trustworthy healthcare systems. Series: "Exploring Ethics" [Health and Medicine] [Humanities] [Science] [Show ID: 41367]

Medicaid: What is it Why is it Important What does the Reconciliation Bill mean for the Future

Play Episode Listen Later May 10, 2026 42:30


As part of the 2026 Developmental Disabilities Conference, Maria Town, President and CEO, American Association of People with Disabilities, discusses Medicaid. Series: "Developmental Disabilities Update" [Health and Medicine] [Show ID: 41454]

Sexual Well-Being: How it Evolves as We Age

Play Episode Listen Later May 7, 2026 52:43


Sexual health is an important part of healthy aging and offers a useful way to understand how well-being can change without disappearing in later life. Annie L. Nguyen, Ph.D., M.P.H., UC San Diego, explains how sexual interest, sexual activity, and sexual satisfaction follow different patterns as people age. Nguyen examines research on health status, relationship context, and gender differences, then shares findings from a UC San Diego SAGE study of adults age 60 and older. Her results show that sexual interest declines across later decades and differs by sex, while sexual satisfaction remains more stable across age groups. This work helps explain why sexual health in later life should not be reduced to a single measure and points toward more open, nonjudgmental conversations about well-being, intimacy, and aging. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41107]

Youth Mental Health and Conversational AI: AI Use for Emotional Support In the Wild

Play Episode Listen Later May 4, 2026 28:50


Youth mental health is increasingly shaped by how teens use AI for emotional support outside clinical care. Cinnamon Bloss, Ph.D., UC San Diego, explains how growing use of conversational AI reflects major gaps in care and changing preferences for support. Bloss examines the appeal of AI's accessibility and nonjudgmental responses, concerns about replacing human connection, and the need to monitor harms, helping clarify how AI fits into a fast-changing mental health landscape. She also points to the importance of listening to young people, improving AI credibility and transparency, expanding safety and privacy discussions in schools, and preparing clinicians and online safety workers for this new reality. This work helps explain why teens are turning to AI and points toward a more thoughtful balance between safety and access to mental health support. Series: "Exploring Ethics" [Health and Medicine] [Science] [Show ID: 41366]

Growing Human Brains in Space

Play Episode Listen Later May 1, 2026 20:03


Brain aging and neurological disease are hard to study because living human brain tissue is difficult to access. Alysson Muotri, Ph.D., UC San Diego, explains how brain organoids sent to space can model accelerated aging, reveal changes in neural networks, and help test potential treatments for brain disorders. Muotri examines space-induced senescence, fragmented network activity linked to dementia and Alzheimer's patterns, and Rett syndrome findings showing inflammation tied to endogenous retroviruses and response to antiretroviral drugs in preclinical models. He also explores using brain organoids in space to screen neuroprotective compounds, including candidates identified from Amazon plants. This work helps explain how space biology can speed research on autism, Rett syndrome, Alzheimer's disease, and other neurological conditions, and points toward new ways to test therapies on Earth. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 41475]

Sexual Health and Menopause

Play Episode Listen Later Apr 29, 2026 5:15


Menopause can affect sexual health in ways that are common, frustrating, and often overlooked. Kathryn Macaulay, M.D., Director, UC San Diego Menopause Health Program, explains how hormonal changes during perimenopause and menopause contribute to vaginal dryness, pain with intercourse, and low libido. Macaulay also outlines why these symptoms can have more than one cause, including physical changes, life stressors, relationship factors, and other health conditions. This discussion helps clarify that sexual symptoms during menopause are common and treatable, and it points toward more informed conversations with a health care provider. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 41523]

What is Menopause?

Play Episode Listen Later Apr 28, 2026 7:30


Menopause symptoms can affect sleep, mood, and everyday quality of life in ways that are easy to dismiss but hard to ignore. Kathryn Macaulay, M.D., Director, UC San Diego Menopause Health Program, explains what menopause is, when hormone therapy is considered, and why treatment decisions depend on symptoms, health history, and individual risk. Macaulay also addresses hot flashes, night sweats, osteoporosis prevention, and the factors that shape whether hormone therapy is a good option. She helps clarify why menopause care is not one size fits all and points toward more informed conversations about symptom relief and long-term health. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 41521]

An Introduction to Academic Medicine

Play Episode Listen Later Apr 27, 2026 3:40


Academic medicine affects patient care in important ways. Julia Cormano, M.D., F.A.C.O.G., Assistant Dean for Clinical Curriculum, Associate Professor of Obstetrics, Gynecology, & Reproductive Sciences, UC San Diego, explains how medical students, resident physicians, and fellows contribute to care in a supervised teaching hospital environment. Cormano defines the role of each learner, outlines how they participate in hospitals and clinics, and shows how team-based care can bring more attention, more listening, and up-to-date medical knowledge to each patient's case. She also explains that attending physicians oversee every decision, combining experienced judgment with the energy and perspective of learners. This work helps clarify how academic medicine supports both patient care and physician training and points toward a broader understanding of why teaching hospitals play an important role in healthcare. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 41180]

Defining Perimenopause

Play Episode Listen Later Apr 27, 2026 5:03


Perimenopause can bring physical and emotional changes that leave many women feeling unsettled. Kathryn Macaulay, M.D., Director, UC San Diego Menopause Health Program, explains how hormonal shifts and changing menstrual cycles shape this stage of life. Macaulay examines symptoms such as irregular periods, hot flashes, and mood changes, along with broader concerns including weight, overall health, and contraception. This discussion helps clarify why symptoms vary widely, why care should be individualized, and why women do not need to panic as they move through this transition. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 41362]

Where Are We Now? Bias in Health AI

Play Episode Listen Later Apr 20, 2026 35:15


Bias in health AI can shape who gets care, how fairly risk is measured, and whether automation helps or harms patients. Karandeep Singh, M.D., M.M.S.C. explains that predictive AI can reflect historical, representation, measurement, learning, evaluation, and deployment bias, especially when models are trained on limited populations or use flawed proxies for illness and access to care. Singh also describes generative AI as a system trained first to predict text and then to follow instructions, with bias entering through training data, instruction tuning, prompts, and outside information sources. Alongside these risks, he highlights practical uses such as AI-assisted sepsis quality review and patient outreach workflows, while emphasizing governance, human oversight, disclosure, and careful measurement of whether these tools actually improve care. Series: "Exploring Ethics" [Health and Medicine] [Humanities] [Science] [Show ID: 41365]

Artificial Intelligence in (AI-Driven) Healthcare

Play Episode Listen Later Apr 13, 2026 39:36


AI in healthcare raises urgent questions about bias, privacy, and power. Safiya U. Noble, Ph.D., examines how AI systems can reproduce social and racial inequities when they rely on incomplete data, hidden assumptions, and proxies such as healthcare spending. Noble points to problems in search engines, image generation, facial recognition, and medical algorithms, including cases where systems mislabel darker skin, fail more often on Black women, or favor white patients over sicker Black patients. She also highlights the risks of turning sensitive public and patient data over to large technology companies. Rather than treating AI as a neutral solution, Noble emphasizes the need for human judgment, community participation, stronger data protections, and smaller expert models with local control so healthcare decisions better reflect people's real lives and social context. Series: "Exploring Ethics" [Health and Medicine] [Humanities] [Science] [Show ID: 41364]

Alzheimer's and Other Neurodegenerative Diseases: From Mechanisms to (Faltering) Therapies - Shiley Endowed Lecture

Play Episode Listen Later Apr 10, 2026 79:25


Alzheimer's disease unfolds over many years through a complex interplay of amyloid, tau, genetics, lipid biology, and the brain's immune response. John Hardy, Ph.D., explains how rare inherited forms of Alzheimer's disease helped shape current thinking about how the disease begins, then connects those discoveries to broader questions about late onset disease and why it develops differently across people. Hardy shows that amyloid and tau are linked but not identical, and argues that problems with protein buildup and clearance both matter in understanding the disease. He also emphasizes that Alzheimer's is not a single event but a long process, which makes prediction, diagnosis, and treatment especially difficult. While current amyloid-targeting therapies can help and show measurable benefit, Hardy says they do not stop the disease, underscoring the need for earlier diagnosis, better treatments, and wider access to care Series: "Shiley Endowed Lecture" [Health and Medicine] [Show ID: 41250]

Awake Brain Surgery to Protect Speech

Play Episode Listen Later Apr 8, 2026 12:42


Seizures caused by epilepsy can have a dramatic impact on one's quality of life. For Nolan, his seizures cost him everyday independence, including the ability to drive. When he decided to have surgery, he chose awake brain surgery led by Dr. Edward Chang, a neurosurgeon at UCSF. During surgery, Nolan speaks and responds as the medical team carefully maps the language regions of his brain — guiding their treatment of him while protecting his ability to communicate. The result opens a path back toward the freedoms Nolan has been missing. [Health and Medicine] [Show ID: 41414]

Mapping Cognitive Resilience: How Environment Aging and Inflammation Shape Information Encoding in the Hippocampus

Play Episode Listen Later Apr 2, 2026 58:31


Cognitive resilience depends on how the brain responds to environment, aging, and inflammation. J. Tiago Gonçalves, Ph.D., studies the hippocampus to examine how spatial memory is shaped by factors such as cognitive enrichment, exercise, social interaction, disease, and age. Gonçalves explains how adult neurogenesis and microglia help support the brain's ability to encode information, and how disruptions in these systems can affect memory. He also shows that aging and systemic inflammation can weaken spatial encoding while still revealing signs of adaptation and recovery over time. By connecting brain plasticity, immune activity, and memory formation, Gonçalves presents a broader view of how cognition changes across the lifespan and how these mechanisms may inform future strategies for addressing cognitive decline Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 40848]

Where Innovation Meets Patients: The Work of California's Alpha Clinics

Play Episode Listen Later Mar 30, 2026 74:22


Alpha Clinics in California accelerate the development of regenerative medicine therapies that use cells and genes to treat serious diseases. Patient advocate Tara Radcliffe Ghiglieri shares lived experience with gene therapy, while Sheldon Morris, M.D., M.P.H., Mehrdad Abedi, M.D., Daniela A. Bota, M.D., Ph.D., Catriona Jamieson, M.D., Ph.D., Michael Lewis, M.D., Mark Walters, M.D., and Leo D. Wang, M.D., Ph.D., describe how Alpha Clinic teams design and deliver clinical trials for a wide range of conditions, including cancer, blood disorders, neurologic disease, osteoarthritis, metabolic disorders, pulmonary arterial hypertension, and Duchenne muscular dystrophy. They highlight how coordinated networks, community partnerships, and genomic tools help expand access, lower financial barriers, and bring promising cell and gene therapies to more patients while carefully tracking safety, effectiveness, and long-term outcomes. Series: "Stem Cell Channel" [Health and Medicine] [Show ID: 41168]

Reimagining T Cell Therapy: An Unconventional Path to Universal CAR-T Cells

Play Episode Listen Later Mar 24, 2026 59:32


Off-the-shelf immune cell therapies using engineered T cells represent an important direction in cancer treatment. Lili Yang, Ph.D., at UCLA develops an off-the-shelf platform based on invariant natural killer T (iNKT) cells generated from hematopoietic stem cells, often sourced from cord blood. Yang programs these stem cells with iNKT cell receptors, chimeric antigen receptors (CARs), and genes such as IL-15 to create pure, expandable iNKT products that recognize lipid antigens presented by non polymorphic CD1d molecules. These cells combine multiple killing mechanisms, infiltrate tissues, target tumor cells and immunosuppressive myeloid cells, and show reduced risk of graft versus host disease and cytokine release syndrome in preclinical models. Yang's group tests this strategy in models of blood cancers and solid tumors, aiming to generate many therapeutic doses from a single donor. Series: "Stem Cell Channel" [Health and Medicine] [Show ID: 40846]

Slowing the Clock: Longevity Science Meets Alzheimer's Prevention

Play Episode Listen Later Mar 19, 2026 50:50


How fast are you really aging, and what could that mean for brain health? Aladdin H. Shadyab, Ph.D., explores the gap between chronological age and biological age, and why that difference matters for long-term health. Shadyab describes tools that use information from blood to estimate how quickly the body is aging, including approaches that look beyond the body as a whole to consider aging in specific systems. He connects faster biological aging with higher risk for age-related disease and declines in physical and cognitive function, and discusses how blood-based biomarkers may offer earlier signals of processes linked to Alzheimer's disease. Shadyab also highlights lifestyle and treatment findings that may support healthier aging and longer survival. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41073]

What to Expect After Birth: Postpartum Care Basics

Play Episode Listen Later Mar 16, 2026 4:52


The postpartum period is a major transition that reshapes the body, emotions, and daily life all at once. Julia Cormano, MD, FACOG presents a clear overview of recovery after delivery, explaining common physical changes, expected discomforts, and practical ways to support healing. Cormano emphasizes that experiences vary, and that understanding what is typical can reduce stress and help families feel more prepared. She highlights core areas of postpartum care, including bleeding, pain management, infant feeding, rest, and emotional well-being, while reinforcing the value of early support from loved ones and care teams. Cormano also distinguishes temporary emotional ups and downs from more serious mood concerns that need prompt attention, noting that early recognition and treatment improve outcomes for both parent and baby. Wherever you are in your postpartum journey, this guidance offers a supportive starting point to help you move forward with greater confidence and care. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 41049]

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Development of a Multivalent Gene Therapy to Correct Cryptic Splicing in ALS

Play Episode Listen Later Mar 10, 2026 20:15


RNA binding proteins help cells control how genetic information becomes working proteins, and Gene Yeo, Ph.D., M.B.A., at UC San Diego investigates how their disruption contributes to neurodegenerative disease. Yeo focuses on ALS, a severe motor neuron disease in which the RNA binding protein TDP-43 moves from the nucleus to the cytoplasm, loses normal RNA processing functions, and triggers cryptic exons that damage key neuronal genes, including one linked to motor neuropathy. His group maps these RNA changes and develops small nuclear RNA guides packaged in AAV vectors to block harmful splice sites and restore healthy RNA and protein levels. In cell cultures and a humanized mouse model, this strategy improves axon growth and supports the idea that multiplexed RNA-targeted therapies could correct multiple disease pathways at once. Series: "Stem Cell Channel" [Health and Medicine] [Show ID: 41166]

Aging Blood Stem Cells and the Roots of Cancer

Play Episode Listen Later Mar 6, 2026 10:20


Aging is the leading risk factor for cancer, Alzheimer's, diabetes, and heart disease, and Robert A.J. Signer, Ph.D., studies how aging stem cells shape pre-cancer and healthspan. As deputy director of the Sanford Stem Cell Discovery Center, Signer focuses on rare blood-forming stem cells that self-renew, generate all blood and immune cells, and normally sustain more than 35 trillion blood cells, including about 2 million new red blood cells every second. His group finds that these “Zen” stem cells slow protein production to limit damaging “trash,” but aging stresses overwhelm these defenses. Stress response programs such as HSF1 then help both healthy and mutant stem cells, fueling clonal hematopoiesis, a common, untreated pre-cancerous condition linked to cardiovascular disease, inflammation, cancer, and increased mortality. Series: "Stem Cell Channel" [Health and Medicine] [Show ID: 41253]

Tai Chi for Mind–Body Balance: What an East–West Medicine Doctor Wants You to Know

Play Episode Listen Later Feb 26, 2026 13:12


How can Tai Chi be medicine? Sunny Pak, MD, MPH, shares simple movements that steady the mind, strengthen the body, and enhance qi flow. Series: "UCSF Honoring Origins of Mindfulness Series" [Health and Medicine] [Show ID: 41317]

Back to Our Roots: What Grandma Didn't Tell You About Chinese Herbs

Play Episode Listen Later Feb 20, 2026 12:52


Why did Grandma ask you to drink that soup? Herbalist Yvonne Lau invites you to uncover the hidden secrets and timeless wisdom of Chinese herbs. Series: "UCSF Honoring Origins of Mindfulness Series" [Health and Medicine] [Show ID: 41316]

It's Not So Simple: An Examination of How the Internal Revenue Code Fails to Contemplate the Economic Realities of Individuals with Disabilities and Their Families

Play Episode Listen Later Feb 16, 2026 39:51


Families with disabled students often face extra out-of-pocket costs—costs they wouldn't have if their child weren't disabled—to secure the same education other students receive for free, yet tax relief for those expenses is limited and unclear. Garret Hoff, J.D., argues that Internal Revenue Code Section 213 and its interpretations reflect a time when disabled people were not viewed as worth public money to educate, leaving families with arbitrary distinctions under the medical expense deduction. Hoff recommends the IRS revise Treasury Regulation 1.213-1(e)(1)(v)(a) to recognize a broader reading of Section 213, and he urges Congress to amend Section 529A, created by the ABLE Act, to lift contribution limits and make contributions tax deductible so families can fund qualified disability expenses through ABLE accounts. Hoff adds that lasting access and justice require cultural change, not only tax revisions. Series: "Autism Tree Project Annual Neuroscience Conference" [Public Affairs] [Health and Medicine] [Show ID: 41178]

Traditional Chinese Herbal Medicine: A Brief U.S. History

Play Episode Listen Later Feb 13, 2026 15:22


How did Chinese herbs take root in America? Join herbalist Yvonne Lau as she explores the resilience and healing wisdom carried across oceans and generations. Series: "UCSF Honoring Origins of Mindfulness Series" [Health and Medicine] [Show ID: 41315]

Filling Your Own Cup: Self-Care from Both Sides of the Clinic Door

Play Episode Listen Later Feb 11, 2026 79:38


Balancing caregiving and career, Elizabeth Jalazo, M.D. traces how her daughter Evelyn's early feeding challenges and later diagnosis of Angelman syndrome reshape her priorities and professional path. Jalazo describes barriers many families face in rare-disease diagnosis, including a “wait and see” approach, specialist access, and insurance denials, and she emphasizes the value of answers for community, care planning, and research access. At UNC Chapel Hill, Jalazo works as a pediatric geneticist and clinical trialist studying interventional therapies for neurodevelopmental and lysosomal storage disorders, and she serves as chief medical officer of the Angelman Syndrome Foundation. She also leads work on Early Check, an opt-in newborn sequencing program in North Carolina, and shares practical lessons about protecting sleep, building support, and saying no while holding space for hope and joy Series: "Autism Tree Project Annual Neuroscience Conference" [Health and Medicine] [Show ID: 41173]

Five-Flavor Steamed Fish for Balance With Chef Martin Yan

Play Episode Listen Later Feb 6, 2026 17:29


How can five flavors work in harmony? Chef Martin Yan, MS, takes us on a journey to explore how Eastern and Western traditions unite in a simple steamed fish dish. Series: "UCSF Honoring Origins of Mindfulness Series" [Health and Medicine] [Show ID: 41314]

Stem Cell Pathways Targeting Neurodegenerative Diseases - Medicine Informing Novel Discoveries (MIND)

Play Episode Listen Later Jan 19, 2026 85:01


Stem cell science is reshaping treatment for complex disorders of the brain and spinal cord. Researchers develop cell based therapies to replace lost dopaminergic neurons in Parkinson's disease, fill gaps across spinal cord injuries, and calm seizure networks in refractory epilepsy by restoring the balance of inhibition and excitation. Teams test immune cell therapies against Epstein Barr virus infected B cells in multiple sclerosis and collaborate to move treatments across the blood brain barrier to reach diseased cells. Clinicians combine imaging in the operating room, surgical tools, and research on biological age and the pace of aging to understand disease and guide treatment. Patient advocates describe challenges and hopes for better options, and contemporary art reflects on perception in digital and physical worlds. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 40992]

The Squiggly Line with Katelyn Jetelina

Play Episode Listen Later Jan 3, 2026 40:43


How do you navigate a nonlinear, “squiggly line” career in science and public health? Dr. Katelyn Jetelina, an epidemiologist and scientific communicator, explores challenges of science communication within academia—from cultural resistance to misaligned incentives—and why so much vital research never reaches the public. Joined by Dr. John Schwartzberg, Professor Emeritus, School of Public Health, they discuss the growing opportunities for scientists both within and beyond academia, and what needs to change to better support public impact across all career paths. Series: "UC Berkeley Graduate Lectures" [Health and Medicine] [Science] [Education] [Show ID: 41067]

Is There A Right Time To Exercise?

Play Episode Listen Later Jan 1, 2026 1:09


Exercise is medicine, however, is there an optimal time to take that medicine? Satchidananda Panda, Ph.D., Salk Institute, discusses the benefits and hazards of exercising, depending on the time of day. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41209]

Circadian Clocks - How To Optimize Your Health

Play Episode Listen Later Dec 29, 2025 13:36


How you time light, meals, and sleep can reset your internal clock. Satchidananda Panda, Ph.D. explains why morning light sharpens alertness, evening dimness protects melatonin, and consolidated sleep supports brain “detox.” Clear, practical takeaways you can use tonight and tomorrow morning. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41206]

An Ideal Circadian Day

Play Episode Listen Later Dec 29, 2025 9:16


Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, describes what the ideal circadian rhythms of a day look like. Dr. Panda explains that keeping daily light, meals, movement, and sleep in step with the body's internal clock supports alertness, metabolism, and recovery. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41210]

Incivility: Stress and Consequences

Play Episode Listen Later Dec 27, 2025 10:05


Rudeness is not just annoying. John O'Brien, psychologist and author of "Rudeness Rehab," links everyday rudeness to stress and even broader health outcomes, including differences in life expectancy. Series: "Osher UC San Diego Distinguished Lecture Series" [Health and Medicine] [Humanities] [Show ID: 41296]

How Much Light Is Healthy?

Play Episode Listen Later Dec 22, 2025 8:28


How much exposure to daylight is recommended for optimal health? Satchidananda Panda, Ph.D., Salk Institute, answers this question and many more on the therapeutic nature of light. Dr. Panda also discusses indoor lighting considerations in order to simulate day/night cycles. Dr. Panda explains that the use of lighting isn't just for safety and convenience but also for one's health. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41208]

The Trouble with Nutritional Supplements

Play Episode Listen Later Dec 17, 2025 1:08


In this excerpt, Dr. Natalie Marshall responds to a question about taking nutritional supplements. Dr. Marshall speaks on the importance of getting vitamins through natural foods. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 41185]

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