Podcasts about dementia prevention

Story at-a-glance A study from Brazil's State University of Campinas found twice-weekly weight training for six months preserved brain regions vulnerable to Alzheimer's in older adults with mild cognitive impairment In this research, five of the 22 people in the resistance training group improved enough to no longer meet clinical criteria for cognitive impairment Exercise protects the brain through multiple mechanisms. It stimulates growth factors like BDNF, reduces inflammation, improves cerebral blood flow, and regulates stress hormones that contribute to cognitive decline For optimal longevity benefits, research suggests limiting strength training to 40 to 60 minutes weekly; exceeding 130 to 140 minutes may reverse health gains and even shorten your life Mind-body exercises like yoga and tai chi also benefit brain health. They lower cortisol, reduce anxiety, and improve executive function, attention, and processing speed

In this episode, Dr. Thomas Hemingway will share the newest Data on Alzheimer's and other Dementia PREVENTION and TREATMENT and REVERSAL.  It may surprise you but MUCH CAN BE Done and having the Apo E E4 allele is not a death sentence.  You CAN Prevent Dementia and even Reverse/Improve it!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book. *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Join the waitlist for my 1:1 SOON to Release CONCIERGE Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Dr Ben Underwood is Assistant Professor in Applied and Translational Old Age Psychiatry at the University of Cambridge and an Honorary Consultant Old Age Psychiatrist. His interests are in translational medicine in dementia, where he has been principal investigator (PI) for academic and pharma led clinical trials.Today we discuss:Trajectories of Common Mental Health Problems into Older Age, how mental health issues such as depression or psychosis evolve as people age.Dementia and Its Different Types, including Alzheimer's disease, vascular dementia, Lewy body dementia, and frontotemporal dementia.Dementia Prevention,  strategies for reducing risk and managing symptoms, including lifestyle interventions and early detection.How Dementia is Treated, including pharmacological and non-pharmacological approaches. The Advent of AI in Psychiatric Research, exploring how artificial intelligence is transforming diagnosis, treatment prediction, and mental health monitoring.Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training.If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.Give feedback here - thinkingmindpodcast@gmail.com - Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast Tiktok - @thinking.mind.podcast 

Critical Midlife Strategies to Prevent Age-Related Brain Decline: In this episode, Nutritionist Leyla Muedin “Weighs In” with a landmark study published in PNAS, highlighting the importance of a critical midlife window to prevent age-related brain decline. Conducted by scientists from Stony Brook University and other renowned institutions, the study reveals that brain aging follows a non-linear trajectory with key transition points starting as early as age 44. The research identifies neuronal insulin resistance and metabolic changes as primary drivers, suggesting dietary interventions like ketogenic diets during midlife can provide significant benefits. Leyla emphasizes the importance of early metabolic health monitoring and lifestyle changes to mitigate cognitive decline, addressing the growing concern of Alzheimer's and related neurodegenerative diseases.

How many measles cases in 2025? Is there a blood test for Alzheimer's? Is the shingles vaccine safe? Does the shingles vaccine prevent dementia? AMA's Vice President of Science, Medicine and Public Health, Andrea Garcia, JD, MPH, covers measles outbreak news, a new blood test for Alzheimer's disease, the latest trends in childhood vaccination rates, and how the shingles vaccine helps prevent dementia. American Medical Association CXO Todd Unger hosts.

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Kellyann Niotis to discuss brain health and neurodegeneration prevention. What You'll Learn: 1. Why brain health should be a priority starting in early adulthood 2. How neurodegenerative diseases begin decades before symptoms appear 3. The role of lifestyle factors in maintaining brain health 4. New blood-based biomarkers and traditional imaging methods 5. The relationship between hormones and brain health Dr. Kellyann Niotis is the first and only fellowship-trained preventive neurologist specializing in early detection and prevention of neurodegenerative diseases. As a leading expert in brain health and preventative neurology, she brings extensive experience in movement disorders and Parkinson's disease to her practice. Through her work at the Institute for Neurodegenerative Diseases in Florida, Dr. Niotis focuses on identifying and addressing neurological health concerns decades before symptoms appear. She is dedicated to transforming how we approach brain health, combining cutting-edge diagnostics with personalized prevention strategies. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Can sitting in a sauna help protect your brain from dementia? In this episode of Everyday Health Stories, Dr. Kota Reddy and Anna explore groundbreaking research on heat therapy and its powerful effects on brain health. They dive into the fascinating case of Doug Whitney, a man whose genetic fate predicted early-onset Alzheimer's—yet at 75, his mind remains sharp. Discover how heat shock proteins may play a key role in preventing neurodegeneration, and learn about the Finnish studies linking regular sauna use to a 50% reduced risk of dementia. Plus, get expert insights on the best sauna routines for brain health, heart health, inflammation, and recovery. Tune in and find out why heat therapy could be one of the most overlooked tools for long-term well-being.

Transcript with time code:  https://cuttingedgehealth.com/wp-content/uploads/2025/03/Transcript-48-Dr-Gill-Livingston.pdf   In this episode, host Jane Rogers speaks with Dr. Gill Livingston, leader of the Lancet Commission on Dementia Prevention, Intervention, and Care. Dr. Livingston shares groundbreaking insights on 14 modifiable risk factors for dementia—including the latest additions of high cholesterol and uncorrected vision impairment. She explains how proactive lifestyle changes can significantly reduce the risk of cognitive decline, covering topics like hearing loss, physical inactivity, depression, and air pollution. The conversation also explores the latest research, public policy initiatives, and the evolving global understanding of dementia prevention. Tune in to learn practical steps for safeguarding brain health and why it's never too late to make a difference.   ***** Gill Livingston, MD, is an academic psychiatrist in the UK specializing in dementia research. As the leader of the Lancet Standing Commission on Dementia Prevention, Intervention, and Care, she has spearheaded landmark reports in 2017, 2020, and 2024. These reports provide new research, meta-analyses on life-course risk factors, and an overview of current interventions—offering critical insights into preventing and delaying a significant proportion of dementia cases.   Dr. Livingston works directly with individuals with suspected or confirmed dementia and their families. Her interdisciplinary approach integrates epidemiological and biopsychosocial research to develop and test evidence-based interventions. She recently co-led the successful DREAMS trial, which focused on improving sleep in dementia patients, and is now conducting a two-year follow-up study. Additionally, she and her colleagues are developing ENHANCE—an app-based intervention with personalized coaching designed to help individuals at high risk of cognitive decline maintain brain health. ***** Cutting Edge Health podcast website: https://cuttingedgehealth.com/   Cutting Edge Health Social and YouTube: YouTube channel: youtube.com/@cuttingedgehealthpodcast   Instagram - https://instagram.com/cuttingedgehealthpodcast Facebook - https://www.facebook.com/Cutting-Edge-Health-Podcast-with-Jane-Rogers-101036902255756   Please note that the information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Cutting Edge Health podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Special thanks to Alan and Maria on the Cutting Edge Health team!    

Join us as Dr. Jenna Stedman shares her mission to enhance cognitive performance and brain health through strategic nutrition. With impressive qualifications and experience, Dr. Stedman discusses how diet directly impacts focus, memory, and attention. Learn about personalized cognitive nutrition, practical dietary tips, and the importance of hydration. This episode is packed with insights for athletes, professionals, and anyone looking to optimize their brain health. Discover the powerful connection between what we eat and how we perform in everyday life!00:00 Introduction to Dr. Jenna Stedman01:13 Journey into Cognitive Nutrition03:17 Understanding Cognitive Performance Nutrition05:25 Practical Applications and Benefits06:29 Working with Dr. Stedman09:00 Cognitive Performance Events16:10 Evidence-Based Nutritional Strategies22:50 Final Thoughts and RecommendationsResources:Learn more about how blueberries impact cognitive function across the lifespan in this studyExplore Jenna's website and her work at The Master Nutrition LabLearn more about Jenna's Mindful Nutrition Program hereExplore our previous podcast conversations on nutrition and brain health. The MIND Diet Update: A Scientific Approach for Brain Health & Dementia Prevention with Maggie Moon, MS, RD | Author of the MIND Diet Second EditionThe Science of Plant-Based Nutrition with "The Godmother" of Vegan Dietitians, Brenda Davis, RD

In this episode of Dr. Ron Unfiltered Uncensored, Dr. Ron delves into the final session on dementia, focusing on prevention and management strategies. Discover lifestyle changes that critically impact brain health, such as regular physical activity, mental stimulation, and social engagement. Furthermore, learn why reducing screen time and embracing spiritual well-being are essential practices for cognitive resilience. The episode also highlights the significance of nutrition, including the intake of healthy fats, omega-3s, and antioxidants, alongside the remarkable benefits of MCT oil for brain energy. In addition, Dr. Ron discusses the importance of quality sleep, the detoxifying power of the glymphatic system, and the effects of electromagnetic fields on cognitive decline. Dr. Ron provides insights into supplements like methylene blue, glycine, and zeolite, along with the role of systemic enzymes in supporting mental clarity. Tune in for a comprehensive guide to maintaining a sharp mind and a healthy lifestyle.

It can feel scary to see the word "dementia" being thrown around but your case of forgetfulness could really just be a spell of brain fog brought on by menopause. In this episode, Adele tries to help you to decide whether what you're going through is brain fog or if it's something else entirely, she's here to help. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

For this episode, Steve and Sarah are joined by respected neurologist, Dr Paul Jarman, from UCLH to talk about the prevention of dementia. In a thought provoking discussion, the pair discuss risk factors, lifestyle and of course the new drugs which promise a whole new chapter in the fight against Alzheimer's disease in particular. And Steve raises the thorny issue of mushrooms! Also covered this week; breast cancer and AI, a new health Minister and what is going on at NHSE. Hosted on Acast. See acast.com/privacy for more information.

Dr. Michael Soboeiro discusses various lifestyle changes that can help reduce the risk of developing dementia, including engaging in activities like crocheting and reading, playing music, solving puzzles, and maintaining social interactions. He also highlights the importance of diet, sleep quality, and stress management in brain health. Tune in for practical tips, recommended resources, and the latest research findings on dementia prevention. Join us on this journey to keep our minds sharp and healthy!

Dr. Greg Cooper and Prof. Gill Livingston discuss new hopeful evidence about dementia prevention, intervention, and care. Show reference: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01296-0/abstract  

Dr. Greg Cooper talks with Prof. Gill Livingston about new hopeful evidence about dementia prevention, intervention, and care. Read the related article in The Lancet.  Disclosures can be found at Neurology.org.  

Broadcast from KSQD, Santa Cruz on 1-30-2025: Dr. Dawn explores new research on testosterone replacement therapy's cardiovascular safety, explaining benefits for muscle mass maintenance and diabetes prevention in aging men. She addresses caller concerns about probiotics during antibiotic treatment, explaining how dead bacteria can still provide beneficial effects and help prevent complications. The show examines the current challenges facing 23andMe, including data breaches and financial difficulties, with recommendations for users to download and delete their data. Dr. Dawn discusses breakthrough success in pig kidney transplantation, highlighting a patient's remarkable two-month milestone with normal kidney function. She provides a comprehensive overview of scientifically-proven strategies to reduce dementia risk, including diet, exercise, vaccination, and social engagement The show addresses an email question about migraine treatments, discussing medication options including parthenolide and topiramate as alternatives to expensive newer drugs. Dr. Dawn explains the benefits of honey as a sugar substitute, noting that while raw honey offers some nutritional advantages over processed sugar, it still affects blood sugar similarly. She helps a caller investigate mysterious recurring purple discoloration on her nose tip, suggesting possible vascular causes and recommending documentation of episodes. Dr. Dawn explains the use of colloidal silver nasal spray for viral protection, discussing its effectiveness despite limited clinical trials.

Send us a textCan lifestyle choices truly prevent more than 50% of dementia cases? Join Dr. Douglas Beck and Dr. Dung Trinh as we explore this thought-provoking question and uncover groundbreaking insights. Our discussion dives into the 2024 Lancet study, highlighting 14 modifiable risk factors for dementia and the potential to prevent or delay nearly half of all cases. You'll learn about the crucial role primary care plays in managing Alzheimer's amidst a shortage of neurologists and the importance of addressing lifestyle factors like sleep and obesity. We also weigh the benefits and challenges of FDA-approved monoclonal antibodies, exploring their promise and limitations.In our in-depth conversation, we explore the evolving landscape of Alzheimer's detection and treatment. Hear about the promising potential of biomarkers like P-tau-217 and the role of genetic factors like APOE4. We discuss shifting treatment strategies, moving beyond amyloid-targeted therapies to consider tau proteins and the immune system's involvement. The conversation also shines a light on the flaws in our healthcare system's focus on treatment over prevention, examining the impact of lifestyle industries and Medicare Advantage plans on preventive health measures. Join us for this enlightening discussion that promises to challenge your understanding of Alzheimer's care and prevention. Connect with the Hearing Matters Podcast TeamEmail: hearingmatterspodcast@gmail.com Instagram: @hearing_matters_podcast Twitter: @hearing_mattasFacebook: Hearing Matters Podcast

SPECIAL FOR THIS MONTH! Jumpstart Your Weightloss Program! Check all the details HERE. (this is the 90 minutes intensive plus 2 weeks of text support I mentioned in the episode)What can we do now in our midlife to prevent the onset of Alzheimer's or other forms of dementia? Seems like if you're going to get it, you get it. But that's not actually the case. Changes in nutrition, fitness and self care are all essential at this midlife time to give yourself the best chances of staving off Alzheimer's. These things matter. It's hard to have these super long term goals but the good news (and the bonus!) is these habits will also make you feel great now as well!More from Well with Lisa:GRAB my free video mini-course! What To Do When You OvereatSchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast?  Fill out this google form HERELet's be friends! Follow me on instagram:  @well_with_lisaYour Go-To Meal Guide: grab it HEREMore from Rachel Daugherty: Website: bootyandbrains.coInstagram: @bootyandbrainsAbout Rachel:Rachel Daugherty is a daughter of a woman with Alzheimer's and knows deeply the grief, deep sadness and utter fear of following suit. Her mission is to teach people that they are not doomed to the same fate they have witnessed in their family by implementing evidence-based tools that reduce their risk of developing Alzheimer's Disease. She aims to empower others to completely reframe their relationship to food, fitness and their long-term health by putting all of their actions in the context of their brain health. She encourages others to understand and believe that they have the power to help their future-selves, which conveniently leaves their current-self feeling strong, energized and capable …and she's here to show you how.Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find a great omega-3 mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for WomenMixhers!  use Lisa10 to stack my discount with the current sale!

In this episode, Matt & Lauren have the unique opportunity to talk with Dr. Helen C. Kales, a geriatric psychiatrist and health services researcher who has participated in the previous Lancet Commissions on Dementia Prevention, Intervention and Care – including the most recent one released in 2024. Dr. Kales discusses how the commission puts together all the evidence to make recommendations that can play a crucial role in dementia prevention. Dr. Kales is the Chair of the Department of Psychiatry and Behavioral Sciences and Joe P. Tupin Professor of Psychiatry at the University of California at Davis and has dedicated much of her career to improving the lives of patients living with dementia. Helen C. Kales, MD Faculty Profile 2024 Lancet Commission: Dementia prevention, intervention, and care: 2024 report of the Lancet Standing Commission The transcript for this episode can be found here.You can subscribe to Minding Memory on Apple Podcasts, Spotify, or wherever you listen to podcasts. Hosted on Acast. See acast.com/privacy for more information.

Hearing loss is one of the most common conditions of aging, affecting nearly two-thirds of older adults over the age of 70, but it's not just a matter of diminished hearing. Hearing loss can contribute to poor psychosocial outcomes for patients including loneliness, depression, and social isolation. New research also shows that hearing loss is linked to a higher risk of cognitive decline and dementia. In fact, the 2024 Lancet Commission on Dementia Prevention, Intervention, and Care identified hearing loss as one of 14 modifiable risk factors for dementia. According to the commission, treating hearing loss could prevent up to 7% of dementia cases globally, making it one of the most impactful areas for potential prevention. This raises the question of whether use of hearing aids in people with hearing loss can reduce or mitigate this increased dementia risk. To help us understand these connections and the latest research in this area, we are joined today by Dr. Alison Huang, an epidemiologist and Senior Research Associate from the Johns Hopkins Cochlear Center for Hearing and Public Health. Her research studies the impact of sensory loss on cognitive and mental health in older adults. Dr. Huang was an author of the Aging and Cognitive Health Evaluation in Elders (ACHIEVE) study, a large, multicenter randomized controlled trial that tested whether treating hearing loss in older adults could help slow cognitive decline published in the Lancet. Alison Huang, PhD, MPH Link to article: Lin FR, Pike JR, Albert MS, Arnold M, Burgard S, Chisolm T, Couper D, Deal JA, Goman AM, Glynn NW, Gmelin T, Gravens-Mueller L, Hayden KM, Huang AR, Knopman D, Mitchell CM, Mosley T, Pankow JS, Reed NS, Sanchez V, Schrack JA, Windham BG, Coresh J; ACHIEVE Collaborative Research Group. Hearing intervention versus health education control to reduce cognitive decline in older adults with hearing loss in the USA (ACHIEVE): a multicentre, randomised controlled trial. Lancet. 2023 Sep 2;402(10404):786-797. doi: 10.1016/S0140-6736(23)01406-X. Epub 2023 Jul 18. PMID: 37478886; PMCID: PMC10529382. The transcript for this episode can be found here.You can subscribe to Minding Memory on Apple Podcasts, Spotify, or wherever you listen to podcasts. Hosted on Acast. See acast.com/privacy for more information.

Guest Michael Greicius is an authority on Alzheimer's disease. He makes the case that while effective treatments have remained elusive, there are high hopes for new approaches that target tau proteins in the brain associated with the disease. In the meantime, to reduce Alzheimer's risk stay active, eat well, and manage circulatory risks, but skip genetic testing for now until better treatments emerge, Greicius tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your quest. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile:  Michael GreiciusConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Michael Greicius, a professor of neurology and neurological sciences at Stanford University.(00:02:12) Understanding Alzheimer's DiseaseThe roles of amyloid and tau proteins in Alzheimer's disease.(00:04:53) Challenges in Developing TreatmentsThe multiple hurdles in creating Alzheimer's therapies.(00:09:07) Current Alzheimer's DrugsThe controversies and limitations of recently approved drugs.(00:10:23) Amyloid Plaques and Their ImpactWhy removing amyloid plaques hasn't improved patient outcomes.(00:14:29) Problems with Alzheimer's TrialsThe disconnect between amyloid removal and patient outcomes.(00:18:03) Functional Unblinding and Trial BiasHow functional unblinding affects trial results and drug evaluations.(00:23:51) The Potential of Targeting TauNew breakthroughs in targeting tau protein for Alzheimer's.(00:26:35) The Future of PreventionPotential preemptive treatments for Alzheimer's and their administration.(00:29:19) Lifestyle and Risk ReductionRecommendations for reducing risk of Alzheimer's disease.(00:31:43) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

Join us as we welcome back Maggie Moon, an award-winning brain health nutritional specialist and the author of 'The Mind Diet, Second Edition.'  In this episode of 'Let's Talk Brain Health,' Maggie discusses her latest research and the updates included in her new book that launched on December 3, 2024! Discover how the MIND diet—a blend of the Mediterranean diet and DASH diet—can reduce the risk of neurodegenerative disease and enhance brain function.  Learn about Maggie's efforts to adapt the MIND diet for diverse cultural backgrounds, such as the Korean diet, and how nostalgia for certain foods can impact our dietary choices.  Tune in to get practical tips, MIND diet food swaps, and easy-to-follow strategies to incorporate brain-healthy habits into your daily life.  Don't miss Maggie's insights on building a resilient brain through nutrition. 00:00 Introduction to Maggie Moon and Her Work 01:03 Recent Activities and New Book Announcement 02:25 Understanding the MIND Diet 04:57 Adapting the MIND Diet to Different Cultures 08:54 The Science of Food Nostalgia 14:39 Practical Tips for Adopting the MIND Diet 16:12 New Recipes and Ingredient Accessibility 20:20 Building a Resilient Brain with the MIND Diet 27:09 Rapid Fire: Food Swaps and Snack Ideas 29:05 Conclusion and Final Thoughts Resources: Learn more about Maggie's work on her website Listen to Maggie's initial conversation with us on the MIND Diet in Episode 16 Receive MIND Diet meals and tips directly in your inbox- email sign-up. Explore Maggie's new book “The MIND Diet: 2nd Edition: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia” --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

What are the Six Pillars of Brain Health? Join us as we answer this question and delve into the crucial links between a healthy diet, regular exercise, and cognitive health. Dionne Polite with AARP shares wisdom on the benefits of the Mediterranean diet, the importance of lifelong physical activity, and practical tips for maintaining cognitive function as we age. We'll also explore the importance of social engagement, managing stress, and getting restorative sleep—all vital pillars for brain health. Plus, Dionne opens up about her personal journey of supporting a family member with early onset Alzheimer's, highlighting the everyday strategies that help manage cognitive decline. You won't want to miss this enlightening conversation filled with resources and tools to help seniors, caregivers, and families live their best lives. Tune in now on Spotify, Apple Podcasts, or your favorite podcast platform! Visit: https://www.aarp.org SeniorLivingGuide.com Podcast sponsored by TransMedCare Long Distance Medical Transportation The background music is written, performed and produced exclusively by purple-planet.com.https://www.purple-planet.com/ *SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees

In this episode of BrainStim, we explore the latest science on preventing dementia—a condition that affects millions worldwide and often leaves families searching for answers. The BrainStim Gang discusses the factors that can influence cognitive health, including lifestyle, diet, exercise, and toxins, while examining recent breakthroughs in dementia research. Whether you're concerned for a loved one or simply want to safeguard your own cognitive future, this episode offers practical insights on the habits and strategies that may help keep your brain healthy for years to come. Key Points Discussed: Understanding Dementia: What is dementia, and what are its primary causes and risk factors? Preventative Lifestyle Habits: How diet, physical activity, and mental exercises can contribute to a lower risk of cognitive decline. Emerging Research: An overview of promising new studies and potential treatments aimed at slowing or preventing dementia. Practical Tips for Daily Life: Small changes you can start making today to protect your brain health in the future. Tune in to BrainStim to learn more about dementia prevention and discover how proactive steps today can make a difference tomorrow. Let's work together to build a future with stronger, healthier minds.

When pursuing a healthy lifestyle and longevity, many of the risk factors and behaviors discussed on the podcast, and with my clients, also go hand-in-hand with the prevention of dementia. Yes, we can prevent about 50% of dementia by living a more healthy, intentional life. This is great news!Unlock the secrets of brain health and dementia prevention with insights from Dr. Mitchell Clionsky, a leading neuropsychologist specializing in cognitive impairments. Gain a deeper understanding of dementia's complexities, including the distinct characteristics of Alzheimer's, vascular dementia, and Lewy body dementia. Dr. Clionsky helps us navigate the impact of these conditions on memory, emotions, and daily life, as well as the importance of recognizing mild cognitive impairment early on. This episode is a treasure trove of information for caregivers and anyone keen on understanding dementia beyond surface-level misconceptions.Explore actionable strategies to reduce your risk of dementia by addressing lifestyle and vascular factors. From the significance of sleep, exercise, and sensory health to the potential role of medications like GLP-1s, we cover a wide range of proactive measures. Delve into the research-backed findings, including those from the Lancet Commission, which suggest that nearly half of dementia cases could be preventable. Understanding personal risk factors is crucial, and this episode provides you with tools and insights to make informed choices for your cognitive well-being.Join us on a journey toward comprehensive brain health, where we discuss accessible resources for dementia prevention, including personalized assessment tools and the book Mitchell and his wife, Emily Clionsky, MD, co-authored called "Dementia Prevention: Using Your Head to Save Your Brain." Learn about key lifestyle changes that can foster cognitive vitality, such as maintaining healthy blood pressure and nurturing social connections. We also touch on the latest Alzheimer's treatments, examining their potential and the need for ongoing research. Dr. Clionsky's expertise and our candid discussion equip you with the knowledge to take control of your brain health, ensuring a future brimming with cognitive resilience.You can find Mitchell Clionsky, PhD and his wife, Emily Clionsky, MD at:https://braindoc.com/The book, "Dementia Prevention: Using Your Head to Save Your Brain", is available wherever books are sold, on audiobooks, and Kindle._________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

On today's episode of I'd Love to Know, we talk with Dr. Lauren Streicher, a leading expert in Obstetrics, Gynecology, and menopause, about the benefits and complexities of hormone replacement therapy for women. Dr. Streicher addresses the widespread confusion surrounding hormone therapy, particularly regarding estrogen and progesterone, and their benefit to bone health, cardiovascular health, skin, and overall quality of life. Our discussion explores the differences between oral and transdermal hormone therapy, the benefits and risks of different types of hormones, and the importance of individualized treatment plans. Throughout our conversation, Dr. Streicher highlights the need for healthcare practitioners and media figures to help educate the public with clear and relevant information.Dr. Streicher is clinical professor of Obstetrics and Gynecology at Northwestern University, she has authored numerous bestselling books, and hosts the midlife and menopause-focused podcast "Inside Information." She is a highly respected authority on women's health, and a sought-after media expert, appearing on CNN, Good Morning America, Oprah and more. She is also the Medical Director of Patient Education and Community Outreach for MIDI Health, dedicated to addressing women's health issues.Dr. Streicher's credentials include 30+ years in private practice. She was a founding member of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a Certified Menopause Practitioner, serves on the Editorial Board of the journal Menopause, and holds a Senior Research Fellow position at the Kinsey Institute. Dr. Streicher's medical and educational contributions have earned extensive awards, including the North American Menopause Society Media Award and consistent recognition on Castle Connolly's Top Doctor list.(00:40) Introducing Dr. Lauren Streicher(02:34) Understanding Hormone Therapy(03:29) The Role of Estrogen in Women's Health(04:48) Hot Flashes and Their Impact(10:12) The Women's Health Initiative Study(16:35) Different Types of Hormone Replacement(22:29) Hormone Therapy for Older Women(29:24) Exploring Hormone Therapy and Dementia Prevention(32:19) Oral vs. Transdermal Hormone Therapy(33:26) Understanding Birth Control and Hormone Therapy(45:07) The Role of Estrogen in Skin Health(49:13) Closing Thoughts on Hormone Therapy and Women's HealthIf there are topics that you are interested in learning more about, please visit MichaelJLeeMD.com.If you'd like to receive new episodes as they're published, please follow I'd Love to Know in Apple Podcasts, Spotify, or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. It really helps others find the show.The information from this podcast does not constitute medical advice and is meant for basic informational purposes only. If you're interested in pursuing any of the therapies, supplements, or medications discussed here, please consult with your physician.Podcast episode production by Dante32.

Register for Dementia Prevention: https://healthcoachheather.com/dementia-preventionSupport the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Driven, ambitious, and losing mental clarity? You're not imagining it—this is a crisis high-achieving women are facing. The answer lies deeper than just 'hormones' or 'stress.' Your brain isn't broken - it's sending you signals. Let's dive into what the research really shows about neuroinflammation and the science-backed solutions you've never been told about. In this episode, Dr. McKay breaks down why symptoms like “baby brain” and menopause-related brain fog are often misunderstood— AND why relief might be closer than you think. Join us for a deep dive into the intricate connection between your hormones, lifestyle, and cognitive function - and learn the practical steps to reclaim your mental clarity. Whether you're a new mom, approaching menopause, or just looking for ways to feel mentally sharper, this episode will empower you to take control of your well-being. 00:00 Introduction to Dr. Sarah McKay and Her Groundbreaking Work 03:00 The Importance of Purpose and Passion in Neuroscience 06:00 Bridging Complex Concepts for the Everyday Audience 09:00 Why Women's Brain Health is Unique 12:00 Challenges in Women's Brain Health Research 15:00 The Science of Brain Fog in Menopause 18:00 Hormones, Sleep, and Brain Health 21:00 Navigating Brain Fog Beyond Menopause 24:00 The Role of Cognitive Behavioral Therapy in Improving Sleep 27:00 The Complex Puzzle of Alzheimer's and Dementia Prevention 30:00 The Impact of Pregnancy and Motherhood on Women's Brains 33:00 Dispelling Myths Around "Baby Brain" 36:00 How Social Connections Impact Women's Brain Health 39:00 Loneliness and Its Link to Health Vulnerability Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok

Are you worried about developing dementia or concerned about the risk for a loved one? In today's video, I'm excited to share a groundbreaking study published in Nature in July 2024 that reveals a potentially new way to reduce dementia risk!

Did you know that some people can have signs of Alzheimer's but show no cognitive decline? The secret lies in something called "cognitive reserve."In this episode, Amy breaks down the four essential components of cognitive reserve, why it's a critical part of Alzheimer's prevention, and how women, especially those over 45, can take steps to build a resilient and adaptable brain.What to Listen For:The definition of cognitive reserve and why it's crucial for brain health.How brain size and neuron count contribute to brain reserve.The difference between brain reserve, resilience, maintenance, and compensation.Why some people with signs of Alzheimer's don't show symptoms thanks to cognitive reserve.The impact of lifestyle choices on your cognitive health, even if you carry Alzheimer's risk genes.Four components of cognitive reserve: Brain reserve, maintenance, resilience, and compensation.The role of brain maintenance activities like glucose metabolism and waste removal.How white matter and gray matter function differently in brain processing.The 14 modifiable risk factors for dementia according to the latest research.Practical tips for enhancing your cognitive reserve and supporting long-term brain health.Cognitive reserve could be your brain's best line of defense against Alzheimer's. By understanding and nurturing the four key components—brain reserve, maintenance, resilience, and compensation—you can help your brain adapt to challenges and stay sharp, no matter what comes your way. Make proactive choices today that will pay off in the long run. Tune in, take action, and don't forget to subscribe so you don't miss future episodes packed with more insights on maintaining your health and happiness.Sources Referenced In This Episode::The Lancet Commission on Dementia Prevention, Intervention, and CareThe Alzheimer's Solution on Amazon by Drs. Dean and Ayesha SherzaiStudy by Dr. Lindsay Farrer on APOE-4 Gene and Alzheimer's Risk (1997): Impact of APOE-4 on Alzheimer's RiskResearch by Dr. Yaakov Stern on Cognitive Reserve: Cognitive Reserve - Dr. Yaakov SternNun Study by Dr. David Snowden: The Nun StudyRESOURCES: Access the FREE Masterclass: How To Optimize Your Sleep Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Join our private Facebook group: Moxie Club Meetup Follow Amy on Instagram @habitwhisperer

In this episode, we dive deep into the extraordinary influence your thoughts have on your health and well-being. Can the way you think really heal you, or can it be a silent threat to your physical and mental state? We'll explore how positive and negative thinking patterns affect the body, mind, and even our emotional resilience. Learn practical strategies to shift your mindset for healing and growth, and discover how to harness the power of your thoughts to lead a healthier, more balanced life. Whether you want to break free from limiting beliefs or strengthen your mental fitness, this episode will inspire and empower you to take control of your inner dialogue.Register for my upcoming webinar on Nov 7th 2024 at 6pm Arizona time: "Dementia Prevention" - CLICK HERESupport the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Dr. Rita Jablonski blends clinical research with clinical practice, offering persons with dementia and their caregivers the best of both worlds.She is a tenured Professor at the University of Alabama at Birmingham School of Nursing, a Scientist in UAB's Alzheimer's Disease Center, a Scientist in UAB's Comprehensive Center for Healthy Aging, and has a faculty practice at the UAB Memory Disorders Clinic.Resources: Association for Frontotemporal Degeneration: https://www.theaftd.orgUAB Brain Aging and Memory Clinic: https://www.uab.edu/medicine/alzheimers/patient-care/memory-disorders-clinic

Uncover the secrets to a longer, healthier life through the power of your plate. Dr. William Li, renowned physician and bestselling author, joins Dr. Erik Korem to reveal how your daily diet can combat aging and boost longevity. Dr. Li shares groundbreaking insights from his research on angiogenesis - the growth of blood vessels - and its crucial role in health and aging. Learn how simple food choices can protect your heart, brain, and overall well-being. Learn: Why good circulation is key to longevity and how to boost it The surprising connection between Viagra and dementia prevention How specific foods can mimic the effects of anti-aging drugs The role of inflammation in accelerated aging and how to combat it Why vascular health is crucial for maintaining cognitive function Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Visit Dr. Li's website & YouTube Channel Purchase his book: Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer Follow on Instagram & X   Quotable moments: "We think about aging as, you know, you're 60, you're 65, you're 70, you're retired. I think that's the wrong way to think about aging." - Dr. William Li "Cardiovascular disease is when that lining gets scuffed up." - Dr. William Li "Inflammation is like scorching the lining of our blood vessels." - Dr. William Li "Vascular dementia is basically where the little tiny blood vessels that are in your brain get small, hard and narrow, and now you don't get enough blood flow to your brain." - Dr. William Li ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletterSee omnystudio.com/listener for privacy information.

Mortgage rates are a main concern for prospective home buyers, but Clark has other important considerations that make a huge difference in how much you'll pay over time.   Also, according to the Journal of Alzheimer's Association, in addition to being the fourth largest cause of death for people age 70 and older in the U.S., dementia costs an estimated $80 billion per year. The good news is - there are preventative steps we can all take. Shopping A Mortgage: Segment 1 Ask Clark: Segment 2 Preventing Dementia: Segment 3 Ask Clark: Segment 4 Mentioned on the show: How to Get a Mortgage in 8 Steps How To Buy a House in 9 Steps Find and dispute errors on your credit report Submit a complaint | Consumer Financial Protection Bureau Dementia risk factors preventable – addressing them could reduce dementia rates by 45% The Best Places To Buy Hearing Aids How to Freeze Your Child's Credit How To Spot, Avoid, and Report Fake Check Scams Clark.com resources Episode transcripts Community.Clark.com Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

The first half of this week_s program focuses on Wildwood Health Institute_s pioneering work with natural therapies. The program concludes with Dr. Wes Youngberg_s work with dementia treatment. For Further Info: Wildwoodhealth.org; DrYoungberg.com

Anxiety might be putting you at a higher risk for dementia, and this new study reveals the shocking connection. In this video, I break down the eye-opening research that tracked over 2,000 people for 13 years, showing that those with chronic or new anxiety are much more likely to develop dementia. But don't worry—there's a way to protect yourself! I'll share how treating anxiety can lower your risk and what you can do today to safeguard your brain health. Listen now to learn about the steps you can take to manage anxiety and reduce your dementia risk. Whether you're a caregiver or just looking to stay informed, this video is a must-watch.

In this episode of The Root Cause Medicine Podcast, we dive into Alzheimer's, dementia, and brain health with Max Lugavere and Chris Newhard. You'll hear us discuss: 1. The inspiration behind Little Empty Boxes 2. Myths and truths about dementia 3. Why by 2050 150 million people will have Alzheimer's 4. What really causes brain damage 5. Why there's no one-size-fits-all diet for brain health 6. How building muscle increases longevity and brain health Max is a health and science journalist, filmmaker, and bestselling author. He wrote the Genius trilogy, which includes Genius Foods, Genius Kitchen, and The Genius Life. Max also hosts The Genius Life podcast, a leading health and wellness show in the US, and has appeared on The Joe Rogan Experience, The Rachael Ray Show, The Today Show, and PBS's Brief but Spectacular. Chris is a filmmaker from Philadelphia who has built his career as a cinematographer and director. In 2017, he founded Booklight, a production company focused on documentary and narrative work. His diverse experience includes directing music videos for artists like Sia, Maroon 5, and Jessie J. Chris and Max recently worked together on the Little Empty Boxes documentary, which highlights Max's efforts to slow his mother's (Kathy Lugavare) dementia. The film offers an honest look at Kathy's journey and the challenges Max faces as he does everything he can to support her. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In this episode, Sarah interview Dr. Mitchell Clionsky about his book, "Dementia Prevention: Using Your Head to Save Your Brain." They also discuss dementia's link to ADHD and sleep apnea. You can find more about Dr. Clionsky at: BRAINDOC You can find more of us at: Stelmach Brown Media llc Remember, we are affiliated with AngelSense. If you are looking for a GPS tracker to help with a family member who may be an elopement risk, please check out AngelSense at https://www.angelsense.com/?ref=sarahstelmachbrown We are also affiliated with Memory Lane TV. It a multi-sensory and engaging series of programs adapted for people living with memory loss and their care partners. Check them out at: http://www.watchmemorylane.com?code=ambassadormltv11 And use the special promo code: AMBASSADORMLTV11 We are also affiliated with Carewell. Use this code and you can receive 30% off first order Care Products | 24/7 Service | 30% OFF 1st Autoship - Carewell Check out our sponsor http://www.favor-ct.org/ Please like share and subscribe to our podcast, also if you enjoy our content and to provide us with additional support, you can tip us here https://ko-fi.com/caregiverchroniclespodcast Or here: https://www.buymeacoffee.com/caregivercg

In this episode, Sarah interview Dr. Mitchell Clionsky about his book, "Dementia Prevention: Using Your Head to Save Your Brain." They also discuss dementia's link to ADHD and sleep apnea. You can find more about Dr. Clionsky at: BRAINDOC You can find more of us at: Stelmach Brown Media llc Remember, we are affiliated with AngelSense. If you are looking for a GPS tracker to help with a family member who may be an elopement risk, please check out AngelSense at https://www.angelsense.com/?ref=sarahstelmachbrown We are also affiliated with Memory Lane TV. It a multi-sensory and engaging series of programs adapted for people living with memory loss and their care partners. Check them out at: http://www.watchmemorylane.com?code=ambassadormltv11 And use the special promo code: AMBASSADORMLTV11 We are also affiliated with Carewell. Use this code and you can receive 30% off first order Care Products | 24/7 Service | 30% OFF 1st Autoship - Carewell Check out our sponsor http://www.favor-ct.org/ Please like share and subscribe to our podcast, also if you enjoy our content and to provide us with additional support, you can tip us here https://ko-fi.com/caregiverchroniclespodcast Or here: https://www.buymeacoffee.com/caregivercg

In today's episode of The Root Cause Medicine Podcast, we navigate the importance of brain health and preventing cognitive decline with Louisa Nicola. You'll hear us discuss: 1. How women in their 30s and 40s can prevent Alzheimer's 2. Why exercise is the best preventive tool against Alzheimer's disease 3. The surprising benefits of resistance training for your brain health 4. Nutrition insights for enhancing brain health 5. Why the best thing for a healthy aging brain is social connections Louisa is a neurophysiologist and human performance coach. She is the Founder of Neuro Athletics, a consulting firm that works with top athletes worldwide, leveraging EEG scans, lab tests, and cognitive assessments to optimize performance. Louisa's insights delve deep into the minds of elite NBA and MLB stars. Additionally, she serves on the board of Momentous, Tonal, and Klora. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

We cover: What happens to the brain with and without hormones What women feel during perimenopause that may be related to the brain The impact of estrogen on memory, cognition and comprehension Does progesterone or progestin help or hurt the brain Can you reverse dementia? How to become a superager What can and cannot hormone therapy do for brain health Top tips on how to prevent dementia What the latest research shows about women's brain health The one menopause symptom you never heard about (and need to know) Dr. Fiona Lovely is a women's health expert with specialties in functional medicine, functional neurology and restorative endocrinology. Her practice focus is to find the root cause of dis-ease, reaching all aspects of health and making space for wellness.She has lectured on the topics of women's health, hormone balance and brain function extensively. She is the creator and host of a popular long-running podcast on the passage of perimenopause called Not Your Mother's Menopause. A million + people around the world have downloaded the podcast, listening in to learn about the physical, mental and spiritual journey of menopause.Dr Lovely is the Creator of the Menopause Doula coaching program and founder of the Menopause Doula Society.  She has been called The Hormone Oracle and 'the fixer of weird sh*t'; a disruptor of unhealthy patterns in the body and the mind, an agent provocateur in the arena of Women's Healthcare for 20+ years.  Her mission is to share info to empower women and pull back the curtain to reveal the good-ness that is possible at midlife. She has a vision of the time where the world is a kinder, gentler place and the taboos of menopause no longer exist. The Brain Health Master Course for Women https://dr-fiona-lovely.ck.page/4b3cb0ef9b The Menopause Doula Program is launching in the autumn of 2024.  Waitlist:  https://dr-fiona-lovely.ck.page/57621a6fcc Contact Dr. Fiona Lovely Instagram: @drfionalovely https://instagram.com/drfionalovely TikTok: @drfionalovely https://tiktok.com/@drfionalovely Website: www.drlovely.comPodcast : Not Your Mother's Menopause  https://open.spotify.com/show/2mL17E1ITrGwcaSQRKVymd This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org or menopausemethod.com to make an appointment to learn more and use the code ZORA for a discount. https://www.menopausemethod.com/ Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. https://hackmyage.com/menopause-programs/ Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a Glycanage biological age test kit. Join before August 1, 2024 to enter into the draw.  If you missed the deadline, grab Glycanage kit for 15% off with the code ZORA here https://glycanage.com/price-and-plans/?discount=ZORA Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    https://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ https://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group  https://biohacking-menopause.mn.co Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Dementia Prevention 101: 10 Actionable Tips for Better Brain Health. Dementia doesn't have to be inevitable. This episode explores 10 actionable steps you can take to boost brain health and support your cognitive well-being for years to come. Your Brain on Exercise: Get Moving, Get Thinking: Discover how physical activity like walking, swimming, or cycling can improve blood flow and even promote new brain cell growth! Fuel Your Brain for Success: Brain-healthy Bites: Learn how a balanced diet rich in specific nutrients can protect your cognitive function and fight inflammation. Beyond the Basics: Lifelong Learning is Key: Explore the power of keeping your brain active through puzzles, reading, or even learning a new language! Stress Less, Live More: Discover relaxation techniques and strategies for managing stress to safeguard your cognitive health. The Power of Sleep: Learn how healthy sleep patterns contribute to a sharper mind. Connect and Thrive: Explore the importance of social connection for brain health. Healthy Habits Matter: Discover how managing chronic health conditions and avoiding harmful substances can benefit your brain. Join us as we unpack these 10 steps to dementia risk reduction and empower you to take charge of your brain health! By incorporating these simple strategies into your daily routine, you can invest in a brighter cognitive future. Jacob Teitelbaum, MD, (a.k.a. "Dr. T") is a board certified internist. He has authored numerous books including the best-selling From Fatigued to Fantastic! (now in its 4th edition). Dr. T lives in Kona, Hawaii. and developed the popular free smartphone app "Cures A-Z." ++++++++++++++++++++++++++++++++++++++++ Related Episodes: Brain Rejuvenation: Stem Cell Therapy and Alzheimer's Disease The Brain's Fountain of Youth: Innovative Paths to Dementia Prevention ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. Stop 100% of Unwanted Calls with imp. Did you know people with Alzheimer's can receive nearly 200 spam calls a week? You can put a stop to those now. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn  Facebook Contact Jen at hello@fadingmemoriespodcast.com or Visit us at www.FadingMemoriesPodcast.com

In this eye-opening episode, Dr. James Odell, an expert in bioregulatory medicine, discusses the most common types of dementia and examines potential contributing factors from a bioregulatory perspective. He explores how our biology, environment, and lifestyle choices may influence the risk of cognitive decline. But this isn't just about understanding the problem. Dr. Odell provides valuable strategies and practical tips on protecting brain health through nutrition, supplementation, and lifestyle modifications. Learn about the potential benefits of antioxidants, essential nutrients, and mind-body practices for cognitive well-being. Don't miss this opportunity to gain insights from a medical professional on dementia prevention. Discover ways to potentially reduce your risk and promote a sharper, more resilient mind.

Braydon Dymm, MD, is a board-certified neurologist and accomplished physician who specializes in cerebrovascular disease and stroke care.After graduating summa cum laude from the University of Detroit Mercy and earning his medical degree from Wayne State University School of Medicine, he completed his neurology residency at Michigan Medicine. Dr. Dymm recently finished an advanced fellowship in cerebrovascular neurology at Duke University Hospital. He has made significant research contributions with publications in respected journals like Neurology and Stroke. Currently, Dr. Dymm serves as a neurohospitalist in the Department of Neurology at Charleston Area Medical Center.His passion for advancing stroke care and medical education has established him as an emerging leader in the field. In this episode, we cover:The differences between ischemic and hemorrhagic strokes, including causes and symptoms.The critical of recognizing stroke symptoms quickly using the BFAST mnemonic.Gender disparities in stroke incidence, with a focus on why women are more affected and have worse outcomes.The role of high blood pressure and cholesterol in stroke risk and prevention strategies.The effectiveness of exercise, diet, and stress management in reducing stroke risk.Advances in stroke treatment, including the transition from TPA to tenecteplase for quicker administration.The potential for new technologies, like continuous blood pressure monitors, to improve stroke prevention.Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0Connect with BraydonTwitter: https://x.com/BraydonDymmMy Socials:Instagram: https://www.instagram.com/louisanicola_/Twitter : https://twitter.com/louisanicola_Sponsors for today's episode:Momentous - Use code NEURO to get 20%  off your first subscription order - code NEURO:  https://www.livemomentous.com/Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisaZocDoc- Use code NEURO - https://www.zocdoc.com/neuro(00:00) Preview and Intro(00:36) Introducing Dr. Braydon Dymm(01:08) Gender Disparities in Stroke?(02:28) Pathology of Ischemic Stroke(06:29) Small Vessel Strokes(09:56) Alzheimer's as Vascular Dementia(11:18) Managing Blood Pressure and Cholesterol(13:15) Role of Exercise in Stroke Prevention(14:22) Resistance Training and Dementia Prevention(18:13) Golden Hour in Stroke Treatment(20:07) Recognizing Stroke Symptoms with BFAST(24:47) Anticoagulants vs. Antiplatelets(25:56) Preventing Strokes with Blood Thinners(26:45) Hemorrhagic Strokes(29:36) Medication Differences for Stroke Types(32:58) Gender Differences in Stroke Outcomes(33:04) Challenges of DeThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

Dementia is the disease that most adults are frightened of and global rates are set to triple by 2050. But too few of us know that there is anything we can do reduce our chances of developing the condition. Yet, research indicates that around 40% of global dementia cases could be delayed or prevented through changes in lifestyle.In this episode I overview the 12 known modifiable risk factors for dementia and how you can start to look after your long-term brain health starting right now.Newsletter sign up How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patreon NHS Alcohol Support Alcohol Change UKDrinkaware*Affiliate linksSupport this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

In this enlightening episode, we dive deep into the multifaceted approach to enhancing overall well-being and securing financial health through informed lifestyle choices and strategic investments. Our journey begins with insights from the Multifamily Live event, focusing on the ins and outs of passive real estate investment in apartment buildings. This segment illuminates how real estate can serve as a cornerstone for financial stability and growth.Shifting gears, we explore groundbreaking strategies for dementia prevention with expert guidance from Dr. Sally Good. The conversation emphasizes the profound impact of early lifestyle modifications, spotlighting the critical gut-brain connection and how our dietary choices significantly influence mental health conditions, including schizophrenia, anxiety, and depression.Advancements in neurology and genetics, driven by cutting-edge MRI and FMRI technologies, provide us with a deeper understanding of the brain's complexities and the genetic predispositions to Alzheimer's and other dementia forms. The episode underscores the pivotal role of diet, physical activity, and healthy lifestyle choices in warding off cognitive decline, type 2 diabetes, obesity, and various forms of dementia, including vascular and frontotemporal dementia.Furthermore, we delve into the power of mindfulness, the healing essence of nature, the strength of relationships, and the importance of addressing hearing loss as preventive measures against dementia. The narrative celebrates social engagement, positive emotions, and an active lifestyle as keys to enhancing brain health and longevity. Inspirational stories, such as the nuns living symptom-free lives despite brain scans showing signs of dementia, highlight the incredible potential of neuroplasticity and lifelong learning.Wrapping up, the episode sheds light on the significance of having a purpose in life, avoiding head injuries, and maintaining good dental hygiene in the fight against dementia. We address the dangers of inflammation caused by poor oral hygiene and its potential impact on the heart and brain, reinforcing the narrative's call for a holistic approach to living a fulfilled, healthy life while preparing for a secure financial future.Join us as we navigate through this comprehensive exploration of preventing dementia and boosting financial well-being through intentional living and savvy investing.Connect with Dr. Sally Good: drsally1585@gmail.comhttps://www.facebook.com/sally.good.399https://www.instagram.com/sallygoodphdhttps://www.linkedin.com/in/goodbrainhttps://www.twitter.com/sophierasorhttp://Goodbodygoodbrain.com

Episode 196 is about dementia prevention, cognitive aging, and brain health.In this episode, you'll meet Mitchell Clionsky, Ph.D., a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury. Along with his wife, Emily Clionsky, MD, they have a combined 70 years of professional and clinical experience in medicine and neuropsychology and have treated 20,000 patients. They're also the co-authors of Dementia Prevention: Using Your Head to Save Your Brain, a book that shows easy-to-follow steps to keep your brain healthy.This episode covers the definition, types, and prevalence of dementia, as well as individual risk factors and the potential of aging with a healthy brain.They also explore the impact of alcohol and marijuana on brain health, the effectiveness of supplements, and the benefits of intermittent fasting. The conversation emphasizes the importance of lifestyle factors in preventing dementia and maintaining brain health, covering topics such as personal diet and lifestyle, a comprehensive model for dementia prevention, individualized intervention, counseling people with dementia, and caregiver support.Key Takeaways:One out of two cases of dementia is preventable through lifestyle factors such as exercise, a healthy diet, avoiding head injuries, and managing chronic conditions.Alcohol and marijuana use can have negative effects on brain health, while supplements and functional mushrooms may have limited evidence of benefit. Intermittent fasting and a low-carb diet can be beneficial for dementia prevention. A comprehensive model for dementia prevention includes factors such as exercise, sleep apnea treatment, weight control, and medication management. Individualized interventions are key for dementia prevention, as there is no one-size-fits-all approach.More From Dr. Clionsky:WebsiteDementia Prevention: Using Your Head to Save Your Brain on AmazonFacebookLinkedInXWant To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.

In this vital episode of The Midlife Makeover Show, we delve into the world of cognitive health and dementia prevention with the esteemed Dr. Mitchell Clionsky, author of "Dementia Prevention: Using Your Head to Save Your Brain." As a board-certified neuropsychologist with a remarkable track record of treating over 20,000 patients alongside his wife and fellow professional, Dr. Emily Clionsky, Dr. Mitchell brings a wealth of knowledge from his private practice, Clionsky Neuro Systems.   Join us as we confront the fears and misconceptions surrounding dementia, a concern for many over the age of 50. Dr. Clionsky dispels the myth that dementia is inevitable, revealing that 50% of cases are preventable, according to extensive research. He emphasizes the importance of a proactive approach, offering a bespoke model that includes 20 factors for reducing dementia risk tailored to individual needs.   From cardiovascular health to sleep quality and dietary habits, Dr. Clionsky covers the gamut of lifestyle adjustments that can significantly impact cognitive longevity. He introduces practical strategies such as the 10x3 walking formula, and discusses the minimal role genetics play in dementia risk, highlighting the power of lifestyle choices.   Whether you're concerned about early signs of memory loss, seeking to support aging loved ones, or simply aiming to improve your cognitive health, this episode is a must-listen. Dr. Clionsky's insights are a call to action for a midlife transformation that not only enriches your present but safeguards your future.