Intelligent Medicine

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Audio presentations by Dr. Ronald Hoffman on the topics of preventive medicine and natural healing.

Dr. Ronald Hoffman


    • Oct 28, 2025 LATEST EPISODE
    • daily NEW EPISODES
    • 30m AVG DURATION
    • 2,834 EPISODES

    4.4 from 189 ratings Listeners of Intelligent Medicine that love the show mention: leyla, nutritionist, host and expert guests offer, offer insightful advice and information, expert guests offer insightful advice, information that is helpful, conventional, health topics, helpful to anyone that listens, best health, miss podcast, supplements, highlights all aspects, medical, recommending, doctor, valuable information, wellness, front, great information.


    Ivy Insights

    I have been a dedicated listener of The Intelligent Medicine podcast for many years, and I cannot recommend it enough. Hosted by Dr. Ronald Hoffman, a trusted source in both conventional and complementary medicine, this podcast provides valuable insights into health and wellness. Dr. Hoffman's expertise and integrity shine through as he presents information based on facts rather than personal opinion. He delves into the latest studies and research on various topics, ensuring that listeners get the real story instead of a biased view.

    One of the best aspects of this podcast is its accessibility and life-affirming nature. Dr. Hoffman covers a wide range of topics that are relevant to people of all ages, including exercise for seniors, natural supplementation, and functional medicine approaches. He brings on knowledgeable guests who offer insightful advice and information that can be easily understood and implemented in daily life. The interviews with Movement for Life creator Hedy were particularly inspiring, as they highlighted exercise options that are accessible to seniors.

    Another great aspect is the balance between conventional and alternative medicine that is presented in this podcast. Dr. Hoffman takes a holistic approach to health, combining the best practices from both disciplines to provide comprehensive advice. This approach sets him apart from other podcasts that may focus solely on one aspect or ignore crucial elements of healthcare.

    While there are very few negatives about this podcast, one minor downside is that sometimes the episodes can be quite long. This may not appeal to those who prefer shorter podcasts or have limited time to listen. However, it is worth noting that the longer episodes allow for more in-depth discussions and comprehensive coverage of each topic.

    In conclusion, The Intelligent Medicine podcast is an invaluable resource for anyone interested in taking care of their health and well-being naturally while also considering conventional medical approaches when necessary. Dr. Ronald Hoffman's dedication to providing accurate information based on facts sets him apart from other sources in the field. With his expert knowledge and engaging style, he educates and empowers listeners to make informed choices about their health. I highly recommend this podcast to anyone seeking reliable and practical advice on health and wellness.



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    Latest episodes from Intelligent Medicine

    Mind, Body, Gut: A Comprehensive Look at Gastroenterology, Part 1

    Play Episode Listen Later Oct 28, 2025 45:01


    In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman is joined by Dr. Alexandra Shustina, a distinguished integrative gastroenterologist based in New York City and Miami. They delve into Dr. Shustina's journey from conventional to integrative medicine, the importance of addressing the microbiome, and holistic approaches to treating gastrointestinal ailments like IBS, Crohn's disease, and ulcerative colitis. Dr. Shustina shares her insights on diet, the impact of stress, and the role of supplements and herbal remedies. She discusses the significance of personalized care, visceral manipulation, and mind-body techniques in promoting gut health. The episode also touches on the rising incidence of gastrointestinal cancers in young people and the potential benefits of proactive, integrative healthcare approaches.

    Mind, Body, Gut: A Comprehensive Look at Gastroenterology, Part 2

    Play Episode Listen Later Oct 28, 2025 41:50


    Intelligent Medicine Radio for October 25, Part 2: Cancer Incidence is Soaring

    Play Episode Listen Later Oct 27, 2025 44:19


    While we're making progress in TREATING cancer, worldwide cancer INCIDENCE is soaring, especially among young people; New guidelines for colon cancer screening urge earlier start at age 45; Rates of peanut allergy are declining as more parents follow revised advice to introduce nuts earlier to kids; What's with all the buzz about methylene blue? Legalization and stronger pot are creating an epidemic of ER visits for uncontrolled vomiting, debilitating abdominal pain; New smart toilet gives you a report card on your poop; When Zoloft doesn't work for anxiety.

    Leyla Weighs In on Navigating GLP-1 Medications: Addressing Side Effects and Maintaining Muscle Mass

    Play Episode Listen Later Oct 24, 2025 24:02


    Leyla Muedin, a registered dietitian nutritionist, discusses the gastrointestinal (GI) side effects commonly experienced by patients using GLP-1 medications such as Ozempic and Rybelsus. Leyla introduces a nutraceutical called Digexin, created by N-X-T-U-S-A, which has shown promise in mitigating these side effects and improving overall well-being. The episode highlights the need for patients to prioritize animal protein intake and incorporate strength training to maintain muscle mass, especially when taking GLP-1 medications. Leyla emphasizes the importance of developing healthy habits and lifestyle changes to sustain weight loss after discontinuing these drugs.

    ENCORE: Rethinking SNAP: Enhancing Nutrition and Access, Part 1

    Play Episode Listen Later Oct 22, 2025 26:55


    Reforming SNAP. The Supplemental Nutrition Assistance Program—formerly known as food stamps—is designed to address nutritional gaps for economically disadvantaged Americans. But critics argue that SNAP's lack of selectivity when it comes to ultra-processed foods stokes the current epidemic of obesity and metabolic disorders. Nutritionist Carolina Schneider, MS, RD, joins us to discuss an opportunity to reform SNAP. She makes the case for emphasizing fresh, minimally processed food as eligible for purchase under SNAP. Also, she urges inclusion of vitamin D under SNAP benefits because of the pervasiveness of vitamin D deficiency, especially among SNAP recipients. Check out a hub for citizen activism at www.All4VitaminD.org. In Part 2, we shift to consideration of plant-based diets: What are their advantages, and what are potential pitfalls? 

    ENCORE: Innovative Approaches to Complex Chronic Diseases with Dr. Tanya Dempsey, Part 1

    Play Episode Listen Later Oct 21, 2025 31:05


    Many challenging medical conditions defy treatment and challenge clinicians to come up with innovative solutions—Chronic Fatigue Syndrome, fibromyalgia, Lyme Disease, Multiple Chemical Sensitivity (MCS), Ehlers-Danlos Syndrome (EDS) and autoimmune conditions; add now the growing burden of patients with Long Covid and vaccine injury. Dr. Tania Dempsey specializes in treating these complicated chronic disorders. She has embraced and advanced a new paradigm based on addressing Mast Cell Activation Syndrome (MCAS). What is MCAS? How is it differentiated from ordinary allergies, and why are its symptoms so pervasive? What are its causes and triggers? What role for low-histamine diets? Antihistamines? Other novel medications? What nutritional supplements can facilitate its resolution? How does recognition of the contribution of MCAS facilitate treatment of patients suffering from Long Covid and vaccine injuries?

    Intelligent Medicine Radio for October 18, Part 2: Conquering Inflammation

    Play Episode Listen Later Oct 20, 2025 44:18


    Leyla Weighs In on Staying Hydrated: Why Ice Water Isn't Always the Answer

    Play Episode Listen Later Oct 17, 2025 23:28


    Hydration Myths & Facts: Why Drinking Ice Water May Not Be Ideal. Nutritionist Leyla Muedin delves into the often-overlooked aspects of hydration, particularly focusing on the potential drawbacks of drinking ice-cold water. She explains the effects of excessively cold water on digestion and overall health, citing insights from experts like Dr. Harry Emrich. Leyla highlights why traditional practices and scientific evidence suggest that cool rather than cold water is more beneficial, especially during warm weather. Additionally, the episode offers practical advice on maintaining hydration through alternative methods, such as consuming water-rich fruits and vegetables, and the potential hazards of certain beverages like hot caffeinated drinks and alcohol during heat waves.

    ENCORE: Natural Solutions for Prostate and Male Sexual Health, Part 1

    Play Episode Listen Later Oct 15, 2025 31:10


    Dr. Geo Espinosa, one of America's foremost integrative urologists, dishes on men's urinary problems, natural support for testosterone, and prostate cancer. Lifestyle factors—diet, exercise, sleep and stress reduction—play an important role in all phases of urological health. Dr. Geo explains how he interacts with conventional urologists on the faculty of NYU Langone Medical Center where he practices. Why are men's urinary problems not just a matter of prostate size? How can natural strategies alleviate urinary difficulties without the need for surgery or drugs? Besides saw palmetto, what nutraceuticals can benefit men with urinary problems? Are there really natural herbal alternatives to testosterone? For men with prostate cancer who are under active surveillance, is there anything more that can be done to minimize their chance of eventually needing surgery or radiation? What nutraceuticals, vitamins and minerals have anti-prostate cancer potential?

    Health Autonomy and the Fight for Natural Products, Part 1

    Play Episode Listen Later Oct 14, 2025 34:14


    Dr. Robert Verkerk, the Executive Director of the Alliance for Natural Health (ANH), discusses a wide range of topics, including the intersection of high-tech medical advances and natural therapies. Dr. Verkerk explains the mission of ANH, emphasizing the defense of health freedom and the promotion of natural approaches to health. They delve into various initiatives that ANH is working on, such as defending access to natural thyroid, reversing bans on important supplements like NMN and NAC, and challenging FDA regulations that restrict information on the benefits of natural products. The episode also highlights the importance of maintaining a balanced approach to healthcare and the ongoing efforts to reform regulatory frameworks that favor pharmaceutical interventions over natural alternatives.

    Intelligent Medicine Radio for October 11, Part 1: Artificial Light and Menstrual Cycle Rhythms

    Play Episode Listen Later Oct 13, 2025 43:30


    The advent of artificial light is obliterating women's moon-driven menstrual cycle rhythms; When the triple whammy of cataracts, glaucoma, and macular degeneration strikes; Why can systolic blood pressure spike erratically? Are wrist and finger wearables for blood pressure ready for prime time? Nearly half of drivers killed in crashes have THC in their blood; Drinking bottled water causes surge in plastic micro-particle intake; The common supplement that can supercharge cancer immunotherapy.

    Intelligent Medicine Radio for October 11, Part 2: Psychological Benefits from Grandparent Time

    Play Episode Listen Later Oct 13, 2025 44:14


    Examining the claim that cabbage family vegetables are bad for the thyroid; Walmart announces sweeping move to reformulate its products without synthetic dyes, sketchy additives; Under Congressional questioning, Google admits to censoring contrary narratives on YouTube during Covid; Children garner psychological benefits from grandparent time; J&J fined nearly $1 billion in landmark talc baby powder lawsuit; Humans are among the few animals who can't make their own vitamin C—why that may be a good thing.

    Leyla Weighs In on The Hidden Dangers of Visceral Fat: Exploring Heart and Health Implications

    Play Episode Listen Later Oct 10, 2025 23:45


    Nutritionist Leyla Muedin discusses the critical health impacts of visceral fat, which is the hidden fat around the organs, and its role in accelerating heart aging. Drawing from recent research conducted by the Medical Research Council and published in the European Heart Journal, she explains how visceral fat differs from subcutaneous fat and its association with inflammation, heart diseases, and premature aging. The episode also highlights the importance of exercise, diet, particularly low-carb intake, and hormone replacement therapy in managing visceral fat and reducing health risks. Leyla also shares practical dietary advice and underscores the significance of focusing on fat distribution over total body weight for better health outcomes.

    Depression and Anxiety: Holistic Solutions with Dr. Jacob Teitelbaum, Part 1

    Play Episode Listen Later Oct 8, 2025 29:51


    In this episode of the Intelligent Medicine podcast, host Dr. Ronald Hoffman discusses the increasing prevalence of depression and anxiety, particularly among young people, with guest Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author. They explore potential causes, including societal factors, diet, sleep patterns, and the fear-inducing media environment. Dr. Teitelbaum shares insights from his expertise in both conventional and integrative medicine, emphasizing the role of nutritional support, such as magnesium, B vitamins, and curcumin, as well as the importance of psychological strategies, biophysical techniques like shaking off trauma, and natural remedies. They also delve into the potential benefits of alternative therapies like CBD, ketamine, and psychedelics for mental health conditions. Listeners are encouraged to consider a comprehensive approach to managing these pervasive mental health issues.

    Microbiome Balance and Health: A Deep Dive into Probiotics, Part 1

    Play Episode Listen Later Oct 7, 2025 30:41


    Jane Jansen, a natural and holistic practitioner from the Tree of Life Wellness Center in Massachusetts, focuses on the importance of the microbiome, particularly the role of probiotics, in maintaining health at all life stages. They explore the benefits of specific probiotic strains, the impact of prebiotics and postbiotics, and the use of Dr. Ohhira's Probiotics. Topics also include the relationship between the microbiome and mental health, the implications of commonly used medications like Tylenol on gut health, and practical advice for maintaining a healthy gut during travel and holiday seasons.

    Intelligent Medicine Radio for October 4, Part 1: New Testosterone Support

    Play Episode Listen Later Oct 6, 2025 43:27


    Leyla Weighs In: Exploring Yoga's Impact on Oral Health and Digestion

    Play Episode Listen Later Oct 3, 2025 24:56


    Nutritionist Leyla Muedin, a registered dietician nutritionist, details the holistic health benefits of yoga for oral and gastrointestinal health. Based on recent research published in BMC Oral Health and the Journal of International Society of Preventive and Community Dentistry, she discusses how yoga can improve periodontal health by reducing stress and systemic inflammation. She also explores specific yoga poses and breathing techniques that support digestion and reduce stress-related gut issues like IBS. Throughout, Leyal emphasizes that yoga's benefits extend beyond flexibility, offering a holistic path to overall well-being. She encourages listeners to integrate yoga into their self-care routines for comprehensive health improvements.

    Harnessing the Mitochondria to Revitalize Your Skin, Part 1

    Play Episode Listen Later Oct 1, 2025 28:03


    In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman delves into the critical role of mitochondria in overall health with a particular emphasis on skincare with Dr. Julie Faitg, a mitochondrial biologist and senior manager of Applied Research and Regulatory Affairs at Timeline. The discussion highlights the broad impacts of mitochondrial health on lifestyle, diet, sleep, exercise, and psychological well-being. Focusing specifically on Urolithin A (MitoPure), they explore its promising benefits for muscle strength, endurance, and skin health through cellular renewal processes like mitophagy. Dr. Faitg emphasizes the clean formulation and clinical effectiveness of Timeline's various supplements and skincare products, underscoring their role in extending healthspan and rejuvenating skin from the outside in. The episode provides practical insights on product usage and the broader implications of mitochondrial science for anti-aging and wellness.

    Lyme Disease Exposed: Breaking Down Misdiagnoses and Innovations, Part 1

    Play Episode Listen Later Sep 30, 2025 33:47


    This episode of the Intelligent Medicine podcast is a deep dive into the complexities of Lyme disease and other tick-borne illnesses. Nicole Bell, the CEO of Galaxy Diagnostics and author of “What Lurks in the Woods,” details the challenges of diagnosing tick-borne diseases, the limitations of current diagnostic tests, and the controversy around treatment methodologies. Nicole shares her personal journey that led her to this field after her husband was misdiagnosed with early-onset Alzheimer's, which was later revealed to be caused by advanced Lyme disease. They also discuss new diagnostic techniques, the importance of personalized treatment plans, and ongoing advocacy efforts to improve awareness and research funding for Lyme disease.

    Intelligent Medicine Radio for September 27, Part 1: The cause of autism—is it Tylenol?

    Play Episode Listen Later Sep 29, 2025 43:04


    Intelligent Medicine Radio for September 27, Part 2: Air Pollution Hikes Cardiometabolic Risk

    Play Episode Listen Later Sep 29, 2025 44:06


    Perfect Aminos®️ vs. protein powders—which are better to stave off frailty? Cocoa extract supplements reduce age-related inflammation, and may curb chronic diseases; Being too skinny associated with higher risk of dying; One in eight Americans have tried GLP-1 drugs—but only half stick to them after one year, citing price, side effects; The many health benefits of saunas; Air pollution hikes cardiometabolic risk—as does harmful mouth bacteria; Is the flu shot truly a “vaccine” if it's only partially effective and has to be taken every year?

    Leyla Weighs In: Breaking Free--Overcoming Cigarette Cravings

    Play Episode Listen Later Sep 26, 2025 24:02


    Nutritionist Leyla Muedin discusses the importance of quitting smoking. She shares her personal experience with smoking and how she successfully quit. Leyla provides insights on the current statistics of smoking in the U.S. and worldwide from the CDC and WHO. She emphasizes the benefits of quitting smoking, including immediate health improvements and long-term risk reductions. Leyla also offers practical advice on using food and other techniques to curb nicotine cravings, highlighting specific fruits, vegetables, and tools that can help. She concludes with a strong message about the impact of smoking on secondhand smoke victims, including children and pets, and encourages listeners to consider quitting for both personal and communal health benefits.

    From LDL to HDL: The Complete Guide to Cholesterol, Part 1

    Play Episode Listen Later Sep 24, 2025 33:47


    September is Cholesterol Education Month. In this episode of Intelligent Medicine, Jim LaValle, a clinical pharmacist and certified clinical nutritionist, details cholesterol's importance and its implications for cardiovascular health. He delves into the nuances of cholesterol types, the historical shifts in perceptions of cholesterol, and how dietary and lifestyle factors influence cholesterol levels and cardiovascular risk. Jim provides expert insights into the roles of LDL and HDL cholesterol, the significance of cholesterol particle size, the impact of carbohydrates on cholesterol, and the benefits of aged garlic extract and other supplements. The conversation emphasizes the importance of comprehensive lipid testing, understanding individual risk factors, and integrating both lifestyle modifications and, when necessary, medications into cardiovascular preventive strategies. The episode concludes with a discussion on the role of health policies and the future of integrative health approaches.

    Understanding the Biology of Trauma, Part 1

    Play Episode Listen Later Sep 23, 2025 34:59


    Dr. Aimie Apigian, author of “The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It,” details how unaddressed trauma is often the hidden cause of many preventable illnesses and is linked to eight of the ten leading causes of death. The conversation delves into the physiological responses to trauma, the mechanisms by which trauma can manifest in chronic physical ailments, and the importance of incorporating a holistic approach that includes addressing mental, somatic, and biological impacts of trauma. Dr. Apigian also shares insights from her personal journey and professional evolution, emphasizing the need for a combination of medical treatment and trauma work for optimal health.

    Intelligent Medicine Radio for September 20, Part 2: Reversing Stroke Damage

    Play Episode Listen Later Sep 22, 2025 44:07


    Vitamin B3 vs. fatty liver; What dose of lithium orotate for cognitive preservation? Your risk of dying from a chronic disease is reduced by modern medical advances—unless you live in the U.S.; Treating osteoporosis with diet and supplements; Does drinking liquids with meals interfere with digestion? FDA issues warning about sketchy pain supplement; Cannabis use may quadruple diabetes risk; Sore muscles, healthy brain? Acupuncture for chemo neuropathy; Scientists reverse stroke damage with stem cells—in mice.

    Leyla Weighs In: The Vital Role of Iron--Health, Brain Function, and Immune Support

    Play Episode Listen Later Sep 19, 2025 23:39


    Nutritionist Leyla Muedin discusses the crucial role of iron in the body. She explains iron's importance in producing hemoglobin for oxygen transport, supporting the immune system, and ensuring overall energy levels. Leyla delves into iron's impact on brain health, cognitive function, and mood regulation, and discusses the differences between heme and non-heme iron in foods. Emphasizing the need for balance, she warns against both deficiency and excess iron, and highlights groups at higher risk for iron deficiency. Listeners are encouraged to get their iron levels checked and consult healthcare professionals for appropriate supplementation.

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