Intelligent Medicine

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Audio presentations by Dr. Ronald Hoffman on the topics of preventive medicine and natural healing.

Dr. Ronald Hoffman


    • Sep 1, 2025 LATEST EPISODE
    • daily NEW EPISODES
    • 30m AVG DURATION
    • 2,760 EPISODES

    4.4 from 189 ratings Listeners of Intelligent Medicine that love the show mention: leyla, nutritionist, host and expert guests offer, offer insightful advice and information, expert guests offer insightful advice, information that is helpful, conventional, health topics, helpful to anyone that listens, best health, miss podcast, supplements, highlights all aspects, medical, recommending, doctor, valuable information, wellness, front, great information.


    Ivy Insights

    I have been a dedicated listener of The Intelligent Medicine podcast for many years, and I cannot recommend it enough. Hosted by Dr. Ronald Hoffman, a trusted source in both conventional and complementary medicine, this podcast provides valuable insights into health and wellness. Dr. Hoffman's expertise and integrity shine through as he presents information based on facts rather than personal opinion. He delves into the latest studies and research on various topics, ensuring that listeners get the real story instead of a biased view.

    One of the best aspects of this podcast is its accessibility and life-affirming nature. Dr. Hoffman covers a wide range of topics that are relevant to people of all ages, including exercise for seniors, natural supplementation, and functional medicine approaches. He brings on knowledgeable guests who offer insightful advice and information that can be easily understood and implemented in daily life. The interviews with Movement for Life creator Hedy were particularly inspiring, as they highlighted exercise options that are accessible to seniors.

    Another great aspect is the balance between conventional and alternative medicine that is presented in this podcast. Dr. Hoffman takes a holistic approach to health, combining the best practices from both disciplines to provide comprehensive advice. This approach sets him apart from other podcasts that may focus solely on one aspect or ignore crucial elements of healthcare.

    While there are very few negatives about this podcast, one minor downside is that sometimes the episodes can be quite long. This may not appeal to those who prefer shorter podcasts or have limited time to listen. However, it is worth noting that the longer episodes allow for more in-depth discussions and comprehensive coverage of each topic.

    In conclusion, The Intelligent Medicine podcast is an invaluable resource for anyone interested in taking care of their health and well-being naturally while also considering conventional medical approaches when necessary. Dr. Ronald Hoffman's dedication to providing accurate information based on facts sets him apart from other sources in the field. With his expert knowledge and engaging style, he educates and empowers listeners to make informed choices about their health. I highly recommend this podcast to anyone seeking reliable and practical advice on health and wellness.



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    Latest episodes from Intelligent Medicine

    Intelligent Medicine Radio for August 30, Part 1: French Fries' Diabetes Risk

    Play Episode Listen Later Sep 1, 2025 44:08


    RFK Jr. issues sharpest ultimatum yet to medical schools: “Start teaching nutrition now or face penalties!” Fast-food outlets continue to abound in teaching hospitals; Once serious causes of flank pain are ruled out, patients are often left to fend for themselves; Potatoes don't increase risk of diabetes—unless you eat French fries; Deep-frying in seed oils can yield harmful byproducts—but so, too, when you substitute with lard; As doctors get more aggressive treating blood pressure, how to minimize medication side effects; New study shows beetroot juice can lower BP by 7 points.

    Intelligent Medicine Radio for August 30, Part 2: Breakthroughs in Rheumatoid Arthritis Treatment

    Play Episode Listen Later Sep 1, 2025 44:03


    For weight loss, complete avoidance of ultra-processed foods outperforms mere “healthy diet” comprising minimally-processed items; Research fraud undermines anti-dementia drug pipeline; Comprehensive lifestyle modification program scores against cognitive decline; Women's brains especially vulnerable to Omega-3 deficiencies; Bible says “Lame shall walk again” and 21st century science may soon bring about this miracle; Breakthroughs in rheumatoid arthritis treatment.

    Leyla Weighs In: The Benefits of a Ketogenic Diet in Neurodegenerative Diseases

    Play Episode Listen Later Aug 29, 2025 25:10


    Nutritionist Leyla Muedin discusses the critical role of mitochondrial health throughout the lifespan, citing Dr. Jeffrey Bland's insights on mitochondria as a cornerstone of 21st-century health. The episode explores the benefits of ketosis and the ketogenic diet, particularly in supporting neurological health and conditions like epilepsy, Alzheimer's, and multiple sclerosis. Leyla highlights how ketogenic diets stimulate mitochondrial biogenesis and improve mitochondrial function while addressing potential contraindications for specific populations. The importance of a functional medicine approach and personalized interventions is emphasized for optimal health outcomes.

    Q&A with Leyla, Part 2: Ganglion Cyst

    Play Episode Listen Later Aug 28, 2025 34:07


    How much leucine should I take to regain muscle?Should I increase my creatine dose to 10 grams daily for the cognitive benefits?You talked about the cancer risk of CT scans. What about CT angiograms?  I've had a ganglion cyst drained twice. How can I keep it from coming back?Who can I contact for treatment of mast cell activation syndrome?I heard you should brush your teeth with fluoride toothpaste if there's no fluoride in your drinking water 

    Grapes of Health: The Mighty Muscadine's Powerful Advantage, Part 1

    Play Episode Listen Later Aug 27, 2025 30:01


    In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses the health benefits of Muscadine grapes with Dr. Stephen Talcott, a PhD chemist and professor of Food Chemistry at Texas A&M. The conversation delves into the unique biochemical properties of Muscadine grapes, their polyphenol content, and their potential health benefits compared to other fruits like Acai and common grapes. They also explore the bioavailability of nutrients, the role of phytoalexins, and the benefits of Muscadine grape-derived products. Dr. Talcott shares his insights on ongoing research at Wake Forest University, the advantages of Muscadine grape products for chemotherapy patients, and the benefits of using these products as natural health supplements. The episode highlights various Muscadine grape products available from Mighty Muscadine and Vinetastic, including juices, supplements, and topical applications, and offers a special discount code for listeners.

    Brain Boost: Music, Neurofeedback, and Other Natural Strategies to Enhance Brain Health, Part 1

    Play Episode Listen Later Aug 26, 2025 31:11


    In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses enhancing brain performance naturally with Dr. Leigh Richardson, a PhD leader in brain health and performance, and author of “Turn Your Brain On, Get Your Game On.” They delve into various brain-related issues, highlighting natural alternatives to traditional medications for conditions like ADHD and Alzheimer's disease. Dr. Richardson shares her personal journey into brain health spurred by her son's traumatic brain injury and her own. They explore the benefits of neurofeedback, diet, lifestyle changes, and the impact of music on productivity. Dr. Richardson underscores the importance of cognitive, emotional, and social resilience, and elaborates on integrating traditional and digital ways to improve brain health and performance.

    Intelligent Medicine Radio for August 23, Part 2: Alleviate Knee Pain

    Play Episode Listen Later Aug 25, 2025 44:17


    Leyla Weighs In: Impact of Diet on Nightmares and Sleep Quality

    Play Episode Listen Later Aug 22, 2025 24:23


    Nutritionist Leyla Muedin explores the fascinating link between dietary habits and sleep quality, particularly nightmares. Discussing a recent study published in Frontiers in Psychology, Leyla explains how consuming certain foods, especially late at night, can influence dream patterns. Foods like sweets, dairy, and allergens such as gluten and lactose were found to have significant effects on sleep disturbances. She emphasizes healthy eating habits, particularly avoiding food allergens and late-night eating, and suggests practical tips for improving sleep quality. Leyla also touches on how cultural beliefs and anecdotal evidence support the scientific findings, providing a comprehensive overview of how diet can directly affect dream content and sleep health.

    Q&A with Leyla, Part 2: Lyme Disease

    Play Episode Listen Later Aug 21, 2025 38:36


    Does cider honey eradicate cadmium in the body?  Is there any truth to this?Can Mitopure be consumed with dairy?  Does dairy in any way interfere with its absorption?I've read and heard that supplements are worthless—can even shorten lifespans.  Is this true?Should I be concerned about the xylitol in my toothpaste since I read it can increase blood clots and stroke risk?How much omega-3 do you recommend for multiple sclerosis?Is there any new protocol or treatment for Lyme disease?

    Exploring the Link Between Diet and Sleep with Dr. Marie-Pierre St-Onge, Part 1

    Play Episode Listen Later Aug 20, 2025 28:33


    Dr. Marie-Pierre St-Onge, a nutrition scientist and the founding director of the Center for Excellence for Sleep and Circadian Research at Columbia University, details the intriguing relationship between diet and sleep quality, exploring how various foods and nutrients affect sleep patterns. Dr. St-Onge shares insights from her research on the Mediterranean diet, functional foods, and the impact of macronutrients like fiber, carbohydrates, and polyphenols on sleep. They also touch on the effects of caffeine and alcohol, as well as the role of psychological interventions like Cognitive Behavioral Therapy for insomnia. Practical advice and delicious recipes from her new book, “Eat Better, Sleep Better,” are highlighted to help listeners enhance their sleep through dietary changes.

    Intelligent Medicine Radio for August 16, Part 1: Could overuse of CT scans cause 100,000 extra cancers?

    Play Episode Listen Later Aug 18, 2025 44:13


    Intelligent Medicine Radio for August 16, Part 2: NAC for Parkinson's

    Play Episode Listen Later Aug 18, 2025 44:23


    Unlocking Restful Nights: "Leyla Weighs In" on Enhancing Sleep Quality through Exercise

    Play Episode Listen Later Aug 15, 2025 23:23


    Nutritionist Leyla Muedin focuses on the impact of various exercise interventions on insomnia, based on a recent study published in the British Medical Journal (BMJ). The study compares exercise interventions like yoga, Tai Chi, and jogging to improve both subjective and objective sleep outcomes for insomnia patients. Additional discussion covers the benefits of exercise on neuroplasticity and sleep architecture, while also addressing alternative treatments such as hypnotics and cognitive behavioral therapy (CBT). Leyla shares personal insights and practical advice for incorporating exercise into daily routines for better sleep.

    ENCORE: Bridging Conventional and Functional Medicine, Part 1

    Play Episode Listen Later Aug 13, 2025 29:19


    For many, integrative medicine has become an unattainable luxury, and healthy diet and lifestyle the prerogative of the privileged. Today's guest, Dr. Ramona Wallace, is attempting to change that. Trained conventionally as a DO, she undertook additional training and certification via the Institute for Functional Medicine to broaden her clinical skills. She practices primary care in an underserved community in Kalamazoo, Michigan, where she incorporates diet and lifestyle recommendations to address her patients' chronic conditions. Careful nutritional assessment has revealed that many of her patients, while overtly overweight, are decidedly malnourished. She has documented a wide range of deficiencies—of B vitamins, vitamins A, C, and D, critical minerals like zinc and magnesium, even full-blown scurvy. These are precisely the patients who are most likely to benefit from nutritional support. Discovering obstacles to compliance is a key element to effect their health transformations. Dr. Wallace believes that individualized care is the key to reversing long-standing health conditions. She mentors medical students in the first-of-its-kind Functional Medicine program at a medical school. She has also co-authored a landmark paper arguing for wellness self-care by doctors, to stave off burnout and to help them be better role models for patients.

    ENCORE: How to Reap the Cognitive Benefits of Exercise, Part 1

    Play Episode Listen Later Aug 12, 2025 25:09


    Serena Jo, Ph.D in Exercise Psychology and ACE-certified Personal Trainer, explains how exercise benefits the brain, and how to undertake an exercise program. Is it ever too late to start? What forms of exercise are best? How to begin an exercise program economically, even if you're at home; Home equipment basics; Pros and cons of online workout apps; What advantages do personal trainers offer? The downsides of overzealous workouts; Overcoming psychological barriers to fitness; What is the American Council on Exercise? Why your trainer should be professionally certified; How to turn your exercise passion into a career; More resources available HERE.

    Leyla Weighs In -- Rising Obesity-Related Cancer Rates and Heart Disease Insights

    Play Episode Listen Later Aug 8, 2025 23:11


    Nutritionist Leyla Muedin reveals the alarming increase in obesity-associated cancers in the United States over the past two decades. Highlighting findings from a recent study presented at the Endocrine Society's annual meeting, Leyla underscores the significant rise in cancer deaths linked to obesity, particularly among women, older adults, Native Americans, and Black Americans. She also explores the complex causes of obesity, including genetics, lifestyle, and environmental factors, and offers insights into effective weight management strategies. Additionally, Leyla examines the high rates of heart disease in various U.S. states, emphasizing the importance of lifestyle modifications and public health initiatives to combat cardiovascular diseases.

    HTB Rejuvenate and the Future of Immune Health with Dr. Jeffrey Bland, Part 1

    Play Episode Listen Later Aug 6, 2025 31:42


    Dr. Jeffrey Bland, a pioneer in the field of integrative and functional medicine, discusses his latest project, Big Bold Health, which focuses on immune system rejuvenation through natural products like HTB (Himalayan Tery Buckwheat) and high-quality fish oil. The conversation delves into the origins and benefits of functional medicine, the importance of diet and lifestyle in health, and the concept of making America healthy. Dr. Bland also shares insights into his journey and the influence of traditional medicine practices. Listeners are encouraged to explore more about functional medicine and Big Bold Health's unique offerings.

    Empowered Moms, Healthier Kids: Zen Honeycutt on Grassroots Activism for Healthier Communities, Part 1

    Play Episode Listen Later Aug 5, 2025 25:46


    Zen Honeycutt, founder and executive director of Moms Across America and author of “Unstoppable: Transforming Sickness and Struggle into Triumph, Empowerment and a Celebration of Community,” details the origins and mission of the nonprofit organization aimed at transforming the food supply and improving health by reducing chemicals in food, water, and air. Highlighting the impact of grassroots activism, Honeycutt illustrates how the organization's initiatives have driven significant awareness and policy changes, including advances in organic food consumption and labeling. She also touches on the challenges posed by government and corporate influences, advocating for policies that put children's health and safety first. Honeycutt emphasizes the importance of individual actions and community involvement in creating a healthier future.

    Empowered Moms, Healthier Kids: Zen Honeycutt on Grassroots Activism for Healthier Communities, Part 2

    Play Episode Listen Later Aug 5, 2025 28:16


    Intelligent Medicine Radio for August 2, Part 1: Comparing Protein Sources

    Play Episode Listen Later Aug 4, 2025 42:47


    Sweet poison? New doubts cast over safety of erythritol; Is Greek yogurt a good way to enhance protein intake? Comparing whey, soy, and pea protein isolates; When taking supplements, is it advisable to take periodic breaks to enhance their effectiveness? Tommy John surgery pioneer and longtime Mets medical director dies at 68; Ivermectin, once branded useless “horse paste,” may prove a new weapon against malaria; New findings challenge notion that humans and apes share 99% of their DNA.

    "Leyla Weighs In" Analyzing the 2025 Best Diets Report: A Critical Review

    Play Episode Listen Later Aug 1, 2025 24:43


    Nutritionist Leyla Muedin discusses the recently released 2025 report on the best overall diets. She critiques the methodology behind nutritional research, emphasizing issues such as recall bias and the reliability of food frequency questionnaires. Leyla then provides an in-depth review of the top ten diets listed in the report: Mediterranean, DASH, Flexitarian, MIND, Mayo Clinic, TLC, Menopause, Dr. Andrew Weil's Anti-inflammatory, Volumetrics, and Cleveland Clinic diets. She argues that many of these diets are misrepresented, particularly regarding their fat content and sustainability claims. Leyla also offers her insights on what constitutes a truly effective and sustainable diet.

    Q&A with Leyla, Part 1: Are we exposed to microplastics by filtering our water?

    Play Episode Listen Later Jul 31, 2025 37:43


    Water filters are surrounded by plastic. Won't we be exposed to microplastics by filtering our water?I'm 80 with borderline osteoporosis. Is working out with light weights okay for me?I have latent autoimmune diabetes. Is taking metformin appropriate until I have a need to start insulin?I'm taking warfarin. Can I safely take a hair growth supplement for women?

    Q&A with Leyla, Part 2: Ankle Pain

    Play Episode Listen Later Jul 31, 2025 36:40


    Which brand of fish oil do you recommend lately?What supplements can help with ankle pain, specifically perineal tendonitis?Aren't doctors opening themselves up to a lawsuit by not using superior methods of cancer detection?Would magnesium help for atrial fibrillation caused by a heart valve replacement? What do you recommend for severe rheumatoid arthritis?How far apart should I eat any dairy from blueberries so as not to inhibit nutrient absorption?

    Practical Approaches to Preventing Dementia with Dr. Jacob Teitelbaum, Part 1

    Play Episode Listen Later Jul 30, 2025 35:07


    Dr. Jacob Teitelbaum, integrative medicine physician, researcher, and best-selling author, details preventive measures and treatments for cognitive decline, including dementia and Alzheimer's disease. He covers a wide range of topics, including the impact of conventional medications, natural supplement alternatives, dietary interventions, the role of exercise, and the importance of addressing underlying health issues like thyroid problems and metabolic syndrome. Dr. Teitelbaum emphasizes practical and low-cost approaches, and he offers listeners detailed resources and guidance.

    The Power of Creatine: From Athletic Edge to Cognitive Health, Part 1

    Play Episode Listen Later Jul 29, 2025 29:35


    Unpacking the Power of Creatine: A Deep Dive with Mark Faulkner, founder of CON-CRĒT Creatine HCI. He discusses the multifaceted benefits of creatine supplementation. With a comprehensive background in sports medicine and forensic toxicology, Faulkner offers an expert perspective on creatine's efficacy beyond muscle building, extending to cognitive function, neuroprotection, and general cellular energy. The conversation delves into creatine's history, types, bioavailability, and its safety for both athletes and the general public, including unique insights into Faulkner's own product, creatine hydrochloride. The discussion also touches on potential creatine use in older adults, athletes' drug testing, and the evolving landscape of athletic performance enhancement.

    Intelligent Medicine Radio for July 26, Part 2: Can mammograms cause cancer?

    Play Episode Listen Later Jul 28, 2025 44:10


    The dark personality traits that underlie online political engagement; Parents' use of topical hormone preparations may pose unusual risks to their babies; Alternative to beta blockers for high blood pressure; Does lecithin lower cholesterol? Caloric restriction may extend life—but at what cost? A high-fiber diet may mimic caloric restriction's longevity benefits; Can mammograms cause cancer? 

    "Leyla Weighs In" on What You Need to Know About Pesticides in Produce

    Play Episode Listen Later Jul 25, 2025 23:37


    Understanding the Dirty Dozen and Clean 15: A Guide to Healthier Produce Choices: Nutritionist Leyla Muedin discusses the Environmental Working Group's (EWG) 2025 Shopper's Guide to Pesticides in Produce. Highlighting the importance of making informed produce choices, Leyal explains the Dirty Dozen and Clean 15, which list the most and least contaminated fruits and vegetables, respectively. Key findings include the presence of harmful pesticides in 75% of non-organic produce and the health risks associated with pesticide exposure. Leyla offers practical tips on reducing pesticide intake, such as opting for organic produce, washing fruits and vegetables, and utilizing frozen options when fresh organic produce is unavailable.

    Q&A with Leyla, Part 1: Safe Nonstick Pans?

    Play Episode Listen Later Jul 24, 2025 35:58


    Q&A with Leyla, Part 2: Crushing Pills for Easier Swallowing?

    Play Episode Listen Later Jul 24, 2025 38:16


    I'm having a hard time swallowing pills.  Can I crush or chew them or does this adversely impact their efficacy?Should we all be taking creatine supplements?Are certain inflammatory markers associated with chronic fatigue?  What about COVID?Can you recommend any non-toxic paints and dehumidifiers to use in my basement?  

    The Science of Fasting and Longevity, Part 1

    Play Episode Listen Later Jul 23, 2025 33:29


    Dr. Chris Rhodes, a clinical fasting, longevity, and biomimetics researcher at UC Davis, discusses various fasting methods including time-restricted feeding, intermittent fasting, and prolonged fasting. He highlights the biochemical processes involved, such as autophagy and metabolic adaptation, and underscores the potential health benefits of fasting, which include improved metabolic markers and extended lifespan as evidenced in animal models. Dr. Rhodes also introduces Mimio, a supplement developed from his research designed to mimic the benefits of fasting without actual food deprivation, detailing its composition and the promising clinical results. The discussion weaves through scientific insights, personal experiences, and practical applications of fasting and fasting-mimicking agents.

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