Podcast appearances and mentions of steve palladino

"Just doing endurance work is a disaster." So says today's podcast guest, run coach Bobby McGee. I happen to agree with him. Regardless of whether you're training for triathlon or for the individual disciplines of swim, bike, run, JUST doing long, slow, distance work is not going to give you the best outcomes. I think this is even more relevant as you get older. In this week's episode not only do Bobby and I talk about a lot of methods to develop explosive power, we also talk about using power meters for running.   Do you have a power meter on your bike? Most folks do, but even if you don't, you've probably been tempted to see what all the fuss is about. What about a power meter for running?  The Stryd (pronounced STRIDE) has been around for a few years and I've always been intrigued as to how it works and what benefits runners and triathletes will gain. Bobby and I talk about: The differences between using power on the bike and when running How you can use it to measure some very important metrics such as vertical oscillation, ground contact time and leg spring stiffness as well as the usual: Pace, running efficiency and running power output.  Strength training for runners Why plyometrics might be a good addition to your training if you want to run faster  How Stryd can help you to measure the real advantage you gain from super shoes Why more isn't always better, even if you're running marathons or ultras Watch this video to find out more about K-pump hill intervals Read this article to find out what author Alex Hutchinson thinks about Stryd Running Power meters If you're interested in joining a group of other runners using power meters, check out the Palladino Power Project run by Steve Palladino, which Bobby mentioned.   Also check out these offers from Bobby: The code to get 10% off RunFORM is HPH10. RunFORM is available at https://www.pendolaproject.com/runform Bobby has training plans for triathlon & running on TrainingPeaks Check out Run Transformation course & Magical Running psychology book at www.bobbymcgee.com. Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

Running with Power Meters has exploded in popularity in the last few years. Taking the baton from their cycling counterparts, elite runners have begun to embrace "power" as a key metric to guide their training. As the cost of running power meters comes down, it's time for recreational runners to get in on the act. Many runners are noticing that "watts" is already displayed on their Garmin or Apple watch. Others have invested in foot pods from Stryd. Now the question is, how do we use power to improve our training. My guest today is Steve Palladino. He is head coach at Palladino Power Project and an expert on running with power. Today, he is going to give us the 101 lecture on why running with power meters is the future. Follow Steve Palladino Facebook: Palladino Power Project Website: Steve Palladino Training Programs Chapters Click to jump to that part of the video… 00:00 Introduction 05:00 What is running power? 09:50 How do you measure with different workouts? 14:10 How does Heart Rate differ from Power? 21:00 Is it better to track Power rather than Heart Rate during runs? 24:00 Is Power a reflection of what's happening in the muscle to produce the movement? 31:40 How do you interpret data on a Power Meter? 36:20 How to train VO2 Max using Power 40:50 What are the best devices to measure Power? More from Matthew Boyd Physio Free Online Course: Running Fundamentals Subscribe to The Adaptive Zone Podcast Subscribe to The Adaptive Zone YouTube Channel Facebook @matthewboydphysio Instagram @matthewboydphysio Work with Matthew Boyd Physio Running Technique Analysis Running Coaching Running Injury Physiotherapy Strength Training for Runners --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadaptivezone/message

Contrary to our typical episodes where we tackle just one topic, in this episode Damian and Jason discuss tidbits of sage advice and recommendations they have provided cyclists over the years. In addition, not satisfied with just listening to ourselves talk, we’ve reached out to a few other experts to offer their own advice. Listen in to hear valuable advice from HIIT expert Prof. Paul Laursen, running and cycling coach Dr. Steve Palladino, mountain bike expert Dr. Matt Miller, and endurance coach and educator Dr. Will O’Connor. Guest experts:Prof. Paul LaursenHIIT Science Dr. Steve PalladinoPalladino Power Project Dr. Matt MillerBrakeAce Dr. Will O’ConnorPerformance Advantage Podcast Episode References:You CAN’T Have Your FTP, CP or Aerobic Power & SPRINT with it too – with Dr Dajo Sanders This is a listener supported podcast, and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to deliver the best in cycling performance knowledge and practical advice to you and the greater cycling community. Support The Club by clicking here! Co-hosts:Jason Boynton, Ph.D.boyntoncoaching.com Cyrus Monkcyclistscientist.com Producer & co-host:Damian Rusesemiprocycling.com Website: cyclingperformanceclub.comInstagram: @cyclingperformanceclubFacebook: @cyclingperformanceclubTwitter: @cyclingclubpodLinkedIn: The Cycling Performance Club Podcast

Capt. Steve Palladino from the 105th Airlift Wing, Newburgh N.Y.  Talks with Chief about his civilian career, charitable work, military life and how important it is to really know the people you lead. Pushing through hardship and not giving up, recognizing and caring for the ones you work with and how confrontation is not a bad thing are just a few things discussed. 

Episode SummaryKun Li and Evan Schwartz of “Stryd”, on running with power, its advantages, key power training metrics and improving by running with powerShow Notes00:50 – Evolution of Stryd running power meter05:30 – What is running with power?07:35 – What does running power wattage represent?10:05 – Advantages of training with running power13:20 – Running power as a proxy for metabolic power17:20 – Power Duration Curve and its importance22:00 – Running power metrics like critical power, form power and others31:50 – Drills and other ways to improve running power metrics36:15 – Stryd power center38:25 – Latest Stryd updates 43:50 – Adoption of Stryd by elites50:10 – Things to look forward from Stryd53:20 - Recommendations on resources Follow StrydWebsite: stryd.comStryd Coaching: https://www.stryd.com/en/coaches/Instagram: @strydrunningTwitter: @strydrunningFacebook: https://www.facebook.com/groups/strydcommunityEmail: support@stryd.comRecommendations and Other relevant earlier podcasts“Palladino Power Project”: https://www.facebook.com/groups/PalladinoPowerProjectEpisode 37 with Steve Palladino: https://www.buzzsprout.com/273726/7453285Contact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Running with a power meter may seem a bit, well, odd, as many tend to think of power meters as being these relatively big pieces of equipment. But thanks to STRYD Power Meter, runners from around the world are now able to dial in their running with the help of power. But translating the data and HOW to utilize it takes a very different skillset and understanding than that of cycling. Steve Palladino has been helping runners of all abilities learn how to train smarter through power based training, since the introduction of the running power meter. In this episode Steve shares the metrics you need to pay attention to to help you get more out of your time running, a few of which may surprise you. To learn more on running with power, be sure to check out Steve's Facebook group, Palladino Power Project, for fantastic information and content! Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List --- Support this podcast: https://anchor.fm/menachem-brodie/support

Episode SummarySynopsis II: Running with PowerOther relevant earlier podcastsEpisode 37 with Steve Palladino: https://www.buzzsprout.com/273726/7453285Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail: runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser

Episode Summary Steve Palladino, 2:16 marathoner, coach and leading expert on running with power, explains the key concepts of running with power, its many advantages, key parameters to track and how to improve by running with power.Show Notes01:20 – Steve introduces himself04:30 – What is running with power? What does it measure?09:55 – Why are the advantages of running with power?13:50 – Training zones that Steve has established for running with power17:30 – Key parameters in running with power: Critical Power, Running Effectiveness, Leg Spring Stiffness, Form Power31:50 – Power duration curve and its importance34:55 – How to improve key parameters like Critical Power, Running Effectiveness etc thru’ training39:55 – How to make adjustments for temperature, humidity and altitude45:15 – Elites adopting power48:15 – Recommendations on resourcesFollow/Contact Steve PalladinoFinal Surge: https://site.finalsurge.com/coach/StevePalladinoFacebook – “Palladino Power Project”: https://www.facebook.com/groups/PalladinoPowerProjectRecommendations on resourcesBooksTraining and Racing with a Power Meter by Hunter Allen and Andrew Coggan – (Amazon Link)The Secret of Running by Hans van Dijk and Ron van Megen – (Amazon Link)Run with Power by Jim Vance (Amazon Link)Science and Application of High Intensity Interval Training by Paul Laursen and Martin Buchheit (Amazon Link)Endurance Training Science and Practice by Inigo MujikaStrength and Conditioning for Endurance Running by Richard Blagrove (Amazon Link)YouTube ChannelsDr.Steven Seiler: https://www.youtube.com/user/sportscientistWKO Education: WKO YouTubeStryd: Stryd YouTubeContact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj

Please enjoy this audio clip from our Webinar with Steve Palladino. Please find Coach Palladino's off season training plans here: https://www.finalsurge.com/coach/stevepalladino And, please find his article on the same subject matter here: https://docs.google.com/document/d/e/2PACX-1vQNctGIeTR2aJNcu-oRruK7HyeY6kA82QW-m-zoY9-eneKbLIfjjFdmLdCcRpMg6Vv3Vgt8vLYZwtii/pub

Episode 148: We welcome back 2:16 marathoner turned coach Steve Palladino. Steve coaches using the Stryd Power Meter. We talk to Steve about what power is when it comes to running, how it differs from other training guides and what has changed in the power world in the last two years.  1:37 What is running with power? 2:44 There have been some critics of power, what is it in power we measure that makes it so effective? 7:04 Is power related to perceived effort? 9:08 There are a lot of people who run with heart rate and some do off time charts based on race pace, how does power differ in training compared to those two models? 13:42 You have been using power for 4 years now, cyclist all use power meters, will this catch on like it did in cycling? 17:28 Stryd is on their 3rd generation, Polar and Garmin are putting more into power, how has power changed in the last two years since we talked to you? 19:58 If someone got a new Stryd Power Meter, what is the first thing they need to do? 23:50 We talk about some of the changes that Stryd has made 24:37 Nicole Lane qualified for the marathon trials in Chicago, can you talk about using power with her in training? 30:10 How does a workout look like for her using power? 35:03 How have you used power with helping guide high school runners? 38:10 What advice do you have for a coach on how they could add this to their program with a high school team? 40:41 Have you noticed any data with the Nike 4% shoes and impact on power? 46:04 What is in your plans you sell? Resources Palladino Power Facebook Group Palladino Coaching Page with plans Episode 77 with Palladio Stryd Power Meter

1:30 Michael’s running shoe testing and the new Skechers Razor 3 Speed4:30 do it for science!7:30 Andrew’s IM Maryland transition bag returns!11:30 Andrew’s life with heat acclimation training18:00 Michael’s adventures in deer tick removal and Lyme education28:15 Michael’s marathon37:00 British Cycling’s new Lotus Hope track bikeOur interview with Steve Palladino covered Running EffectivenessThe CDC page on Lyme Disease and tick removal

Steve Palladino is a former former elite runner with a 2:16 marathon PR and was a qualifier for the 1980 Olympic trials. He is currently the head coach for the Palladino Power Project and specializes in running with power. We discuss training, racing and targeting running performance with power meters.

New featuresBody batterySleep trackingHeat acclimatizationMusicContactless paymentsMappingSunrise / sunset timesFlashlightDisplay ScreensIs it actionable?Bikeo Intensity – power / HR / Ventilatory Rateo Duration – distance / timeo Power- Instantaneous power display is not useful- 3s or 10s for peak power management - Lap power for steady-state power analytics - NP vs avg Po Cadenceo Distanceo Preferred page on an EDGE computer - 10s power - Lap power / NP - Cadence - DistanceRuno Intensity – power / pace / HRo Duration – distance / timeo pace - instantaneous pace poor - lap pace better - last lap pace - wrist-based pace useless - stryd or footpod better on trails, track, heavily built-up urban centreso HR - Used a ceiling for endurance runs or long races - Used to guess at recovery state - Affected by caffeine, glycogen availability, hydration statuso Screen #1 - 10s power - Lap pace - Distanceo Screen #2 - Lap pace - Last lap pace - HRTurn off smart data recordingAuto lapAuto pauseCheck out or interview with Scott Cooper of 4iiii for more on cycling power meters, and our recent chat with Steve Palladino on the Stryd running power meter.Keep up with us at 4iiii, and X3. If you like the show, rate and review us on iTunes and tell your friends!

1:15 meet Steve Palladino5:30 how do run power meters work and the Stryd power meter14:00 why measuring running power is so very complicated17:30 reliability vs accuracy20:30 improving elastic energy return and Stryd’s Leg Spring Stiffness (LSS) metric25:45 why is power better than pace?32:30 effects of running surfaces and running shoes on power and running effectiveness (RE)36:45 how important is that LSS metric?39:30 can Stryd identify foot strike patterns?40:30 can Stryd help pick the fastest shoe?43:45 running aerodynamics and the new Stryd Gen 3 sensor56:45 comparing running power targets between open run races and triathlon run legs1:03:15 David Noseworthy’s question about Nathan Killam’s descending positionUse code coach-liberzon to get 15% off your very own Stryd Gen 3 running power meter. Steve's article libraryAdjusting power for triathlon run legsSteve on That Triathlon ShowPalladino Power Project on FacebookKeep up with us at STAC, 4iiii, and X3. If you like the show, rate and review us on iTunes and tell your friends!   

Welcome to the Stryd Power Podcast!   This is episode number three of the show and it focuses on the basic Powermeter Metrics that Stryd records. You'll learn all about:  Form Power Elevation Cadence Ground Contact Time Vertical Oscillation Leg Spring Stiffness RSS   Each metric will have a real-world example and you'll gain knowledge on how to analyze your own personal data to learn more about your own running.    Links:   Understanding Powermeter Metrics by Steve Palladino   https://docs.google.com/document/u/2/d/e/2PACX-1vSS2mB3I3M_193Al8Kx02fSuDrK9uS8zJLqKv5WSQPcCEgPh19RPxMMbzk7OxKg3-A2QZkQ6_vDLR0q/pub   Stryd Guide   https://www.stryd.com/guide   Plyometrics:   https://docs.google.com/document/u/1/d/e/2PACX-1vQb-LQsl_9EWDbYeBRxB7FEqt-xy5oa25OajrgCykAitUOWvpHFwq7AOhkHtuosmYdNYA4vDzfZXNrB/pub

Welcome to the Stryd Power Podcast! This is the first episode, featuring the audio from a webinar we recorded with Steve Palladino in June 2018. Steve talks race planning and more during this ~50 minute podcast. 

This podcast we had on Steve Palladino who is an expert in training runners with power meters. Resources: Pallidino Power Project Facebook Group Steve’s Coaching Page Stryd Power Meter Links to external sites may contain affiliate links. Thanks for using them and supporting our podcast.  

"What's your favourite book, blog, or resource related to triathlon?" is a question I ask all my guests on the podcast. But today I answer that question myself. Ten times!   IN THIS EPISODE YOU'LL LEARN ABOUT: -My Top-10 books, blogs or resources related to triathlon. Some well-known, some hidden gems you've probably never heard of. -A few bonus honourable mentions -And some books, blogs or resources that I suspect would be strong candidates for the list, but I haven't read/listened to/watched them enough to place them on my list at this point.     SHOWNOTES: https://scientifictriathlon.com/tts125/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    LINKS AND RESOURCES: * Running with Power Revisited - Advanced Analysis with Steve Palladino |  * To lab test or not to lab test with Alan Couzens | EP#79  * Mind, body, and the curiously elastic limits of human performance with Alex Hutchinson | EP#101 * Dysfunctional movement patterns, injuries and reduced performance with James Dunne | EP#45  * Structured, power-based cycling training with Chad Timmerman |  * Joe Friel's advice for improving training structure and periodize your way to success | EP#1  * How to use data to get faster with Jim Vance | EP#7  * Cycling Science and Myth Busting Part 1 with Stephen Cheung | EP#74  * Cycling Science and Myth Busting Part 2 with Stephen Cheung | EP#75  * Race-day fueling and The Core Diet with Jesse Kropelnicki | EP#40  * Training with power meters for triathletes with Hunter Allen | EP#103  * Balancing a Big Life with Big Performance - Matt Dixon | EP#60  * Training Peaks blog  * Palladino Power Project Facebook Group  * https://docs.google.com/document/u/1/d/e/2PACX-1vRwRFiXs6hJgygdwyzT33sDis7a70bICb2kymTs12GhhtkZi_vO5bJdzu-RUTR6953uKPbHSeR2H1yy/pub * Alan Couzens' blog  * TrainerRoad Ask A Cycling Coach Podcast  * Kinetic Revolution with James Dunne  * Alex Hutchinson's Sweat Science Blog  * Matt Fitzgerald's "The Endurance Diet", "80/20 Running", and "How Bad Do You Want It?"  * The "Swim Smooth" book  * "Triathlon Science" book by Joe Friel and Jim Vance * ResearchGate  * "Daniel's Running Formula" by Jack Daniels  * triathlonlive.tv https://triathlonlive.tv/ * Bodybuilding.comhttps://www.bodybuilding.com/index.html * Sigma Nutrition Radio (podcast)  * "The Endurance Training Diet and Cookbook" by Jesse Kropelnicki  * DC Rainmaker website  * Precision Hydration blog  * "80/20 Triathlon" by Matt Fitzgerald and David Warden  * "Training and Racing With a Power Meter" by Hunter Allen and Andrew Coggan  * "Fast After 50" by Joe Friel  * "Fast-Track Triathlete" by Matt Dixon  * Global Triathlon Network Youtube channel  * "Endurance Training – Science and Practice" by Inigo Mujika  * "Science and Application of High-Intensity Interval Training" Paul Laursen and Martin Buchheit  * "Cycling Science" by Stephen Cheung and Mikel Zabala  * Purplepatch Podcast with Matt Dixon  RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Welcome to episode 77 of the Final Surge podcast where we talk to coach Steve Palladino on Power meters for runners. Back in episode 61 we addressed power with Jim Vance, today we take another look at it and dive deeper into the numbers and success stories. If you want to get even more information make sure you check out Steve's power Facebook group which you can find in the show notes.    Can you tell us about your background and how you got involved in running Ran in middle/high school (4:27 mile) Ran in Jr College then U California David Post-collegiate ran 2:16 at Boston in 1979 and ran for Adidas Then became podiatrist  Started running again late 30's In 40's started competitive cycling and was an early adapter to power meters for bikes A lot of questions still on power for running, why are you such a fan of running with power? Power is an output, closest measure of what is going on metabolically to produce our movement Power will show similar effort on track, on roads or even on a dirt hilly trail Can take a workout easily off the track with power and will get same workout effects  You mentioned perceived exertion. Alex Hutchinson did a piece recently in Outside Magazine that I thought was very fair taking a look at some of the issues he has with power for running. I have been using a Stryd power meter myself recently and have become a fan, but he has some good points. So why do we need a power meter when we have RPE? Power calibrates RPE and RPE modulates power. There are days when your RPE are a little off and power will help you recalibrate RPE on those days.  They fine-tune each other If you look at Galen Rupp or Alan Webb or Kellyn Taylor these are professional runners who are having a lot of success in their sport and not needing power, so what does this really solve, what is missing? Coaches have had success and a lot is on the track so when on track pace works well Power you can take it off the track onto a trail or road and do similar workout Elites just have not identified it yet and it is starting to make some inroads Just like cycling started out as a fringe thing, now all elites use it With triathlons I can see coming off the bike your legs are tired and running with power may be able to inform how you are feeling. But for someone who is just running an open 10k on fresh legs is power that important? Triathletes will benefit from the data, but variable is what type of power can you produce after a bike ride Fresh 10k power can be very beneficial for pacing and to keep you where you need to be for a whole race Elites are racing athletes where age groupers are more racing for a time so different benefits We recently added your power Zones to our Final surge platform, Can you talk about how you use zones? Added more than Stryd has Looked at a lot of races so has been able to adjust and finer tune power zones Upper-end zones have more than other systems based on race ranges and information To get your zones you need FTP or your functional threshold power, how do you get that base number? There are several ways to estimate Critical Power Test - 3 minute and 9-minute test Recent 5k-10k race Comes out to about lactate threshold power  A key number is running that you like to focus on is running effectiveness, and I know this is something we are looking at adding to our system, what is running effectiveness? How effective you are at converting power to speed Important metric  Let’s give an example of how this can change. Let’s say you have a runner who’s running FTP is 350 at 8:00 pace and you train for a few weeks and now you get an FTP of 350 but at 7:45 pace, does that mean the running effectiveness has changed? Yes, getting more speed at same power Slow moving metric, but can get improvement What can I do to improve my running effectiveness? Somethings we know and some are still unknown Leg Spring Stiffness - by weight training/plyos/hills Form issues can be improved, horizontal power issues Improve running economy You mentioned running spring stiffness and vertical oscillation, and there are a lot of numbers that power looks at. So I finish a run and log in to look at my Stryd numbers? What should I be really tracking and looking at? Is it my Run Stress Score, or running effectiveness or leg stiffness or what do I need to focus on? Don't want paralysis by analysis  Look at power and power to weight Running effectiveness Leg Spring Stiffness Horizontal Power Those are the main ones, others are secondary and help break down the above primary numbers If someone is looking at this and wants to try it, most plans they are following on the internet are not power plans. How can they look at a workout and modify it for power? If you know your power zones and reference them can translate Turn distances into durations Easier to take those off track and onto other surfaces You mentioned coaching high school athletes and that you have been using power with your high school kids, can you talk about how that has been going with them? Not every kid, but one from each group of similar ability Training load can be monitored easier to make sure stays where it needs to be   You have trained some athletes to amazing big PR stories using power. Can you tell us about one or two of those as a demonstration of how power really helped? How can things like snow effect power? Power doesn't change but running effectiveness/pace changes Where do you think this goes from here? What needs to happen for it to make a big breakthrough like power for bikes have? Seeing success over and over So many metrics need to focus on simplification Success stories getting shared Final Surge 5 questions in under a minute Favorite endurance/running book? - Lore of Running Current trainers you are wearing? - Hoka Stinson Favorite race? - Boston Marathon Favorite recovery meal or recovery drink? - Burrito Your favorite workout - Long Run with spice Pallidino Power Project Facebook Group  

Steve Palladino is a running coach at Palladino Power Project specializing in running with power. In this episode we go deep into some advanced concepts in the analysis you can do with running power meter data.   IN THIS EPISODE YOU'LL LEARN ABOUT: Palladino Power Project training zones Training Load Quantification with running power meters Running effectiveness, its uses, and how to improve it Leg spring stiffness, its uses, and how to improve it Analysis in Stryd Powercenter, WKO4, Training Peaks, or spreadsheets?   SHOWNOTES: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.     Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide, and you won't find better customer service anywhere. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name a few.    LINKS AND RESOURCES:    Palladino  Power Project articles  Palladino Power Project Facebook group  Running Power Meters with Chris Hague | EP#59  WKO4: How triathletes should use its powerful capabilities with Tim Cusick | EP#72 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.