Podcast appearances and mentions of hunter allen

We were very fortunate to have Hunter Allen from Chase Petra on the podcast to talk about their new album, "Lullabies for Dogs". Enjoy!Chase Petra Socials: Twitter: https://x.com/chasepetramusicInstagram: https://www.instagram.com/chasepetramusic/Facebook: https://www.facebook.com/chasepetraband/TikTok: https://www.tiktok.com/@chasepetraYouTube: https://www.youtube.com/@ChasePetraApple Music: https://music.apple.com/us/artist/chase-petra/1203481112Spotify: https://open.spotify.com/artist/1MTlhWSyxv11aeqREGEeb3Bandcamp: https://chasepetramusic.bandcamp.com/Website: https://www.chasepetra.com/Grab some GNP Merch!: https://goodnoisepodcast.creator-spring.com/Check out the recording gear we use: https://www.amazon.com/shop/goodnoisepodcastSupport the show on Patreon: https://www.patreon.com/goodnoisepodcastGood Noise Podcast Socials:Twitter: https://twitter.com/good_noise_castInstagram: https://www.instagram.com/goodnoisepodcast/Facebook: https://www.facebook.com/goodnoisepodDiscord: https://discord.gg/nDAQKwTYouTube: https://www.youtube.com/channel/UCFHKPdUxxe1MaGNWoFtjoJASpotify: https://open.spotify.com/show/04IMtdIrCIvbIr7g6ttZHiAll other streaming platforms: https://linktr.ee/goodnoisepodcastBandcamp: https://goodnoiserecords.bandcamp.com/

> PROCURE também pela versão dublada em Português

Meet the candidate, Kevin Hunter is your choice for Allen County Council at Large in NE Indiana. We spend a half hour talking about his experience and plan for working with the Allen County Council. He is coming from a law enforcement background that enables him to build coalitions of people who can get things done. As we still are working with the new Jail facility in Allen county his background will be a much needed addition to the council.  For more information visit his website at Hunter4Council.com On Instagram he is @Hunter4Council On YouTube he is @Hunter4Council On FaceBook he is @HunterForCountyCouncilatLarge  On Twitter he is @Hunter4Council  We talked about the MADVoters website, linked here Check who is running on your ballot this November check it at BallotPedia.org/Indiana Check your registration and more at IndianaVoters.IN.gov  Special thanks to CWA - The Communications Workers of America for their support of this show. Thanks to UAW2209.org for their continued support as well.  Thanks for listening. As always find us through this LINKTREE link. 

Luke Watson is the performance head coach of the National Triathlon Performance Centre Wales in Cardiff, a development environment for both short-course and long-course triathletes with world-class potential.            IN THIS EPISODE YOU'LL LEARN ABOUT: -Luke's coaching methodology and training principles -The evolution of triathlon and how to adapt to changing demands -Periodisation of racing and training -Training similarities and differences between elite short-course and long-course athletes -Maximising training efficiency for age-group athletes -Common mistakes to avoid for AG-athletes -How to create a good pacing strategy for half and full distance races -Tips for age-groupers to improve their swim, bike and run training and performance     SHOWNOTES: https://scientifictriathlon.com/tts433/     SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/     SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.   ZEN8 - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on zen8swimtrainer.com/tts.     LINKS AND RESOURCES: National Triathlon Performance Centre Wales (NTPCW) website and Instagram Welsh Triathlon website and Instagram Daniels' Running Formula - book by Jack Daniels Training and Racing with a Power Meter - book by Hunter Allen, Andrew Coggan and Stephen McGregor     RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/     CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Dan, Brian, and guest Hunter Allen of Kinemalogue count down and briefly discuss each of their rankings for the top 5 movies made by Walt Disney Animation Studio. Check out Hunter's site, Kinemalogue, which is in the middle of a terrific series of Disney reviews: https://www.kinemalogue.net/ Dan's movie reviews: http://thegoodsreviews.com/ Subscribe, join the Discord, and find us on Letterboxd: http://thegoodsfilmpodcast.com/

To wrap up Debut Month, Dan and Brian are joined by Hunter Allen from Kinemalogue to discuss Snow White and the Seven Dwarfs, the first feature film by Walt Disney Animation Studios. Join as they discuss how they met Hunter, the history of animation technologies, the long tail of Snow White's influence, the strengths and weaknesses fairy tale tropes, and a power ranking of the dwarfs. Coming soon: Our top 5 Walt Disney Animation Studio films! Check out Hunter's web site: https://www.kinemalogue.net/ Dan's movie reviews: http://thegoodsreviews.com/ Subscribe, join the Discord, and find us on Letterboxd: http://thegoodsfilmpodcast.com/

Seguro que has escuchado eso de que, en deporte de resistencia, hay gente más “diésel” y gente más “gasolina”. Quizás, también te reconoces en uno de esos dos perfiles. De ese modo, si eres diésel, habrás observado que se te da mejor la larga distancia que la corta, porque, aunque vayas a un ritmo “tran-trán”, un ritmo bastante modesto, puedes mantenerlo casi indefinidamente. Por el contrario, hay otra gente que destaca en esfuerzos cortos, que vuela como un cohete en pruebas tipo speedtrail, pero, eso sí, que desfallece pronto y apenas puede trasladar una pequeña fracción de ese rendimiento explosivo a esfuerzos de más larga duración. En efecto, en la cultura popular, llamamos “diésel” y “gasolina” a esos dos perfiles, porque se asemejan al comportamiento de esos tipos de motores: diésel, con una velocidad de respuesta más lenta, pero con menor consumo y, en consecuencia, más capacidad para acumular kilómetros sin necesidad de repostar; gasolina, de respuesta viva, pero poco eficiente y que, por tanto, se agota rápido. ¿Qué hay de cierto en este símil de los motores? No siempre ocurre, pero, a veces, el saber popular es muy acertado. Y tiene, luego, que venir la ciencia, un paso por detrás, a confirmar esa intuición. Bien, pues la distinción “diésel versus gasolina” es uno de esos casos donde el saber intuitivo popular se ve respaldado por los datos. Sí, en endurance, existen deportistas más veloces, otros más resistentes y un pequeño grupo privilegiado que aúna ambas cualidades. Las curvas de potencia-duración que manejan coaches e investigadores, a través de Training Peaks y WKO, son prueba de ello, de que hay gente gasolina, gente diésel y todoterrenos. Hoy vamos a hablar, primero, de estos perfiles, luego vamos a explicar cómo determinar tu perfil, cómo saber si eres diésel o gasolina y, por fin, veremos qué implica eso, es decir, cómo debo entrenar y competir, en función de mi perfil. Como no puede faltar en este podcast, los contenidos del episodio estarán fundamentados en la ciencia y en los datos. ¿Cuáles? En cuanto a cómo determinar tu perfil, nos basaremos en el trabajo de los, ya, amigos de la casa, Hunter Allen y Andy Coggan, entrenador y doctor en fisiología del ejercicio, respectivamente, quienes han ido recopilando, durante décadas, datos de rendimiento de ciclistas de todos los niveles y en esfuerzos de distintas duraciones. Con esa base de datos pueden determinar cuán bien o mal se te dan los distintos tipos de esfuerzo, en comparación con tu grupo de referencia, sea élite, amateur comprometido, amateur recreacional o principiante. Ese big data y esa lógica, por cierto, es la que subyace a la aplicación WKO de TrainingPeaks, de la que Allen y Coggan son los desarrolladores principales. En un intento “casero” de generar una base de datos semejante, pero referida a running, he acudido a los resultados de los últimos 5K, 10K y media maratón de Valencia. Mirando las distintas partes del ranking (la parte superior, la parte media, la parte inferior), en cada una de las distancias, he podido identificar el rendimiento que cabe considerar bueno, regular y malo en esfuerzos de diferente duración. He cotejado eso, además, con la famosa calculadora de tiempos de Greg McMillan, la cual predice tu tiempo en 10K o media maratón, a partir de tu tiempo en 5K, aplicando un factor corrector. Por último, respecto a cómo entrenar en función de tu perfil, van a ser muy útiles los estudios, en ciclistas profesionales, de Peter Leo, James Spragg e Íñigo Mújika, investigadores y entrenadores los tres, que han examinado las curvas de potencia de sus deportistas a lo largo de temporadas completas. La manera como esa curva evoluciona en la temporada nos dice si el entrenamiento está funcionando para nuestro perfil. Como viene siendo habitual, me estoy alargando y todavía estamos en la introducción… Venga, sin más dilación, vamos al turrón. --- Sígueme en https://www.instagram.com/correrporsenderos/ donde publico píldoras sobre trail running a diario en Stories . Lee el guion de los episodios en: https://correrporsenderospodcast.blogspot.com/

El título de este podcast es “correr por senderos”. Me apuesto un riñón a que corres. Con más o menos frecuencia. Por ciudad, bosque, acantilados, monte o alta montaña. Con más o menos gadgets encima; zapas último modelo o las de oferta, de hace tres temporadas. Quizás te gusta apuntarte a carreras o, simplemente, disfrutas de un trote de 40 minutos, al final de la jornada para despejar la mente. La cosa es que corres, de eso estoy seguro. Como decía, de otro modo me costaría entender por qué has recalado por este canal, con un título tan explícito. En fin, vamos al tema de hoy, que mira que me gusta irme por los cerros de Úbeda… Una cosa es correr, sin mayor pretensión que distraer la mente, disfrutar de la naturaleza o de la compañía y/o mantener la salud cardiorrespiratoria y metabólica. Y otra cosa es correr, intentando mejorar, ya sea para poder batir tus marcas en la distancia o carrera equis, o sea para poder afrontar con solvencia distancias o carreras cada vez más largas; mejorar, en todo caso. Bien, aclarado esto, ya podemos abordar la cuestión de hoy: la alta intensidad (que comúnmente llamamos “hacer series”). El trabajo de series o de alta intensidad te va a interesar si estás en la segunda categoría, es decir, si corres con la intención de mejorar; si aspiras a hacer la carrera equis más rápido o a completar carreras, cada vez, de más distancia. ¿Por qué? Como entenderemos en este episodio, no porque la alta intensidad sea mágica, pues no nos proporciona nada (o casi nada) que el alto volumen a baja intensidad no pueda dar también; sino porque, como runners amateurs, que conjugan el correr con tropecientas cosas más en su vida, no tenemos tiempo para que esa famosa “zona 2” haga sus maravillosos efectos, en forma de mayor volumen plasmático, mayor volumen sistólico, mayor coordinación intra- e inter-muscular, mayor capilarización, mayor masa y función mitocondrial y bla bla bla. Si queremos mejor función cardiorrespiratoria, neuromuscular y metabólica tenemos dos vías: ese acumular horas y horas a baja intensidad, lo que se traduce en entrenar 30h/semana (o, más concretado aún, ser profesional y cruzar correr con bici o ski), o, la vía alternativa, meter una o dos sesiones de alta intensidad/ semana. Vale, pues de eso vamos a hablar en este episodio, de cómo hacer esa o esas sesiones semanales de alta intensidad y de cómo organizar ese trabajo en la semana, en el bloque de entrenamiento y entre bloques. Vamos a hablar de cómo estructurar los entrenos de series y de cómo distribuirlos en la semana y la temporada. Repasemos las fuentes documentales del episodio. Para saber qué es la alta intensidad acudiremos, una vez más, al modelo de 5+2 zonas que Hunter Allen y Andy Coggan exponen en “Training and Racing with a Powermeter”, que ya sé que es un modelo para ciclismo y basado, además, en un indicador mecánico (el FTP) y no en uno fisiológico, pero (1º) es el modelo que usa la plataforma TrainingPeaks, que a su vez usa prácticamente todo ser humano en este planeta, y (2º), aunque basadas en porcentajes del FTP, cada zona tiene también una base fisiológica. Para saber por qué y cómo hacer el trabajo de series o alta intensidad nos apoyaremos, principalmente, en el libro “Science and Application of HIIT”, de Paul Laursen y Martin Buchheit, doctores en ciencias del deporte, investigadores y entrenadores de deportes de resistencia, Laursen, y deportes de equipo, Buchheit. También, echaremos un vistazo a material sobre entrenamiento trail running y running, como son “Training Essentials for Ultrarunning”, del reputado coach Jason Koop, o los planes para maratón y media maratón de asfalto de Rodrigo Gavela y Miguel Rubio, entrenadores nacionales de atletismo. Hechas las menciones de rigor, sin más dilación, vamos al turrón. --- Sígueme en https://www.instagram.com/correrporsenderos/ donde publico píldoras sobre trail running a diario en Stories . Lee el guion de los episodios en: https://correrporsenderospodcast.blogspot.com/

É sempre um orgulho para a Gregario contar com seus convidados. São sempre especiais. Nesta semana, essa barra sobe um pouquinho. Além de entrevistado, Hunter Allen e Alvaro Pacheco são amigos. A relação que começou com treinador/aluno rompeu a barreira profissional e nos permitiu, inclusive, ver o célebre treinador norte-americano por aqui outras vezes. Já falou de treinamento, de automobilismo e agora conta sua experiência de montanhismo no Nepal.Porém, as conexões com o ciclismo estão todas presentes nessa conversa, onde Allen refletiu sobre seu meio século de vida e sobre como ter uma vida equilibrada. Sem dúvida, belas mensagens para esse começo de ano.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Versão dublada por Inteligência ArtificialÉ sempre um orgulho para a Gregario contar com seus convidados. São sempre especiais. Nesta semana, essa barra sobe um pouquinho. Além de entrevistado, Hunter Allen e Alvaro Pacheco são amigos.A relação que começou com treinador/aluno rompeu a barreira profissional e nos permitiu, inclusive, ver o célebre treinador norte-americano por aqui outras vezes. Já falou de treinamento, de automobilismo e agora conta sua experiência de montanhismo no Nepal.Porém, as conexões com o ciclismo estão todas presentes nessa conversa, onde Allen refletiu sobre seu meio século de vida e sobre como ter uma vida equilibrada. Sem dúvida, belas mensagens para esse começo de ano.Venha nessa RODA: https://instabio.cc/gregariocyclingThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Uma aula de pilotagem em formato podcast. Esse é o episódio que você escuta esta semana em nova edição: nova mixagem e trechos inéditos.O papo é com o piloto, ciclista e instrutor Alex Schultz. Ele esteve conosco em um episódio originalmente publicado em novembro de 2021 (#76B Pilotagem) e também numa versão Bônus.São valiosas dicas para vivenciar a bicicleta com muito mais controle, segurança e, claro, desempenho.Atenção: O programa original também contou com a participação do Décio Rodrigues, da Bike Series; com Hunter Allen e com o piloto de F1 Jake Aitken. Você pode ouvir tudo isso NO NOSSO SITEThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

The boys drink and review Crowhill's Tavern Ale, then discuss the international outcry over the Flashman Incident. Some stories, like this one by Hunter Allen, seem like they should stay local, but every once in a while a story catches fire and spreads across the nation. That's what happened when Bob dropped off an old book in the local tiny library. Day 1 -- Bob drops off the book. Pedro picks up "Flashman," by George McDonald Frazier, which is one of the books Bob dropped off. Day 2 -- Pedro takes the book to school, where Ms. Hughes sees it and discovers it's not appropriate for someone of Pedro's age. She asked where he got it, and he said "the library." Ms. Hughes assumed he meant the school library and posts her complaint to Facebook. Day 3 -- Social media explodes and demands that the school librarian be fired. Day 4 -- Twitter can't decide whether to blame Pedro for failing to report the book, but decided to blame his parents instead. Day 5 -- Both of Pedro's parents are called to HR and enrolled in sensitivity classes. Someone finally discovers where the book really came from, which starts a police and FBI investigation to find out who put this horrible book in the tiny library. Day 6 -- The American Psychological Association donates a series of anti-racist, pro trans, pro gay children's books to the school system. Day 7 -- Pedro's parents hire an attorney who reveals the true origin of the book. Day 8 -- There are calls to legislate tiny libraries to prevent something like this from happening. Day 9 -- The author becomes the latest "evil person" on social media. From this point it's the typical insanity on social media and the fur really starts to fly. The story is well worth your time. It shows what happens when the mob gets upset.

Have you ever wondered how power training and performance optimization could be the keys to unlocking your full cycling potential? In this episode of Hilary Topper on Air, Hilary speaks with a true legend in the world of cycling, Hunter Allen. As a former professional cyclist, co-author of influential training books, and co-developer of TrainingPeaks software, Hunter has been a driving force behind the evolution of power training principles. In this podcast, we explore Hunter's remarkable journey, the power of power training, and valuable insights for busy professionals striving to enhance their cycling performance. About the Interview Listen as Hilary explores Hunter's remarkable journey, the power of power training, and valuable insights for busy professionals striving to enhance their cycling performance. Learn about Hunter's journey from a professional cyclist to a coaching expert and developer, to ultimately leading to the founding of The Peaks Coaching Group. Discover Hunter's top three strategies for optimizing training time, helping individuals balance their cycling goals with their professional lives. Hilary and Hunter also discuss the significance of FTP, or Functional Threshold Power.  About Hunter Allen Legendary cycling coach, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling, co-developer of TrainingPeaks, WKO+ software, and founder of Peaks Coaching Group.   Widely known as one of the top experts in the world in coaching endurance athletes using power meters, Hunter Allen's goal has always been to teach athletes how to maximize their training and racing potential through professional analysis of their power data. This goes hand in hand with his philosophy that a power meter helps athletes discover their true strengths and weaknesses, quantitatively assess their training improvements, and refine and maximize the focus of their training.    As a coach, Hunter makes sure to look at each athlete as a whole person. He excels at designing custom programs designed to maximize each rider's potential. He believes we are human beings working closely with other human beings, and it's important to him to work hard to find your strengths and weaknesses and to help you improve your skills, then develop a realistic plan that works for life. It is important that a coach learn as much as he can about you as an athlete and as a person in order to better develop a plan for success. He has now coached over 400 athletes and still learns something new from each one. For more information visit www.peakscoachinggroup.com. 

Warning Signs Of Child Abuse. Abused As A Child, He Shares His Story. He was physically abused by an adopted parent and sexually abused for years. Hunter Allen is our guest. He talks about being given up for adoption as a young child plus the years of both sexual abuse and the physical beatings that he endured. We also discuss the stereotypical warning signs of child abuse, and that most of them were not part of his story. Hunter discusses the real warning signs of child abuse that we all should know, and what to do if you suspect child abuse. Plus, he also discusses how the years of trauma motivates him to help others today with self defense training at TIG Tactical. Never miss out on an episode of the Law Enforcement Talk Podcast subscribe to our free email newsletter, never more than 2 issues a week sent out. Click here and scroll down about halfway. Be sure to check out our website. If you enjoy the show, please tell a friend or two, or three about it. If you are able to leave an honest rating and, or, review it would be appreciated. Interested in being a guest, sponsorship or advertising opportunities send an email to the host and producer of the show jay@letradio.com. Follow us on MeWe, Twitter, Instagram, Facebook. Background song Hurricane is used with permission from the band Dark Horse Flyer.See omnystudio.com/listener for privacy information.

In Episode 86 of “The Trusted Advisor,” Cervion Systems founder Hunter Allen, BlueStar VP of Marketing Dean Reverman, and RSPA CEO Jim Roddy analyze the 2023 RSPA Retail IT Channel KPI Study. Allen, Reverman, and Roddy discuss how VARs and ISVs have successfully converted disruption into opportunity, solution provider progress with the as-a-Service business model, VAR acquisitions, recruiting best practices, and more.  To download your copy of the 2023 RSPA Retail IT Channel KPI Study, visit: www.GoRSPA.org/2023-rspa-retail-it-channel-kpi-study   “The Trusted Advisor,” powered by the Retail Solutions Providers Association (RSPA), is an award-winning content series designed specifically for retail IT VARs and software developers. Our goal is to educate you on the topics of leadership, management, hiring, sales, and other small business best practices. For more insights, visit the RSPA blog at www.GoRSPA.org.   The RSPA is North America's largest community of VARs, software developers, vendors, and distributors in the retail, restaurant, grocery, and cannabis verticals. The mission of the RSPA is to accelerate the success of its members in the retail technology ecosystem by providing knowledge and connections. The organization offers education, hotlines for legal, security, sales, and business advice, industry advocacy, and discounts on other services to assist members with becoming and remaining successful. RSPA is most well-known for its signature events, RetailNOW and Inspire, which provide face-to-face learning and networking opportunities. Learn more by visiting www.GoRSPA.org. 

Hunter Allen is the OG, and all due respect to him, but he recently sent out an email/blog that paints Polarized Training in a weird way, and then he presents some miscalculated training distributions for 10 hour a week athletes. Just want to review what Polarized Training means in my opinion, and to provide another option for time crunched athletes. I would not recommend spending 5 hours at tempo and threshold! Please leave us a 5 Star review on Apple or Spotify! thank you!!! If you're new to the channel, welcome! Check out some other training resources below. ++++++++++++++++++++++++++ Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC --- Support this podcast: https://anchor.fm/evoqbike/support

Episode 86 -- Part 1: basic training principles, key training & physiology terms, simplified training intensity levelsEpisode 87 (this episode): Part 2: deep dive into "no man's land" and sweetspot, how to prioritize training efforts, and more on why building in fun is the key Hunter Allen Bio: Ex-Pro cyclistPeaks Coaching Group Founder, CEOUSAC Level 1 Coach …. Focusing on : Road Cyclists, MTB and TriCo-Founder TrainingPeaks WKOCo-Author “ Training and Racing with a Power Meter ” Co-Author " Triathlon Training With Power "Co-Author “ Cutting Edge Cycling ”2008 Olympic USA BMX Team Technical CoachAnd, it should be noted, still a super fit dude (298 FTP) Peaks Coaching Group: http://www.peakscoachinggroup.com/

Episode 86 (this episode) Part 1: basic training principles, key training & physiology terms, simplified training intensity levelsEpisode 87: Part 2: deep dive into "no man's land" and sweetspot, how to prioritize training efforts, and more on why building in fun is the key Hunter Allen Bio: Ex-Pro cyclistPeaks Coaching Group Founder, CEOUSAC Level 1 Coach …. Focusing on : Road Cyclists, MTB and TriCo-Founder TrainingPeaks WKOCo-Author “ Training and Racing with a Power Meter ” Co-Author " Triathlon Training With Power "Co-Author “ Cutting Edge Cycling ”2008 Olympic USA BMX Team Technical CoachAnd, it should be noted, still a super fit dude (298 FTP) Peaks Coaching Group: http://www.peakscoachinggroup.com/ Download slides from Hunter Notes 5 Levels of Intensity Countdown (the Wise Athletes simplified version) LEVEL FIVE (5): Short maximum output efforts above threshold. This level includes VO2max testing efforts (so a 10 second flying 200 on the track to a 5 minute VO2Max effort), — you are using everything you got. All out for a short time. Pacing is hard without practice but what is notable is how, even with proper pacing, you fail to maintain the power output after a very short time. This is similar to weight lifting…the bigger the weight, the fewer the reps. The fast twitch muscles fatigue quickly from using up ATP and accumulation of waste products that make the muscle environment more acidic and interfere with the muscle function. At this level, oxygen is the limiter. After a rest, the muscle recovers and can go again but not quite as well. This process can be repeated a few times but the fast twitch muscle will get fatigued (maybe damaged?) and need to heal and adapt before the next effort (hopefully a couple days hence if you went to failure). At this level, you really need a power meter or smart trainer to measure your power output for the training interval. HR won't help because of the delay in HR response. LEVEL FOUR (4): Lactate threshold / FTP/ steady state (around an hour) — it's a concept as much as it's a power output that can be sustained as long as glucose is available to burn and lactate can be cleared and used by the mitochondria. Similar to this is the Functional Threshold Power….It's called functional because an hour is a nice round number and is approximately the time needed to complete a 40k TT which is a standard TT distance in cycling. This might also be about the time it takes to burn through available glucose. You are breathing heavily but steadily. You are not talking. At this level, if you paced it correctly, glucose is the limiter, not oxygen. A power meter is helpful but you could also do an FTP test based on distance covered in 1 hour or time to compete 25 miles. LEVEL THREE (3) Tempo / Sweetspot (also called “no man's land”) is in-between lactate threshold and endurance pace. This is where racing lives unless it is a very short or very long race. This is advertised as being more time-efficient than polarized training. Sweetspot is the high end, just below Threshold, while Tempo is the lower end, just above Endurance/FatMax level. LEVEL TWO (2): Endurance/ fat max (a long time). This is the famous Zone 2

Andrew Coggan och Hunter Allen var dom som populariserade testet en “max 20a” för att beräkna fram din FTP(tröskel)eller också utskrivet Functional Threshold Power. De flest cyklister som tränat en längre period har tveklöst stött på testet som blivit lite av en måttstock för hur vinterträningen går.    Efter att du kört ett 20min FTP test tar du 95% av detta snittvärde och du har din tröskel. En intensitet du ska kunna hålla ungefär i 60 min. Men hur länge kan en cyklist i snitt hålla 95% av sin max 20a? Det kollar en artikel in på som publicerades i Journal of Science and Medicine in Sports, Time to exhaustion at estimated functional threshold power in road cyclists of different performance levels.    Tidsschema: 07:50 Studiens metod 16:50 Resultat 28:55 Testa dig själv   Mer poddar och artiklar hittar du på Prestera Mera   Värdar  Tommy Ivarsson, Fil.mag Biomedicin (M.Sc.)–Specialisering mot mänsklig tommy@umara.se   Simon Gustavsson, Fil.kand Biomedicin (B.Sc.)–Specialisering mot områdena kost och träning. simon@umara.se

It's EPISODE SIX! Welcome back to Songs In The Key Of Laugh - this week we delve into Electronica, take another chunk out of our Nativity, hear another song contest entry and receive a visit from one of the hottest new comedy music acts on the circuit, it's Archie Henderson - aka - JAZZ EMU!! Archie takes us through the process of creating Jazz Emu, in collaboration with his video director Hunter Allen, the story behind his live show, and how the Jazz Emu has evolved from Tik Tok videos into a fully fledged character, complete with Ewi! We're trying something new this series, so here's the plan;We're still going to upload all our episodes to this podcast feed, for free, as always - BUT - if you want early access to them - you can sign up to our Patreon over at https://www.patreon.com/songsinthekeyoflaughIf you subscribe to our Patreon, you could have been hearing this episode last week!Find / Support us at;http://www.songsinthekeyoflaugh.comhttps://twitter.com/keyoflaughhttps://www.patreon.com/songsinthekeyoflaughhttps://ko-fi.com/songsinthekeyoflaughhttps://www.instagram.com/keyoflaugh/Find Jazz Emu online at;https://www.jazzemu.com/https://jazzemu.bandcamp.com/https://qrates.com/projects/27888-digital-spoolhttps://twitter.com/thejazzemuhttps://www.youtube.com/channel/UCM-Imt636hk4nHrXKwxR7XAhttps://www.instagram.com/thejazzemu/And go & see his show, 'You Shouldn't Have' (December 2022) at The Soho Theatre - https://sohotheatre.com/shows/jazz-emu-you-shouldnt-have/ Hosted on Acast. See acast.com/privacy for more information.

Essa semana, republicamos o Episódio #76 "Pilotagem".Conversamos com Décio Rodrigues, organizador do Bike Series. Ele conta sua origem no mundo dos carros e sua transição para as competições de bicicleta tendo os autódromos como grande palco.Alex Schultz relata sua experiência no mundo da motovelocidade, como se tornou um instrutor para pilotos se divertirem mais com as motos e as formas que ele encontra para trazer esses aprendizados ao ciclismo.E a cereja do bolo: a presença Hunter Allen, o papa dos treinamentos com potência, falando de sua paixão menos conhecida pelos veículos de quatro rodas como essas duas coisas se conectam treinando pilotos e usando os números para guiar melhor seu Porsche 911.Siga o @gregario_cycling nas redes sociais: https://instabio.cc/gregariocyclingThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Find out how Training Peaks founder Hunter Allen launched the power meter into the mainstream thanks to a chance encounter with his client! Bobby and Jens is a Shocked Giraffe production for Velonews. This episode of Bobby and Jens was produced by Mark Payne and edited by Tim Mossa.

Bob and Dina have an in-depth discussion with the legendary cycling coach, author, and founder of Peaks Coaching Group, Hunter Allen, about how he has evolved his nutrition and fueling strategies over the years to manage his hypoglycemia, health concerns, and cycling performance. You don't need to be a cyclist to gain lots of nutrition and health tidbits from this episode! We discuss: A brief review of Hunter's cycling history and how his interest in nutrition began Nutrition and blood sugar insights from wearing a continuous glucose monitor (CGM) for daily nutrition and for bike fueling His fueling and electrolyte strategies to keep his energy steady Eating strategies when he's traveling and cycling internationally How and why Hunter uses ketone esters His recovery shake recipe · How Hunter and his artists are turning power data files from professional cyclists into NFT art; check it out at Project Fuerza (https://www.projectfuerza.com/about) Other Links: Hunter's Peaks Coaching Group website http://www.peakscoachinggroup.com/ and on Instagram at https://instagram.com/peakscoachinggroup/and Facebook at https://www.facebook.com/peakscoaching The “Noatmeal” Hunter enjoys from Birota Foods https://www.birotafoods.com/the-anti-oatmeal(use code BFISNPOD22 for 10% off online orders) and the many yummy goodies from All Around Snack Co. https://www.allaroundsnackco.com/(use code ISNPODCAST22 for 15% off online orders) Ketone Esters from TdeltaS – use the code ISNPODCAST to save 10% at checkout https://bit.ly/ISNKE UCAN, a stable fueling source, www.ucan.co “Every food choice matters.” – Hunter Allen More about Hunter: Not only is he a legendary cycling coach, he's also the co-author of the book “Training and Racing with a Power Meter” and “Cutting-Edge Cycling”, co-developer of TrainingPeaks WKO+ software, and founder of Peaks Coaching Group. Hunter has been coaching endurance athletes since 1995, and his athletes have achieved more than 2000 victories and numerous national, world championship titles and Olympic Medals. Hunter is known as the “Coaches Coach” and frequently has coaches from around the world consulting with him to learn more about the latest in cycling and triathlon training principles. Learn much more at https://www.peakscoachinggroup.com/HunterAllen. Thank you to our podcast sponsor, Athlete Blood Test, who provide individualized, athlete-specific blood analysis to discover your unique nutrition, training, and recovery needs. Use code ISN22 for a 15% savings on any of their testing panels. Check them out on the web at www.athletebloodtest.comand on Instagram @athletebloodtestcom and Facebook at Athlete Blood Test. You can also email results@athletebloodtest.com for more information. Learn about Bob and Dina's services: Find Bob at www.enrgperformance.com and Dina at www.nutritionmechanic.com

Tim Reed is an Australian coach and professional triathlete with an IM70.3 World Championship title from 2016 to his name, along with multiple Ironman and IM70.3 wins. In this interview we dive deep into Tim's perspectives on training and coaching, as well as how to perform the best when it matters the most, on race day.    IN THIS EPISODE YOU'LL LEARN ABOUT: -Tim's key principles for improving swim, bike, and run performance in the context of long-distance triathlon -The importance of strength training -Training for time-crunched athletes -Race selection and periodisation -Tapering -How to get the most out of yourself on race day SHOWNOTES: https://scientifictriathlon.com/tts350/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help.  ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Tim's personal website and Instagram RPG Coaching website and Instagram Training and Racing with a Power Meter - book by Hunter Allen, Andy Coggan and Stephen McGregor RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Threshold and VO2 Max intervals are two of the most common workouts for endurance athletes. However, what is the difference between the two, and how do you best execute each one? We dissect these questions with coach Hunter Allen.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsor: RePowerU -- FREE Fitness Practices Assessment (a 10-minute questionnaire): https://formfaca.de/sm/SR_8_j7es Heart rate is a powerful metric for guiding improvements in fitness. The only problem with heart rate is that while seemingly simple, it is really a complex aggregation of many variables that need to be considered and managed to make use of this valuable metric. Hunter tells us how to do it. Hunter's latest venture: Project Fuerza -- NFT artwork Hunter is co-author of the book  “Training and Racing with a Power Meter” (with Dr. Andy Coggan).  He also co-wrote “Cutting-Edge Cycling” with Dr. Stephen Cheung, was the co-developer of TrainingPeaks WKO software, and is the founder of Peaks Coaching Group. Widely known as one of the top experts in the world in coaching endurance athletes using power meters, Hunter Allen has been instrumental in developing and spreading the power training principles. Hunter is a USA Cycling Level 1 coach, was the 2008 BMX technical coach for the Beijing Olympics and has taught the USA Cycling Power Certification Course since 2005. A former professional cyclist for 17 years with over 40 road victories to his credit, Hunter has been coaching endurance athletes since 1995, and his athletes have achieved more than 2000 victories and numerous national, world championship titles and Olympic Medals. Hunter Allen - Contact http://www.peakscoachinggroup.com/hunterallenhttps://shoppeaks.com/category/training-plans/projectfuerza.com

Cris Solak descobriu o triathlon em 1993 mas considera que o esporte veio para ficar mesmo em sua vida 2 anos depois. Desde então, são 27 anos que o triathlon ocupa sua vida (e vai continuar). Neste período trabalhou com os melhores atletas do mundo na Austrália, passou pela França, trabalhou com Brett Sutton e conheceu Hunter Allen, o precursor do treinamento com potência no ciclismo. Confira como foi o nosso papo! Patrocinador: Z2 Foods está chegando no mercado agora desenvolvendo os melhores e mais saborosos produtos de performance e endurance. Sigam a página https://www.instagram.com/z2foods/ e aproveitem o cupom MUNDOTRIZ2 com 16% de desconto!

In Episode 67 of “The Trusted Advisor,” Hunter Allen of VAR Cervion Systems, Tom Bronson of industry consultant Mastery Partners, and the RSPA's Jim Roddy analyze the 2022 RSPA Retail IT Channel KPI Study. Among the topics discussed are the recent success of ISV/VAR hybrids, the as-a-Service recurring revenue business model's continued acceptance, expected mergers and acquisitions, and the state of today's retail IT channel. To obtain your copy of this year's RSPA Retail IT Channel KPI Study, follow this link: 2022 RSPA Retail IT Channel KPI Study “The Trusted Advisor,” powered by the Retail Solutions Providers Association (RSPA), is an award-winning content series designed specifically for retail IT resellers and software developers. Our goal is to educate you on the topics of leadership, management, hiring, sales, and other small business best practices. For more insights, visit the RSPA blog at www.GoRSPA.org. Registration is now open for RetailNOW 2022, the retail technology channel's #1 trade show, education conference, and networking event! Join RSPA and retail IT channel leaders live and in-person July 24-26 at the Gaylord Palms Resort & Convention Center in Orlando. RetailNOW will have everything you've come to expect from the RSPA – plus several new features including Niche & Startup Alley in the expo hall, the first-ever ISV Community Networking Reception, six education tracks (Executive Education, Security & Legal, NextGen Technology, Sales & Customer Service, Cannabis, plus a new ISV Education Track), and more. If you're serious about the retail IT channel, you have to attend RetailNOW 2022. It's Where the Industry Meets! www.GoRSPA.org/retailnow

We catch up with former Pirate shortstop and assistant coach Hunter Allen.

We catch up with former Pirate shortstop and assistant coach Hunter Allen. --- Support this podcast: https://anchor.fm/thesportsobj/support

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Outline of Discussion The origin story behind BIGWhat was the result? Why did it succeed so well?How to replicate this in other cities? What are the keys? What are the layers…the sequence of what comes first, second, etc.? Summary of Key Points 4 pillars Community health — Lowering barriers to accessCharityConnectionFun Keys: Non-profit with a cause that resonated with many people, cyclists and beyondQuality volunteers (enabled by the “no one is making money; we're all in this together”)Support of professional and celebrity cyclists and personalities (no fees, just hotel plus 1 dinner: Hunter Allen, Lance Armstrong guy, Canadian continental league team, …)…also enabled by non-profit status?Effective board leadership…connections plus strong management skillsA great jersey that people liked and wanted to wearInclusive of experienced, inexperienced, and non-riders; weekly rides to provide skills and fitness for 12 weeks in the lead upSome people jumped in early to make it happen, while others saw a success and wanted to be a part of it….a snowball effect. It's takes a community Cycling shops (and other vendors) help out and get businessCity provide support and get positive Successes Bike ridership is way upCity received a ton of tourism benefit…people came from all over YouTube videos: https://www.youtube.com/channel/UCIqZIaLc_W8koxWvrb4g1nQ B.I.G. Website: https://bigf.ca/ BIG-Highlights-2021-1-1Download BIG-Overview-2022Download

Silver medalist Morgan Pearson joins us today to talk about his recent USATF Half Marathon Championships with an impressive 1:01:47, the Tokyo experience, the mixed relay Silver and more. Morgan was the first male to qualify for the 2020 Triathlon Olympic team.  competed in both the men's event and the won silver in the Mixed Relay with teammates Katie Zaferes, Kevin McDowell and Taylor Knibb.  Pearson currently trains in Boulder and is coached by Dean Golich. Show Sponsor: VENGA CBD   Venga was started by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster.  Venga has created a SYSTEM of CBD products that cover 100% of your CBD needs. Each product is specifically made to support an area of your endurance life. Ultra Gels and Balm are great for training recovery and fighting inflammation Gummies and Energy Drink are great while racing Sleep Gels help you get the sleep you need for that overnight recovery   All Venga CBD products are 100% THC Free and water soluble!    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).     In Today's Show Feature Interview Morgan Pearson Endurance News PeopleForBikes Staff to Speak at Upcoming CES Tech Convention What's new in the 303 Rob Quinn and El Tour De Tucson Old Man Winter donating to Marshal File   Interview Sponsor: UCAN Ucan's best-selling Training Bundle just got better with the added bonus of a signed copy of Triathlon Training with Power by Dr. Chris Myers and Hunter Allen, the first book written to help athletes integrate power training into all three sports of triathlon. This bundle is the perfect gift for anyone on your holiday shopping list (including you!) looking to take their triathlon training to new heights in 2022. *Limited offer while supplies last. Bundles not eligible for additional discounts.   Training Bundle + Triathlon Training with Power Book 12 Edge Pouches, 1 Energy Tub, 1 Energy + Protein Tub, 1 Hydrate Jar, 1 Signed Book Original $207.75; Discounted price $166.20   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Feature Interview with Morgan Pearson Pearson, 27, is originally from Spring Lake, New Jersey, where he grew up as a competitive swimmer, ocean lifeguard and promising high school runner. He went on to run cross-country and track & field at the University of Colorado at Boulder, where he was a seven-time All-American. He got his start in elite triathlon through USA Triathlon's Collegiate Recruitment Program, which identifies top NCAA swimmers and runners who have the potential to excel as triathletes. After winning the overall title at the USA Triathlon Age Group Sprint National Championships in 2017, he debuted as an elite triathlete in 2018. He is experiencing a breakout 2021 season, winning bronze in Yokohama on May 15 and silver in Leeds, England, on June 6, to become the first U.S. male ever to earn multiple World Triathlon Championship Series medals. His older brother, Andrew, passed away in March of 2021, and after qualifying for the U.S. Olympic Team in Yokohama, Pearson said, "He gave me the boost I needed today, and I was just thinking about him. Hopefully when I'm at the Olympics, he'll be there with me.”   Morgan was the first male to qualify for the 2020 Triathlon Olympic team.  competed in both the men's event and the won silver in the Mixed Relay with teammates Katie Zaferes, Kevin McDowell and Taylor Knibb.  Pearson currently trains in Boulder and is coached by Dean Golich.   Go to interview   Triathlon Career   2021: Qualified for the 2020 U.S. Olympic Triathlon Team with a bronze-medal performance at the World Triathlon Championship Series Yokohama on May 15 • Became the first U.S. man in history to win multiple World Triathlon Championship Series medals, earning silver in Leeds on June 6 • Made his Olympic Games debut in Tokyo on July 26, placing 42nd in the men's individual event • Earned an silver medal in the debut of Triathlon Mixed Relay at the Olympic Games on July 31, teaming up with Katie Zaferes, Kevin McDowell and Taylor Knibb. Pearson and McDowell are the first U.S. men in history to medal in a triathlon event at the Olympic Games.   2020: Placed eighth as the top U.S. man at the 2020 World Triathlon Championships in Hamburg, Germany, on Sept. 5 • Was part of the silver-medal-winning U.S. team at the 2020 World Triathlon Mixed Relay Championships in Hamburg, Germany, on Sept. 6   2019: Finished 5th at the Clermont CAMTRI Sprint Triathlon American Cup, on March 2 • Placed 7th at the Mooloolaba ITU Triathlon World Cup, on March 16 • Finished 36th at the New Plymouth ITU Triathlon World Cup, on March 31 • Finished 29th at the ITU World Triathlon Bermuda, on April 27 • Placed 15th at the ITU World Triathlon Yokohama, on May 18 • Earned silver at the Huatulco ITU Triathlon World Cup, on June 9 • Finished 41st at the Nur-Sultan ITU Triathlon World Cup, on June 15 • Placed 6th at the ITU World Triathlon Edmonton, on July 20 • Earned bronze as a member of the U.S. Mixed Relay team at the ITU World Triathlon Mixed Relay Series Edmonton, on July 21 • Placed 25th at the Tokyo ITU World Olympic Qualification Event on Aug. 16 • Was the highest-placing U.S. man at the ITU World Triathlon Grand Final in Lausanne, Switzerland, on Aug. 31, finishing 11th   2018: Closed his season with a top-five finish at the Salinas ITU Triathlon World Cup on Oct. 21 • Teamed up with Renée Tomlin, Jason West and Taylor Spivey at the Sarasota-Bradenton CAMTRI Mixed Relay American Championships on Oct. 14 (held in a duathlon format), anchoring the team to the win • Earned a career-best 4th-place finish at the Sarasota-Bradenton ITU Triathlon World Cup, which was held as a duathlon, on Oct. 13 • Finished 41st at the ITU World Triathlon Grand Final in Gold Coast, Australia, on Sept. 16 • Earned his first elite victory at the Montreal CAMTRI Sprint Triathlon American Cup on August 25 • Finished 46th at the ITU World Triathlon Hamburg on July 14 • Earned a silver medal at the Wuustwezel ETU Sprint Triathlon European Cup on June 23, his first podium as an elite triathlete • Placed 18th at the ITU Triathlon World Cup Antwerp on June 17 • Finished 17 at the ITU Triathlon World Cup Cagliari on June 2 • Placed 14th at ITU World Triathlon Yokohama on May 12 • Finished 6th at the ITU Triathlon World Cup Chengdu on May 6 • Placed 14th at the New Plymouth ITU Triathlon World Cup on March 25 • Raced in his first elite ITU competition at the Mooloolaba ITU Triathlon World Cup on March 10, placing 7th as one of the top ITU World Cup debuts in U.S. history   2017: In his first national-level triathlon competition, claimed the men's overall title and qualified for his elite license at the USA Triathlon Age-Group Sprint National Championships in Omaha, Nebraska   Collegiate Running Accolades: Member of the 2014 NCAA National Champion CU Boulder men's cross-country team • Seven-time All-American in cross-country and track • Set the eighth-fastest mark for a CU Buff in the outdoor 5k with a time of 13:26:22 in 2015 • Placed third in the 5k at the NCAA Indoor National Championships in 2015   Inside Tracker Profile diet and the type of supplements you are willing to take and exercise Uploaded my 23 and Me data Received my DNA Report BioMarker eBook Inside Tracker Blog Noticed that Morgan Pearson is using Inside Tracker and noticed that vitamin B12 and ferritin levels were not optimized. Inside tracker suggested animal products and fortified foods to optimize my B12. Ferritin is a protein that stores iron - I have been taking an iron supplement and trying to eat non-processed red meats more frequently.     Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   PeopleForBikes Staff to Speak at Upcoming CES Tech Convention January 4, 2022 BOULDER, COLO. (Jan. 4, 2022) /ENDURANCESPORTSWIRE/ – PeopleForBikes, a national bicycling advocacy nonprofit and the U.S. bicycle industry's trade association, will have several staff members participating in panels and presentations at the upcoming CES trade show, taking place Jan. 5-8, 2022 in Winchester, Nevada.   CES — the most influential tech event in the world — has been the global stage for innovation for more than 50 years. Owned and produced by the Consumer Technology Association, CES is the proving ground for breakthrough technologies and global innovators.   “We could not be more excited and proud to have members of our team speaking at such an important conference,” said Jenn Dice, president and CEO of PeopleForBikes. “We know that technology like electric bicycles have a massive potential to completely revolutionize the way Americans recreate and move about their everyday lives. Having the opportunity to share our work and knowledge with such a large audience will only grow PeopleForBikes' and the bike industry's role as thought leaders in this space.”   PeopleForBikes, Call2Recycle and industry leaders from Alta Cycling Group and Bosch eBike Systems will be sharing the latest information on the industry wide electric bicycle battery recycling program during a panel on Wednesday, Jan. 5 from 1:30 to 1:55 p.m. Anticipating a massive increase in electric bicycle use for both recreation and transportation, more than 40 bike industry leaders from 20 PeopleForBikes member companies worked together to design the nationwide program. It aims to address the environmental concerns with lithium ion battery recycling and ensure batteries at their end of life end up in the proper recycling stream and out of landfills, and represents the first transportation sector united under one battery recycling solution.   PeopleForBikes Director of Federal Affairs Noa Banayan will join Dave Snyder of CalBike for an update on the federal e-bike policies, like the E-BIKE Act and three-class definition. The E-BIKE Act would offer Americans a refundable tax credit of up to $1500 on the purchase of a qualifying new electric bicycle. Banayan will also provide larger updates on the role of e-bikes in the Infrastructure Investment and Jobs Act and the status of the Build Back Better Act, which proposes nearly $12 billion for bikes, including the e-bike tax credit, a bicycle commuter benefit and climate and equity infrastructure grants.   “In 2021, policymakers at every level of government in the U.S. began to leverage the power of e-bikes to meet larger policy goals on climate change, economic growth, equity and mobility,” said Banayan. “In 2022, PeopleForBikes aims to promote meaningful and wide reaching incentives for e-bikes and bike riding in 2022, including the E-BIKE Act and the Bicycle Commuter Act before Congress.”   Ash Lovell, Ph.D., PeopleForBikes' electric bicycle policy and campaign director, will join a panel on Thursday, Jan. 6, from 11:30 a.m. to 12:10 p.m. on the opportunity electric cargo bikes provide for urban delivery. The panel, which will include speakers from the University of Washington's Urban Freight Lab, Coaster Cycles and BrightDrop, will cover electric cargo bike's role in the future of last-mile delivery and micromobility and what regulatory and legislative considerations need to be accounted for to make their adoption a reality.   What's New in the 303:   El Tour De Tucson Rob Quinn Style_Apacheria Part 3 By Rob Quinn, Dirt Journal   Dateline 1736. Twenty miles south of the Mexican border. Rancher Bernardo de Urrea, a Mexican of Basque heritage knew all too well what a full moon meant. It meant a higher-than-average chance of raiding Apaches who routinely swept through the Rancheros in search of plunder but so far, de Urrera's little slice of paradise had been left alone. Named after a Basque term that roughly translates into sturdy oak, he named his Ranchero Arizona. And the rest as they say is history.   One threat that's accompanying the full moon for me, is the 38th annual El Tour de Tucson 102 mile bike race. I say race because the entire course is closed to traffic and your time is recorded and a winner named. Although it has the laid-back vibe of a Ride-the-Rockies type event, the clock is ticking and you see a higher degree of effort. I've done the event a dozen times starting when we lived in San Diego over 30 years ago. It's a great way to end the season and keep the training up. It's also a fun getaway for my non cyclist (a little Mountain biking) wife who is flying into PHX Sky Harbor airport (always liked that name, reminds me of a Dead or Panic song)  then driving down to Tucson aka “The Old Pueblo” the next day with me.   This is a multi-part series on Rob's journey to the Southwest to ride his mountain bike and road bike, Part one: HERE, Part two HERE   That leaves time for one more ride. I may be stupid but I'm not crazy. If you noticed I never mentioned my road bike in the previous two articles, it's because you'd have to be absolutely bat-shit nuts to ride a road bike in Phoenix. This comes from a guy that rode nearly every day for a decade in Southern California.   I had my eye on an open space park called Papago Park close to our place and ASU for some off-road miles. www.tempetourism.com Described as 1,500 acres filled with hiking and biking trails, picnic areas and lagoons. What it does not mention that until recently, it was home to one of the largest homeless camps in the state. That sort of defined the area enough that when we were looking for a place for Paris Hilton (my daughter) and a nice condo in our price range was open, right across from the great trails? We passed. The camp has since been disbanded, but not unlike the desert of Apacheria, that area can be filled with outlaws and boogiemen when the sun sets.   I take off from our condo in full trail kit. 34 pound trail rig, loaded Osprey and a baggie kit. You'd have thought I was dressed like an astronaut by the looks of my neighbors as a I muscled the rig down the recently repainted steps. It's about a 3 mile ride through Tempe and across the Tempe town lake to the park. Riding on the sidewalk with headphones off, all senses needed, I am almost hit three times. The Tempe town lake is interesting. About 20 years ago they dammed the end of the Salt River and the next week that area hosted the annual IRONMAN race. It's the only time you can swim in that lake.   You can SUP, crew, or Kayak but no touchy! Which I find one step down from torture if it's a balmy 115 out and you can't jump in the lake? We all have our definition of hell. No wonder the ASU Mascot is the Sun Devil.   Out of harms way I cruise into the park. It's 12 noon and around 90 degrees. The forecast calls for a 20 degree drop for El Tour. When I enter, I see a picnic table of middle aged males drinking and smoking weed. At the top of the hill, I see a Tempe PD SUV. Just like the Law shadowed the outlaws in the old days, some things never change.   TriDot Preseason Project The Preseason Project is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training delivers over training alternatives.   You qualify for the FREE training if you meet the following criteria:   Planning an Olympic, Half, or Full triathlon for 2022 season Train using a device with GPS and/or power Have not used TriDot in the last 6 months Not a professional triathlete Enthusiastic and motivated to get a jump start on your season!   Qualified participants get 2 free months of optimized triathlon training. Learn More.   TriDot Coach Rich Referral - https://app.tridot.com/onboard/sign-up/richsoares     Video of the Week:   Craig Howie, Pro Triathlete and Coach turned Electric Guitar Creator and Craftsman       Tokyo 2020 Olympic Triathlon: Morgan Pearson (USA)       Upcoming Guests   USAT CEO Rocky Harris is joining us later this month to talk about the state of triathlon and give us a sneak preview of this yea's Endurance Exchange.  give sent out his year end message and here's what he said.   Closing: Merry Christmas!  Be sure to tell us your favorites from 2021! Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Silver medalist Morgan Pearson joins us today to talk about his recent USATF Half Marathon Championships with an impressive 1:01:47, the Tokyo experience, the mixed relay Silver and more. Morgan was the first male to qualify for the 2020 Triathlon Olympic team.  competed in both the men's event and the won silver in the Mixed Relay with teammates Katie Zaferes, Kevin McDowell and Taylor Knibb.  Pearson currently trains in Boulder and is coached by Dean Golich. Show Sponsor: VENGA CBD   Venga was started by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster.  Venga has created a SYSTEM of CBD products that cover 100% of your CBD needs. Each product is specifically made to support an area of your endurance life. Ultra Gels and Balm are great for training recovery and fighting inflammation Gummies and Energy Drink are great while racing Sleep Gels help you get the sleep you need for that overnight recovery   All Venga CBD products are 100% THC Free and water soluble!    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).     In Today's Show Feature Interview Morgan Pearson Endurance News PeopleForBikes Staff to Speak at Upcoming CES Tech Convention What's new in the 303 Rob Quinn and El Tour De Tucson Old Man Winter donating to Marshal File   Interview Sponsor: UCAN Ucan's best-selling Training Bundle just got better with the added bonus of a signed copy of Triathlon Training with Power by Dr. Chris Myers and Hunter Allen, the first book written to help athletes integrate power training into all three sports of triathlon. This bundle is the perfect gift for anyone on your holiday shopping list (including you!) looking to take their triathlon training to new heights in 2022. *Limited offer while supplies last. Bundles not eligible for additional discounts.   Training Bundle + Triathlon Training with Power Book 12 Edge Pouches, 1 Energy Tub, 1 Energy + Protein Tub, 1 Hydrate Jar, 1 Signed Book Original $207.75; Discounted price $166.20   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Feature Interview with Morgan Pearson Pearson, 27, is originally from Spring Lake, New Jersey, where he grew up as a competitive swimmer, ocean lifeguard and promising high school runner. He went on to run cross-country and track & field at the University of Colorado at Boulder, where he was a seven-time All-American. He got his start in elite triathlon through USA Triathlon's Collegiate Recruitment Program, which identifies top NCAA swimmers and runners who have the potential to excel as triathletes. After winning the overall title at the USA Triathlon Age Group Sprint National Championships in 2017, he debuted as an elite triathlete in 2018. He is experiencing a breakout 2021 season, winning bronze in Yokohama on May 15 and silver in Leeds, England, on June 6, to become the first U.S. male ever to earn multiple World Triathlon Championship Series medals. His older brother, Andrew, passed away in March of 2021, and after qualifying for the U.S. Olympic Team in Yokohama, Pearson said, "He gave me the boost I needed today, and I was just thinking about him. Hopefully when I'm at the Olympics, he'll be there with me.”   Morgan was the first male to qualify for the 2020 Triathlon Olympic team.  competed in both the men's event and the won silver in the Mixed Relay with teammates Katie Zaferes, Kevin McDowell and Taylor Knibb.  Pearson currently trains in Boulder and is coached by Dean Golich.   Go to interview   Triathlon Career   2021: Qualified for the 2020 U.S. Olympic Triathlon Team with a bronze-medal performance at the World Triathlon Championship Series Yokohama on May 15 • Became the first U.S. man in history to win multiple World Triathlon Championship Series medals, earning silver in Leeds on June 6 • Made his Olympic Games debut in Tokyo on July 26, placing 42nd in the men's individual event • Earned an silver medal in the debut of Triathlon Mixed Relay at the Olympic Games on July 31, teaming up with Katie Zaferes, Kevin McDowell and Taylor Knibb. Pearson and McDowell are the first U.S. men in history to medal in a triathlon event at the Olympic Games.   2020: Placed eighth as the top U.S. man at the 2020 World Triathlon Championships in Hamburg, Germany, on Sept. 5 • Was part of the silver-medal-winning U.S. team at the 2020 World Triathlon Mixed Relay Championships in Hamburg, Germany, on Sept. 6   2019: Finished 5th at the Clermont CAMTRI Sprint Triathlon American Cup, on March 2 • Placed 7th at the Mooloolaba ITU Triathlon World Cup, on March 16 • Finished 36th at the New Plymouth ITU Triathlon World Cup, on March 31 • Finished 29th at the ITU World Triathlon Bermuda, on April 27 • Placed 15th at the ITU World Triathlon Yokohama, on May 18 • Earned silver at the Huatulco ITU Triathlon World Cup, on June 9 • Finished 41st at the Nur-Sultan ITU Triathlon World Cup, on June 15 • Placed 6th at the ITU World Triathlon Edmonton, on July 20 • Earned bronze as a member of the U.S. Mixed Relay team at the ITU World Triathlon Mixed Relay Series Edmonton, on July 21 • Placed 25th at the Tokyo ITU World Olympic Qualification Event on Aug. 16 • Was the highest-placing U.S. man at the ITU World Triathlon Grand Final in Lausanne, Switzerland, on Aug. 31, finishing 11th   2018: Closed his season with a top-five finish at the Salinas ITU Triathlon World Cup on Oct. 21 • Teamed up with Renée Tomlin, Jason West and Taylor Spivey at the Sarasota-Bradenton CAMTRI Mixed Relay American Championships on Oct. 14 (held in a duathlon format), anchoring the team to the win • Earned a career-best 4th-place finish at the Sarasota-Bradenton ITU Triathlon World Cup, which was held as a duathlon, on Oct. 13 • Finished 41st at the ITU World Triathlon Grand Final in Gold Coast, Australia, on Sept. 16 • Earned his first elite victory at the Montreal CAMTRI Sprint Triathlon American Cup on August 25 • Finished 46th at the ITU World Triathlon Hamburg on July 14 • Earned a silver medal at the Wuustwezel ETU Sprint Triathlon European Cup on June 23, his first podium as an elite triathlete • Placed 18th at the ITU Triathlon World Cup Antwerp on June 17 • Finished 17 at the ITU Triathlon World Cup Cagliari on June 2 • Placed 14th at ITU World Triathlon Yokohama on May 12 • Finished 6th at the ITU Triathlon World Cup Chengdu on May 6 • Placed 14th at the New Plymouth ITU Triathlon World Cup on March 25 • Raced in his first elite ITU competition at the Mooloolaba ITU Triathlon World Cup on March 10, placing 7th as one of the top ITU World Cup debuts in U.S. history   2017: In his first national-level triathlon competition, claimed the men's overall title and qualified for his elite license at the USA Triathlon Age-Group Sprint National Championships in Omaha, Nebraska   Collegiate Running Accolades: Member of the 2014 NCAA National Champion CU Boulder men's cross-country team • Seven-time All-American in cross-country and track • Set the eighth-fastest mark for a CU Buff in the outdoor 5k with a time of 13:26:22 in 2015 • Placed third in the 5k at the NCAA Indoor National Championships in 2015   Inside Tracker Profile diet and the type of supplements you are willing to take and exercise Uploaded my 23 and Me data Received my DNA Report BioMarker eBook Inside Tracker Blog Noticed that Morgan Pearson is using Inside Tracker and noticed that vitamin B12 and ferritin levels were not optimized. Inside tracker suggested animal products and fortified foods to optimize my B12. Ferritin is a protein that stores iron - I have been taking an iron supplement and trying to eat non-processed red meats more frequently.     Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   PeopleForBikes Staff to Speak at Upcoming CES Tech Convention January 4, 2022 BOULDER, COLO. (Jan. 4, 2022) /ENDURANCESPORTSWIRE/ – PeopleForBikes, a national bicycling advocacy nonprofit and the U.S. bicycle industry's trade association, will have several staff members participating in panels and presentations at the upcoming CES trade show, taking place Jan. 5-8, 2022 in Winchester, Nevada.   CES — the most influential tech event in the world — has been the global stage for innovation for more than 50 years. Owned and produced by the Consumer Technology Association, CES is the proving ground for breakthrough technologies and global innovators.   “We could not be more excited and proud to have members of our team speaking at such an important conference,” said Jenn Dice, president and CEO of PeopleForBikes. “We know that technology like electric bicycles have a massive potential to completely revolutionize the way Americans recreate and move about their everyday lives. Having the opportunity to share our work and knowledge with such a large audience will only grow PeopleForBikes' and the bike industry's role as thought leaders in this space.”   PeopleForBikes, Call2Recycle and industry leaders from Alta Cycling Group and Bosch eBike Systems will be sharing the latest information on the industry wide electric bicycle battery recycling program during a panel on Wednesday, Jan. 5 from 1:30 to 1:55 p.m. Anticipating a massive increase in electric bicycle use for both recreation and transportation, more than 40 bike industry leaders from 20 PeopleForBikes member companies worked together to design the nationwide program. It aims to address the environmental concerns with lithium ion battery recycling and ensure batteries at their end of life end up in the proper recycling stream and out of landfills, and represents the first transportation sector united under one battery recycling solution.   PeopleForBikes Director of Federal Affairs Noa Banayan will join Dave Snyder of CalBike for an update on the federal e-bike policies, like the E-BIKE Act and three-class definition. The E-BIKE Act would offer Americans a refundable tax credit of up to $1500 on the purchase of a qualifying new electric bicycle. Banayan will also provide larger updates on the role of e-bikes in the Infrastructure Investment and Jobs Act and the status of the Build Back Better Act, which proposes nearly $12 billion for bikes, including the e-bike tax credit, a bicycle commuter benefit and climate and equity infrastructure grants.   “In 2021, policymakers at every level of government in the U.S. began to leverage the power of e-bikes to meet larger policy goals on climate change, economic growth, equity and mobility,” said Banayan. “In 2022, PeopleForBikes aims to promote meaningful and wide reaching incentives for e-bikes and bike riding in 2022, including the E-BIKE Act and the Bicycle Commuter Act before Congress.”   Ash Lovell, Ph.D., PeopleForBikes' electric bicycle policy and campaign director, will join a panel on Thursday, Jan. 6, from 11:30 a.m. to 12:10 p.m. on the opportunity electric cargo bikes provide for urban delivery. The panel, which will include speakers from the University of Washington's Urban Freight Lab, Coaster Cycles and BrightDrop, will cover electric cargo bike's role in the future of last-mile delivery and micromobility and what regulatory and legislative considerations need to be accounted for to make their adoption a reality.   What's New in the 303:   El Tour De Tucson Rob Quinn Style_Apacheria Part 3 By Rob Quinn, Dirt Journal   Dateline 1736. Twenty miles south of the Mexican border. Rancher Bernardo de Urrea, a Mexican of Basque heritage knew all too well what a full moon meant. It meant a higher-than-average chance of raiding Apaches who routinely swept through the Rancheros in search of plunder but so far, de Urrera's little slice of paradise had been left alone. Named after a Basque term that roughly translates into sturdy oak, he named his Ranchero Arizona. And the rest as they say is history.   One threat that's accompanying the full moon for me, is the 38th annual El Tour de Tucson 102 mile bike race. I say race because the entire course is closed to traffic and your time is recorded and a winner named. Although it has the laid-back vibe of a Ride-the-Rockies type event, the clock is ticking and you see a higher degree of effort. I've done the event a dozen times starting when we lived in San Diego over 30 years ago. It's a great way to end the season and keep the training up. It's also a fun getaway for my non cyclist (a little Mountain biking) wife who is flying into PHX Sky Harbor airport (always liked that name, reminds me of a Dead or Panic song)  then driving down to Tucson aka “The Old Pueblo” the next day with me.   This is a multi-part series on Rob's journey to the Southwest to ride his mountain bike and road bike, Part one: HERE, Part two HERE   That leaves time for one more ride. I may be stupid but I'm not crazy. If you noticed I never mentioned my road bike in the previous two articles, it's because you'd have to be absolutely bat-shit nuts to ride a road bike in Phoenix. This comes from a guy that rode nearly every day for a decade in Southern California.   I had my eye on an open space park called Papago Park close to our place and ASU for some off-road miles. www.tempetourism.com Described as 1,500 acres filled with hiking and biking trails, picnic areas and lagoons. What it does not mention that until recently, it was home to one of the largest homeless camps in the state. That sort of defined the area enough that when we were looking for a place for Paris Hilton (my daughter) and a nice condo in our price range was open, right across from the great trails? We passed. The camp has since been disbanded, but not unlike the desert of Apacheria, that area can be filled with outlaws and boogiemen when the sun sets.   I take off from our condo in full trail kit. 34 pound trail rig, loaded Osprey and a baggie kit. You'd have thought I was dressed like an astronaut by the looks of my neighbors as a I muscled the rig down the recently repainted steps. It's about a 3 mile ride through Tempe and across the Tempe town lake to the park. Riding on the sidewalk with headphones off, all senses needed, I am almost hit three times. The Tempe town lake is interesting. About 20 years ago they dammed the end of the Salt River and the next week that area hosted the annual IRONMAN race. It's the only time you can swim in that lake.   You can SUP, crew, or Kayak but no touchy! Which I find one step down from torture if it's a balmy 115 out and you can't jump in the lake? We all have our definition of hell. No wonder the ASU Mascot is the Sun Devil.   Out of harms way I cruise into the park. It's 12 noon and around 90 degrees. The forecast calls for a 20 degree drop for El Tour. When I enter, I see a picnic table of middle aged males drinking and smoking weed. At the top of the hill, I see a Tempe PD SUV. Just like the Law shadowed the outlaws in the old days, some things never change.   TriDot Preseason Project The Preseason Project is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training delivers over training alternatives.   You qualify for the FREE training if you meet the following criteria:   Planning an Olympic, Half, or Full triathlon for 2022 season Train using a device with GPS and/or power Have not used TriDot in the last 6 months Not a professional triathlete Enthusiastic and motivated to get a jump start on your season!   Qualified participants get 2 free months of optimized triathlon training. Learn More.   TriDot Coach Rich Referral - https://app.tridot.com/onboard/sign-up/richsoares     Video of the Week:   Craig Howie, Pro Triathlete and Coach turned Electric Guitar Creator and Craftsman       Tokyo 2020 Olympic Triathlon: Morgan Pearson (USA)       Upcoming Guests   USAT CEO Rocky Harris is joining us later this month to talk about the state of triathlon and give us a sneak preview of this yea's Endurance Exchange.  give sent out his year end message and here's what he said.   Closing: Merry Christmas!  Be sure to tell us your favorites from 2021! Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

This is our New Year's Special, and we are featuring our 2021 pick for most inspiring interview.  We are replaying our interview with Tez Steinberg about his solo row across the Pacific 2700 miles from California to Oahu, HI in 71 days.  The physical, mental, technical and mechanical challenges seem to be an Everest-level achievement.   Show Sponsor: VENGA CBD   Thanks very much to Venga CBD for helping make the show possible.   Venga's PCR Hemp CBD products can give you an edge and help you perform your best. VengaCBD… Targets pain throughout your body Reduces inflammation that causes pain, stiffness and immobility Lowers stress and anxiety to help keep you focused, calm and moving forward Enhances sleep so your body can heal and recharge Speeds recovery from injury and muscle soreness   All Venga CBD products are 100% THC Free and water soluble!  Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).     In Today's Show Feature Interview and Discussion Top Pick of 2021 Tez Steinberg 2022 Goals and Resolutions Endurance News World Athlete Rule Change in 2024 on Running Shoes What's new in the 303 Marshall fire in Boulder Louisville and Superior burn 500 hundreds homes Top 10 Articles of 2021 Inside Tracker Update   Interview Sponsor: UCAN Ucan's best-selling Training Bundle just got better with the added bonus of a signed copy of Triathlon Training with Power by Dr. Chris Myers and Hunter Allen, the first book written to help athletes integrate power training into all three sports of triathlon. This bundle is the perfect gift for anyone on your holiday shopping list (including you!) looking to take their triathlon training to new heights in 2022. *Limited offer while supplies last. Bundles not eligible for additional discounts.   Training Bundle + Triathlon Training with Power Book 12 Edge Pouches, 1 Energy Tub, 1 Energy + Protein Tub, 1 Hydrate Jar, 1 Signed Book Original $207.75; Discounted price $166.20   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Feature Interview/Discussion We spoke to Tez Steinberg in the summer of 2019.  He was preparing to do the solo row from California to Hawaii in the winter 2019-2020.  We stayed in touch to follow his story.  His schedule was delayed until the summer of 2020.  While most of us were isolating because of COVID, Tez was isolated by himself for 6 weeks 2,700 miles, documenting the plastic in the Pacific and collecting , and raising $76K for scholarships to United World College.     Captain's Blog: United World Challenge - United World Challenge   UWC - What is UWC?     Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Nike Vaporfly and Tokyo 2020 Olympics Controversy On January 31, 2020, World Athletics, the governing body for professional track and field,[3] issued new guidelines concerning shoes to be used in the upcoming Tokyo 2020 Olympics.[4] These updates came to answer the complaints many people have had concerning the technology in the Nike Vaporfly running shoes. These complaints have been happening since 2017-2018 but World Athletics did not give a more clear answer until January 2020.[5] The major changes of these guidelines state that the "sole must be no thicker than 40mm" and that "the shoe must not contain more than one rigid embedded plate or blade (of any material) that runs either the full length or only part of the length of the shoe. The plate may be in more than one part but those parts must be located sequentially in one plane (not stacked or in parallel) and must not overlap".[4] The components of the shoes are not the only thing that had major changes; starting April 30, 2020, "any shoe must have been available for purchase by any athlete on the open retail market (online or in store) for a period of four months before it can be used in competition".     1/1/2020 - The Nike Vaporfly Just Survived a Potential Ban World Athletics (track and field's governing body, formerly the International Association of Athletics Federations) made its highly anticipated announcement on the regulation of running shoe technology. Although there had been rumors in recent weeks—aggravated by several bogus news stories—that the organization was planning on making Nike's coveted Vaporfly Next% racing shoe illegal in elite competition, this does not appear to be the case.   Rather, World Athletics will be prohibiting the use of shoe prototypes in competition. (This is a good idea.) The new rule states: “From 30 April 2020, any shoe must have been available for purchase by any athlete on the open retail market (online or in store) for a period of four months before it can be used in competition. If a shoe is not openly available to all then it will be deemed a prototype and use of it in competition will not be permitted.”   Additionally, World Athletics has issued an “immediate moratorium” on any shoe that has a heel stack height of more than 40 millimeters and more than “one rigid embedded plate or blade (of any material).”   Placing a limit on sole thickness has been one of the proposed solutions on how to best regulate shoe technology going forward. The breakthrough innovation of Nike's original Vaporfly 4% shoe, released in 2017, was that it combined a carbon fiber plate with an unusually thick (over 30 millimeters) super lightweight Pebax foam midsole. Some fear that if this design development goes unchecked, racing shoes might veer towards the farcical; imagine future runners bounding along in airy platform shoes.   Make no mistake, the new 40-millimeter limit is not arbitrary. The maximum stack height of Nike's Vaporfly Next% is usually reported at around 36 millimeters, and therefore sneaks under the new threshold. However, the shoes that Eliud Kipchoge wore when he became the first man to run a marathon in under two hours last year in Vienna (code name: “AlphaFly”) are potentially well over the limit, although Nike has not provided any data since the shoe hasn't been released.    12/23/21 - World Athletics has approved new shoe rules and regulations for competition. The new rules have brought a major update to the future of the sport, as athletes will not be allowed to wear shoes that have over a 20mm stack height during competition. This rule is set to be implemented in November 2024, which is after the Paris Summer Olympics and the 2024 Diamond League season.   The previous rule was 20mm stack height for sprint and hurdle events up to 400m and 25mm for events 800m and above. The sport has seen a technological revolution in footwear over the past 10 years, but with new innovations come challenges to maintain a fair level of competition.     What's New in the 303:   How to help Boulder County fire victims Several organizations are collecting donations to help people affected by Thursday's devastating wildfire in Boulder County.   The Marshall Fire has destroyed more than 500 homes and burned more than 1,600 acres as of Thursday evening. Tens of thousands of people have been evacuated as the fire spreads through the Superior, Louisville and Broomfield areas.   Several Colorado nonprofits are collecting funds to help people affected by the fires. Here's how to help. Community Foundation Boulder County Salvation Army American Red Cross YMCA evacuation center       Inside Tracker Profile diet and the type of supplements you are willing to take and exercise Uploaded my 23 and Me data Received my DNA Report BioMarker eBook Inside Tracker Blog Noticed that Morgan Pearson is using Inside Tracker and noticed that vitamin B12 and ferritin levels were not optimized. Inside tracker suggested animal products and fortified foods to optimize my B12. Ferritin is a protein that stores iron - I have been taking an iron supplement and trying to eat non-processed red meats more frequently.     Upcoming Guests   Rocky Harris sent out his year end message and here's what he said. A few things stood out to me in 2021: Events were back! The joy of seeing in-person events back is hard to put into words. The energy, camaraderie, competition. And what an events season it was. Everyone in our community – race directors, coaches, clubs, officials, volunteers and athletes – continuing to work tirelessly to bring our sport back from the depths of 2020. The Olympics and Paralympics were historic with US athletes taking home the most medals of any country. Such awe-inspiring performances, in the face of so much adversity and uncertainty. Together, We Thrive. This year was full of incredible people doing equally incredible things to make our sport and community more diverse, equitable, inclusive and accessible. We look forward to working with people across the country to amplify voices, celebrate successes and use multisport for what it is truly all about – bringing people together.   There is no doubt 2022 and beyond will bring us a future brighter than it ever has been. And that future has been created by you. So I thank you – for all you've done, continue to do, and will do; for challenging USA Triathlon to be the best organization it can be; for never backing down in the face of an incredibly trying 20 months; for giving all of yourself to our sport and community.   Morgan Pearson and Inside Wrapper   Closing: Merry Christmas!  Be sure to tell us your favorites from 2021! Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

This is our New Year's Special, and we are featuring our 2021 pick for most inspiring interview.  We are replaying our interview with Tez Steinberg about his solo row across the Pacific 2700 miles from California to Oahu, HI in 71 days.  The physical, mental, technical and mechanical challenges seem to be an Everest-level achievement.   Show Sponsor: VENGA CBD   Thanks very much to Venga CBD for helping make the show possible.   Venga's PCR Hemp CBD products can give you an edge and help you perform your best. VengaCBD… Targets pain throughout your body Reduces inflammation that causes pain, stiffness and immobility Lowers stress and anxiety to help keep you focused, calm and moving forward Enhances sleep so your body can heal and recharge Speeds recovery from injury and muscle soreness   All Venga CBD products are 100% THC Free and water soluble!  Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).     In Today's Show Feature Interview and Discussion Top Pick of 2021 Tez Steinberg 2022 Goals and Resolutions Endurance News World Athlete Rule Change in 2024 on Running Shoes What's new in the 303 Marshall fire in Boulder Louisville and Superior burn 500 hundreds homes Top 10 Articles of 2021 Inside Tracker Update   Interview Sponsor: UCAN Ucan's best-selling Training Bundle just got better with the added bonus of a signed copy of Triathlon Training with Power by Dr. Chris Myers and Hunter Allen, the first book written to help athletes integrate power training into all three sports of triathlon. This bundle is the perfect gift for anyone on your holiday shopping list (including you!) looking to take their triathlon training to new heights in 2022. *Limited offer while supplies last. Bundles not eligible for additional discounts.   Training Bundle + Triathlon Training with Power Book 12 Edge Pouches, 1 Energy Tub, 1 Energy + Protein Tub, 1 Hydrate Jar, 1 Signed Book Original $207.75; Discounted price $166.20   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Feature Interview/Discussion We spoke to Tez Steinberg in the summer of 2019.  He was preparing to do the solo row from California to Hawaii in the winter 2019-2020.  We stayed in touch to follow his story.  His schedule was delayed until the summer of 2020.  While most of us were isolating because of COVID, Tez was isolated by himself for 6 weeks 2,700 miles, documenting the plastic in the Pacific and collecting , and raising $76K for scholarships to United World College.     Captain's Blog: United World Challenge - United World Challenge   UWC - What is UWC?     Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Nike Vaporfly and Tokyo 2020 Olympics Controversy On January 31, 2020, World Athletics, the governing body for professional track and field,[3] issued new guidelines concerning shoes to be used in the upcoming Tokyo 2020 Olympics.[4] These updates came to answer the complaints many people have had concerning the technology in the Nike Vaporfly running shoes. These complaints have been happening since 2017-2018 but World Athletics did not give a more clear answer until January 2020.[5] The major changes of these guidelines state that the "sole must be no thicker than 40mm" and that "the shoe must not contain more than one rigid embedded plate or blade (of any material) that runs either the full length or only part of the length of the shoe. The plate may be in more than one part but those parts must be located sequentially in one plane (not stacked or in parallel) and must not overlap".[4] The components of the shoes are not the only thing that had major changes; starting April 30, 2020, "any shoe must have been available for purchase by any athlete on the open retail market (online or in store) for a period of four months before it can be used in competition".     1/1/2020 - The Nike Vaporfly Just Survived a Potential Ban World Athletics (track and field's governing body, formerly the International Association of Athletics Federations) made its highly anticipated announcement on the regulation of running shoe technology. Although there had been rumors in recent weeks—aggravated by several bogus news stories—that the organization was planning on making Nike's coveted Vaporfly Next% racing shoe illegal in elite competition, this does not appear to be the case.   Rather, World Athletics will be prohibiting the use of shoe prototypes in competition. (This is a good idea.) The new rule states: “From 30 April 2020, any shoe must have been available for purchase by any athlete on the open retail market (online or in store) for a period of four months before it can be used in competition. If a shoe is not openly available to all then it will be deemed a prototype and use of it in competition will not be permitted.”   Additionally, World Athletics has issued an “immediate moratorium” on any shoe that has a heel stack height of more than 40 millimeters and more than “one rigid embedded plate or blade (of any material).”   Placing a limit on sole thickness has been one of the proposed solutions on how to best regulate shoe technology going forward. The breakthrough innovation of Nike's original Vaporfly 4% shoe, released in 2017, was that it combined a carbon fiber plate with an unusually thick (over 30 millimeters) super lightweight Pebax foam midsole. Some fear that if this design development goes unchecked, racing shoes might veer towards the farcical; imagine future runners bounding along in airy platform shoes.   Make no mistake, the new 40-millimeter limit is not arbitrary. The maximum stack height of Nike's Vaporfly Next% is usually reported at around 36 millimeters, and therefore sneaks under the new threshold. However, the shoes that Eliud Kipchoge wore when he became the first man to run a marathon in under two hours last year in Vienna (code name: “AlphaFly”) are potentially well over the limit, although Nike has not provided any data since the shoe hasn't been released.    12/23/21 - World Athletics has approved new shoe rules and regulations for competition. The new rules have brought a major update to the future of the sport, as athletes will not be allowed to wear shoes that have over a 20mm stack height during competition. This rule is set to be implemented in November 2024, which is after the Paris Summer Olympics and the 2024 Diamond League season.   The previous rule was 20mm stack height for sprint and hurdle events up to 400m and 25mm for events 800m and above. The sport has seen a technological revolution in footwear over the past 10 years, but with new innovations come challenges to maintain a fair level of competition.     What's New in the 303:   How to help Boulder County fire victims Several organizations are collecting donations to help people affected by Thursday's devastating wildfire in Boulder County.   The Marshall Fire has destroyed more than 500 homes and burned more than 1,600 acres as of Thursday evening. Tens of thousands of people have been evacuated as the fire spreads through the Superior, Louisville and Broomfield areas.   Several Colorado nonprofits are collecting funds to help people affected by the fires. Here's how to help. Community Foundation Boulder County Salvation Army American Red Cross YMCA evacuation center       Inside Tracker Profile diet and the type of supplements you are willing to take and exercise Uploaded my 23 and Me data Received my DNA Report BioMarker eBook Inside Tracker Blog Noticed that Morgan Pearson is using Inside Tracker and noticed that vitamin B12 and ferritin levels were not optimized. Inside tracker suggested animal products and fortified foods to optimize my B12. Ferritin is a protein that stores iron - I have been taking an iron supplement and trying to eat non-processed red meats more frequently.     Upcoming Guests   Rocky Harris sent out his year end message and here's what he said. A few things stood out to me in 2021: Events were back! The joy of seeing in-person events back is hard to put into words. The energy, camaraderie, competition. And what an events season it was. Everyone in our community – race directors, coaches, clubs, officials, volunteers and athletes – continuing to work tirelessly to bring our sport back from the depths of 2020. The Olympics and Paralympics were historic with US athletes taking home the most medals of any country. Such awe-inspiring performances, in the face of so much adversity and uncertainty. Together, We Thrive. This year was full of incredible people doing equally incredible things to make our sport and community more diverse, equitable, inclusive and accessible. We look forward to working with people across the country to amplify voices, celebrate successes and use multisport for what it is truly all about – bringing people together.   There is no doubt 2022 and beyond will bring us a future brighter than it ever has been. And that future has been created by you. So I thank you – for all you've done, continue to do, and will do; for challenging USA Triathlon to be the best organization it can be; for never backing down in the face of an incredibly trying 20 months; for giving all of yourself to our sport and community.   Morgan Pearson and Inside Wrapper   Closing: Merry Christmas!  Be sure to tell us your favorites from 2021! Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Welcome to Episode #316 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock.  Thanks for joining us for another week of endurance interviews and discussion.   Show Sponsor: VENGA CBD   Thanks very much to Venga CBD for helping make the show possible.   Venga's PCR Hemp CBD products can give you an edge and help you perform your best. VengaCBD… Targets pain throughout your body Reduces inflammation that causes pain, stiffness and immobility Lowers stress and anxiety to help keep you focused, calm and moving forward Enhances sleep so your body can heal and recharge Speeds recovery from injury and muscle soreness   All Venga CBD products are 100% THC Free and water soluble!  Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   In Today's Show Feature Interview and Discussion Two reflections on the past Late Terry Laughlin on swimming technique; his contribution to the sport Bill's and my top 3 favorite interviews of 2021 and why Endurance News Couples Pro Triathlon in March - I did not know most of the pairs Endurance Exchange March 3-5 What's new in the 303 USA Triathlon To Invest $100,000-Plus To Drive Youth Participation Khem tops Mt Kilimanjaro NevaRest About Us | NevaRest (livenevarest.com)   Interview Sponsor: UCAN Ucan's best-selling Training Bundle just got better with the added bonus of a signed copy of Triathlon Training with Power by Dr. Chris Myers and Hunter Allen, the first book written to help athletes integrate power training into all three sports of triathlon. This bundle is the perfect gift for anyone on your holiday shopping list (including you!) looking to take their triathlon training to new heights in 2022. *Limited offer while supplies last. Bundles not eligible for additional discounts.   Training Bundle + Triathlon Training with Power Book 12 Edge Pouches, 1 Energy Tub, 1 Energy + Protein Tub, 1 Hydrate Jar, 1 Signed Book Original $207.75; Discounted price $166.20   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Feature Interview/Discussion This holiday weekend we are reflecting on the year and the incredible guests we have had on the show. In a few minutes we are going to share an interview that we did with the late Terry Laughlin who we want to remember for his contributions to the sport of swimming.   Terry Laughlin, who developed a popular method of swimming instruction that emphasized form over speed to help thrashing swimmers learn to glide through the water, died on Oct. 20 2017 in Albany a the age of 66 of metastatic prostate cancer.   Reflecting on our guest this year, Bill and I have picked out our top 3 guest of 2021 and why it made a particularly strong impression. We'd like to hear from you as well!  Be sure to comment on this weekend's post with your favorite interview guest from 2021!   Bill's favorite guests of 2021   Rich's favorite guests of 2021 (In order.  I added extra just in case we have some overlap Play #266 JAN 08 - Tez Steinberg rows 2700 miles from California to Hawaii in 71 days Generally inspiring to see someone achieve something this big and knowing all the preparations that went into it; how painful the rowing got Hearing how much plastic he saw in the Pacific Inspired me to be more thorough in recycling plastic. Always tells it straight and brings insights to the sport There's usually a few innovative ideas coming out of USAT (TimeToTri, Growing Youth, NCAA, COVID Protocols) EE is a great opportunity to learn from other coaches and get CEUs Play #273 FEB 26 - USAT CEO Rocky Harris on the Endurance Exchange and the State of the Sport Gutsy bike performance with Maya Kingma; surprise win; young and unassuming Plus she ultimately won silver in Tokyo Play #285 MAY 21 - Taylor Knibb dominates Yokohama and punches ticket to Tokyo 2021 Genuinely amazed that anyone can do what he does on a unicycle Play #289 JUN 18 - Mike Tierney sets riding world record climbs the worlds hardest ride on a unicycle He's a gold medalist and he's fun to talk to Play #295 JUL 30 - A look back to Kristian Blummenfelt's Gold Medal goal  Just like her energy and vibe. I like that she talks with confidence and she's fun to cheer for. Play #305 OCT 08 - Skye Moench crushes IRONMAN Chattanooga. Sights on Kona 2022     Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Waterfall Bank Presents the 1st Annual Couples Championship Sunday, March 6,  2022 Scheduled for March 6, 2022 and title-sponsored by Waterfall Bank based in Clearwater, Florida, [Ft De Soto Park] the concept is for “pro triathletes in a relationship for 6 months or longer” to race together in what seems to be a hybrid enduro/relay format:   Partner 1 – Swim .25 miles Bike 10 miles Run 3.1 miles Partner 2 – Swim .25 miles Bike 10 miles Run 3.1 miles Partner 1 – Swim .25 miles Bike 10 miles Run 3.1 miles Partner 2 – Swim .25 miles Bike 10 miles Run 3.1 miles   First prize is $100,000.  That's $50,000 each – the same as for the IRONMAN 70.3 World Championship.   Who's racing?  Meet the Couples.  Vincent Luis and Taylor Spivey the strong odds-on early favorites of those listed.   Register for the livestream for free before February 27th.   THIRD ANNUAL ENDURANCE EXCHANGE TO TAKE PLACE VIRTUALLY MARCH 3-5, 2022 COLORADO SPRINGS, Colo. — The third annual Endurance Exchange presented by BOA Nutrition, an industry-wide conference for endurance professionals and athletes, will be held as a state-of-the-art virtual event March 3-5, 2022.   This online experience for the second consecutive year affords everyone an opportunity to safely learn, share and network, and provides reduced costs and added flexibility for attendees. While the goal continues to be to bring the community together annually for an in-person conference, USA Triathlon received overwhelming feedback in a survey it sent a few months ago that many were still recovering and the cost of travel and lodging, as well as job professional and personal obligations, made a virtual conference the best option in 2022. The conference will also record all live sessions and provide attendees the option to view sessions on-demand on their own schedule for three months after the event.   Endurance Exchange is a joint effort to grow, inspire and support the multisport community by bringing industry stakeholders together to learn, share best practices, network and collaborate. The virtual format in 2022 will once again be hosted on Cvent and encourage participation from an even wider range of multisport constituents. The event is open not only to those involved in the business of triathlon, but also to multisport enthusiasts of all types — from beginners to competitive age-group athletes to Olympic and Paralympic hopefuls — as specific athlete-focused sessions will cater to all skill and experience levels. USA Triathlon is continuing to explore options for in-person educational, resource sharing and networking opportunities later in 2022 and will provide additional information as details are finalized.   New in 2022, this year's event will feature a content track specifically for multisport club leaders and administrators, and two options for the Athlete Insider track for novices or advanced athletes. Attendees can also expect additional engaging and interactive features, including live polling, in-session chats, in-session surveys, and prizes for the most engaged conference attendees.   Registration for the 2022 event is now open at enduranceexchange.com at early-bird pricing of $150 for the All-Access track and $45 for the Athlete Insider track. All registrants will also have the opportunity to purchase or extend their USA Triathlon annual memberships for 12 months at a discounted rate of $35. Attendees will have the opportunity to earn up to 10 coaching and/or race director CEUs.   Nearly 1,100 members of the multisport community attended virtually in 2021 to engage with more than 60 hours content across nearly 80 sessions and more than 130 speakers. Registrants should expect a similar volume of content in 2022's edition.   The conference sessions will run from approximately 10:30 a.m.-6 p.m. EST on Thursday, March 3 and Friday, March 4, and from approximately 10:30 a.m.-2:30 p.m. EST on Saturday, March 5.   For the third year, USA Triathlon is offering a limited number of Together We Thrive Endurance Exchange scholarships to foster diversity and bring varied perspectives to the event. Interested candidates may apply here. Priority will be given to people of racial and ethnic minorities, women, and those who may not otherwise be able to attend due to financial constraints.   More information about session topics and speakers will be available at enduranceexchange.com as details are finalized. For sponsorship inquiries and other questions related to Endurance Exchange, please email info@enduranceexchange.com.     What's New in the 303:   USA Triathlon To Invest $100,000-Plus To Drive Youth Participation COLORADO SPRINGS, Colo. – USA Triathlon today announced its plans to invest more than $100,000 to increase opportunities and access for current and prospective youth athletes across the multisport community through its 2022 Return to Racing Youth Stimulus Package.   The 2022 Return to Racing Youth Stimulus Package includes the following: Free youth event sanctioning Free youth clinic sanctioning Free registration for youth clubs 10 free youth memberships for every youth sanctioned race and youth club Expansion of Youth Scholarship Program   USA Triathlon will donate 10 free youth memberships directly to race directors and clubs for every youth sanctioned race and youth club. Race directors and clubs are encouraged to distribute these memberships to underserved and underrepresented youth and communities at their discretion.   Sanctioning events and clinics with USA Triathlon provides a number of benefits, including a direct connection to local multisport leaders across the country, regional and national marketing and promotional support, access to USA Triathlon's crisis management resources, a public acknowledgment of committing to fairness, access and respect, compliance with the U.S. Center for SafeSport, general liability and athlete excess medical coverage that also protects against damage to property, and more. Learn more about USA Triathlon sanctioning here.   USA Triathlon Official Clubs are included in USA Triathlon's Find a Club page, have the opportunity to compete for club national and state championships, receive exclusive race discounts and other event-related perks, have access to resources and education from multisport industry and community leaders, including SafeSport training and education, and more. Learn more about the USA Triathlon Official Club program here.   First Ever Foam Roller Sleeve | NevaRest (livenevarest.com)   Closing: Merry Christmas!  Be sure to tell us your favorites from 2021! Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Welcome to Episode #316 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock.  Thanks for joining us for another week of endurance interviews and discussion.   Show Sponsor: VENGA CBD   Thanks very much to Venga CBD for helping make the show possible.   Venga's PCR Hemp CBD products can give you an edge and help you perform your best. VengaCBD… Targets pain throughout your body Reduces inflammation that causes pain, stiffness and immobility Lowers stress and anxiety to help keep you focused, calm and moving forward Enhances sleep so your body can heal and recharge Speeds recovery from injury and muscle soreness   All Venga CBD products are 100% THC Free and water soluble!  Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   In Today's Show Feature Interview and Discussion Two reflections on the past Late Terry Laughlin on swimming technique; his contribution to the sport Bill's and my top 3 favorite interviews of 2021 and why Endurance News Couples Pro Triathlon in March - I did not know most of the pairs Endurance Exchange March 3-5 What's new in the 303 USA Triathlon To Invest $100,000-Plus To Drive Youth Participation Khem tops Mt Kilimanjaro NevaRest About Us | NevaRest (livenevarest.com)   Interview Sponsor: UCAN Ucan's best-selling Training Bundle just got better with the added bonus of a signed copy of Triathlon Training with Power by Dr. Chris Myers and Hunter Allen, the first book written to help athletes integrate power training into all three sports of triathlon. This bundle is the perfect gift for anyone on your holiday shopping list (including you!) looking to take their triathlon training to new heights in 2022. *Limited offer while supplies last. Bundles not eligible for additional discounts.   Training Bundle + Triathlon Training with Power Book 12 Edge Pouches, 1 Energy Tub, 1 Energy + Protein Tub, 1 Hydrate Jar, 1 Signed Book Original $207.75; Discounted price $166.20   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Feature Interview/Discussion This holiday weekend we are reflecting on the year and the incredible guests we have had on the show. In a few minutes we are going to share an interview that we did with the late Terry Laughlin who we want to remember for his contributions to the sport of swimming.   Terry Laughlin, who developed a popular method of swimming instruction that emphasized form over speed to help thrashing swimmers learn to glide through the water, died on Oct. 20 2017 in Albany a the age of 66 of metastatic prostate cancer.   Reflecting on our guest this year, Bill and I have picked out our top 3 guest of 2021 and why it made a particularly strong impression. We'd like to hear from you as well!  Be sure to comment on this weekend's post with your favorite interview guest from 2021!   Bill's favorite guests of 2021   Rich's favorite guests of 2021 (In order.  I added extra just in case we have some overlap Play #266 JAN 08 - Tez Steinberg rows 2700 miles from California to Hawaii in 71 days Generally inspiring to see someone achieve something this big and knowing all the preparations that went into it; how painful the rowing got Hearing how much plastic he saw in the Pacific Inspired me to be more thorough in recycling plastic. Always tells it straight and brings insights to the sport There's usually a few innovative ideas coming out of USAT (TimeToTri, Growing Youth, NCAA, COVID Protocols) EE is a great opportunity to learn from other coaches and get CEUs Play #273 FEB 26 - USAT CEO Rocky Harris on the Endurance Exchange and the State of the Sport Gutsy bike performance with Maya Kingma; surprise win; young and unassuming Plus she ultimately won silver in Tokyo Play #285 MAY 21 - Taylor Knibb dominates Yokohama and punches ticket to Tokyo 2021 Genuinely amazed that anyone can do what he does on a unicycle Play #289 JUN 18 - Mike Tierney sets riding world record climbs the worlds hardest ride on a unicycle He's a gold medalist and he's fun to talk to Play #295 JUL 30 - A look back to Kristian Blummenfelt's Gold Medal goal  Just like her energy and vibe. I like that she talks with confidence and she's fun to cheer for. Play #305 OCT 08 - Skye Moench crushes IRONMAN Chattanooga. Sights on Kona 2022     Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Waterfall Bank Presents the 1st Annual Couples Championship Sunday, March 6,  2022 Scheduled for March 6, 2022 and title-sponsored by Waterfall Bank based in Clearwater, Florida, [Ft De Soto Park] the concept is for “pro triathletes in a relationship for 6 months or longer” to race together in what seems to be a hybrid enduro/relay format:   Partner 1 – Swim .25 miles Bike 10 miles Run 3.1 miles Partner 2 – Swim .25 miles Bike 10 miles Run 3.1 miles Partner 1 – Swim .25 miles Bike 10 miles Run 3.1 miles Partner 2 – Swim .25 miles Bike 10 miles Run 3.1 miles   First prize is $100,000.  That's $50,000 each – the same as for the IRONMAN 70.3 World Championship.   Who's racing?  Meet the Couples.  Vincent Luis and Taylor Spivey the strong odds-on early favorites of those listed.   Register for the livestream for free before February 27th.   THIRD ANNUAL ENDURANCE EXCHANGE TO TAKE PLACE VIRTUALLY MARCH 3-5, 2022 COLORADO SPRINGS, Colo. — The third annual Endurance Exchange presented by BOA Nutrition, an industry-wide conference for endurance professionals and athletes, will be held as a state-of-the-art virtual event March 3-5, 2022.   This online experience for the second consecutive year affords everyone an opportunity to safely learn, share and network, and provides reduced costs and added flexibility for attendees. While the goal continues to be to bring the community together annually for an in-person conference, USA Triathlon received overwhelming feedback in a survey it sent a few months ago that many were still recovering and the cost of travel and lodging, as well as job professional and personal obligations, made a virtual conference the best option in 2022. The conference will also record all live sessions and provide attendees the option to view sessions on-demand on their own schedule for three months after the event.   Endurance Exchange is a joint effort to grow, inspire and support the multisport community by bringing industry stakeholders together to learn, share best practices, network and collaborate. The virtual format in 2022 will once again be hosted on Cvent and encourage participation from an even wider range of multisport constituents. The event is open not only to those involved in the business of triathlon, but also to multisport enthusiasts of all types — from beginners to competitive age-group athletes to Olympic and Paralympic hopefuls — as specific athlete-focused sessions will cater to all skill and experience levels. USA Triathlon is continuing to explore options for in-person educational, resource sharing and networking opportunities later in 2022 and will provide additional information as details are finalized.   New in 2022, this year's event will feature a content track specifically for multisport club leaders and administrators, and two options for the Athlete Insider track for novices or advanced athletes. Attendees can also expect additional engaging and interactive features, including live polling, in-session chats, in-session surveys, and prizes for the most engaged conference attendees.   Registration for the 2022 event is now open at enduranceexchange.com at early-bird pricing of $150 for the All-Access track and $45 for the Athlete Insider track. All registrants will also have the opportunity to purchase or extend their USA Triathlon annual memberships for 12 months at a discounted rate of $35. Attendees will have the opportunity to earn up to 10 coaching and/or race director CEUs.   Nearly 1,100 members of the multisport community attended virtually in 2021 to engage with more than 60 hours content across nearly 80 sessions and more than 130 speakers. Registrants should expect a similar volume of content in 2022's edition.   The conference sessions will run from approximately 10:30 a.m.-6 p.m. EST on Thursday, March 3 and Friday, March 4, and from approximately 10:30 a.m.-2:30 p.m. EST on Saturday, March 5.   For the third year, USA Triathlon is offering a limited number of Together We Thrive Endurance Exchange scholarships to foster diversity and bring varied perspectives to the event. Interested candidates may apply here. Priority will be given to people of racial and ethnic minorities, women, and those who may not otherwise be able to attend due to financial constraints.   More information about session topics and speakers will be available at enduranceexchange.com as details are finalized. For sponsorship inquiries and other questions related to Endurance Exchange, please email info@enduranceexchange.com.     What's New in the 303:   USA Triathlon To Invest $100,000-Plus To Drive Youth Participation COLORADO SPRINGS, Colo. – USA Triathlon today announced its plans to invest more than $100,000 to increase opportunities and access for current and prospective youth athletes across the multisport community through its 2022 Return to Racing Youth Stimulus Package.   The 2022 Return to Racing Youth Stimulus Package includes the following: Free youth event sanctioning Free youth clinic sanctioning Free registration for youth clubs 10 free youth memberships for every youth sanctioned race and youth club Expansion of Youth Scholarship Program   USA Triathlon will donate 10 free youth memberships directly to race directors and clubs for every youth sanctioned race and youth club. Race directors and clubs are encouraged to distribute these memberships to underserved and underrepresented youth and communities at their discretion.   Sanctioning events and clinics with USA Triathlon provides a number of benefits, including a direct connection to local multisport leaders across the country, regional and national marketing and promotional support, access to USA Triathlon's crisis management resources, a public acknowledgment of committing to fairness, access and respect, compliance with the U.S. Center for SafeSport, general liability and athlete excess medical coverage that also protects against damage to property, and more. Learn more about USA Triathlon sanctioning here.   USA Triathlon Official Clubs are included in USA Triathlon's Find a Club page, have the opportunity to compete for club national and state championships, receive exclusive race discounts and other event-related perks, have access to resources and education from multisport industry and community leaders, including SafeSport training and education, and more. Learn more about the USA Triathlon Official Club program here.   First Ever Foam Roller Sleeve | NevaRest (livenevarest.com)   Closing: Merry Christmas!  Be sure to tell us your favorites from 2021! Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

OFERECIMENTO: Ultracoffee CUPOM: gregario10 em https://loja.ataldacastanha.com.br/suplementos-14862555 (https://loja.ataldacastanha.com.br/suplementos-14862555) Experimente o Café Roubaix: bit.ly/CaféRoubaix

OFERECIMENTO: Ultracoffee CUPOM: gregario10 em https://loja.ataldacastanha.com.br/suplementos-14862555 (https://loja.ataldacastanha.com.br/suplementos-14862555) Experimente o Café Roubaix: https://bit.ly/Caf%C3%A9Roubaix (bit.ly/CaféRoubaix)

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Yoga for Cyclists? YES! Yoga is everywhere, but is it for cyclists? YES! Hunter Allen was one of the first coaches to bring yoga to his clients to help them be more resilient, recover faster, and get stronger on the bike. Using yoga to recover faster and get stronger on a bike…. with Coach Hunter Allen Hello, and welcome back to the Wise Athletes podcast with Joe Lavelle and Dr. Glen Winkel. On today's episode, number 43, we are joined by the legendary cycling coach Hunter Allen. Hunter was co-author of the book “Training and Racing with a Power Meter” (with Dr. Andy Coggan) which has been translated into 8 languages and sold over 120,000 copies. He also co-wrote “Cutting-Edge Cycling” with Dr. Stephen Cheung, was the co-developer of TrainingPeaks WKO software, and was the founder of Peaks Coaching Group. Episode 40 with Hunter Allen: https://www.wiseathletes.com/podcast/40-power-meter-find-your-superpower-with-hunter-allen/ What Hunter is less well known for is his work in bringing yoga to cyclists with his Yoga for Cyclists video. When Hunter was a professional cyclist, he was looking for ways to help him recover and become more supple without adding to his exercise regime. He found yoga, and over the years was able to curate a set of yoga poses that work best to help cyclists recover and, over time, develop supple, resilient muscles. Widely known as one of the top experts in the world in coaching endurance athletes using power meters, Hunter Allen has been instrumental in developing and spreading the power training principles. Hunter is a USA Cycling Level 1 coach, was the 2008 BMX technical coach for the Beijing Olympics and has taught the USA Cycling Power Certification Course since 2005. A former professional cyclist for 17 years on the Navigators Team with over 40 road victories to his credit, Hunter has been coaching endurance athletes since 1995, and his athletes have achieved more than 2000 victories and numerous national, world championship titles and Olympic Medals. Hunter Allen — Yoga for Cycling Pioneer

For many of us, Training and Racing with a Power meter, has been a bit of a training bible, helping us to get more out of our time on the bike. Previously here on the SSCT Podcast we spoke with Hunter Allen about the myths of training with power for cyclists. . .but we didn't really get into the challenges that Triathletes face as they try to train with power on the run, and in the swim. Dr. Chris Myers has co-authored the book that will help triathletes of all background and abilities move to master their power numbers, and be able to use power across all 3 sports, to dial in their training and racing. Chris and I spoke at length about his new book Triathlon Training with Power, why he wrote it, differences in power parameters, and understanding what actually matters when interpreting the power for each sport. From Vasa Trainer and Stryd Pods, to Power Paddles for the swim, this episode has you covered! Connect with Chris Instagram Facebook Pick up your copy to "Triathlon Training with Power" Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List --- Support this podcast: https://anchor.fm/menachem-brodie/support

Sponsor: RePowerU — FREE Fitness Practices Assessment (a 10-minute questionnaire): https://formfaca.de/sm/SR_8_j7es Power meters are everywhere, but few people really know how to use one to get higher performance Using a Power Meter to find your super power on a bike…. with Coach Hunter Allen Hello, and welcome back to the Wise Athletes podcast with Joe Lavelle and Dr. Glen Winkel. On today's episode, number 40, we are joined by the one and only, the legendary cycling coach Hunter Allen. Hunter was co-author of the book “Training and Racing with a Power Meter” (with Dr. Andy Coggan) which has been translated into 8 languages and sold over 120,000 copies. He also co-wrote “Cutting-Edge Cycling” with Dr. Stephen Cheung, was the co-developer of TrainingPeaks WKO software, and was the founder of Peaks Coaching Group. Widely known as one of the top experts in the world in coaching endurance athletes using power meters, Hunter Allen has been instrumental in developing and spreading the power training principles. Hunter is a USA Cycling Level 1 coach, was the 2008 BMX technical coach for the Beijing Olympics and has taught the USA Cycling Power Certification Course since 2005. A former professional cyclist for 17 years on the Navigators Team with over 40 road victories to his credit, Hunter has been coaching endurance athletes since 1995, and his athletes have achieved more than 2000 victories and numerous national, world championship titles and Olympic Medals. If there is one person on the planet who can help us get more from our power meters, it is Hunter. Listen in as Hunter walks us through the basics of what to track and how to use the information to get faster on your bike. Outline of Discussion To get benefit from owning and using a power meter, you need to collect data. Just ride it in various ways; go up hill, do some sprints, what does 300 watts mean, that is the first step. You have to test. Testing is training; training is testing. Test a few different areas of philology: Neuromuscular power: ability to contract a muscle as hard as you can for a very short amount of time. Do a 15 second sprint. Use the best 5 second portion of that 15 second effort.Anaerobic ability. Test for about 1 minutes for as hard as you can do for 1 minute. Average power for 1 minutes. A 6-8% hill or ride into the wind. The last 30 seconds will be hell, but push through.VO2Max: the volume of oxygen you can bring into the lungs and deliver to the muscles. 3-8 minutes. Use 5 minutes. Go hard but pace yourself. Remain at your VT2 threshold at the end.Functional threshold power. FTP. The hour of power. The original thinking was that the gold standard for endurance efforts was the 40k time trial, which takes about 1 hour. Less if you are really strong (25 mph with no draft). Hard. That's the baseline. This also correlates will with a threshold and seemed to be a good metric for ability to be successful as a cyclist. One of the key mistakes people make relates to the short cuts used to estimate FTP in less than an hour. They came up with a 20 minute test and subtract 5% off the result to estimate FTP. The problem comes in where people forget to the the 5 minute test before doing the 20 minute test. Cannot do the 20 minute test fresh…will result in too high FTP as a result of too much anaerobic power available to artificially boost the hour of

Hunter Allen is known around the world for his work in helping make the power meter into the incredibly powerful training tool that it is today. His work with Dr. Andy Coggan to write the foundational book "Training & Racing with a Power meter" has revolutionized how cyclists and triathletes approach their training (and racing)....Yet there are still a few areas that have either misconceptions about, or straight up are being done incorrectly thanks to "common knowledge" (aka heresy!) In this episode we cover: What myths Hunter wishes would just DIE, when it comes to training with power - How unlike Formula 1 racing, where there is a "trickle down" effect of the technology, in cycling it's a "trickle up and out" effect from coaches and amateur racers - How power based training can allow you to ride WITHOUT staring at the numbers the entire ride - Why the center of your training should be FUN, with numbers giving guidance to some of the ride, so you can get what you need training wise - Why you DON'T HAVE to hit the exact numbers on every ride - Why if you're using power, you NEED a bike fit from a great bike fitter, to really help you harness & use those numbers - The skills that EVERY cyclist must learn in order to improve. . . with or without power -Why preventing poor habit from the beginning is integral to success and more! Contact Hunter: http://www.peakscoachinggroup.com/hunterallen Purchase Training & Racing with a Power meter: https://shoppeaks.com/product/training-and-racing-with-a-power-meter-third-edition/ Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List --- Support this podcast: https://anchor.fm/menachem-brodie/support

We are honored to talk about sweet spot training with Dr. Andy Coggan, Ph.D on this podcast.  Dr. Coggan is an Associate Professor of Kinesiology at Indiana University's School of Health and Human Sciences.  IU has a doctoral program in Kinesiology so if there's a young cyclist out there that wants to study how to get faster, IU's Department of Kinesiology could be the place for you. 39701More Training For Your Limited Time Andy and Frank go way back to the early days of USA Cycling Coaches Education Program primarily from the power based training seminars and clinics.  In 2004 Andy presented at the Coaches Summit at USA Cycling's headquarter's in Colorado Springs, CO and introduced a power based impulse – response performance model. The term sweet spot training was born a few months later from a group of coaches working to validate the model which would later become the Performance Manager Chart in TrainingPeaks and WKO. Andy is also the co-author of “Training and Racing with a Powermeter” along with Hunter Allen. Of course we reference the sweet spot graph, address the arbitrary units from the y-axis and the expected physiological adaptations from training in Zones 1 – 7. We also reference two important OG exercise physiology studies here: Effect of training on enzyme activity and fiber composition of human skeletal muscle Gollnick PD, Armstrong RB, Saltin B, Saubert CW 4th, Sembrowich WL, Shepherd RE. J Appl Physiol. 1973 Jan;34(1):107-11. Linear increase in aerobic power induced by a strenuous program of endurance exercise. Hickson RC, Bomze HA, Holloszy JO. J Appl Physiol Respir Environ Exerc Physiol. 1977 Mar;42(3):372-6. You can read about and listen to the story behind the performance manager chart, TSTWKT,  here. Thanks to everyone for tuning in, subscribing and reviewing on Apple Podcasts, and for engaging in our forum! For more things cycling training, visit http://fascat.wpengine.com. Save 25% on your next training plan with code 25podcast The post Sweet Spot Training with Dr. Andy Coggan, Ph.D appeared first on FasCat.

In this podcast I have a conversation with @hunterpeaks Hunter Allen on the science behind cycling training and racing with a power meter. He's the head of Peaks Coaching, the co-founder of Trainingpeaks/WKO and Co-author of the book Training and Racing with a Power Meter.About Hunter Allenhttp://www.peakscoachinggroup.com/HunterAllenTraining & Racing with a Power Meterhttps://amzn.to/2BZYbfZAbout TSShttp://home.trainingpeaks.com/blog/article/what-is-tssAbout the PMC, CTL/ATL/TSBhttps://www.trainingpeaks.com/blog/what-is-the-performance-management-chart/https://www.youtube.com/watch?v=kqD3YBZl-5sFollow Us:Facebook: https://Facebook.com/EventHorizon.TvTwitter: https://twitter.com/EventHorizonTvInstagram: https://instagram.com/eventhorizon.tvYouTube: https://youtube.com/c/EventHorizonTvSupport Us:https://Patreon.com/Endurancehttps://paypal.me/EnduranceExperience

Think you're a subject matter expert and want to coach, train or mentor others? Hunter Allen has been there, done that, offering 1-on-1 personal coaching for pro athletes, managing a team of coaches to train the masses, and co-founded TrainingPeaks, one of the top online/cloud based training programs. He share his #startup story, plus tons of great strategies for builidng your own systems. Whether you want to coach athletes, entrepreneurs or anyone else, you'll learn how to build a business larger than yourself by making it easy for others. For full show notes, links and images, check out this show's post at TheBuildCycle.com/Podcast Be sure to subscribe on iTunes, Stitcher, Google Play, Overcast FM, or wherever you listen to podcasts and leave a review and rating! And let me know who you'd like to hear interviewed...just message me on Facebook, Twitter or Instagram.

Comenzar a entrenar con potencia puede ser algo confuso. En esta platica entre Hunter Allen, co-autor del libro Training and Racing with a Power Meter, Emilio Flores y Román Olivera (co-fundadores de EVEN) el mismo Hunter nos da los 3 puntos que debes seguir si acabas de comprar un potenciometro.

Cyclists have long understood the value of being able to monitor power as a precise training modality. Many experts believe that if runners were able to effectively employ power measurement while training and racing, all of the current world records would fall. Join us as our host Richard Diaz and his featured guest Hunter Allen discuss the potential of power measurement for runners, the benefits and the approach.  Hunter Allen is founder of Peaks Coaching Group and coauthor of Cutting Edge Cycling and Training and Racing with a Power Meter, two of the most respected books on training with power meters.  Learn why training with power differs from training with traditionalheart rate and how tracking these two powerful complementary metrics can help you achieve peak performance.