Podcasts about performance tips

Struggle to pick up choreography? You're not alone—and it might not be your memory at fault. In this episode, Brittany breaks down the power of patterns in music and movement. Learn how recognizing song structure and repeated rhythm cues can help you remember choreography faster, improve your facials, and finally feel confident learning new combos. Plus, hear Brittany's honest take on why winging it used to work—and what actually creates consistent performance success.Join the Expression Lab before it's too late! Classes begin May 6www.brittanynoltimier.com/labSupport the showGot a question or story you'd like to share? Message me HERE, and your submission might even be featured in an upcoming episode!

Stay sharp, sound confident, and speak with impact — even when you're put on the spot.Communicating clearly is challenging enough when there's time to prepare. But in most situations — whether in meetings, casual conversations, or high-stakes moments — we rarely have the luxury of scripting our words. We must think and speak in real time.Spontaneous communication is a daily challenge, yet few of us receive formal training in how to handle it with poise and confidence. So how can we stay composed and communicate effectively when put on the spot? Drawing on years of experience, our expert coaches — including a sports broadcaster, FBI negotiator, UN interpreter, game show host, NFL referee, and Sotheby's auctioneer — share their final pieces of advice to help answer that question.In this special episode of Think Fast, Talk Smart, the Spontaneous Speaking miniseries concludes with powerful tools, frameworks, and tips for staying calm, organizing your thoughts, and speaking with clarity under pressure. Matt Abrahams shares practical strategies and exercises designed to help you build lasting habits and sharpen your impromptu speaking skills.Whether you tend to freeze when caught off guard or simply want to express your ideas more effectively on the fly, this final installment will equip you to not only think fast — but speak smart.Episode Reference Links:Chris Voss - Former FBI Negotiator, Keynote SpeakerChris Voss's Book: Empathy and Understanding In Business  Annabelle Williams - Paralympic Champion, Sports BroadcasterGiampaolo Bianchi - United Nations InterpreterBrad Rogers - NFL Referee, ProfessorPhyllis Kao - Sotheby's AuctioneerPeter D Sagal - Game Show Host, AuthorConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:56) - The Power of Structure (05:48) - Expert Tip: Trust Yourself (06:09) - Expert Tip: Project Confidence & Provide Value (07:48) - Expert Tip: Ask for What You Need & Visualization (10:15) - Expert Tip: Review & Reflect (12:15) - Expert Tip: Use an Encouraging Tone (12:36) - Expert Tip: Turn Observation into Storytelling (14:29) - Conclusion    ********This episode is sponsored by Grammarly. Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free today Become a Faster Smarter Supporter by joining TFTS Premium.   

Mental Performance Tips for Sports Parents | Sports Psychology Podcast In this episode, we help sports parents separate the athlete from the person. We discuss how to help athletes not be defined by just their sports performance. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Mental Performance Coaching For Athletes Download a FREE Mental Toughness Report Read our articles for Sports Parents Check out our Sports Psychology Audio Programs *Subscribe to The Sports Psychology Podcast on Apple *Subscribe to The Sports Psychology Podcast on Spotify  

This three-part miniseries is all about keeping your cool when speaking on the spot.Communicating effectively can be challenging enough, even with plenty of time to prepare what we want to say. But for most of our communication, there's no time to plan, practice, or perfect — we have to respond in the moment.Spontaneous communication is a part of our everyday lives, but few of us have been trained to handle these impromptu situations with confidence. What does it take to flow, not freeze, when put on the spot? This special three-part series turns to experts for guidance, from a sports commentator, FBI hostage negotiator, and UN translator to a game show host, NFL referee and Sotheby's auctioneer.Part 1: Preparation and MindsetDiscover how to prepare for the unpredictable, manage anxiety, and find the right headspace for success.Part 2: Mastering the MomentLearn to stay present, read the room, and use techniques like mirroring and pacing to connect with your audience.Part 3: When Things Go WrongFind out how to recover from inevitable mishaps and keep moving forward with confidence, turning mistakes into gold.In addition to insight-packed discussions, this Think Fast, Talk Smart miniseries offers practical exercises and homework assignments to help you implement what you've learned. Whether you draw blanks when put on the spot or simply want to articulate your thoughts more clearly in the moment, these episodes will transform how you think — and speak — on your feet.Episode Reference Links:Chris Voss - Former FBI Negotiator, Keynote SpeakerChris Voss's Book: Empathy and Understanding In Business  Annabelle Williams - Paralympic Champion, Sports BroadcasterGiampaolo Bianchi - United Nations InterpreterBrad Rogers - NFL Referee, ProfessorPhyllis Kao - Sotheby's AuctioneerPeter D Sagal - Game Show Host, AuthorConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:42) - Focus on What's Next, Not What Went Wrong (04:40) - Failure with Confidence (06:45) - Flexibility Over a Fixed Plan (08:28) - Staying Cool in Public Slip-Ups (10:36) - Using Laughter to Reset (13:05) - Gracefully Correcting Yourself (14:42) - Staying Calm Under Pressure (19:40) - Listener Exercises on Reflecting to Improve (21:56) - Conclusion   *****Stay up to date on the next great discovery at Stanford by signing up for the Stanford ReportBecome a Faster Smarter Supporter by joining TFTS Premium.      

This three-part miniseries is all about keeping your cool when speaking on the spot.Communicating effectively can be challenging enough, even with plenty of time to prepare what we want to say. But for most of our communication, there's no time to plan, practice, or perfect — we have to respond in the moment.Spontaneous communication is a part of our everyday lives, but few of us have been trained to handle these impromptu situations with confidence. What does it take to flow, not freeze, when put on the spot? This special three-part series turns to experts for guidance, from a sports commentator, FBI hostage negotiator, and UN translator to a game show host, NFL referee and Sotheby's auctioneer.Part 1: Preparation and MindsetDiscover how to prepare for the unpredictable, manage anxiety, and find the right headspace for success.Part 2: Mastering the MomentLearn to stay present, read the room, and use techniques like mirroring and pacing to connect with your audience.Part 3: When Things Go WrongFind out how to recover from inevitable mishaps and keep moving forward with confidence, turning mistakes into gold.In addition to insight-packed discussions, this Think Fast, Talk Smart miniseries offers practical exercises and homework assignments to help you implement what you've learned. Whether you draw blanks when put on the spot or simply want to articulate your thoughts more clearly in the moment, these episodes will transform how you think — and speak — on your feet.Episode Reference Links:Chris Voss - Former FBI Negotiator, Keynote SpeakerChris Voss's Book: Empathy and Understanding In Business  Annabelle Williams - Paralympic Champion, Sports BroadcasterGiampaolo Bianchi - United Nations InterpreterBrad Rogers - NFL Referee, ProfessorPhyllis Kao - Sotheby's AuctioneerPeter D Sagal - Game Show Host, AuthorConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (04:12) - Pressure and Preparation (06:03) - Cognitive Load and Focus (08:47) - Speaking with Clarity (10:25) - Building Instinct Through Practice (12:29) - Overthinking vs. Acting Fast (14:09) - Staying Present Under Pressure (14:49) - Make It About the Audience (15:50) - Handling Public Scrutiny (17:54) - Physical Rituals to Manage Nerves (19:27) - Grounding Techniques Before Speaking (22:01) - Listener Exercises for Better Speaking (25:18) - Conclusion  *****Stay Informed on Stanford's world changing research by signing up for the Stanford ReportBecome a Faster Smarter Supporter by joining TFTS Premium.     

Celebrate 50 episodes with a game-changer! I'm revealing my Fame Method—a 4-step system to transform any performer into a confident, captivating star. From nailing your onstage walk to finding song-perfect facials, this is your ticket to shine like royalty. In this milestone episode, I'll break down Foundation, Authenticity, Motivation, and Elevation—plus give you a mini-challenge to start TODAY. Grab the free worksheet at www.brittanynoltimier.com/50 and step into the spotlight. Whether you dance, sing, or dream big, this one's for you—let's make you FAMOUS!Support the showGot a question or story you'd like to share? Message me HERE, and your submission might even be featured in an upcoming episode!

In this episode, we get incredible tips for peak performance and wellbeing in sports, sales, and life with Chris Pierce, the Sales Sport Psych!Follow Chris on Instagram: https://www.instagram.com/the.salessportpsych/

There are seasons of the vocal journey when we step away from the stage, lean into the silence, and spend some time away ~ whether we're seemingly forced into it or we intentionally choose to take a break from performing.  And sometimes we even shut down our voice and stop singing altogether ~ I've been there.   If you've been in such a season, it can feel a bit intimidating to get back into it and start sharing your voice again.  Maybe you're thinking... I'm so rusty, my voice is out of shape, I feel like I've reverted and lost my confidence, I don't even know if I've still got it…   Deep breath… Ease your mind because in this episode, I'll be taking you step by step through the planning, preparation, practice, and performance phases of the process, offering tips for each stage as you get back out there, start singing for audiences, and take that initial step towards sharing your voice again ~ with ease, and joy, and peace.   I pray these 4 tips will help encourage you to go out there and just get that first performance under your belt ~ and help you ease back into it with peace and JOY.   You can sing again.  

Podcast & YouTube Description: First impressions matter—on stage and in life! In this episode of Dance Colleges and Careers, Brittany Noltimier breaks down how your entrance onto the stage sets the tone for your entire performance. Judges can tell a lot about your confidence, technique, and stage presence before the music even starts! Learn actionable tips on posture, footwork, and facial expressions to master your walk and make a winning first impression.

Jess Thom is Team GB's lead psychologist, a sports and performance specialist who helps elite athletes to fulfil their potential, on and off the field.Jess shares some of the key mental strategies she uses to help her athletes excel, many of which can be applied to anyone looking to improve their everyday performance. You'll hear Jess explain how to handle your inner critic, when and how visualisation can be most useful, how to handle nerves and fear and why ‘what-if' planning builds resilience and reduces anxiety. These are insights from someone making a difference at the very top of elite sport. Hosted on Acast. See acast.com/privacy for more information.

Preparing for a ballet competition? Here are some tips on how to calm nerves, stop comparing yourself to other dancers, and confidently dance your personal best! Whether you are headed to YAGP, Prix de Lausanne, IBC, or another competition of any size or genre, I hope these mental preparation tips will help you to step out on stage with confidence and have a wonderful experience! Watch this episode on Youtube: https://youtu.be/YKOuaBDnW-0 To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer TIMESTAMPS: 0:00 - Intro 1:45 - Focus on what you can control 5:46 - Create a definition of success that is meaningful and achievable 8:46 - Choose a perspective that helps you 11:21 - Look your fears in the face 18:09 - Use visualization 19:33 - Remember that scores are subjective 23:06 - Clarify your purpose for being there __________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently. Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer __________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops _________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here: https://kirstenkemp.com/online-course-offerings _________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough

Vue is fast (actually the fastest SSR framework)! But sometimes apps might a bit more fine-tuning. And by sometimes, we mean rarely.Still, it can happen - so join Alex and Michael in this DejaVue episode to dive into what tools Vue gives us to improve the frameworks' performance. Further, they dive into the recent SSR benchmark and what it means for you as a developer, as well as striving topics like perceived performance. Enjoy the episode! Chapters(00:00) - Intro (01:14) - The topic of this episode - Performance (02:05) - Optimizing for performance from the beginning? (04:03) - Prop stability (08:18) - v-once (10:45) - v-memo (12:57) - Does v-pre fit into the mix? (14:28) - Recalculation of computed's (20:47) - Virtualization (24:05) - shallowRef (27:25) - Vapor Mode in the future (28:44) - Server Side Rendering (29:14) - The recent SSR benchmark (31:35) - Results of the benchmark (32:00) - What does this mean for you? (35:19) - Perceived performance (37:33) - Improving SSR performance (39:12) - VueConf Toronto (40:20) - Wrapping up Links and Resources15% discount for the VueConf Toronto* with code DEJAVUEDejaVue #E026 - Vue 3.5 AnalyzedDejaVue #E027 - Working at AWS (with Erik Hanchett)v-oncev-memov-preThe shallowRef guidePerformance Vue DocsMichael Reactivity From Scratch Free CourseVapor ModeReading vuejs/core-vaporDejaVue #E001 - The Need for Server-Side Rendering (SSR)Alex' SSR Benchmark videoLinks marked with * are affiliate links. We get a small commission when you register for the service through our link. This helps us to keep the podcast running. We only include affiliate links for services mentioned in the episode or that we use ourselves.

How you handle performance reviews can make or break your corporate career. In this episode of Secrets of the Corporate Game, Kendall Berg reveals how to transform feedback into a powerful tool for growth and success. Dive into strategies like using an accomplishments tracker to consistently shine in front of your managers and learning how to balance peer feedback with the "compliment sandwich" technique. This is your ultimate guide to getting ahead by managing your performance reviews year-round, not just when review season hits. Whether you're aiming for a promotion or preparing for a tough conversation, this episode gives you the tactical steps to ensure no surprises come review time. Listen to The Secret to Career Advancement: Cross Collaborations https://thatcareercoach.net/42-the-secret-to-career-advancement-cross-collaborations/  ⭐️Get our FREE Accomplishments Tracker: https://fabulous-butterfly-83716.myflodesk.com/n8yzvrtw9v  That Career Coach Want to know more about Kendal Berg, that career coach? Follow her on Instagram: @thatcareercoach_ Check out her courses on the website: https://thatcareercoach.net/ Build out the tools you need to navigate the corporate game: — Self Driven Mastermind    

This episode covers:What muscle recovery is, why muscle recovery is important, how to speed up muscle recovery, and more!Links mentioned during this episode:Types of Magnesium Blog Post: https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/Recommended Magnesium Products: https://us.fullscript.com/plans/lyonsshare-magnesium-formatsKion Aminos: https://glnk.io/j6vy/thelyonsshare26mHow To Speed Muscle Recovery Blog Post: https://www.thelyonsshare.org/2021/03/29/how-to-speed-up-muscle-recovery-and-what-is-muscle-recovery-anyway/Magnesium and Chronic Disease Study: https://link.springer.com/article/10.1007/s00394-024-03449-0Join Our Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

Send us a Text Message.Episode 7Unlock the secrets to mastering live performances with wind controllers in our latest episode of the Aerophone Academy podcast! Join us, Matt Traum and Alistair Parnell, as we share our extensive experience and invaluable tips for optimizing your live gigs. Whether you're part of a small jazz combo or a larger group, our discussion covers everything from equipment choices and amplifier positioning to creating effective stage setups. We emphasize the importance of controlling your monitor for the best sound and the flexibility needed across various performance settings, ensuring you're prepared for any gig scenario.Our conversation extends to software solutions such as MainStage and Camelot, comparing their capabilities and limitations. We also highlight practical setups for music stands, especially for electronic wind instruments like the EVI and Aerophone, to help you manage sound and effects seamlessly during your performances.Beyond sound optimization, we explore the logistics of managing and securing your musical equipment. From the perks of wireless technology to ensure freedom of movement, to maintaining USB cable safety and selecting the right audio interfaces, our tips are designed to make your performances smoother and more professional. Additionally, we share advanced techniques for solo gigging, creating layered sounds, and integrating high-quality backing tracks. Tune in for expert advice tailored to elevate your live performances, whether you're playing solo or with a group.If you'd like to send us a question for an upcoming episode, please email us at info@aerophoneacademy.comOr leave us a voice message that we can include in the podcast here.For more information about Matt, visit www.patchmanmusic.comFor great Aerophone courses, visit www.isax.academy

Join me for an inspiring episode featuring China Moses, a multifaceted singer, songwriter, producer, tv and radio hostess and performer, as she shares her artistic journey and the challenges she has faced along the way. Despite the weight of being the daughter of jazz legend Dee Dee Bridgewater, China has carved out her own path, performing with icons at international jazz festivals and venues battling through identity crises and self-doubt. The conversation delves into crafting new music, the joy of creation, and the significance of art in sustaining community and hope during turbulent times. With reflections on her experiences and lessons from legendary figures like Angelique Kidjo and Diane Reeves, China offers invaluable advice for aspiring artists on resilience, authenticity, and the power of art. Don't miss this heartfelt dialogue about overcoming doubts, finding joy, and staying true to oneself.Resources :You can learn more about China Moses here :SpotifyInstagramFacebookYoutubeIf you are enjoying the podcast, I think you'll enjoy my Mic Masters Newsletter. Get weekly insights, mindset changes, useable information and so much more for professional and aspiring singers. Join today.Musically,Monique

From our Sponsors at SimmerGo to TeamSimmer and use the coupon code DEVIATE for 10% on individual course purchases.The Technical Marketing Handbook provides a comprehensive journey through technical marketing principles.A new course is out now! Chrome DevTools for Digital MarketersLatest content from Juliana & SimoArticle: AUTOMATIC PAGE VIEW HITS IN SGTM AFTER CONSENT GRANTED by Simo AhavaArticle: Unlocking Real-Time Insights: How does Piwik PRO's Real-Time Dashboarding Feature work? by Juliana JacksonAlso mentioned in the EpisodeConversion Jam 2024 - https://www.conversionjam.com/ John Ekman - https://www.linkedin.com/in/johnekman/ Firefox Devtools doc - https://firefox-source-docs.mozilla.org/devtools-user/Superweek Analytics Summit - https://superweek.hu/Connect with Michael AagaardLinkedinhttps://www.michaelaagaard.com/ This podcast is brought to you by Juliana Jackson and Simo Ahava. Intro jingle by Jason Packer and Josh Silverbauer.

Following up on our last Pickleball podcast, Caleb, Luke, and Marc dive into Pickleball strategy and some performance tips to help players from novice to elite.  What are the four strategic considerations to develop and master?  Tune in and find out.www.Peakrehabfitperform.com

You're using Pydantic and it seems pretty straightforward, right? But could you adopt some simple changes to your code that would make it a lot faster and more efficient? Chances are, you'll find a couple of the tips from Sydney Runkle that will do just that. Join us to talk about Pydantic performance tips here on Talk Python. Episode sponsors Sentry Error Monitoring, Code TALKPYTHON Code Comments Talk Python Courses Links from the show Sydney Runkle: linkedin.com Pydantic: pydantic.dev Performance docs: docs.pydantic.dev Union tips: docs.pydantic.dev Sydney's presentation slides: docs.google.com JSON to Pydantic: jsontopydantic.com Samuel talking FastUI: talkpython.fm CodeFlash: codeflash.ai Codspeed: codspeed.io Watch this episode on YouTube: youtube.com Episode transcripts: talkpython.fm --- Stay in touch with us --- Subscribe to us on YouTube: youtube.com Follow Talk Python on Mastodon: talkpython Follow Michael on Mastodon: mkennedy

“There are still ways to have these children feel safe and in control while under pressure, as long as you teach them to go inward,” says Lisa Mitzel, mental health coach and author of “Focused and Inspired: Keeping Our Athletes Safe in a Win-at-All-Costs World.” Lisa returns to Dance Dad for Part Two of her discussion with host John Corella. She explains how parents and coaches can best support their children, starting from the car ride on the way to the competition through to the end of the awards ceremony, so that ultimately, they can learn how to support themselves. Kids are never too young to learn their own minds and to speak them, Lisa says, and providing kids with options—including the option to back out—is key to helping them build their own strategy of self-care and self-reliance.    Coaches and parents need to be mindful of the values they are instilling in their dancers and gymnasts about winning, about their role as competitor, and be mindful about projecting onto, and seeking validation from, young performers. Lisa addresses the best way to handle bullying from rivals, teammates and even adults, the importance of nominating a “culture coach,” and how to handle the often dirty politics of winning and losing.    As kindly as we treat ourselves so must we treat our rivals, acknowledging our shared humanity even as we seek to best them. Lisa and John recall American gymnasts Kerri Strug and Simone Biles, who each made very different decisions ahead of their performances at their respective Olympic Games, and what we can learn from both stories muting outside voices and listening to our own.    Quotes “What is the strategy here? Is it just to obey and do what everybody tells her to do, or is it to say ‘Hold on, let me think about this?'” (5:47 | Lisa Mitzel)  “Believe in these kids, in your kid, that they're going to make a good choice.” (8:45 | John Corella) “They also might be feeling, a lot of times, judged that if their kid doesn't do well, if they're not presenting themselves in the best light, that all of a sudden people see their flaws, their mistakes, their faults, then they're going to be judged. That's the parent needing to work on themselves.” (19:01 | Lisa Mitzel) “Anything that you do, you want to be CEO of your own brain, you want to be captain of your own ship, you want to be the leader of yourself. And do you believe an 8-year-old girl can do that? I believe she can definitely learn. I think that's what we tend to do, we dismiss the 6, 7, 8 and 9-year-olds, we say, ‘Oh, they're young. They're so little, they don't understand.' Kids are very intelligent.” (28:06 | Lisa Mitzel)  “How are we raising and developing our kids? Is it that you are only valuable in this world if you get first place? Is that your value in this world?” (32:24 | Lisa Mitzel) “As coaches and teachers we want to be thanked, we want someone to appreciate our effort, we want someone to appreciate that we're putting out time and energy. So, the question is, why are we relying on a child to make us feel good?” (35:56 | Lisa Mitzel)   Links Connect with Lisa Mitzel: https://www.lisamitzel.com/focused-books/ https://www.instagram.com/mitzel_coach/ Dance Dad with John Corella on Instagram: https://www.instagram.com/dancedadwithjohncorella/ John on Instagram: https://www.instagram.com/john_corella/ Podcast production and show notes provided by HiveCast.fm

Hello Pole Dancer, welcome to The Evidence Based Pole Podcast! This week we are joined by an incredible guest, Neesh AKA Pole Savage. Neesh is a pole instructor and physical therapist, her knowledge of physical therapy brings a niche understanding of teaching people and understanding how ur bodies feel most comfortable.  In this episode we have the opportunity to learn how Neesh's physical therapist knowledge has shaped her pole teaching and training and her tips for pole dance students. We dove deep into pole performance and competition tips and what to do before and after you perform! We also talk about best practices to prevent injuries & what to do if/when you get one. Furthering the discussion was the note that the evidence has changed on prevention and recovery of injury!  Some of the ways we have discovered to prevent injury is building muscle, exercise flexibility, and joint mobility. An interesting part of the change to injury care that has changed is that resting and icing are no longer primary recommendations for healing. We used to term loading the tissue to rebuild after injury which means how much force is being applied to the area. This should be guided exercises by a physical therapist.  Follow Neesh on Instagram: https://www.instagram.com/polesavage/ Slink Through Strength Email Sign Up:  ⁠http://eepurl.com/iimjnX⁠ Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It's a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette  Simone.rossette77@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/rosy-boa/support

“Emotions mean that you're human. It's very normal,” says Lisa Mitzel, mental health coach and author of “Focused and Inspired: Keeping Our Athletes Safe in a Win-at-All-Costs World.”    As a six-time NCAA Gymnastics champion, Lisa knows that competitive dancers and athletes have all sorts of emotions ahead of competition, yet, only some of them are acknowledged or encouraged by their coaches and parents. Lisa describes techniques to foster awareness and mindfulness in young performers, beginning long before the competition even starts. As host John Corella says, good and bad emotions aren't mutually exclusive.    As tempting as it is for coaches and parents to make all the decisions for the dancer, and to want to avoid watching them fail, the only way to raise self-confident children who will lead themselves is to give them options and choices, no matter how small. John tells a story of a young dancer who nearly had a breakdown before a going on the stage, the game-changing question he asked her, and what her decision rendered in both the short term and the long term.    Though things are slowly changing, dancers have historically not been encouraged to use their voices. As competitions become increasingly out of control, the pressure on performers to be perfectionistic only increases, as does the shame which surrounds failure. Dancers and gymnasts are made to feel as performers and competitors first, and humans second.    On this episode of Dance Dads, the first of a two-part discussion with Lisa, she shares some of the powerful visualization, recalling and dance competition tricks to practice ahead of competition. Hear her opinion on practicing the day before a competition and the surprising way to approach competitors.    Quotes “We live through our children, don't we? Through our dancers, through our gymnasts.” (5:38 | Lisa Mitzel) “Sometimes there are so many rules, that kids feel like they have no decisions. That's a helpless feeling. That's a feeling that the authority has all the power.” (8:35 | Lisa Mitzel)   “What is common, or let's say more common, is a parent or a dance teacher or a coach, gives [the child] the choice but when [the child] choose[s], 'No, I don't want to,' [the parent or coach says] ‘Why? You can do it. You can do it,' and inadvertently they dismiss how the child is feeling. And it happens regularly. Daily.”  (19:05 | Lisa Mitzel) “Can we keep the nerves as well as the part that says ‘You can do it' at the same time? They're not on separate islands. You can have the fear and the ‘You can do it.' And also, maybe that fear needs more attention than the ‘You can do it' in that moment. And you show the kid that they're more important than their dancing, than their gymnastics, than their sport.” (19:54 | John Corella)  “We're trying to teach them how to succeed and it's uncomfortable to watch them fail; it's uncomfortable to let them make a decision that maybe isn't going to work out in their benefit at that moment. But that's the short term.” (23:32 | Lisa Mitzel) Links Connect with Lisa Mitzel: https://www.lisamitzel.com/focused-books/ https://www.instagram.com/mitzel_coach/ Dance Dad with John Corella on Instagram: https://www.instagram.com/dancedadwithjohncorella/ John on Instagram: https://www.instagram.com/john_corella/ Podcast production and show notes provided by HiveCast.fm

EBT: Performance tips Part 3

Performance tips: Part 2

Performance tips

Episode 131 – Performance Tips with Connor Quinn Voice actor Connor Quinn is back on another episode of The Voiceover Gurus Podcast to discuss his performance tricks and tips for auditions and sessions. He shares valuable insights on how to handle illness and everyday challenges that come up during auditions. With years of experience in the field, Connor's ideas are a fantastic resource for any aspiring voice actor. About Connor: Connor's familiar, multi-award winning voices have been heard introducing some of the most loved movies of all time—as well as radio and TV  commercials, cartoons and video games.  His career began at the age of 6, doing on-camera work in Hollywood for  hundreds of TV commercials (JELL-O, Coca-Cola, McDonald's among others) as  a child actor, as well as appearances on such loved television shows as Little  House on the Prairie, Sesame Street.  He transitioned behind the microphone in his teens, voicing many projects  for Disney, NBC and getting to train with some of the legends of voice-overs.  Including Daws Butler, Corey Burton and Hal Douglas.  2023 marks Connor's 36th year in voice overs. Over the years he has voiced  tens of thousands of commercials. His voice is regularly heard on the Howard  Stern Show, his voice characterizations have been used for The Walking Dead,  Star Trek as well as voicing characters for Disney's classic video game, Kingdom  Hearts. He is the iconic voice, that some of the world's most trusted brands have  turned to, including Visaa, Sandals Resorts, Crayola, Dollywood, Pandora, and  The History Channel, among many others.  Please visit Connors website: www.voxguy.com   FOR MORE INFO ON THE SHOW AND THE GURUS, PLEASE VISIT: Coaching Website: https://voiceover.guru/  and https://learnwiththegurus.com/ Join our Circle Community: https://the-voiceover-gurus.circle.so/home Linda Bruno Voice Actress  https://www.lindabruno.com Alyssa Jayson Actress and Musician http://www.alyssajayson.com Kevin Kilpatrick Voice Actor   https://kevinkilpatrick.com/

Simon talks with Alexandre Moureaux, a React Native developer focused on the performance of mobile apps. We dive into how to measure your app's performance, simple tricks to improve it, and his tool Flashlight to easily see your app's vital metrics! Learn React Native - https://galaxies.devAlexandre MoureauxTwitter: https://twitter.com/almouroFlashlight: https://flashlight.devLinksMeasuring and Improving React Native Performance: https://www.youtube.com/watch?v=5Q3VCgKV0GEReact-native-performance: https://github.com/oblador/react-native-performanceCallstack reassure: https://github.com/callstack/reassureExpo image: https://docs.expo.dev/versions/latest/sdk/image/

In our experience as coaches and teachers, there are a few performance tips that come up again and again. Whether you're a newer singer or an experienced performer, these simple and practical tips will make an immediate difference in your performance life. Here's our most important tips that we teach all the time!Get top musical theatre training in an online course. Save 15% on BVC ACADEMY!Use code PODCAST15 at checkoutCollege MT Auditions? Watch our recent live Q&A masterclass! Get the replay and free college audition guide here. Want to work with us? Take the Quiz & Book a Consult!Connect with us on instagram, @bwayvocalcoach And @bvcaspire for college prep content for high school students and families Find us at www.bwayvocalcoach.comSend us an email at hello@bwayvocalcoach.comJoin our free, Wednesday newsletter email list here.

On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 tips to promote high performance in work and in life.  Tune in now!  Key Takeaways From This Episode: 3 high performance tips Click HERE to listen to the episode with Nick Saviano About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

What do manufacturing leaders have in common with performers? More than you think! In this episode, I'm joined by Michael Port, a bestselling author, former professional actor, and the founder of Heroic Public Speaking. Drawing from his experience as an actor and speaker, he joins me in this episode to talk about how leaders can improve their performance skills to heighten their impact, grow their role in their organization, and find the most effective ways to inform, persuade, and motivate their teams. 3:30 – Putting on a performance doesn't necessarily mean showcasing a fake version of yourself, and performances can still be intentional and mindful 5:02: To change what other people do, consider what you make them think and how you make them feel 5:30 – You need to earn the privilege of influencing how others think 8:11 – To be a person who others want to help, you need to create value for them 10:48 – Success is not just about numbers and goalposts, but about growing every single member of your team 12:05 – To build a long-term, sustainable organization, it always comes back to being intentional and thinking about how your team feels and how you make them feel through your leadership and behavior 15:28 – As a leader or manager, you need to be careful and deliberate about what you say on a everyday basis, and think about how others might interpret your words 17:14 – Before starting a conversation, especially in a time of conflict, think about how the other person might react to your words, and what you can say to start an engaging dialogue without them feeling attacked or defensive 18:40 – To increase productivity and create a healthier workplace culture, you need to make your team feel like they're in a safe environment 21:11 – You want to present you team with something that can get excited about, and show them something of value they'll get out of it 22:41 – Along with showing your team members what they'll get from your initiative, you also have to highlight the consequences of not doing it 23:59 – Most people don't really hear you until you're sick of saying the point you want me to hear 25:21 – To be a person who others want to help, you have to show others you can both make and fulfil commitments 29:55 – If you always shut down other's ideas, they will eventually learn to stop coming to you 30:27 – To have productive conversations, you need to keep them moving Connect with Michael Port Heroic Public Speaking website Heroic Public Speaking Substack Follow @HeroicPublicSpeaking on social media  

[Sponsor Message: If you would like to get thicker, fuller hair naturally, make sure to check out FullyVital.com] Dr Haley Perlus works with individuals and teams to manage and expand their energy capacity while increasing resilience, focus and drive. Dr. Perlus is a highly sought-after keynote speaker, professor, author and consultant to Division I athletes.  She has authored several books including The Ultimate Achievement Journal and The Inside Drive and her articles have been featured in publications such as Thrive Magazine, Fitness Magazine, IDEA Fitness Journal, EpicTimes, Telluride Inside, MyVega and BeachBody®. Here are the items of discussion: - Dr Perlus' background as a sports and performance psychologist - Link between thoughts, emotions and beliefs in performance - What are the big anchors that slow down progress - What separates the great from the very good? - How do you turn off negative chatter in your brain? - What are some peak performance tips that anyone can embody. - Where you can find Dr Perlus.    

Get 15% off all TravelPro luggage and bags site-wide for Father's Day! (Until June 18.)   Kristin hands over hosting duties to Matt Bowles, host of The Maverick Show podcast, as he interviews the #1 all-around female free diver in the world, Jessea Lu.   Get Jessea's tips on achieving peak mental and physical performance, hear guest about her travels in China and Africa, and find out about the magic of connecting with animals and nature while traveling.   Check out the original Maverick Show notes of this episode here.   Listen to Part 2 of this episode on the Maverick Show website, Episode 215 at www.themaverickshow.com.   Listen to Kristin's guest interview on Matt's show, here (replay of Erick Prince's Thailand interview).   SPECIAL OFFERS:  Get 15% off everything site-wide at TravelPro.com Check out The Maverick Show Podcast

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.   ABOUT THE GUEST: Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world's leading experts on human performance. In this episode, he talks about attaining peak performance as we age by dealing with personal forgiveness and traumas of the past and how flow amplifies performance and is deeply tied to adult development and successful aging. Steven also shares his insights  on how peripheral vision and resilience can be used to overcome fear and achieve optimal performance.   ABOUT THE EPISODE:  In this episode, you will learn about: 00:00 - Intro 5:09 - Sustaining Peak Performance 12:05 - Steven's Journey in Meditation 19:30 - Flow and Aging: Exploring the Connection 26:17 Overcoming Fear for Optimal Performance 39:24 - Overcoming Childhood Trauma for Peak Performance 48:18 - Achieving Peak Performance in Aging 51:00 - Importance of Leg Strength for Aging and Longevity 57:11 - Tips for Achieving Peak Performance and Healthy Aging   RESOURCES LinkedIn: https://www.linkedin.com/in/steven-kotler Website: https://www.stevenkotler.com/ Instagram: https://www.instagram.com/kotler.steven/ Twitter: https://twitter.com/steven_kotler   Flow Research Collective's Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/ ‍ Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world's leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.   Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

Doug interviews WordPress hosting expert Dustin Hyle about his journey starting a hosting company. They discuss improving site speed, staying up to date with WordPress, and Dustin's career in IT and side hustles before founding the hosting company. Dustin shares how he identified a need in the market and used his technical expertise to start a better hosting service. Dustin on Twitter Iridium Hosting I'm an affiliate, so if you sign up, I get a commission. Thanks! More with Doug: Mile High Fi Contact me. Ask Questions! Send me an email here: feedback@doug.show Leave a voicemail: (406) 813-0613

On this week's episode of the NZXT Podcast, we celebrate our 150th episode by reviewing some of the best PC tips our fans submitted! Onto episode 200! Tune in live every Friday at 10AM PT on twitch.tv/nzxt and send your questions to: podcast@nzxt.com

In this episode, Joel outlines 3 more performance tips that will help further your physical preparation in motocross!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success

Obviously, the best time to plant a tree is 20 years ago. The earlier you get started on something that takes time, the bigger and better the results will be. As Seneca once said about the days that pass us by, "They are gone never to return." And that's sad. But as the second half of that expression about trees goes, the next best time is now. Today. Now is an opportunity to start. This is what you deserve.Today, Ryan talks to some of the top performing athletes and coaches about the keys that they use to make the most of their days, and how you can apply their insights to your own life.Today is the last day to sign up for Session 2 of the Daily Stoic New Year New You Challenge!✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

In this clip, I'm sharing tips from an experienced emcee that can help you Elevate Your Performance. From public speaking tips to stage preparation tips, these tips will help you perform at your best and win over audiences!As an experienced emcee, I know that it's important to be ready for whatever comes your way. In this video, I'm sharing tips to help you Elevate Your Performance and give your audience a performance they'll never forget! From public speaking tips to stage preparation tips, these tips will help you give your audience a performance they won't forget!Support this podcast at — https://redcircle.com/we-create-the-vibes-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Joel covers 3 Performance Tips of Training is Not Just Suffering, Use Sub-Max Speeds to develop Speed, and Approach Training like the Top 1% of Pro Racers!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success

In this episode, Joel covers 3 different performance tips that will help you become a better racer!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success

Join me in this week's episode for an AT THE WHITEBOARD you do not want to miss. Former NFL and track star JAMES TOWNSEND brings his knowledge to the forefront to help guide YOU ALL on how to build EXPLOSIVE strength. A few KEY NOTES to remember from this episode:1. Finding the right STARTING POSITION is KEY. 2. Get explosive 3-4 times a week but VARY your modalities. It isn't about the barbell as much as it is your ability to push FORCE through the ground. 3. Allow for adequate recovery to allow the RIGHT Adaptations. 4. SIZE does not always mean STRENGTH, and being BIGGER won't necessarily make you STRONGER.To learn more about James Townsend or to check out some of his training programs:IG: @thejamestownsendIG (his gym) @thebraveonegym His training programs & camps  : Click HereFind me: Find FItBodyRXCoach Cheryl on INSTAGRAM @cherylnassoSchedule a clarity call:>>CLICK HERE

The holidays can be... a lot, let's be real. So I'm coming in hot with 6 High-Performance tips so you can show up as your best self this holiday season. Because even in the busiest of holidays, you can create 10 minutes of time for yourself every day to fill your cup. Have you ever heard the saying, "you can't pour from an empty cup," well... it's so true. Be present for your loved ones this season by filling your cup first.My biggest takeaway is to get clear on what you need this season, take a birds-eye view, give yourself some grace, and enjoy your holiday season.View the full show notes here.GIVEAWAY: Share this episode to your Instagram Stories, tag @highperformerpod, and you'll be entered into our monthly giveaway for a special High Performer Box.INSTAGRAM — @highperformerpod & @heytaylorthompsonFREE COURSE — High-Performance: The Essentials CoursePOD MERCH — The High Performer Shop

Lorraine Huber is a professional skier, mental strength coach, and public speaker. She is well known from her time on the Freeride World Tour, which she won in 2017, and still skis at a high level today. Lorraine helps athletes and professionals build their mental strength to overcome their fears, perform under pressure, and achieve their goals. Lorraine is a wealth of knowledge when it comes to improving performance through mental training, and we are so glad to have her with us to share her insights. More from Adventurous Minds: https://linktr.ee/adventurousmindsFor the latest from Adventurous Minds, connect with us on Instagram, Youtube, and more. https://linktr.ee/adventurousminds

What have my clients implemented in the area of performance, and what have they learned from me (and each other) about profitable, joyful consulting? Get the tips that have made a difference in their performance from our wonderful community here of consultants in this episode of Profitable Joyful Consulting. Key areas discussed: Get consultants' top tips for improving business performance and evolving into the next better version of yourself in this episode on YouTube: https://youtu.be/fjWi4Fw8nU8 or your favorite podcast app: https://directory.libsyn.com/shows/view/id/profitablejoyfulconsulting. #ConsultingTips

What have my clients implemented in the area of performance, and what have they learned from me (and each other) about profitable, joyful consulting?  Get the tips that have made a difference in their performance from our wonderful community here of consultants in this episode of Profitable Joyful Consulting. Key areas discussed: 0:00 Introduction  0:51 Three tips for performing at your highest and best level, from Patty Lawrence of TurboExecs 2:06 The number one thing she's learned that's helped her generate double the revenue, from Nancy Settle-Murphy of Guided Insights  3:03 The tip that helps Melissa Dinwiddie of Creative Sandbox Solutions not waste time on potential clients who aren't aligned on pricing  4:17 How Kate Lyda of Staro Insights dumped the hustle and grind while staying productive and high-performing 4:51 The tip that helps Dr. Dawn-Marie Turner of Turner Change Management take some things off her plate  5:45 The tip that's made a huge difference in Michael Randel of Randel Consulting Associates' productivity  7:10 How to improve your performance as a consultant  9:24 Investing in your own growth Get consultants' top tips for improving business performance and evolving into the next better version of yourself in this episode on YouTube: https://youtu.be/fjWi4Fw8nU8 or your favorite podcast app: https://directory.libsyn.com/shows/view/id/profitablejoyfulconsulting. #ConsultingTips

Today my husband, Gabriel Varga, fought in a kickboxing event and had a victory against someone 11 years younger! In today's episode I share a few things I recommended my hubby do in his recent competition in order to achieve peak performance that you can benefit from too!Check out a few of my favourite supplements that I reference in today's show: https://store.rachelvarga.ca/collections/products-for-peak-performanceAnnouncements!20% OFF SKIN SUPPLEMENTS SALE on some of my top internal skin and support supplements ends soon! Email me with your skin supplement requests for sleep, immune, adrenal, collagen/skin, hormone and detox/cleanse support to me directly at info@rachelvarga.ca now for exclusive access

In episode 815 I share advice from one of the top NBA players that will help you become your best. You Got This, Ryan

Angela Foster joins me again today to talk about personalized nutrition and more. This is a great conversation… https://debbiepotts.net/are-you-doing-too-much-of-everything/ Angela Foster is a Nutritional Therapist and Health & Performance Coach.  She is a former partner in a large law firm who left the world of corporate law after suffering burnout and recovering from a serious illness in 2014.  As a mother of three young children, Angela is on a mission to inspire and educate others on how to stay healthy and energized, while meeting the demands of combining a successful career with a vibrant and healthy family life.  Angela is a regular speaker to large corporations in helping them optimize the health and wellness of their leadership teams for high performance. Combining her expertise in nutrition and holistic health and performance with her extensive experience of the demands of corporate life, Angela has developed a unique methodology to help high achievers S.H.I.F.T into optimal health for sustained high performance. Angela is also the host of top rated podcast The High Performance Health Podcast. Debbie and Angela talk about less is more and more is not always better for the driven, ambitious, high charging individual!  We also chat about: Personalized nutrition- and gear towards athlete  How to use Nutrigenomics & our unique DNA to remove the guesswork and enhance results Enhancing longevity and reversing your biological age - How to Live Younger Longer Angela's SHIFT methodology for health optimisation for high performance Focussing on Sleep, Hormones, Insights, Fuel and Training Angela Foster is a Nutritionist, Health & Performance Coach, and host of the Top-Rated Podcast. In 2014, Angela left the world of corporate law after a severe illness and used integrative health practices and biohacking to rebuild her physical and mental health.  Now, she is on a mission to educate and inspire women to become the CEO of their health and optimize their mind, body & spirit by embracing their femininity. During our discussion, you will discover what to look for genetically when figuring out what to eat, how cold exposure enhances recovery from exercises, the benefits of detoxification, and metabolic flexibility. You will also learn the fasting guidelines for athletes and build a fundamental exercise status. Tune in to learn more on this and other exciting topics! Resources mentioned Why We Get Sick MenuPause   Timestamps [03:20] About Angela Foster [08:46] The meaning of nutrigenomics [14:23] The cold exposure for enhancing recovery [16:43] Building a fundamental status in exercise [20:12] Angela's nutrition program [25:39] What to look for genetically when figuring out what to eat [34:35] The benefits of detoxification [36:40] Metabolic flexibility [42:01] Fasting guidelines for athletes [52:10] Angela's final tips and upcoming programs   Notable quotes “Nutrigenomics is the science behind using nutrition to influence your epigenetic expression.” “You have to be challenging your body in different ways to create a response called a controlled dose that enables you to recover and also stimulate enough.” “Metabolic flexibility is the ability of your body to burn carbs and fats on demand.” “With fasting, women have to understand that they are not like their men. Therefore, what works for your partner does not work for you.” “The best time to do a workout is when you will do it, enjoy it and get the most out of it.” Connect with us Angela Foster Website: https://angelafosterperformance.com/ Facebook: https://www.facebook.com/AngelaFosterPerformance/ Instagram: https://www.instagram.com/angelasfoster/ Debbie Potts Website: https://debbiepotts.net/ LinkedIn: https://www.linkedin.com/in/thewholesticmethod/ Instagram: https://www.instagram.com/lowcarbathlete/ Facebook: https://web.facebook.com/thelowcarbathlete Twitter: https://twitter.com/thewholeathlete Pinterest: https://www.pinterest.com/lowcarbathlete YouTube: https://www.youtube.com/channel/UC__1aTDqHjrbAOHcfne7kuQ   ***Thank you for listening to The Low Carb Athlete Podcast. We focus on discussing content to help you burn fats, improve health, increase performance in life and sport and transform the whole you from the inside out with The WHOLESTIC Method. Please consider leaving a review and sharing the podcast with your friends! Also, don't forget to follow us on social platforms*** Click the link below to get access to our new client specials https://debbiepotts.net/new-client-special/. Links and Gifts: Free Health Check and Personalised Report www.yourtotalhealthcheck.com Free hormone guide:  https://angelafosterperformance.com/hormones/ Free sleep guide: https://angelafosterperformance.com/sleep/ Podcast: High performance health: https://angelafosterperformance.com/podcasts/ Instagram  @angelasfoster Facebook group  https://angelafosterperformance.com/podcasts/ Send in your questions and comments to Angela and Debbie for our next podcast together!

#236 – On today's episode, Anthony & Bryan are joined by founder & CEO at OmniPrint International Inc., managing member of Hugo Holdings LLC and angel investor at Hundy Inc., Victor Peña. Victor shares how he built @omniprintinternational from a 0 to multi million dollar generating business. He talks to us about his morning routine and how vital it is to put yourself first in order to be able to perform at the highest level not only in business, but in life. Victor is a focused digital marketer with solid fundamentals and creative strategies for lead creation, development and management. Our digital marketing department is all in house and focused on 10x growth. Later, Victor shares what sets his digital printing company apart from all the rest and how important it is to maintain an active social presence and be transparent in order to provide others true value.

Performance Tips you'll learn today on The Sales Podcast... Grew up in Mayberry Not a tradesman Helps plumbing companies 5X their ROI in the first 90 days Build rapport and trust with the technicians at his client shops Would ride in the field with his clients for three days at a time Keep it simple The phone still works." Coach on what you're good at Most don't do follow-up the right way Not hesitant to branch out into other industries The phone still works He's buying lists and 7 out of 10 are answering their phones Nobody likes cold calling...but you gotta do it A confused mind says 'no.'" You can buy lists and reach out to them A confused mind says no Your salespeople need to follow the playbook How to make a prospecting call Should your B2B business be on social media? If prospects complain it gives you data points and areas to improve People want to be heard Actively listen Sales Growth Tools Mentioned In The Sales Podcast Get your sales coaching from Corey Berrier Get the Objection Crusher cheat sheet