Podcasts about sunsmart

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Best podcasts about sunsmart

Latest podcast episodes about sunsmart

HSE Talking Health and Wellbeing
#102 Skin Cancer Prevention: Be SunSmart

HSE Talking Health and Wellbeing

Play Episode Listen Later May 21, 2025 40:23


In this podcast episode, Specialist in Public Health Dr. Breeda Neville and skin cancer prevention advocate Bernie Rice join us to discuss the SunSmart campaign and the critical importance of skin protection to prevent skin cancer in Ireland. They are working tirelessly to increase awareness of the steps you and your family can take to protect your skin from the sun and reduce your risk of skin cancer. Dr. Neville details the SunSmart campaign and the fight against skin cancer, the protective measures that can be taken and the need for increased awareness in Ireland. Bernie shares her poignant story of losing her daughter Sharon to melanoma skin cancer, reinforcing the campaign's significance. The episode covers the dangers of unregulated tanning products, the special vulnerability of children to UV damage, and strategies for promoting sun safety among outdoor workers. The conversation underscores the value of early detection, education, and personal advocacy in combating skin cancer. More information available at https://www.hse.ie/sunsmart/ To get in touch with the podcast email Healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie

JOY Breakfast with The Murphys
So here it comes the sound of drums… Nat Bass, Midsumma, Ali Ferrier, SunSmart and Minus18.

JOY Breakfast with The Murphys

Play Episode Listen Later Feb 7, 2025


Dee Mason catches up with Natalie Bassingthwaite currently staring in Shirley Valentine at Melbourne's Athenaeum Theatre, who teases a potential return of the Rogue Traders some 20 years since the... LEARN MORE The post So here it comes the sound of drums… Nat Bass, Midsumma, Ali Ferrier, SunSmart and Minus18. appeared first on JOY Breakfast.

Sh!t Talkers
From Sun-Kissed to Stage IV: Michelle's Journey with Melanoma

Sh!t Talkers

Play Episode Listen Later Nov 26, 2024 50:02


Send us a textThis week on Sh!t Talkers, Sophie and Kellie sit down with Michelle, a brave and inspiring voice in the fight against melanoma. Michelle opens up about her journey—from carefree days at the beach covered in baby oil to the life-altering moment she received a Stage III melanoma diagnosis at just 32 years old. Fast forward a few years, and that diagnosis escalated to Stage IV.Through raw and honest conversation, Michelle shares:✨ How her perspective on sun safety changed forever✨ The warning signs that led to her diagnosis✨ The grueling treatments she's endured and the lessons she's learned along the way✨ Her mission to raise awareness and save lives by advocating for better sun protection and early detectionThis isn't just a story about melanoma—it's a wake-up call for all of us to take sun safety seriously. Michelle's resilience, vulnerability, and determination to make a difference will move and inspire you.

Sh!t Talkers
Sun Safety and Second Chances: Real-Life Stories of Resilience

Sh!t Talkers

Play Episode Listen Later Nov 19, 2024 71:26


Send us a textIn this powerful episode, we bring together the journeys of Jay Allen OAM and Emily Tepper, two incredible advocates for skin cancer awareness and patient support. Jay shares his experience with melanoma and his mission to promote early detection, free skin checks, and sun safety through the Australian Skin Cancer Foundation. Meanwhile, Emily opens up about her battle with melanoma at 25, the emotional and physical toll of treatment, and her ongoing management of lymphedema. Together, they emphasize the importance of education, community support, and resilience in the fight against skin cancer. This conversation highlights real-life stories that underscore the life-saving importance of early detection, the value of support networks, and the transformative power of advocacy and education in creating lasting change.Key Takeaways:Skin cancer can affect anyone, regardless of age or background.Early detection is crucial—regular skin checks save lives.Support networks are vital for both physical and emotional recovery.Advocacy efforts like Jay's 333 km walk from Canberra to Sydney raise funds and awareness for skin cancer prevention.Managing health conditions post-treatment, such as lymphedema, requires resilience and adaptation.Education on sun safety and sunscreen use, especially for children, is essential for prevention.Community outreach and patient advocacy are game-changers in the fight against melanoma.Life after cancer involves navigating new realities with courage and determination.Mr. Pick Me & The ManhaterHosted by Chesko (Mr. Pick Me) and Regan (The Manhater). Join us as we laugh (so as...Listen on: Apple Podcasts SpotifyHosted by Kellie Finlayson & Sophie Edwards Produced by Kellie Finlayson & Sophie EdwardsLike our show? Please leave us a review here.Each and every review helps us keep this pod on the air!Instagram - https://www.instagram.com/shttalkerspodContact - shttalkerspod@gmail.com

HSE Talking Health and Wellbeing
#60 Skin Cancer Prevention: Be SunSmart

HSE Talking Health and Wellbeing

Play Episode Listen Later Jun 5, 2024 40:23


In this podcast episode, Specialist in Public Health Dr. Breeda Neville and skin cancer prevention advocate Bernie Rice discuss the SunSmart campaign and the critical importance of skin protection to prevent skin cancer in Ireland. They are working tirelessly to increase awareness of the steps you and your family can take to protect your skin from the sun and reduce your risk of skin cancer. Dr. Neville details the SunSmart campaign and the fight against skin cancer, the protective measures that can be taken and the need for increased awareness in Ireland. Bernie shares her poignant story of losing her daughter Sharon to melanoma skin cancer, reinforcing the campaign's significance. The episode covers the dangers of unregulated tanning products, the special vulnerability of children to UV damage, and strategies for promoting sun safety among outdoor workers. The conversation underscores the value of early detection, education, and personal advocacy in combating skin cancer. More information available at www.hse.ie/sunsmart   If you would like to get in touch with the podcast or join the HSE Health and Wellbeing mailing list, email healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie

3AW Breakfast with Ross and John
Alarming surge in deadly skin cancers expected in Victoria over next decade

3AW Breakfast with Ross and John

Play Episode Listen Later Jan 11, 2024 3:13


Head of SunSmart at the Cancer Council Victoria, Emma Glassenbury, says Victorians need to be vigilant from the end of August to the end of April, when UV levels typically rise above three.See omnystudio.com/listener for privacy information.

Spot Diagnosis
S5 E4 Sun Protection: Revisited

Spot Diagnosis

Play Episode Listen Later Dec 13, 2023 31:19


Australia has one of the highest rates of skin cancer in the world, and as we head into the summer months it is important we understand how to effectively protect ourselves from the harmful effects of ultraviolet (UV) radiation. For our latest episode of Spot Diagnosis Podcast we are revisiting our original Sun Protection episode from 2020 with guest experts, dermatologist, A/Prof Peter Foley and Programs and Priority Populations Manager at SunSmart, Shannon Jones. In this episode, we'll discuss the finer points of sunscreen use, how to protect yourself from harmful UV rays whilst also debunking common sun protection myths Sun Protection: Revisited - Skin Health InstituteSee omnystudio.com/listener for privacy information.

The House Of Wellness Podcast
Emma Glassenbury, Head of Sunsmart - Cancer Council of Victoria

The House Of Wellness Podcast

Play Episode Listen Later Dec 3, 2023 8:06


Listen back to the full interviewSee omnystudio.com/listener for privacy information.

head cancer council interviewsee sunsmart
Jonesy & Amanda's JAMcast!

An unforgettable tune!See omnystudio.com/listener for privacy information.

SBS Spanish - SBS en español
“SunSmart Global UV app”, la nueva herramienta digital en Australia para ayudar a combatir el cáncer de piel

SBS Spanish - SBS en español

Play Episode Listen Later Jan 22, 2023 11:37


Ahora los australianos pueden consultar desde sus teléfonos digitales los niveles de rayos ultravioleta que hay en la ubicación donde se encuentran. Esta nueva aplicación, que se ofrece en varios idiomas, entre ellos el español, brinda una guía clara sobre los niveles de exposición y tipo de protección recomendada.

SBS Sinhala - SBS සිංහල වැඩසටහන
Australian Summer: How can I be SunSmart at the beach? - Australian Summer: මුහුදු වෙරළේදී සහ මුහුදේදී හානිකර හිරු කිරණෙන් ආරක්ෂාකාරී වෙන්නේ

SBS Sinhala - SBS සිංහල වැඩසටහන

Play Episode Listen Later Jan 10, 2023 11:57


Listen to SBS Sinhala Radio's discussion on how to be sun safe at the beach. - මුහුදු වෙරළේදී සහ මුහුදේදී sun safe හෙවත් හානිකර හිරු කිරණෙන් ආරක්ෂාකාරී වන්නේ කෙසේද යන්න පිළිබඳ පැහැදිලි කරන SBS සිංහල ගුවන් විදුලිය ගෙන එන සාකච්ඡාවට සවන්දෙන්න.

TheMummichogBlog - Malta In Italiano
"成人的热带服装棒球钓鱼Hatitem#:XQ515923 产品详情 这款防晒棒球式的帽子具有凉爽,轻巧的UPF 50+ Sunsmart™面料,可阻挡至少97.5%的太阳紫外线,比白色棉T恤高约10倍。 面料和护理 71%聚酯

TheMummichogBlog - Malta In Italiano

Play Episode Listen Later Dec 12, 2022 3:57


"成人的热带服装棒球钓鱼Hatitem#:XQ515923 产品详情 这款防晒棒球式的帽子具有凉爽,轻巧的UPF 50+ Sunsmart™面料,可阻挡至少97.5%的太阳紫外线,比白色棉T恤高约10倍。 面料和护理 71%聚酯; 29%尼龙。 sp" " - 启动AD- #TheMummichogBlogoFmalta Amazon Top和Flash Deals(会员链接 - 如果您通过以下链接购买,您将支持我们的翻译)-https://amzn.to/3cqsdjh 仅在一次搜索中比较所有顶级旅行网站,以在酒店库存的最佳酒店交易中找到世界上最佳酒店价格比较网站。 (会员链接 - 如果您通过以下链接购买,您将支持我们的翻译)-https://www.hotelscombined.com/?a_aid=20558 “因此,无论您希望别人对您做什么,也对他们做,因为这是法律和先知。”“ #Jesus #Catholic。 “从受孕的时刻,必须绝对尊重和保护人类的生活。从他生存的第一刻起,必须将一个人承认为拥有一个人的权利 - 其中每种无辜者都是无辜的权利。”天主教教堂的教理2270。 堕胎杀死了两次。它杀死了婴儿的身体,并杀死了母亲的科学。堕胎是深刻的反妇女。它的受害者中有三个季节是女性:一半的婴儿和所有母亲。 流畅的马耳他无线电是马耳他的第一号数字广播电台,演奏您的轻松最爱 - Smooth提供了“无混乱”的混音,吸引了35-59个核心观众,提供柔和的成人现代经典。我们操作一个流行曲目的播放列表,并定期更新。 https://smooth.com.mt/listen/ 关注电报:https://t.me/themummichogblogdotcom Tumblr:https://www.tumblr.com/themummichogblogofmalta blogspot:https://themummichogblogofmalta.blogspot.com/ 论坛:https://groups.google.com/g/themummichogblog Facebook:https://www.facebook.com/groups/chinesecommunitymalta 结束广告" "ot干净。 建造 轻巧的聚酯/尼龙与网格编织,可透气。 舒适的内置拉伸。 附加的功能 Coolmax汗带扇形流失水分,以使您在最热的天气中保持舒适。 https://global.llbean.com/shop/adults-tropicwear-baseball-fishing-hat/126399.html?attrvalue_0 = pewter&bc = 12-27-614&csp = f "

smooth sunsmart
The Future Of
Vitamin D | Dr Eleanor Dunlop

The Future Of

Play Episode Listen Later Sep 20, 2022 21:49


Nine out of 10 Aussies have low vitamin D intakes, but why do we need vitamin D and why aren't we getting enough of it? In this episode, Sarah is joined by Dr Eleanor Dunlop to talk about the role vitamin D plays in our bodies and why some of us are vitamin D deficient. Dr Dunlop also discusses how her research could help inform nutrition policy in Australia and increase our intake of the ‘sunshine vitamin'. Why Aussies are vitamin D deficient [04:17]Factors that impact vitamin D uptake [07:14]Australia's first vitamin D database [08:40]Vitamin D-fortified foods [11:36]Vitamin D in Aboriginal populations [15:33]Learn moreNine out 10 Aussies have low vitamin D intakes, Curtin study shows2021 Premier Science AwardsBush tucker and vitamin DConnect with our guestDr Eleanor Dunlop, Research Associate, Curtin School of Population Health.Dr Eleanor Dunlop is an accredited practising dietitian and postdoctoral researcher focusing on vitamin D, food composition and the role of diet in the onset and progression of multiple sclerosis. Her PhD project, Investigating dietary vitamin D in Australia, was completed in 2022 and received the Curtin Chancellor's commendation. Eleanor is an active research communicator and was a finalist in the 2021 Premier's Science Awards.Connect with Eleanor: LinkedInTwitterFacebookStaff profileJoin Curtin UniversityThis podcast is brought to you by Curtin University. Curtin is a global university known for its commitment to making positive change happen through high-impact research, strong industry partnerships and practical teaching.Work with usStudy a research degreeStart postgraduate educationGot any questions, or suggestions for future topics?Email thefutureof@curtin.edu.auSocial mediaTwitterFacebookInstagramYouTubeLinkedInTranscriptRead the transcript here.Behind the scenesHost: Sarah TaillierResearcher, Recorder and Editor: Zoe TaylorExecutive Producers: Anita Shore and Jarrad LongAssistant Producer: Alexandra EftosSocial Media Coordinator: Amy HoskingFirst Nations AcknowledgementCurtin University acknowledges the traditional owners of the land on which Curtin Perth is located, the Whadjuk people of the Nyungar Nation, and on Curtin Kalgoorlie, the Wongutha people of the North-Eastern Goldfields; and the First Nations peoples on all Curtin locations.MusicOKAY by 13ounce Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Music promoted by Audio Library.Curtin University supports academic freedom of speech. The views expressed in The Future Of podcast may not reflect those of Curtin University.

Better Homes, Better Future
Lifestyle Home Virtual Tour

Better Homes, Better Future

Play Episode Listen Later Aug 25, 2022 1:32


WHAT IS LIFESTYLE HEALTHSMART? LifeStyle HealthSmart is a brand-new health-centric program initiated by LifeStyle Homes in response to COVID-19. The pandemic quickly and drastically changed the world, forcing all of us to take a closer look at the role clean indoor air plays on long-term health. With a better understanding and sharper focus on the importance of indoor air quality, LifeStyle Homes launched HealthSmart in October 2020 to markedly improve the homes we build. LifeStyle HealthSmart homes include an array of building products and practices that help stop the formation of mold and mildew, as well as keep other indoor pollutants at bay. LifeStyle HealthSmart represents a healthy addition to our longstanding SunSmart program, which bolsters energy efficiency and structural durability. Together, these two programs provide LifeStyle homeowners superior levels of quality, comfort, and cost savings.

Well, Well, Well
Skin Cancer with SunSmart

Well, Well, Well

Play Episode Listen Later Dec 16, 2021 55:03


We discuss Skin Cancer with Justine Osborne from Sunsmart as we head into the holiday period and people are keen to get back outdoors after lockdown. To download the Sunsmart app, head to https://www.sunsmart.com.au/resources/sunsmart-app And for more information on being SunSmart, you can visit the website. For more podcasts on health and wellbeing, including previous episodes covering Skin Cancer check out our other JOY Podcasts!

skin cancer sunsmart
Drive Home with Cliff
Don't Fall For Too Much Sun This Summer

Drive Home with Cliff

Play Episode Listen Later Dec 3, 2021 6:04


Chandrika Gibson is the face of the new SunSmart campaign, Two Sides Of The Sun. We can all learn from her lesson. For more: myUV.com.au cancerwa.asn.au   See omnystudio.com/listener for privacy information.

sunsmart
The Marie Keating Foundation
Talking Melanoma: Episode Eight – Melanoma Prevention with Dr. Caitriona McCarthy, Consultant in Public Health,NCCP

The Marie Keating Foundation

Play Episode Listen Later Aug 30, 2021 33:49


For the final episode of our #TalkingMelanoma series, hosts Bernie and Helen chat to Dr Triona McCarthy about the NCCP's skin cancer prevention programme, the SunSmart code and the simple steps we can all take to reduce our risk of developing skin cancer in the future. We also explore the importance of looking after younger skin and how we can all do our part to prevent skin cancer in future generations. This episode is full of helpful tips and information and is definitely one to listen to before you head out for your daily stroll. In partnership with Novartis. https://www.mariekeating.ie/

BidPoint Advisor Podcast
Bidpoint Launches Solar Vertical with Sunsmart America Partnership

BidPoint Advisor Podcast

Play Episode Listen Later Jul 31, 2021 22:58


The Marie Keating Foundation
Talking Melanoma: Episode Five – Melanoma Myth Busting with Selene Daly, Dermatology Nurse Specialist

The Marie Keating Foundation

Play Episode Listen Later Jul 19, 2021 45:15


On this week's episode of the Marie Keating Foundation Talks Cancer Podcast, our hosts Helen, Bernie and Selene debunk some well known “SunSmart facts” to help us all get to know the truth about protecting our skin. Over the course of this episode, our hosts share some of the bad sun habits they themselves used to believe and correct some misinformation about sunscreen, sunbeds and much more to make sure we all know how to look after our skin from now on. This is an episode you won't want to miss and is a step by step guide of what NOT to do this summer season. In partnership with Novartis. https://www.mariekeating.ie/

Drive Home with Cliff
Find Cancer Early SunSmart Champion David Bolt

Drive Home with Cliff

Play Episode Listen Later Jun 30, 2021 5:52


What a story David has, and it's a very cautionary tale we can all take heed of.   Take a look over the website at www.findcancerearly.com.au  See omnystudio.com/listener for privacy information.

cancer champion sunsmart david bolt
Live95 Limerick Today Podcasts
How can you enjoy the sun safely?

Live95 Limerick Today Podcasts

Play Episode Listen Later Jun 24, 2021 6:17


Gillian chats to HSE skincare and sun Consultant dermatologist at UHL Dr Sinead Field about the new SunSmart video series that encourages everyone to enjoy the sun safely See acast.com/privacy for privacy and opt-out information.

Well, Well, Well
SunSmart and Skin Cancer

Well, Well, Well

Play Episode Listen Later Jan 14, 2021 44:35


image credit Toby Lawrence via Unsplash As we relish the warm sun and increased outdoor activity Michael and Tex chat with Heather Walker from SunSmart at Cancer Council Victoria about staying safe this summer. We talk about signs of skin abnormalities and screening for skin cancer, as well as protecting ourselves every day - in a time when outdoor entertainment activity has been widely supported for its COVID safety.   SunSmart and the SunSmart App Cancer Council Victoria BOM  

covid-19 tex skin cancer cancer council victoria sunsmart
Spot Diagnosis
S2E2: Sun Protection

Spot Diagnosis

Play Episode Listen Later Dec 7, 2020 31:19


This episode covers everything you need to know about how to protect yourself from the harmful effects of ultraviolet radiation. We also dive into public health campaigns and their role in skin cancer, focusing on Australia’s world renown SunSmart program. Associate Professor Alvin Chong and Dr Blake Mumford discuss the finer points of sunscreen use and debunk common myths with guest experts Associate Professor Peter Foley and Ms. Shannon Jones. See omnystudio.com/listener for privacy information.

Well, Well, Well
Skin Cancer and Sun Protection

Well, Well, Well

Play Episode Listen Later Jan 2, 2020 31:19


Summer is well and truly underway. Our LGBTI communities are getting out in the sun for the festival season. SunSmart's Justine joins Cal Hawk in the studio. They talk through sun protection, who's at risk of skin cancer, and how you can continue to care for you skin. Before that, Cal talks to Steven Farley-Odgers, one of the newest board members of Thorne Harbour Health. They discuss Steven's involvement with the community-controlled organisation and reflect on where we're going in addressing the health and overall wellbeing of our LGBTI and PLHIV communities. For more information on sun protection, including the free SunSmart app, head to: www.sunsmart.com.au  

Bayley Babble
Housekeeping - November (later than the other one)

Bayley Babble

Play Episode Listen Later Nov 28, 2019 34:26


Where do we start??? Today’s topics include International Day for People with Disabilities, the Xmas concert, SunSmart policy the Xmas luncheon and much much more So what are ya waiting for!!

Midwest Radio Gardening Show
Midwest Radio - Weekly Gardening Advice Show 02/06/2018

Midwest Radio Gardening Show

Play Episode Listen Later Jun 2, 2018


With Bloom in full swing Paraic gave a run down on some of the highlights at this year's event in particular the Dementia and Sunsmart gardens and the gold medal winner, the Sustainable Seafood Garden. Met Eireann has issued a national blight warning on foot of the warm humid weather and Paraic advised on the importance of applying a systemic treatment to the leaves of potatoes and tomatoes, and there was also a reminder of the availability of nematodes for soil pest prevention. Listeners questions included planting wild garlic, replanting daffodils, trimming back winter flowering heathers, growing butternut squash, rhodedendrons, azaeleas and peony roses.

Midwest Radio Gardening Show
Midwest Radio - Weekly Gardening Advice Show 02/06/2018

Midwest Radio Gardening Show

Play Episode Listen Later Jun 2, 2018


With Bloom in full swing Paraic gave a run down on some of the highlights at this year's event in particular the Dementia and Sunsmart gardens and the gold medal winner, the Sustainable Seafood Garden. Met Eireann has issued a national blight warning on foot of the warm humid weather and Paraic advised on the importance of applying a systemic treatment to the leaves of potatoes and tomatoes, and there was also a reminder of the availability of nematodes for soil pest prevention. Listeners questions included planting wild garlic, replanting daffodils, trimming back winter flowering heathers, growing butternut squash, rhodedendrons, azaeleas and peony roses.

Well, Well, Well
SunSmart

Well, Well, Well

Play Episode Listen Later Jan 8, 2018 34:42


We're back! With the summer festival season in full swing, Cal chats with the SunSmart Manager Heather Walker about how you can look after your largest organ — your skin, and skin cancer. Together they discuss tanning and skin cancer in LGBTI communities, debug misconceptions about sun protection, and run through when there is cause for concern.   Want to know what hours of the day you need to be concerned about sun protection? Download the SunSmart App for daily updates customised to your location in Australia.   UV radiation is the major cause of skin cancer, as well as sunburn, tanning and premature ageing, but the problem is none of our senses can detect UV. It’s not like sunlight, that we can see, or the sun’s heat, which we can feel. The #seeUV app gives a visual indication of the UV light around you as well as a filter for what the damage caused may look like on your own face:     Check out some resources form this week's podcast! Cancer Council Victoria: www.cancer.org.au SunSmart: http://www.sunsmart.com.au/ SunSmart app: http://www.sunsmart.com.au/tools/interactive-tools/free-sunsmart-app #seeUV app: https://itunes.apple.com/au/app/seeuv/id1300960963?mt=8 This show, Episode #605 originally aired Monday January 8th 2018 Grab this and other podcasts from the Well, Well, Well team on iTunes | Spotify | or your favourite podcast platform - or head to joy.org.au/wellwellwell Head to www.thorneharbour.org for more information about Thorne Harbour's LGBTI health and well-being services Thorne Harbour is social! facebook: facebook.com/thorneharbour  |  twitter: @ThorneHarbour  |  instagram: @thorneharbour

australia uv lgbti cancer council victoria sunsmart
Whole Guidance Podcast: Nutrition | Fitness | Happiness | Mindset | Ancestral Health | Holistic Wellness
WGP 024: How to Practise Smart Sun Exposure to Optimise Your Vitamin D Levels

Whole Guidance Podcast: Nutrition | Fitness | Happiness | Mindset | Ancestral Health | Holistic Wellness

Play Episode Listen Later Dec 18, 2015 24:01


In this podcast I'll be exploring Vitamin D and Smart Sun Exposure: I'll explain the importance of Vitamin D and how it is made I’ll talk about how conventional mainstream sun safety advice and practises are causing more harm than good Finally I’ll give tips on how to practise smart sex (that’s smart Sun EXposure) and how to optimise your vitamin D levels so you can continue to live a happy, healthy, and holistic life CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN In the previous podcast I talked about some very important hormones that you needed to know about. By living a holistic lifestyle you can keep these hormones in a beautiful state of harmony and balance which in turn keep you and your body happy, healthy, and in harmony and balance as well. One hormone I didn’t mention in the last podcast was vitamin D. I didn’t talk about vitamin D in the previous show because I believe that no matter the chaos in your physical, emotional, and mental body’s vitamin D has the power to bring all of you back to centre, in harmony, in balance, in peace and one with the universe. Yeah I know sounds pretty hippy dippy and I’ll talk more about this at the end of this, but for now let me talk more about vitamin D. First up vitamin D has been given just the worst name ever because it isn’t a vitamin at all. A vitamin is an organic compound that your body cannot make and vitamin D is created by your body when your skin gets exposed to the sun. Technically vitamin D is a fat-soluble secosteroid so it’s a steroid hormone much like cortisone and testosterone, but let’s not get too technical here shall we. I like to call vitamin D the sun hormone… sounds nice right. The sun hormone controls the expression of over 1000 genes in your body meaning it can turn on or off about 5% of your entire genetic code. Whoa! The sun hormone also reduces inflammation, boosts your immune system, destroys disease, prevents tumours, fights cancer, strengthens your bones, is a powerful antioxidant, improves mood, enhances and activates the actions of the nutrients you eat, so overall vitamin D (the sun hormone) helps you live a longer quality of life. Right now there is a worldwide deficiency in vitamin D levels in the human population. Even those in equatorial regions are vitamin D deficient can you believe it. On top of that skin cancer rates continue to rise despite people following national health guidelines for sun safety. In New Zealand where I live we have the SunSmart campaign where we are advised to slip on a long-sleeved shirt and into the shade, slop on copious amounts of high sun protection factor (SPF) broad spectrum sunscreen, slap on a wide brimmed hat, and wrap on some wrap-around sunnies (that’s sunglasses for you non-local folk). So Slip, Slop, Slap, and Wrap… pretty catchy right. This campaign also recommends the following: During September to April (the warmer months of the year) we should be sun protected between the hours of 10a-4p, and in the early morning and late afternoon have some form of outdoor activity for 30 minutes without sun protection During May to August (the cooler months of the year) we should be outdoors for 30 minutes with face, arms, and hands exposed in the hours around noon   Now unfortunately it is this exact misinformation that is leading to both decreased levels of vitamin D and increased levels of skin cancer in the human population. How so? Well first I’ll talk about how your body actually makes vitamin D. Okay I know I said earlier that I didn’t want to get too technical, but the way the human body makes this potent healthful hormone from sunlight or light energy is pretty cool. When UVB rays from the sun hit your skin they react with a precursor molecule in your skin called 7-dehydrocholesterol to create vitamin D3.

Lost in Science
Sunny sensibility and liquid metal

Lost in Science

Play Episode Listen Later Jul 1, 2015


Did you know that the phrase "mad as a hatter" comes from the use mercury in millinery? And that burning coal is the source of most mercury pollution? And that red mercury, a feared and much-sought ingredient of nuclear weapons, probably doesn't exist? Find out the truth about mercury, aka quicksilver, aka hydrargyrum, the only metallic element that's liquid at normal temperature and pressure.Speaking of hoaxes, you may also have seen articles circulating on social media claiming "Scientists blow the lid on cancer & sunscreen myth". We bust the myth of this myth: the original article, published on Natural News, is based on a Swedish study published in May 2014, which highlights the need for people in Scandinavia to get enough vitamin D. At the same time though it confirms the link between sun exposure and melanoma, and actually says the rules are different in Australia.The moral of the story? Follow the Cancer Council's SunSmart guidelines (which take vitamin D into account) and always check sources for scientific claims.

Allanah's Appleby Showcase

Pete's Year Five and Six class have been working extensively creating music with Garageband. William and Josh have created this jingle that will be played on a local radio station.