HSE Talking Health and Wellbeing

In this episode of the HSE Talking Health and Wellbeing podcast, host Fergal Fox and guests Melissa Vindigni (Senior Occupational Therapist), Muireann Treacy (Clinical Psychologist) and Rosemary Kavanagh (Speech and Language Therapist) discuss the emotional experiences of young children under the theme "Little People, Big Feelings." They explore the normalcy of intense emotions in children, the developmental stages of emotional regulation, and the critical role of co-regulation, where parents help children manage their emotions. The episode emphasises the importance of parental calmness, understanding sensory triggers, and using simple communication to support children's emotional growth. The speakers also highlight the challenges parents face and the need for self-compassion and realistic expectations.   To access more support and information on parenting, see: https://www2.hse.ie/babies-children/parenting-advice/services-supports/getting-support/   To get in touch with the podcast, email Healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, Dr. Ciarán Boylan and host Noreen Turley explore strategies for managing exam stress. They discuss how to recognise stress in young people, especially during exam times, and offer advice to parents and guardians on how to provide both practical and emotional support. The conversation aims to help parents and guardians assist young people in effectively navigating the pressures of exam times, as Dr. Boylan shares helpful tips such as maintaining normal routines, ensuring nutritious meals and respecting each individual's coping mechanisms. They also emphasise the importance of self-care and managing expectations. Additional support can be found on https://jigsaw.ie/, https://spunout.ie/, or https://www2.hse.ie/mental-health/self-help/balancing-stress/.   To get in touch with the podcast email Healthandwellbeing.communication@hse.ie   Produced by GKMedia.ie

In this podcast episode, Specialist in Public Health Dr. Breeda Neville and skin cancer prevention advocate Bernie Rice join us to discuss the SunSmart campaign and the critical importance of skin protection to prevent skin cancer in Ireland. They are working tirelessly to increase awareness of the steps you and your family can take to protect your skin from the sun and reduce your risk of skin cancer. Dr. Neville details the SunSmart campaign and the fight against skin cancer, the protective measures that can be taken and the need for increased awareness in Ireland. Bernie shares her poignant story of losing her daughter Sharon to melanoma skin cancer, reinforcing the campaign's significance. The episode covers the dangers of unregulated tanning products, the special vulnerability of children to UV damage, and strategies for promoting sun safety among outdoor workers. The conversation underscores the value of early detection, education, and personal advocacy in combating skin cancer. More information available at https://www.hse.ie/sunsmart/ To get in touch with the podcast email Healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie

In this podcast episode, host Fergal Fox leads a heartfelt discussion on cultural diversity within the Health Service Executive (HSE) from a staffing perspective. Joined by Christopher Ibanga, a Public Health Protection Nurse, and Abbie Alcorn, a Senior Speech and Language Therapist, the conversation delves into personal experiences of bias and the importance of the HSE Cultural Diversity Network. Diversity, Equality, and Inclusion Manager Maria Barry, also shares insights on the Network's role in fostering a supportive community. The episode highlights the need for open dialogue, cultural sensitivity, and embracing diversity to enhance healthcare delivery and create an inclusive workplace. The author of 'Anatomy of an Ally', which was quoted by Abbie, is Danielle Coke Balfour.   For further information on the HSE Cultural Diversity Network go to: https://healthservice.hse.ie/staff/procedures-guidelines/diversity-equality-and-inclusion/   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox speaks with experts Rosemary Kavanagh (Speech and Language Therapist), Niamh Garavin (Occupational Therapist), and Muireann Treacy (Clinical Psychologist) about the intricacies of adolescent development, with a particular focus on anxiety. Their discussion addresses the swift changes teenagers experience, the effects of anxiety, and the crucial role of clear communication. Niamh emphasises the value of a supportive atmosphere, while Muireann underscores the importance of active listening and nonverbal cues. The episode also explores co-regulation, the role of social media, and the importance of self-care for parents. Listeners are encouraged to foster open, compassionate relationships with their teenagers and to seek professional help when needed.   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, Dr. Niamh Clarke, Principal Psychologist Manager and Programme Presenter, and Dr. Aleisha Clarke, National Programme Manager for Mental Health and Wellbeing, joins host Noreen Turley to introduce the new Balancing Stress programme, which is a free, easy-to-access, evidence-based online course in stress management, developed in partnership with HSE Health and Wellbeing and HSE psychologists. Through the conversation, Niamh and Aleisha explore how stress affects so many of us, how it can build up unnoticed, and why understanding our own patterns of stress is the first step to managing it more effectively. The episode highlights key themes covered across the six sessions, including practical tools for managing worry, anxiety, low mood, improving relationships, and managing stress into the future. It also explains how the programme combines techniques from Cognitive Behavioural Therapy (CBT), Positive Psychology, and Compassion-Focused Therapy to offer real, practical support. This feels a little bit repetitive as you have already noted the tools and techniques Niamh and Aleisha discuss how Balancing Stress is designed for busy lives, with six short, flexible sessions that you can complete at your own pace. Whether you are facing everyday pressures or simply want to strengthen your coping skills, this programme offers practical strategies you can start using right away. The conversation also highlights the importance of making psychological supports more accessible, the impact of stress on our wellbeing, and the power of small, consistent changes in building resilience over time. Listen now to find out how Balancing Stress can help you take small, manageable steps towards a healthier, more balanced life. For more information, visit www.hse.ie/balancingstress. To get in touch with the podcast email Healthandwellbeing.communications@hse.ie   Produced by GK Media.ie

Listen to the latest episode of the HSE Talking Health and Wellbeing Podcast, featuring Moira Germaine, Education and Training Manager with the Sexual Health Programme. Moira tells us about the Making the ‘Big Talk' many small talks resources, which support conversations between parents and their children about relationships and sexuality. Find out all about the research and rationale behind the new resources, now available on sexualwellbeing.ie. Moira shares her insights from working with a wide range of stakeholders on sexual health to empower parents and carers to support healthy relationships for their children. We hope you enjoy this engaging and informative podcast, hosted by Fergal Fox. Please leave us a review on your chosen podcast channel.   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, we talk about parkrun, a free, volunteer-led, 5k and 2k events that take place in open spaces every weekend around Ireland. This HSE supported initiative encourages people of all ages to come together to run, walk and talk.   We talk about the origins of parkrun and how it has gone from strength to strength, with over 14,000 participants weekly and over 10% of the population registered, it is a community initiative which is open to all ages.   Jenny Branigan, parkrun, Territory Manager, Republic of Ireland, talks about the parkrun experience, how it is volunteer-led and that everyone is made to feel welcome. She stresses that parkrun is a free, fun event to be enjoyed by people of all ages and at their own pace. She also acknowledges the supportive role the HSE has played over many years through funding and also through the many volunteers who give up their time to organise events across the country. Katie Dillon Keane, HSE Health Promotion Officer, talks to us about the benefits and importance of physical activity and also shares her thoughts and experiences of being a volunteer with parkrun.   Please see links to useful resources as mentioned during the discussion: https://parkrun.ie https://www.hse.ie/eng/about/who/healthwellbeing/our-priority-programmes/heal/physical-activity-guidelines/   To get in touch with the podcast email Healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, we explore how strong, supportive relationships between parents and children are one of the most effective protectors against online harm. Creating a safe space for open, age-appropriate conversations helps build empathy, promotes healthy values, and supports children to navigate an increasingly complex digital world with confidence. Our guest, Alex Cooney, CEO and co-founder of Cyber Safe Kids, shares insights into the real impact of the online environment on our children's lives. We discuss the risks of exposure to harmful online content, including pornography and misogynistic messaging, and how parents can support children in developing critical thinking and resilience. Alex explains that Cyber Safe Kids mission is to educate parents about online safety and highlight the Same Rules Apply campaign, which encourages parents to apply the same principles to online parenting as they do offline; setting boundaries, staying involved, and keeping communication open. To get in touch with the podcast email Healthandwellbeing.communications@hse.ie and for further information visit www.cybersafekids.ie.   Please see links to useful resources as mentioned during the discussion:   https://spunout.ie/ https://jigsaw.ie/ https://www.commonsensemedia.org/ https://www.webwise.ie/ https://www.commonsensemedia.org/ https://www.keepitrealonline.govt.nz/ Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, we discuss palliative care with Jacinta Kelly, Director of Nursing, North West Hospice, Sligo and Dr. Feargal Twomey, Consultant in Palliative Medicine, Milford Hospice and HSE Mid West, HSE Clinical Lead, Palliative Care. The discussion demystifies palliative care, emphasising its role beyond end-of-life scenarios and its applicability to patients of all ages and various illnesses. Both guests share freely their personal and professional insights on this sensitive area. Key takeaways include the importance of early engagement, holistic care approaches, and the need for training and coordination among healthcare providers. The episode highlights the work of the staff across the health service who support and work in palliative care and points to the significance of compassionate support for patients and their families. For more information, visit https://www.hse.ie/eng/about/who/cspd/ncps/palliative-care/   To get in touch with the podcast email Healthandwellbeing.communication@hse.ie   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox chats with Rachael Treanor, Manager of the National Youth Health Programme at the National Youth Council of Ireland. They delve into the programme's mission to enhance youth health and wellbeing through the dedicated efforts of youth workers. Rachael highlights the importance of creating safe spaces, fostering social and emotional skills, promoting mental health and sexual health and addressing issues like anxiety and substance use. The conversation underscores the value of informal learning environments and the collaborative nature of the programme aimed at empowering young people and supporting youth workers effectively.   To learn more about the work of the National Youth Health Programme and the National Youth Council you can check out: https://www.youth.ie/programmes/youth-health/ To get in touch with the podcast email Healthandwellbeing.communication@hse.ie   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing podcast, host Fergal Fox discusses the crucial role of Family Resource Centres (FRCs) with Fergal Landy, CEO of the National Family Resource Centre Forum, and Shauna Diamond, National Programme Lead. They explore how FRCs support health and wellbeing in communities by offering services like parenting, family support, mental health initiatives, and social prescribing. The conversation highlights the importance of community engagement, addressing health inequalities, and fostering non-judgmental environments to address issues that are sometimes stigmatised such as gambling and period poverty. Strong and ongoing collaborations with organisations like the HSE and Tusla are discussed and how they enable the FRCs to support families and often the most vulnerable at community level.   For further information, visit https://www.familyresource.ie/. To get in touch with the podcast email Healthandwellbeing.communication@hse.ie   Produced by GKMedia.ie

With more options and activities freely available across Ireland, there has never been a better time to get physically active. In this episode of the HSE Talking Health and Wellbeing Podcast, we explore the positive developments and initiatives happening to encourage everyone to get active. Host Eamon Keogh speaks with Louise Burke, Director of Participation, Sport Ireland, the national state agency tasked with developing sport in Ireland. Louise talks about the vision of Sport Ireland; to encourage people of all ages to participate in sport at any level for the benefit of their health, with the help of the development of local sports plans and outdoor recreation strategies, and working with the Local Sports Partnerships and the HSE to drive community engagement. Listeners will hear about a renewed focus to encourage broader participation in physical activities as part of the Every Move Counts initiative, the new national physical activity guidelines.   Louise shares exciting insights about Ireland's National Outdoor Recreation Strategy, which focuses on enhancing outdoor activities. She also highlights the "Her Moves" initiative, which aims to engage teenage girls in diverse physical activities, and provides tailored resources to keep girls active and involved in sports. Louise also outlines other initiatives to support individuals with chronic conditions become active. Finally discussing the "Get Ireland Active" website, a comprehensive free resource for finding local activities, trails, and sports clubs, making it easier for everyone to get involved: www.getirelandactive.ie   To get in touch with the podcast email Healthandwellbeing.communication@hse.ie   Produced by GKMedia.ie

The way we experience healthcare is changing, and technology is at the heart of this transformation. In this episode of the HSE Talking Health and Wellbeing Podcast, we explore the impact of digital transformation on Ireland's healthcare system. Host Noreen Turley speaks with Damien McCallion, Deputy HSE CEO and Chief Technology and Transformation Officer, about how technology is starting to revolutionise patient care, enhancing efficiency, and shaping the future of healthcare. From electronic health records to virtual care and AI-driven innovations, Damien shares insights into how the HSE's Digital for Care strategic implementation roadmap is shaping a more connected, efficient, and patient-centred healthcare system. This Roadmap is aligned to the Digital for Care – A Digital Health Framework for Ireland 2024 – 2030. Listeners will learn how digital health solutions will improve patient safety, streamline workflows, and support healthcare professionals by reducing repetitive tasks. Tune in to discover how technology is reshaping the HSE and what it means for patients, staff, and the healthcare system as a whole. For more information visit https://about.hse.ie/our-work/digital-for-care-2030/ To get in touch with the podcast email Healthandwellbeing.communication@hse.ie   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, we explore the challenges young people face when navigating alcohol in Ireland today. Martina Byrne, Manager of Cross Care Ronanstown Youth Service, and Sive Brennan, a Leaving Cert student and junior youth worker, join us for an insightful discussion on peer pressure, societal attitudes, and the impact of alcohol on young people. Martina highlights the critical services Cross Care provides, supporting young people through education, youth diversion programmes, and mental health initiatives. She also emphasises the importance of delaying alcohol consumption due to its negative effects on brain development and overall wellbeing. Sive shares her first-hand experiences in youth work, discussing the role of education and supportive environments in helping young people resist peer pressure. She also explores the financial and health consequences of alcohol use and the growing trend of zero-alcohol beverages, questioning their impact on youth drinking culture. For parents and educators, this episode offers practical advice on fostering open conversations, setting a positive example, and building trust to help young people make informed choices. It reinforces the vital role parents play in shaping attitudes towards alcohol and guiding their children towards healthier decisions.   For more information for parents on preventing alcohol use in young people, visit the HSE website: https://www2.hse.ie/living-well/alcohol/information-parents/preventing-use/   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox speaks with Catherine McGuigan, Chief Officer of Age Friendly Ireland, as they discuss the organisation's mission to create inclusive environments for older people in Ireland. Catherine highlights the importance of local government collaboration and proactive initiatives like Healthy Age Friendly Homes, which support older people to live independently. The conversation touches on the importance of preventing falls, enhancing wellbeing, promoting positivity around aging and engaging older people in decision-making. Catherine emphasises the interconnectedness of housing and health, and the need for a collaborative approach to address the unique challenges faced by older communities.   For information on supports and services, visit https://agefriendlyireland.ie/ To get in touch with the podcast email Healthandwellbeing.communication@hse.ie   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, host Noreen Turley is joined by Peadar Maxwell,  Senior Psychologist in the HSE. They explore the concept of "mind clutter"; those overwhelming thoughts and distractions that often lead to stress, anxiety, and difficulty concentrating. Peadar shares valuable insights on the symptoms of mind clutter and how it can impact mental clarity and overall wellbeing. The conversation explores practical strategies for managing mental clutter, including mindfulness, visualisation, journaling, and pioritising self-care practices. Peadar also emphasises the importance of making “good enough” decisions to reduce the pressure of perfectionism. These simple steps can help people regain focus and improve their mental wellbeing. If you are looking for ways to clear mind fog and manage stress more effectively, this episode is filled with practical advice to help you declutter your mind.   For supports and services visit www.yourmentalhealth.ie    Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, Dr Anne O'Neill, Oral Health Lead, HSE, talks about the importance of dental check-ups and the significant connection between oral health and overall well-being.   Dr. O'Neill provides practical tips on brushing and flossing, highlighting the impact of diet on dental health, providing tips for parents when it comes to their children's dental routines and about building in regular daily times to do those small oral health habits at a young age.   The discussion also focuses on changes to dental practices, specifically about how dental amalgam is no longer being used in fillings, due to a new EU directive. For more information visit www.brushmyteeth.ie   To get in touch with the podcast email Healthandwellbeing.communication@hse.ie   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, the discussion features insights from Dr. Breeda Neville, Public Health Specialist and Dr. Sheila Gilheany, CEO of Alcohol Action Ireland. The conversation centred around the significant public health issues associated with alcohol use, particularly its links to cancer. We discuss the new alcohol labelling laws which aim to provide consumers with clear and unbiased information about the products they consume. The call to action from Dr. Neville encourages listeners to consider the immediate benefits of reducing alcohol consumption, such as improved physical and mental health, better sleep, and enhanced relationships.  Both Sheila and Breeda agreed that healthcare professionals can play a crucial role in raising awareness and they encouraged health care staff to engage patients in conversations about their alcohol use. Sheila also outlines the challenges posed by the alcohol industry where the marketing used can in some cases obscure the serious health risks associated with alcohol consumption.    Listen and share wherever you get your Podcasts or watch on the HSE Health and Wellbeing YouTube channel.   Ask About Alcohol - www.askaboutalcohol.ie NCCP - https://www.hse.ie/eng/services/list/5/cancer/ Alcohol Action Ireland: Home - Alcohol Action Ireland HSE Drug and Alcohol Helpline Drugs and Alcohol Helpline - HSE.ie   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, we have a discussion on the "You, Me and HIV" campaign, focusing on HIV awareness and stigma reduction. Guests include Dr. Robbie Lawler and Veda Lady, both HIV activists and co-hosts of the Poz Vibe podcast, who share their personal experiences and highlight the importance of community support. Professor Fiona Lyons, HSE Clinical Lead of the Sexual Health Programme, discusses advancements in HIV treatment and the need to dismantle stigma in healthcare. The episode highlights the significance of representation, allyship, and the message "Undetectable = Untransmittable" (U=U).   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, we discuss Farmer Wellbeing with Dr. John McNamara from Teagasc, and Finola Colgan from Mental Health Ireland. They explore the unique mental health challenges farmers face, the importance of health and safety, and initiatives to support their wellbeing. Key topics include the difficulty of accessing mental health services in rural areas, the significance of community engagement, and programmes like Farm Connect and On Feirm Ground, that provide resources and training to improve farmers' mental health and overall wellbeing.   For further information go to the link from Teagasc: https://www.teagasc.ie/rural-economy/farm-management/farm-health--safety/farmer-health/ The Mental Health Ireland website also has useful information and resources: https://www.mentalhealthireland.ie/resources/ To access the On Feirm Ground Training Programme connect with the Men's Development Network: https://engagetraining.ie/programmes/on-feirm-ground-2/     Produced by gkmedia.ie

In this episode, we speak to John Wall, a dedicated healthcare campaigner, about his personal journey as a patient advocate. From overcoming challenges to building trust and fostering collaboration, John highlights the significance of Patient Partnership in healthcare decision-making. He discusses his role on the local Programme Improvement Board, the growing inclusion of patient voices, and the importance of clear communication and mutual respect between healthcare professionals and patients. With a vision for a more structured approach to patient involvement, John shares valuable insights and inspires listeners to engage and contribute to shaping a responsive and inclusive healthcare system in the HSE.  For more information on this work in the HSE go to https://www.hse.ie/eng/about/who/national-services/partnering-with-patients/.   Produced by gkmedia.ie

In the first 2025 episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox, along with Health Promotion and Improvement colleagues Sean Conneely and Nollaig Ní Chárthaigh, discuss strategies for a Healthy New Year. They emphasise the importance of New Year's resolutions, behavior change, and community support in achieving health goals. Key topics include setting realistic goals, mental wellbeing, quitting smoking, healthy eating, and physical activity. The speakers highlight the significance of gradual changes, utilising local resources, and fostering social connections. They also touch on mental health supports, stress management, and the importance of sleep, providing listeners with practical advice and support resources.   For more information on the resources referenced in the episode go to: HSE https://www.hse.ie/eng/about/who/healthwellbeing/ Safefood website https://www.safefood.net/home?gad_source=1&gclid=CjwKCAiAvoqsBhB9EiwA9XTWGameewKwRv4cubP6L-l7t2whLcTjk8YQU780NdfxdHh4xlT1MWKcTxoCZi0QAvD_BwE ParkRun https://www.parkrun.ie/ Sport Ireland https://www.sportireland.ie/ Quit.ie https://www2.hse.ie/living-well/quit-smoking/ Minding Your Wellbeing https://www2.hse.ie/healthy-you/minding-your-wellbeing-programme.html yourmentalhealth.ie https://www2.hse.ie/mental-health/ #healthandwellbeing #healthylifestyle #parkrun #healthyfood #sport #health #2025   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, hosts Fergal Fox, Noreen Turley and Eamon Keogh reflect on the podcast's achievements in 2024. They discuss the diverse range of topics covered, such as obesity, menopause, health equity, and LGBTQ+ issues, and highlight specific impactful episodes. The hosts emphasise the importance of providing a platform for healthcare professionals to share their expertise and the positive engagement from listeners. They also express excitement for future episodes and ongoing discussions around health and wellbeing, aiming to continue their mission of educating and supporting the community. All podcast episodes are available through this link https://www.hse.ie/eng/about/who/healthwellbeing/hse-talking-health-and-wellbeing-podcast/   To get in touch with the podcast email Healthandwellbeing.communication@hse.ie   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, we discuss Heart Health with Janis Morrissey, Director of Health Promotion Information and Training at the Irish Heart Foundation, delving into the causes and risk factors of heart disease and stroke. Janis emphasises the importance of both individual lifestyle changes and systemic policy interventions to improve heart health. She highlights the Irish Heart Foundation's efforts in advocacy, prevention, public education, and support services. For more information go to: www.irishheart.ie or https://www2.hse.ie/conditions/coronary-heart-disease-chd/causes/   To get in touch with the podcast email Healthandwellbeing.communication@hse.ie   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, Dr. Rory Nee, Consultant Physician in Geriatric Medicine and Integrated Care Program for Older People (ICPOP), and Aoife Quinn, Clinical Nurse Manager (ICPOP), discuss essential strategies to help older adults stay healthy and well during the winter season. Rory and Aoife share practical tips for maintaining health and well-being such as staying up-to-date with vaccinations, managing medications, preventing falls, and combating loneliness. They emphasise the importance of nutrition, regular exercise, staying warm, and fostering family and community connections for mental and brain health. This episode explores the valuable role of the Integrated Care Program for Older People in providing home-based support to prevent hospital admissions and create a safe, thriving environment for older adults in their own homes. Tune in to learn how small, proactive steps can make a big impact on the health and wellness of older people this winter.  Further information available at http://www.hse.ie/ecc and https://www2.hse.ie/living-well/winter/older-people/   To get in touch with the podcast email Healthandwellbeing.communication@hse.ie   Produced by GKMedia.ie

In this episode of HSE Talking Health and Wellbeing Podcast, we explore the important role of community engagement in preventing cervical cancer and how collaboration highlights the positive influence that can be achieved while working together towards an Ireland where cervical cancer is rare in every community. Joining the discussion are Dr. Caroline Mason Mohan, Director of Public Health for the National Screening Service, and Catherine Heaney, Healthy Communities Project Coordinator for Dublin City Community Cooperative. Dr. Mason Mohan provides an in-depth look at cervical cancer prevention through HPV vaccination, cervical screening and early intervention, while Catherine shares a unique community perspective on the importance of connecting with local communities to drive meaningful behavioral change.   Catherine's organisation collaborates with the National Screening Service through the Community Champions Health Promotion Pilot Project. This innovative project aims to build the capacity of community health workers, empowering local leaders to implement tailored interventions that encourage participation in cervical screening. By bridging national health strategies with grassroots engagement, the project ensures communities have the tools, knowledge, and support to access life-saving screening services. For more information visit www.screeningservice.ie or www.hpv.ie. To find out more about cervical cancer elimination visit www.hse.ie/cervicalcancerelimination. To get in touch with the podcast email Healthandwellbeing.communication@hse.ie Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, we discuss Diabetes with Dr. Kate Gajewska, Clinical Manager for Advocacy and Research, Diabetes Ireland and Dr. Cathy Breen, Interim Dietetic Lead – HSE, National Clinical Programme for Diabetes about Diabetes. They discuss the different types of diabetes—Type 1, Type 2, and gestational—highlighting their symptoms and different risk factors. They discuss the importance of early diagnosis and how many people may live undiagnosed for years, only discovering their condition when complications arise. The episode highlights the complexity of diabetes, the important role of self-management, as well as highlighting free resources available. Recognising the diabetes is a serious but treatable condition.    For more information go to: https://www.diabetes.ie/   https://www2.hse.ie/conditions/diabetes/   To get in touch with the podcast email Healthandwellbeing.communication@hse.ie   For the TEST campaign (awareness of symptoms) - https://www.diabetes.ie/living-with-diabetes/child-diabetes/think-type-1-diabetes-think-test/   Language Matters - https://www.diabetes.ie/living-with-diabetes/child-diabetes/talking-about-diabetes-language-matters/)   Our diabetes education and support programmes: https://www.diabetes.ie/type-2-diabetes-support-programmes/   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, we discuss climate change and sustainability within the Health Service Executive (HSE) with Dr. Philip Crowley, HSE National Director of Wellbeing, Equality, Climate and Global Health, and Roisin Breen, Programme Lead for the HSE Climate Action Programme. They explore the HSE's Climate Action Strategy, aiming for net-zero emissions by 2050, and highlight initiatives like improving energy efficiency, retrofitting buildings, and promoting greener models of care and  sustainable transport. The episode underscores the importance of public and staff engagement, collaboration, and proactive measures to address climate change and foster a sustainable healthcare system. For more information go to https://www.hse.ie/eng/about/who/healthbusinessservices/national-health-sustainability-office/climate-change-and-health/hse-climate-action-strategy-2023-50.pdf   Produced by GKMedia.ie

In this episode of the HSE Talking Health & Wellbeing Podcast, host Noreen Turley explores the concept of social prescribing with Dr. Sean Owens, a GP and chair of the Climate Health Alliance of Ireland, and Dr. Aleisha Clarke, the HSE National Program Manager for Mental Health and Wellbeing. They explain how social prescribing aims to connect individuals with local community resources to meet their social, emotional, and practical needs and discuss that sometimes it's not just about medical solutions; it's about holistic care that considers the whole person moving beyond traditional medical solutions to a more holistic approach to healthcare. Sean acknowledges that integrating social prescribing into primary care requires a cultural shift among healthcare providers. He demonstrates how social prescribing has been successfully integrated into his practice, where link workers have become an essential part of the healthcare team. Aleisha explains that the evidence shows that social prescribing can have a range of positive outcomes, including improvements in mental wellbeing, physical health and health behaviours, and reductions in social isolation and loneliness. Aleisha outlines the referral process, noting that individuals over 18 can be referred by a GP, health care professional or individuals can also self-refer. Once referred, they work with a link worker to co-develop a personalised health and wellbeing plan tailored to their specific needs and circumstances. This individualised support is crucial, as link workers take the time to understand each person's unique needs. Listeners are encouraged to visit the All-Ireland Social Prescribing website https://www.allirelandsocialprescribing.ie/ to connect with local link workers and start their journey toward accessing community supports. This episode highlights the potential of the social prescribing service in improving health and wellbeing, and advocate for continued development of this innovative service in healthcare. For further information, visit https://www.hse.ie/eng/about/who/healthwellbeing/our-priority-programmes/mental-health-and-wellbeing/social-prescribing/  To get in touch with the podcast email Healthandwellbeing.communication@hse.ie   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox discusses the importance of planning ahead for healthcare decisions with Caoimhe Gleeson and Suzi Byrne. Caoimhe, the General Manager in the HSE National Office for Human Rights and Equality Policy, highlights the role of Advanced Healthcare Directives under the Assisted Decision-Making Act, enabling individuals to outline their medical treatment preferences. Suzi, a disability activist, stresses the necessity of making healthcare wishes known, especially for individuals with disabilities. The episode emphasises the need for open communication with family and healthcare providers to ensure that one's healthcare preferences are respected and understood. Discussion points include: Advanced healthcare directives, Assisted Decision-Making Act, Understanding capacity, Open communication, Individuals with disabilities, Practical steps, Facilitating discussions. For further information go to the website signposts given during the episode such as the Safeguarding Ireland website: https://safeguardingireland.org/ Check out the information and resources on the Decision Support Service website: https://decisionsupportservice.ie/ Read further about Advance Care Planning with the Irish Heart Foundation: https://hospicefoundation.ie/i-need-help/i-want-to-think-ahead/advance-care-planning/   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing podcast, host Eamon Keogh discusses childhood obesity with Dr Grace O'Malley, Clinical Lead of the Children's Health Ireland, Child & Adolescent Complex Obesity Service. They talk about the definition, prevalence, and parental concerns regarding childhood obesity. Dr O'Malley emphasises a holistic approach to managing obesity, focusing on overall health rather than just weight loss. She highlights the importance of consulting healthcare professionals, fostering open communication and provides some top tips for parents on how to raise the topic with your child and healthcare professional. Dr O'Malley also discusses the care model and the societal support needed to address this growing health issue.   Where can parents get information? Information about children's weight on the HSE A to Z website which includes information what to do if you are concerned, having the conversation with your child and advice on healthier habits as a family: https://www2.hse.ie/conditions/childrens-weight/ The HSE has a booklet called Talking to Your Child About Weight which is available on www.healthpromotion.ie A comprehensive list of up to date resources for parents and families available on www.childhoodobesity.ie  Find more information about community based services here https://youtu.be/dtXHO8_aPJE Information for families on healthier lifestyles such as physical activity, healthy eating, screen time is available at www.mychild.ie Information for families on healthy eating including recipes is available at www.safefood.eu   Where can Healthcare Professionals get information? Healthcare professionals can get more information including policy documents, clinical guidelines, professional organisations, research and more by visiting www.childhoodobesity.ie The HSE Obesity Clinical Programme is available at https://www.hse.ie/eng/about/who/cspd/ncps/obesity/ Find more information about community based services here: https://youtu.be/nmwxqIe1-qg Please get in touch to find out more about our podcast series or the work of HSE Health and Wellbeing Healthandwellbeing.communications@hse.ie    Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox discusses the mental health challenges faced by LGBTQI+ individuals in Ireland. Dr. Matt Kennedy from Belong To and Denise Croke from the HSE share insights from a recent research report revealing high rates of self-harm and suicidal thoughts among LGBTQI+ youth. They emphasise the importance of supportive environments, inclusive education, and the role of allies in fostering acceptance. The episode calls for collective action to create a society where LGBTQI+ individuals feel valued and supported.   Supports and services available from LGBTQI+ support organisations such as Belong To https://www.belongto.org/, LGBT Ireland https://lgbt.ie/, Transgender Equality Network Ireland https://teni.ie/. Freephone Samaritans 116123 Text About It (text HELLO to 50808) Visit the HSE website www.yourmentalhealth.ie for more information on mental health, supports and services.   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox speaks with Dr. Eithne Hunt, an Occupational Therapist and Lecturer at University College Cork, about practical tips for students to support their health and wellbeing in third level education. This episode is full of useful information for students, parents and teachers or anyone working with young people wishing to advance to third level education. Key topics include the importance of social connections, self-compassion, time management, and sleep. They discuss the challenges students face transitioning to university life and introduce Dr. Hunt's "Everyday Matters" programme. This initiative helps students develop healthy habits and practical skills to enhance their wellbeing. Dr. Hunt shares practical tips and emphasises the value of play and leisure in maintaining mental health and preventing burnout.   For more information on the work underway by the Higher Education Authority in the area of Healthy Campus click here. To get in touch with the podcast email us at Healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing podcast, Dr. Sean O'Dowd, Consultant Neurologist at TUH, and Clinical Lead at the National Dementia Services, discusses brain health with the host. Dr. O'Dowd, who specialises in cognitive disorders and dementia, explains the functions of different brain parts and emphasises the importance of how we can maintain brain health by making informed lifestyle choices. Dr O'Dowd highlights the brain's neuroplasticity, its ability to change and adapt, and that is it never to early or too late to look after your brain health. He speaks about the positive impact of physical activity, social engagement, and cognitive stimulation on brain health, and the link between hearing loss and dementia. In this episode, he highlights the need for increased awareness of brain health and dementia risk factors. Further information can be found at www.understandtogether.ie.   Watch our previous podcast episode Dementia - Understand Together https://www.youtube.com/watch?v=qH9IbOUQ2_4   “Think Brain Health Webinar – Discover how healthy behaviour's support your incredible brain” https://hsehealthandwellbeingnews.com/think-brain-health-webinar-discover-how-healthy-behaviours-support-your-incredible-brain/   If you are concerned about dementia or would like to find local services and support, please call the national helpline provided by the Alzheimer's Society of Ireland for free on 1800 341341 ( Monday to Friday 10am to 5pm, Saturday 10am to 4pm). If you would like to get in touch with the podcast or join the HSE Health and Wellbeing mailing list, email Healthandwellbeing.communications@hse.ie.   Produced by GKMedia.ie

The latest HSE Talking Health and Wellbeing Podcast talks about Safefood's latest public health campaign, "#TalkAboutFood which aims to raise awareness about the food environment and its significant impact on children's health. Dr Aileen McGloin Director of Nutrition with Safe Food and Norah Campbell, Associate Professor of Marketing at Trinity College Dublin talk about the challenges parents face on a daily basis in the current food environment dominated by unhealthy options. The conversation focusses on the food environment and highlights how it encompasses more than just the availability of food. It includes the broader context in which food choices are made, influenced by marketing, cultural norms, and the physical settings where food is available.   For more information about #TalkAboutFood visit https://www.safefood.net/healthy-eating/talk-about-food/understanding-food-environment   Please get in touch to find out more about our podcast series or the work of HSE Health and Wellbeing Healthandwellbeing.communications@hse.ie    Produced by GKMedia.ie

The latest HSE Talking Health and Wellbeing Podcast talks about the new national physical activity and sedentary behaviour guidelines. Professor Elaine Murtagh and Associate Professor Grainne Hayes from the University of Limerick. The episode centres around the newly launched physical activity and sedentary behaviour guidelines, exploring their significance, updates from previous guidelines, and recommendations for various population subgroups, including those with disabilities. The conversation highlights the importance of reducing sedentary behaviour, incorporating muscle-strengthening activities, and understanding the intensity of physical activity. Understanding these intensity levels helps individuals gauge their activity and ensure they are meeting the recommended guidelines. For more information about the guidelines visit https://www.gov.ie/en/publication/44751-every-move-counts-national-physical-activity-and-sedentary-behaviour-guidelines-for-ireland/ Please get in touch to find out more about our podcast series or the work of HSE Health and Wellbeing Healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox discusses the impact of screen time on young children with Dr. Gillian Doyle and Dr. Anne-Marie Casey, Senior Clinical Psychologists. They explore how screen time affects health and wellbeing, emphasising the need for mindful use of devices and advice for family conversations about screen habits. The experts highlight the importance of balancing screen time with other developmental activities and suggest guidelines tailored to children's ages and needs. They also discuss the role of parents in modelling healthy behaviours and creating screen-free times to foster better social and emotional development. For more go to: https://www2.hse.ie/babies-children/play/screen-time/ If you would like to get in touch with the podcast or join the HSE Health and Wellbeing mailing list, email Healthandwellbeing.communications@hse.ie.   Produced by GKMedia.ie

In this episode, we discuss Healthy Lunchboxes for Kids and much more. With school routines starting again and parents getting to grips with what to put into those lunchboxes and what to avoid. Marian McBride, Dietetic Lead, HSE Health & Wellbeing discusses the importance of a balanced diet to ensure children develop a healthy relationship with food. With tips on how to introduce healthier foods into children's daily diets.  Marian gives ideas on what to include, recognising that parents are busy, she explains that it's about frequency and taking those different opportunities to introduce healthier options. For more information and ideas visit: https://www2.hse.ie/living-well/healthy-eating If you would like to get in touch with the podcast or join the HSE Health and Wellbeing mailing list, email Healthandwellbeing.communications@hse.ie.   Produced by GKMedia.ie

In this podcast episode, Dr. Abigail Collins, Consultant in Public Health Medicine and Clinical Lead for the National Healthy Childhood Programme, shares expert advice on preparing children for the school year. The discussion covers preventing and managing common childhood illnesses and building healthy routines, as well as advice for children who are anxious about going back to school. The episode provides practical tips for parents during the busy back-to-school period. To find advice for parents, go to MyChild.ie.   If you would like to get in touch with the podcast or join the HSE Health and Wellbeing mailing list, email Healthandwellbeing.communications@hse.ie.   Produced by GKMedia.ie

In this podcast episode hosted by Noreen Turley, Anne Lawlor, Chairperson of the HSE's Patient Forum and founder of the 22q Charity Ireland, and Joe Ryan, HSE National Director of Public Involvement, Culture, and Risk Management, discuss the critical theme of patient partnership in the HSE. They highlight the importance of genuine patient involvement at every level of healthcare, to increasingly ensure that patient experiences and voices shape the design, implementation, and evaluation of future healthcare services.   Joe emphasises how working in partnership with patients and service users (and their families, carers and supporters) will be a cornerstone of how we work across our health system. This requires a cultural shift but offers numerous opportunities. He explains how the HSE is committed to partnering with patients and how the Better Together framework aims to foster effective patient-professional partnerships.   Anne highlights how patient partnership can empower individuals and foster a sense of community, benefiting both patients and healthcare professionals. She reflects on the upcoming Patient Partnership Conference, emphasising the importance of balanced representation from patients and healthcare professionals. The conference aims to foster open conversation and learning from patient experiences, creating a space for genuine interaction and shared learning.   Anne invites the public to join this journey towards a more inclusive healthcare system.   To find out more and register for the HSE Patient and Public Partnership Conference, "Changing Patient Outcomes: One Partnership at a Time," held on Tuesday, 24th September at Dublin Castle, visit https://www.hsepatientconference.ie/   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing podcast, host Fergal Fox moderates a discussion among keynote speakers from the National Health Promotion Conference in Galway. The panel includes experts from Canada, the Netherlands, Ireland, and Finland, who share insights on implementing a systems approach to Mental Health Promotion. Topics covered include the importance of political commitment, evidence-based practices, community engagement, and addressing social determinants of mental health. The speakers highlight successful initiatives in their countries and emphasise the need for long-term investment and cross-sector collaboration to effectively promote mental health and well-being. Our podcasts guests were: Ms Stephanie Priest, Acting Director General, Centre for Mental Health and Wellbeing, Public Health Agency of Canada Ms Soile Ridanpää, Senior Specialist, Ministry of Social Affairs and Health, Finland Professor Laura Shields-Zeeman, Head of Department, Public Mental Health with the Trimbos Institute, the Netherlands Dr. Aleisha Clarke, National Programme Manager, Mental Health & Wellbeing, Health Service Executive Professor Margaret Barry, Professor of Health Promotion and Public Health, Health Promotion Research Centre & Discipline of Health Promotion, University of Galway   HSE Health and Wellbeing have worked as a partner in the delivery of this annual conference for many years now. Thanks to all our guests for sharing their time and expertise and in particular to University of Galway, Department of Health Healthy Ireland and the Association of Health Promotion Ireland for their partnership working in the hosting and organising of the conference. If you would like more information about the work of HSE Health and Wellbeing in the area of Mental Health and Wellbeing go to: https://www.hse.ie/eng/about/who/healthwellbeing/our-priority-programmes/mental-health-and-wellbeing/   If you would like to get in touch about the podcast please email us at www.healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie 

In this episode of the HSE's Talking Health and Wellbeing podcast, host Fergal Fox talks with Roger Warnock, CEO of Young Social Innovators (YSI), about the organisation's efforts to empower young people in Ireland to tackle societal, environmental and health issues through social innovation. They discuss YSI's programmes, such as Activate, which encourages students to create solutions for problems they care about, and the Ignite Community, which reaches out to young people outside the traditional school system. YSI are funded in part by HSE Health and Wellbeing to facilitate youth engagement in many areas of health and wellbeing. Mental health is always a top priority for young people as well as sexual health and vaping, which have been the focus of many projects in recent years. This podcast episode also features experiences from two young individuals from Monaghan College, who share their impactful project on mental health and wellbeing. The conversation underscores YSI's role in fostering youth engagement, confidence, and the drive for change, as well as the organisation's new strategy. For more information go to https://www.youngsocialinnovators.ie/ and to get in touch with the podcast email: Healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie   

In this episode of the HSE Talking Health and Wellbeing podcast, host Fergal Fox and guest Shane Lynch, a Parenting Facilitator, discuss the crucial role of fatherhood. Shane shares insights from his work at Deansrath Family Centre, emphasising the need to engage men in Parenting Programmes. Despite initial challenges, he highlights the success of using practical activities like gardening to involve fathers. The programmes aim to improve family communication, problem-solving, and emphasise the importance of fathers in their children's lives. Shane also touches on the upcoming Men's Health Week event as he advocates for men's mental health discussions and engagement in health activities. For more information on Parenting Programmes click here: https://www.gov.ie/en/publication/9116d-helplines-parenting-courses-and-advice/ For information on Sláintecare Healthy Communities click here: https://www.hse.ie/eng/about/who/healthwellbeing/slaintecare-healthy-communities/ To get in touch with the podcast email Healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie

In this podcast episode, Specialist in Public Health Dr. Breeda Neville and skin cancer prevention advocate Bernie Rice discuss the SunSmart campaign and the critical importance of skin protection to prevent skin cancer in Ireland. They are working tirelessly to increase awareness of the steps you and your family can take to protect your skin from the sun and reduce your risk of skin cancer. Dr. Neville details the SunSmart campaign and the fight against skin cancer, the protective measures that can be taken and the need for increased awareness in Ireland. Bernie shares her poignant story of losing her daughter Sharon to melanoma skin cancer, reinforcing the campaign's significance. The episode covers the dangers of unregulated tanning products, the special vulnerability of children to UV damage, and strategies for promoting sun safety among outdoor workers. The conversation underscores the value of early detection, education, and personal advocacy in combating skin cancer. More information available at www.hse.ie/sunsmart   If you would like to get in touch with the podcast or join the HSE Health and Wellbeing mailing list, email healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie

In this podcast episode, host Fergal Fox talks to Kathy Fulcher and Jonathan Deering from Special Olympics Ireland. They discuss Special Olympics Ireland's role in providing sports and health opportunities for individuals with intellectual disabilities. Kathy, who is the Health and Wellbeing Coordinator and Jonathon who has been a participant and is now a volunteer and advocate for the work, talk about the organisation's year-round sports programs and the importance of volunteers in supporting athletes and delivering health education. Jonathan shares his personal experiences, including his participation in sports and the positive impact on his life. The episode also covers the health and wellbeing programme, which includes health screenings and education to address health disparities. Kathy and Jonathan highlight the Strong Minds, Happier Lives programme developed with Mental Health Ireland, focusing on mental wellbeing and providing athletes with tools and strategies to manage stress. The episode emphasises the importance of inclusive health projects and the positive effects of sports on mental health. Volunteers are encouraged to get involved through the Special Olympics Ireland website: https://www.specialolympics.ie/   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, Dr. Ciaran Boylan and host Noreen Turley explore strategies for managing exam stress. They discuss how to recognise stress in young people, especially during exam times, and offer advice to parents and guardians on how to provide both practical and emotional support. The conversation aims to help parents and guardians assist young people in effectively navigating the pressures of exam times, as Dr. Boylan shares helpful tips such as maintaining normal routines, ensuring nutritious meals and respecting each individual's coping mechanisms. They also emphasise the importance of self-care and managing expectations. Additional support can be found on https://jigsaw.ie/, https://spunout.ie/, or https://www2.hse.ie/mental-health/.   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing podcast, host Fergal Fox and guest Elaine McCaughley from the HSE National Office for Human Rights and Equality discuss the HSE's National Consent Policy. Elaine emphasises the policy's focus on the person making their own decisions about their health and social care, ensuring informed and voluntary consent. They explore challenges in mental health services and the role of family in cases like dementia, highlighting the human rights-based approach to care and the respect for individual autonomy and decision-making capacity. If you would like to know more about Consent in the HSE go to: hse.ie/nationalconsentpolicy If you would like to get in touch with the podcast or join the HSE Health and Wellbeing mailing list, email Healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie

In this podcast Ailish O'Neill (National Education and Training Manager with the HSE National Office for Suicide Prevention) and Declan O'Shea (a Lived Experience Contributor) discuss the new, free online suicide prevention training programme from the HSE, ‘Let's Talk About Suicide'.   'Let's Talk about Suicide' is an introductory suicide prevention programme, that helps participants to identify others who might be at risk of suicide, confidently ask about the topic, and connect them with resources that can help them stay safe.   It is hoped that ‘Let's Talk About Suicide' will help people develop their language and confidence around talking about suicide, and not to be afraid to discuss it openly. In this podcast Ailish and Declan discuss the importance of breaking the stigma associated with suicide, and how people can sometimes be afraid to talk about suicide, because of the sadness and trauma around the subject. Sometimes, people are afraid to say the word ‘suicide'. But by being truly present for a person, and by hearing and validating their feelings, we all have the potential to have a life-saving conversation with someone. Ailish and Declan talk about recognising signs of distress, the importance of clear questioning, and the power of validation and support. The conversation highlights the need for ongoing dialogue about suicide, the power of listening, the effectiveness of support services, and the new programmes role in suicide prevention. Listeners are encouraged to complete the new training programme, and share the episode to help spread awareness.   ‘Let's Talk About' uses a mix of guided online content, video and interactive questions. You can start and stop the programme at you own convenience. On average, the programme will take 60 minutes to complete, but you can work at your own pace. ·         To enrol and complete Let's Talk About Suicide, visit https://traininghub.nosp.ie/ ·         Let's Talk About Suicide is suitable for anyone over the age of 18, who wants to learn basic suicide prevention skills. ·         It is recommended that anyone recently bereaved, wait 12 months before engaging in this type of suicide prevention training.   If you, or someone you know needs support, visit the HSE site www.yourmentalhealth.ie for information on how to mind your mental health, support others, or to find a support service in your area.   Produced by GKMedia.ie

In this podcast episode, Noreen Turley talks to Paula Leonard, CEO of Alcohol Forum Ireland. Alcohol Forum Ireland is a charity that originated to address the hidden harm caused by parental problematic alcohol use and addiction. Paula explains that their mission is to work collaboratively with stakeholders such as HSE, An Garda Síochána, Drug and Alcohol Task Forces and communities to tackle the complexities of alcohol use and its impact on families. Alcohol Forum Ireland's approach, from community action on alcohol to family support and rehabilitation services, offers hope and a path to recovery for many. They advocate for the most effective policy measures and support services to reduce alcohol harm, empower families and communities, and reduce the influence of the alcohol industry on the environment in which we live. For further information and supports visit www.hse.ie/alcohol or call the HSE Drugs and Alcohol Helpline on 1800 459 459.   Produced by GKMedia.ie

In this podcast episode, host Eamon Keogh and HSE Clinical Specialist Physiotherapist Susan Murphy discuss low back pain, its types, and management strategies. Susan explains the difference between acute and persistent low back pain, the commonality of the condition in Ireland, and the impact of lifestyle factors on low back pain. Susan talks about sciatica, the importance of exercise for back strength and flexibility, and when to seek medical advice. She also discusses the different free resources available from the HSE, in particular two booklets that have been developed to help people understand more about acute and long term back pain. Susan highlights the role of physiotherapy and psychological support in treatment. The conversation aims to empower individuals with knowledge and tools to manage their low back pain effectively.   Produced by GKMedia.ie