HSE Talking Health and Wellbeing

In this episode of the HSE Talking Health and Wellbeing podcast, host Fergal Fox and guests Melissa Vindigni (Senior Occupational Therapist), Muireann Treacy (Senior Clinical Psychologist) and Rosemary Kavanagh (Senior Speech and Language Therapist) discuss the emotional experiences of young children under the theme "Little People, Big Feelings." They explore the normalcy of intense emotions in children, the developmental stages of emotional regulation, and the critical role of co-regulation, where parents help children manage their emotions. The episode emphasises the importance of parental calmness, understanding sensory triggers, and using simple communication to support children's emotional growth. The speakers also highlight the challenges parents face and the need for self-compassion and realistic expectations. To access more support and information on parenting, see: https://www2.hse.ie/babies-children/parenting-advice/services-supports/getting-support/ To get in touch with the podcast, email Healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing podcast, Eamon Keogh is joined by Dr Aisling McGrath and HSE physiotherapist Ailish Cleary to explore Ireland's new physical activity guidelines for pregnant and postpartum women. The discussion covers the benefits of staying active during and after pregnancy, addresses common fears and misconceptions, and provides practical advice for women at all fitness levels. The guests highlight the importance of pelvic floor training and discuss the role of healthcare professionals in supporting women to move safely. Here are some helpful links for further information: HSE Exercise Videos: https://www.hse.ie/ Rotunda Hospital Resources: https://www.rotunda.ie/ Active Pregnancy (UK): https://www.activepregnancyfoundation.org/ To get in touch with the podcast email Healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie

On this week's HSE Talking Health and Wellbeing Podcast, host Noreen Turley explores Every School Day Matters: Supporting Attendance with Áine O'Keeffe, National Lead, Tusla Wellbeing Project and Director of TESS, and Dr Abigail Collins, National Clinical Lead, Child Health Public Health / National Healthy Childhood Programme (NHCP). Áine explains why we all have a role in promoting regular school attendance and reducing absenteeism, highlighting that missed days add up and children can miss out on learning, friendships and development when they are not in school.   Together, they focus on practical supports that can help children and young people attend as consistently as possible, and what families can do when health issues, anxiety or other pressures get in the way. They highlight the value of early, open communication with the school and staying connected, so families feel supported rather than judged when attendance becomes difficult. Abbie encourages parents to trust their judgement about when their child is well enough to attend, particularly when managing chronic conditions, and to link in with the school so the right supports can be put in place. They discuss how routine can reduce anxiety, and how consistent morning, sleep and school-day routines can make attendance feel more manageable over time.   SCPTusla - Child and Family Agency https://www.tusla.ie/tess/scp/   mychild.ie https://www2.hse.ie/my-child/   Knowing if your child is well enough to go to school or childcare https://www2.hse.ie/babies-children/parenting-advice/caring-for-a-child/knowing-if-your-child-is-well-enough-to-go-to-school-or-childcare/   Produced by GK Media.ie

In this week's episode of HSE Talking Health and Wellbeing Host Noreen Turley is joined by HSE psychologists Dr Niamh Clarke and Dr Michelle Howard to explore HSE Balancing Stress, a free online programme designed to help people manage stress, low mood, and depression. They share practical approaches including behavioural activation, creating supportive routines, mindfulness, and using positive affirmations to build resilience. The discussion also looks at how stress can affect relationships, and how communication, kindness, and gratitude can strengthen connection and wellbeing. Listeners are encouraged to take small, manageable steps, use the programme's flexible sessions, and seek professional support when needed via HSE resources.   Produced by GKMedia.ie

In this episode of HSE Talking Health and Wellbeing, we speak with Dr. David Weakliam, Director of the HSE Global Health Programme. We explore the importance of global health, highlighting how Ireland's partnerships with countries like Mozambique, Tanzania, and Sudan help strengthen health systems through training, equipment support, and collaborative initiatives. Dr. Weakliam emphasises the value of mutual learning, trust, and long-term commitment in these partnerships, illustrating how global cooperation benefits both partner countries and Ireland's own health service. Great examples of partnership are highlighted as well as outlining how interdependent countries are in the context of health and wellbeing.   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing podcast, we are joined by Professor Roger O'Sullivan and Professor Brian Lawlor to explore loneliness as a significant health and social issue. The discussion covers the different types of loneliness, its impact on mental and physical health, and the importance of meaningful social connections. The guests highlight the need for tailored interventions, challenge common stereotypes, and share practical steps for individuals and communities to foster inclusion and wellbeing. Listeners are encouraged to reflect on their own connections and support others in building a more connected society. From 17 December 2025, IPH will be known as the All Island Institute of Public Health.   Here are some helpful links for further information: HSE Understand Together Campaign: https://www.hse.ie/eng/dementia-pathways/about/understand-together-programme/ Global Brain Health Institute: https://www.gbhi.org/ All Island Institute of Public Health (IPH): We are the All Island Institute of Public Health (IPH) | All Island Institute of Public Health   Produced by GKMedia.ie

In this episode of HSE Talking Health and Wellbeing Noreen Turley is joined by Dr Michelle Howard and Dr Niamh Clarke, HSE psychologists involved in developing and delivering the Balancing Stress programme.​ Together they explore sessions 1-3 from the HSE Balancing Stress programme how stress, worry, anxiety and panic can build up in day‑to‑day life, and why recognising personal stress patterns is a key first step in managing them.​ The episode highlights evidence based tools like Cognitive Behavioural Therapy and positive psychology and listeners hear about simple breathing; relaxation exercises they can start using immediately to reduce stress and build resilience over time.​ The conversation emphasises that the programme is free, confidential and designed to fit busy lives, so people can dip in and out or move through the six sessions at a pace that suits them.​   Produced by GKMedia.ie

In this episode of HSE Talking Health and Wellbeing, host Noreen Turley is joined by Martina Blake, HSE National Lead for Tobacco Free Ireland, and Kirstie White from the HSE Quitline to explore vaping and nicotine products and what they really mean for young people's health in Ireland. They challenge the idea that it is just “harmless vapour”, highlighting how flavours, colours and clever packaging are used by industry to attract teenagers.   The episode introduces the HSE's Take a Deep Breath campaign, which aims to support parents, schools and communities with up to date, evidence based information on vaping and nicotine products. Martina and Kirsty share practical tips on starting conversations with teenagers, watching out for signs of dependence, and knowing where and when to seek extra help. Listeners also hear how the HSE Quitline and HSE.ie can support young people who want to quit, offering clear, accessible guidance and signposting to services that can help them navigate the challenges of vaping and nicotine addiction.   Produced by GKMedia.ie

In the final episode of the HSE Talking Health and Wellbeing Podcast for 2025, hosts Fergal, Noreen, and Eamon reflect on a year of inspiring conversations covering diverse health and wellbeing topics. They highlight the courage and authenticity of guests who shared personal stories on issues such as suicide bereavement, cultural diversity, HIV stigma, mental health, and cancer. The episode celebrates the power of storytelling, the importance of community partnerships, and the ongoing commitment to providing accessible, evidence-based advice. Listeners are warmly thanked for their support, with a promise of more insightful episodes in 2026.   Produced by GK Media.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, we explore how ALONE and the HSE's Enhanced Community Care (ECC) programme collaborate to support older adults in relation to many areas of their health and wellbeing and fundamentally to live well at home. Our guests are Catriona Brennan, Candidate, Advanced Nurse Practitioner, frailty, Gail Flynn, Advanced Nurse Practitioner, older persons, and Aileen O'Reilly, Head of Research, Evaluation and policy at ALONE. Through real-life case studies and expert insights, the discussion highlights the value of comprehensive geriatric assessments, community partnerships, and practical supports - from home adaptations to befriending services. Listeners will gain an understanding of how joined up person-centred care helps older people maintain independence, dignity and wellbeing, while also easing pressure on healthcare services.   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, host Noreen Turley welcomes Caitriona Heffernan, National Clinical Innovation Lead and Anna Marie Kiernan, National Nursing/Midwifery Innovation Fellow, from the HSE Spark Innovation Programme. Together, they discuss how Spark empowers frontline healthcare staff to develop and implement innovative ideas that improve patient care across Ireland. The conversation highlights the programme's support through funding, mentorship, and education, the importance of teamwork in innovation, and the value of involving patients in co-creating solutions. The HSE Spark Innovation Programme represents a transformative approach to healthcare innovation, empowering frontline healthcare workers to develop solutions that improve patient care and service delivery across Ireland's health system Listeners are encouraged to explore Spark's opportunities and become active contributors to positive change in healthcare. For more information visit https://healthservice.hse.ie/staff/spark-innovation-programme/           Produced by GKMedia.ie

In this episode of HSE Talking Health and Wellbeing, host Noreen Turley welcomes Sheila Lucey, an advanced nurse practitioner and infant feeding specialist, for an in-depth discussion on breastfeeding. Sheila shares expert information on the benefits of breastfeeding, preparing before birth, and the importance of early support. The conversation covers practical tips for overcoming challenges, the significance of skin-to-skin contact, and available resources for families. Listeners are encouraged to seek support, trust their own journey, and remember that every feed counts. The episode aims to empower and reassure parents with accessible, up-to-date information and encouragement.   Produced by GKMedia.ie

In this episode of HSE Talking Health and Wellbeing, host Fergal Fox welcomes Cliona Fitzpatrick from Movember to discuss their recent Report; The Real Face of Men's Health in Ireland. They explore the impact of Movember's initiatives, the findings of their new research, and the importance of community-based support. The conversation outlines the need to focus on health inequalities, the role of caregivers, and the need for collaboration across sectors. New HSE supports for men's mental health are highlighted as well as some of the existing programmes of work in the area of men's health. Movember are calling for the full implementation of the HSE National Men's Health Action Plan, Healthy Ireland Men 2024 – 2028 and are planning to work with the HSE and other partners to deliver on this. Listeners are encouraged to engage in men's health conversations and access available resources, with a warm invitation to join ongoing efforts to improve wellbeing for men and their families.   For further support on men's mental health: https://www2.hse.ie/mental-health/services-support/men/ For the full Movember Report on The Real Face of Men's Health: https://ie.movember.com/movember-institute/the-real-face-of-mens-health-report To access the HSE National Men's Health Action Plan: https://www.hse.ie/eng/services/publications/health-and-wellbeing/national-men-s-health-action-plan-2024-2028.pdf To get in touch with the podcast email Healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie

In this episode of the HSE Talking Health & Wellbeing Podcast, host Eamon Keogh talks with Roisin Breen and Dr Ola Nordrum about the HSE's climate action journey: why healthcare must lead, what the priority frameworks cover, and how staff and leaders can turn strategy into delivery. They discuss the health impacts already seen, practical wins such as Green Theatres, inhaler changes and greener labs, and how the HseLand Climate & Sustainability Learning Hub and regional Green Teams are building momentum. The episode offers clear starting points for teams, the role of leadership and measurement, and how to scale what works. To get in touch with the podcast email Healthandwellbeing.communications@hse.ie   Produced by GK Media.ie

In this episode of the HSE Talking Health and Wellbeing podcast, we speak with Gráinne Leach and Kellie O'Farrell to discuss the experiences of people with disabilities working in the health service. Gráinne works as a Diversity, Equality and Inclusion Officer with HSE Human Resources and Kellie works as a Senior Occupational Therapist in Primary Care. The conversation highlights personal journeys, workplace challenges, and the importance of inclusion and reasonable accommodations. Both guests share how supportive colleagues, clear policies, and networks like the Le Cheile Network foster a more inclusive culture. The episode offers practical advice for managers and staff, emphasising empathy, open communication, and the value of accessible support systems in creating a healthier, more equitable workplace for all. The HSE's DEI Team also offers guidance and support to staff and health service managers on disability and reasonable accommodation. For more information and to get in touch with the Le Chéile network email the HSE Diversity, Equality and Inclusion (DEI) team  You can contact them at diversity.hr@hse.ie.   Produced by GK Media

In this episode we talk to Sinéad Coleman, Programme Manager for the HSE National Clinical Programme for Stroke and Physiotherapist at St. James's Hospital. We discuss the importance of knowing the signs of stroke and responding immediately, highlighting the “Every Second Counts” and the importance of ringing an ambulance as soon as possible. Sinéad explains stroke symptoms, the urgent care pathway, and prevention strategies, while emphasising that immediate action, calling emergency services at the first sign, can save lives and improve recovery.   Produced by GK Media

In this episode of the HSE Talking Health and Wellbeing Podcast, host Eamon Keogh talks with Dr Emer Guinan about the benefits of physical activity during cancer treatment and beyond. They explore how moderate, sustained movement can help manage side effects like fatigue, support mental wellbeing, and improve day‑to‑day function. The discussion explains why a personalised approach is essential, offers practical starting points such as brisk walking and basic strength exercises, and points to the growing role of rehabilitation and community programmes in cancer care. If you are considering becoming more active, speak with your oncology team or physiotherapy service for tailored advice and local options. To get in touch with the podcast email Healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, we are joined by Ultan Hynes and Amanda Casey to discuss Ireland's Nursing Home Support Scheme, or Fair Deal Scheme. The conversation explores the emotional and practical challenges families face when arranging nursing home care, the application and financial assessment process, and the importance of advance planning and open family communication. Listeners receive clear guidance on navigating the scheme, with helpful resources and reassurance that support is available throughout this significant life transition.   Further information: Fair Deal Scheme: www.hse.ie/fairdeal Contact a Nursing Homes Support Office: https://www2.hse.ie/services/schemes-allowances/fair-deal-scheme/contact/ Find a nursing home in your area: https://www.hiqa.ie/areas-we-work/find-a-centre/map   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing, host Noreen Turley explores Ireland's new opt-out organ donation system with ICU consultant Dr. Catherine Motherway and Olivia Farrell, whose daughter Lauren became an organ donor. Dr. Motherway explains the new legislation, addresses common misconceptions, and highlights the importance of families having conversations about donation while Olivia shares her moving personal story, showing the comfort, legacy, and life-changing gift of donation. Listeners are encouraged to learn more, talk openly with loved ones, and reflect on the impact of organ donation.   Produced by GKMedia.ie

In this episode of HSE Talking Health and Wellbeing, host Eamon Keogh welcomes Joanne Byrne, HSE Senior Community Dietitian. Together they explain what Weaning is, when to start, and the signs that a baby is ready. They discuss first foods, setting up calm mealtimes, and why moving from purées to lumps and how finger foods can support development and safety. Joanne shares advice on responsive feeding, balancing milk with solids, introducing allergens early and maintaining tolerance, plus what to avoid. The episode also covers constipation basics and the difference between gagging and choking. We would like to highlight some resources of interest: My Child HSE: https://www2.hse.ie/babies-children/weaning-eating/weaning/ Safefood: https://www.safefood.net/Healthy-Eating/Children/How-to-start-weaning HSE: https://www2.hse.ie/babies-children/weaning-eating/weaning/tips/   To get in touch with the podcast email Healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie

In this episode of HSE Talking Health and Wellbeing, host Fergal Fox explores how creativity and community engagement can support people living with dementia. Guests Matthew Gibb, Rosin Nevin, and Catherine Daly discuss the benefits of arts-based programmes, such as poetry groups, in fostering hope, connection, and self-expression. The conversation highlights person-centred care, the importance of trust, and the power of creative activities to enhance wellbeing, reduce stigma, and help individuals with dementia maintain a sense of identity and inclusion within their communities.   Links to information and resources mentioned in the podcast: DSiDC website: www.dementia.ie Understand Together website: www.understandtogether.ie   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing podcast, host Noreen Turley interviews Dr. Colin Henry, Chief Clinical Officer of the Health Service Executive. They discuss the ongoing transformation of Irish healthcare, emphasising the shift toward more integrated, patient-centred care. Topics include the vital role of clinical leadership, expanding community-based services, and the opportunities brought about by digital innovation.   Dr. Henry highlights the importance of patient collaboration in designing care pathways to improve safety and quality while addressing the diverse needs of Ireland's population. He also acknowledges the dedication and essential contributions of healthcare staff, who play a key role in delivering high-quality care amid ongoing reforms and growth.   This episode offers listeners an informative look at the challenges and opportunities shaping the future of healthcare in Ireland today. To get in touch with the podcast email Healthandwellbeing.communication@hse.ie   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, host Eamon Keogh talks with Fiona Tuomey, CEO, HUGG, and HSE Suicide Bereavement Co-ordinator Ollie Skehan about suicide bereavement. They discuss how suicide bereavement profoundly affects individuals and communities in Ireland, with each death impacting an estimated 135 people and creating layered grief that includes emotional, practical, legal, and social challenges. The discussion emphasises the need for timely, accurate information and a flexible range of supports, from peer-led and non-clinical options (like support groups community spaces) to clinical care when needed. Reducing stigma and using trauma‑informed, non-judgmental language are essential, as is active listening. If you have been affected by this topic or would like more information please see supports available below:   www.hse.ie/grief www.hugg.ie www.pieta.ie www.childhoodbereavement.ie/   To get in touch with the podcast email Healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, host Noreen Turley is joined by clinical psychologist Aisling White and social worker Caroline O'Donoghue to explore parenting stress. The discussion highlights how feeling stressed is a normal part of parenting, its physical and emotional impacts, and practical strategies for self-care and stress management. The guests highlight the importance of self-compassion, open communication, and support networks, while also sharing accessible resources and programs. Listeners are reassured that seeking help is a strength, and that caring for oneself benefits both parents and children.   Links to information and resources mentioned in the podcast:   MyChild.ie - https://www2.hse.ie/my-child/ Let's Parent DLR - https://www.letsparentdlr.ie/ HSE.ie - https://www.hse.ie/ Balancing Stress - https://www2.hse.ie/mental-health/self-help/balancing-stress/ CYPSC website - https://www.cypsc.ie/ Cyber safety podcast - https://www.podbean.com/ew/pb-kukss-18738bf   To get in touch with the podcast email Healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing podcast, host Fergal Fox is joined by Jenny Smyth (HSE National Social Inclusion Office) and Rob (Ana Liffey Drugs Project) to mark International Overdose Awareness Day. The discussion explores overdose risks in Ireland, the vital role of naloxone, and the importance of peer-led intervention and community support. The guests share practical advice on recognising and responding to overdoses, highlight the trauma experienced by those affected, and emphasise the need for open conversations, training, and compassion to reduce stigma and save lives.    See links to the resources and supports as outlined in the podcast: International Overdose Awareness Day 2025 Webinar: https://www.drugs.ie/features/feature/international_overdose_awareness_day_20251 Overdose Rescue Plan - "Together We Can": https://www.hse.ie/eng/about/who/primarycare/socialinclusion/addiction/clinical-matters/naloxone/overdose-safety-and-rescue-plan-v2.pdf Naloxone information pages: https://www.hse.ie/eng/about/who/primarycare/socialinclusion/addiction/clinical-matters/naloxone/ & https://www.drugs.ie/resources/naloxone/ Ana Liffey Drug Project: https://www.aldp.ie/ Naloxone Administration Training on HseLand: https://www.hseland.ie/dash/Account/PreLogin   Produced by GKMedia.ie

In this podcast episode, Dr. Abigail Collins, Consultant in Public Health Medicine and Clinical Lead for the National Healthy Childhood Programme, shares expert advice on preparing children for the school year. The discussion covers preventing and managing common childhood illnesses and building healthy routines, as well as advice for children who are anxious about going back to school. The episode provides practical tips for parents during the busy back-to-school period. To find advice for parents, go to MyChild.ie.   If you would like to get in touch with the podcast or join the HSE Health and Wellbeing mailing list, email Healthandwellbeing.communications@hse.ie.   Produced by GKMedia.ie

In this episode of HSE Talking Health and Wellbeing Dr. Caoimhe Hartley joins host Noreen Turley to explain what complex menopause really means, who it affects, and how Ireland's six Complex Menopause Clinics are supporting women who may not be able to take hormone replacement therapy (HRT). Menopause is often discussed in terms of hot flushes and mood swings but for some women, it's far more complicated. In this episode, we focus on complex menopause, where underlying medical conditions or cancer histories can make treatment more challenging. Caoimhe explains that there is support for women when HRT is not an option, she encourages women to make the list, ask the questions and get a referral from your GP to one of the six complex menopause clinics across the country. From managing symptoms without hormones, to tackling brain fog, sleep disruption, and the emotional toll of feeling left out of the conversation, this episode offers practical advice, empathy, and hope to all women. To get in touch with the podcast email Healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie   Here are some resources mentioned in the podcast:  https://www2.hse.ie/conditions/menopause/ https://www.hse.ie/eng/services/list/1/schemes/drugspaymentscheme/ https://www.arccancersupport.ie/ https://www.youtube.com/watch?v=dloG-DQKKmk

In this episode of HSE Talking Health and Wellbeing, host Eamon Keogh welcomes Tim Hanly, General Manager and Teresa Cronin, Director of Nursing from the HSE Safeguarding Office. Together, they explain what Elder Abuse is. Also outlining how it still remains an issue in society, with isolation and loneliness increasing the risk of abuse for some of our elderly population. They talk through the different type of elder abuse, financial, physical, emotional or due to neglect. The conversation highlights how to recognise the signs of elder abuse and what services are available if someone feels they need to report it.   We would like to highlight some resources of interest:   Community safeguarding and protection teams: www.hse.ie/safeguarding   HSE Social Prescribing https://www.hse.ie/eng/about/who/healthwellbeing/our-priority-programmes/mental-health-and-wellbeing/social-prescribing/social%20prescribing%20leaflet%20for%20health%20professionals.pdf                                                                                To get in touch with the podcast email Healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie

In this episode of HSE Talking Health and Wellbeing, host Fergal Fox welcomes Dr. Conor Hammersley, a Fulbright scholar and expert in rural men's health, for a thoughtful discussion on healthy masculinity during Men's Health Week. Together, they explore the challenges men face in balancing societal expectations with emotional wellbeing, the impact of social connection, and the importance of vulnerability. The conversation highlights the need for open dialogue, supportive communities, and practical approaches to men's mental health, offering listeners a warm and insightful perspective on fostering positive masculinity in today's world.   We would like to highlight our mental health and suicide prevention resources available on yourmentalhealth.ie. Resources and information on sexual health is available on sexualwellbeing.ie, link to the DCU research https://antibullyingcentre.ie/wp-content/uploads/2024/11/DCU-Influencer-Resource.pdf and the On Feirm Ground work https://engagetraining.ie/programmes/on-feirm-ground-2/   If you would like to get in touch with the podcast, please email Healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing podcast, host Fergal Fox and guests Melissa Vindigni (Senior Occupational Therapist), Muireann Treacy (Clinical Psychologist) and Rosemary Kavanagh (Speech and Language Therapist) discuss the emotional experiences of young children under the theme "Little People, Big Feelings." They explore the normalcy of intense emotions in children, the developmental stages of emotional regulation, and the critical role of co-regulation, where parents help children manage their emotions. The episode emphasises the importance of parental calmness, understanding sensory triggers, and using simple communication to support children's emotional growth. The speakers also highlight the challenges parents face and the need for self-compassion and realistic expectations.   To access more support and information on parenting, see: https://www2.hse.ie/babies-children/parenting-advice/services-supports/getting-support/   To get in touch with the podcast, email Healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, Dr. Ciarán Boylan and host Noreen Turley explore strategies for managing exam stress. They discuss how to recognise stress in young people, especially during exam times, and offer advice to parents and guardians on how to provide both practical and emotional support. The conversation aims to help parents and guardians assist young people in effectively navigating the pressures of exam times, as Dr. Boylan shares helpful tips such as maintaining normal routines, ensuring nutritious meals and respecting each individual's coping mechanisms. They also emphasise the importance of self-care and managing expectations. Additional support can be found on https://jigsaw.ie/, https://spunout.ie/, or https://www2.hse.ie/mental-health/self-help/balancing-stress/.   To get in touch with the podcast email Healthandwellbeing.communication@hse.ie   Produced by GKMedia.ie

In this podcast episode, Specialist in Public Health Dr. Breeda Neville and skin cancer prevention advocate Bernie Rice join us to discuss the SunSmart campaign and the critical importance of skin protection to prevent skin cancer in Ireland. They are working tirelessly to increase awareness of the steps you and your family can take to protect your skin from the sun and reduce your risk of skin cancer. Dr. Neville details the SunSmart campaign and the fight against skin cancer, the protective measures that can be taken and the need for increased awareness in Ireland. Bernie shares her poignant story of losing her daughter Sharon to melanoma skin cancer, reinforcing the campaign's significance. The episode covers the dangers of unregulated tanning products, the special vulnerability of children to UV damage, and strategies for promoting sun safety among outdoor workers. The conversation underscores the value of early detection, education, and personal advocacy in combating skin cancer. More information available at https://www.hse.ie/sunsmart/ To get in touch with the podcast email Healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie

In this podcast episode, host Fergal Fox leads a heartfelt discussion on cultural diversity within the Health Service Executive (HSE) from a staffing perspective. Joined by Christopher Ibanga, a Public Health Protection Nurse, and Abbie Alcorn, a Senior Speech and Language Therapist, the conversation delves into personal experiences of bias and the importance of the HSE Cultural Diversity Network. Diversity, Equality, and Inclusion Manager Maria Barry, also shares insights on the Network's role in fostering a supportive community. The episode highlights the need for open dialogue, cultural sensitivity, and embracing diversity to enhance healthcare delivery and create an inclusive workplace. The author of 'Anatomy of an Ally', which was quoted by Abbie, is Danielle Coke Balfour.   For further information on the HSE Cultural Diversity Network go to: https://healthservice.hse.ie/staff/procedures-guidelines/diversity-equality-and-inclusion/   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox speaks with experts Rosemary Kavanagh (Speech and Language Therapist), Niamh Garavin (Occupational Therapist), and Muireann Treacy (Clinical Psychologist) about the intricacies of adolescent development, with a particular focus on anxiety. Their discussion addresses the swift changes teenagers experience, the effects of anxiety, and the crucial role of clear communication. Niamh emphasises the value of a supportive atmosphere, while Muireann underscores the importance of active listening and nonverbal cues. The episode also explores co-regulation, the role of social media, and the importance of self-care for parents. Listeners are encouraged to foster open, compassionate relationships with their teenagers and to seek professional help when needed.   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, Dr. Niamh Clarke, Principal Psychologist Manager and Programme Presenter, and Dr. Aleisha Clarke, National Programme Manager for Mental Health and Wellbeing, joins host Noreen Turley to introduce the new Balancing Stress programme, which is a free, easy-to-access, evidence-based online course in stress management, developed in partnership with HSE Health and Wellbeing and HSE psychologists. Through the conversation, Niamh and Aleisha explore how stress affects so many of us, how it can build up unnoticed, and why understanding our own patterns of stress is the first step to managing it more effectively. The episode highlights key themes covered across the six sessions, including practical tools for managing worry, anxiety, low mood, improving relationships, and managing stress into the future. It also explains how the programme combines techniques from Cognitive Behavioural Therapy (CBT), Positive Psychology, and Compassion-Focused Therapy to offer real, practical support. This feels a little bit repetitive as you have already noted the tools and techniques Niamh and Aleisha discuss how Balancing Stress is designed for busy lives, with six short, flexible sessions that you can complete at your own pace. Whether you are facing everyday pressures or simply want to strengthen your coping skills, this programme offers practical strategies you can start using right away. The conversation also highlights the importance of making psychological supports more accessible, the impact of stress on our wellbeing, and the power of small, consistent changes in building resilience over time. Listen now to find out how Balancing Stress can help you take small, manageable steps towards a healthier, more balanced life. For more information, visit www.hse.ie/balancingstress. To get in touch with the podcast email Healthandwellbeing.communications@hse.ie   Produced by GK Media.ie

Listen to the latest episode of the HSE Talking Health and Wellbeing Podcast, featuring Moira Germaine, Education and Training Manager with the Sexual Health Programme. Moira tells us about the Making the ‘Big Talk' many small talks resources, which support conversations between parents and their children about relationships and sexuality. Find out all about the research and rationale behind the new resources, now available on sexualwellbeing.ie. Moira shares her insights from working with a wide range of stakeholders on sexual health to empower parents and carers to support healthy relationships for their children. We hope you enjoy this engaging and informative podcast, hosted by Fergal Fox. Please leave us a review on your chosen podcast channel.   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, we talk about parkrun, a free, volunteer-led, 5k and 2k events that take place in open spaces every weekend around Ireland. This HSE supported initiative encourages people of all ages to come together to run, walk and talk.   We talk about the origins of parkrun and how it has gone from strength to strength, with over 14,000 participants weekly and over 10% of the population registered, it is a community initiative which is open to all ages.   Jenny Branigan, parkrun, Territory Manager, Republic of Ireland, talks about the parkrun experience, how it is volunteer-led and that everyone is made to feel welcome. She stresses that parkrun is a free, fun event to be enjoyed by people of all ages and at their own pace. She also acknowledges the supportive role the HSE has played over many years through funding and also through the many volunteers who give up their time to organise events across the country. Katie Dillon Keane, HSE Health Promotion Officer, talks to us about the benefits and importance of physical activity and also shares her thoughts and experiences of being a volunteer with parkrun.   Please see links to useful resources as mentioned during the discussion: https://parkrun.ie https://www.hse.ie/eng/about/who/healthwellbeing/our-priority-programmes/heal/physical-activity-guidelines/   To get in touch with the podcast email Healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, we explore how strong, supportive relationships between parents and children are one of the most effective protectors against online harm. Creating a safe space for open, age-appropriate conversations helps build empathy, promotes healthy values, and supports children to navigate an increasingly complex digital world with confidence. Our guest, Alex Cooney, CEO and co-founder of Cyber Safe Kids, shares insights into the real impact of the online environment on our children's lives. We discuss the risks of exposure to harmful online content, including pornography and misogynistic messaging, and how parents can support children in developing critical thinking and resilience. Alex explains that Cyber Safe Kids mission is to educate parents about online safety and highlight the Same Rules Apply campaign, which encourages parents to apply the same principles to online parenting as they do offline; setting boundaries, staying involved, and keeping communication open. To get in touch with the podcast email Healthandwellbeing.communications@hse.ie and for further information visit www.cybersafekids.ie.   Please see links to useful resources as mentioned during the discussion:   https://spunout.ie/ https://jigsaw.ie/ https://www.commonsensemedia.org/ https://www.webwise.ie/ https://www.commonsensemedia.org/ https://www.keepitrealonline.govt.nz/ Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, we discuss palliative care with Jacinta Kelly, Director of Nursing, North West Hospice, Sligo and Dr. Feargal Twomey, Consultant in Palliative Medicine, Milford Hospice and HSE Mid West, HSE Clinical Lead, Palliative Care. The discussion demystifies palliative care, emphasising its role beyond end-of-life scenarios and its applicability to patients of all ages and various illnesses. Both guests share freely their personal and professional insights on this sensitive area. Key takeaways include the importance of early engagement, holistic care approaches, and the need for training and coordination among healthcare providers. The episode highlights the work of the staff across the health service who support and work in palliative care and points to the significance of compassionate support for patients and their families. For more information, visit https://www.hse.ie/eng/about/who/cspd/ncps/palliative-care/   To get in touch with the podcast email Healthandwellbeing.communication@hse.ie   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox chats with Rachael Treanor, Manager of the National Youth Health Programme at the National Youth Council of Ireland. They delve into the programme's mission to enhance youth health and wellbeing through the dedicated efforts of youth workers. Rachael highlights the importance of creating safe spaces, fostering social and emotional skills, promoting mental health and sexual health and addressing issues like anxiety and substance use. The conversation underscores the value of informal learning environments and the collaborative nature of the programme aimed at empowering young people and supporting youth workers effectively.   To learn more about the work of the National Youth Health Programme and the National Youth Council you can check out: https://www.youth.ie/programmes/youth-health/ To get in touch with the podcast email Healthandwellbeing.communication@hse.ie   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing podcast, host Fergal Fox discusses the crucial role of Family Resource Centres (FRCs) with Fergal Landy, CEO of the National Family Resource Centre Forum, and Shauna Diamond, National Programme Lead. They explore how FRCs support health and wellbeing in communities by offering services like parenting, family support, mental health initiatives, and social prescribing. The conversation highlights the importance of community engagement, addressing health inequalities, and fostering non-judgmental environments to address issues that are sometimes stigmatised such as gambling and period poverty. Strong and ongoing collaborations with organisations like the HSE and Tusla are discussed and how they enable the FRCs to support families and often the most vulnerable at community level.   For further information, visit https://www.familyresource.ie/. To get in touch with the podcast email Healthandwellbeing.communication@hse.ie   Produced by GKMedia.ie

With more options and activities freely available across Ireland, there has never been a better time to get physically active. In this episode of the HSE Talking Health and Wellbeing Podcast, we explore the positive developments and initiatives happening to encourage everyone to get active. Host Eamon Keogh speaks with Louise Burke, Director of Participation, Sport Ireland, the national state agency tasked with developing sport in Ireland. Louise talks about the vision of Sport Ireland; to encourage people of all ages to participate in sport at any level for the benefit of their health, with the help of the development of local sports plans and outdoor recreation strategies, and working with the Local Sports Partnerships and the HSE to drive community engagement. Listeners will hear about a renewed focus to encourage broader participation in physical activities as part of the Every Move Counts initiative, the new national physical activity guidelines.   Louise shares exciting insights about Ireland's National Outdoor Recreation Strategy, which focuses on enhancing outdoor activities. She also highlights the "Her Moves" initiative, which aims to engage teenage girls in diverse physical activities, and provides tailored resources to keep girls active and involved in sports. Louise also outlines other initiatives to support individuals with chronic conditions become active. Finally discussing the "Get Ireland Active" website, a comprehensive free resource for finding local activities, trails, and sports clubs, making it easier for everyone to get involved: www.getirelandactive.ie   To get in touch with the podcast email Healthandwellbeing.communication@hse.ie   Produced by GKMedia.ie

The way we experience healthcare is changing, and technology is at the heart of this transformation. In this episode of the HSE Talking Health and Wellbeing Podcast, we explore the impact of digital transformation on Ireland's healthcare system. Host Noreen Turley speaks with Damien McCallion, Deputy HSE CEO and Chief Technology and Transformation Officer, about how technology is starting to revolutionise patient care, enhancing efficiency, and shaping the future of healthcare. From electronic health records to virtual care and AI-driven innovations, Damien shares insights into how the HSE's Digital for Care strategic implementation roadmap is shaping a more connected, efficient, and patient-centred healthcare system. This Roadmap is aligned to the Digital for Care – A Digital Health Framework for Ireland 2024 – 2030. Listeners will learn how digital health solutions will improve patient safety, streamline workflows, and support healthcare professionals by reducing repetitive tasks. Tune in to discover how technology is reshaping the HSE and what it means for patients, staff, and the healthcare system as a whole. For more information visit https://about.hse.ie/our-work/digital-for-care-2030/ To get in touch with the podcast email Healthandwellbeing.communication@hse.ie   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, we explore the challenges young people face when navigating alcohol in Ireland today. Martina Byrne, Manager of Cross Care Ronanstown Youth Service, and Sive Brennan, a Leaving Cert student and junior youth worker, join us for an insightful discussion on peer pressure, societal attitudes, and the impact of alcohol on young people. Martina highlights the critical services Cross Care provides, supporting young people through education, youth diversion programmes, and mental health initiatives. She also emphasises the importance of delaying alcohol consumption due to its negative effects on brain development and overall wellbeing. Sive shares her first-hand experiences in youth work, discussing the role of education and supportive environments in helping young people resist peer pressure. She also explores the financial and health consequences of alcohol use and the growing trend of zero-alcohol beverages, questioning their impact on youth drinking culture. For parents and educators, this episode offers practical advice on fostering open conversations, setting a positive example, and building trust to help young people make informed choices. It reinforces the vital role parents play in shaping attitudes towards alcohol and guiding their children towards healthier decisions.   For more information for parents on preventing alcohol use in young people, visit the HSE website: https://www2.hse.ie/living-well/alcohol/information-parents/preventing-use/   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox speaks with Catherine McGuigan, Chief Officer of Age Friendly Ireland, as they discuss the organisation's mission to create inclusive environments for older people in Ireland. Catherine highlights the importance of local government collaboration and proactive initiatives like Healthy Age Friendly Homes, which support older people to live independently. The conversation touches on the importance of preventing falls, enhancing wellbeing, promoting positivity around aging and engaging older people in decision-making. Catherine emphasises the interconnectedness of housing and health, and the need for a collaborative approach to address the unique challenges faced by older communities.   For information on supports and services, visit https://agefriendlyireland.ie/ To get in touch with the podcast email Healthandwellbeing.communication@hse.ie   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, host Noreen Turley is joined by Peadar Maxwell,  Senior Psychologist in the HSE. They explore the concept of "mind clutter"; those overwhelming thoughts and distractions that often lead to stress, anxiety, and difficulty concentrating. Peadar shares valuable insights on the symptoms of mind clutter and how it can impact mental clarity and overall wellbeing. The conversation explores practical strategies for managing mental clutter, including mindfulness, visualisation, journaling, and pioritising self-care practices. Peadar also emphasises the importance of making “good enough” decisions to reduce the pressure of perfectionism. These simple steps can help people regain focus and improve their mental wellbeing. If you are looking for ways to clear mind fog and manage stress more effectively, this episode is filled with practical advice to help you declutter your mind.   For supports and services visit www.yourmentalhealth.ie    Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, Dr Anne O'Neill, Oral Health Lead, HSE, talks about the importance of dental check-ups and the significant connection between oral health and overall well-being.   Dr. O'Neill provides practical tips on brushing and flossing, highlighting the impact of diet on dental health, providing tips for parents when it comes to their children's dental routines and about building in regular daily times to do those small oral health habits at a young age.   The discussion also focuses on changes to dental practices, specifically about how dental amalgam is no longer being used in fillings, due to a new EU directive. For more information visit www.brushmyteeth.ie   To get in touch with the podcast email Healthandwellbeing.communication@hse.ie   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, the discussion features insights from Dr. Breeda Neville, Public Health Specialist and Dr. Sheila Gilheany, CEO of Alcohol Action Ireland. The conversation centred around the significant public health issues associated with alcohol use, particularly its links to cancer. We discuss the new alcohol labelling laws which aim to provide consumers with clear and unbiased information about the products they consume. The call to action from Dr. Neville encourages listeners to consider the immediate benefits of reducing alcohol consumption, such as improved physical and mental health, better sleep, and enhanced relationships.  Both Sheila and Breeda agreed that healthcare professionals can play a crucial role in raising awareness and they encouraged health care staff to engage patients in conversations about their alcohol use. Sheila also outlines the challenges posed by the alcohol industry where the marketing used can in some cases obscure the serious health risks associated with alcohol consumption.    Listen and share wherever you get your Podcasts or watch on the HSE Health and Wellbeing YouTube channel.   Ask About Alcohol - www.askaboutalcohol.ie NCCP - https://www.hse.ie/eng/services/list/5/cancer/ Alcohol Action Ireland: Home - Alcohol Action Ireland HSE Drug and Alcohol Helpline Drugs and Alcohol Helpline - HSE.ie   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, we have a discussion on the "You, Me and HIV" campaign, focusing on HIV awareness and stigma reduction. Guests include Dr. Robbie Lawler and Veda Lady, both HIV activists and co-hosts of the Poz Vibe podcast, who share their personal experiences and highlight the importance of community support. Professor Fiona Lyons, HSE Clinical Lead of the Sexual Health Programme, discusses advancements in HIV treatment and the need to dismantle stigma in healthcare. The episode highlights the significance of representation, allyship, and the message "Undetectable = Untransmittable" (U=U).   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, we discuss Farmer Wellbeing with Dr. John McNamara from Teagasc, and Finola Colgan from Mental Health Ireland. They explore the unique mental health challenges farmers face, the importance of health and safety, and initiatives to support their wellbeing. Key topics include the difficulty of accessing mental health services in rural areas, the significance of community engagement, and programmes like Farm Connect and On Feirm Ground, that provide resources and training to improve farmers' mental health and overall wellbeing.   For further information go to the link from Teagasc: https://www.teagasc.ie/rural-economy/farm-management/farm-health--safety/farmer-health/ The Mental Health Ireland website also has useful information and resources: https://www.mentalhealthireland.ie/resources/ To access the On Feirm Ground Training Programme connect with the Men's Development Network: https://engagetraining.ie/programmes/on-feirm-ground-2/     Produced by gkmedia.ie

In this episode, we speak to John Wall, a dedicated healthcare campaigner, about his personal journey as a patient advocate. From overcoming challenges to building trust and fostering collaboration, John highlights the significance of Patient Partnership in healthcare decision-making. He discusses his role on the local Programme Improvement Board, the growing inclusion of patient voices, and the importance of clear communication and mutual respect between healthcare professionals and patients. With a vision for a more structured approach to patient involvement, John shares valuable insights and inspires listeners to engage and contribute to shaping a responsive and inclusive healthcare system in the HSE.  For more information on this work in the HSE go to https://www.hse.ie/eng/about/who/national-services/partnering-with-patients/.   Produced by gkmedia.ie