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Hey girlfriends! I'm BACK with an AMAZINGGGG interview! Dive into this episode with Olympic Synchronized Swimmer, Danielle Kettlewell as we unlock the secrets of personal growth, transformation, and dream-chasing. Danielle shares her story of navigating life and self-worth, sharing her own incredible tales and life-changing wisdom. If you're on the hunt for an authentic, gutsy conversation to elevate your self-worth and spark your own transformation, you're in the right place. Danielle gives all the deets about her Olympic journey in the 2016 Rio Olympics as a Synchronized Swimmer for Team Australia. She shares what it's really like making the Olympic team, and how Danielle faced her fears and self-doubt to achieve something truly extraordinary. We don't shy away from the tough stuff either - from dealing with the critics to debunking those common self-worth myths, we cover it all. Danielle's got your back with practical, no-nonsense advice and tools to boost your self-worth and push you to embrace your life fully. Strap on your swimming caps and join Danielle on this wild ride, breaking through the barriers of life's hurdles to fuel your inspiration, ignite your motivation, and guide you on your own path to greatness. “Championing Self-Worth with Olympian Danielle Kettlewell,” it's not just about the journey, it's about discovering the strength within you to make your dreams your reality! TO CONNECT WITH DANIELLE: @daniellekettlewell_ What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend! OUR SPONSORS: The Fresh Works of Port Richmond. Follow on IG HERE Sign up for my VIP e-mails HERE Join our Squad!: FREE weekly accountability group: NEXT LEVEL WOMEN! Are you are looking to level up in life? Looking for a powerhouse group of like-minded women to share your goals, dreams, visions, & ambitions? Are you craving a network that holds you accountable, cheers you on, and helps you smash through your personal glass ceilings? Looking to connect with other goal getter women knowing network and collab is where real growth happens? If so, then I got you! Click the link below to hold your spot, calls will be via zoom Mondays and Fridays @ 11:30am est. CLICK HERE TO JOIN!
We talk about Renniks and his recent dive into fighting crime.Support the showFollow us on Facebook, Instagram, TikTok, and Twitter. Don't forget our website www.code05.co.Disclaimer: Any similarity to actual persons, living or dead, or actual events, is purely coincidental.
"It was also some of the darkest times that I've experienced because of burnout and resentment toward my sport...I was loving life at Ohio State and also hating every morning diving into the pool."Katie opens up about the burnout and unhealthy relationship with sport, food, and her body that led her into a career as a dietitian.
Pam Kravetz is fun, effervescent, vivacious. Take your pick of how to describe the Cincinnati artist and suburban high school art teacher. They all fit. She's so fun, in fact, that her family and friends held a parade in Over-the-Rhine for her 60th birthday last weekend. A few hundred people, including a who's who from the local arts and entertainment scene, converged on Washington Park wearing colorful outfits and hats to honor a woman who regularly wears go-go boots, tutus and sequins. How did Kravetz go from an artsy outcast as a kid to being the life of the party and influencer on the local arts and entertainment scene? The Cincinnati native told her story on The Enquirer's "That's So Cincinnati" podcast this week. "When I was little, I was that kid who never fit in," Kravetz said. "Even in kindergarten – this was the '60s – I got sent to the principal's office for wearing go-go boots and a mini-skirt." Kravetz credits her elementary and high school teachers for encouraging her to embrace her passion for art. It ended up inspiring her to pursue her own career as an art teacher. She is retiring this week as Harrison High School's art teacher after a 30-year career. Her experiences at the University of Cincinnati helped Kravetz to begin to accept that being different is OK. Said Kravetz: "I was an art kid, so we wore all black. We were kind of angsty and cool. And then I was a sorority girl. I was also the Bearcat mascot. I was all of these weird parts of a human that didn't quite fit together. But all of that speaks to the person I've become because now I'm super comfortable talking in front of people and being the center of attention."Kravetz's life has continued to be full of unique opportunities. The Enquirer once featured her and her art work, and that led to her getting a date with the man who's now her husband. Her friends nicknamed her the "Queen of Love" for how she met her husband, Craig Davis. In addition to being heavily involved in the arts scene, Kravetz has also been on a synchronized swimming team for several years at Ziegler Park in Over-the-Rhine. Her advice for those who might be struggling to embrace their passion, talent and personality. "Loving yourself is huge," Kravetz said.
"You need the routine, power, strength, flexibility, coordination and everything comes together"Elianne Essaijan is one of the Netherlands best synchronized swimmer and in this episode, she explains everything about her sport. Starting out as a ballet dancer who loved swimming, Elianne's mother one day suggested her to start with synchronized swimming. A passion she never stopped with ever since. In this episode, we get a unique inside into the lives of the dancers in water! Plug in your headphones and enjoy the latest story of our Dance Specific TALKS podcast. ARTIST: Elianne Essaijan COUNTRY: The Netherlands
Rachel Warren is a 2019 graduate of The Ohio State University and a member of the school's synchronized swimming team that captured three straight national championships (2017, 2018, 2019). A team captain and Big 10 All-Academic honoree, Rachel earned a bachelor's degree in sports industry, and a Master of Science in Kinesiology, Sport Management (2020). Connect with Rachel Instagram / @rachel_warren13 Twitter / @rachel_warren13 LinkedIn / Rachel T. Warren
Synchronized swimming is hard work. Don't believe us? Listen to our conversation with US Olympic Synchronized Swimmer Anita Alvarez. We talk about the specifics about the sport, what drew her to the water and if the team might consider changing their performance music. For more information on the team, check out the Team USA website. And you can follow Anita on Twitter.
Katie was a competitive synchronized swimmer for many years before retiring from the sport to pursue her career as a dietitian. After struggling herself with her own nutrition as a recently retired athlete, Katie founded Spada Strong Nutrition LLC with the hopes of helping fellow former athletes transition their nutrition with ease in life after sport. Grounded in the intuitive eating principles, Katie focuses on helping athletes tune back into their bodies, learn how to fuel themselves for success in life after sport, and feel their best!Read more on the 10 Principles of Intuitive Eating hereCheck out more about Katie:Website: https://www.spadastrongnutrition.comInstagram: @fueling.former.athletes---Learn more about The Sideline Perspective:Website: http://thesidelineperspective.comSubmit Your Story: http://thesidelineperspective.com/submit/Instagram: @thesidelineperspective
Mariya Koroleva is my guest today. She is a Russian-born American synchronized swimmer. After immigrating to the United States, Koroleva began participating in synchronized swimming, and competed at Stanford University. She was a member of the teams that won silver medals in the duet and team competitions at the 2011 Pan American Games in Guadalajara, Mexico. She competed at the 2012 and 2016 Summer Olympics, London and Rio.We spoke about her travels for the Olympics and the amount of preparation and training needed to be a Olympic level synch swimmer.Available on Apple Podcasts, SoundCloud, YouTube, iHeart Radio, Stitcher, Google Podcasts, Spreaker, Castbox, Overcast, Breaker, Pocket Casts, Radio Public, and Spotify.
Mariya Koroleva is my guest today. She is a Russian-born American synchronized swimmer. After immigrating to the United States, Koroleva began participating in synchronized swimming, and competed at Stanford University. She was a member of the teams that won silver medals in the duet and team competitions at the 2011 Pan American Games in Guadalajara, Mexico. She competed at the 2012 and 2016 Summer Olympics, London and Rio.We spoke about her travels for the Olympics and the amount of preparation and training needed to be a Olympic level synch swimmer.Available on Apple Podcasts, SoundCloud, YouTube, iHeart Radio, Stitcher, Google Podcasts, Spreaker, Castbox, Overcast, Breaker, Pocket Casts, Radio Public, and Spotify.
“Be your own dietitian.” In the 193rd episode of the Keep Moving Forward podcast I interview Founder of Spada Strong Nutrition and former competitive Synchronized Swimmer, Katie Spada. To learn more about Katie, follow her on Instagram. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
WARNING: We’re totally drunk on Indian food buffet in this episode and it’s so relaxing it might just put you to sleep. Otherwise, enjoy our opinions on sports and mascots and we unveil the new HBWC HOTLINE on a very low energy HAPPY BIRTHDAY WHO CARES! Voicemail: 501-420-4292 Email: happybirthdaywhocares@gmail.com Twitter: @hbwcpodcast Instagram: @hbwcpodcast Website: happybirthdaywhocares.com
An athlete from the beginning, living and growing up in Minnesota, Amberley was on track as a synchronized swimmer to compete at the 2008 Beijing Olympics until and injury cut the dream short. Somewhat directionless, showing up to community college, a teacher advised Amberley to try acting. That lead her to enroll in the American Academy of Dramatic Arts where she honed her senses to be open to the next opportunity. Boxing, currently 2-0 as a pro boxer, Amberley ran the Chicago Marathon through the Nike Marathon Project. Acting still plays a major part with a TV show in the works. The only diagnosis can be is Super Hero.Support the show (https://www.patreon.com/thejhorton)
Kim Malek, founder/CEO of Salt + Straw - the most iconic artisan ice cream company in Portland + the country, talks about overcoming a seemingly insurmountable challenge of her father's business + the family going bankrupt her freshman year in college. Kim worked her way through college at tiny coffee company called Starbucks + eventually lived her dream of starting an ice cream company. Oh, and Kim is a state champion Synchronized Swimmer, too. You'll learn all kinds of stuff in this podcast.
Hello, Heroes! Welcome to another inquisitive episode about Shroom for Two. This week, we’re digging into our listener mail bag! First, we’re getting an update on Mike’s progress through the tournament. Then, we’re discussing a pair of Beastly event cards (Synchronized Swimmer and King of the Grill). Finally, our main segment is answering a handful of listener mails. If you’d like to hear your questions on the show, please write to us at shroomfortwopodcast@gmail.com! You can also find videos of Mike’s tournament games on our YouTube page, shroomfortwopodcast.[0:00] Tournament Recap[4:17] Card of the Week: Synchronized Swimmer[9:09] Card of the Week: King of the Grill[14:21] Listener Mail: Briar Rose[20:11] Listener Mail: Valkyrie[26:50] Listener Mail: Arena?[36:26] Listener Mail: 1 cost gravestones[40:43] Listener Deck: Banana Combustable - The email: https://pastebin.com/MsXzizUe - The deck: https://imgur.com/fpH1LGx[44:05] Listener Mail: Underrated environments[47:50] Listener Mail: Binary Trickster - The email: https://pastebin.com/BnMyNGca - The deck: https://imgur.com/gallery/d0nMjYS