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The Big Breakfast with Marto & Margaux - 104.5 Triple M Brisbane
Merrick Watts has some tips for Triple M's Work Trip; hoons taking over Caboolture; Tom Gilbert on yesterday's come from behind win; You know you're getting old when....See omnystudio.com/listener for privacy information.
Save 10% on your next Fleshlight with promo code PRIVATE10 at fleshlight.com. For the 267th episode of Private Parts Unknown, host Courtney Kocak welcomes CRAMPED podcast host Kate Helen Downey. Kate shares the mission behind CRAMPED: exposing why so many menstruating people spend decades searching for answers about debilitating period pain, why conditions like endometriosis are so often dismissed, how women's pain continues to be under-treated, and how she finally found a diagnosis after 20 years of suffering. She also dishes on an outrageous work trip hookup story, her years in the polyamorous community, wedding planning, and how she knew her husband was "the one." For more Kate Helen Downey: Follow Kate on Instagram @katehelendowney Listen to Kate's podcast CRAMPED (Courtney's on the latest episode!) Get your copy of Girl Gone Wild from Bookshop.org or Amazon. Psst, Courtney has an 0nIyFan$, which is a horny way to support the show: onlyfans.com/cocopeepshow Private Parts Unknown is a proud member of the Pleasure Podcast network. This episode is brought to you by: VB Health offers doctor-formulated sexual health supplements designed to elevate your sex life. Their lineup includes Soaking Wet, a blend of vitamins and probiotics that support vaginal health; Load Boost, which promotes male fertility and enhances semen volume and taste; and Drive Boost, formulated to increase libido and sexual desire for all genders. Visit vb.health and use code PRIVATE for 10% off. Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE10 at fleshlight.com. STDCheck.com is the leader in reliable and affordable lab-based STD testing. Just go to ppupod.com, click STDCheck, and use code Private to get $10 off your next STI test. Explore yourself and say yes to self-pleasure with Lovehoney. Save 15% off your next favorite toy from Lovehoney when you go to lovehoney.com and enter code AFF-PRIVATE at checkout. https://linktr.ee/PrivatePartsUnknownAds If you love this episode, please leave us a 5-star rating and sexy review! Psst... sign up for the Private Parts Unknown newsletter for bonus content related to our episodes! privatepartsunknown.substack.com Let's be friends on social media! Follow the show on Instagram @privatepartsunknown and Twitter @privatepartsun. Connect with host Courtney Kocak @courtneykocak on Instagram and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices
We have another confession today!
I took my 8-year-old daughter, Elle, on a two-night work trip to Clearwater Beach, and it turned into the sweetest little mother-daughter getaway. I'm sharing all about our stay at the Wyndham Grand Clearwater Beach, the bunk bed room, pool days, gorgeous beach, sunset dinners, and what it was like bringing one kid along for the ride - plus Elle joins the pod to share her very honest review!This episode is available to watch on YouTube: https://www.youtube.com/@kelseygravesIf you'd like to share about your trip on the podcast, email me at: kelsey@triptalespodcast.comBuy Me A Coffee: https://buymeacoffee.com/kelseygravesFollow me on Instagram: https://www.instagram.com/kelsey_gravesFollow me on TikTok: https://www.tiktok.com/@mskelseygravesJoin us in the Trip Tales Podcast Community Facebook Group: https://www.facebook.com/groups/1323687329158879Mentioned in this episode:- Keyboard Clicker Fidget: https://amzlink.to/az0VtQQAhNptH- Wyndham Grand Clearwater Beach- Sandwich: A Novel by Catherine Newman- Give Kids the World- Restaurants: Ocean Hai, Dock's, Crabby's- Pier 60- Lemonade Mouth movie on Disney+- Clearwater Marine Aquarium
"Flipsy and the Crew in Perth" - Luttsy Listen live on the Nova Player. Follow us on Facebook, Instagram & TikTokSee omnystudio.com/listener for privacy information.
You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolyakYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolyak
Angie has a friend going through a tough situation involving her husband who has been caught cheating with a coworker. The same coworker will be on a 3 week work trip - what does the wife do? We hear from callers to help decide what to do. See omnystudio.com/listener for privacy information.
True Cheating Stories 2023 - Best of Reddit NSFW Cheating Stories 2023
He Said It Was a Work Trip Until I Found Her Lipstick in His BagBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2026-true-cheating-stories-podcast--5689182/support.
You won't believe the signs I've been getting- Follow along my most recent journey to hear the signs my mom has sent me, and how spirit has led me to reflect on my past in the most craziest way possible. This episode will help you: Believe in your Higher Power Examples of signs they send you How you can see trauma differently Tips on how to get these signs How to trust your Higher Powerr And more... Get your Friday Email here: www.spiritlanguage.com/spiritmail
True Cheating Stories 2023 - Best of Reddit NSFW Cheating Stories 2023
He Said It Was a Work Trip Until I Found Her Lipstick in His BagBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2026-true-cheating-stories-podcast--5689182/support.
A routine work trip quickly turns into something far more unsettling when a listener finds herself trapped in a hotel that feels wrong from the moment she arrives. What begins as unease escalates into a series of deeply disturbing experiences that unfold through the trip and an interesting reaction from the hotel staff. Elsewhere in this episode, the strange and unexplained take many forms. A quiet walk in the woods turns into a baffling encounter with silent crowds and a mysterious operation. A haunted home reveals layers of unsettling activity that seem to affect different people in different ways. From encounters in cemeteries to unexplained presences in everyday workplaces, these stories range from eerie to deeply thought-provoking, leaving you to decide what might really be going on just beneath the surface. VIRTUAL CAMPFIRE GROUPJoin our FREE online community at https://virtualcampfiregroup.comYOUTUBE CHANNELBe sure to subscribe to Jim's YouTube channel at: https://youtube.com/jimharold JOIN JIM'S SPOOKY STUDIO PLUS CLUBYou can get access to Jim's entire back catalog of Campfire and a TON of exclusive content with the Spooky Studio Plus Club. Go to https://jimharold.com/plus and signup to support the show and get access to our MASSIVE library of content!MERCHGo to https://jimharold.com/merch to get your Jim Harold T's, sweatshirts, mugs, hats and more! BOOKSGet all SIX of Jim's Campfire books here: https://jimharold.com/campfirebooks/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Amanda is upset after her husband insists he HAS to go on a week long work trip, but she's one month away from giving birth. Fred and the crew weigh in.See omnystudio.com/listener for privacy information.
Jason had another embarrassing doctors visit. And, we debate relationship drama with Amanda on an all new Stay Or Go!See omnystudio.com/listener for privacy information.
Have you ever used someone else's work trip to make it a trip for you too?
Reddit Stories - After reconnecting with her ex, OP refuses to cancel a five-week work trip planned months earlier. He says canceling would prove she cares about him, questions her loyalty, and pressures her for reassurance—pushing OP to block him.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
True Cheating Stories 2023 - Best of Reddit NSFW Cheating Stories 2023
Wife Wore A Red Dress With No Underwear For Her Work Trip And I Tore It And Threw Her Out In The RainBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2026-true-cheating-stories-podcast--5689182/support.
True Cheating Stories 2023 - Best of Reddit NSFW Cheating Stories 2023
Wife Wore A Red Dress With No Underwear For Her Work Trip And I Tore It And Threw Her Out In The RainBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2026-true-cheating-stories-podcast--5689182/support.
Season 6, Episode 1, A Replay: The Coming Home Reclamation, Delicious Sex After Being Gone. An erotic story written and narrated by Ruan Willow. Kevin had been on a work trip, and Jenna was lusting heartily for his return. He'd shown his desire and excitement to return home to her, and his strong passion, by texting her steamy sexts during his travel. He had her on the verge of climaxing just by using his phone, but once he arrived, their foreplay skyrocketed into an intense fiery blaze, and they had the most delicious sex ever. Kevin had made plans to re-establish his leadership in the bedroom, much to Jenna's shock, surprise, and delight. The result was maximal gratification for them both, and a reaffirmation of their love. This is a later in life second marriage spicy romantic story. **Erotica / erotic romance fiction about relationships and sexuality that contains light Dom/sub elements of leadership and dominance/submission as well as playful, and flirty, fully consensual impact play. It's time to think about gifts for your lover for Valentine's Day! Ruan's Top Picks for Sex Toys for women: The Zumo (affiliate link, podcast may receive a commission on purchases, which support the podcast, thank you!) https://shareasale.com/r.cfm?b=1558338&u=3101443&m=98393&urllink=&afftrack= Rose Clit Sucker: https://amzn.to/49iHsBH Pearl vibrators are my fave for internal! Use my code RUANWILLOW10 for 10% off. It makes a fabulous Valentine's Day gift! They have toys for men too, check them all out on the site. https://www.kiiroo.com/products/pearl3-for-performers Ruan's latest books: Power Plays, Releasing February 1, 2026, Book 2 in the Mallory and Derek Attend Secret Parties Series Power Plays, Book 2 Support the show PodNation Podcast Affiliate link, Get 15% OFF with code podna15 on Ryze Coffee at https://www.ryzesuperfoods.com/ Newsletters https://subscribepage.io/ruanwillow
A routine work trip turns into a Dirty Little Secret that spirals way beyond a simple Tinder hookup
A routine work trip turns into a Dirty Little Secret that spirals way beyond a simple Tinder hookup
A Dirty Little Secret takes a jaw-dropping turn when a caller admits she hooked up with someone she absolutely shouldn’t have—while away on a work trip. Now she’s dropping hints, dodging guilt, and trying to convince herself it wasn’t that bad. But the truth has a way of coming out…
A Dirty Little Secret takes a jaw-dropping turn when a caller admits she hooked up with someone she absolutely shouldn’t have—while away on a work trip. Now she’s dropping hints, dodging guilt, and trying to convince herself it wasn’t that bad. But the truth has a way of coming out…
In today's Reddit Podcast, OP was with a couple of co-workers on a work trip and although OP tried to guide them, they didn't pay much attention and eventually missed their plane.0:00 Intro0:20 Story 15:39 Story 1 Comments / OP's Replies10:50 Story 1 Update 114:48 Story 1 Comments15:54 Story 1 Update 220:06 Story 1 Comments 21:25 Story 223:08 Story 2 CommentsFor more viral Reddit stories, incredible confessions, and the best Reddit tales from across the platform, subscribe to the channel! I *try* :) to bring you the most entertaining Reddit stories, carefully selected from top subreddits and narrated for your enjoyment. Whether you love drama, revenge, or heartwarming moments, this channel delivers the most captivating Reddit content. New videos uploaded daily featuring the best Reddit stories you won't want to miss!#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.
Ever end up with a suitcase full of clothes and still feel like you have nothing to wear? You're not alone. In this episode, Tannya shares how she packed for a five-day work trip to Georgia and the exact process she uses with clients to plan outfits that travel well, look chic, and make you feel confident. Here's what you'll learn:How to plan your outfits around your itinerary, not your suitcase.The secret to rewearing pieces without feeling repetitive.Why comfort and polish can absolutely coexist on travel days.The biggest mindset shift from her trip is don't be afraid to be seen. Whether you're heading out for business, a weekend getaway, or your next big conference, this episode will help you simplify packing and step into your trip feeling like your most put-together self.
Our Strategic Work Trip Agenda.
11 [10.26] Kitzur Yomi 8:1-5 [Work, Trip, Eat Before Prayer? Coffee & Tea Before Da]
Tom is stuck in traffic, so Julie and Eric take control to discuss what it takes to setup a booth at Essen. How do you get all that stuff overseas, and how do you minimize what has to come back? And of course, there are Roses, Thorns, and Hula Hoops. 00:45 - Where is Tom? and Julie's Work Trip 03:56 - Dice Tower Cruise and Dice Tower West 05:07 - Moving a Booth to Essen 35:50 - Tiletum: Prospect for Silver 41:20 - I Made You a Mixtape 45:12 - High Tide 50:00 - The Yellow House Questions? Tales of Horror? tom@dicetower.com
When Sammy’s boyfriend came home late from a so-called work conference, she found proof he’d secretly booked a hotel in another state. Was he cheating, or hiding something even stranger? This wild To Catch a Cheater on The Jubal Show takes a twist you won’t believe—listen now to hear the shocking truth. Think your partner might be up to something shady? The Jubal Show has you covered. In this explosive segment, The Jubal Show helps suspicious lovers uncover the truth by setting up the ultimate loyalty test. We call their significant other, posing as a grocery store’s floral department offering a free bouquet. You know.. a War of the Roses. The catch? Who they choose to send the flowers to—and what they write on the card—could reveal everything. Will it be a romantic gesture for their partner or a shocking betrayal? Get ready for twists, surprises, and jaw-dropping confrontations as we help our listeners get the answers they deserve. Subscribe to The Jubal Show's To Catch A Cheater / War of the Roses.➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.
When Sammy’s boyfriend came home late from a so-called work conference, she found proof he’d secretly booked a hotel in another state. Was he cheating, or hiding something even stranger? This wild To Catch a Cheater on The Jubal Show takes a twist you won’t believe—listen now to hear the shocking truth. Think your partner might be up to something shady? The Jubal Show has you covered. In this explosive segment, The Jubal Show helps suspicious lovers uncover the truth by setting up the ultimate loyalty test. We call their significant other, posing as a grocery store’s floral department offering a free bouquet. You know.. a War of the Roses. The catch? Who they choose to send the flowers to—and what they write on the card—could reveal everything. Will it be a romantic gesture for their partner or a shocking betrayal? Get ready for twists, surprises, and jaw-dropping confrontations as we help our listeners get the answers they deserve. Subscribe to The Jubal Show's To Catch A Cheater / War of the Roses.➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.
When Sammy’s boyfriend came home late from a so-called work conference, she found proof he’d secretly booked a hotel in another state. Was he cheating, or hiding something even stranger? This wild To Catch a Cheater on The Jubal Show takes a twist you won’t believe—listen now to hear the shocking truth. Think your partner might be up to something shady? The Jubal Show has you covered. In this explosive segment, The Jubal Show helps suspicious lovers uncover the truth by setting up the ultimate loyalty test. We call their significant other, posing as a grocery store’s floral department offering a free bouquet. You know.. a War of the Roses. The catch? Who they choose to send the flowers to—and what they write on the card—could reveal everything. Will it be a romantic gesture for their partner or a shocking betrayal? Get ready for twists, surprises, and jaw-dropping confrontations as we help our listeners get the answers they deserve. Subscribe to The Jubal Show's To Catch A Cheater / War of the Roses.➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.
When Sammy’s boyfriend came home late from a so-called work conference, she found proof he’d secretly booked a hotel in another state. Was he cheating, or hiding something even stranger? This wild To Catch a Cheater on The Jubal Show takes a twist you won’t believe—listen now to hear the shocking truth. Think your partner might be up to something shady? The Jubal Show has you covered. In this explosive segment, The Jubal Show helps suspicious lovers uncover the truth by setting up the ultimate loyalty test. We call their significant other, posing as a grocery store’s floral department offering a free bouquet. You know.. a War of the Roses. The catch? Who they choose to send the flowers to—and what they write on the card—could reveal everything. Will it be a romantic gesture for their partner or a shocking betrayal? Get ready for twists, surprises, and jaw-dropping confrontations as we help our listeners get the answers they deserve. Subscribe to The Jubal Show's To Catch A Cheater / War of the Roses.➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.
When Sammy’s boyfriend came home late from a so-called work conference, she found proof he’d secretly booked a hotel in another state. Was he cheating, or hiding something even stranger? This wild To Catch a Cheater on The Jubal Show takes a twist you won’t believe—listen now to hear the shocking truth. Think your partner might be up to something shady? The Jubal Show has you covered. In this explosive segment, The Jubal Show helps suspicious lovers uncover the truth by setting up the ultimate loyalty test. We call their significant other, posing as a grocery store’s floral department offering a free bouquet. You know.. a War of the Roses. The catch? Who they choose to send the flowers to—and what they write on the card—could reveal everything. Will it be a romantic gesture for their partner or a shocking betrayal? Get ready for twists, surprises, and jaw-dropping confrontations as we help our listeners get the answers they deserve. Subscribe to The Jubal Show's To Catch A Cheater / War of the Roses.➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.
Keke talks about how the crew went on a work trip on a boat and learned a lot about everyone.See omnystudio.com/listener for privacy information.
Isn't it crazy how when you least expect it, you can be exposed to something that radically changes your life? At the end of December, I was in a season of burnout, holiday overwhelm, and health scares... and then in January, I went to Austin, Texas, for work, and it changed everything. Today I am talking about how what I thought was going to be a normal "business trip" actually changed my mental health, physical health and way I manage my entire life. This one act of obedience in my life has powerfully changed me for the better this year, and I believe what I experienced is the thing everyone needs for a better life.
In today's narration of Reddit stories, OP's Fiance is away on a work trip and OP is concerned that he's isolating himself with a female co-worker and going on late night walks.00:00 Intro00:18 Story 1 u/Any_Lengthiness372403:22 Comments05:30 Update06:57 Comments08:16 Story 2 u/HogwartsAlum9910:59 Comments12:17 Update13:32 Comments14:29 Story 3 u/duck_fairy18:07 Comments22:07 OutroFor more viral Reddit stories, incredible confessions, and the best Reddit tales from across the platform, subscribe to the channel! I *try* :) to bring you the most entertaining Reddit stories, carefully selected from top subreddits and narrated for your enjoyment. Whether you love drama, revenge, or heartwarming moments, this channel delivers the most captivating Reddit content. New videos uploaded daily featuring the best Reddit stories you won't want to miss!#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.
Microsoft warns of a high-severity vulnerability in Exchange Server hybrid deployments. A Dutch airline and a French telecom report data breaches. Researchers reveal new HTTP request smuggling variants. An Israeli spyware maker may have rebranded to evade U.S. sanctions. CyberArk patches critical vulnerabilities in its secrets management platform. The Akira gang use a legit Intel CPU tuning driver to disable Microsoft Defender. ChatGPT Connectors are shown vulnerable to indirect prompt injection. Researchers expose new details about the VexTrio cybercrime network. SonicWall says a recent SSLVPN-related cyber activity is not due to a zero-day. Ryan Whelan from Accenture is our man on the street at Black Hat. Do androids dream of concierge duty? Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest We continue our coverage from the floor at Black Hat USA 2025 with another edition of Man on the Street. This time, we're catching up with Ryan Whelan, Managing Director and Global Head of Cyber Intelligence at Accenture, to hear what's buzzing at the conference. Selected Reading Microsoft warns of high-severity flaw in hybrid Exchange deployments (Bleeping Computer) KLM suffers cyber breach affecting six million passengers (IO+) Cyberattack hits France's third-largest mobile operator, millions of customers affected (The Record) New HTTP Request Smuggling Attacks Impacted CDNs, Major Orgs, Millions of Websites (SecurityWeek) Candiru Spyware Infrastructure Uncovered (BankInfoSecurity) Enterprise Secrets Exposed by CyberArk Conjur Vulnerabilities (SecurityWeek) Akira ransomware abuses CPU tuning tool to disable Microsoft Defender (Bleeping Computer) A Single Poisoned Document Could Leak ‘Secret' Data Via ChatGPT (WIRED) Researchers Expose Infrastructure Behind Cybercrime Network VexTrio (Infosecurity Magazine) Gen 7 and newer SonicWall Firewalls – SSLVPN Recent Threat Activity (SonicWall) Want a Different Kind of Work Trip? Try a Robot Hotel (WIRED) Audience Survey Complete our annual audience survey before August 31. Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at cyberwire@n2k.com to request more info. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices
Don't think you can stay healthy while traveling and still enjoy every bite, sip, and moment? Think again. This episode spills the secrets to feeling good on the go without sacrificing the fun. Tune in to discover the secret to travel non-negotiables and learn how to stay healthy when traveling.In this episode of Salad with a Side of Fries, Jenn Trepeck spills the tea on crafting a travel health plan that works for you. From packing protein shakes to embracing local cuisine with a guilt-free mindset, this episode is packed full of practical tips to feel your best whether you're on a work trip or a dream vacation. We'll cover picking your non-negotiables, like daily movement, to letting go of shame with a guilt-free mindset and plan. Get ready to rethink your travel routine? Tune in for tips to make your next trip—whether for work or play—a perfect blend of wellness and wanderlust!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Healthy travel challenges; Home health routines don't work on the road; Make way for wellness on the go(02:43) The importance of non-negotiables(06:39) Defining the trip: work vs. vacation, shapes the travel health plan(10:32) Planning for desired outcomes upon returning home, reverse-engineering the travel health plan (12:24) Stick to a realistic travel routine you make for yourself, which eliminates guilt(13:45) Discussion of non-negotiables and essential health priorities in action (19:17) Setting boundaries and overcoming shame surrounding expressing your health needs and wellness goals(25:59) Packing for your travel health plan to ensure non-negotiables are met(35:08) Take the clothes you will feel good in for the entire trip, and plan for the flight(39:13) Focus on the non-negotiables while allowing for flexibility and letting go encourages a guilt-free mindsetKEY TAKEAWAYS:Determine your non-negotiables for healthy travel. Identify and prioritize key health practices, such as drinking water to stay hydrated, eating protein-rich breakfasts, and engaging in daily movement, to maintain wellness on the road without rigidity.Be flexible. Adjust your travel health plan based on the type of trip (work or vacation) and location, you can embrace local cuisine and activities while ensuring your wellness goals are met.Create a realistic travel routine, pack essentials like protein bars or workout gear, and let go of guilt to enjoy the experience while staying aligned with health priorities.QUOTES: (3:30) “Non-negotiables and not up for debate does not mean that we're rigid. It does not mean that we're not flexible." – Jenn Trepeck(11:30) “If you're totally stressed out the whole time about what you're going to eat, when you're going to eat it, how you're going to eat it, then you're not really on vacation." - Deanna(12:24) “Guilt shows up when we don't keep the commitments that we make. And more than that, it's the commitments that we make to ourselves." - Jenn Trepeck(13:26) “The point of this episode is to say the plan we have when we are home is not the same plan that works on the road.” - Jenn Trepeck(24:57) “When we tell people what to do to be helpful, a lot of the other judgment that we're afraid of disappears because the intention behind that is not judgment, but to be helpful." - Jenn Trepeck(35:27) “I make sure that I have clothing options that no matter how I'm feeling, day one, day 10, whatever it is, that I'm gonna feel great in what I'm wearing." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: AirportsHealthier Options at StarbucksMenu MayhemThe Algae Advantage (feat. Catharine Arnston)
In today's Reddit stories, OP's Wife returns from a work trip with a suspicious mark on her neck but she's insisting it's a bug bite.0:00 Intro0:17 Story 15:19 Story 1 Comments / OP's Reply8:06 Story 1 Update13:05 Story 1 Comments14:43 Story 217:44 Story 2 Comments / OP's Replies#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.
We're back after a brief break and you're about to find out why. Mr. Ug "had" to go to Honolulu for work so Jamie joined him and has so many tales to tell including the red bucket of shame, sailing with Phoenix, Demon the sea turtle and so much more. Mahalo for listening and sharing the show with your ohana!
Our Love Expert, Kellie Rasberry, is here to solve your relationship issues! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Our Love Expert, Kellie Rasberry, is here to solve your relationship issues! Learn more about your ad choices. Visit megaphone.fm/adchoices
Lisa is joined by debut author Chloe Ford to discuss her upcoming novel Work Trip! The two have a wonderful chat discussing all things romance and perils of terrible bosses and kismet walks through the Scottish highlands. Preorder your copy of Work Trip or pick one up in any good book shop April 24!
Listen to all my reddit storytime episodes in the background in this easy playlist: https://www.youtube.com/playlist?list=PL_wX8l9EBnOM303JyilY8TTSrLz2e2kRGWatch my videos in full on my YouTube channel (you even get to see my face!): https://www.youtube.com/Redditor This is the Redditor podcast! Here you will find all of Redditor's best Reddit stories from his YouTube channel. Hosted on Acast. See acast.com/privacy for more information.
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too! Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices
Max and Matt dive deep into the emotional complexities of work trips — how they feel before, during, and after leaving their families behind. The lead-up is filled with guilt and anxiety, and while the trip itself might offer a bit of relief, there's no escaping the emotional rollercoaster of being away from the kids and the tension with partners. From the chaotic reentry period to the guilt of missing milestones, they talk through how to manage these feelings of guilt while balancing their roles as dads and professionals. They also discuss the dynamics with their partners and kids, the expectations that come with travel, and why sometimes, the family routine takes a little detour when dad's away. Max and Matt explore the mixed emotions of being away — the pangs of leaving your partner with the kids, the inevitable "tantrums" when you come back, and how these trips impact family life and the overall family dynamic. Let's gooo!Buy Violet Archer on Amazon HereMilkless on InstagramMilkless on TikTok
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