Stayin Inspired with Amanda Yoa

In lieu of all Hallows' Eve, today on Unzipped, we're venturing into the mysteries of the spirit realm with the incredible Tiffany Rice, a renowned Spirit Medium who has devoted her life to bridging the gap between the living and those who've passed on. Tiffany shares her journey of discovering her spiritual gifts, the emotional toll of connecting with spirits, and how she's brought comfort and closure to so many. In this episode, we ask her all the big questions: What's it like to live with a heightened sense of “knowing and connecting”? How does she navigate the emotional weight of working with grieving people? And, yes, we dive into her visit to the infamous Conjuring House, what energies did she encounter there, and did any spirits make their presence known? Stay tuned till the end for a live reading, as Tiffany gives ME a personal glimpse into her work. My jaw was on the floor!    Want to experience a reading with Tiffany yourself? Connect with her links below.

Hey Hey! Guess what? We're keepin' this week light and fluffy friends!  First, we're tackling the 10 things we loved as kids but now give us major anxiety as adults. From the carefree joy of birthday parties and sleepovers to the modern-day stress of hosting, planning, and socializing, let's just say, some things hit a little different now! Next up, we're breaking down the ultimate Halloween candy ranking Amanda-style! From the TOP Tier Reece to the straight-up trash tier of candy corn and circus peanuts (aka, the edible couch cushions), we're giving it to you real. If you've ever wondered why Twizzlers and Tootsie Rolls still exist or what sociopaths are eating candy corn (basically wax candles) by choice, this one's for you. Grab your favorite nostalgic snack, sit back, and get ready for some real talk and laughs. Stay in the loop!: Follow me on IG, join our email list and write into our Hotline HERE

Hey Hey friends! I'm bringin' all the SPICE this week! In this episode of Unzipped with Amanda Yoa, we're diving into two topics that couldn't be more different but both are definitely impacting your life right now! First, we're breaking down the 13 surprising benefits of the “BIG O,” yes orgasm, that you might not know about! I'm talkin' better sleep, healthier hair, and an instant mood boost! Listen in and see which you relate to. If THIS doesn't make you step up your heat in the sheets game idk what will! Then, we switch gears to tackle something that's making everyone cringe: political differences interfering with relationships. If this election season has you more stressed than excited, you're not alone. We're getting real about why these political fights are rarely about politics, and more about EGO, POWER, CONTROL, and who's being HEARD! So, whether you're red or blue and you're tired of the debates or just need a good laugh, this episode has a little something for everyone! Turn up and tune in for all the inspo, the real talk, and a few LOL's along the way! Stay in the loop!: Follow me on IG, join our email list and write into our Hotline HERE

Hey Hey friends! I'm back with another episode..Here's whats poppin': We're kicking things off by talking about a fun weekend with my girlies and busting the myth that life stops being fun just because you have kids. Spoiler alert: the fun doesn't disappear, it just evolves. Hear my hot take on this topic!  Switching gears, I'm excited to welcome special guest Becca Boston. Becca is a bestselling author, renowned speaker, self-care coach, and the Ending the Silence Coordinator for NAMI Pierce County. Through her motto and brand, Stay Strong. Stay You., she helps others find their strength, encouraging them to speak up, give their pain a voice, and stay true to themselves. Becca's story is nothing short of inspiring, and her message has reached millions around the world. Join us as she shares her journey, her wisdom, and how she's empowering others to pursue their dreams, no matter the obstacles. This, that and more - you know where the juice is, come sip a cup!    Stay in the loop!: Follow me on IG, join our email list and write into our Hotline HERE  

Alright friends, hot off the press with another episode for ya! First up: Ever go shopping with the elder generation and find yourself in a never ending line of coupon clipping, and moving at a snail's pace when you're in a rush?! In today's episode, we're diving into the love/hate quirks of shopping with the elders. Then, let's get real for a second, as millennials we are the LAST, yes last generation that knew a world before social media and instant everything. Remember when the streetlights told us it was time to come home, and we played outside for hours instead of being glued to a screen? We're breaking down some fun (and eye-opening) comparisons between growing up as a millennial and today's tech-savvy generation. From mixtapes to Spotify, MySpace to TikTok, manhunt to Minecraft, this episode will take you on a nostalgic trip that'll have you laughing and wondering how we ever survived without Google!!  Wrapping up with some inspo for all you moms out there, I'll also be sharing my own birth story, turning it into something empowering for all the strong, resilient women listening who've been through similar challenges. Get ready to laugh, reminisce, and find strength in our shared stories of resilience and change! Stay in the loop!: Follow me on IG, join our email list and write into our Hotline HERE

Alright friends, we're switching it up today...and when I say switching it up, I mean in my kitchen! Can we talk about cottage cheese? Apparently, it's having a moment on the internet, I absolutely LOVE it, but is it really that good for you? We'll find out today!  Next up, we're touching on something wild and crazy conspiracy theories. Anyone falling down these rabbit holes? Let's see which ones have people buzzing right now, because some of them are out there and some of them are coming to light in real time...No Diddy!  And finally, we're wrapping up with a topic I think we can all relate to in one way or another: GOING BACK TO ZEE EX. Yep, thats right going back to the ex. We've all been there or at least know someone who has. Why do we keep doing it?! I've got Sarah Curnoles, a certified life coach who helps people go from heartbreak to healthy relationships, joining me to break down this age-old dilemma. Trust me, you don't wanna miss this conversation! It's giving fresh squeezed juice baby - turn up and tune in!  To connect with Sarah:  IG: @sarahcurnoles Free journal prompts: https://toptenjournalprompts.com/   Follow your girl on IG HERE Write into our HOTLINE HERE! Stay in the loop, join email list HERE  

Hey friends! Join me on this wild ride of an episode! We're diving into everything from my TikTok shopping spree to some hard-hitting real talk about life's tough decisions.  First, who's my short-haired girlies? I bought a wig off TikTok Shop, and let's just say, I am LOVING IT! Also, my mom's TikTok shopping adventures took an interesting turn with a motorized pillow you definitely need to hear about! Use your imagination! Also, we hard pivot with a discussion on when is it time to say goodbye to your beloved pet? I've been there, and I'm talking about those difficult decisions we all dread.  All this plus, I'm hitting you with a rough reminder: stop letting social media diagnose you and take responsibility for your life! I'll share how I took back control, found what works for me, and why it's so important to do what's best for your mental and physical health! Get ready for an episode that's as usual part comedy, part therapy, and 100% real talk.  Shout out to our sponsor: The Fresh Works!  Check your girl out on IG HERE  

Who doesn't love a good massage, right? But let's be real—sometimes the process is just downright awkward. In this episode, I'm spilling the tea on all the cringe-worthy moments we experience during a massage: yep, we're going there! But that's not all—I'm also diving into the wild reality of recycled fashion trends. Are the '90s and early 2000's really back!? I just can't believe it! Is this our redemption era as millennials, or are we too old to rock these trends again!? Hear my take on what I'm loving and what should stay in the past!  Plus, I'm EXCITED to share some BIG news of a NEW venture I am launching, along with a specific message to ALL OF YOU that is a big cup of inspo to TAKE THE LEAP that we ALL need to hear! Turn up and tune in this is NOT TO MISS! OUT NOW: Listen to this for free in Apple Podcasts, Spotify, our website or most major podcast platforms. Shout out to our sponsor: The Fresh Works   GUESS WHAT!? We're flipping the script and putting YOU in the driver's seat for our HOTLINE CHECK-IN! Got questions?  Weird quirks? (WE LOVE WEIRD!) Accidentally sent a text to the wrong person? Spill the tea! Embarrassing work-from-home fails? We need the details! Stories untold about that random Tinder date? Spill it sis!  Bachelorette party gone bad?! Need the deets!  Got a scandalous secret that's too funny to keep? We're your confidants! Ever had a drunken confession that went hilariously wrong? We're dying to know! Ever had an awkward moment with in-laws that's too funny not to share? Let's hear it! Having a “F* THEM KIDS” moment?! Me too - let's chat!  If it's a problem we're here to solve it! If it's a win, baby we're here to celebrate it! Whatever it is - it's your time to SHINE!  Shoot us your wildest, weirdest, or most wondering questions/stories – nothing's off-limits!! CLICK HERE TO SHARE!  Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down!  Check me out on the gram and let me know your takeaways on this week's episode HERE!

In this electrifying episode, I'm joined by the powerhouse trio taking the country music world by storm—Chapel Hart! Sisters Danica and Devynn Hart, along with their cousin Trea Swindle, have captured the hearts of fans across the globe with their soulful sound and undeniable talent. You've seen them light up stages on CMT, The Tamron Hall Show, America's Got Talent, and more, and now they're here to share their incredible journey with us. We dive into how country music chose them, the challenges of navigating the industry as independent artists, and the importance of staying true to themselves in a world that often demands conformity. The ladies open up about turning rejection into fuel for success and offer powerful advice for aspiring female artists looking to make their mark. We wrap up with a look at their exciting upcoming tours, including their Armed Forces and Christmas tours, plus a tease about when they might be bringing their magic to Philly. Trust me, you don't want to miss this conversation with the one and only Chapel Hart—tune in and get ready to be inspired by these rising stars!  Check out Chapel Hart below!  On The Tamron Hall Show https://www.youtube.com/watch?v=7F_aixflkR8 On Taste of Country https://tasteofcountry.com/chapel-hart-interview-americas-got-talent-glory-days-tanya-tucker-hunting/ On CMT https://www.youtube.com/watch?v=uFd-b1MAQlQ On America's Got Talent https://www.youtube.com/watch?v=WLKmDbDv6j0 Collaboration With Ford https://www.youtube.com/watch?v=ifxFWxHdH6Q Chapel Hart Socials: https://www.instagram.com/chapelhartband https://www.facebook.com/chapelhartband https://www.chapelhart.com/ https://www.tiktok.com/@chapelhartband?lang=en   Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down!  Check me out on the gram and let me know your takeaways on this week's episode HERE!

Hey Hey friends! This week we're driving into Philly's Annual Naked Bike Ride —where body positivity meets bare-ballin' bravery. I mean, seriously, BARE BALLIN'!  But that's not all—my husband's been sending me TikToks poking fun at my driving skills, which brought up a topic that I wanted to chat with all of YOU about!  Also - You know we're serving up a fresh dose of real talk in our “Just the Tip” segment. I'll spill the tea on my less-than-stellar run-in with Nicholas Cage! Let's spill the tea on influencer/celebrity worship and why it's time to make yourself your own main character!  All this plus,  I'm getting real about my latest health drama and breaking down 12 signs you too may have this deficiency, because keeping it real also means keeping it healthy. (please note Amanda is not a doctor, if you feel you resonate with any of the symptoms discussed please see your doctor for proper diagnosis.) Catch this episode that's bringing all the LOLs, inspo and legit info you didn't know you needed! Don't miss it! Listen to this for free in Apple Podcasts, Spotify, our website or most major podcast platforms. Check out our sponsor: The Fresh Works of Port Richmond   GUESS WHAT!? We're flipping the script and putting YOU in the driver's seat for our HOTLINE CHECK-IN! Got questions?  Weird quirks? (WE LOVE WEIRD!) Accidentally sent a text to the wrong person? Spill the tea! Embarrassing work-from-home fails? We need the details! Stories untold about that random Tinder date? Spill it sis!  Bachelorette party gone bad?! Need the deets!  Got a scandalous secret that's too funny to keep? We're your confidants! Ever had a drunken confession that went hilariously wrong? We're dying to know! Ever had an awkward moment with in-laws that's too funny not to share? Let's hear it! Having a “F* THEM KIDS” moment?! Me too - let's chat!  If it's a problem we're here to solve it! If it's a win, baby we're here to celebrate it! Whatever it is - it's your time to SHINE!  Shoot us your wildest, weirdest, or most wondering questions/stories – nothing's off-limits!! CLICK HERE TO SHARE!  Leave your name for a shout out, or say “Amanda I want to remain anonymous,” your secret is safe with me!  Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down!  Check me out on the gram and let me know your takeaways on this week's episode HERE!  

Hey hey friends!  Ever heard the saying, “GOIN' OUT WITH A BANG!?” Well, my 6 year old took that a little too far and wrapped up his summer with breaking BOTH of his arms! We'll explore the hilarity, the headaches, stress and share tips on how we're all adapting to this unexpected twist in our lives! Spoiler: It involves a lot of creativity, patience, and maybe a little bribery!  This that and OH the weather outside is feelin' a bit fall ya'll! You know what that means? Baking season is upon us!! So naturally, I went on a recipe searching spree and let me tell ya - I found somethin' that really grinds my gears! So of course I had to unzip and share!  Wrapping up with a HOT OFF THE GRAM post-Olympics drama that I just can NOT believe is happening!  Tune in for laughs, lessons, and a reminder that sometimes, you've just got to roll with the punches—or in our case, the falls! Listen to this for free in Apple Podcasts, Spotify, our website or most major podcast platforms. Shout out to our sponsor: The Fresh Works of Port Richmond GUESS WHAT!? We're flipping the script and putting YOU in the driver's seat for our HOTLINE CHECK-IN! Got questions?  Weird quirks? (WE LOVE WEIRD!) Accidentally sent a text to the wrong person? Spill the tea! Embarrassing work-from-home fails? We need the details! Stories untold about that random Tinder date? Spill it sis!  Bachelorette party gone bad?! Need the deets!  Got a scandalous secret that's too funny to keep? We're your confidants! Ever had a drunken confession that went hilariously wrong? We're dying to know! Ever had an awkward moment with in-laws that's too funny not to share? Let's hear it! Having a “F* THEM KIDS” moment?! Me too - let's chat!  If it's a problem we're here to solve it! If it's a win, baby we're here to celebrate it! Whatever it is - it's your time to SHINE!  Shoot us your wildest, weirdest, or most wondering questions/stories – nothing's off-limits!! CLICK HERE TO SHARE!  Leave your name for a shout out, or say “Amanda I want to remain anonymous,” your secret is safe with me!  Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down!  Check me out on the gram and let me know your takeaways on this week's episode HERE!

AHHHHHH! IT FEELS GOOD TO BE BACK BABY! BUT HOLD UP.. As Sha'Carri Richardson said: “I'M NOT BACK, I'M BETTER!”    Buckle up cause I'm comin' in HOT with a NEW episode, NEW season and if you haven't noticed: NEW look!  Why the new look Amanda??  Why the rebrand???  What's goin' on!? TUNE IN TO FIND OUT!    I give all the JUICE fresh poured for you on why I said goodbye to Stayin' Inspired and stepped into UNZIPPED!  You know there's a splash of Inspo - so come take a sip!    Listen in as we catch up on what we've been up to over summer, and hear my take on what's been goin' on in the world! Olympic Games, election season, HAWK TUAH!, vacations and what I HATEEEE about them, and MORE!  Servin it up like a spicy margarita! Listen to this for free in Apple Podcasts, Spotify, our website or most major podcast platforms. SHOUT OUT TO OUR SPONSOR: THE FRESH WORKS OF PORT RICHMOND    HEY YOU! We're flipping the script and putting YOU in the driver's seat for our HOTLINE CHECK-IN! Got questions?  Weird quirks? (WE LOVE WEIRD!) Accidentally sent a text to the wrong person? Spill the tea! Embarrassing work-from-home fails? We need the details! Stories untold about that random Tinder date? Spill it sis!  Bachelorette party gone bad?! Need the deets!  Got a scandalous secret that's too funny to keep? We're your confidants! Ever had a drunken confession that went hilariously wrong? We're dying to know! Ever had an awkward moment with in-laws that's too funny not to share? Let's hear it! Having a “F* THEM KIDS” moment?! Me too - let's chat!  If it's a problem we're here to solve it! If it's a win, baby we're here to celebrate it! Whatever it is - it's your time to SHINE!  Shoot us your wildest, weirdest, or most wondering questions/stories – nothing's off-limits!! CLICK HERE TO SHARE!  Leave your name for a shout out, or say “Amanda I want to remain anonymous,” your secret is safe with me!    Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down!  Check me out on the gram and let me know your takeaways on this week's episode HERE!

Hey hey friends! Here's a HOT take for ya this week: Growth happens OUTSIDE OF your circle. Amanda what?! Why!? Turn up and tune in and FIND OUT! Let me know your take on this HERE!   Love you, mean it! XO! Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down!  Check me out on the gram and let me know your takeaways on this week's episode HERE! Listen to this for free in Apple Podcasts, Spotify, our website or most major podcast platforms.

OHHHHH BOY! BUCKLE UP! It's July, it's HOT and I'm comin' at ya HOT this week! My fair weather friends - this may ruffle a feather.. I was at the playground with my kids the other day and I thought to myself: are we raising a soft ass generation of kids who feel like we should sugar coat every f*cking thing?! “MY FEELINGS ARE HURT! - WAHHHH! - Here's a participation trophy!” Then it made me think: are WE as parents and also as adults, holding ourselves responsible for our own emotions?! Are we over compensating because WE had it too hard as children? Somethin' to think about - somethin' I talked about, so turn up, tune in and let me know your thoughts over on my INSTAGRAM HERE! Comin' at ya like a spicy margarita! Love you, mean it! XO Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down!  Check me out on the gram HERE! Listen to this for free in Apple Podcasts, Spotify, our website or most major podcast platforms.

Hey hey friends! I'm BACK with another SUMMER SERIES quickie! Ever think to yourself: “Welp - this is ALL that life has for me..” OR “Because this this and THIS happened to me - I'm going to live a sh!t life..” Listen to this week's episode as to why you (yes YOU) are MORE than your circumstances. Love you mean it!  XO   Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down!  Check me out on the gram and let me know your takeaways on this week's episode HERE!   Listen to this for free in Apple Podcasts, Spotify, our website or most major podcast platforms.

Hey tootsie boots!  Comin' at you on this scorcher of a day to share an A-HA moment I had from my time with my daughter at her school camping trip! WAIT til you hear it!  Turn up and tune in!  Love you mean it! XO  We're flipping the script and putting YOU in the driver's seat for our HOTLINE SEGMENT! Got questions? Quirks? Life mysteries you can't solve? Stories untold about that random Tinder date, wanna vent about your kids, or a bachelorette party gone bad?! Did so and so ghost you?? Want my honest truth of whether you should botox or not? It's your time to shine!!  SEND US your wildest, weirdest, or most wondering questions/stories – nothing's off-limits!!  CAN'T WAIT to hear from you!  Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down!  Check me out on the gram and let me know your takeaways on this week's episode HERE! Listen to this for free in Apple Podcasts, Spotify, our website or most major podcast platforms.

Hey hey friends! I'm BACK to give you a little somethin' somethin' this week that I feel EVERY person should hear. We've all heard the phrase "FOMO" or FEAR OF MISSING OUT...buuuuut did you ever hear of "JOMO: JOY OF MISSING OUT!?"  Tune in as to WHY JOMO is now the new FOMO!  It's a vibe so vibe on with me!  Turn up and tune in! Love you mean it! XO  We're flipping the script and putting YOU in the driver's seat for our HOTLINE SEGMENT! Got questions? Quirks? Life mysteries you can't solve? Stories untold about that random Tinder date, wanna vent about your kids, or a bachelorette party gone bad?! Did so and so ghost you?? It's your time to shine!!  Shoot us your wildest, weirdest, or most wondering questions/stories – nothing's off-limits!!   WRITE US IN HERE CAN'T WAIT to hear from you!  Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down!  Check me out on the gram and let me know your takeaways on this week's episode HERE! Listen to this for free in Apple Podcasts, Spotify, our website or most major podcast platforms.  

Hey friends!  Droppin' by to say hi during the break - and to tell you to start filling your cup!  Turn up and tune in!  Love you mean it! XO    We're flipping the script and putting YOU in the driver's seat for our HOTLINE SEGMENT! Got questions? Quirks? Life mysteries you can't solve? Stories untold about that random Tinder date, wanna vent about your kids, or a bachelorette party gone bad?! Did so and so ghost you?? It's your time to shine!!  Shoot us your wildest, weirdest, or most wondering questions/stories – nothing's off-limits!!  TEXT "HOTLINE" TO 215-795-5352 TEXT "HOTLINE" TO 215-795-5352 TEXT "HOTLINE" TO 215-795-5352 CAN'T WAIT to hear from you!  Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down!  Check me out on the gram and let me know your takeaways on this week's episode HERE!   Listen to this for free in Apple Podcasts, Spotify, our website or most major podcast platforms.

Hey friends!  Here is the SEASON 3 FINALE and what better way to have FUN as we wrap up the season than with than the man, the myth, my husband! In this episode we catch up on all the crazy SH!T going on in our lives: parenting, our A*HOLE dog, becoming parents, new ventures together as entrepreneurs..I try to convince my husband to get a vasectomy..you know the normal stuff!!  Then, we chat together about a jaw dropping article I found HOT OFF THE GRAM thats sure to shock anyone, especially those who still have their foreskin…yes I said foreskin… Lastly we get deep with some introspective questions that are sure to give a laugh and entertain. Listen to this for free in Apple Podcasts, Spotify, our website or most major podcast platforms. SHOUT OUT TO OUR SPONSOR: MAGICMIND.COM USE THE CODE: "GOALFRIEND" and snag yourself 20% OFF your order! ONE LAST THING!!!!!!!!!!!  We're flipping the script and putting YOU in the driver's seat for our HOTLINE CHECK IN!  Got questions? Quirks? Life mysteries you can't solve? Stories untold about that random Tinder date, wanna vent about your kids, or a bachelorette party gone bad?! Did so and so ghost you?? It's your time to shine!!  Shoot us your wildest, weirdest, or most wondering questions/stories – nothing's off-limits!!  TEXT "HOTLINE" TO 215-795-5352 TEXT "HOTLINE" TO 215-795-5352 TEXT "HOTLINE" TO 215-795-5352 CAN'T WAIT to hear from you!  Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down!  Check me out on the gram and let me know your takeaways on this week's episode HERE!  

Hey friends! I'm BACK!  I stumbled upon a rather interesting list of, “Vacation Must Haves.” Gonna be honest, it HAD to of been created by a man. Tune in to hear what they are and WHY! Also - have you found your PASSION??? I'm not talkin' your job or your career, however it that is what it is good for you - I'm talkin' to those of us who are feelin' that second act nudge for something more! I lay it down on the how's and what's to finding your PASSION in your 30s & 40s! Lastly, I wrap up on the commencement speech that's been getting all the buzz, and give my two cents on why TF it's got you SO TRIGGERED! This, that and more! Don't miss it! Turn up and tune in! Listen to this for free in Apple Podcasts, Spotify, or most major podcast platforms.   SHOUT OUT TO OUR SPONSOR: MAGICMIND.COM USE THE CODE: GOALFRIEND and get yourself 20% OFF!    ONE LAST THING!!!!!!!!!!!  We're flipping the script and putting YOU in the driver's seat for our HOTLINE CHECK-IN: Got questions? Quirks? Life mysteries you can't solve? Stories untold about that random Tinder date, wanna vent about your kids, or a bachelorette party gone bad?! Did so and so ghost you?? It's your time to shine!!  Shoot us your wildest, weirdest, or most wondering questions/stories – nothing's off-limits!!  TEXT "HOTLINE" TO 215-795-5352 TEXT "HOTLINE" TO 215-795-5352 TEXT "HOTLINE" TO 215-795-5352 CAN'T WAIT to hear from you!  Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down!  Check me out on the gram and let me know your takeaways on this week's episode HERE!  

Hey friends!  In this week's episode I'm traveling BACK in time..that's right..Ever wish YOU could travel to a certain place and time? Maybe something you've experienced or something you've never seen! Here my take on time travel!  Also - RESILIENCE is a word we hear often..it is often times used to describe someone who despite the odds - pushed through kept going and accomplished..here my take on why this is complete BS!  This, that and more - as usual its giving fresh squeezed OJ!  Turn up and tune in! Listen to this for free in Apple Podcasts or most major podcast platforms. SHOUT OUT TO OUR SPONSOR: MAGICMIND.COM USE THE CODE: "GOALFRIEND" and snag yourself 20% OFF your order! ONE LAST THING!!!!!!!!!!!  We're flipping the script and putting YOU in the driver's seat for our HOTLINE segment: Got questions? Quirks? Life mysteries you can't solve? Stories untold about that random Tinder date, wanna vent about your kids, or a bachelorette party gone bad?! Did so and so ghost you?? It's your time to shine!!  Shoot us your wildest, weirdest, or most wondering questions/stories – nothing's off-limits!!  TEXT “HOTLINE” TO  215-795-5352 TEXT “HOTLINE” TO  215-795-5352 TEXT “HOTLINE” TO  215-795-5352 CAN'T WAIT to hear from you!  Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down!  Check me out on the gram and let me know your takeaways on this week's episode HERE!

Hey Boobie Squad! Your girl is back with another episode of her multi-award winning (yes I'm still celebrating) podcast, Stayin' Inspired. Real Talk: Do people still watch TV?! Listen in as I reminisce about when life was good, TGIF was the bomb.com, and we ALL had a TV show line up like no other! Also, LETS GET INTO IT! What the HELL is all this talk about the BEAR VS THE MAN!? Haven't heard of it?! Let's dive in together as I explain and give you MY take on this controversial question that's been making the social platforms crazy!  Finally - IT'S MOTHER'S DAY - or as I like to call it - Mother's Month. A Happy Mother's Day message to all the mamas! SHOUT OUT TO OUR SPONSOR: MAGICMIND.COM USE THE CODE: "GOALFRIEND" and snag yourself 20% OFF your order! ONE LAST THING!!!!!!!!!!!  We're flipping the script and putting YOU in the driver's seat for our segment: BOOBIE SQUAD HOTLINE!  Got questions? Quirks? Life mysteries you can't solve? Stories untold about that random Tinder date, wanna vent about your kids, or a bachelorette party gone bad?! Did so and so ghost you?? It's your time to shine!!  Shoot us your wildest, weirdest, or most wondering questions/stories – nothing's off-limits!!  TEXT "HOTLINE" TO 215-795-5352 TEXT "HOTLINE" TO 215-795-5352 TEXT "HOTLINE" TO 215-795-5352 CAN'T WAIT to hear from you!  Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down!  Check me out on the gram and let me know your takeaways on this week's episode HERE! Listen to this for free in Apple Podcasts or most major podcast platforms.  

Hey Boobies! I got a JUICY ONE for ya this week!  Tune in as I chat about my "Proud Mom Moment," of having my daughter on the show which led me into an important take away for all the Moms listening when it comes to leading by example in order for our children to truly succeed! THEN, I chat with Author, & Co-Founder of Ask Us Beauty Magazine, Michelle Emmick as she shares insight on her 20+ years in the field of medical aesthetics, and shares her experiences  inside her #1 best selling book: Blue Collar Beaut, Confessions of a Plastic Surgery Coach. Thinking of getting a filler here, a tuck there, this interview is NOT to miss! All of this PLUS…LADIES! Bikini Waxing Season is here and here are the DO's and DON'Ts straight from NATASHA at Perfect Wax for all of us entering into the season!  Whether you're a seasoned waxed girlie or wanting to take the plunge these tips are a MUST HAVE! Turn up and tune in for free in Apple Podcasts or most major podcast platforms.   SHOUT OUT TO OUR SPONSOR MAGIC MIND!  USE THE CODE: "GOALFRIEND" and snag yourself 20% OFF your order! CHECK THEM OUT HERE!  ONE LAST THING!!!!!!!!!!!  We're flipping the script and putting YOU in the driver's seat for our segment: BOOBIE SQUAD HOTLINE!  Got questions? Quirks? Life mysteries you can't solve? Stories untold about that random Tinder date, wanna vent about your kids, or a bachelorette party gone bad?! Did so and so ghost you?? It's your time to shine!!  Shoot us your wildest, weirdest, or most wondering questions/stories – nothing's off limits!!  TEXT ME "HOTLINE," AT 215-795-5352 TEXT ME "HOTLINE," AT 215-795-5352 TEXT ME "HOTLINE," AT 215-795-5352 CAN'T WAIT to hear from you!  Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down!  Check me out on the gram and let me know your takeaways on this week's episode HERE!  

Hey fam!  Buckle up for a special episode of "Take Your Daughter to Work Day," as my 10-year-old daughter Anna joins her mom on the show!!!  I decipher new school slang, while Anna grades (more like slaughters) my old school 80s-90s heart throbs! Believe me when I say, it SLAPS! (Did I use that word right?!) And because we're all about dreaming big, Anna will share her grand plans for the future. Whether she's plotting to travel the globe or inventing the next big thing to rock our world, you'll hear it all firsthand from my gal herself!  So turn up and tune in, get inspired, and maybe even learn a thing or two as Anna and I slay this special day together, proving that every day is an adventure when you're seeing the world through Anna's eyes!      

Hey Inspired Squad!  I'm BACK with a hottie! LET'S CATCH UP!: It's gonna be MAY! Super excited for the warmer weather approaching…also Root beer tastes how Abraham Lincoln looks…Weird right??…It's actually a THING! Let's dive into the world of synesthesia and hear how my brain breaks it down..we'll either bond closer than ever or you may block me..either way let's have fun.  LET'S BE REAL: Tired of the constant dumpster fire mess around your home? Listen in on how to keep your house organized with pets, kids, and significant others frolicking around! All this PLUS a HOTLINE write-in that its sure to ruffle some feathers! Don't miss out - it's a gooooodie!   SHOUT OUT TO OUR SPONSOR: MAGICMIND.COM USE THE CODE: "GOALFRIEND" and snag yourself 20% OFF your order! ONE LAST THING!!!!!!!!!!!  We're flipping the script and putting YOU in the driver's seat for our HOTLINE SEGMENT!  Got questions? Quirks? Life mysteries you can't solve? Stories untold about that random Tinder date, wanna vent about your kids, or a bachelorette party gone bad?! Did so and so ghost you?? It's your time to shine!!  Shoot us your wildest, weirdest, or most wondering questions/stories – nothing's off-limits!!  TEXT US at 215-795-5352 TEXT US at 215-795-5352 TEXT US at 215-795-5352 CAN'T WAIT to hear from you!    Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down!    Check me out on the gram and let me know your takeaways on this week's episode HERE!

Hey Boobies!  I'm BACK with a newbieeee! Here's what's droppin': LET'S CATCH UP!: I had such a wonderful, magical, perfect weekend…WITHOUT my children..yes, I said it and IDC what anyone thinks - hear why! Also - I give you all the sourdough starter jar (Sue) update you've been asking for!    LETS BE REAL!: I see, you see, we all see an IMPOSTER! Lets break down the different types of imposter syndrome we may face and what it REALLY means!    HOT OFF THE GRAM!: I'm teaming up with Fellow Philly native Stephanie Jane, a social media influencer renowned for her eclectic & celebrity DEEP DIVE content that spans across TikTok and Instagram. Her and I swim across to the deep end and dive on down into OJ, Diddy scandal - as well as give you the deets on how others in the game may or may not be (allegedly) connected!  THE JUICE IS LOOSE! TURN UP AND TUNE IN!  SHOUT OUT TO OUR SPONSOR: MAGICMIND.COM USE THE CODE: "GOALFRIEND" and snag yourself 20% OFF your order! ONE LAST THING!!!!!!!!!!!  We're flipping the script and putting YOU in the driver's seat for our HOTLINE SEGMENT!  Got questions? Quirks? Life mysteries you can't solve? Stories untold about that random Tinder date, wanna vent about your kids, or a bachelorette party gone bad?! Did so and so ghost you?? It's your time to shine!!  Shoot us your wildest, weirdest, or most wondering questions/stories – nothing's off-limits!!  TEXT "HOTLINE" TO 215-795-5352 CAN'T WAIT to hear from you!  Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down!  Check me out on the gram and let me know your takeaways on this week's episode HERE!  

Hey Boobies!  LET'S GET INTO IT: Anyone have a cottage cheese obsession!? Here about mine along with my Eclipse Day extravaganza!  LET'S BE REAL: Have a bad habit that you've been wanting to kick to the curb? Are you realizing that its time to be in our “my body is a majestic vessel,” era? Here's some tips on how to kick those nasty habits to the curb and start treating your body, mind and soul the way it deserves to be treated!  HOT OFF THE GRAM: Caitlin Clark. I'm sure you've been hearing the buzz about her as women's basketball March Madness just wrapped up..while I'm not a sports analyst by ANY means, hear my takeaways from some of the not so great BUZZ we've been seeing/hearing from WNBA players in regards to Caitlin's accomplishments and potential entrance into the WNBA.  As always Boobies, turn up and tune in - this one is not to miss!   SHOUT OUT TO OUR SPONSOR: MAGICMIND.COM USE THE CODE: "GOALFRIEND" and snag yourself 20% OFF your order! WE JUST LAUNCHED OUR MERCH LINE!!! WOOT WOOT! CHECK IT OUT AT WWW.STAYININSPIRED.COM  Get yourself some BOOBIE SQUAD MERCH!   ONE LAST THING!!!!!!!!!!!  We're flipping the script and putting YOU in the driver's seat for our next episode segment: BOOBIE SQUAD HOTLINE!  Got questions? Weird quirks? (WE LOVE WEIRD!) Life mysteries you can't solve?! Stories untold about that random Tinder date? Bachelorette party gone bad?! Having a “F* THEM KIDS” moment?! Need to cry, vent celebrate?! Whatever it is - it's your time to SHINE! Shoot us your wildest, weirdest, or most wondering questions/stories – nothing's off-limits!! TEXT “HOTLINE” TO 215-795-5352 AND LETS HEAR IT! You could be the next segment on the show! TEXT “HOTLINE” TO 215-795-5352!   Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down!  Check me out on the gram and let me know your takeaways on this week's episode HERE!

Hey Boobie Squad! Comin' to you LIVE from SPRING BREAK……..at home with my kids! Here's what was dropped:  HOT OFF THE GRAM: P-DIDDY!!!! WTHHHH?! I am BOTHERED..Let's dig in! LETS BE REAL: A Lived experience that I wanted to share with you all if you are in a season of be hesitant to express your dreams and visions for your life…SAY IT WITH YO CHEST GIRL! Here's how…  All this PLUS a BOOBIE SQUAD HOTLINE from “anonymous and possibly jobless,” (they wrote that not me) who needs our HELP!! You WON'T believe what they did!   Turn up and tune in - this one is NOT to miss!   SHOUT OUT TO OUR SPONSOR: MAGICMIND.COM USE THE CODE: "GOALFRIEND" and snag yourself 20% OFF your order! ALSO! WE JUST LAUNCHED OUR MERCH LINE!!! WOOT WOOT! CHECK IT OUT AT WWW.STAYININSPIRED.COM  Get yourself some BOOBIE SQUAD MERCH! ONE LAST THING!!!!!!!!!!!  We're flipping the script and putting YOU in the driver's seat for our segment: BOOBIE SQUAD HOTLINE!  Got questions? Quirks? Life mysteries you can't solve? Stories untold about that random Tinder date, wanna vent about your kids, or a bachelorette party gone bad?! Did so and so ghost you?? It's your time to shine!!  Shoot us your wildest, weirdest, or most wondering questions/stories – nothing's off-limits!!  Click HERE and and slide into our DMs!  CAN'T WAIT to hear from you!  Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down!  Check me out on the gram and let me know your takeaways on this week's episode HERE!    

Hey Hey Boobie Squad!    LETS GET INTO IT!: ARE WE OK?! Honestly though?! I'm gonna be honest.. I'M NOT! This energy has me feelin' a certain type of way - so let's chat about it..I'm ALSO PUMPED that softball season is starting for my daughter - *SOFTBALL MOM ACTIVATE* - Are you a sports mama? This plus, Buckees, Beetlejuice Beetlejuice and more!    HOT OFF THE GRAM: Brooke Shields is in her F*CK IT ERA at 58 years old - and I AM HERE FOR IT Brooke! It's about time…which brings me to my rant…   All this juice PLUS a SPICY LETS BE REAL segment that YOU ALL voted on!!    Turn up and tune in - this one is NOT to miss!   SHOUT OUT TO OUR SPONSOR: MAGICMIND.COM USE THE CODE: "GOALFRIEND" and snag yourself 20% OFF your order!    ALSO! I JUST LAUNCHED OUR MERCH LINE!!! WOOT WOOT!  CHECK IT OUT AT WWW.STAYININSPIRED.COM  Get yourself some BOOBIE SQUAD MERCH!   ONE LAST THING!!!!!!!!!!! We're flipping the script and putting YOU in the driver's seat for our segment: BOOBIE SQUAD HOTLINE!  Got questions? Quirks? Life mysteries you can't solve? Stories untold about that random Tinder date, wanna vent about your kids, or a bachelorette party gone bad?! Did so and so ghost you?? It's your time to shine!! Shoot us your wildest, weirdest, or most wondering questions/stories – nothing's off-limits!! Click HERE and and slide into our DMs! CAN'T WAIT to hear from you! Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down!  Check me out on the gram and let me know your takeaways on this week's episode HERE!    

Hey Boobie Squad - did ya miss me? I got a NEW EPISODE packed with a punch so let's break it down! LETS GET INTO IT: We start things off with the chilly start to spring!! It's 40 friggin' degrees here in the NE, are ya kiddin' me?! Give me a break! I talk about my St. Paddy's Day weekend and the unfortunate tale of the toenail at my nail salon. (so embarrassing!) LETS BE REAL: Diving deeper I break down every instagram life coach's favorite sugarcoated saying, “You're exactly where you're meant to be.” GAG!! Let's get REAL with the power of presence, listening, and authentic support when life throws us and/or someone we care about, a WTF moment, shall we? Wrapping up with a BOOBIE SQUAD HOTLINE: Heather wrote in about her fear of changing careers in her late 30s. No sweat Heather, your girl came STACKED WITH THE FACTS and I'm ready to spill the TEA for you and ANYONE wondering if her ship has sailed and it's too late to redefine your path. Turn up and tune in - this one is NOT to miss! Shout out to our sponsor: Magic Mind! Go to www.magicmind.com and use the code: GOALFRIEND FOR 20% OFF your order!   ALSO! I JUST LAUNCHED OUR MERCH LINE! CHECK IT OUT AT WWW.STAYININSPIRED.COM   ONE LAST THING!   We're flipping the script and putting YOU in the driver's seat for our segment: BOOBIE SQUAD HOTLINE!  Got questions? Quirks? Life mysteries you can't solve? Stories untold about that random Tinder date, vent about your kids, or a bachelorette party gone bad?! It's your time to shine. Shoot us your wildest, weirdest, or most wondering questions/stories – nothing's off-limits!! Click HERE and and slide into our DMs! CAN'T WAIT to hear from you!   Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down!    Check me out on the gram and let me know your takeaways on this week's episode HERE!    

ALRIGHT BOOBIES I'M BACK WITH ANOTHER ONE HOT OFF THE PRESS! LETS GET INTO IT!: This week we dive into daylight savings, spring cleaning and the monster that is my tween daughters room as well as THE OSCARS! Did you watch?! LETS BE REAL: Ladies, let's start CASHING IN on the self-investments we have made. Are you in a season of observing? Pinning the inspirational quote, putting the free how-to guide in your I'll get to that later e-mail folder, saving the IG or TikTok post…yet not implementing any of this ish into your life that could absolutely transform your life?! I get it I've been there..so let's dig in!  BOOBIE SQUAD HOTLINE:  I got an anonymous write in from a listener who wanted some advice on what to do about acceptance when it comes to her age gap relationship! Turn up and tune in! ONE LAST THING! We're flipping the script and putting YOU in the driver's seat for our next episode segment: BOOBIE SQUAD HOTLINE!  Got questions? Quirks? Life mysteries you can't solve? Stories untold about that random Tinder date, vent about your kids, or a bachelorette party gone bad?! It's your time to shine. Shoot us your wildest, weirdest, or most wondering questions/stories – nothing's off-limits!! Click HERE and and slide into our DMs! CAN'T WAIT to hear from you! SHOUT OUT to our sponsor: Magic Mind - Use my code "GOALFRIEND" and get 20% OFF your purchase. Visit Magicmind.com or CLICK HERE!  Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down!  Check me out on the gram and let me know your takeaways on this week's episode HERE!  

Heyooo Boobie Squad!  I'm BACK with a packed with a PUNCH guest episode with the one and only, Beth Feraco! Beth is a “NO BS” Fitness and Strength Coach, who uses her tell it like it is approach to help chronic YO-YO dieters break free from the all or nothing mindset when it comes to fitness and nutrition.  Girl, this episode is a MUST LISTEN for you if: You're tired of being in the loop of constant dieting with no results. You're done with quick fixes and our society always telling you to give up something. Want to know the real score in the Nutrition vs Fitness battle. Struggle with the S word - the SCALE!!  You're sick of being food shamed!  Turn up and tune in - this one is NOT to miss!  Check Beth Feraco out on the gram HERE    Boobies! If you've been listening, you've noticed I've been droppin my Boobie Squad Hotline Q&A segments - If you have a question - send it, girl! I mean I don't know if I'll have “THEE ANSWER,” but I'll have AN ANSWER that is sure to inspire, motivate and entertain! We wanna hear from you! CLICK HERE and send it in and who knows - maybe you're question will be the next Boobie Squad Hotline segment on an upcoming episode!    SHOUT OUT to our sponsor: Magic Mind - Use my code "GOALFRIEND" and get 20% OFF your purchase. Visit Magicmind.com or CLICK HERE!  Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down!  Check me out on the gram and let me know your takeaways on this week's episode HERE!  

Hey Boobie!  In this episode I chat about the class we all missed in school: Adulting 101 - the sh!t they didn't teach..it's a real thing and after putting a question out there on the gram a lot of you had many different responses as to what you felt like you missed out on  - so lets get into it!  THEN!  Let's be real: It's time to cut the BS and start taking accountability for our life, shall we? I give the deets on what the positives are in holding yourself accountable in your life and/or relationships. WAIT THIS TOO!  Hot off the gram!: Serena Williams just had a baby! She gave an empowering message to all the new mamas out there feeling BLAH about their postpartum bods. Let's tap in!  Turn up and tune in!  Shoutouts: Kayla Neveil Photography  Makeup By Johana    Goalfriend - If you have a question - send it, girlie! I mean I don't know if I'll have “THEE answer,” but I'll have AN answer that is sure to inspire, motivate and entertain! We wanna hear from you! CLICK HERE and send it in and who knows - maybe you're question will be the next segment on an upcoming episode!      Shout out to our sponsor: Magic Mind - Use my code "GOALFRIEND" and get 20% OFF your purchase. Visit Magicmind.com or CLICK HERE!    Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down!    Check me out on the gram and let me know your takeaways on this week's episode HERE!  

Goalfriend, do you ever have social media FOMO? Fear of missing out on having the perfect house, life, relationship, body?! You know it's all BS right?! Let's dive into the glamorous world of social media and how it twinkles, shines, and messes with our heads and hearts! We're peeling back those glossy Instagram layers to chat about the REAL DEAL with self-esteem and the whole comparing-your-life-to-someone-else's-highlight-reel saga. THEN! Random act of Kindness Day was Feb 17th, hear about my not-so-great random act of kindness debacles (yes more than one) that took a weird turn.  Spoiler: I guess it's all about the thought that counts, even when things don't go as planned!  THIS TOO! Boobies I am dying laughing! We're LOL'ing over the top-rated sex toys on Amazon and its epic review section! Trust me when I say, it's hilarious!  WRAPPING UP I end the episode with a HOTLINE Q&A from Stacie! She's got a question that really hits home!  Turn up and tune in for some LOL's, a few possible tears, and a ton of real talk.   If you have a question - send it, girlie! I mean I don't know if I'll have “THEE answer,” but I'll have AN answer that is sure to inspire, motivate and entertain! We wanna hear from you! Click HERE and send it in!   Check out Amazon's #1 Sex Toy Link: HERE!  Shout out to our sponsor: Magic Mind - Use my code "GOALFRIEND" and get 20% OFF your purchase. Visit Magicmind.com or click HERE. Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down!  Check me out on the gram and let me know your takeaways on this week's episode HERE!

Boobies! This one is for the Momma's! Strap in, Moms, because this episode is about to get real!! Ever feel like you're running a full blown circus? Yes! I'm talkin' the “oops, the kids painted the dog again.” moments! Or how about the lovely game of is that chocolate orrrrrr ___?! We got a lot going on am I right? And then on top of it we got those dreams and goals callin' our names! How do we do it ALL?! This episode is your cheat sheet to makin' Mommin' look EZ! Diapers, deadlines, and dreams? You've got this girlfriend, and we're here to spill the tea on how to keep your cool, crush your goals, and maybe even sneak in a little happy nap! So, turn up and tune in Momma! This one is a game changerrrr!   Shout out to our sponsor: Magic Mind - Use my code "GOALFRIEND" and get 20% OFF your purchase. Visit Magicmind.com or click HERE. Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down!  Check me out on the gram and let me know your take aways on this week's episode HERE!  

Hello Boobies!  Get ready to SIZZLE this Valentine's Day! Join me for a heart-thumping episode with Director, Writer, Editor, Choreographer, Lifestyle TV Show host and West Coast sensation herself: Julianne Waters.. most affectionately known as JuJu!   JuJu gives us all the deets on how she became the west coast “influencer's influencer,” while working with celebs such as Rihanna, Janet Jackon, Mariah Carey, just to name a few! We then dive into a little Valentine's Day Q&A with a little T&A, where I ask JuJu some to give us ladies some tips and tantalizing tricks to make this Valentine's day one for the books! I'm talkin' recipes, laughter-filled love stories, and sensual secrets to keep the home fires hot hot HOT!   Whether you're planning a cozy night in, or painting the town red, whether you got yourself a Valentine, Galentine, or are riding this V-Day solo - we got the inside scoop on how to make your Valentine's Day one for the books!  Turn up, tune in, light those candles, and pour yourself a glass of somethin' somethin' cause it's gettin' hot in here!  Connect with JuJu HERE!    Shout out to our sponsor: Magic Mind - Use my code "AMANDA" and get yourself 1 month FREE with a 3 month subscription!  Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down!  Check me out on the gram and let me know your take aways on this week's episode HERE!  

Hey Goalfriends - I hope you realize by now we're kickin' it up a notch this season!! This week we're talkin' BIG PUSS ENERGY!  That's riiiight - I mean, did you expect me to say BIG D*CK ENERGY? No thank you! We're harnessing our inner BAD B!TCH to do NEXT LEVEL things - and I'm giving you the 411 on how YOU can do it!  Also - my mom is obsessed with Sheeptok so this whole week has been nothing but big puss energy and sheep puss but you'll have to tune in for that full story..God help me with this woman!!  Turn up and tune in - it's a goodie! Shout out to our sponsor for this week's episode: MAGIC MIND Use the code "AMANDA" at check out to receive one month FREE when you purchase a three month subscription!  Got a question that you would like answered on a future episode? Ask us HERE!  Follow me on the gram HERE!

Hey Goalfriends - this week I'm kickin' it with my partner in crime, the man, the myth, my husband!  Joey and I have been together foreverrrrr, we got a LOT of stories and a lot of lessons learned..Join us for a hilarious episode packed with juicy stories from our past, as well as our secret sauce to a long lasting relationship and marriage. (I mean hey we're not perfect, but we've made it work!) Did we end up in Mexico jail?! Did Joe really fart?! Am I the better driver? Turn up and tune in to find out!   Shout out to our sponsor for this week's episode: MAGIC MIND Use the code "AMANDA" at check out to receive one month FREE when you purchase a three month subscription!  Got a question for Joe and I? Ask us HERE!  Follow me on the gram HERE!  

Hey Goalfriends!  Welcome back to another season of Stayin' Inspired and what BETTER way to start off this season than with a CELEBRATION!!  That's right, join me as I bring in the New Year & new season with MY 38th BIRTHDAY!  It's not just a birthday party; it's a full-blown birthday special, packed with surprises, hilarious stories, lessons learned, as well as some unforgettable juicy moments from yours truly!  Turn up and Tune in!   Check out my community Next Level Women HERE!    Goalfriend get the 411 on all the amazing things goin' down! Sign up for my VIP e-mails HERE!   Check me out on the gram and let me know your take aways on this week's episode HERE! 

HOLY SH!T GOALFRIEND! HERE WE ARE!  OUR FINAL EPISODE OF SEASON 2 ANDDDDD 2023!  Join me in a candid After Party episode (and seriously, I currently feel like I'm at a late night after party) as I recover from the explosion that was Christmas in the Yoa household..I share all the things we did and are doing over the holidays!  I also give some deets on some what's to come for season 3 of the podcast, guests, events and more.. as well as some of my own personal NEXT LEVEL ventures!!  Need a laugh and a kick in the ass to get you going for 2024? This is for YOU!  A BIG BIG THANK YOUUUUUU to everyone who has been here along this joyride - MY DAY ONES - YOU! - ALL MY  GOALFRIENDS! - this podcast would not be what it is, and would not continue to grow without you! I love you all more than you will eva know!  Til season 3 - This is your host and HYPE WOMAN wishin' you a Happy New Year & as always - Stay Inspired!   Meet the HYPE WOMAN herself  & Get your tickets to the Toastie Queen Women's Networking event in Bethlehem, PA Jan 17th 2024 HERE! The 2024 Live Casino & Hotel Philadelphia Mummers Parade will be broadcast live on WDPN-TV (MeTV2), WDPN-TV, WFMZ.com, and the WFMZ+ app available on Firestick, Roku, Apple TV, iOS, and Android devices on January 1st, 2024! Check out a past performance of the South Philadelphia String Band from New Years Day HERE!  What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend! OUR SPONSORS: The Fresh Works of Port Richmond. Follow on IG HERE Sign up for my VIP e-mails HERE Join our Squad!: FREE weekly accountability group: NEXT LEVEL WOMEN! Are you are looking to level up in life? Looking for a powerhouse group of like-minded women to share your goals, dreams, visions, & ambitions? Are you craving a network that holds you accountable, cheers you on, and helps you smash through your personal glass ceilings? Looking to connect with other goal getter women knowing network and collab is where real growth happens? If so, then I got you! Click the link below to hold your spot, calls will be via zoom Mondays and Fridays @ 11:30am est. CLICK HERE TO JOIN!

Hey Goalfriend!  Tune into to this conversation with femmepreneur Alicia Branham. Alicia gives all the juicy insights and wisdom she has attained along her entrepreneurial journey as CEO of Bran Marketing as well as her decades of experience as a creative director of a design & marketing agency. If you are a Femmepreneur/Mompreneur in a season of stuck OR an aspiring Femmepreneur/Mompreneur in a season of questioning, “can I?!” This is the episode for YOU!  ALSO   In lieu of the holidays Alicia and I wrap up the show with some heartfelt holiday traditions that we've both enjoyed over the years!  Turn up and tune in - this one is not to miss!  A very Merry Christmas to you and yours and a NEXT LEVEL New Year!  What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend! OUR SPONSORS: The Fresh Works of Port Richmond. Follow on IG HERE Sign up for my VIP e-mails HERE Join our Squad!: FREE weekly accountability group: NEXT LEVEL WOMEN! Are you are looking to level up in life? Looking for a powerhouse group of like-minded women to share your goals, dreams, visions, & ambitions? Are you craving a network that holds you accountable, cheers you on, and helps you smash through your personal glass ceilings? Looking to connect with other goal getter women knowing network and collab is where real growth happens? If so, then I got you! Click the link below to hold your spot, calls will be via zoom Mondays and Fridays @ 11:30am est. CLICK HERE TO JOIN!

Hey Goalfriend!  Time is ticking down and as we usher in the new year, it's time to rethink the age-old tradition of the dramatic New Year's resolutions and the overnight “NEW YEAR NEW ME,” transformations.  Tune in for an enlightening discussion with your host and hype woman that'll change the way you think about New Year's resolutions and personal growth.  Let's start this year with realistic, achievable steps towards becoming our next level selves, shall we?! Turn up and tune in!  What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend! OUR SPONSORS: The Fresh Works of Port Richmond. Follow on IG HERE Sign up for my VIP e-mails HERE Join our Squad!: FREE weekly accountability group: NEXT LEVEL WOMEN! Are you are looking to level up in life? Looking for a powerhouse group of like-minded women to share your goals, dreams, visions, & ambitions? Are you craving a network that holds you accountable, cheers you on, and helps you smash through your personal glass ceilings? Looking to connect with other goal getter women knowing network and collab is where real growth happens? If so, then I got you! Click the link below to hold your spot, calls will be via zoom Mondays and Fridays @ 11:30am est. CLICK HERE TO JOIN!

Hey Goalfriends!  I'm tellin' ya, we are finishing out season 2 and this year with a BANG! Join me for this empowering convo with  fellow Philly native, Dana Gallagher. Dana is the podcast host of her show, 'Ask Me When I'm a Millionaire,' soon-to-be published author, a dynamic speaker, and a powerhouse femmepreneur. Dana's passion is empowering others to embrace their true selves and guiding them on their journey to becoming their best selves!  Dana opens up about her own healing journey, sharing how she realized the necessity and possibility of healing in her life. She talks about the early signs of true healing and how her perception of past traumas has transformed through this process. Her advice to those starting their healing journey is not just insightful but deeply empowering, a must-listen for anyone on the path to self-discovery and growth. ALSO! Dana and I have some fun by celebrating our Philly roots! We chat about our distinctive Philly accent and how it's an integral part of our identity. Dana & I share our experiences – from moments of self-consciousness to now embracing our accent as a symbol of authenticity!! We explore how embracing our unique voices, both literally and metaphorically, plays a crucial role in making an impact and staying true to ourselves. This episode is a powerhouse blend of personal growth, empowerment, and the unique power in our roots – a true testament to the power of being unapologetically yourself! Turn up, tune in and hop on over to my insta HERE and let me know what you think of this weeks episode! Would love to hear from you!  What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend! OUR SPONSORS: The Fresh Works of Port Richmond. Follow on IG HERE Sign up for my VIP e-mails HERE Join our Squad!: FREE weekly accountability group: NEXT LEVEL WOMEN! Are you are looking to level up in life? Looking for a powerhouse group of like-minded women to share your goals, dreams, visions, & ambitions? Are you craving a network that holds you accountable, cheers you on, and helps you smash through your personal glass ceilings? Looking to connect with other goal getter women knowing network and collab is where real growth happens? If so, then I got you! Click the link below to hold your spot, calls will be via zoom Mondays and Fridays @ 11:30am est. CLICK HERE TO JOIN!

Hey GF! I'm back with another “Let's Be Real,” episode! I'm goin deep into all the L's. That's right I'm talkin' losses baby! It's easy to talk wins, but our losses? Thats really where it's at! Now you may be sayin', "Amanda your crazy!" I KNOW, but seriously, here me out..Listen in to how our past experiences, especially our losses and setbacks, are actually key players in shaping who we are and how we can leverage them for growth in our “I'm in my comeback era!” Forget the idea of: "My past doesn't define me I'm no longer that person.." That's such buzz word BS! Instead, let's learn how to use every part of our story—especially the tough chapters—to build a smarter, stronger, and more flexible bad b!tch!!  Turn up and tune in for an episode that will change your perspective on setbacks and past experiences, turning them into your most valuable assets. It's time to embrace the full story of who you are NOW and your NEXT LEVEL you!  What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend! OUR SPONSORS: The Fresh Works of Port Richmond. Follow on IG HERE Sign up for my VIP e-mails HERE Join our Squad!: FREE weekly accountability group: NEXT LEVEL WOMEN! Are you are looking to level up in life? Looking for a powerhouse group of like-minded women to share your goals, dreams, visions, & ambitions? Are you craving a network that holds you accountable, cheers you on, and helps you smash through your personal glass ceilings? Looking to connect with other goal getter women knowing network and collab is where real growth happens? If so, then I got you! Click the link below to hold your spot, calls will be via zoom Mondays and Fridays @ 11:30am est. CLICK HERE TO JOIN!

Hey Goalfriend!  In this eye-opening segment, we're joined by the remarkable Camille Jones. Camille is the founder of We Got This Mind and Body, and the Because I have a V.O.i.C.E program. She is a certified PT, Holistic Weight Management Nutritionist, and Transformation Specialist.  Camille takes us through her transformative journey from living to please others to finding and using her own VOICE. She opens up about the challenges of rediscovering her identity and offers insights into how other women can embark on this path of AUTHENTICITY. Camille shares her empowering V.O.I.C.E program. If you've ever felt like you're wearing a mask, this discussion could be the key to unlocking your true self. And for those facing backlash for being their genuine selves, Camille has got some game-changing advice on staying strong and ignoring the haters!  ALSO! As the holiday season approaches, we're switching gears to something lighter but equally important - SURVIVING THE OFFICE HOLIDAY PARTY!  Tune in as I give some important tips on the DO'S & DON'T'S to those office holiday get-togethers!  What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend! OUR SPONSORS: The Fresh Works of Port Richmond. Follow on IG HERE Sign up for my VIP e-mails HERE Join our Squad!: FREE weekly accountability group: NEXT LEVEL WOMEN! Are you are looking to level up in life? Looking for a powerhouse group of like-minded women to share your goals, dreams, visions, & ambitions? Are you craving a network that holds you accountable, cheers you on, and helps you smash through your personal glass ceilings? Looking to connect with other goal getter women knowing network and collab is where real growth happens? If so, then I got you! Click the link below to hold your spot, calls will be via zoom Mondays and Fridays @ 11:30am est. CLICK HERE TO JOIN!

Hey Goalfriend! Check out my first “The After Party,”

THE HOLIDAYS ARE HERE! With that comes the all the festive things…likeeee, spending time with family. YIKES!   Feeling anxious about facing family and friends with the new you this holiday season? You're not alone..  This week's episode is all about standing in your POWER and shining through the holiday festivities with merry grace and confidence!  Maybe the fam hasn't seen you in a while? Maybe they haven't been pickin' up those NEXT LEVEL moves you've been throwin' down in terms of your life and/or new business venture.  Whatever the case may be goalfriend, here are some ways to stand in your POWER show up and show out in your "NEXT LEVEL ME” ERA!   Turn up and tune in on the post over on IG and let us know if you're a ready to SHOW OUT this holiday season!  What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend! OUR SPONSORS: The Fresh Works of Port Richmond. Follow on IG HERE Sign up for my VIP e-mails HERE Join our Squad!: FREE weekly accountability group: NEXT LEVEL WOMEN! Are you are looking to level up in life? Looking for a powerhouse group of like-minded women to share your goals, dreams, visions, & ambitions? Are you craving a network that holds you accountable, cheers you on, and helps you smash through your personal glass ceilings? Looking to connect with other goal getter women knowing network and collab is where real growth happens? If so, then I got you! Click the link below to hold your spot, calls will be via zoom Mondays and Fridays @ 11:30am est. CLICK HERE TO JOIN!

Hey goalfriends! Tired of the self-shame game? This episode, I'm chattin' it up with fellow baddie, Valerie Martin as we re-defining motivation with heart. Join us as we unpack shame-based motivation and its impact on our lives, explore why it's prevalent among women, and offer a guide to swap shame for self-love in your discipline practices. ALSO - Besties my favorite time of the year is here!! That's right its the HOLIDAYS! Ready for some holiday festivities? We've got the ultimate list of outdoor date ideas PERFECT for the festive 'ber' months! Listen as I give a fun list of all the ways to make the most of this magical season without breaking the bank with your friends or that special someone. Tune in and tell us in the post over on IG if you're a "yay" or "nay" to these festive favorites! To connect with Valerie Martin: https://badbitchtherapist.co/ What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend! OUR SPONSORS: The Fresh Works of Port Richmond. Follow on IG HERE Sign up for my VIP e-mails HERE Join our Squad!: FREE weekly accountability group: NEXT LEVEL WOMEN! Are you are looking to level up in life? Looking for a powerhouse group of like-minded women to share your goals, dreams, visions, & ambitions? Are you craving a network that holds you accountable, cheers you on, and helps you smash through your personal glass ceilings? Looking to connect with other goal getter women knowing network and collab is where real growth happens? If so, then I got you! Click the link below to hold your spot, calls will be via zoom Mondays and Fridays @ 11:30am est. CLICK HERE TO JOIN!

Hey Goalfriend!  Didn't feel like 2023 was your year? Hit pause and join me for a Let's Be Real Sesh.

Hey goalfriends! Back with a NEW episode of Stayin' Inspired!  In honor of Breast Cancer Awareness Month, I have a special guest, the champion herself, Shuntell Alston! Shuntell is a Motivational Speaker, three-time cancer SURVIVOR, Author, and unwavering Advocate for those battling the disease.  Tune in as Shuntell's takes us through the highs and lows, the breakdowns and breakthroughs of her breast cancer journey, revealing her remarkable resilience not only in the face of cancer but also in her pursuit to ensure others know they're worth fighting for. Shuntell shares her deeply personal experience of being diagnosed with breast cancer, shedding light on the mental and emotional challenges she navigated and how she shifted her mindset from survivor to thriver and gives tips on how those at any point in their cancer journey can do the same.  Tune in for a touching conversation filled with strength, perseverance, and the undying belief that every individual's journey, no matter how difficult, is worth fighting for. I would like to send my love, thoughts, and energy of resilience and courage to anyone battling this horrible disease, as well as those who are caretakers/advocates for those battling. My love to those who have lost someone to this horrible disease.  Know that you are not alone, never hesitate to reach out to Shuntell or myself. Together we rise.  To contact or donate to Shuntell Alston & Her non-profit:  www.youreworthfighting4.org  info@allcancermatters.org  youreworthfighting4@gmail.com What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend! OUR SPONSORS: The Fresh Works of Port Richmond. Follow on IG HERE Sign up for my VIP e-mails HERE Join our Squad!: FREE weekly accountability group: NEXT LEVEL WOMEN! Are you are looking to level up in life? Looking for a powerhouse group of like-minded women to share your goals, dreams, visions, & ambitions? Are you craving a network that holds you accountable, cheers you on, and helps you smash through your personal glass ceilings? Looking to connect with other goal getter women knowing network and collab is where real growth happens? If so, then I got you! Click the link below to hold your spot, calls will be via zoom Mondays and Fridays @ 11:30am est. CLICK HERE TO JOIN!