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Ayurvedic educator, Mary Thompson wrote a blog post titled Perfect Health ~ Aristotle and the Vedas in which she states the longer version of Greek philosopher, Aristotle's quote.. "Excellence, then, is not an act, but a habit.” Mary explains how this quote applies to the concept of perfect health and the daily habits or dinacharya taught in Ayurveda. Colette and Mary discuss the following: Ayurveda's description of perfect health. How perfect health is achieved by habituation. The steps to perfect health. Identifying your deep driving desire. Setting boundaries to prioritize self-care. Daily habits and tips for each dosha type. Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit visit keralaayurveda.us to learn more. Visit Mary's website marythompsonayurveda.com Check out Colette's website elementshealingandwellbeing.com and her online services: Online Consultations At-home Digestive Reset Cleanse Online Daily Habits for Holistic Health Program Join the private Elements of Ayurveda Community. Thanks for listening!
Sleep is one of the three pillars of health and of paramount importance to our health and wellbeing. Colette chats with Ayurvedic educator, Mary Thompson about the science of sleep and they discuss the following: How do we sleep? How stress affects our sleep quality. What causes sleep disturbances. How sleep issues affect each dosha type. Managing stress reduction with daily routines. Tips to help you sleep better. Thank you to Banyan Botanicals for sponsoring this episode. Save 20% on your Sleep Bundle and all my favourite Banyan products. Visit banyanbotanicals.com/elements-podcast Visit Mary's website marythompsonayurveda.com Book an online consultation with Colette Check out Colette's Daily Habits for Holistic Health program Join the private Elements of Ayurveda Community! Thanks for listening!
Do you ever feel like you aren't good enough or don't deserve what you have? In this episode, Mary Bicknell and I have a conversation about why imposter syndrome exists and what you can do to overcome it. The tools Mary shares will increase your confidence so that you can stop feeling like a fraud or an imposter. Visit Mary's website here: https://www.marybicknell.com/ Have you ever heard the saying ‘Everything you’ve ever wanted is one step outside your comfort zone’. Subscribe to our newsletter and get a FREE phone wallpaper that reminds you to get out of your comfort zone every single time you look at your phone. www.ambitiontheory.ca/subscribe
On this week’s episode of Nina’s Got Good News, host Nina B. Clarke is joined by her Good News VIP Guest of the Week, Mary Latham! Mary is a wedding photographer and world-traveller, who drove 43,000 miles to all 50 states collecting stories of kindness and good news. Mary recounts the many stories of her cross-country journey in her conversation with Nina, including tales from the 154 homes in which she stayed during her trip. She talks about the inspiration that her mom gave her to go on this journey, how she planned her trip, the importance of “looking up” and seeing the good world and so much more! Follow Mary on Instagram and check out her website for news about her upcoming book! ——————— Follow Nina on Instagram: www.instagram.com/ninabclarke/ Follow Nina on Twitter: twitter.com/ninabclarke Visit Nina’s blog: www.ninabradleyclarke.com Follow Mary on Instagram: https://www.instagram.com/marylatham/?hl=en Visit Mary’s personal website: https://www.marylatham.com Check out Mary’s company, More Good Today: https://www.moregood.today Follow “More Good Today” on Instagram: https://www.instagram.com/moregoodtoday/?hl=en
Are you feeling stressed, "off," or disconnected? Do you wish to increase your peace of mind and strengthen your assurance on your life path, day by day? Take 20 minutes for yourself, and Mary will guide you into a good "check-in" with yourself, and then lead you into a connection with your soul. Your soul is available to you for wisdom and refreshment, today. Mary Hayes Grieco is the author of The New Kitchen Mystic and Unconditional Forgiveness, and she is a respected Spiritual teacher who lives in the Twin Cities. Visit Mary’s website and sign up for her newsletter and check out future classes at: https://maryhayesgrieco.com/
Mary and Erin check-in with each other as the reality of Covid-19 takes hold. Mary shares a vision that inspired her back in the 1980s, and it’s giving her comfort now… and helping her see where this all may be leading. Have a listen! Mary Hayes Grieco is the author of The New Kitchen Mystic and Unconditional Forgiveness, and she is a respected Spiritual teacher who lives in the Twin Cities. Visit Mary’s website and sign up for her newsletter and check out future classes at: https://maryhayesgrieco.com/ Erin Warhol is an enthusiastic spiritual student of Mary’s Self-Mastery trainings, and the producer of the Rise and Thrive Show podcast.
LIVE SHOWS WEEKNIGHTS 9PM-MIDNIGHT PThttps://www.lightingthevoid.comIt is our July 1st New Moon show with guest host Mary Dusina! Tonight we take live unscreened calls for those that want a free reading of Mary's choosing. We Had callers from New Hampshire, Florida, Canada, Chicago, Hawaii, Montana, Portland and more! Tune in every new moon as these are fun and sometimes it's a party. Mary Dusina was the host of the first psychic call-in show in the Tampa Bay area in Florida back in the '80s. Born on Halloween and a natural astrologer, psychic and herbalist Mary's fans and clients are growing by leaps and bounds! Next New Moon Show will be July 31st 9 PM, Pacific. Visit Mary's website. http://www.marydusina.com Main Music BY Chronox at https://www.chronoxofficial.comGuitar By BundyOther Music: Space Station, Kevin Mcleod, Euginika And The Public Domain
Mary Bicknell helps women to regret proof their lives. She helps women to take chances and create opportunities for themselves. What she really wants is for women to be able to enjoy their success. She is sick and tired of women feeling like they aren't good enough or they don't deserve what they have. In this episode, we have a conversation about why imposter syndrome exists and what you can do to overcome it. The tools Mary shares will increase your confidence so that you can stop feeling like a fraud or an imposter. Visit Mary's website here https://www.marybicknell.com/ Join Mary's Facebook group here https://www.facebook.com/groups/BOLDBRAVEWOMANreadytomakeshithappen/
Do you ever walk through the grocery store scratching your head and wondering what to put in your shopping cart? Do you pass by foods like coconut oil, soy, dark chocolate, coffee and other caffeinated beverages, and kombucha … and just keep walking? Are foods like coconut oil, soy, and coffee good for you and your family or bad? Or could they be both? Do these foods confuse you? To set the record straight on foods that confuse is Mary Purdy, MS, RDN, an Integrative Registered Dietitian with Arivale. {The information presented on today’s show is that of Mary Purdy and may not necessarily reflect the beliefs and policies of Arivale.} Mary is a health coach who provides nutrition and lifestyle counseling to clients using personalized genetic data, functional labs, and a food-as-medicine approach. She's also the co-host of the informative and hilarious podcast, Mary's Nutrition Show, and author of Serving the Broccoli Gods. Show Highlights: Mary’s background as an NYC theater actress who moved to Seattle to become a dietitian Why Mary now focuses on coaching and clinical education to promote health and wellness Mary’s book, Serving the Broccoli Gods, which allowed her to be vulnerable in celebrating flaws and sharing stories Mary’s podcast (with her husband) allows her to dive deep into a variety of topics that people have questions about–with humor, fun, and engagement Why people are so confused about nutrition Foods that are confusing and controversial Coconut oil: It’s health impact depends on the individual, the amount, and the type of coconut oil. It’s high in saturated fat and in excessive amounts, it may increase levels of cholesterol, inflammation, and weight gain. It’s delicious, so use it in small amounts. Go for the less refined varieties, like virgin coconut oil. Use it when roasting things like sweet potatoes. A little bit can go a long way. Why you don’t need to buy low-fat canned coconut milk. Just add water. Soy: Is it friend or foe? There are protective properties in soy like isoflavones. It also provides healthy fats, protein, and fiber. Tofu, edamame, tempeh, and soy milk are whole soy products, but beware of extra added ingredients like sugar. Caffeine: Know how it affects YOU. For some people, it can increase blood pressure, insomnia, and anxiety, but for others, it decreases headaches and boosts athletic performance, mood, and outlook. Don’t depend on caffeine to survive the day Kids are nervous enough already and many are sleep deprived, so be on the lookout for kids who consume caffeine. Mary recommends against it. Chocolate: It has beneficial compounds like flavanols, minerals, and even fiber! Go for the least processed forms and the highest percentage of cacao. Experiment with different flavor combos. Kombucha: This is a fermented tea beverage with a very small amount of sugar, bacteria, and yeast. It’s beneficial because of the good bacteria, but it can be expensive. Check out Mary’s homemade “Fauxbucha.” Visit Mary’s website for her free: Mary’s Quick Start Nutrition Guide Mary’s favorite quick family dinner: quick and flavorful soft tacos with refried beans, salsa, avocado, and shredded cabbage Resources: Book Giveaway: We're giving away a copy of Mary's personal memoir, Serving the Broccoli Gods: True Tales and Tips from a Nutritionist on a Quest. Get ready to laugh along with Mary as you read, Serving the Broccoli Gods. This book is packed with nutritional tips wrapped around the lighthearted and humorous tale of Purdy’s journey of transitioning from a gritty New York City actor to a registered dietitian. It takes the dull edge off of nutritional education in favor of a creative and uproarious perspective that will have readers laughing and learning simultaneously. Mary's website: http://marypurdy.co/ Facebook: https://www.facebook.com/MaryPurdyRD Twitter: https://twitter.com/MaryPurdyHere YouTube: https://www.youtube.com/marypurdy Instagram: https://www.instagram.com/marypurdyRD/ Get Mary's Quick Start Nutrition Guide. Click here! Recipes discussed on the show: Link to Ellie Krieger's dark chocolate tofu mousse: https://www.foodnetwork.com/recipes/ellie-krieger/dark-chocolate-mousse-recipe-1945893 Link to Liz's Chocolate Pumpkin Whoopie Pies: https://www.lizshealthytable.com/2011/05/23/chocolate-pumpkin-whoopie-pies/ Mary's Fauxbucha recipe (Mary's alternative to kombucha): http://marypurdy.co/fauxbucha-marys-alternative-to-kombucha-quick-cheap-healthy-recipe/
Do you ever walk through the grocery store scratching your head and wondering what to put in your shopping cart? Do you pass by foods like coconut oil, soy, dark chocolate, coffee and other caffeinated beverages, and kombucha … and just keep walking? Are foods like coconut oil, soy, and coffee good for you and your family or bad? Or could they be both? Do these foods confuse you? To set the record straight on foods that confuse is Mary Purdy, MS, RDN, an Integrative Registered Dietitian with Arivale. {The information presented on today’s show is that of Mary Purdy and may not necessarily reflect the beliefs and policies of Arivale.} Mary is a health coach who provides nutrition and lifestyle counseling to clients using personalized genetic data, functional labs, and a food-as-medicine approach. She's also the co-host of the informative and hilarious podcast, Mary's Nutrition Show, and author of Serving the Broccoli Gods. Show Highlights: Mary’s background as an NYC theater actress who moved to Seattle to become a dietitian Why Mary now focuses on coaching and clinical education to promote health and wellness Mary’s book, Serving the Broccoli Gods, which allowed her to be vulnerable in celebrating flaws and sharing stories Mary’s podcast (with her husband) allows her to dive deep into a variety of topics that people have questions about–with humor, fun, and engagement Why people are so confused about nutrition Foods that are confusing and controversial Coconut oil: It’s health impact depends on the individual, the amount, and the type of coconut oil. It’s high in saturated fat and in excessive amounts, it may increase levels of cholesterol, inflammation, and weight gain. It’s delicious, so use it in small amounts. Go for the less refined varieties, like virgin coconut oil. Use it when roasting things like sweet potatoes. A little bit can go a long way. Why you don’t need to buy low-fat canned coconut milk. Just add water. Soy: Is it friend or foe? There are protective properties in soy like isoflavones. It also provides healthy fats, protein, and fiber. Tofu, edamame, tempeh, and soy milk are whole soy products, but beware of extra added ingredients like sugar. Caffeine: Know how it affects YOU. For some people, it can increase blood pressure, insomnia, and anxiety, but for others, it decreases headaches and boosts athletic performance, mood, and outlook. Don’t depend on caffeine to survive the day Kids are nervous enough already and many are sleep deprived, so be on the lookout for kids who consume caffeine. Mary recommends against it. Chocolate: It has beneficial compounds like flavanols, minerals, and even fiber! Go for the least processed forms and the highest percentage of cacao. Experiment with different flavor combos. Kombucha: This is a fermented tea beverage with a very small amount of sugar, bacteria, and yeast. It’s beneficial because of the good bacteria, but it can be expensive. Check out Mary’s homemade “Fauxbucha.” Visit Mary’s website for her free: Mary’s Quick Start Nutrition Guide Mary’s favorite quick family dinner: quick and flavorful soft tacos with refried beans, salsa, avocado, and shredded cabbage Resources: Book Giveaway: We're giving away a copy of Mary's personal memoir, Serving the Broccoli Gods: True Tales and Tips from a Nutritionist on a Quest. Get ready to laugh along with Mary as you read, Serving the Broccoli Gods. This book is packed with nutritional tips wrapped around the lighthearted and humorous tale of Purdy’s journey of transitioning from a gritty New York City actor to a registered dietitian. It takes the dull edge off of nutritional education in favor of a creative and uproarious perspective that will have readers laughing and learning simultaneously. Mary's website: http://marypurdy.co/ Facebook: https://www.facebook.com/MaryPurdyRD Twitter: https://twitter.com/MaryPurdyHere YouTube: https://www.youtube.com/marypurdy Instagram: https://www.instagram.com/marypurdyRD/ Get Mary's Quick Start Nutrition Guide. Click here! Recipes discussed on the show: Link to Ellie Krieger's dark chocolate tofu mousse: https://www.foodnetwork.com/recipes/ellie-krieger/dark-chocolate-mousse-recipe-1945893 Link to Liz's Chocolate Pumpkin Whoopie Pies: https://www.lizshealthytable.com/2011/05/23/chocolate-pumpkin-whoopie-pies/ Mary's Fauxbucha recipe (Mary's alternative to kombucha): http://marypurdy.co/fauxbucha-marys-alternative-to-kombucha-quick-cheap-healthy-recipe/
On our eigth episode of Culture & Cuisine the Podcast, Mary Cuclas, employee of Pondicheri, is Greek by descent, American by birth, yet has found her way into one of the most reputable Indian kitchens in Houston. Mary sits with us today to discuss the things she’s learned about Indian cuisine that has had her fall in love with the food and the culture. We discuss the countries she has lived in and the experiences that she has had to land her in a cuisine not of her heritage and continue into the unique aspects of Pondicheri’s cuisine that has kept her around for the past seven years. Stay with us as we discover the culture and cuisine of the Indians. Visit Mary at Pondicheri: https://www.pondicheri.com/ Join our mailing list from our website for future episodes and events: http://cultureandcuisinehtx.com or like us on facebook:https://www.facebook.com/cultureandcuisinehtx/ Mark your calendars for our annual Cultural Thanksgiving happening September 30th at 8th Wonder Brewing: http://guestli.st/575148
In today’s online economy, your Personal Brand is the ONE thing nobody else can BE or replicate, especially if you’re a Business Coach, Consultant or Solo Business Owner. In fact, people are buying YOU (i.e. your Personal Brand) as much as the products or services your provide! On this episode of Nemo Radio, Personal Branding Coach & Consultant Mary Henderson stops by to share specific tips on how to instantly unpack, enhance and improve your Personal Brand so you can win more business and stand out from the crowd online (and in real life). EPISODE LINKS Connect with Mary on LinkedIn: https://www.linkedin.com/in/6figureexpert/ Visit Mary's website: http://www.maryhendersoncoaching.com/
Visit EOFire.com for complete show notes of every Podcast episode. Mary Shores spends her career as an internationally known author, speaker, and entrepreneur, generating positive and pragmatic solutions for people who are freaking out. Top 3 Value Bombs: 1. There will always be things that will set you back from your goal, and you have to pick yourself up and move forward every time. 2. Use your gifts and apply them to the work that you do. 3. Words are powerful — use them to uplift and direct yourself to the goal you’re going for. Visit Mary’s website Sponsors: DesignCrowd: If you’re not much of a designer, but are looking for ideas for your next logo, websites design or even your new business cards, then DesignCrowd can help! Visit DesignCrowd.com/fire for a special one $100 VIP offer for Fire Nation! Pitney Bowes: Print postage right from your office and take advantage of special discounts! Plans start AS LOW AS $5 per month. Visit PB.com/fire to learn more and sign up for your free trial. Terms apply, see site for details. Klaviyo: Klaviyo helps eCommerce marketers save time and make more money through super- targeted, highly relevant email and advertising campaigns. That's why thousands of ecommerce companies use Klaviyo to increase their sales! And right now, you can sign up for free!
Sundays, 9:00PM 'til 11:00PM (central) - THE INTREPID RADIO PROGRAM with Scotty Roberts and John Ward - www.intrepidradio.com and www.ipbn-fm.com/listen-chat.html "UFOs, Underground Bases & The Little People" JOINING the lads is Mary Joyce, who has worked for two major metropolitan area newspapers as a writer, columnist, artist, Sunday magazine editor and feature editor. On the side, she’s written magazine articles and five other books. Currently she is editor of the Sky Ships overCashiers website which features cutting-edge topics.Her career includes working for a Fortune 100 company coordinating art and printing for talking children’s books. In that capacity,she worked directly with many creative teams including those atMarvel Comics, Golden Books, Mr. Rogers, Berenstain Bears andSteven Spielberg’s “ET” book staff. She also has worked for the world’s largest private printing company, a major metropolitan air pollution control agency, a community college and political campaigns. “Cherokee Little People Were Real” was written to help preserve a unique bit of American history – a history that captivates the imagination. The book features testimonies of men who discovered ancient little tunnels, small skeletons and even a child-size skull with all its wisdom teeth when they were working on early construction projects at Western Carolina University in Cullowhee, North Carolina. Discoveries of an ancient race of Little People also were found at old moonshine and mining sites south of the campus. “Tangible Evidence of Jesus Left Behind for Us to find” presents fascinating information about Jesus that generally is not known. It also serves as a bridge between archaeologists/researchers and most of the rest of us. The information is presented in a very concise and easy- to-read style along with color photos, art, maps and graphics that help bring the evidence to life. Visit Mary's website - http://www.skyshipsovercashiers.com Tune in for what will surely be another interesting show... * * * THERE ARE SO MANY WAYS YOU CAN LISTEN LIVE: • Listen/Chat at: www.IPBN-FM.com/listen-chat.html or www.intrepidradio.com • Other LIVE stream sites: TuneIn: http://goo.gl/OZ4W5X, and NOBEX Radio • Podcasts: http://ipbn.podomatic.com also on Stitcher, and iTunes!!! • Download the IPBN-FM mobile app! (Search "Intrepid Paradigm or IPBN) • iTunes: http://goo.gl/DOUBLe • Google: http://goo.gl/L7i2MB Go to: www.TalkStreamLive.com - where you can download the TSL android app and search for "Intrepid Radio." Join our LIVE chatroom at www.intrepidradio.com * * *
SUNDAYS, 9:00PM 'til 11:00PM (central) - The INTREPID RADIO PROGRAM with Scotty Roberts and John Ward - www.intrepidradio.com and www.ipbn-fm.com/listen-chat.html "MARY SUTHERLAND on THE RED HAIRED GIANTS (...and a little bit of Atlantis!)" JOINING the lads Mary Sutherland, author and researcher focusing her work on consciousness studies, ancient history and unusual phenomena. She is a "hands on" researcher and the creator of one of the largest website on the internet with hundreds of pages providing information on the paranormal, UFOs, ancient races and their cultures, sacred sites and power points of the world, underground tunnels and cave systems, dimensional worlds , metaphysics, etc. The governor of Kentucky commissioned her as a ‘Kentucky Colonel” for her work on the ancient sites of Kentucky. For the last 5 years, she has been exploring, mapping and documenting the ancient underwater structures of Rock Lake – near Aztalan. For the last fourteen years she has been documenting the ancient Truth is her passion. She believes it is through truth that we will break ourselves free of our present entanglements in life. When we become free, we will create our own ‘personal story’ of the ‘hero’s journey’ Visit Mary's website at http://www.burlingtonnews.net Tune in for what will surely be another interesting show... * * * THERE ARE SO MANY WAYS YOU CAN LISTEN LIVE: • Listen/Chat at: www.IPBN-FM.com/listen-chat.html or www.intrepidradio.com • Other LIVE stream sites: TuneIn: http://goo.gl/OZ4W5X, and NOBEX Radio • Podcasts: http://ipbn.podomatic.com also on Stitcher, and iTunes!!! • Download the IPBN-FM mobile app! (Search "Intrepid Paradigm or IPBN) • iTunes: http://goo.gl/DOUBLe • Google: http://goo.gl/L7i2MB Go to: www.TalkStreamLive.com - where you can download the TSL android app and search for "Intrepid Radio." Join our LIVE chatroom at www.intrepidradio.com * * *
Mary Blackburn Blogger Interview by Kate Luella (November 2012)Mary is a delightful person to chat with, she has been blogging for quite a few years now on her blog http://www.easyglutenfreeliving.com/ and our topics covered everything from starting out blogging, building a subscriber list, creating her own products, how she runs her sales, her guest posting and more.Visit Mary at her main blog http://www.easyglutenfreeliving.com/ And you can find more of these kind of interviews here http://www.bloggerinterviewspodcast.com/And you can subscribe to this podcast via iTunes or on the blog http://www.bloggerinterviewspodcast.com/Intro1.49 Her other "job"2.10 How she defines herself3.20 Personal blogging4.00 What inspired http://www.easyglutenfreeliving.com/5.20 Why people have gluten free diets6.25 Her Celiac diagnosis and starting her blog6.40 Developing her blogging ambition with Lynn Terry of Clicknewz.com9.27 Starting out blogging in 200910.45 Social media strategies11.20 Her analytics12.20 Gluten free turkeys!15.15 Gluten Free Celebrities16.26 Her future plans for http://www.easyglutenfreeliving.com/ and more products18.45 Selling on Clickbank and running a sale20.39 Her subscribers22.40 Her online blog strategy22.55 Her plans for next year!25.30 Her target demographic and how she blogs for them27.45Competitions30.20 How she writes her eBooks33.00 Managing photos for her eBooks34.55 Mary's tips for newbie bloggers36.00 The pros & cons of blogging37.10 My dog barking!