Podcast appearances and mentions of mary hayes grieco

Season 4, Episode 7 | Forgiveness expert Mary Hayes Grieco gives you a crash course in forgiveness that will help you replace the arguments, nitpicking, and insanity with peace and tranquility. Take these magic eight steps so you can enjoy the holidays, rather than dread them. 

Holiday traditions and festive gatherings are an opportunity to see family and old friends. While this time of year can be filled with joy, it might not be wonderful for everyone.    Along with the people who love and support you, there may also be someone who caused you pain and that person could be sitting at the table.    You might not have forgiven this person because of the anger, resentment, and bitterness their actions have caused you. But holding on to that pain can eat away at you and could be harmful to your health.  MPR News host Angela Davis talks with Mary Hayes Grieco about forgiveness and why forgiving the people who hurt you the most is beneficial to your health.    Guest:   Mary Hayes Grieco is the author of “Unconditional Forgiveness: A Simple and Proven Method to Forgive Everyone and Everything” and the director of The Midwest Institute for Forgiveness Training in Minneapolis.    Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Google Podcasts, Spotify or RSS.  Use the audio player above to listen to the full conversation. 

In this new episode, Mary Hayes Grieco gives a brief review of her 8-steps to freedom. The guided exercise begins at TC: 17:00. Pause and re-start the recording as needed. You got this! Learn more about Mary's method on her website at: www.forgivenesstraining.com Or read Mary's book: Unconditional Forgiveness: A Simple and Proven Method to Forgive Everyone and Everything, by Mary Hayes Grieco.  

In this new episode, Mary leads listeners through a brief review of her Self-Forgiveness method.  The guided exercise begins at TC: 18:45. Pause and re-start the recording as needed. Relief is on the way! Learn more about Mary's method on her website at: www.forgivenesstraining.com Or read Mary's book: Unconditional Forgiveness: A Simple and Proven Method to Forgive Everyone and Everything, by Mary Hayes Grieco.

Ep. 15 | We all carry baggage from the people and circumstances that have hurt us. Forgiveness is liberating. It lifts the weight of our grudges and frees us. Here's how to forgive, take your power and move into healing happiness with author Mary Hayes Greico.

In this episode, Mary and Erin chomp into and savor one of their favorite self-mastery topics - Intuition. What is it? How does it operate in you? Is it scary? Can you trust it? Can you figure out if you're interpreting it accurately, and can you make it clearer and stronger? We explore some delicious questions, a practical framework, and good stories about your sixth sense. Find "My Beautiful Life" class on Mary Hayes Grieco's website: https://maryhayesgrieco.com/

The "My Beautiful Life - Self Mastery and Life Purpose" class series begins this week with Mary Hayes Grieco and students from near and far on zoom on Saturday mornings this winter. Mary and Erin take time after class to jam on the podcast about a few of the highlights, the "golden nuggets" in her weekly talk. This week we set the table for a clear understanding of what it means to live like a master and some of the tools and attitudes that cultivate mastery. As the Buddha said, "Be a Light." More info at: https://maryhayesgrieco.com/

Here's an excerpt from Mary Hayes Grieco's talk at the recent New Year's Workshop for Spirited Women – “Spark Your Sparkle for 2022.” These good thoughts about what we are learning together in pandemic times transcend gender, so come on in, everybody, and enjoy Mary's simple and inspiring point of view for this point in time. Enjoy the lovely visualization at the beginning of the talk about building a safe space in community to explore new thoughts … and imagine other people out there listening to this too … the people who are “friends you haven't met yet” – the other humans out there who are intending to Rise and Thrive. https://www.forgivenesstraining.com/

Mary Hayes Grieco continues her Spark your Sparkle 2022 talk and riffs off on some of the astonishing data about women and confidence in the book, “The Confidence Code” by Katty Kay and Claire Shipman. Reflect on the value of acting and failing and acting again without getting lost in rumination and perfectionism.  Also, two other confidence-builders: bring alive again the energy of the best moments of you, since childhood, and dance freely just before you do something important that requires confidence. “The dancing is very important!” https://www.forgivenesstraining.com/

Mary and Erin enter the dance of the New Year together with their Word of the Year (what's yours?) Kick-off 2022 in good company with these two friends who support each other to become "soul-illumined people." And hey! Mary's got two classes coming soon on zoom: Spark Your Sparkle New Year's Workshop for Spirited Women - January 8th, 2- 4:30 PM. My Beautiful Life class - 16 weeks on Saturday mornings 10-12:30 - open to everyone. Self-mastery, soul connection & intuition, loving yourself, and living purposefully. Begins on January 15th. Find full info at www.maryhayesgrieco.com or www.forgivenesstraining.com                                               Questions: 612-874-6622 See you there!

At this time of year, as the Christian world celebrates the birth of Jesus, it's a great time for seekers of all stripes to reflect on the consciousness that Christmas time is holding and renewing for all of us, year after year. Gain support for a renewed sense of human unity. This episode is from our first season when our podcast was called Life Gets Better Now. Here's Erin Warhol and Mary Hayes Grieco.

We continue our friendly supportive discussions of Self-Mastery practices with the topic of boundaries. Learning how to recognize and reinforce your boundaries is the key to daily life with less stress and more fulfillment. Check out Mary Hayes Grieco's website here: https://www.forgivenesstraining.com/

Circles, cycles, the wheel of the year, the wisdom of the woods, a cave that calls out to you, and a tricksy Brigid's cross ...This St. Patrick's Day, go deeper, beyond the painted green faces and silly hats (and the cultural invite to drink too much!) and explore the spirit of Ireland that can nourish your spirit today, whether your ancestry includes the Irish or not. Enjoy a 2-hour podcast session that will offer you new spiritual practices from this ancient source, and also delight you with Mary Hayes Grieco's signature storytelling about the magic she experienced in her visits to Ireland, "home of her soul."  (Originally presented as a workshop on zoom on Sunday, March 14, 2021.) "Ireland retains in its rocks and waters a place for the wild soul to roam and dream."  Mary Hayes Grieco

In this podcast, Mary Hayes Grieco talks about her upcoming class “My Beautiful Life – Self Mastery and Life Purpose," a weekly online workshop that kicks off on Saturday, January 16, from 10 am to 12:30 pm CST. This winter, enjoy a delightful mentor, a lovely group, and a rich and interesting class that will teach you new tools for confidence and joy ... Psychosynthesis theory, Intuition, Intention, Forgiveness, Boundaries, Self-love, and more! Join us in community as you forge ahead through winter into spring, and into your beautiful life. The 12-week zoom class runs from January 16th through April 3, 2021, and costs $595. Reduced fee available for economic hardship or late sign-ups. Register at www.maryhayesgrieco.com Questions? Contact Mary at mary@maryhayesgrieco.com or call  612-874-6622.

Once again, Mary Hayes Grieco jams optimistically with a community of spirited women who want to invoke the best for 2021, despite the epic losses of 2020. In the deep wintertime, with the pandemic toll rising, how do we dare to sparkle? Mary talks about ways to boost your light with the active practices of Compassionate Attention, Radical Mercy for All, Radiant Faith, and a vigorously declared commitment to Your Beautiful Life and Joy, Anyway. Forgive the disappointments of 2020 and open up to the best version of yourself in 2021 – Happy New Year! Mary Hayes Grieco website: https://maryhayesgrieco.com/ Podcasts episodes about Mary’s Forgiveness Method: https://riseandthriveshow.com/start-now/

Mary’s point of view from Powderhorn Park, Minneapolis: “Our solutions need to be holistic.” Welcome to this special edition of the Rise and Thrive podcast. In the wake of the murder of George Floyd and the civil uprising that flamed across Minneapolis, there came a call to end systemic racism in police departments across the nation.  The question of how this will be done – reform the system or dismantle the system and transform our approach to police-ing -   is a very controversial question. As a block leader for 35 years in Powderhorn Park, Minneapolis, Mary Hayes Grieco is familiar with working directly with both the city police and the people that they arrest for the crime in her neighborhood. In this podcast, Mary shares her perspective on the questions surrounding the future of policeing in our cities. We hope you find this valuable, and if so, that you’ll share the podcast with the people you know who are interested in this issue.  

Are you feeling stressed, "off," or disconnected? Do you wish to increase your peace of mind and strengthen your assurance on your life path, day by day?  Take 20 minutes for yourself, and Mary will guide you into a good "check-in" with yourself, and then lead you into a connection with your soul. Your soul is available to you for wisdom and refreshment, today. Mary Hayes Grieco is the author of The New Kitchen Mystic and Unconditional Forgiveness, and she is a respected Spiritual teacher who lives in the Twin Cities. Visit Mary’s website and sign up for her newsletter and check out future classes at: https://maryhayesgrieco.com/

Mary and Erin check-in with each other as the reality of Covid-19 takes hold.  Mary shares a vision that inspired her back in the 1980s, and it’s giving her comfort now… and helping her see where this all may be leading.  Have a listen! Mary Hayes Grieco is the author of The New Kitchen Mystic and Unconditional Forgiveness, and she is a respected Spiritual teacher who lives in the Twin Cities. Visit Mary’s website and sign up for her newsletter and check out future classes at: https://maryhayesgrieco.com/ Erin Warhol is an enthusiastic spiritual student of Mary’s Self-Mastery trainings, and the producer of the Rise and Thrive Show podcast.

Mary Hayes Grieco talks in-depth about how to heal emotional pain through her recipe: "8 Steps to Freedom", in part 3 of this forgiveness workshop lecture. The Eight Steps to Freedom(Forgiving another person or a life situation) Prepare yourself for healing and change. Step One: State your will to make a change.Step Two: Express your feelings exactly as they are inside you.Step Three: Release expectations from your mind, one by one.Step Four: Restore your boundaries.Step Five: Open up to the Universe to get your needs met in a different way.Step Six: Receive healing energy from Spirit into your personality.Step Seven: Send unconditional love to the other person and release him or her.Step Eight: See the good in the person or situation. Integrate this change; get used to feeling lighter. Mary’s next Forgiveness Workshop is happening May 1st – May 3rd, in St. Paul, MN. https://www.forgivenesstraining.com/training-programs/the-wonderful-forgiveness-weekend/

Mary Hayes Grieco talks about letting go of expectations that are causing you to suffer, in part 2 of this forgiveness workshop lecture. Here’s the best part: you do not have to talk to the person who has harmed you, or work things out, or reconcile your differences. Forgiveness is not the same as reconciliation – you can forgive someone and never see them again if you wish. You can forgive them and divorce them, or forgive them and proceed with a lawsuit, if that’s what the real-world situation calls for.  Forgiveness is something that you do for yourself, so you can breathe easy and sleep well at night, no matter what other people are doing or not doing. Real forgiveness is a profound and refreshing healing experience: an influx of fresh spiritual energy that dissolves your stress, re-sets your attitude, and brings you forward. It is separate from whatever worldly actions you might take in regard to the other person. And if you forgive someone you like and love, and you do want to remain connected? Ahhhh. More love, more ease. A better relationship, now and into the future. How do you forgive? There is a simple, step-by-step method that reliably brings swift and permanent relief to a painful emotional issue, no matter how long you have held it. There is a way to forgive others, and a way to forgive yourself, which is of vital importance. There’s even a way to forgive life situations, or God. Our approach is based in holistic psychology and universal spiritual principles, and it can be used by people who practice a traditional religious faith, as well as by people who are spiritual but not affiliated with a church. Mary's next Forgiveness Workshop is happening May 1st - May 3rd, in St. Paul, MN. https://www.forgivenesstraining.com/training-programs/the-wonderful-forgiveness-weekend/

Mary Hayes Grieco talks about her recipe for healing emotional pain in this lecture taken from a recent forgiveness workshop. Forgiveness is not what you thought it was – it’s so much better than that. It’s NOT: forgetting, excusing, saying it’s OK, giving up, being a doormat, staying open to further abuse, tolerating injustice, or reconciling and working things out. Forgiveness is the refreshing experience of letting go of unrealistic expectations that are causing you to suffer; it’s a private act that clears stress from your body and mind, turns your bad story into wisdom, and sets you free to move forward in a new and better way. When we forgive someone, we are not saying that what happened is OK. If you have been wronged – by someone’s bad behavior, childhood abuse, social injustice, or an unfair life situation – that’s not OK! And it never will be. But even though a terrible thing has happened to you, you deserve to have a good life anyway, and that’s where forgiveness comes in. Most people don’t understand what forgiveness really is, and so they hold on to resentment, and resentment hurts you. Mary's next Forgiveness workshop is happening May 1st - May 3rd in St. Paul, MN. https://www.forgivenesstraining.com/training-programs/the-wonderful-forgiveness-weekend/

From a wish, to a prayer, to God’s Idea -- Mary Hayes Grieco kicks off the new year with a fun message steeped in both the sacred and the silly, supplying you with support to nourish new and bright prospects in 2020. Mary’s questions for your New Year reflections: In what way or area of my life do I need to give myself full permission to be my real self this year? What do I need to release, in order to shine and to share my gifts more fully from now on? What action step will I take now in 2020 to bring new focus and energy into my dreams? MARY HAYES GRIECO:  Forgiveness coaching & Spiritual Direction. The Well Healing Arts Center – 2100 1st Av. South, Suite #103, Minneapolis, MN 5540 Mary’s contact info: 612-874-6622   mary@maryhayesgrieco.com The next Wonderful Forgiveness Weekend will be May 1 – 3, 2020, in St Paul, MN

Mary Hayes Grieco is a respected spiritual teacher based in Minneapolis, Minnesota. An original and expansive thinker, a pragmatic emotional healer, and an uplifting public speaker, Mary has inspired thousands of people since she first began teaching spirituality classes in 1982. Currently she is the director and lead trainer of The Midwest Institute for Forgiveness Training. She works in private practice as a spiritual mentor and a forgiveness healer at The Well Healing Arts Center in Minneapolis. https://maryhayesgrieco.com/ Lora Cheadle is the author of FLAUNT! After ten years of practicing corporate law in California and Colorado, she chose to change paths to become the radio host and Life Choreographer® she is today. She is a certified hypnotist, personal trainer, burlesque performer, and yoga instructor, as well as a popular writer for People House magazine and Elephant Journal. She offers “Find Your Sparkle” coaching programs, workshops, and destination retreats and teaches all over the world. www.LoraCheadle.com

AMBUSHED BY BABIES Silly, Sorry, & Sacred Tales from my Reproductive Adventures, is now available as an ebook and an audio book. It’s a fat, feisty feast of storytelling in which Mary shares her life adventures with pregnancy, birth, and mothering.  If you enjoy listening to Mary’s wisdom and animated storytelling on the Rise and Thrive Podcast, you will love this sweet and funny spiritual memoir. From Irish Catholic wise child to pregnant teenager, to hippie home birth mama , and all the way to The Tale of the Reluctant Grandmother, Mary’s stories span six decades and our culture’s changes around women, sexuality, choice and childbirth. Satisfying and delicious - enjoy it now! Learn more, read or listen to the foreward, and order your book today at www.ambushedbybabies.com Here’s a 10-minute podcast with Mary’s invitation to you to share in her story, and some reflections on this creative work, which was 25 years in the making  – a long pregnancy indeed!

  In this lecture, Mary Hayes Grieco shares her New Year’s message and explores women’s empowerment through the framework of her Self-Mastery tools. THE TOOLS AND HABITS THAT MAKE YOU THE QUEEN OF YOUR LIFE: WILL – Use your will, your spiritual muscle, to create and change the things you can for the better; surrender to a Higher Will with things you must accept. “The wisdom to know the difference.” DISCIPLINE – Actions and attitudes that you do in the short term whether you feel like doing it or not because it will create greater happiness for you in the long term. Self-discipline is an act of self-love. INTUITION – Like GPS for a driver, intuition is the guidance from your soul to your personality: it’s there to help you fulfill your purposes and to make life easier. Seeing, hearing, sensing, moving & touching, pure knowing. BOUNDARIES – Know your territory! What is and isn’t yours to be concerned about. Who or what you will/will not have in your space. If you are stressed, resentful, or have no time for your real passions, you need to set a boundary. FORGIVENESS – Forgiveness is letting go of an expectation that is causing you to suffer. We do forgiveness for ourselves, to release stagnant burdens of unfinished stories, and regain our vitality. HEALTHY ANGER – Anger is the doorway to your power, but not a house you can live in. VITAL ENERGY MANAGEMENT – Grounded, contained, protected, open to Spirit’s guidance each day. Avoiding toxic spaces, people, situations. Clearing out bad energy. Restoring energy when depleted. UNCONDITIONAL LOVE – Align yourself with this Law of the Universe. See the good; be open to the spontaneous outpouring of Divine Love into you, that blesses and refreshes you, reminding you of worthiness and belonging. GRATITUDE – Gratitude is the WD40 of the Spiritual life.  Practicing gratitude makes everything work better. BE A WELL-TUNED INSTRUMENT AS YOU LIVE PURPOSEFULLY: "Relax, and Get Going!" Sing your song - your good song. Mary’s questions for your New Year reflections: In what way or area of my life do I need to give myself full permission to be my real self this year? What do I need to release, in order to shine and to share my gifts more fully from now on? What action step will I take now in 2019 to bring new focus and energy into my dreams? RESOURCES MARY HAYES GRIECO:  Psychic readings, Tarot card readings, Forgiveness coaching, Spiritual Direction. The Well Healing Arts Center - 2100 1st Av. South, Suite #103, Minneapolis, MN 5540 Mary's contact info: 612-874-6622   mary@maryhayesgrieco.com More Podcast episodes:  www.riseandthriveshow.com Mary’s suggested 3 Books about Will: The Act of Will – by Dr. Roberto Assagioli You are A Badass! – by Jen Sincero Mastering Life's Energies – by Maria Nemeth  

We're pretty proud of our 40+ episodes! We learned a lot and enjoyed ourselves along the way, and we heard that you did too! We heard it's your weekly dose of low-stress, insightful, spiritual classroom - you know, kind of like cherry-flavored spiritual vitamins. The post Celebrating our First Season , In Development of our Second Season appeared first on Mary Hayes Grieco.

We belong to a Mystery, and it's our joyous duty to learn how to honor it, enjoy it, and create with it. The spirit world is right next to, and woven into and throughout the physical world. We are in relationship with people that we know, and spirits who we sense. The post Listener Favorite Series: EPISODE 130: Our Life with The Invisible appeared first on Mary Hayes Grieco.

This week, Mary and Erin celebrate the good results that come from following an active and accurate intuition, and how to cultivate this important life skill. Intuition is an expression of your truest inner self, and it is trying to bring you the good things you don't even realize that you need. There's no need to be afraid of it! Learn about the BLOCKS to intuition: Ignorance, doubt, fear, and glamour. The post Listener Favorite Series: EPISODE 118: Intuition Series, Part III: Discernment and Development appeared first on Mary Hayes Grieco.

The adventure continues in our discussion on how to master the use of intuition. There are 5 Types of Intuition: seeing, hearing, sensing, moving/touching, and pure knowing. Which type do you have? And can you trust it? Learn how to recognize the kind of intuition that you have, The post Listener Favorite Series: Episode 117: You’ll know in a Flash! Intuition Part II appeared first on Mary Hayes Grieco.

Our intuition is the means by which our soul guides our personality into ease and greater purposefulness. Most people operate with some amount of intuition. And we can all learn to have more intuition, readily recognizing "God's yellow highlighter" learn how intuition helps us with things small and large - from buying carpeting on sale - to meeting your soul mate. The post Listener Favorite Series: EPISODE 116: You’ll know in a flash! The intuition series starts today appeared first on Mary Hayes Grieco.

In this weeks chunky, chock-full podcast, we suggest a healthy boundaries assessment on different levels The post Listener Favorite Series: EPISODE 121: HEALTHY BOUNDARIES TUNE-UP – Part 2 appeared first on Mary Hayes Grieco.

Erin and Mary launch two weeks of power-packed thinking about the subtle but vital art of knowing our boundaries, and how to set them or re-set them when we are feeling stressed or resentful with people or situations. The post Listener Favorite Series: Episode 120: Healthy boundaries for sanity and happiness, Part 1 appeared first on Mary Hayes Grieco.

Unexpressed anger eats us up inside. Healthy anger is that little bit of fire you need sometimes to set things right. It helps you know who you are and what you want and do not want in your life. The post Listener Favorite Series: Episode 106: The Upside of Anger – Part II appeared first on Mary Hayes Grieco.

http://maryhayesgrieco.com/wp-content/uploads/2015/02/LGBN103.master.mp3 "Your anger is a doorway to your power, but it's not a house that you can live in." The vibrant emotion of anger is a natural response when we have been insulted, belittled, or treated disrespectfully by another person. The post Listener Favorite Series: Episode 103: “The Upside of Anger” appeared first on Mary Hayes Grieco.

It's important that we all hold the spirit of good will, and the best and highest intentions for humanity, and together create the fertile ground that will support the miraculous changes that we need. We need to keep the faith, collectively. The post EPISODE 141: Hope for Our World appeared first on Mary Hayes Grieco.

Mary Hayes Greico is the author of Unconditional Forgiveness and The New Kitchen Mystic. Well, you can't embrace forgiveness without first accepting imperfection and if your spirituality is laid on the kitchen table, well, it might be a tad on the messy side. Mary was on the faculty of the Hazelden Renewal Center for 16 years. Today she is the director of The Midwest Institute for Forgiveness Training in Minneapolis. In our conversation, we will talk about the wild and unexpected gifts of embracing forgiveness and imperfection.

Mary Hayes Grieco’s new book is Unconditional Forgiveness: A Simple and Proven Method to Forgive Everyone and Everything, which is based on her work as founder and director of Midwest Institute for Forgiveness Training. Mary begins our conversation with a description of a recent forgiveness training she did for women in Kuwait. Her model for […] The post Hope, Healing and WellBeing – Unconditional Forgiveness with Mary Hayes Grieco appeared first on WebTalkRadio.net.

Forgiving is a difficult task, even for the most resolute individual. How can we cultivate a sense of forgiveness? On this program, Mary Hayes Grieco discussed forgiveness.

Mary Hayes Grieco has many talents!  Not only does she work in counseling at th world's famous Hazelden treatment center, but she is also a psychic/medium that wants to help you get through your psychic blocks properly!  Mary sits in with Darkness Radio to explain just how to do exactly that!  See omnystudio.com/listener for privacy information.

Mary Hayes Grieco has many talents!  Not only does she work in counseling at th world's famous Hazelden treatment center, but she is also a psychic/medium that wants to help you get through your psychic blocks properly!  Mary sits in with Darkness Radio to explain just how to do exactly that!  See omnystudio.com/listener for privacy information.