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In episode 010 of the Kiln.RoadTrip, created and produced by The Swell Pod, hosts Spencer McKeown and Josh Taylor interview Inherent Biosciences co-founders Andy Olson and Kristen Brogaard. The company is at the forefront of epigenetic diagnostics, focusing on male infertility with their innovative sperm quality test. The discussion explores the limitations of current fertility diagnostics, the significance of advanced DNA technology, and the founders' journey from problem identification to product development. They also discuss the challenges of clinical trials and fundraising, the importance of customer feedback, and the value of team collaboration. The episode concludes with a light-hearted gift exchange, emphasizing the importance of meaningful conversations and data-driven decisions in startup success. About Andy Olson & Kristin Brogaard "Andy is co-founder and CEO of Inherent Biosciences, a commercial stage life sciences company pioneering epigenetic diagnostic tools remove the guesswork in diagnosing and treating complex diseases, starting with infertility. Andy has more than 20 years' experience commercializing biotechnologies for both startups and large enterprises. He specializes in molecular diagnostics markets—specifically genetics, infectious diseases, and cancer. Andy holds a BS in molecular biology from BYU and an MBA from the University of Houston's C.T. Bauer College of Business. He enjoys skiing, cycling, and competing in the LoToJa, a 200-plus-mile road bike race from Layton, Utah, to Jackson Hole, Wyoming, that is completed in one day. & Kristin Brogaard received her PhD in Molecular Biology from Northwestern University developing a novel epigenetic technology. To continue her training in technology development, Dr. Brogaard worked as a postdoc with Dr. Leroy Hood, a pioneer in personalized medicine technologies. After her postdoc, her team launched a scientific wellness start-up, Arivale. Kristin co-founded Inherent Biosciences Inc. and acts as Chief Scientific Officer to combine her passion for epigenetics and personalized medicine. At Inherent, she uses epigenetic discoveries to answer unexplained medical conditions, providing better diagnostics and treatment plans. Outside of work Kristin loves to hike, cook, and spend time with her husband, two kids, and crazy dog." Follow them on linkedin: https://www.linkedin.com/in/andrew-olson-slc/ https://www.linkedin.com/in/kristin-brogaard-phd-7aab8220/ About Inherent Biosciences: Inherent Biosciences is pioneering epigenetic diagnostics in reproductive health (a $1.4B market). Their first product is an Epigenetic Sperm Quality Test that better diagnoses male factor infertility, reduces the burden on the female partner, saves couples time and money and guides treatment to IVF for subfertile men who go undiagnosed with the current standard of care. inherentbio.com Bullets: Interview with Inherent Biosciences team Inherent Biosciences: pioneering epigenetic diagnostics and reproductive health Epigenetic sperm quality test Limitations of current diagnostic methods for male infertility Challenges faced by Inherent Biosciences Importance of customer feedback and data-driven decision making Value of physical proximity and collaboration in a startup environment Success in securing non-dilutive funding from government grants Importance of team cohesion and serendipitous interactions for startup success Timestamps: The Kiln Road Trip (00:00:02) Introduction to the Kiln Road Trip, its purpose, and the hosts' involvement in the journey. Inherent Biosciences and Epigenetic Diagnostics (00:00:53) Introduction to Inherent Biosciences and their pioneering work in epigenetic diagnostics and reproductive health. Founders' Background and Motivation (00:01:30) Kristen Brogaard and Andy Olson share their personal and professional backgrounds, as well as the motivation behind founding Inherent Biosciences. Challenges in Male Infertility Diagnosis (00:02:58) Discussion on the challenges and limitations in diagnosing male infertility and the need for advanced diagnostics. Meeting and Collaboration (00:05:22) The story of how Kristen and Andy met at Kiln and their collaboration in addressing male infertility. Impact of Advanced Diagnostics (00:07:49) The impact of advanced diagnostics on diagnosing male infertility and its significance in reducing time and cost for couples. Challenges and Fundraising (00:12:49) Challenges faced by Inherent Biosciences, particularly in clinical trial recruitment and fundraising. Product Development and Clinical Trials (00:14:16) The timeline and process of developing their diagnostic product and the expected duration of clinical trials. Lessons Learned and Team Dynamics (00:20:02) Insights and advice on the importance of team dynamics and physical proximity in a startup environment. Feedback from Customers (00:21:30) The importance of customer feedback and iterative loop for success in business. Unexpected Meaningful Conversation (00:22:12) The hosts express appreciation for a valuable conversation during the trip. Stress Relief Gift (00:22:50) A light-hearted moment with the presentation of a stress relief item for the hosts' trip. #SwellPod, #KilnRoadTrip, #Kiln, #MotorraCamperVans, #podcast, #interview, #innovation, #resilience, #communitybuilding, #passion, #purpose, #community, #diversity, #collaboration, #thoughtleadership, #slc, #saltlakecity, #inherentbiosciences, #maleinfertility, #epigenetics, #customerfeedback, #DNA, #sperm, #Andyolson, #kristinbrogaard, #stressrelief,
Could the epigenetics of a male sperm cell tell us anything about cow herd fertility? What advancements in the aquiculture industry could be applied to the beef business? Two scientists give an outside perspective on how technology is shaping improvements in everything from patient care to feeding a growing world population. They share challenges that sound familiar, such as barriers to data collection and applying genetic tools across diverse production environments. This episode is meant to stretch perspectives by showing what is, what could be, and cautions and encouragement for the future. HOSTS: Miranda Reiman and Kelli Retallick-Riley, president, Angus Genetics Inc.GUESTS: Debbie Plouffe, co-founder and vice president of business development-genetics for the Center for Aquaculture Technologies (CAT). The full-service R&D company helps improve productivity, efficiency, and sustainability in the aquaculture industry. Debbie graduated with a bachelor's in invertebrate biology and a doctorate in physiology and cell biology from the University of Alberta, and she's held leadership roles at the National Research Council (NRC) and AquaBounty Technologies. There she contributed to the regulatory approval of the world's first genetically engineered food animal, the AquAdvantage salmon. She's now based at CAT's San Diego, Calif., office, working with collaborators across the globe on genetic improvement in fish. Kristin Brogaard, chief scientific officer and co-founder of Inherent Biosciences, leads the design and execution studies that validate their products that focus on using epigenetic discoveries to answer unexplained medical conditions. Currently much of her work focuses on the DNA methylation patterns associated with male infertility.Kristin received her doctorate in molecular biology from Northwestern University, where she developed a novel epigenetic technology that allowed for single-base pair resolution mapping of DNA binding proteins genome-wide. She did postdoctoral work with Leroy Hood, a pioneer in personalized medicine technologies, and then served as director of program management for Arivale before joining Inherent Biosciences in 2019. Co-founding the startup allowed Kristin to combine her passion for epigenetics and personalized medicine to help put a stop to trail-and-error medical procedures. Don't miss news in the Angus breed. Visit www.AngusJournal.net and subscribe to the AJ Daily e-newsletter and our monthly magazine, the Angus Journal.
Clayton Lewis has over three decades of experience launching and scaling early-stage companies. His impressive track record includes leading two companies, Onvia and HouseValues, to public offerings and serving as a general partner at Maveron. He co-founded Arivale in 2014, and served as its CEO. He currently advises CEOs and is a member of the Board of Trustees for Harborview Medical Center. Clayton is recognized for his expertise guiding purpose-driven leaders toward creating audacious economic value while staying true to their purpose. You'll hear Lindsay and Clayton discuss: Clayton's focus shifted from passion-driven pursuits in his 20s, to prioritizing financial success imid career. Launching Arivale allowed him to reconnect with his passion for health and wellness, marking a transformative stage in his career. Use joy as a filter to evaluate your daily activities and interactions. This shift allowed Clayton to find balance and fulfillment in both his personal and professional life. Passion can be both an asset and a liability. While passion fueled Arivale's vision, it also led to challenges, such as losing perspective and overlooking critical business considerations. Leaders need to balance passion with objectivity to maintain a holistic perspective, especially in assessing product-market fit and strategic direction. Clayton outlines the practicality of a North Star in guiding day-to-day decisions. He emphasizes the importance of aligning the team with a shared vision, defining success at various intervals, fostering a learning culture, and integrating the North Star into the company's values. Clayton shares how Arivale brought its North Star to life culturally. This includes storytelling sessions about impactful client experiences, recognizing team members living company values, and creating a culture of continuous learning and improvement. As an advisor to CEOs, Clayton encourages setting audacious goals, fostering relationships, and maintaining a positive attitude. He emphasizes the role of a North Star in guiding business decisions and aligning teams toward a common purpose. Clayton uses his North Star as a filter when selecting companies to work with or invest in. He listens for passion, clarity of purpose, and the willingness of entrepreneurs to articulate and refine their goals. Various terms can be used to describe the guiding purpose, such as mission, vision, values, and brand strategy. Clayton remains flexible with the language, focusing on the essence of a clear and motivating direction. Sustaining leadership energy involves setting audacious goals, building strong relationships, and maintaining a positive outlook. Resources Clayton Lewis on LinkedIn
Links from the show:* The Age of Scientific Wellness: Why the Future of Medicine Is Personalized, Predictive, Data-Rich, and in Your Hands* Connect with Nathan* More about Thorne* Never miss an episode* Rate the showAbout my guest:Dr. Nathan Price is Chief Scientific Officer of Thorne HealthTech (NASDAQ: THRN) and author of The Age of Scientific Wellness (Harvard Press/Belknap). Previously he was CEO of Onegevity, an AI health intelligence company that merged with Thorne prior to its IPO in 2021. In 2019, he was named as one of the 10 Emerging Leaders in Health and Medicine by the National Academy of Medicine, and in 2021 he was appointed to the Board on Life Sciences of the National Academies of Sciences, Engineering, and Medicine. He spent much of his earlier career as Professor and Associate Director of the Institute for Systems Biology (now on leave), co-director with biotechnology pioneer Lee Hood of the Hood-Price Lab for Systems Biomedicine, and is Affiliate Faculty at the University of Washington in Bioengineering and Computer Science & Engineering. He is a Camille Dreyfus Teacher-Scholar, received the 2016 Grace A. Goldsmith award for his work pioneering ‘scientific wellness', was a co-founder of Arivale, received a Healthy Longevity Catalyst Award from the National Academy of Medicine in 2020, and is a Fellow of the American Institute for Biological and Medical Engineering. Get full access to Dispatches from the War Room at dispatchesfromthewarroom.substack.com/subscribe
Dr. Leroy Hood, MD, Ph.D. ( https://isbscience.org/bio/leroy-hood/ ) is Co-Founder, Chief Strategy Officer and Professor, at the Institute of Systems Biology (ISB) in Seattle, as well as CEO of Phenome Health ( https://phenomehealth.org/ ), a nonprofit organization dedicated to delivering value through health innovation focused on his P4 model of health (Predictive, Preventive, Personalized and Participatory) where a patient's unique individuality is acknowledged, respected, and leveraged for the benefit of everyone. Dr. Hood, who is a world-renowned scientist and recipient of the National Medal of Science in 2011, co-founded the Institute for Systems Biology (ISB) in 2000 and served as its first President from 2000-2017. In 2016, ISB affiliated with Providence St. Joseph Health (PSJH) and Dr. Hood became PSJH's Senior Vice President and Chief Science Officer. Dr. Hood is a member of the National Academy of Sciences, the National Academy of Engineering, and the National Academy of Medicine. Of the more than 6,000 scientists worldwide who belong to one or more of these academies, Dr. Hood is one of only 20 people elected to all three. Dr. Hood received his MD from Johns Hopkins University School of Medicine and his PhD in biochemistry from Caltech. Dr. Hood was a faculty member at Caltech from 1967-1992, serving for 10 years as the Chair of Biology. During this period, he and his colleagues developed four sequencer and synthesizer instruments that paved the way for the Human Genome Project's successful mapping and understanding of the human genome. He and his students also deciphered many of the complex mechanisms of antibody diversification. In 1992, Dr. Hood founded and chaired the Department of Molecular Biotechnology at the University of Washington, the first academic department devoted to cross-disciplinary biology. Dr. Hood has co-founded 17 biotech companies including Amgen, Applied Biosystems, Rosetta and Arivale. His many national and international awards include the Lasker Prize, the Kyoto Prize, and the National Medal of Science. Dr. Hood's new book "The Age of Scientific Wellness: Why the Future of Medicine Is Personalized, Predictive, Data-Rich, and in Your Hands" is available on all major book sellers. Support the show
Welcome to Olink Proteomics in Proximity Podcast! Below are some useful resources from this episode: Highlighted publication: Grasberger H, Magis AT, Sheng E, Conomos MP, Zhang M, Garzotto LS, Hou G, Bishu S, Nagao-Kitamoto H, El-Zaatari M, Kitamoto S, Kamada N, Stidham RW, Akiba Y, Kaunitz J, Haberman Y, Kugathasan S, Denson LA, Omenn GS, Kao JY. DUOX2 variants associate with preclinical disturbances in microbiota-immune homeostasis and increased inflammatory bowel disease risk. J Clin Invest. 2021 May 3;131(9):e141676. doi: 10.1172/JCI141676. PMID: 33651715; PMCID: PMC8087203. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8087203/Highlighted platform that was used to measure proteins in this study with a qPCR readout (Olink® Target 96): https://olink.com/products-services/target/ Learn more about the Crohn's & Colitis Foundation, which is non-profit, volunteer-fueled organization dedicated to finding cures for Crohn's disease and ulcerative colitis: https://www.crohnscolitisfoundation.org/aboutIn the fall of 2021, Dr. Andrés Hurtado-Lorenzo spoke at a Boston Olink event, and his 25-minute presentation is available here where he discusses the discovery and follow-up work with both RNA and protein biomarkers for Crohn's Disease: https://7074596.fs1.hubspotuserconten...Olink® Insight is an open-access resource, which aims to support the user throughout the Olink user journey, starting from product selection and study setup to post-run analysis and visualization of data output. Features include a pathway browser to reveal and understand connections between proteins and human biology, a publication browser, automatic annotations, and access to exclusive data sets. Sign up for free: https://insight.olink.com/ Here is general information about inflammatory bowel disease (IBD) from the U.S. Centers for Disease Control and Prevention (CDC): https://www.cdc.gov/ibd/what-is-IBD.htm#:~:text=Inflammatory%20bowel%20disease%20(IBD)%20is,damage%20to%20the%20GI%20tract. Here is general information from GeneCards about DUOX2, one of the protein biomarkers identified in this study: https://www.genecards.org/cgi-bin/carddisp.pl?gene=DUOX2Here is general information from GeneCards about IL-17C, one of the protein biomarkers identified in this study: https://www.genecards.org/cgi-bin/carddisp.pl?gene=IL17C&keywords=il17cWould you like to subscribe to the podcast on your favorite player or app? You can do so here: Apple Podcasts: https://apple.co/3T0YbSm Spotify Podcasts: https://open.spotify.com/show/2sZ2wxO... Google Podcasts: https://podcasts.google.com/feed/aHR0... Amazon Music: https://music.amazon.com/podcasts/d97... Podcast Addict: https://podcastaddict.com/podcast/409... Deezer: https://www.deezer.com/show/5178787 Player FM: https://player.fm/series/series-3396598 In case you were wondering, Proteomics in Proximity refers to the principle underlying Olink Proteomics assay technology called the Proximity Extension Assay (PEA), and more information about the assay and how it works can be found here: https://bit.ly/3Rt7YiY For any questions regarding information Olink Proteomics, please email us at info@olink.com or visit our website: https://www.olink.com/ WHAT IS PROTEOMICS IN PROXIMITY?Proteomics in Proximity discusses the intersection of proteomics with genomics for drug target discovery, the application of proteomics to reveal disease biomarkers, and current trends in using proteomics to unlock biological mechanisms. Co-hosted by Olink's Dale Yuzuki, Cindy Lawley and Sarantis Chlamydas.
Dr. Nathan Price is the Chief Scientific Officer of Thorne HealthTech, a science-driven wellness company that utilizes testing, data, and AI to deliver personalized solutions to consumers, and health professionals. Dr. Price's work is backed by a rigorous academic career, having served as a Professor and Associate Director of the Institute for Systems Biology, and as an affiliate faculty member in several departments at the University of Washington. He has won numerous awards for his scientific work, and has published over 180 scientific papers and given over 200 talks and keynotes. In today's episode, we go through Nathan's journey in pioneering scientific wellness, and his contributions to the field of personalized and preventive healthcare. Topics discussed in this episode: Nathan's work with Lee Hood in advancing the future of systems medicine and scientific wellness. The P4 medicine model and the concept of Scientific Wellness Lessons learned from his work with Arivale, and how it's influenced his current work How Thorne is utilizing comprehensive testing, AI algorithms, and high quality supplements to promote personalized scientific wellness. How COVID has accelerated innovations in healthcare , and how it has made people realize the importance of health resiliency The role of genetics in scientific wellness Our disease-driven view of genetics, and the need to shift our focus to how genetics affects our system and how we can use it to achieve optimal function
Leroy (Lee) Hood is a world-renowned scientist and recipient of the National Medal of Science in 2011 from President Barack Obama. Dr. Leroy Hood co-founded the Institute for Systems Biology (ISB) and currently serves as the Chief Strategy Officer and Professor at ISB. He is a member of the National Academy of Sciences, the National Academy of Engineering, and the National Academy of Medicine. Of the more than 6,000 scientists worldwide who belong to one or more of these academies, Dr. Hood is one of only 20 people elected to all three. He has received 18 honorary degrees from prestigious universities in the U.S. and abroad and has published more than 850 peer-reviewed articles and currently holds 36 patents. Dr.Hood and his colleagues developed the instruments that paved the way for the Human Genome Project's successful mapping and understanding of the human genome. He and his students also deciphered many of the complex mechanisms of antibody diversification. Lee Hood is currently carrying out studies in Alzheimer's Disease, cancer, and wellness. He is pioneering a 1 million patient genome/phenome project for Providence and is bringing scientific (quantitative) wellness to the contemporary U.S. health care system. Dr. Hood has played a role in founding 15 biotechnology companies including Amgen, Applied Biosystems, Arivale, and Nanostring. He has co-authored textbooks in biochemistry, immunology, molecular biology, genetics, and systems biology. Leroy Hood Book Recommendations: The End of Average - Todd Rose Lifespan - David Sinclair The Empty Planet - Darrell Bricker The 100-Year Life - Lynda Gratton & Andrew Scott The Usefulness of Useless Knowledge -Abraham Flexner About The Inquiring Mind Podcast: I created The Inquiring Mind Podcast in order to foster free speech, learn from some of the top experts in various fields, and create a platform for respectful conversations. Learn More: https://www.theinquiringmindpodcast.com/ Instagram: https://www.instagram.com/theinquiringmindpodcast/ Facebook: https://www.facebook.com/theinquiringmindpodcast Twitter: https://twitter.com/StanGGoldberg Subscribe to the Inquiring Mind Podcast: Spotify: http://spoti.fi/3tdRSOs Apple: http://apple.co/38xXZVJ Google Podcasts: http://bit.ly/3eBZfLl Youtube: https://bit.ly/3tiQieE
Having thyroid issues doesn't always mean that the thyroid is what needs to be treated. Most hypothyroidism can be attributed to the autoimmune disease called Hashimoto's Thyroiditis. In this episode, you'll find out how to support your body with nutrition and lifestyle habits that support overall health of the body and may be able to bring thyroid function back into balance. IN THIS EPISODE WE’LL COVER SOME OF THESE QUESTIONS: What role does the thyroid play in health? What are symptoms of a poorly functioning thyroid? What does immune function have to do with the thyroid? What nutrients support the thyroid? What foods should I include or avoid? What the heck is selenium? What's in the anti-inflammatory diet? What effect do environmental and endocrine disrupting chemicals have? Is the THYroid connected to the HIP bone? Why do Keith and Mary sing so much? OTHER HELPFUL NOTES: Are you a practitioner? Want more in depth info on the addressing thyroid health with diet and lifestyle strategies? I offer a one hour CEU course through Bastyr University that you can access here: https://bastyr.edu/civicrm/event/info?reset=1&id=3394 Supporting your gut health is essential for optimal thyroid function. Check out Mary's new book "The Microbiome Diet Reset" for more ideas around how to support that important eco-system in your belly. Link here: https://amzn.to/2Wv8xOL iTunes - Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Clayton Lewis was one of the youngest Chiefs of Staff on Capitol Hill before he pivoted to the private sector at age 30. Since then, he’s helped take two companies public and was General Partner at Maveron for over a decade. His most recent company, Arivale, had several successful years and raised over $50 million before it closed down earlier this year. Clayton discusses his path into politics, his passion for health and wellness and how closing Arivale’s doors was “tragic” for him. He also chats with us about being a publicly gay leader in Seattle, what his upbringing was like and about being a competitive Iron Man triathlete. You’ll take away a ton from Clayton’s tips on strategizing in an interview, the importance of setting really audacious goals, and learning to “pause, reflect and listen” in life.
Lynn Nye and Stewart Gandolf interview Mia Nease of Arivale prior to the Eyeforpharma 2019 conference.
Diabetes is on the rise, but there's a lot you can do to prevent it! Mary spells out simple ways to help keep your blood sugar balanced and reduce your risk of developing blood sugar issues. And it may surprise you to learn that it's not all about the sweets! IN THIS EPISODE YOU’LL FIND OUT ABOUT: Why high blood sugar may be harmful to your health What is insulin and how does it work? What is insulin resistance? How to eat in a way that supports healthy blood sugars What are refined carbohydrates? Do fats matter? What are high glycemic foods? What lifestyle habits play a role? Do sleep and stress matter? What are diabetogens? Do environmental toxins have an impact? What to do if you already have blood sugar issues MENTIONED ON SHOW BiomeBliss https://www.biomebliss.com/ Use Special Discount Code: "bliss15" to get 15% off your purchase! STUDY: Persistent Organic Pollutant-Mediated Insulin Resistance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6388367/ 10-Day Food-Based Cleanse / Reset Guided by Mary Purdy http://marypurdy.co/10-day-whole-body-reset/ ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. iTunes Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health • Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Many people want to eat healthy but feel like it's just too expensive. Mary Purdy shares the secrets of cheap healthy meals. Luckily, what's good for your wallet is also good for the environment. IN THIS EPISODE YOU’LL FIND OUT ABOUT: Where you may be spending unnecessary money on food Why healthy eating is not as expensive as you think! What you can do to save How to shop for cheap healthy meals What are the cheapest foods? Do you have to buy organic? Are coupons worth your time? How much money you can save by not wasting food How much food does the average person throw away? How does this affect the environment? What foods last the longest? Why eating out is so expensive Are leftovers ok? How to get cheap healthy meals by cooking/prepping at home How easy is it to assemble your own meal? Why you don't necessarily have to turn on the stove or oven! Why some frozen meals can be a great option! MENTIONED ON THE SHOW BiomeBliss: https://www.biomebliss.com/ Use Special Discount Code: "bliss15" to get 15% off your purchase (you’re welcome!) Imperfect Produce: https://www.imperfectproduce.com/ DOWNLOAD "7 Easy and Cheap Breakfasts/Lunches/Dinners": http://marypurdy.co/wp-content/uploads/2019/07/7-easy-cheap-quick-healthy.pdf FREE Quick Start Guide http://marypurdy.co/quick-start-guide-sign-up/ ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. iTunes Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary's website: http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Founded in 2015, Seattle startup Arivale aspired to pioneer a new sector called scientific wellness, combining genetic testing with personal coaching to improve the health of its members. Its founder, genomics legend Lee Hood, said the company "really stands a chance of being the Google or Microsoft of this whole arena." But four years later, Arivale abruptly closed its doors this week. We explain what happened with special guest, GeekWire chief business officer Daniel Rossi, an Arivale member whose experience in the program was chronicled in our 2017 series. Plus, Microsoft breaks the trillion-dollar mark, Bill Gates serves as a surprising role model for other dads, and there's a new set of guidelines for kids' screen time.
Ever get heartburn or acid reflux? You may not need to immediately reach for medication. Mary Purdy, RD, gives the scoop on natural remedies for heartburn. PLUS: The Nutrition Challenge of the Week! In this episode you’ll find out: What is heartburn (acid reflux) exactly? Do you have any of the symptoms What are the things that cause heartburn? What are YOUR triggers What can you do after it happens? The best herbs and teas you can take to feel better It’s all about the diet! Alkaline vs acidic Why you have to keep your diet mostly alkaline What are the best (and yummiest) alkaline foods Why acid reflux is sometimes caused…by too little acid?! A little science behind acid reflux Why increasing acid in your body might be the solution to heartburn Prevention is the best medicine What can you do prevent heartburn in the first place Why keeping an eating diary is a major step towards healing THIS WEEK’S GIVE-AWAY: $70 Gift Card from Nona Lim / www.nonalim.com TO ENTER THE DRAWING: 1. Send Mary an email at mary@marypurdy.co 2. Mention "heartburn" in the subject line. 3. FYI - Food from Nona Lim can only be sent to a USA address. FREE Quick Start Guide http://marypurdy.co/quick-start-guide-sign-up/ ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. iTunes Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Do you ever walk through the grocery store scratching your head and wondering what to put in your shopping cart? Do you pass by foods like coconut oil, soy, dark chocolate, coffee and other caffeinated beverages, and kombucha … and just keep walking? Are foods like coconut oil, soy, and coffee good for you and your family or bad? Or could they be both? Do these foods confuse you? To set the record straight on foods that confuse is Mary Purdy, MS, RDN, an Integrative Registered Dietitian with Arivale. {The information presented on today’s show is that of Mary Purdy and may not necessarily reflect the beliefs and policies of Arivale.} Mary is a health coach who provides nutrition and lifestyle counseling to clients using personalized genetic data, functional labs, and a food-as-medicine approach. She's also the co-host of the informative and hilarious podcast, Mary's Nutrition Show, and author of Serving the Broccoli Gods. Show Highlights: Mary’s background as an NYC theater actress who moved to Seattle to become a dietitian Why Mary now focuses on coaching and clinical education to promote health and wellness Mary’s book, Serving the Broccoli Gods, which allowed her to be vulnerable in celebrating flaws and sharing stories Mary’s podcast (with her husband) allows her to dive deep into a variety of topics that people have questions about–with humor, fun, and engagement Why people are so confused about nutrition Foods that are confusing and controversial Coconut oil: It’s health impact depends on the individual, the amount, and the type of coconut oil. It’s high in saturated fat and in excessive amounts, it may increase levels of cholesterol, inflammation, and weight gain. It’s delicious, so use it in small amounts. Go for the less refined varieties, like virgin coconut oil. Use it when roasting things like sweet potatoes. A little bit can go a long way. Why you don’t need to buy low-fat canned coconut milk. Just add water. Soy: Is it friend or foe? There are protective properties in soy like isoflavones. It also provides healthy fats, protein, and fiber. Tofu, edamame, tempeh, and soy milk are whole soy products, but beware of extra added ingredients like sugar. Caffeine: Know how it affects YOU. For some people, it can increase blood pressure, insomnia, and anxiety, but for others, it decreases headaches and boosts athletic performance, mood, and outlook. Don’t depend on caffeine to survive the day Kids are nervous enough already and many are sleep deprived, so be on the lookout for kids who consume caffeine. Mary recommends against it. Chocolate: It has beneficial compounds like flavanols, minerals, and even fiber! Go for the least processed forms and the highest percentage of cacao. Experiment with different flavor combos. Kombucha: This is a fermented tea beverage with a very small amount of sugar, bacteria, and yeast. It’s beneficial because of the good bacteria, but it can be expensive. Check out Mary’s homemade “Fauxbucha.” Visit Mary’s website for her free: Mary’s Quick Start Nutrition Guide Mary’s favorite quick family dinner: quick and flavorful soft tacos with refried beans, salsa, avocado, and shredded cabbage Resources: Book Giveaway: We're giving away a copy of Mary's personal memoir, Serving the Broccoli Gods: True Tales and Tips from a Nutritionist on a Quest. Get ready to laugh along with Mary as you read, Serving the Broccoli Gods. This book is packed with nutritional tips wrapped around the lighthearted and humorous tale of Purdy’s journey of transitioning from a gritty New York City actor to a registered dietitian. It takes the dull edge off of nutritional education in favor of a creative and uproarious perspective that will have readers laughing and learning simultaneously. Mary's website: http://marypurdy.co/ Facebook: https://www.facebook.com/MaryPurdyRD Twitter: https://twitter.com/MaryPurdyHere YouTube: https://www.youtube.com/marypurdy Instagram: https://www.instagram.com/marypurdyRD/ Get Mary's Quick Start Nutrition Guide. Click here! Recipes discussed on the show: Link to Ellie Krieger's dark chocolate tofu mousse: https://www.foodnetwork.com/recipes/ellie-krieger/dark-chocolate-mousse-recipe-1945893 Link to Liz's Chocolate Pumpkin Whoopie Pies: https://www.lizshealthytable.com/2011/05/23/chocolate-pumpkin-whoopie-pies/ Mary's Fauxbucha recipe (Mary's alternative to kombucha): http://marypurdy.co/fauxbucha-marys-alternative-to-kombucha-quick-cheap-healthy-recipe/
Do you ever walk through the grocery store scratching your head and wondering what to put in your shopping cart? Do you pass by foods like coconut oil, soy, dark chocolate, coffee and other caffeinated beverages, and kombucha … and just keep walking? Are foods like coconut oil, soy, and coffee good for you and your family or bad? Or could they be both? Do these foods confuse you? To set the record straight on foods that confuse is Mary Purdy, MS, RDN, an Integrative Registered Dietitian with Arivale. {The information presented on today’s show is that of Mary Purdy and may not necessarily reflect the beliefs and policies of Arivale.} Mary is a health coach who provides nutrition and lifestyle counseling to clients using personalized genetic data, functional labs, and a food-as-medicine approach. She's also the co-host of the informative and hilarious podcast, Mary's Nutrition Show, and author of Serving the Broccoli Gods. Show Highlights: Mary’s background as an NYC theater actress who moved to Seattle to become a dietitian Why Mary now focuses on coaching and clinical education to promote health and wellness Mary’s book, Serving the Broccoli Gods, which allowed her to be vulnerable in celebrating flaws and sharing stories Mary’s podcast (with her husband) allows her to dive deep into a variety of topics that people have questions about–with humor, fun, and engagement Why people are so confused about nutrition Foods that are confusing and controversial Coconut oil: It’s health impact depends on the individual, the amount, and the type of coconut oil. It’s high in saturated fat and in excessive amounts, it may increase levels of cholesterol, inflammation, and weight gain. It’s delicious, so use it in small amounts. Go for the less refined varieties, like virgin coconut oil. Use it when roasting things like sweet potatoes. A little bit can go a long way. Why you don’t need to buy low-fat canned coconut milk. Just add water. Soy: Is it friend or foe? There are protective properties in soy like isoflavones. It also provides healthy fats, protein, and fiber. Tofu, edamame, tempeh, and soy milk are whole soy products, but beware of extra added ingredients like sugar. Caffeine: Know how it affects YOU. For some people, it can increase blood pressure, insomnia, and anxiety, but for others, it decreases headaches and boosts athletic performance, mood, and outlook. Don’t depend on caffeine to survive the day Kids are nervous enough already and many are sleep deprived, so be on the lookout for kids who consume caffeine. Mary recommends against it. Chocolate: It has beneficial compounds like flavanols, minerals, and even fiber! Go for the least processed forms and the highest percentage of cacao. Experiment with different flavor combos. Kombucha: This is a fermented tea beverage with a very small amount of sugar, bacteria, and yeast. It’s beneficial because of the good bacteria, but it can be expensive. Check out Mary’s homemade “Fauxbucha.” Visit Mary’s website for her free: Mary’s Quick Start Nutrition Guide Mary’s favorite quick family dinner: quick and flavorful soft tacos with refried beans, salsa, avocado, and shredded cabbage Resources: Book Giveaway: We're giving away a copy of Mary's personal memoir, Serving the Broccoli Gods: True Tales and Tips from a Nutritionist on a Quest. Get ready to laugh along with Mary as you read, Serving the Broccoli Gods. This book is packed with nutritional tips wrapped around the lighthearted and humorous tale of Purdy’s journey of transitioning from a gritty New York City actor to a registered dietitian. It takes the dull edge off of nutritional education in favor of a creative and uproarious perspective that will have readers laughing and learning simultaneously. Mary's website: http://marypurdy.co/ Facebook: https://www.facebook.com/MaryPurdyRD Twitter: https://twitter.com/MaryPurdyHere YouTube: https://www.youtube.com/marypurdy Instagram: https://www.instagram.com/marypurdyRD/ Get Mary's Quick Start Nutrition Guide. Click here! Recipes discussed on the show: Link to Ellie Krieger's dark chocolate tofu mousse: https://www.foodnetwork.com/recipes/ellie-krieger/dark-chocolate-mousse-recipe-1945893 Link to Liz's Chocolate Pumpkin Whoopie Pies: https://www.lizshealthytable.com/2011/05/23/chocolate-pumpkin-whoopie-pies/ Mary's Fauxbucha recipe (Mary's alternative to kombucha): http://marypurdy.co/fauxbucha-marys-alternative-to-kombucha-quick-cheap-healthy-recipe/
What we eat, drink, breathe, our stress levels, our use of pharmaceuticals, our interaction with the immediate physical and social environment are all essential factors in genetic expression. Here Pelletier describes epigenesis as the new science that focuses on the changes we make in our lifestyle that can make a difference in the expression of our genes. He is the author of many books including Mind as Healer, Mind as Slayer: A Holistic Approach to Preventing Stress Disorders (Dell Publishing 1977) and Change Your Genes Change Your Life: Creating Optimal Health with the New Science of Epigenetics (Origin Press 2018)Tags: Kenneth Pelletier, Human Genome Project, epigenetics, disease management industry, health enhancement system, individualized medicine, diet, intestinal tract biochemistry, biomic chemistry, genetic profile, complete blood chemistry, biome test, intestinal test, 23andMe, health assays, Arivale, Dr. Leroy Hood, DNAFit, Thorne nutraceutical, nutrigenomics, Mediterranean diet, stress, exercise, interval training, telomere, Health & Healing
What we eat, drink, breathe, our stress levels, our use of pharmaceuticals, our interaction with the immediate physical and social environment are all essential factors in genetic expression. Here Pelletier describes epigenesis as the new science that focuses on the changes we make in our lifestyle that can make a difference in the expression of our genes. He is the author of many books including Mind as Healer, Mind as Slayer: A Holistic Approach to Preventing Stress Disorders (Dell Publishing 1977) and Change Your Genes Change Your Life: Creating Optimal Health with the New Science of Epigenetics (Origin Press 2018)Tags: Kenneth Pelletier, Human Genome Project, epigenetics, disease management industry, health enhancement system, individualized medicine, diet, intestinal tract biochemistry, biomic chemistry, genetic profile, complete blood chemistry, biome test, intestinal test, 23andMe, health assays, Arivale, Dr. Leroy Hood, DNAFit, Thorne nutraceutical, nutrigenomics, Mediterranean diet, stress, exercise, interval training, telomere, Health & Healing
Men live shorter and are, in general, less healthy than women. Dr. Myles Spar tells us how to achieve optimal men's health, why men are not proactive when it comes to health and how to challenge men in your life to start implementing healthy habits. Plus: Win a free-food gift card! Why do women live longer than men? And why it’s not genetic What are the 5 healthy habits that make a 13-year difference in life expectancy? Why men are more prone to die from 9 out of 10 leading causes of death in the US. How to engage a man to start getting healthy? Why you should never begin a health conversation with the word "wellness." The best ways to get a man’s attention. How to incorporate health through something that a person really cares about? Goal-focused vs. complaint-focused mindset Implementation of basic health principles What is precision preventive medicine? Why accountability and progress tracking are crucial PLUS: The Weekly Challenge! THIS WEEK’S GIVE-AWAY: $60 Gift Card from Nona Lim / www.nonalim.com TO ENTER THE DRAWING 1. Accept Mary’s Weekly Challenge by… 2. Tagging a guy in your life on Mary’s Facebook post about this episode. https://www.facebook.com/pg/MaryPurdyRD/posts/ 3. FYI - Food from Nona Lim can only be sent to a USA address. GUEST: MYLES SPAR, MD Myles’ Website https://drspar.com/ Myles' Blog https://drspar.com/blog/ Myles' Health Program: https://drspar.com/tack180-program/ MYLES SPAR SOCIAL MEDIA Myles on Facebook https://www.facebook.com/MylesSparMD/ Myles on Instagram https://www.instagram.com/drspar/ Myles on Twitter https://twitter.com/drspar Myles on LinkedIn https://www.linkedin.com/in/drspar/ To enter into the Nona Lim Tag a guy in your life on our FB page EVENT (March 22-24, 2019) Dr. Spar appearing with Dr Andrew Weil and Dr Victoria Maizes at 1440 Multiversity for a weekend workshop called Optimal Health Within Reach https://1440.org/programs/health-wellness/the-path-to-optimal-health/ FREE Quick Start Guide http://marypurdy.co/quick-start-guide-sign-up/ ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. iTunes Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary has a new website! http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
It’s time to get out the good china and whip up some fancy food because we have a brand new double date! Our guests are fellow dietitian and podcaster Mary Purdy and her husband, content creator and producer extraordinaire Keith Hitchcock. In the next hour in a half they chat about how they share and split up fitness and cooking in their home, and endure our first ever lightning round! EPISODE ANNOUNCEMENTS Win a FREE copy of Mary’s book, Serving the Broccoli Gods: True Tales and Tips from a Nutritionist on a Quest. Simply head to Instagram and check out @nutrition_nuptials page for more info and contest rules. Contest ends Wednesday March 27. Winner will be announced on Instagram. To make the most of this National Nutrition Month, we offer special—and free!—services for brides-to-be and newlywed couples starting out on the healthy path. If you and yours are looking to get into meal planning and track your nutrition, be sure to grab your free Bride & Couples Starter Guide eBook on our site! Mandy and Taco are on the lookout for couples who live happily and healthily together. If you have a story of your own, email us at podcast@nutritionnuptials.com. If you want your podcast to sound as good as ours, try out Podigy Podcast Editing and get 25% off your first free month of editing by mentioning Nutrition Nuptials at Podigy.co. ABOUT MARY & KEITH Mary Purdy is a Registered Dietitian Nutritionist, the Clinical Education Lead and Coach at Arivale, and host of the Mary’s Nutrition Show podcast. Her husband is videographer and digital media maker Keith Hitchcock who, among many other ventures, produces Mary’s podcast. The couple are based in Seattle and use their knowledge and sense of humor to discuss nutrition and provide many healthy tips. EPISODE HIGHLIGHTS Mary discusses her experience as a dietitian and Keith talks about how his own media production talents got his and Mary’s podcast off the ground. Mary’s unexpected trip from acting to nutrition, and how theater drew her and Keith together. The obstacles Mary and Keith overcame and learning experiences they had moving in together. Mary’s unusual childhood habit and how she’s been able to build up a strong immune system. How fitness and nutrition play key roles in their relationship.
Food doesn't just fuel us. It can juice us up! Learn about 7 aphrodisiac foods that might add some excitement to your life. Plus: Win a free-food gift card. What are aphrodisiac foods? What is it that makes these foods sexy? What nutrition elements contribute to aphrodisiac foods? B vitamins Zinc Boron Flavonoids And some others What physiological effects do aphrodisiac foods have? Increased blood flow Mood enhancer Hormone balancing Energy production Testosterone and sperm production Estrogen production Libido boosting Pheromone mimic Body warming 7 important aphrodisiac foods! PLUS: The Weekly Challenge! THIS WEEK’S GIVE-AWAY: $60 Gift Card from Nona Lim / www.nonalim.com TO ENTER THE DRAWING Accept Mary’s Weekly Challenge by… Commenting on Mary’s Facebook post about this episode (Aphrodisiac Foods) Just tell us that you “accept” Mary’s challenge! (To incorporate one of these foods in the next special night) LINKS FREE Quick Start Guide http://marypurdy.co/quick-start-guide-sign-up/ Recipe for ChocaMacaCinnaCayeLatte http://marypurdy.co/hot-chocolate-recipe/ Isabel Allende recipe for Reconciliation Soup http://isabelallende.com/en/book/aphrodite/excerpt Book by Helen Yoest - "Plants with Benefits" https://www.goodreads.com/book/show/18143277-plants-with-benefits ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. iTunes Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary has a new website! http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Your health isn't just about the food you eat. You gotta move, too. But who has the time?! Mandy Enright helps us busy people get started with yoga and meditation. Plus: How to win a free-food gift card! What is the difference of yoga and mediation? Definitions and terms; Asanas vs Yoga vs Meditation What does RYT mean? How to get started with yoga? Advice on getting started Not all yoga studios are created equal What to look for in a yoga studio What are the benefits of mediation? How does meditation effect ones eating? Strategies for fitting yoga and mediation into your busy life Meditation in the corporate environment PLUS: The Weekly Challenge! THIS WEEK’S GIVE-AWAY: Mandy Enright’s meal prep kit and 1 month coordinating meal plan $55 Gift Card from Nona Lim / www.nonalim.com TO ENTER THE DRAWING Accept Mary’s Weekly Challenge by… Commenting on Mary’s Facebook post about this episode Just tell us that you “accept” Mary’s challenge! Resources for getting started with yoga and meditation: www.yogajournal.com www.calm.com www.headspace.com www.simplehabit.com insighttimer.com GUEST: MANDY ENRIGHT Mandy Enright, MS, RDN, RYT, is a registered dietitian and fitness instructor based at the Jersey Shore. She specializes in corporate wellness, nutrition communications, and helping provide her clients simple, actionable mealtime solutions from planning to preparation. Mandy is the creator of the couples nutrition blog and podcast, Nutrition Nuptials where she aims to help couples go from a “ME” to a “WE” with their nutrition, fitness, and lifestyle habits. Learn more about Mandy at mandyenright.com. Mandy’s Social Media Facebook, Twitter, Pinterest, YouTube: @mandyenrightRD IG: @nutrition_nuptials DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
We often pass up undervalued healthy foods we (and your family) might just love! Guest Liz Weiss offers reasons (and recipes!) to reconsider these seven foods. Plus: How to win a free-food gift card! Undervalued Healthy Food #1 Why should you eat barley? What is pearl barley? How do you cook barley? What is the nutritional value of barley? What are other meal options with barley? Undervalued Healthy Food #2 Why should you eat black beans? Is it okay to use canned beans? How do you prepare black beans? Black bean brownies Quick cooking ideas for black bean 5-minute “Last minute black bean soup” Undervalued Healthy Food #3 Why should you eat spaghetti squash? How to cook with spaghetti squash? Liz’s favorite spaghetti squash recipe What is the nutritional value of spaghetti squash? Using the squash skin as a bowl Undervalued Healthy Food #4 Why should you eat Brussels sprouts? What is the nutritional value of Brussels sprouts? How to cook with Brussels sprouts? A quick verbal recipe for Brussels sprouts What ingredients go well with Brussels sprouts? Undervalued Healthy Food #5 Why should you eat canned salmon? What is the nutritional value of canned salmon? How to cook with canned salmon? Which to look for in canned salmon? What about canned sardines? A quick sardine recipe Undervalued Healthy Food #6 Why should you eat parsnips? How to cook with parsnips Other ideas about how to use parsnips Why to roast vegetables What about roasted radishes? Healthy Food #7 Why should you eat eggs? Should you use the whole egg? Eat the yolk? What is the nutritional value of eggs? The secret to boiling eggs PLUS: The Weekly Nutrition Challenge! NONA LIM GIVE-AWAY We’re giving away a gift card for $50 To enter your name into the drawing: Accept Mary’s Nutrition Challenge by… Commenting on Mary’s Facebook post about this episode We can only send to a U.S. address www.nonalim.com GUEST: LIZ WEISS, RDN Liz’s Website https://www.lizshealthytable.com Liz’s Podcast https://www.lizshealthytable.com/podcast/ Liz’s Recipes BARLEY https://www.lizshealthytable.com/2018/12/14/instant-pot-barley-carrot-and-chickpea-soup/ BLACK BEANS https://www.lizshealthytable.com/2015/04/23/fudgy-black-bean-brownies/ SPAGHETTI SQUASH https://www.lizshealthytable.com/2015/11/21/how-to-roast-spaghetti-squash-taco-topped-spaghetti-squash-bowls/ CANNED SALMON https://www.lizshealthytable.com/2017/03/24/corny-salmon-cakes/ SARDINES https://rdlounge.com/2018/03/30/learn-to-love-sardines/ PARSNIPS https://www.bonappetit.com/test-kitchen/ingredients/article/from-the-market-parsnips EGGS https://www.lizshealthytable.com/2018/07/30/scrambled-egg-tacos-with-cilantro-lime-pumpkin-seed-drizzle/ Liz on Facebook https://www.facebook.com/LizsHealthyTable/ Liz on Instagram https://www.instagram.com/lizweiss/ Liz on Twitter https://twitter.com/lizweiss ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. iTunes Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary’s Nutrition Show is on Amazon’s Alexa You can say: “Alexa — enable Mary’s Nutrition Show.” https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ Mary has a new website! http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Does your body feel less than 100%? Have you had a week (or month or year) of heavy eating or drinking? Did you make a new year’s resolution around your health? It may be time for a “body reset.” Taking this simple, whole food action might be just the thing. PLUS: Find out how to win the best olive oil ever. IN THIS EPISODE YOU’LL FIND OUT ABOUT: WHY Should You Consider A “Body Reset” Cleanse? What Is A Cleanse Diet? Important foods & beverages to avoid during your body reset. Essential foods & bevs to consume during the reset. How To Keep Your Cleanse Simple & Easy Ideas for simple breakfasts, lunches, and dinners. The amazing merits of cruciferous veggies. The importance of including a spectrum of nutrients during the reset. And, The Weekly Nutrition Challenge! MENTIONED ON THE SHOW: Free Download: 2-Day Body Reset Guide http://marypurdy.co/2-day-body-reset/ Mary’s Webinar "A DIETITIAN ROADMAP TO FUNCTIONAL NUTRITION" If you are a health professional and seeking more information on functional nutrition, Mary will be providing a webinar with Dietitian Central on Jan 08, 2019 1pm Pacific / 4:00 PM Eastern. More Info: https://www.dietitiancentral.com/ceu/dietitian_webinar.cfm?art_id=445&cid=428 GIVE AWAY: Hear how to win the BEST olive oil* ever. Tag a friend (who you think might be interested) on our Facebook post about this episode: (https://www.facebook.com/pg/MaryPurdyRD/posts/) Each friend tagged will count as one entry for our drawing (maximum 10 entries) The winner will be drawn at random and announced on our next show. We can only send the olive oil to a US address. *Castillo de Canena Biodynamic Organic Extra Virgin Olive Oil from Spain. This small family-owned company has been producing the very best oil since 1780 in Southern Spain. This extra virgin olive oil is produced biodynamically, which is a “step beyond” organic, and is founded on the harmonization of the natural ecosystem in which the olives are grown. Castillo de Canena was named the very best olive oil company in the world in 2018 for its progressive farming practices. With flavor notes of green almond, olive leaf and artichoke, it is perfect for drizzling on grilled veggies, fish and poultry, hummus and even popcorn. Check it out! Castillo de Canena Biodynamic Arbequina ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. iTunes Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary’s Nutrition Show is on Amazon’s Alexa You can say: “Alexa — enable Mary’s Nutrition Show.” https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ Mary has a new website! http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Protein is important for everyone’s diet. But are you getting enough plant-based protein? Here is a quick take on why plant-based protein could be your new best friend and where to find it, from Host Mary Purdy, RD. MENTIONED ON THE SHOW: What is a plant-based protein? Why should I care about plant-based proteins? Nutritional benefits Environmental benefits How do I take advantage of plant-based proteins? The vast array of options out there Meal options—breakfast, lunch, and dinner "Love, Food” - Podcast from dietitian Julie Dillon juliedillonrd.com NEXT TIME It’s that time of year when some of us start thinking about our resolutions for the new year. And some of us will be making resolutions around our health. Join us next time for a special rebroadcast of our episode: “2 Days to a New You.” Even if you’re not looking to jumpstart your health, you’re bound to pick up some helpful, heathy tips. ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. iTunes Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary’s Nutrition Show is on Amazon’s Alexa You can say: “Alexa — enable Mary’s Nutrition Show.” https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ Mary has a new website! http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
What are GMO Foods and why should you care? Where do you find GMO’s? How do they affect human health and the environment? Special guest Melinda Hemmelgarn, RD tells all. PLUS: The Nutrition Challenge of the Week! Statistics: Around 90% of all corn, soy, canola oil and sugar beets produced in the US is GMO. Around 75% of processed foods in supermarkets contain one or more GMO ingredients. What is a Genetically Modified Organism (GMO)? Let’s start with a definition GMO foods and health for humans Why are we uncertain about safety? What do studies tell us? Virus tolerant vs herbicide tolerant GMO foods and health of the environment The affect on rivers, bee colonies, soil, and other concerns How do herbicides relate with GMO foods? What are the common GMO products? How can you avoid GMO foods? GMO foods and health and organics The importance of knowing about your what you eat AND... The Nutrition Challenge of the Week! MENTIONED ON THE SHOW: Center for Food Safety: https://www.centerforfoodsafety.org/ US RIGHT TO KNOW: https://usrtk.org/gmos/ BIOSCIENCE RESOURCE PROJECT (J. LATHAM): https://bioscienceresource.org/ MELINDA HEMMELGARN, MS, RD Food Sleuth Radio: https://exchange.prx.org/series/32432-food-sleuth-radio Food Sleuth Radio Facebook page: https://www.facebook.com/groups/336205368377/ Stitcher: https://www.stitcher.com/podcast/dan-hemmelgarn/food-sleuth-radio iTunes: https://itunes.apple.com/us/podcast/food-sleuth-radio/id1329397783?mt=2 genneve https://genneve.com/ Empowering women in their health journeys through the post-reproductive years. NEXT TIME Be sure to join us next time. We’ll be chatting about PLANT BASED PROTEINS Why are these so awesome? and How can you get more in your diet? ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. iTunes Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary’s Nutrition Show is on Amazon’s Alexa You can say: “Alexa — enable Mary’s Nutrition Show.” https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ Mary has a new website! http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Worry about dementia, Alzheimers, or losing your memory? Or do you just want to improve your brain function? Discover the best brain food and the MIND diet with Maggie Moon. PLUS: Learn how to win The MIND Diet book! ON THE SHOW: Statistics: 5.5 million Americans have Alzheimer’s 47 million Americans have some evidence of cognitive impairment The MIND Diet is a combination up of: The Mediterranean Diet, and The DASH Diet What is the best brain food to eat? Adding foods, rather than deprivation What are some world cuisines that fit the MIND Diet? Which foods should you minimize? Why are some components of good brain food? Polyphenol antioxidants B vitamins Omega 3’s synergistic effects lutein Important brain food / MIND Diet questions answered: When can wine be helpful? What about the mercury in fish? What about eggs? Where does chocolate fit in the diet? How to overcome obstacles to following the MIND diet? How to make the diet easy? What does The MIND Diet book cover? How to win drawing The MIND Diet book. Tag a friend (who you think might be interested) on our Facebook post about this episode: (https://www.facebook.com/pg/MaryPurdyRD/posts/) Each friend tagged will count as one entry for our drawing. The book winner will be drawn at random and announced on our next show. We can only send the book to a US address. AND... The Nutrition Challenge of the Week! Maggie Moon, MS, RD: Author of The MIND Diet Learn more about Maggie at maggiemoon.com Check out her recipes at minddietmeals.com The MIND Diet, available on Amazon and everywhere they sell books. https://www.amazon.com/MIND-Diet-Scientific-Enhancing-Alzheimers/dp/1612436072 Say hello to Maggie on Instagram, Facebook, Twitter and Pinterest @minddietmeals ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary’s Nutrition Show is on Amazon’s Alexa You can say: “Alexa — enable Mary’s Nutrition Show.” https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ Mary has a new website! http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
More than 1 out of every 3 American adults has prediabetes, but 90% of these people don’t even know. Yikes! It may be you or someone you know. Anne Elizabeth, RD helps us celebrate National Diabetes Month by sharing essential info about diabetes. PLUS: The Weekly Challenge! What is Diabetes and Prediabetes? How does blood sugar and insulin relate? Prediabetes Statistics and Why is Diabetes So Prevalent? 84 million Americans have prediabetes. Only 10% of people know that they are prediabetic. What are the signs and symptoms of diabetes? Blood work, blood glucose, and the prediabetes range. What Can You Do to Prevent Diabetes and Prediabetes? Sugars, refined sugar, and alternative sweets. Prebiotics, fiber, and blood sugar regulation. Refined carbs and other foods. Lifestyle factors and actions. Connecting with your doctor and blood tests. Diabetes prevention in the bedroom? And, The Nutrition Challenge! MENTIONED Conversations with Anne Elizabeth Podcast anneelizabethrd.com/podcast https://itunes.apple.com/us/podcast/conversations-with-anne-elizabeth/id1161863695?mt=2 “I’m a Registered Dietitian...Now What?” by Anne Elizabeth www.anneelizabethrd.com/book https://www.amazon.com/I%C2%92m-Registered-Dietitian-Now-What/dp/1483580857 Anne Elizabeth Instagram https://www.instagram.com/anneelizabethrd/ Anne Elizabeth Twitter https://www.instagram.com/anneelizabethrd/ CDC Website - Diabetes https://www.cdc.gov/diabetes/prevention/index.html American Heart Association - Diabetes http://www.heart.org/en/health-topics/diabetes National Diabetes Month 2018 https://www.niddk.nih.gov/health-information/communication-programs/ndep/partner-community-organization-information/national-diabetes-month Be sure to join us next time. We’ll be chatting about Improving Brain Health and Preventing Cognitive Decline with Maggie Moon RD. ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary’s Nutrition Show is on Amazon’s Alexa You can say: “Alexa — enable Mary’s Nutrition Show.” https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ Mary has a new website! http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Hannah is joined by pal Eric Himel and his awesome coach Alex Kloehn to discuss the exciting new wellness program Arivale. They touch on what makes Arivale so personal and unique, why fad diets don't work on everyone, AND we give you a code to get your first month FREE to feel fab and snatched just in time for the holidays!
Is coconut good or bad for you? Are you crazy for coconut or does the coconut craze drive you crazy? Host Mary gives you the nutrition scoop on coconut. With lime. PLUS: The Nutrition Challenge! What Are the Potential Benefits of Coconut? What are the potential health risks of coconut? What do the studies show? Processed vs. Unprocessed Coconut Different forms of this fruit (yogurt, creamer, etc) Coconut is a Drupe! What is a drupe? What Role Does Coconut Play in Heart Health? How does coconut affects cholesterol, HDL, and LDL? What about saturated fat? What’s up with coconut and medium chain triglycerides? What Are Other Health Benefits of Coconut? Vegans and coconut “meat.” Other properties: fiber, anti-bacterial, fatty acids. How to Get Coconut in Your Diet? What about coconut oil and coconut milk? Different ways to use different forms of coconut. The smoke point of coconut oil. Leveraging coconut’s natural sweetness. Coconut as dairy replacer What about coconut water? And, The Nutrition Challenge! MENTIONED ON SHOW https://coconutbliss.com/ https://halotop.com/ Mary’s Bean Episode - YouTube https://www.youtube.com/watch?v=Rk8p55A7-tQ ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary’s Nutrition Show is on Amazon’s Alexa You can say: “Alexa — enable Mary’s Nutrition Show.” https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ Mary has a new website! http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
What weight loss and diet insights might Latin America inspire? Weight loss expert, Fulbright scholar, and author Dan Fenyvesi, MS, RD spills the beans. PLUS: A Book Give-Away! How Do Simple Meals Help You Lose Weight? What are simple foods that can help? The value of basic ingredients What Does “Structure is Meaning” Mean? What are the thermic effects of food? And their ramifications? What is the thermic effects of starch from corn vs. rice? Digestive track relationship to thermic effects How to Lose Weight… with Cabbage? Ideas for preparing cabbage What is the “Sober Plate?” How to visualize different types of food categories in a meal? How do the calories from plants differ from those of animals? How to Frame Deprivation in Weight Loss? A psychological vs. biological perspective What is Dan’s take on contemporary sugar? What are useful levels of complex carbs in the diet? A Give-Away of Dan Fenyvesi’s Book! And, The Weekly Nutrition Challenge! MENTIONED ON SHOW... BOOK GIVE-AWAY: “Food Sobriety” by Dan Fenyvesi, MS, RD To Be Eligible: 1. Make a comment on our Facebook post about this particular podcast episode: https://facebook.com/pg/MaryPurdyRD/posts/ 2. You must have a US address. 3. Winner will be announced on our next podcast. Good luck! DAN FENVESI LINKS: Dan’s website http://www.foodsobriety.net/ Dan’s Book - “Food Sobriety” http://amzn.to/2EYRzl2 Dan's Documentary Fulbright funded: FAUSTIAN BARGAIN - Obesity in Nicaragua/Obesidad en Nicaragua https://www.youtube.com/watch?v=xo3MekuduMw Dan’s Facebook Page https://www.facebook.com/nicafulbright/ Mary gave this food cart a shout out (in honor of simple, wholesome food!) http://www.ilovemygff.com/ ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary’s Nutrition Show is on Amazon’s Alexa You can say: “Alexa — enable Mary’s Nutrition Show.” https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ Mary has a new website! http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Curious about why you overeat? Want to do something about it? Host Mary Purdy RD gives 5 simple do’s and don’ts. (BTW: Overeating may have nothing to do with will power) PLUS: Nutrition Challenge of the Week! MENTIONED ON SHOW: Announcing… The Winner of the Tilth Gift Certificate! Why Might You Be Overeating? The foods that make us feel good What is Mindful Eating? How to eat mindfully Tuning into emotions How Can You Gain Personal Insight About Overeating? Important elements How Do Specific Activities Affect Overeating? Exploring activities that feed you The role of sleep and eating Does when you exercise play a role? What Are Helpful Ways to Approach Meals? Specific helpful foods and meals What NOT to bring into the home The effects of skipping meals Timing of meals and cortisol Tips for Overeating What to do while you overeat What to do after you overeat And, The Weekly Nutrition Challenge! ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary’s Nutrition Show is on Amazon’s Alexa You can say: “Alexa — enable Mary’s Nutrition Show.” https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ Mary has a new website! http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
What insights does a master chef have about healthy living? Find out when Seattle Chef Maria Hines chats with Host Mary Purdy, RD. PLUS: The Weekly Nutrition Challenge! MENTIONED ON SHOW What is a Chef's Approach to Healthy Living? Thoughts on plant-based eating, eating seasonally, and clean eating. How does sustainability fit into the picture? What is Healthy Living at Home? Kitchen strategies and cooking philosophy What are Quick Tips for Healthy Food and Cooking? Specific ideas for cooking and kitchen prep. Healthy snacks and healthy dinners. How does frozen food play a role? Fat in the diet. How to Enter the Drawing for the $50 gift certificate to restaurant Tilth 1) Tag a friend on the Facebook post about this podcast episode (Healthy Food Tips from Master Chef Maria Hines). You can find that post at Mary’s Facebook page: https://facebook.com/MaryPurdyRD/ 2) You must have US address. 3) One entry for each friend tagged, up to 10 friends tagged. Our gift certificate winner will be announced on the next podcast And, The Weekly Nutrition Challenge! MARIA HINES Twitter: @mariahines MARIAHINESRESTAURANTS.COM Tilth Restaurant : Tilthrestaurant.com Agrodolce Restaurant : Agrodolcerestaurant.net Maria Hines Catering : mariahinesrestaurants.com/restaurants/catering/ Instagram: @mariahinesrestaurants @agrodolceseattle @tilthrestaurant @Maria_Hines_Catering ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary’s Nutrition Show is on Amazon’s Alexa You can say: “Alexa — enable Mary’s Nutrition Show.” https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ Mary has a new website! http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
What is healthy food? And what exactly is a balanced diet? Conflicting messages from the media, health professionals, and our own body can be confusing! Host Mary Purdy RD makes it easy by dishing out healthy eating basics. PLUS: The Weekly Nutrition Challenge! DISCUSSED ON SHOW: How to create your own healthy plate with healthy food What are the main food groups to focus on? How many veggies should you eat? Exploring vegetables you enjoy Thinking about colors Considering herbs How much protein should you eat? Healthy types of proteins to consider How many carbs should you eat? Complex vs. refined carbohydrates Examples of good carbs How much fruit should you eat? How much fat should you eat? Examples of good fats Why it’s important to eat fat Is dairy healthy? Specific dairy recommendations How to individualize your plate for YOUR specific dietary needs, whether you follow a: Vegetarian, vegan, omnivore, or other diet MENTIONED ON SHOW: Mary’s Nutrition Show on Amazon’s Alexa https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary has a new website! http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Do you care about sustainability? Join Mary and award-winning nutrition expert, Sharon Palmer, RD, as they discuss how our food choices effect the environment. PLUS: The Weekly Nutrition Challenge! How Do Different Diets Impact the Environment? The standard American diet A plant-based diet How Frozen and Preserved Foods Might Be Eco Friendly Foods Practical Tips for Sustainable Eating Considering seasonal foods Considering locally grown foods Considering packaging How a Plant-based Diet Can Help the Environment Easy ideas for plant-based eating RD recommendations for plant-based diets Specific eco-friendly foods How to Reduce Food Waste Overbuying, taking inventory, and menu planning Freezing food and relating with leftovers MENTIONED ON SHOW: Mary’s Nutrition Show on Amazon’s Alexa https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ Smoothie podcast - Mary’s Nutrition Show http://marypurdy.co/how-to-make-smoothie/ SHARON PALMER LINKS SHARONPALMER.COM https://sharonpalmer.com/ http://sharonpalmer.com/the-plant-powered-blog/ The Plant-Powered Diet http://sharonpalmer.com/the-plant-powered-diet/ Plant Powered for Life http://sharonpalmer.com/plant-powered-for-life/ Sharon Palmers ’s Social: Facebook: @SharonPalmerThePlantPoweredDietitian Twitter: @SharonPalmerRD Instagram: @sharonpalmerrd Pinterest: @sharonpalmerrd Sharon's Bean Recipe https://sharonpalmer.com/instant-pot-black-eyed-peas-and-greens-vegan/ ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary has a new website! http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
"Why do I crave sugar?" Is this you? Humans are wired to love sweets, but you probably know that refined sugar is not so good for health. Understanding your cravings can be a great first step in making changes. Join host Mary Purdy RD, as she explores the possible reasons you're dipping into the candy/chip drawer, and provides easy tips that can help you out today. PLUS: The Weekly Nutrition Challenge! SHOW NOTES Why Do I Crave Sugar? How humans are naturally wired to enjoy sweets Sweets and Dopamine Refined Sugar and Sugar Nutrition What is refined sugar? Why can high amounts of refined sugar intake be a problem? What is the relationship with weight gain and sugar? Nutritional value of sugar What are the Causes of Sugar Cravings? Lack of balance in meals Skipping meals & emotions Cycle of refined flour and simple carbs Alternatives to Refined Sugar The best natural sweeteners Naturally sweet foods Healthy sweets, like dates and sweet potatoes Tips for Helping Cravings The merits of bitter foods Addicted to sweets How can beverages help? Experimentation and testing The Problem with Artificial Sweeteners Confusing signals, Insulin, and the Microbiome Where do Cravings Come From? Comfort food, emotional eating, and getting curious And, The Weekly Nutrition Challenge! MENTIONED ON SHOW: Mary’s Nutrition Show on Amazon’s Alexa https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ Teeccino - roasted herbal teas https://teeccino.com/ ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary has a new website! http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Many people wonder, "Is soy bad for you?" Join Mary and Whitney English, RD to find out the truth. Whitney E. RD is uniquely qualified to answer this question. She uses her background as a reporter to find the truth about foods. In her research into 1000's of studies on soy, she found a lot of misconceptions about this food that needed correcting. Find out the good news about soy. PLUS: The Weekly Challenge! SHOW NOTES The Good News About Soy What exactly are isoflavones? What about the studies that show there are dangers? Can it prevent cancer? Is Soy Bad For You? How do isoflavones differ from our bodies estrogen? Which cancers are hormone driven that soy can affect? Should men be concerned? The Best Ways To Eat Soy Will supplements work? Is processed soy safe? Concerns about children eating soy Ideas for working soy into your meals And, The Weekly Challenge! MENTIONED ON SHOW: Mary’s Nutrition Show on Amazon’s Alexa https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ Whitney E. RD Blog: http://whitneyerd.com/ Instagram: https://www.instagram.com/whitneyerd/ Facebook: https://www.facebook.com/WhitneyeRD/ Twitter: https://twitter.com/WhitneyeRDN Tofu Turmeric Scramble https://www.whitneyerd.com/2017/07/turmeric-tofu-scramble.html Whitney's Free 7 Day Predominately Plant Based Meal Plan https://www.whitneyerd.com/services Whitney's YouTube show, The Sitch episodes on soy: The Truth About Soy and Cancer https://youtu.be/FFiUIIbD-UA The Truth About Soy and Fertility, Man Boobs, PCOS + Acne! https://youtu.be/7q72kyy1g2Y The Truth About Soy and Hypothyroidism https://youtu.be/gRMtpubVl08 ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. http://marypurdy.co/marys-nutrition-show/ Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: •Private practice (8 yrs) •Adjunct professor at Bastyr University •Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary has a new website! http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Menopause is something that every woman faces in her life. It can be a confusing and uncomfortable time for women, with many changes happening at once. Find out the three big health areas to watch in this episode and hear Mary's tips to help you or your loved ones get the most out of this phase of life. PLUS: The Weekly Challenge! THIS SHOW INCLUDES: Menopause Symptoms and Menopause Age How Does Estrogen Impact Women's Health? States That Make Us More Susceptible To Menopause Symptoms Dietary Changes That Help You Before Menopause Which food can impact weight, inflamation, and heart health? Do you have to give up alcohol and caffiene? How Can Lifestyle Changes Help? What can exercise do? Why and how should you reduce stress at this time? What else is important for you and those around you? Managing Hot Flashes and Night Sweats And, The Weekly Challenge! MENTIONED ON SHOW: Mary’s Nutrition Show on Amazon’s Alexa https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ 4 Weight Loss Tips: The What, When, How and Where http://marypurdy.co/weight-loss-tips-episode-41/ Exercise For Busy People with Sara Dean http://marypurdy.co/exercise-for-busy-people Sleep Better, Part 1: Dietary Tips http://marypurdy.co/foods-that-help-you-sleep/ Sleep Better, Part 2: Lifestyle Tips http://marypurdy.co/how-to-get-good-sleep/ Arivale on Menopause https://www.arivale.com/blog/taking-the-distress-out-of-menopause/ Okay— If you decide to sign up for the Arivale program, use code "PURDY" to discount from $199 to $99/month Should You Eat Soy? https://youtu.be/71ZxJJkRgLQ Beyond Water: Nutritious, Delicious Beverages https://youtu.be/6ig2se4PuFU ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary has a new website! http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Learn how herbal medicine may help people address specific concerns and support healthy nutrition. Mary talks with Ayla Barmmer, Registered Dietitian and co-host of Real Food Radio, who specializes in women’s health, with a special emphasis on fertility nutrition. Find out which herbs relax, which ones energize, and so much more. PLUS: The Weekly Challenge! What are herbs and spices? What makes them medicine? Which herbs should we eat all the time? How can you get anti-inflammatory benefits every day? What is an adaptagen? What other benefits do natural remedies provide? How do you use herbal medicine? Which supplements are best taken in powder vs. cooking or tea? Which herb can help combat Lyme Disease? Herbal Medicine For Specific Health Concerns Why working with an RDN can help determine which herbs are safe Which herbs are safe during pregnancy What about sleep and allergies? Detoxification? And, The Weekly Lifestyle Challenge! MENTIONED ON SHOW: Ayla's Webinar for Fertility: The Top 6 Strategies My Clients Use to Overcome Infertility and Get Pregnant Naturally http://bostonfunctionalnutrition.com/fertility/ The Alchemy of Herbs Book by Rosalee De La Foret https://www.chapters.indigo.ca/en-ca/books/alchemy-of-herbs-transform-everyday/9781401950064-item.html?ikwid=alchemy+of+herbs&ikwsec=Home&ikwidx=0 Rosemary Gladstar herbal books https://www.sagemountain.com/shop/ Herb Pharm http://www.herb-pharm.com/ American Botanical http://abc.herbalgram.org/site/PageServer Natural Medicines Database http://naturaldatabase.therapeuticresearch.com/ Botanical Safety Handbook http://www.ahpa.org/Resources/BotanicalSafetyHandbook.aspx Ayla’s Facebook group: Women's Health Nutrition Practice Group https://www.facebook.com/groups/womensnutrition/ ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly. Please Subscribe, Rate, and Review on Podcasts App (or iTunes) ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! FREE SMOOTHIE GUIDE DOWNLOAD MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
This show is all about SMOOTHIES! Check out this episode to find out the one ingredient that Mary loves to include in her smoothies that you would normally find in a burrito. PLUS: The Weekly Lifestyle Challenge! 3 Top Reasons Why Smoothies Are So Great How To Make A Smoothie Smoothie Base Fruit in your smoothie Good greens for smoothies What if you don't like vegetables? Why should you add a fat? Adding flavor Getting your superfoods (and one that tastes like Whoppers) Smoothie Tips Ways to save money while making smoothies How to make your smoothie like ice cream or sorbet How to get your veggies intake through smoothies How to amp up the nutritional value of your smoothies Why Incorporate Plants In Your Smoothies Protein Powder Basics Secrets to getting more fiber in your smoothies Adding creaminess via protein Great plant based proteins How To Eat Smoothies Things to consider if you are wanting to lose weight How to digest a smoothie properly And, The Weekly Lifestyle Challenge! ENTER TO WIN! Win a Blue Lotus Chai gift pack which includes 6 flavors and a very cool mug, a $40 value (plus free shipping). All you have to do to enter is COMMENT, SHARE, or TAG A FRIEND at: https://facebook.com/MaryPurdyRD/videos/2040211029331436/ Our winner will be chosen on June 7th, 2018. * Must have a US address for shipping. MENTIONED ON SHOW Get Mary's Printable Smoothie Guide http://marypurdy.co/healthy-smoothie-guide/ Blue Lotus Chai https://bluelotuschai.com/ Imperfect produce https://www.imperfectproduce.com/ Nuzest protein powder https://www.nuzest-usa.com/ref/340/ Use my code MARY15 to get 15% off ALEXA / Amazon https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Please Subscribe, Rate, and Review on Podcasts App (or iTunes) ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Host Mary Purdy, RD talks with Sara Dean, a fitness professional, author and speaker. They discuss how to feel awesome in your skin by moving a little (or a lot) each day. PLUS: The Weekly Challenge! What Is The Relationship Between Nutrition And Moving Your Body ● Impacts on the rest of your life How To Shift Your Mindset To Make You WANT To Workout ● Different types of goals What Can 15 Minutes Do For Your Body? ● The value of building habits ● The difference between weight loss, heart health and strength focus ● How can interval training benefit? How To Exercise When You Hate To Workout Benefits of Exercise That You Might Not Have Thought About And... The Weekly Challenge! MENTIONED ON SHOW (LINKS) Upcoming Facebook LIVE, taping of Big Smoothie Episode! - May 21, 2018 https://facebook.com/events/457169388012198/ Connect with Sara Dean: shamelessmom.com Subscribe to The Shameless Mom Academy podcast: shamelessmom.com/review SMA on IG: instagram.com/shamelessmomacademy SMA on FB: facebook.com/shamelessmomacademy Health IQ https://www.healthiq.com/MNS Mary has a new website! http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. http://marypurdy.co/marys-nutrition-show/ Please Subscribe, Rate, and Review on Podcasts App (or iTunes): https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Your microbiome is essential for many functions of the body. In this episode, host Mary Purdy gives us five things we can do to keep our gut bacteria happy and healthy. PLUS: The Weekly Challenge! ON THIS SHOW How Can You Improve Your Microbiome? What foods do your microbiota like best? What can you do to avoid cardiovascular disease? What About Prebiotics? How do these differ from probiotics? What Foods Are Probiotic? How Can You Avoid Gas or Bloating When Eating A Lot Of Fiber? Bad Bacteria Concerns How can we avoid feeding the bad bacteria? Lifestyle Impacts Your Microbiome What is Secretory IgA and why should we care about it? How Fasting Can Help Your Microbiome And… The Weekly Nutrition Challenge! MENTIONED ON SHOW (LINKS) Upcoming Facebook LIVE, taping of Smoothie Episode! - May 21, 2018 https://facebook.com/events/457169388012198/ Health IQ https://www.healthiq.com/MNS Mary has a new website! http://marypurdy.co/ Intermittent Fasting: It’s A Thing! (Episode 26) http://marypurdy.co/intermittent-fasting/ Turmeric (Episode 40) http://marypurdy.co/turmeric-benefits-episode-40/ What the heck is sIgA?! https://en.wikipedia.org/wiki/Immunoglobulin_A#Secretory_IgA Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ Marmite restaurant https://www.marmiteseattle.com/ ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly. Please Subscribe, Rate, and Review on Podcasts App (or iTunes) ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Get the health benefits of turmeric: the bulb, the spice, the miracle worker! This incredible food can protect against cancer and inflammation all while it supports your brain, heart and liver. Listen to this week's show to learn about how turmeric can help you and how to get more of it in your diet through cooking and supplements and a little something called "Golden Milk". PLUS: The Weekly Nutrition Challenge! Episode Includes: What is Turmeric? Where does turmeric come from? What does it look like in whole form? What is curcumin and why is it important? The Benefits of Turmeric How does curcumin protect against cancer? Is it anti-inflammatory? What does it do for your brain, heart and liver? Turmeric Uses How can you cook with turmeric? What about other ways to get your daily dose? What is the trick to make turmeric more effective? Mary's recipe for Golden Milk Turmeric Side Effects When should you avoid turmeric? MENTIONED ON SHOW: FULL SHOW NOTES AT: http://marypurdy.co/turmeric-benefits-episode-40/ Mary's Favorite Curcumin Supplements Look for a supplement with a fat source and if possible the compound in pepper called "piperine" Jarrow Gaia - Golden Milk (best heated) Bioclinic Naturals - Theracurin HEALTH IQ https://www.healthiq.com/MNS Life insurance for health conscious people. Vegetarians in the house say "yo!" Use this link to get a free quote or mention the promo code "MNS" when you talk to a Health IQ agent. Help support our show at no cost to you. :) ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly. http://marypurdy.co/marys-nutrition-show/ Subscribe and Review on Podcasts App (and iTunes): https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! MARY'S NEW BOOK http://marypurdy.co/book DOWNLOAD MARY'S FREE 2-DAY BODY RESET DOC http://marypurdy.co/2-day-body-reset MARY PURDY LINKS: https://www.facebook.com/MaryPurdyRD/ https://twitter.com/MaryPurdyHere https://www.youtube.com/MaryPurdy https://MaryPurdy.co DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Skin is honest. It tells you about your internal health. If you or someone you know has eczema, acne, psoriasis, or other skin issues--OR if you're interested in glowing, super healthy skin, give a listen. We chat with Christa Biegler who knows a bunch about eczema and other skin issues. PLUS: The Weekly Nutrition Challenge! Episode Includes: How your skin is a reflection of your internal health. How does your immune system affect the skin? How does one's gut health affect skin health? What are some common foods that affect the skin? Did you know? -- there are 8 different types of eczema. What is exactly is eczema? Might eliminating certain foods help skin issues? Which foods and nutrients help nourish skin? When and how to integrate zinc, vitamin A, vitamin D, and omega-3's. Can cruciferous veggies help? What is black lava salt? (an unanswered mystery) The Weekly Nutrition Challenge! MENTIONED ON SHOW: CHRSITA BIEGLER https://www.christabiegler.com/ HEALTH IQ https://www.healthiq.com/MNS Life insurance for health conscious people. Vegetarians in the house say "yo!" Use this link to get a free quote or mention the promo code "MNS" when you talk to a Health IQ agent. Help support our show at no cost to you. :) ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly. http://marypurdy.co/marys-nutrition-show/ Subscribe and Review on Podcasts App (and iTunes): https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! MARY'S NEW BOOK http://marypurdy.co/book DOWNLOAD MARY'S FREE 2-DAY BODY RESET DOC http://marypurdy.co/2-day-body-reset MARY PURDY LINKS: https://www.facebook.com/MaryPurdyRD/ https://twitter.com/MaryPurdyHere https://www.youtube.com/MaryPurdy https://MaryPurdy.co DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Episode 39 - The Science Of Weight Loss Dr. Nina talks with Clayton Lewis, CEO and co-founder Clayton Lewis, of Arivale, a company based in science that helps you better understand your body and meet your wellness goals. They discuss why Paleo, Keto and other fad diets may be doing more harm than good. They talk about some of the so called "health foods" that may be sabotaging your progress and why you may be taking more supplements than you need. For more information: Arivale.com
The avocado is a little miracle food. Host Mary Purdy, nutrition expert and Registered Dietitian, takes you on a tour of WHY the avocado is so powerful and HOW to make the most of it. PLUS: The Weekly Nutrition Challenge! Episode Includes: The impressive fiber content in avocados. Understanding monounsaturated fat in the avocado. Avocado's power to help with weight maintenance. It's high in vitamins and minerals! Helpful for cellular function (hint: Potassium). Helpful for bone health (hint: Vitamin K). Helpful for heart health (hint: Folate). Antioxidants called carotenoid, protective against cancer. Is the avocado high or low in protein? Is this a fruit or vegetable? The nutritional importance of scooping out ALL of the "meat." Practical ideas of how to get more avocado into your life. The Weekly Nutrition Challenge! MENTIONED ON SHOW: HEALTH IQ https://www.healthiq.com/MNS Life insurance for health conscious people. Vegetarians in the house say "yo!" Use this link to get a free quote or mention the promo code "MNS" when you talk to a Health IQ agent. Help support our show at no cost to you. :) ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly. http://marypurdy.co/marys-nutrition-show/ Subscribe and Review on Podcasts App (and iTunes): https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ANOTHER NUTRITION PODCAST Real Food Radio (By Ayla Withee & Nicole Holovach) https://itunes.apple.com/us/podcast/real-food-radio/id1063747920?mt=2 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! MARY'S NEW BOOK http://marypurdy.co/book DOWNLOAD MARY'S FREE 2-DAY BODY RESET DOC http://marypurdy.co/2-day-body-reset MARY PURDY LINKS: https://www.facebook.com/MaryPurdyRD/ https://twitter.com/MaryPurdyHere https://www.youtube.com/MaryPurdy https://MaryPurdy.co DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Here's our Valentine's Day gift to you: good news about chocolate! Now, this isn't permission to consume indiscriminately, so tune in to get the ins and outs of chocolate from our resident Host, nutrition expert, and Registered Dietitian. PLUS: The Weekly Nutrition Challenge! Episode Includes: How cacao protects blood vessel lining (hint: high in flavonols!) How the cacao bean supports blood pressure. What is theobromine? And vasodilators?! Is chocolate a stimulant? The surprising news about fiber in chocolate. Saturated fat considerations. Did we mention antioxidants? How to get more chocolate into your life. The deal with cacao nibs. Use chocolate in a savory dish. Reasons to choose high quality chocolate. The Weekly Nutrition Challenge! MENTIONED ON SHOW: HEALTH IQ https://www.healthiq.com/MNS Life insurance for health conscious people. Vegetarians in the house say "yo!" Use this link to get a free quote or mention the promo code "MNS" when you talk to a Health IQ agent. Help support our show at no cost to you. :) FOOD HEAVEN MADE EASY (NUTRITION PODCAST) https://foodheavenmadeeasy.com/podcast/ THEO'S CHOCOLATE (one of our favorite local brands!) https://www.theochocolate.com/ ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly. http://marypurdy.co/marys-nutrition-show/ Subscribe & Review on Podcasts App (and iTunes): https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! MARY'S NEW BOOK http://marypurdy.co/book DOWNLOAD MARY'S FREE 2-DAY BODY RESET DOC http://marypurdy.co/2-day-body-reset MARY PURDY LINKS: https://www.facebook.com/MaryPurdyRD/ https://twitter.com/MaryPurdyHere https://www.youtube.com/MaryPurdy https://MaryPurdy.co DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Did you know-- 20 million Americans have some kind of thyroid condition and 60% of them don't realize it? Yes! Twelve percent of the population is going to develop some sort of thyroid condition-- maybe someone you love. Get the scoop and reduce your risk by eating and cooking right. Join this chat with thyroid expert and author Lisa Markley, Registered Dietitian Nutritionist. PLUS: A give-away of Lisa's book! Episode Includes: What is the thyroid and what does it do? What is Hashimoto's Disease? -- 2 personal stories. Thyroid is nutrient dependent. What does it need? The role of Iodine, Tyrosine, Magnesium, Zinc, Vitamin A? What is T3 and T4? Crafty and delicious way to get more iodine in the diet. Are cruciferous veggies a no-no or yes-yes? Goitrogens, toxins, and thyroid function. Strategies for avoiding toxins and contaminants. Considerations of endocrine disruptors. What's a Hug in a Mug? The Weekly Nutrition Challenge (from Lisa). A BOOK GIVE-AWAY! BOOK GIVE-AWAY To be eligible: 1) Find our Facebook post about this episode (#36). https://www.facebook.com/MaryPurdyRD/posts/ 2) Make a comment on the post. 3) Your mailing address must be within the USA. THE ESSENTIAL THYROID COOKBOOK by Lisa Markley, MS, RDN & Jill Grunewald, HNC https://thyroidcookbook.com/ ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly. http://marypurdy.co/marys-nutrition-show/ Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! MARY'S NEW BOOK http://marypurdy.co/book DOWNLOAD MARY'S FREE 2-DAY BODY RESET DOC http://marypurdy.co/2-day-body-reset MARY PURDY LINKS: https://www.facebook.com/MaryPurdyRD/ https://twitter.com/MaryPurdyHere https://www.youtube.com/MaryPurdy https://MaryPurdy.co DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Does meal planning sound sexy? What if we told you that it can save you mucho time and money? Join us for a chat with meal planning expert, Registered Dietitian Danielle Omar. PLUS: The Weekly Nutrition Challenge. Episode Includes: Theory and benefits of meal planning. Prepping a kitchen, including essential equipment. Assessing your pantry for necessary ingredients. Getting recipes in order & creating a shopping list. Tips for grocery shopping. Helpful tools & trackers. Calendar considerations when meal planning. Discover Danielle Omar's favorite veggie. :) The Weekly Nutrition Challenge! DANIELLE OMAR'S FREE MEAL PLANNING COURSE https://www.foodconfidence.com/getfearless/ ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/marys-nutrition-show/ Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! MARY'S NEW BOOK http://marypurdy.co/book DOWNLOAD MARY'S FREE 2-DAY BODY RESET DOC http://marypurdy.co/2-day-body-reset DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Does your body feel less than 100%? Have you had a week (or month or year) of heavy eating or drinking? Did you make a new year's resolution around your health? It may be time for a "body reset." Taking this simple, whole food action might be just the thing. PLUS: The Weekly Nutrition Challenge. Episode Includes: WHY should you consider a "body reset?" How to do a body reset. Important foods & beverages to avoid during your body reset. Essential foods & bevs to consume during the reset. How to keep this simple & easy. Ideas for simple breakfasts, lunches, and dinners. The amazing merits of cruciferous veggies. The importance of including a spectrum of nutrients during the reset. The Weekly Nutrition Challenge! DOWNLOAD THE FREE 2-DAY BODY RESET DOC http://marypurdy.co/2-day-body-reset MARY'S NEW BOOK http://marypurdy.co/book ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/marys-nutrition-show/ Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
We all know that veggies are important for human health, but we aren't always able to get enough vegetables into our daily diets. Mary has a bunch of helpful ideas about how to do just that. PLUS: The Weekly Nutrition Challenge! Episode Includes: Reminder about WHY veggies are important for health. Veggie possibilities for adding to breakfast eggs. Possible vegetable additions for sandwiches. Do you like dips? Here are ideas for getting more veggies into dips. How to add veggies into apple pie. Veggie ideas for the meat & potato types. The Weekly Nutrition Challenge! Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Find out about the show: http://marypurdy.co/marys-nutrition-show/ Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Feeling a tickle in the back of your throat? Already been hit with a cold or flu? Or do you want to prevent illness? Nurse Purdy* to the rescue! Try one or more of these natural remedies. (*This is a metaphor, silly. Mary is a Registered Dietitian, not a nurse.) PLUS: The Weekly Nutrition Challenge! Episode Includes: Why natural remedies and not over-the-counter meds? The value of sleep and rest for healing Mary's famous, powerful, immune-boosting concoction A list of helpful cold-busting ingredients Protein and the immune system Immune-enhancing oregano -- wow! Powerful supplements for colds & flus The story with Vitamin C & Zinc Elderberry is your friend. Grapefruit seed extract might be your friend, too. The Weekly Nutrition Challenge! For the concoction recipe, write us at: mary@marypurdy.co Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Find out about the video broadcast: http://marypurdy.co/marys-nutrition-show/ Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Did you know that almost 1 of every 3 American adults has high blood pressure? Yikes! You or someone you love may be as risk. Mary dishes out valuable nutrition ideas about high blood pressure prevention. (Can rhubarb really be one of the keys?) PLUS: The Weekly Nutrition Challenge. Episode Includes: What's the deal with blood pressure, and why should you care? American Heart Association recently updated guidelines on blood pressure. The effects of stress on blood pressure Stress management ideas The role that caffeine plays with blood pressure Practical ways to reduce caffeine Alcohol, blood pressure, and YOU The importance of magnesium, calcium, and potassium Where to find these important minerals What's up with sodium? Nitrates & nitric oxide and their benefits The Weekly Nutrition Challenge! Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Find out about the podcast, videos, & live show: http://marypurdy.co/marys-nutrition-show/ Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
'Tis the baking season, but what if your friends or family are vegan? We speak with Seattle-based integrative dietitian nutritionist health writer Ginger Hultin for guidance about vegan-friendly baking. Episode Includes: Reasons to consider baking vegan-friendly dishes Possible egg replacers What is aquafaba? & how to use it Some vegan baking kitchen essentials Ideas for replacing butter Cashews can come in handy in vegan baking A vegan Brussels sprout mention Health aspects of vegan eating Vegan au gratin dish idea How to get started with vegan baking Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Ginger Hultin's Blog: http://www.champagnenutrition.com/ Find out about the show: http://marypurdy.co/marys-nutrition-show/ Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Host Mary Purdy RD interviews author Mary Purdy RD about her forthcoming book, Serving the Broccoli Gods. She treats us to the first short chapter from this entertaining and informative book. Serving the Broccoli Gods is a fun read for foodies and those seeking easy-to-read diet information. In a book as entertaining as it is educational, Purdy tells how she grew from a teenager who chose apples over chips and salad over fries into a trained nutrition expert. The book includes personal anecdotes, simple recipes, and links to informational videos from Purdy’s web series, Mary’s Nutrition Show. It will tickle the funny bone, touch the heart, and trigger a rush to the produce aisle. Episode Includes: Mary interviews herself about her new book! The author reads the first short chapter of the book. This is Mary's backstory! Curious about what inspired Mary to get into nutrition? PLUS: The Weekly Nutrition Challenge! More info about the book: http://marypurdy.co/book Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Audio recorded from a live video broadcast taped: November 20, 2017 Find out about the video broadcast: http://marypurdy.co/marys-nutrition-show/ Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
With so many nutrition bars out there, how to choose what's best (and tastiest) for YOU? Join us as Mary taste-tests and rates five different contenders for Best Bar of 2017-- judged on nutritional and yum value. PLUS: The Weekly Nutrition Challenge! Episode Includes: Mary taste-tests 5 different leading nutrition bars Important considerations when selecting a nutrition bar Assessing a quality bar product How to scrutinize & understand nutrition labels Understanding natural vs added sugar The thing with protein Looking at fiber content The view of calories in a bar Clarification from our Intermittent Fasting episode The Weekly Nutrition Challenge! Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Audio recorded from a live video broadcast taped: November 20, 2017 Find out about the video broadcast: http://marypurdy.co/marys-nutrition-show/ Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
The average person gains eight pounds over the holiday season! Know anyone who could use some nutrition help during the holiday food barrage? Now's the time to prepare, with some easy holiday survival tips. PLUS: The Weekly Nutrition Challenge! Episode Includes: Average person gains 8lbs over the holidays! You don't have to give up your pecan pie-- here's how. The merits of a balanced meal, and what does that look like? How plant-based proteins can satisfy. How to take advantage of natural sweetness-- even in veggies! Ideas for healthier festive drinks. What's a caye-cinna-maca-choco-latte?! (It's yummy!) The power of eating mindfully. Emotions and what we eat. Mary's favorite desserts (pecans involved!) PLUS: The Weekly Nutrition Challenge. Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Audio recorded from a live video broadcast taped: November 6, 2017 Next live video broadcast: November 20, 2017 (Nutrition bar taste tests!) Find out about the video broadcast: http://marypurdy.co/marys-nutrition-show/ Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Studies show that fasting may be effective in preventing & treating certain diseases and enhancing immune function. Learn how this might improve YOUR health, and get ideas about how to give it a try. PLUS: The Weekly Nutrition Challenge! Episode Includes: What is intermittent fasting? Different types of fasting Biological & evolutionary explanation of fasting benefits Reducing one's risk of cancer How fasting relates to our circadian rhythm Insulin, blood sugar, hormones and fasting Research backs this up! (ask us & we'll send you studies) Fasting, cholesterol, cancer, inflammation The logic behind giving your digestive system a break How fasting may positively affect sleep How to approach fasting Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Audio recorded from a live video broadcast taped: October 16, 2017 Next live video broadcast: November 6, 2017 Find out about the video broadcast: http://marypurdy.co/marys-nutrition-show/ Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Your nutrition questions fly fast & furious! Mary hits answers head on and adds additional info. It's all about what YOU are wondering this week about food, diet, & nutrition. PLUS: The Weekly Nutrition Challenge! Mary answers these questions & more: How much is too much when it comes to cruciferous veggies? Best foods for a midnight snack? Are phytates (as from beans) bad for you? Are white veggies less beneficial? How much pickled food is too much? Does raw kale cause goiters? What are good sources of fiber? Are there universally bad foods for humans? What about food combining? Benefits of bone broth? Is soy bad for the thyroid? How to approach smoothies? PLUS: The Weekly Nutrition Challenge! Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Audio recorded from a live video broadcast taped: October 16, 2017 Next live video broadcast: November 6, 2017 Find out about the video broadcast: http://marypurdy.co/marys-nutrition-show/ Subscribe & Review on iTunes/Podcasts/Stitcher: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 https://www.stitcher.com/podcast/marys-nutrition-show Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Get ready because this episode takes us 5-10 years into the future - where Big Data meets Alzheimer's. But the future is already here! Dr Nathan Price PhD is the associate director of the highly esteemed Institute for Systems Biology (ISB) and co-founder of it's spin-off company Arivale - a leading company in the Scientific Wellness space. ISB and Providence St. Joseph Health, a 50 hospital system to which ISB is affiliated, have particularly focused on solving Alzheimer’s and have invested millions of dollars into research in finding both cures and prevention programs. Dr Price gives us an intro to the concept of "Scientific Wellness" and it's role in creating health and predicting and preventing disease. Scientific Wellness - refers to technologies that quantify and assist to enhance health in the human body. Using methods of measurement called "Computational Biology" this approach builds models to make sense of disease and resilience states and gain insights from vast amounts of information generated using computer technology. This information can be from a person's genes or gene expression products or even the bugs in their stool and saliva. In some cases these methods may even try to make sense of data streams collected by a variety of sensor-based information (for example, from a FITBIT). All of this information can be overwhelming to handle and requires "supercomputing" capacity which companies like Arivale and ISB possess. Dr Price and I discuss how all of this information comes together in the case of Alzheimer's disease in the form of "dense dynamic personal data clouds" and how this will likely be important in solving the Alzheimer's puzzle. Dense dynamic personal data clouds - refer to huge data sets that are followed on individuals over time to help predict and prevent disease. The first such project was called the "Pioneer 100." While some of these data collections are investigational at this time, the near term goal is to leverage these data to practical help people get better or possible prevent Alzheimer's. In order to make sense of an individual's information, his/her genome need to be compared against what is know about Alzheimer's in the highly touted Genome Wide Association Studies (GWAS). GWAS data are important because they tell you about gene variations that are associated with a variety of aspects of Alzheimer's disease. Fortunately, there is good GWAS data for Alzheimer's and based on this, Dr Price and his team at Arivale believe that this will help track the manifestation of Alzheimer's disease based on tracking way the way genes express in a variety of other measurable data from a human being. This information is collected from multiple levels of a person including stool, saliva, urine, blood and potentially more. The variety of levels of "Omic" information is aggregated then with the assistance of computer technology is made sense of in the form of a "dense dynamic personalized data cloud." Other Interesting Topics discussed in this episode Connections between diabetes type 2 and Alzheimer's a Where stem cells might have a role in treatment. CRISPR technology - the benefits and ethical questions of gene-editing technology. I want to highlight CRISPR in this summary because of how significant it appears it will be in the future of achieving real health on multiple levels. CRISPR is a gene-editing tool - that Dr Price calls one of the most exciting developments in biology in his generation. CRISPR is a simple technique for gene editing that allows someone to effectively "pull out" risky genes at the stem cell level, fix them, and put them back. But, Dr Price also considers the ethics and potential unintended consequences. Changing the paradigm of how clinical research is done in the Information Age. In the age of Personalized Medicine the paradigm of the single pill for a single ill is being challenged and a new approach for clinical trials is emerging with ISB amongst the leaders of this emerging paradigm. Find out more about Dr Price's work here: The Institute for Systems Biology Arivale
So many healthy & delicious herbal teas, so little time! Mary discusses the health benefits of various herbal teas and recommends 5 of her favorites. Part 2 of a 2-part series. (Part 1: Caffeinated Teas) PLUS: Get a tea discount code! Episode Includes: Quick facts about herbal tea. A good coffee substitute -- caffeine-free and mineral rich. The merits of rooibos tea, and how to drink it. Herbal tea that helps sore throats, heartburn, and stress. Sweet alternatives that might help your sugar craving. Tea powders. Really? Yes! One of these might help your blood sugar level. Preventing oxidation of tea. The Weekly Nutrition Challenge. How to get a discount code for tea! Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Audio recorded from a live video broadcast taped: October 16, 2017 Next live video broadcast: November 6, 2017 (All about Intermittent Fasting!) Find out about the video broadcast: http://marypurdy.co/marys-nutrition-show/ Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Caffeinated tea can be good for you! Mary discusses the health benefits (and potential downside) of caffeinated tea and recommends 5 of her favorites. Part 1 of a 2-part series. (Part 2: Herbal Teas) PLUS: A tea give-away! Episode Includes: Quick facts about tea & the tea leaf The potential downside of caffeine The many benefits of tea! Some of the Seattle-area tea companies we love (not sponsors) Recommendations of healthy caffeinated teas The benefits of chai tea How to deal with the bitterness of tea Learn big words like "Theobromine" PLUS: The Weekly Nutrition Challenge Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Audio recorded from a live video broadcast taped: October 16, 2017 Next live video broadcast: November 6, 2017 (About intermittent fasting) Find out about the video broadcast: http://marypurdy.co/marys-nutrition-show/ Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Mary recommends 5 of the most awesome herbal supplements she knows. Might YOU benefit from some of these? Part 2 of a 2-part series. (Part One: 5 Powerful Dietary Supplements) PLUS: The Weekly Nutrition Challenge! Episode Includes: Why supplements might be helpful for you. The importance of quality supplements. Tracking the effectiveness of sups. Working with a professional. An anti-inflammatory herb, and how to get the most from it. The stress-reducing benefits of adaptogenic herbs A natural antihistamine -- good for allergies! Helping your liver enzymes and increase your iron -- with algae! An awesome cold & flu busting herb -- it's sweet! Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Audio recorded from a live video broadcast taped: October 2, 2017 Next live video broadcast: October 16, 2017 (all about tea!) Find out about the video broadcast: https://www.youtube.com/MaryPurdy Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Mary recommends 5 of the most kick butt dietary supplements she knows. You get the benefit of her years of study & practice. Part 1 of a 2-part series. (Part Two: 5 Awesome Herbs) PLUS: The Weekly Nutrition Challenge! Episode Includes: Why supplements might be helpful for you. The importance of quality supplements. Tracking the effectiveness of sups. Omega-3 fatty acids are great! How to mitigate fish oil breath :) How to support your bones with sups. Is B-complex really something? Alleviating homocysteine. A good sup to calm your system. Humans are commonly deficient in vitamin ___? Supplement contraindication considerations. Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Audio recorded from a live video broadcast taped: October 2, 2017 Next live video broadcast: October 16, 2017 (On the subject of TEA: Caffeinated & Herbal) Find out about the video broadcast: https://www.youtube.com/MaryPurdy Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 LET'S CONNECT! http://marypurdy.co/ https://www.facebook.com/MaryPurdyRD https://twitter.com/MaryPurdyHere Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
The 4 best lifestyle tips that just might help you sleep better. Part 2 of a 2-part series (Part 1: Dietary Tips). PLUS: The Weekly Nutrition Challenge! Episode Includes: - Light, circadian rhythm, melatonin, electronics, blue light, and YOU. - How stress affects sleep (+ possible solutions). - Is your favorite TV show affecting your sleep? - How sleep environment affects you sleep. - The effects of exercise on your sleep. - The benefits of keeping a sleep journal. - What about naps? MARY'S NUTRITION SHOW: Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. MORE INFO: http://marypurdy.co/ Audio recorded from a live video broadcast taped: September 18, 2017 NEXT LIVE VIDEO BROADCAST: October 2, 2017 Supplements: Vitamins, Powders, & Herbs VIDEO VERSIONS OF SHOW: https://www.youtube.com/MaryPurdy SUBSCRIBE & REVIEW PODCAST: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 https://www.stitcher.com/podcast/marys-nutrition-show LET'S CONNECT! http://marypurdy.co/ https://www.facebook.com/MaryPurdyRD https://twitter.com/MaryPurdyHere Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Mary's top 4 dietary tips that just might help you sleep better. Part 1 of a 2-part series. (Part 2: Lifestyle Tips) PLUS: The Weekly Nutrition Challenge! Episode Includes: - How many hours of sleep do humans need? - Why sleep is SO important for us - The average number of hours sleep Americans get - Why we are hungrier after a poor night's sleep - What caffeine and other stimulants can do to sleep - How alcohol affects sleep - Meal strategies that can help zzzzzzzzz's - The merits of magnesium and how to use it Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Audio recorded from a live video broadcast taped: September 18, 2017 Next live video broadcast: October 2, 2017 Find out about the video broadcast: https://www.youtube.com/MaryPurdy Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
After exercise-- what should you eat? What else to do? Nutrition & lifestyle advice for low and high intensity physical activity. Part 3 of a 3-part series (Part 1: What to Eat Before You Workout / Part 2: What to Eat During Your Workout). INCLUDES: - Specific advice around the all-important… PROTEIN - Carb: Protein recommendation - Specific hydration recommendation - Bean really are the magical fruit - How to avoid cramps - PLUS: the Weekly Nutrition Challenge! Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Audio recorded from a live video broadcast taped: August 28, 2017 Next live video broadcast: September 18, 2017 Find out about the video broadcast: https://www.youtube.com/MaryPurdy Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
How to fuel your body during exercise. Nutrition advice for low and high intensity physical activity. Part 2 of a 3-part series (Part 1: What to Eat During a Workout / Part 3: What to Eat After a Workout). INCLUDES: - Carb recommendation according to workout duration - Specific hydration recommendation - Info on Electrolytes -- potassium, magnesium, calcium, sodium - PLUS: the Weekly Nutrition Challenge! Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Audio recorded from a live video broadcast taped: August 28, 2017 Next live video broadcast: September 18, 2017 Find out about the video broadcast: https://www.youtube.com/MaryPurdy Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
How to fuel your body before a workout. Nutrition advice for low and high intensity physical activity. Part 1 of a 3-part series. PLUS: The Weekly Nutrition Challenge! Part 1 of a 3-part series (Part 2: What to Eat During a Workout / Part 3: What to Eat After a Workout). Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Audio recorded from a live video broadcast taped: August 28, 2017 Next live video broadcast: September 18, 2017 Find out about the video broadcast: https://www.youtube.com/MaryPurdy Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Mary dishes out 5 nutrition ideas to help with indigestion and other tummy discomfort. Points include: - Mindful eating - The merits of chewing food - Best way to consume a smoothie - Determining issues with one's diet - Food sensitivities - Ingredients that support digestion - Helpful supplementation Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Audio recorded in May, 2017 The Fall season of the live video broadcast begins: August 28, 2017 Find out about the video broadcast: https://www.youtube.com/MaryPurdy Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Mary dishes out nutrition info, ideas, and reminiscences of the mushroom. A mashup of mushroomy moments during a recent vacation. Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Audio recorded in July, 2017 The Fall season of the live video broadcast begins: August 28, 2017 Find out about the video broadcast: https://www.youtube.com/MaryPurdy Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Have you heard of the Anti-Inflammatory Diet? Mary dishes out the what, how, & why of the Anti-Inflammatory Diet. PLUS: The Weekly Nutrition Challenge! (Part 1: The Vegan Diet / Part 2: The Paleo Diet) Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Audio recorded from a live video broadcast taped: July 25, 2017 The Fall season of the live video broadcast begins: August 28, 2017 Find out about the video broadcast: https://www.youtube.com/MaryPurdy Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Curious about the Paleo Diet? Mary dishes out the what, how, & why of the Paleo Diet. PLUS: The Weekly Nutrition Challenge! Part 2 of a 3-part series (Part 1: The Vegan Diet / Part 3: The Anti-Inflammatory Diet) Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Audio recorded from a live video broadcast taped: July 25, 2017 The Fall season of the live video broadcast begins: August 28, 2017 Find out about the video broadcast: https://www.youtube.com/MaryPurdy Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Curious about the Vegan Diet? Mary dishes out the what, how, & why of the Vegan Diet. PLUS: The Weekly Nutrition Challenge! Part 1 of a 3-part series. (Part 2: The Paleo Diet. Part 3: The Anti-Inflammatory Diet) Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Audio recorded from a live video broadcast taped: July 25, 2017 The Fall season of the live video broadcast begins: August 28, 2017 Find out about the video broadcast: https://www.youtube.com/MaryPurdy Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Mary pours out info about the importance of hydration and tasty beverages… The show includes: * Why hydration is important for humans * How much water/fluids should we consume? * The method for determining optimum fluid intake * Good news about a common beverage you might already consume * Several great water alternatives -- delicious and nutritious! * PLUS: The Weekly Nutrition Challenge Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! http://marypurdy.co/ Audio recorded from a live video broadcast taped: July 18, 2017 Find out about the video broadcast: https://www.youtube.com/MaryPurdy Subscribe & Review on Podcasts App / iTunes: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Mary dishes up the salty truths about this spicy little ingredient. Including: - Why salt is necessary for humans - Yes, too much salt can be bad - A compelling study that debunks previous salt views - The thing about potassium, magnesium, & calcium - Salt alternatives - Is "sea" salt better than regular salt? - Good news about salt - PLUS: The Weekly Nutrition Challenge Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! http://marypurdy.co/ Audio recorded from a live video broadcast taped: July 11, 2017 Find out about the video broadcast: https://www.youtube.com/MaryPurdy Subscribe & Review on iTunes: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: Please consult your doctor or registered dietitian before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Currently our Healthcare system is designed to treat and cope with disease once we start seeing symptoms. How would you like to eliminate the problem before before you even get sick? The newly launched Scientific Wellness accomplishes just that and is set to disrupt healthcare’s priority in our lives. Covered in this interview are the answers to the following questions: How if our current healthcare industry is negatively impacting our society? Who is Clayton Lewis and why did he and Dr. Lee Hood start Arivale? How is Arivale different from our current healthcare system. What are the 4 quadrants of measurement that Arivale uses? How do you define health and well being? Rather than focusing on illness and symptoms like our current healthcare system does, what can we do differently if we focus on wellness? What are some of the current challenges in bringing implementing Scientific Wellness in society? How do you see a wellness industry changing our culture in the future? Will the wellness industry reduce the quantity of doctors and nurses that are needed? Let’s say I’m interested in signing up for Arivale, can you walk me through the process so I know what I’m going to experience as a patient? The wellness industry relies a lot on patient engagement? How do your coaches motivate your patients to stay engaged in moving towards their optimal level of wellness. How long do your coaches stay in contact with their patients? Is Arivale contracted with any healthcare insurance providers?
Mary spills the beans about the benefits of legumes, pulses, and beans. A hill of nutrition information, including: - The benefits of beans - Magnesium, potassium, antioxidants - Fiber-rich food! - Good source of protein - Blue Zone communities - How to get more beans in your diet - Different varieties of beans - Various bean dishes & interesting variations to try - PLUS: The Weekly Nutritional Challenge! Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! http://marypurdy.co/ Audio recorded from a live video broadcast taped: July 3, 2017 Find out about the video broadcast: https://www.youtube.com/MaryPurdy Subscribe & Review on iTunes: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
5 ways to boost your immune system for what ails you: sickness, aches, & pains-- in any season. - How protein and sugar affects immune function - The benefits of Vitamin A & C - Ginger, garlic, & onions - Elderberry, anitoxidants, phytochemicals - How sleep effects immune function - Importance of digestive tract health - PLUS: a secret nutritious drink! Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! http://marypurdy.co/ Audio recorded from a live video broadcast taped: April 20, 2017 Find out about the video broadcast: https://www.youtube.com/MaryPurdy Subscribe & Review on iTunes: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
All about skin nutrition! How to prevent aging skin, acne, and eczema with food. Episode includes: - How your skin refects inner health - Food to make your skin look better - How to prevent aging skin - Help your acne - Nutrition for eczema - PLUS: The Weekly Nutritional Challenge! Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! http://marypurdy.co/ Audio recorded from a live video broadcast taped: June 20, 2017 Find out about the video broadcast: https://www.youtube.com/MaryPurdy Subscribe & Review on iTunes: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
The US backing out of the Paris Climate Agreement doesn't mean that US citizens are doing the same. Mary dishes out ideas about how to be a good citizen of the Earth by making more sustainable food choices. Join the Accord! TODAY: - Water usage per pound for producing meat vs. veggies. - The amazing sustainability of crickets. - Land required for meat production. - Stats on food waste. - Befriending "ugly food." - Easy strategies for eating more sustainably. - Find out what YOU can you. PLUS: - The Weekly Nutrition Challenge. Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the conversation! http://marypurdy.co/ Audio recorded from a live video broadcast taped: June 13, 2017 Find out about the video broadcast: https://www.youtube.com/MaryPurdy ITUNES https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
What is fermented food? What are probiotics? Why should you care? Also: - The Weekly Nutrition Challenge - What's a microbiome? - The dangers of antibiotics. - Can you gut be healthier? - PLUS: practical, easy ways to happify your gut. Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the conversation! http://marypurdy.co/ Audio recorded from a live video broadcast taped: June 6, 2017 Find out about the video broadcast & upcoming episodes: https://www.youtube.com/MaryPurdy ITUNES https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Host Mary Purdy, Integrative Registered Dietitian Nutritionist gets nutty about the nutrition of nuts and seeds. This epidode includes: A check-in on previous week's Weekly Nutrition Challenge 3 big points about the nutrition of nuts and seeds The practical side of consuming nuts and seeds A new Weekly Nutrition Challenge Information includes: Omega 3 Do nuts and seeds make you fat? Selenium in brazil nuts Proper portions of eating nuts Almond "rut" The secret (healthy!) mineral found in many nuts Aspergillus in peanuts Pecans, cashews, chia seeds, pumpkin seeds, and more Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the conversation! http://marypurdy.co/ Audio recorded from a live video broadcast taped: May 30, 2017 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Been curious about antioxidants, but afraid to ask? Today you'll learn about: - The health concerns of free radicals and where they come from. - The benefits of antioxidants and how to find them. - Practical tips for getting more antioxidant-rich foods into your life. - You might already be eating antioxidants in your favorite dessert! Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the conversation! http://marypurdy.co/ Audio recorded from a live video broadcast taped: May 23, 2017 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Could you use just a little more energy? Here are 5 easy nutrition & lifestyle tips to give it a boost. Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips & advice about nutrition, backed by over 10 years of clinical experience and a healthy sense of humor. For more info or to join the conversation... http://marypurdy.co/ Audio recorded from a live video broadcast taped: May 2, 2017 Mary Purdy is an integrative Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
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