Podcasts about yay you

Today's export guest is Tanya Rooney, a creative real estate seeker, life guide and owner of BAFS Real Estate + Yay You're Here Properties. We're thrilled that she's taken the time to join us today to talk about a very important, and very on-trend, topic in our industry: motels and mid-term rentals.She gives us the low down on a painstaking deal that did NOT go through, sharing important lessons so you can better understand and take action on your own real estate opportunities in the future. We're talking underwriting, we're talking numbers, we're talking inspections – all the juicy behind-the-scenes nuance that you won't see on TikTok or in YouTube comment sections. Tanya joined our membership years ago and has always been a champion of masterminds, really leveraging the power of networking. She's a great resource for other hosts and a perfect example of how, even when things don't go exactly as planned, they can be of benefit to our end goals.(00:01:26) #STRShareSunday: @elylogcabin(00:05:42) BTS of Tanya Rooney's Short-Term Rental Business(00:12:34) Setting Up an Exciting New Real Estate Deal (00:24:36) Inspecting a Potential Motel Acquisition (00:26:58) Leveraging Her Network to Underwrite the Deal (00:35:29) Interior Design on a New STR Space(00:37:53) When (and How) a Motel Deal Breaks Down(00:44:37) Important Lessons & Tough Takeaways (00:50:28) Making the Magic Happen Through NetworkingResources:• Visit thanksforvisiting.com/workshop to watch our Hosting Business Mastery Method workshop!• Airbnb Essentials Checklist: hostchecklist.com• #STRShareSunday: @elylogcabin• Sign up for STRInsights: app.strinsights.com• Instagram: @tanyarooneymn• Get ahold of Tanya: tanyarooney.com• Yay You're Here Minnesota: yyhmn.com• Read: Hospitable Hosts 3• Mike Hicks: Instagram and TikTokThanks for Visiting is produced by Crate Media.Mentioned in this episode:Host Checklist | Grab our Airbnb Essentials Checklist and make stocking your Airbnb a breeze – we've got all your hosting needs covered!Breezeway | Go to breezeway.io/tfv to claim your free implementation when you start a Breezeway account.Visit MinoanExperience.com and tell them TFV sent you!Hostfully | Go to https://www.hostfully.com/influencers/thanks-for-visiting/ and use TFV100 to get $100 off your subscription.Join us for our live, free, host masterclass and learn how to OWN your digital real estate! Sign up at

August 16, 2023 The New Moon in Leo gives us an opportunity to prioritize Joy in our lives. Is your heart open? Are you expressing yourself creatively? Are you encouraging others to do the same?  Leo is a warm, generous, creative sign. It is here that we play and laugh and freely express ourselves, we belt out a song, or speak our minds, we draw our rendition, we write, we speak, we have fun, self expression is the domain of Leo. Now it is time to be grateful for You. Yay You!! Shout it from the mountain tops. This new moon has squaring energies.  There is a rock in your shoe. Something must be done about it.  Our discernment is on point. Regardless of that we are having a bit of an inner battle.  One part wants to bust out of ruts. The other part is really not so into all that change that takes. Not to fear. This is perfect energy to do, be and have something new born into the world. New Moons are wonderful opportunities to reset our intentions. Use this Leo new moon energy to get clear about why YOU are here on planet Earth, at this time, in this way. Find a spot in the Sun, turn your face and heart to the light and download your upgrade. Now you are clearer. Now your heart is stronger. Now you are happy. Now you are healthy. Now you have all that you need to get what you want. Now you are fulfilled. Now you are fearless. And, now, Love hovers over you and you are Safe!  For this new moon in Leo, be brave and joyful and live like you are about to die.

Today's episode features someone I am proud to call my friend – Riyadh Khalaf. We met a few years back when we worked at the same radio station in Dublin, I had been there for a few years at that stage, had a baby or two at that stage and he was the next generation on the way in, embracing the new online age, going most places with a video camera in tow, his own You Tube Channel and buckets of enthusiasm. I told him then that he had something special so watching his star ascend has come as no surprise to me, his You Tube Channel followers hit 378 thousand subscribers where he shares honest accounts of life, love, coming out and reading mean tweets. His video where his mum reads out his grindr messages has had over 5 millons views. Riyadh has a gift of interweaving important topics with laugh out loud humour.He now lives in London where he has worked at BBC Radio, he's a reporter for The One Show, he won Celebrity Masterchef and remains a huge social media star. He still has so many plans for documentary making and he's living his best life, travelling, on dancefloors and he shares a cat called Claire with his partner Josh – I never did ask about that bit in the interview – but I'm not offended, I'm a cat person and boy is she a beauty.Riyadh is a Changemaker because he has taken what shouldn't have been taboo and hauled it into the mainstream, he has taken abuse for it but used that to power him on. The message of thanks he receives far outweigh any trolling and his book Yay You're Gay Now What has sold around the world.Empathy is said to be one of the key components of a changemaker and what Riyadh has to say about empathy in this conversation gave me goosebumps – Riyadh makes the world a better place – hope you enjoy x Hosted on Acast. See acast.com/privacy for more information.

Are you living as the unique, powerful and magical being you are born to be? Are you shining your star so brightly that others are unable to handle your glare? Given you are, YAY YOU!! I'm giving you a Rebel Belle Yell! If not, I invite you into a world of freedom and liberation fully celebrating the uniqueness of who you are, as well as the gifts, skills and talents you are here to share. Join our Tuck Talk Podcast today, as we remind you... You are born a star. It's your time to shine. Who is this Rebel Belle? Tuck Self is a "personal growth enthusiast" and catalyst with a passion for squeezing as much juice and joy out of life as possible. As a southern woman, she was raised to do what is "appropriate" making everyone else around her comfortable, even at the expense of her own happiness. Her journey has been one of finding and reclaiming her voice and boldly expressing that to the world. Her passion is empowering her clients to find their voice, express it fully and on their own terms! Tuck is a Certified Life Development Coach in Communication, Certified Natural Law Coach, Certified Hypnotist, and a Human Design Specialist and BG5™ Career and Business Consultant. Having studied and mentored with many great Masters of our time ( including Bob Proctor, Dr. Carol McCall, Jennie Marlow, Dr. Joe Dispenza, Dr. Jill Ammon-Wexler, Richard Rudd, Christian Pankhurst, Loral Langemeier and many more) she has synthesized the tools and techniques into her Rebel Belle Philosophy. These pathways create a solid foundation, insight and joy in your life that aligns you with your truest path and most authentic essence. Tuck invites you to take an unparalleled leap of faith in yourself. Grab your petticoat ruffles and high step your way to a whole new fun and fabulous life. If you're interested in learning more about Tuck, visit her website at https://therebelbelle.com

This week, Coach MK discusses creative ways to get runs in, cutback weeks, the purpose 20-milers serve in marathon training, and tells you what 'womxn' now means to her.    Has the first week of March been fun OR WHAT???? Mercury is in retrograde until March 10, so don’t let your guard down just yet! Full moon coming tomorrow night, bringing new energy. COME ON BIG MOON ENERGY!   Did anyone run the LA Marathon today? Did you stay 6 feet from everyone around you? I do NOT envy the race directors- the cancellation of South by Southwest is a HUGE hit to Austin, roughly 430 million dollars. These events are a big deal, and cancelling them is a bigger deal. I want to be clear: we are not making light of the situation, there are no easy answers.   I would like to say a THANK YOU to all first responders and health care providers, especially the ones who are still doing their jobs even though they cannot get their hands on antibacterial hand gel, face masks, or toilet paper. This is a reminder to everyone that if you are nervous enough to wear an N95 mask, and could afford one for each of your family members before they sold out everywhere, you probably have the ability to stay home and/or work remotely. Please exercise that privilege and leave the masks to the health care providers who have the option to stay home but instead are bravely continuing to show up and provide care.   If you have OCD and your anxiety levels are rising in tandem with the price of hand sanitizer, if all this talk about washing your hands and public shaming of people who may not have done so that one time is wearing on you or triggering you, I want you to know that I see you.   You may have heard that today is a gendered holiday. You may have noticed that it isn’t one we acknowledge on a corporate level. For years, I have used the term womxn out of respect to my transgender friends, thinking the term made space for them in a movement and a world that typically doesn’t. I know all too well how important identity can be, the strain the continual demand for societal and family acceptance can put on a person’s mental health. To me, that x was a reminder that not every person who identifies as female has a vagina, and not everyone with a vagina identifies as female. In this, I failed to consider the experience of GNC and non-binary individuals. Our newest hire shared this Instagram story with me (https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MDU1MDk1NzYwMjA5MTQ2?igshid=72ixo4gzdyn8&story_media_id=2259735121434209058) and it is worth your time. Like race, gender is a construct that has been used to oppress, erase and deny. I’m not sure celebrating it brings us closer to equity. It acknowledges where we are, but not where we want to be in the future. I have no idea how to avoid using gendered language to discuss a gendered holiday, but going forward there will be a post-it on my brain when I see the x in womxn, and remember that x-ing something out is the opposite of inclusion while remembering there are people I am already overlooking.    I don’t need to know anything about you in order to coach you and I don’t need to see your body to love it and know that you’ve been underestimating what it’s capable of. YAY for that super low bar society set! Makes it easy for us to win around here! You are worthy, capable, and enough, and if you are HERE, you will feel it. That’s what it means to be #coachedandloved and #winningatlife.   Accounts to follow on IG: @alokvmenon @thefatsextherapist @mia.mingus @ihartericka @nalgonapositivitypride @racebaitr     BADASSERY - 14:59 Katie- lost 250 pounds OVERNIGHT! Congratulations for getting rid of ALL that dead weight, while simultaneously freeing up ALL KINDS OF space in your calender, and frankly, in your head, too. You are a wonderful person, and frankly, I’m THRILLED to know there is one less person in your life wasting your time. Put on some pretty earrings while you listen to Monday’s mantra, I wrote it just for you! Kaitlin Henry Meilser: “I ran my 10k this morning and despite almost no sleep last night due to an overly excited toddler and mind, I felt really good. My heart rate monitor fell around my waist in the first half mile, but I ran by feel and tried to pace myself so that I could finish strong—last two miles were the fastest. Met my pace goal, and I just ran a tough half last weekend. Plus it was a Wine 10k, so there were mimosas at the finish.” LOOKS LIKE THAT EXTRA DAY IN BED WAS A GOOD CHOICE! YAY YOU! Patricia O'Connell - I ran in a 10K, got second in my age group, and came home to find CDC recommends people my age (61) avoid crowds!?!?! I washed my hands when I got home. Stacy Clark- To be honest, I am sort of freelancing the running thing right now. I would say I'm Maintain-ish for the time being while I focus on finding a good balance of all the things I really want to do in the little time I have to do it. Anyway! I ran my "long" run today of 70 minutes on the treadmill. CONGRATULATIONS FOR DOING EXACTLY WHAT WE WANT YOU TO DOOOOO! Amy Loukus- her kids are in the state playoffs, and STILL took her run clothes on the road Katie - was accepted into a fellowship program at the University of Arizona in Integrative Medicine; its a two year program and at the end, I can get board certified so will be double boarded in Pediatrics and Integrative Medicine. Also, congratulations on the stable SI joint, that is HUGE! Get Well Soon, Suzanne! Brenda, we are all relieved that your husband is doing better. Congratulations to everyone preparing for 3DATF- this was your first week of doubles in the long run sandwich, AND YOU LIVED! Proud of you!   Weekly Wins - 19:04 Katy is done with radiation! YAYAYAYAYAY!!!! Ringing the bell for you over here! I know you think you lack of motivation, and you think that you’re physically able to do more than you are. 28 radiation sessions. You crushed the bejeezus out of cancer. Cancer that was in your body. So yeah, you’re tired. I understand how frustrating ongoing lethargy can be. I really do. For now, listen to your body and REST because pretty soon this will pass and coronavirus will too and YOU NEVER WILL NOT REST ANY MORE BECAUSE THERE ARE RACES AND THINGS AND STUFF AND OMG SO MUCH! A second win from Katy: My work gives everyone their birthday off, but you don't have to use it on your birthday. I'm actually going to take my birthday off this week. I hoard PTO like crazy and considering I have another surgery this year, I can't believe I'm taking the time, but I just really need a day to myself. HAPPY BIRTHDAY KATY!!! Kerry - my weekly win is moving my body again, even if it wasn’t that beautiful outdoor run I was imagining on this sunny mid-40s day. Megan O'Brien Ruyle Moving my body more, being outside more, both of which are important to my mental health. 3 PT sessions completed and I'm feeling a bit better. I'm enjoying more time with my kids, going out with friends and reading.       ReBuild - 21:38 Amy Bell - second month in ReBuild, working on her consistency; nailed 3 runs per week last month in Lane 1, and is looking to make it 4-5 this month. WE ARE SO PROUD! Hi Coach, I’ve been doing really well with being more consistent with my runs and getting my strength in, but I’m really struggling with where to fit in longer weekday runs. I am hoping you might have some creative solutions for how to fit the longer sessions in. I leave for work at 7am so I am limited with how much I can do in the before work. The earliest I am able to get home is 5pm with bed at 9pm. I am not allowed to leave my worksite after lunch so that is out and I have a toddler at home. I promise I’m not trying to make excuses, but I’m running out of ways to move the puzzle pieces around to get all of the life things done. Any creative ways to get runs in are appreciated. Thank you so much!! So I know the 150 HR is a cap not a target, but is there a physiological benefit to the higher heart rate or is it mainly a psychological/compliance issue and falls into the category of generally won’t hurt.     Maintain - 33:07 CONGRATULATIONS to Elizabeth, for finishing her first week in Maintain! She says she only feels like she has one speed she can maintain- super slow, and she looks forward to that changing. Finished my 2nd marathon ramp 20 miler. It was hard!!!!! And now I’m in the self doubt phase of how in the world will I be able to do 6 more miles. Trying not to think about that too much and focus on enjoying the taper! Is there a next start date set for slow burn? And is there a way I can preview it? Hi, coach! I am doing a 10-miler in a couple weeks. I've looked at the plan you've posted in Maintain about how to taper for a half, so I think I'm good with race prep. But I'm not sure about a race plan. I've done quite a few half and full marathons, so I have race strategies for those, but I'm just not as familiar with what to do with myself in a 10 mile race. Would I base my pace off my 140 bpm pace? Are there heart rate averages or maximums I should be considering? Any advice for a 10-miler race plan would be appreciated. Thanks in advance! For 3DATF training, if we come to a week and find we are in need of a cutback week, what adjustments do you recommend be made to the weekday and weekend runs in order to come back the next week ready to progress? Sometimes on a long run it takes almost three miles to settle in and have my heartrate around 140. By then I have often given up and decided to cut the run short. Any suggestions? I find constantly stopping to walk very frustrating. Hi, mk,. I have been using the maintain plan relatively consistently since January (I think).…..I am also looking at using your tenacious plan for an early June marathon. I am looking for suggestions on how to keep my CrossFit type workouts in the plan without burning myself out? I'm planning to run 4 days per week but love my gym!(am i over~reacting or worried about nothing?) Any input would be great! Can you help me rearrange the weekly schedule please? I’m going to try putting my LR on Wednesday. So Thursday would be a rest day. I’d like Sunday to be my choose your own adventure day. With these three days set, how do you recommend I plug in the others? Thanks!       Moment of Clarity - 58:45 A listener wrote in, responding to Coach MK's ADHD Video Series:   "Hi MK!!!! I'm on spring break so I finally get to share this with you. I didnt watch all of your ADHD vids or read everything because if I'm reading these days, it's usually a textbook... but! what little I did watch/read from your posts inspired me. After surgery I was diagnosed with it. My support system pushed me to request accommodations for testing (extra time and a distraction free space). I absolutely HATED this idea. If I'm gonna be a nurse, I should be able to do everything without any "accommodations", but I eventually requested them after several pushes. I am thankful I have these, and I know now they will not affect my ability to save lives once I graduate. I'm telling you all of this because a few weeks ago, someone in my cohort said that those who utilize accommodations dont belong in the program. "If they cant handle the rigor of the program, they shouldnt be in it." Naturally, it was right before a quiz that I heard this, I took my quiz in the accommodations center in 1/3 of the time... a totally emotional reaction to her comment. thankfully, I did well on the quiz, but I was angry I let that get to me. Your MK empowering voice popped up afterwards. I decided to confront my classmate. Although I wasnt comfortable confronting her face to face, I sent her a text that I am incredibly proud of. This is the text: "I did not want to make a scene, but I felt really hurt hearing another classmate thinks I and many other of our peers should not be in our program because of testing accommodations. Not that I need to, but I would be happy to sit down with you in person, and explain accommodations, what their purpose is, and educate you on why they are used in this program. We are supposed to bring eachother up, not tear one another down and make an already extremely difficult program even harder. It's also discrimination, and I would be happy to educate you about that in person some time as well, if you would like." I'm not sure what your opinions on accommodations are, I know today they are trying to teach school age kids coping mechanisms so they wont have to request them. I just needed to share how empowered I felt when I sent that text, and to forward some credit to you, a super powerful and empowering woman who often speaks up about things no one wants to speak up about. I dont think I could have confronted that issue without your presence in my world. (Idk how to say that eloquently without coming across as creepy/weird...) thank you. Happy Womans day MK, and thanks for being an amazing role model!! I hope once I finally get out of school to make as much of an impact on people as you are."   Coach MK responds in bullet points below: Even my closest friends like to remind me that I throw around ‘too much’ or ‘unnecessary’ information. Even those who think of themselves as feminists don't always realize the impact the patriarchy has on them- “TMI” is used to shut womxn up. When is the last time you heard a man accused of TMI-ing? It’s a character assassination. What they are attempting to convey is that I’ve said something that makes them uncomfortable. I am not unaware of this. I just don’t care. Especially if what I’m saying reduces the stigma and shame others may feel. You feeling empowered to speak up for yourself in a way that made you feel safe and comfortable is proof that this type of communication is still, unfortunately, very necessary. Let me be clear here: you owe the world nothing. Live your life, take your journey step by step, live your truth and you WILL inspire others. Speak when you are ready, not when you are pressured. I didn’t really start speaking up until I was 37. That’s 4 years ago. Let’s unpack some of the things you said, I care about what YOU think about your condition because your perception informs your reality. ADHD has nothing to do with the ability to handle rigor. Throughout my career, I have done intense, time-pressured, detailed stuff. KNOW that you are capable, and do not ever try to prove it. That’s dangerous. You’ll start volunteering for all kinds of things you don’t want to do and don’t serve you if you live your life combating the perception that you don’t belong or treating your ADHD like the bottom half of a fraction you can cancel out with action. That’s not how it works, but that’s the bar many of us think we have to set for ourselves. Showing up, doing good work, being a good person and being self-aware enough to know what will and will not work for you will get you everywhere in life. ADHD is REAL. It’s typically presented in the media as a hyperactive child who doesn’t listen and runs around in circles, but that portrayal is reductive and incomplete. That SHOULD go without saying, BUT we live in a world where the wealthy and privileged have abused our condition as well as our medication, decreasing everyone else’s access to the vital support systems many non-neuronotmative individuals like us need in order to function in normative environments. Now I’m not a nurse but I”m pretty sure you won’t have to take tests in your day job, meaning you will in fact be able to do your job without accommodations, so that logic is flawed. Those accommodations are there for a REASON. The mechanisms you referenced take YEARS to learn, you shouldn’t have to pay a penalty for a late in life diagnosis. You are not lesser, and you are NOT cheating. The accommodations you are given are NOT tantamount to an unfair advantage to normative individuals who are capable of functioning unassisted in these environments. If they think they need accommodations too, they can go get tested just like you did. Their reality is not your problem, all you gotta take care of is you. ADHD is not your limiting factor. Your beliefs about ADHD absolutely ARE. If you are not in therapy, get in there and take it seriously. Find a therapist you connect with, and use them for more than medication management. It’s an opportunity, it’s a gift. Use it. So many people need therapy but will never have a reason to go or the impetus to start. But YOU are #coachednadloved and #winningatlife.      

Do you want to quit smoking? YAY YOU! The next time you begin to crave a cigarette(e cig, vape, whatever smoke)- listen to this audio. See what happens. I don't have to tell you about the millions of people that have died from smoking. You don't want to hear about an inanimate object ruling you, do you? I didn't think so. You've got better things to do, like breathing and living.

Episode #09 2017 Where’d ya go baby…   We seem to have lost a step or two last month and we’re sorry for that. Things got hectic so we didn’t put out a Playcast. However to make up for it… YOU NOW GET TWO HOURS OF US! YAY YOU!!! So this episode is filled with […]

Hello folks! WOW there is a lot of change going on in the world. How are you doing with all of it? A lot of trauma. A lot of Drama. A lot of beauty and wonder...and everything in between! If you have you, you have all you require to get through anything! Yay YOU!...is that too soon? Not quite there in celebrating you, the choices you have and the possibilities open to you?  Welcome to the good girl's guide to being wrong and HAPPY.    

That Time Again Count of Monte Cristo Chapter 51  [Book Talk @ 2:05] Links for you! My new fave line (forgot to mention this: "Man proposes. Money disposes." Corollary: "Man Plans. God Laughs." (Oh, Charles X, you pesky problem child) "The first thing we do, let's kill all the lawyers," Shakespeare,  ii  And check out the growing list of fun things to get from the (or the ): by   I shamefacedly admit that Justin had to put this puppy together for me again. The editing software ground to a halt and nearly took the recording with it. So. While we await the prognosis of my sad, sad machine, it is once again  for the win! Justin, my hero! And Speaking of Heroes: Thank you to our new Patrons: Juliette & Donna! Yay You!!!

Brain Massage- A mind expanding experience, might just be what you need right now. Float away with me today.  AND- Do you know how much I need you? A lot.  1.- MASSAGE IT WITH ME- What creative topic do you have for the new, next BRAIN MASSAGE audio? If I choose yours, you get it free AND you get $50 smackers in a gift certificate.   2.- WHAT'S your problem?!? Submit your problem to me. What bugs you, what burns you up, what are you dealing with, what is your most difficult life challenge? Send it to me on Facebook or email. If I pick your problem for the next 'What's Your Problem' show, you win! A $50 gift certificate. Yay You! And you get my help in making things all better.   3.- Join Wealth Week, 8 days of Me and You and Money coming your way. Wealth is good. You should be here! HALF OFF- use coupon WEALTH5 https://app.ruzuku.com/courses/17640/about

Making a podcast always includes a cat. Usually on my keyboard, but today in a box. Loki seems to enjoy my thoughts and ideas. Well there's one dedicated fan. Some things are hard to change. Like habits, addictions, anger, phobias, fears... or are they really? What if there is a way to do it, easily. Here is how your brain makes fast changes and why it makes a new decision that seemed almost impossible. Magic. Yes. Well no, not magic. Really just some basic, yet amazing, stuff your brain/mind/heart works. Learn something here, you are about to have NO excuses. Yay You!

Wow, our 300th podcast! But honestly, I celebrated the 200th and the 250th I think, so celebrating again, a mere fifty podcasts later, seems a bit hollow. So Yay Me! for sticking at it, and Yay You! for continuing to listen to this pish, but I guess I should really keep quiet now until number 500. Also, OH WOW TEH WURLD CUPZ! Except for the fact that England are effectively out, by this stage, and so I suppose I should just appreciate the fact that now I get to pull for whoever plays the best football. So far I guess that might be Germany, Holland and Chile - at least they're the only teams who have really convinced so far, in my opinion. And finally, Woo Hoo, the first free-play podcast in ages. The last few have been strongly themed, so this is the first time in a while that I've been free to just sit down at the computer and pick whatever the fuck I want to play, which is fun. Enjoy! 01. The Victorian English Gentleman's Club - Ban the Gin (00.56)02. Siobhan Wilson - Dear God (06.02)03. David Thomas Broughton - Yorkshire Fog (14.39)04. BRAAINZZ - Ode 2 Lil B (feat. Slide Show) (22.06)05. Grace Joyner - Young Thing (23.33)06. Jeff Finlin - Language of Love (30.57)07. Broken Records - So Long, So Late (42.04)08. PAWS - Erreur Humaine (45.40)09. Wozniak - El Maresme (53.24)10. Myriam Gendron - Threnody (1.02.13)