Podcasts about functions

In this episode, Dr. Jockers dives into the overlooked signs of zinc deficiency that even most practitioners miss. You'll hear why symptoms like poor taste, brain fog, and brittle nails could point to a deeper mineral imbalance. Plus, he shares insights from thousands of labs reviewed by his team.   Learn how zinc fuels your immune system, thyroid, hormones, and even your mood. You'll understand why stress, copper overload, and poor stomach acid quietly drain your zinc levels—and what to do about it.   Dr. Jockers also explains the best ways to test your zinc and the optimal levels to look for. He breaks down food sources, smart supplement strategies, and why timing your dose with meals matters more than you think.     In This Episode:  00:00 Introduction to Zinc and Hair Regrowth 01:49 Podcast Introduction and Zinc Deficiency Overview 04:06 Surprising Signs of Zinc Deficiency 04:55 Functions and Importance of Zinc 09:52 Root Causes of Zinc Deficiency 13:58 Testing and Supplementing Zinc 19:13 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ.     “Without enough zinc, your body can't turn food into energy.”  ~ Dr. Jockers       Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit https://renewyourhair.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode of Mathematics Simplified by Anjali Sharma, we dive into a common point of confusion in trigonometry : the difference between trigonometric ratios and trigonometric functions.We often hear these terms used interchangeably, but they actually represent two different concepts. In this episode, we will:✔️ Understand what trigonometric functions really are✔️ Explore how they differ from basic trigonometric ratios✔️ Clear up confusion through simple explanations and examplesJoin us as we simplify this important topic and build a stronger foundation in trigonometry together!

In this quick episode, Caitlin shares how to redirect student behavior without power struggles, using subtle, positive phrasing that preserves dignity and prevents escalation. Learn how to guide students clearly—without ever saying “No!”

Discover the powerful connection between healthy eating habits and strong social bonds in our latest video, "How Eating Together Boosts Health and Happiness." Research reveals that family meals can reduce stress, enhance mental health, and foster deeper relationships. According to the American Heart Association, 91% of parents notice a decrease in family stress when they dine together. From Canada's Food Guide emphasizing shared meals to the Mayo Clinic's insights on friendships, we explore how eating in community enriches our lives. Join us as we delve into the effects of social eating on mental well-being, self-esteem, and overall happiness. If you find this video valuable, please like and share! #HealthyEating #FamilyMeals #MentalHealth #SocialConnections #WellnessOUTLINE: 00:00:00 The Joy of Sharing a Meal00:00:44 A Recipe for Togetherness00:01:30 The Spice of Life00:02:09 A Feast for the Body and SoulRESOURCES: American Heart Association, “New survey: 91% of parents say their family is less stressed when they eat together”Government of Canada, Canada's food guide, “Eat meals with others” HealthLinkBC, “The Benefits of Eating Together For Children and Families” Mayo Clinic, “Friendships: Enrich your life and improve your health” Mental Health America, “Eating well” Mental Health Foundation, “Diet and mental health”Mind, “Food and mental health” National Library of Medicine, “Are family meals and social eating behaviour associated with depression, anxiety, and stress in adolescents?” National Library of Medicine, “Association of Eating Alone with Depressive Symptoms and Suicidal Ideation among Korean Adults”National Library of Medicine, “Breaking Bread: the Functions of Social Eating”National Library of Medicine, The link between self-esteem and social relationships: A meta-analysis of longitudinal studies”University of Oxford, “Social eating connects communities”For more podcasts and videos on motivation and unstoppable momentum, visit: http://futurestrong.org/podcastshttp://futurestrong.org/videosTo build a whole child: https://futurestrong.org/2022/05/06/essential-real-life-skills-to-start-teaching-your-child-at-any-age-video/Learn more about our Digital Lives And Detox HERE: https://futurestrong.org/project/truth-about-tech/For content copyright and disclaimer, please visit: https://futurestrong.org/copyright/#FutureSTRONGAcademy #RNS #OurFutureSTRONG

Have you ever caught yourself picking at your skin, biting your nails, or pulling out a hair—then wondered why you can't seem to stop? You're not alone.   In this eye-opening episode of The OCD Whisperer Podcast, host Kristina Orlova sits down with Juliet Gustafson , a Michigan-based OCD therapist and professor, to explore the often-misunderstood world of Body-Focused Repetitive Behaviors (BFRBs)—like hair pulling (trichotillomania), skin picking, and nail biting. Far from mere "bad habits," these behaviors are complex disorders tied to emotions, sensory triggers, and even biology. Juliette breaks down the five key drivers behind BFRBs: sensory satisfaction, cognitive patterns, emotional states, motor habits, and environmental cues.   You'll learn how to distinguish between occasional grooming and compulsive behaviors, discover practical strategies for intervention (like replacement movements and awareness tools), and explore compassionate approaches to self-management. The episode also highlights vital resources, including the TLC Foundation, HabitAware's smart bracelets, and supportive communities like BFRB Changemakers.   Whether you're struggling with BFRBs or supporting someone who is, this conversation offers hope, clarity, and actionable steps to reclaim control—plus a reminder: healing is possible.   The 3 things you'll learn in  today's episode: Why BFRBs are more than habits—they're coping mechanisms. How to identify your personal triggers and replace harmful behaviors. Where to find support, tools, and expert-backed solutions. In This Episode [00:00] Introduction  [00:45] Juliette's academic and professional background [01:12] Defining body-focused repetitive behaviors (BFRBs) [02:22] Recognizing BFRBs and their impact [03:28] Identifying and understanding BFRBs in yourself [04:19] Managing and exploring BFRBs [05:29] Functions and triggers of BFRBs [09:04] Replacing and modifying BFRB habits [10:58] Awareness and control in BFRBs [12:54] Intervening and self-compassion [13:44] Tools and resources for BFRBs [15:20] Additional BFRB resources and communities [17:27] Encouragement and self-kindness [18:28] The Fidget Podcast and more resources [18:28] OCD representation in media [19:23] Closing and podcast outro Our Guest Juliet Gustafson  is a licensed OCD therapist based in Michigan, a part-time professor at Wayne State University's School of Social Work, and co-host of the Intrusive Plots podcast, which explores OCD representation in film and TV. With a deep passion for helping people better understand and manage OCD and related conditions, Juliette brings both clinical expertise and lived experience into her work. Through therapy, advocacy, and education, she's helping break the stigma around misunderstood struggles like BFRBs. Resources & Links   Kristina Orlova, LMFT Instagram  YouTube  OCD CBT Journal Tracker and Planner  Website   Juliet Gustafson  Website LinkedIn Instagram Patreon Community Podcast   Mentioned Cognitive Therapy for OCD Sneaky Rituals with Jenna Overbaugh  ICBT with Kristina Orlova and Christina Ennabe TLC Foundation for BFRBs Picking Me Foundation BFRB Changemakers HabitAware & Keen Bracelet The Fidget Podcast with Jason Yu Film (Exposure, Director: Peter Cannon)

What Does A Ninja Speedi Do (different ninja foodi functions explained)I often get asked what a ninja speedi can do (especially beyond the air fryer), what it can make and how to use it. In this ninja speedi video we will show you what a ninja speedi does, the functions and how to use it. We also have a 30 day Ninja Speedi series on right now so dont forget to follow and subscribe to our YouTube Channel too so that you can follow along. If you are serious about cooking with gadgets and quitting the oven don't forget to check out Kitchen Gadgets Club with 750+ kitchen gadget recipes including ones for the ninja foodi.

Become Part of our Community or Take our Free Personality Test!: https://linktr.ee/csjoseph CS Joseph and Chris Taylor discuss Guidance Functions in this previously unreleased Cutting Edge Conference, enjoy!

Jake and Michael discuss all the latest Laravel releases, tutorials, and happenings in the community.Show linksConditionally Fail Queue Jobs While Throttling Exceptions in Laravel 12.20JetBrains PHPverse 2025: Videos are now live!Laravel in the First Half of 2025Run Laravel Pint Faster in Parallel ModeNativePHP for Mobile v1.1: Smaller, Smarter, and Ready to ScaleSet up an AI-powered Laravel Development Environment with Claude Code and MCP ServersNative array_first() and array_last() Functions in PHP 8.5The Pipe Operator is Coming to PHP 8.5PHP 8.5 Introduces an INI Diff OptionPHP Fatal Error Backtraces in PHP 8.5Laravel Performance Testing With Volt-Test PHPIntelligent Parsing and Formatting of Names in PHP ApplicationsLaravel AI Chat Starter KitTutorialsSimplifying Stream Handling with Laravel's resource MethodDependency Injection in Laravel Closure CommandsLaravel's in_array_keys Rule: Validating Partial Array KeysContent Negotiation with Laravel's prefers MethodLaravel Request Content Type Inspection MethodsBlade Authorization Directives for View SecurityEnhancing JSON Responses with Laravel Model AppendsEnhanced Enum Processing with Laravel's Default Parameter SupportCustom Object Casting in Laravel ModelsLaravel's Rule::contains() for Fluent Array Validation

Dive into the powerful "Flows and Functions" method—a practical, proven framework that breaks down your business into five key areas: lead generation, lead nurture, conversion, delivery, and retention. Learn how to pinpoint your biggest bottleneck and fix it strategically so you can scale sustainably and stop spinning your wheels. Packed with real-world insights and actionable tips, this episode will help you regain clarity, increase revenue, and build a business that flows.   “So when you use intuition on where should I be focused, do it alongside looking at the truth, looking at what's actually broken.”   Key points to focus on: Success Can Still Feel Chaotic Even during high-revenue months (like hitting $100K+), a business can feel overwhelming and unstable without systems and focus in place. The "Flows and Bottlenecks" Method is Essential Businesses have five core functions—lead generation, lead nurture, conversion, delivery, and retention—and identifying the weakest link (bottleneck) is key to sustainable growth. Diagnose Before You Act Most entrepreneurs fix what's easiest or most urgent, rather than what's actually broken. Using data and honest self-assessment is crucial to determining the real problem. Lead Nurture is Often Overlooked Many coaches think they need more leads, but often the issue lies in nurturing and converting existing leads more effectively—like optimizing email or content strategy. Let Data Guide, Not Emotions Don't let fear or ego dictate business priorities. Use intuition, but validate it with measurable insights to make smart, grounded decisions. Use the Project-Process-Person Framework Once the bottleneck is identified, tackle it using this trio: define a project, create a process around it, and assign the right person (including yourself) to execute or support it.     Connect with Jason Meland: Email: jason@goliveonlinemastermind.com Website: https://www.growmyvisibility.com/ Instagram: @coachjasonmeland Facebook: Jason Meland - In Demand Coach LinkedIn: Jason Meland

This episode features Dr. Thomas Greiner PhD from the University of Gothenburg (Sweden), speaking about the various functions of GLP-1 in the gut, and the role of gut microbes in GLP-1 production, with ultimate effects on host health. He noted that GLP-1 is produced by enteroendocrine cells called L-cells, both in the small intestine and […] The post Unraveling the functions of GLP-1 in the gut, with Dr. Thomas Greiner PhD appeared first on International Scientific Association for Probiotics and Prebiotics (ISAPP).

The extended leadership team (those just below the C-suite) often finds itself stuck between translating strategy and triaging dysfunction. They're tasked with cross-functional execution, but are rarely equipped, empowered, or aligned to pull it off. And in most organizations, this group is caught in a cycle of managing up, managing down, and managing chaos all around—with very little time or clarity left to lead. This week, Rodney and Sam take a closer look at what's really going on with extended leadership teams, why they matter so much, and what gets in their way. From power dynamics and peer competition to vertical incentives and missing cross-functional glue, they pull apart the system that makes this group so hard to organize—and so critical to transformation. They also share field-tested tactics that can turn this underutilized layer into an OS-upgrading powerhouse. -------------------------------- Let's work together: ⁠⁠⁠https://www.theready.com/working-together⁠⁠⁠ Get our newsletter: ⁠⁠⁠Sign up here⁠⁠⁠⁠⁠. Follow us: ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ -------------------------------- Mentioned references: Fruit Roll-Ups leadership teams org design ep: AWWTR Ep. 13 Sunshine Zone: Depthfinding Ep. 3 Basecamp (aka 37signals) and managers Haier and managers Twilight Zone: Depthfinding Ep. 4 mission-based teams (MBTs): FoHR Ep. 1 Jason Fried & "company as the product" 00:00 Intro + Check-In: What is one of your favorite low tech work hacks? 02:53 The Pattern: The extended leadership team is trapped between strategy and execution 05:17 The C-suite's peace comes at the expense of chaos in the extended leadership team 09:04 Silos and competition between departments 12:52 Functions don't truly understand what other functions contribute 15:40 The true work of the extended leadership team 21:40 External pressure on GenX and Millenial leaders reinforces the status quo 27:56 Idea 1: Identify shared purpose of your extended leadership team 30:45 Idea 2: Top missions for cross-functional leadership teams 35:21 Idea 3: Chartering a leadership team “role” for shared participation and ownership 37:52 Wrap up: Leave us a review and share the show with your colleagues Sound engineering and design by Taylor Marvin of ⁠⁠⁠⁠⁠⁠Coupe Studios⁠⁠⁠⁠⁠⁠.

In this episode of Be Evolved, Mary sits down with Evolved Education's Becky Reback and family behavior specialist Mandy Grass for a powerful conversation about motivation and the functions of behavior. Whether you're a parent, educator, or caregiver, you'll gain actionable insights into how to understand, respond to, and support the children in your life with greater clarity and compassion. Tune in to learn how behavior is communication—and how decoding it can transform your approach to learning and growth. If you'd like to dive deeper into specific strategies, please join me on SuperCast. As a subscriber, for just $5 a month, you'll get access to my private weekly feed where I share exclusive ideas and answer audience questions about learning and admissions. Go here to join! https://beevolved.supercast.com/ Have a question or comment? I'd love to hear from you. You can reach out anytime at admin@evolveded.com. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. For the full transcript of today's episode along with our terms, conditions, and disclaimers and privacy policies, visit the Evolved Education website at: https://evolvededucationcompany.com/resources/podcast/ © 2021 - 2025 Mary Miele

The advisory committee set up to review the Federal Emergency Management Agency is deepening its assessment of FEMA s core responsibilities. The FEMA Review Council is evaluating whether any of the agency's functions could be led by states or other entities instead. The review comes as FEMA and other agencies respond to devastating flooding in Texas. For more, Federal News Network's Justin Doubleday joins me with the latest. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

你是不是會好奇，人類學究竟在學什麼呢？人類學的研究領域非常廣泛，香港中文大學人類學系開設的科目包羅萬象，其中有你想得到的，也可能有你意想不到的。在這一集，我們邀請到中大人類學碩士課程在讀的同學Ping Ping和Zelia，與主持人Misa和Mark一起分享他們在校園學習人類學的獨特體驗。各人選科原因不一，有人是為自己的專業領域加分，有人是興趣使然，有人勇於跳出舒適圈，探究不一樣的知識領域，追求個人成長；大家在人類學的學習世界，皆有意外收穫。主持：Misa、Mark
（本集以廣東話進行）What is it like to study anthropology? Anthropology is a broad field of study, and the CUHK Department of Anthropology offers a variety of courses to students. In this episode, two MA students Ping Ping and Zelia join the hosts to share their experiences studying anthropology at CUHK. Students have the flexibility to choose elective courses that align with their interests. What are their criteria and reasons for course selection? Some aimed to enhance their professional expertise, while some followed their passion. Some stepped out of their comfort zones and opened themselves up to new experiences and opportunities for growth. Everyone had surprising discoveries, both personally and academically, while exploring the field of anthropology.Host: Misa, Mark (This episode is conducted in Cantonese.)07'47  經濟人類學不是想像中的經濟學 Economic anthropology is not like what you would expect from Economics18'06 人類學怎麼解讀「請吃飯」的行為？What'sthe anthropological perspective on “treating someone to a meal”?27'44 人類學小百科——互惠 Getting to Know Anthropology: Reciprocity29'48「人生的意義」課上的觸動Touching reflectionsabout the course "Meanings of Life"41'47 學習不同人類學科目的意外驚喜 Surprises from studying different fields of anthropology54'20實地考察的深刻領會 Insights fromfieldwork推薦閱讀 Recommended Readings:Sidney W. Mintz, Sweetness and Power: The Place of Sugar in Modern History《甜與權力：糖──改變世界體系運轉的關鍵樞紐》Alison J. Clarke, Design Anthropology: Object Cultures in Transition《設計人類學：轉型中的物品文化》Marcel Mauss, The Gift: Forms and Functions of Exchange in Archaic Societies 《禮物：古式社會中交換的形式與理由》David Graeber, Bullshit Jobs: A Theory 《毫無意義的工作》Credit:Sound effect by ZapSplatOpening and Closing Music “Paradise Found” Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 4.0 License-http://creativecommons.org/licenses/by/4.0/系列介紹：「瓜瓜人類學」是香港中文大學人類學系推出的podcast節目，由人類學系的畢業生和同學製作，每集邀請不同領域的來賓對談訪問，探索充滿趣味和驚喜的人類學世界。這一系列節目旨在透過主持人與受訪者嘰哩呱啦的聊天，輕鬆分享人類學學習的經歷與體悟，以聲喚友，與大家暢談流行熱話、世界趨勢，例如科技、性別、族群等多元議題。我們希望與聽眾一起，一窺人類學人腦袋裡的奇思妙想。About the Series: “Gwaa Gua Anthropology” is a podcast project of the Department of Anthropology, The Chinese University of Hong Kong and is produced by anthropology students and graduates. This series aims to find delight in surprising insights and thought-provoking experiences, with guests from different cultural backgrounds and career fields joining the conversation and sharing their perspectives of anthropology. A wide variety of topics in everyday life will be covered, from trending news to global issues, from technology to gender to ethnicity and more. Join us and discover the “out-of-ordinary” encounters in the field of anthropology!

你是不是會好奇，人類學究竟在學什麼呢？人類學的研究領域非常廣泛，香港中文大學人類學系開設的科目包羅萬象，其中有你想得到的，也可能有你意想不到的。在這一集，我們邀請到中大人類學碩士課程在讀的同學Ping Ping和Zelia，與主持人Misa和Mark一起分享他們在校園學習人類學的獨特體驗。各人選科原因不一，有人是為自己的專業領域加分，有人是興趣使然，有人勇於跳出舒適圈，探究不一樣的知識領域，追求個人成長；大家在人類學的學習世界，皆有意外收穫。主持：Misa、Mark
（本集以廣東話進行）What is it like to study anthropology? Anthropology is a broad field of study, and the CUHK Department of Anthropology offers a variety of courses to students. In this episode, two MA students Ping Ping and Zelia join the hosts to share their experiences studying anthropology at CUHK. Students have the flexibility to choose elective courses that align with their interests. What are their criteria and reasons for course selection? Some aimed to enhance their professional expertise, while some followed their passion. Some stepped out of their comfort zones and opened themselves up to new experiences and opportunities for growth. Everyone had surprising discoveries, both personally and academically, while exploring the field of anthropology.Host: Misa, Mark (This episode is conducted in Cantonese.)07'47  經濟人類學不是想像中的經濟學 Economic anthropology is not like what you would expect from Economics18'06 人類學怎麼解讀「請吃飯」的行為？What'sthe anthropological perspective on “treating someone to a meal”?27'44 人類學小百科——互惠 Getting to Know Anthropology: Reciprocity29'48「人生的意義」課上的觸動Touching reflectionsabout the course "Meanings of Life"41'47 學習不同人類學科目的意外驚喜 Surprises from studying different fields of anthropology54'20實地考察的深刻領會 Insights fromfieldwork推薦閱讀 Recommended Readings:Sidney W. Mintz, Sweetness and Power: The Place of Sugar in Modern History《甜與權力：糖──改變世界體系運轉的關鍵樞紐》Alison J. Clarke, Design Anthropology: Object Cultures in Transition《設計人類學：轉型中的物品文化》Marcel Mauss, The Gift: Forms and Functions of Exchange in Archaic Societies 《禮物：古式社會中交換的形式與理由》David Graeber, Bullshit Jobs: A Theory 《毫無意義的工作》Credit:Sound effect by ZapSplatOpening and Closing Music “Paradise Found” Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 4.0 License-http://creativecommons.org/licenses/by/4.0/系列介紹：「瓜瓜人類學」是香港中文大學人類學系推出的podcast節目，由人類學系的畢業生和同學製作，每集邀請不同領域的來賓對談訪問，探索充滿趣味和驚喜的人類學世界。這一系列節目旨在透過主持人與受訪者嘰哩呱啦的聊天，輕鬆分享人類學學習的經歷與體悟，以聲喚友，與大家暢談流行熱話、世界趨勢，例如科技、性別、族群等多元議題。我們希望與聽眾一起，一窺人類學人腦袋裡的奇思妙想。About the Series: “Gwaa Gua Anthropology” is a podcast project of the Department of Anthropology, The Chinese University of Hong Kong and is produced by anthropology students and graduates. This series aims to find delight in surprising insights and thought-provoking experiences, with guests from different cultural backgrounds and career fields joining the conversation and sharing their perspectives of anthropology. A wide variety of topics in everyday life will be covered, from trending news to global issues, from technology to gender to ethnicity and more. Join us and discover the “out-of-ordinary” encounters in the field of anthropology!

In today's digital world, trust is everything. But what does digital trust really mean? And how do security leaders like CISOs help build it while working with privacy teams?In this insightful trailer episode of the FIT4PRIVACY Podcast, cybersecurity expert Aman Tara joins host Punit Bhatia to break down the evolving role of the Chief Information Security Officer. You'll learn how CISOs protect company data, follow privacy laws, and work closely with privacy teams to keep personal information safe and hear how regular meetings and teamwork between security and privacy experts help stop threats before they happen—especially with new technologies like artificial intelligence changing the game. If you want to understand how companies keep your data safe and build trust in a digital world, this episode is for you! This is an extract from the full episode of The FIT4PRIVACY Podcast. If you like this, you will enjoy the full episode. If this is your first time, the FIT4PRIVACY Podcast is a privacy podcast for those who care about privacy. In this podcast, you listen to and learn from the industry influencers who share their ideas. The episodes are released as audio every Wednesday and video every Thursday.  If you subscribe to our podcast, you will be notified about new episodes. If you have not done so, write a review and share it with someone who will benefit.  RESOURCES Websites www.fit4privacy.com, www.punitbhatia.com, https://www.linkedin.com/in/aman-tara-cisa-cdpse-cfe-b6095483/ Podcast https://www.fit4privacy.com/podcast Blog https://www.fit4privacy.com/blog YouTube http://youtube.com/fit4privacy   

On this “NASM CPT Podcast,” host Rick Richey takes a deep dive into one of the body's most impressive and misunderstood muscle groups: the trapezius, a.k.a. the "Goldberg muscles." Inspired by the awe-inspiring traps seen on athletes like Bill Goldberg, Rick explores the anatomy, function, and training strategies for building strong and balanced traps. Whether you're fascinated by the layered look of a jacked upper back or eager to optimize performance and prevent injury, this episode breaks down everything you need to know. Rick meticulously guides you through the upper, mid, and lower segments of the trapezius, explaining their proximal and distal attachment points (origin and insertion), their unique fiber directions, and the intricate joint actions they control. Learn how each section contributes to essential movements like scapular elevation, retraction, depression, and upward rotation—plus tips for effective cueing to target these muscles in your training and with clients. Rick also shares practical exercise applications and important considerations for safely stretching and strengthening the neck and traps, ensuring your workouts are safe and effective.Whether you're a seasoned fitness pro or just starting out, you'll walk away with fresh insights and actionable tips for training the traps. Keep inspiring others to pursue fitness—one muscle at a time. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this episode of NucleCast, host Adam Lowther speaks with Dena Volovar, president of Bechtel's Nuclear Security and Environment Global Business Unit. They discuss Bechtel's extensive role in national security, particularly in managing operations at NNSA labs, and the company's commitment to nuclear power as a sustainable energy solution. Dena shares insights on the challenges faced in nuclear facility management, the transition from private to public sector projects, and the future of nuclear engineering careers. The conversation highlights the importance of innovation and collaboration in the nuclear industry.Dena Volovar is President of Bechtel's Nuclear, Security & Environmental (NS&E) global business unit. She has more than 26 yearsof experience in project management, operations, business development, and engineering. Her current portfolio includes the oversight of U.S. and allied government projects and nuclear power projects with missions focused on ensuring the world is cleaner, safer and more secure.Bechtel's NS&E global business unit encompasses all the company's government contracts including work for the U.S. Department of Defense, the U.S. Department of Energy, and NASA, as well as nuclear power projects worldwide.Prior to her current role, Dena served as Executive Vice President and General Manager of NS&E's Environmental and Security business line. She managed oversight of government projects, operating sites, and national laboratories focused on nuclear security and nuclear wastemanagement for the U.S. Department of Energy. Previously, Dena served as the Manager of Functions for NS&E and was responsible for all of the people, processes, and execution in the areas of engineering, procurement, construction, startup and operations as well as their supporting functions. Dena has held leadership roles on a variety of projects, including project director of the National Nuclear Security Administration's Uranium Processing Facility project, a multi-billion-dollar complex in Oak Ridge, Tennessee for processing highly enriched uranium for U.S. nuclear defense and naval nuclear propulsion. She also served as project manager of the Sabine Pass Liquified Natural Gas facility in Cameron Parish, Louisiana and operations manager for all of Bechtel's nuclear operating plant services.Dena was elected a Bechtel senior vice president in 2019. She holds a Bachelor of Science in Nuclear Engineering from the University of Maryland and is a Project Management Professional. She is the chair of the Board of Visitors for the University of Maryland's Department of Civil and Environmental Engineering and an executive committee board member of the Nuclear Energy Institute.Socials:Follow on Twitter at @NucleCastFollow on LinkedIn: https://linkedin.com/company/nuclecastpodcastSubscribe RSS Feed: https://rss.com/podcasts/nuclecast-podcast/Rate: https://podcasts.apple.com/us/podcast/nuclecast/id1644921278Email comments and topic/guest suggestions to NucleCast@anwadeter.org

The Joint Readiness Training Center is pleased to present the one-hundredth-and-sixth episode to air on ‘The Crucible - The JRTC Experience.' Hosted by CSM Bill Gallant, the Command Sergeant Major of Ops Group (CSMOG). Today's guests are four seasoned infantry task force command sergeants major. CSM Lucas Young is the TF CSM for Task Force 2 (IN BN) with ten rotations as an Observer – Coach – Trainer and four rotations as a rotational training unit. CSM Bryan Jaragoske is the TF CSM for Brigade Command & Control (BDE HQ) with three rotations as an OCT and five rotations as RTU. CSM Edwards Cummings is the TF CSM for Task Force 3 (IN BN) with nineteen rotations as an OCT and four rotations as RTU. And CSM Robert Absher is the TF CSM for Task Force 1 (IN BN) with four rotations as an OCT and eight rotations as RTU. In this episode of ‘The Crucible,' the conversation centers on the evolving and enduring role of noncommissioned officers (NCOs) in infantry warfighting during large-scale combat operations (LSCO). The discussion highlights how NCOs are stepping up in planning processes—especially in course of action development—providing ground truth from the field, validating feasibility, and integrating fire and maneuver. NCOs' battlefield experience enables them to shape planning guidance, refine timelines, and ensure plans account for realistic sustainment, movement, and transition conditions. The panel underscores the importance of rehearsals and timelines, the application of fieldcraft, camouflage, deception, and understanding terrain—not just through mapping, but through hands-on analysis and feedback. The episode also explores how infantry NCOs are central to managing the fight during transitions, supporting fire planning, and leading security zone operations.   A recurring theme is the necessity of blending technological advancement with mastery of fundamentals. The speakers caution against overreliance on tech like ATACs or drones without maintaining proficiency in basic soldiering skills such as map and compass navigation or patrolling under load. The conversation moves through sustainment challenges, especially medical evacuation, logistics discipline, and terrain management, offering best practices like rehearsing casualty evacuation and involving junior leaders in sustainment planning. Ultimately, the discussion affirms that well-trained, thinking NCOs—those who know the commander's intent and can adapt when the plan breaks—are vital to combat effectiveness. Leadership, initiative, and the ability to bridge modernization with the realities of the battlefield form the cornerstone of successful infantry operations in LSCO.   Part of S03 “Lightfighter Lessons” series.   For additional information and insights from this episode, please check-out our Instagram page @the_jrtc_crucible_podcast.   Be sure to follow us on social media to keep up with the latest warfighting TTPs learned through the crucible that is the Joint Readiness Training Center.   Follow us by going to: https://linktr.ee/jrtc and then selecting your preferred podcast format.   Again, we'd like to thank our guests for participating. Don't forget to like, subscribe, and review us wherever you listen or watch your podcasts — and be sure to stay tuned for more in the near future.   “The Crucible – The JRTC Experience” is a product of the Joint Readiness Training Center.

Join us for the June edition of the Simulcast Journal Club, hosted by Vic Brazil and Ben Symon. In this episode: Embedded participants in simulation, publishing study protocols, improving research study enrolment through simulation, and improving sustainability in simulation (and in healthcare. (Oh and Ben has started a Taryn Taylor fan club….)  The papers  Paguio JT, Tieu M, Davies EL. Functions and roles of embedded participants in health simulation – an exploratory qualitative observational study protocol. J Healthc Simul. 2025 Apr 28.  Walker S, Purdy E, Houghton H, Dace W, Brazil V. Navigating professional identities: nursing faculty as embedded simulation participants in medical student simulations. Adv Simul. 2025;10(28). Fatovich DM, Carey S, Iliff J, Jowitt T, Weber DG, Vance JS. Integrating research practice into resuscitation simulation training improves recruitment into complex clinical trials. Emerg Med Australas. 2025;37:e70064. Mitchell K, Canham R, Hughes K, Tallentire VR. Simulation-based education and sustainability: creating a bridge to action. Adv Simul. 2025;10(27).   Another great month on Simulcast.  Happy listening    

The DISCMASTER 2 vs. Piper's Pit Episode: A gargantuan collection, piles of files, IBM Warez Groups, Half a Terabyte, Finder Aids and Lists, DISCMASTER 2 Arrives, The Functions of DISCMASTER and DISCMASTER 2, The Size of DISCMASTER, The Semantic Future. Someone uploaded half a terabyte of programs taken from tape backups of various BBSes in the 1990s, and the entire mountain of data it represents is being made easier to negotiate with DISCMASTER 2, the sequel we didn't deserve but got anyway: https://discmaster.textfiles.com

In this episode, I'm joined by Cameron Forbes of Forbes Functions, a full-service event planning agency known for creating stylish, story-driven events for top brands, creators, and private clientsCameron launched Forbes Functions during the pandemic as a creative side hustle while working in finance. Now 26, she's become one of the most in-demand event producers in the luxury space, known for designing modern, editorial-style experiences. In the past year alone, her company has seen a 250% YOY revenue increase, with 40–50 events annually and multiple six-figure projects on the calendar for 2025.  Cameron's eye for strategy extends to social, where Forbes Functions has grown 173.7% across Instagram and TikTok thanks to behind-the-scenes storytelling and a founder-led POV. With a 30% repeat client rate and a presence in NYC, the Hamptons, and Florida, Cameron is the go-to for clients who want events that are both personal and photogenic. She also leads an all-women under-30 team, fostering a mentorship-first culture. Make sure to check out Forbes Functions: https://www.forbesfunctions.com/   Check out my new book on Amazon: https://amzn.to/4kRKGTX Sign up for Starting Small University to join our interviews LIVE and ask questions: https://startingsmallmedia.org/startingsmalluniversity Visit Starting Small Media: https://startingsmallmedia.org/ Subscribe to exclusive Starting Small emails: https://startingsmallmedia.org/newsletter-signup   Follow Starting Small: Instagram: https://www.instagram.com/startingsmallpod/ Facebook: https://www.facebook.com/Startingsmallpod/?modal=admin_todo_tour LinkedIn: http://linkedin.com/in/cameronnagle  

In this thought-provoking episode, Dr. Andrew Winkler explores the psychology behind decision-making and how personality type influences whether we act quickly or hesitate. Drawing from John Cleese's idea of the “last responsible moment,” Dr. Andy explains how people fall into two camps: those who feel pressure to decide quickly, and those who grow anxious if forced to decide too soon.By breaking down cognitive functions—like thinking, feeling, sensing, and intuition—Dr. Andy shows how each of us has unique strengths we either turn outward or inward. These preferences not only impact how we process decisions but also how we interact with the world. This episode brings clarity to the mechanics behind Myers-Briggs types and what it means to be a "judger" or a "perceiver" at your core.In this episode, you will learn:(00:30) – Why John Cleese's “last responsible moment” is a powerful lens for understanding decision-making(01:10) – How personality types influence whether you feel rushed or delayed when making decisions(02:00) – The four core cognitive functions and how they shape how we gather and evaluate information(03:10) – What it means to turn your strongest mental functions inward or outward—and how it affects your interactions(04:30) – Why your dominant extroverted function determines your decision-making comfort zone(05:40) – How all of this connects to the Myers-Briggs personality model—and what it means for real-life choicesLet's connect!linktr.ee/drprandy Hosted on Acast. See acast.com/privacy for more information.

00:00 - Viah inflation04:43 - Mid-week Paaths08:37 - UK Gurdwara Paath prices 13:54 - Do we need another way of collecting money to support Gurdwaras?16:33 - Anand Karaj penalties25:23 - Unhinged speech at the Gurdwara?32:23 - How to stop your wife snoring 33:56 - Children fighting in the Darbar Sahib37:34 - What can we do to stop this?47:16 - Karate Boliyan48:55 - Breaking down the lyrics to AP Dhillon's Excuses54:19 - Seeing Vir Das in London57:40 - Indy watching the French OpenFollow Us On:Tik Tok - https://bit.ly/indy-and-dr-tik-tokInstagram - http://bit.ly/indy-and-dr-instaFacebook - http://bit.ly/indy-and-dr-facebookSpotify - http://bit.ly/indy-and-drAlso available at all podcasting outlets.#gurdwara #sikh #sikhism

Can your coffee cup function as a vessel for a protein boost? A quick visit with friends can serve up some new ideas for breakfast.  When you've been hurt by the church, what is the function of the institution?  The institution of VBS functions as a summer activity in the minds of parents but also as a way for kids to hear the Gospel in a new way.  There is a lot of functions for ChatGPT. From playing chess, to getting to know you better and serving up vacation...

Five months into President Donald Trump's second term, federal workers told POLITICO that a combination of budget cuts, work stoppages and uncertainty have left the government unprepared to respond to disasters and halted key scientific research. POLITICO's Zack Colman breaks down how energy-related agencies are struggling to function. Plus, President Donald Trump has terminated Commissioner Christopher Hanson from the Nuclear Regulatory Commission. Zack Colman covers climate change for POLITICO.  Nirmal Mulaikal is the co-host and producer of POLITICO Energy.  Alex Keeney is a senior audio producer at POLITICO.  Gloria Gonzalez is the deputy energy editor for POLITICO.  Matt Daily is the energy editor for POLITICO. For more news on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switch And for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Learn more about your ad choices. Visit megaphone.fm/adchoices

learn the forms, functions, and examples of the verb "to do"

The hosts look at utility functions as the mathematical basis for making AI systems. They use the example of a travel agent that doesn't get tired and can be increased indefinitely to meet increasing customer demand. They also discuss the difference between this structured, economic-based approach with the problems of using large language models for multi-step tasks.This episode is part 2 of our series about building smarter AI agents from the fundamentals. Listen to Part 1 about mechanism design HERE.Show notes:• Discussing the current AI landscape where companies are discovering implementation is harder than anticipated• Introducing the travel agent use case requiring ingestion, reasoning, execution, and feedback capabilities• Explaining why LLMs aren't designed for optimization tasks despite their conversational abilities• Breaking down utility functions from economic theory as a way to quantify user preferences• Exploring concepts like indifference curves and marginal rates of substitution for preference modeling• Examining four cases of utility relationships: independent goods, substitutes, complements, and diminishing returns• Highlighting how mathematical optimization provides explainability and guarantees that LLMs cannot• Setting up for future episodes that will detail the technical implementation of utility-based agentsSubscribe so that you don't miss the next episode. In part 3, Andrew and Sid will explain linear programming and other optimization techniques to build upon these utility functions and create truly personalized travel experiences.What did you think? Let us know.Do you have a question or a discussion topic for the AI Fundamentalists? Connect with them to comment on your favorite topics: LinkedIn - Episode summaries, shares of cited articles, and more. YouTube - Was it something that we said? Good. Share your favorite quotes. Visit our page - see past episodes and submit your feedback! It continues to inspire future episodes.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Shiloh Bigles. A certified functional nutrition counselor and founder of Level Minds CBD Health Club, joins Money Making Conversations Masterclass to discuss how CBD, functional nutrition, and holistic wellness help individuals manage pain, anxiety, and autoimmune disorders. She shares her personal experience overcoming lupus and Crohn’s disease through natural remedies.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Shiloh Bigles. A certified functional nutrition counselor and founder of Level Minds CBD Health Club, joins Money Making Conversations Masterclass to discuss how CBD, functional nutrition, and holistic wellness help individuals manage pain, anxiety, and autoimmune disorders. She shares her personal experience overcoming lupus and Crohn’s disease through natural remedies.

The Institute of Internal Auditors Presents: All Things Internal Audit  In this episode, George Barham talks with Skip Langlois about the unique challenges and opportunities of small internal audit functions. They discuss definitions of a small function, advice for starting one, managing expectations, building relationships and developing future leaders in a small audit environment. Langlois also shares insights on leveraging AI and why emotional intelligence matters as as much as technical skill in a small audit environment. HOST:George Barham, CIA, CRMA, CISA,Director, Standards & Guidance, The IIA GUEST:Martin “Skip” Langlois, CIA, CPA, CISA, CFE, CRMA Senior Vice President and Chief Audit Executive, Encova Insurance Key Points Introduction [00:00-00:00:38] Defining a Small Audit Function [00:00:56-00:01:22] Advice for Starting a Small Audit Function [00:02:03-00:03:48] Building Relationships and Credibility [00:04:12-00:06:06] Identifying Stakeholders and Internal Relationships [00:06:13-00:08:03] Scope and Focus of Small Functions [00:08:13-00:10:22] Networking and External Relationships [00:10:22-00:11:50] Making the Case to Expand a Small Team [00:12:15-00:13:48] Recruiting and Retaining Top Talent [00:13:59-00:15:24] Leveraging AI in Small Functions [00:15:35-00:17:15] Leadership Lessons from the Military [00:17:15-00:19:42] Final Thoughts [00:19:44-00:19:56] The IIA Related Content  Interested in this topic? Visit the links below for more resources: 2025 AuditSphere Virtual Conference Resources: Small Audit Function Resources Exchange  Global Best Practice: Small Audit Functions, Large Audit Abilities   Visit The IIA's website or YouTube channel for related topics and more. Follow All Things Internal Audit: Apple PodcastsSpotify LibsynDeezer

Jack Herrington, podcaster, software engineer, writer and YouTuber, joins the pod to uncover the truth behind server functions and why they don't actually exist in the web platform. We dive into the magic behind frameworks like Next.js, TanStack Start, and Remix, breaking down how server functions work, what they simplify, what they hide, and what developers need to know to build smarter, faster, and more secure web apps. Links YouTube: https://www.youtube.com/@jherr Twitter: https://x.com/jherr Github: https://github.com/jherr ProNextJS: https://www.pronextjs.dev Discord: https://discord.com/invite/KRVwpJUG6p LinkedIn: https://www.linkedin.com/in/jherr Website: https://jackherrington.com Resources Server Functions Don't Exist (It Matters) (https://www.youtube.com/watch?v=FPJvlhee04E) We want to hear from you! How did you find us? Did you see us on Twitter? In a newsletter? Or maybe we were recommended by a friend? Let us know by sending an email to our producer, Em, at emily.kochanek@logrocket.com (mailto:emily.kochanek@logrocket.com), or tweet at us at PodRocketPod (https://twitter.com/PodRocketpod). Follow us. Get free stickers. Follow us on Apple Podcasts, fill out this form (https://podrocket.logrocket.com/get-podrocket-stickers), and we'll send you free PodRocket stickers! What does LogRocket do? LogRocket provides AI-first session replay and analytics that surfaces the UX and technical issues impacting user experiences. Start understanding where your users are struggling by trying it for free at LogRocket.com. Try LogRocket for free today. (https://logrocket.com/signup/?pdr) Special Guest: Jack Herrington.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Shiloh Bigles. A certified functional nutrition counselor and founder of Level Minds CBD Health Club, joins Money Making Conversations Masterclass to discuss how CBD, functional nutrition, and holistic wellness help individuals manage pain, anxiety, and autoimmune disorders. She shares her personal experience overcoming lupus and Crohn’s disease through natural remedies.

What does the principal investigative arm of the U.S. Department of Justice aka the F.B.I. do? How does the Federal Bureau of Investigation or FBI protect the American people & uphold the constitution of the United States?The links below are relevant to the FBI & its role in protecting the American people: https://scientificorigin.com/what-exactly-does-the-fbi-do-a-detailed-overview-of-the-fbis-roles-and-functions#google_vignettehttps://www.fbi.gov/https://www.fbi.gov/about/missionhttps://www.fbi.gov/about/leadership-and-structurehttps://www.fbi.gov/historyhttps://www.justice.gov/doj/federal-bureau-investigation

When it comes to successful interventions, knowing the “why” behind behaviors is key. As practitioners, we may have learned in school that there are four functions of behavior: escape, attention, tangible, and sensory. However, in practice, things aren't always so cut and dry. Here, we dive into the roles of antecedents, triggers, and functions so we can better understand what drives challenging behavior.In this conversation, we discuss setting events and how what comes right before a behavior helps us understand a learner's missing skills. We look at how to best determine the function of a behavior and how to teach appropriate replacement skills. We also discuss synthesized reinforcement, the importance of conducting a functional behavior assessment, and reinforcement strategies. What's Inside:How setting events help us uncover missing skillsHow to determine the function of a behaviorExamples of reinforcement strategiesMentioned In This Episode:HowToABA.com/joinHow to ABA on YouTubeFind us on FacebookFollow us on Instagram Free Antecedent Log

Send us a textIn this episode of the Private Practice Survival Guide, we discuss the importance of mastering delegation in private practice management to maximize efficiency and leadership capacity. We explore the key steps in identifying tasks that can be delegated, assessing the skills of your team, and structuring responsibilities for optimal outcomes. The episode highlights how strategic delegation fosters employee growth while freeing up leadership to focus on high-level decisions. We dive into common pitfalls and how to maintain oversight without micromanaging. Welcome to Private Practice Survival Guide Podcast hosted by Brandon Seigel! Brandon Seigel, President of Wellness Works Management Partners, is an internationally known private practice consultant with over fifteen years of executive leadership experience. Seigel's book "The Private Practice Survival Guide" takes private practice entrepreneurs on a journey to unlocking key strategies for surviving―and thriving―in today's business environment. Now Brandon Seigel goes beyond the book and brings the same great tips, tricks, and anecdotes to improve your private practice in this companion podcast. Get In Touch With MePodcast Website: https://www.privatepracticesurvivalguide.com/LinkedIn: https://www.linkedin.com/in/brandonseigel/Instagram: https://www.instagram.com/brandonseigel/https://wellnessworksmedicalbilling.com/Private Practice Survival Guide Book

On todays episode Danny is joined by David Hanna the CEO and co-founder of Finmo.David has over 20 years of expertise in the financial services and payments sector. Prior to founding Finmo, he held global leadership roles in Risk and Compliance for Financial Services companies headquartered in various locations globally.David has held senior roles across companies such as PayPal, Ernst & Young, Zurich, ING Bank, Banxa and others. He serves on several advisory boards and has invested in many startups around the world.Finmo is a global B2B treasury management platform that is focused on providing the necessary tools for the “CFO Office” including finance teams, CFOs, and treasurers. The business provides a single platform to enable the core elements of treasury to be managed from one place.Finmo does this by providing four core modules to its clients which are;Money movementCash management, including AR/AP modulesFX Hedging capabilitiesIntegrations into existing accounting and enterprise softwareFollowing 20+ years of working across the financial services industry with founders from organisations such as PayPal, Citi, and other big names, the Finmo exec team realized that everyone has a treasury problem!In identifying this problem, we believe there is a significant gap in the market for a solution that serves the end-to-end treasury management lifecycle.In this podcast, David shares his insights on what pushed him to not just shift gears - but start a company in the often overlooked world of treasury, plus:Treasury has become a top concern for many. Why is this problem so critical today? And why David thinks it's been underserved for so long?How Finmo are making treasury “sexy”? What's different about how Finmo approaches this space compared to traditional players or even newer fintechs?What does Finmo's journey say about the next generation of fintech coming out of Asia? And what are the unique challenges and opportunities building here vs. elsewhere?Finmo recently raised their Series A with Insignia Ventures. What did David learn from the fundraising process - and how is he thinking about growth and scaling post-raise?Starting up is intense. What keeps David energized and focused as a founder, especially when solving a problem that's massive but not always flashy?What excites David the most about the future of finance and treasury in this "borderless" business world?And much more...Are you getting every episode of Digital Transformation & Leadership in your favourite podcast player? You can find us Apple Podcasts and Spotify to subscribe.

A Garden Chat with Don TitmusJoin Farmer Greg Peterson and Don Titmus, a horticulturist and permaculturist as they reflect on their 20-year friendship and shared journey in permaculture. They outline the fundamental principles of permaculture. They introduce the concepts from permaculture of elements, zones and stacking functions, where each element in a design performs multiple roles, using chickens as a primary example. They look at how zones and sectors work in permaculture design, emphasizing the importance of understanding the external elements and how they impact the property. Greg and Don also mention the Permaculture Design Course (PDC) they offer, tailored for different climatic regions, and encourage in-person attendance for enriched learning. They conclude by encouraging contributions to support their educational efforts and thank viewers for participating.Our Guest: Don grew up in London and at age 16 spent 4 years being trained in horticulture through an apprenticeship and a college course. From there he continued landscaping in his hometown until he moved to Arizona in 1981, where he worked in landscaping and then starting his own business in garden maintenance. In 2003 he attended a Permaculture Design Course, which was life-changing for Don. He knew right away that this was the path he'd been waiting for, and later attended two Permaculture Teacher Trainings.Visit www.urbanfarm.org/884-garden for the show notes on this episode, and access to our full podcast library!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more. *Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

xorsearch.py: Python Functions Didier s xorsearch tool now supports python functions to filter output https://isc.sans.edu/diary/xorsearch.py%3A%20Python%20Functions/31858 Pwn2Own Berlin 2025 Last weeks Pwn2Own contest in Berlin allowed researchers to demonstrate a number of new exploits with a large focus on privilege escalation and virtual machine escape. https://www.zerodayinitiative.com/blog/2025/5/17/pwn2own-berlin-2025-day-three-results Senior US Officials Impersonated in Malicious Messaging Campaign The FBI warns of senior US officials being impersonated in text and voice messages. https://www.ic3.gov/PSA/2025/PSA250515 Scattered Spider: TTP Evolution in 2025 Pushscurity provided an update on how Scattered Spider evolved. One thing they noted was that Scattered Spider takes advantage of legit dynamic domain name systems to make detection more difficult https://pushsecurity.com/blog/scattered-spider-ttp-evolution-in-2025/

Evan and Russell host David Stamen and Vaclav Jirovsky from Pure Storage, diving into how they've integrated their Pure Storage solution as an Azure native service. Media file: https://azpodcast.blob.core.windows.net/episodes/Episode520.mp3 YouTube:  {to follow} Resources: Azure Marketplace – Pure Storage Cloud Contact Me : A fully managed, Azure-native block storage-as-a-service offering from Pure Storage designed to simplify and optimize VMware migrations to Azure. YouTube Playlist – Pure Storage Cloud for Azure VMware Solution : A video series showcasing technical overviews, deployment guides, and use cases for Pure Storage Cloud integrated with Azure VMware Solution. Pure Storage Blog – Pure Storage Cloud for Azure VMware Solution : A deep dive into the architecture, benefits, and deployment of the Azure-native Pure Storage Cloud service for VMware workloads. Microsoft Tech Community – Public Preview Announcement : Announcement of the public preview of Pure Storage Cloud for Azure VMware, highlighting its native integration, scalability, and enterprise-grade storage capabilities. Microsoft Tech Community – Azure Storage Blog : Overview of Pure Storage Cloud’s public preview, emphasizing its VMware vVols support, native Azure experience, and simplified storage management. Microsoft Learn – Configuration Guide : Step-by-step guidance on configuring Azure Native Pure Storage Cloud for Azure VMware Solution, including deployment and integration details.   Other updates: General Availability: Instance Mix for Virtual Machine Scale Sets : Azure now supports deploying up to five VM sizes in a single scale set using Flexible Orchestration Mode, improving capacity, cost-efficiency, and deployment simplicity. Azure SQL Trigger for Azure Functions : This documentation explains how to use Azure SQL triggers in Functions to respond to database changes using change tracking and managed identities for secure integration. O3 and O4 Mini Unlock Enterprise Agent Workflows : Microsoft introduces O3 and O4 Mini models to enhance enterprise agent workflows with advanced reasoning via Azure AI Foundry and GitHub integration. Public Preview - Azure Logic Apps now available as Agent tool in Azure AI Foundry Generally Available: Azure Storage Actions – Serverless storage data management

Ezekiel is adjured to tellthe people about the future Temple, which is part of the historical tension re: how much priority should be given to קָדָשִׁים וְטַהֲרוֹת in לִמּוּד הַתּוֹרָה?

Rhea Sharma, winner of the Risky Women Write competition, discussed the human costs of offshoring GRC functions. She highlighted the disparity in pay between offshore and onshore employees, noting that offshore employees often face an illusion of progress. Rhea emphasized the need for fair pay, transparency, and inclusion in offshoring practices. She also shared her background, including her work with Women's Lantern, a charity supporting South East Asian women, and her ongoing education. Rhea advocated for decentralized finance and its potential to address global cybersecurity issues, citing regulatory reforms in Australia, Singapore, and India. SHOW NOTES 00:24 Feedback on Rhea's Article 04:36 Career Journey 07:36 Aligning Values with Work 19:46 Challenges of Offshoring and Brain Drain 25:52 Practical Steps for Ethical Offshoring 31:49 Future Innovations and Recommendations Transcript and more GRC content: https://www.riskywomen.org/2025/05/podcast-s8e5-offshoring-grc-functions-the-human-reality/

In a world where adulting seems to dominate every hour of the day—deadlines, responsibilities, bills—it's easy to forget that play isn't just for kids. But when it comes to relationships, a playful spirit might just be the secret ingredient to lasting love.Playfulness in romance isn't about acting childish or dodging serious conversations. It's about injecting joy, curiosity, and spontaneity into the everyday. It's about sharing inside jokes that make no sense to anyone else, laughing at each other's ridiculous impressions, and building a connection that can weather the storms of life by dancing in the rain, metaphorically or literally.What Exactly Is Playfulness in a Relationship?Playfulness is the art of keeping things light. It's not a rejection of maturity but rather a bold commitment to finding joy together. It might look like tickle fights in the kitchen, goofy texts in the middle of the workday, or creating absurd nicknames that only you and your partner could ever understand.Research shows that couples who share these light-hearted moments report higher satisfaction, stronger emotional bonds, and even greater resilience in times of stress. In other words, a well-timed joke or a burst of shared silliness can be just as powerful as a heartfelt conversation.I find in my current relationship, and in relationships in the past, the more we are laughing, the better our relationship is doing. The less laughing, things got worse or they were already bad and we just stopped trying (that's past relationships - we are trying to play all the time in my current relationship). The Science Says: Play Is Serious BusinessPlayfulness might sound like fluff, but psychologists have found that it does some heavy lifting behind the scenes in relationships.According to several studies, playfulness strengthens emotional bonds by creating positive associations. When partners laugh and joke together, their brains release dopamine—the feel-good chemical that enhances connection and trust. It also helps defuse tension during conflict, offering a “reset” button when conversations get heated or misunderstandings pop up.Play also opens up space for creativity in communication. When partners feel safe enough to be silly or spontaneous, they're more likely to approach problems with an open mind and a collaborative spirit. This is critical when you've got kids as they present a challenge into themselves.How to Invite More Play Into Your RelationshipSo how does one actually be more playful in a relationship? It doesn't require a clown suit or a full-time comedy routine. It just takes intention and a willingness to break out of autopilot.Here are a few simple ways to get started:1. Embrace the Art of the Inside Joke Every couple has their own language—those shared references, silly phrases, or code words that trigger a smile or an eye roll. Cultivate those. They create a sense of intimacy that feels like a shared secret.2. Create Micro-Moments of Fun You don't need to book a weekend getaway to bring in some levity. Make funny faces across the dinner table. Add a ridiculous twist to your daily routines. Challenge each other to a sock-sliding contest down the hallway. It's the little things that add up.3. Don't Take the Mundane So Seriously Not everything has to be optimized, scheduled, or turned into a life lesson. Dance while doing the dishes. Narrate your errands in the voice of a sports commentator. Be willing to let go of being “normal” in favor of being fully present and absurdly joyful.4. Reconnect With Childhood Joys Board games, old cartoons, blanket forts—there's magic in revisiting the things you loved as a kid. Shared nostalgia not only sparks playfulness but can also lead to surprisingly meaningful conversations about who you were and who you've become.5. Keep the Flirt Alive Flirting isn't just for the early days. It's a playful way to say, “I still choose you.” That wink across the room, the spontaneous compliment, the playful teasing—it's all part of keeping the spark burning bright.The Role of "Ludus Love"Psychologists have identified a type of love known as "Ludus," which centers around play, teasing, and lighthearted flirtation. While it's often associated with more casual relationships, elements of Ludus can be essential even in long-term partnerships. By incorporating humor, spontaneity, and a touch of the unexpected, couples can avoid the trap of predictability and keep things feeling fresh.Playfulness, when paired with trust and emotional safety, can create a dynamic where joy becomes part of the foundation—not just a fleeting mood, but a shared value.What Playfulness Isn'tIt's important to clarify what playful love doesn't mean. It's not sarcasm at your partner's expense. It's not ignoring hard conversations or using jokes to avoid accountability. True playfulness comes from a place of connection, not criticism. It's about lifting each other up, not tearing each other down under the guise of “just kidding.”Why It Matters More Than EverIn an age of chronic stress and over-scheduled calendars, couples often slip into routine. Days blur into weeks, and romance becomes another task to manage. But play cuts through that fog. It reminds us that love doesn't have to be so serious all the time. That joy isn't a luxury—it's a necessity.When couples laugh together, they stay connected. They remember why they chose each other in the first place. They build memories that are filled not just with milestones, but with moments—spontaneous, weird, wonderful moments that don't need to be captured for social media to matter.The TakeawayPlayfulness is more than a nice-to-have. It's a relational superpower. Whether it's through a goofy dance, a made-up game, or a shared laugh at the end of a long day, injecting a little fun into your relationship can deepen your bond, improve communication, and keep the romance alive.So lighten up. Let go of the need to always be productive or polished. Make room for play. Because sometimes, the key to lasting love isn't grand gestures—it's being willing to be a little ridiculous, together.ReferencesAun, Wong, (2002); Antecedents and Consequences of Adult Play in Romantic Relationships; Personal Relationships 9(3), 279-286. https://doi.org/10.1111/1475-6811.00019Baxter, (1992); Forms and Functions of Intimate Play in Personal Relationships; Human Communication Research, 18(3), 336–363. https://doi.org/10.1111/j.1468-2958.1992.tb00556.xBrauer, Proyer, Chick, (2021); Adult playfulness: An update on an understudied individual differences variable and its role in romantic life; Social and Personality Compass; 15(4). https://doi.org/10.1111/spc3.12589 This research paper is summarized in the article How Playfulness Improves Relationships; Psychology Today, August 15, 2024Gold, Timmons, et al (2024); A day in the life: Couples' everyday communication and subsequent relationship outcomes; Journal of Family Psychology, 38(3), 453–465 https://doi.org/10.1037/fam0001180 This research paper is summarized in the article How Playfulness Keeps a Romance Alive; Psychology Today, April 18, 2024.Metz, McCarty, (2007); The “Good-Enough Sex” model for couple sexual satisfaction; Sexual and Relationship Therapy 22(3), 351–362https://doi.org/10.1080/14681990601013492 Proyer, Ruch, (2011); The virtuousness of adult playfulness: the relation of playfulness with strengths of character; Psychology of Well-Being 1(4). https://doi.org/10.1186/2211-1522-1-4 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyaf.substack.com/subscribe

Bill rambles about learning a Windsor knot, phone functions, and 'The View' gripes. (00:00) - Thursday Afternoon Podcast (52:24) - Thursday Afternoon Throwback 5-1-17 - Bill rambles about the MMP 10 year anniversary, porno sausage and Washington DC. Thursday Afternoon Interlude: Santana - Samba Pa Ti SquareSpace: Check out www.squarespace.com/BURR for a free trial, and when you’re ready to launch, use code BURR to save 10% off your first purchase of a website or domain.

In this Huberman Lab Essentials episode, I explore how your sense of smell (olfaction), taste, and chemical sensing influence memory, alertness, focus, and even communication between people. I explain how these senses help us detect chemicals in the environment and respond to a variety of environmental cues. I discuss the connection between the olfactory system and cognitive performance, and I provide practical tools to enhance learning, sensory function, and brain health. Additionally, I examine how chemical signals exchanged between people subtly influence emotions, biology, and social bonds. Huberman Lab Essentials episodes are approximately 30 minutes long and focus on key science and protocol takeaways from past Huberman Lab episodes. Essentials are released every Thursday, while full-length episodes continue to air every Monday. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Our Place: https://fromourplace.com/huberman Timestamps 00:00:00 Huberman Lab Essentials; Smell & Taste 00:02:04 Tears, Biological Response & Communication 00:05:16 Sponsor: AG1 00:07:16 Smell, Innate vs Learned Response, Memory 00:10:31 Accessory Olfactory Pathway, Pheromones, Vandenbergh effect 00:12:42 Smell & Alertness, Smelling Salts, Tool: Nasal Breathing & Learning 00:16:06 Tool: Increase Sense of Smell 00:16:51 Sponsor: LMNT 00:18:07 Smell, Brain Health, Olfactory Neurons, Tool: Improve Smell 00:20:11 Traumatic Brain Injury & Olfactory Dysfunction 00:22:25 Smell, Alertness, Smelling Salts, Tool: Peppermint 00:24:32 Taste Modalities & Functions; Taste & Digestive System 00:30:47 Sponsor: Our Place 00:32:39 Pheromones, Coolidge Effect, Humans & Chemical Communication 00:38:44 Recap & Key Takeaways Disclaimer & Disclosures

Creatine is a naturally occurring compound that offers benefits beyond muscle growth, including cognitive enhancement, heart health protection, and neuroprotective effects for long-term brain health. This powerful supplement works by increasing ATP production in your cells, creating a reserve of energy that helps with everything from workout performance to brain function.• Creatine is produced naturally in the body (about 1g daily) and found in red meat and fish• 90% of creatine is stored in muscles with 10% in the brain and testes• Functions as phosphocreatine to help produce ATP, your body's cellular energy currency• Traditional protocol includes 20g loading phase for two weeks followed by 5g daily maintenance• Recent research suggests 10g daily may provide optimal cognitive and physical benefits• Helps improve workout capacity by allowing more reps and faster recovery• Offers neuroprotective benefits that may help prevent conditions like Alzheimer's and Parkinson's• Improves short-term memory, focus, and can enhance cognition during sleep deprivation• Supports cardiovascular health and may benefit those recovering from heart failure• Contrary to myths, has been proven safe for kidneys by the National Kidney Disease Association• Especially beneficial for vegetarians and vegans who don't get dietary creatine• Water retention from creatine is intramuscular, actually enhancing muscle definition• Benefits both men and women without causing unwanted "bulk" in female users• One of the most researched supplements with minimal side effects• Can be taken any time of day - consistency matters more than timingIf you want to learn more about supplements or have topics you'd like us to cover, reach out to us on social media at WeHackHealth on all platforms.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

This week, Matt dismantles the myth that REM sleep only benefits the mind by revealing its profound importance for physical health. While deep sleep handles some repair, Matt details how REM is crucial for peak testosterone and growth hormone release, vital for muscle, bone, libido, tissue repair, and metabolism. He explains that REM's characteristic muscle paralysis (atonia) isn't just for safety; it fosters physical recovery by enabling deep muscle relaxation, boosting blood flow, lowering cortisol, and regulating inflammatory cytokines.Matt further explores how REM resets the body's thermostat, enhances cardiovascular health through heart rate variability, and improves lung function via unique breathing patterns. This vital stage also supports genital tissue health, significantly ramps up protein synthesis for muscle repair, and strengthens the immune system by promoting essential cells and cytokines. Matt concludes that protecting REM sleep is non-negotiable, as it serves as a cornerstone for both mental and essential physical restoration and function.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Matt will be the first to tell you that launching his sleep-related merchandise sales was incredibly smooth, thanks to our new sponsor Shopify and their integrated sales and inventory system. And now, just for you,  Shopify is generously offering an exclusive trial at shopify.com/mattwalker. Whether it's online or in-person sales, Shopify simplifies it all. So, be sure to stop in at shopify.com/mattwalker to start your exclusive journey now! Another of our sponsors this week is the biochemical electrolyte drink company LMNT, and they are very kindly offering eight free sample packs when you purchase any one of their orders at drinklmnt.com/mattwalker. LMNT is an electrolyte sports drink that I can get behind - it's created from the basis of science, and it has no sugar, no coloring, and no artificial ingredients – all qualities that are so important to maintaining your blood biochemical balance. If you want to give LMNT a try, just head on over to drinklmnt.com/mattwalker and get your eight free samples with your first purchase. Tired of untrustworthy protein shakes? Show sponsor Puori prioritizes quality: hormone-free, GMO-free, and pesticide-free. Every batch is third-party tested for 200+ contaminants - you can even scan the QR code for lab results! Matt recommends the addictive dark chocolate flavor with 21g of protein. Ready to experience the Puori difference? Matt's listeners get 20% off, so visit puori.com/mattwalker today!As always, if you have thoughts or feedback you'd like to share, please reach out to Matt on Instagram.Matt: Instagram @drmattwalker or on X @sleepdiplomatYouTube https://www.youtube.com/@sleepdiplomatmattwalker9299

On this episode of the Personality Hacker podcast, Joel and Antonia talk about how to identify a "deficiency" in either of your feeling cognitive functions of "Harmony" (Extraverted Feeling) & "Authenticity" (Introverted Feeling).     https://personalityhacker.com

On this episode of the Personality Hacker podcast, Joel and Antonia talk about how to identify a "deficiency" in either of your thinking cognitive functions of "Effectiveness" (Extraverted Thinking) & "Accuracy" (Introverted Thinking).   https://personalityhacker.com