Aches and Gains with Dr. Paul Christo

Follow Aches and Gains with Dr. Paul Christo
Share on
Copy link to clipboard

America's first radio talk show dedicated to overcoming chronic pain. Hear exclusive interviews and personal stories from celebrity guests. No one is immune to pain, but together we can overcome it.

Dr. Paul Christo


    • Mar 14, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 377 EPISODES


    Search for episodes from Aches and Gains with Dr. Paul Christo with a specific topic:

    Latest episodes from Aches and Gains with Dr. Paul Christo

    Acute Myeloid Leukemia, Part II

    Play Episode Listen Later Mar 14, 2024


    Leukemia is a medical term for cancer of the blood cells. Acute Myeloid Leukemia, known as AML is the most common acute leukemia in adults. AML is rapidly lethal if untreated, but overall survival has improved for those under age 65 from just 8 months in the late 1970s to 46 months in 2014. We'll have […]

    Acute Myeloid Leukemia, Part I

    Play Episode Listen Later Mar 14, 2024


    Leukemia is a medical term for cancer of the blood cells. Acute Myeloid Leukemia, known as AML is the most common acute leukemia in adults. AML is rapidly lethal if untreated, but overall survival has improved for those under age 65 from just 8 months in the late 1970s to 46 months in 2014. We'll have […]

    Multimodal Analgesia for Acute Pain and Seglentis™: Part II

    Play Episode Listen Later Jan 5, 2024


    When we experience pain, it begins as an acute process. It might be an ankle sprain, arm fracture, or due to surgery. In fact, chronic postsurgical pain affects up to 50% of adults. Guidelines suggest using multimodal analgesia to manage acute pain. Seglentis, a unique oral medication is available that combines tramadol, a weak opioid […]

    Multimodal Analgesia for Acute Pain and Seglentis™: Part I

    Play Episode Listen Later Jan 5, 2024


    When we experience pain, it begins as an acute process. It might be an ankle sprain, arm fracture, or due to surgery. In fact, chronic postsurgical pain affects up to 50% of adults. Guidelines suggest using multimodal analgesia to manage acute pain. Seglentis, a unique oral medication is available that combines tramadol, a weak opioid […]

    ReActiv8 for Chronic Low Back Pain Part II

    Play Episode Listen Later Mar 10, 2023


    Chronic low back pain can be due to degeneration of the multifidus muscles. We now have a neurostimulator designed to activate the multifudus muscles and control pain – ReActiv8. John McFarland describes how this device has helped him return to an active life at age 75. Dr. Chris Gilligan, Chief of the Division of Pain Medicine […]

    ReActiv8 for Chronic Low Back Pain Part I

    Play Episode Listen Later Mar 10, 2023


    Chronic low back pain can be due to degeneration of the multifidus muscles. We now have a neurostimulator designed to activate the multifudus muscles and control pain – ReActiv8. John McFarland describes how this device has helped him return to an active life at age 75. Dr. Chris Gilligan, Chief of the Division of Pain Medicine […]

    American Academy of Pain Medicine-MIT Pain Innovation Challenge

    Play Episode Listen Later Mar 1, 2023


    The American Academy of Pain Medicine (AAPM) hosts the one of a kind, AAPM-MIT Hacking Medicine Innovation Challenge. Companies from around the world apply for the chance to pitch their ideas and solutions in a “shark tank” style competition. We feature two of the winners of the 2022 challenge:  Sana Health with its visual and auditory […]

    Treating Postoperative Pain without Opioids: Zynrelef®

    Play Episode Listen Later Feb 17, 2023


    Multimodal analgesia is an alternative to opioids that uses more than one medication or technique for pain relief. Zynrelef® is an extended release, non-opioid medication that treats postoperative pain and inflammation. It's applied without a needle directly into the surgical site. Pharmacist, Dr. Kevin Warner will talk about the state of postoperative pain care, the […]

    The Worst Pain of Your Life – Kidney Stones Part II

    Play Episode Listen Later Dec 20, 2022


    Many of us have heard people say that passing a kidney stone is the most painful experience ever. What if it happens to you, and how can you prevent it from happening? Ty Ford, audio engineer and co-producer of Aches and Gains, will revisit his experience with passing a kidney stone and how he got […]

    What Every Man Should Know about His Health, Part I

    Play Episode Listen Later Dec 20, 2022


    Did you know that the average man only lives to age 76? Most guys aren’t healthy at that age either, and wish they had taken better care of themselves. Men often hold back from complaining about pain as well, and many would rather suffer in silence. We’re joined today by Bill Phillips, the former Editor-in-Chief […]

    Sickle Cell Anemia: Painful Crisis

    Play Episode Listen Later Dec 14, 2022


    Sickle Cell Disease affects 1 in 375 African Americans in the United States. Children as young as 1yr of age may begin having painful episodes called a crisis, lasting for hours to even days. Albert Johnson, better known as Prodigy, an American rapper and author of the book My Infamous Life, shares his personal story […]

    Playing Through the Pain

    Play Episode Listen Later Dec 14, 2022


    Do you enjoy playing sports? How about swimming, tennis, or basketball? You may be an elite college or professional athlete, a child athlete, or just somebody who enjoys sports for its health benefits. Have coaches, your parents, or teammates ever asked you to play through an injury, or play through the pain? You might be […]

    The Pain of Multiple Sclerosis

    Play Episode Listen Later Dec 14, 2022


    The National Multiple Sclerosis (MS) Society reports that 50% of all people with MS suffer from chronic pain. Country music star Clay Walker shares his triumphs over MS pain and how he manages it as part of his lifestyle.  Dr. Adam Kaplin, medical and scientific advisor to the Montel Williams and Nancy Davis Foundation, provides details of […]

    Emu Oil: Topical Triumph over Pain?

    Play Episode Listen Later Dec 14, 2022


    Our guest Johnny Bench is a Hall of Fame Catcher who played for the Cincinnati Reds. Like so many, Johnny suffers the pain of arthritis but he's moved beyond a world of terrible pain that once restricted his whole life. During the show, we'll learn about a topical pain reliever called Emu Oil and Johnny's […]

    Overcoming Neck Pain with Jennifer Grey

    Play Episode Listen Later Dec 14, 2022


    Neck pain is a common condition that almost 75% of people experience at some point in life. Women, older adults, and those involved in whiplash injuries from car accidents are at increased risk. Jennifer Grey, the co-star of Dirty Dancing and Ferris Bueller's Day Off, takes us down her path of overcoming neck pain that […]

    Moving Pain Free: Feldenkrais

    Play Episode Listen Later Dec 14, 2022


    If you have musculoskeletal pain, especially in the neck or low back, headaches, or arthritis then consider a distinctive approach to pain relief, called Feldenkrais –  a gentle, low risk, manipulative therapy. First, Christine describes how she substantially reduced her neck, shoulder, and arm pain after five months of practicing Feldenkrais.  Then Guild Certified Practitioner Paris […]

    Mastering the Freedom from Pain: Revolution in Motion

    Play Episode Listen Later Dec 14, 2022


    We'll discover how people can heal old injuries, prevent new ones, and master the freedom from pain to reach an optimum level of wellness and longevity. Our guest, Dr. Edythe Heus is an advanced chiropractor and kinesiologist while also being regarded as a gifted healer.  Her remarkable exercise system is called Revolution in Motion.  Adding […]

    Heart Pain: Sounding the Alarm, Part III

    Play Episode Listen Later Dec 14, 2022


    You're feeling some indigestion after a meal, and then a little chest heaviness. It's probably nothing. Or is it? If you're a woman, you could be having a heart attack and not even know it. How can we distinguish a heart attack from other chest pain symptoms? Amy Silverstein was born with a rhythm problem called […]

    Heart Pain: Sounding the Alarm, Part II

    Play Episode Listen Later Dec 14, 2022


    You're feeling some indigestion after a meal, and then a little chest heaviness. It's probably nothing. Or is it? If you're a woman, you could be having a heart attack and not even know it. How can we distinguish a heart attack from other types of pain in the chest? Our guests today will lead […]

    Heart Pain: Sounding the Alarm, Part IV

    Play Episode Listen Later Dec 14, 2022


    You're feeling some indigestion after a meal, and then a little chest heaviness. It's probably nothing. Or is it? If you're a woman, you could be having a heart attack and not even know it. How can we distinguish a heart attack from other chest pain symptoms? Amy Silverstein was born with a rhythm problem called […]

    Ticks, Targets, and Terrific Pain, Part I

    Play Episode Listen Later Dec 14, 2022


    Imagine your nerves are doused in gasoline and lit on fire. For many patients living with Post Treatment Lyme Disease Syndrome, this kind of pain can be a reality. With pain ranging from flu-like headaches, muscle and joint aches, to muscle spasms, pain shooting down the arms, and widespread arthritis, living with the pain of […]

    The Worst Pain of Your Life – Kidney Stones Part II

    Play Episode Listen Later Dec 14, 2022


    Many of us have heard people say that passing a kidney stone is the most painful experience ever. What if it happens to you, and how can you prevent it from happening? Ty Ford, audio engineer and co-producer of Aches and Gains, will revisit his experience with passing a kidney stone and how he got […]

    Low Back Pain

    Play Episode Listen Later Dec 14, 2022


    Between 70-80% of the world's population will experience low back pain (LBP) at some time in their lives. Nikki Stone, 1998 Olympic Gold Medalist severely damaged two discs in her lower back from repeated high-altitude jumps. Listen in as she shares her story of fighting to overcome this painful injury just two years before becoming […]

    Holistic Approaches for Pain Relief

    Play Episode Listen Later Dec 14, 2022


    Join us as Naomi Judd, a six time Grammy award winner, humanitarian, and spokesperson for Partners Against Pain, reveals her tips for engaging the mind/body/spirit connection in managing pain. While Dr. David Mount, Director of Community Outreach, Partnerships, and Advocacy at the Maya Angelou Center for Health Equity at Wake Forest Medical School, shares his […]

    Pain on the Battlefield

    Play Episode Listen Later Dec 14, 2022


    Pain is the #1 complaint of soldiers fighting for our country. Derek McGinnis, a young military veteran and recipient of the Purple Heart will trace the events that led to his leg amputation, and how a simple nerve block became a lifesaver. Dr. Trip Buckenmaier from the Walter Reed Army Medical Center will share some […]

    Accidents, Technology, and Thoracic Outlet Syndrome

    Play Episode Listen Later Dec 14, 2022


    Neck trauma, whiplash injury, and even common things like keyboard typing and computer use can all trigger symptoms that may affect up to 8% of the population. We'll hear how Rachel overcame disabling hand numbness, weakness, and neck pain that jeopardized her job and left her hopeless. Then, noted surgeon and thoracic outlet syndrome expert […]

    Soothing Scents of Aromatherapy Part I

    Play Episode Listen Later Dec 14, 2022


    Do you like the scent of spices in your kitchen or flowers in your garden? More of us are turning to aromatherapy as an option for alleviating pain, managing stress, and enhancing relaxation. If you are interested in using aromatherapy yourself, you might want to think about investing in a scent diffuser from somewhere like […]

    Posture Guru and Pain Relief Part II

    Play Episode Listen Later Dec 14, 2022


    If you have musculoskeletal pain and about 30% of adults do, this show is for you. We continue our discussion with Esther Gokhale, known as the Posture Guru of Silicon Valley. She discusses the sustainability of her method, details about her workshops, and which painful conditions she can best help. She's the author of 8 […]

    Posture Guru and Pain Relief Part I

    Play Episode Listen Later Dec 14, 2022


    If you have musculoskeletal pain and about 30% of adults do, this show is for you. We continue our discussion with Esther Gokhale, known as the Posture Guru of Silicon Valley. She discusses the sustainability of her method, details about her workshops, and which painful conditions she can best help. She's the author of 8 […]

    The Miracle of Nerve Restoration, Part II

    Play Episode Listen Later Dec 14, 2022


    When we get a paper cut in the skin, or experience a sunburn, we're injuring the peripheral nerves of the body.  Medical conditions like diabetes, HIV, and cancer, or traumatic injury can damage these peripheral nerves and lead to bad burning pain, numbness, or paralysis. Dr. Douglas Zochodne, neurologist and neuroscientist from the Hotchkiss Brain […]

    Energy Healing from Afar, Part I

    Play Episode Listen Later Dec 14, 2022


    Is the art of healing bound by physical limitations?  Can healing take place over long distances – by telephone for example. Does some universal force or energy source provide human beings with avenues to connect with each other for the purpose of healing pain? Lynn describes in even more detail the remarkable effects of energy healing […]

    Pacing the Brain for Pain: Motor Cortex Stimulation, Part I

    Play Episode Listen Later Dec 14, 2022


    When all hope is lost and you're at your breaking point due to pain, electrical stimulation of the brain may be a way out. This is known as motor cortex stimulation (MCS). Although not approved by the Food and Drug Administration for pain control, MCS is particularly promising for unyielding facial and stroke pain. Tracey Zappola shares […]

    Stem Cell Rejuvenation for Pain, Part I

    Play Episode Listen Later Dec 14, 2022


    Stem cells have the ability of self-renewal. They can be used to replace cells that have been lost or destroyed, or to change the behavior of other cells. Using stem cells can offer solutions for treating painful conditions such as bone and cartilage defects, osteoarthritis, tendon and ligament injuries, and maybe even nerve damage. Some […]

    Interrupting Pain to the Brain: Vagus Nerve Stimulation, Part II

    Play Episode Listen Later Dec 14, 2022


    We're going to delve into how we can suppress pain by stimulating a nerve the lies in the neck called, the vagus nerve. The therapy is called vagus nerve stimulation (VNS) and it's a newly explored therapy for pain that requires surgical implantation. There are even newly developed, transcutaneous forms that may help with headache […]

    Interrupting Pain to the Brain: Vagus Nerve Stimulation, Part I

    Play Episode Listen Later Dec 14, 2022


    We're going to delve into how we can suppress pain by stimulating a nerve the lies in the neck called, the vagus nerve. The therapy is called vagus nerve stimulation (VNS) and it's a newly explored therapy for pain that requires surgical implantation. There are even newly developed, transcutaneous forms that may help with headache […]

    Complex Regional Pain Syndrome (CRPS)

    Play Episode Listen Later Dec 14, 2022


    We'll delve into the causes and symptoms of this puzzling and life-altering pain disorder. Ballerina Cynthia Toussaint, shares her unbelievable story about how a minor thigh injury resulted in a complete life transformation. Dr. Robert Schwartzman, CRPS specialist from Drexel University will unravel the mystery behind some of the treatments, including a controversial therapy known as […]

    Headaches

    Play Episode Listen Later Dec 14, 2022


    Jennifer Jett, migraine sufferer will provide insight into the ways she moved beyond a life filled with debilitating migraines, and then Dr. Jason Rosenberg, Johns Hopkins headache specialist will discuss effective pain-relieving strategies for headaches.

    Regenerative Biomedicine for Pain: Platelet Rich Plasma

    Play Episode Listen Later Dec 14, 2022


    Regenerative therapies for pain are new and rapidly evolving. This innovative field includes platelet rich plasma (PRP) that was introduced in the 1970s. PRP is made from our own blood. Physicians inject concentrated platelets, growth factors, and proteins into a specific area of the body, and this mixture helps the body rebuild itself. PRP enabled […]

    Transcranial Magnetic Stimulation (TMS), Part I

    Play Episode Listen Later Dec 14, 2022


    Transcranial Magnetic Stimulation (TMS) is non-invasive and produces electrical stimulation in the brain. It targets the outer layer of the brain called the cerebral cortex, and may help correct areas inside the brain that have been altered due to chronic pain. TMS is FDA approved for major depression and recently, a handheld form is approved […]

    The Advocacy of ChronicBabe, Part II

    Play Episode Listen Later Dec 14, 2022


    ChronicBabe is an online support group for younger women who want to move beyond their pain to live full lives. It's a supportive community that listens, teaches acceptance, and offers coping strategies. On today's show, we'll discover how ChronicBabe has given its founder, Jenni Prokopy the tools to accomplish more than she ever imagined, delve […]

    The Advocacy of ChronicBabe, Part I

    Play Episode Listen Later Dec 14, 2022


    ChronicBabe is an online support group for younger women who want to move beyond their pain to live full lives. It's a supportive community that listens, teaches acceptance, and offers coping strategies. On today's show, we'll find out how the founder, Jenni Prokopy has overcome 20 years of struggling with fibromyalgia, why she created ChronicBabe, […]

    ComfortSafe: Innovations in Anesthesia

    Play Episode Listen Later Dec 14, 2022


    If you have pain and need surgery, you'll want to hear about this new anesthetic technique called “ComfortSafe.” It's used for patients who don't want to or can't tolerate typical anesthesia with opioids. Using ComfortSafe can also help avoid the side effects of general anesthesia, like nausea, vomiting, and confusion.Our first guest, Chris Bedard, underwent […]

    Healing Touch

    Play Episode Listen Later Dec 14, 2022


    Modern medical science is just beginning to understand energy healing. We're gaining more insight into how to tap biological energy fields, called biofields to support health and soothe pain. Healing Touch accesses these energy fields to restore flow and balance to the body. Practitioners use gentle hand techniques that release blocks to circulation of energy. […]

    What Every Man Should Know about His Health, Part II

    Play Episode Listen Later Dec 14, 2022


    Did you know that the average man only lives to age 76? Most guys aren't healthy at that age either, and wish they had taken better care of themselves. Men often hold back from complaining about pain as well, and many would rather suffer in silence. We're joined today by Bill Phillips, the former Editor-in-Chief […]

    What Every Man Should Know about His Health, Part I

    Play Episode Listen Later Dec 14, 2022


    Did you know that the average man only lives to age 76? Most guys aren’t healthy at that age either, and wish they had taken better care of themselves. Men often hold back from complaining about pain as well, and many would rather suffer in silence. We’re joined today by Bill Phillips, the former Editor-in-Chief […]

    Pharmacogenetics & Personalized Medicine, Part I

    Play Episode Listen Later Dec 14, 2022


    Have you ever wondered why that pill you're taking for pain isn't really helping, or why it's causing side effects? Well, the “one size fits all” strategy for medicines is yielding to genetic profiling that predicts disease risk and drug response in a way that personalizes medicine. Mary Dugan-Jordan, an oncology nurse has suffered from […]

    Rectal Cancer: The Tommy Chong Story, Part I

    Play Episode Listen Later Dec 14, 2022


    On today's show, we'll highlight what you need to know about rectal cancer, and the painful symptoms that can occur.  Our first guest is Tommy Chong, part of the legendary comedy team of Cheech and Chong. Tommy will share his battle with rectal cancer and the triumphs he's achieved in overcoming his pain. Then Dr. […]

    Addiction, Opioids, and Recovery, Part II

    Play Episode Listen Later Dec 14, 2022


    Drug addiction is a serious threat to our country's public health because it leads to lost lives and lost productivity. Opioids have been a special concern because there have been an escalating number of deaths related to their misuse. Our special guest is Chris Herren. As a professional basketball player, Chris played for the Boston […]

    Addiction, Opioids, and Recovery, Part I

    Play Episode Listen Later Dec 14, 2022


    Drug addiction is a serious threat to our country's public health because it leads to lost lives and lost productivity. Opioids have been a special concern because there have been an escalating number of deaths related to their misuse. Our special guest is Chris Herren. As a professional basketball player, Chris played for the Boston […]

    Easy Steps to Fitness, Wellness, and Weight Loss, Part II

    Play Episode Listen Later Dec 14, 2022


    Many people feel that exercise will make their pain worse, or lead to more damage. On the contrary, exercise can have the opposite effect, especially for low back pain. Mark Sisson join us once again. He's made health and fitness his life's work.  Mark's the author of, The Primal Blueprint, he blogs at Mark's Daily […]

    Easy Steps to Fitness, Wellness, and Weight Loss, Part I

    Play Episode Listen Later Dec 14, 2022


    Many people feel that exercise will make their pain worse, or lead to more damage. On the contrary, exercise can have the opposite effect, especially for low back pain. Mark Sisson joins us today. He's made health and fitness his life's work.  Mark's the author of, The Primal Blueprint, he blogs at Mark's Daily Apple, […]

    Claim Aches and Gains with Dr. Paul Christo

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel