Ben Greenwood High Performance Podcast

Listener Q & A on: Calisthenics training for moto, Aerobic "Base" training, Step Pegz for desert racing, AORC predictions & more! Hosted on Acast. See acast.com/privacy for more information.

Lot's of great questions this month to kick of 2025 around training & race nutrition. As mentioned links are below:Skratch & Koda Hydration Supps. Use Code offroadperformance at checkout = 10% off + free postage over $100 ordersFree Hip & Low Back Mobility Guide DownloadRace Ready Live Online Program Hosted on Acast. See acast.com/privacy for more information.

In this episode I share with you the 4 key areas to avoid back pain & fatigue in long offroad races.Watch YouTube Ep hereRace Ready Live Program Here Hosted on Acast. See acast.com/privacy for more information.

Hear how I maximize 3 hours training per week on the Race Ready Live program.Watch on YouTube here. Hosted on Acast. See acast.com/privacy for more information.

Everything you need to know to mitigate the risk of cramping in long events. Hosted on Acast. See acast.com/privacy for more information.

Check out YouTube Ep here. Hosted on Acast. See acast.com/privacy for more information.

Dan comes on to share his story & raise some awareness around taking concussion seriously.The places in Mildura Dan mentions are listed below if you need to reach out for further help on the topic: https://www.focustherapy.com.auhttps://www.instagram.com/fortitudehealthco Hosted on Acast. See acast.com/privacy for more information.

Watch this episode on YouTube here. Training programs here. Hosted on Acast. See acast.com/privacy for more information.

Matt shares some insight on completing his first marathon, winning a hare scramble race the next day & how he stays consistent with his training. Hosted on Acast. See acast.com/privacy for more information.

Check out this episode on YouTube if you want some visual demonstration of the exercises - YouTube Ep Here Hosted on Acast. See acast.com/privacy for more information.

Great chat with my guy Brycen Neal on training on & off the bike (Quad!), challenges in winning 3 X GNCC Champs on the trot + we take a dive into technique for quad riders too. If you need help to get strong, build stamina & dominate the dirt bike for 3 full hours, check out my training programs at www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.

Listener questions sent in around YZ250f mods for offroad, Garmin watches, Knee Pain when riding, Concussion & Progressing perception to speed on the bike. Hosted on Acast. See acast.com/privacy for more information.

Some ideas around hip mobility & how to improve it within your strength training: For visuals check out the YouTube Ep here! Hosted on Acast. See acast.com/privacy for more information.

Developing your own "Brick" of weekly training is key. Today I share the one common trait that allows my clients to stack them up consistently. Hosted on Acast. See acast.com/privacy for more information.

Questions from listeners on cardio intensity Vs volume, Lower back fatigue & deadlifts, Mental fatigue in 2 hour XC races & is Gary Brecka right about sugar being "bad"?Check out my new Race Ready Shoulder Foundations program here. Hosted on Acast. See acast.com/privacy for more information.

This episode I share some tips & ways you can train around an injury if you have had the misfortune of having an immobilized limb from injury.Sign up to email list + Attack Position Guide here Hosted on Acast. See acast.com/privacy for more information.

Great conversation with one of my clients Cooper Van Vliet on 2 wheelers Vs 4 wheelers, Trials bike backflips, Desert Racing, Quad Rally Racing, Training around an injury + how he stays motivated to train consistently in the gym. Heaps of great value & stories in this episode.Check out Cooper's website where a range of hydration products will be available after 26/8/24. Hosted on Acast. See acast.com/privacy for more information.

Listener questions on training for hard enduro, carb loading, collar bone rehab, knee pain, the ultimate offroad athlete & more! Have a question for next month? Email me: ben@racereadyoffroadcoaching.com or DM me on Instagram :) Hosted on Acast. See acast.com/privacy for more information.

Little deep dive in to load management. What is load & how I manage the most overlooked part of it with my own clients. This is the art & science of coaching. Hosted on Acast. See acast.com/privacy for more information.

Email list sign up + Free Attack Position PDF Hosted on Acast. See acast.com/privacy for more information.

Questions sent in by listeners on CBD for recovery, Body position for jumps, Hattah Prologue Prep & differences between Hard Enduro & Offroad training in the gym. Hosted on Acast. See acast.com/privacy for more information.

On this episode I share the most overlooked range of strength for the hamstrings that will help you build resilient knees. Hosted on Acast. See acast.com/privacy for more information.

Download FREE Fix Your Attack Position PDF here. Hosted on Acast. See acast.com/privacy for more information.

Quick one today to discuss how to prepare for & learn from injuries: Hint, it comes from consistent training! Hosted on Acast. See acast.com/privacy for more information.

Great questions this month around training around injuries, muscular endurance, nutrition for multi day rally's, riding technique, staying motivated & more! Hosted on Acast. See acast.com/privacy for more information.

Today's interview with Rich Larsen takes a deep dive into riding technique & the joy that comes along the journey of skill acquisition on our dirt bike. Hosted on Acast. See acast.com/privacy for more information.

Bit of bench racing between Tuffy & I on this years AORC racing action which kicks off this weekend! Hosted on Acast. See acast.com/privacy for more information.

Today we answer listeners questions on training the day before riding, race week tapering, how much food should I eat, avoiding training plateau's, fixing sore hands & more! Hosted on Acast. See acast.com/privacy for more information.

Been a while since we had an episode on arm pump so here it is! All the steps you need to prove to yourself you never get it. Hosted on Acast. See acast.com/privacy for more information.

Today we answer questions sent in by our listeners on all things training & racing dirt bikes offroad.Email questions to: ben@racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.

Are you afraid to touch your suspension clickers? Sag... WTF is that! This episode may help you!I share my biggest learnings in point form around suspension from the last 5 years.February Q & A podcast questions email Ben > ben@racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.

Ton of value in this one around on & off bike training, nutrition & more!Race Ready Live Program 24% off month 1 code applied (Cancel anytime)Race Ready Fuel Guide Free PDF Hosted on Acast. See acast.com/privacy for more information.

Few tips on how to manage nutrition around your training sessions + a couple of tips around weight loss & muscle gain too!Free Race Ready Fuel Guide Download Here! Hosted on Acast. See acast.com/privacy for more information.

This episode we compare MX to Offroad, break down some top Aussie racers riding style, race day nutrition, is swimming good for cardio & how to get back in to flow state after a crash in a race.Online programs: www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.

Is yoga good for flexibility? Like everything it kinda depends... once a week probably won't cut it. Listen in to hear how we improve flexibility & mobility on Race Ready programs.December listener Q & A episode questions email to > ben@racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.

What should I change in my training for the pre season? You will be able to answer that question once you listen to this episode!Online Programs> www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.

Today we take a deep dive in to concussion research, management & why a more expensive helmet provides NO extra protection against concussions!The resources & fundraising page Alan mentions are linked below.www.concussionfoundation.com.auAlan's Instagram Handle = @alanpearcephd Hosted on Acast. See acast.com/privacy for more information.

Kevin is a mental skills coach who works with motorsports athletes at the highest level of racing. He shares a ton of value in this episode to sharpen your mental game on the dirt bike!Race Ready Offroad Coaching Website Hosted on Acast. See acast.com/privacy for more information.

BANG!!! 100 episodes is finally here! Thank you for supporting the podcast. Quick story of the last 8 years & how Race Ready Offroad Coaching has evolved.Website: www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.

This month we answer questions on knee braces, quads Vs 2 wheeler training, Tassie racers, grip strength for Moto, on bike Moto's structure, Cross Fit training for Moto, how to get better on a C2 rower EBV.Online programs here. Hosted on Acast. See acast.com/privacy for more information.

Do you react by vision or feel when you ride your dirt bike? Reacting to everything we see can lead to hesitation. Hesitation means we go slower. Listen in to hear a few ways you may be able to improve your feel on the dirt bike. Hosted on Acast. See acast.com/privacy for more information.

Ever wondered why you can or can't tolerate more training volume or intensity? Understanding the recovery bucket is key to training load management. This episode explains it all.Email list sign up.Race Ready Website Hosted on Acast. See acast.com/privacy for more information.

Should I buy a caravan is a question I get asked a bit, as a caravan owner... well it depends, but today I thought I'd share some learning from owning ours for 2 years. Hosted on Acast. See acast.com/privacy for more information.

In this episode we answer a listeners question about why he cannot hit the same HR zone in training as he can when racing & how he can potentially fix it.Link below for Race Ready Live program Race Ready Live Group Program DetailsSign Up to Email List Here Hosted on Acast. See acast.com/privacy for more information.

This episode we answer questions on training volume, boxing for moto, dealing with high heart rate on the start line, mindset & coping with stress, as well as on bike training for Quad & GNCC racers.Check out my training programs & subscribe to the email list at www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.

Tips on how to train for resilience & to be better prepared for the real demands of off road racing.Learn more about my training at www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.

This episode I share some tips that I use in my own training to not just include more zone 2 training, but also maximize it to improve aerobic capacity. Hosted on Acast. See acast.com/privacy for more information.

Wanna have great riding technique like the best in the world? Listen to this episode to find out how to prepare yourself for what we really face riding dirt bikes.Sign up to email list here.Online Training Programs here. Hosted on Acast. See acast.com/privacy for more information.

Tangible factors you can evaluate within your own performance on the dirt bike, to gauge whether you need to focus more on strength training or cardio training. Hosted on Acast. See acast.com/privacy for more information.

Stephen Tuff Joins us on the podcast today for the first episode of TUFF TALK. We discuss Hits & Misses from the 2023 year so far in AMA MX, Pro MX Aus, AORC, World Enduro GP & more! Hosted on Acast. See acast.com/privacy for more information.

This episode we answer questions on nose breathing, creatine, eating in a calorie deficit when racing, overcoming monkey butt, overcoming cramping & the state of national level offroad racing in Australia. Hosted on Acast. See acast.com/privacy for more information.