Ben Greenwood High Performance Podcast

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A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health & Fitness Experts and Everyone in between who has an inspiring story to share!

Ben Greenwood High Performance Podcast


    • Feb 27, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 42m AVG DURATION
    • 138 EPISODES


    Search for episodes from Ben Greenwood High Performance Podcast with a specific topic:

    Latest episodes from Ben Greenwood High Performance Podcast

    Ep 138 | February '25 Listener Q & A

    Play Episode Listen Later Feb 27, 2025 28:09


    Listener Q & A on: Calisthenics training for moto, Aerobic "Base" training, Step Pegz for desert racing, AORC predictions & more! Hosted on Acast. See acast.com/privacy for more information.

    EP 137 | JANUARY '25 LISTENER Q & A

    Play Episode Listen Later Jan 18, 2025 36:18


    Lot's of great questions this month to kick of 2025 around training & race nutrition. As mentioned links are below:Skratch & Koda Hydration Supps. Use Code offroadperformance at checkout = 10% off + free postage over $100 ordersFree Hip & Low Back Mobility Guide DownloadRace Ready Live Online Program Hosted on Acast. See acast.com/privacy for more information.

    Ep 136 | Build Endurance In Your Attack Position

    Play Episode Listen Later Jan 2, 2025 8:49


    In this episode I share with you the 4 key areas to avoid back pain & fatigue in long offroad races.Watch YouTube Ep hereRace Ready Live Program Here Hosted on Acast. See acast.com/privacy for more information.

    Ep 135 | Get Race Ready In 3 Hours A Week

    Play Episode Listen Later Dec 13, 2024 10:09


    Hear how I maximize 3 hours training per week on the Race Ready Live program.Watch on YouTube here. Hosted on Acast. See acast.com/privacy for more information.

    Ep 134 | Cramping - Fix Them For Good

    Play Episode Listen Later Dec 10, 2024 30:20


    Everything you need to know to mitigate the risk of cramping in long events. Hosted on Acast. See acast.com/privacy for more information.

    Ep 133 | Move Better On The Dirt Bike - Scapula & Ribcage Mobility

    Play Episode Listen Later Dec 10, 2024 11:13


    Check out YouTube Ep here. Hosted on Acast. See acast.com/privacy for more information.

    Ep 132 | Dan Allomes - Concussion Rehab Story

    Play Episode Listen Later Dec 3, 2024 74:36


    Dan comes on to share his story & raise some awareness around taking concussion seriously.The places in Mildura Dan mentions are listed below if you need to reach out for further help on the topic: https://www.focustherapy.com.auhttps://www.instagram.com/fortitudehealthco Hosted on Acast. See acast.com/privacy for more information.

    Ep 131 | Core Strength Part 2 - What About Stability Bro?

    Play Episode Listen Later Nov 28, 2024 9:11


    Watch this episode on YouTube here. Training programs here. Hosted on Acast. See acast.com/privacy for more information.

    Ep 130 | Matt Van Dyke - Marathons, Harescrambles, Getting Strong AF & Being An Example For Your Kids

    Play Episode Listen Later Nov 26, 2024 56:43


    Matt shares some insight on completing his first marathon, winning a hare scramble race the next day & how he stays consistent with his training. Hosted on Acast. See acast.com/privacy for more information.

    Ep 129 | Core Training > Spinal Flexion & How To Train It Safely

    Play Episode Listen Later Nov 25, 2024 11:08


    Check out this episode on YouTube if you want some visual demonstration of the exercises - YouTube Ep Here Hosted on Acast. See acast.com/privacy for more information.

    Ep 128 | Brycen Neal - 3 X GNCC ATV Champ

    Play Episode Listen Later Nov 19, 2024 68:52


    Great chat with my guy Brycen Neal on training on & off the bike (Quad!), challenges in winning 3 X GNCC Champs on the trot + we take a dive into technique for quad riders too. If you need help to get strong, build stamina & dominate the dirt bike for 3 full hours, check out my training programs at www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.

    Ep 127 | Listener Q & A November '24

    Play Episode Listen Later Nov 14, 2024 27:39


    Listener questions sent in around YZ250f mods for offroad, Garmin watches, Knee Pain when riding, Concussion & Progressing perception to speed on the bike. Hosted on Acast. See acast.com/privacy for more information.

    Ep 126 | Hip Mobility Strength Exercises

    Play Episode Listen Later Nov 12, 2024 14:01


    Some ideas around hip mobility & how to improve it within your strength training: For visuals check out the YouTube Ep here! Hosted on Acast. See acast.com/privacy for more information.

    Ep 125 | How To Stack Training Bricks

    Play Episode Listen Later Nov 12, 2024 11:35


    Developing your own "Brick" of weekly training is key. Today I share the one common trait that allows my clients to stack them up consistently. Hosted on Acast. See acast.com/privacy for more information.

    Ep 124 | September '24 Listener Q & A

    Play Episode Listen Later Sep 11, 2024 39:34


    Questions from listeners on cardio intensity Vs volume, Lower back fatigue & deadlifts, Mental fatigue in 2 hour XC races & is Gary Brecka right about sugar being "bad"?Check out my new Race Ready Shoulder Foundations program here. Hosted on Acast. See acast.com/privacy for more information.

    Ep 123 | Training Around Injury

    Play Episode Listen Later Sep 4, 2024 20:11


    This episode I share some tips & ways you can train around an injury if you have had the misfortune of having an immobilized limb from injury.Sign up to email list + Attack Position Guide here Hosted on Acast. See acast.com/privacy for more information.

    Ep 122 | Cooper Van Vliet - Quads, Backflips & Rally Racing!

    Play Episode Listen Later Aug 19, 2024 96:56


    Great conversation with one of my clients Cooper Van Vliet on 2 wheelers Vs 4 wheelers, Trials bike backflips, Desert Racing, Quad Rally Racing, Training around an injury + how he stays motivated to train consistently in the gym. Heaps of great value & stories in this episode.Check out Cooper's website where a range of hydration products will be available after 26/8/24. Hosted on Acast. See acast.com/privacy for more information.

    Ep 121 | August '24 Listener Q & A

    Play Episode Listen Later Aug 8, 2024 49:27


    Listener questions on training for hard enduro, carb loading, collar bone rehab, knee pain, the ultimate offroad athlete & more! Have a question for next month? Email me: ben@racereadyoffroadcoaching.com or DM me on Instagram :) Hosted on Acast. See acast.com/privacy for more information.

    Ep 120 | Load Management

    Play Episode Listen Later Aug 1, 2024 14:03


    Little deep dive in to load management. What is load & how I manage the most overlooked part of it with my own clients. This is the art & science of coaching. Hosted on Acast. See acast.com/privacy for more information.

    Ep 119 June 24 Listener Q & A Ep

    Play Episode Listen Later Jun 13, 2024 45:38


    Email list sign up + Free Attack Position PDF Hosted on Acast. See acast.com/privacy for more information.

    Ep 118 | May '24 Listener Q & A

    Play Episode Listen Later May 16, 2024 26:53


    Questions sent in by listeners on CBD for recovery, Body position for jumps, Hattah Prologue Prep & differences between Hard Enduro & Offroad training in the gym. Hosted on Acast. See acast.com/privacy for more information.

    Ep 117 | Hamstring Training For Moto

    Play Episode Listen Later May 15, 2024 17:24


    On this episode I share the most overlooked range of strength for the hamstrings that will help you build resilient knees. Hosted on Acast. See acast.com/privacy for more information.

    Ep 116 | Foundation Training... Is It Enough??

    Play Episode Listen Later May 8, 2024 14:07


    Download FREE Fix Your Attack Position PDF here. Hosted on Acast. See acast.com/privacy for more information.

    Ep 115 | Learning From Injury

    Play Episode Listen Later Apr 26, 2024 17:21


    Quick one today to discuss how to prepare for & learn from injuries: Hint, it comes from consistent training! Hosted on Acast. See acast.com/privacy for more information.

    Ep 114 | April '24 Listener Q & A Ep

    Play Episode Listen Later Apr 18, 2024 47:21


    Great questions this month around training around injuries, muscular endurance, nutrition for multi day rally's, riding technique, staying motivated & more! Hosted on Acast. See acast.com/privacy for more information.

    Ep 113 | Rich Larsen Interview

    Play Episode Listen Later Apr 3, 2024 109:50


    Today's interview with Rich Larsen takes a deep dive into riding technique & the joy that comes along the journey of skill acquisition on our dirt bike. Hosted on Acast. See acast.com/privacy for more information.

    Ep 112 | AORC Season '24 Review with Tuffy

    Play Episode Listen Later Mar 8, 2024 45:03


    Bit of bench racing between Tuffy & I on this years AORC racing action which kicks off this weekend! Hosted on Acast. See acast.com/privacy for more information.

    Ep 111 | March '24 Listener Q & A

    Play Episode Listen Later Mar 7, 2024 46:38


    Today we answer listeners questions on training the day before riding, race week tapering, how much food should I eat, avoiding training plateau's, fixing sore hands & more! Hosted on Acast. See acast.com/privacy for more information.

    Ep 110 | Arm Pump - Believe You Never Get It

    Play Episode Listen Later Feb 16, 2024 29:25


    Been a while since we had an episode on arm pump so here it is! All the steps you need to prove to yourself you never get it. Hosted on Acast. See acast.com/privacy for more information.

    Ep 109 | February '24 Listener Q & A

    Play Episode Listen Later Feb 13, 2024 47:45


    Today we answer questions sent in by our listeners on all things training & racing dirt bikes offroad.Email questions to: ben@racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.

    Ep 108 | Suspension Key Learnings

    Play Episode Listen Later Feb 9, 2024 27:48


    Are you afraid to touch your suspension clickers? Sag... WTF is that! This episode may help you!I share my biggest learnings in point form around suspension from the last 5 years.February Q & A podcast questions email Ben > ben@racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.

    Ep 107 | January Listener Q & A

    Play Episode Listen Later Jan 26, 2024 61:09


    Ton of value in this one around on & off bike training, nutrition & more!Race Ready Live Program 24% off month 1 code applied (Cancel anytime)Race Ready Fuel Guide Free PDF Hosted on Acast. See acast.com/privacy for more information.

    Ep 106 | Eating Around Training

    Play Episode Listen Later Dec 19, 2023 35:27


    Few tips on how to manage nutrition around your training sessions + a couple of tips around weight loss & muscle gain too!Free Race Ready Fuel Guide Download Here! Hosted on Acast. See acast.com/privacy for more information.

    Ep 105 | December Listener Q & A

    Play Episode Listen Later Dec 7, 2023 44:30


    This episode we compare MX to Offroad, break down some top Aussie racers riding style, race day nutrition, is swimming good for cardio & how to get back in to flow state after a crash in a race.Online programs: www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.

    Ep 104 | Is Yoga Good For Flexibility?

    Play Episode Listen Later Nov 29, 2023 30:51


    Is yoga good for flexibility? Like everything it kinda depends... once a week probably won't cut it. Listen in to hear how we improve flexibility & mobility on Race Ready programs.December listener Q & A episode questions email to > ben@racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.

    Ep 103 | Pre Season Training - What Should I Change?

    Play Episode Listen Later Nov 22, 2023 23:36


    What should I change in my training for the pre season? You will be able to answer that question once you listen to this episode!Online Programs> www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.

    Ep 102 | Alan Pearce - Concussion Research & Management

    Play Episode Listen Later Nov 20, 2023 59:45


    Today we take a deep dive in to concussion research, management & why a more expensive helmet provides NO extra protection against concussions!The resources & fundraising page Alan mentions are linked below.www.concussionfoundation.com.auAlan's Instagram Handle = @alanpearcephd Hosted on Acast. See acast.com/privacy for more information.

    Ep 101 | Kevin Keyes - Moti Coaching & Mental Performance

    Play Episode Listen Later Nov 14, 2023 71:40


    Kevin is a mental skills coach who works with motorsports athletes at the highest level of racing. He shares a ton of value in this episode to sharpen your mental game on the dirt bike!Race Ready Offroad Coaching Website Hosted on Acast. See acast.com/privacy for more information.

    Ep 100 | Bang! We Made It. Quick Story On The Past 8 Years

    Play Episode Listen Later Nov 9, 2023 22:36


    BANG!!! 100 episodes is finally here! Thank you for supporting the podcast. Quick story of the last 8 years & how Race Ready Offroad Coaching has evolved.Website: www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.

    Ep 99 | November Listener Q & A

    Play Episode Listen Later Nov 7, 2023 49:37


    This month we answer questions on knee braces, quads Vs 2 wheeler training, Tassie racers, grip strength for Moto, on bike Moto's structure, Cross Fit training for Moto, how to get better on a C2 rower EBV.Online programs here. Hosted on Acast. See acast.com/privacy for more information.

    Ep 98 | Vision or Feeling.. Which Do You React To??

    Play Episode Listen Later Oct 31, 2023 16:29


    Do you react by vision or feel when you ride your dirt bike? Reacting to everything we see can lead to hesitation. Hesitation means we go slower. Listen in to hear a few ways you may be able to improve your feel on the dirt bike. Hosted on Acast. See acast.com/privacy for more information.

    Ep 97 | The Recovery Bucket

    Play Episode Listen Later Oct 24, 2023 18:41


    Ever wondered why you can or can't tolerate more training volume or intensity? Understanding the recovery bucket is key to training load management. This episode explains it all.Email list sign up.Race Ready Website Hosted on Acast. See acast.com/privacy for more information.

    Ep 96 | |Should I buy a Caravan?

    Play Episode Listen Later Oct 19, 2023 14:39


    Should I buy a caravan is a question I get asked a bit, as a caravan owner... well it depends, but today I thought I'd share some learning from owning ours for 2 years. Hosted on Acast. See acast.com/privacy for more information.

    Ep 95 | Replicating Moto HR Zones in Training

    Play Episode Listen Later Oct 17, 2023 33:12


    In this episode we answer a listeners question about why he cannot hit the same HR zone in training as he can when racing & how he can potentially fix it.Link below for Race Ready Live program Race Ready Live Group Program DetailsSign Up to Email List Here Hosted on Acast. See acast.com/privacy for more information.

    Ep 94 | October Listener Q and A

    Play Episode Listen Later Oct 12, 2023 38:44


    This episode we answer questions on training volume, boxing for moto, dealing with high heart rate on the start line, mindset & coping with stress, as well as on bike training for Quad & GNCC racers.Check out my training programs & subscribe to the email list at www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.

    Ep 93 | Train for Resilience

    Play Episode Listen Later Oct 6, 2023 21:58


    Tips on how to train for resilience & to be better prepared for the real demands of off road racing.Learn more about my training at www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.

    Ep 92 | Zone 2 Cardio Training Tips

    Play Episode Listen Later Oct 3, 2023 24:59


    This episode I share some tips that I use in my own training to not just include more zone 2 training, but also maximize it to improve aerobic capacity. Hosted on Acast. See acast.com/privacy for more information.

    Ep 91 | How To Train For Good Riding Technique

    Play Episode Listen Later Sep 29, 2023 28:26


    Wanna have great riding technique like the best in the world? Listen to this episode to find out how to prepare yourself for what we really face riding dirt bikes.Sign up to email list here.Online Training Programs here. Hosted on Acast. See acast.com/privacy for more information.

    Ep 90 | Figure out your limiting factor on the bike

    Play Episode Listen Later Sep 19, 2023 17:57


    Tangible factors you can evaluate within your own performance on the dirt bike, to gauge whether you need to focus more on strength training or cardio training. Hosted on Acast. See acast.com/privacy for more information.

    Ep 89 | Tuff Talk #1

    Play Episode Listen Later Sep 12, 2023 47:52


    Stephen Tuff Joins us on the podcast today for the first episode of TUFF TALK. We discuss Hits & Misses from the 2023 year so far in AMA MX, Pro MX Aus, AORC, World Enduro GP & more! Hosted on Acast. See acast.com/privacy for more information.

    Ep 88 | September Listener Q & A

    Play Episode Listen Later Sep 7, 2023 32:59


    This episode we answer questions on nose breathing, creatine, eating in a calorie deficit when racing, overcoming monkey butt, overcoming cramping & the state of national level offroad racing in Australia. Hosted on Acast. See acast.com/privacy for more information.

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