Binge on Self-Love is a raw and honest podcast about binge eating disorder, procrastination, and self-accptance. Every Tuesday, join Anci on her journey to recovery and self-love. DISCLAIMER: Binge on Self-Love podcast is intended for informational purposes only. It doesn't provide medical advice, and it is not a substitute for diagnoses or treatment.
BINGE ON SELF-LOVE CONTENT:Subscribe: https://anchor.fm/bingeonselfloveJoin my newsletter:https://www.bingeonselflove.com/newsletterInstagram: https://www.instagram.com/bingeonselfloveTikTok: https://www.tiktok.com/@bingeonselfloveIntro & outro song used:Big Pants by spring gang
#EatingDisorderAwarenessWeekRESOURCES:https://edaw.beateatingdisorders.org.uk/https://anad.org/eating-disorders-awareness-weekhttps://www.nationaleatingdisorders.org/https://www.beateatingdisorders.org.uk/https://nedc.com.au/https://insideoutinstitute.org.au/BINGE ON SELF-LOVE CONTENT:Subscribe: https://anchor.fm/bingeonselfloveJoin my newsletter:https://www.bingeonselflove.com/newsletterInstagram: https://www.instagram.com/bingeonselfloveTikTok: https://www.tiktok.com/@bingeonselfloveIntro & outro song used:Big Pants by spring gang
BINGE ON SELF-LOVE CONTENT:Subscribe: https://anchor.fm/bingeonselfloveJoin my newsletter:https://www.bingeonselflove.com/newsletterInstagram: https://www.instagram.com/bingeonselfloveTikTok: https://www.tiktok.com/@bingeonselfloveIntro & outro song used:Big Pants by spring gang
Have you ever thought about to what extent "failure" results from external factors and to what extent it's due to self-fulfilling prophecy and negative self-belief? And how are self-fulfilling prophecy and self-sabotage connected? In this episode, Anna shared her experience with self-fulfilling prophecy/self-sabotage and what are some of the action steps all of us can take to break the self-fulfilling prophecy cycle. USED RESOURCES: https://thebetteryouinstitute.com/2022/11/28/self-fulfilling-prophecy-and-self-sabotage https://www.verywellmind.com/what-is-a-self-fulfilling-prophecy-6740420 https://www.simplypsychology.org/self-fulfilling-prophecy.html https://entrepreneurscommunicate.pbworks.com/f/Merton.+Self+Fulfilling+Profecy.pdf https://maggiepkelly.com/blog/self-fulfilling-prophecy https://www.psychologytoday.com/intl/basics/self-sabotage BINGE ON SELF-LOVE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Join my newsletter: https://www.bingeonselflove.com/newsletter Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Intro & outro song used: Big Pants by spring gang
BINGE ON SELF-LOVE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Join my newsletter: https://www.bingeonselflove.com/newsletter Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Intro & outro song used: Big Pants by spring gang
In this episode, we dive into the 2024 Victoria's Secret Fashion Show, a long-awaited return to the runway that has sparked conversations around beauty standards, inclusivity, and the evolving role of fashion in today's culture. Anna recalls her idealization of the VS world, we'll break down the show's standout moments, and talk about the representation (or lack thereof) of diversity in the show. BINGE ON SELF-LOVE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Join my newsletter: https://www.bingeonselflove.com/newsletter Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Intro & outro song used: Big Pants by spring gang
Are you tired of productivity tips that only work for influencers, CEOs, and people with complete control over their schedules? If you're working a traditional 9 to 5 job and struggling to make time for your personal goals or passion projects, this episode is for you. In this episode, I share 8 realistic productivity tips I use to get things done while working a full-time corporate job. From finding time in your busy schedule, focusing on key things, to planning for the unpredictable, these strategies are designed for people juggling long work hours and family with their hobbies and side projects. BINGE ON SELF-LOVE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Join my newsletter: https://www.bingeonselflove.com/newsletter Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Intro & outro song used: Big Pants by spring gang
I have a special announcement - I'm launching Binge on Self-Love community!
In today's episode of Binge on Self-Love, I get real about hitting rock bottom when it comes to procrastination (and the guilt and shame of it). But the only way out is through, so I'm sharing 5 tips on dealing with procrastination that I'm currently testing, which seems to work (at least sometimes). They might help you pull you out of that rut and take small, intentional steps forward. If you've ever felt stuck or like you're your worst enemy when it comes to getting things done, this one's for you. Let's tackle procrastination together, one small win at a time.
Hi all, it's been a while since the last episode, and I'm sorry for the break. I'm back and ready to share with you today three things I want to implement into my life (not just) in 2025. Ready to discover what those things are? BINGE ON SELF-LOVE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Join my newsletter: https://www.bingeonselflove.com/newsletter Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Intro & outro song used: Big Pants by spring gang
BINGE ON SELF-LOVE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Website: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Intro & outro song used: Fast Forward, Pause by Rebecca Mardal --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message
In today's episode, Anna covers everything related to Orthorexia Nervosa: what is orthorexia nervosa why it isn't a separately recognized eating disorder what are common signs and symptoms consequences of orthorexia nervosa how orthorexia is treated and more USED RESOURCES: https://www.nationaleatingdisorders.org/orthorexia/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6370446/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8160773/ https://time.com/5756757/orthorexia-clean-eating/ https://www.therecoveryvillage.com/mental- health/orthorexia/orthorexia-statistics/ https://eatingdisorders.com/explain/bratman https://www.allianceforeatingdisorders.com/orthorexia-nervosa/ https://centerforchange.com/orthorexia-treatment/ https://www.beateatingdisorders.org.uk/get-information-and-support/about-eating-disorders/types/other-eating-feeding-problems/orthorexia/ https://www.eatingdisorderhope.com/information/what-is-orthorexia-nervosa https://www.ion.ac.uk/news/orthorexia-when-healthy-eating-becomes-obsessive https://eatingdisorders.com/explain/bratman BINGE ON SELF-LOVE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Website: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Intro & outro song used: Fast Forward, Pause by Rebecca Mardal --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message
Resources: https://mhanational.org/mental-health-month https://www.thenationalcouncil.org/mental-health-awareness-month/ https://www.mentalhealtheurope.org/european-mental-health-week/ BINGE ON SELF-LOVE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Website: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Intro & outro song used: Fast Forward, Pause by Rebecca Mardal --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message
Today I'm bringing you an interview with a very special guest, Taylor Binney. We've covered many important and difficult topics: Taylor's eating disorder journey what has helped her to recover how switching your mindset from being overly self-centered to being grateful for even the smallest things can help you on your recovery journey how to deal with comments from people why we need to be mindful of what messages we consume from social media and so much more Taylor's Instagram: https://www.instagram.com/trainwith.taylor/ Taylor's YouTube channel: https://www.youtube.com/@trainwith.taylor Ignite with Taylor app (iOS): https://apps.apple.com/gb/app/ignite-with-taylor/id6450889592 Ignite with Taylor app (Android): https://play.google.com/store/apps/details?id=com.ignitewithtaylor.app&hl=en&gl=US BINGE ON SELF-LOVE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Website: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Intro & outro song used: Fast Forward, Pause by Rebecca Mardal --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message
BINGE ON SELF-LOVE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Website: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Intro & outro song used: Fast Forward, Pause by Rebecca Mardal --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message
BINGE ON SELF-LOVE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Website: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Intro & outro song used: Fast Forward, Pause by Rebecca Mardal --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message
How do you prioritize yourself and your needs without neglecting your loved ones? How do you put yourself first without putting all the responsibilities on the back burner, only to feel more stressed by all the things you need to catch up on? And how can you put yourself first without actually feeling guilty about it? Anna covers all that and more in today's episode. EPISODES ON PEOPLE PLEASING:eing a People Pleaser #43 The Fear of Not Being Liked BINGE ON SELF-LOVE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Website: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Intro & outro song used: Fast Forward, Pause by Rebecca Mardal --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message
Are you trying to heal your relationship with food and with your body, but you're feeling like you're just starting over and over and over again? Does it feel difficult to gather all the strength you have left and start one more time? Anna, the host of this podcast, has felt like that a hundred times when trying to heal her relationship with food and recover from her binge eating disorder. In today's episode, Anna shares a few tips that have helped her to switch the mindset from feeling like she has to start over a million times to seeing her recovery journey as one continuous journey with a lot of different learning points. BINGE ON SELF-LOVE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Website: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Intro & outro song used: Fast Forward, Pause by Rebecca Mardal --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message
What is emotional eating, and why we can't really separate emotions from eating? Why overeating is NOT the same as binge eating? And why does almost everyone end up overeating sometimes? We're going to cover all that and more in today's episode, so tune in. Topics discussed: emotional eating, stress eating, comfort eating, overeating, binge eating, binge eating disorder RESOURCES USED IN THE EPISODE: https://www.bravespacenutrition.com/blog/whats-the-difference-between-overeating-and-binge-eating-disorder https://www.everydayhealth.com/emotional-health/what-is-emotional-eating-the-good-the-bad-and-the-in-between/ https://www.eatingdisorderhope.com/information/binge-eating-disorder/binge-eating-disorder-vs-basic-overeating-what-is-the-difference https://www.waldeneatingdisorders.com/blog/is-it-overeating-or-binge-eating-6-questions-to-ask https://www.ncbi.nlm.nih.gov/books/NBK338301/table/introduction.t1/ https://www.healthline.com/nutrition/binge-eating-disorder#causes https://www.eatingdisorderhope.com/blog/understanding-emotional-eating https://nedc.com.au/eating-disorders/eating-disorders-explained/disordered-eating-and-dieting USEFUL RESOURCES: NEDA https://www.nationaleatingdisorders.org NEDA resources https://www.nationaleatingdisorders.org/grace-holland-cozine-resource-center-myself/ Beat Eating Disorders: https://edaw.beateatingdisorders.org.uk/ National Centre for Eating Disorders: https://eating-disorders.org.uk/ BINGE ON SELF-LOVE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Website: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Intro & outro song used: Fast Forward, Pause by Rebecca Mardal --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message
BINGE ON MORE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Website: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Intro & outro song used: Fast Forward, Pause by Rebecca Mardal --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message
In today's episode of the Binge on Self-Love podcast, Anci shares her top three things that had a positive impact on her self-discipline-building journey in the past few months. Those tips are: 1. Being 100% honest with yourself 2. Setting better (smaller) goals 3. Iterating often BINGE ON MORE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Website: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Intro & outro song used: Fast Forward, Pause by Rebecca Mardal --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message
BINGE ON MORE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Website: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Intro & outro song used: Fast Forward, Pause by Rebecca Mardal --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message
BINGE ON MORE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Website: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Intro & outro song used: Fast Forward, Pause by Rebecca Mardal --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message
Welcome to the Binge on Self-Love podcast. Today, we're turning 30! Or at least Anna, the host of the podcast, is. In this two-part episode, Anna reflects on her life so far and shares 15 things she failed at and 15 things she nailed (or at which she made some progress). BINGE ON MORE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Website: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Intro & outro song used: Fast Forward, Pause by Rebecca Mardal --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message
Welcome to the Binge on Self-Love podcast. Today, we're turning 30! Or at least Anna, the host of the podcast, is. In this two-part episode, Anna reflects on her life so far and shares 15 things she failed at and 15 things she nailed (or at which she made some progress). BINGE ON MORE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Website: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Intro & outro song used: Fast Forward, Pause by Rebecca Mardal --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message
February 26 starts the annual Eating Disorders Awareness Week. Below, you will find some resources to educate yourself on the topic of eating disorders and sources on what to do when you feel like you may be struggling with an eating disorder or disordered eating: NEDA https://www.nationaleatingdisorders.org NEDA resources https://www.nationaleatingdisorders.org/grace-holland-cozine-resource-center-myself/ Beat Eating Disorders: https://edaw.beateatingdisorders.org.uk/ National Centre for Eating Disorders: https://eating-disorders.org.uk/ Episode mentioned in the podcast: https://podcasters.spotify.com/pod/show/bingeonselflove/episodes/93-Katherine-Metzelaar-Building-a-Healthy-Body-Image-not-just-in-2024-e2dqg1g BINGE ON SELF-LOVE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Website: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Intro & outro song used: Fast Forward, Pause by Rebecca Mardal --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message
From time to time, almost all of us experience a day when we don't feel so good in our skin. In today's episode, Anci shares her five tips on how to deal with those feelings and what helps to shift her perspective. BINGE ON MORE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Website: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Intro & outro song used: Fast Forward, Pause by Rebecca Mardal --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message
What does self-love have to do with money? How can self-acceptance affect our relationship with finances? These (and some more) are questions Anci, host of the Binge on Self-Love podcast asks herself while sharing her journey on how she managed to change her relationship with money over the years. BINGE ON MORE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Website: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Intro & outro song used: Fast Forward, Pause by Rebecca Mardal --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message
BINGE ON MORE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Website: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Intro & outro song used: Fast Forward, Pause by Rebecca Mardal --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message
Welcome to the Binge on Self-Love podcast. In today's episode, Anci shares her experience with losing touch with her inner feelings of sexiness, how social media and social standards played a role in having unrealistic ideals of what sexiness is, and how she plans to redefine what feeling sexy means to her. Real Pod episode mentioned in the podcast: https://podcasts.apple.com/us/podcast/my-sexy-journey-officially-starts-today/id1466166364?i=1000630929865 BINGE ON MORE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Website: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Intro & outro song used: Fast Forward, Pause by Rebecca Mardal --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message
Welcome to the Binge on Self-Love podcast. In today's episode, Anci shares her experience with the pressure to lose weight, tone her body, and look perfect on her wedding day. Anci covers how she handled that pressure, what consequences she faced after restricting her diet, and what she would do differently. Research mentioned in the episode: https://www.treadmillreviews.net/wedding-workouts/ BINGE ON MORE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Website: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Intro & outro song used: Fast Forward, Pause by Rebecca Mardal --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message
Today, Anci is joined by Katherine Metzelaar. Katherine is a Registered Dietitian Nutritionist, certified intuitive eating counselor, and the founder and CEO of Brave Space Nutrition. In this interview, Anci and Katherine discussed: Katherine's journey to becoming a nutritionist helping people find freedom with food how parents affect our relationship with food dealing with post-holiday feelings how to deal with New Year's pressure regarding weight loss building a healthier body image, not just in 2024 what nutrition & diet trends would Katherine like to more of and less of in 2024 resources of information about nutrition Blog post Katherine refers to: https://www.bravespacenutrition.com/blog/whats-the-difference-between-eating-disorders-and-disordered-eating?rq=disordered%20eating Katherine's website: https://www.bravespacenutrition.com/ Katherine's blog with free resources: https://www.bravespacenutrition.com/blog/ Katherine's Instagram: https://www.instagram.com/katherinemetzelaar Katherine's TikTok: https://www.tiktok.com/@katherinemetzelaar BINGE ON MORE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Website: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Intro & outro song used: Fast Forward, Pause by Rebecca Mardal --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message
Welcome to the Binge on Self-Love podcast. In today's episode, host Anci challenges her own feelings of lagging behind in life and what she plans to do about changing this mindset. BINGE ON MORE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Website: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Intro & outro song used: Fast Forward, Pause by Rebecca Mardal --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message
In today's episode, Anci shares five strict rules she had to let go to recover from an eating disorder. The rules mentioned in today's episode: reframing the "This is the last time I'm eating XYZ, so I'm gonna indulge in it now" mindset no longer restricting myself after a binge eating episode accepting that going from one extreme to another doesn't work for me no longer weighing my food becoming more comfortable eating in front of others BINGE ON MORE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Website: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Intro & outro song used: Fast Forward, Pause by Rebecca Mardal --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message
Hi and welcome to the Binge on Self-Love podcast. In today's episode, Anci shares her thoughts on why we need to allow ourselves to suck at something before we can become good. Whether that's trying switching careers, taking on a new hobby, or starting your business, no one ever succeeds the first time they try something new. Make sure to subscribe to the Binge on Self-Love podcast on your favorite podcasting platform, so you don't miss any future episodes & share it with someone who could love this podcast as well. BINGE ON MORE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Website: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Intro & outro song used: Fast Forward, Pause by Rebecca Mardal --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message
Welcome or welcome back to the Binge on Self-Love podcast. In this episode, Anna opens up about what she learned on her journey to self-acceptance. From learning when you need to push yourself harder and when it's time to take a break, comparing yourself to your past self only to accepting that self-love and self-discovery are journeys rather than end goals. Six things shared in this episode: Perfectionism mindset will never get you very far (if anywhere) Self-love/self-acceptance is a journey that never ends Sometimes, you need to push yourself; other times, you need to give yourself a break Gratitude helps to change your perspective It's you against you, and that's hard enough Past only matters so much Make sure to subscribe to the Binge on Self-Love podcast on your favorite podcasting platform, so you don't miss any future episodes. BINGE ON MORE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Website: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Intro & outro song used: Fast Forward, Pause by Rebecca Mardal --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message
BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove Blog: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Song used in the podcast: Motivation by HENYAO https://www.epidemicsound.com/track/Lv9OyVNlwZ/ Segmenty epizodUpravit zvuk --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message
In this Binge on Self-Love podcast episode, Anci shares her five personal tips about what she does after a binge eating episode(s). BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove Blog: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Song used in the podcast: Motivation by HENYAO https://www.epidemicsound.com/track/Lv9OyVNlwZ/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message
In this Binge on Self-Love podcast episode, Anci shares her five personal tips on how to deal with binge eating urges. Recovery from a binge eating disorder is not always a linear process but remember that life has so much more to offer than an eating disorder ever will. The tips that Anci shares in this episode are: Asking yourself if you are eating enough Experimenting with food a little in terms of trying new recipes, making sure to eat a variety of food, etc. Reminding yourself that the urges are temporary and they'll pass What's been going on in your life lately? Trying not to overthink and overanalyze everything and get back into your routine BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove Blog: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Song used in the podcast: Motivation by HENYAO https://www.epidemicsound.com/track/Lv9OyVNlwZ/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message
BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove Blog: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Song used in the trailer: Fast Forward, Pause by REBECCA MARDAL https://www.epidemicsound.com/track/mEQP593tCC/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message
In this Binge on Self-Love mini-episode, Anci talks about the popular trend of "What I Eat in a Day" videos on social media. While these videos can be a great source of inspiration for meal ideas, they often fail to reflect the full reality. Anci explores the potential dangers of comparing ourselves to others based on these videos and why we should never consider them dogmatic. BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove Blog: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Song used in the podcast: Motivation by HENYAO https://www.epidemicsound.com/track/Lv9OyVNlwZ/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message
In this episode, Anci tackles the relationship between self-love and alcohol consumption. She speaks about her experience with alcohol, what led to her decision not to drink alcohol and how choosing not to drink alcohol can be a form of self-love. BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove Blog: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Song used in the podcast: Motivation by HENYAO https://www.epidemicsound.com/track/Lv9OyVNlwZ/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message
In today's episode, Anci shares her journey to rebuilding a healthier relationship with exercise and movement. From obsessing about working out through not exercising at all to building a routine that's sustainable and based on joy rather than dieting and punishment. Special thanks to my brother Leoš for sharing his tips as a certified personal trainer: https://www.instagram.com/chilled_cow/ Don't forget to vote in the poll (available only on Spotify) whether you would be interested in joining a free community, such as Facebook group or Discord? BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove Blog: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Song used in the podcast: Motivation by HENYAO https://www.epidemicsound.com/track/Lv9OyVNlwZ/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message
BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove Blog: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Song used in the podcast: Motivation by HENYAO https://www.epidemicsound.com/track/Lv9OyVNlwZ/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message
BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove Blog: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Song used in the podcast: Motivation by HENYAO https://www.epidemicsound.com/track/Lv9OyVNlwZ/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message
2023 is in full swing, leaving the bittersweet experience of 2022 in the past. But what has 2022 taught us about body image? Tune into today's episode, where Anci shares her top 3 things that 2022 did (or didn't) teach us about body image. BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove Blog: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Song used in the podcast: Motivation by HENYAO https://www.epidemicsound.com/track/Lv9OyVNlwZ/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message
IT'S OFFICIAL! Season 4 is launching next week on all podcasting platforms. Subscribe on Spotify, Apple Podcasts, Google Podcasts or any other podcasting platform so you don't miss any new episodes. BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove Blog: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Song used in this podcast trailer: Sunday Coffee by Rebecca Mardal https://www.epidemicsound.com/track/SsTl96URaP/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message
Today's episode is a really special one because I had a chance to interview Jonathan Sumner, a binge eating disorder dietitian. Jonathan is not only coaching clients struggling with binge eating disorder to find peace with food and their body but also inspiring thousands of people online by sharing his tips and experience on Instagram and TikTok. In today's interview, Jonathan opens up about his own experience with binge eating whilst studying at a university to become a dietitian, shares his tips and recommendations on how to break the binge eating cycle, and encourages our listeners to never feel ashamed to ask for help. Make sure to follow Jonathan: Website: https://www.bingedietitian.com Instagram: https://www.instagram.com/bingedietitian/ TikTok: https://www.tiktok.com/@bingedietitian A book about binge eating that Jonathan mentions in the interview: https://www.amazon.com/Overcoming-Binge-Eating-Christopher-Fairburn/dp/0898621798
Listen to Part I.: BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove Blog: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Song used in the podcast: Motivation by HENYAO https://www.epidemicsound.com/track/Lv9OyVNlwZ/
BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove Blog: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Song used in the podcast: Motivation by HENYAO https://www.epidemicsound.com/track/Lv9OyVNlwZ/
BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove Blog: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Song used in the podcast: Motivation by HENYAO https://www.epidemicsound.com/track/Lv9OyVNlwZ/
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