Birth Boot Camp Podcast

In our latest podcast episode, Megan, Liana, and Hollie chat about the often-overlooked importance of setting boundaries during the postpartum period. We all know those first weeks can be overwhelming, and the last thing you need is uninvited advice or unexpected visitors. We discuss how to communicate your needs, even when it's tough to say no, and why it's okay to put yourself and your baby first. From deciding who to have in the room during childbirth to managing visitors afterward, we dive into real-life stories and share tips on finding the right balance. Plus, we talk about the importance of leaning on the people who truly support you, whether that's family, friends, or a postpartum doula. Join us for a heartfelt discussion that's all about making the postpartum period a time of healing and bonding, just as it should be. Get your FREE Guide: Your Birth Plan Blueprint  Let's Connect! Our WEBSITE: www.birthbootcamp.com INSTAGRAM: www.instagram.com/birthbootcamp/ FACEBOOK: www.facebook.com/birthbootcamp/

Join Cheryl and Liana for a thoughtful and down-to-earth conversation about birth plans and the impact they can have on your childbirth journey. They'll share why a birth plan is more than just a checklist—it's a way to communicate your hopes and preferences, so you feel truly supported throughout the process. In this episode, you'll hear about the importance of staying flexible, building trust with your care provider, and finding the balance between your dreams and what's practical. Cheryl and Liana also explore the cultural shifts in how we approach childbirth and why it's so important to view it as a personal and meaningful experience, not just a medical event. Whether you're preparing for your first baby or refining your plan for another, this episode offers insights to help you create a birth plan that genuinely reflects your wishes. Tune in, and walk away feeling more confident and ready for your birth experience! Get your FREE Guide: Your Birth Plan Blueprint  Let's Connect! Our WEBSITE: www.birthbootcamp.com INSTAGRAM: www.instagram.com/birthbootcamp/ FACEBOOK: www.facebook.com/birthbootcamp/

In our latest podcast episode, we're excited to welcome Kim Hawley from Intuitive Parenting. Kim is an IBCLC, Holistic Sleep Coach, and Peaceful Parenting Educator with over 12 years of experience. She helps us understand why a one-size-fits-all approach to infant sleep doesn't work for everyone. We talk about the importance of recognizing each baby's unique sleep needs and how societal expectations can differ from what's biologically normal. Kim also clears up common myths about infant sleep, discusses how environmental factors can affect sleep quality, and gives practical tips for finding a sleep coach who's the right fit for your family. Tune in for a fresh take on handling sleep challenges with a focus on natural development. Get your FREE Guide: Your Birth Plan Blueprint  Let's Connect! Our WEBSITE: www.birthbootcamp.com INSTAGRAM: www.instagram.com/birthbootcamp/ FACEBOOK: www.facebook.com/birthbootcamp/ Connect with Kim:  WEBSITE: www.intuitiveparentingdc.com/ INSTAGRAM: www.instagram.com/intuitive_parenting_dc Visit her website and get her free guide guide to busting common sleep myths and discover what's REALLY normal for your baby.

Join Holly, Liana, and Megan on the Birth Boot Camp Podcast as they share their journeys to becoming certified doulas and childbirth educators in "Becoming a Birth Professional with Birth Boot Camp." They'll chat about what makes Birth Boot Camp's training unique, the benefits of certification, and their personal stories. From hands-on training and comprehensive curriculum to overcoming initial hesitations and discussing the flexibility of doula roles, they cover it all. You'll also hear about the impact certification has on their confidence and careers, and get a glimpse into the supportive community that Birth Boot Camp offers. Whether you're curious about becoming a doula or a childbirth educator, this episode offers real, relatable advice. Plus, don't miss the special summer sale announcement! Get your FREE Guide: Your Birth Plan Blueprint  Let's Connect! Our WEBSITE: www.birthbootcamp.com INSTAGRAM: www.instagram.com/birthbootcamp/ FACEBOOK: www.facebook.com/birthbootcamp/

Join Holly, Cheryl, and Liana on the Birth Boot Camp Podcast as they dive into the highs and lows of pregnancy in "Differences in Pregnancy: Our Experiences." They share their personal stories about the excitement of first-time pregnancies, the reality of subsequent ones, and everything in between. From dealing with body image struggles and unsolicited comments to navigating the emotional ups and downs, they cover it all. You'll hear about the impact pregnancy has on relationships and personal well-being, and how each pregnancy brings its own unique challenges and joys. Whether it's your first baby or you're adding to the family, this episode offers real, relatable insights and advice. Each pregnancy is unique—let's embrace it together! Tune in now for a supportive and honest chat about all things pregnancy. Enjoy and let us know your thoughts! Get your FREE Guide: Your Birth Plan Blueprint  Let's Connect! Our WEBSITE: www.birthbootcamp.com INSTAGRAM: www.instagram.com/birthbootcamp/ FACEBOOK: www.facebook.com/birthbootcamp/

Join us for this heartwarming episode all about the magical "golden hour" right after birth. We talk all about why this precious time is so important for bonding with your baby and getting breastfeeding off to a great start. You'll hear some of our personal stories and practical tips on creating a peaceful environment, from keeping the lights low to minimizing disruptions, and how to gently set boundaries with well-meaning visitors. Tune in for our insights and make the most of these first moments with your newborn. Get prepared for an amazing postpartum experience!  Get your FREE Guide: Your Birth Plan Blueprint  Let's Connect! Our WEBSITE: www.birthbootcamp.com INSTAGRAM: www.instagram.com/birthbootcamp/ FACEBOOK: www.facebook.com/birthbootcamp/  

In our latest episode, we're diving into a hot topic: the role of doulas in advocacy. Hollie, Liana, and Megan share their personal experiences and thoughts on what it means to be an advocate as a doula. They explore whether the term 'advocate' fits or if we need a new way to describe the unique support doulas provide. From navigating hospital dynamics to helping clients feel confident in their choices, this conversation is packed with real-life stories and insights. Perfect for seasoned doulas, expectant parents, or anyone curious about birth work, this episode offers a fresh perspective on how doulas can best support their clients. Tune in to join the conversation and learn more about the evolving role of doulas in maternity care. We want to hear from you! Let us know in the comments what you think about doula advocacy. Get your FREE Guide: Your Birth Plan Blueprint  Let's Connect! Our WEBSITE: www.birthbootcamp.com INSTAGRAM: www.instagram.com/birthbootcamp/ FACEBOOK: www.facebook.com/birthbootcamp/

Join us for an engaging discussion as Hollie, Liana and Megan dive into the essentials of the pushing stage of labor. Discover how to navigate this crucial part of childbirth with confidence. We share personal stories highlighting the wide range of experiences, from quick 10-minute pushes to marathon 4-hour efforts. Learn about the unique sensations and active participation during pushing, and get valuable tips on rest and recovery. Our conversation covers various childbirth positions and their benefits, emphasizing the importance of finding what works best for you. Hear real client stories that show the unique journey of each birth, and understand the role of communication with healthcare providers in creating a supportive environment. This episode is your guide to mastering the pushing stage, packed with practical advice and insights. Tune in now and feel prepared for your amazing birth. Get your FREE Guide: Your Birth Plan Blueprint  Let's Connect! Our WEBSITE: www.birthbootcamp.com INSTAGRAM: www.instagram.com/birthbootcamp/ FACEBOOK: www.facebook.com/birthbootcamp/  

Join Megan and Liana from Birth Boot Camp HQ for an insightful discussion on the postpartum period, a pivotal time for new parents. Discover the joys and challenges of those initial weeks after childbirth, including essential tips for rest and recovery after birth. Explore the importance of skin-to-skin bonding, maternal mental health, and self-care for both parents. Transitioning to parenthood can be overwhelming, but we share our experiences and favorite ways to ensure both partners are able to bond with baby and enjoy this time as a new family.  Don't miss this fabulous episode filled with advice and support for new parents! Get your FREE Guide: Your Birth Plan Blueprint  Let's Connect! Our WEBSITE: www.birthbootcamp.com INSTAGRAM: www.instagram.com/birthbootcamp/ FACEBOOK: www.facebook.com/birthbootcamp/

Join us for an inspiring episode as Hollie and Megan chat with the amazing Jen McLellan, a certified childbirth educator and passionate advocate for plus-size pregnancy. Jen opens up about her personal journey and the challenges she faced, which led her to become a voice for plus-size individuals during pregnancy and childbirth. We discuss the importance of finding size-friendly care providers who offer personalized medical care. Jen shares valuable insights on promoting positive body image and self-love, and why inclusivity in birth and baby care is crucial. This episode is packed with practical advice on advocating for yourself and ensuring you receive the best care possible. Don't miss out on this heartfelt and informative conversation! Get your FREE Guide: Your Birth Plan Blueprint  Let's Connect! Our WEBSITE: www.birthbootcamp.com INSTAGRAM: www.instagram.com/birthbootcamp/ FACEBOOK: www.facebook.com/birthbootcamp/ Connect with Jen - Plus-Size Birth Her WEBSITE: https://plussizebirth.com/ INSTAGRAM: www.instagram.com/plussizebirth FACEBOOK: www.facebook.com/plussizebirth

Join us as we explore the complexities of gestational diabetes with Susan Johnson, a seasoned birthing and diabetes educator. From understanding the condition and its testing procedures to managing it with dietary changes and exercise, Susan provides invaluable advice and shares her personal experiences. Don't let gestational diabetes take the enjoyment of your pregnancy. Susan gives us practical tips that could make a significant difference in pregnancy health, helping expectant mothers and birth professionals navigate these challenges with confidence! Tune in for essential knowledge that could make a significant difference in pregnancy health! Curious to learn more? Tune in now and take charge of your birth journey. Get your FREE Guide: Your Birth Plan Blueprint  Let's Connect! Our WEBSITE: www.birthbootcamp.com INSTAGRAM: www.instagram.com/birthbootcamp/ FACEBOOK: www.facebook.com/birthbootcamp/ Connect with Susan:  WEBSITE: https://www.chistvincent.com/clinical-services/women's-health/pregnancy-and-childbirth/childbirth-classes

In our newest Birth Boot Camp podcast episode, we're talking All About Babywearing. Hollie Hauptly, Liana Wolfe, and Megan Busk share their own experiences and practical tips for using baby carriers. From the freedom of having your hands-free to the special bond it creates with you and your baby, this episode reveals why babywearing is a must for all new parents. Whether you're a seasoned babywearer or just curious about giving it a try, this episode is for you. Discover different carrier types, their benefits, and useful advice for finding the right fit. Join us as we talk all about babywearing and learn how it can enrich your parenting experience. Tune in now and discover the joys and practicalities of keeping your baby close! Get your FREE Guide: Your Birth Plan Blueprint  Let's Connect! Our WEBSITE: www.birthbootcamp.com INSTAGRAM: www.instagram.com/birthbootcamp/ FACEBOOK: www.facebook.com/birthbootcamp/ Our Favorites: Hollie: Boba* & Ring Sling* Liana: Beco* Megan: Solly Wrap * Please note that some of the links provided are affiliate links, which means we may earn a small commission if you make a purchase through them. Your support helps us continue to provide valuable content and resources. Thank you for supporting our work!

Ever wonder what experienced moms would tell their pregnant selves? We are spilling the tea on what we REALLY wish we had known about pregnancy, childbirth, and beyond. From financial prep to capturing those precious early moments, this episode is packed with hilarious confessions and wonderful advice. Tune in to hear how to navigate the emotional rollercoaster of raising kids, from newborns to teenagers. Plus, get the scoop on doulas, childbirth education, and why breastfeeding is more than just a chore. Join the Birth Boot Camp crew for a real talk about motherhood, health, and building a supportive community of women. You'll laugh, you'll learn, and you'll walk away feeling ready for whatever motherhood throws your way. Hit play and join the conversation! Get your FREE Guide: Your Birth Plan Blueprint  Let's Connect! Our WEBSITE: www.birthbootcamp.com INSTAGRAM: www.instagram.com/birthbootcamp/ FACEBOOK: www.facebook.com/birthbootcamp/  

Back for another round, our latest episode takes a look into postpartum and breastfeeding, shedding light on five additional TikTok myths that have been making the rounds. Join the Birth Boot Camp HQ Team as they sift through the noise and provide evidence-based insights into the realities of postpartum recovery and breastfeeding. From debunking misconceptions about milk storage to unraveling common myths surrounding infant sleep patterns, this episode leaves no stone unturned. Whether you're a new parent seeking clarity or simply curious about the truth behind the trends, this episode offers invaluable guidance for navigating the postpartum period and breastfeeding with confidence.  Get your FREE Guide: Your Birth Plan Blueprint  Let's Connect! Our WEBSITE: www.birthbootcamp.com INSTAGRAM: www.instagram.com/birthbootcamp/ FACEBOOK: www.facebook.com/birthbootcamp/

Join Holly, Cheryl, Liana, and Megan from the 'Birth Boot Camp' podcast as they take on five common myths circulating on TikTok and social media. In this episode, they dive into the misconceptions surrounding uterine recovery, childbirth pain, colostrum collection, and more.  Drawing from their own experiences and expert insights, they debunk these myths one by one, emphasizing the importance of accurate information and realistic expectations for expecting mothers. Tune in to discover the truth behind these TikTok trends and gain valuable insights into navigating the journey of parenthood with confidence. Free Guide: 5 Things Everyone Should Do to Prepare for Birth Let's Connect! Our WEBSITE: www.birthbootcamp.com INSTAGRAM: www.instagram.com/birthbootcamp/ FACEBOOK: www.facebook.com/birthbootcamp/

In our latest Birth Boot Camp podcast episode, we have the pleasure of sitting down with Karameli Thomas, an experienced 18-year veteran licensed massage therapist. Join us as we discuss our shared passion for childbirth education and the fascinating world of midwifery. Explore Karameli's compelling journey, where she shares her firsthand experiences giving birth to three sons and the profound impact of midwifery care. Together, we uncover the simplicity, affordability, and personalized approach that midwives bring to the birthing experience, while also supporting women every step of the way. Don't miss this engaging conversation that promises to enlighten and inspire you. Free Guide: 5 Things Everyone Should Do to Prepare for Birth Let's Connect! Our WEBSITE: www.birthbootcamp.com INSTAGRAM: www.instagram.com/birthbootcamp/ FACEBOOK: www.facebook.com/birthbootcamp   Connect with Karameli Thomas: WEBSITE: www.themassageer.com INSTAGRAM: www.instagram.com/honestmassagetherapist FACEBOOK: www.facebook.com/massageforHCPs

In this latest Birth Boot Camp podcast episode we are fortunate to be able to sit down with Ali Low as she discusses the critical topic of Trauma-Informed Care. In this insightful discussion, Ali sheds light on the significance of recognizing and addressing past trauma experiences among clients, particularly in the context of birth work. Drawing from her expertise, Ali explores the correlation between childhood trauma and its incredible impact on adult health, highlighting the importance of support for survivors during pregnancy. Discover how birth workers can bridge the gaps in obstretrics regarding trauma-informed care. From discussing sensitive language in medical procedures to navigating trauma during pregnancy, Ali offers wonderful insights and practical strategies for supporting birth trauma survivors with empathy and compassion.  Tune in now to gain expert insights on trauma-informed care so together we can make a difference in the birth community.  Free Guide: 5 Things Everyone Should Do to Prepare for Birth Let's Connect! Our WEBSITE: www.birthbootcamp.com INSTAGRAM: www.instagram.com/birthbootcamp/   Connect with Ali Low: Website: www.alexandrarlowauthor.com INSTAGRAM: www.instagram.com/alexandraroseglow

Step into the world of neonatal care with Mary Farrelly, a certified NICU nurse and founder of The NICU Translator. Join us as we explore the complexities and challenges faced by families with babies in the neonatal intensive care unit (NICU), and discover invaluable insights to support you through this journey. In this episode, Mary talks about her role as The NICU Translator, offering support and resources for families navigating the NICU experience. From discussing the importance of preparation and confidence for expecting couples to highlighting the challenges and emotional rollercoaster faced by NICU parents, Mary provides practical advice and guidance to empower families during this critical time.  We also discuss topics ranging from early breastfeeding and neonatal feeding concerns to the role of doulas in supporting families with NICU babies. Whether you're a pregnant woman, doula, birth educator, or simply curious about the NICU experience, this episode offers invaluable insights and support for all.  Join us on this journey as we navigate the NICU experience together, one step at a time. Free Guide: 5 Things Everyone Should Do to Prepare for Birth  Let's connect! Our WEBSITE: www.birthbootcamp.com INSTAGRAM: www.instagram.com/birthbootcamp/   Connect with Mary Farrelly: WEBSITE: www.thenicutranslator.com INSTAGRAM: www.instagram.com/thenicutranslator

Join us as we talk with Dr. "Bill" Chun the founder of Doc & Doula. We discuss the maternal health crisis, birth inductions and how we can work together to provide better care for women nationwide. Dr. Bill has created a foundation called Douls for Everyone which aims to have doulas become accessable to all birthing people. Doulas for Everyone provides doula support and childbirth education to low-income and at risk families at an affordable rate. Dr. Bill is the founder of Doc & Doula and Doulas for Everyone. Find him online at https://www.docanddoula.com or https://www.doulasforeveryone.org/.

This summer we heard Andrea Rudy's first birth story. When we chatted with her, she was just a few weeks away from having her second baby. We were so excited when she wanted to share her second story as well. You'll get to hear how she prepared for her second birth and how it was different than preparing for her first. Then hang on while she shares the amazing story of the quick birth of her second son. 

In this week's episode Hollie and Cheryl enjoyed talking with Dr. Jay Warren, a chiropractor and expert in prenatal and pediatric care, to debunk common myths surrounding fatherhood. He published "9 Myths About Becoming a Dad" and you're luck enough to learn about 3 of those myths in this episode.  Dr. Warren begins by challenging the notion that fathers are solely responsible for providing financial support. He emphasizes the importance of emotional and caregiving roles that dads play in their children's lives. The episode explores the evolving definition of fatherhood and how societal expectations can impact the mental health and well-being of new fathers. Dr. Warren sheds light on the significance of offering support to fathers during this transformative period and addresses the need for open communication between partners. Furthermore, this episode addresses the myth that becoming a dad is a solely joyous experience, dismissing the stigma around acknowledging the challenges and stress that fathers may face. To learn about other 6 myths from Dr. Warren you can sign up for his e-book here. https://drjaywarren.com/9myths/ Follow Dr. Warren at https://drjaywarren.com/ You find him on social media platforms @DrJay Warren   

In this week's episode Cheryl and Liana talk with Dr. Toya about the gaps that we find in United States when it comes to postpartum care. They discuss what postpartum care currently looks like, and what it should look like. Our role as birth professionals is to help support our clients in getting the care that they need postpartum, whether that be from an OB/GYN, a lactation consultant, a mental health therapist, etc. We can help spread the word about the need for more postpartum support!  Dr. Toya recently launched her virtual gynecological practice and course specifically designed to support women during the postpartum period.  Follow and support Dr. Toya  Facebook Instagram TikTok @drtoyaobgyn  

In September, our headquarters team attended DoulaCon in Denver and we had an amazing time. We were able to attend as sponsors, vendors, and we were even able to speak about the importance of childbirth education. Even though it's been a couple of months we chat about our experience and how much we enjoyed the weekend.  

Join us as your Birth Boot Camp HQ team discusses the ARRIVE trial. This hot topic has been buzzing around the birth community and we are excited to share our thoughts, insights, and most importantly the real life implications. Tune in and share your thoughts!

Join us as we discuss ways dads and partners can support their pregnant loved ones through the pregnancy, birth, and the postartum periods. Get great tips from our Birth Boot Camp HQ team and show your partner that you are on this journey together!

Join us for the latest episode of the Birth Boot Camp Podcast, where we sit down with the incredible Ruth Hildreth. As a dedicated Birth Boot Camp instructor, she shares her inspiring birth stories and her personal journey. 

Dive into the incredibel journey of motherhood with Alexis Partridge as she shares her unique birth stories of her four beautiful babies. From her first hospital birth to the heartwarming twin deliveries, and a surprise twist with her third. This episode is filled with empowering tales and unexpected outcomes. Tune in now for inspiration and valuable insights. 

Join us as we talk with Madelynn Meyer a Birth Boot Camp birth doula. She talks us through her first birth induction journey in a hospital to an incredible birth center bith with a remarkable support team. 

Tune in for a candid conversation with Caren Nugent a Doula and Childbirth Educator Trainer with Birth Boot Camp. This episode is full of humor and heartwarming moments as we hear Caren's birth journey unfold. Contact Caren online on Instagram

Join us as we hear another AMAZING birth story from Kristine Ortiz who is an instructor with Birth Boot Camp. She shares about her 26 hour labor and her profoundly empowering experince with her labor and delivery. Find Kristine online.

Join us for the Birth Boot Camp podcast with Vanessa Stepan. She talks to us about her three births and the experiences she had with each. Find Vanessa on Instagram 

Join us as we meet with Francesca Albright who is a certified Birth Boot Camp childbirth educator and is currently training with Birth Boot Camp to become a postpartum doula. She talks to us about the births of her two children and the experiences she had delivering both at a birth center and then having a home birth. Find her on Instagram, Facebook, and her Website. 

Welcome to the Birth Boot Camp Podcast. This Summer we are sharing amazing birth stories and in the process learning and changing the way women view birth. In this AMAZING birth story we meet with Andrea Rudy who shares her unique path to a positive hospital birth. Discover how she prepared, the challenges she faced, and the empowering choices she made along the way. Andrea's story is a testament of to the importance of knowledge, advocacy, and the support of a trusted birth team. Find Andrea at Sapling Birth.com or on Instagram     

Today we are able to meet with Kayleigh Searle, her husband Randy, and their new baby. Kayleigh talks to us about her recent family centered homebirth birth with baby #4. She tells us all the details about this amazing birth. Contact Kayleigh at https://www.elevatedlifefc.com/meet-the-family

At birth boot camp we truly believe that anyone can have an amazing birth. What does that mean and what are the steps to have an amazing birth? The Birth Boot Camp headquarters team discusses what that phrase means to each of them and about their own amazing births. 

Megan Busk is the new Head of Marketing. She talks to us about her life, interests, and love of birth work. Listen in to learn more about her!

Liana Wolfe is the new Headquarters Admin. She talks to us about her life, interests, and love of birth work. Tune in to get to know more about her.  Follow us on Instagram and Facebook

We talk a lot about the day you give birth, but it's about so much more than that! It's about not only your physical health, but also your mental and emotional health. It's about how you're made to feel and how you are supported. It's about your baby, your family, and community.  Today's episode is inspired by a quote from Rachel Reed's book Reclaiming Childbirth as a Rite of Passage and it's something Hollie and Cheryl are both passionate about. Birth is a life changing event for everyone involved and it shouldn't be taken lightly. Invest your time, energy, and resources into preparing for this big day!   *As an Amazon Associate, Birth Boot Camp earns a small amount from purchases made with these links.

A majority of people deliver their baby in the hospital for a variety of reasons. Hollie and Robmikia discuss why they chose hospital births as well as how you can prepare for an amazing hospital birth. They also share tips about choosing a care provider, touring the hospital, and learning about what your options are. 

Caren Nugent and Jaunitta Taylor have recently started hosting a postpartum support group in their area. They saw a need in their area and sought to find a way to fill it. They wanted to create a space where moms could come together and get the support they need as they navigate their way through motherhood. We wanted to learn how they organized it, how they found a location, how they've marketed and grew the group. This is such important work that they are doing as birth professionals and groups similar to this are  amazing resources to new parents. 

In the past year and half Melanie has attended all 3 of Birth Boot Camp's trainings becoming a childbirth educator, birth and postpartum doula. She shares why she chose to do that and how she did it! We also discussed how she has begun her work as a birth professional.

Today we discuss life as a birth professional and the on-call life. Most doulas tell us that this is the most difficult part of their job. Hillery shares how she is able to balance her work as a birth professional with being a mother and childcare. If birth work is something that you're interested in, but you're not sure how to make it work, listen for some of Hillery's tips.

"What do you want life to look like?" can be such a loaded question! Sometimes life throws curveballs at you and you adjust along the way, but when you take a step back and look at the big picture, what do you envision for yourself? Sometimes this big picture can change and you make changes to your goals.  To hear our thoughts on life and how we have adjusted our goals, check out our newest episode!

We love hearing about your experiences with Birth Boot Camp, and it's a little less common for us to hear it straight from the dads! Scott and Andrew are here to walk us through their experience with birth.  To hear about their experiences, listen to our recent episode!

We never give ourselves enough credit for the amazing skills we have learned from our past! And so many of these skills can be applied to our work as birth professionals.  Many teachers learn a lot of skills that are applicable to birth work. You're able to break down and explain big concepts in an easy-to-digest way as well as being able to troubleshoot when someone isn't understanding. To hear more, listen to our recent episode! Available on all major podcast stations.

So many people don't know about the possibility of having an out-of-hospital birth, especially if you live in a small town that doesn't have many options!  Most women choose an out-of-hospital birth so they can have more control over their environment and what is happening. Especially with a home birth! Tune in to hear more! Available on all major podcast stations.

There are so many lists online, and it can become kind of overwhelming. If you try to do it all, your bag might start to get too big, and most of those things can be unnecessary! We are here to unpack the essentials you need when you have to get out the door in a pinch! Available on all major podcast stations.