BKO: Power of Fitness

Most people think their biggest problem is motivation. They believe they need a better workout program, a better diet, or a better routine. But the truth is, the real problem for many people is their environment.The people around you, the habits around you, and the standards that are normalized in your life quietly shape who you become. If you surround yourself with comfort, excuses, and people who avoid hard things, eventually that becomes your standard. But when you place yourself in environments built on discipline, effort, and growth, your expectations rise and your mindset changes.In this episode of BKO: Power of Fitness, we break down how your environment silently influences your discipline, your mindset, and your future—and why the first step to becoming stronger may be changing what surrounds you every day.

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Small Wins, Big Results

Surviving The Holidays: Mental Health, Loss and Staying Grounded

Fk motivation. Build structure. That's how you achieve your goals.

Be your own voice to follow.

Who cares what they say.

Stop being stuck. Start doing more to have more.

This is for you, mom

Procrastination vs. Progress: Who's Winning?

Don't rely on motivation. Discipline is what gets you the win.

It doesn't matter how many times you fail. It only matters how many times you get back up and keep going!

Protein is crucial to results. Timing of that protein, it's just as important.

Let's talk about what types of food to eat!

In a rut? Today we will give you a story on how to get out of it.

Protein is the most important thing we should be consuming. Today, I am going to explain why.

We all have bad habits that hinder our success. Today we will discuss how to turn those bad habits into good habits and start winning.

Routines create habits. Habits generate success !

We all want to be as productive as we possibly can. However, burnouts come along with that. So, how can we avoid burnouts? Today we will give you tips on how to do that!

Eveyone wants a quick fix when it comes to fitness. But, there is none. No pill, protein or supplement is going to do what hard work and consistency are there for. Tune in today to hear what I mean.

The season change is upon us!!! With the clocks being turned back, we got more time. Well not really… but we got more sunlight. With more sunlight most people are more productive. Here's how you can be too.

Sometimes in life we get off track with why we do things. Sometimes… well, almost all the time, we do things because it pleases others rather than ourselves. You want happiness? Do it for yourself, not for them.

It's time to get back on that grind! However, we all fall off sometimes. On tonight's episode, we will discuss our tips on how to get back to the grind and stay there! Let's get it !! Tune in now!

Are You Committed? - POF 292 --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

Life can be very hard. But, we have a tendency to make it harder than it needs to be. How? By simply not being 100% committed to the task at hand. If we learn to train our mind to give 100% commitment to everything we do, we would be shocked out how much more the hard work we do pays off. Listen today to see what I'm talking about. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

In todays society, everyone makes excuses about literally everything !!! Not only do most people make excuses but, they make up lies about the work they actually do!!! I'm calling all yaw the fk out right here about this weak sh** . Tune in! --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

Be better. Simple as that. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

Whatever you do in life, make sure you are doing it because you choose to. Too many people follow other people's lead not realizing they are headed to the shitter. Lead your life and win your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

Today, the boys are back!! On this episode, we will discuss our new season and what we will be bringing your way. To kick things off, we will be bringing you the long awaited story of Mr. BKO and how he got I to fitness and sports. Don't miss out on this bombshell episode!! --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

What are you waiting for? Seriously… --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

Why do you do what you do? What motivates you? Remind yourself of that why, and now go dominate. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

Sometimes it may be frustrating when your friends, family, etc. don't show support. But, at the end of the day… does it really matter? If teams like the Philadelphia Phillies stopped trying to win when the fans stopped watching… where would they be? Yeah, they didn't care.. they kept going. So should you. --- Support this podcast: https://anchor.fm/bko_fitness_/support

Want a better life? Want a better mentality? Stop rushing to have everything lol at once. Stop trying to take big leaps. One win at a time. Check out our latest collaboration episode with The Stoop Life Podcast. --- Support this podcast: https://anchor.fm/bko_fitness_/support

Want to build muscle? Well, it isn't as complicated as you may seem. Today, I am going to give you 5 of my top tips to build muscle! --- Support this podcast: https://anchor.fm/bko_fitness_/support

Life can be hard. But, not doing anything to get out of the situations you do not want to be in make it worse. Everything you do in life, OR DO NOT DO… is a calculated risk. --- Support this podcast: https://anchor.fm/bko_fitness_/support