BKO: Power of Fitness

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Our goal with this podcast is to motivate and encourage people to become better through fitness. We want to give our story and show people why we use fitness as our savior. We want to show the world that you can achieve anything you want. You just need to believe it. And fitness is a way to train yo…

BKO Fitness


    • Apr 15, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 28m AVG DURATION
    • 303 EPISODES

    4.8 from 20 ratings Listeners of BKO: Power of Fitness that love the show mention: bobby, fitness, awesome podcast, inspiring, better, guys, life, thanks, great podcast, listen, amazing, like, time, love, bko.



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    Latest episodes from BKO: Power of Fitness

    Procrastination is Killing Your Progress - POF313

    Play Episode Listen Later Apr 15, 2025 24:10


    Procrastination vs. Progress: Who's Winning?

    Built by Discipline: The Mindset That Outlasts Excuses - POF312

    Play Episode Listen Later Apr 10, 2025 23:43


    Don't rely on motivation. Discipline is what gets you the win.

    Built Through Resilience - POF311

    Play Episode Listen Later Apr 6, 2025 23:34


    It doesn't matter how many times you fail. It only matters how many times you get back up and keep going!

    Power of Protein: When To Consume Protein - POF310

    Play Episode Listen Later Apr 4, 2025 17:47


    Protein is crucial to results. Timing of that protein, it's just as important.

    Power Of Protein/ Types of Protein - Animal Vs Plant - POF309

    Play Episode Listen Later Apr 3, 2025 17:41


    Let's talk about what types of food to eat!

    Breaking Free: Overcoming a Mental and Physical Rut With Brian Condran and Paul James - POF308

    Play Episode Listen Later Apr 2, 2025 100:12


    In a rut? Today we will give you a story on how to get out of it.

    The Power of Protein: Why It's Essential for Strength, Health, and Fat Loss - POF307

    Play Episode Listen Later Mar 25, 2025 37:45


    Protein is the most important thing we should be consuming. Today, I am going to explain why.

    Breaking Bad Habits - POF306

    Play Episode Listen Later Mar 24, 2025 17:44


    We all have bad habits that hinder our success. Today we will discuss how to turn those bad habits into good habits and start winning.

    The Power of Routines: How to Structure Your Day for Maximum Efficiency - POF305

    Play Episode Listen Later Mar 17, 2025 19:41


    Routines create habits. Habits generate success !

    Work Smarter, Stress Less Avoid Burnout & Stay Productive - POF304

    Play Episode Listen Later Mar 12, 2025 51:44


    We all want to be as productive as we possibly can. However, burnouts come along with that. So, how can we avoid burnouts? Today we will give you tips on how to do that!

    Do The Work: There Is No ‘Magic Pill' ! - POF303

    Play Episode Listen Later Mar 11, 2025 17:29


    Eveyone wants a quick fix when it comes to fitness. But, there is none. No pill, protein or supplement is going to do what hard work and consistency are there for. Tune in today to hear what I mean.

    Daylight Saving = More Production - POF302

    Play Episode Listen Later Mar 9, 2025 13:55


    The season change is upon us!!! With the clocks being turned back, we got more time. Well not really… but we got more sunlight. With more sunlight most people are more productive. Here's how you can be too.

    Do It For Yourself - POF301

    Play Episode Listen Later Mar 7, 2025 14:31


    Sometimes in life we get off track with why we do things. Sometimes… well, almost all the time, we do things because it pleases others rather than ourselves. You want happiness? Do it for yourself, not for them.

    Get Back on The Grind - POF 300

    Play Episode Listen Later Mar 5, 2025 51:20


    It's time to get back on that grind! However, we all fall off sometimes. On tonight's episode, we will discuss our tips on how to get back to the grind and stay there! Let's get it !! Tune in now!

    Are You Committed? - POF 292

    Play Episode Listen Later Jun 5, 2024 11:34


    Are You Committed? - POF 292 --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

    Commit To The Process - POF 291

    Play Episode Listen Later May 27, 2024 18:21


    Life can be very hard. But, we have a tendency to make it harder than it needs to be. How? By simply not being 100% committed to the task at hand. If we learn to train our mind to give 100% commitment to everything we do, we would be shocked out how much more the hard work we do pays off. Listen today to see what I'm talking about. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

    What is Your Favorite Excuse? - POF290

    Play Episode Listen Later Jul 16, 2023 17:48


    In todays society, everyone makes excuses about literally everything !!! Not only do most people make excuses but, they make up lies about the work they actually do!!! I'm calling all yaw the fk out right here about this weak sh** . Tune in! --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

    BE A BETTER YOU, So They Can Be A Better Them! - POF289

    Play Episode Listen Later Jul 12, 2023 14:05


    Be better. Simple as that. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

    DO IT FOR YOU, not them! - POF288

    Play Episode Listen Later Jul 11, 2023 16:24


    Whatever you do in life, make sure you are doing it because you choose to. Too many people follow other people's lead not realizing they are headed to the shitter. Lead your life and win your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

    The Rise of Mr. BKO - POF287

    Play Episode Listen Later May 24, 2023 80:16


    Today, the boys are back!! On this episode, we will discuss our new season and what we will be bringing your way. To kick things off, we will be bringing you the long awaited story of Mr. BKO and how he got I to fitness and sports. Don't miss out on this bombshell episode!! --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

    Stop Waiting, ACT NOW!

    Play Episode Listen Later Apr 18, 2023 9:53


    What are you waiting for? Seriously… --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

    Why? What is your WHY??

    Play Episode Listen Later Apr 11, 2023 15:43


    Why do you do what you do? What motivates you? Remind yourself of that why, and now go dominate. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

    No Support Who Cares, Keep Going!! - POF283

    Play Episode Listen Later Feb 27, 2023 8:49


    Sometimes it may be frustrating when your friends, family, etc. don't show support. But, at the end of the day… does it really matter? If teams like the Philadelphia Phillies stopped trying to win when the fans stopped watching… where would they be? Yeah, they didn't care.. they kept going. So should you. --- Support this podcast: https://anchor.fm/bko_fitness_/support

    One Win At A Time!! - POF282

    Play Episode Listen Later Feb 24, 2023 15:29


    Want a better life? Want a better mentality? Stop rushing to have everything lol at once. Stop trying to take big leaps. One win at a time. Check out our latest collaboration episode with The Stoop Life Podcast. --- Support this podcast: https://anchor.fm/bko_fitness_/support

    5 Tips For Muscle Building - POF281

    Play Episode Listen Later Feb 22, 2023 21:18


    Want to build muscle? Well, it isn't as complicated as you may seem. Today, I am going to give you 5 of my top tips to build muscle! --- Support this podcast: https://anchor.fm/bko_fitness_/support

    Life = A Calculated Risk - POF280

    Play Episode Listen Later Feb 20, 2023 16:29


    Life can be hard. But, not doing anything to get out of the situations you do not want to be in make it worse. Everything you do in life, OR DO NOT DO… is a calculated risk. --- Support this podcast: https://anchor.fm/bko_fitness_/support

    5 Ways To Get Comfortable At The Gym - POF279

    Play Episode Listen Later Feb 8, 2023 20:07


    Going to the gym can be difficult sometimes. One reason is because it may be difficult getting comfortable in the gym. Today, I am going to give you 5 simple tips on how you can get comfortable in the gym and make more gains. --- Support this podcast: https://anchor.fm/bko_fitness_/support

    Feed Your Focus! - POF278

    Play Episode Listen Later Feb 6, 2023 8:57


    Distractions can destroy you! We all have them. We all give into them. But, those who are successful or want to be successful ... know how to control them. Stop letting your distractions cause you to fail! Control them before they control you. --- Support this podcast: https://anchor.fm/bko_fitness_/support

    Win The Mental War - POF277

    Play Episode Listen Later Feb 1, 2023 11:32


    Want success in life? Stop losing the battle in your mind. Throw away your excuses, stop playing “victim” and start taking control and responsibility for yourself, NOW! --- Support this podcast: https://anchor.fm/bko_fitness_/support

    How To Make Time For Fitness - POF276

    Play Episode Listen Later Jan 26, 2023 22:42


    Are you struggling getting a workout in? Don't worry, you aren't alone. Oh this episode we will breakdown and give you tips on how you can manage your time to get your fitness in. --- Support this podcast: https://anchor.fm/bko_fitness_/support

    The Layoff And The Get Back - POF275

    Play Episode Listen Later Jan 24, 2023 11:38


    Sometimes we fall off. Sometimes it's warranted. On tonight's episode, we will discuss “The Layoff” and why it's needed sometimes. We will also discuss “The Get Back” and how to do it properly. --- Support this podcast: https://anchor.fm/bko_fitness_/support

    Common Weight Loss Myths - POF274

    Play Episode Listen Later Jun 29, 2022 21:55


    When it comes to weight loss there are too many things people believe that are wrong. Let's talk about a few of those today! --- Support this podcast: https://anchor.fm/bko_fitness_/support

    Be The Leader of Yourself! - POF273

    Play Episode Listen Later Jun 28, 2022 14:02


    Stop letting other people and other things influence YOU. Start being the leader of your life. NOW!!! --- Support this podcast: https://anchor.fm/bko_fitness_/support

    Don't Chase The Sweat Only! - POF272

    Play Episode Listen Later Jun 22, 2022 22:24


    What are the qualities to a good workout? Sadly, too many people have the wrong answers. So., let's talk about it today. --- Support this podcast: https://anchor.fm/bko_fitness_/support

    Finish Through The Finish Line - POF271

    Play Episode Listen Later Jun 12, 2022 17:19


    Don't just finish at the finish line, finish through it. That is how champions are made. --- Support this podcast: https://anchor.fm/bko_fitness_/support

    I Love When People Talk Sh*T - POF270

    Play Episode Listen Later Jun 10, 2022 20:02


    Got people in your life that doubt you? Talk shit about you? Tell you that you are going to fail? Good. Let them talk. You keep working. See who finishes on top. --- Support this podcast: https://anchor.fm/bko_fitness_/support

    Cardio Vs Strength Training - POF269

    Play Episode Listen Later Jun 9, 2022 25:21


    Cardio or Strength Training… which should you do? Tune in to todays episode to hear the breakdown! --- Support this podcast: https://anchor.fm/bko_fitness_/support

    Do You Want To Live A Better Life? - POF268

    Play Episode Listen Later Jun 6, 2022 25:01


    The question is simple. And I believe the answer is too. We all want to live a better life. But how do we do that? The answer is actually simple. Tune in to see why that is. --- Support this podcast: https://anchor.fm/bko_fitness_/support

    Don't Be A P.O.S. ! - POF267

    Play Episode Listen Later Jun 4, 2022 25:13


    “Why me?” That's the society we live in. A society where ground has problems and acts like nobody else does. So they go around being a piece of shit to everyone. Well, that is a recipe for girlier. Tune in to this episode to hear some fire! --- Support this podcast: https://anchor.fm/bko_fitness_/support

    Win-Win Mentality - POF266

    Play Episode Listen Later Jun 3, 2022 27:07


    Winners are going to win. But, you know what else they do? They make sure they help others win! Even if those others win before them. A win-win mentality is a must. That's how winning becomes truly meaningful. --- Support this podcast: https://anchor.fm/bko_fitness_/support

    What Is Better For Fat Loss: Diet Or Exercise? - POF264

    Play Episode Listen Later Jun 2, 2022 27:54


    So, what is better? Is a Diet better for fat loss? Is Exercise better for fat loss? The answer is… neither and both. Today, we will explain why that is. --- Support this podcast: https://anchor.fm/bko_fitness_/support

    Winner Fkn Win! - POF263

    Play Episode Listen Later May 4, 2022 8:47


    Winners are going to win!! But, to be a winner you must believe you can be first. --- Support this podcast: https://anchor.fm/bko_fitness_/support

    No, Carbs Aren't The Devil - POF262

    Play Episode Listen Later Apr 29, 2022 16:28


    They say carbs are bad. They say carbs are why you are fat and can't lose weight. But, is that really true? No it isn't. Listen to this episode to see why that isn't true in the slightest bit. --- Support this podcast: https://anchor.fm/bko_fitness_/support

    All Your Actions matter! - POF261

    Play Episode Listen Later Apr 25, 2022 12:13


    Small actions, big actions and everything in between; they all matter. All of your actions decide whether you succeed or fail, and how it happens. So chose wisely. --- Support this podcast: https://anchor.fm/bko_fitness_/support

    Accountability And Action Over Attention- POF260

    Play Episode Listen Later Apr 23, 2022 11:03


    Too many people make too many excuses!!! They cry too much. Don't be one of those people. And don't surround yourself with those people either! --- Support this podcast: https://anchor.fm/bko_fitness_/support

    What Are Macros? - POF259

    Play Episode Listen Later Apr 20, 2022 13:39


    You ever heard of a “Macronutrient” before? I'm sure you have . Today, I want to break down exactly what they are, and why you should understand their importance. --- Support this podcast: https://anchor.fm/bko_fitness_/support

    Self Motivated - POF258

    Play Episode Listen Later Apr 18, 2022 11:00


    Want to be successful? You need to be self motivated. Listen to this episode and I'll tell you what I mean by that! --- Support this podcast: https://anchor.fm/bko_fitness_/support

    You Are The Solution - POF257

    Play Episode Listen Later Apr 4, 2022 13:14


    Can't achieve your goals? Can't lose that body fat? Still broke? Well, the solution to changing all of those is actually pretty simple. The solution is YOU! Tune in to today's episode to see what I am talking about! --- Support this podcast: https://anchor.fm/bko_fitness_/support

    Rest Up To Comeback Better! - POF256

    Play Episode Listen Later Mar 28, 2022 13:34


    Sometimes we add too much onto our schedule which causes us to be drained. That is why, it is important to take that valued rest and recovery. Today, we will discuss the importance of taking a break sometimes. --- Support this podcast: https://anchor.fm/bko_fitness_/support

    Accept Your Past and Live In Your Reality - POF255

    Play Episode Listen Later Mar 2, 2022 51:35


    Too many people neglect to accept their past, leading to them being miserable in their current lives. Today, we want to talk about how accepting the past and learning from the past, in a positive way; will allow you to live in a postivie state. --- Support this podcast: https://anchor.fm/bko_fitness_/support

    Start Living In The Real World! - MSB254

    Play Episode Listen Later Feb 28, 2022 11:59


    Too many of you love to live in your little social media bubbles that you forget what reality is. Today, let's talk about it real quick. --- Support this podcast: https://anchor.fm/bko_fitness_/support

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