BKO: Power of Fitness

Procrastination vs. Progress: Who's Winning?

Don't rely on motivation. Discipline is what gets you the win.

It doesn't matter how many times you fail. It only matters how many times you get back up and keep going!

Protein is crucial to results. Timing of that protein, it's just as important.

Let's talk about what types of food to eat!

In a rut? Today we will give you a story on how to get out of it.

Protein is the most important thing we should be consuming. Today, I am going to explain why.

We all have bad habits that hinder our success. Today we will discuss how to turn those bad habits into good habits and start winning.

Routines create habits. Habits generate success !

We all want to be as productive as we possibly can. However, burnouts come along with that. So, how can we avoid burnouts? Today we will give you tips on how to do that!

Eveyone wants a quick fix when it comes to fitness. But, there is none. No pill, protein or supplement is going to do what hard work and consistency are there for. Tune in today to hear what I mean.

The season change is upon us!!! With the clocks being turned back, we got more time. Well not really… but we got more sunlight. With more sunlight most people are more productive. Here's how you can be too.

Sometimes in life we get off track with why we do things. Sometimes… well, almost all the time, we do things because it pleases others rather than ourselves. You want happiness? Do it for yourself, not for them.

It's time to get back on that grind! However, we all fall off sometimes. On tonight's episode, we will discuss our tips on how to get back to the grind and stay there! Let's get it !! Tune in now!

Are You Committed? - POF 292 --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

Life can be very hard. But, we have a tendency to make it harder than it needs to be. How? By simply not being 100% committed to the task at hand. If we learn to train our mind to give 100% commitment to everything we do, we would be shocked out how much more the hard work we do pays off. Listen today to see what I'm talking about. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

In todays society, everyone makes excuses about literally everything !!! Not only do most people make excuses but, they make up lies about the work they actually do!!! I'm calling all yaw the fk out right here about this weak sh** . Tune in! --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

Be better. Simple as that. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

Whatever you do in life, make sure you are doing it because you choose to. Too many people follow other people's lead not realizing they are headed to the shitter. Lead your life and win your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

Today, the boys are back!! On this episode, we will discuss our new season and what we will be bringing your way. To kick things off, we will be bringing you the long awaited story of Mr. BKO and how he got I to fitness and sports. Don't miss out on this bombshell episode!! --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

What are you waiting for? Seriously… --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

Why do you do what you do? What motivates you? Remind yourself of that why, and now go dominate. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

Sometimes it may be frustrating when your friends, family, etc. don't show support. But, at the end of the day… does it really matter? If teams like the Philadelphia Phillies stopped trying to win when the fans stopped watching… where would they be? Yeah, they didn't care.. they kept going. So should you. --- Support this podcast: https://anchor.fm/bko_fitness_/support

Want a better life? Want a better mentality? Stop rushing to have everything lol at once. Stop trying to take big leaps. One win at a time. Check out our latest collaboration episode with The Stoop Life Podcast. --- Support this podcast: https://anchor.fm/bko_fitness_/support

Want to build muscle? Well, it isn't as complicated as you may seem. Today, I am going to give you 5 of my top tips to build muscle! --- Support this podcast: https://anchor.fm/bko_fitness_/support

Life can be hard. But, not doing anything to get out of the situations you do not want to be in make it worse. Everything you do in life, OR DO NOT DO… is a calculated risk. --- Support this podcast: https://anchor.fm/bko_fitness_/support

Going to the gym can be difficult sometimes. One reason is because it may be difficult getting comfortable in the gym. Today, I am going to give you 5 simple tips on how you can get comfortable in the gym and make more gains. --- Support this podcast: https://anchor.fm/bko_fitness_/support

Distractions can destroy you! We all have them. We all give into them. But, those who are successful or want to be successful ... know how to control them. Stop letting your distractions cause you to fail! Control them before they control you. --- Support this podcast: https://anchor.fm/bko_fitness_/support

Want success in life? Stop losing the battle in your mind. Throw away your excuses, stop playing “victim” and start taking control and responsibility for yourself, NOW! --- Support this podcast: https://anchor.fm/bko_fitness_/support

Are you struggling getting a workout in? Don't worry, you aren't alone. Oh this episode we will breakdown and give you tips on how you can manage your time to get your fitness in. --- Support this podcast: https://anchor.fm/bko_fitness_/support

Sometimes we fall off. Sometimes it's warranted. On tonight's episode, we will discuss “The Layoff” and why it's needed sometimes. We will also discuss “The Get Back” and how to do it properly. --- Support this podcast: https://anchor.fm/bko_fitness_/support

When it comes to weight loss there are too many things people believe that are wrong. Let's talk about a few of those today! --- Support this podcast: https://anchor.fm/bko_fitness_/support

Stop letting other people and other things influence YOU. Start being the leader of your life. NOW!!! --- Support this podcast: https://anchor.fm/bko_fitness_/support

What are the qualities to a good workout? Sadly, too many people have the wrong answers. So., let's talk about it today. --- Support this podcast: https://anchor.fm/bko_fitness_/support

Don't just finish at the finish line, finish through it. That is how champions are made. --- Support this podcast: https://anchor.fm/bko_fitness_/support

Got people in your life that doubt you? Talk shit about you? Tell you that you are going to fail? Good. Let them talk. You keep working. See who finishes on top. --- Support this podcast: https://anchor.fm/bko_fitness_/support

Cardio or Strength Training… which should you do? Tune in to todays episode to hear the breakdown! --- Support this podcast: https://anchor.fm/bko_fitness_/support

The question is simple. And I believe the answer is too. We all want to live a better life. But how do we do that? The answer is actually simple. Tune in to see why that is. --- Support this podcast: https://anchor.fm/bko_fitness_/support

“Why me?” That's the society we live in. A society where ground has problems and acts like nobody else does. So they go around being a piece of shit to everyone. Well, that is a recipe for girlier. Tune in to this episode to hear some fire! --- Support this podcast: https://anchor.fm/bko_fitness_/support

Winners are going to win. But, you know what else they do? They make sure they help others win! Even if those others win before them. A win-win mentality is a must. That's how winning becomes truly meaningful. --- Support this podcast: https://anchor.fm/bko_fitness_/support

So, what is better? Is a Diet better for fat loss? Is Exercise better for fat loss? The answer is… neither and both. Today, we will explain why that is. --- Support this podcast: https://anchor.fm/bko_fitness_/support

Winners are going to win!! But, to be a winner you must believe you can be first. --- Support this podcast: https://anchor.fm/bko_fitness_/support

They say carbs are bad. They say carbs are why you are fat and can't lose weight. But, is that really true? No it isn't. Listen to this episode to see why that isn't true in the slightest bit. --- Support this podcast: https://anchor.fm/bko_fitness_/support

Small actions, big actions and everything in between; they all matter. All of your actions decide whether you succeed or fail, and how it happens. So chose wisely. --- Support this podcast: https://anchor.fm/bko_fitness_/support

Too many people make too many excuses!!! They cry too much. Don't be one of those people. And don't surround yourself with those people either! --- Support this podcast: https://anchor.fm/bko_fitness_/support

You ever heard of a “Macronutrient” before? I'm sure you have . Today, I want to break down exactly what they are, and why you should understand their importance. --- Support this podcast: https://anchor.fm/bko_fitness_/support

Want to be successful? You need to be self motivated. Listen to this episode and I'll tell you what I mean by that! --- Support this podcast: https://anchor.fm/bko_fitness_/support

Can't achieve your goals? Can't lose that body fat? Still broke? Well, the solution to changing all of those is actually pretty simple. The solution is YOU! Tune in to today's episode to see what I am talking about! --- Support this podcast: https://anchor.fm/bko_fitness_/support

Sometimes we add too much onto our schedule which causes us to be drained. That is why, it is important to take that valued rest and recovery. Today, we will discuss the importance of taking a break sometimes. --- Support this podcast: https://anchor.fm/bko_fitness_/support

Too many people neglect to accept their past, leading to them being miserable in their current lives. Today, we want to talk about how accepting the past and learning from the past, in a positive way; will allow you to live in a postivie state. --- Support this podcast: https://anchor.fm/bko_fitness_/support

Too many of you love to live in your little social media bubbles that you forget what reality is. Today, let's talk about it real quick. --- Support this podcast: https://anchor.fm/bko_fitness_/support