BreadToast Chinese 面包吐思

Maybe sometimes you should just listen to something in Chinese because it sounds freaking nice. Allow me to share with you some freaking nice-sounding voices. In the first of many recommendation episodes to come, Brad gives a (sadly) unsponsored plug for the uncomfortably realistic Microsoft Read Aloud voices and soothes your troubled soul to sleep with one of his new favorite podcasts, 晚安粤语 Goodnight Cantonese. Use these two recommendations to slap your other unproductive, boring and painful listening tools in the 脸! ALL the 链接s!New https://mianbao.fm/podcast/btc (BreadToast Chinese 面包吐思 website) Follow关注MianbaoFM的 https://www.facebook.com/mianbaofm (Facebook) 互动/评论/吐槽/分享anything：mianbaofm@outlook.com or https://mianbao.fm/contact (leave us a voice message)! Episode Content With Time Markers 关键内容+时间轴00:21 REMINDER: You enjoy listening to Chinese! Time to treat yo self to two recommendations ! 01:45 第一个 recommendation: Microsoft Read Aloud Natural Voices (so creepy but still so good!). Instructions on how to use it at 03:41. The shortcut is Ctrl+Shift+U in Microsoft Edge. 那个电工笑话 The electrician joke： 昨晚家里停电了，可是邻居家有电，所以我打电话叫电工来看看，等了半天到最后也没来，第二天遇到了问他：“昨晚怎么没来？”他说：“昨晚去了，看你家黑灯瞎火的以为没人，我就走了“ (here's a whole https://www.zhihu.com/question/472828101 (Zhihu thread) full of jokes) 再听几遍 Listen to the 4 different voices: 02:34 Microsoft Xiaoxiao Online Natural (Mainland, female) 05:03 Microsoft Yunyang Online Natural (Mainland, male) 05:24 Microsoft HsiuChen Online Natural (Taiwan, female) 05:48 Microsoft HiuMaan Online Natural (Hong Kong, female) 06:33 第二个 recommendation: 晚安粤语 Goodnight Cantonese Podcast (trust me on this one!). Here's 晚安粤语 on: https://www.xiaoyuzhoufm.com/podcast/5e4453f8418a84a046cd86d5?s=eyJ1IjoiNjFlOTY4YTAyY2JkN2MwMTc2MjgwOTE2In0%3D (Xiaoyuzhou), https://podcasts.apple.com/us/podcast/%E6%99%9A%E5%AE%89%E7%B2%A4%E8%AF%AD-%E5%90%AC%E7%9D%80%E7%B2%A4%E8%AF%AD-%E7%9D%A1%E4%B8%AA%E5%A5%BD%E8%A7%89/id1440696937?msclkid=3bb92f3dc4aa11ecb42ffdf0497e007d (Apple Podcasts), https://www.ximalaya.com/album/12958195 (Ximalaya), and https://music.163.com/#/djradio?id=334397063 (NetEase) Don't forget to check out the other great stuff fromhttps://www.ximalaya.com/zhubo/54579028 ( 懿世界频道 on Ximalaya) 09:09 For your listening pleasure, in its entirety: Goodnight Cantonese Podcast Ep. 111 - 晚安粤语【第111夜】致未知的 2022 Go to the https://mianbao.fm/podcast/btc/episode/enjoylistening#:~:text=Full%20Transcript%20%2D%20Goodnight%20Cantonese%20Podcast%20Ep.%20111%20%2D%20%E6%99%9A%E5%AE%89%E7%B2%A4%E8%AF%AD%E3%80%90%E7%AC%AC111%E5%A4%9C%E3%80%91%E8%87%B4%E6%9C%AA%E7%9F%A5%E7%9A%84%202022 (show notes for this episode) at https://mianbao.fm/ (mianbao.fm) for the full Chinese transcript!

Season 3 is officially under way! Jason joins Brad for a breakdown of a powerful mental model known as "Hanlon's Razor." In this new 双语吐思 format, one dude only speaks English, the other only speaks Chinese. Your job? Think about meaningful stuff using your target language! ALL the 链接s!New https://mianbao.fm/podcast/btc (BreadToast Chinese 面包吐思 website) https://www.mianbao.fm/ (Mianbao.FM) Official Site 官网; Follow关注MianbaoFM的 https://www.facebook.com/mianbaofm (Facebook) Follow Brad on Weibo 关注主播微博：https://weibo.com/u/2893211751 (@叫我浩哲吧) 互动/评论/吐槽/分享anything：mianbaofm@outlook.com If your podcast player doesn't have a transcript feature, here's one of https://mianbao.fm/podcast/btc/episode/hanlon (all the 中文 spoken in this episode!) Time Markers 时间轴(with two premium, organic, non GMO hand-selected vocab words in each section, in case you want something to focus on) 00:20 Jason is visiting from https://mianbao.fm/podcast/qingwa (井底之挖 (Check it out here!)) - 2词s: 井底之蛙，挖掘 01:49 A unique approach to thinking in English/Chinese - 2词s: 思维，情境 02:53 Hanlon's Razor, https://en.wikipedia.org/wiki/Hanlon%27s_razor?msclkid=95ac199dc0ec11ec8d02a020774d417b (defined) - 2词s: 小心眼儿，恶意 06:55 Hanlon's Razor, https://www.techtello.com/hanlons-razor/#:~:text=%E2%80%9CNever%20attribute%20to%20bad%20intentions%20that%20which%20is%20adequately%20explained%20by%20ignorance%2C%20incompetence%2C%20negligence%2C%20misunderstanding%2C%20laziness%20or%20other%20probable%20causes%E2%80%9D (elaborated) - 2词s: 含义，判断 09:07 https://www.techtello.com/hanlons-razor/#:~:text=Combating%20cognitive%20biases%20with%20Hanlon%E2%80%99s%20razor (Dealing with biases): Confirmation Bias（证实性偏见）, Fundamental Attribution Error/Correspondence Bias（基本归因错误), and Availability Bias （可得性偏差）- 2词s: 主观能动性, 思维模式 13:32 Critical thinking exercise (pick your language!): https://www.techtello.com/wp-content/uploads/2020/07/hanlons-razor-at-work.png (Razor-sharp questions) - 2词s: 前提，冒犯 17:53 Natural Chinese conversation: Hanlon's Razor and Will Smith/not punching people in general - 2词s: 旁观者，瞅你咋地 23:27 Final 吐思：https://effectiviology.com/hanlons-razor/#:~:text=What%20are%20the,implementing%20Hanlon%E2%80%99s%20razor. (Weighing the costs of incorrect assumptions) - 2词s: 代价， 情景

The Mianbao team is back and better than ever! We've got a new podcast that we are super excited about. It's called https://qingwa.mianbao.fm/listen (井底之挖), like the old Frog in the Well proverb, but with the 青蛙的蛙 changed to 挖掘的挖。 It's a deep-dive podcast co-hosted by Old Man 面包 Brad Johnson and his good buddy Jason Liu. PS We've moved to a new awesome podcast host (https://www.captivate.fm/signup?ref=bradleyjohnson4 (Captivate.fm shoutout!)), got ourselves a new https://btc.mianbao.fm/ (show website), and formed a new https://www.mianbao.fm (podcast network) with some cool people! More is on the way soon! 时间轴 Time Markers(https://btc.mianbao.fm/episode/qingwa (full transcript link)) [00:00] 新节目！New Show! [01:20] 井底之挖 预告片 Trailer [01:54] 刺激青蛙故事！Action-packed frog story! [03:36] 什么是井底之挖？What's the new show all about? [06:24] 介绍超棒的中文播客播放器！The best kept secret in the world of Chinese podcasts: 小宇宙 XiaoYuZhou (Little Universe) https://www.xiaoyuzhoufm.com/podcast/61f1edf30c35c9f95dca1518?s=eyJ1IjoiNjFlOTY4YTAyY2JkN2MwMTc2MjgwOTE2In0%3D (井底之挖) on 小宇宙 https://www.xiaoyuzhoufm.com/podcast/5e4ff2dd418a84a04695e52d?s=eyJ1IjoiNjFlOTY4YTAyY2JkN2MwMTc2MjgwOTE2In0%3D (BreadToast Chinese 面包吐思) on 小宇宙 Brad's 小宇宙 username: 叫我浩哲吧 https://www.xiaoyuzhoufm.com/ (Download 小宇宙) ALL the Links!https://qingwa.mianbao.fm/listen (订阅井底之挖) - Click here to easily subscribe to the new show《井底之挖》 wherever you listen to podcasts New BreadToast Chinese 面包吐思 website: https://btc.mianbao.fm/ (btc.mianbao.fm) 关注MianbaoFM的 https://www.facebook.com/mianbaofm (Facebook); https://weibo.com/u/2893211751 (微博) - Follow the new network on FB and Weibo 互动/评论/吐槽/分享anything：mianbaofm@outlook.com - Email us about anything! New BreadToast Chinese 面包吐思 website: https://btc.mianbao.fm (btc.mianbao.fm)

想关注或与我们联系么？Wanna stay up to date or get in touch?Like us on FacebookFollow us on Instagram: breadtoastchinese微信公众号搜索 Search for our public WeChat account ：BreadToast Chinese 面包吐思给我们发个邮件 Send us an email: breadtoastpodcast@outlook.com----四川，我们来啦! LET'S GO TO SICHUAN!Get a taste for Sichuan and its culture and dialects as we kick off a series of episodes on this southwestern behemoth of a province which is geographically isolated, historically significant, and utterly fascinating.  Part one is an engaging interview with three natives--all hailing from different regions but also all currently living in Chengdu.  The interview is conducted by 7岁 amateur reporter 果果, with some sweet 四川话 BGM provided by 衣湿乐队，罗先举，and J-Chill. Stay tuned in the coming weeks for more awesome Sichuan-related content!巴蜀文化历史悠久，除了深厚的文化底蕴外，四川话的迷人也是实力上榜。他们正常说话的时候，你以为在吵架；等到他们真的吵架，你又以为在唱rap。四川人说话有多可爱，大概就和大熊猫一样可爱吧。四川话系列第一集，我们邀请了三位来自四川不同地区、现居于成都的朋友。7岁的成都宝贝果果将担任本期特邀嘉宾，在13个提问中探寻当地人对家乡文化与方言的独特记忆。伴随着来自衣湿乐队、罗先举和and J-Chill的四川话BGM，四川，我们来啦～----时间轴  TIME MARKERS0:00 - 开场白 Opening Remarks (面包 + Vicky)    0:18 - BGM: 胖娃儿上成都 - 衣湿乐队    1:57 - 绕口令    4:08 - BGM: 见（四川话）- 罗先举7:40 - 快问快答 Interview (果果)    嘉宾自我介绍，四川省冷知识，四川方言分析，四川文化，等30:47 - 结语 Closing Remarks (面包)    31:11 - BGM: 四川话freestyle - J-Chill----等等，啥子安？WAIT, WHAT DID THEY SAY?绕口令 TONGUE TWISTER  #1鸟岛是岛，鸟岛有鸟。鸟岛的鸟多得数不清了。要想到鸟岛，一定要爱鸟。你不爱小鸟, 就别到鸟岛。 绕口令 TONGUE TWISTER #2知道就说知道，不知道就说不知道，不要知道说不知道，也不要不知道说知道，你知道不知道？ 方言科普 DIALECT BREAKDOWNgua: 这个饭（gua）好吃。有一点、挺。这个形容词是四川巴中人日常口语中必不可少的部分。How you can say "a bit" in Bazhong.抵拢导拐: 走到尽头转弯（指路）。有人向四川人问路时，当地人总会用这句话来给别人指路。Used when giving directions.啥（sa）子: 什么。当人听别人说话，没听懂时，就会说“啥子安？”意思就是你说的什么呀，可以再说一遍吗？Huh? What?客猫儿: 青蛙。Frog.雀善儿: 蚯蚓。当地人钓鱼需要诱饵时，就喜欢说“挖雀善儿”，意思就是用锄头在地里挖出蚯蚓来作为钓鱼的诱饵。Earthworm.麻麻得儿: 蜻蜓。当地人常说“麻麻得儿飞得矮，要落雨”，意思就是看到天上有成群的蜻蜓飞的很低时，就表示要下雨了，提醒人们赶紧回家，收衣服，收晾晒的农作物等。Dragonfly.苍蚊儿: 苍蝇。Housefly.割（ga）儿: 猪肉。当地长辈喜欢对自己家的小孩说“你一天到黑就想都吃割儿”，意思就是你每天就想着吃肉，离开了肉，这日子就没法过了。This one is definitely the most impossible to guess: Pork!堂客: 老婆 Term of endearment for your serious girlfriend or wife.你这回子涮得烦哦: 你这次遇到麻烦了，环境很糟糕，摊上事了。Dang, that's rough.打闷（巴中话）: 程度加强，相当于一个副词。例：你打闷搞快点（你赶紧/抓紧快点）Intensifier.巴适得拌（ban）: 巴适，舒服；拌（动词），一种兴奋得打滚的动作。通俗来讲就是十分舒服；舒服得很 For when you're feelin' it.--Thanks 尔卓 and 强哥 for your 四川话 expertise！--And of course big thanks to our reporter 果果，our guests 天天妈，袁威 and 铁环， and our BGM artists 衣湿乐队，罗先举 and J-Chill.  ----Is this stuff helpful? What else would you like to see here? Got any questions, comments or complaints? Send us an email:  breadtoastpodcast@outlook.com----制作人 Producers：面包 + Vicky + 尔卓 + Clara主播 Hosts: 面包 + Vicky + 果果音乐人 Featured Musicians: 衣湿乐队 + 罗先举 + J-Chill

等我音乐 Episode 4 :  Jersey Deng is kind of hilarious. Jersey Deng is straight up talented. Jersey Deng is a star.  Do yourself a favor and check out her story.本期《等我音乐》邀请到了重磅级的原创歌手 邓泽西（Jersey Deng）来谈谈她的音乐之路，以及围绕《I really lost a friend》这首歌曲的创作前后发生的趣闻与故事，希望粉丝们或即将成为Jersey粉丝的听众们能通过这期节目更好的了解这个搞怪、欢乐、天赋异禀的年轻音乐人。 目录 Contents:  1) 链接 Links  2) 歌词  Lyrics 3) 开场白文字 Opening Transcript  4) 语言学习材料 Language Learning Materials 1) 链接 LinksListen to i really lost a friend on B站Listen to  i really lost a friend on 网易云音乐Watch Jersey's 弹舌 video on  B站Follow 邓泽西 JerseyDeng on B 站Follow 邓泽西 JerseyDeng on 网易云音乐 想关注或与我们联系么？Wanna stay up to date or get in touch?Like us on FacebookFollow us on Instagram: breadtoastchinese微信公众号搜索 Search for our public WeChat account ：BreadToast Chinese 面包吐思给我们发个邮件 Send us an email: breadtoastpodcast@outlook.com 2) 歌词 Lyricsi really lost a friend作曲 : 邓泽西/Nathanaël G作词 : 邓泽西/Nathanaël G I cried until I dissolve,我哭泣直至融入泪水，Come close to watch me turnd to pulp,凑近些一睹我浆糊似的心神I try but I can’t do right我尽力挽回可无济于事So how about just let it go那干脆放手吧I lost a friend I’ve never had我失去了一个朋友，从未有过的朋友I lost a friend我失去了一个挚友I lost a friend I’ve never had我失去了一个朋友，从未有过的朋友I lost a friend我失去了一个挚友あなたの仕事は自分の人生を大切にすることです。你的任务，就是珍惜你自己的人生，そして、前のいつよりもっと大切にします。而且还要比之前任何时候更加珍惜。I sighed till I lose my mind我叹息直至失去理智Stand back, better walk out of my life你走吧，别和我有任何纠缠I pined then I thought twice思来想去也累了So why didn’t I set them all on fire何不一忘皆空呢I lost a friend I’ve never had我失去了我的挚友You lost a friend, too你也是I lost a friend I’ve never had我失去了我的挚友You lost a friend, too你也是啊Sandman睡魔please give me a sweet dream请让我做一个甜梦吧Forget all this shit忘了这些please...谢谢了 3) 开场白文字 Opening Transcript欢迎收听面包吐思《等我音乐》。我是江南大学睫毛最长的外教面包老师。这一期节目的英语开场白短一点吧，因为我们江南大学的学生英语都贼好，没什么必要给你们练听力了。我也知道你们不是来听我胡说的，而只想听亲爱的邓泽西的故事。易开and I are excited to introduce to you Jersey Deng. Today’s conversation covers several aspects of her rise to “Internet red” status (网红), focusing mainly of course on her hit song: “i really lost a friend.” We’ll play the song in its entirety after the interview is over.        For lyrics, links to Jersey’s stuff and useful language learning materials, check out the episode notes on breadtoastchinese.simplecast.com, and in the articles we put out on our public WeChat account, or 微信公众号，BreadToast Chinese 面包吐思.  4) 语言学习材料 Language Learning Materials17 Words and Phrases that Brad Likes and/or Has Something to Say About:网易云音乐 [ wǎng yì yún yīn yuè ] – NetEase Music music streaming service.  Jersey’s (and Brad’s) platform of choice and the best place to find her songs (China Only)B站 / 哔哩哔哩 [ B zhàn / bì lī bì lī ] – Video sharing/viewing site. Bilibili is your best bet to access Jersey’s stuff outside of  China.  Its users are predominately 20-somethings and teens, and it is a HUGE video-sharing site that started off as a place to watch anime but has really blown up into a social network entity and cultural phenomenon of its own the past couple years.  I (Brad) had to cheat heavily on this ridiculous B 站 slang and trends gauntlet of a quiz they make you go through in order to register an account which allows you to comment.  Seriously, go try to register and see how well you do. It’s like 50 questions and I think I could’ve gotten about two of them write without help.弹舌 / 颤舌 [ tán shé / chàn shé ] – tongue rolling/vibrating. Jersey first called it 弹舌, then someone corrected her and told her it should be 颤舌。Who knows?Up主 [ zhǔ ] – Basically the equivalent of a “YouTuber.” You become an up主in your field/topic area when you become popular. Just one of hundreds of terms that have risen together with Bilibili.快乐源泉 [ kuài lè yuán quán ] – source of happiness. A trending internet phrase often used thusly: “这是我的快乐源泉” - "this is my source of happiness.”精通 [ jīng tōng ] - to master (a subject); to be proficient in一段感情的结束 [ yī duàn gǎn qíng de jié shù ] – the end of a relationship. Or literally: the end of a period of feelings.交心 [ jiāo xīn ] - lay one's heart bear突发奇想 [ tū fā qí xiǎng ] - suddenly be inspired to do something; suddenly have a thought (idiom). 形容突然想出一个非常奇怪的想法。潜移默化 [ qián yí mò huà ] - to influence secretly; imperceptible influence (idiom). 指人的思想、性格在不知不觉中受到感染、影响而发生变化。引起共鸣 [ yǐn qǐ gòng míng ] – to resonate or evoke sympathy. Jersey says 引起他人的共鸣。Don’t know why, I just like this.挺菜的 [ tǐng cài de ] – “very vegetable”... is what I’ve seen university-aged peeps say online as a joke.  At least I hope they are joking and realize that the direct translation of this trendy phrase doesn’t carry the same meaning.  It just means terrible, weak sauce, low-level, etc.意识流 [ yì shí liú ] – stream of consciousness.网上冲浪 [wǎng shǎng chōng làng] - surfing the internet. It makes me happy when we’re all cool with sharing new(ish) terminology.垫脚石 [ diàn jiǎo shí ] - fig. person used to advance one's career; stepping stone里程碑 [ lǐ chéng bēi ] - milestone; proud achievement厚重感 [ hòu zhòng gǎn ] – heaviness; somber feelingPinyin, translations and definitions come from Baidu unless otherwise noted in parenthesis.__Is this stuff helpful? What else would you like to see here? Got any questions, comments or complaints? Send us an email:  breadtoastpodcast@outlook.com 制作人 Producers：面包 + 傲然 + 尔卓 + 邓泽西 JerseyDeng主播 Hosts: 面包 + 易开音乐人 Featured Musician: 邓泽西 JerseyDeng

Back in February of 2020, Yuanpei wrote an article on his public WeChat account about the shortcomings of China's sex education system and the cultural factors that need to be addressed. He joins the show today share.  面包吐思的目的之一是与大家分享好的想法，有趣的人，有趣的事。今天分享给大家公众号“元培说”里的一篇文章——《谈性色变，我们需要正视性教育》。对于我们来说，“性”常常是难以启齿的，有没有想过这是为什么？元培在这里发表了，他，关于性教育的态度。 感谢邓泽西给我们提供的两首BGM. #1《theRE's no TURNing back》#2《WE R THE SAME》千万别错过下一期《等我音乐》，我们来和邓泽西聊聊《i really lost a friend》不如多搜多听邓泽西的歌呗！ 想关注或与我们联系么？Wanna stay up to date or get in touch?Like us on FacebookFollow us on Instagram: breadtoastchinese微信公众号搜索 Search for our public WeChat account ：BreadToast Chinese 面包吐思给我们发个邮件 Send us an email: breadtoastpodcast@outlook.com 开场白文字 OPENING TRANSCRIPT欢迎收听面包吐思。我是面包老师。今天邀请到江南大学设计学院毕业生元培来给你读他写的文章。标题是：谈性色变？我们需要正规性教育。My good friend 元培 will read directly from his article on the status of sex education in China previously published on his public WeChat account, 元培说, back in February of 2020. You can follow right along with the text of 元培’s article by accessing the show notes at breadtoastchinese.simplecast.com or in the article for this week’s show on our public WeChat account, or 微信公众号，BreadToast Chinese 面包吐思。Our show today features the music of 邓泽西. This track is titled “theRE's no TURNing back” At the endof the show, we’ll play another one of 泽西’s songs: “WE R THE SAME.” 网易云音乐搜索《邓泽西》。Don’t miss our conversation with 邓泽西 in next week’s episode of 面包吐思《等我音乐》。For now, enjoy the song and enjoy the show. 跟着元培一期读 FOLLOW ALONG WITH YUANPEI (4:19开始)谈性色变？我们需要正视性教育鲁迅先生曾经这么评价过国人：“一见短袖子，立刻想到白臂膊，立刻想到全裸体，立刻想到生殖器，立刻想到性交，立刻想到杂交，立刻想到私生子，中国人的想像惟在这一层能够如此跃进。”而一百年过去了，国人的性观念似乎也没有多大进步。今天是2020年二月的最后一天，和大家说一说“性”吧。这两天追完了一部剧，《Sex Education》。这部剧的故事围绕着一所中学展开，在校学生奥蒂斯在校内开设了一间性诊所，与自己的搭档一起为同学们对于性方面的困惑，答疑解惑。很早就听说过这部剧，在豆瓣上查了一下评分，居然有9.1分之高。一部剧名带“性”的剧，评分也能这么高？带着好奇，我走进这部剧中一探究竟。这部剧尺度很大，但并不是所谓的色情片。剧中更多的情结是关于通过对自身的了解，去学习如何更健康的爱自己和对待他人。故事不仅讲述了男女之间的性关系，同样也演绎了各类性少数者（同性恋、泛性恋、无性恋等人群）他们面临的困惑。充分的表达出一个观点：尊重每一种存在。这与我之前写的《从女性权益问题，对人类未来发展方向的思考》一文的观点不谋而合。剧中有一个片段：老师将几个女孩关在一间教室，让她们找到女性的共同点。经过很长一段时间的讨论，女孩们发现虽然大家都是女性，但秉性和喜好各不相同，最终的结论是，谁说女性就一定要有确切的共同点了。然而在讨论中，她们找到了相似的经历：性骚扰。女孩们都因为一定程度上的“性骚扰”，受到的不只是身体的伤害，而更多的是心理上的阴影。除了女主比较勇敢强硬，其他女孩都不得不因为自己的经历，而改变自己的行为，从而避免伤害。但是你选择逃避，最终伤害的人只能是你自己。美国的一所研究机构曾做过一项统计：如果不提前做好性教育，美国每年出生的50万婴儿，在成年之前会被性侵，而且，受侵犯的孩子平均年龄为9岁。2017年，全球约有1500万15到19岁的青春期女性曾被性侵，在这些受害者中，只有1%的人表示他们曾寻求过专业帮助。我们身边，不乏有女性朋友有过或大或小的性侵经历，小到“尾随”，大则是“强奸”。近几年来，我们也常看到小朋友被猥亵、侵犯的新闻。我们在责备、唾弃犯罪分子无耻下流的同时，应该考虑到这背后的教育问题。我们一直以来在性教育方面都没有足够的重视，但是越来越多的事实告诉着我们性教育存在的必要性。01.中国性教育现状是怎么样的我在知网上通过主题搜索“中国性教育现状”。结果关于性教育的文章寥寥无几。“性教育”不仅对多数中国家长来说是一个非常特别的话题, 目前学术界对于性教育的研究也比较有限。性教育在中国，最早提出是在 1958 年，周总理就提出来要搞性教育。但作为95后的我，在整个上学期间，除了生物课，我从来没有在学校课程中学到过任何与性有关的知识。电影《嘉年华》中有这么一个场景，十二岁的小文和新新被当地的一位官员刘会长带着入住宾馆，并遭受到了性侵。事后，家长带着两个小姑娘去医院进行伤口检查。新新在做完身体检查后，跑到小文身边，一脸天真无邪地问了一句悄悄话：“小文，你知道他们说的处女膜是什么吗？”被性侵伤害之后，受害者连性侵是什么、到底怎么就发生了都不知道，这才是最令人心寒和悲哀的。在这背后，是我们性教育的严重缺位。本该从幼儿园、小学就做正确引导的性教育，永远都在迟到。人们观念中对于“性”的习惯性隐藏，也让性教育的推行与普及举步维艰。没有普及正经的性教育课本，孩子们该如何学习性知识呢？除了在岛国的爱情动作电影和网络上流传的黄色小读本中窥探成人的世界，又有谁来给他们讲解心中的困惑，满足他们的好奇心？但这样学来的性知识，也都是片面而扭曲的。在本世纪初，东北引进了一批北欧的性教育课程。校方号称使用了这套教程的结果是：百分之百地避免少女怀孕。如果真是这样，这就是比较合格的性教育了。小时候，偶尔会听到这样的消息，某学校女学生怀孕，遭校方开除。我还看到有这样一个报道，一个大学生宫外孕。宫外孕后，性行为就暴露了，然后学校就要开除她。后来家长非常抗议，说孩子考上一个大学是多么难，你要是因为这个事把她开除，简直就是要改变她一生的命运。现在想起来，这类事简直是非常的奇怪。我国性学研究专家方刚曾指出，“性教育要从0岁开始，父母亲密关系的实践、原生家庭的状态对孩子就是一种言传身教的性教育。”02.性教育中的四大误区1.认为“性教育”就是指“性行为”“性器官”的教育大家提到性教育，往往首先想到的就是性行为和性器官。许多家长觉得这是难以启齿的事情，甚至有些家长认为这是龌龊的事情。对“性”的认知里确实包括“性行为”和“性器官”, 但这些只是性教育里面的一个组成部分,而不是全部, 即便是性教育里关于性行为的部分也不是谈性技巧的,而重点是引导孩子如何看待性行为、作出正确的决策以及如何保护自己。除此之外，性教育中包括的还有两性关系、人际关系和对性的正确价值观。如何与异性相处、如何认识两性关系其实都是“性”这个集合概念的重要组成部分。如果家长能从这个高度理解“性”, 那么与孩子谈性时应该不会再色变了, 也不会觉得性教育是可有可无了。2.认为性教育就是青春期教育长期以来, 性教育的唯一开放窗口就是青春期教育, 即便是青春期教育也不叫性教育而被称为生理卫生教育。青春期时期，因为同学们的身体变化，家长们会给出他们适当的教育指导，但大部分也只是针对女孩子。除此之外，这一时期性教育的另一个重点则是：预防早恋。而在这方面，很大一部分家庭选择的方式则是：打压政策。3.认为性教育会诱发性行为有些家长认为，性无知就是性纯洁，其实，性无知只能演变成性愚昧。孩子们更多选择通过网络或同伴来获取与性相关的信息。这其实更增加了他们接收不良性知识、性信息甚至错误两性关系的风险和概率, 这不仅可能会使孩子未来的爱情或婚姻不健康，甚至可能造成伤害自己或他人的行为。4.认为性教育等于教育女孩防性侵在性侵报道中，确实多说是女孩受到伤害，但其实也不乏男孩受到性侵犯的事件。尽管女孩更容易受到性侵，对男孩的性教育也不容忽视。有一些人可笑地认为, 女生被侵害不怪性侵行为的施暴者, 而在于女生自己,是女生自己的着装或行为不当诱发了施暴者的侵犯行为。这种奇怪的逻辑并无任何科学研究的数据支持, 而只是来源于凭主观假设。事实上已有的数据显示, 施暴者在选择受害者时的两个关键点分别是，是否有机会和目标是否易顺从。一般穿着比较保守的人,更容易被打上“易顺从”的标签, 但衣着暴露的人会被认为“更主动,具有统治力”而不会被列入受害者名单。也就是说对于性侵害而言, 衣着暴露与成为目标并无直接关系。03.结语大多数家长对家庭性教育的种种观点其实是错误的。这些错误一方面是长久以来形成的对性的看法所导致的，比如“女孩儿穿的暴露容易遭到侵犯”、“性不应该拿出来说”，另一方面，也说明他们没有受到过科学的性教育。正是这些不恰当的也不科学的认知，导致我们缺乏正确的性教育，受到侵害的人不得不因为自己的经历，而改变自己的行为，从而避免伤害。我们必须从观念和理念上重新理解“性”和“性教育”, 才能得到更健康的社会关系，每个人才能得到真正的健康自由。--Over了--成语 IDIOMS不谋而合 [ bù móu ér hé ] - agree without previous consultation; happen to coincide. 没有事先商量而彼此见解或行动完全一致。寥寥无几 [ liáo liáo wú jǐ ] - just a very few (idiom); tiny number; not many at all; You count them onyour fingers. 寥寥：形容数量少。非常稀少，没有几个。举步维艰 [ jǔ bù wéi jiān ] - to make progress only with great difficulty (idiom). 迈步艰难，比喻办事情每向前进行一步都十分不容易。言传身教 [ yán chuán shēn jiào ] - teach by personal example as well as verbal instruction. 一面口头上传授，一面行动上以身作则，指言语行为起模范作用。可有可无 [ kě yǒu kě wú ] - not essential; dispensable. 可以有，也可以没有。指有没有都无关紧要。------微信公众号搜索 Search for Yuanpei's WeChat account ：元培说------制作人 Producers：面包 + Taylor主播 Hosts: 面包 + 元培BGM Artist: 邓泽西

Huh? Blue Whale Dialect? Nope, that's just how Nanjingers say their own dialect IN their own dialect (kind of). Join Brad and Vicky in episode 3 of 南腔北调 as they explore the language, history and culture of the 'Southern 京' with Nanjing native 小王 and get in to much more than mixed up L's and N's. 南京，一座古典与现代交融的城市。 你对她了解有多少？ 只有夫子庙、老门东，鸡鸣寺、玄武湖，明城墙、中山陵吗？ 你知道南京话曾是中国历史上长期通用的官方标准语吗？ 蓝鲸话摆的一米，阿是啊？ 蓝鲸人哪个怕哪个？ 小杆子你怎么这么甩？ …… 本期节目让老南京人小王带领大家学习一下南京话前前后后的故事。 点击收听节目，感受南京话的“清雅流畅”和抑扬顿挫…… 目录 Contents:  1) 链接 Links  2) 开场白文字 Opening Transcript 3) 时间轴  Time Markers  4) 南京话笔记  Notes on Nanjing Dialect 5) Four 字 Stuff 6)  额外单词 Extra Vocab1) 链接 LINKS想关注或与我们联系么？Wanna stay up to date or get in touch?Like us on FacebookFollow us on Instagram: breadtoastchinese微信公众号搜索 Search for our public WeChat account ：BreadToast Chinese 面包吐思给我们发个邮件 Send us an email: breadtoastpodcast@outlook.com2) 开场白文字 OPENING TRANSCRIPTHey! 欢迎收听面包吐思南腔北调。我是面包. Local language serves as the starting point and core of every episode of 南腔北调,and we go from there. After spending two episodes on the Northern 京,we’re heading south to talk with 南京土著王彬彬。The dude knows his 蓝鲸 history and culture, he speaks 蓝鲸话，and he is 搞笑的一米。If you’re listening to my voice right now, you’re either lost (in which case we’re so glad we found you!), working on your Chinese, or you’re a native speaker.  Doesn’t matter!  Stick around. You just might have some fun and you’ll certainly learn a lot about an incredible city and a fascinating dialect.To help yourself get a grasp of the basics of 南京话，we suggest you follow along with the language learning materials in the show notes at breadtoastchinese.simplecast.com or in the article for this week’s show on our public WeChat account, or 微信公众号，BreadToast Chinese 面包吐思.3) 时间轴 TIME MARKERS1:27 – 介绍人+南京市背景 Intros and Nanjing City background8:50 – 南京话=普通话？？？Nanjing Dialect=Standard Chinese???12:20 – 南京话基础 Nanjing Dialect Basics17:48 – 南京白局；悲哀之城；南京历史与文化 Nanjing Theater; City of sorrow; Nanjing history and culture24:38 – 南京特色美食 Nanjing specialty cuisine28:11 – 用三个词来描述对南京的印象 Use three words to describe Nanjing33:42 – 南京话说话的样子 Speaking like a Nanjinger4) 南京话笔记  NOTES ON NANJING DIALECT发音 PronunciationWhat about 声调 tones? Pretty simple, really:  4 → 1；1 → 4Mix up your n’s and l’s liberally.  ‘N’ / ‘L’不分尾音是扬的，也有点拖音说南京话要有态度和姿势 Required Attitude and Body LanguageGotta be 甩 shuai! 讲话有点二五郎当。So, what’s 二五郎当?Don’t forget, your head should be tilted back and 昂昂的 – 仰着头跟别人说话Channel your inner 不鸟你 /不在乎你 attitude必备的单词/说法 Assorted Words & Phrases回宁要到南京南站 – focus on messing up your l’s and n’s and 1st and 4th tones啊 - 语气助词；疑问句 - Just say ‘ah’ a lot, people. You’re practically local already!啊要辣油？啊吃过啦？啊是啊？啊地铁票啊漂亮不？啊漂亮？啊紫 – 南京地铁4号线外号啊去过啊？白 -不发 bai。就发 buh-,快速- When you say 南京白局, you basically want to remove the vowels from 白 and 局。多大事 – 没有多大关系 – It’s no biggie. The 事 just becomes a quick little hiss.Here’s a quick transcript of everything 彬彬 says at 35:12:你你你你，什么意思啊你，你干么事啊，你还想吵架啊你，我跟你讲你当心点个哦，你想怎样啊，你想干什么事啊，哪个怕哪个啊的一米 – 表示程度 - This is definitely Brad’s favorite of all the 南京话 stuff. Use this anywhere to emphasize.  Instead of saying 你非常帅，you say: 你帅的一米。摆（很牛） & 来私（厉害）- More stuff that just means awesome/amazing.5) FOUR 字 STUFF顺其自然[ shùn qí zì rán ] - to let nature take its course (idiom). 指顺应事物的自然发展，不人为去干涉。六朝古都 [ liù cháo gǔ dū ] - Six Dynasties ancient capitals.势力范围 [ shì lì fàn wéi ] - sphere of influence百家争鸣 [ bǎi jiā zhēng míng ] - a hundred schools of thought contend (idiom); refers to the classical philosophic schools of the Warring States period 475-221 BC. 指战国时期学术思想领域“百家”林立、互相争辩的现象。淋漓尽致 [ lín lí jìn zhì ] - lit. extreme saturation (idiom); (of aperformance) brilliant; in great detail; fig. vividly and thoroughly; withoutrestraint. 形容文章、谈话表达得十分透彻，充分。也形容暴露得彻底：此文把反动派的嘴脸刻画得～。原汁原味 [ yuán zhī yuán wèi ] – original.田园风格 [ tián yuán fēng gé ] – pastoral/rural/country style精神内核 [ jīng shén nèi hé ] – spiritual core吃喝拉撒（睡）[ chī hē lā sā (shuì) ] – to eat, drink, poo,pee, and sleep; (fig.) the ordinary daily routine (Hanping Dictionary)不合时宜 [ bù hé shí yí ] - be incompatible with present needs; untimely. (idiom)时宜：当时的需要和潮流。不适合时代形势的需要。也指不合世俗习尚。夸大其词 [ kuā dà qí cí ] - to exaggerate (idiom). 说话或写文章不切实际，扩大了事实。也作夸大其辞。6) EXTRA VOCABULARY TO LOOK UP AND LISTEN FOR (IF THAT'S YOUR THING)土著定点土话金箔交界机智迷住邂逅怀抱惯例跑题尾音江淮官话即便来华流通福利紫金山渊源交际符号承担屠城/大屠杀移民交融断代史缩影底蕴深厚现代化看头贴合到位盐水鸭陷阱颠覆蟹黄汤包精致淮扬菜菜系南京大萝卜憨厚计较基因Pinyin, translations and definitions come from Baidu unless otherwise noted in parenthesis.Is this stuff helpful? What else would you like to see here? Got any questions, comments or complaints? Send us an email:  breadtoastpodcast@outlook.com-------制作人 Producers：面包 + 老罗 主播 Hosts: 面包 + Vicky 嘉宾 Special Guest: 王彬彬

In episode 3 of the 等我音乐 series, Brad and 易开 talk to singer, vocal instructor and songwriter 张雨童 about 我们这些年.  张雨童 dishes out all sorts of great advice on singing and songwriting. The dude is a pro and will have you feeling like you're ready to start creating by the time our chat is over.如果你喜欢音乐，喜欢听音乐背后的故事，那么《等我音乐》将是你欣赏音乐之旅上不可多得的风景；甚至是，如果你曾幻想过写歌，想拥有属于自己的音乐，但又被深奥复杂的乐理知识拒之门外，无法攀爬那一堵高墙……那么，听完本期节目后，你可能会站在一个新的起点更好地认识音乐。本期节目以《我们这些年》为主线，由作曲及演唱者张雨童讲解歌曲创作过程中的技巧方法。好音乐，源自于生活。让我们带着对生活的热爱走进本期的《等我音乐》~ 目录 Contents:  1) 链接 Links  2) 歌词  Lyrics 3) 开场白文字 Opening Transcript  4) 语言学习材料 Language Learning Materials 1) 链接 LinksListen to 我们这些年 on YouTubeListen to 我们这些年 on 网易云音乐Listen to 我们这些年 on QQ MusicFollow 张雨童歌 on 微博张雨童的抖音号：张雨童歌 想关注或与我们联系么？Wanna stay up to date or get in touch?Like us on FacebookFollow us on Instagram: breadtoastchinese微信公众号搜索 Search for our public WeChat account ：BreadToast Chinese 面包吐思给我们发个邮件 Send us an email: breadtoastpodcast@outlook.com 2) 歌词 Lyrics我们这些年作曲 : 张雨童作词 : 张军瑜 我们这些年，生活看上去也还如意什么时候换了工作什么时候买了房子我们这些年，有没有想起从前的自己一起喝酒的饭馆儿划过宿舍楼顶的流星Women zhèxiē nián，shēnghuó kànshàngqù yě hái rúyìShénmeshíhòu huànle gōngzuò shénmeshíhòu mǎile fángziWomen zhèxiē nián，yǒuméiyǒu xiǎngqǐ cóngqián de zìjǐyīqǐ hējiǔ de fànguǎnér huàguò sùshè lóudǐng de liúxīng 我们这些年，所有的光影都已老去所有爱过的女孩男孩都成回忆我们这些年，所有的生活都担起所走过的城市吻过的爱情都有叹息Women zhèxiē nián，suǒyǒu de guāngyǐng dōu yǐ lǎoqùSuǒyǒu àiguò de nǚhái nánhái dōu chéng huíyìWomen zhèxiē nián，suǒyǒu de shēnghuó dōu dānqǐSuǒzǒu guòde chéngshì wěnguò de àiqíng dōu yǒu tànxī 兄弟姐妹，这些年你说还算如意今天醉后，我们还要各奔东西兄弟姐妹，这些年你说还算如意今天醉后，我们还要各奔东西xiōngdì jiěmèi，zhèxiē nián nǐ shuō hái suàn rúyìjīntiān zuìhòu，wǒmen háiyào gèbēndōngxīxiōngdì jiěmèi，zhèxiē nián nǐ shuō hái suàn rúyìjīntiān zuìhòu，wǒmen háiyào gèbēndōngxī 这些不曾想的话题成了我们在意的努力生活的狂欢中你偶尔也会悲伤不已zhèxiē bù céngxiǎng de huàtí chéngle women zàiyì de nǔlìshēnghuó de kuánghuān zhōng nǐ ǒuěr yěhuì bēishāngbùyǐ 兄弟姐妹，这些年你说还算如意今天醉后，我们还要各奔东西兄弟姐妹，这些年你说还算如意今天醉后，我们还要各奔东西xiōngdì jiěmèi，zhèxiē nián nǐ shuō hái suàn rúyìjīntiān zuìhòu，wǒmen háiyào gèbēndōngxīxiōngdì jiěmèi，zhèxiē nián nǐ shuō hái suàn rúyìjīntiān zuìhòu，wǒmen háiyào gèbēndōngxī 兄弟姐妹，这些年你说还算如意今天醉后，我们还要各奔东西兄弟姐妹，这些年你说还算如意今天醉后，我们还要各奔东西xiōngdì jiěmèi，zhèxiē nián nǐ shuō hái suàn rúyìjīntiān zuìhòu，wǒmen háiyào gèbēndōngxīxiōngdì jiěmèi，zhèxiē nián nǐ shuō hái suàn rúyìjīntiān zuìhòu，wǒmen háiyào gèbēndōngxī 还没到那要回忆的季节里为什么年轻的我们会觉得自己已老去Háiméi dào nà yào huíyì de jìjiélǐWèishénme niánqīng de women huìjuédézìjǐyǐlǎoqù 3) 开场白文字 Opening Transcript欢迎各位歌手也欢迎你们未来的歌手来收听面包吐思《等我音乐》。我是面包。Today’s song, 我们这些年，features the nostalgic poetry of journalist 张军瑜turned into music and melody by singer, vocal instructor, and songwriter, 张雨童. We asked 张雨童 to take us through the songwriting and recording process, and along the way he ends up sharing tons of theory and practical advice for all you aspiring singers and music creators. Stick around after the interview to hear the whole song.For lyrics, links to everything 张雨童 and useful language learning materials, check out the episode notes on breadtoastchinese.simplecast.com, and in the articles we put out on our public WeChat account, or 微信公众号，BreadToast Chinese 面包吐思.  4) 语言学习材料 Language Learning Materials13 Words and Phrases that Brad Likes and/or Has Something to Say About:画面感[ huàmiàn gǎn ] – visual sense; imagery. I just think this is a great term.  Apparently易开does, too, because he uses it frequently (possibly because he’s a designer?).权威性[ quán wēi xìng ] - authoritative; (having) authority. Effective way to describe someone who has earned the respect of peers in a given field.脑海[ nǎo hǎi ] - the brain; the mind. Pretty much always used with 里attached at the end.  ‘Brain sea’ just does so much more for me than “the mind.”各奔东西[ gè bèn dōng xī ] – to go separate ways (idiom); to part ways with sb (Hanping). Not enough 4 字 idioms to have a separate section for this episode, but didn’t want to miss this.拜师[ bài shī ] - to formally become an apprentice to a master. Note that 易开 says “拜个师,” cause Chinese is cool.死磕[ sǐ kē ] - (coll.) to fight to the death. Speaking of Chinese being cool, this absolutely qualifies as boss-level vocabulary.事半功倍[ shì bàn gōng bèi ] - get twice the result with half the effort. Solid 4 字stuff.老天爷 [ lǎo tiān yé ] – God; Heavens. 张雨童 says singing ability is老天爷给的.我还可以呀[ wǒ háikěyǐ ya ] – I’m not bad. Obviously, this isn’t high level stuff. It’s worth it though to note 易开‘s usage and tone, because that exact way of saying it is very much a “thing.”沉淀[ chén diàn ] - to precipitate (solid sediment out of a solution); to settle. 几年的沉淀is a cool way for 张雨童to set up the idea that his song slowly precipitated and rested on his mind and soul for several years before he finally and suddenly had some inspiration and got it just right.传说中的[ chuán shuō zhòng de ] – Legendary. You should use this.懵逼了[ měng bī le ] – stupid. To (kind of) literally have ignorance/stupidity forced upon you or to force it upon others. Not technically a dirty word but it’s not exactly polite language.  Avoid saying this around grandma.小白[ xiǎo bái ] - fool; idiot; abbr. for 小白脸, pretty boy; (slang) novice; greenhorn. I’ve never really heard it used in an insulting way.It’s usually meant to be more cute/welcoming. I’m not a gamer though so I’m not sure if it goes in another direction in that sphere.Get these words down if you want to sing like 张雨童:和声[ hé shēng ] – harmony (music)断句[ duàn jù ] - to punctuate; to pause at appropriate points in reading aloud unpunctuated writing (and in singing)曲调[ qǔ diào ] - melody; tune哼哼[ hēng hēng ] – to hum声乐[ shēng yuè ] – vocal music真声[ zhēn shēng ] - natural voice; opposite:falsetto 假声; true voice; modal voice混声[ hùn sheng ] mixed voice气息[ qì xī ] - breath; odor; smell; flavor音域[ yīn yù ] - compass; range; register通透[ tōng tòu ] - penetrating美妙[ měi miào ] - beautiful; wonderful; splendid音色[ yīn sè ] - timbre; tone colour唱串了[ chàng chuàn le ] – to lose one’s place while singingExtra Vocabulary to look up and listen for (if that’s your thing).工坊作曲/编曲李荣浩章鱼曲目年头同学会融到一起样式民谣形式叙述朗读音高弹唱萌生起步副歌抒发问句/答句弦乐点题欢快区分和弦进行套路心头具备备忘录重命名灵感支撑修饰坎坷天赋代入演戏感悟诉说亲身经历融入表述泵拍子Pinyin, translations and definitions come from Baidu unless otherwise noted in parenthesis.__Is this stuff helpful? What else would you like to see here? Got any questions, comments or complaints? Send us an email:  breadtoastpodcast@outlook.com 制作人 Producer: 罗来满主播 Hosts: 面包 + 易开音乐人 Featured Musician: 张雨童

Content creator 磊子哥/Wordy Klay joins Vicky and Brad as this week's special guest to take the 北京话 conversation to the next level. The gang covers 磊子哥's awesome work with his 京话连篇 series and Brad gets dangerously close to ugly crying about the preservation of local dialects and culture. 南腔北调第一期节目介绍了有趣的一些北京话用法。 第二期，我们请来“京话连篇”的制作人刘磊 Wordy Klay， 聊聊现代北京人如何保护与宣传北京话的事儿。 磊子是一个地道的北京人，现在是一名海归导演。 除了Wordy Klay的北京“老炮儿”故事外， 主持人Brad和Vicky也聊了聊他们与北京的不解之缘， 好奇的话赶快打开本期节目吧～ Contents:  1) Links & Social  2) 开场白文字 Opening Transcript  3) 结语文字 Closing Transcript  4) 语言学习材料 Language Learning Materials 1) Links  & SocialWordy Klay's YouTube Channel: Joker StudioWordy Klay's WeChat FeedFollow Wordy Klay on InstagramFollow Wordy Klay on 网易云音乐Follow  Wordy Klay on 微博Follow Wordy Klay on b站Email: Jokerstudio9@qq.comWhat was that Beijing Dialect Dictionary again?  Search JD/淘宝 for:  北京话词典(精) 高艾军 傅民 中华书局.  Sorry, it's not available on Amazon

Contents:  1) Links  2) Rooftop (天台) Lyrics 歌词  3) 开场白文字 Opening Transcript  4) 语言学习材料 Language Learning Materials1) LinksListen to Rooftop (天台) on YoutubeListen to Rooftop (天台) on QQ MusicFind 傅老大 on 网易云音乐Follow 傅老大 on Weibo想关注或与我们联系么？Wanna stay up to date or get in touch?Like us on FacebookFollow us on Instagram: breadtoastchinese微信公众号搜索 Search for our public WeChat account ：BreadToast Chinese 面包吐思给我们发个邮件 Send us an email: breadtoastpodcast@outlook.com2) Rooftop (天台) Lyrics 歌词Roof Top（天台）傅老大/YOUNG MUSIC 校园歌手大赛词：傅凯睿Beat by：AllenJ录音：元气音乐混音：10k制作人：10k名不见经传站在方圆最高点艺术家的状态一罐啤酒能写一天也许最高处的空气更能助兴表演Rooftop rooftop rooftop我适应一切时过境迁名不见经传站在方圆最高点艺术家的状态一罐啤酒能写一天也许最高处的空气更能助兴表演Rooftop rooftop rooftop我适应一切时过境迁Get some fame 却始终没踏出起点Final race 在分岔路各抒己见Get away 我放下了笔坐上飞碟Hiphop 的经书将由我传到最西边和我的homie吃着烤肉on da rooftop只要有酒能彻夜交流on da rooftop我从顶上向下望洗刷掉我的浮躁不要再次走上重复又无聊的步调我们也抱着吉他再配上节奏没有人能听得见我们在这儿能唱一宿我坐上热气球飞到更高以后这个Rooftop依然看着显眼依旧名不见经传站在方圆最高点艺术家的状态一罐啤酒能写一天也许最高处的空气更能助兴表演Rooftop rooftop rooftop我适应一切时过境迁名不见经传站在方圆最高点艺术家的状态一罐啤酒能写一天也许最高处的空气更能助兴表演Rooftop rooftop rooftop我适应一切时过境迁我站在Rooftop灵气往我这边不停的靠就算是大冬天刮寒风加暴雪也吹不进我的金钟罩它从不求回报让我不再管中窥豹底下的人看我 So tall oh so tall沉浸在只有我与天空的环境偶尔有人来往看我奇怪我才不管你带着我的耳机一首歌又完毕什么天地灵气都快来我碗里这时候天台走来一个人他一脸纳闷看着我的行为却不敢过问看我伴着音乐自言自语不时嘟囔哼上几句稍带着点外语还有某种旋律仔细一听哇哦都是绝句于是他拿了一罐酒向我靠近我和他碰了杯他说出他的秘密他来自南方也把这里当做他基地他像我一样每天在这里不停练习从此这个楼顶有了我的homie阿朱宝宝只要站在Rooftop我们灵感就像成群的小鸟开始自作主张把所有小鸟写成草稿我们发功烟雾袅袅在这座高空之上的宝岛名不见经传站在方圆最高点艺术家的状态一罐啤酒能写一天也许最高处的空气更能助兴表演Rooftop rooftop rooftop我适应一切时过境迁名不见经传站在方圆最高点艺术家的状态一罐啤酒能写一天也许最高处的空气更能助兴表演Rooftop rooftop rooftop我适应一切时过境迁3) 开场白文字 Opening TranscriptYo yo yo欢迎收听面包吐思《等我音乐》。节目内容几乎全是汉语，你还怕什么英语开场白呢？ Brad here with my co-host 易开 aka “Easy to Open” to share the conversation we had with Xinjiang rapper 傅老大about the song you’re hearing right now: Rooftop天台.Stick around after the interview to hear the whole track.I’m feelin this song, I’m feelin it. You know as a Chinese learner, though, I’d even just study these lyrics on their own.  Seriously, they’re amazing. You want those lyrics? How about links and other language learning materials?  We got you we got you, just check out the episode notes on breadtoastchinese.simplecast.com, and in the articles we put out on our public WeChat account, or 微信公众号，BreadToast Chinese 面包吐思. Keep the comments, subscriptions and reviews coming wherever you tune in.  We love hearing from you.  But first, let’s hear from傅老大。4) 语言学习材料 Language Learning MaterialsIdioms/Proverbs说来话长[ shuō lái huà cháng ] - start explaining and it's a long story (idiom); complicated and not easy to express succinctly表示事情很复杂，不是几句话就能说清楚（多指不大愉快的事）。自作主张[ zì zuò zhǔ zhāng ] - to think for oneself and act accordingly (idiom); to act on one's own initiative指没有经过上级或有关方面同意，就擅自处置。雨露均沾[ yǔ lù jūn zhān ] – to treat things or people equally 不过分宠爱少数人，也不过分冷落少数人，平等地对待事物或人。厚积薄发[ hòu jī bó fā ] - lit. to have accumulated knowledge and deliver it slowly (idiom); to be well prepared; good preparation is the key to success厚积：指大量地、充分地积蓄；薄发：指少量地、慢慢地放出。多多积蓄，慢慢放出。形容只有准备充分才能办好事情。双语音乐词汇Dual-Language Music Terminology儿歌[ ér gē ] - children's song; nursery rhyme; nusery rhymesR&B - n. 节奏布鲁斯(一种流行乐，20世纪40年代由布鲁斯音乐发展而来，但使用电声乐器)Hip Hop - 英 [ˈhɪp hɒp]   美 [ˈhɪp hɑːp]  n. 嘻哈舞曲(由美国黑人兴起，包括说唱和电子乐器演奏);嘻哈文化(包括艺术、舞蹈、装束等)街舞[ jiē wǔ ] – hip hop dance; street danceBeatbox - 英[ˈbiːtbɒks] 美[ˈbiːtbɑːks] 重音乐播放机; 口技*_Breaking/Break dancing - *_地板动作 - 霹雳舞主音吉他手[ zhǔyīn jítāshǒu ] – lead guitarist主唱[ zhǔ chàng ] – lead singerEP – 唱片乐理[ yuè lǐ ] – music theory旋律[ xuán lǜ ] – melody; rhythm节奏[ jié zòu ] - beat; musical pulse; tempo; cadence; rhythm主歌[ zhǔ gē] - verseRapper - 英 [ˈræpə(r)]   美 [ˈræpər]  n. 说唱歌手歌手[ gē shǒu ] - singer说唱[ shuō chàng ] - rapFlow - 英 [fləʊ]   美 [floʊ]  n. 流;流动;持续生产;不断供应;滔滔不绝  v. 流;流动;涌流;流畅录音棚[lù yīn péng] – recording studioBeat - 英 [biːt]   美 [biːt]  n. (鼓的)一击;(翅的)一振;(心脏等的)跳动;击鼓声;(音乐、诗歌等的)主节奏，节拍Trap beat - trap是一种嘻哈音乐风格，于90年代早期在美国南部形成，是一种炫酷、街头、随性的嘻哈音乐，特点是如电影插曲般的弦乐，在沉重的808鼓，2倍、3倍加速或连续奏出的hi-hats（踩镲），以及用铜管乐器、木管乐器、键盘乐器，营造出一个整体阴暗、诡异、冷酷、迷幻的氛围。混音[ hùn yīn ] - mixingAuto-tune - 英 [ˈɔːtəʊ tjuːn]   美 [ˈɔːtoʊ tuːn]  自动调整;自动调谐Old School - 英 [əʊld skuːl]   美 [oʊld skuːl]  老派说唱乐;老派音轨[ yīnguǐ] – audio track针刺感[ zhēncì gǎn ] – tingling sensationDown/Emo - 情绪硬核或情绪化硬核；令人抑郁的Hook - 原意是“钩子”，引申开来，在音乐上，hook指的是一首歌曲中最能钩人的部分Feat. - 合作、合唱 feat是Featuring简写,指的是后面这个歌手(或者组合)他在这首单曲里面或者这张专辑里面并不是主角,前面那个人才是这首歌的灵魂或者主人网易云音乐– [ Wǎngyì yún yīn yuè ] – NetEase Music, popular music app/streaming service in Mainland ChinaWorldwide - 英 [ˌwɜːldˈwaɪd]   美 [ˌwɜːrldˈwaɪd]  adj. 影响全世界的;世界各地的Extra Vocabulary to look up and listen for (if that’s your thing).那倒是涂鸦楼顶开阔嘈杂手机备忘录热血有一些过最屌的饱满里程碑质疑饭碗酒精过敏李白意境顶峰跳板热气球浮躁谈不上墨水渠道实力先进Pinyin, translations and definitions come from Baidu unless otherwise noted in parenthesis.__Is this stuff helpful? What else would you like to see here? Got any questions, comments or complaints? Send us an email:  breadtoastpodcast@outlook.com

Scroll down for language learning materials.开场白文字 Opening Transcript诶呦喂, 您吃了么？您今天儿真漂亮！咱们聊聊北京话儿呗。 新栏目南腔北调要开始了！Welcome BreadToast Chinese, Brad here. My sincerest apologies for that painful attempt at sounding like a Beijinger. You are tuned in to episode one of yet another new series we are totally pumped about.  The series is called 南腔北调.Local language serves as the starting point and core of every episode of南腔北调, and we go from there. We don’t pretend to be experts in linguistics, but we believe that taking the time to appreciate geographic, linguistic and cultural diversity is just plain fun, and it helps us understand each other.Today’s BGM track is ‘Pink Rose,’ from Xinjiang artist 傅老大. Check out next week’s 等我音乐 to hear us talk with 傅老大 about another one of his songs, ‘天台 (Rooftop)’.If you haven’t figured it out yet, we’re talking about good ol’ 北京话儿 today. 南腔北调 co-host Vicky and I sat down in our virtual 北京胡同四合院 courtyard with 年轻的老北京人 Nana. As always, you’ll find all sorts of cool stuff and language learning materials in the show notes at breadtoastchinese.simplecast.com and in the articles we put out on our public WeChat account, or 微信公众号，BreadToast Chinese 面包吐思.结语文字 Closing Transcript感谢你收听面包吐思《南腔北调》，也感谢傅老大提供这一期的BGM，Pink Rose。大家可以上网易云搜索傅老大，随时听他的歌。下一期的《等我音乐》会跟傅老大聊聊他的另一首歌，天台。想听听我们对话的小伙伴可以在各个平台关注面包吐思。思是思考的思，别打错了！喜欢我们节目的话可以给朋友推荐，也可以随时与我们联系。Big, big thanks to special guest Nana and co-host Vicky. 拜拜！想关注或与我们联系么？Wanna stay up to date or get in touch?Like us on FacebookFollow us on Instagram: breadtoastchinese微信公众号搜索 Search for our public WeChat account ：BreadToast Chinese 面包吐思给我们发个邮件 Send us an email: breadtoastpodcast@outlook.com语言学习材料 Language Learning Materials啊，刚说啥英语单词来着？没听清!Gap year - 英[ˈɡæp jɪə(r)] 美[ˈɡæp jɪr]  n. 空缺年(常指中学毕业后上大学前所休的一年假期，用于实习或旅游);Valley Girl - 英[ˈvæli ɡɜːl] 美[ˈvæli ɡɜːrl]  n. 谷地富家女(只热衷于购物等，被认为是加利福尼亚州圣费尔南多谷地富家女的典型);Get 到了- 英[ɡet] 美[ɡet]  v. 收到; 接到; 获得; 得到; (卖某物) 挣得;Official term - 英[əˈfɪʃl tɜːm] 美[əˈfɪʃl tɜːrm]  正式名称; 缩写词为OT;Pipe - 英[paɪp] 美[paɪp]  n. 管子; 管道; 烟斗; 烟袋; 管乐器;We are a team - 英[wi ɑː(r) ə tiːm] 美[wi ɑːr ə tiːm]  我们是一个团队;What are you doing? - 英[wɒt ɑː(r) ju ˈduːɪŋ] 美[wɑːt ɑːr jə ˈduːɪŋ]  你在做什么; 你在干什么;Stuff about Beijing and speaking Beijing hua 北京话北京腔/北京味儿 [ běi jīng qiāng / běi jīng wèir ] – Beijing accent/Beijing flavor儿化音 [ér huà yīn] – nonsyllabic final r 儿 added to a word in spoken Chinese (Hanping Chinese Dictionary)语气 [ yǔ qì ] - manner of speaking; mood; tone节奏感 [ jié zòu gǎn ] - rhythm长音  [ cháng yīn ] - long vowel; prolonged sound重音 [ zhòng yīn ] – accent; emphasized sound咬字 [ yǎo zì ] - to pronounce (clearly or otherwise); to enunciate胡同 [ hú tòng ] - lane; CL:条; alley. The standard in traditional Beijing neighborhoods四合院 [ sì hé yuàn ] - courtyard house四九城 [ sì jiǔ chéng ] - "Four nine cities" refers to the general name of the four gates of the imperial city and the nine gates of the inner city. The four gates of the imperial city are Tian'an gate天安门, Di'an gate地安门, Dong'an gate 东安门and Xi'an gate西安门, while the nine gates of the inner city are Zhengyang gate (front door) 正阳门（前门）, Chongwen gate崇文门, Xuanwu Gate宣武门, Chaoyang Gate朝阳门, Fucheng gate阜成门, Dongzhimen东直门, Xizhimen西直门, Anding gate安定门 and Desheng Gate德胜门.  (百度百科 Baidu Baike)Stuff to try to say like a Beijinger (if you’re not afraid of making a fool of yourself)馅饼 [ xiàn bǐng ] – meat pie. If you can get the ‘er’ down on this, you’re off to a great start.下一站是前门。请大家从前门下车。[ xià yī zhàn shì qián mén. qǐng dàjiā cóng qián mén xià chē ] – The next stop is Qianmen. Everyone please alight using the front door. Which ‘men’ gets the ‘er’ and which doesn’t?中央电视台 [ zhōng yāng diàn shì tái ] - China Central Television (CCTV), PRC state TV network. Slur the front end and emphasize the tail end.西红柿炒鸡蛋 [xī hóng shì chǎo jī dàn] – Fried tomato and egg dish. Use as few intelligible syllables as possible.姥姥 [ lǎo lao ] - (coll.) mother's mother; maternal grandmother. One syllable only. Draw this one out like it’s your job.诶呦喂 [ ai you wei ] – hey! No tones on this one. Just go for it.吃了么？[chī le me] – have you eaten yet?  Really just a way to say “hello”到家跟我妈说话 [ dào jiā gēn wǒ mā shuō huà ] – “Get home and talk to my mom.”  The easier of our two sentences we tried to say like a Beijinger.地名 [ dì míng ] - place name; toponym. See if you can add the ‘er’ without it sounding forced.今天我跟我姥姥一块儿去大栅栏 [ jīntiān wǒ gēn wǒ lǎolao yīkuàir qù dà zhàlán ] – “Today, I went to Da Zha Lan with my grandma.” Send us a recording of you saying this sentence like a true Beijinger and we’ll send you a piping hot 馅饼via canal barge and steamship as your prize.您 [ nín ] - you (courteous, as opposed to informal 你). None of that uncouth 你 business when talking to a stranger in Beijing!Idioms/Proverbs地地道道 [ dì dì dào dào ] – outright/authentic. 真正的；纯粹的；实实在在的；负责任的。字正腔圆 [ zì zhèng qiāng yuán ] - (of singing or speaking) very articulate pronunciation and vocalizing. （说或唱）字音准确，腔调圆润（多用于戏曲或曲艺）：他的念白、唱腔都～，表演得声情并茂。自然而然 [ zì rán ér rán ] - involuntary; automatically. 不经外力作用而如此：我们长期在一起工作，～地建立了深厚的友谊。约定俗成 [ yuē dìng sú chéng ] - established by popular usage (idiom); common usage agreement; customary convention. 指某种事物的名称或社会习惯，经过长期的社会实践而被公认，并为大家遵守和沿用。《荀子·正名》：“名无固宜，约之以命，约定俗成谓之宜，异于约则谓之不宜。”Extra Vocabulary to look up and listen for (if that’s your thing).媒体推广区分刻意尴尬毕竟含糊表演性质精髓赞同不至于语境段子正经教育黏糊正宗撒娇亲和力习俗句尾指环王/霍比特人皮影戏成挑战精神讲究清朝满语语言天分极力独生子女褒义和贬义充实Pinyin, translations and definitions come from Baidu unless otherwise noted in parenthesis._We recommend checking out Wordy Klay's Joker Studio YouTube Channel  for much much more on 北京话。 He's got tons of amazing content._Is this stuff helpful? What else would you like to see here? Got any questions, comments or complaints? Send us an email:  breadtoastpodcast@outlook.com

Scroll down for Language Learning Materials!Listen to 奥莎儿，我走了 on YouTubeListen to 奥莎儿，我走了 on Xiami MusicFollow MoreKui on Weibo想关注或与我们联系么？Wanna stay up to date or get in touch?Like us on FacebookFollow us on Instagram: breadtoastchinese微信公众号搜索 Search for our public WeChat account ：面包吐思给我们发个邮件 Send us an email: breadtoastpodcast@outlook.com英语开场白文字：Hey guys. Breadtoast Chinese is back. We’ve jumped from just one dude begging his friends to help himthrow together some random shows, to multiple amazing teams of co-hosts and producers going all in with me, Brad or 张浩哲or面包老师 or whatever you wanna call me, on a bunch of fun new series.  Our goal? Produce awesome, thoughtful and entertaining Chinese-language content for learners and native speakers alike and prove that no matter where we’re from or where we are--or where we’re going, for that matter--we can all understand, appreciate and inspire one another.So, let’s get going with our new 等我音乐 series. That’s the kind of deng, (d-e-n-g third tone) that means level, like: being on an equal level. We could maybe translate the series name into something simple like “My Music Story,” but I feel like we’re missing too much there, or “The Story of my music told in a way that puts us on the same level as each other and also the music”??? Yeah, no thanks.  So, we’ll just stick with the Chinese name, 等我音乐. I think you’ll get the idea.等我音乐，Episode One, features established drummer and up and coming songwriter Morekui (Chinese name: 吴奎WuKui).  The 背景音乐you’re hearing right now，or “BGM” as most Chinese speakers call it, is Morekui’s 奥莎儿，我走了。My 等我音乐 co-host, 易开，and I got Morekui to break down the story of this unique and emotion-packed song.  We’ll play 奥莎儿，我走了for you again at the end of the podcast. You’ll find some helpful language learning materials and links to today’s song and artist info in the show notes. Pinyin and definitions source: https://dict.baidu.com/Music Vocab架子鼓 - [jià zǐ gǔ] - drum set旋律[ xuán lǜ ] – melody; rhythm主唱[ zhǔ chàng ] – lead singer另类金属[lìng lèi jīn shǔ] – alternative metal/rock电子音乐[ diàn zǐ yīn yuè ] – electronic music流派[ liú pài ] – genre; style; school乐理[ yuè lǐ ] – music theory合成器[ hé chéng qì ] - synthesizer采样[ cǎi yàng ] – sampling小调[ xiǎo diào ] – minor keyIdioms/Proverbs亦师亦友[ yì shī yì yǒu ] – teachers and friends. 即是老师，又是朋友。有益的老师可以是知心的朋友，有长处的朋友某种意义上就是值得学习其长处的老师。亦：副词，也，表示同样、也是。一发不可收拾[ yī fā bù kě shōu shí ] – get out of hand. 一发：更加。指一件事情发展势头很猛，无法收手，不可阻挡喜怒哀乐[ xǐ nù āi lè ] - four types of human emotions, namely:happiness 欢喜, anger 愤怒, sorrow 悲哀and joy 快乐. 高兴、愤怒、悲哀、快乐。泛指人的各种不同感情。谈婚论嫁[ tán hūn lùn jià ] – talk about marriage and marriage. 到了男的该娶老婆，女的该嫁老公的时候。Chinese Pop Culture References周杰伦[zhōu jié lún] – Jay Chou虾米音乐[xiā mǐ yīn yuè] – Xiami Music App微博[wēi bó] - WeiboExtra Vocabulary to look up and listen for (if that’s your thing).憧憬昵称落后盆子枣泥意见/建议构想小巷客观杂碎归纳科幻捏造呢喃独白含义展现论坛Is this stuff helpful? What else would you like to see here? Got any questions, comments or complaints? Send us an email:  breadtoastpodcast@outlook.com

谁是整个滑雪场上最拽的海草？海草哥！一个幽默风趣的东北哥们儿，一个单凭海草舞视频而点击量过700万的网红，一个煊赫一时的抖音明星。 Who is the baddest weed in the sea? 海草哥！(hǎicǎogē). This hilarious and charismatic 东北哥们儿(dōngběigēméner/Northeastern bro) saw his skiing seaweed dance video reach over 7 million views on 抖音 (dǒuyīn/Tik Tok) in just 24 hours. 本期节目让我们来认识这位明星，听节目之前大家可以点击以下的链接 Be sure to check out the dance before listening to Brad chat with 海草哥 about the story of how the video came about and what it was like to go viral： Douyin: #在抖音，记录美好生活#我就是整个雪场最拽的海草 http://v.douyin.com/FynudA/ 复制此链接，打开【抖音短视频】，直接观看视频！ Instagram: 没有抖音？可以在面包吐思的Instagram上看海草哥的视频：https://www.instagram.com/p/Bs9k2woliW1/?utm_source=ig_share_sheet&igshid=1fi9sep052l9g 关注海草哥的抖音(Follow 海草哥on 抖音)：Llllon 关注面包老师的抖音(Follow Brad on 抖音): 1441352943 想与我们联系？Wanna get in touch? 微信公众号搜索 Search for our public WeChat account ：面包吐思 给我们发个邮件 Send us an email: breadtoastpodcast@outlook.com

你现在或者以后会不会经常开车？你是不是已经形成了经常滴滴打车的习惯？那你有没有被一些老司机的车技和速度吓到？这样的环境下你有没有注意力高度集中并且随时系好安全带？ nǐ xiàn zài huò zhě yǐ hòu huì bù huì jīng cháng kāi chē ？ nǐ shì bù shì yǐ jīng xíng chéng le jīng cháng dī dī dǎ chē de xí guàn ？ nà nǐ yǒu méi yǒu bèi yī xiē lǎo sī jī de chē jì hé sù dù xià dào ？ zhè yàng de huán jìng xià nǐ yǒu méi yǒu zhù yì lì gāo dù jí zhōng bìng qiě suí shí jì hǎo ān quán dài ？ Do you drive a lot? Do you take ride services to get around? Have you noticed that there are all kinds of drivers out there on the roads? How are your seat belt buckling skills? 中国现在的汽车太多了，以后还会更多。我们需要形成一个固定的操作：上车就要系好安全带，不管何时何地何种情况。 zhōng guó xiàn zài de qì chē tài duō le ， yǐ hòu hái huì gēng duō 。 wǒ mén xū yào xíng chéng yī gè gù dìng de cāo zuò ： shàng chē jiù yào jì hǎo ān quán dài ， bù guǎn hé shí hé dì hé zhǒng qíng kuàng 。 There are more and more cars on the roads of China these days. We need to make sure we firmly establish a culture of buckling up no matter what. 本期节目跟大家聊一聊安全带的一些故事。好了，我们的节目快出发了，因为速度有点快大家要集中思想注意安全。 běn qī jié mù gēn dà jiā liáo yī liáo ān quán dài de yī xiē gù shì 。 hǎo le ， wǒ mén de jié mù kuài chū fā le ， yīn wéi sù dù yǒu diǎn kuài dà jiā yào jí zhōng sī xiǎng zhù yì ān quán 。 Join us this week for a nice little chat about everything to do with seat belts. It's gonna be a zippy ride, so buckle up and be safe out there!

忠实，可爱，乖巧……这些都是犬的形容词。从狩猎到看门，从放牧到一生的朋友，狗狗可谓生活中无处不在。想对它们有更多的了解吗？点进来！ zhōng shí ， kě ài ， guāi qiǎo … … zhè xiē dōu shì quǎn de xíng róng cí 。 cóng shòu liè dào kàn mén ， cóng fàng mù dào yī shēng de péng yǒu ， gǒu gǒu kě wèi shēng huó zhōng wú chù bù zài 。 xiǎng duì tā mén yǒu gēng duō de liǎo jiě má ？ diǎn jìn lái ! Loyal, adorable, GOOD...just a few adjectives to describe our beloved canines. Hunters and guards, from the fields to lifelong friendship, dogs are an important part of our lives. Interesting in gaining a greater understanding of man's best friend? Check out this week's episode!

找个安静的地方。戴耳机。关灯。 zhǎo ge ān jìng de dì fang。 dài ěr jī。guān dēng。 Find a quiet place. Plug in your headphones. Turn off the lights. 调整好心态。 tiáo zhěng hǎo xīn tài。 Take a deep breath. 新年快乐。 xīn nián kuài lè。 Happy New Year. 好消息：Full Chinese transcript coming soon!

怎么了？你以为大米不值得三十分钟的节目吗？我跟你说，三十分钟完全不够。 zěn me le ？ nǐ yǐ wéi dà mǐ bù zhí dé sān shí fēn zhōng de jié mù má ？ wǒ gēn nǐ shuō ， sān shí fēn zhōng wán quán bù gòu. What? You think thirty minutes is too long for a show about rice? It's way too short, we say. 来跟面包老师一起发现大米多么有趣，多么重要，多么好玩儿。本期节目邀请到了经历丰富的董老师来跟我们分享她的各种知识，然后顺便和我们一起学一句台湾+南京的方言。 lái gēn miàn bāo lǎo shī yī qǐ fā xiàn dà mǐ duō me yǒu qù ， duō me zhòng yào ， duō me hǎo wán ér 。 běn qī jié mù yāo qǐng dào le jīng lì fēng fù de dǒng lǎo shī lái gēn wǒ mén fēn xiǎng tā de gè zhǒng zhī shí ， rán hòu shùn biàn hé wǒ mén yī qǐ xué yī jù tái wān + nán jīng de fāng yán 。 Join Brad in discovering just how fascinating, important and fun rice can be. Special guest Florence Tung brings her years of wisdom and ridiculous rice cooking skills to the table (get it? ha!)and along the way we create some brand new hybrid Nanjing/Taiwan dialect vocabulary. 温暖警告：本期节目听到一半时肚子就会开始有点饿。听完之后就更可怕了。所以建议听众的朋友们不要空着肚子听今天的节目。太危险了！ wēn nuǎn jǐng gào ： běn qī jié mù tīng dào yī bàn shí dù zǐ jiù huì kāi shǐ yǒu diǎn è 。 tīng wán zhī hòu jiù gēng kě pà le 。 suǒ yǐ jiàn yì tīng zhòng de péng yǒu mén bù yào kōng zhe dù zǐ tīng jīn tiān de jié mù 。 tài wēi xiǎn le ！ WARNING: Halfway through this episode you will start to feel a little hungry, and by the end your poor stomach will be screaming for some delicious rice! DO NOT listen to this week's show on an empty stomach. 好消息：Full Chinese transcript coming soon!

本期面包吐思是我的好朋友凌峰的故事。现在，我也想带领大家一起认识他，认识这位克服了口吃、走出在校被欺凌的阴影、经历过社会冷暖的十八岁小伙子。他很重要。 běn qī miàn bāo tǔ sī shì wǒ de hǎo péng yǒu líng fēng de gù shì 。 xiàn zài ， wǒ yě xiǎng dài lǐng dà jiā yī qǐ rèn shì tā ， rèn shì zhè wèi kè fú le kǒu chī 、 zǒu chū zài xiào bèi qī líng de yīn yǐng 、 jīng lì guò shè huì lěng nuǎn de shí bā suì xiǎo huǒ zǐ 。 tā hěn zhòng yào 。 This is the story of my good friend Lingfeng. Join me in getting to know him and learn how he faced crippling stuttering, persevered through years of bullying, and grew to be an inspiring force for good. Lingfeng is important. 背景：从开始到结束，产生一个面包吐思节目的这个过程真的是一项探险，而且每一次的过程完全不一样。我已经列出来了好几百个潜在话题，而且一直有很多人给我建议新的话题。我认识很多有趣而不可思议的人，希望他们以后可以上面包吐思的节目。有的节目话题早就想好了，但是也有一些话题可能会意外出现。 本期面包吐思完全是从人开始产生的，而不是话题。我只知道我想要跟凌峰交谈，因为我希望更多的人可以认识他。但是我不知道我跟他应该讨论什么内容，我只知道这将是很重要的事情，因为我已经知道他这个人有多么的重要。直到我们的对话进行到一半时，我们才将话题的重点转移出来。我们定的话题就是口吃结巴的斗争和怎么样学会处理校园欺凌。 我希望这个节目会给我们一次机会去欣赏我们自己，并且学会去更加的在意我们身边和不同困难斗争的那些人。当我们感觉没有人能够去帮助我们的时候，凌峰的启示是一种发现希望和勇气的方法。不管你是谁，不管你在哪儿，你都可以做自己能做的事情去帮助这个社会、帮助你身边的人，还有帮助你自己。 Background: The process of creating a 面包吐思 episode from start to finish has been an adventure that is constantly changing. I have a list of hundreds of potential topics already. I know so many interesting and amazing people. People give me ideas all the time. Some topics I have always wanted to do. Some come out of nowhere. In the case of today's program, it started completely with the person. All I knew is that I wanted to talk to LingFeng and I wanted the world to hear what he had to say. I had no idea what we would talk about. I just knew it was going to be important because I already know how important he is. It wasn't until we were in the middle of our conversation that it we decided to focus on Lingfeng's struggles with stuttering and how he learned to deal with bullying and general hardship. This program gives us an opportunity to appreciate ourselves and learn to be more aware of those who are struggling around us. Lingfeng's message is one of finding hope and courage when it feels like there is none to be found. Whoever you are and wherever you are, you can do your part to strengthen society, the individuals around you, and yourself. 好消息：Full Chinese transcript coming soon!

本期面包吐思邀请到鹏鹏和鑫瑞。他们是面包老师曾经在青海师范大学任教期间的两名空乘专业的学生。两位毕业后都成为了空乘服务员（后来鑫瑞转行了）。本次节目将带领大家更多的了解空乘少们眼中的工作和一些你知道或不知道的飞机上的小细节。 běn qī miàn bāo tǔ sī yāo qǐng dào péng péng hé xīn ruì 。 tā mén shì miàn bāo lǎo shī céng jīng zài qīng hǎi shī fàn dà xué rèn jiào qī jiān de liǎng míng kōng chéng zhuān yè de xué shēng 。 liǎng wèi bì yè hòu dōu chéng wéi le kōng chéng fú wù yuán （ hòu lái xīn ruì zhuǎn háng le ） 。 běn cì jié mù jiāng dài lǐng dà jiā gēng duō de liǎo jiě kōng chéng shào mén yǎn zhōng de gōng zuò hé yī xiē nǐ zhī dào huò bù zhī dào de fēi jī shàng de xiǎo xì jié 。 Pengpeng and Xinrui join us for this week's episode of BreadToast Chinese. These two were Brad's students in the flight attendant major at Qinghai Normal University (yes it's a real major) a couple years ago. They both went into the field after graduation (Xinrui recently changed professions), and share with us their insider take on the industry, their jobs, and all sorts of interesting stuff about flying that you may or may not know. P.S. If you've never heard the song 我是一只小小鸟(I'm a small small bird) that inspired this week's episode title, you should check it out. It's epic. 好消息：Full Chinese transcript coming soon!

挑战结果出来了！不管怎么样都是好消息。如果Harry完成了床上不碰手机的挑战，那就好。没完成的话可能更好，因为他的惩罚就是要给我们唱一首歌！ tiāo zhàn jié guǒ chū lái le ！ bù guǎn zěn me yàng dōu shì hǎo xiāo xī 。 rú guǒ Harry wán chéng le chuáng shàng bù pèng shǒu jī de tiāo zhàn ， nà jiù hǎo 。 méi wán chéng de huà kě néng gēng hǎo ， yīn wéi tā de chěng fá jiù shì yào gěi wǒ mén chàng yī shǒu gē ！ The results of the challenge are out! It'll be good news no matter what because if Harry completed the challenge to stay away from his phone, well, hey, that's great! BUT if it turns out he failed, then we get to hear him sing as a punishment! 好消息：Full Chinese transcript coming soon!

你更爱你自己还是你的手机？通过和Brad的朋友Harry聊天，本期面包吐思会帮助你直接面对这个问题。 nǐ gēng ài nǐ zì jǐ hái shì nǐ de shǒu jī ？ tōng guò hé Brad de péng yǒu Harry liáo tiān ， běn qī miàn bāo tǔ sī huì bāng zhù nǐ zhí jiē miàn duì zhè gè wèn tí 。 Do you love your phone or yourself more? Chat it out with Brad and his 朋友 Harry to face the truth head on. Harry最近过得。。。一般般。Horse Horse Tiger Tiger (指的是哪个成语你知道不？)。面包老师想给他一个简单又难以完成的挑战。你敢一起接受吗？ Harry zuì jìn guò de 。 。 。 yī bān bān 。 Horse Horse Tiger Tiger ( zhǐ de shì nǎ gè chéng yǔ nǐ zhī dào bù ？ ) 。 miàn bāo lǎo shī xiǎng gěi tā yī gè jiǎn dān yòu nán yǐ wán chéng de tiāo zhàn 。 nǐ gǎn yī qǐ jiē shòu má ？ Harry has felt a little off for the last little bit. Horse horse tiger tiger. (You guys know that one? 马马虎虎). In response, Brad comes up with a simple but tough challenge to see if he can help out. Are you up for the challenge yourself? 温暖提醒：订阅面包吐思 Podcast 的兄弟姐妹第一时间就能知道挑战结果！ wēn nuǎn tí xǐng ： dìng yuè miàn bāo tǔ sī Podcast de xiōng dì jiě mèi dì yī shí jiān jiù néng zhī dào tiāo zhàn jié guǒ ！ PS: Subscribe to BreadToast Chinese and find out the result of the challenge as soon as it comes out! 好消息：Full Chinese transcript coming soon!

什么叫美式橄榄球？基本的规则和打法是。。。？橄榄球是可以吃的吗？ shén me jiào měi shì gǎn lǎn qiú ？ jī běn de guī zé hé dǎ fǎ shì 。 。 。 ？ gǎn lǎn qiú shì kě yǐ chī de má ？ What is American Football? What are the rules and how is it played? Can you eat a "橄榄球“？ 2018年的美式橄榄球常规赛还有一个多月就结束了。今天的面包吐思就带你上一节紧急补习班，燃起你对这个神奇体育的兴趣，给你所有的基础知识，带给你勇气从这周开始看比赛。到了季后赛和超级碗的时候你就能真正的享受橄榄球比赛的乐趣和激情 2018 nián de měi shì gǎn lǎn qiú cháng guī sài hái yǒu yī gè duō yuè jiù jié shù le 。 jīn tiān de miàn bāo tǔ sī jiù dài nǐ shàng yī jié jǐn jí bǔ xí bān ， rán qǐ nǐ duì zhè gè shén qí tǐ yù de xīng qù ， gěi nǐ suǒ yǒu de jī chǔ zhī shí ， dài gěi nǐ yǒng qì cóng zhè zhōu kāi shǐ kàn bǐ sài 。 dào le jì hòu sài hé chāo jí wǎn de shí hòu nǐ jiù néng zhēn zhèng de xiǎng shòu gǎn lǎn qiú bǐ sài de lè qù hé jī qíng There is just over a month left in 2018's NFL regular season. Today's BreadToast Chinese comes just in time to help spark your interest in the sport and give you all the basic knowledge you'll need to watch the rest of the season with confidence and understanding. By the time the playoffs and Super Bowl come around, you'll be a tried and true American football fan. 好消息：Full Chinese transcript coming soon!

四周球迷各就各位聊聊NBA! sì zhōu qiú mí gè jiù gè wèi liáo liáo NBA ! Basketball fans from all over gather with us to talk some NBA! 这周的面包吐思 Podcast 充满你不知道的NBA历史和冷知识。如果听完节目发现确实没有学到任何新知识，跟我说一声，我就给你发0.88元的微信红包。 zhè zhōu de miàn bāo tǔ sī Podcast chōng mǎn nǐ bù zhī dào de NBA lì shǐ hé lěng zhī shì 。 rú guǒ tīng wán jié mù fā xiàn què shí méi yǒu xué dào rèn hé xīn zhī shì ， gēn wǒ shuō yī shēng ， wǒ jiù gěi nǐ fā 0 . 88 yuán de wēi xìn hóng bāo 。 This week's BreadToast Chinese Podcast is bursting with NBA history and trivia. If you truly learn nothing new from this episode, let me know and I will send you a 0.88 RMB red envelope on WeChat. 跟我们一起聊NBA的 Jack 和 Russ 是面包老师的高中学生（很久很久以前~~人家现在都是大三的老头子）。喜欢和我们聊NBA的话一定要跟看球的朋友分享，也可以加个评论，告诉大家一些我们不知道的NBA！ gēn wǒ mén yī qǐ liáo NBA de Jack hé Russ shì miàn bāo lǎo shī de gāo zhōng xué shēng （ hěn jiǔ hěn jiǔ yǐ qián ~ ~ rén jiā xiàn zài doū shì dà sān de lǎo tóu zǐ ） 。 xǐ huān hé wǒ mén liáo NBA de huà yī dìng yào gēn kàn qiú de péng yǒu fēn xiǎng ， yě kě yǐ jiā ge píng lùn ， gào sù dà jiā yī xiē wǒ mén bù zhī dào de NBA ！ Here to talk about the NBA with us are Jack and Russ. These two are Brad's former high school students, but that was a long time ago (they are now old fogies in their third year at university). If you liked talking NBA with us, feel free to share this episode with your fellow fans, and go ahead and leave a comment telling us something we never knew about the NBA! 好消息：Full Chinese transcript coming soon!

吸烟的朋友必听，不吸烟的朋友更需要听！Brad与他的兄弟鹏鹏和大家一起聊聊吸烟对身体的危害，详细说明戒烟之后的身体会有哪些变化，然后讨论怎样克服戒烟的心理障碍，怎样跟吸烟的人沟通戒烟的问题。 xī yān de péng yǒu bì tīng ， bù xī yān de péng yǒu gēng xū yào tīng ！ Brad yǔ tā de xiōng dì péng péng hé dà jiā yī qǐ liáo liáo xī yān duì shēn tǐ de wēi hài ， xiáng xì shuō míng jiè yān zhī hòu de shēn tǐ huì yǒu nǎ xiē biàn huà ， rán hòu tǎo lùn zěn yàng kè fú jiè yān de xīn lǐ zhàng ài ， zěn yàng gēn xī yān de rén gōu tōng jiè yān de wèn tí 。 A must-hear conversation for smokers, and even more essential for non-smokers! Brad talks in-depth with his buddy Pengpeng about the effects of smoking on the human body. Next, they break down what physical and mental changes come about over time after quitting. The conversation wraps up with Pengpeng's advice as a smoker himself on how to overcome the psychological obstacles to quitting and how to talk to your friends and loved ones about helping them give up the 烟！ 好消息：Full Chinese transcript coming soon!

面包吐思是什么东东？快来听个故事吧! miàn bāo tǔ sī shì shén me dōng dōng ？ kuài lái tīng ge gù shì ba ! So what is BreadToast Chinese? Find out real quick! Full Transcript In Simplified Chinese: 面包：嗨，欢迎收听面包吐思！我是张浩哲，英文叫Brad，是不是听起来有点像Bread？所以呢，我的学生经常就叫我面包，面包老师。我来自美国华盛顿，我来中国（的）时间已经有七年多了。当时先来中国的时候是体验一下，完了之后就打算一年之后回美国继续读研。结果是没走，就决定留下来，为什么呢？就因为…应该可以猜到吧，就是爱上中国了。我就喜欢在中国生活，特别喜欢中国的美食。我在中国交了很多很多朋友，最爱到处跑，最爱出去玩，最爱去中国的各个角落接触新的文化、新的东西。就是，一直舍不得离开，所以就这样，一直留在中国，一直当英语老师。然后，我想给你们讲一个故事呗，行不行，啊？我的这个故事是关于Podcast，就是播客——有声节目。我之前是一直都以为中国基本上没有这个东西，没有有声的节目，至少我自己没有发现过。然后有一天，有一个朋友给我介绍了一个APP叫喜马拉雅。我就发现，诶，原来很多啊，这种节目。各种各样的题目都有，各种各样的模式都有，我觉得很有趣啊。然后我自己有想法，我想做一个节目，可是，我就不知道怎么开始，也没有一个具体的方向，没有一个好的题目。过了一段时间，两个月前，啊，我跟一个之前的学生在聊天，这个学生已经大学毕业了一两年了。然后，我们聊天的时候都（就）聊到他抽烟的这个事情，他就跟我说已经抽了好几年，想戒但是一直戒不掉。然后，跟他说的时候我在想，诶，我真的很想帮助他啊，帮他戒烟，但是我也知道很难。我有好多朋友都是抽烟的，但是不知道怎么帮助。然后跟他聊的时候，我突然有一个想法，我就给他布置一个任务，这个任务有两个部分，第一部分是让他研究吸烟对他的身体有什么影响，科学方面、生物方面；第二部分就是让他去研究戒烟之后的第一天、第二天、戒了一个礼拜、一个月、一年、两年、十年，身体会有什么样的变化。回头我们约了一个时间，他就跟我分享。分享的时候，我特别感动，因为我就发现他跟我讲的都是按照他自己的理解，从他个人的角度，很诚恳地跟我讲这些事情。我就发现，这个过程很有用。他自己去做这个研究对他有很大的帮助，跟我分享也是有帮助，然后听他讲的时候就有启发了！这，就是我的节目。《面包吐思》的目的就是给大家一个环境，可以一起学习，可以一起轻松的聊天、（聊）一些有趣的话题，比较严肃的、好玩的，或者一些冷知识，一些科学啊科技方面呐什么样的话题都有。我打算每周一给你们发正式的这种采访的节目。想一个问题，然后给朋友布置任务去学习去研究，跟我分享，我们就把这个对话录下来，这就是《面包吐思》的主要节目。同时呢，我也会经常发一些我自己的想法、我的旅行、我的各种各样的经历、我学到的东西……我想到的问题也会向你们咨询，因为我觉得我们大家的经历都很丰富，不管你是哪里的，你做什么、你学过什么、你多大，我觉得我们都可以一起学习、一起分享。《面包吐思》的目的就是给我们这种环境，一起学习，一起玩得开心。你学过什么，就跟我们分享；你想知道什么，就问；你有什么想法，就说。目前的话，我们有一个喜马拉雅《面包吐思》——你所听的节目，还有一个微博，也可以搜到，在微博上。就是一个“面包”，然后一个“呕吐”的“吐”，“思想”的“思”，“面包吐思”。然后我希望大家听完节目，可以留一下评论或者有什么想法可以跟我讲。大家觉得我说的什么好，说的什么不太好，就跟我说。大家也可以顺便帮我把我的汉语水平提高了，我有什么说错的，可以直接跟我说，不会得罪我啊。我做这么多年的老师，我经常对我的学生说一句话，这句话就是。“There are no stupid questions”不存在笨的问题，这个意思啊，我，也许我翻译得不太标准。意思就是，你想知道什么，你就问。不要害羞，不要觉得你问的（问题）太笨，因为我们都在学习，我们都在成长。你，我，TA，都是同学。加油！拜拜~