Brewing up some love with Rebecca from Yoga & A Brew as she talks all things Yoga, meditation, wellness, nutrition, holistic and alternative therapies with experts in those professions giving you insight, knowledge and tips into how we can collectively strive towards becoming the most in tune, content and peaceful version of ourselves. Make yourself a brew and get ready for some incredible chat!!
Three weeks ago before Rebecca went to Florida to the business conference of a lifetime, she shared my predictions for what she was expecting to learn and gain. Here she shares with you part two reflections and insights from what was the most business and life-altering experience. If you love this and you're a woman in biz, there is one final, incredible opportunity to work with Rebecca —for FREE— in 2024This is a high level coaching experience only for those who are truly ready to blow up your business and become happier than ever in 2025, happening on Wednesday 18th December at 1pm UK time.
Rebecca is off to Florida to attend the business event of a lifetime with 500 other female entrepreneurs from across the world. This episode is part one of two. Join Rebecca as she shares pre-Florida what she is expecting to experience, shift and learn while she's there. In part two you'll hear whether her predictions were right and her honest insights and reflections.
In this episode, join Rebecca and her client Claire in this special discussion on their work together and Claire's incredible transformation with mental health, becoming a therapist, starting her own dream business, getting her own dog and back into sisterhood with her friends again. This is a beautifully, honest, candid conversation about what is possible through working with Rebecca. If you love this episode: DM @_rebecca_dale and share your takeaways Follow Claire @willswaycounselling and discover her amazingness for yourself
In this episode learn how you can make the final months of 2024 your most successful yet. Rebecca covers:releasing scarcity and overwhelm when you're feeling like you're running out of time for your goalshow to make progress with your biggest dreams without burnout, sacrifice and sicknessdefining what success means to youbecoming your most successful selfAfter you've listened DM @_rebecca_dale to share your biggest takeaways.Links: free masterclass in November- https://www.rebecca-dale.com/opt-in-9534461f-9c73-44f8-a7ee-b488e4450478https://linktr.ee/rebeccadale
The podcast is back! Join Rebecca for this newly renamed, rebranded, refreshed version of the podcast (formerly Rebecca Dale Show) The Healing Queen Podcast. In this episode Rebecca shares with you the what and the why behind the change and welcomes you back into this podcast world. Exciting times are here! Hit play & have a listen!
In this episode I share with you two key things to make peace with your thoughts and set yourself free. If you love this and are looking for next steps: - DM me @_rebecca_dale to explore ways I can support you currently - join my FREE workshop on 1st April- Focused, Fabulous, Free here
You won't hear many people discuss this aspect of healing and growth work but it is needed before any goal, action or big life move can happen. And with Spring finally here there is no greater time to welcome in the new version of yourself you are meant to be. I am inviting in women who want to remember who tf they are, love their bodies and create their own version of success. If you want this: DM me COACHING to explore working together 1:1 or Join my upcoming free workshop happening on 1st April here
This is a podcast episode by request on "how to let go of a difficult situation but still accept your emotions". Here I offer you an important perspective shift and practical guidance. If you love this and want the deeper support and next steps, I am currently inviting in new 1:1 clients. For the woman who wants to heal and empower her mind, body and life. Apply here or DM me @_rebecca_dale to know more x
Learn what you can do TODAY to switch from effort to EASE. If you are done with everything feeling like a chore, struggle or feeling overwhelmed by all the things you 'should' be doing, this episode is going to be the perfect remedy. If you love this and want the next steps, my 1:1 coaching programme is for you. Apply here or pop me a DM @_rebecca_dale x
Discover if fear is holding you back, hear an important reframe from a recent fear-facing experience I had, learn the sneaky ways fear could be showing up for you right now and shift your energy from fear to courage. If you're looking to clear your fear for good, I am welcoming in new 1:1 clients currently. DM me @_rebecca_dale to chat or apply now here x
I am SO excited to let you know about my NEW 1:1 coaching programme- that's had a major GLOW-UP and that is brighter, bigger and better than ever. If you want to: Remember who tf you are Fall in love with your body Create YOUR version of success ...in 2024, this is for you! DM me @_rebecca_dale to know more and book your free no expectations clarity call. Let's do this!
Happy New Year beautiful one! I am excited to be back with the podcast in 2024 and this episode which is inspired by: YOUR Year: The New Year Challenge I'm hosting inside my membership RISE starting Monday 8th January. In this episode you will shake off January blues, come into your power and learn your roadmap to truly making 2024, YOUR Year. No fads, quick fixes or unwanted pressure here just pure gold guidance and advice. If you love this, are ready to take the next step and join the challenge: Become a member of RISE here
Sharing with you my lessons and reflections from 2023. An honest share and insight into what have been learning, navigating and healing through this year. I wonder if these lessons resonate with you? DM me @_rebeecca_dale and share your 2023 reflections with me. I'd love to hear. Be supported by me in 2024 inside my membership RISE- doors are now open! *no copyright music
A conversation I wanted to bring to you inspired by the (free) self-love challenge I've been hosting in the month of December and the aspects of self-love that often get missed, avoided or make us feel uncomfortable. Here we shine a light on these parts, learn, heal and grow. DM me @_rebecca_dale to let me know your biggest takeaway from this conversation If you're looking for next steps and be supported by me with your self-love journey, doors to my membership RISE are now open. A membership for busy, big-hearted women who want to create their version of success in 2024. Visit here to know more - https://www.rebecca-dale.com/rise Links: https://linktr.ee/rebeccadale *music no copyright
Hi beautiful woman! The podcast is back after a little break. So much has changed for me in the last 6 months and I am so excited to be back here sharing with you. In this episode I share a life update and speak really openly on something I haven't before. I also share with you details for my new exciting group programme ALIVE- enrolling now! If you loved this and want the next steps for support ALIVE could be perfect for you so get in touch @_rebecca_dale or hello@rebecca-dale.com PLUS if you enrol by Friday 10th November you receive 30% off enrolment in celebration of my 30th birthday using code: SPARK at checkout Let's do this! x website- https://www.rebecca-dale.com/alive IG: @_rebecca_dale music- no copyright
In this episode I share with you the TWO things that have been most life-changing in my personal journey and that are embedded in the way I coach and support other women. If you love this episode and are ready to change YOUR life in the best way, I currently have space for 2 new 1:1 clients. DM me on instagram @_rebecca_dale or email me hello@rebecca-dale.com xxxxxxxxx
If you struggle to resonate with goal-setting, find the concept all too overwhelming or feel like you need to spice up your current goal-setting work, this is a quick episode with some powerful prompts to get you approaching your goals and intentions in whole new way. If you love this, don't forget to DM me on instagram @_rebecca_dale and let me know which reframe you loved most xxx
Here I share with you some tweaks and adjustments I've made in the last few months to my self-care and wellbeing that I've noticed a really powerful shift in my energy levels, mindset and mood generally. What tweaks have you felt inspired to make to your self-care recently? I'd love to know, drop me a DM on instagram @_rebecca_dale xxxxxx
First episode of 2023! Excited to be back with you! In this episode I share what it *actually* means to become the best of you in 2023, bust some misconceptions and an honest look at what it takes. If you're ready to step into yourself best self, I'm hosting a FREE masterclass on Weds 15th Feb where you'll discover your exact roadmap and action steps you need to become your most confident, at ease and joyful self this year. Join here xxxxxxx
A personal share on a challenge I faced recently as I made a BIG life decision and a deeper message on how EVERYTHING is about the meaning you attach to it that I know you will find helpful to apply to your own life. If you love this episode, don't forget to share it with someone you love AND leave a review to help this podcast reach more people. Wanna work together? I currently have space for 1 new 1:1 client. If you're ready to step into your most confident, empowered self, this is for you! DM me on Instagram @_rebecca_dale or email me hello@rebecca-dale.com to know more xxxxxx
In this ep I share with you ONE fact I always like to remind myself and clients of whenever self-doubt, low self-worth and lack in confidence is present. If you loved this episode, drop me a DM on IG @_rebecca_dale and let me know! And if you'd love to be supported by me on your journey to more confidence so you can achieve your goals and live life with more happiness, pleasure and joy then 1:1 Coaching could be for you. Email hello@rebecca-dale.com or DM @_rebecca_dale to start the process and book your free clarity call where we can connect and work out if we're a fit. https://www.rebecca-dale.com
Day #3/3 of the FREE Say YES To Yourself Challenge! In this coaching workshop we explore-living life how YOU want to-as the ultimate saying YES to yourself, living in alignment with the things you want, having thriving wellbeing and relationships + the beautiful impact this has on the wider world. Here I share with you the 3 steps to help you break this down further and action it in your life. This is the final workshop of the challenge so if you've loved this, please reach out and DM me @_rebecca_dale and let someone who you think will love this too, know about it! If you want access to the supporting resources mentioned in the podcast join the facebook group here: https://www.facebook.com/groups/1377389892783319 And if you're ready to take things further and say YES to yourself, your wellbeing and goals- my membership RISE is for you. Doors are open 'til Monday 12th Sept. Join here Or if you're interested in working with me 1:1 DM me @_rebecca_dale so we can connect and discuss this https://www.rebecca-dale.com xxxxxxxx
Day 2/3 of the FREE Say YES To Yourself Challenge! Sometimes saying YES to yourself means saying NO to certain mindsets, habits, people and patterns. In this coaching workshop explore saying NO as a pathway to more confidence, self-worth, creating boundaries to serve your highest good. If you want access to the supporting resources mentioned in the podcast join the facebook group here: https://www.facebook.com/groups/1377389892783319 And if you're ready to take things further and say YES to yourself, your wellbeing and goals- my membership RISE is for you. Doors are open 'til 12th Sept. Join here xxxxxxxxx
FREE challenge alert! The Say YES To Yourself Challenge
Today's episode is something a little different in that I am sharing with you a powerful practice that will connect you to your dream future-self. The version of you who feels her best, confident, content, empowered. If you love this practice and are ready to take the steps to become this version of you and create a life aligned with her values, my membership RISE is for you! Doors are open! Join today and become a founding member and receive an exclusive discount. JOIN HERE >>>>https://www.rebecca-dale.com/rise I'm also hosting a FREE 3-day Challenge 5-7th September, the say YES to yourself challenge is a coaching immersion designed to uplevel your mindset, confidence & wellbeing. Join here >>>>> https://www.rebecca-dale.com/offers/mwoFNE9R/checkout Always DM to share your reflections on this episode and ask any questions. Love yaaa! Rebecca x
What does it mean to say YES to yourself? And how can you actually, practically implement it into your life? In this episode I unpack this with you and share tips on HOW to say YES to yourself more. And TWO special announcements if you're ready to say YES to yourself:
In this episode I share something that's been on my mind & heart for a while now. Unpacking what is meant by "Your Life is Yours To Create" and exploring the confusion and sometimes harm similar phrases like this, can create. I hope you love. DM me @_rebecca_dale and let me know your takeaway! And don't forget to share this with a friend. You might just make their day
In this solo ep I share with you 3 BIG lessons I've learned from navigating 2022 so far.I know you'll resonate with this one a lot.Enjoy xxxWant to work together? Visit https://www.rebecca-dale.com DM @_rebecca_dale
In this ep, I sit down to chat with my good friend and hypnotherapist, Molly-May Gardiner to talk about the transformative impact hypnotherapy had on her life and now, the lives of her clients. This conversation is truly fascinating and I've no doubt it will spark something within you. Have a listen!You'll find Molly and the ways you can work with her on Instagram @molly_may_hypno If you loved this episode drop me a DM @_rebecca_dale and also leave a review.To work with me also DM me or get in touch hello@rebecca-dale.comhttps://www.rebecca-dale.com
Inner child work and healing may just be best thing any of us can ever do for ourselves. Your inner child is a part of your personality and is actually the part of you most embedded in your sub-conscious mind. This is the part of your mind that runs your thoughts, emotions and behaviours. Whenever we're experiencing "stuckness" in life it often stems from the inner child wanting to be seen or witnessed in an experience from the past that is unconsciously holding you back.Getting to know your inner child, reparenting and healing is the pathway to deep self-love and profound transformation.This ep will walk you through the steps to starting this work.If you loved this ep and are ready to go ALL in on yourself and be supported through the reparenting, self-love process, book your free discovery call here to find out if 1-1 coaching is for you!And you can find out all the other ways we can work together here:https://www.rebecca-dale.com
Inner child work and healing may just be best thing any of us can ever do for ourselves. Your inner child is a part of your personality and is actually the part of you most embedded in your sub-conscious mind. This is the part of your mind that runs your thoughts, emotions and behaviours. Whenever we're experiencing "stuckness" in life it often stems from the inner child wanting to be seen or witnessed in an experience from the past that is unconsciously holding you back.Getting to know your inner child, reparenting and healing is the pathway to deep self-love and profound transformation.This ep will walk you through the steps to starting this work.If you loved this ep and are ready to go ALL in on yourself and be supported through the reparenting, self-love process, book your free discovery call here to find out if 1-1 coaching is for you!And you can find out all the other ways we can work together here:https://www.rebecca-dale.com
Imposter syndrome is such a common thing for women, entrepreneurs, small biz owners and creatives to experience. Being able to understand and navigate it when it arise with more ease is what we want right? In this episode you will:-Learn why imposter syndrome comes up-Where it comes from-3 steps for moving through itIf you love this episode and are ready to go dive in to amazing transformation, growth and healing, book your free discovery call here and find out if 1-1 coaching is for you!You will also find all the other ways you can work with Rebecca here:https://www.rebecca-dale.comEnjoy xxxxxxx
Imposter syndrome is such a common thing for women, entrepreneurs, small biz owners and creatives to experience. Being able to understand and navigate it when it arise with more ease is what we want right? In this episode you will:-Learn why imposter syndrome comes up-Where it comes from-3 steps for moving through itIf you love this episode and are ready to go dive in to amazing transformation, growth and healing, book your free discovery call here and find out if 1-1 coaching is for you!You will also find all the other ways you can work with Rebecca here:https://www.rebecca-dale.comEnjoy xxxxxxx
In this solo ep I share my story and how I came to be in the work I'm in. This is a vulnerable share but it's always so healing + rewarding to know that what I have to say will be other women's permission slip to start their healing journey. I also feel it's in the sharing of stories and through listening to each other we connect to our hearts and that SOOO needed in the world. If this episode resonates with you please share with your friends, family or someone you know it will resonate with too. And also leave a review!Wanna connect?Follow me on IG @_rebecca_daleWork with me:Join my 7-week programme Embracing You- this is a journey of empowerment + emotional freedom. We start Wednesday 16th March, learn more >>>>>> https://rebecca-dale.mykajabi.com/embracing-youYou can find all of my other offerings here:https://linktr.ee/rebeccadale
In this solo ep I share my story and how I came to be in the work I'm in. This is a vulnerable share but it's always so healing + rewarding to know that what I have to say will be other women's permission slip to start their healing journey. I also feel it's in the sharing of stories and through listening to each other we connect to our hearts and that SOOO needed in the world. If this episode resonates with you please share with your friends, family or someone you know it will resonate with too. And also leave a review!Wanna connect?Follow me on IG @_rebecca_daleWork with me:Join my 7-week programme Embracing You- this is a journey of empowerment + emotional freedom. We start Wednesday 16th March, learn more >>>>>> https://rebecca-dale.mykajabi.com/embracing-youYou can find all of my other offerings here:https://linktr.ee/rebeccadale
In this episode I talk to you about what is feeling most alive for me right now. I share with you my reflections on what the last two years has meant for me + what I feel we are all being called towards this year.Do we want to continue to feed the fear and uncertainty or do we want to choose to feed love and prosperity?Lets choose wisely...Join me for this honest, reflective chat
In this episode I talk to you about what is feeling most alive for me right now. I share with you my reflections on what the last two years has meant for me + what I feel we are all being called towards this year.Do we want to continue to feed the fear and uncertainty or do we want to choose to feed love and prosperity?Lets choose wisely...Join me for this honest, reflective chat
Giulietta is a menstrual cycle nutritionist and period coach inspiring women to step into the healthiest and most vibrant version of themselves.Through hormonal healing, cycle-nourishing nutrition, and coaching, she empowers women to realign with their divine feminine power, deepen the connection to self, and live in harmony with their hormones (and bodies) for greater wellbeing.Giulietta compassionately guides women back to the wisdom of the womb, helping them to discover the magic of cycle syncing, honoring the courageous, sexy, and enlightened goddesses that they are.Work with Giulietta:https://hormones-in-harmony.mykajabi.com/empowered-hormone-healthInstagram:@hormones_in_harmonyhttps://www.instagram.com/hormones_in_harmony/Connect with me:Instagram- @_rebecca_dalehttps://www.instagram.com/_rebecca_dale/ Offerings-https://linktr.ee/rebeccadaleFREEBIE-https://rebecca-dale.mykajabi.com/offers/hxZx2o62/checkout
Giulietta is a menstrual cycle nutritionist and period coach inspiring women to step into the healthiest and most vibrant version of themselves.Through hormonal healing, cycle-nourishing nutrition, and coaching, she empowers women to realign with their divine feminine power, deepen the connection to self, and live in harmony with their hormones (and bodies) for greater wellbeing.Giulietta compassionately guides women back to the wisdom of the womb, helping them to discover the magic of cycle syncing, honoring the courageous, sexy, and enlightened goddesses that they are.Work with Giulietta:https://hormones-in-harmony.mykajabi.com/empowered-hormone-healthInstagram:@hormones_in_harmonyhttps://www.instagram.com/hormones_in_harmony/Connect with me:Instagram- @_rebecca_dalehttps://www.instagram.com/_rebecca_dale/ Offerings-https://linktr.ee/rebeccadaleFREEBIE-https://rebecca-dale.mykajabi.com/offers/hxZx2o62/checkout
Melody is a feminine embodiment coach & mentor and in this conversation we talk about the self-liberation and healing that comes with developing true, deep intimacy with the self.Melody is an expert in feminine energetics, healing the collective relationship to the feminine and alchemising dense pain, emotion, trauma in the body into a truly ALIVE human experience not to be afraid of.All in all this conversation is
Melody is a feminine embodiment coach & mentor and in this conversation we talk about the self-liberation and healing that comes with developing true, deep intimacy with the self.Melody is an expert in feminine energetics, healing the collective relationship to the feminine and alchemising dense pain, emotion, trauma in the body into a truly ALIVE human experience not to be afraid of.All in all this conversation is
In this episode Becky and I talk about her work as an integrated therapist and coach and how she supports people through all stages of processing their experiences to be able to move forward in their lives.One of Becky's many expertise is around unpacking limiting beliefs and in this conversation we dive into how they develop, how to identify them and how to overcome them.Connect with Becky:Instagram - @thisisbeckyrodriguesWebsite - www.yournextchapter.co.ukFacebook - THE HIVE [Your Next Chapter] (facebook.com)FREE Expansion Bundle - Free Bundle (yournextchapter.co.uk)Connect with me:Instagram- @_rebecca_dalehttps://www.instagram.com/_rebecca_dale/ Offerings-https://linktr.ee/rebeccadaleFREEBIE-https://rebecca-dale.mykajabi.com/offers/hxZx2o62/checkout
Susie is a mystic, meditation teacher and spiritual mentor and in this conversation we talk about the profound power of meditation as a tool for life-changing transformation, spiritual growth, heightened intuition and connecting to the messages of your soul so that you may align with your soul desires and create a life you love.Both of us have lived experience of how truly transformative a regular meditation practice and here we reveal the zoomed out perspective on what's possible when meditation becomes a part of who you Be.This conversation was beautiful and we really hope you love!Connect with Susie:Instagram: @susiehemstedhttps://www.instagram.com/susiehemsted/Website: https://susiehemsted.com/linksConnect with me:Instagram- @_rebecca_dalehttps://www.instagram.com/_rebecca_dale/ Offerings-https://linktr.ee/rebeccadaleFREEBIE-https://rebecca-dale.mykajabi.com/offers/hxZx2o62/checkout
Phoebe and I talk about the incredible work she does and the gifts she has as an Astral Healer, Mystic and Intuitive. As we usher in the new paradigm/way of life and we discuss how the greatest gift we can do for the world right now is focus on our individual healing as that contributes to the collective.The world is changing, there is no doubt, and it's people like Phoebe with her gifts that support us through the great changes and upheavals as we move through the necessary growing pains in order to upgrade.This conversation is fascinating. Phoebe is magic so dive in and enjoy!Connect with Phoebe:Instagram: @hellophoebemarie https://www.instagram.com/hello.phoebemarie/Offerings: https://msha.ke/hellophoebemarie/As a special gift to you Phoebe is giving you 11% off her single sessions. Use code: REBECCA11 to redeem thisConnect with me:Instagram- @_rebecca_dalehttps://www.instagram.com/_rebecca_dale/ Offerings-https://linktr.ee/rebeccadaleFREEBIE-https://rebecca-dale.mykajabi.com/offers/hxZx2o62/checkout
Susie is a mystic, meditation teacher and spiritual mentor and in this conversation we talk about the profound power of meditation as a tool for life-changing transformation, spiritual growth, heightened intuition and connecting to the messages of your soul so that you may align with your soul desires and create a life you love.Both of us have lived experience of how truly transformative a regular meditation practice and here we reveal the zoomed out perspective on what's possible when meditation becomes a part of who you Be.This conversation was beautiful and we really hope you love!Connect with Susie:Instagram: @susiehemstedhttps://www.instagram.com/susiehemsted/Website: https://susiehemsted.com/linksConnect with me:Instagram- @_rebecca_dalehttps://www.instagram.com/_rebecca_dale/ Offerings-https://linktr.ee/rebeccadaleFREEBIE-https://rebecca-dale.mykajabi.com/offers/hxZx2o62/checkout
Phoebe and I talk about the incredible work she does and the gifts she has as an Astral Healer, Mystic and Intuitive. As we usher in the new paradigm/way of life and we discuss how the greatest gift we can do for the world right now is focus on our individual healing as that contributes to the collective.The world is changing, there is no doubt, and it's people like Phoebe with her gifts that support us through the great changes and upheavals as we move through the necessary growing pains in order to upgrade.This conversation is fascinating. Phoebe is magic so dive in and enjoy!Connect with Phoebe:Instagram: @hellophoebemarie https://www.instagram.com/hello.phoebemarie/Offerings: https://msha.ke/hellophoebemarie/As a special gift to you Phoebe is giving you 11% off her single sessions. Use code: REBECCA11 to redeem thisConnect with me:Instagram- @_rebecca_dalehttps://www.instagram.com/_rebecca_dale/ Offerings-https://linktr.ee/rebeccadaleFREEBIE-https://rebecca-dale.mykajabi.com/offers/hxZx2o62/checkout
In this episode Becky and I talk about her work as an integrated therapist and coach and how she supports people through all stages of processing their experiences to be able to move forward in their lives.One of Becky's many expertise is around unpacking limiting beliefs and in this conversation we dive into how they develop, how to identify them and how to overcome them.Connect with Becky:Instagram - @thisisbeckyrodriguesWebsite - www.yournextchapter.co.ukFacebook - THE HIVE [Your Next Chapter] (facebook.com)FREE Expansion Bundle - Free Bundle (yournextchapter.co.uk)Connect with me:Instagram- @_rebecca_dalehttps://www.instagram.com/_rebecca_dale/ Offerings-https://linktr.ee/rebeccadaleFREEBIE-https://rebecca-dale.mykajabi.com/offers/hxZx2o62/checkout
The chakras are the energetic centres within the body and they can tell us so much about our emotions and how emotionally well we are. The beauty of working with the chakras is that it gives us the opportunity to know ourselves more deeply and self-source so that we can overcome imbalance and blockage physically, mentally and emotionally.In this episode you'll find out what the chakras are, what common blockages can look like and information on Rebecca's new programme BALANCE: 4 Weeks to Emotional Wellness where she will be giving you the tools to identify blocks and overcome emotional stumbles and ultimately empower you as you move forward through life.To sign up visit https://www.yogaandabrew.co.uk/balance-4-week-courseMusic: bensounds & purple planet.
The chakras are the energetic centres within the body and they can tell us so much about our emotions and how emotionally well we are. The beauty of working with the chakras is that it gives us the opportunity to know ourselves more deeply and self-source so that we can overcome imbalance and blockage physically, mentally and emotionally.In this episode you'll find out what the chakras are, what common blockages can look like and information on Rebecca's new programme BALANCE: 4 Weeks to Emotional Wellness where she will be giving you the tools to identify blocks and overcome emotional stumbles and ultimately empower you as you move forward through life.To sign up visit https://www.yogaandabrew.co.uk/balance-4-week-courseMusic: bensounds & purple planet.
Why should you meditate? What's happening in the brain when you meditate? What are the benefits of meditation? How can meditation change your life? All extremely valid questions and maybe not knowing answers to these questions has prevented you from giving it a go or sticking with it so far? In this episode Rebecca empowers you with the answers to these questions. Make a brew and have a listen!Music: bensounds.
Why should you meditate? What's happening in the brain when you meditate? What are the benefits of meditation? How can meditation change your life? All extremely valid questions and maybe not knowing answers to these questions has prevented you from giving it a go or sticking with it so far? In this episode Rebecca empowers you with the answers to these questions. Make a brew and have a listen!Music: bensounds.
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