Podcasts about embracing you

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Embracing You," we're embarking on a transformative 5-minute meditation designed to cultivate deep self-love through the power of affirmations. This brief yet impactful practice will guide you through: A centering breath exercise to connect with your inner self Visualization techniques to embody self-love and acceptance Powerful affirmations to reinforce your worth and lovability A method to release self-doubt and embrace self-compassion Imagery to anchor the feeling of unconditional self-love Whether you're struggling with self-esteem, seeking to deepen your self-relationship, or simply wanting to reinforce positive self-regard, this meditation is for you. It's perfect for all levels of meditators, from those just starting their self-love journey to those looking to deepen their practice. Remember, self-love is not selfish—it's the foundation for all other forms of love and connection in your life. Join us for these five minutes to nurture your relationship with yourself and amplify your inner light. Let's cultivate profound self-love together! Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #SelfLove  #Affirmations  #SelfWorth  #PersonalGrowth  #InnerPeace 

Welcome to this weeks episode of Educated Artistry! Today we are joined by Cynthia Aceituno, she has been a licensed esthetician for 7 years and has a degree in Marketing. She is a home based lash artist and social media manager that specialize in strategizing growth for small businesses that are growing into teams We Cover:  The Tik Tok Ban Update Becoming a social media manager for beauty businesses  Embracing YOU in your content  SEO tips and startegy  Building confidence in front of the camera  How to ACTUALLY measure if your content is successful  FOLLOW CYNTHIA IG: https://www.instagram.com/cynthia.ace/ FREE DIY SOCIAL MEDIA AUDIT: https://mailchi.mp/81e520594a29/diy-social-media-audit KAYLA IG: https://instagram.com/kkartistry_ KAYLA TIK TOK: https://www.tiktok.com/@kaylahertz  EDUCATED ARTISTRY: https://instagram.com/educatedartistrypodcast 

Episode 34: McKenzie's Story and Shifting Perspectives on Health and Wellness In this episode of the “Embracing You” podcast, Eric sits down with McKenzie and she shares her story of living with disordered eating. In this conversation, McKenzie and Eric talk about some common phrases they hear within the space of health and wellness and their takes on them. They talk about how some of this language can be dangerous to use and how people need to begin to approach health and wellness from a more holistic perspective. In this episode, Eric and McKenzie also spend some time talking about the importance of finding joy in engaging in movement versus using fitness as a form of punishment. Eric immensely enjoyed this conversation with McKenzie and thinks you will, too! Please rate, review, and follow this podcast on whichever platform you listen to. About McKenzie: McKenzie is an avid fan of strength training, hiking, and house plants. Her main interests in strength training are bodybuilding and powerlifting, but most importantly, helping women feel strong and confident in the gym! McKenzie has a master's degree in exercise physiology with a bachelors degree in exercise science. She is a NASM certified personal trainer. In her coaching, she values education and empowering women to be their best and strongest selves both inside and outside of the gym. McKenzie's Instagram: @mckenzie.annn Follow Eric on Instagram for more content and podcast updates: @epothen

Episode 33: The Reality of Recovery with Tori Wilson In this episode of the “Embracing You” podcast, Eric chats with Tori and has some real talk with each other about their own recovery journeys. In this conversation, Eric and Tori talk about some of their personal wins and challenges in recovery recently and how being in recovery is an ACTIVE process. They also chat about binge eating and their experiences with that as they lived with their eating disorders and entered into recovery. This conversation is real, raw, and shows just how similar, yet different, everyone's stories are. Please rate, review, and follow this podcast on whichever platform you listen to. Tori's Instagram: @growithtori Follow Eric on Instagram for more content and podcast updates! Personal: @epothen Embrace Wear: @embracewearco

Welcome back to Leading and Loving Life with Jesus! Today, we're exploring Day 21 of the transformative devotional series, "100 Days of Believing Bigger" by Marshawn Evans Daniels, shared by McCall Dwyer. Join us as we delve into the theme of "Embracing You" and discover the beauty of embracing the unique way God has made you.Day 21 invites us to embrace the truth that the way God made us is a clue to His purpose for our lives. Every aspect of who we are - our personality, talents, and passions - was intentionally crafted by God for a specific purpose. There are no mistakes in God's design; we were created on purpose and for a purpose.Take a moment to reflect on the unique way God has made you. Consider how your personality, talents, and experiences shape the calling and purpose God has placed on your life. How can you embrace every aspect of who you are and use it to glorify God and serve others? As we conclude Day 21 of "100 Days of Believing Bigger," let's commit to embracing the unique way God has made us. May we recognize that there are no mistakes in God's design and that we were created with intention and purpose. Remember, you are fearfully and wonderfully made, and God has extraordinary plans in store for you.Thank you for joining us today on Leading and Loving Life with Jesus. Stay tuned for more inspiring episodes as we continue to journey together in faith and purpose. God bless!

Utilize this meditation should you find yourself looking for an opportunity to ground and center yourselves when feeling distressed about food and/or body image.   Guided by Eileen Rose Miles (Featured in Episode 31 of "Embracing You")

Utilize this meditation should you find yourself looking for an opportunity to ground and center yourselves when feeling distressed about food and/or body image.   Guided by Eileen Rose Miles (Featured in Episode 31 of "Embracing You")

Episode 28: Discomfort is Growth: Tori's Recovery Story In this episode of the “Embracing You” podcast, Eric sits down with Tori as she shares her story of what her recovery journey has looked like. In this interview, Tori opens up about the reality of being in recovery from her eating disorder. Eric and Tori talk about the concept of learning to challenge the Eating Disorder voice and the power of sitting in the grey area. Most importantly, they talk about the importance of how sitting in discomfort and not feeding into the ED voice helps us grow stronger in our recovery journey. Eric and Tori also chat about the role of vulnerability in the recovery process and how tapping into it can allow us to heal at a deeper level. Please rate, review, and follow this podcast on whichever platform you listen to. Tori's Instagram: @growithtori Follow Eric on Instagram for more content and podcast updates! Personal: @epothen

Episode 27: From Shyness to Confidence: Rachel's Eating Disorder Story In this episode of the “Embracing You” podcast, Eric sits down with Rachel Zimmerman as she shares her story of living with an eating disorder and what the road to recovery looked like for her.  In this interview, Rachel opens up about her struggles living with an eating disorder and sheds light to many commonalities amongst those who struggle with an eating disorder, including the need to be in control. Through Rachel's vulnerability, she lets others know that it's okay to struggle and that things will get better. Rachel hopes that by engaging in more conversations like this will help eliminate some of the stigma associated with living with an eating disorder or struggling with body image and/or food.  In their conversation, they discuss the importance of owning your story and finding strength in the process of living with an eating disorder and entering into the space of recovery.  Please rate, review, and follow this podcast on whichever platform you listen to. Rachel's Instagram: @razrunsmpls Follow Eric on Instagram for more content and podcast updates! Personal: @epothen Embrace Wear: @embracewearco

Episode 26: Living Life in the Gray Area In this episode of "Embracing You," Eric reflects on what life has looked like for him after leaving the classroom: living life in the gray area. He talks about what mhis experience was like living in this space and what he has learned in this time full of transition and new beginnings. He addresses the concept of meeting ourselves of where we are at and learning to flow with life's challenges instead of resisting. Please rate, review, and follow this podcast on whichever platform you listen to.

In this episode of the “Embracing You” podcast, Eric sits down with Marcus Kain to break down the walls that men can also struggle with eating disorders, disordered eating, and body image. In this candid and raw interview, Marcus opens up about his own journey with an eating disorder and shares words of encouragement to other men who are currently struggling with eating disorders, disordered eating, and body image. Through his vulnerability, he sheds light on the often overlooked issue of men grappling with eating disorders and disordered eating, breaking the stigma and silence surrounding this important topic. Throughout the episode, they also have a conversation about this generation of health and fitness coaches and talk about the work that needs to be done in this space. In our conversation, we discuss the importance of embracing the body that you have and realize that that body is enough. And deserves love. Each and everyday. Follow Marcus on Instagram: @mkaincoaching Podcast: Strong Not Starving Follow Eric on Instagram for more content and podcast updates! Personal: @epothen Embrace Wear: @embracewearco

In this episode of the “Embracing You” podcast, Eric sits down with Justin Cohenour to delve into his courageous journey with disordered eating and body image within the gay community. In this intimate interview, Justin opens up about his personal struggles, sharing the challenges he faced and the emotional toll of striving to meet unrealistic body ideals. Through his vulnerability, he sheds light on the often overlooked issue of men grappling with eating disorders and disordered eating, breaking the stigma and silence surrounding this important topic. Throughout the episode, we explore Justin's path to recovery, gaining insight into the resilience and strength he found along the way. His story serves as a beacon of hope for others who may be navigating similar struggles, emphasizing that it's essential to acknowledge and embrace one's journey, even when it feels overwhelming. In our conversation, we discuss the impact of societal expectations on body image and how these pressures manifest within the gay community. Justin offers a unique perspective on the complexities of body ideals specific to this community. Follow Eric on Instagram for more content and podcast updates! Personal: @epothen Embrace Wear: @embracewearco

Believe Bigger  By: Marshawn Evans  Episode 84:  Uncover Your Talent    What'd Up, Crew? What's good?    Who Gon' Check Me Boo?! God is! Believing Bigger Devotional Journal  Embracing You    Romans 12:6-7  “Let's just go ahead and be what we were made to be without enviously or pridefully comparing ourselves with each other or trying to be something we aren't.”    “God won't bless who you pretend to be. So, let's stop conforming, shrinking, dimming your light, and running from who and what you were always meant to be, say, create, and do.”    “How have you been chipping away at who you are by trying to be what everyone else needs? What is God now showing you about yourself that needs to come out of hiding?”    Post: Stop comparing yourself to someone who has been doing it for ten years     Chapter 6:  Stage Two Talent  “When you don't have a clear vision, any vision will do.”   ·      Pg. 99 Stage Two: where success guides our steps and approval paves our path. This is where we turn our beliefs about where we think we belong into choices that set us on a particular path… who did YOU decide to be?  ·      WHAT IS THE RIGHT LANE? Pg. 104  -       EXAMPLE- going to college for me was not my choice. It guided me to have the best experience of attending one of the Baddest in the land of HBCUs in the country, and I don't regret it. It taught me about my history.  ·      SETTLING vs. MATURING PG. 105  -       I met my husband in college. Model in college. I learned to be on my own. Had my first daughter. Even though I was guided that way because my mom wanted the best for me, God still used it for my good. FANBASE: https://www.fanbase.app/thecrewbookclub INSTAGRAM: https://www.instagram.com/thecrewbookclub/?hl=en TikTok: https://www.tiktok.com/@thecrewbookclubpodcast

Do you not like sex or do you just not like the sex that you're having? Oftentimes, we actually just don't like the sex that we're having. Listen to this teaser Embracing You podcast episode as I coach Quinn on how to make the sex that she is having more enjoyable so she can like it more.  Are you subscribed to my private podcast, Embracing You!? If not, you should be. Three times a month, you can listen in as I coach actual clients on anything from making sex more enjoyable to how to navigate life after divorce. For just $99 you can get 36 episodes packed full of important information that can help you in your relationship. Just go to AmandaLouder.com/embracingyoupod/ to subscribe today!

Episode 22: Following Your Heart: A Life Update Do you listen to your heart when it speaks to you? In this episode of "Embracing You," Eric reflects on his recent decision to follow his heart and leave teaching after the school year. He talks about the journey that led him to making this decision and about the skills he's acquired that have given him the confidence to take this leap of faith. He spends some time reflecting on my time in the classroom and shines some light on what current educators have been going through the past couple of years in school. In this episode, he also talks about why it's important to follow your heart. Please rate, review, and follow this podcast on whichever platform you listen to.

Episode 21: Becoming More Embodied Through Emotional Awareness When was the last time you allowed yourself to fully feel an emotion? In this episode of "Embracing You," Eric reflects on his journey of living a more embodied life by allowing himself to fully experience and feel emotions as they come up. He talks about what it means to be embodied and leads you through some guided exercises to help you pause and feel. Because when we can allow our emotions to be heard, we can live life more authentic to who we are in the present moment. Please rate and review this podcast on whatever platform you listen to.  Follow Eric on Instagram: Personal: @epothen Embrace Wear: @embracewearco

I'm excited to share with you a teaser for my new subscription podcast, Embracing You. In this Embracing You episode, I talk to Emily about how shame is affecting her sex life. We discuss where this shame comes from and some ways to get over it. Sexual shame is something I see a lot in my clients, especially in our conservative Christian culture, even though we don't always see it as shame. Listen in as I teach Emily what she can do to stop letting the shame keep her from getting what she truly wants. If you like what you hear, join me in the Embracing You podcast by going to amandalouder.com/embracingyoupod

What will you take away from the year 2022 and bring with you into the year 2023?  In this episode of "Embracing You," your host, Eric, reflects on the journey 2022 has brought him on. He spends some time identifying some of the things he has learned and discovered in the past year and how it will affect him as he heads into the new year. It is his hope that this episode prompts you to spend some time reflecting on the past year and celebrate how far you have come! Follow Eric on Instagram for more content and podcast updates! Personal: @epothen  Embrace Wear: @embracewearco

In this episode of "Embracing You," I talk with psychotherapist, Natalie Rose, about navigating food around the holidays. In this episode, we talk about how the holidays can be a challenging time of year for those who struggle with eating disorders, disordered eating, and body image. Natalie shares some tools to better navigate those more challenging moments around the dinner table and even after the meal. We talk about the importance of being able to set boundaries around conversations about food and how self-compassion is incredibly important as you navigate this time of year when food is so abundant.  About Natalie Rose:   Natalie Rose Allen is a Toronto-based Registered Psychotherapist who specializes in treating eating disorders and body image issues. She works primarily with adolescents and adults using a biopsychosocial approach. Natalie also provides intuitive eating and emotion coaching to individuals worldwide. Natalie is passionate about helping people build healthier relationships with their emotions and with their bodies. Follow Natalie Rose on Instagram/TikTok @wakeupandsmelltherosay for more content. You can also find her at https://www.wakeupandsmelltherosay.com.  Follow Eric on Instagram for more content and podcast updates! Personal: @epothen  Embrace Wear: @embracewearco

I have an exciting announcement! On December 6, I am debuting a brand new private podcast called Embracing You! In this new podcast, I will be sharing coaching sessions with women or couples who have signed up to be coached on their relationship. Because I know the power of coaching. I know that while you listen to someone else being coached, you will learn things that will help you in your life. So, in this episode, I am sharing a teaser of the new podcast, Embracing You! As you listen to this coaching session, watch for things that you can use in your relationship.  If you'd like to subscribe to my new podcast, do so before December 6 to get the introductory price of $69 for a year. After December 6, the price will be $99 for the year. Don't miss out on this screaming hot deal! Go to www.amandalouder.com/embracingyoupod to subscribe today!

Do you have a hard time taking the time to pause to check in with yourself and meet your own needs? In this episode of "Embracing You," I talk about the power of pausing, what it has looked like for me recently, and the effects it has on our ability to meet our own needs. I also discuss how pausing will allow you to notice and honor what these needs are and empower you to meet them on your own.    Follow Eric on Instagram for more content and podcast updates! Personal: @epothen  Embrace Wear: @embracewearco

Do you have a hard time offering yourself the love you give others? Why is it so challenging? In this episode of "Embracing You," I talk about the concept of self-compassion and share my recent journey with it. I talk about what might get in the way of offering ourselves self-compassion, what we can do to create space to practice self-compassion, and how this practice can help us discover the true innate love we have for ourselves.  Follow Eric on Instagram for more content and podcast updates! Personal: @epothen  Embrace Wear: @embracewearco

Expectations. They're everywhere, but are the expectations we have for ourselves really OUR expectations? In this episode of "Embracing You," your host, Eric Pothen, talks with Leadership and Change Management Coach and Consultant (and a friend of mine), JC Lippold, about expectations. In this episode, we take the time to talk about the prevalence of expectations in our daily lives, how to differentiate between the expectations we have for ourselves vs. the expecations others have of us, and the importance of having realistic expectations for ourselves.  Please rate, review, and follow this podcast on whichever platform you listen to. Follow JC Lippold on Instagram @jclippold for more content. Follow Eric on Instagram for more content and podcast updates! Personal: @epothen Embrace Wear: @embracewearco

In this track, you will find the guided somatics exercise referenced in Episode 9 of the Embracing You podcast. It is a fantastic introduction to the somatics practice. Our guest, Stephanie Somatics, guides us through a beautiful exercise that helps us turn within, notice, and honor what we are feeling on the inside. And send it a little love. Please give a listen if you are looking to reconnect within and embrace yourself a little more.  You can find Stephanie Somatics on Instagram @stephaniesomatics.

In this episode of "Embracing You," Eric talks with body-focused mental health practitioner, Stephanie Somatics, about connecting body and mind through the use of somatics. In this episode, Eric and Stephanie take the time to talk about the disconnect that exists between body and mind, what the practice of somatics can do to help strengthen the relationship between body and mind, and why it is important to strengthen the relationship we have with our bodies and the cues it gives us on a daily basis. In this episode, Stephanie empowers listeners to foster a loving relationship with themselves by listening to and honoring their bodies. And allowing their own subjective experience be enough. BONUS TRACK: A guided Somatic experience with Stephanie Somatics will also be uploaded to this podcast stream for those who are interested in the somatics practice.  About Stephanie Somatics:  Stephanie Somatics is a body-focused mental-health practitioner, and supports folks through her offering of Somatic Healing. She has a MA in Clinical and Mental Health: Somatic Psychology and blends this with her own intuition and flavor to help guide clients towards themselves and healing. She works with people who are ready to overcome the ways their past traumas impact their present life from a body integrated perspective. Teaching how to find safety in the body, anxiety management, and emotional validation, Stephanie facilitates with the belief that we follow your body's lead.Through her own journey of healing, she found great power in listening and learning from the body about how to better connect and deepen our relationship to self. Her goal is to walk alongside her clients, helping them discover their own bodies' natural wisdom and come home to themselves. Follow Stephanie Somatics on Instagram @stephaniesomatics for more content. You can also learn more about her at https://stephaniesomatics.com/. You can search for her products mentioned in the episode at https://stephaniesomatics.com/products.  Follow Eric on Instagram for more content and podcast updates! Personal: @epothen  Embrace Wear: @embracewearco

In this episode of "Embracing You," I talk about the concept of authenticity. I take the time to define authenticity and talk about how I've tried to live an authentic life being unapologetically myself over the past two years. I also guide you through a simple exercise to help you reflect on how you're living an authentic life and how living an authentic life will help you embrace yourself.  Follow Eric on Instagram for more content and podcast updates! Personal: @epothen  Embrace Wear: @embracewearco

Alison Robertson is an actor, personal development coach, and author. Most recently starring in two Lifetime movies, and she has appeared in: West Wing, Dawson's Creek, Criminal Minds, For the People, and Dirty John. As a coach, she also works with actors, creatives, and entrepreneurs to help them build confidence to be successful. Her book, ‘Enoughness: The Simple Truth to Embracing You' has since been on the Forbes list twice. Alison loves what she does, and that comes through in this interview! ▬▬▬▬▬▬▬▬ Alison Robertson ⌲ IMDB: https://www.imdb.com/name/nm0731712/ ⌲ IG: https://www.instagram.com/thealisonrobertson/?hl=en ⌲ Website: https://alisonrobertson.com/ ▬▬▬▬▬▬▬▬ The Moving Spotlight Podcast ⌲ iTunes: https://podcasts.apple.com/us/podcast/the-moving-spotlight/id1597207264 ⌲ Spotify: https://open.spotify.com/show/7cjqYAWSFXz2hgCHiAjy27 ⌲ Patreon: https://www.patreon.com/themovingspotlight ⌲ ALL: https://linktr.ee/themovingspotlight ▬▬▬▬▬▬▬▬ #DawsonsCreek #CriminalMinds #DirtyJohn #WestWing #Enoughness #Forbes #Writer #Book #Confidence #Emmys #TVTime #iTunes #Actor #ActorsLife #Believe #Success #Inspiration #Netflix #Hulu #Amazon #HBO #AppleTV #Showtime #Acting #Artist #Theatre #Film #YourBestBadActing #Content #CorbinCoyle #JohnRuby #RealFIREacting #TMS_Pod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-moving-spotlight/support

In this episode of "Embracing You," I talk with Binge Eating Recovery & Body Image Coach, Stefanie Michele, about body image. In this episode, we take the time to define body image, discuss the splitting of mind and body that happens when we struggle with body image, and talk about how we can start the journey to embracing our bodies a little more. We also learn about the concept of “spamming” and how we can use it to tune out the noise of diet culture. About Stefanie Michele:  Stefanie is a Binge Eating Recovery & Body Image Coach specializing in helping women overcome food and body image issues. She holds degrees in Human Development Psychology and Occupational Therapy with a certification in Integrative Health Coaching and Intuitive Eating Counseling, and is currently in training as a Somatic Experiencing Practitioner.  After struggling with multiple eating disorders for 25 years, Stefanie experienced her own recovery with the help of a coach and plenty of self-exploration. She considers her "boots-on-the-ground" experience of recovery her most teachable asset. Stefanie lives in NJ with her husband and 3 daughters. Follow Stefanie Michele on Facebook/Instagram @iamstefaniemichele for more content. You can also find her at www.iamstefaniemichele.com.  Follow Eric on Instagram for more content and podcast updates! Personal: @epothen  Embrace Wear: @embracewearco

In this episode of "Embracing You," your host, Eric Pothen talks with clairvoyant medium, Tyler Henry, about the importance of trusting your intuition. In this episode, we take the time to define intuition, discuss how to recognize your intuition, and talk about the benefits of trusting our intuition. We also learn about the role of intuition in Tyler's professional and everyday life.  About Tyler Henry:  Tyler Henry, star of the NETFLIX series Life after Death with Tyler Henry, continues to be the most sought-after clairvoyant medium both in the United States and around the world. His first television show, E! Entertainment's mega-hit Hollywood Medium with Tyler Henry, showcased his unique gift of communicating with the other side and his ability to bring comfort, closure, and hope to his clients and viewers. In his new Neflix series, Tyler demonstrates how he uses his unique gift of communicating with the other side to bring comfort, closure, and hope to his clients. Tyler's goal has always been to aid in the grief process and provide validation and closure through his one-on-one private readings, his TV show, his book, and now his live shows. Check out Embrace Wear on Etsy by searching @EmbraceWearCo Use promo code “EMBRACINGYOU” for 25% off your total purchase. Follow Tyler Henry on Instagram @tylerhenrymedium for more content. Follow Eric on Instagram for more content and podcast updates! Personal: @epothen  Embrace Wear: @embracewearco 

Episode 5: Self-Awareness In this episode of "Embracing You," your host, Eric Pothen talks about self-awareness. Eric talks about how being self-aware requires you to pause more in the moment and to be able to name what is coming up within. This episode will help you develop the skills to become more self-aware and what you can do with this self-awareness to help you grow and be there more for others in your life.  Please rate, review, and follow this podcast on whichever platform you listen to.  Follow Eric on Instagram for more content and podcast updates! Personal: @epothen  Embrace Wear: @embracewearco

Episode 4: My Eating Disorder Story In this episode of "Embracing You," your host, Eric Pothen talks about his history of living with his eating disorder through the lens of vulnerability and surrendering. Eric brings you throughout his journey of living with an eating disorder and what was going on inside. He also talks about his recovery journey and how his company, Embrace Wear came to be.  Check out Embrace Wear on Etsy by searching @EmbraceWearCo Use promo code “EMBRACINGYOU” for 25% off your total purchase.  Please rate, review, and follow this podcast on whichever platform you listen to.  Follow Eric on Instagram for more content and podcast updates! Personal: @epothen  Embrace Wear: @embracewearco

Episode 3: Surrendering In this episode of "Embracing You," your host, Eric Pothen talks about the practice of surrendering. This episode introduces the concept of surrendering, how surrendering opens us up to the present moment, and how surrendering helps transform us as individuals.  Please rate, review, and follow this podcast on whichever platform you listen to.  Follow Eric on Instagram for more content and podcast updates! Personal: @epothen  Embrace Wear: @embracewearco 

Episode description: In this episode of Peace Meal, Eric Pothen discusses how well-meaning comments about his body played a part in the development of his eating disorder. Following the body commentary he received after college, he says he started restricting, bingeing, and purging via excessive exercise. Eventually exhausted by the darkness he was living in and the feeling of losing himself, he set out on a path to recovery. He explains how preparing for a marathon helped his recovery because he had to focus on nourishing his body to prepare for the race. He also tells us how affirmations played an integral role in his recovery. Eric ends the podcast by explaining that recovery not only gives you freedom from your eating disorder, but also helps you rediscover and love yourself. A middle school choir teacher in Albertville, MN, Eric struggled with an eating disorder for several years. Today, he uses his previous struggles of having an eating disorder as his strength to raise awareness and serve as an advocate for those who struggle with these illnesses, disordered eating, or body image. Eric is the owner and founder of the apparel company Embrace Wear, whose mission is to help others learn how to embrace themselves and discover beauty and self-worth within. He recently launched a podcast of his own, Embracing You, which is now available on Apple Podcasts.   We cover: How body-related comments can be a major risk factor in the development of an eating disorder How the concerns of loved ones can have a huge impact on realizing that you need help Why you have to do what works for you in recovery, regardless of what works for others The power of affirmations in the recovery process How recovery can help you find yourself again In Eric's words: On recovery: “It's going to be trial and error. You're going to have to find things that maybe work for you and not another person. And be okay with knowing, “This is exactly where I need to be. This is exactly what I need to be doing. This is MY recovery and I get to navigate that myself—of course with the support of others, hopefully, along the way.” On the power of affirmations: “That was truly such a beautiful part of the process for me… As I was in this space of recovery, I was finding myself again. I was seeing the old parts of Eric that had been lost for so long. And that was really through those affirmations.” On why recovery is worth it: “You are so worth it. And it's a challenging road ahead, I'm not going to lie, but you need to remember that you are the most important person in your life…. and you are worth all of the hard work. You are worth those really difficult moments to get yourself to a space where you can really rediscover the love that you have for yourself—a space where you feel more free, more connected to yourself, and ultimately, a space where you can live your life and just be.” Learn more about The Emily Program online or by calling 1-888-364-5977.  - About the podcast: Peace Meal is a podcast hosted by The Emily Program and Veritas Collaborative that covers topics related to eating disorders, body image, and how society may influence our thinking. You can find Peace Meal on Apple Podcasts, Spotify, Stitcher, or Google Podcasts. If you enjoy our show, please rate, review, subscribe, and tell your friends! Are you interested in being a guest on Peace Meal? Email podcast@emilyprogram.com for more information.

Episode 2: Vulnerability In this episode of "Embracing You," your host, Eric Pothen talks about the practice of vulnerability. This episode introduces the concept of vulnerability, what it means to be vulnerable, and how to overcome obstacles that get in the way of us being vulnerable with others.  Please rate, review, and follow this podcast on whichever platform you listen to.  Follow Eric on Instagram for more content and podcast updates! Personal: @epothen  Embrace Wear: @embracewearco

Episode 1: Preparing for the Journey In this episode of "Embracing You," your host, Eric Pothen introduces himself and talks about his inspiration behind starting this podcast. This episode will guide you on how to prepare yourself for your own unique journey within- a journey that will help you discover and embrace the innate love you have for yourself.  Please rate, review, and follow this podcast on whichever platform you listen to.  Follow Eric on Instagram for more content and podcast updates! Personal: @epothen  Embrace Wear: @embracewearco 

In this solo ep I share my story and how I came to be in the work I'm in. This is a vulnerable share but it's always so healing + rewarding to know that what I have to say will be other women's permission slip to start their healing journey. I also feel it's in the sharing of stories and through listening to each other we connect to our hearts and that SOOO needed in the world. If this episode resonates with you please share with your friends, family or someone you know it will resonate with too. And also leave a review!Wanna connect?Follow me on IG @_rebecca_daleWork with me:Join my 7-week programme Embracing You- this is a journey of empowerment + emotional freedom. We start Wednesday 16th March, learn more >>>>>> https://rebecca-dale.mykajabi.com/embracing-youYou can find all of my other offerings here:https://linktr.ee/rebeccadale

In this solo ep I share my story and how I came to be in the work I'm in. This is a vulnerable share but it's always so healing + rewarding to know that what I have to say will be other women's permission slip to start their healing journey. I also feel it's in the sharing of stories and through listening to each other we connect to our hearts and that SOOO needed in the world. If this episode resonates with you please share with your friends, family or someone you know it will resonate with too. And also leave a review!Wanna connect?Follow me on IG @_rebecca_daleWork with me:Join my 7-week programme Embracing You- this is a journey of empowerment + emotional freedom. We start Wednesday 16th March, learn more >>>>>> https://rebecca-dale.mykajabi.com/embracing-youYou can find all of my other offerings here:https://linktr.ee/rebeccadale

The theme of this class is "Embracing YOU". Recorded live at All Y'All Yoga in Tampa, FL.

In this week's episode, we tackle the monkey that can sit on all our backs from time to time: social media.We all know that social media can be valuable for our businesses but is it causing more harm than good? Could we be investing our time and energy somewhere else that doesn't feel heavy or toxic?Also, if social media doesn't bog you down, by all means, keep using it! That's the entire idea of this Embracing YOU series. Only you know what's right for your life and business and we're just here to share some different and (hopefully) thoughtful perspectives.Tiffany Han's “Year of No” - https://tiffanyhan.com/episode400/LaShonda Brown on IG - https://www.instagram.com/lashondambrown/

Did we mention we made it to Europe and OMG we live out of our suitcases now and are traveling full-time?? Wowowowowow.Tune in to hear where we are in Europe and the truth about how hard it is for a highly sensitive person with anxiety to be awake for 24+ hours and on planes for more than half of that.But, we made it and we want to share some stories about our first Airbnb, the cute little grocery store we found, the amazing coffee shop that's just downstairs, and our very first rooftop dinner experience (that wasn't… perfect).Hope you enjoy the idea of the Embracing YOU series and our first discussion about goal setting!

 Hey, Energizer, let's jump into today's episode talking about embracing you who you are. Accepting yourself and loving yourself. 

Pablo Held talking about the creation of his solo album “Embracing You”. Supported by NICA artist development, a program funded by

EMBRACING YOU

EMBRACING YOU

Alison Robertson is an actor, personal development coach, motivational speaker and podcast host of Hold the Drama. Her debut book, Enoughness The Simple Truth of Embracing YOU, teaches readers to achieve their goals without compromising who they are. #AlisonRobertson #RhettPower #personaldevelopment #success #achieveyourgoals #Enoughness #TheSimpleTruthofEmbracingYOU

Hello and welcome to Luisa TV. Each week I will be sharing some inspiration, passion, tools, tips and experiences from my week to share with you. The theme for this week is, Embracing You and How to Overcome Weird-ness. OK so what I am in a constant process of learning is loving and accepting all of me and that includes all my differences, uniqueness that makes up me. When we being to shine, it is thought the process of allowing us - our uniqueness to be explored and embraced, we allow our special gifts to blossom. We stop suffering when we surrender and allow the fullness of us to be expressed. No one could have said it better than Dr, Seuss, “Today you are you, that is truer than true. There is no one alive who is your than you.” This week I received messages from a grandmother in the afterlife for her granddaughter, during a yoga class. I discuss how I overcome my fear of weird-ness. Living a life with passion, living a happy life, despite the suffering can often be challenging but I can tell you from my own personal experience, is that when you focus on emotions that feel good, despite the turmoil that may be around you, life will improve, there is no other way. Our thoughts attract things, and our emotions are the magnet, this is key to manifestation, this is key to a full-lived life. In each moment you choose your joy and you choose your sorrow and you, only you have the power right now to embrace your youness, your truth and when you trust this, this enables your ultimate freedom and it is so liberating, speaking your truth. Try it! The more you choose again, the more you choose to feel good, the more you speak your truth, the more empowered, passionate, free and joyful you will be able to embrace your souls purpose, your true passions and accelerate your spiritual growth. What can you do this week – just one thing that you are passionate about? Leave a comment, ask a question. With Much Love Luisa x SPREAD THE PASSION HOST: Luisa WEBSITE: https://passionharvest.com/ WATCH THIS INTERVIEW ON YOU TUBE: https://youtu.be/cbxx56iMpqE PASSION HARVEST ON SOCIAL YOU TUBE: https://www.youtube.com/c/PassionHarvest/ INSTAGRAM: https://www.instagram.com/PassionHarvest/ FACEBOOK: https://www.facebook.com/Passionharvest SPOTIFY: https://open.spotify.com/show/3BogbavOan3FP1r1JXLxmV SOUNDCLOUD: https://soundcloud.com/user-796690230 ITUNES: https://podcasts.apple.com/au/podcast/passion-harvest/id1451566598

“Life Is Better, Embracing You,” with Guest, Professional Speaker, ICF Certified Life Coach and Certified Movement Specialist, Gina Pero; and Musical Guest, Singer / Songwriter / Sound Healer, Lucinda Monroe King on The LIFE CHANGES Show #578

Hi Everyone,This week on the pod we talk about of course the corona virus. I have some hot takes... I've also got some life hacks fro ya. I Also touch back on that wedding I worked. Most importantly We expand on last weeks episode of embracing you but this week we talk about the signs and the explosion that happens when you let things build up because you won't let people see the real you. See ya next Wednesday! Social: @2moorecents

Today we talk with Alison Robertson, actress, personal development coach, motivational speaker, podcast host and author of a book called "Enoughness" Alison has been working with clients for over a decade to move from where they are in life to where they want to be.... Her debut book, Enoughness The Simple Truth of Embracing You...Encourages readers to creat their perfect lives. Find Alison's book on Amazon https://www.amazon.com/dp/B07W7NNDV1/... Ig@thealisonrobertson Loyalty Auto Group Ig@loyaltyautogroup www.loyaltyag.com Catch us Wednesdays @6pm on www.LATalkRadio.com and Facebook live.. iTunes, and Google Play www.TheMENtalityShow.com Instagram@the_mentality_show Twitter@mentalityshow Facebook@thementalityshow Patreon @thementalityshow www.LosAngelesAerialimage.com Instagram@laaerialimage Facebook@laaerialimage Twitter@laaerialimage

They say ‘comparison is the thief of joy’ and this is especially true for women when it comes to our bodies. Blissfully unaware of our body as babies and toddlers we go from unawareness to shame as we absorb expectations from those around us, and ideals presented to us via the media.Miranda and Kirsten share their stories of their journey from feeling shame, unattractive, invisible and disappointment, to creating a healthier relationship with their body through optimising their own genetic potential, and the ongoing journey of becoming their best version of themselves.

You Are Enough with Tamika Austin, author, educator, and owner of Embracing You, LLC.

Valencia Griffin-Wallace interviews LyTisa Greene about embracing your flaws.  How do you know that you are perfect the way you are? Rather you are plus sized or any size, you are great exactly how you are. Find out the basics of embracing you with LyTisa "Lady Wisdom" Greene.     Support the show (http://patreon.com/defineuradio)

We all come to this earth plane with many things we need to accomplish before we cross over, including some goals and lessons we need to experience and learn from along the way. We also come here with a gift and a passion. Most times our gift and our passion can be two entirely different things. Do you know what your gift is? Do you know what your passion is? Are you longing to embrace the true you? Listen as I share some experiences and exercises on shifting your conciousness and embracing your true destiny, and what lies ahead for those who truly embracing who they are on the inside and out! Become a fan of the show on Facebook, go to http://www.facebook.com/conversationswithchristopher for show updates, special rewards and more!