Chattin' with Coach Amy

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Trim Healthy Mama Coach Amy Gaskin, shares tips, trick and testimonies from her health journey along with special guests she has met along the way!

Amy Gaskin


    • May 26, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 42m AVG DURATION
    • 162 EPISODES

    Ivy Insights

    The Chattin' with Coach Amy podcast is a fantastic resource for anyone following the Trim Healthy Mama lifestyle. As someone who started THM in 2019 and had some setbacks, I was thrilled to discover this podcast and get the motivation and guidance I needed to get back on track. Coach Amy's enthusiasm, adorable accent, and no-nonsense approach make listening to her podcast an absolute delight. Her episodes are filled with practical tips, real-life experiences, and inspiring interviews that provide valuable insights into creating a healthy lifestyle around THM.

    One of the best aspects of The Chattin' with Coach Amy podcast is the wealth of information it provides. Coach Amy shares quick cooking tips, meal prep ideas, and personal experiences on how she navigates through challenges successfully. These tips are applicable to anyone following THM and help listeners overcome obstacles they may face along their own journeys. Additionally, the interviews with guests offer different approaches to THM, showcasing that there isn't just one way to do it. This variety allows listeners to find what works best for them and feel empowered in their own unique way of doing THM.

    Another great aspect of this podcast is Coach Amy herself. Her contagious warmth, joy, and genuine desire to help others shine through in every episode. She has a knack for making her listeners feel supported and encouraged on their health journeys. Whether it's through her coaching program or her podcast episodes, Coach Amy consistently uses her God-given gifts to inspire and help others achieve success with THM.

    While there are numerous positive aspects about The Chattin' with Coach Amy podcast, there aren't really any notable negative aspects that come to mind. Some listeners may prefer a different style or format for a health podcast, but ultimately it comes down to personal preference. For those who enjoy Coach Amy's approach and find value in her content (like me), this podcast is an excellent resource.

    In conclusion, The Chattin' with Coach Amy podcast is a must-listen for anyone following the Trim Healthy Mama lifestyle. Coach Amy's enthusiasm, relatability, and practical advice make her episodes engaging and informative. Whether you're looking for inspiration, tips on meal prep and cooking, or real-life testimonies from other THM followers, this podcast has it all. Thank you, Coach Amy, for creating such a valuable resource and for your constant encouragement and support.



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    Latest episodes from Chattin' with Coach Amy

    Healthy & Whole - The One with Layne H.

    Play Episode Listen Later May 26, 2025 33:58


    In this special in-person Blooms interview, I'm so excited to welcome my friend, Miss Layne to the podcast! She's going to inspire you just like she continually inspires me. A mix of life circumstances and a major mindset shift led her to start prioritizing her health and become the best version of herself. With simple habits, solid accountability, and the support of like-minded friends in Blooms, Layne brings an energy and joy you're sure to feel through this conversation. Her wisdom, maturity, and deep faith in the Lord guide her in caring for the body He's entrusted to her—and you'll find her story both relatable and uplifting.Season 5 Episode 10Are you eligible for Blooms? https://southernandhealthycoaching.com/blooms-1Please visit my website to check out the health and wellness coaching opportunities I have currently and coming up: https://southernandhealthycoaching.com/

    Outlook Up - The One with Olivia H.

    Play Episode Listen Later May 12, 2025 34:36


    Today's episode features my sweet Blooms group client, Olivia—and y'all, she is an absolute gem! Olivia is fully embracing her Trim Healthy journey, and this time, it's for life. Her transformation goes far beyond the scale: her mindset has shifted, her confidence has soared, and she's seeing the ripple effect in her home, her marriage, and her children. She looks back at her “before THM” self with gratitude and clarity, knowing just how far she's come. Olivia is shining bright, and I'm so excited she joined me to share her joy and encouragement with you today!Season 5 Episode 9

    Daily Health - The One with Me, Myself & Darlene

    Play Episode Listen Later Apr 28, 2025 35:01


    Darlene and I are back for another episode, and I'm sharing an exciting new opportunity that I'm stepping into! We're also diving into the daily health journey—how every decision we make moves us closer to living a truly healthy life. We touch on what that includes, from balancing hormones (hello, Kiaora!) to setting up strong guardrails that keep us on track. It's all about those small, intentional choices that build a life of wellness and joy. Tune in for a fun and inspiring conversation!More information on Kiaora can be found on my website: https://southernandhealthycoaching.com/partnershipsIt's not too late to sign up for my May Guardrails Challenge! Sign up here: https://southernandhealthycoaching.com/guardrails-challengeSeason 5 Episode 8

    Hormonal Harmony - The One with Michelle A.

    Play Episode Listen Later Apr 14, 2025 45:37


    Today's episode holds a special place in my heart as we explore Michelle's enduring health journey. A longtime client and friend, Michelle's path to wellness has been a careful process of listening to her body and overcoming challenges like weight stalls and sugar addiction. Through patient experimentation with bioidentical hormone replacement and GLP-1 treatments, she's achieved a remarkable balance and food freedom. Her story is a testament to taking the time to understand what your body needs and trusting yourself through the process. Remember, never underestimate your ability to know your body.Season 5 Episode 7

    Food is Healing - The One with Polly

    Play Episode Listen Later Mar 31, 2025 31:29


    Join us for a sweet episode with one of my Blooms • Polly! Her journey isn't about hitting a definitive finish line; it's about finding what truly benefits her health. She didn't want to follow her family's health footsteps and feeling the shifts in her body post-pregnancy and hormonal changes, she initially struggled to see results. Through Trim Healthy Mama, Polly embraced small, consistent changes that dramatically improved her progress. Stay tuned as she shares how learning and having fun with the plan has not only transformed her life but also brought benefits to her entire family. Keep learning and growing and don't give up on your body!Polly shared more about her incredible journey with me: "Wanted to share the before and after 1 year apart. My kids aren't on plan but they eat so much cleaner and eat all the things I cook. My youngest stopped having chronic headaches (she drastically reduced sugar). We have lost a combined 132 lbs in a year

    Crave for Connection - The One with Sarah E.

    Play Episode Listen Later Mar 17, 2025 35:28


    Meet Sarah—a fabulous young mom with a desire for real connections! Sarah's digital declutter unlocked a vibrant community, focusing her energy on gathering genuine relationships within Blooms Group Coaching network of like-minded women. Step by step, she's transforming her health, practicing a sustainable daily routine. With her boundaries set and a burst of energy for her little one, Sarah's journey showcases the power of connection and the sweet success of personal growth. Watch or listen into her inspiring story!*Season 5 Episode 5Please visit my website to check out the health and wellness coaching opportunities I have currently and coming up: https://southernandhealthycoaching.com/

    Mindset Matters - The One with Me, Myself & Darlene

    Play Episode Listen Later Mar 3, 2025 40:37


    Welcome to the March episode of "Me, Myself & Darlene" where we're checking back in with your questions from my 8-year Trimiversary Celebration. We saw the reoccurring theme that emerged from your inquiries: "How do you stay the course?" and "What keeps you consistent?" showing why mindset is not just a part of the journey, but the backbone of it. Let's talk about it! And I added a sprinkling of tips that I hope encourages and inspires you today. Enjoy!Excitingly, today marks the opening of Spring Buds '25, where we've integrated comprehensive mindset strategies right from the start to ensure you're primed for success. Check out my Spring Buds '25 Program and discover how we're preparing you to thrive in your health journey, available now on my website: https://southernandhealthycoaching.com/spring-buds-25*Season 5 Episode 4Enjoying these podcast episodes? Support My Work with a Tip! If you love the content and value the tips, recipes, and advice I share, you can show your appreciation with a tip in my jar. Your support helps me continue creating content that inspires and empowers you on your journey. Thank you for being a part of my community!

    Thriving Together - The One with Shelly P.

    Play Episode Listen Later Feb 24, 2025 40:40


    Hey y'all - welcome Shelly, one of my sweet group clients. After years of navigating her daughter's severe food allergies, Shelly turned to Trim Healthy Mama in search of sugar-free solutions and found much more than she bargained for. Not only has the plan enhanced her family's health, allowing them to enjoy a wider variety of foods, but it also introduced her to Buds group coaching & our wonderful Blooms Group Coaching community. Listen in as Shelly shares her gratitude for the support and insights she's gained. Thanks for tuning in; her journey is sure to inspire!*Season 5 Episode 3Spring Buds opportunity: https://southernandhealthycoaching.com/spring-buds-25My daughter, Katie's, podcast discussing her journey : The One with Katie: her alopecia journey: https://youtu.be/JJlrS0VvDIs

    Broken to Beautiful - The One with Chelsea

    Play Episode Listen Later Feb 3, 2025 31:09


    Today's podcast features an incredible 1on1 turned group client, Chelsea. Her dedication has guided her towards success. After confronting health challenges within her family, Chelsea committed to healthier choices, inspiring her daughters and even encouraging her mom, Kate, to join my first BUDS experience. Kate is thriving, actively participating in challenges, supporting others, and experiencing significant shifts in her mindset and her THM journey. You'll be inspired by Chelsea's story of resilience and change. Don't miss out - our next ​BUDS Experience​ is enrolling now! If you're interested in more information, please reach out. Thanks for tuning in, and enjoy hearing from Chelsea! https://southernandhealthycoaching.com/the-b-u-d-s-experience *Season 5 Episode 2

    Kick off 2025! - The One with Me, Myself, & Darlene

    Play Episode Listen Later Jan 27, 2025 33:43


    Welcome back to the first podcast of 2025, and the start of Season 5! I'm here with Darlene to tackle the common questions that pop up every January. Don't miss it, we're discussing topics you wanted to hear about most. How do I know? YOU asked me when you signed up for my 8-year Trimiversary Celebration. This episode is all about reconnecting with your 'why,' assessing where you currently stand, and setting your sights on where you want to be. We are Stronger Together - let's go

    Remarkable Consistency - The One with Amber N.

    Play Episode Listen Later Dec 16, 2024 41:07


    Today's special guest Amber has put in the work friends! I couldn't be more proud or inspired by her. She has lived in fear of failure for so long and y'all I believe she is finding freedom from that. By taking one meal at a time, her daily consistency is reaping great rewards. Not only are her physical successes many, is she aging backwards. Together with her husband, Amber is leveling up and extending both of their lives. Amber's story is a powerful testament to the freedom and a 180º health transformation that consistency with daily habits can bring. *Season 4 Episode 41 Enjoying these podcast episodes? Support My Work with a Tip! If you love the content and value the tips, recipes, and advice I share, you can show your appreciation with a tip in my jar. Your support helps me continue creating content that inspires and empowers you on your journey. Thank you for being a part of my community!

    Immeasurable Progress - The One with Hillary H.

    Play Episode Listen Later Dec 9, 2024 44:12


    Today, Hillary joins me, I've affectionately nicknamed her Hilly. Her health journey, like so many others, began with concerns about her future health and where she was headed. Hilly took control to regain her joy and comfort in her own skin. Her story is filled with some pretty amazing achievements, both internally and externally, as she tracks her goals and celebrates her substantial progress. Her experiences are not just personal victories but also serve as inspiration to others, spreading happiness to others in her daily life and motivation within the Southern & Healthy community. I am so grateful to have a small part in her life and I am so glad that she is in mine! Scroll down to meet Hillary's man, and support their business! *Season 4 Episode 40 Meet Hillary's Husband, The Bread Guy The Bread Guy brand all started just before the Guys first son was born on a quest to make his mom's sourdough bread! He is a self-taught baker from countless articles and books and YouTube-university. His education was rounded out with a weekend intensive course at King Arthur Flour in Vermont that focused on techniques and how to open your own bakery! From there they grew into local Farmers Markets, Wholesale breads to restaurants as well as sell out of their Retail Bakery storefront in Markle, IN! They have expanded their repertoire to include a Long Proofed, (minimum of 24 hours) Whole Wheat Sourdough loaf that is made with a Non GMO, Whole Wheat Flour! This has been a game changer for her THM journey! They are excited to finally offer shipping all over the USA for this as well as all of their other bread products (dips, pastries and flours excluded)! https://thebreadguyllc.com/ Enjoying these podcast episodes? Support My Work with a Tip! If you love the content and value the tips, recipes, and advice I share, you can show your appreciation with a tip in my jar. Your support helps me continue creating content that inspires and empowers you on your journey. Thank you for being a part of my community!

    A Mindshift in Health - The One with Jessica N.

    Play Episode Listen Later Dec 2, 2024 35:02


    Today's guest, Jessica, has a powerful "why" which set her on the path to lead a healthier life. Jessica finds inspiration from the community inside Blooms, where her group goes beyond online connections, they have become cheerleaders, inspirers, and even more, friends. This network, combined with the practical knowledge taught during the weekly Live Q&A, keeps her on track, making her daily journey manageable and motivating. One of Jessica's transformation highlights is the crucial mental shift that has been central to her progress, highlighting the importance of community and her personal commitment to be all in on her wellness journey. *Season 4 Episode 39 Enjoying these podcast episodes? Support My Work with a Tip! If you love the content and value the tips, recipes, and advice I share, you can show your appreciation with a tip in my jar. Your support helps me continue creating content that inspires and empowers you on your journey. Thank you for being a part of my community!

    Healing Can Happen - The One with Barb F.

    Play Episode Listen Later Nov 25, 2024 39:48


    Today on the podcast, I'm thrilled to welcome Barb, a fellow Trim Healthy coach with a special reach tied to her community roots. Barb shares her journey and the passion she has for empowering the women she serves today. We chat about the detrimental effects of sugar on our bodies and discuss her educational goals. Barb also introduces her book, "Sweet Poison," which offers exceptional knowledge on this topic. It was a pleasure to talk with my friend, a young mother who is deeply committed to improving her own health and that of the women around her. You can connect with Barb, sign up for her newsletter at coachbarbwithnewleafhealth@gmail.com, and find her book here: Sweet Poison (https://a.co/d/3bvfjYv). Follow her on Facebook at New Leaf Health With Coach Barb and on Instagram @thmcoachbarb.

    Have a Plan - The One with Me, Myself, & Darlene

    Play Episode Listen Later Nov 11, 2024 49:15


    Considering joining my Holiday group? What are ya waitin' for sis?! Darlene and I dive into some of our favorite aspects of the group in today's episode. We jumped all over various topics, including answers to questions from my followers, how changing workouts can be influenced by your life's seasons, and more. We hope our enthusiasm is contagious and that you'll feel just as excited by the end of this episode. Join us as we explore these diverse topics, giving you a taste of what's to come! *Season 4 Episode 37 Enjoying these podcast episodes? Support My Work with a Tip! If you love the content and value the tips, recipes, and advice I share, you can show your appreciation with a tip in my jar. Your support helps me continue creating content that inspires and empowers you on your journey. Thank you for being a part of my community!

    The True Overcomer - The One with Patti H.

    Play Episode Listen Later Nov 4, 2024 39:22


    We are thrilled to welcome Patti to the podcast, where she shares her heartfelt story of overcoming and finding joy. Patti's journey through her darkest moments to finding strength underscores the importance of health—not just for herself but for her children, her family and her friends. By embracing Trim Healthy Mama and joining the Southern and Healthy community, Patti has turned her healthy around without looking back. Prepare to be moved and inspired by her faith and commitment to well-being. Listener Discretion Advised: This episode contains discussions about domestic violence and self-harm, which may be sensitive for some listeners. We share detailed personal experiences and insights on these sensitive topics. Please consider this carefully before tuning in. *Season 4 Episode 36 Enjoying these podcast episodes? Support My Work with a Tip! If you love the content and value the tips, recipes, and advice I share, you can show your appreciation with a tip in my jar. Your support helps me continue creating content that inspires and empowers you on your journey. Thank you for being a part of my community!

    Its all Perspective: Candid Conversations - The One with JJ

    Play Episode Listen Later Oct 28, 2024 54:45


    JJ is back on the podcast this week and we are chattin' as besties do about some of the realities of life today. We're getting real about the overwhelming world of social media and the constant flood of information. Remember, everyone's view is shaped by their past and present experiences—nobody's perfect. We are chattin' about the importance of encouraging others, creating intentional relationships, and setting healthy boundaries. Keep your focus on the things that truly fit your very individual and personal life. Season 4 Episode 35

    She Got Her Sparkle Back - The One with Jen

    Play Episode Listen Later Oct 21, 2024 37:49


    Jen is sharing her journey of how she coped with life's pressures through food. She reveals how Trim Healthy and Southern & Healthy have taught her that well-being extends beyond diet—it's about mental peace, strengthening her marriage, and focusing on long-term health. Jen's story shows how gradual changes and small steps have will lead to significant growth, and emphasizes the critical role her Southern and Healthy Blooms buddies have played in keeping her on track. Season 4 Episode 34

    Inspiring Beyond Our Reach - The One with Diane

    Play Episode Listen Later Oct 14, 2024 41:50


    In today's podcast, I had such a sweet time chattin' with Diane, whose infectious smile and upbeat personality are sure to lift your spirits. Diane openly discusses her struggles with sugar addiction, a common but challenging issue that masks itself as a comforting presence, yet steals joy. Through Trim Healthy and dedicated coaching, she has effectively learned to quiet the 'food noise' and realign her focus towards her long-term health goals. I can't wait for you to listen! Season 4 Episode 33

    Balancing Self-Care - The One with Wes and Darlene

    Play Episode Listen Later Oct 7, 2024 59:52


    I've invited my husband, Wes, to join Darlene and me as we take a trip down the road of self care. Specifically, into exploring the meaning behind self love; what it is, but also what it isn't. All of us are of great worth, given to us that we should honor and take good care of it. We talk about how to maintain balance and moderation in self-love as it relates to our health, marriages, and parenting with actionable tips on how to make changes in your life. Pull up a chair y'all! Season 4 Episode 32

    Advocate for Your Health - The One with JJ - Part 2

    Play Episode Listen Later Sep 30, 2024 72:31


    We are back with Part Two of JJ's story. In this episode, she outlines her treatment journey, introducing us to several options and resources. JJ passionately advocates for every woman to speak up for herself and to take action sooner rather than later. Please remember that this story is deeply personal and unique to JJ. I am so proud of you friend, thank you for being so bold!! You may remember JJ being my admin in the early days of Southern & Healthy Coaching, then she became a Trim Healthy Coach with her own business - Simply Nourished. She has since closed that chapter and begin a new adventure!! Her love for travel shines in her new business - Jennifer Jarrell - Ticket to Adventure! Check it out! Listener Discretion Advised: This episode contains discussions about cancer, specifically breast cancer, which may be sensitive for some listeners. Please consider this before tuning in, as personal experiences and insights related to these topics are shared in detail. Season 4 Episode 31

    A Story of Awareness and Hope - The One with JJ - Part 1

    Play Episode Listen Later Sep 23, 2024 37:56


    Part One of a special two-part episode with my best friend, JJ. She's here to share her personal battle with cancer, a story uniquely hers. We start by reminiscing about the beginnings of our friendship before chatting about her journey. JJ's aim is to raise awareness, move and inspire listeners, and offer hope through her experiences. Tune in to this powerful episode as we explore the depths of her story and the strength it brings. You may remember JJ being my admin in the early days of Southern & Healthy Coaching, then she became a Trim Healthy Coach with her own business - Simply Nourished. She has since closed that chapter and begin a new adventure!! Her love for travel shines in her new business - Jennifer Jarrell - Ticket to Adventure! Check it out! Listener Discretion Advised: This episode contains discussions about cancer, specifically breast cancer, which may be sensitive for some listeners. Please consider this before tuning in, as personal experiences and insights related to these topics are shared in detail. Season 4 Episode 30

    Let's Celebrate Health! - The One with Ashley D.

    Play Episode Listen Later Sep 16, 2024 30:41


    Today's episode is a special one as we celebrate my 5-year coachaversary! I asked one of my local clients who turned into a sweet friend to join me today! Ashley, is sharing her successful journey with the Trim Healthy plan through Southern and Healthy Coaching. After exploring various weight loss methods, she found her stride with Trim Healthy and has not looked back. These past five years have proven to be an incredible privilege to have been able to coach and empower women on their health journeys, teaching them how to not only excel with the Trim Healthy plan, but simplify it to fit their individual life. Listen in on our conversation and be inspired by Ashley's transformation and celebrate this exciting milestone together! Season 4 Episode 29

    The Road to Health and Wellness - Level Up Conference 2024 Part 2

    Play Episode Listen Later Sep 9, 2024 40:21


    Welcome back to Part 2 of our Level Up conference recap! Joining me today are Kristen, Cindy, and Kim, who shared their valuable insights and breakthrough moments from the conference. They'll discuss how the experience has energized their health journeys as well as the impactful lessons they've taken home and put into action in their daily lives. Don't miss this special conversation about our annual event that truly describes the relationships formed in the Southern & Healthy community. Season 4 Episode 28

    A Healthy Journey that You can Call Home - The One with Me, Myself & Darlene

    Play Episode Listen Later Sep 2, 2024 58:43


    It's the first Monday of the month, so you know what that means, Me, Myself and Darlene are getting together to go over a bunch of questions and topics. It was a fun roundup of subjects. From exercise, bulking up, snacking and the mindset that comes with that, and choosing to be be all in not all or nothing. #100Strong is also right around the corner and Fall Buds is about to get going with a new freshened up feel. Join us as we spend time chattin' about what 'home' on our healthy journey feels like. Join #100Strong • You can find my form "CA's 100·STRONG Challenge 2024" at: https://form.jotform.com/southernandhealthyms/cas-100strong-challenge-2024 Join VIP Waitlist for Buds 2.0 • You can find my form "Buds 2.0 Wait List" at: https://form.jotform.com/southernandhealthyms/buds-20-wait-list

    Level Up Your Marriage - The One with Wes & CA

    Play Episode Listen Later Aug 26, 2024 32:18


    Guess what? Wes came in as a guest on my newest podcast episode. We get real about our own ups and downs and share secrets to a happier, healthier marriage.

    A Remarkable Journey - Level Up Conference 2024

    Play Episode Listen Later Aug 19, 2024 34:55


    In today's episode, we're revisiting my second annual Southern & Healthy Conference, held in Nashville this past July. I chat with two cherished clients, Carol and Jessica Lee, who are a part of the heartbeat of our community. Despite being long-time clients, they share how this conference still profoundly impacted them, underscoring the value of community, camaraderie, and connections among like-minded women. Tune in to this special Part 1 episode with these remarkable ladies. Enjoy the stories and connection they bring from their journey! Level Up Conference - Part 1 Season 4 Episode 25

    Dedicated to Wellness - The One with Me, Myself & Darlene

    Play Episode Listen Later Aug 5, 2024 55:32


    Today's the day! I'm SO PUMPED to share with y'all some HOT news - coming your way from Southern & Healthy Coaching! We're a smidge giddy in today's episode of Chattin' with Coach Amy! In this month's "Me, Myself & Darlene" chat, I'm addressing a question from a follower about her teenage daughter fueling with Trim Healthy principles, PLUS exploring the variety the coaching services I offer. This topic was spurred by a recent survey, revealing that many ladies are unaware of the full benefits included in my Blooms Membership — truly a goldmine of community, education, & inspiration. PS - Tune in ASAP for the big reveal that we're absolutely thrilled to share with you! Thanks for joining us! *Season 4 Episode 24 I have revamped my original Buds Program to this exciting upgraded version. And we are rolling it out for the new session of Buds this fall! This is your chance to truly understand and implement the basics of the Trim Healthy lifestyle with two dedicated weeks of learning followed by two weeks of alive, action-oriented group session starting September 23rd through October 7th. ✨ Early Bird Special: For 48 hours starting September 9th, snag this challenge for just $89—that's a $40 discount off the regular price of $129. Remember, this offer is for two days only, so be ready to secure your spot! ✨ In addition to the Early Bird Special: When you sign up to be on the VIP wait list below ⬇️, you'll get an email with your special registration link on Monday, September 9 at 7 AM CST. This VIP list will give you an additional $5 off! That's a total of $45 savings! PLUS, yes there's more, upon signing up on the wait list, you will receive a 10 page printable download, made exclusively for you to level up your health and wellness journey. I truly want each of you to succeed at reaching your health goals.

    Change Your Story - The One with Jennifer H.

    Play Episode Listen Later Jul 15, 2024 33:02


    In today's episode, Jennifer shares how she's successfully incorporated the Trim Healthy plan into her family's active lifestyle. Recognizing the need to prioritize her health, she used THM as a base to cater not only to her own wellness but also to her children's varied dietary needs. Her story illustrates how knowledge and commitment to health can lay the groundwork for her entire family's wellness success. Thank you for tunin' in y'all! Season 4 Episode 23

    Renewing of the Mind - The One with Linda

    Play Episode Listen Later Jul 8, 2024 31:14


    Today's podcast shines with our guest Linda, whose triumph over food addiction marks a life-changing freedom. Her joy is unmistakable, a radiant testament to the mental renewal she regards as her greatest victory. Living far up north in Canada, Linda shares how the Trim Healthy lifestyle adapts to her family life and how the Southern & Healthy community has become the crucial element that helps keep her on track. I believe y'all will be blessed by her story! Thank you for tuning in! Season 4 Episode 22

    Making Health Second Nature - The One with Me, Myself & Darlene

    Play Episode Listen Later Jul 1, 2024 54:37


    Join Darlene and me as we navigate the overwhelming world of information overload. We're looking into common questions that many women are currently asking about managing menopause, understanding body changes, and making informed decisions for personal health. We also discuss how decision fatigue might be affecting your progress. Thanks for tuning in to gain some clarity and guidance on these important topics! All things Baseball on my Amazon Storefront: https://amzn.to/3XO6V3I Season 4 Episode 21

    There is Freedom Here - The One with Petina

    Play Episode Listen Later Jun 17, 2024 40:35


    Please welcome my sweet group client Petina to the podcast! In our conversation, Petina shares her journey towards freedom in various aspects of her health. She understands that making one positive choice at a time leads to progress—and that's a victory. The mindset shifts she's embraced are monumental. Sticking to the essentials of the Trim Healthy Plan has been key to its sustainability for her. Tune in to discover why Petina has chosen the Trim Healthy lifestyle for just that; life. Season 4 Episode 20

    Visualize Your Health Transformation - The One with Me, Myself & Darlene

    Play Episode Listen Later Jun 3, 2024 33:17


    In the episode of Me, Myself, and Darlene, we are wrapping up the final batch of questions from my 7-year Trimiversary celebration! We cover a range of health and fitness topics including how to pick supplements, selecting effective exercise routines, strategies for creating change, and some of my current favorite things. Join us as we explore these key areas to enhance your health and wellness journey and inspire you to do great things! Season 4 Episode 19

    The One with Rachael from Healing Home

    Play Episode Listen Later May 13, 2024 45:12


    In today's episode, we're delighted to have Rachael from Healing Home as our guest. She shares insights on how to transform our living spaces into sanctuaries of healing and wholeness, covering everything from the setup of our homes to the influence of our everyday language as well as the role of motherhood. Rachael also shares the vision behind her business and the ministry she feels called to, which aims to inspire women to cultivate homes that foster healing. Join us to discover valuable insights from Rachael on making our homes a nurturing haven. Season 4 Episode 18

    Taking Back Control - The One with Me, Myself, & Darlene

    Play Episode Listen Later May 6, 2024 40:56


    In today's episode, join Darlene and me as we discuss the intricate relationship women have with food. From planning and prepping to the constant "food noise" and occasional stalls, we discuss the significant role food plays in women's lives. What impact are the mindless decisions having on your body? We're tackling these questions, aiming to inspire you to reclaim the control you might have relinquished to food. Let's get back to keepin' promises to ourselves! Thanks for tuning in and let's get empowered together! Season 4 Episode 17

    Health with Guardrails - The One with CA

    Play Episode Listen Later Apr 29, 2024 15:24


    Every journey has a starting point, often times sparked by a single moment or a series of events that ignite a desperate need for change. In this episode, I share how establishing guardrails has truly been the cornerstone of my health transformation. Guardrails serve as a guide keeping us on the path of success and away from the dangers that could derail our wellness goals and compromise our health. Tune in for a brief recap of my personal story and the significant impact guardrails have had in changing my life. Season 4 Episode 16

    Health and Hope - The One with Cyndy

    Play Episode Listen Later Apr 22, 2024 47:47


    Cyndy embodies health and hope in our Southern and Healthy community, she is sharing her health journey with us. She reflects on the major challenges and turning points, including a crucial weight loss surgery, that reshaped her life. With strong faith, Cyndy embraces each day fully, inspiring us all to continue striving despite the hurdles. Her story reminds us to keep faith and never give up. *Disclaimer: Cyndy discusses sensitive topics, including her experiences with infertility and weight loss surgery, which may be triggering for some listeners. Season 4 Episode 15

    Passion for Betterment - The One with Jessica V.

    Play Episode Listen Later Apr 15, 2024 43:35


    Today, we're joined by my wonderful client Jessica, who shares her inspiring journey through salvation, surgery, and addiction. Jessica's story is one of continual learning and intentional self-improvement, highlighting how the Trim Healthy lifestyle supports her well-being far beyond nutrition. As she recounts her experiences, you'll witness the guiding light of her faith guiding her through the healing. This episode is a heartfelt exploration of personal transformation and heart change growth. *Disclaimer: Jessica's story includes her journey through weight loss surgery as well as alcohol addiction. Her story may be sensitive for anyone that is experienced or walked through either of these situations. Season 4 Episode 14 www.southernandhealthycoaching.com

    What's Your Non-Negotiable - The One with Sharyl

    Play Episode Listen Later Apr 8, 2024 35:36


    My guest today, Sharyl, truly embodies the freedom of the Trim Healthy lifestyle, tailoring it to fit her life perfectly. She confidently picks out the strategies that serve her well, avoiding the trap of comparing her path with others. When faced with temptation, she stays committed, remembering the consequences of straying off course. Join us as Sharyl offers tips and uplifting encouragement, demonstrating that personalizing your journey can lead to lasting success. What's the one non-negotiable aspect of your health journey that keeps you focused and on track? *Season 4 Episode 13

    Become an Expert on Yourself - The One with Me, Myself & Darlene

    Play Episode Listen Later Apr 1, 2024 32:30


    In this heartfelt episode, Darlene and I went over some excellent questions, specifically ones into my personal 'ah-ha' moment with Trim Healthy amid the noise of trending diets. I share a powerful realization on the importance of becoming an expert on your own body. I cannot encourage ladies enough that you know your body better than anyone else. Once you start listening to it, you will find the inspiration within yourself to ignite change, making better choices and seeing the transformation you are seeking. Thank you for joining us today! *Please excuse the small glitch towards the beginning as we had a little interruption with the internets. Season 4 Episode 12

    A Transformation of Healing - The One with Tiffany C

    Play Episode Listen Later Mar 25, 2024 34:55


    In todays episode, Tiffany and I delved into her Trim Healthy journey as a mother raising a full house of children amidst a world of information overload. Tiffany candidly shared her experience with postpartum depression, emphasizing the importance of prioritizing mental health. Through this season of her journey, she highlighted what life looks like now that she has come through that darker time, emphasizing the transformative power of making healing choices with her food, her mind, and her faith. Thank you listening! Season 4 Episode 11

    Invest in Yourself - The One with Dianna

    Play Episode Listen Later Mar 18, 2024 51:36


    Tune in to this episode as Dianna, a former client turned avid follower, joins me for a candid discussion on investing in ourselves. From setting boundaries to creating margin, we explore the choices we make that nourish our health. Plus, Dianna shares some insightful questions, making for an engaging and enjoyable conversation. Don't miss it! Season 4 Episode 10

    Free up Space! - The One with Kristen

    Play Episode Listen Later Mar 11, 2024 30:32


    This mama and I are singing the same tune! Keep it simple y'all! I would shout it from the rooftops and my guest today would be standing right next to me. Kristen is a busy working mom of five children ranging from age 1 to 18 and she is making time for herself and keeping her sanity by implementing some of the best foundational principles. Ladies, she is going to rock your world with the keys of her success! Season 4 Episode 9

    Are You Winning the Conversation? - The One with Me, Myself, & Darlene

    Play Episode Listen Later Mar 4, 2024 40:40


    Do you wonder if your health and your family life can co-exist peacefully? I believe they can and in today's episode, Darlene and I are talking about the different areas where women can talk themselves in to a corner. Overwhelmed by life's circumstances, how do you keep moving forward and overcome the conversations happening in your brain. I've got some tips for you! Season 4 Episode 8

    Choosing Health for Life - The One with Stacia

    Play Episode Listen Later Feb 19, 2024 39:03


    My guest today is not giving up on her health! Stacia has been through the ups and downs on the scale, through trials with her physical health, as well as emotional loss with a loved one, but she has made the perspective shift to set her goal to health for life. She tightened things up at the beginning of #100STRONG 2023 and she is not looking back. I couldn't be more proud of her choices and I know you will see and believe that you too can do hard things just by hearing her story. Thanks for tuning in! https://southernandhealthycoaching.com/

    No Excuses, Only Solutions! - The One with Alyson

    Play Episode Listen Later Feb 12, 2024 40:40


    My precious client, Alyson, is making little changes to see big results. Her focus has been on her mental health and she has seen such progress that overlap in all the areas of her life. I believe that she has found true food freedom and she is putting boundaries in place that are taking her to new levels of health. I'm so proud of her! Enjoy this refreshing and encouraging episode! Please visit my website to check out the coaching opportunities I have currently and coming up: https://southernandhealthyms.com/

    The One with Me, Myself, and Darlene

    Play Episode Listen Later Feb 5, 2024 42:53


    Y'all asked the questions and today I am bringing you some answers. As promised during my live 7 year Trimiversary event, I am coming back around and answering the questions YOU submitted! In today's episode we talked about my family favorite meals and some of the reasons that my family also needs to fuel their bodies well. I also reflect on obstacles I overcame in my earlier Trim Healthy years and how it's only now in the present that I can look back and see clearly what challenges I truly was facing. Was your question answered today?! Thank you for hangin' out with us!

    Determination & Maintenance - The One with Mariah

    Play Episode Listen Later Jan 29, 2024 27:52


    In today's episode, we explore the journey of reaching and maintaining your ideal weight. My guest, Mariah, shares her unique story, filled with insights that many on this health journey will find relatable. We chatted about overcoming her people-pleasing tendencies and the importance of a supportive, like-minded community. Join us to hear Mariah's enjoyable experiences and tips in adopting this Trim Healthy Lifestyle. Thank you for tuning in to hear these inspiring bits and pieces!

    The One with Stephanie

    Play Episode Listen Later Jan 22, 2024 32:12


    What do you think helps you the most on your Trim Healthy journey? My guest today shares with us, that one thing for her, it is the amazing friendships she has formed with the ladies that are on the same path to health as she is. Today on Chattin' with Coach Amy my sweet group client, Stephanie, is fine tuning and finding her own Trim Healthy way with the interaction and encouragement she receives since joining forces with the ladies of the Southern & Healthy community. No matter your personality, whether you sit quietly in the back of the room or if you dive in with all the interactions, you gain so much from building relationships with like-minded women! I hope you enjoy this weeks episode! Season 4 - Episode 3 Please visit my website to check out the coaching opportunities I have currently and coming up: https://southernandhealthyms.com/

    The One with Cassie

    Play Episode Listen Later Jan 15, 2024 52:29


    Hey y'all! Welcome back to Chattin' with Coach Amy! Today I am chattin' with a group client who is currently living on the other side of the globe! Cassie, like many mamas has a lot on her plate but she is constantly looking at the bright side as she maneuvers through all the things. On top of her average day-to-day in their ministry, she is walking out the Trim Healthy lifestyle in a place that doesn't have our ease to access items of convenience, like the Wal-Marts. And is she giving up? No ma'am, she is not! She is making the most of her Trim Healthy experience because she know that no other way makes her feel her best! I hope you enjoy our conversation as much as I did! Season 4 - Episode 2 Please visit my website to check out the coaching opportunities I have currently and coming up: https://southernandhealthyms.com/

    Me Myself & Darlene - January

    Play Episode Listen Later Jan 8, 2024 42:10


    First Episode of the New Year!

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