Podcasts about thriving together

Mothering Through Perimenopause: Why Neurodivergent Parenting Hits Differently If you've found yourself feeling exhausted, overwhelmed, and wondering why perimenopause seems to be hitting you harder than everyone else, this episode is for you. Andrea explores the unique challenges of raising neurodivergent and medically complex children while navigating the hormonal shifts of midlife. She explains how years of chronic stress, caregiving demands, disrupted sleep, and the invisible mental load can leave mothers depleted long before they realize they're in burnout. In this episode, you'll learn why hormones are often responding to deeper issues like nervous system dysregulation, cortisol imbalance, poor nutrient absorption, and chronic stress—and why waiting until your child is "better" before taking care of yourself may be keeping you stuck. Andrea shares practical mindset shifts and simple strategies to help you begin prioritizing your own healing, so you can continue showing up for the people who need you most. In this episode, we discuss: Why parents of neurodivergent children experience a different type of chronic stress The connection between burnout, perimenopause, and nervous system depletion How chronic stress impacts hormones, digestion, and the microbiome The belief that keeps many mothers from prioritizing their own health Why self-care is a necessity—not a luxury Practical ways to begin supporting your nervous system today If you're ready to stop surviving and start thriving, this conversation will remind you that your healing matters too.   Ready for more support? Hop into the Thriving Together community here 

The theme of this sermon series is the reality that as Christians our old selves are dead because we have been crucified with Christ, buried, and raised a new creation.  A Christian who is growing in their walk with Jesus will understand and live by the reality that “It's not about me…”

Nobody told you that motherhood would make you grieve yourself.Nobody warned you that you could love your children with everything in you and still sit in the bathroom floor just to breathe.Nobody prepared you for raising babies alone during deployment, starting over in a new city with a toddler on your hip, or smiling through the mom comparison game at church while quietly falling apart inside.In episode three of our mini series — Things Christian Women Don't Say Out Loud — Tay and the Women Soaring team get honest about the parts of motherhood nobody puts on the highlight reel.The identity loss.The exhaustion that sleep doesn't fix.The guilt that follows Christian moms everywhere they go.This episode is for the mom who is doing all the right things and still feels like she is running on empty. You are not failing. You are not alone. And you are more than enough for your children — even on the days it doesn't feel like it. Pull up a seat. This one is for you. Topics we cover:Losing your identity in motherhood and how to find yourself againMom guilt in the Christian community — where it comes from and what it costs usThe unique weight of raising children in a military familyWhat thriving in motherhood actually looks like on a real, hard dayMoving past the pressure of Proverbs 31 and into the promise behind itNew episodes of Thriving Together drop every Tuesday. Subscribe, leave a review, and share this episode with a mom who needs to hear it today."You can now watch our Podcasts on YouTube: WS YouTube PageWS INSTAGRAMWS FACEBOOKContact Us

Nobody told you that motherhood would make you grieve yourself.Nobody warned you that you could love your children with everything in you and still sit in the bathroom floor just to breathe.Nobody prepared you for raising babies alone during deployment, starting over in a new city with a toddler on your hip, or smiling through the mom comparison game at church while quietly falling apart inside.In episode three of our mini series — Things Christian Women Don't Say Out Loud — Tay and the Women Soaring team get honest about the parts of motherhood nobody puts on the highlight reel.The identity loss.The exhaustion that sleep doesn't fix.The guilt that follows Christian moms everywhere they go.This episode is for the mom who is doing all the right things and still feels like she is running on empty. You are not failing. You are not alone. And you are more than enough for your children — even on the days it doesn't feel like it. Pull up a seat. This one is for you. Topics we cover:Losing your identity in motherhood and how to find yourself againMom guilt in the Christian community — where it comes from and what it costs usThe unique weight of raising children in a military familyWhat thriving in motherhood actually looks like on a real, hard dayMoving past the pressure of Proverbs 31 and into the promise behind itNew episodes of Thriving Together drop every Tuesday. Subscribe, leave a review, and share this episode with a mom who needs to hear it today."You can now watch our Podcasts on YouTube: WS YouTube PageWS INSTAGRAMWS FACEBOOKContact Us

Maybe you got thrust into the "super Mom" role against your will when your child was diagnosed with a complex medical diagnosis or chronic illness.   Maybe you've been trying to get out of "Super Mom" mode for years but still keep getting stuck in the cycle...   If this sounds like you, then listen up!   In this episode, Andrea explains why “super mom” parenting is unsustainable for parents of children with neurodevelopmental, mental health, or complex medical needs.   She describes how long-term overfunctioning keeps caregivers in fight-or-flight and can lead to burnout (dorsal vagal shutdown), sometimes showing up as overwhelm or doom scrolling, especially when a parent's body stays in emergency mode even after a child improves.   She outlines common barriers to prioritizing needs—believing the child's needs always come first, financial strain, and postponing self-support until the next medical hurdle passes—and shares practical ways to rebalance by seeking outside help, adjusting appointment frequency, using insurance-covered counseling, leveraging community resources, and asking friends for predictable respite.    00:00 Stop Being Super Mom 01:04 Special Needs Reality 01:36 Caregiver Limits Story 03:33 Why Self Care Fails 04:17 Needs Above Yours 06:15 Burnout Nervous System 08:41 Care Is Not Optional 10:17 Money Pressure Trap 11:37 When Child Gets Better 12:26 Rebalancing Resources 15:46 Creative Support Systems 17:27 Know Your Nervous State 18:07 Final Encouragement   You'll find several useful trainings in the Thriving Together community    Access for free and stay around if the vibe fits!     

What if the heaviness in your home is actually pointing to a deeper need in your soul?In this final episode of our Thriving Together series, “When the Whole House Feels Heavy: A Reset for the Christian Home,” we talk about spiritual burnout and what it truly means to find rest in Christ.Because sometimes the issue isn't just schedules, responsibilities, or routines—it's that we've been pouring out without being filled.In this episode, we talk about:• The difference between physical burnout and spiritual exhaustion• Serving from overflow vs. serving from obligation• How to recognize when your soul needs rest• What it looks like to abide in Christ in everyday life• Letting go of striving and embracing grace• Finding peace even in full and busy seasonsIf you've been feeling spiritually dry, disconnected, or exhausted in your role, this conversation will gently point you back to the only place true rest is found.✨ This is Part 4 of our 4-part series:“When the Whole House Feels Heavy: A Reset for the Christian Home.”RESOURCES:• A simple 7-day reset plan for your home(Click her for it)Tutor (Resource for the whole military family)TalkSpace(Counseling Service)Dod Library ResourceBlue Star MuseumsVeterans and Gold Star Families (Free Resource)You can now watch our Podcasts on YouTube: WS YouTube PageWS INSTAGRAMWS FACEBOOKContact Us

What if resetting your home didn't require perfection—but permission to slow down? In Part 3 of our Thriving Together series, “When the Whole House Feels Heavy: A Reset for the Christian Home,” we shift from awareness to action with a practical, grace-filled reset plan for your entire home. If you've been feeling overwhelmed, stretched thin, or stuck in survival mode, this episode will help you take simple, intentional steps toward peace, clarity, and restored rhythms. In this episode, we walk through:• A simple 7-day reset plan for your home(Click her for it)• How to pause without guilt and release pressure• Practical ways to simplify schedules and expectations• Resetting your marriage and reconnecting with your kids• Creating a peaceful, Christ-centered home atmosphere• Letting go of perfection and focusing on what truly mattersThis isn't about doing more—it's about doing what matters most with intention and grace. ✨ This is Part 3 of our 4-part series:“When the Whole House Feels Heavy: A Reset for the Christian Home.”You can now watch our Podcasts on YouTube: WS YouTube PageWS INSTAGRAMWS FACEBOOKContact Us

What does a dysregulated nervous system actually look like in kids? If your child has meltdowns, shuts down, refuses food, or reacts in ways that feel confusing, it's easy to assume it's behavioral. But often, it's neurological. In this episode, we break down how nervous system dysregulation shows up in children, including the difference between tantrums and meltdowns, common regulation struggles, and how your child's unique brain wiring impacts behavior. You'll walk away with a deeper understanding of what's really going on—and how to respond in ways that support your child's nervous system, not fight against it. Because your child isn't giving you a hard time… their nervous system is having a hard time.   If this episode resonated with you and you're ready to better understand your child's behavior from a root-cause, nervous-system perspective:

What if resetting your home didn't require perfection—but permission to slow down? In Part 3 of our Thriving Together series, “When the Whole House Feels Heavy: A Reset for the Christian Home,” we shift from awareness to action with a practical, grace-filled reset plan for your entire home. If you've been feeling overwhelmed, stretched thin, or stuck in survival mode, this episode will help you take simple, intentional steps toward peace, clarity, and restored rhythms. In this episode, we walk through:• A simple 7-day reset plan for your home(Click her for it)• How to pause without guilt and release pressure• Practical ways to simplify schedules and expectations• Resetting your marriage and reconnecting with your kids• Creating a peaceful, Christ-centered home atmosphere• Letting go of perfection and focusing on what truly mattersThis isn't about doing more—it's about doing what matters most with intention and grace. ✨ This is Part 3 of our 4-part series:“When the Whole House Feels Heavy: A Reset for the Christian Home.”You can now watch our Podcasts on YouTube: WS YouTube PageWS INSTAGRAMWS FACEBOOKContact Us

Today we have Dr. Kathy Cantwell of Unity Chiropractic in Beaverton Oregon with us.  Kathy has been in practice for over 30 years with a special focus on the nervous system.    In today's episode, we talk all about : What a dysregulated nervous system looks like in children How nervous system focused chiropractic care is different than classical chiropractic care What diagnoses or behavioral issues benefit most from chiropractic care How Chiropractic care can aid in all other therapies like OT/PT  And so much more!    The updated version of Wrapped in Kindness is now available again on Amazon! Grab your copy here    Don't forget- one of the easiest ways to support your nervous system is to ensure you are properly hydrated AND electrolyte balanced. Grab 15% off my favorite electrolytes here    Looking for more support? Then its time to find your community! Join the Thriving Together community here

Rethinking Mental Health Through the Nervous System Lens When we hear mental illness, we often imagine something extreme or permanent. But what if many mental health struggles are actually signs of a nervous system operating beyond capacity? In this episode, Andrea is joined by licensed mental health therapist Amy Waters to explore mental health through a nervous system lens — moving beyond labels to understand dysregulation, unmet needs, family survival mode, and why punishment-based approaches often make symptoms worse over time. This conversation is especially for parents who sensed something was “off” long before a diagnosis was ever given. In This Episode, We Discuss: Why many mental health diagnoses reflect nervous system overload, not personal failure Early signs of dysregulation parents are often told to ignore The unmet needs therapists commonly see beneath challenging behavior How punishment and compliance-based strategies can increase dysregulation The powerful interaction between a parent's nervous system and a child's What happens when entire families are stuck in survival mode — even with good intentions. You can find more about Amy on her Instagram Page    Don't forget- one of the easiest ways to support your nervous system is to ensure you are properly hydrated AND electrolyte balanced. Grab 15% off my favorite electrolytes here    Ready to tackle this from a functional lens? Schedule a Strong Start Discovery Call HERE   Looking for more support? Then its time to find your community! Join the Thriving Together community here

What It Costs to Parent a Sensitive Nervous System There's a kind of exhaustion that doesn't come from doing too much — it comes from being on all the time. In this episode, we name the hidden cost of parenting a child with a sensitive or neurodivergent nervous system. Not just physical tiredness, but the constant emotional vigilance, real-time regulation, and nervous system load that never makes it onto a to-do list. You'll hear why: This exhaustion isn't weakness — it's your nervous system working overtime Parenting sensitive kids carries cognitive, emotional, and physiological costs Parents often live in low-grade fight-or-flight with elevated stress hormones Traditional parenting advice and systems weren't built for nervous-system differences Grief and deep love can coexist — and naming that grief matters Rest alone isn't enough when your nervous system never feels safe This episode offers a compassionate reframe: You're not failing at parenting. You're parenting in a world that doesn't understand nervous systems. We'll also talk about what actually helps — without adding more to your plate — and why support for families like yours isn't a luxury, it's a biological need. You're not exhausted because you're doing it wrong. You're exhausted because you're doing something incredibly demanding — often without enough support. If you're looking for a space where this load is understood, you're invited into Thriving Together — a place for parents who need safety, not performance.   For quick nourishment and electrolyte rebalancing, grab 15% off my Favorite electrolytes HERE

Discover how God designed us to thrive in community—not as isolated individuals, but as an interdependent body of Christ. Over the coming weeks, we'll explore practical ways to move from simply attending to actively partnering in God's mission—resisting isolation and embracing encouragement, support, and shared purpose. If you liked this podcast, please like, subscribe and/or SHARE. If you would like to know more information about Canyon Springs Church in San Diego, visit http://www.canyonsprings.org Subscribe to all of our podcasts on iTunes here: http://goo.gl/h0mlhv

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Many Christian parents quietly wonder: If my child isn't obedient, am I failing God? In this episode, we explore the tension between obedience-based parenting and what neuroscience reveals about how children's brains actually function—especially in neurodivergent, anxious, or trauma-affected kids. You'll learn why obedience is a higher brain function, why fear creates compliance but not discipleship, and how Scripture has often been misunderstood in ways that unintentionally harm sensitive nervous systems. We talk about ADHD, autism, anxiety, trauma, and PDA—and why meltdowns, refusal, or shutdowns are not rebellion, but dysregulation. This episode reframes parenting through a faith-centered, nervous-system-aware lens and releases parents from spiritual shame. Key truth: Regulation is the soil. Obedience is the fruit. We close with hope and an invitation into Thriving Together, a community where neuroscience, faith, and compassion meet.   Need some quick nourishment to keep you handling stress like a boss? Grab 15 % off my favorite electrolytes here!    Know that your child needs help optimizing their physical health so they can feel their best mentally? Schedule a Strong Start Discovery Call HERE 

Avoiding sex? Feeling the "ick" when your partner initiates? Going to bed at 8pm to dodge intimacy? You probably think you have low libido. But what if that's not what's actually happening?In this vulnerable episode, I share my own story of years spent in what I call "the messy middle"—that phase where you've stopped having sex you don't want, but you haven't figured out what you DO want yet. From the outside, it looked like my libido vanished. But what was really happening? My body was setting boundaries after years of performing intimacy.I walk you through the three phases: passive withdrawal (where most people get stuck), learning to own your voice and have the hard conversation, and discovering your authentic pleasure. I also share the specific fears that keep people stuck—"What if talking about this makes it worse?"—and what actually helps you move forward.Note: This pattern happens most for women due to socialization, but it affects anyone who's learned to perform sexually rather than connect authentically.If you're in the messy middle, this episode will help you understand why—and what comes next.Special Course Announcement: limited time, last enrollment: Thriving Together, Couples Healing Attachment Patterns Through TouchA Groundbreaking 6-Week Live Online Workshopwith Dr. Aline LaPierre & Dr. Laura Jurgens starts February 1, 2026https://neuroaffectivetouch.com/thriving-togetherGet my free guide: 5 Steps to Start Solving Desire Differences (Without Blame or Shame), A Practical Starting Point for Individuals and Couples, at https://laurajurgens.com/libido Find out more about me at https://laurajurgens.com/ Read The Desire Gap Blog at https://laurajurgens.com/the-desire-gap-blog/

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When you're running on empty, sex feels like just another demand on your already depleted system. But burnout isn't just affecting your work life—it's killing your desire and disconnecting you from your partner.Dr. Amy Grimm, veterinarian and certified burnout coach, joins me to explore how chronic stress impacts intimacy. We discuss what both high and low desire partners need to know, including: Why burnout is a nervous system problem, not just a work problemHow to tell if you're burned out vs. depressedWhy sex becomes performative when you're disconnected from yourselfThe micro-moment practices that actually restore your nervous system (no hour-long meditations required)How to reconnect with your body so you can reconnect with your partnerIf you suspect burnout is affecting your relationship or libido, this conversation will help you understand what's really happening—and give you simple tools to start healing.Resources: Free video series: The Burnout Fix - https://burnoutfreeme.kit.com/burnoutfix Amy's podcast: Burnout-Free Me - https://podcasts.apple.com/us/podcast/daring-dvm/id1685789557 Website: https://daringdvm.comSpecial Course Announcement: limited time, last enrollment: Thriving Together, Couples Healing Attachment Patterns Through TouchA Groundbreaking 6-Week Live Online Workshopwith Dr. Aline LaPierre & Dr. Laura Jurgens starts February 1, 2026https://neuroaffectivetouch.com/thriving-togetherGet my free guide: 5 Steps to Start Solving Desire Differences (Without Blame or Shame), A Practical Starting Point for Individuals and Couples, at https://laurajurgens.com/libido Find out more about me at https://laurajurgens.com/ Read The Desire Gap Blog at https://laurajurgens.com/the-desire-gap-blog/

Before you can solve your desire gap, you need to know what you actually want. This super simple, somatic practice helps you stop overthinking sex, connect to your body's truth, and find the safety you need to access authentic desire. Whether you want more or less sex than your partner, self-attunement is the foundation for everything. Learn the simple 1-minute body check-in that reveals your real yeses and nos—and helps your partner feel your presence too. Special Course Announcement: limited time, last enrollment: Thriving Together, Couples Healing Attachment Patterns Through TouchA Groundbreaking 6-Week Live Online Workshopwith Dr. Aline LaPierre & Dr. Laura Jurgens starts February 1, 2026https://neuroaffectivetouch.com/thriving-togetherGet my free guide: 5 Steps to Start Solving Desire Differences (Without Blame or Shame), A Practical Starting Point for Individuals and Couples, at https://laurajurgens.com/libido Find out more about me at https://laurajurgens.com/ Read The Desire Gap Blog at https://laurajurgens.com/the-desire-gap-blog/

Part 1 in this series covered how ADHD affects desire. Now let's get practical.Mid-sex, suddenly thinking about work emails and grocery lists? Your partner can tell you're not fully there . . . and it doesn't feel great to you either. You're not a bad lover, your ADHD brain is just incredibly loud.This episode covers the most common in-the-moment challenges and what to do about them:Sensory needs: why some touches work and others don't, and how to communicate what your body needsTask-list brain: staying present instead of mentally composing tomorrow's to-do listNovelty, time blindness, and working memory: we'll discuss practical toolsThese aren't flaws to fix—they're features to work with. Your ADHD brain can experience incredible pleasure and connection when you understand what it needs.Start with one small tool. Small shifts make huge differences.Part 3 coming soon: medication effects, sleep issues, and how ADHD behaviors outside the bedroom kill desire inside it.Special Course Announcement: limited time, last enrollment: Thriving Together, Couples Healing Attachment Patterns Through TouchA Groundbreaking 6-Week Live Online Workshopwith Dr. Aline LaPierre & Dr. Laura Jurgens starts February 1, 2026https://neuroaffectivetouch.com/thriving-togetherGet my free guide: 5 Steps to Start Solving Desire Differences (Without Blame or Shame), A Practical Starting Point for Individuals and Couples, at https://laurajurgens.com/libido Find out more about me at https://laurajurgens.com/ Read The Desire Gap Blog at https://laurajurgens.com/the-desire-gap-blog/

Community is more than connection—it's belonging, collaboration, and shared purpose. This episode brings together longtime community builders to explore how authentic relationships can transform both personal well-being and professional growth. Through honest reflections, they share what happens when curiosity replaces competition, when giving comes before getting, and when people feel truly seen in their work and passions. The conversation highlights the power of trusted referrals, collaborative support, and spaces where wellness practitioners and community members grow together. A reminder that when people come together with aligned values, meaningful impact follows—far beyond business.  Key Takeaways:   Authentic community thrives when curiosity and connection replace competition.  True collaboration is built on trust, generosity, and long-term relationships.  Feeling seen and understood creates stronger personal and professional alignment.  Wellness extends beyond services—it's shaped by environments, energy, and support systems.  When people lead as go-givers, collective growth naturally follows.  Resource Mentioned:   Join us on Wednesday, January 21, 2026 for the Semi-Annual Better Together Gathering—an evening to connect, be inspired, and learn how to turn stress into strength while leading with heart.  https://wellnessnetwork.smallchangesbigshifts.com/consortium-calendar/Details/semi-annual-better-together-1524868?sourceTypeId=Hub   Register for 3 Days of Live NSR™ Training — Harness Neuroscience to Lead with Strength and Clarity.  https://www.global-warrior.org/nsr-live-registration/   Wellness Consortium Meeting : https://wellnessnetwork.smallchangesbigshifts.com/consortium-calendar?  WC Guest Code: WCGUEST2026    Connect with Jen DuBois at:  https://jendubois.com/   https://www.linkedin.com/in/jen-dubois-3b2814131/   https://www.instagram.com/jenduboiscoaching/  https://www.facebook.com/groups/186654628796903/user/758352845  Connect with Joanie Nicholas at:  https://allthingsorganizedkc.com/  https://www.facebook.com/joanie.nicholas.9/   https://www.instagram.com/allthingsorganizedkc/  Connect with Robyn Stevens at:  https://www.robynstevensfengshui.com/  https://www.facebook.com/robynstevensfengshui/  https://www.linkedin.com/in/robynstevens/  https://www.youtube.com/channel/UCiyRLiogBFi2VGEag3zc0Ew  Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco    Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

Tess Masters returns to Small Changes, Big Shifts for a powerful, heart-centered conversation on redefining health, nourishment, and self-trust as we step into a new year. As the creator of Skinny 60, Tess shares why sustainable wellness isn't about restriction or perfection, but about personalization, grace, and learning how to work with your body instead of against it. Together, the discussion explores strategic eating through different life phases, the gut as the foundation of whole-person health, and the emotional patterns tied to food choices. With an emphasis on community, compassion, and the "good, better, or best" mindset, this episode reminds listeners that health is a puzzle—not a problem—and that small, intentional choices can unlock confidence, vitality, and lasting change at any age.  Key Takeaways:   Sustainable wellness comes from personalization and strategy, not restrictive or one-size-fits-all approaches.  Gut health is foundational, influencing metabolism, hormones, mood, energy, and overall well-being.  Progress is built through grace and flexibility, choosing good, better, or best instead of perfection.  Food can become a powerful tool for self-awareness, helping reveal emotional patterns and habits.  Community, compassion, and shared stories create accountability, healing, and long-term success.  About Tess Masters:  Tess Masters is an actor, presenter, coach, podcaster, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend published by Penguin Random House. You can find hundreds of easy recipes at theblendergirl.com.   Through the Skinny60® health programs, Tess and her team of dietitians have helped thousands of people get healthy using science-based food and lifestyle strategies and personalized nutrition solutions.   Tess and her health tips and recipes have been featured in the L.A. Times, Washington Post, InStyle, Prevention, Shape, Glamour, Clean Eating, Yoga Journal, the Today show, Home & Family, and other media outlets.   As a spokesperson, presenter, and recipe developer, Tess has collaborated with brands including KitchenAid, Vitamix, Williams-Sonoma, Four Seasons, Whole Foods Market, Sprouts Farmers Market, and many others.   On her podcast, It Has To Be Me, she interviews trailblazers about how they act on the things they're dreaming about.  Connect with Tess Masters at:  https://www.skinny60.com/60-day-reset/    https://ithastobeme.com/    https://www.theblendergirl.com/   https://www.amazon.com/Blender-Girl-Super-Healthy-Drinks-100-Gluten-Free/dp/1607746433/    https://www.amazon.com/Blender-Girl-Smoothies-Gluten-Free-Paleo-Friendly/dp/1607748932/    https://www.amazon.com/Perfect-Blend-Blender-Energize-Revitalize/dp/160774645X/    https://www.facebook.com/theblendergirl/    https://www.instagram.com/theblendergirl/    https://www.youtube.com/user/theblendergirl    https://www.linkedin.com/in/tessmasters/   Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

In the season finale of Season 11 of the Meet the Mancunian podcast, host Deepa Thomas-Sutcliffe engages in a heartfelt conversation with Wardeh Al Nasir, Director of Community Thriving Together and nominee for Volunteer of the Year at the Spirit of Manchester Awards. Wardeh shares her inspiring journey of using her own experiences of isolation and language barriers to build a supportive community for underrepresented individuals in Manchester. She discusses the significance of volunteering, the impact of her organisation's work, and how she overcame cultural and financial challenges to create positive change. Wardeh also highlights transformative stories of individuals affected by her work and offers advice for those looking to start volunteering. The episode encapsulates the spirit of community, passion, and inclusivity, making it a moving finale before the podcast takes a break until spring 2026.Did you know: ·      Ethnic minorities can often face challenges including significant disparities in employment, housing and health outcomes.·      These may include higher unemployment, overcrowded and substandard housing and poorer health and access to healthcare. They may suffer from stress, anxiety and depression due to these factors.·      They may also face intolerance, hate crime, and discrimination, which often worsens existing inequalities.Key resource:Community Thriving Together Time stamps of key moments in the podcast episode & transcript: (01:13) Meet Wardeh Al Nasir(02:43) Wardeh's Volunteering Journey(04:13) Founding Communities Thriving Together(05:33) Impact of Thriving Together(08:15) Challenges and Overcoming Them(16:20) Advice for Aspiring Volunteers(17:39) Signature Questions  Listen to the episode and read the transcript on www.meetthemancunian.co.uk #SocialImpact #Women #Community #Inclusion #Manchester#SpiritOfMcr25 #GM #podcast #NonProfit

When the holidays look different, God is still present.In this heartfelt episode of Thriving Together with the Women Soaring Team, we talk about what happens when your holiday season doesn't go as planned—whether it's due to medical challenges, deployment, first responder schedules, burnout, or simply an unexpected season of life. Tayler shares about her medical journey that has stopped her family's traditional holiday celebrations, topped with a deployment. Alora shares her journey of how God brought her out of a similar season. We explore how to find peace, hope, and God's presence when you're forced to slow down or adjust traditions. This encouraging conversation speaks to Christian women, homeschool moms, military spouses, and first responder families who may be navigating unusual or difficult holidays.Tune in for biblical truth, honest stories, and practical encouragement as you walk through the holidays with grace, rest, and a Christ-centered perspective.You can now watch our Podcasts on YouTube: WS YouTube PageWS INSTAGRAMWS FACEBOOKContact Us

BONUS CONTENT TODAY: We have created a devotional to go along with todays podcast!! Get it here NOW!! Devotional for Today's PodcastIn this episode of Thriving Together with the Women Soaring team, we explore how dehumanizing behavior can slowly harden our hearts—just like a steak searing on the outside or a callus forming over time. As believers, we're called to love others as Christ loved us, but when sin or pride creeps in, it desensitizes us to compassion, empathy, and God's voice.Join us as we talk through what it means to stay soft-hearted before the Lord, to see people through His eyes, and to guard against the subtle ways the world hardens us.Devotional for Today's PodcastYou can now watch our Podcasts on YouTube: WS YouTube PageWS INSTAGRAMWS FACEBOOKContact Us

In this episode of Thriving Together with the Women Soaring Team, Alora leads an honest and faith-filled conversation about distinguishing personal convictions from salvation issues.As Christian women, it's easy to blur the lines between what God calls us personally to do and what is a biblical truth for all believers.Join us as we dive into Scripture, grace, and discernment, exploring how personal convictions—whether it's about homeschooling, modesty, entertainment, or lifestyle—should never become law or a measure of someone's salvation.This episode offers a refreshing reminder that unity in Christ doesn't mean uniformity, and that our Christian faithflourishes when rooted in love, humility, and biblical truth.Perfect for Christian women, military wives, homeschool moms, and anyone striving to walk in grace and truth while respecting the diverse ways God works in each believer's heart.You can now watch our Podcasts on YouTube: WS YouTube PageWS INSTAGRAMWS FACEBOOKContact Us

In this heartfelt episode of Thriving Together with the Women Soaring Team, we open up about real parenting stories and the seasons we're walking through — the messy, the beautiful, and the moments that test our faith.Whether you're in the sleepless nights of early motherhood, navigating teens, or balancing homeschool life with a first responder family, this episode reminds you: you are not alone. We talk about the joys, challenges, and sharpening that come with every parenting season — and how God uses each one to grow us as women, wives, and mothers.With laughter, encouragement, and scripture-based truth, this conversation brings hope in the journey and reassurance that God is faithful in every season.Tune in, breathe deep, and remember — you're thriving, even when it feels like surviving.

Autism doesn't discriminate—but Black families often face late diagnoses, stigma, and fewer resources. In this episode of BACKtalk, Alisha Simpson-Watt, LCSW, BCBA, LBA, shares real strategies every Black parent can use to advocate for their child, build support systems, and break down barriers in schools and healthcare. Learn how to recognize early signs, push past systemic roadblocks, and create a thriving environment for your child and family.

Why does your body shut down during intimacy even when your mind wants connection? Why does rejection trigger panic that feels way bigger than the situation? The answer might have nothing to do with your current relationship—and everything to do with attachment wounds living in your nervous system.In this episode, Laura talks with Dr. Aline LaPierre, creator of NeuroAffective Touch, about how our earliest experiences with touch shape everything about adult intimacy, sexuality, and connection.You'll learn:Why touch is our "first language" and how it creates our blueprint for relationshipsHow attachment wounds from childhood show up differently for higher-desire and lower-desire partnersWhy neglect and abuse create different patterns in the body—and how to recognize themThe difference between therapeutic touch and massage (and why it matters)How partners can support each other's nervous system healing without becoming therapistsWhy the body remembers what the mind has forgotten—and how to help it tell its storyReal examples of how couples use attuned touch for deep healingDr. LaPierre explains why traditional talk therapy often can't reach body-based trauma, and shares the vision behind bringing NeuroAffective Touch into intimate partnerships for the first time.Whether you're dealing with desire differences, struggling with touch aversion, or sensing that old wounds are affecting your intimacy, this conversation offers a completely different lens for understanding what's happening in your body.About Dr. Aline LaPierre: Creator of NeuroAffective Touch, President of the United States Association of Body Psychotherapy, and co-author of the bestselling book Healing Developmental Trauma (available in 14 languages). Find her at https://neuroaffectivetouch.com/Plus: Learn about the groundbreaking couples course "Thriving Together" launching February 2026—the first systematic training for couples to support each other's attachment healing through touch.APPLY for the course "Thriving Together: Couples Healing Attachment Patterns Through Touch" here: https://neuroaffectivetouch.com/thriving-together-application/Perfect for anyone curious about somatic approaches to healing, body-based trauma work, and how our earliest experiences continue to shape us.Get my free guide: 5 Steps to Start Solving Desire Differences (Without Blame or Shame), A Practical Starting Point for Individuals and Couples, at https://laurajurgens.com/libido Find out more about me at https://laurajurgens.com/

What does it take to thrive in our relationships—not just survive—and how can the Enneagram help us along the way? In this episode of The Allender Center Podcast, Rachael Clinton Chen sits down with Christa Hardin, founder of Enneagram + Marriage and author of “The Enneagram in Marriage: Your Guide to Thriving Together in Your Unique Pairing.” Christa brings years of wisdom from her own relationship, plus her expertise as a marriage coach and therapist, to offer a hopeful, honest perspective on why personality awareness matters—but why it's never the whole story. Together, Rachael and Christa explore: ✔ Why joyful feelings (and even celebration) can feel harder than conflict—and what that reveals about us. ✔ Christa's concept of the Glow Stages in relationships—what they are, why we can't live on the mountaintop forever, and how to navigate the necessary valleys with grace. ✔ How the Enneagram helps us honor our gifts, name our shadows, and stay curious about ourselves and each other—whether in marriage, parenting, dating, or our spiritual lives. ✔ Why love, when nurtured well, not only transforms a marriage but becomes a force for calling, courage, and blessing in the world. Whether you're single, newly married, in the trenches of parenting, or decades into a partnership, you'll find wisdom here for becoming more wholehearted—and more deeply connected. We invite you to listen to discover how your story, your marriage, and your love can grow through every stage. Get the completely FREE extra chapter of “The Enneagram and Marriage: Your Guide to Thriving Together in Your Unique Pairing” here: https://www.enneagramandmarriage.com/hiddenchapter

If we want adoptees to thrive, adoptive parents and birth parents all need to thrive. Listen in as we dive into thriving across the adoption triad. And how openness helps us thrive.Adoptive mother Linda R. Sexton is an open adoption pioneer who seeks to educate on today's practice of open adoption where the biological parents and adoptive families know each other and remain in contact after the adoption is finalized.https://www.lindarsexton.com/https://www.facebook.com/lindarsextonauthor#https://www.instagram.com/lindarsextonauthor/https://x.com/lindarsexton  Guests and the host are not (unless mentioned) licensed pscyho-therapists and speak from their own opinion only. Seek qualified advice if you need help.

It's This Week in Bourbon for July 11th 2025. New Riff Distilling has availability of 6-Year-Old Single Barrel Bourbon for Selections, Starlight Distillery is releasing its first ever 10-Year Bourbon, and Bardstown Bourbon Company has unveiled Hokkaido Japanese Mizunara Oak Barrel Finish.Show Notes: New Riff Distilling announces the availability of its 6-Year-Old Single Barrel Bourbon and Rye Selections for customer barrel picks. Heaven Hill Brands unveils a refreshed corporate brand identity with the tagline "Thriving Together" and opens a new Louisville office. LifeSciKY partners with New Riff Distilling for a limited-edition single-barrel bourbon, with proceeds funding new lab equipment. Maker's Mark collaborates with the Los Angeles Dodgers Foundation on a custom bourbon to celebrate the 2024 World Series and aid wildfire relief. The World Whiskey Society releases its 108-Proof Kentucky Straight Bourbon Finished in Japanese Mizunara Shochu Barrels, dubbed the "Samurai Edition." Coppercraft Distillery introduces a new 9-Year-Old Straight Bourbon Whiskey, a blend of sourced Indiana bourbons. Three Chord Bourbon launches "Volume 2" featuring new bottle designs with energetic concert photography. Booker's Bourbon releases 'By The Pond Batch,' its second batch of the year, aged over 7 years at 126.5 proof. Starlight Distillery is set to release its first ever 10-Year Bourbon on July 26th, made with estate-grown grains. Castle & Key Distillery releases its Castle & Key 6-Year-Old Small Batch Bourbon. Bardstown Bourbon Company unveils Hokkaido Japanese Mizunara Oak Barrel Finish as its latest Distillery Reserve release. Support this podcast on Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

Many schools face a common challenge: how to cultivate staff wellbeing and build a thriving culture amid fragmented efforts and wellbeing initiatives that often fall short or don’t last. Leaders want teams that feel connected, supported and energised, because when staff wellbeing flourishes, students benefit too, and the whole school community thrives. Yet, creating this kind of cohesive, sustainable wellbeing culture is far from straightforward. In this episode, we welcome back David Kolpak, Principal at Trinity College North School and Visible Wellbeing Facilitator, with Professor Lee Waters. With over 30 years of education experience, David is a passionate advocate for whole-school wellbeing rooted in positive psychology and tailored to each school’s unique context. Drawing on his new book Thriving Together and years of national and international speaking, David shares powerful insights on building resilient teams, fostering growth mindsets, and embedding wellbeing in everyday school life. Together, we explore practical strategies and mindsets that help schools move beyond short-term fixes toward thriving communities. In this episode, we cover: How positive psychology shifts the focus from what’s wrong to what’s strong, balancing challenges with strengths and everyday moments of joy Using staff wellbeing audits and appreciative inquiry to identify strengths, gaps and next steps Why effective wellbeing approaches must be context-driven, collaborative and embedded into everyday school life Designing systems that integrate wellbeing into the school’s core operations rather than treat it as an add-on or one-off initiative Building real-life resilience in staff and students by normalising setbacks and fostering emotional authenticity and shifting from rescuing to coaching How to foster a coaching culture built on trust, where feedback is safe, purposeful and focused on growth for both staff and students Helping staff focus on what they can control by owning emotional responses and validating challenges How schools can sustain wellbeing efforts through intentional rituals, routines and systems that promote reflection, celebration and consistent practice. About David David Kolpak (MEd, BEd, BTeach) is the Principal of Trinity College North in Adelaide (EY–10), a role he has held for six years. With over 30 years of experience in education and leadership, David is a respected advocate for Positive Education and whole-school wellbeing. He has led the design and delivery of Positive Education programs spanning early years to Year 10, embedding positive psychology principles across curriculum and school culture. David is an experienced national and international speaker, having presented at conferences such as the Positive Education Schools Association, the Positive Schools Conference, and the International Positive Psychology Association World Congress. A Visible Wellbeing Facilitator with Professor Lea Waters, David recently published his book Thriving Together, offering schools a practical blueprint for fostering flourishing learning communities through wellbeing and entrepreneurial mindsets. He is passionate about empowering students and staff to co-create positive environments that sustain wellbeing and growth. Links and Resources: Explore the Well-Led Schools Partnership Program Listen to S1. Ep.10 with David Kolpak: Adopting a Positive and Nurturing Approach to Improving Staff Wellbeing with David Kolpak Read David’s new book: Thriving Together: A Blueprint for Flourishing Staff and Students Thank you so much for listening. I’m so honoured that you’re here and would be so grateful if you could leave me a review on Apple Podcasts or on your preferred podcast app, that way we can inspire and educate even more people together. Connect with David via: His website: www.davidkolpak.com.au/ LinkedIn: www.linkedin.com/in/david-kolpak-4932a6119/?originalSubdomain=au Connect with me via: My website: adriennehornby.com.au LinkedIn: linkedin.com/in/adrienne-hornby-a4126a205/ Email: hello@adriennehornby.com.au See omnystudio.com/listener for privacy information.

Adam Larby, Head of Tudor House at The King's School, is a passionate educator, thoughtful leader, and lifelong learner devoted to nurturing both character and curiosity. With years of leadership experience at Shore's North Sydney Preparatory School and a deep commitment to faith, family, and community, Adam brings a rich blend of wisdom, vision, and heart to his role. It's a conversation about leadership, legacy, and building a school culture where students and staff can truly thrive.

In this heartfelt episode of Thriving Together, Alora and Tayler open up about the importance of supporting a friend in crisis. Life throws storms at all of us—sometimes the rain is light, other times it pours so hard our windshield wipers can't keep up. Through personal stories and a biblical lens, they share how we can be present, trustworthy, and comforting without overcomplicating things. Learn how to offer real help, listen with empathy, and walk beside someone with grace and faith. Because when vision is blurred, a faithful friend can help you see clearly again.You can now watch our Podcasts on YouTube: WS YouTube PageWS INSTAGRAMWS FACEBOOKContact Us

How do successful couples work together without losing their connection? In this conversation, Rebekah and Gabe Lyons welcome longtime friends Willie and Korie Robertson (Duck Dynasty) who share their 33-year journey from teenage sweethearts to partners in both marriage and business. They share how they've navigated their different strengths and personalities—from Willie's love of cooking to Korie's organizational skills—and how they've learned to battle through disagreements with respect.You'll learn about honoring each other's unique gifts, abandoning rigid gender roles, and giving each other permission to change and navigate through different seasons of life. Order The Fight for Us:https://a.co/d/aJehu4fFree Gifts when You Order Now:Get Our Free Masterclass, Growth & Connection Toolkit, Emotional Health for Marriages Course and More at https://rebekahlyons.com/marriage Take the What's Your Dance Quiz:rebekahlyons.com/quiz

Team G&G is thrilled to present our inaugural Limited Edition Series with Members 1st Federal Credit Union in celebration of their 75th anniversary! In this episode, we have two powerhouse women to highlight Women's History Month: Karen Roland, Chief Marketing Officer, and Christine Pavlakovich, Chief Administrative Officer. From cultivating a powerful culture of servant leadership to exploring how empathy is key to being a leader, Karen and Christine reveal inspiring stories and #businessvitamins to uplift all our listeners. "We're the average of the five business partners we surround ourselves with," say co-hosts Anne Deeter Gallaher and Anne Carnathan. "What a privilege to have Members 1st in our G&G tribe."

What if understanding one simple framework could transform your marriage, improve communication, and make you a better leader in your business?That's what we're diving into today with Enneagram expert Christa Hardin—and for the first time ever, my wife, Sarah, is co-hosting with me.The Enneagram isn't just another personality test, it's a powerful tool that helps you understand how you and the people around you think, communicate, and handle challenges. Sarah and I have used it in our own marriage, and it's been a game-changer—not just at home, but in running a business and leading a team, too.In this episode, we're breaking down how different personality types handle stress, make decisions, and navigate conflict—insights that are just as valuable for your firm as they are for your marriage. Christa also shares what she's learned from working with couples and business owners, so you can avoid the common pitfalls that lead to frustration and disconnect.Whether you're running a business with your spouse, balancing marriage and entrepreneurship, or just want stronger relationships, this conversation is packed with insights you can start using today.3 of the biggest insights from Christa Hardin …#1.) How Your Enneagram Type Impacts Your Business & MarriageUnderstanding your Enneagram type can help you recognize your strengths and blind spots—not just in your relationships, but in your practice. Are you a natural risk-taker (Type 7) who jumps into business decisions too fast? Or a problem-solver (Type 6) who overanalyzes and struggles with decision fatigue? Knowing this can help you make more confident, intentional choices—both at work and at home.#2.) The 5-to-1 Rule for High-Stakes ConversationsWhether you're talking to a client about their financial future or having a tough conversation with your spouse, the way you communicate matters. Christa shares the 5-to-1 ratio—five positive interactions for every one piece of constructive feedback. Applying this in client meetings builds trust. Using it at home strengthens your marriage. Either way, it's a simple but powerful way to improve communication in every area of your life.#3.) Balancing Business & Marriage Takes StrategyMany financial advisors work with their spouse or have a partner who supports their growing business. The problem? Work and home life start blending together, leading to burnout, miscommunication, or resentment. Christa shares strategies for setting clear boundaries, prioritizing quality time, and making sure your marriage doesn't take a backseat to your business goals.SHOW NOTEShttps://bradleyjohnson.com/107FREE GIFT + JOIN THE DBDL INSIDER CREWToday's Gift: Get a free copy of Christa's book, "Enneagram in Marriage: Your Guide to Thriving Together in Your Unique Pairing" [while supplies last]To get access to today's free gift AND become a DBDL Insider with VIP access to future resources and exclusive content, text "107" to 785-800-3235. *Message and data rates may apply. Reply STOP at any time to opt-out of receiving text messages.FOLLOW BRAD JOHNSON ON SOCIALTwitterInstagramLinkedInFOLLOW DBDL ON SOCIAL:YouTubeTwitterInstagramLinkedInFacebookDISCLOSURE DBDL podcast episode conversations are intended to provide financial advisors with ideas, strategies, concepts and tools that could be incorporated into their business and their life. Financial professionals are responsible for ensuring implementation of anything discussed related to business is done so in accordance with any and all regulatory, compliance responsibilities and obligations.The Triad member statements reflect their own experience which may not be representative of all Triad Member experiences, and their appearances were not paid for.Triad Wealth Partners, LLC is an SEC Registered Investment Adviser. Please visit Triadwealthpartners.com for more information. Triad Wealth Partners, LLC and Triad Partners, LLC are affiliated companies.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Who are you truly listening to? Not just the podcasts in your queue, but the voices shaping your mindset, your dreams, and your confidence. Every day, we absorb opinions, advice, and beliefs—some that fuel our growth and others that quietly limit us. But what if the people you're trusting with your dreams are actually holding you back? In this episode, I share a powerful real-life story of how one woman's vision was nearly crushed by the wrong mentor—until she reclaimed her power and turned her passion into profit.   It's time for a little reality check—are the people in your life lifting you up or keeping you stuck? Sometimes, the loudest voices don't actually have the best advice. In this episode, I'm diving into how to recognize who's truly in your corner and how to filter out the noise that's keeping you small. If you've ever doubted your path because of someone else's opinion, you need to hear this. Tune in now and let's shift that energy, love!   P.S. I have a special gift for you! If you're feeling stuck and unsure about your next steps, schedule a free Abundance Activation Call with me (valued at $777+). Let's explore how I can support you in creating a business and life you love!

In this episode of Thriving Together with the Women Soaring Team, Tayler, Mary, and Alora come together to discuss the vital role we play in investing in the next generation. From mentoring to discipleship, they share personal stories of Tayler going to Middle School camp as a leader, biblical wisdom, and practical ways to pour into our youth. Whether you're a parent, mentor, or simply passionate about guiding the younger generation, this conversation will encourage and equip you to make a lasting impact.Tune in as we explore how intentional investment in our youth today can shape strong, faith-filled leaders for tomorrow!WS INSTAGRAMWS FACEBOOKContact Us

Hey y'all - welcome Shelly, one of my sweet group clients. After years of navigating her daughter's severe food allergies, Shelly turned to Trim Healthy Mama in search of sugar-free solutions and found much more than she bargained for. Not only has the plan enhanced her family's health, allowing them to enjoy a wider variety of foods, but it also introduced her to Buds group coaching & our wonderful Blooms Group Coaching community. Listen in as Shelly shares her gratitude for the support and insights she's gained. Thanks for tuning in; her journey is sure to inspire!*Season 5 Episode 3Spring Buds opportunity: https://southernandhealthycoaching.com/spring-buds-25My daughter, Katie's, podcast discussing her journey : The One with Katie: her alopecia journey: https://youtu.be/JJlrS0VvDIs

Become the best husband and leader you can: www.thedadedge.com/mastermind Today, married couple Danielle and Bill Beer joins us and shares their journey of growth and transformation through the Dad Edge Alliance. As an Alliance member, Bill sought to enhance his role as a husband and father, discovering that marriage and parenting are skills that can be developed through active listening and authentic communication. The discussion explores how Bill Beer's personal investment in growth led to meaningful changes noticed by both his children and Danielle. Together, they share insights about their relationship evolution, from moving beyond simple problem-solving to creating deeper connections, demonstrating how intentional self-improvement can strengthen family bonds and create lasting positive change. This special "WINSday" edition is all about celebrating our members' successes and sharing the valuable lessons they've learned on their journey to becoming better dads. Sit back, tune in, and get ready to be motivated by the remarkable guests of the Dad Edge community. www.thedadedge.com/alliance www.thedadedge.com/mastermind

This week on Waves of Awareness, Alecia Talbott joins us from the Down Syndrome Association of Middle Tennessee (DSAMT). Alecia is the current Executive Director of DSAMT and an advocate for the Down syndrome community. Alecia tells us her personal journey as a mother to a son with down syndrome and the experiences she's gone through that have furthered her passion as an advocate for inclusion and acceptance for those with Down syndrome. Matt, Norris, and John all take turns asking Alecia about the mission of DSAMT, key programs they help bring the community closer together, and what kind of message DSAMT hopes listeners take from this conversation. Listen to the full interview, including updated from Matt, Norris, John, and Staci on their life and the Waves community. ________________________________________ To learn more about Waves, go to: wavesinc.com To learn more about the Down Syndrome Association of Middle Tennessee, visit: https://somethingextra.org/ To watch Waves of Awareness on Youtube go to: https://www.youtube.com/@Waves_of_Awareness Follow Waves of Awareness on Instagram at @waves_awareness_pod To learn about Spread The Positive go to: https://spreadthepositive.net/

Think caregiving is a one-way street?  ❤️ Discover how Julie and Adam's ‘care partner' approach changes the game of real living! #RelationshipGoals #AutoimmuneHourJoin Sharon Sayler on the Autoimmune Hour as she welcomes Julie Stamm and Adam Romsdahl to share their heartfelt journey from surviving to thriving with Julie's multiple sclerosis diagnosis.We'll explore how Julie turned her diagnosis into a mission of advocacy, writing, and community support and how her love and work partnership with Adam strengthens their relationship and resilience.We learn about creating a remarkable life with MS, the importance of communication and advocacy, and the touching ways they parent their son, Jack. Don't miss their inspiring insights and uplifting messages that show how life can still be influential and fulfilling post-diagnosis, including• The Challenges and Advocacy of Living with MS• Parenting with a Chronic Illness• Creating a Safe and Empathetic Community• Writing the Book: Challenges and Inspirations• Adapting to Physical Limitations• Building a Supportive Community plus much more...More About Our Guests:Julie A. Stamm was diagnosed with Multiple Sclerosis (MS) in 2007. Following her diagnosis, Julie made it her mission to educate, advocate, and support others battling chronic illnesses. She works tirelessly to help lessen the burden each patient has to bear. Her efforts have given her the opportunity to work with physicians, patients, and foundations across the globe.After the birth of her son in 2016, Julie shifted her focus to supporting the children of parents with a chronic illness. Her children's book, “Some Days: A Tale of Love, Ice Cream, and My Mom's Chronic Illness,” was created to normalize differing abilities and amplify how each of us can thrive despite the challenges. In 2023, Julie co-created '52 Essential Inclusion Skills – An A-to-Z Guide to Kindness, Compassion, and Respect for Diverse Abilities' with Mind Brain Parenting's Dr. Jenny Woo. The movement Julie has created has changed the apologetic tone and transformed the child and parent's experiences into uplifting stories that highlight the patient's resilience. Julie is committed to representing the underrepresented. Through her work, she has brought awareness and understanding to some of the many diverse abilities that can impact our lives, directly or indirectly. Adam Romsdahl is a dedicated advocate, father, and special education paraprofessional with a passion for healthcare and community support. He met his wife, Julie Stamm, in 2013. From the beginning, Adam became a steadfast supporter in her journey, standing by her side in advocacy and raising awareness for multiple sclerosis. Together, they welcomed their son, Jack, in 2016, who has become a source of inspiration and joy for the family. Adam's commitment to his family and work as a disability advocate reflects his deep dedication to resilience, inclusivity, and creating a positive impact in his community.Share this link with your loved ones, and let's spread the knowledge together: www.UnderstandingAutoimmune.com/MS-2024* Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune.©2024 Sharon Sayler and UnderstandingAutoimmune.comPlease SUBSCRIBE and join us in visualizing endless possibilities!—————All materials, including videos on The Autoimmune Hour, The Autoimmune Show, and UnderstandingAutoimmune.com, are the copyright of Competitive Edge Communications.For more videos and podcasts, visit https://www.UnderstandingAutoimmune.com.The Autoimmune Hour's mission is to inspire you through others' courageous stories, autoimmune and others' professional opinions, encouragement, and laughter so that together you can unleash your unlimited potential regardless of your diagnosis!Disclaimer: The information provided on The Autoimmune Hour is only for educational and informational purposes. Always seek sound professional advice on your own. The show does not replace medical professionals. I am not a medical professional. In this interview, our guests are not acting as medical professionals, nor are we acting as legal, emotional, or religious professionals, and are not giving medical, legal, spiritual, or emotional advice. Seek sound advice from your professionals, as we are all different with specific situations. With this interview, we are talking about other people's research and our own anecdotal experiences, including those of and with clients, listeners, and friends.More at https://understandingautoimmune.com/website-disclaimerBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Even in the face of massive destruction, there's often the potential for new beginnings to take root. Asheville, in the aftermath of Hurricane Helen, show us how resilience, community, and creativity can transform chaos into renewal. If you're seeking inspiration or support to navigate personal or collective change, this episode is for you. ❤️  IN THIS EPISODE WE TALK ABOUT: Navigating life's seasons: insights on facing death, challenges, and transitions with grace.How to recognize what you're enduring and know when it's time to make a shift.Exploring the role of perspective when it comes to manifestation and chaos.What Asheville's unique resilience can teach us about thriving through change and destruction.A vision for a new world: giving energy to the reality you want to create. MORE ABOUT WREN: Wren is a local Asheville entrepreneur, bioregional chef, and community herbalist with expertise in creating conscious consumer experiences and stewarding dynamic spaces. She founded The NOHM Collective in 2015 to meet her community's need for deeper connection, conscious consumption, and accessible self-care. Since then, The NOHM Collective has offered health and wellness services at events, hosted herbal education both in person and online, and installed alcohol-free bars across the U.S. and internationally in Costa Rica, Canada, and London.More recently, Wren has focused on elixir mixology, launching The Mertails | Elixirs as Mixers, featured on non-alcoholic menus at select bars, breweries, and restaurants locally.  STAY CONNECTED WITH WREN:INSTAGRAM: @thenohm @the_mertails @herban_urbalistNOHM Collective - https://thenohm.com/HURRICANE RELIEF SUPPORT:https://www.grassrootsaidpartnership.org/https://www.appalachianherbcollective.net/https://www.belovedasheville.com/ MORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.STAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroLOOKING FOR 1:1 SUPPORT?Book a free consultation call here to see if coaching is right for you: https://ginacasbarro.com/TOOLS TO HELP YOU FOLLOW YOUR SPARK:  Download Gina's Top 15 Transformational Tools here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-planet.com

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless and Toxic Marriages.Have Your Cake And Eat It Too!In this episode of The 'NEW' Marriage, we dive into the concept of "Having Your Cake and Eating It Too" within a relationship. Is it possible to balance personal desires with the needs of your partner, while maintaining a healthy and thriving marriage? Join us as we explore how to find fulfillment and satisfaction without compromising the integrity of your relationship.We'll cover practical strategies, communication techniques, and real-life examples to help you achieve a balanced love life where both partners truly win.

In this conversation, we discuss various aspects of wellness, the significance of celebrating small wins, navigating relationships, and the importance of emotional intelligence. We also highlight a community-focused coffee shop that empowers individuals with disabilities, emphasizing the role of small businesses in giving back to the community.TakeawaysWellness wins can be small but significant.Latest wellness discoveries.Celebrating small victories is crucial for mental health.The secret to 25 years of marriage.Relationships thrive on commitment and emotional intelligence.Recognizing emotional awareness in partners is essential..Community empowerment is vital for inclusivity.The importance of engaging with individuals with disabilities in public roles.Support for local businesses fosters community growth. To nominate a small business or follow along: https://instagram.com/plungeshow?igshid=MjEwN2IyYWYwYw==Or email @plungepodcastguests@gmail.com

Raphael Sofoluke is a serial entrepreneur, author, founder and CEO behind UK Black Business Show, UK Black Business Week, Birmingham Black Business Show & Black Tech Achievement Awards.In his new book Together We Thrive: How to find your tribe, build a community and create the dream network is available to buy now! In it Raphael guides us through the immense potential of building a community. Throughout the chapters, Raphael draws on his access to professionals and influencers from varied sectors in his case studies. He shares practical strategies, real-life examples, and actionable steps to help you build, foster, and sustain a community that elevates all aspects of your life. And as a reminder Adrienne's new book Decisions That Matter is available to pre-order now which you can do at Amazon, Waterstones, Bookshop.org and more! Today Adrienne explains a little more about the book, and why she wrote it. Hosted on Acast. See acast.com/privacy for more information.

Even though this topic can feel a little awkward, frustrating, and even scary, I think it's important to talk about because all couples will probably have this happen from time to time in their sex lives. So, the question is, what happens when men lose their erections during sex? In this episode, we're breaking down why this happens, what to do when it does, and how to support each other through it. Let's look at this from the men's and women's perspective so that you can have a better understanding of what is going on and how to react when it does happen.

Should you live with your friends? What happen can happen when you live with people for 3 years? Rina, Juvoni, and I have lived together for three years. We have learned a lot about each other. Juvoni and I didn't initially know Rina, but now she is a close friend. We got together for a chat before Rina moved out. If you want to learn more about us, roommate dynamics, about being a better roomate, this episode is for you! Connect with David here!