Podcasts about hilly

Hoe zorgen we er met zijn allen voor dat we ook in 2035 nog huisartsenzorg volgens de kernwaarden kunnen leveren? Dat is onderwerp van gesprek in deze podcast, waarin Barbara de Doelder, bestuurslid InEen, Raymond Wetzels, bestuursvoorzitter van het NHG en Hilly ter Veer, algemeen bestuurslid van de LHV, in gesprek gaan met Femke Veldman, huisarts, over de Visie Huisartsenzorg 2035. Luister mee!

In this fourth check-in, Big Kev (Kevin Matthews) brings his trademark honesty, humour, and ultra wisdom to the mic as he faces down his sixth Delirious West—aka what he's dubbed “The Hilly Year.”   Despite battling a cold and a calf injury, Kev is all systems go. From talking about his almost-gold-buckle chase, hilarious misadventures with March flies, and why this reversed course is both brutal and brilliant, this episode is packed with perspective, laughter, and valuable ultra-running advice.   Kev shares how he's managing final prep with lower weekly mileage, more Pilates, stronger nutrition strategies, and a veteran mindset focused on rhythm, smart pacing, and realistic expectations. Oh, and there's sparkling water in the mix—because why not?   Key Highlights: •Calf niggle & head cold recovery just weeks out •Reflecting on past races, including a sub-70-hour sprint finish chasing a gold buckle •Thoughts on the course change and why doing Mount Clare twice is no joke •Advice on fuel, hydration, and caffeinated strip hacks for the night grind •Laugh-out-loud stories about sparkling water in a soft flask, March fly bites, and climbing terrifying trees •Kev's race mantra: “Eat when you should. Snack when you can. Be flexible with the plan.”   Connect with Us: Subscribe for final race build-up and post-race stories from Kev and the rest of the Delirious West legends! Got a race-day caffeine ritual or ridiculous trail snack? Let us know in the comments!   Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387   https://fitmindfitbody.co/podcast/

Hilly first joined us on Episode 225 and now she's back to catch us up on all the ways she's been kicking ass over the last three years! She's a 38 year old pansexual, polyamorous, neurodivergent, BDSM practitioner of more than 20 years. She's also an ageplay advocate and educator, and the winner of the title of "Florida Little 2024!" This interview is so beautiful, uplifting, and full of love! Hilly shares some updates on her partnerships and takes us deep into the world of kink and BDSM title competitions. She also shares her own powerful journey of running for, and winning her Florida Little 2024 title in December! Hilly has also spoken on several other podcasts over the years and enjoys sharing her experiences both in the BDSM lifestyle, as well as her polyamorous journey with her partner of over 5 years. Her greatest goal is to create more supportive spaces and to foster a deeper understanding and acceptance for ageplay and many of the more niche kinks that exist under the greater umbrella of the BDSM lifestyle. She is an LGBTQIA+ ally, and makes a point of advocating for the rights of all people to live their truest and most authentic selves. You can find out more about Hilly and her work over on her website, her Facebook page, and her YouTube channel! Check out the full show notes here. Join the most amazing community of open-minded humans on the planet!   Click here to order your very own NNM shirt! $10 Off - Online STI Testing

Welcome to Episode #480 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion.  What is run intensity? Why do we care about run intensity? What are the different ways of measuring run intensity? When should you use a particular method over another?    Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!    In Today's Show Announcements and News Ask a Coach: Defining Run Intensity  Get Gritty Tip: Mastering Run Intensity TriDot Workout of the Week - Rich Fun Segment: Rich & April's Top 5 - Run Edition   Announcements and News:   TriDot Pool School   Group Ride Schedule - March 1st Manitou Incline Group Hike. Address and details at 303Triathlon Events https://www.facebook.com/share/1B8u6f7vdH/   Upcoming Programming - Our February focus will be on swimming. Mar. 1 - Run Intensity as HR, Pace, GAP and Power Mar. 3 6pm - Webinar with author and coach Matt Fitzgerald on his new book Chasing Mastery https://www.facebook.com/share/166xUjYuYp/ Mar. 15 - Run Drills and Run Mechanics Mar. 22 - Trail and Snow Running Mar. 29 - Creative Tips to make running fun   Announcing Coaches Corner (aka Office Hours) with Coaches April Spilde and Rich Soares. Every 3rd Tuesday of the month. Link to March 18 Coaches Corner - https://www.facebook.com/share/15reK1J3m5/   Grit2Greatness Endurance Website and Social Media - Come check out our new coaching  Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance Ask A Coach Sponsor: G2G Endurance Hey triathletes, what if you could train smarter, not just harder? At Grit2Greatness Endurance Coaching, we've partnered with TriDot to give you the data-driven edge. No more guesswork—just custom workouts designed around YOU. Sign up through Coach April's or Coach Rich's TriDot links and start a 2-week free trial. Plans begin at $14.99/month and trust us—you'll feel the difference. Ready to step up your game? Click the sign-up link in our show notes and let's go! Ask A Coach: How to measure running intensity and which metric to use when? A common question. In the absence of a training plan or coaching, many runners get the trail or path at a running pace that just feels right. Run fast enough that you feel like you are training, but not so hard that it's too uncomfortable. Let's explore different definitions of running intensity, metrics to measure and which ones to use when: Defining Run Intensity - Run intensity refers to the level of effort or exertion you put into a running activity. It is often categorized as low, moderate, or high intensity, based on factors like pace, heart rate, breathing, and perceived effort. Here's a quick breakdown: Low Intensity: Easy, conversational pace. Your heart rate is relatively low, and you can maintain this effort for a long time. Moderate Intensity: Steady effort where you're working harder, but can still talk in short sentences. Your heart rate is elevated, and it's a great zone for building endurance. High Intensity: Challenging effort where talking becomes difficult, and you feel you're pushing close to your maximum capacity. This is often used in interval or sprint training. Rate of Perceived Exertion - Rate of Perceived Exertion (RPE) is a scale used to measure the intensity of your physical activity based on how hard you feel you're working. Unlike metrics like heart rate or pace, RPE is subjective and relies on your personal assessment of effort, factoring in sensations like breathing, muscle fatigue, and overall discomfort. Why Run to Perceived Exertion? Individualized Intensity: RPE adapts to your fitness level, energy, and external conditions (like heat or hills), offering a more personalized way to gauge effort. Improved Training: It helps balance your runs—ensuring easy days stay easy and hard days push you effectively. Injury Prevention: Avoid overtraining by recognizing when you're pushing too hard. When to Run to Perceived Exertion? Adverse Conditions: When gadgets like heart rate monitors or GPS devices are unreliable, such as in extreme weather or technical terrain. Adaptive Workouts: If you're feeling unusually tired or energetic, RPE allows you to adjust your workout to match your current capability. Race Training: For pacing strategies during races, especially if unexpected factors (like crowded race conditions) arise.   How to Run to Perceived Exertion? Use a simplified RPE scale (1 to 10): 1–2 (Very Easy): Recovery runs or warm-ups. You should feel like you can talk effortlessly. 3–4 (Easy-Moderate): Base-building runs, where you can hold a conversation without strain. 5–6 (Moderate): Steady effort runs, breathing heavier but still manageable. 7–8 (Hard): Tempo runs or intervals; talking is difficult, and you're focused. 9–10 (Maximum Effort): Short sprints or finishes; you're working at your limit. Incorporating RPE into your runs allows for more mindful training, adjusting to your body's signals in real time.   Heart Rate - Running to heart rate intensity involves monitoring and controlling your effort level based on your heart rate during exercise. This method helps align your training with specific fitness goals by ensuring you stay within optimal heart rate zones. Why Run to Heart Rate Intensity? Targeted Training: Heart rate zones align with physiological benefits like fat burning, aerobic endurance, or anaerobic power, making your training more effective. Prevent Overtraining: It ensures you don't push too hard on easy days or underperform on hard days. Performance Feedback: Tracks improvements over time as you can run faster at the same heart rate or maintain higher intensities for longer. When to Run to Heart Rate Intensity? Structured Training Plans: Ideal for workouts aimed at specific goals, like building endurance or improving speed. Recovery Runs: Helps keep effort low, avoiding unnecessary strain.   Race Pacing: Guides you to stay consistent and avoid burnout, especially during long races like marathons. How to Run to Heart Rate Intensity? Determine Your Heart Rate Zones: Calculate them based on your maximum heart rate (rough estimate: 220−age) or use a fitness test for accuracy. Common zones are: Zone 1 (50–60% of max HR): Active recovery. Zone 2 (60–70% of max HR): Aerobic endurance (easy effort). Zone 3 (70–80% of max HR): Steady-state/cardio fitness. Zone 4 (80–90% of max HR): Anaerobic power (hard effort). Zone 5 (90–100% of max HR): Maximal effort (short sprints). Wear a Heart Rate Monitor: Use a chest strap or wrist-based device for real-time feedback. Match Your Runs to Zones: Recovery runs in Zone 1–2. Long, slow distance runs in Zone 2. Tempo runs in Zone 3–4. Interval workouts in Zone 4–5. Training by heart rate takes time to get used to, especially as your pace can vary due to factors like weather, terrain, or fatigue.   Pace - Running to pace intensity involves setting and maintaining specific paces during your runs based on your goals and fitness level. This approach relies on measurable speed, helping runners stay consistent and hit desired performance targets. Why Run to Pace Intensity? Goal-Oriented Training: Enables you to train precisely for specific race goals, like a personal best or qualifying time. Consistency: Keeps your workouts structured and ensures you're working at the right level of effort. Progress Measurement: Tracking pace helps evaluate improvement and adjust training over time. When to Run to Pace Intensity? Race Preparation: Crucial when training for events like 5Ks, marathons, or ultramarathons to mimic race day conditions. Tempo and Speed Workouts: Ensures you're working hard enough to improve endurance or speed. Performance Tracking: Useful in testing sessions to assess fitness levels and adapt training plans. How to Run to Pace Intensity? Set Target Paces: Base them on your fitness level or goals, often determined through assessments (like a recent race) or pace calculators. Example: A long run at a slower, steady pace vs. interval training at faster paces. Use a GPS Watch or App: Track your pace in real time to stay on target. Match Workouts to Paces: Easy Runs: ~60–75% of your race pace, focusing on recovery and endurance. Tempo Runs: ~85–90% of race pace, maintaining a challenging but sustainable effort. Speed Work: Short, fast intervals (e.g., 400m) run faster than race pace to build speed. Running to pace is an excellent tool for precision, but it's important to stay flexible since factors like terrain, weather, or fatigue can impact your speed.   Grade Adjusted Pace - Running to grade-adjusted pace (GAP) intensity accounts for the impact of elevation changes (uphills and downhills) on your effort level. It essentially adjusts your pace to reflect how hard you're working, regardless of the terrain, allowing for a more accurate evaluation of intensity.   Why Run to Grade-Adjusted Pace Intensity? Effort Consistency: Uphills and downhills significantly alter your pace, and GAP provides a better measure of effort than raw pace alone. Smarter Training: Allows you to match your effort levels to your goals, even on hilly routes. Race Preparation: Ideal for training on varied terrain while maintaining the intensity required for flat courses or specific race targets. When to Run to Grade-Adjusted Pace Intensity? Hilly Routes: Use GAP to ensure your effort stays consistent when elevation fluctuates. Long Distance Training: GAP can help keep you within the right intensity zone during marathons or other endurance events on rolling terrain. Performance Analysis: Post-run, GAP is great for evaluating your effort compared to your intended training intensity. How to Run to Grade-Adjusted Pace Intensity? Use a GAP Calculator or App: Apps like Strava and certain running watches automatically calculate GAP based on elevation data during your run. Focus on Effort: Pay attention to how your body feels in hilly sections and adjust your pace to keep a steady effort. Uphills: Run slower than your flat-ground pace; GAP adjusts to reflect the extra effort. Downhills: Your pace naturally increases, but GAP accounts for the reduced effort. Incorporate GAP into Training Zones: Easy runs: Stay in lower GAP zones to avoid overworking on hills. Tempo runs: Use GAP to sustain the intended intensity, regardless of terrain. Hill workouts: GAP helps you measure consistent effort, improving strength and endurance. Running to grade-adjusted pace allows you to train smarter, especially in regions where hills dominate the landscape. Power - Running to power intensity involves using a power meter to measure the amount of force or effort you're exerting during a run, expressed in watts. Unlike heart rate or pace, which can be influenced by external factors, running power provides an immediate and objective measure of your effort, making it a highly efficient way to train. Why Run to Power Intensity? Objective Measurement: Power reflects your actual output, unaffected by variables like heat, fatigue, or elevation. Precision: It ensures you're training at the right intensity for specific goals, from endurance to speed. Consistency Across Terrain: Power accounts for changes in elevation and surface, helping you maintain consistent effort. Improved Efficiency: Monitoring your power output can help you refine your running form and efficiency. When to Run to Power Intensity? Hilly or Variable Terrain: Power allows you to maintain effort regardless of elevation changes, making it great for trail or road running. Interval Training: Provides instant feedback, so you can hit and sustain specific targets for each interval. Racing: Helps you avoid going out too hard or too easy by sticking to your target power zone, especially in events with rolling hills. How to Run to Power Intensity? Set Power Zones: Determine your Functional Threshold Power (FTP) through a fitness test, then calculate power zones (similar to heart rate zones): Zone 1 (Recovery): 55% or less of FTP. Zone 2 (Easy): 56–75% of FTP for aerobic base building. Zone 3 (Moderate): 76–90% of FTP for steady-state running. Zone 4 (Threshold): 91–105% of FTP for sustained hard efforts. Zone 5 (VO2 Max): 106–120% of FTP for short, intense intervals. Zone 6 (Anaerobic): Over 120% of FTP for maximal efforts. Use a Running Power Meter: Devices like Stryd or certain smartwatches with power sensors provide real-time wattage data. Match Workouts to Zones: Long runs: Stay in Zone 2 for endurance. Tempo runs: Target Zone 3–4 for sustained, moderate efforts. Intervals: Push into Zone 5–6 for high-intensity bursts. Training with power takes some adjustment but can lead to greater insights and efficiency in your running.   Get Gritty Tip: Mastering Run Intensity Not every run should feel like a race. One of the biggest mistakes endurance athletes make is pushing too hard on easy days and not hard enough on intensity days. The result? Stagnation, burnout, and frustration. Here's the key: Honor the purpose of each run. Easy runs should be easy—think conversational pace, building endurance without taxing your system. But when it's time to go hard, don't hold back. Speed work, tempo runs, and race efforts should push your limits, not just check a box. Challenge: On your next run, be intentional. If it's an easy day, slow down more than feels natural. If it's an intense day, embrace the discomfort and lean in. Training smart is how you break through. Grit isn't just about effort—it's about discipline. TriDot Workout of the Week:  “Threshold Repeats” vs “Recovery Run” Threshold Repeats Session Note Your goal is to perform each repeat with a consistent effort. The pace of your last repeat should be the same or slightly faster than your first. Be conservative and don't go out too hard on the first one else your later repeats will be negatively impacted. The most significant training benefit will come in how well you perform on the last few efforts. Recoveries should be at an extremly slow jog.   Main Set 2 x 9 min @ Z4 (2 min) Balance of session @ Z2 Balance of time @ Z2 Recovery Run   Session Note It's essential to manage your intensity for this session based on heart rate rather than pace and keep your heart rate well within the proper zone, even if it means walking instead of running.   Going too hard on this session will hinder your recovery from prior sessions, limit your ability to get the most out of future sessions, and deprive you of the essential training adaptations that only come with training at the lower intensity.   The pace at which you can go while maintaining a lower heart rate (and whether that is walking or running) is determined by many factors including environment, dehydration, residual fatigue, body composition, running efficiency, and aerobic fitness.   As your body composition, running efficiency, and aerobic fitness improve, you will develop the ability to go faster at your target heart rate. Maintaining your lower heart rate during these sessions is key to developing that ability.   Your heart rate is the standard of truth for your intensity level on this session. If you need to walk, then be disciplined to walk and remember that for these sessions ‘walking is winning'. Warmup ~5-10 min of dynamic stretching and muscle activation Main Set All @ Z2  include 3 to 4 x 20-30 sec Strides focusing on form and turnover Today's Fun Segment: Rich & April's Top 5 Running Edition How It Works: Rich and April break down their Top 5 favorites in a specific area of triathlon. From gear to training hacks, this is where experience meets personal preference. This week, we're hitting the pavement (or trails) with our Top 5 Running Favorites! Favorite Running Shoes The go-to pair that feels like running on clouds and never lets you down. What makes them special: comfort, durability, race-day magic?  Favorite Pre-Run Fuel The must-have snack or drink before heading out. Are you team coffee, bananas, or something unconventional? Favorite Type of Run Workout Tempo runs, hill sprints, or the good old long, slow distance—what gets you excited to lace up? Why it's a game-changer for training and racing. Favorite Running Route (or Type of Terrain) Trail, track, treadmill, or scenic roads—where do you love to run the most? Best spots we've ever run and why they stand out. Favorite Post-Run Recovery Hack The go-to recovery tool or ritual: foam rollers, ice baths, compression gear, or straight to the couch? Closing: Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey! Train With Coach Rich: Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Train with Coach April: Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde

Training on hills won't always prepare you for a flat race—here's what you need to know.Flat marathon courses might seem easier, but they come with unique challenges that can make them just as tough—if not tougher—than hilly races. In this episode, we break down how to train effectively for a flat marathon, avoid burnout, and make key adjustments to your running plan. You'll learn why pacing can be more difficult on a flat course, the best strategies for long runs, and how to keep your training balanced to prevent overtraining.*Timestamps*[00:00] Intro – Why Flat Marathon Training is Different[00:35] The Problem with Training on Hills for a Flat Race[01:20] How Course-Specific Training Improves Performance[02:45] Adjusting Your Training Load for a Flat Course[04:10] The Science Behind Flat Course Fatigue[05:30] Steady Pacing Challenges on a Flat Course[06:45] The Best Long Run Strategy for a Flat Race[08:00] Overtraining vs. Overreaching – Avoiding Burnout[09:40] Why Early Morning Runs Improve Performance[11:15] Final Tips for Race Day Preparation*Links & Future Learnings*

Bryson Banks and Annie Sharp debate if opposites really attract in this chaotic episode, where Annie reveals her deaf roommate "Hilly from Philly" while simultaneously exposing her on-air. Annie calls out Bryson's claim of being "go with the flow." Next topic he fires back with evidence of military-style memory tests called "KIM's Games." The couple's banter escalates when Annie admits to keeping a secret list of Bryson's annoying habits, while Bryson questions Annie's sourdough starter commitment as marriage-worthy testing ground. Between Bryson's struggle to identify North Carolina's bordering states and Annie's friend suggesting she'll "look at their relationship differently at 28," this age gap comedy continues to expose their quirks.Find us @agegapytozpod.Theme song by DYLVN. Go stream his music on Spotify!!! 

Hilly and I chat Pioneers Pre Season Shane A is back with all the Movies and Streaming shows you want to check out and i have all your weekend events coveredSee omnystudio.com/listener for privacy information.

In this episode, Jon talks with drummer, Hilly Michaels. From his groundbreaking work with Paul McCartney and David Bowie to solo projects, Hilly takes you behind the scenes of his iconic career, revealing the stories, struggles, and successes that have shaped his musical journey.

Today, Hillary joins me, I've affectionately nicknamed her Hilly. Her health journey, like so many others, began with concerns about her future health and where she was headed. Hilly took control to regain her joy and comfort in her own skin. Her story is filled with some pretty amazing achievements, both internally and externally, as she tracks her goals and celebrates her substantial progress. Her experiences are not just personal victories but also serve as inspiration to others, spreading happiness to others in her daily life and motivation within the Southern & Healthy community. I am so grateful to have a small part in her life and I am so glad that she is in mine! Scroll down to meet Hillary's man, and support their business! *Season 4 Episode 40 Meet Hillary's Husband, The Bread Guy The Bread Guy brand all started just before the Guys first son was born on a quest to make his mom's sourdough bread! He is a self-taught baker from countless articles and books and YouTube-university. His education was rounded out with a weekend intensive course at King Arthur Flour in Vermont that focused on techniques and how to open your own bakery! From there they grew into local Farmers Markets, Wholesale breads to restaurants as well as sell out of their Retail Bakery storefront in Markle, IN! They have expanded their repertoire to include a Long Proofed, (minimum of 24 hours) Whole Wheat Sourdough loaf that is made with a Non GMO, Whole Wheat Flour! This has been a game changer for her THM journey! They are excited to finally offer shipping all over the USA for this as well as all of their other bread products (dips, pastries and flours excluded)! https://thebreadguyllc.com/ Enjoying these podcast episodes? Support My Work with a Tip! If you love the content and value the tips, recipes, and advice I share, you can show your appreciation with a tip in my jar. Your support helps me continue creating content that inspires and empowers you on your journey. Thank you for being a part of my community!

Sermon by Rabbi Hilly Haber, "Matters of Life and Death"November 22, 2024

This week, Coach Sara answers your training and racing questions! Sara answers your questions about: How to pre-load electrolytes before a marathon How to navigate a coaching change How to properly carb load How to run a hilly marathon … How to combat pre-race anxiety!  and more!  Listen on: Apple Podcasts Spotify Youtube Music Connect with us: elevateyourrunning.com Elevateyourrunning and sayrahrunshappy If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.  PARTNER DISCOUNTS AND LINKS: ⁠⁠⁠⁠Connect with Sara on Instagram  Connect with Elevate Your Running on Instagram ⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription Inside Tracker -  SARAMPRO for 15% off your entire purchase Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order ⁠Skratch Labs⁠ - 20% off with code Elevate24 The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠ ⁠Senita's Athletes:⁠ SAYRAHRUNSHAPPY for 15% off your entire order

You could have heard this episode 48 hours early by supporting us on Patreon for as low as $1/month, where you'll also gain access to our Discord server & get yourself an Indieheads Podcast sticker: https://www.patreon.com/IndieheadsPodcast. On this episode, Matty and Natalie are joined by special guest Hilly Michaels (along with his collaborator Thomas Ferranti), whose “Calling […]

SERMON: Rabbi Hilly Haber - Hearing The Cry of the Shofar in the New Year| Rosh HaShanah 5785

This week we did our best to piece together an episode in three different places. Eric and Paula were recording from Switzerland with small handheld mics, Nick was without electricity in LA, and our special guest, Jake Senitza was in Florida. Apologies if it isn't our greatest episode but we are very excited about launching the TTL App! This week, we talked about:Swim pacing with or without an Aussie exitIs a disc wheel still worth it on a hilly courseHow to pass 3 hours on Zwift How early to sign up for racesShould you be worried about plateauing FTPElectronic shifting on mountain bikesThe morality of courtesy waving on runs and ridesA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

A lot of our content on the podcast and social media is about running marathons. Naturally many people want to improve their running which is sometimes measured in running your ‘fastest times'. This podcast episode is going to be talking about all the ways you can run your fastest marathon time. We won't limit this episode to just ‘training tips' but we will also add ways you can select a fast course, fast shoes & fueling optimization to get the best performance you possibly can. Why would someone opt for the fast shoes and a fast course? If you have a specific time goal you want to run to qualify for Boston or something, this is going to help you shave the most time off. Remember: revel races are BQ races. Not everyone ‘agrees' with that, but Boston is the one who makes the rules, not us! How to train to run your fastest marathon Base mileage You have to WANT IT- you have to be ready to RACE IT- it's going to be uncomfortable A, B, C races Specific training Long runs & threshold workouts Fast half Find the fastest possible course & refuse to race in insanely hot temps Summer, spring & early fall marathons all have the potential to be hot. It's just simple math that you will NOT run as fast in 70 degrees as you would in 50 degrees. You want to consider having a few races to select from and not be tied down to one specific race because if it's 80, time goal is likely out the window. Why waste your training? Go for courses that are FAST. Downhill or pancake flat. Hilly races will be more challenging and will lead to slower times Fueling Carb Loading increases your performance  Fueling DURING Super shoes Carbon plated shoes can lead to an increased performance

In dieser Episode befasse ich mich mit dem Buch "Marmelade im Herzen" von Hilly Martinek, das nicht nur nach einem Film entstanden ist, sondern auch die komplexen Emotionen und Erfahrungen rund um das Thema Alzheimer behandelt. Tildas Leben wirkt auf den ersten Blick perfekt, doch innerlich wird sie von der Angst geplagt, die sie aus ihrer Kindheit kennt – die Angst, einen geliebten Menschen, in diesem Fall ihren Vater, an die gleiche Krankheit zu verlieren, die einst ihren Großvater betroffen hat. Die Erzählung wechselt zwischen der Gegenwart und Tildas Erinnerungen an ihre Kindheit, die sie in Tagebüchern festgehalten hat. Diese Einschnitte eröffnen nicht nur einen Blick in ihre aufregende, aber auch schmerzhafte Vergangenheit, sondern zeigen auch, wie stark die Sorgen um ihre Familie ihren Alltag beeinflussen. Als Leser wird man dazu angeregt, über die Herausforderungen und den Umgang mit älteren Menschen und deren Erkrankungen nachzudenken. Observierungen aus Tildas Kindessee und aktuelle Herausforderungen mischen sich harmonisch, um eine tiefere emotionale Resonanz zu erzielen. Das Buch wird als eine bewegende Erzählung beschrieben, die fernab von Klischees erfolgreich mit dem Thema Alzheimer umgeht. Tilda, die in ihren dreißigern steckt, ist ein Charakter, der Mut und Abenteuerlust ausstrahlt, aber auch die Verzweiflung, die mit der Pflege einer erkrankten Person einhergeht, darstellt. Die Dynamik zwischen ihr, ihrem spießigen Ehemann Philipp und ihrem Vater wird mit viel Feingefühl geschildert, was die Konflikte und Ängste auf berührende Weise verdeutlicht. Empfehlenswert ist dieses Buch für alle, die eine Geschichte erleben möchten, die sowohl aufregend als auch emotional tiefgründig ist. Es ist wichtig, das Buch unabhängig vom Film zu lesen, um die Eigenständigkeit der Erzählung zu würdigen. Hilly Martinek hat ein Gespür für Worte und das Vermögen, Emotionen authentisch und ohne Übertreibung zu vermitteln. Während des Lesens tauchen Gedanken über meine eigene Familie und deren Herausforderungen auf, was die Erfahrungen von Tilda noch greifbarer macht. "Marmelade im Herzen", veröffentlicht im Penguin Verlag 2018, ist nicht nur eine bewegende Lektüre über Verlust und Liebe, sondern auch ein Aufruf zur Auseinandersetzung mit dem Thema Alzheimer aus einer persönlichen und emotionalen Perspektive. Es ist ein Buch, das zum Nachdenken anregt und jederzeit zur Hand genommen werden kann, um die eigene Sicht auf ältere Menschen und deren Lebensrealitäten zu reflektieren.

Sermon by Rabbi Hilly Haber, "The Season of Love: Elul 5784"August 30, 2024

On this episode host Fred Goldstein invites Hilly Paige, Chief Innovation Officer at the Family Heart Foundation. Hilly discusses the work of the Family Heart Foundation. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/

Preparing for a hilly Ironman or half Ironman? Learn the best strategies to tackle challenging courses like Ironman Wales. This episode covers essential tips on controlling power, equipment adjustments, specific training exercises, and on-site course preparation. Discover how to protect your legs for the run and optimize your performance on race day.

One of our most asked questions is how we met our husbands! We love sharing these stories because they are both so different, but equally perfect and hilarious. Hilly and Kyle started dating in 2005, freshman year of highschool loll. Heath and James met in a bar in PB (IYKYK). We are excited to take you on the journey of how we met our husbands and created our versions of our favorite love stories. Marrying a twin is a package deal, and luckily our husbands have embraced our weird twin connection. Marriage is something that is so important to both of us, so we felt like before we really kicked off the next episodes of the podcast, we wanted to give you all a glimpse into a very important part of our lives. xoxo Hilly and Heath

No bike or Rower...what can I do? | "Not For time" vs "For Quality" | Barbell Squats vs Dumbbell Squats. | Is a "Hilly" running course good or bad? | Controlling heart rate. | Are Double-unders important? | Stay fit when life is hectic. | Origins of the name "Linchpin". | Supplements.

Sermon by Rabbi Hilly Haber, "Finding Shelter on the Journey: Parshat Emor"May 17, 2024

Get to know the twins! xo

LET'S GET SOME ANSWERS TO YOUR QUESTIONS! In this UNEDITED, one-take episode, Coach Elisabeth goes through the leftover questions from a recent Instagram Story Q&A! Pre-written training plans & the Banana Republic pants analogy Workouts in off-seasons Post-half marathon recovery and the "reverse taper" Why are my easy runs getting slower in marathon training? Am I failing my easy run if its 75% easy/25% moderate? Upset tummy post-run Hilly race training Long run workouts "Slow release" gels Keto for endurance runners? "hey Coach Elisabeth" Fueling during injury rehab Improving marathon performance ...PLUS ALL THE TANGENTS, SIDEBARS, AND RANDOM OPINIONS YOU (PROBABLY) DIDN'T ASK FOR! Train with Running Explained! The Run Club app Downloadable training plans Masterclasses Coaching consults

More chats and segments with Hilly's Hoe Down! howdidthatfatcuntdothat.com  Follow the Reese Bros Podcast on INSTA Follow the Reese Bros on TIKTOK and INSTA Follow Floppy and the Bros on YOUTUBE Produced by DM Podcasts Song Credit: Jimmy Recard' by Drapht ft. West Australian Symphony OrchestraSee omnystudio.com/listener for privacy information.

Has Snoop Dogg's guard ever put a gun in your mouth? Has Noel Gallagher ever threatened to K.O you? Or have you been caught filming a porno in your mums room? This week the boys chat with Hillyshoedown and find out “how does that fat c**t do it”!  howdidthatfatcuntdothat.com  Follow the Reese Bros Podcast on INSTA Follow the Reese Bros on TIKTOK and INSTA Follow Floppy and the Bros on YOUTUBE Produced by DM Podcasts Song Credit: Jimmy Recard' by Drapht ft. West Australian Symphony OrchestraSee omnystudio.com/listener for privacy information.

This week Coach Rob answers some of the questions that have been emailed in by listeners, and that have come up in conversation with Team Oxygenaddict athletes this week. Including: How to best prepare for hilly IRONMAN courses like Wales... How to estimate realistic swim, bike and run splits come race day based on training performances... What to do if your recent FTP test was a complete disaster... Potential quick fixes for achilles injuries... How long can / should my long rides be in IRONMAN training... What should I do to adapt my training when my HRV is amber or red... Can / should I train on a low carb diet... Should I do a 70.3 as part of my IRONMAN build... How should I interpret Garmin's training & recovery advice... ...and much more! SPONSORS Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  To find out more,⁠⁠⁠⁠ You can book a zoom call with Rob or the Team here⁠⁠⁠⁠ ⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠ Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event.  And then⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy. Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use ⁠⁠⁠⁠this link⁠⁠⁠⁠ and the discount will be auto-applied at the checkout. ⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠ ⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠ ⁠⁠⁠⁠Listen on Apple Podcasts⁠

Hilly Gross, a renaissance man, shares his effusive New Yawk stories about Woody Allen doing him favors, his local government positions in Manhattan, and his optimistic view for Jewish life in America!   Interviewed in his home in Manhattan where his family resided for many generations this is an uplifting and fun story filled adventure.  Enjoy!

This week we talk triathlon and answer your questions! We talk about mountain bikes, cycling progression, pacing out a hilly course, being single in triathlon, cycling groupsets, transition and racing backpacks, maintaining friendships through endurance training, aero calf sleeves, and whether or not Eric or Paula should coach each other. To become a podcast supporter as well as submit your very own questions to the podcast, head over to ThatTriathlonLife.comHelp our friend Zack reach his fundraising goal HERE

A TOUCHING HISTORICAL DRAMA! The Help Full Movie Reaction: https://www.patreon.com/thereelrejects The Help Reaction, Recap, Commentary, Analysis, and movie Review for the Period Piece film starring Viola Davis (The Suicide Squad, How to Get Away with Murder) Emma Stone (Poor Things, The Amazing Spider-Man), Octavia Spencer (Hidden Figures), Bryce Dallas Howard (The Mandalorian), Jessica Chastain (Interstellar), David Oyelowo (Selma), Allison Janney (I Tonya, The Creator), & more! John & Roxy Striar watch and react to the best movie clips / most touching scenes including You Is Smart You Is Kind You Is Important, Minny's Chocolate Pie / Eat My Shit! , Get Your Raggedy Ass of My Porch, Minny Meets Johnny, Celia vs. Hilly, & BEYOND!. #TheHelp #ViolaDavis #OctaviaSpencer #EmmaStone #FirstTimeWatching #MovieReaction #FirstTimeWatchingMovieReaction #History #CivilRights #AcademyAwardWinner #BestSupportingActress #Christmas  Follow Roxy Stiar: Youtube: https://www.youtube.com/@TheWhirlGirls Instagram: https://www.instagram.com/roxystriar/... Twitter: https://twitter.com/roxystriar Support The Channel By Getting Some REEL REJECTS Aparrel! https://www.rejectnationshop.com/ Music Used In Manscaped Ad:  Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM:  FB: https://www.facebook.com/TheReelRejects/ INSTAGRAM:  https://www.instagram.com/reelrejects/ TWITTER: https://twitter.com/thereelrejects Follow GREG On INSTAGRAM & TWITTER: INSTAGRAM: https://www.instagram.com/thegregalba/ TWITTER: https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices

TRIGGER WARNING: The content of this episode, contains real-life experiences with satanic contracts, demonic attachment,  substance abuse to the extreme, self-harming, and more on tattoos with dark embedded intent. All information in this episode comes from the mouth of a young man, at the age of 19.  He openly shares how the darkness nearly drove him to suicide and how he survived their continuous attempts to establish more and more control over his mind and behaviours, until one day when it all changed for the better!Hilly also shared some extra content about when what you think is just marijuana… might not be, so stay to the end to hear Hilly's experience with tampered marijuana. NOTE: If anything you hear in this episode triggers you, please see your doctor or mental health professional. TRANSCRIPT AVAILABLE AT:https://perfectlyparanormal.buzzsprout.com/2126749Click on the link above, choose your episode & click on transcript , enjoy :)LIKE THIS EPISODE? Follow and leave a review on Apple Podcasthttps://podcasts.apple.com/us/podcast/perfectly-paranormal/id1669474568SHARE YOUR STORY: If you wish to share your paranormal stories for others to enjoy, email spiritualbeing44@gmail.comAnd your stories will be included in my podcast, anonymously or with your name, or a pseudonym... your choice :)HOUSE CLEANSING:For information on paranormal house clearing, visit my website:https://www.spiritualbe-ing.com.au/services/house-healing/MORE PARANORMAL INFORMATIONYoutube Channel: Anna Schmidt Paranormal Specialisthttps://www.youtube.com/@paranormalspecialistMY BOOK - THE DARKNESS AROUND USA definitive guide to understanding dark beings - Why they are here, signs & symptoms, attachment methods, and much more... Available on Amazon.com.au - type in -The Darknes...

Bevan and Tim review the racing from IRONMAN 70.3 Bahrain and IRONMAN 70.3 Taupo. Plus, we talk about course management and what that IRONMAN 70.3 Taupo Worlds course might look like. Brad George won the free race entry to IRONMAN Western Australia. We find out how it all went. We discuss bike pacing on undulating courses and how to manage energy output using the Alan Couzens models of the 50/40/30/20/10 rule and power pacing calculator. We share excerpts from Georgia Taylor-Brown's interview with Super League. An honest and open chat in which Georgia shares her experiences with injury and personal issues.  We have 2 free race entries to give away to the Whakatipu Legend – you choose the distance you'd like to enter. The Competition:  Email in to info@fitter.co.nz the answer to the following question…  The Whakatipu Legend has an event called The Combo Challenge. What is the total distance that swimmers will swim at this event?'  The answer can be found on their website at www.thewhakatipulegend.co.nz  The competition will be drawn on Sunday 17th December and the winner announced on the podcast the following week. (0:00:00) – Tim has a new TT bike (0:04:39) – Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:04:47) – Infinit Nutrition competition for coffee club members (0:05:01) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15  (0:05:14) - Competition for 2 x free race entries to the Whakatipu Legend. (0:06:23) – Bike crashes in events (0:11:10) – The IRONMAN 70.3 Taupo course (0:14:10) – Brad George talks about his race at IRONMAN Western Australia (0:24:73) – IRONMAN 70.3 Bahrain recap (0:27:40) – Ali Brownlee and Javier Gomez coming up against some bad luck in the twilight of their careers (0:30:23) – An introduction to the Georgia Taylor-Brown excerpts (0:32:39) – Georgia Taylor-Brown excerpts (0:54:56) – IRONMAN 70.3 Taupo race recap (1:05:06) – Riding a variable terrain race course (1:07:45) – Cam Wurf excerpts (1:13:47) – Alan Couzens: The 10/20/30/40/50 rule and the power pacing calculator LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ The Whakatipu Legend at https://www.thewhakatipulegend.co.nz/ IRONMAN Western Australia at https://www.ironman.com/im-western-australia IRONMAN 70.3 Taupo at https://www.ironman.com/im703-taupo IRONMAN 70.3 Bahrain at https://www.ironman.com/im703-bahrain Georgia Taylor-Brown interview at The Super League Triathlon Podcast https://www.youtube.com/watch?v=_cuqQlOuWF4 Alan Couzens Power Pacing Calculator at https://www.alancouzens.com/blog/bike_pacing_calculator.html The 10/20/30/40/50 rule at https://alancouzens.com/endurancecorner/2015/09/know-your-enemy-part-iii-optimal-pacing-for-different-courses/

Sermon by Hilly HaberNovember 17, 2023

The Alan Cox Show

Sermon by Rabbi Hilly Haber "Lifting Up The Lamp" | Kol Nidre 5784" September 24th, 2023

This week we sat down with Hilly to discuss ageplay, spanking, and erotica. Find Hilly's Website and links here! SUPPORT THE SHOW (PayPal, Cashapp, Venmo, Patreon) Check out our sponsor for this week, Terrible Toyshop. You can find the Elephant Balls here! Find us on Twitter and Instagram: @ocpkink More by PODCAST JUKEBOX: Queers Next Door | Being There Will Sean Podcast? | The Goth Librarian Podcast Drinks with God | ProudToBeKinky | NO LOVE LOST Tags: Kink, BDSM, Fetish, Fantasy, Sex, Education, Positive, DIY, Punk, Nerds, ageplay, spanking, erotica

This recording is from 1936 and considering it was recorded (transcribed) 87 years ago... it has stood the time quite well. Songs: Beer Drinking Mama, Hand Me Down My Walking Cane, and When I Take My Vacation in Heaven. This and more "Light Crust Doughboys" is living in the "Country/Western" Playlist

For Video Edition, Please Click and Subscribe Here: https://www.youtube.com/watch?v=Ypi_YPj24v4&t=20s Hillary Rollins is an award-winning bicoastal multi-media creator - working as a writer and producer in music, theater, television, live performance and new media. Her specialty lay in telling deeply human stories by bringing humor and insight to life's absurdities. Now, she's excited about adding the wisdom of age and experience to the passions of her youth. Current projects include a music video of the song, My Daughters (Hillary Rollins - lyrics, Michele Brourman - music, inspired by a poem by Jo-Ann Mort), an emotional call to action for women of all generations. In post-production is a collaboration with writer/producers John Forster and Tom Toce, The New Decameron, a video concert of original story songs performed by celebrated singer/songwriters during lockdown. In the developmental stage is Don't Embarrass the Office a documentary film about her father, legendary talent manager Jack Rollins & his impact on the comedy world. Which explains Hillary's penchant for all-things funny and a life-long addiction to show-biz. And music. In fact, her mother, Jane, sang professionally with the quartet, The Tattlers, in both night clubs and on television prompting Hillary to follow suit. Her first foray into performance was as a member Hilly, Lilli and Lulu, a vocal trio - noted in the NY Times - for their 1940's style harmonies peppered with charm, humor and patter. She went on to perform in a variety of genres and venues from downtown cabarets to European opera houses and toured with an international production of the Broadway musical, HAIR. “I enjoy performing, but, first and foremost, I'm a writer. How could I not be?" 

Welcome back everyone! On this episode of the Garden State Outdoorsmen podcast, host Mike Nyitray  welcomes the APX Outdoors crew and their newest member, Bradford. They discuss their hunting experiences and Bradford shares his background story and how he got into hunting. They also talk about the challenges of hunting in the mountains and the importance of shared values in building strong relationships. Plus much more APX OUTDOORS:https://www.instagram.com/apxoutdoors/Support the showHope you guy's enjoy! Hit the follow button, rate and give the show a comment!Instagram: https://www.instagram.com/bdhunting/Youtube: https://www.youtube.com/channel/UCZtxCA-1Txv7nnuGKXcmXrA

Sermon by Rabbi Hilly Haber, A Reflection on the Passover TableMarch 31, 2023

In this episode, I answer a question on how to pace the bike using a power meter on a hilly course.Send questions through to tim@trainsmooth.com 

Welcome to this week's Left Reckoning, Matt is away but David has a great show for y'all. We are joined by Madison Hilly (@MadiHilly) founder of the Campaign For Green Nuclear Deal to talk about the progressive case for nuclear power. Some links for further reading: Chernobyl, 3 Mile Island, & Nuclear Waste: https://twitter.com/MadiHilly/status/1557399822600216577?s=20&t=M3qcWafRPWaMDy4uau6OOQ Radiation: https://madihilly.substack.com/p/dose-of-reality-a-primer-on-the-health Repowering coal plants: https://gndcampaign.org/repowering-coal Campaign For A Green Nuclear Deal: https://gndcampaign.org/ Plus David breaks down how Wall Street is buying more of our water out West. MERCH STORE IS LIVE - https://leftreckoning.com/store ------- Get our booklist here: https://bookshop.org/lists/left-reckoning-big-book-list/ Left Reckoning goes live Tuesdays @ 7 Central. Along with the main show, there is a Griscom stream every Thursday afternoon. To get access to all the bonus episodes, including more Hitchens conversations & deep dives into radical US history, Lenin, James Connolly & more support the show at patreon.com/leftreckoning - for just $5 you help make the public show possible and get double the bonus content. Support us on patreon.com/LeftReckoning Twitter: @LeftReckoning - @mattlech - @davidgriscom Instagram: @LeftReckoning Check out our Twitch streams at Twitch.tv/LeftReckoning

Like you training in adverse conditions, we stayed committed to the craft this week and recorded amid some nasty weather. We apologize for the occasional weather-related background noise. Aussie XC trials for the World Champs were last weekend. We recap the action from the beautiful venue at Stromlo Forest Park, and discuss the favorites to make the USA squad. Then it's time for training talk. Our conversations flow from several great recent listener emails. There's something valuable in these questions for every type of runner!

In this episode, Anne talks about her first finished object of 2023, the Sanderling Cardigan, has a talk about talking to herself, and offers a brief introduction to Bohus Stickning.  Links to Things Mentioned in the Episode and Reference Materials Used Sanderling cardigan Mountain Mohair yarn from Green Mountain Spinnery Ripples, by Hilly van Der Sluis Books with information about Bohus Stickning: A History of Hand Knitting, Knitting Around the World, Knitting in the Old Way, Poems of Color: Knitting in the Bohus Tradition. The last book is devoted entirely to Bohus Knitting and has the most information on the Bohus Stickning Cooperative and patterns. Sponsors Patrons sponsor the show directly! Knit New Haven Morehouse Merino Flock Group Makkin Our Way Through Shetland Tours  Music The first song was "Love Spell," by Zemer. The second was Zoze with "It Goes On."

Garth Brooks sums it up perfectly in his song Mom. “And when she's talking to you, make sure you listen close, ‘cause she's gonna teach you everything you'll ever need to know. Like how to mind your manners, to love and laugh and dream. She'll put you on the path that brings you back to me.” Today, Katie and Mandy bring you Katie's mom, Hilly Humberson. They walk with Hilly through her motherhood journey, gleaning wisdom, while getting a sneak peek into the woman responsible for raising Katie and Mandy's husband, Andy, to love God and others.

The 2022 New York City Marathon will be known for its heat and humidity. Runners from around the world descended on NYC expecting typical northeast autumn weather. Instead, they were greeted with near summer conditions. The effect on the field was massive. Despite those nasty conditions, Maria Penner from Winnipeg, Canada negative split her race and finished with the fasted 1.5 miles of her entire race! In this episode, Maria provides a full analysis of what she did in training and on race day physically and mentally to make the most of her marathon and finish with a smile on her face. Follow Maria at www.instagram.com/maria_lovestorun. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a listener generated question and topic episode! The four questions/topics are below: 1) Training for courses with climbing and descending, both with and without access to course specific terrain. 2) Testing your fitness throughout a training plan. 3) How to fuel for high mileage training to avoid gastrointestinal issues, especially if feeling hungry and bloated.  HPO Sponsors: zachbitter.com/hposponsors Magnesium Breakthrough: https://magbreakthrough.com/human promo code: HUMAN10 BON CHARGE: boncharge.com/HPO promo code: HPO (20% off) Support HPO: zachbitter.com/hpo  HPO Patreon: patreon.com/HPOpodcast Zach's Coaching: zachbitter.com/coaching Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter If you would like to contact the show, please send your emails to hpopodcast@gmail.com

About right for this podcast! Down the pan, #stockmarket is in the toilet and this podcast always ends up in the toilet at some stage!! It felt a bit more appropriate to call it this as a homage to Def. Not. A Hedgie and his live stream 'issue' last week! Big thank you to everyone who joined us again this week in the chat, and a massive thank you to Shari-Ann who came on and joined us at the end of the show! Love ya Shari! On this week's show: It's a corker! Gaslight Gary, Recession confession, Sach's of sh*t! Own Goel! OCC oh dear me! Retail Sale? Hilly flutes, CE oh ooh! Sex doll Willy! Suited and booted, Birthday blues, Splividend, Ounce of pounce and much much more! Remember to like, share, and subscribe folks! It really does help the cast reach other Apes and provide support knowing there are others out there who feel and think the way they do! https://www.podcastape.com/ (https://www.podcastape.com) https://www.twitter.com/thegreatescpod (https://www.twitter.com/thegreatescpod) https://www.instagram.com/thegreatescapepodcast (https://www.instagram.com/thegreatescapepodcast) https://www.youtube.com/channel/UCGiiYMyN1JYrgDN6rITEONg (https://www.youtube.com/channel/UCGiiYMyN1JYrgDN6rITEONg) https://www.facebook.com/The-Great-Escape-Podcast-110187538388340 (https://www.facebook.com/The-Great-Escape-Podcast-110187538388340) https://www.podcastape.com/blog/hashtags/Podcast (#Podcast) https://www.podcastape.com/blog/hashtags/Apes (#Apes) https://www.podcastape.com/blog/hashtags/Stonks (#Stonks) https://www.podcastape.com/blog/hashtags/Stocks (#Stocks) https://www.podcastape.com/blog/hashtags/Investments (#Investments) https://www.podcastape.com/blog/hashtags/Investment (#Investment) https://www.podcastape.com/blog/hashtags/AMC (#AMC) https://www.podcastape.com/blog/hashtags/GME (#GME) https://www.podcastape.com/blog/hashtags/Whisky (#Whisky) https://www.podcastape.com/blog/hashtags/MOASS (#MOASS) https://www.podcastape.com/blog/hashtags/Gamestop (#Gamestop) https://www.podcastape.com/blog/hashtags/AMCTheaters (#AMCTheaters) https://www.podcastape.com/blog/hashtags/ApesTogetherStrong (#ApesTogetherStrong) https://www.podcastape.com/blog/hashtags/HODL (#HODL) https://www.podcastape.com/blog/hashtags/Whiskey (#Whiskey) https://www.podcastape.com/blog/hashtags/GMErica (#GMErica) https://www.podcastape.com/blog/hashtags/GMESqueeze (#GMESqueeze) https://www.podcastape.com/blog/hashtags/AMCSqueeze (#AMCSqueeze) https://www.podcastape.com/blog/hashtags/ApesNeverLeaving (#ApesNeverLeaving) https://www.podcastape.com/blog/hashtags/Beer (#Beer) https://www.podcastape.com/blog/hashtags/RyanCohen (#RyanCohen) https://www.podcastape.com/blog/hashtags/AdamArron (#AdamArron) https://www.podcastape.com/blog/hashtags/ToTheMoon (#ToTheMoon) https://www.podcastape.com/blog/hashtags/ApePodcast (#ApePodcast) https://www.podcastape.com/blog/hashtags/StonksPodcast (#StonksPodcast) https://www.podcastape.com/blog/hashtags/InvestmentPodcast (#InvestmentPodcast) https://www.podcastape.com/blog/hashtags/WeLoveTheStock (#WeLoveTheStock) https://www.podcastape.com/blog/hashtags/StocksNews (#StocksNews) https://www.podcastape.com/blog/hashtags/StonksNews (#StonksNews) https://www.podcastape.com/blog/hashtags/InvestmentNews (#InvestmentNews) https://www.podcastape.com/blog/hashtags/MarketNews (#MarketNews) https://www.podcastape.com/blog/hashtags/Wine (#Wine) https://www.podcastape.com/blog/hashtags/Crime (#Crime) https://www.podcastape.com/blog/hashtags/Lies (#Lies) https://www.podcastape.com/blog/hashtags/KenGriffinLied (#KenGriffinLied) https://www.podcastape.com/blog/hashtags/Citadel (#Citadel) https://www.podcastape.com/blog/hashtags/Live (#Live) https://www.podcastape.com/blog/hashtags/LiveShow (#LiveShow) https://www.podcastape.com/blog/hashtags/LiveStream (#LiveStream) https://www.podcastape.com/blog/hashtags/FinanceLiveStream (#FinanceLiveStream) https://www.podcastape.com/blog/hashtags/StonksLiveStream (#StonksLiveStream)...

Michael Liberzon is a Toronto-based triathlon coach, bike fitter and aero tester, and host of the Endurance Innovation podcast. In this episode Michael explains what gains can be made by upgrading from a road bike to a Time Trial bike, and how things like the type of course and terrain can impact your choice of bike.  IN THIS EPISODE YOU'LL LEARN ABOUT: -Expected time gains for a TT bike vs. a road bike over sprint, Olympic, half and full distance races on relatively flat courses.  -Is there a point where a course is so hilly that it makes sense to race on a road bike?  -When might it make sense to simply put extensions on a road bike rather than purchasing an entirely new bike? -At what speed does it make sense to get out of the aerobars and sit up when climbing?  -Other considerations for racing on hilly courses like disc wheel and hydration setup SHOWNOTES: https://scientifictriathlon.com/tts338/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using the free online Sweat Test and Quick Carb Calculator on precisionfuelandhydration.com. Book a free one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@precicionhydration.com and they will be happy to help.  ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Endurance Innovation podcast, Instagram and Michael's website (x3training) Road bike v Tri Bike on the Endurance Innovation podcast Q&A #40 - When to choose a road bike in a non-draft race, using half or full Ironmans in the lead-up to a big goal race, and making up calories after big days of training Q&A #8 - Time gains with Time Trial bike vs. road bike & triathlon with Multiple Sclerosis (MS)  Aerodynamic testing in the field with Michael Liberzon | EP#294 Virtual Wind Tunnel with Andrew Buckrell and Michael Liberzon | EP#47 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

If you'd like access to lots more episodes without limits- support us at https://www.patreon.com/ArtBell from only $5 per month. Thank you! 1998-10-23 - Coast to Coast AM with Art Bell - Hilly Rose - Glenn Kimball - Secret History of Jesus ##Note## The episodes will only remain in this free feed for the current month. If you'd like access to lots more episodes without limits- support us at https://www.patreon.com/ArtBell from only $5 per month. Thank you!