Conscious Body with Jackie Sanchez - Weightloss, Self-love & Leaving the New Age

Hey freinds, in today's episode you will learn about things to consider in 2022. Are you approaching your problems with solutions or are you not doing anything to solve them? Tune in to learn more.     www.itsjackiesanchez.com Ig: @itsjackie_

Trust me, I myself have struggled with losing weight. As your coach, I am not here to make you feel bad over the things that you struggle with. I am here to best guide you and coach you through those struggles. Please note that I can't do that if you are not honest with me. Tune in to listen to a few of the things my clients have told me that did serve them and their goals.      www.itsjackiesanchez.com Ig: itsjackie_

Hey girl, I know that it's easy to fall into the trap of starting our weight-loss until goals in the new year. In today's episode I will tell you why you need to start NOW and not later. I'll also be sharing 3 easy steps that you can start implementing today. Enjoy todays episode!   Did this resonate? Let's chat! itsjackiesanchez@gmail.com Website: www.itsjackiesanchez.com Ig: @itsjackie_

Hey friends!   Tune into today's episode to learn why you need to raise your emotional intelligence in order to reach your weight-loss goals. You'd be surprised but it's one of the key pieces that people are missing! You will also learn how to be able to identify the things that are actually holding you back from being able to achieve your goals. I cant wait for you to tune in! Please head on over to Instagram and let me know how this podcast helped you.   www.itsjackiesanchez.com Ig: itsjackie_

I've had my fair share of client experience's but this one by far is the craziest one to date. Sometimes I still can't believe this happened. Tune in to get the full stroy.     Ig: itsjackie_ www.itsjackiesanchez.com

After 2 years of indigestion, IBS issues, dizziness, intense migraines, anxiety and a roller coaster of emotions.. I FINALLY feel like myself again. I ignored the whispers until they became screams. It took me hitting rock bottom to find a solution.    Ig: itsjackie_ www.itsjackiesanchez.com

So many times we think that what we need is weight-loss but in reality what we need is so much more than that. Tune into today's episode to learn about what could be the missing piece to your weight-loss journey.      www.itsjackiesanchez.com ig: itsjackie_

Hey friends! In today's episode you will learn how to support your significant other with their goals and how to have them help you with yours. Tune in today to learn what's worked for Jesse and I. Enjoy!   www.itsjackiesanchez.com @itsjackie_  

Hey friends, it's been a while since I've uploaded an episode. Tune in today to get the 411 on what's been going on my end. I appreciate you all, always!    www.itsjackiesanchez.com Ig: itsjackie_

www.itsjackiesanchez.com @itsjackie_

www.itsjackiesanchez.com ig: @itsjackie_

www.itsjackiesanchez.com Ig: @itsjackie_

www.itsjackiesanchez.com Ig: @itsjackie_

www.itsjackiesanchez.com Ig: itsjackie_

www.itsjackiesanchez.com Ig: @itsjackie_

You and me both have taken our health for granted at some point. Realistically speaking, how long can we actually do that for without suffering the consequences? Make a change before it's to late...   www.itsjackiesanchez.com Ig: @itsjackie_

Hey friends, I think that we have all been there. Following a strict diet and stressing over going off plan. This mindset will keep you spinning in circles. On today's episode you will learn why diets cause more stress/harm than good.   www.itsjackiesanchez.com Ig: @itsjackie_

Hey Everyone! Today we will learn about Frustration vs. Love and what that can do (or not do) for a person.    www.itsjackiesanchez.com  Ig: itsjackie_

Hey friends, Coming back to my faith has been one of the most rewarding and challenging things in my life. Tune into today's episode to see why my perspective about life changed after coming back to my Christian roots.   www.itsjackiesanchez.com Ig: @itsjackie_

The one thing that I pray for is that God keeps me as HE created me to. Not as a copy of someone or something else.   www.itsjackiesanchez.com Ig: itsjackie_

Motivation is temporary. What will you do to succeed? 

Hey Friends! After losing 30 pounds I felt awkward in my body. I no longer recognized this new version of myself. Tune in to today's episode to hear what I am talking about.   Regisster to 30 days to a CB: https://www.itsjackiesanchez.com/product-page/30-days-to-conscious-body Ig: itsjackie_

Welcome back friends! Have you ever thought about the type of weight-loss goals that you are setting? It could be that the type of goals that you are setting are actually preventing you from losing weight. Tune in today to see if you are setting the right kind of goals.     To sign up for  30 Days to a CB: https://www.itsjackiesanchez.com/shop Ig: @itsjackie_

Alright friends, somebody has to say it. Are you making the most our of your resources?   Ig: @itsjackie_ www.itsjackiesanchez.com  

Hey friends, sometimes the truth hurts but somebody has to say it. It's not them.. it's you..   Ig: itsjackie_ www.jackiesanchez.com

A friendly reminder that changing your mind is fine. Changing direction is fine. Pivoting is fine. Reinventing yourself is fine. You are not stuck where you are. It is okay to want something different.   If you are ready to make a change and you are feeling called to work together, send us an email to itsjackie.sanchez@gmail.com   Your current situation is not your final destination.

Hey everyone, today I had Jesse hop on the show and share his most recent take away when it comes to identity. See you all there!

We have our first guest on the Conscious Body Podcast. I am excited to have my best friend and partner in life join us today. We will be sharing with you all our love story, how we met and our journey of faith together. We are excited to have you tune in! Enjoy!!

How many times have you broken a promise to yourself? What is that doing to your beliefs? Tune in today to hear what helped me close the gap between who I was and who I am today. 

Today you will learn what the MOST important thing I learned about nutrition was. You will also learn how this tool allowed me to lose 30 pounds and keep them off. Nutrition doesn't have to be complicated and it doesn't have to make you miserable. Tune in to learn some golden nuggets that you can implement into your life starting today!     

We have all been there. Someone makes a negative comment about your weight or your body and your whole world comes crumbling down. Been there, done that and it's not worth it. Some people have good intentions, other's not so much. Focus on what you have to do to be the healthiest version of you and make sure to not take those comments personal.    www.itsjackiesanchez.com Instagram: @itsjackie_

Over the weekend one of my really good friend's sent me an Instagram post that read, "Hard pill for Christians to swallow: dieting is an idol." Interesting post with an interesting topic. In this episode I will give you my take on how I feel about this and whether or not I agree. Tune in to find out!

Every Friday we drop a 5-7 min episode of 'Real Talk'. These are inspired by real events, observation's and conversations that I have throughout the week and that I want to bring to you. Enjoy!

Hey friends! On today's episode we are diving into all the things to do with Instagram. I don't know about you but I know that I have had many ups and down with social media - specifically Instagram. Today we will explore how to set healthy boundaries on ig, when and how to take a break, how to use our goggles of discernment when scrolling through the app, and when to call it quits. See you all there!

Hi Friends! Today's episode is short and sweet. Right to the point. I am sharing with you my frustrations as a coach and how I am shifting back into a space of more compassion. I'm excited for you all to listen.

Hey Friends! In today's episode we are talking about selfies. Are they good, are they bad or are they neutral? Come explore with me how this trip to Playa Del Carmen has been so different than my previous trip there. Learn how I was able to take the attention of off myself and how I was able to be present and filled with a new sense of gratitude.    LET'S CONTINUE THIS CONVERSATION ON IG: Jackie Sanchez (@itsjackie_) • Instagram photos and videos

In today's episode we are going to dive into the 9 reasons why I struggled to lose weight for so many years.

This first episode is an introduction to myself and to this podcast. Come discover all the things that we will be covering on Conscious Body with Jackie Sanchez. Thanks for tuning in. See you there!