Podcasts about mpm

In episode 276, Prep Dish founder Allison Schaaf shares how she turns everyday grocery spending into free travel using strategic credit card rewards. Learn how pairing meal planning with the right credit card can unlock serious travel perks, no extra spending required! Want help picking the right card? Reach out on Instagram (@prepdish ) or email info@prepdish.com Here's a direct referral link to the credit card I recommend for groceries- https://americanexpress.com/en-us/referral/gold-card?ref=ALLISSDytg&xl=cp10o6 This is a referral link—if you use it, I may receive a bonus. Thank you for supporting the podcast! Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

Mind Pump Fit Tip: Muscle-building showdown…Barbells vs. dumbbells vs. machines. Which ones are best? Worst? (1:41) The Shilajit market is EXPLODING on social media. (31:05) Hungary's answer to depopulation. (36:37) Mind Pump Recommends: Untold: The Liver King on Netflix. (42:43) Favorite LMNT sparkling flavors. (53:44) #Quah question #1 – Is it possible to specifically target the individual heads of the triceps? I am seeing growth in the lateral heads, but very minimal in the long heads. (57:26) #Quah question #2 – How do you stay motivated in a program when there is an exercise that you hate doing? For example, I despise Turkish Get Ups to the point that I don't even want to do MAPS 15 Minutes. (1:01:40) #Quah question #3 – I've been told collagen is an incomplete protein. Does your body utilize it the same way it would whey or pea protein? Does it count towards your macros the same as a “whole” protein? (1:05:03) #Quah question #4 – How do you train with osteopenia that is the result of overtraining and undereating? (1:07:16) Related Links/Products Mentioned Train the Trainer Webinar Series  Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Mind Pump #2455:  The 5 Gym Machines You Need to Stop Using ASAP Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers Shilajit Extract May Upregulate Genes Responsible for Collagen Synthesis 'Baby machines': eastern Europe's answer to depopulation Watch Untold: The Liver King | Netflix Official Site The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness – Book by Mark Sisson Mind Pump #645: How to Become a YouTube Celebrity with Brandon Carter & Connor Murphy Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Build Your Triceps with Angles – Mind Pump TV Build Your Biceps with Angles – Mind Pump TV Mind Pump #1547: The Hidden Benefits of Lifting Weights Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Drew Canole (@drewcanole) Instagram Liver King (@liverking) Instagram Connor Murphy (@connormurphyofficial) Instagram  

4 Hours of MPM LIVE with Steve StocktonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

In episode 275, Prep Dish founder Allison Schaaf walks you through both why and how she grocery shops when traveling. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

In episode 274, Prep Dish founder Allison Schaaf talks you through how to choose the best grocery store for YOU on Instacart. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

In episode 273, Prep Dish founder Allison Schaaf talks through time tracking and introduces you to her “timer hack”. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways REAL food makes you lean and healthy. (1:53) What compound has Sal excited? (28:28) Like fathers, like sons. (32:55) Dahlia has hit the gangster stage. (37:08) Kids say the darndest things. (38:44) The ultimate duo for gut repair and inflammation. (39:43) Justin has a bone to pick. (42:10) Interesting bragging rights. (48:50) Chlorine and dry skin remedies. (51:24) #ListenerLive question #1 – With a goal of overall health and longevity, how could I implement cardio into MAPS fitness programs without overtraining? (55:27) #ListenerLive question #2 – Is it worth bulking to build a butt if I cannot connect to these muscles? (1:05:12) #ListenerLive question #3 – Where do you draw the line of turning down big private sector opportunities to follow a path you're more passionate about, even if it slows down your financial goals? (1:10:53) #ListenerLive question #4 – I can't seem to lose the body fat I put on during the reverse diet. What happened? (1:30:10) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s - This includes the GLP-1 probiotic which people can order through their specialist. ** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Paraxanthine safety and comparison to caffeine - PMC KPV Peptide Benefits, Side Effects & Dosage - Jay Campbell Sperm racing in LA: Inside the first-of-its-kind race that's taking the internet by storm How To Minimize Chlorine Exposure + A DIY Chlorine Neutralizing Skin Spray Recipe Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** The Millionaire Next Door: The Surprising Secrets of America's Wealthy MP Holistic Health Mind Pump Hormones Facebook Private Forum Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kelly Manzone (@kellsbells88) Instagram  

In episode 272, Prep Dish founder Allison Schaaf walks through a mealtime reflection exercise to figure out what is working for you (or not) when it comes to meal planning, meal prep and meal time. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

MPM won a national contest again!!!

MPM won a national contest again!!!

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 4 stupid reasons you're NOT getting results. (2:23) Always be a student. (30:01) Chlorophyll is an excellent detoxifier. (35:56) Yet another come-to-Jesus moment for Sal. (39:03) Interesting snacking trends. (44:53) Mind Pump Live: Trainer Event at Mind Pump HQ. (51:02) Mind Pump Cookoff! (52:11) #ListenerLive question #1 – I feel like I'm doing the right things, but the scale is not moving. Where should I go from here? (55:21) #ListenerLive question #2 – How can I balance my business life with my love life? I wanted to get your thoughts on the grind while balancing love life with your partner. (1:02:48) #ListenerLive question #3 – How did you determine that fitness is what you loved and what you wanted to do for the rest of your lives? How much of it did you actually love? How much of it did you not enjoy? (1:21:47) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users who sign up will receive ground beef in every box for the LIFETIME of their subscription + $20 off their first box when they use code MINDPUMP at checkout. ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** The Breakdown Recovery Trap, Why You Aren't Progressing – Mind Pump Blog Mind Pump # 2420: Get Energized: The Real Reasons You're Always Tired & Lazy! Mind Pump # 1530: Why Warm-Ups Are a Waste of Time MAPS Prime half-off! ** Code PRIME50 at checkout ** Mind Pump # 1262: Why Fitness Assessments are Important Justin's Road to 315 Push Press Chlorophyll benefits, dosage, and side effects - Examine Snacking: Why Americans are buying fewer treats Mind Pump Live: Trainer Event – Saturday, April 26th at Mind Pump HQ. Reserve your spot NOW!! Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith Mind Pump #2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Michael Israetel (@drmikeisraetel) Instagram Jordan Jiunta (@redwiteandjordan) Instagram Justin Brink DC (@dr.justinbrink) Instagram Jordan Syatt (@syattfitness) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Jordan B. Peterson (@JordanBPeterson) X/Twitter  

O choque geracional já é uma realidade e as organizações estão na linha de frente dessa transição. Enquanto a Geração Z chega com sua influências, costumes e ambições, boa parte das empresas reage de maneira conservadora. Nessa disputa, quem vai ceder? Dado Schneider, um dos maiores especialistas brasileiros em comportamento, sociedade e novas gerações, sinaliza quais as transformações que esse conflito invisível deve proporcionar. Conteúdo patrocinado DESENVOLVIMENTO Estude na maior rede de ensino técnico do Brasil e construa seu diferencial no mercado de trabalho https://adm.to/42BqNrS ESPRESSO QUENTINHO Quer ter um café premium no seu escritório? Conheça a assinatura Nespresso Professional https://adm.to/4j4vP7a Sobre o entrevistado Dado Schneider escritor, palestrante e publicitário com três décadas de estrada. No auge da propaganda no Brasil, trabalhou em grandes agências, como DM9, Ogilvy, MPM, entre outras. Além de ter sido consultor de grandes empresas, foi executivo da CLARO e um dos criadores da marca. Dado é pós-Graduado em Marketing pela Universidade Federal do Rio Grande do Sul e Mestre e Doutor em Comunicação pela PUC/RS. Nos últimos anos, palestra sobre as suas pesquisas sobre comportamento das novas gerações e foi considerado pelo site Buzzfeed como "palestrante imperdível da Campus Party", de onde também é Embaixador.See omnystudio.com/listener for privacy information.

In episode 271, Prep Dish founder Allison Schaaf talks about the newest feature for Prep Dish meal plans- pre-filled Instacart shopping carts and answers your most frequently asked questions. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

In episode 270, Prep Dish founder Allison Schaaf talks through the newest feature for Prep Dish meal plans- pre-filled Instacart shopping carts! Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

Play NowThe latest always-free episode of the Seibertron.com Twincast / Podcast starts with a lengthy talk all about recent Tariff announcements as well as the responses from toy industry figures on how these import costs will effect toy prices going forward. Skybound's offering of a Marvel G1 Transformer comic compendium and its Kickstarter tiers is discussed next before the crew moves onto recent leak lists for 2026. The full-color reveal of MPG-17 Optimus Prime comes next before in hand images of Earthspark Deluxe soundwave are briefly discussed. Two listener questions round out the show before Bragging Rights brings things to a close.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Lose 12 lbs. of fat in 2 easy steps! (1:49) An alcoholism protective gene. (26:59) The history of hysteria. (30:32) Is there any truth to ‘period' training? (35:32) Increase collagen production in your skin with GHK-CU. (38:07) DNA and God. (40:05) Community is undervalued. (43:18) #Quah question #1 – Some of my favorite influencer athletes seem to maintain a shredded look all of the time. Is this realistic? (57:03) #Quah question #2 – I just had knee replacement surgery, and now I'm having trouble with my quads not firing. Are there any priming exercises I can do to help me with this? (1:01:37) #Quah question #3 – If you're starting as a personal trainer but want to work online, should you work at a gym at least part-time to get hands-on experience with people? (1:03:35) #Quah question #4 – Is it normal for your waist to thicken as you get stronger and don't use a weight belt? I can't tell if it's muscle or visceral fat as perimenopause is setting in. (1:07:13) Related Links/Products Mentioned Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Man v. Food: Kitchen Sink Challenge – (YouTube) How Vibrators Cured Hysteria in the Victorian Age Researchers debunk common belief that women get better muscles by timing their workouts to their menstrual cycles Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data Yahweh Is Embedded In Our DNA The Bible Code The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Online Personal Training Course | Mind Pump Fitness Coaching Mind Pump #2515: How to Become a Successful Trainer in 2025 Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mary Claire Haver, MD (@drmaryclaire) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram  

In episode 269, Prep Dish founder Allison Schaaf walks you through her 12 go-to veggies sides that her whole family enjoys! No recipe and no prep required. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

In episode 268, Prep Dish founder Allison Schaaf gives an update on 5 beverages she is loving right now, including- Hop WTR (blood orange flavor)- https://hopwtr.com/products/blood-orange-non-alcoholic-sparkling-hop-water-12-pack Holidaily (stout)- https://holidailybrewing.com/beers/riva-stout/ Siply tea (Scottish caramel)- https://sipsiply.com/scottish-caramel-organic-puer/#description Iced tea (red raspberry leaf) Saku latte blends (ruby ginger- beetroot) - https://www.amazon.com/SAKU-Beetroot-Antioxidant-Superfood-Non-Dairy/dp/B07P1JNLXJ?th=1 Bonus- go-to wine is Dry Farm Wines, get first bottle for a penny at http://dryfarmwines.com/prepdish (affiliate link) Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

In episode 267, Prep Dish founder Allison Schaaf kicks off a 2 part series on “Always be Learning.” In this episode she walks through 6 different ways she goes about learning new topics. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 4 weird ways to build muscle. (2:03) GHK-CU and its effect on skin looseness. (22:35) Sal's confessional. (28:32) Is this the beginning of the end for CrossFit? (49:53) Drinking with or without Zbiotics. (55:52) #ListenerLive question #1 – Do body proportions or body type play a significant role in the way someone is able to change their body through resisting training? (57:25) #ListenerLive question #2 – Is it possible that consuming a lot of eggs can have a negative effect on sleep? (1:09:25) #ListenerLive question #3 – What is your take on myostatin blockers? Is this another fitness fad? (1:20:47) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout ** How Much Exercise You Need to Offset Sitting All Day The Most Overlooked Muscle Building Principle How to Use Intra-Set Stretching for the BEST Shoulder Workout | Ben Pakulski Use Intra-Set Stretching for the BEST Hamstring Workout | Ben Pakulski How to Use Intra-Set Stretching for the BEST Chest Workout | Ben Pakulski Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data Visit Transcend for this month's exclusive Mind Pump offer! ** March 3 – March 31 = 25% Off Wolverine & Endurance Stacks! Wolverine Stack: PDA (BPC)/TB-500 (Including the KPV stack as well – Capsules and Injectable stacks). Endurance Stack: SS-31/Tesofensine (Optimized for performance and recovery). March 10 – March 31 = 35% Off Exosomes. ** CrossFit for Sale After Years of Drama and Attrition Sexy Athlete Bundle – Mind Pump Media Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump # 2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald 7-Day Overtraining Rescue Guide | Free by Mind Pump Media Stephan Cabral Cortisol Test Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Ben Pakulski (@bpakfitness) Instagram Bret Contreras PhD (@bretcontreras1) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Phil Heath (@philheath) Instagram  

In episode 266, Prep Dish founder Allison Schaaf kicks off a 2 part series on “Always be Learning.” In this episode she walks through 8 topics she has done a “deep dive” of intentional learning. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

In episode 265, Prep Dish founder Allison Schaaf talks with Dr. Austin Lake about functional medicine, diet, supplementation and more! Follow Dr. Lake on Instagram → https://www.instagram.com/dr.austin.lake Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Five weird & proven hacks to SPEED up recovery. (2:46) Why you MUST have high standards when it comes to your supplements. (14:55) Muscle dysmorphia. (20:55) The Cola Wars saga. (24:47) Any guesses on how Sal injured his hamstring? (27:00) Surprising foods that contain red dyes. (31:25) An alarming recent study on long COVID. (35:38) Kids say and do the darndest things. (38:03) Shout out to the Whole-Brain Child book. (39:42) #ListenerLive question #1 – Is there a way to bridge this ‘sleep debt' gap to push through a training plateau? (53:26) #ListenerLive question #2 – What can I do to minimize forearm pain without sacrificing my workout progress? (1:04:43) #ListenerLive question #3 – Any advice on injury management, powerlifting, mobility, and where to go from here from an SI joint injury? (1:10:01) #ListenerLive question #4 – I went for my annual checkup and my PCP said my creatinine levels were slightly elevated so I should stop taking creatine. Any thoughts on this? (1:21:19) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. ** Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** MAPS Transform Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam's 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. ** Scientists identify how fasting may protect against inflammation The ketogenic diet as a treatment for traumatic brain injury: a scoping review NOW Testing IDs Creatine Gummies Failings (Plus Brands That Deliver) The association between dietary creatine intake and cancer in U.S. adults: insights from NHANES 2007-2018 Muscle-building supplements may put teens at risk for a body image disorder, study finds The botched Coca-Cola heist of 2006 - The Hustle Immune markers of post-vaccination syndrome indicate future research directions The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Train the Trainer Webinar Series Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger How To Do The Zottman Curl – Mind Pump TV How To Fix Golfers Elbow And Elbow Pain With A Stick MAPS Prime Webinar Mind Pump #2497: The Amazing & Weird Side Effects of Creatine Mind Pump Group Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe De Sena (@realjoedesena) Instagram  

In episode 264, Prep Dish founder Allison Schaaf wraps up her 4-part series on Salt, Fat, Acid, Heat based on the book by Samin Nosrat. Today is a deep dive into heat and 3 things to keep in mind when using heat in the kitchen. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Here is the ONE strength-building technique NONE of you are doing that is killing your progress. (2:27) The most important thing to consider when training your kids. (18:53) Turbocharge collagen production in your skin with red-light therapy. (27:40) Cluster vs. traditional sets. (29:17) Shout out to Ben Bruno! (33:32) Adam has a gift for numbers. (35:23) Look out for parasites! (38:10) The grossest thing you have dealt with as a parent. (41:14) The ultimate scam artist. (47:29) GHK-Cu benefits the skin. (50:55) #ListenerLive question #1 – Are my workouts too long? I am averaging 2 hours. (54:04) #ListenerLive question #2 – You guys always talk about ‘muscle memory'. Is there ‘fat' memory? Would that explain weight gain and how easily people gain weight back? (1:06:51) #ListenerLive question #3 – How would you help someone lose over 100lbs and get absolutely jacked? (1:14:39) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Mind Pump Group Coaching February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Cluster sets and traditional sets elicit similar muscular hypertrophy: a volume and effort-matched study in resistance-trained individuals Ben Bruno trainer post "Scamanda": All About the Viral Cancer Scammer Saga Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Train the Trainer Webinar Series Mind Pump #1142: Nine Signs You are Overtraining Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You Mind Pump #1695: How to Lose 100 Pounds Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brad Schoenfeld, PhD (@bradschoenfeldphd) Instagram Ben Bruno (@benbrunotraining) Instagram  

In episode 263, Prep Dish founder Allison Schaaf continues on her 4-part series on Salt, Fat, Acid, Heat based on the book by Samin Nosrat. Today is a deep dive into using acids in cooking, one of Allison's favorite topics. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

3. 5 Hours Best of MPM with Steve StocktonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

In episode 262, Prep Dish founder Allison Schaaf continues on her 4-part series on Salt, Fat, Acid, Heat based on the book by Samin Nosrat. Today is a deep dive into cooking with fat, including Allison's 5 take aways from the book. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Allison's favorite olive oil → https://kasandrinos.idevaffiliate.com/idevaffiliate.php?id=1439 * *affiliate link, we appreciate your support! Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The top 5 fat-burning muscle-building superfoods. (2:22) Aging spikes. (15:12) A supplement with PROFOUND benefits as you age. (24:42) Cannabinoids and their effect on sleep. (29:28) Who are kids most likely to misbehave in front of? (36:13) The product family members love the most. (50:48) #ListenerLive question #1 – What are some ways I can get my legs to grow more muscle with the two months left I have in my bulk? (56:04) #ListenerLive question #2 – Any training and diet tips for a larger athletic guy trying to maintain strength while optimally losing weight for better overall health? (1:08:57) #ListenerLive question #3 – How do I balance the mental health benefits of exercise with the potential physical strain of overtraining? (1:19:51) #ListenerLive question #4 – What should a year of training look like for someone who had never done less than 6 reps in the gym, until doing some MAPS programs, but wants to transition into powerlifting? (1:32:38) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique Human aging accelerates dramatically at age 44 and 60 DHEA benefits, dosage, and side effects - Examine Largest Study Ever Done on Cannabis and Brain Function Finds Impact on Working Memory Here's Why Kids Behave So Much Worse Around Their Parents Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger Mind Pump #2160: Macro Counting Master Class Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Cory Schlesinger (@schlesstrength) Instagram  

In episode 261, Prep Dish founder Allison Schaaf does a deep dive on all things salt, including the best timing to salt various proteins, vegetables, beans and more! Allison originally talked about salt back in episode #168. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

Best of MPM with Steve Stockton #2Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

In episode 260, Prep Dish founder Allison Schaaf provides an overview of what meals are looking like in her house right now- how does she order groceries? which meal plan is she using? is she doing meal prep? and more. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

In episode 259, Prep Dish founder Allison Schaaf reviews 4 questions to ask if when organizing a pantry and includes two bonus tips for keeping spaces organized for the l long-term. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Just for fun, here is a video, circa 2016, when I turned the coat closet in our condo into a pantry- https://youtu.be/WM1GGs4TBw0?si=WokWyl1o6X0yhpWu   Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

In episode 258, Prep Dish founder Allison Schaaf talks with Katy Wells, decluttering expert and host of The Maximized Minimalist Podcast. They discuss the best strategies to stay on top of clutter, including easy tips that take very little time to implement into your day. Katy also uncovers a handy secret to combatting kitchen clutter - and it's not what you might think! Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Resources mentioned in this episode: The Maximized Minimalist Podcast: https://www.katyjoywells.com/podcast-3141 Katy Wells IG: https://www.instagram.com/katyjoywells/?hl=en Try Prep Dish meal plans for FREE ---> PrepDish.com/MPM

In episode 257, Prep Dish founder Allison Schaaf does a deep dive on a life motto, “a place for everything and everything in its place.” Today kicks of a 3-episode mini-series on de-cluttering. Other episodes referenced in this episode- #215. Rent the Runway Review #212. House Management w/ Kim Brenneman Get 40% off your first Rent the Runway shipment- https://www.renttherunway.com/shares/lPqdtQZ6jBpeshEe1hRPwg== Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

In episode 256, Prep Dish founder Allison Schaaf shares why she is not adding new health goals in 2025, but what she is doing instead. Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: If you workout the same way all the time you're killing your gains…it's not always about changing exercises. (1:45) The fascination with probiotic/microbiome research. (15:09) Going down the AI rabbit hole. (22:34) Cat Debacle: Part II. (26:48) Car experience fails. (31:48) Sal's garage workout with his son. (33:49) Sunrise to sunset bundle. (35:09) Drug tales with Mind Pump. (39:19) Healthy meals for your family and kids. (50:20) Shout out to @this.is.michael2024! (51:41) #Quah question #1 – How do you navigate the new year/new me hype? (54:44) #Quah question #2 – Are there any acupuncture benefits related to muscle building or fat loss? (1:02:01) #Quah question #3 – Thoughts on assisted stretching labs? Is it worth it? (1:07:39) #Quah question #4 – Do you think BPC-157 would work for an older bicep tendon injury? (1:11:32) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! ** New year Sunrise to Sunset bundle - 25% off & free shipping code MINDPUMP at checkout ** Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users will receive their choice between chicken breast, ground beef, or salmon in every box for a year + use code MINDPUMP and get $20 off your first box. ** January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! ** Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #1867: Ten Advanced Next-Level Workout Techniques Super Slow Zone Fact-Checking The 4 Most Popular Akkermansia Claims Visit Transcend for an exclusive offer for Mind Pump listeners! Barbarian Warriors May Have Fought The Romans While High On Drugs Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Mind Pump #1462: Setting New Year's Resolutions That Actually Work Mind Pump #2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Michael Ruscio, DC- Gut Health (@drrusciodc) Instagram Michael Farrell (@this.is.michael2024) Instagram  

Jay Campbell Should you be concerned about your mitochondrial health? (1:05) Is NAD supplementing a waste of time? (3:58) The REAL benefits of creatine. (9:59) The truth behind ‘exercise in a bottle'. (13:08) Why Retatrutide will Forever Change Society. (21:40) The importance of having a trainer while on a GLP-1. (29:15) Why the genie is out of the bottle with peptides and bio-regulators. (33:01) The differences between peptides and pharmaceuticals. (39:50) What things can people take to heal themselves from multiple vaccines? (45:33) The peptide forefront. (49:55) The value of the struggle. (51:38) The latest bodybuilding stack. (54:34) Highlighting one of his exciting businesses. (1:04:55) Related Links/Products Mentioned Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout ** Harnessing NAD+ for Optimal Health, Performance, and Longevity with Dr. Jin-Xiong She Mind Pump #2497: The Amazing & Weird Side Effects of Creatine Exercise in a Pill? Breakthrough Mimics Workout Benefits Triple-Hormone-Receptor Agonist Retatrutide for Obesity Apeiron Zoh Center Building Muscle with Adam Schafer – Mind Pump TV BioLongevity Labs Brings Innovation to the Forefront at LongevityFest 2024 Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jay Campbell (@jaycampbell333) Instagram Website Newsletter Signup - Jay Campbell Dr. Jin-Xiong She's LinkedIn Profile  Ben Pakulski (@bpakfitness) Instagram Dr. William Seeds (@williamseedsmd) Instagram Jason Theobald (@jasontheobald_scoobyhealth) Instagram Dr. Tyna Moore (@drtyna) Instagram   Dr. Daniel Stickler, M.D. (@drdanielstickler) Instagram  

In episode 255, Prep Dish founder Allison Schaaf invites listeners to join her for a FREE workshop to learn how to increase protein at breakfast! Live Jan 3 at 2p CST with an option to watch the replay. Sign up here---> https://prepdish.com/workshop We would love to have you join us! Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

Today Brian Briscoe & AJ Shepard discuss property management, scaling your business, and tips for staring out in real estate.---Continue the conversation with Brian on LinkedInJoin our multifamily investing community for in-depth courses and live networking with like-minded apartment investors at the Tribe of TitanThis episode originally aired on December 27, 2024----Watch the episode on YouTube: https://www.youtube.com/channel/UCcsYmSLMxQCA9hgt_PciN3g?sub_confirmation=1 Listen to us on your favorite podcast app:Apple Podcasts: https://tinyurl.com/AppleDiaryPodcast Spotify: https://tinyurl.com/SpotDiaryPodcast Google Podcasts: https://tinyurl.com/GoogleDiaryPodcast Follow us on:Instagram: https://www.instagram.com/diary_of_an_apartment_investor Facebook: https://www.facebook.com/DiaryAptInv/ Twitter: https://twitter.com/Diary_Apt_Inv ----Your host, Brian Briscoe, has owned over twenty apartment complexes worth hundreds of millions of dollars and is dedicated to helping aspiring apartment investors learn how to do the same. He founded the Tribe of Titans as his platform to educate aspiring apartment investors and is continually creating new content for the subscribers and coaching clients.He is the founder of Streamline Capital based in Salt Lake City, Utah, and is probably working on closing another apartment complex in the greater SLC area. He retired as a Lieutenant Colonel in the United States Marine Corps in 2021 after 20 years of service.Connect with him on LinkedIn----AJ ShepardAJ Shepard is the co-owner of Uptown Properties in Portland and also a licensed contractor in Oregon. We have been in the business since 2010 and pride ourselves as leaders in our local real estate market and the property management community. Finding his passion in real estate and construction management has created an avenue for the company to help provide all services necessary to its clients. Knowing the trade and the ability to manage many allows for streamlined maintenance of the investor's property at a reduced cost. Volunteering at ULI, and FRESH to give back to the Real Estate Community. An active member of NARPM and recipient of the Darryl Kazen Scholarship, current Regional Vice President of the Pacific Division, and recipient of RMP and MPM designation.AJ is also the co-host of the Westside Investors Network podcast (WIN). WIN strives to bring knowledge and education to real estate professionals seeking to gain more freedom in their life. The hosts AJ and Chris Shepard are committed to sharing the wealth of knowledge that they have gained throughout the years, to allow others the opportunity to learn and grow in their investing.    Learn more about him at: https://www.westsideinvestorsnetwork.com/podcast or https://www.uptownsyndication.com/

In episode 254, Prep Dish founder Allison Schaaf shares her 3 biggest food wins of 2024. Other episodes referenced in this episode- #235. High Protein Breakfast Rotation #234. Guaranteed Protein - 30g per Meal #206. Protein Rich Breakfast Ideas After recording, I realized I have not done an episode outlining the couples planning retreat itinerary Brook and I use! If you would like that for a future episode, lmk :). Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Work out once a week and get results, but ONLY if you focus on this. (2:57) Ragging on Sal. (15:06) Xtreme Xperiences. (16:08) Viagra increases muscle protein synthesis. (21:32) How NIL is reshaping collegiate sports. (24:20) The difference between Christmas, X-Mas, and Happy Holidays. (30:13) Kids say the darndest things. (32:11) How do you know if a CBD product is worth it? (33:45) Justin's first parade. (35:47) Sal is tough to break. (37:40) Teasing an interview with Erica Komisar. (39:42) The food dye argument is REALLY heating up. (42:16) The controversy surrounding Jay-Z. (43:43) It's about the journey, not the destination. (46:29) Luminose by ENTERA. (55:08) Shout out to Ian Simpkins! (56:28) #ListenerLive question #1 – Any advice on how I can progress in my bench press? (57:37) #ListenerLive question #2 – So I know your programs can be run in either a bulk or cut, but is there any time where it's good to be running maintenance? (1:10:04) #ListenerLive question #3 – How would you suggest the average person go about reintroducing sprinting into their training routine? (1:19:50) #ListenerLive question #4 – Any advice on continuing to workout through the rest of pregnancy and postpartum? (1:31:32) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Visit Xtreme Xperience to find a track near you! With their 30% off holiday deal, this is the best time to make it happen. Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30 Day Landmine Workout + 7-Day Overtraining Rescue Guide. ** December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout ** Mind Pump # 2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day Erica Komisar, LCSW The Hawk Tuah Meme Coin Debacle Explained And Why It Looks Bad For Hailey Welch Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Mind Pump # 2127: Bench Press Masterclass Mind Pump # 2180: Is Powerlifting Beneficial for Women? Mind Pump # 2287: Bodybuilding 101- How to Bulk and Cut Mind Pump # 1375: How to Train Before, During & After Pregnancy Train the Trainer Webinar Series Visit NASM for this month's exclusive offer for Mind Pump listeners! ** 50% off CES (self-study). Code MPMCESSS at checkout. ** Online Personal Training Course | Mind Pump Fitness Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Patrick Bet-David (@patrickbetdavid) Instagram Erica Komisar, LCSW (@ericakomisar) Instagram Ian Simkins (@iansimkins) Instagram  

In episode 253, Prep Dish founder Allison Schaaf interviews Chef Aran, chef at her kid's school. They discuss cooking for kids and Aran's passion for serving kids nourishing meals. Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Chef Aran's course: https://aran.mykajabi.com/a/2147732498/F4nszgWH. (Affiliate link - thank you for your support of Prep Dish!). Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

Your Blueprint for Single-Digit Body Fat There are some things to understand regarding achieving single-digit body fat. (1:36) Your Six Step Blueprint for Single Digit Body Fat #1 – Single-digit body fat mindset. (9:26) #2 - Track everything. (15:50) #3 - Eat more and BUILD (high protein). (17:51) #4 - Cut calories. (24:15) #5 - Reduce training volume. (26:00) #6 - Increase steps. (30:02) Questions: Is it worth it to get to single-digit body fat? (34:12) What are the best high-protein foods for building? (37:18) What are some tips to reduce cravings while cutting? (38:50) Related Links/Products Mentioned Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** TRIPLE POINTS for the Black Friday Sale - Ends Dec. 1st! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 30 entries, Program purchase - 15 entries, ALL other MAPS purchases (mods, guides, etc.) - 3 entries. Winners will be announced and contacted in December. ** Mind Pump #1840: Eleven Steps to a Single-Digit Body Fat Percentage Building Muscle with Adam Schafer – Mind Pump TV How Much Training is Necessary to Maintain Strength and Muscle? Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: There are some things you MUST consider when you train to failure, and it's different from the other stuff. (2:58) Super athletes. (15:51) Setting your kid up for success. (22:43) Learning how to lose. (26:36) Stay protected during ‘illness season.' (33:12) Take your favorite influencer's endorsements with a grain of salt. (35:56) The addictive properties of ultra-processed foods. (39:08) Sugar restriction and children's development. (43:34) Derma rollers work! (49:45) All worth it. (52:58) When the white lie is the right answer. (54:38) Shout out to sciencedaily.com (56:20) #ListenerLive question #1 – I developed a big knot in my right upper trap that doesn't seem to go away. Could this be due to incorrect form and the number of shrugs I'm doing with Anabolic? (57:23) #ListenerLive question #2 – Is it better to eat less but higher quality calories than eating more lower quality calories when trying to bulk? (1:12:25) #ListenerLive question #3 – Do you think my age could be a reason I'm not gaining muscle, or do you think it's a combination of diet? (1:20:04) #ListenerLive question #4 – How can I modify MAPS 15 to make it more of a MAPS 30? MAPS 15/Anabolic? (1:31:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase – 10 entries, Program purchase – 5 entries, ALL other MAPS purchases (mods, guides, etc.) – 1 entry. Winners will be announced and contacted in December. ** Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!) Mind Pump #2455:  The 5 Gym Machines You Need to Stop Using ASAP Building Muscle with Adam Schafer – Mind Pump TV Saquon Barkley move ScienceDaily: Your source for the latest research news Restricting sugar consumption in utero and in early childhood significantly reduces risk of midlife chronic disease, study finds Mind Pump #1435: How to Kick Your Sugar Addiction in 5 Simple Steps Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** MAPS Prime Webinar Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra – Mind Pump TV Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chris Bumstead (@cbum) Instagram Saquon Barkley (@saquon) Instagram Nicole Arbour (@ibnicolearbour) Instagram Layne Norton, Ph.D. (@biolayne) Instagram  

 How to Actually LOSE Weight This Holiday Season Why the average American gains 1-8 lbs. during the holiday season. (1:33) Strategies to Lose Weight This Holiday Season: (14:40) #1 - Exercise at home to build muscle. (16:20) #2 - Walk after meals. (22:42) #3 - Eat high-protein foods first. (28:19) #4 - Undulate calories. (31:48) #5 - Utilize HIIT for short periods for calorie burn. (34:04) Listener Questions: What are the best holiday foods and what are the worst? (36:27) Which alcohol does the least damage? (38:53) I get stressed for holiday parties in fear of fat gain. Should I skip them? (40:13) Related Links/Products Mentioned Special Promotion: Ultimate At-Home Workout Bundle (MAPS Anywhere, MAPS Suspension & MAPS HIIT) for ONLY 99.99!  Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Holiday weight gain: Americans expect to add 8 pounds over the next month Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for a 5% discount that gets automatically applied at checkout!!! ** Mind Pump #2137: The Best Suspension Training Workout Plan For Beginners Mind Pump #2080: Get Jacked With Bands! The Case For Taking a Walk After You Eat How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV Mind Pump #1307: How To Make Your HIIT Workout More Effective The health benefits of strong relationships Mind Pump Podcast – YouTube Mind Pump Free Resources  

 The 5 Gym Machines You Need To Stop Using ASAP Free weights tend to be better for these reasons: (1:35) #1 - Real-world carryover. #2 - Requires more stability. #3 - Forms to your body, not the other way around. Criteria for determining which machines suck: (6:12) #1 - Higher risk of injury. #2 - Far better versions available. The 5 gym machines you need to stop using ASAP: (8:28) #1 - Pec deck (arms externally rotated). #2 - Ab crunch machines (encourage hip flexor). #3 - Tricep extension machine (never right length). #4 - Most glute machines. #5 - Back extension machine. Listener Questions: #1 - What is the value of machines? (28:57) #2 - What are your favorite machines? (31:38) #3 - Plate loaded vs weight stacks. Any difference? (33:36) #4 - Favorite cardio machine? (35:55) Related Links/Products Mentioned Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Mind Pump #1782: When Machines Are Better Than Free Weights Mind Pump # 2085: Abs & Core Masterclass Building Muscle with Adam Schafer – Mind Pump TV How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED) Mind Pump # 2155: The Art & Science of Building Perfect Butts With Bret Contreras Build Your Hamstrings- How to Properly do Good Mornings Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Ben Pakulski (@bpakfitness) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: AVOID doing this first thing in the morning for better health results. (2:45) This is a good warning for people who use peptides for healing. (17:21) The anti-aging benefits of GHK-CU for the skin. (19:43) Diddy: Epstein Part II and going down the conspiracy rabbit hole. (21:11) Being sneaky. (33:42) Email handles you want to go away. (36:58) Organifi's starter kit. (39:15) An example of how priming works. (40:34) The value in tracking. (44:23) Ice cream vs. gelato. (46:38) Fun Facts with Justin: Panda dogs. (51:08) Halloween festivities with Mind Pump. (52:54) Shout out to Higher Up Wellness! (57:26) #ListenerLive question #1 – How do you know if taking GLP-1s is the right thing for me? (1:00:02) #ListenerLive question #2 – How do I break very unhealthy snacking habits in the middle of the day? (1:13:49) #ListenerLive question #3 – What is the difference between creatine monohydrate and creatine hcl, and would creatine hcl cause fewer gut issues? (1:29:07) #ListenerLive question #4 – How do I lean out without losing muscle from where I am now? (1:36:37) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. Organifi Stater Kit: Starting your new juicing routine has never been easier! Snag this simplified starter kit and see what the lifestyle's all about. 7 days each of Green Juice and Red Juice Travel Packs, 30 days of Essential Magnesium Capsules, 1 branded Organifi shaker bottle. ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Building Muscle with Adam Schafer – Mind Pump TV TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Chaos: Charles Manson, the CIA, and the Secret History of the Sixties The Wall Test | Mind Pump TV Mind Pump #2160: Macro Counting Master Class Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, Silver ‘Panda Dogs': Chinese zoo goes viral for luring visitors with painted pups Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** MAPS GLP-1 | Muscular Adaptation Programming System Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) Mind Pump #2345: The Muscle Mommy Revolution Mind Pump #2320: Throw Away the Scale! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Michael Smoak (@higherupwellness) Instagram Mari Llewellyn (@marillewellyn) Instagram Kris Gethin (@krisgethin)  Instagram  

Dr. Stephanie Estima Her story and background. (2:31) Why has women's health been left behind? (5:49) Why has she changed her opinion on fasting? (8:37) Using your menstrual cycle as a vital sign of good health. (14:50) Getting women to lift weights more. (19:49) Why women should bulk. (22:55) Strength training is the preferred form of exercise to balance hormones. (24:35) Nutritional interventions. (34:15) Explaining hyperthyroidism and its prevalence in women. (37:13) Leaky brain = leaky gut. (41:44) Can premenopausal women get lean through strength training? (43:43) A trainer checklist for premenopausal clients. (49:10) Her thoughts on GLP-1s. (55:06) It's a privilege to age. (58:26) Practices or exercises to find what makes you happy. (1:02:37) The currency of attention. (1:05:03) Physique competitors and disordered eating. (1:09:56) Exploring the concept of ‘junk volume'. (1:18:19) Her current strength training routine. (1:20:17) Skinny to strong. (1:21:35) The investment in building muscle. (1:23:45) Related Links/Products Mentioned Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Cardio Bunny to Muscle Mommy: Strength Training for Women with Sal Di Stefano A COMPLETE GUIDE TO FAT LOSS & METABOLISM with Sal Di Stefano Mind Pump #2345: The Muscle Mommy Revolution Mind Pump #1565: Why Women Should Bulk In Gerald Shulman's Lab, Work Focuses on Reversing Insulin Resistance in Diabetes Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex – Book by Dr. Stephanie Estima Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Dr. Stephanie Estima (@dr.stephanie.estima) Instagram Podcast  Website David Perlmutter (@davidperlmutter) Instagram Peter Attia (@peterattiamd) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you getting back into fitness after taking some time off? DO NOT make this mistake! (2:44) The key to long-term fitness success. (11:59) Organifi are trendsetters! (20:13) A conversation with Nick Andrews from Entera Skincare on their new beard serum. (26:34) Please STOP the remakes! (34:48) Justin's personal UFO story. (41:29) Debunking the moon landing. (45:13) Russian spy whale. (49:46) Stay mobile y'all! (54:11) Shout out to Georgio Poullas! (57:01) #ListenerLive question #1 – Do you have any general teaching points on how to modify MAPS programs for shift work or other difficult lifestyles? (59:56) #ListenerLive question #2 – Should you change your training once you go on TRT? (1:11:08) #ListenerLive question #3 – What are your thoughts on alternate-day fasting? (1:25:09) #ListenerLive question #4 – I'm an ex-athlete who finds it hard now to get lean and feel like I've hit a plateau when it comes to weight loss. Any thoughts on what I am doing wrong? (1:39:39) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code “LIVE100” which will give $100 off any level ticket (excluding virtual). September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** How to Get Back in Shape After Letting Yourself Go Mind Pump #2257: Why Hitting Fitness Goals is a Bad Idea Mind Pump #1327: Five Mindset Techniques for Fitness Success Mind Pump #2222: Astronaut Mike Massimino Russian spy whale Hvaldimir found dead in Norway : NPR Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump #1565: Why Women Should Bulk Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned GEORGIO POULLAS (@georgiopoullas) Instagram Dr. Stephen Cabral (@stephencabral) Instagram